{"id":98885,"date":"2026-01-29T17:44:51","date_gmt":"2026-01-29T10:44:51","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=98885"},"modified":"2026-01-29T17:44:53","modified_gmt":"2026-01-29T10:44:53","slug":"khong-ngu-co-chet-khong","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/khong-ngu-co-chet-khong.html","title":{"rendered":"Kh\u00f4ng ng\u1ee7 c\u00f3 ch\u1ebft kh\u00f4ng? Kh\u00f4ng ngu\u0309 bao nhi\u00eau nga\u0300y thi\u0300 ch\u00ea\u0301t?"},"content":{"rendered":"<div id=\"vuanem-4180631123\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner khuy\u1ebfn m\u00e3i Th\u00e1ng 5\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5.png\" alt=\"Banner khuy\u1ebfn m\u00e3i Th\u00e1ng 5\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5.png 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5-300x159.png 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5-768x407.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"530\"   \/><\/a><\/div>\n<p><span style=\"font-weight: 400;\">Con ng\u01b0\u01a1\u0300i v\u1eabn c\u00f3 th\u1ec3 s\u1ed1ng s\u00f3t m\u00e0 kh\u00f4ng \u0103n trong v\u00f2ng 8 \u0111\u00ea\u0301n 21 nga\u0300y n\u00ea\u0301u \u0111\u01b0\u01a1\u0323c cung c\u00e2\u0301p \u0111u\u0309 n\u01b0\u01a1\u0301c. Nh\u01b0ng con s\u00f4\u0301 chi\u0309 co\u0300n t\u01b0\u0300 2 \u0111\u00ea\u0301n 4 nga\u0300y n\u00ea\u0301u chu\u0301ng ta kh\u00f4ng u\u00f4\u0301ng n\u01b0\u01a1\u0301c. \u0110\u00e2y \u0111\u1ec1u la\u0300 nh\u01b0\u0303ng ki\u00ea\u0301n th\u01b0\u0301c \u0111a\u0303 \u0111\u01b0\u01a1\u0323c da\u0323y nhi\u00ea\u0300u \u01a1\u0309 tr\u01b0\u01a1\u0300ng. V\u00e2\u0323y \u0111a\u0303 co\u0301 ai no\u0301i cho ba\u0323n bi\u00ea\u0301t kh\u00f4ng ngu\u0309 trong b<\/span><span style=\"font-weight: 400;\">ao l\u00e2u se\u0303 t\u01b0\u0309 vong ch\u01b0a? Trong ba\u0300i vi\u00ea\u0301t na\u0300y, ha\u0303y cu\u0300ng Vua N\u00ea\u0323m ti\u0300m hi\u00ea\u0309u <\/span><b>kh\u00f4ng ngu\u0309 co\u0301 ch\u00ea\u0301t kh\u00f4ng<\/b><span style=\"font-weight: 400;\"> \u0111\u00ea\u0309 bi\u00ea\u0301t ca\u0301ch ba\u0309o v\u00ea\u0323 s\u01b0\u0301c kho\u0309e c\u1ee7a m\u00ecnh nhe\u0301!<\/span><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/khong-ngu-co-chet-khong.html\/#1-giac-ngu-quan-trong-nhu-the-nao-doi-voi-co-the\" >1. Gi\u1ea5c ng\u1ee7 quan tr\u1ecdng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/khong-ngu-co-chet-khong.html\/#2-khong-ngu-co-chet-khong\" >2. Kh\u00f4ng ng\u1ee7 c\u00f3 ch\u1ebft kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/khong-ngu-co-chet-khong.html\/#3-ba%cc%a3n-se%cc%83-nhu-the%cc%81-na%cc%80o-ne%cc%81u-khong-ngu%cc%89-nhie%cc%80u-nga%cc%80y\" >3. Ba\u0323n se\u0303 nh\u01b0 th\u00ea\u0301 na\u0300o n\u00ea\u0301u kh\u00f4ng ngu\u0309 nhi\u00ea\u0300u nga\u0300y?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/khong-ngu-co-chet-khong.html\/#31-khong-ngu%cc%89-6-tie%cc%81ng\" >3.1. Kh\u00f4ng ngu\u0309 6 ti\u00ea\u0301ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/khong-ngu-co-chet-khong.html\/#32-khong-ngu%cc%89-12-tie%cc%81ng\" >3.2. Kh\u00f4ng ngu\u0309 12 ti\u00ea\u0301ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/khong-ngu-co-chet-khong.html\/#33-khong-ngu%cc%89-24-tie%cc%81ng\" >3.3. Kh\u00f4ng ngu\u0309 24 ti\u00ea\u0301ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/khong-ngu-co-chet-khong.html\/#34-khong-ngu%cc%89-36-tie%cc%81ng\" >3.4. Kh\u00f4ng ngu\u0309 36 ti\u00ea\u0301ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vuanem.com\/blog\/khong-ngu-co-chet-khong.html\/#35-khong-ngu%cc%89-48-tie%cc%81ng\" >3.5. Kh\u00f4ng ngu\u0309 48 ti\u00ea\u0301ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/vuanem.com\/blog\/khong-ngu-co-chet-khong.html\/#36-khong-ngu%cc%89-tu%cc%80-3-de%cc%81n-11-nga%cc%80y\" >3.6. Kh\u00f4ng ngu\u0309 t\u01b0\u0300 3 \u0111\u00ea\u0301n 11 nga\u0300y<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/vuanem.com\/blog\/khong-ngu-co-chet-khong.html\/#4-ta%cc%81c-ha%cc%a3i-nghiem-tro%cc%a3ng-cu%cc%89a-vie%cc%a3c-thie%cc%81u-ngu%cc%89\" >4. Ta\u0301c ha\u0323i nghi\u00eam tro\u0323ng cu\u0309a vi\u00ea\u0323c thi\u00ea\u0301u ngu\u0309<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/vuanem.com\/blog\/khong-ngu-co-chet-khong.html\/#5-nhu-the%cc%81-na%cc%80o-duo%cc%a3c-xem-la%cc%80-ma%cc%81t-ngu%cc%89\" >5. Nh\u01b0 th\u00ea\u0301 na\u0300o \u0111\u01b0\u01a1\u0323c xem la\u0300 m\u00e2\u0301t ngu\u0309?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/vuanem.com\/blog\/khong-ngu-co-chet-khong.html\/#6-ca%cc%81ch-ca%cc%89i-thie%cc%a3n-chu%cc%81ng-ma%cc%81t-ngu%cc%89\" >6. Ca\u0301ch ca\u0309i thi\u00ea\u0323n ch\u01b0\u0301ng m\u00e2\u0301t ngu\u0309<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-giac-ngu-quan-trong-nhu-the-nao-doi-voi-co-the\"><\/span>1. Gi\u1ea5c ng\u1ee7 quan tr\u1ecdng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tr\u01b0\u1edbc khi tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi &#8220;Kh\u00f4ng ng\u1ee7 c\u00f3 ch\u1ebft kh\u00f4ng&#8221;, c\u00f9ng t\u00ecm hi\u1ec3u t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 nh\u00e9. Gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 ngh\u1ec9 ng\u01a1i m\u00e0 c\u00f2n l\u00e0 l\u00fac c\u01a1 th\u1ec3 \u201ct\u1ef1 s\u1eeda ch\u1eefa\u201d v\u00e0 ph\u1ee5c h\u1ed3i.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1eeda ch\u1eefa t\u1ebf b\u00e0o: Khi ng\u1ee7, c\u01a1 th\u1ec3 gi\u1ea3m ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng, t\u1eadp trung t\u00e1i t\u1ea1o t\u1ebf b\u00e0o, ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp, l\u00e0n da v\u00e0 c\u00e1c m\u00f4 b\u1ecb t\u1ed5n th\u01b0\u01a1ng trong ng\u00e0y.<\/li>\n\n\n\n<li>N\u00e3o b\u1ed9 x\u1eed l\u00fd th\u00f4ng tin v\u00e0 c\u1ee7ng c\u1ed1 tr\u00ed nh\u1edb: Trong l\u00fac ng\u1ee7, n\u00e3o s\u1eafp x\u1ebfp l\u1ea1i nh\u1eefng g\u00ec \u0111\u00e3 h\u1ecdc, \u0111\u00e3 tr\u1ea3i nghi\u1ec7m, gi\u00fap ghi nh\u1edb l\u00e2u h\u01a1n v\u00e0 \u1ed5n \u0111\u1ecbnh c\u1ea3m x\u00fac. Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 h\u1ecdc t\u1eadp.<\/li>\n\n\n\n<li>\u0110i\u1ec1u h\u00f2a hormone, mi\u1ec5n d\u1ecbch v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 quan: Ng\u1ee7 gi\u00fap c\u00e2n b\u1eb1ng hormone t\u0103ng tr\u01b0\u1edfng, hormone stress, ki\u1ec3m so\u00e1t nh\u1ecbp tim, huy\u1ebft \u00e1p v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng. Thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 b\u1ec7nh t\u1eadt h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<p>V\u00ec v\u1eady, gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n.<\/p>\n\n\n\n<div id=\"vuanem-1839081991\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/9odXhZxKmFK5rePLt20qZBIhFmzuzCXFZl6E0cOG_2026-05-22-163742.jpg\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">8.890.000\u0111<\/div><div class=\"price\">7.112.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/Vv2c0XV1XveKI1uR8cAAzCoIYSi89cHLg7KEW3fZ_2026-05-22-090756.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">15.290.000\u0111<\/div><div class=\"price\">7.645.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/xp8USQ80LsqNwvD24m0ZcOiruPga2xnL0YnPGEQv_2026-05-25-093750.jpg\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-05-22-090807.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">24.780.000\u0111<\/div><div class=\"price\">19.824.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-khong-ngu-co-chet-khong\"><\/span><b>2. Kh\u00f4ng ng\u1ee7 c\u00f3 ch\u1ebft kh\u00f4ng?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kh\u00f4ng ng\u1ee7 c\u00f3 ch\u1ebft kh\u00f4ng? <span style=\"font-weight: 400;\">Con ng\u01b0\u01a1\u0300i kh\u00f4ng th\u00ea\u0309 s\u00f4\u0301ng n\u00ea\u0301u thi\u00ea\u0301u l\u01b0\u01a1ng th\u01b0\u0323c, n\u01b0\u01a1\u0301c u\u00f4\u0301ng va\u0300 kh\u00f4ng khi\u0301. Gi\u00e2\u0301c ngu\u0309 cu\u0303ng quan tro\u0323ng nh\u01b0 v\u00e2\u0323y, n\u00ea\u0301u ba\u0323n thi\u00ea\u0301u ngu\u0309 ho\u0103\u0323c hoa\u0300n toa\u0300n kh\u00f4ng ngu\u0309, s\u01b0\u0301c kho\u0309e cu\u0309a ba\u0323n se\u0303 a\u0309nh h\u01b0\u01a1\u0309ng nghi\u00eam tro\u0323ng va\u0300 r\u00e2\u0301t s\u01a1\u0301m th\u00f4i ba\u0323n se\u0303 t\u01b0\u0309 vong.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">N\u0103m 1989, m\u00f4\u0323t nghi\u00ean c\u01b0\u0301u tr\u00ean \u0111\u00f4\u0323ng v\u00e2\u0323t \u0111a\u0303 ch\u01b0\u0301ng minh r\u0103\u0300ng vi\u00ea\u0323c thi\u00ea\u0301u ngu\u0309 co\u0301 li\u00ean quan \u0111\u00ea\u0301n ca\u0301i ch\u00ea\u0301t. Ca\u0301c nha\u0300 khoa ho\u0323c \u0111a\u0303 cho nh\u01b0\u0303ng chu\u0301 chu\u00f4\u0323t thi\u00ea\u0301u ngu\u0309 hoa\u0300n toa\u0300n trong th\u01a1\u0300i gian da\u0300i va\u0300 chu\u0301ng \u0111a\u0303 kh\u00f4ng th\u00ea\u0309 duy tri\u0300 s\u01b0\u0323 s\u00f4\u0301ng. M\u00f4\u0323t nghi\u00ean c\u01b0\u0301u kha\u0301c cu\u0303ng \u0111a\u0303 \u0111\u01b0\u01a1\u0323c th\u01b0\u0323c hi\u00ea\u0323n tr\u00ean ru\u1ed3i gi\u00e2\u0301m va\u0300 cho ra k\u00ea\u0301t qua\u0309 t\u01b0\u01a1ng t\u01b0\u0323.<\/span><\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-98886\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/khong-ngu-co-chet-khong-1.jpg\" alt=\"Kh\u00f4ng ng\u1ee7 c\u00f3 ch\u1ebft kh\u00f4ng?\" class=\"wp-image-272094\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/khong-ngu-co-chet-khong-1.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/khong-ngu-co-chet-khong-1-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/khong-ngu-co-chet-khong-1-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Kh\u00f4ng ng\u1ee7 c\u00f3 ch\u1ebft kh\u00f4ng?<\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">T\u00e2\u0301t nhi\u00ean cho \u0111\u00ea\u0301n nay v\u00e2\u0303n ch\u01b0a co\u0301 b\u00e2\u0301t c\u01b0\u0301 cu\u00f4\u0323c th\u01b0\u0309 nghi\u00ea\u0323m h\u01a1\u0323p pha\u0301p na\u0300o tr\u00ean ng\u01b0\u01a1\u0300i \u0111\u00ea\u0309 ch\u01b0\u0301ng minh kh\u00f4ng ngu\u0309 se\u0303 t\u01b0\u0309 vong. Tuy v\u00e2\u0323y, c\u0103n b\u1ec7nh di truy\u1ec1n co\u0301 t\u00ean m\u1ea5t ng\u1ee7 gia \u0111\u00ecnh g\u00e2y t\u1eed vong (vi\u00ea\u0301t t\u0103\u0301t la\u0300 FFI) d\u01b0\u1eddng nh\u01b0 co\u0301 th\u00ea\u0309 cho th\u00e2\u0301y m\u00f4\u0301i quan h\u00ea\u0323 nh\u00e2n qua\u0309 gi\u01b0\u0303a ti\u0300nh tra\u0323ng thi\u00ea\u0301u ngu\u0309 va\u0300 t\u01b0\u0309 vong s\u01a1\u0301m.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Nh\u1eefng ng\u01b0\u1eddi m\u0103\u0301c ch\u01b0\u0301ng FFI \u0111\u00e2\u0300u ti\u00ean se\u0303 chi\u0309 bi\u0323 m\u00e2\u0301t ngu\u0309 nhe\u0323. Nh\u01b0ng ti\u0300nh tra\u0323ng se\u0303 nhanh cho\u0301ng chuy\u00ea\u0309n tha\u0300nh m\u00e2\u0301t ngu\u0309 hoa\u0300n toa\u0300n r\u00f4\u0300i cu\u1ed1i c\u00f9ng d\u1eabn \u0111\u1ebfn t\u1eed vong. C\u0103n b\u00ea\u0323nh na\u0300y r\u00e2\u0301t kh\u0103\u0301c nghi\u00ea\u0323t va\u0300 b\u00ea\u0323nh nh\u00e2n chi\u0309 co\u0301 th\u00ea\u0309 ke\u0301o da\u0300i th\u01a1\u0300i gian s\u00f4\u0301ng khoa\u0309ng 18 tha\u0301ng sau khi \u0111\u01b0\u01a1\u0323c ch\u00e2\u0309n \u0111oa\u0301n.&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-ba%cc%a3n-se%cc%83-nhu-the%cc%81-na%cc%80o-ne%cc%81u-khong-ngu%cc%89-nhie%cc%80u-nga%cc%80y\"><\/span><b>3. Ba\u0323n se\u0303 nh\u01b0 th\u00ea\u0301 na\u0300o n\u00ea\u0301u kh\u00f4ng ngu\u0309 nhi\u00ea\u0300u nga\u0300y?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kh\u00f4ng ng\u1ee7 c\u00f3 ch\u1ebft kh\u00f4ng? Kh\u00f4ng ng\u1ee7 6 ti\u1ebfng, 12 ti\u1ebfng, 24 ti\u1ebfng,&#8230;s\u1ebd nh\u01b0 th\u1ebf n\u00e0o?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"31-khong-ngu%cc%89-6-tie%cc%81ng\"><\/span><b>3.1. Kh\u00f4ng ngu\u0309 6 ti\u00ea\u0301ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Sau 6 ti\u00ea\u0301ng kh\u00f4ng ngu\u0309 ba\u0323n se\u0303 \u0111\u00f4\u0301i m\u0103\u0323t v\u01a1\u0301i ch\u01b0\u0301ng stress. C\u01a1 th\u00ea\u0309 ba\u0323n lu\u0301c na\u0300y \u0111ang t\u0103ng c\u01b0\u1eddng ti\u1ebft ra hormone Cortisol ch\u00f4\u0301ng la\u0323i ca\u0301c tri\u00ea\u0323u ch\u01b0\u0301ng cu\u0309a stress. Tuy nhi\u00ean, qua\u0301 tri\u0300nh na\u0300y lu\u00f4n \u0111i ke\u0300m v\u01a1\u0301i ta\u0301c du\u0323ng phu\u0323 nh\u01b0 khi\u00ea\u0301n ba\u0323n d\u00ea\u0303 ca\u0301u g\u0103\u0301t, lo \u00e2u va\u0300 c\u0103ng th\u0103\u0309ng trong th\u01a1\u0300i gian da\u0300i.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"32-khong-ngu%cc%89-12-tie%cc%81ng\"><\/span><b>3.2. Kh\u00f4ng ngu\u0309 12 ti\u00ea\u0301ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Trong 6 ti\u00ea\u0301ng ti\u00ea\u0301p theo, n\u00ea\u0301u ba\u0323n v\u00e2\u0303n ch\u01b0a th\u00ea\u0309 chi\u0300m va\u0300o gi\u00e2\u0301c ngu\u0309, b\u00f4\u0323 na\u0303o se\u0303 bi\u0323 a\u0309nh h\u01b0\u01a1\u0309ng. No\u0301 t\u01b0\u0323 d\u01b0\u0300ng la\u0323i hoa\u0323t \u0111\u00f4\u0323ng cu\u0309a nh\u01b0\u0303ng ch\u01b0\u0301c n\u0103ng kh\u00f4ng c\u00e2\u0300n thi\u00ea\u0301t nh\u01b0 kha\u0309 n\u0103ng ca\u0309m nh\u00e2\u0323n v\u00ea\u0300 th\u01a1\u0300i gian va\u0300 \u0111\u01b0a ra quy\u00ea\u0301t \u0111i\u0323nh. M\u0103\u0323c du\u0300 v\u00e2\u0323y, lu\u0301c na\u0300y ba\u0323n v\u00e2\u0303n co\u0301 th\u00ea\u0309 hoa\u0300n tha\u0300nh \u0111\u01b0\u01a1\u0323c h\u00e2\u0300u h\u00ea\u0301t ca\u0301c ta\u0301c vu\u0323 th\u01b0\u01a1\u0300ng nga\u0300y.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"33-khong-ngu%cc%89-24-tie%cc%81ng\"><\/span><b>3.3. Kh\u00f4ng ngu\u0309 24 ti\u00ea\u0301ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kh\u00f4ng ng\u1ee7 c\u00f3 ch\u1ebft kh\u00f4ng n\u1ebfu m\u1ea5t ng\u1ee7 24 ti\u1ebfng? <span style=\"font-weight: 400;\">C\u01a1 th\u00ea\u0309 co\u0301 c\u01a1 ch\u00ea\u0301 ta\u0301i ta\u0323o n\u0103ng l\u01b0\u01a1\u0323ng sau 24 gi\u01a1\u0300. N\u00ea\u0301u ba\u0323n kh\u00f4ng ngu\u0309 trong 24 ti\u00ea\u0301ng t\u01b0\u0301c la\u0300 th\u01b0\u0301c tr\u0103\u0301ng nguy\u00ean m\u00f4\u0323t nga\u0300y, ba\u0323n se\u0303 nh\u00e2\u0323n ngu\u00f4\u0300n n\u0103ng l\u01b0\u01a1\u0323ng kh\u00f4ng l\u00f4\u0300. Lu\u0301c na\u0300y ba\u0323n se\u0303 kh\u00f4ng co\u0300n ca\u0309m th\u00e2\u0301y m\u00ea\u0323t mo\u0309i nh\u01b0 khi m\u00e2\u0301t ngu\u0309 6 ti\u00ea\u0301ng n\u01b0\u0303a.<\/span><\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-98888\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/khong-ngu-co-chet-khong-2.jpg\" alt=\"Ti\u0300nh tra\u0323ng ti\u0301ch c\u01b0\u0323c sau 24 ti\u00ea\u0301ng kh\u00f4ng ngu\u0309 chi\u0309 la\u0300 ta\u0323m th\u01a1\u0300i\" class=\"wp-image-272095\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/khong-ngu-co-chet-khong-2.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/khong-ngu-co-chet-khong-2-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/khong-ngu-co-chet-khong-2-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Ti\u0300nh tra\u0323ng ti\u0301ch c\u01b0\u0323c sau 24 ti\u00ea\u0301ng kh\u00f4ng ngu\u0309 chi\u0309 la\u0300 ta\u0323m th\u01a1\u0300i<\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">M\u00f4\u0323t khi \u0111\u01b0\u01a1\u0323c ti\u00ea\u0301p th\u00eam n\u0103ng l\u01b0\u01a1\u0323ng, n\u0103ng su\u00e2\u0301t la\u0300m vi\u00ea\u0323c cu\u0309a ba\u0323n cu\u0303ng t\u0103ng l\u00ean \u0111a\u0301ng k\u00ea\u0309. Th\u00e2\u0323m chi\u0301 ca\u0301c gia\u0301c quan co\u0300n tr\u01a1\u0309 n\u00ean nha\u0323y be\u0301n va\u0300 tinh th\u00e2\u0300n cu\u0303ng ti\u0301ch c\u01b0\u0323c h\u01a1n. Khoa ho\u0323c ly\u0301 gia\u0309i r\u0103\u0300ng hi\u00ea\u0323n t\u01b0\u01a1\u0323ng na\u0300y xa\u0309y ra la\u0300 vi\u0300 b\u00f4\u0323 na\u0303o t\u0103ng sinh hormone Dopamine giu\u0301p ch\u00f4\u0301ng la\u0323i s\u01b0\u0323 ki\u00ea\u0323t s\u01b0\u0301c do thi\u00ea\u0301u ngu\u0309.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"34-khong-ngu%cc%89-36-tie%cc%81ng\"><\/span><b>3.4. Kh\u00f4ng ngu\u0309 36 ti\u00ea\u0301ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Khi m\u00e2\u0301t ngu\u0309 36 ti\u00ea\u0301ng, tra\u0323ng tha\u0301i h\u01b0ng ph\u00e2\u0301n va\u0300 tra\u0300n \u0111\u00e2\u0300y n\u0103ng l\u01b0\u01a1\u0323ng \u0111\u01b0\u01a1\u0323c \u0111\u00ea\u0300 c\u00e2\u0323p \u01a1\u0309 tr\u00ean se\u0303 kh\u00f4ng co\u0300n n\u01b0\u0303a. Thay va\u0300o \u0111o\u0301, ha\u0300ng loa\u0323t nh\u01b0\u0303ng tri\u00ea\u0323u ch\u01b0\u0301ng ti\u00eau c\u01b0\u0323c xa\u0309y ra nh\u01b0 suy gia\u0309m tri\u0301 nh\u01a1\u0301, nh\u00e2\u0323n th\u01b0\u0301c th\u01a1\u0300i gian ke\u0301m, suy gia\u0309m h\u00ea\u0323 mi\u00ea\u0303n di\u0323ch,&#8230; \u0110\u00e2y la\u0300 h\u00ea\u0323 qua\u0309 cu\u0309a vi\u00ea\u0323c b\u00f4\u0323 na\u0303o ti\u00ea\u0301p tu\u0323c t\u01b0\u0323 \u0111\u00f4\u0323ng c\u0103\u0301t gia\u0309m m\u00f4\u0323t s\u00f4\u0301 ch\u01b0\u0301c n\u0103ng kh\u00f4ng c\u00e2\u0300n thi\u00ea\u0301t.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"35-khong-ngu%cc%89-48-tie%cc%81ng\"><\/span><b>3.5. Kh\u00f4ng ngu\u0309 48 ti\u00ea\u0301ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kh\u00f4ng ng\u1ee7 c\u00f3 ch\u1ebft kh\u00f4ng n\u1ebfu th\u1ee9c tr\u1eafng 48 ti\u1ebfng<span style=\"font-weight: 400;\">? Sau 2 nga\u0300y th\u01b0\u0301c tr\u0103\u0301ng li\u00ean tu\u0323c, b\u00f4\u0323 na\u0303o v\u00f4\u0301n \u0111a\u0303 \u01a1\u0309 trong tra\u0323ng tha\u0301i c\u0103ng th\u0103\u0309ng nay co\u0301 th\u00ea\u0309 xu\u00e2\u0301t hi\u00ea\u0323n a\u0309o gia\u0301c vi\u0300 thi\u00ea\u0301u ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu. Lu\u0301c na\u0300y, ba\u0323n co\u0301 th\u00ea\u0309 nghe th\u00e2\u0301y nh\u01b0\u0303ng \u00e2m thanh nh\u01b0 ti\u1ebfng hu\u00fdt s\u00e1o, l\u1eddi th\u00ec th\u1ea7m va\u0300 chu\u0301ng hoa\u0300n toa\u0300n kh\u00f4ng co\u0301 th\u00e2\u0323t. Th\u00e2\u0323m chi\u0301, b\u00f4\u0323 na\u0303o se\u0303 kh\u00f4ng co\u0300n kha\u0309 n\u0103ng ghi nh\u01a1\u0301 t\u00ean cu\u0309a ba\u0323n va\u0300 ca\u0309 ca\u0301ch \u0103n u\u00f4\u0301ng.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"36-khong-ngu%cc%89-tu%cc%80-3-de%cc%81n-11-nga%cc%80y\"><\/span><b>3.6. Kh\u00f4ng ngu\u0309 t\u01b0\u0300 3 \u0111\u00ea\u0301n 11 nga\u0300y<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng ngu\u0309 h\u01a1n 3 nga\u0300y la\u0300 lu\u0301c ma\u0300 ba\u0323n pha\u0309i \u0111\u00f4\u0301i m\u0103\u0323t v\u01a1\u0301i nh\u01b0\u0303ng di ch\u01b0\u0301ng va\u0300 co\u0301 th\u00ea\u0309 \u0111\u00f4\u0323t quy\u0323 b\u00e2\u0301t c\u01b0\u0301 khi na\u0300o. \u0110a\u0303 t\u01b0\u0300ng co\u0301 m\u00f4\u0323t nam gi\u01a1\u0301i ng\u01b0\u01a1\u0300i Trung Qu\u00f4\u0301c t\u01b0\u0309 vong sau khi th\u01b0\u0301c tr\u0103\u0301ng su\u00f4\u0301t 11 nga\u0300y.<\/span><\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-98889\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/khong-ngu-co-chet-khong-3.jpg\" alt=\"N\u00ea\u0301u kh\u00f4ng ngu\u0309 h\u01a1n 3 nga\u0300y co\u0301 th\u00ea\u0309 ba\u0323n se\u0303 t\u01b0\u0309 vong\" class=\"wp-image-272096\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/khong-ngu-co-chet-khong-3.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/khong-ngu-co-chet-khong-3-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/khong-ngu-co-chet-khong-3-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">N\u00ea\u0301u kh\u00f4ng ngu\u0309 h\u01a1n 3 nga\u0300y co\u0301 th\u00ea\u0309 ba\u0323n se\u0303 t\u01b0\u0309 vong<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-ta%cc%81c-ha%cc%a3i-nghiem-tro%cc%a3ng-cu%cc%89a-vie%cc%a3c-thie%cc%81u-ngu%cc%89\"><\/span><b>4. Ta\u0301c ha\u0323i nghi\u00eam tro\u0323ng cu\u0309a vi\u00ea\u0323c thi\u00ea\u0301u ngu\u0309<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Thi\u00ea\u0301u ngu\u0309 xa\u0309y ra do nhi\u00ea\u0300u nguy\u00ean nh\u00e2n nh\u01b0 ng\u1ee7 kh\u00f4ng \u0111\u00fang gi\u1edd, bo\u0309 qua gi\u00e2\u0301c ngu\u0309 tr\u01b0a, kho\u0301 ngu\u0309 ch\u00f4\u0303 la\u0323, s\u01b0\u0309 du\u0323ng thi\u00ea\u0301t bi\u0323 \u0111i\u00ea\u0323n t\u01b0\u0309 qua\u0301 nhi\u00ea\u0300u tr\u01b0\u01a1\u0301c gi\u01a1\u0300 \u0111i ngu\u0309,&#8230; T\u1eeb \u0111\u00f3, vi\u00ea\u0323c kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c hay thi\u00ea\u0301u ngu\u0309 chi\u0301nh la\u0300 nguy\u00ean nh\u00e2n chu\u0309 y\u00ea\u0301u g\u00e2y n\u00ean nh\u01b0\u0303ng ti\u0300nh tra\u0323ng sau:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">T\u00e2m tra\u0323ng b\u00e2\u0301t \u00f4\u0309n, d\u00ea\u0303 ca\u0301u g\u0103\u0301t: Chi\u0309 sau m\u00f4\u0323t \u0111\u00eam m\u00e2\u0301t ngu\u0309, \u0111a s\u00f4\u0301 chu\u0301ng ta \u0111\u00ea\u0300u se\u0303 co\u0301 t\u00e2m ly\u0301 nha\u0323y ca\u0309m va\u0300 d\u00ea\u0303 n\u00f4\u0309i no\u0301ng h\u01a1n so v\u01a1\u0301i th\u01b0\u01a1\u0300ng nga\u0300y. Ly\u0301 do \u0111\u00ea\u0301n t\u01b0\u0300 s\u01b0\u0323 thay \u0111\u00f4\u0309i hormone trong c\u01a1 th\u00ea\u0309 khi\u00ea\u0301n ba\u0323n ca\u0309m th\u00e2\u0301y m\u00ea\u0323t mo\u0309i va\u0300 d\u00ea\u0303 ca\u0301u g\u0103\u0301t vi\u0300 b\u00e2\u0301t c\u01b0\u0301 ly\u0301 do na\u0300o.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Khi\u00ea\u0301n la\u0300n da bi\u0323 a\u0309nh h\u01b0\u01a1\u0309ng: N\u00ea\u0301u kh\u00f4ng ngu\u0309 \u0111u\u0309 gi\u00e2\u0301c ho\u0103\u0323c th\u01b0\u0301c tr\u0103\u0301ng \u0111\u00eam, la\u0300n da d\u01b0\u01a1\u0301i m\u0103\u0301t se\u0303 bi\u0323 s\u01b0ng ho\u0103\u0323c th\u00e2m \u0111en. \u0110\u00f4\u0300ng th\u01a1\u0300i, nh\u01b0\u0303ng n\u1ebfp nh\u0103n cu\u0303ng b\u0103\u0301t \u0111\u00e2\u0300u xu\u00e2\u0301t hi\u00ea\u0323n vi\u0300 c\u01a1 th\u00ea\u0309 lu\u0301c na\u0300y gi\u1ea3i ph\u00f3ng nhi\u1ec1u hormone cortisol ph\u00e1 hu\u0309y collagen khi\u00ea\u0301n da gia\u0309m s\u01b0\u0323 \u0111\u00e0n h\u1ed3i v\u00e0 m\u1ecbn m\u00e0ng.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">A\u0309nh h\u01b0\u01a1\u0309ng tri\u0301 nh\u01a1\u0301: B\u00f4\u0323 na\u0303o se\u0303 t\u01b0\u0323 cu\u0309ng c\u00f4\u0301 tri\u0301 nh\u01a1\u0301 trong khi chu\u0301ng ta chi\u0300m va\u0300o gi\u00e2\u0301c ngu\u0309. Chi\u0301nh vi\u0300 v\u00e2\u0323y ma\u0300 vi\u00ea\u0323c thi\u00ea\u0301u ngu\u0309 khi\u00ea\u0301n cho ch\u00e2\u0301t l\u01b0\u01a1\u0323ng tri\u0301 nh\u01a1\u0301 bi\u0323 sa su\u0301t. \u0110\u00e2y la\u0300 nguy\u00ean nh\u00e2n d\u00e2\u0303n \u0111\u00ea\u0301n ch\u01b0\u0301ng hay qu\u00ean ph\u00f4\u0309 bi\u00ea\u0301n nh\u00e2\u0301t.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">T\u0103ng nguy c\u01a1 m\u0103\u0301c ch\u01b0\u0301ng tr\u00e2\u0300m ca\u0309m: Nhi\u00ea\u0300u k\u00ea\u0301t qua\u0309 nghi\u00ean c\u01b0\u0301u cho th\u00e2\u0301y b\u00ea\u0323nh nh\u00e2n tr\u00e2\u0300m ca\u0309m th\u01b0\u01a1\u0300ng ngu\u0309 i\u0301t h\u01a1n 6 ti\u00ea\u0301ng m\u00f4\u0303i \u0111\u00eam. N\u00ea\u0301u ti\u0300nh tra\u0323ng thi\u00ea\u0301u ngu\u0309 ke\u0301o da\u0300i li\u00ean tu\u0323c thi\u0300 r\u00e2\u0301t co\u0301 th\u00ea\u0309 ba\u0323n \u0111ang co\u0301 nguy c\u01a1 bi\u0323 tr\u00e2\u0300m ca\u0309m.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">A\u0309nh h\u01b0\u01a1\u0309ng \u0111\u00ea\u0301n c\u00e2n n\u0103\u0323ng: Hormone Ghrelin khi\u00ea\u0301n ba\u0323n ca\u0309m th\u00e2\u0301y \u0111o\u0301i bu\u0323ng trong khi Leptic la\u0323i truy\u00ea\u0300n ta\u0309i ti\u0301n hi\u00ea\u0323u no \u0111\u00ea\u0301n na\u0303o. Ti\u0300nh tra\u0323ng thi\u00ea\u0301u ngu\u0309 khi\u00ea\u0301n cho Leptic gia\u0309m ma\u0323nh nh\u01b0ng la\u0323i t\u0103ng n\u00f4\u0300ng \u0111\u00f4\u0323 cu\u0309a Ghrelin. \u0110\u00e2y chi\u0301nh la\u0300 nguy\u00ean nh\u00e2n khi\u00ea\u0301n ba\u0323n t\u0103ng c\u00e2n n\u00ea\u0301u ngu\u0309 kh\u00f4ng \u0111u\u0309 gi\u00e2\u0301c ho\u0103\u0323c kh\u00f4ng ngu\u0309.<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image size-full wp-image-98890\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/khong-ngu-co-chet-khong-4.jpg\" alt=\"M\u00e2\u0301t ngu\u0309 la\u0300 m\u00f4\u0323t trong nh\u01b0\u0303ng nguy\u00ean nh\u00e2n d\u00e2\u0303n \u0111\u00ea\u0301n tr\u00e2\u0300m ca\u0309m\" class=\"wp-image-272097\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/khong-ngu-co-chet-khong-4.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/khong-ngu-co-chet-khong-4-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/khong-ngu-co-chet-khong-4-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">M\u00e2\u0301t ngu\u0309 la\u0300 m\u00f4\u0323t trong nh\u01b0\u0303ng nguy\u00ean nh\u00e2n d\u00e2\u0303n \u0111\u00ea\u0301n tr\u00e2\u0300m ca\u0309m<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-nhu-the%cc%81-na%cc%80o-duo%cc%a3c-xem-la%cc%80-ma%cc%81t-ngu%cc%89\"><\/span><b>5. Nh\u01b0 th\u00ea\u0301 na\u0300o \u0111\u01b0\u01a1\u0323c xem la\u0300 m\u00e2\u0301t ngu\u0309?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Nhi\u00ea\u0300u ng\u01b0\u01a1\u0300i bi\u0323 m\u00e2\u0301t ngu\u0309 nh\u01b0ng la\u0323i kh\u00f4ng h\u00ea\u0300 nh\u00e2\u0323n ra. V\u00e2\u0323y nh\u01b0 th\u00ea\u0301 na\u0300o thi\u0300 \u0111\u01b0\u01a1\u0323c xem la\u0300 m\u00e2\u0301t ngu\u0309? Ha\u0303y cu\u0300ng \u0111i\u00ea\u0309m qua 3 d\u00e2\u0301u hi\u00ea\u0323u ph\u00f4\u0309 bi\u00ea\u0301n nh\u00e2\u0301t sau \u0111\u00e2y:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Pha\u0309i n\u0103\u0300m tr\u0103n tr\u01a1\u0309 tr\u00ean gi\u01b0\u01a1\u0300ng su\u00f4\u0301t 30 phu\u0301t, du\u0300 nh\u0103\u0301m m\u0103\u0301t nh\u01b0ng \u0111\u00e2\u0300u o\u0301c v\u00e2\u0303n v\u00f4 cu\u0300ng ti\u0309nh ta\u0301o. \u0110\u00ea\u0301n khi \u0111a\u0303 qua\u0301 m\u00ea\u0323t mo\u0309i thi\u0300 m\u01a1\u0301i \u0111i t\u01a1\u0301i giai \u0111oa\u0323n m\u01a1 ma\u0300ng ma\u0300 d\u00e2n gian th\u01b0\u01a1\u0300ng go\u0323i la\u0300 \u201cthiu thiu ngu\u0309\u201d.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Gi\u00e2\u0301c ngu\u0309 kh\u00f4ng li\u00ea\u0300n ma\u0323ch ma\u0300 bi\u0323 gia\u0301n \u0111oa\u0323n li\u00ean tu\u0323c b\u01a1\u0309i nh\u01b0\u0303ng nguy\u00ean nh\u00e2n kha\u0301ch quan nh\u01b0 g\u0103\u0323p a\u0301c m\u00f4\u0323ng, ti\u00ea\u0309u \u0111\u00eam, \u0111au nh\u01b0\u0301c c\u01a1 th\u00ea\u0309,&#8230;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Sau khi ngu\u0309 d\u00e2\u0323y, c\u01a1 th\u00ea\u0309 kh\u00f4ng h\u00ea\u0300 ca\u0309m th\u00e2\u0301y kho\u0309e kho\u0103\u0301n va\u0300 thoa\u0309i ma\u0301i ma\u0300 thay va\u0300o \u0111o\u0301 la\u0300 s\u01b0\u0323 u\u00ea\u0309 oa\u0309i va\u0300 suy su\u0323p.<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6-ca%cc%81ch-ca%cc%89i-thie%cc%a3n-chu%cc%81ng-ma%cc%81t-ngu%cc%89\"><\/span><b>6. Ca\u0301ch ca\u0309i thi\u00ea\u0323n ch\u01b0\u0301ng m\u00e2\u0301t ngu\u0309<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ch\u00fang ta \u0111\u00e3 c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi &#8220;kh\u00f4ng ng\u1ee7 c\u00f3 ch\u1ebft kh\u00f4ng&#8221;, th\u1ebf n\u00ean \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 c\u1ea7n c\u1ea3i thi\u1ec7n ch\u1ee9ng m\u1ea5t ng\u1ee7. <span style=\"font-weight: 400;\">M\u00e2\u0301t ngu\u0309 la\u0300 ti\u0300nh tra\u0323ng r\u00e2\u0301t co\u0301 ha\u0323i cho s\u01b0\u0301c kho\u0309e th\u00ea\u0309 xa\u0301c l\u00e2\u0303n t\u00e2m th\u00e2\u0300n. Do \u0111o\u0301, chu\u0301ng ta c\u00e2\u0300n pha\u0309i a\u0301p du\u0323ng m\u00f4\u0323t ph\u01b0\u01a1ng pha\u0301p \u0111\u00ea\u0309 ha\u0323n ch\u00ea\u0301 vi\u00ea\u0323c bi\u0323 m\u00e2\u0301t ngu\u0309. Cu\u0323 th\u00ea\u0309 nh\u01b0 sau:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Kh\u00f4ng hoa\u0323t \u0111\u00f4\u0323ng nhi\u00ea\u0300u hay t\u00e2\u0323p th\u00ea\u0309 du\u0323c ma\u0323nh ngay tr\u01b0\u01a1\u0301c gi\u01a1\u0300 \u0111i ngu\u0309. Ly\u0301 do la\u0300 vi\u0300 se khi\u00ea\u0301n c\u01a1 th\u00ea\u0309 t\u0103ng m\u01b0\u0301c n\u0103ng l\u01b0\u01a1\u0323ng va\u0300 ti\u00ea\u0301t nhi\u00ea\u0300u cholesterol g\u00e2y kh\u00f3 ng\u1ee7.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Ta\u0323o kh\u00f4ng gian y\u00ean ti\u0303nh va\u0300 thoa\u0301ng \u0111a\u0303ng cho m\u00f4i tr\u01b0\u01a1\u0300ng ngu\u0309. Ngoa\u0300i ra s\u01b0\u0323 \u00eam a\u0301i va\u0300 ch\u00e2\u0301t l\u01b0\u01a1\u0323ng cu\u0309a nh\u01b0\u0303ng sa\u0309n ph\u00e2\u0309m <a href=\"https:\/\/vuanem.com\/danh-muc\/bo-chan-ga-goi\" target=\"_blank\" rel=\"noopener\"><strong>ch\u0103n ga g\u00f4\u0301i n\u00ea\u0323m<\/strong><\/a> cu\u0303ng c\u00e2\u0300n \u0111\u01b0\u01a1\u0323c \u0111\u00e2\u0300u t\u01b0 \u0111u\u0301ng chu\u00e2\u0309n.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">C\u00f4\u0301 g\u0103\u0301ng khi\u00ea\u0301n cho ba\u0309n th\u00e2n ca\u0309m th\u00e2\u0301y th\u01b0 gia\u0303n nh\u00e2\u0301t tr\u01b0\u01a1\u0301c khi ngu\u0309 b\u0103\u0300ng vi\u00ea\u0323c x\u00f4ng tinh d\u00e2\u0300u, nghe m\u00f4\u0323t ba\u0309n nha\u0323c nhe\u0323 hay \u0111\u00f4\u0301t n\u00ea\u0301n th\u01a1m.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Tra\u0301nh xa nh\u01b0\u0303ng ch\u00e2\u0301t ki\u0301ch thi\u0301ch nh\u01b0 r\u01b0\u01a1\u0323u, ca\u0300 ph\u00ea, tra\u0300, bia va\u0300o bu\u00f4\u0309i t\u00f4\u0301i, \u0103n u\u00f4\u0301ng la\u0300nh ma\u0323nh \u0111\u00e2\u0300y \u0111u\u0309 dinh d\u01b0\u01a1\u0303ng va\u0300 co\u0301 ch\u00ea\u0301 \u0111\u00f4\u0323 v\u00e2\u0323n \u0111\u00f4\u0323ng phu\u0300 h\u01a1\u0323p.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Kh\u00f4ng la\u0323m du\u0323ng thu\u00f4\u0301c ngu\u0309 vi\u0300 chu\u0301ng d\u00ea\u0303 g\u00e2y ra nhi\u00ea\u0300u ta\u0301c du\u0323ng phu\u0323 va\u0300 cu\u0303ng pha\u0301 hu\u0309y hoa\u0300n toa\u0300n chu ky\u0300 th\u01b0\u0301c gi\u00e2\u0301c sinh ho\u0323c cu\u0309a ba\u0323n.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Kh\u00f4ng ti\u00ea\u0301p xu\u0301c v\u01a1\u0301i thi\u00ea\u0301t bi\u0323 \u0111i\u00ea\u0323n t\u01b0\u0309 i\u0301t nh\u00e2\u0301t 30 phu\u0301t tr\u01b0\u01a1\u0301c gi\u01a1\u0300 \u0111i ngu\u0309 vi\u0300 a\u0301nh sa\u0301ng xanh la\u0300m gia\u0309m kha\u0309 n\u0103ng sa\u0309n sinh melatonin, m\u00f4\u0323t hormone la\u0300m ba\u0323n ca\u0309m th\u00e2\u0301y bu\u00f4\u0300n ngu\u0309.<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image size-full wp-image-98891\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/khong-ngu-co-chet-khong-5.jpg\" alt=\"B\u00f4\u0323 ch\u0103n ga g\u00f4\u0301i n\u00ea\u0323m ch\u00e2\u0301t l\u01b0\u01a1\u0323ng giu\u0301p ca\u0309i thi\u00ea\u0323n ch\u01b0\u0301c m\u00e2\u0301t ngu\u0309 hi\u00ea\u0323u qua\u0309\" class=\"wp-image-272098\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/khong-ngu-co-chet-khong-5.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/khong-ngu-co-chet-khong-5-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/khong-ngu-co-chet-khong-5-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">B\u00f4\u0323 ch\u0103n ga g\u00f4\u0301i n\u00ea\u0323m ch\u00e2\u0301t l\u01b0\u01a1\u0323ng giu\u0301p ca\u0309i thi\u00ea\u0323n ch\u01b0\u0301c m\u00e2\u0301t ngu\u0309 hi\u00ea\u0323u qua\u0309<\/figcaption><\/figure><\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Xem th\u00eam:\u00a0<\/strong><a href=\"https:\/\/vuanem.com\/blog\/khong-ngu-lien-tuc-trong-72-tieng.html\" target=\"_blank\" rel=\"noopener\">\u0110i\u1ec1u g\u00ec x\u1ea3y ra n\u1ebfu b\u1ea1n kh\u00f4ng ng\u1ee7 li\u00ean t\u1ee5c trong 72 ti\u1ebfng?<\/a><\/p>\n<\/div><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Nh\u01b0 v\u00e2\u0323y, c\u00e2u ho\u0309i \u201cKh\u00f4ng ng\u1ee7 c\u00f3 ch\u1ebft kh\u00f4ng?\u201d \u0111a\u0303 co\u0301 l\u01a1\u0300i gia\u0309i \u0111a\u0301p r\u00e2\u0301t ro\u0303 ra\u0300ng. Kh\u00f4ng ngu\u0309 hay ngu\u0309 kh\u00f4ng \u0111u\u0309 trong th\u01a1\u0300i gian da\u0300i se\u0303 khi\u00ea\u0301n ba\u0323n m\u0103\u0301c nhi\u00ea\u0300u c\u0103n b\u00ea\u0323nh va\u0300 r\u00e2\u0301t nhanh se\u0303 d\u00e2\u0303n \u0111\u00ea\u0301n t\u01b0\u0309 vong ho\u0103\u0323c \u0111\u00f4\u0323t quy\u0323. Hy vo\u0323ng r\u0103\u0300ng ba\u0300i vi\u00ea\u0301t na\u0300y cu\u0309a Vua N\u00ea\u0323m se\u0303 la\u0300 m\u00f4\u0323t h\u00f4\u0300i chu\u00f4ng ca\u0309nh ti\u0309nh cho nh\u01b0\u0303ng ai v\u00e2\u0303n co\u0300n \u0111ang xem th\u01b0\u01a1\u0300ng gi\u00e2\u0301c ngu\u0309. Du\u0300 ba\u0323n la\u0300m gi\u0300, \u01a1\u0309 \u0111\u00e2u, ha\u0303y \u0111a\u0309m ba\u0309o ngu\u0309 \u0111u\u0309 gi\u00e2\u0301c m\u00f4\u0303i nga\u0300y \u0111\u00ea\u0309 co\u0301 s\u01b0\u0301c kho\u0309e va\u0300 tinh th\u00e2\u0300n t\u00f4\u0301t nh\u00e2\u0301t nhe\u0301!<\/span><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;98885&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;4\\\/5 - (1 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Kh\u00f4ng ng\u1ee7 c\u00f3 ch\u1ebft kh\u00f4ng? Kh\u00f4ng ngu\u0309 bao nhi\u00eau nga\u0300y thi\u0300 ch\u00ea\u0301t?&quot;,&quot;width&quot;:&quot;113.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 113.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4\/5 - (1 \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Con ng\u01b0\u01a1\u0300i v\u1eabn c\u00f3 th\u1ec3 s\u1ed1ng s\u00f3t m\u00e0 kh\u00f4ng \u0103n trong v\u00f2ng 8 \u0111\u00ea\u0301n 21 nga\u0300y n\u00ea\u0301u \u0111\u01b0\u01a1\u0323c cung c\u00e2\u0301p \u0111u\u0309 n\u01b0\u01a1\u0301c. Nh\u01b0ng con s\u00f4\u0301 chi\u0309 co\u0300n t\u01b0\u0300 2 \u0111\u00ea\u0301n&#8230;<\/p>\n","protected":false},"author":14,"featured_media":272093,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[2094],"ppma_author":[2088],"class_list":["post-98885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu","tag-chu-ky-giac-ngu"],"authors":[{"term_id":2088,"user_id":14,"is_guest":0,"slug":"hoangtrinh","display_name":"Ho\u00e0ng Trinh","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/11\/trinh.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/11\/trinh.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/98885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=98885"}],"version-history":[{"count":8,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/98885\/revisions"}],"predecessor-version":[{"id":272297,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/98885\/revisions\/272297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/272093"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=98885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=98885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=98885"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=98885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}