{"id":99556,"date":"2026-01-30T09:05:54","date_gmt":"2026-01-30T02:05:54","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=99556"},"modified":"2026-01-30T09:05:56","modified_gmt":"2026-01-30T02:05:56","slug":"roi-loan-hanh-vi-giac-ngu-rem","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/roi-loan-hanh-vi-giac-ngu-rem.html","title":{"rendered":"R\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM l\u00e0 g\u00ec? \u0110i\u1ec1u tr\u1ecb nh\u01b0 th\u1ebf n\u00e0o?"},"content":{"rendered":"<div id=\"vuanem-913182932\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"\u0110\u1ea1i L\u1ec5 G\u1ea7n K\u1ec1 - Deal Gi\u1ea3m Si\u00eau S\u1ed1c\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-2.jpg\" alt=\"\u0110\u1ea1i L\u1ec5 G\u1ea7n K\u1ec1 - Deal Gi\u1ea3m Si\u00eau S\u1ed1c\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-2.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-2-300x159.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-2-768x407.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"530\"   \/><\/a><\/div>\n<p><span style=\"font-weight: 400;\">R\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM l\u00e0 ch\u1ee9ng b\u1ec7nh th\u01b0\u1eddng g\u1eb7p do nhi\u1ec1u nguy\u00ean nh\u00e2n x\u1ea3y ra, g\u00e2y \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kho\u1ebb c\u1ee7a b\u1ea1n v\u00e0 ng\u01b0\u1eddi xung quanh. V\u1eady <strong><a href=\"https:\/\/vuanem.com\/blog\/roi-loan-hanh-vi-giac-ngu-rem.html\">r\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM<\/a><\/strong> l\u00e0 g\u00ec? \u0110\u1eebng b\u1ecf l\u1ee1 t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft n\u00e0y c\u1ee7a Vua N\u1ec7m nh\u00e9!<\/span><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/roi-loan-hanh-vi-giac-ngu-rem.html\/#1-roi-loan-hanh-vi-giac-ngu-rem-la-gi\" >1. R\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM l\u00e0 g\u00ec?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/roi-loan-hanh-vi-giac-ngu-rem.html\/#2-trieu-chung-cua-hoi-chung-roi-loan-hanh-vi-giac-ngu-rem\" >2. Tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ed9i ch\u1ee9ng r\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/roi-loan-hanh-vi-giac-ngu-rem.html\/#3-nguyen-nhan-gay-chung-roi-loan-hanh-vi-giac-ngu-rem\" >3. Nguy\u00ean nh\u00e2n g\u00e2y ch\u1ee9ng r\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/roi-loan-hanh-vi-giac-ngu-rem.html\/#4-tac-hai-va-bien-chung-cua-roi-loan-hanh-vi-giac-ngu-rem\" >4. T\u00e1c h\u1ea1i v\u00e0 bi\u1ebfn ch\u1ee9ng c\u1ee7a r\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/roi-loan-hanh-vi-giac-ngu-rem.html\/#5-chan-doan-va-dieu-tri-chung-roi-loan-hanh-vi-giac-ngu-rem\" >5. Ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng r\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/roi-loan-hanh-vi-giac-ngu-rem.html\/#51-chan-doan\" >5.1. Ch\u1ea9n \u0111o\u00e1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/roi-loan-hanh-vi-giac-ngu-rem.html\/#52-dieu-tri\" >5.2. \u0110i\u1ec1u tr\u1ecb<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vuanem.com\/blog\/roi-loan-hanh-vi-giac-ngu-rem.html\/#6-phong-ngua-roi-loan-hanh-vi-giac-ngu-rem\" >6. Ph\u00f2ng ng\u1eeba r\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-roi-loan-hanh-vi-giac-ngu-rem-la-gi\"><\/span><b>1. R\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM l\u00e0 g\u00ec?&nbsp;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">R\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM l\u00e0 r\u1ed1i lo\u1ea1n h\u00e0nh vi chu k\u1ef3 gi\u1ea5c ng\u1ee7 li\u00ean quan \u0111\u1ebfn nh\u1eefng h\u00e0nh \u0111\u1ed9ng ho\u1eb7c c\u00e1c h\u00e0nh vi b\u1ea5t th\u01b0\u1eddng \u1edf trong giai \u0111o\u1ea1n chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh (REM). Ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng b\u1ec7nh n\u00e0y th\u01b0\u1eddng c\u00f3 h\u00e0nh vi la h\u00e9t, nghi\u1ebfn r\u0103ng v\u00e0 l\u00e0m h\u00e0nh \u0111\u1ed9ng b\u1ea1o l\u1ef1c nh\u01b0 \u0111\u1ea5m \u0111\u00e1 \u1edf trong gi\u1ea5c ng\u1ee7 REM. Ch\u1ee9ng b\u1ec7nh n\u00e0y th\u01b0\u1eddng g\u1eb7p \u1edf nam gi\u1edbi t\u1eeb tr\u00ean 50 tu\u1ed5i, r\u1ea5t hi\u1ebfm th\u1ea5y \u1edf ph\u1ee5 n\u1eef v\u00e0 tr\u1ebb em.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Gi\u1ea5c ng\u1ee7 REM l\u00e0 giai \u0111o\u1ea1n chu k\u1ef3 ng\u1ee7, x\u1ea3y ra t\u1eeb 1,5 \u0111\u1ebfn 2 gi\u1edd trong m\u1ed9t gi\u1ea5c ng\u1ee7 b\u00ecnh th\u01b0\u1eddng. Nh\u1eefng nghi\u00ean c\u1ee9u th\u1ed1ng nh\u1ea5t chia gi\u1ea5c ng\u1ee7 th\u00e0nh 2 giai \u0111o\u1ea1n l\u00e0 NREM (non rapid eye movement) v\u00e0 REM (rapid eye movement &#8211; Chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh).<\/span><\/p>\n\n\n<div class=\"wp-block-image alignnone size-full wp-image-99561\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/roi-loan-hanh-vi-giac-ngu-rem-1.jpg\" alt=\"T\u00ecm hi\u1ec3u r\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM l\u00e0 g\u00ec\" class=\"wp-image-272127\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/roi-loan-hanh-vi-giac-ngu-rem-1.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/roi-loan-hanh-vi-giac-ngu-rem-1-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/roi-loan-hanh-vi-giac-ngu-rem-1-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">T\u00ecm hi\u1ec3u r\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM l\u00e0 g\u00ec<\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">Khi gi\u1ea5c ng\u1ee7 \u0111i v\u00e0o tr\u1ea1ng th\u00e1i REM, m\u1eaft s\u1ebd chuy\u1ec3n \u0111\u1ed9ng nhanh v\u00e0 li\u00ean t\u1ee5c c\u00f3 nh\u1eefng gi\u1ea5c m\u01a1, \u0111\u1ed3ng th\u1eddi c\u01a1 th\u1ec3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i t\u00ea li\u1ec7t c\u01a1. Trong khi \u0111\u00f3 nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM, c\u00e1c t\u00ea li\u1ec7t n\u00e0y kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7 ho\u1eb7c v\u1eafng m\u1eb7t ho\u00e0n to\u00e0n. S\u1ef1 thi\u1ebfu t\u1ea1m th\u1eddi t\u00ea li\u1ec7t c\u01a1 khi\u1ebfn cho ng\u01b0\u1eddi b\u1ec7nh tr\u1edf n\u00ean k\u00edch \u0111\u1ed9ng v\u1ec1 th\u1ec3 ch\u1ea5t &#8211; ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n, la h\u00e9t, vung m\u1ea1nh tay ch\u00e2n \u0111\u00e1nh nhau \u1edf trong gi\u1ea5c ng\u1ee7.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, nh\u1eefng ng\u01b0\u1eddi m\u1eafc r\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM c\u00f3 th\u1ec3 l\u00e0m b\u1ecb th\u01b0\u01a1ng b\u1ea3n th\u00e2n v\u00e0 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 c\u00f9ng gi\u01b0\u1eddng. H\u00e0nh vi b\u1ea1o l\u1ef1c th\u1ec3 ch\u1ea5t s\u1ebd gia t\u0103ng kh\u1ea3 n\u0103ng khi ng\u01b0\u1eddi n\u00e0y g\u1eb7p m\u1ed9t gi\u1ea5c m\u01a1 \u00e1c m\u1ed9ng v\u00e0 b\u1ea1o l\u1ef1c.&nbsp;<\/span><\/p>\n\n\n\n<div id=\"vuanem-1874686128\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/cdnEHrvHBVGTCtTMRe5lqcnXC3krNxG3W9sleAIX_2026-04-08-135044.png\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">8.390.000\u0111<\/div><div class=\"price\">6.712.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/3LP7xYCvT9rxcYLnDLfeUMX1Zi3z2YdNtqKEunev_2026-04-08-135049.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">14.640.000\u0111<\/div><div class=\"price\">7.320.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/gzHi260nxSafF8GwwSK5sOeG1FqWpgX7UWsqiU20_2026-04-08-135051.jpg\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus gi\u1ea3m ti\u1ebfng \u1ed3n d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus gi\u1ea3m ti\u1ebfng \u1ed3n d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-04-08-135106.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">24.780.000\u0111<\/div><div class=\"price\">19.824.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-trieu-chung-cua-hoi-chung-roi-loan-hanh-vi-giac-ngu-rem\"><\/span><b>2. Tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ed9i ch\u1ee9ng r\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 bi\u1ec3u hi\u1ec7n c\u1ee7a r\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM l\u00e0:&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">C\u00f3 nh\u1eefng h\u00e0nh vi li\u00ean quan \u0111\u1ebfn c\u01a1 th\u1ec3 nh\u01b0 \u0111\u1ea5m, \u0111\u00e1, khua tay ch\u00e2n, nh\u1ea3y kh\u1ecfi gi\u01b0\u1eddng \u0111\u1ec3 theo \u0111u\u1ed5i gi\u1ea5c m\u01a1 mang t\u00ednh h\u00e0nh \u0111\u1ed9ng ho\u1eb7c b\u1ea1o l\u1ef1c, \u0111i\u1ec3n h\u00ecnh nh\u01b0 b\u1ecb \u0111u\u1ed5i ho\u1eb7c t\u1ef1 v\u1ec7 kh\u1ecfi m\u1ed9t cu\u1ed9c t\u1ea5n c\u00f4ng.&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">T\u1ef1 ph\u00e1t ra nh\u1eefng ti\u1ebfng \u1ed3n, ch\u1eb3ng h\u1ea1n nh\u01b0 ti\u1ebfng c\u01b0\u1eddi n\u00f3i, la h\u00e9t, x\u00fac \u0111\u1ed9ng m\u1ea1nh hay th\u1eadm ch\u00ed l\u00e0 ch\u1eedi b\u1edbi.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Sau khi th\u1ee9c gi\u1ea5c, h\u1ecd c\u00f3 th\u1ec3 nh\u1edb l\u1ea1i \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec m\u00ecnh \u0111\u00e3 th\u1ea5y \u1edf trong gi\u1ea5c m\u01a1<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image alignnone size-full wp-image-99558\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/roi-loan-hanh-vi-giac-ngu-rem-2.jpg\" alt=\"Khi th\u1ee9c gi\u1ea5c h\u1ecd c\u00f3 th\u1ec3 nh\u1edb ra nh\u1eefng g\u00ec m\u00ecnh th\u1ea5y \u1edf trong gi\u1ea5c m\u01a1\" class=\"wp-image-272128\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/roi-loan-hanh-vi-giac-ngu-rem-2.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/roi-loan-hanh-vi-giac-ngu-rem-2-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/roi-loan-hanh-vi-giac-ngu-rem-2-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Khi th\u1ee9c gi\u1ea5c h\u1ecd c\u00f3 th\u1ec3 nh\u1edb ra nh\u1eefng g\u00ec m\u00ecnh th\u1ea5y \u1edf trong gi\u1ea5c m\u01a1<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-nguyen-nhan-gay-chung-roi-loan-hanh-vi-giac-ngu-rem\"><\/span><b>3. Nguy\u00ean nh\u00e2n g\u00e2y ch\u1ee9ng r\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn ch\u1ee9ng r\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM l\u00e0 do \u0111\u01b0\u1eddng d\u1eabn truy\u1ec1n th\u1ea7n kinh trong n\u00e3o ng\u0103n c\u1ea3n c\u01a1 v\u1eadn \u0111\u1ed9ng trong giai \u0111o\u1ea1n REM b\u00ecnh th\u01b0\u1eddng ho\u1eb7c khi ng\u1ee7 m\u01a1, d\u1eabn \u0111\u1ebfn c\u01a1 th\u1ec3 b\u1ecb t\u00ea li\u1ec7t t\u1ea1m th\u1eddi. Trong r\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM, con \u0111\u01b0\u1eddng n\u00e0y b\u1ecb gi\u00e1n \u0111o\u1ea1n, do \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n gi\u1ea5c m\u01a1 c\u1ee7a m\u00ecnh b\u1eb1ng h\u00e0nh \u0111\u1ed9ng tay ch\u00e2n hay t\u1ea1o ra ti\u1ebfng \u1ed3n.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u1ea5y, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng b\u1ea5t l\u1ee3i v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c trong qu\u00e1 tr\u00ecnh cai nghi\u1ec7n. Ng\u01b0\u1eddi \u0111ang cai nghi\u1ec7n r\u01b0\u1ee3u th\u01b0\u1eddng m\u1eafc ph\u1ea3i h\u1ed9i ch\u1ee9ng n\u00e0y.&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-tac-hai-va-bien-chung-cua-roi-loan-hanh-vi-giac-ngu-rem\"><\/span><strong>4. T\u00e1c h\u1ea1i v\u00e0 bi\u1ebfn ch\u1ee9ng c\u1ee7a r\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>R\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM kh\u00f4ng ch\u1ec9 l\u00e0m gi\u1ea5c ng\u1ee7 b\u1ecb x\u00e1o tr\u1ed9n m\u00e0 c\u00f2n g\u00e2y ra nhi\u1ec1u h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 an to\u00e0n c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng:<\/strong> Tr\u01b0\u1edbc h\u1ebft, nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng l\u00e0 bi\u1ebfn ch\u1ee9ng d\u1ec5 nh\u1eadn th\u1ea5y nh\u1ea5t. Khi ng\u01b0\u1eddi b\u1ec7nh c\u1eed \u0111\u1ed9ng m\u1ea1nh, \u0111\u00e1nh \u0111\u1ea5m ho\u1eb7c b\u1eadt d\u1eady trong l\u00fac ng\u1ee7, h\u1ecd c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m \u0111au m\u00ecnh ho\u1eb7c l\u00e0m t\u1ed5n th\u01b0\u01a1ng ng\u01b0\u1eddi ng\u1ee7 c\u00f9ng. Nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng n\u00e0y c\u00f3 th\u1ec3 t\u1eeb tr\u1ea7y x\u01b0\u1edbc nh\u1eb9 \u0111\u1ebfn g\u00e3y x\u01b0\u01a1ng ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng v\u00f9ng \u0111\u1ea7u.<\/li>\n\n\n\n<li><strong>R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 k\u00e9o d\u00e0i:<\/strong> Kh\u00f4ng ch\u1ec9 nguy hi\u1ec3m v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t, b\u1ec7nh c\u00f2n g\u00e2y r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 k\u00e9o d\u00e0i. Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean t\u1ec9nh gi\u1ea5c ban \u0111\u00eam khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh ng\u1ee7 kh\u00f4ng s\u00e2u v\u00e0 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c. H\u1eadu qu\u1ea3 l\u00e0 m\u1ec7t m\u1ecfi, bu\u1ed3n ng\u1ee7 ban ng\u00e0y v\u00e0 gi\u1ea3m r\u00f5 r\u1ec7t kh\u1ea3 n\u0103ng t\u1eadp trung.<\/li>\n\n\n\n<li><strong>D\u1ea5u hi\u1ec7u s\u1edbm c\u1ee7a c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh:<\/strong> \u0110\u00e1ng lo ng\u1ea1i h\u01a1n, r\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM c\u00f2n c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm c\u1ee7a b\u1ec7nh th\u1ea7n kinh. \u1ede nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, b\u1ec7nh xu\u1ea5t hi\u1ec7n nhi\u1ec1u n\u0103m tr\u01b0\u1edbc khi Parkinson ho\u1eb7c sa s\u00fat tr\u00ed tu\u1ec7 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n. V\u00ec v\u1eady, \u0111\u00e2y l\u00e0 bi\u1ebfn ch\u1ee9ng c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/roi-loan-hanh-vi-giac-ngu-rem-3.jpg\" alt=\"R\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM g\u00e2y ra nhi\u1ec1u t\u00e1c h\u1ea1i v\u00e0 bi\u1ebfn ch\u1ee9ng\" class=\"wp-image-272129\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/roi-loan-hanh-vi-giac-ngu-rem-3.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/roi-loan-hanh-vi-giac-ngu-rem-3-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/roi-loan-hanh-vi-giac-ngu-rem-3-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">R\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM g\u00e2y ra nhi\u1ec1u t\u00e1c h\u1ea1i v\u00e0 bi\u1ebfn ch\u1ee9ng<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-chan-doan-va-dieu-tri-chung-roi-loan-hanh-vi-giac-ngu-rem\"><\/span><strong>5. Ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng r\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0110\u1ec3 ki\u1ec3m so\u00e1t b\u1ec7nh hi\u1ec7u qu\u1ea3, vi\u1ec7c ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch \u0111\u00f3ng vai tr\u00f2 h\u1ebft s\u1ee9c quan tr\u1ecdng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"51-chan-doan\"><\/span><strong>5.1. Ch\u1ea9n \u0111o\u00e1n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Khai th\u00e1c tri\u1ec7u ch\u1ee9ng:<\/strong> Tr\u01b0\u1edbc ti\u00ean, b\u00e1c s\u0129 s\u1ebd ti\u1ebfn h\u00e0nh khai th\u00e1c k\u1ef9 c\u00e1c tri\u1ec7u ch\u1ee9ng l\u00e2m s\u00e0ng. Ng\u01b0\u1eddi b\u1ec7nh v\u00e0 ng\u01b0\u1eddi ng\u1ee7 c\u00f9ng s\u1ebd \u0111\u01b0\u1ee3c h\u1ecfi v\u1ec1 h\u00e0nh vi b\u1ea5t th\u01b0\u1eddng khi ng\u1ee7, t\u1ea7n su\u1ea5t x\u1ea3y ra v\u00e0 m\u1ee9c \u0111\u1ed9 nguy hi\u1ec3m. Nh\u1eefng th\u00f4ng tin n\u00e0y gi\u00fap \u0111\u1ecbnh h\u01b0\u1edbng ch\u1ea9n \u0111o\u00e1n ban \u0111\u1ea7u.<\/li>\n\n\n\n<li><strong>\u0110o \u0111a k\u00fd gi\u1ea5c ng\u1ee7 (polysomnography):<\/strong> Ti\u1ebfp theo, b\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh \u0111o \u0111a k\u00fd gi\u1ea5c ng\u1ee7 \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh ch\u1ea9n \u0111o\u00e1n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ghi l\u1ea1i ho\u1ea1t \u0111\u1ed9ng n\u00e3o, nh\u1ecbp tim, h\u00f4 h\u1ea5p v\u00e0 c\u1eed \u0111\u1ed9ng c\u01a1 khi ng\u1ee7. Nh\u1edd \u0111\u00f3 c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng m\u1ea5t tr\u01b0\u01a1ng l\u1ef1c c\u01a1 trong giai \u0111o\u1ea1n REM.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/roi-loan-hanh-vi-giac-ngu-rem-4.jpg\" alt=\"Tr\u01b0\u1edbc ti\u00ean b\u00e1c s\u0129 s\u1ebd khai th\u00e1c c\u00e1c tri\u1ec7u ch\u1ee9ng\" class=\"wp-image-272130\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/roi-loan-hanh-vi-giac-ngu-rem-4.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/roi-loan-hanh-vi-giac-ngu-rem-4-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/roi-loan-hanh-vi-giac-ngu-rem-4-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Tr\u01b0\u1edbc ti\u00ean b\u00e1c s\u0129 s\u1ebd khai th\u00e1c c\u00e1c tri\u1ec7u ch\u1ee9ng<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"52-dieu-tri\"><\/span><strong>5.2. \u0110i\u1ec1u tr\u1ecb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sau khi \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n tu\u00e2n th\u1ee7 k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb to\u00e0n di\u1ec7n \u0111\u1ec3 h\u1ea1n ch\u1ebf nguy c\u01a1 bi\u1ebfn ch\u1ee9ng.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>D\u00f9ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh b\u00e1c s\u0129:<\/strong> Tr\u01b0\u1edbc h\u1ebft, thu\u1ed1c l\u00e0 bi\u1ec7n ph\u00e1p gi\u00fap ki\u1ec3m so\u00e1t h\u00e0nh vi nguy hi\u1ec3m trong l\u00fac ng\u1ee7. Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n d\u00f9ng thu\u1ed1c \u0111\u00fang li\u1ec1u, \u0111\u00fang th\u1eddi gian v\u00e0 kh\u00f4ng t\u1ef1 \u00fd ng\u1eebng thu\u1ed1c. Vi\u1ec7c theo d\u00f5i \u0111\u1ecbnh k\u1ef3 gi\u00fap \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n.<\/li>\n\n\n\n<li><strong>\u0110i\u1ec1u ch\u1ec9nh m\u00f4i tr\u01b0\u1eddng ng\u1ee7 an to\u00e0n:<\/strong> B\u00ean c\u1ea1nh thu\u1ed1c, vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh m\u00f4i tr\u01b0\u1eddng ng\u1ee7 c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft. Ph\u00f2ng ng\u1ee7 n\u00ean lo\u1ea1i b\u1ecf v\u1eadt s\u1eafc nh\u1ecdn, \u0111\u1eb7t n\u1ec7m th\u1ea5p v\u00e0 t\u1ea1o kho\u1ea3ng tr\u1ed1ng quanh gi\u01b0\u1eddng. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, ng\u1ee7 ri\u00eang l\u00e0 bi\u1ec7n ph\u00e1p an to\u00e0n c\u1ea7n thi\u1ebft.<\/li>\n\n\n\n<li><strong>Tr\u00e1nh r\u01b0\u1ee3u bia v\u00e0 ch\u1ea5t k\u00edch th\u00edch:<\/strong> Ngo\u00e0i ra, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n tr\u00e1nh r\u01b0\u1ee3u bia v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch. Nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 l\u00e0m n\u1eb7ng th\u00eam tri\u1ec7u ch\u1ee9ng v\u00e0 khi\u1ebfn h\u00e0nh vi khi ng\u1ee7 kh\u00f3 ki\u1ec3m so\u00e1t h\u01a1n. Vi\u1ec7c ki\u00eang khem gi\u00fap qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6-phong-ngua-roi-loan-hanh-vi-giac-ngu-rem\"><\/span><strong>6. Ph\u00f2ng ng\u1eeba r\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>B\u00ean c\u1ea1nh \u0111i\u1ec1u tr\u1ecb, ph\u00f2ng ng\u1eeba \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ea1n ch\u1ebf t\u00e1i ph\u00e1t v\u00e0 bi\u1ebfn ch\u1ee9ng l\u00e2u d\u00e0i.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, \u0111\u00fang gi\u1edd:<\/strong> Tr\u01b0\u1edbc h\u1ebft, m\u1ed7i ng\u01b0\u1eddi c\u1ea7n x\u00e2y d\u1ef1ng th\u00f3i quen ng\u1ee7 \u0111i\u1ec1u \u0111\u1ed9. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 \u0111\u00fang gi\u1edd gi\u00fap \u1ed5n \u0111\u1ecbnh nh\u1ecbp sinh h\u1ecdc v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ea7n kinh ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. Tr\u00e1nh th\u1ee9c khuya k\u00e9o d\u00e0i v\u00e0 ng\u1ee7 b\u00f9 th\u1ea5t th\u01b0\u1eddng.<\/li>\n\n\n\n<li><strong>Gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i:<\/strong> Song song v\u1edbi \u0111\u00f3, vi\u1ec7c gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i c\u0169ng r\u1ea5t quan tr\u1ecdng. C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9 khi ng\u1ee7. Th\u01b0 gi\u00e3n, v\u1eadn \u0111\u1ed9ng nh\u1eb9 v\u00e0 c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac gi\u00fap gi\u1ea5c ng\u1ee7 an to\u00e0n v\u00e0 s\u00e2u h\u01a1n.<\/li>\n\n\n\n<li><strong>Kh\u00e1m s\u1edbm khi c\u00f3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng<\/strong>: Cu\u1ed1i c\u00f9ng, kh\u00e1m s\u1edbm khi c\u00f3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng l\u00e0 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba hi\u1ec7u qu\u1ea3 nh\u1ea5t. Khi xu\u1ea5t hi\u1ec7n h\u00e0nh vi l\u1ea1 trong l\u00fac ng\u1ee7, ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng n\u00ean ch\u1ee7 quan m\u00e0 c\u1ea7n \u0111i kh\u00e1m s\u1edbm. Nh\u1edd \u0111\u00f3 c\u00f3 th\u1ec3 ph\u00e1t hi\u1ec7n v\u00e0 can thi\u1ec7p k\u1ecbp th\u1eddi, h\u1ea1n ch\u1ebf bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m.<\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 <strong>r\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM<\/strong> m\u00e0 Vua N\u1ec7m mu\u1ed1n g\u1eedi \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc. Hy v\u1ecdng r\u1eb1ng b\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u00eam ki\u1ebfn th\u1ee9c h\u1eefu \u00edch \u0111\u1ec3 t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 ch\u0103m s\u00f3c cho gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau.&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/vuanem.com\/blog\/so-sanh-giac-ngu-rem-va-nrem.html\" target=\"_blank\" rel=\"noreferrer noopener\">So s\u00e1nh gi\u1ea5c ng\u1ee7 REM v\u00e0 NREM: B\u00ed quy\u1ebft ng\u1ee7 s\u00e2u, n\u00e3o kh\u1ecfe, c\u01a1 th\u1ec3 b\u1ec1n b\u1ec9<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vuanem.com\/blog\/giac-ngu-rem.html\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u1ea5c ng\u1ee7 REM: T\u00e1c d\u1ee5ng v\u00e0 c\u00e1ch c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 REM<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;99556&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;R\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM l\u00e0 g\u00ec? \u0110i\u1ec1u tr\u1ecb nh\u01b0 th\u1ebf n\u00e0o?&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>R\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM l\u00e0 ch\u1ee9ng b\u1ec7nh th\u01b0\u1eddng g\u1eb7p do nhi\u1ec1u nguy\u00ean nh\u00e2n x\u1ea3y ra, g\u00e2y \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kho\u1ebb c\u1ee7a b\u1ea1n v\u00e0 ng\u01b0\u1eddi&#8230;<\/p>\n","protected":false},"author":15,"featured_media":272126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[755],"ppma_author":[2082],"class_list":["post-99556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu","tag-roi-loan-giac-ngu"],"authors":[{"term_id":2082,"user_id":15,"is_guest":0,"slug":"vuanem","display_name":"Vua N\u1ec7m","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/99556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=99556"}],"version-history":[{"count":9,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/99556\/revisions"}],"predecessor-version":[{"id":272366,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/99556\/revisions\/272366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/272126"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=99556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=99556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=99556"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=99556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}