{"id":98449,"date":"2023-01-29T10:56:46","date_gmt":"2023-01-29T03:56:46","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=98449"},"modified":"2026-04-27T16:16:10","modified_gmt":"2026-04-27T09:16:10","slug":"bat-tv-khi-ngu-co-hai-khong","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/bat-tv-khi-ngu-co-hai-khong.html","title":{"rendered":"B\u1eadt TV khi ng\u1ee7 c\u00f3 h\u1ea1i kh\u00f4ng? B\u00ed quy\u1ebft ng\u1ee7 ngon kh\u00f4ng c\u1ea7n TV"},"content":{"rendered":"<div id=\"vuanem-2240693692\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner khuy\u1ebfn m\u00e3i Th\u00e1ng 5\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5.png\" alt=\"Banner khuy\u1ebfn m\u00e3i Th\u00e1ng 5\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5.png 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5-300x159.png 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5-768x407.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"530\"   \/><\/a><\/div>\n<p>Kh\u00f4ng \u00edt ng\u01b0\u1eddi c\u00f3 th\u00f3i quen b\u1eadt tivi \u0111\u1ebfn khuya, th\u1eadm ch\u00ed ng\u1ee7 qu\u00ean m\u00e0 kh\u00f4ng t\u1eaft. B\u1edfi h\u1ecd cho r\u1eb1ng vi\u1ec7c \u0111\u1ec3 tivi ho\u1ea1t \u0111\u1ed9ng s\u1ebd gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n. V\u1eady vi\u1ec7c b\u1eadt TV khi ng\u1ee7 c\u00f3 h\u1ea1i kh\u00f4ng? v\u00e0 l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 ng\u1ee7 ngon h\u01a1n m\u00e0 kh\u00f4ng c\u1ea7n t\u1edbi TV? H\u00e3y c\u00f9ng theo d\u00f5i b\u00e0i vi\u1ebft n\u00e0y \u0111\u1ec3 \u0111\u01b0\u1ee3c Vua N\u1ec7m gi\u1ea3i \u0111\u00e1p nh\u1eefng th\u1eafc m\u1eafc tr\u00ean nh\u00e9.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/bat-tv-khi-ngu-co-hai-khong.html\/#1-bat-tv-khi-ngu-co-hai-khong\" >1. B\u1eadt TV khi ng\u1ee7 c\u00f3 h\u1ea1i kh\u00f4ng?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/bat-tv-khi-ngu-co-hai-khong.html\/#11-uc-che-melatonin-kho-ngu-sau\" >1.1. \u1ee8c ch\u1ebf Melatonin, kh\u00f3 ng\u1ee7 s\u00e2u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/bat-tv-khi-ngu-co-hai-khong.html\/#12-danh-lua-nao-bo-luon-trong-trang-thai-hoat-dong\" >1.2. \u0110\u00e1nh l\u1eeba n\u00e3o b\u1ed9 lu\u00f4n trong tr\u1ea1ng th\u00e1i ho\u1ea1t \u0111\u1ed9ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/bat-tv-khi-ngu-co-hai-khong.html\/#13-tang-nguy-co-beo-phi-va-tieu-duong\" >1.3. T\u0103ng nguy c\u01a1 b\u00e9o ph\u00ec v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/bat-tv-khi-ngu-co-hai-khong.html\/#14-gay-ra-tinh-trang-no-ngu\" >1.4. G\u00e2y ra t\u00ecnh tr\u1ea1ng n\u1ee3 ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/bat-tv-khi-ngu-co-hai-khong.html\/#15-tac-hai-dac-biet-nghiem-trong-voi-tre-em\" >1.5. T\u00e1c h\u1ea1i \u0111\u1eb7c bi\u1ec7t nghi\u00eam tr\u1ecdng v\u1edbi tr\u1ebb em<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/bat-tv-khi-ngu-co-hai-khong.html\/#16-buc-xa-dien-tu-khien-co-the-met-moi\" >1.6. B\u1ee9c x\u1ea1 \u0111i\u1ec7n t\u1eeb khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vuanem.com\/blog\/bat-tv-khi-ngu-co-hai-khong.html\/#17-anh-huong-thi-luc\" >1.7. \u1ea2nh h\u01b0\u1edfng th\u1ecb l\u1ef1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/vuanem.com\/blog\/bat-tv-khi-ngu-co-hai-khong.html\/#18-lam-gian-doan-chu-ky-giac-ngu-tu-nhien\" >1.8. L\u00e0m gi\u00e1n \u0111o\u1ea1n chu k\u1ef3 gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/vuanem.com\/blog\/bat-tv-khi-ngu-co-hai-khong.html\/#2-thoi-diem-xem-tv-hop-ly-truoc-khi-ngu\" >2. Th\u1eddi \u0111i\u1ec3m xem TV h\u1ee3p l\u00fd tr\u01b0\u1edbc khi ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/vuanem.com\/blog\/bat-tv-khi-ngu-co-hai-khong.html\/#3-bi-quyet-giup-ban-ngu-ngon-hon-du-khong-co-tivi\" >3. B\u00ed quy\u1ebft gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n d\u00f9 kh\u00f4ng c\u00f3 Tivi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/vuanem.com\/blog\/bat-tv-khi-ngu-co-hai-khong.html\/#31-su-dung-dem-ngu-thoai-mai\" >3.1. S\u1eed d\u1ee5ng \u0111\u1ec7m ng\u1ee7 tho\u1ea3i m\u00e1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/vuanem.com\/blog\/bat-tv-khi-ngu-co-hai-khong.html\/#32-su-dung-cac-loai-goi-cong-thai-hoc\" >3.2. S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i g\u1ed1i c\u00f4ng th\u00e1i h\u1ecdc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/vuanem.com\/blog\/bat-tv-khi-ngu-co-hai-khong.html\/#33-dung-may-tao-tieng-on\" >3.3. D\u00f9ng m\u00e1y t\u1ea1o ti\u1ebfng \u1ed3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/vuanem.com\/blog\/bat-tv-khi-ngu-co-hai-khong.html\/#34-nghe-nhung-ban-nhac-nhe\" >3.4. Nghe nh\u1eefng b\u1ea3n nh\u1ea1c nh\u1eb9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/vuanem.com\/blog\/bat-tv-khi-ngu-co-hai-khong.html\/#35-xay-dung-phong-ngu-yen-tinh\" >3.5. X\u00e2y d\u1ef1ng ph\u00f2ng ng\u1ee7 y\u00ean t\u0129nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/vuanem.com\/blog\/bat-tv-khi-ngu-co-hai-khong.html\/#36-tao-thoi-quen-ngu-dung-gio\" >3.6. T\u1ea1o th\u00f3i quen ng\u1ee7 \u0111\u00fang gi\u1edd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/vuanem.com\/blog\/bat-tv-khi-ngu-co-hai-khong.html\/#37-dieu-chinh-anh-sang-va-nhiet-do-phong-ngu\" >3.7. \u0110i\u1ec1u ch\u1ec9nh \u00e1nh s\u00e1ng v\u00e0 nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/vuanem.com\/blog\/bat-tv-khi-ngu-co-hai-khong.html\/#38-thu-gian-truoc-khi-ngu-thien-doc-sach\" >3.8. Th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi ng\u1ee7 (thi\u1ec1n, \u0111\u1ecdc s\u00e1ch)<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-bat-tv-khi-ngu-co-hai-khong\"><\/span>1. B\u1eadt TV khi ng\u1ee7 c\u00f3 h\u1ea1i kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>C\u00e2u tr\u1ea3 l\u1eddi l\u00e0: C\u00f3 v\u00e0 t\u00e1c h\u1ea1i c\u00f2n nghi\u00eam tr\u1ecdng h\u01a1n b\u1ea1n ngh\u0129. Vi\u1ec7c \u0111\u1ec3 TV s\u00e1ng su\u1ed1t \u0111\u00eam kh\u00f4ng nh\u1eefng l\u00e0m b\u1ea1n kh\u00f3 ng\u1ee7 m\u00e0 c\u00f2n \u00e2m th\u1ea7m ph\u00e1 v\u1ee1 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.&nbsp;<\/p>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 ph\u00e2n t\u00edch chi ti\u1ebft v\u1ec1 nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a th\u00f3i quen n\u00e0y \u0111\u1ebfn c\u01a1 th\u1ec3 v\u00e0 gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11-uc-che-melatonin-kho-ngu-sau\"><\/span>1.1. \u1ee8c ch\u1ebf Melatonin, kh\u00f3 ng\u1ee7 s\u00e2u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nguy\u00ean nh\u00e2n l\u1edbn nh\u1ea5t \u0111\u1ebfn t\u1eeb \u00e1nh s\u00e1ng xanh ph\u00e1t ra t\u1eeb m\u00e0n h\u00ecnh TV. Khi m\u1eaft ti\u1ebfp nh\u1eadn \u00e1nh s\u00e1ng n\u00e0y, n\u00e3o b\u1ed9 hi\u1ec3u nh\u1ea7m l\u00e0 ban ng\u00e0y v\u00e0 gi\u1ea3m ti\u1ebft melatonin \u2013 hormone \u0111i\u1ec1u h\u00f2a nh\u1ecbp sinh h\u1ecdc v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7. H\u1ec7 qu\u1ea3 l\u00e0 b\u1ea1n kh\u00f3 v\u00e0o gi\u1ea5c, ng\u1ee7 ch\u1eadp ch\u1eddn, s\u00e1ng d\u1eady v\u1eabn m\u1ec7t m\u1ecfi d\u00f9 ng\u1ee7 \u0111\u1ee7 gi\u1edd.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/anh-sang-tu-tv-khien-ban-ngu-khong-sau-giac.jpg\" alt=\"B\u1eadt TV khi ng\u1ee7 c\u00f3 h\u1ea1i kh\u00f4ng - \u00c1nh s\u00e1ng t\u1eeb TV s\u1ebd khi\u1ebfn b\u1ea1n ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c\" class=\"wp-image-279775\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/anh-sang-tu-tv-khien-ban-ngu-khong-sau-giac.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/anh-sang-tu-tv-khien-ban-ngu-khong-sau-giac-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/anh-sang-tu-tv-khien-ban-ngu-khong-sau-giac-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">B\u1eadt TV khi ng\u1ee7 c\u00f3 h\u1ea1i kh\u00f4ng &#8211; \u00c1nh s\u00e1ng t\u1eeb TV s\u1ebd khi\u1ebfn b\u1ea1n ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12-danh-lua-nao-bo-luon-trong-trang-thai-hoat-dong\"><\/span>1.2. \u0110\u00e1nh l\u1eeba n\u00e3o b\u1ed9 lu\u00f4n trong tr\u1ea1ng th\u00e1i ho\u1ea1t \u0111\u1ed9ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ng\u1ee7 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 n\u00e3o ng\u1eebng ho\u1ea1t \u0111\u1ed9ng. TV b\u1eadt \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c n\u00e3o li\u00ean t\u1ee5c b\u1ecb k\u00edch th\u00edch b\u1edfi \u00e2m thanh, h\u00ecnh \u1ea3nh thay \u0111\u1ed5i. \u0110i\u1ec1u n\u00e0y khi\u1ebfn n\u00e3o kh\u00f3 th\u01b0 gi\u00e3n s\u00e2u, d\u1ec5 m\u01a1 x\u1ea5u, th\u1eadm ch\u00ed l\u00e0m t\u0103ng hormone cortisol g\u00e2y c\u0103ng th\u1eb3ng, c\u1ea3n tr\u1edf gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13-tang-nguy-co-beo-phi-va-tieu-duong\"><\/span>1.3. T\u0103ng nguy c\u01a1 b\u00e9o ph\u00ec v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ng\u1ee7 d\u01b0\u1edbi \u00e1nh s\u00e1ng nh\u00e2n t\u1ea1o l\u00e0m r\u1ed1i lo\u1ea1n trao \u0111\u1ed5i ch\u1ea5t. Ng\u01b0\u1eddi ng\u1ee7 khi b\u1eadt TV c\u00f3 nguy c\u01a1 t\u0103ng c\u00e2n v\u00e0 b\u00e9o ph\u00ec cao h\u01a1n r\u00f5 r\u1ec7t. \u00c1nh s\u00e1ng ban \u0111\u00eam ph\u00e1 v\u1ee1 nh\u1ecbp sinh h\u1ecdc, k\u00edch th\u00edch c\u1ea3m gi\u00e1c th\u00e8m \u0103n, gi\u1ea3m kh\u1ea3 n\u0103ng \u0111\u1ed1t n\u0103ng l\u01b0\u1ee3ng v\u00e0 th\u01b0\u1eddng \u0111i k\u00e8m th\u00f3i quen \u0103n v\u1eb7t khuya.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/tang-cam-giac-them-an.jpg\" alt=\"\u00c1nh s\u00e1ng TV khi\u1ebfn nh\u1ecbp sinh h\u1ecdc b\u1ecb ph\u00e1 v\u1ee1 khi\u1ebfn b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c th\u00e8m \u0103n\" class=\"wp-image-279780\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/tang-cam-giac-them-an.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/tang-cam-giac-them-an-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/tang-cam-giac-them-an-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u00c1nh s\u00e1ng TV khi\u1ebfn nh\u1ecbp sinh h\u1ecdc b\u1ecb ph\u00e1 v\u1ee1 khi\u1ebfn b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c th\u00e8m \u0103n<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14-gay-ra-tinh-trang-no-ngu\"><\/span>1.4. G\u00e2y ra t\u00ecnh tr\u1ea1ng n\u1ee3 ng\u1ee7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>TV r\u1ea5t d\u1ec5 khi\u1ebfn b\u1ea1n th\u1ee9c khuya h\u01a1n d\u1ef1 \u0111\u1ecbnh \u0111\u1ec3 xem th\u00eam m\u1ed9t ch\u00fat n\u1eefa. Khi th\u1eddi gian ng\u1ee7 kh\u00f4ng \u0111\u1ee7 so v\u1edbi nhu c\u1ea7u, c\u01a1 th\u1ec3 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng n\u1ee3 ng\u1ee7. H\u1ec7 l\u1ee5y kh\u00f4ng ch\u1ec9 l\u00e0 bu\u1ed3n ng\u1ee7 ban ng\u00e0y m\u00e0 c\u00f2n suy gi\u1ea3m tr\u00ed nh\u1edb, gi\u1ea3m t\u1eadp trung, t\u0103ng nguy c\u01a1 cao huy\u1ebft \u00e1p v\u00e0 suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15-tac-hai-dac-biet-nghiem-trong-voi-tre-em\"><\/span>1.5. T\u00e1c h\u1ea1i \u0111\u1eb7c bi\u1ec7t nghi\u00eam tr\u1ecdng v\u1edbi tr\u1ebb em<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V\u1edbi tr\u1ebb nh\u1ecf, t\u00e1c h\u1ea1i c\u00e0ng r\u00f5 r\u1ec7t. Vi\u1ec7c xem TV tr\u01b0\u1edbc ho\u1eb7c trong l\u00fac ng\u1ee7 khi\u1ebfn tr\u1ebb ng\u1ee7 kh\u00f4ng s\u00e2u, thi\u1ebfu ng\u1ee7 m\u1ea1n t\u00ednh, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0nh vi, c\u1ea3m x\u00fac v\u00e0 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng. V\u1ec1 l\u00e2u d\u00e0i, tr\u1ebb d\u1ec5 g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 lo \u00e2u, gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 ph\u00e1t tri\u1ec3n kh\u00f4ng to\u00e0n di\u1ec7n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/tre-de-cau-gat.jpg\" alt=\"B\u1eadt TV khi ng\u1ee7 c\u00f3 h\u1ea1i kh\u00f4ng - Xem TV \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u1ea3m x\u00fac c\u1ee7a tr\u1ebb nh\u1ecf\" class=\"wp-image-279783\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/tre-de-cau-gat.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/tre-de-cau-gat-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/tre-de-cau-gat-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">B\u1eadt TV khi ng\u1ee7 c\u00f3 h\u1ea1i kh\u00f4ng &#8211; Xem TV \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u1ea3m x\u00fac c\u1ee7a tr\u1ebb nh\u1ecf<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"16-buc-xa-dien-tu-khien-co-the-met-moi\"><\/span>1.6. B\u1ee9c x\u1ea1 \u0111i\u1ec7n t\u1eeb khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tivi l\u00e0 thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed ph\u00e1t ra m\u1ed9t l\u01b0\u1ee3ng b\u1ee9c x\u1ea1 \u0111i\u1ec7n t\u1eeb nh\u1ea5t \u0111\u1ecbnh. D\u00f9 kh\u00f4ng qu\u00e1 l\u1edbn, nh\u01b0ng vi\u1ec7c b\u1ea1n ti\u1ebfp x\u00fac trong th\u1eddi gian d\u00e0i khi ng\u1ee7 c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f3 th\u01b0 gi\u00e3n ho\u00e0n to\u00e0n, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i v\u00e0o s\u00e1ng h\u00f4m sau.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"17-anh-huong-thi-luc\"><\/span>1.7. \u1ea2nh h\u01b0\u1edfng th\u1ecb l\u1ef1c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u00c1nh s\u00e1ng xanh t\u1eeb m\u00e0n h\u00ecnh tivi c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn m\u1eaft ngay c\u1ea3 khi b\u1ea1n \u0111\u00e3 nh\u1eafm m\u1eaft ho\u1eb7c ng\u1ee7 kh\u00f4ng s\u00e2u. N\u1ebfu duy tr\u00ec th\u00f3i quen n\u00e0y th\u01b0\u1eddng xuy\u00ean, m\u1eaft d\u1ec5 b\u1ecb kh\u00f4, m\u1ecfi v\u00e0 v\u1ec1 l\u00e2u d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ecb l\u1ef1c. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u00e0n h\u00ecnh v\u00e0o ban \u0111\u00eam c\u00f2n khi\u1ebfn m\u1eaft kh\u00f3 \u0111i\u1ec1u ti\u1ebft, g\u00e2y c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu khi th\u1ee9c d\u1eady.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/anh-sang-xanh-tu-TV-gay-anh-huong-toi-thi-luc.jpg\" alt=\"\u00c1nh s\u00e1ng xanh t\u1eeb TV c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi th\u1ecb l\u1ef1c c\u1ee7a b\u1ea1n\" class=\"wp-image-279776\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/anh-sang-xanh-tu-TV-gay-anh-huong-toi-thi-luc.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/anh-sang-xanh-tu-TV-gay-anh-huong-toi-thi-luc-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/anh-sang-xanh-tu-TV-gay-anh-huong-toi-thi-luc-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u00c1nh s\u00e1ng xanh t\u1eeb TV c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi th\u1ecb l\u1ef1c c\u1ee7a b\u1ea1n<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"18-lam-gian-doan-chu-ky-giac-ngu-tu-nhien\"><\/span>1.8. L\u00e0m gi\u00e1n \u0111o\u1ea1n chu k\u1ef3 gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u00c1nh s\u00e1ng v\u00e0 \u00e2m thanh t\u1eeb tivi c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3, khi\u1ebfn b\u1ea1n kh\u00f3 b\u01b0\u1edbc v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u. \u0110i\u1ec1u n\u00e0y l\u00e0m gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n, gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng ngh\u1ec9 ng\u01a1i v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Khi chu k\u1ef3 gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean b\u1ecb x\u00e1o tr\u1ed9n, c\u01a1 th\u1ec3 c\u0169ng kh\u00f3 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng m\u1ed9t c\u00e1ch t\u1ed1i \u01b0u. L\u00e2u d\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p t\u00ecnh tr\u1ea1ng ng\u1ee7 kh\u00f4ng ngon, d\u1ec5 t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam v\u00e0 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i.&nbsp;<\/p>\n\n\n\n<div id=\"vuanem-1907272115\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/cdnEHrvHBVGTCtTMRe5lqcnXC3krNxG3W9sleAIX_2026-05-12-162047.png\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">8.890.000\u0111<\/div><div class=\"price\">7.112.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/3LP7xYCvT9rxcYLnDLfeUMX1Zi3z2YdNtqKEunev_2026-05-12-162051.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">15.290.000\u0111<\/div><div class=\"price\">7.645.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/k1C6nTI3FCGMI3iV2zDkazW1G8KhkyQl_2026-05-12-162054.png\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-05-12-162106.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">24.780.000\u0111<\/div><div class=\"price\">19.824.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-thoi-diem-xem-tv-hop-ly-truoc-khi-ngu\"><\/span>2. Th\u1eddi \u0111i\u1ec3m xem TV h\u1ee3p l\u00fd tr\u01b0\u1edbc khi ng\u1ee7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0110\u1ec3 c\u00f3 th\u1ec3 ng\u1ee7 ngon gi\u1ea5c v\u00e0 ng\u1ee7 s\u00e2u h\u01a1n, b\u1ea1n n\u00ean tr\u00e1nh xa c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, c\u00e1c thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7 trong kho\u1ea3ng m\u1ed9t gi\u1edd. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m quan tr\u1ecdng \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 t\u1eadp trung s\u1ea3n xu\u1ea5t melatonin c\u1ea7n thi\u1ebft nh\u1eb1m t\u1ea1o t\u00edn hi\u1ec7u bu\u1ed3n ng\u1ee7.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/thoi-diem-thich-hop-de-xem-tv.jpg\" alt=\"Th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 xem TV\" class=\"wp-image-279782\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/thoi-diem-thich-hop-de-xem-tv.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/thoi-diem-thich-hop-de-xem-tv-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/thoi-diem-thich-hop-de-xem-tv-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 xem TV<\/figcaption><\/figure><\/div>\n\n\n<p>Do \u0111\u00f3, n\u1ebfu b\u1ea1n mu\u1ed1n xem c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh hay, th\u00fa v\u1ecb v\u00e0 h\u1ea5p d\u1eabn tr\u00ean Tivi th\u00ec h\u00e3y xem ch\u00fang t\u1eeb s\u1edbm nh\u00e9. N\u1ebfu nh\u01b0 b\u1ea1n mu\u1ed1n 10 gi\u1edd \u0111i ng\u1ee7 th\u00ec c\u00f3 th\u1ec3 xem Tivi v\u00e0o l\u00fac 7 gi\u1edd, 8 gi\u1edd, \u0111\u1ebfn 9 gi\u1edd l\u00e0 b\u1ea1n n\u00ean t\u1eaft Tivi \u0111\u1ec3 c\u00e1c ngu\u1ed3n \u00e1nh s\u00e1ng xanh kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 th\u1ec3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-bi-quyet-giup-ban-ngu-ngon-hon-du-khong-co-tivi\"><\/span>3. B\u00ed quy\u1ebft gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n d\u00f9 kh\u00f4ng c\u00f3 Tivi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sau khi \u0111\u00e3 t\u00ecm hi\u1ec3u b\u1eadt TV khi ng\u1ee7 c\u00f3 h\u1ea1i kh\u00f4ng, v\u1eady \u0111\u00e2u ch\u00ednh l\u00e0 b\u00ed quy\u1ebft gi\u00fap cho b\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7 ngon v\u00e0 s\u00e2u gi\u1ea5c h\u01a1n d\u00f9 kh\u00f4ng c\u00f3 c\u00e1c thi\u1ebft b\u1ecb Tivi? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c c\u00e1ch gi\u00fap ng\u1ee7 s\u00e2u gi\u1ea5c ph\u1ed5 bi\u1ebfn, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng, b\u1ea1n h\u00e3y c\u00f9ng tham kh\u1ea3o nh\u00e9!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"31-su-dung-dem-ngu-thoai-mai\"><\/span>3.1. S\u1eed d\u1ee5ng \u0111\u1ec7m ng\u1ee7 tho\u1ea3i m\u00e1i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u1ed9t chi\u1ebfc n\u1ec7m ph\u00f9 h\u1ee3p gi\u00fap c\u1ed9t s\u1ed1ng \u0111\u01b0\u1ee3c n\u00e2ng \u0111\u1ee1 \u0111\u00fang c\u00e1ch, gi\u1ea3m c\u1ea3m gi\u00e1c n\u00f3ng l\u01b0ng, \u0111au m\u1ecfi v\u00e0 h\u1ea1n ch\u1ebf tr\u1edf m\u00ecnh ban \u0111\u00eam. Khi c\u01a1 th\u1ec3 tho\u1ea3i m\u00e1i, n\u00e3o b\u1ed9 c\u0169ng d\u1ec5 th\u01b0 gi\u00e3n v\u00e0 duy tr\u00ec gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n. M\u1ed9t s\u1ed1 d\u00f2ng n\u1ec7m n\u1ed5i b\u1eadt \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn.<\/p>\n\n\n\n<p>T\u1ea1i Vua N\u1ec7m, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y \u0111a d\u1ea1ng c\u00e1c d\u00f2ng n\u1ec7m nh\u01b0 n\u1ec7m l\u00f2 xo, n\u1ec7m cao su, n\u1ec7m foam\u2026 \u0111\u1ebfn t\u1eeb nhi\u1ec1u th\u01b0\u01a1ng hi\u1ec7u n\u1ed5i ti\u1ebfng trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc nh\u01b0 Amando, Aeroflow, Dunlopillo, Goodnight, Gummi, Kim C\u01b0\u01a1ng, Comfy, Spring Air,&#8230;.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/lua-chon-nem-phu-hop-voi-co-the.jpg\" alt=\"L\u1ef1a ch\u1ecdn n\u1ec7m ng\u1ee7 ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3\" class=\"wp-image-279778\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/lua-chon-nem-phu-hop-voi-co-the.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/lua-chon-nem-phu-hop-voi-co-the-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/lua-chon-nem-phu-hop-voi-co-the-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">L\u1ef1a ch\u1ecdn n\u1ec7m ng\u1ee7 ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3<\/figcaption><\/figure><\/div>\n\n\n<p>C\u00e1c s\u1ea3n ph\u1ea9m t\u1ea1i \u0111\u00e2y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ch\u00fa tr\u1ecdng \u0111\u1ebfn kh\u1ea3 n\u0103ng n\u00e2ng \u0111\u1ee1 c\u01a1 th\u1ec3, \u0111\u1ed9 \u00eam \u00e1i v\u00e0 t\u00ednh th\u00f4ng tho\u00e1ng, gi\u00fap mang l\u1ea1i gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 tr\u1ecdn v\u1eb9n h\u01a1n. Kh\u00f4ng ch\u1ec9 v\u1eady, m\u1ed7i d\u00f2ng n\u1ec7m c\u00f2n \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u nhu c\u1ea7u v\u00e0 th\u1ec3 tr\u1ea1ng kh\u00e1c nhau, t\u1eeb ng\u01b0\u1eddi tr\u1ebb \u0111\u1ebfn ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Nh\u1edd \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi th\u00f3i quen ng\u1ee7 v\u00e0 \u0111i\u1ec1u ki\u1ec7n t\u00e0i ch\u00ednh c\u1ee7a m\u00ecnh.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"32-su-dung-cac-loai-goi-cong-thai-hoc\"><\/span>3.2. S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i g\u1ed1i c\u00f4ng th\u00e1i h\u1ecdc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>S\u1eed d\u1ee5ng g\u1ed1i c\u00f4ng th\u00e1i h\u1ecdc gi\u00fap n\u00e2ng \u0111\u1ee1 c\u1ed5, vai, g\u00e1y theo \u0111\u01b0\u1eddng cong t\u1ef1 nhi\u00ean, gi\u1ea3m c\u0103ng c\u1ee9ng v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng \u0111au c\u1ed5 khi ng\u1ee7. Khi v\u00f9ng c\u1ed5 \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng, gi\u1ea5c ng\u1ee7 s\u1ebd li\u1ec1n m\u1ea1ch v\u00e0 \u00edt b\u1ecb gi\u00e1n \u0111o\u1ea1n h\u01a1n.<\/p>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c s\u1ea3n ph\u1ea9m g\u1ed1i th\u00e1i c\u00f4ng h\u1ecdc t\u1ea1i Vua N\u1ec7m \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111a d\u1ea1ng \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng nhu c\u1ea7u v\u00e0 t\u01b0 th\u1ebf ng\u1ee7 kh\u00e1c nhau. Kh\u00f4ng ch\u1ec9 mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu, c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y c\u00f2n h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u t\u1ed1t h\u01a1n, gi\u00fap b\u1ea1n th\u1ee9c d\u1eady v\u1edbi tr\u1ea1ng th\u00e1i th\u01b0 th\u00e1i, t\u1ec9nh t\u00e1o.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/uu-tien-su-dung-goi-thai-cong-hoc.jpg\" alt=\"S\u1eed d\u1ee5ng g\u1ed1i th\u00e1i c\u00f4ng h\u1ecdc\" class=\"wp-image-279784\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/uu-tien-su-dung-goi-thai-cong-hoc.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/uu-tien-su-dung-goi-thai-cong-hoc-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/uu-tien-su-dung-goi-thai-cong-hoc-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">S\u1eed d\u1ee5ng g\u1ed1i th\u00e1i c\u00f4ng h\u1ecdc<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"33-dung-may-tao-tieng-on\"><\/span>3.3. D\u00f9ng m\u00e1y t\u1ea1o ti\u1ebfng \u1ed3n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Th\u00f4ng th\u01b0\u1eddng, c\u00e1c lo\u1ea1i m\u00e1y t\u1ea1o ti\u1ebfng \u1ed3n s\u1ebd ph\u00e1t ra \u00e2m thanh v\u1edbi c\u00e1c t\u1ea7n s\u1ed1 li\u00ean t\u1ee5c nh\u1eb1m gi\u00fap l\u00e0m gi\u00e1n \u0111o\u1ea1n suy ngh\u0129, s\u1ef1 tr\u1eb1n tr\u1ecdc v\u00e0 kh\u00f3 ng\u1ee7 c\u1ee7a b\u1ea1n. Ngo\u00e0i ra, ti\u1ebfng \u1ed3n c\u1ee7a c\u00e1c lo\u1ea1i m\u00e1y n\u00e0y c\u0169ng kh\u00f4ng qu\u00e1 l\u1edbn \u0111\u1ec3 c\u00f3 th\u1ec3 l\u00e0m \u1ea3nh h\u01b0\u1edfng ho\u1eb7c l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"34-nghe-nhung-ban-nhac-nhe\"><\/span>3.4. Nghe nh\u1eefng b\u1ea3n nh\u1ea1c nh\u1eb9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u1ed9t s\u1ed1 b\u1ea3n nh\u1ea1c nh\u1eb9, c\u00f3 \u00e2m thanh, giai \u0111i\u1ec7u \u00eam d\u1ecbu, t\u1ef1 nhi\u00ean s\u1ebd gi\u00fap cho b\u1ea1n d\u1ec5 d\u00e0ng \u0111i s\u00e2u v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 ng\u1ee7 ngon gi\u1ea5c h\u01a1n. Tuy nhi\u00ean, khi ch\u1ecdn b\u00e0i h\u00e1t, b\u1ea1n c\u1ea7n tr\u00e1nh ch\u1ecdn c\u00e1c b\u1ea3n c\u00f3 l\u1eddi b\u1edfi v\u00ec ch\u00fang s\u1ebd d\u1ec5 l\u00e0m cho b\u1ea1n h\u00e1t theo m\u00e0 kh\u00f3 c\u00f3 th\u1ec3 ng\u1ee7 \u0111\u01b0\u1ee3c.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/nghe-nhac-nhe-truoc-khi-di-ngu.jpg\" alt=\"Nghe m\u1ed9t b\u1ea3n nh\u1ea1c nh\u1eb9 tr\u01b0\u1edbc khi \u0111i ng\u1ee7\" class=\"wp-image-279779\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/nghe-nhac-nhe-truoc-khi-di-ngu.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/nghe-nhac-nhe-truoc-khi-di-ngu-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/nghe-nhac-nhe-truoc-khi-di-ngu-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Nghe m\u1ed9t b\u1ea3n nh\u1ea1c nh\u1eb9 tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"35-xay-dung-phong-ngu-yen-tinh\"><\/span>3.5. X\u00e2y d\u1ef1ng ph\u00f2ng ng\u1ee7 y\u00ean t\u0129nh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nh\u1eefng kh\u00f4ng gian ph\u00f2ng ng\u1ee7 y\u00ean t\u0129nh s\u1ebd gi\u00fap b\u1ea1n lu\u00f4n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, d\u1ec5 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 tr\u1ea3i qua c\u00e1c giai \u0111o\u1ea1n ph\u1ed5 bi\u1ebfn c\u1ee7a gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch thu\u1eadn l\u1ee3i h\u01a1n, kh\u00f4ng l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7. T\u1eeb \u0111\u00f3, ch\u00fang s\u1ebd gi\u00fap b\u1ea1n lu\u00f4n \u0111\u01b0\u1ee3c ng\u1ee7 ngon v\u00e0 ng\u1ee7 s\u00e2u gi\u1ea5c h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"36-tao-thoi-quen-ngu-dung-gio\"><\/span>3.6. T\u1ea1o th\u00f3i quen ng\u1ee7 \u0111\u00fang gi\u1edd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Duy tr\u00ec gi\u1edd \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady c\u1ed1 \u0111\u1ecbnh m\u1ed7i ng\u00e0y gi\u00fap c\u01a1 th\u1ec3 h\u00ecnh th\u00e0nh \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc \u1ed5n \u0111\u1ecbnh. Khi th\u00f3i quen n\u00e0y \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i \u0111\u1ec1u \u0111\u1eb7n, b\u1ea1n s\u1ebd d\u1ec5 bu\u1ed3n ng\u1ee7 v\u00e0o \u0111\u00fang th\u1eddi \u0111i\u1ec3m v\u00e0 ng\u1ee7 s\u00e2u h\u01a1n m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn tivi. Ngo\u00e0i ra, vi\u1ec7c ng\u1ee7 \u0111\u00fang gi\u1edd c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n tinh th\u1ea7n v\u00e0 t\u0103ng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0o ng\u00e0y h\u00f4m sau. V\u1ec1 l\u00e2u d\u00e0i, \u0111\u00e2y l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/tao-thoi-quen-ngu-dung-gio.jpg\" alt=\"Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 ng\u1ee7 \u0111\u00fang gi\u1edd\" class=\"wp-image-279781\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/tao-thoi-quen-ngu-dung-gio.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/tao-thoi-quen-ngu-dung-gio-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/tao-thoi-quen-ngu-dung-gio-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 ng\u1ee7 \u0111\u00fang gi\u1edd<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"37-dieu-chinh-anh-sang-va-nhiet-do-phong-ngu\"><\/span>3.7. \u0110i\u1ec1u ch\u1ec9nh \u00e1nh s\u00e1ng v\u00e0 nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng ng\u1ee7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>B\u1ea1n n\u00ean gi\u1eef ph\u00f2ng t\u1ed1i v\u1eeba ph\u1ea3i, h\u1ea1n ch\u1ebf \u00e1nh s\u00e1ng xanh t\u1eeb c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0 duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 m\u00e1t m\u1ebb, d\u1ec5 ch\u1ecbu. M\u1ed9t m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00fd t\u01b0\u1edfng s\u1ebd gi\u00fap c\u01a1 th\u1ec3 nhanh ch\u00f3ng th\u01b0 gi\u00e3n v\u00e0 d\u1ec5 d\u00e0ng ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c t\u1ed1i \u01b0u kh\u00f4ng gian ng\u1ee7 c\u00f2n gi\u00fap h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"38-thu-gian-truoc-khi-ngu-thien-doc-sach\"><\/span>3.8. Th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi ng\u1ee7 (thi\u1ec1n, \u0111\u1ecdc s\u00e1ch)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>D\u00e0nh th\u1eddi gian th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi ng\u1ee7 nh\u01b0 thi\u1ec1n nh\u1eb9, \u0111\u1ecdc s\u00e1ch ho\u1eb7c nghe nh\u1ea1c \u00eam d\u1ecbu s\u1ebd gi\u00fap n\u00e3o b\u1ed9 \u201cch\u1eadm l\u1ea1i\u201d sau m\u1ed9t ng\u00e0y d\u00e0i. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, \u1ed5n \u0111\u1ecbnh t\u00e2m l\u00fd v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 b\u1ea1n d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n. Ngo\u00e0i ra, vi\u1ec7c h\u00ecnh th\u00e0nh th\u00f3i quen th\u01b0 gi\u00e3n c\u00f2n gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf ph\u1ee5 thu\u1ed9c v\u00e0o tivi ho\u1eb7c \u0111i\u1ec7n tho\u1ea1i khi ng\u1ee7.&nbsp;<\/p>\n\n\n\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch gi\u00fap b\u1ea1n gi\u1ea3i \u0111\u00e1p t\u1ed1t c\u00e1c th\u1eafc m\u1eafc b\u1eadt TV khi ng\u1ee7 c\u00f3 h\u1ea1i kh\u00f4ng? Qua b\u00e0i vi\u1ebft tr\u00ean, Vua N\u1ec7m hy v\u1ecdng b\u1ea1n c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c th\u00f3i quen x\u1ea5u c\u1ee7a m\u00ecnh, \u0111\u1ed3ng th\u1eddi x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c th\u00f3i quen t\u1ed1t gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n. N\u1ebfu c\u1ea7n \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7, b\u1ea1n \u0111\u1eebng ng\u1ea7n ng\u1ea1i li\u00ean h\u1ec7 v\u1edbi Vua N\u1ec7m \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 v\u00e0 t\u01b0 v\u1ea5n nhi\u1ec7t t\u00ecnh nh\u1ea5t nh\u00e9!<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;98449&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;B\u1eadt TV khi ng\u1ee7 c\u00f3 h\u1ea1i kh\u00f4ng? B\u00ed quy\u1ebft ng\u1ee7 ngon kh\u00f4ng c\u1ea7n TV&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kh\u00f4ng \u00edt ng\u01b0\u1eddi c\u00f3 th\u00f3i quen b\u1eadt tivi \u0111\u1ebfn khuya, th\u1eadm ch\u00ed ng\u1ee7 qu\u00ean m\u00e0 kh\u00f4ng t\u1eaft. B\u1edfi h\u1ecd cho r\u1eb1ng vi\u1ec7c \u0111\u1ec3 tivi ho\u1ea1t \u0111\u1ed9ng s\u1ebd gi\u00fap c\u01a1 th\u1ec3&#8230;<\/p>\n","protected":false},"author":14,"featured_media":279777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[744],"ppma_author":[2088],"class_list":["post-98449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu","tag-yeu-to-anh-huong-toi-giac-ngu"],"authors":[{"term_id":2088,"user_id":14,"is_guest":0,"slug":"hoangtrinh","display_name":"Ho\u00e0ng Trinh","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/11\/trinh.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/11\/trinh.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/98449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=98449"}],"version-history":[{"count":6,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/98449\/revisions"}],"predecessor-version":[{"id":279785,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/98449\/revisions\/279785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/279777"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=98449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=98449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=98449"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=98449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}