{"id":99345,"date":"2026-01-27T17:24:15","date_gmt":"2026-01-27T10:24:15","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=99345"},"modified":"2026-01-27T17:24:17","modified_gmt":"2026-01-27T10:24:17","slug":"nhan-tin-trong-khi-ngu","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/nhan-tin-trong-khi-ngu.html","title":{"rendered":"Nh\u1eafn tin trong khi ng\u1ee7: Hi\u1ec7n t\u01b0\u1ee3ng l\u1ea1 c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft!"},"content":{"rendered":"<div id=\"vuanem-2446579773\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner khuy\u1ebfn m\u00e3i Th\u00e1ng 5\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5.png\" alt=\"Banner khuy\u1ebfn m\u00e3i Th\u00e1ng 5\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5.png 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5-300x159.png 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5-768x407.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"530\"   \/><\/a><\/div>\n<p>B\u1ea1n \u0111\u00e3 bao gi\u1edd th\u1ee9c d\u1eady v\u00e0 ph\u00e1t hi\u1ec7n m\u00ecnh \u0111\u00e3 g\u1eedi tin nh\u1eafn trong l\u00fac ng\u1ee7 ch\u01b0a? Hi\u1ec7n t\u01b0\u1ee3ng <a href=\"https:\/\/vuanem.com\/blog\/nhan-tin-trong-khi-ngu.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/nhan-tin-trong-khi-ngu.html\">nh\u1eafn tin trong khi ng\u1ee7<\/a> nghe c\u00f3 v\u1ebb k\u1ef3 l\u1ea1, nh\u01b0ng th\u1ef1c t\u1ebf l\u1ea1i ph\u1ed5 bi\u1ebfn h\u01a1n b\u1ea1n ngh\u0129. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t th\u00f3i quen v\u00f4 th\u1ee9c m\u00e0 c\u00f2n li\u00ean quan \u0111\u1ebfn c\u00e1ch b\u1ed9 n\u00e3o ho\u1ea1t \u0111\u1ed9ng khi b\u1ea1n ch\u01b0a th\u1ef1c s\u1ef1 ngh\u1ec9 ng\u01a1i s\u00e2u.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/nhan-tin-trong-khi-ngu.html\/#1-nhan-tin-trong-khi-ngu-la-gi\" >1. Nh\u1eafn tin trong khi ng\u1ee7 l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/nhan-tin-trong-khi-ngu.html\/#2-nguyen-nhan-gay-ra-tinh-trang-nhan-tin-trong-khi-ngu\" >2. Nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng nh\u1eafn tin trong khi ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/nhan-tin-trong-khi-ngu.html\/#3-mot-so-cach-de-han-che-hien-tuong-nhan-tin-trong-khi-ngu\" >3. M\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 h\u1ea1n ch\u1ebf hi\u1ec7n t\u01b0\u1ee3ng nh\u1eafn tin trong khi ng\u1ee7<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/nhan-tin-trong-khi-ngu.html\/#31-tat-nguon-hoac-bat-che-do-ban-dem-cho-dien-thoai\" >3.1. T\u1eaft ngu\u1ed3n ho\u1eb7c b\u1eadt ch\u1ebf \u0111\u1ed9 b\u1ea1n \u0111\u00eam cho \u0111i\u1ec7n tho\u1ea1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/nhan-tin-trong-khi-ngu.html\/#32-de-dien-thoai-cach-xa-giuong-ngu\" >3.2. \u0110\u1ec3 \u0111i\u1ec7n tho\u1ea1i c\u00e1ch xa gi\u01b0\u1eddng ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/nhan-tin-trong-khi-ngu.html\/#33-han-che-dung-dien-thoai-trong-mot-gio-truoc-khi-ngu\" >3.3. H\u1ea1n ch\u1ebf d\u00f9ng \u0111i\u1ec7n tho\u1ea1i trong m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi ng\u1ee7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/nhan-tin-trong-khi-ngu.html\/#4-ghe-vua-nem-de-chon-san-pham-cham-soc-giac-ngu-chat-luong\" >4. Gh\u00e9 Vua N\u1ec7m \u0111\u1ec3 ch\u1ecdn s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-nhan-tin-trong-khi-ngu-la-gi\"><\/span>1. Nh\u1eafn tin trong khi ng\u1ee7 l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nh\u1eafn tin trong khi ng\u1ee7 l\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng \u0111\u1ec3 g\u1eedi tin nh\u1eafn v\u0103n b\u1ea3n trong khi v\u1eabn ng\u1ee7. Nh\u1eefng tin nh\u1eafn n\u00e0y c\u00f3 th\u1ec3 th\u00e0nh v\u0103n b\u1ea3n c\u00f3 ngh\u0129a ho\u1eb7c l\u00e0 nh\u1eefng d\u00f2ng ch\u1eef v\u00f4 ngh\u0129a. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y c\u00f3 x\u00e1c su\u1ea5t x\u1ea3y ra cao khi chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i d\u1ec5 d\u00e0ng truy c\u1eadp (ch\u1eb3ng h\u1ea1n kh\u00f4ng c\u00f3 m\u1eadt kh\u1ea9u) v\u00e0 n\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u1eb7t ngay s\u00e1t v\u1ecb tr\u00ed gi\u01b0\u1eddng ng\u1ee7.&nbsp;&nbsp;<\/p>\n\n\n\n<p>H\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p nh\u1eafn tin trong khi ng\u1ee7 l\u00e0 tr\u1ea3 l\u1eddi l\u1ea1i m\u1ed9t tin nh\u1eafn nh\u1eadn \u0111\u01b0\u1ee3c h\u01a1n l\u00e0 g\u1eedi \u0111i nh\u1eefng tin nh\u1eafn m\u1edbi ho\u00e0n to\u00e0n. Ti\u1ebfng chu\u00f4ng ho\u1eb7c \u00e2m thanh b\u00e1o hi\u1ec7u c\u00f3 tin nh\u1eafn v\u0103n b\u1ea3n m\u1edbi c\u00f3 th\u1ec3 l\u00e0 y\u1ebfu t\u1ed1 k\u00edch ho\u1ea1t h\u00e0nh vi v\u00f4 th\u1ee9c n\u00e0y.<\/p>\n\n\n\n<p>Khi \u0111\u00f3, ng\u01b0\u1eddi ng\u1ee7 s\u1ebd c\u1ea7m \u0111i\u1ec7n tho\u1ea1i v\u00e0 tr\u1ea3 l\u1eddi l\u1ea1i tin nh\u1eafn m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean trong v\u00f4 th\u1ee9c: \u00c2m b\u00e1o vang l\u00ean, b\u1ea1n v\u1edbi tay l\u1ea5y \u0111i\u1ec7n tho\u1ea1i v\u00e0 b\u1eaft \u0111\u1ea7u nh\u1eadp tin nh\u1eafn tr\u1ea3 l\u1eddi. Nh\u01b0ng n\u1ed9i dung th\u01b0\u1eddng kh\u00f4ng ho\u00e0n h\u1ea3o nh\u01b0 khi ch\u00fang ta th\u1ee9c, c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n l\u1ed7i ch\u00ednh t\u1ea3 ho\u1eb7c nh\u1eefng ch\u1eef v\u00f4 ngh\u0129a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/nhan-tin-trong-khi-ngu-la-gi.jpg\" alt=\"Nh\u1eafn tin trong khi ng\u1ee7 l\u00e0 g\u00ec?\" class=\"wp-image-270810\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/nhan-tin-trong-khi-ngu-la-gi.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/nhan-tin-trong-khi-ngu-la-gi-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/nhan-tin-trong-khi-ngu-la-gi-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Nh\u1eafn tin trong khi ng\u1ee7 l\u00e0 g\u00ec?<\/em><\/figcaption><\/figure><\/div>\n\n\n<div id=\"vuanem-3261849465\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/cdnEHrvHBVGTCtTMRe5lqcnXC3krNxG3W9sleAIX_2026-05-05-102417.png\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">8.890.000\u0111<\/div><div class=\"price\">7.112.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/3LP7xYCvT9rxcYLnDLfeUMX1Zi3z2YdNtqKEunev_2026-05-05-102419.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">15.290.000\u0111<\/div><div class=\"price\">7.645.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/k1C6nTI3FCGMI3iV2zDkazW1G8KhkyQl_2026-05-05-102420.png\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-05-05-102427.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">24.780.000\u0111<\/div><div class=\"price\">19.824.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-nguyen-nhan-gay-ra-tinh-trang-nhan-tin-trong-khi-ngu\"><\/span>2. Nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng nh\u1eafn tin trong khi ng\u1ee7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tr\u01b0\u1edbc h\u1ebft, ch\u00fang ta c\u1ea7n hi\u1ec3u r\u1eb1ng khi c\u01a1 th\u1ec3 \u0111ang ng\u1ee7, b\u1ed9 n\u00e3o c\u00f9ng c\u00e1c c\u01a1 quan kh\u00e1c trong c\u01a1 th\u1ec3 v\u1eabn ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 duy tr\u00ec c\u00e1c ch\u1ee9c n\u0103ng c\u01a1 b\u1ea3n cho c\u01a1 th\u1ec3. \u0110\u1ed3ng th\u1eddi, \u0111\u00e2y c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m s\u1eeda ch\u1eefa ph\u1ee5c h\u1ed3i c\u1ee7a t\u1ebf b\u00e0o. Khi n\u00e0y, ph\u1ea7n n\u00e3o cho ph\u00e9p b\u1ea1n t\u1ec9nh t\u00e1o ho\u1eb7c c\u00f3 \u00fd th\u1ee9c b\u1ecb \u201ct\u1eaft\u201d \u0111i.<\/p>\n\n\n\n<p>Trong khi \u0111\u00f3, c\u00e1c khu v\u1ef1c cho ph\u00e9p \u0111i\u1ec1u ph\u1ed1i chuy\u1ec3n \u0111\u1ed9ng v\u00e0 g\u1eedi tin nh\u1eafn c\u00f3 th\u1ec3 v\u1eabn \u0111ang ho\u1ea1t \u0111\u1ed9ng. Hi\u1ec7n t\u01b0\u1ee3ng nh\u1eafn tin trong khi ng\u1ee7 x\u1ea3y ra do s\u1ef1 ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng \u201c\u0103n kh\u1edbp\u201d gi\u1eefa 2 ph\u1ea7n n\u00e0y c\u1ee7a b\u1ed9 n\u00e3o, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u00e0nh vi n\u1eeda t\u1ec9nh n\u1eeda m\u00ea nh\u01b0 nh\u1eafn tin trong khi ng\u1ee7. Khi h\u00e0nh vi b\u1ea5t th\u01b0\u1eddng n\u00e0y x\u1ea3y ra, ch\u00fang c\u0169ng \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o m\u1ed9t trong nh\u1eefng lo\u1ea1i r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7.&nbsp;<\/p>\n\n\n\n<p>R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 bao g\u1ed3m nhi\u1ec1u bi\u1ec3u hi\u1ec7n ph\u1ed5 bi\u1ebfn nh\u01b0 m\u1ed9ng du ho\u1eb7c n\u00f3i m\u1edb. Ch\u00fang c\u0169ng c\u00f3 th\u1ec3 bao g\u1ed3m ch\u1ee9ng s\u1ee3 h\u00e3i khi ng\u1ee7, \u0103n trong khi ng\u1ee7 v\u00e0 c\u00e1c h\u00e0nh vi ph\u1ee9c t\u1ea1p kh\u00e1c nh\u01b0 l\u00e1i xe ho\u1eb7c quan h\u1ec7 t\u00ecnh d\u1ee5c trong khi ng\u1ee7. <em>&nbsp;<\/em>M\u1eb7c d\u00f9 nh\u1eafn tin trong khi ng\u1ee7 kh\u00f4ng h\u1ec1 g\u00e2y h\u1ea1i nh\u01b0 c\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00e1c, tuy nhi\u00ean n\u00f3 c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 x\u1eed cho c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i c\u1ee7a b\u1ea1n.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/nhan-tin-trong-khi-ngu-duoc-xep-vao-1-trong-nhung-hanh-vi-roi-loan-giac-ngu.jpg\" alt=\"Nh\u1eafn tin trong khi ng\u1ee7 \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o 1 trong nh\u1eefng h\u00e0nh vi r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7\" class=\"wp-image-270809\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/nhan-tin-trong-khi-ngu-duoc-xep-vao-1-trong-nhung-hanh-vi-roi-loan-giac-ngu.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/nhan-tin-trong-khi-ngu-duoc-xep-vao-1-trong-nhung-hanh-vi-roi-loan-giac-ngu-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/nhan-tin-trong-khi-ngu-duoc-xep-vao-1-trong-nhung-hanh-vi-roi-loan-giac-ngu-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Nh\u1eafn tin trong khi ng\u1ee7 \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o 1 trong nh\u1eefng h\u00e0nh vi r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/em><\/figcaption><\/figure><\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Gi\u1ea3i \u0111\u00e1p: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/vuanem.com\/blog\/chay-nuoc-mieng-khi-ngu.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/chay-nuoc-mieng-khi-ngu.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ch\u1ea3y n\u01b0\u1edbc mi\u1ebfng khi ng\u1ee7 c\u00f3 c\u1ea7n ph\u1ea3i lo l\u1eafng kh\u00f4ng?<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vuanem.com\/blog\/co-giat-dot-ngot-trong-giac-ngu.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/co-giat-dot-ngot-trong-giac-ngu.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Co gi\u1eadt \u0111\u1ed9t ng\u1ed9t trong gi\u1ea5c ng\u1ee7: Hi\u1ec7n t\u01b0\u1ee3ng sinh l\u00fd b\u00ecnh th\u01b0\u1eddng hay b\u1ec7nh l\u00fd nguy hi\u1ec3m?<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vuanem.com\/blog\/tai-sao-khong-the-hat-hoi-khi-ngu.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/tai-sao-khong-the-hat-hoi-khi-ngu.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>T\u1ea1i sao kh\u00f4ng th\u1ec3 h\u1eaft h\u01a1i khi ng\u1ee7? C\u00e1ch h\u1ea1n ch\u1ebf h\u1eaft h\u01a1i<\/strong><\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-mot-so-cach-de-han-che-hien-tuong-nhan-tin-trong-khi-ngu\"><\/span>3. M\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 h\u1ea1n ch\u1ebf hi\u1ec7n t\u01b0\u1ee3ng nh\u1eafn tin trong khi ng\u1ee7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi nh\u1eefng ai th\u01b0\u1eddng g\u1eb7p t\u00ecnh tr\u1ea1ng nh\u1eafn tin trong khi ng\u1ee7, vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0ng h\u1eefu \u00edch gi\u00fap b\u1ea1n gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"31-tat-nguon-hoac-bat-che-do-ban-dem-cho-dien-thoai\"><\/span>3.1. T\u1eaft ngu\u1ed3n ho\u1eb7c b\u1eadt ch\u1ebf \u0111\u1ed9 b\u1ea1n \u0111\u00eam cho \u0111i\u1ec7n tho\u1ea1i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u1ed9t trong nh\u1eefng c\u00e1ch d\u1ec5 th\u1ef1c hi\u1ec7n nh\u1ea5t \u0111\u1ec3 h\u1ea1n ch\u1ebf nh\u1eafn tin trong khi ng\u1ee7 l\u00e0 t\u1eaft \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c b\u1eadt ch\u1ebf \u0111\u1ed9 \u201cban \u0111\u00eam\u201d. Khi \u0111i\u1ec7n tho\u1ea1i kh\u00f4ng c\u00f2n ph\u00e1t s\u00e1ng, rung ho\u1eb7c th\u00f4ng b\u00e1o, n\u00e3o b\u1ed9 s\u1ebd \u00edt b\u1ecb k\u00edch th\u00edch h\u01a1n, gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u, ng\u0103n ch\u1eb7n kh\u1ea3 n\u0103ng b\u1ea1n v\u00f4 th\u1ee9c c\u1ea7m m\u00e1y v\u00e0 nh\u1eafn tin trong l\u00fac ng\u1ee7 say.<\/p>\n\n\n\n<p>N\u1ebfu kh\u00f4ng mu\u1ed1n t\u1eaft ho\u00e0n to\u00e0n thi\u1ebft b\u1ecb, b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 im l\u1eb7ng ho\u1eb7c t\u1eaft k\u1ebft n\u1ed1i m\u1ea1ng. C\u00e1ch n\u00e0y v\u1eeba gi\u1eef li\u00ean l\u1ea1c khi c\u1ea7n thi\u1ebft, v\u1eeba gi\u00fap b\u1ea1n tr\u00e1nh kh\u1ecfi vi\u1ec7c b\u1ecb l\u00e0m phi\u1ec1n b\u1edfi \u00e2m thanh ho\u1eb7c tin nh\u1eafn \u0111\u1ebfn v\u00e0o ban \u0111\u00eam.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/bat-che-do-ban-dem-de-khong-bi-lam-phien-trong-khi-ngu.jpg\" alt=\"B\u1eadt ch\u1ebf \u0111\u1ed9 ban \u0111\u00eam \u0111\u1ec3 kh\u00f4ng b\u1ecb l\u00e0m phi\u1ec1n trong khi ng\u1ee7\" class=\"wp-image-270805\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/bat-che-do-ban-dem-de-khong-bi-lam-phien-trong-khi-ngu.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/bat-che-do-ban-dem-de-khong-bi-lam-phien-trong-khi-ngu-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/bat-che-do-ban-dem-de-khong-bi-lam-phien-trong-khi-ngu-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>B\u1eadt ch\u1ebf \u0111\u1ed9 ban \u0111\u00eam \u0111\u1ec3 kh\u00f4ng b\u1ecb l\u00e0m phi\u1ec1n trong khi ng\u1ee7<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"32-de-dien-thoai-cach-xa-giuong-ngu\"><\/span>3.2. \u0110\u1ec3 \u0111i\u1ec7n tho\u1ea1i c\u00e1ch xa gi\u01b0\u1eddng ng\u1ee7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Gi\u1eef \u0111i\u1ec7n tho\u1ea1i \u1edf kho\u1ea3ng c\u00e1ch xa gi\u01b0\u1eddng ng\u1ee7 l\u00e0 bi\u1ec7n ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 h\u1ea1n ch\u1ebf nh\u1eafn tin trong khi ng\u1ee7. Khi thi\u1ebft b\u1ecb kh\u00f4ng n\u1eb1m trong t\u1ea7m v\u1edbi, b\u1ea1n s\u1ebd \u00edt c\u00f3 c\u01a1 h\u1ed9i ph\u1ea3n \u1ee9ng m\u1ed9t c\u00e1ch v\u00f4 th\u1ee9c. H\u01a1n n\u1eefa, vi\u1ec7c n\u00e0y c\u0169ng gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh s\u00e1ng xanh t\u1eeb m\u00e0n h\u00ecnh g\u00e2y r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc v\u00e0 l\u00e0m b\u1ea1n kh\u00f3 ng\u1ee7 s\u00e2u.<\/p>\n\n\n\n<p>M\u1ed9t m\u1eb9o nh\u1ecf l\u00e0 \u0111\u1eb7t \u0111i\u1ec7n tho\u1ea1i \u1edf g\u00f3c ph\u00f2ng ho\u1eb7c b\u00e0n h\u1ecdc, n\u01a1i b\u1ea1n ph\u1ea3i \u0111\u1ee9ng d\u1eady m\u1edbi c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng. Vi\u1ec7c di chuy\u1ec3n nh\u01b0 v\u1eady khi\u1ebfn n\u00e3o b\u1ed9 t\u1ec9nh t\u00e1o h\u01a1n, t\u1eeb \u0111\u00f3 gi\u1ea3m kh\u1ea3 n\u0103ng nh\u1eafn tin m\u1ed9t c\u00e1ch v\u00f4 th\u1ee9c trong l\u00fac ng\u1ee7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"33-han-che-dung-dien-thoai-trong-mot-gio-truoc-khi-ngu\"><\/span>3.3. H\u1ea1n ch\u1ebf d\u00f9ng \u0111i\u1ec7n tho\u1ea1i trong m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi ng\u1ee7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tr\u00e1nh s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i trong kho\u1ea3ng m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi ng\u1ee7 l\u00e0 th\u00f3i quen quan tr\u1ecdng gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 ng\u0103n t\u00ecnh tr\u1ea1ng nh\u1eafn tin trong khi ng\u1ee7. Khi b\u1ea1n d\u00e0nh th\u1eddi gian n\u00e0y \u0111\u1ec3 th\u01b0 gi\u00e3n ho\u1eb7c \u0111\u1ecdc s\u00e1ch nh\u1eb9, n\u00e3o b\u1ed9 s\u1ebd d\u1ea7n chuy\u1ec3n sang tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i, gi\u1ea3m s\u1ef1 k\u00edch th\u00edch th\u1ea7n kinh do m\u00e0n h\u00ecnh ph\u00e1t ra.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, vi\u1ec7c h\u1ea1n ch\u1ebf t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ea1ng x\u00e3 h\u1ed9i, tin nh\u1eafn ho\u1eb7c c\u00f4ng vi\u1ec7c tr\u01b0\u1edbc gi\u1edd ng\u1ee7 c\u00f2n gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u \u2013 nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n thao th\u1ee9c v\u00e0 d\u1ec5 h\u00e0nh \u0111\u1ed9ng m\u1ed9t c\u00e1ch v\u00f4 th\u1ee9c trong gi\u1ea5c ng\u1ee7. Duy tr\u00ec th\u00f3i quen n\u00e0y l\u00e2u d\u00e0i s\u1ebd gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n h\u00e0nh vi trong l\u00fac ng\u1ee7.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/han-che-dung-cac-thiet-bi-dien-tu-truoc-khi-di-ngu.jpg\" alt=\"H\u1ea1n ch\u1ebf d\u00f9ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi \u0111i ng\u1ee7\" class=\"wp-image-270807\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/han-che-dung-cac-thiet-bi-dien-tu-truoc-khi-di-ngu.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/han-che-dung-cac-thiet-bi-dien-tu-truoc-khi-di-ngu-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/han-che-dung-cac-thiet-bi-dien-tu-truoc-khi-di-ngu-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>H\u1ea1n ch\u1ebf d\u00f9ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/em><\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-ghe-vua-nem-de-chon-san-pham-cham-soc-giac-ngu-chat-luong\"><\/span>4. Gh\u00e9 Vua N\u1ec7m \u0111\u1ec3 ch\u1ecdn s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p t\u00ecnh tr\u1ea1ng nh\u1eafn tin trong khi ng\u1ee7 hay c\u1ea3m th\u1ea5y gi\u1ea5c ng\u1ee7 kh\u00f4ng \u0111\u1ee7 s\u00e2u, c\u00f3 th\u1ec3 nguy\u00ean nh\u00e2n \u0111\u1ebfn t\u1eeb kh\u00f4ng gian ngh\u1ec9 ng\u01a1i ch\u01b0a th\u1eadt s\u1ef1 tho\u1ea3i m\u00e1i. Vi\u1ec7c \u0111\u1ea7u t\u01b0 v\u00e0o m\u1ed9t chi\u1ebfc n\u1ec7m, ch\u0103n ga g\u1ed1i ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 h\u1ea1n ch\u1ebf nh\u1eefng h\u00e0nh vi v\u00f4 th\u1ee9c v\u00e0o ban \u0111\u00eam.<\/p>\n\n\n\n<p>T\u1ea1i Vua N\u1ec7m &#8211; h\u1ec7 th\u1ed1ng b\u00e1n l\u1ebb ch\u0103n ga g\u1ed1i n\u1ec7m ch\u00ednh h\u00e3ng h\u00e0ng \u0111\u1ea7u Vi\u1ec7t Nam, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm \u0111\u01b0\u1ee3c s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u ri\u00eang. H\u01a1n 170 c\u1eeda h\u00e0ng tr\u00ean to\u00e0n qu\u1ed1c c\u00f9ng d\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n chuy\u00ean nghi\u1ec7p gi\u00fap b\u1ea1n tr\u1ea3i nghi\u1ec7m ch\u1ecdn n\u1ec7m c\u00e1 nh\u00e2n h\u00f3a, t\u1eeb n\u1ec7m cao su, n\u1ec7m l\u00f2 xo \u0111\u1ebfn n\u1ec7m foam v\u00e0 gi\u01b0\u1eddng \u0111i\u1ec1u ch\u1ec9nh hi\u1ec7n \u0111\u1ea1i.<\/p>\n\n\n\n<p>M\u1ed9t s\u1ed1 m\u1eabu n\u1ec7m \u0111ang b\u00e1n ch\u1ea1y t\u1ea1i Vua N\u1ec7m g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/vuanem.com\/nem-foam-comfy-lux-10.html\" target=\"_blank\" rel=\"noreferrer noopener\">N\u1ec7m foam n\u00e2ng \u0111\u1ee1 5 v\u00f9ng Comfy Lux 1.0<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html\" target=\"_blank\" rel=\"noreferrer noopener\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-original.html\" target=\"_blank\" rel=\"noreferrer noopener\">N\u1ec7m l\u00f2 xo Amando Elite Original t\u00fai \u0111\u1ed9c l\u1eadp<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vuanem.com\/nem-bong-ep-wonjun-pure-premium-vung-chac-chuan-han-quoc.html\" target=\"_blank\" rel=\"noreferrer noopener\">N\u1ec7m b\u00f4ng \u00e9p cao c\u1ea5p Wonjun Pure Premium<\/a><\/li>\n<\/ul>\n\n\n\n<p>Vua N\u1ec7m c\u00f2n mang \u0111\u1ebfn \u201cD\u1ecbch v\u1ee5 WOW\u201d v\u1edbi ch\u01b0\u01a1ng tr\u00ecnh <a href=\"https:\/\/vuanem.com\/blog\/120-dem-nam-thu-mien-phi.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/120-dem-nam-thu-mien-phi.html\" target=\"_blank\" rel=\"noreferrer noopener\">120 \u0111\u00eam n\u1eb1m th\u1eed<\/a> mi\u1ec5n ph\u00ed, gi\u00fap b\u1ea1n an t\u00e2m l\u1ef1a ch\u1ecdn. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua s\u1eafm ti\u1ec7n l\u1ee3i qua Website, Fanpage ho\u1eb7c c\u00e1c s\u00e0n th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed uy t\u00edn \u0111\u1ec3 nhanh ch\u00f3ng s\u1edf h\u1eefu chi\u1ebfc n\u1ec7m mang l\u1ea1i gi\u1ea5c ng\u1ee7 tr\u1ecdn v\u1eb9n m\u1ed7i \u0111\u00eam.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/ngu-sau-hon-moi-dem-voi-nem-chat-luong-tai-vua-nem.jpg\" alt=\"Ng\u1ee7 s\u00e2u h\u01a1n m\u1ed7i \u0111\u00eam v\u1edbi n\u1ec7m ch\u1ea5t l\u01b0\u1ee3ng t\u1ea1i Vua N\u1ec7m\" class=\"wp-image-270808\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/ngu-sau-hon-moi-dem-voi-nem-chat-luong-tai-vua-nem.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/ngu-sau-hon-moi-dem-voi-nem-chat-luong-tai-vua-nem-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/ngu-sau-hon-moi-dem-voi-nem-chat-luong-tai-vua-nem-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Ng\u1ee7 s\u00e2u h\u01a1n m\u1ed7i \u0111\u00eam v\u1edbi n\u1ec7m ch\u1ea5t l\u01b0\u1ee3ng t\u1ea1i Vua N\u1ec7m<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>D\u00f9 nh\u1eafn tin trong khi ng\u1ee7 kh\u00f4ng g\u00e2y h\u1ea1i nghi\u00eam tr\u1ecdng, nh\u01b0ng n\u1ebfu x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u01a1 th\u1ec3 b\u1ea1n \u0111ang c\u0103ng th\u1eb3ng ho\u1eb7c thi\u1ebfu ng\u1ee7. H\u00e3y t\u1ea1o th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh \u0111\u1ec3 gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c tr\u1ecdn v\u1eb9n v\u00e0 tinh th\u1ea7n s\u1ea3ng kho\u00e1i h\u01a1n m\u1ed7i s\u00e1ng th\u1ee9c d\u1eady nh\u00e9!<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;99345&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Nh\u1eafn tin trong khi ng\u1ee7: Hi\u1ec7n t\u01b0\u1ee3ng l\u1ea1 c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft!&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n \u0111\u00e3 bao gi\u1edd th\u1ee9c d\u1eady v\u00e0 ph\u00e1t hi\u1ec7n m\u00ecnh \u0111\u00e3 g\u1eedi tin nh\u1eafn trong l\u00fac ng\u1ee7 ch\u01b0a? Hi\u1ec7n t\u01b0\u1ee3ng nh\u1eafn tin trong khi ng\u1ee7 nghe c\u00f3 v\u1ebb k\u1ef3 l\u1ea1,&#8230;<\/p>\n","protected":false},"author":14,"featured_media":270811,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[743],"ppma_author":[2088],"class_list":["post-99345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu","tag-hien-tuong-trong-giac-ngu"],"authors":[{"term_id":2088,"user_id":14,"is_guest":0,"slug":"hoangtrinh","display_name":"Ho\u00e0ng Trinh","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/11\/trinh.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/11\/trinh.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/99345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=99345"}],"version-history":[{"count":11,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/99345\/revisions"}],"predecessor-version":[{"id":271501,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/99345\/revisions\/271501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/270811"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=99345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=99345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=99345"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=99345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}