{"id":97744,"date":"2023-01-27T16:37:21","date_gmt":"2023-01-27T09:37:21","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=97744"},"modified":"2026-02-23T21:26:10","modified_gmt":"2026-02-23T14:26:10","slug":"nguoi-co-dai-da-ngu-nhu-the-nao","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/nguoi-co-dai-da-ngu-nhu-the-nao.html","title":{"rendered":"Ng\u01b0\u1eddi c\u1ed5 \u0111\u1ea1i \u0111\u00e3 ng\u1ee7 nh\u01b0 th\u1ebf n\u00e0o? C\u00e2u tr\u1ea3 l\u1eddi h\u1ebft s\u1ee9c b\u1ea5t ng\u1edd"},"content":{"rendered":"<div id=\"vuanem-3669513180\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner D-Day 4\/4\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/dday-banner.jpg\" alt=\"Banner D-Day 4\/4\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/dday-banner.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/dday-banner-300x156.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/dday-banner-768x399.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"519\"   \/><\/a><\/div>\n<p><span style=\"font-weight: 400;\">Ch\u00fang ta &#8211; nh\u1eefng con ng\u01b0\u1eddi th\u1eddi \u0111\u1ea1i 4.0 &#8211; ng\u1ee7 6 &#8211; 8 ti\u1ebfng m\u1ed7i ng\u00e0y, tr\u00ean nh\u1eefng chi\u1ebfc gi\u01b0\u1eddng \u00eam \u00e1i. L\u00f9i l\u1ea1i h\u00e0ng tri\u1ec7u n\u0103m v\u1ec1 tr\u01b0\u1edbc, c\u00f3 bao gi\u1edd b\u1ea1n th\u1eafc m\u1eafc l\u00e0 <\/span><b>ng\u01b0\u1eddi c\u1ed5 \u0111\u1ea1i \u0111\u00e3 ng\u1ee7 nh\u01b0 th\u1ebf n\u00e0o<\/b><span style=\"font-weight: 400;\"> kh\u00f4ng? S\u1ebd l\u00e0 trong m\u1ed9t chi\u1ebfc hang \u0111\u00e1 s\u00e2u hay l\u00e0 leo t\u00edt tr\u00ean ng\u1ecdn c\u00e2y cao \u0111\u1ec3 tr\u00e1nh th\u00fa d\u1eef. B\u00e0i vi\u1ebft n\u00e0y h\u00e3y c\u00f9ng Vua N\u1ec7m l\u00e0m r\u00f5 nh\u00e9!<\/span><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/nguoi-co-dai-da-ngu-nhu-the-nao.html\/#1-nguoi-co-dai-da-ngu-nhu-the-nao\" >1. Ng\u01b0\u1eddi c\u1ed5 \u0111\u1ea1i \u0111\u00e3 ng\u1ee7 nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/nguoi-co-dai-da-ngu-nhu-the-nao.html\/#2-cach-ngu-cua-nguoi-co-dai-qua-cac-thoi-ky-lich-su\" >2. C\u00e1ch ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi c\u1ed5 \u0111\u1ea1i qua c\u00e1c th\u1eddi k\u1ef3 l\u1ecbch s\u1eed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/nguoi-co-dai-da-ngu-nhu-the-nao.html\/#21-giac-ngu-cua-con-nguoi-thoi-tien-su\" >2.1. Gi\u1ea5c ng\u1ee7 c\u1ee7a con ng\u01b0\u1eddi th\u1eddi ti\u1ec1n s\u1eed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/nguoi-co-dai-da-ngu-nhu-the-nao.html\/#22-giac-ngu-cua-nguoi-co-dai-khoang-8000-nam-truoc-cong-nguyen\" >2.2. Gi\u1ea5c ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi c\u1ed5 \u0111\u1ea1i kho\u1ea3ng 8.000 n\u0103m tr\u01b0\u1edbc C\u00f4ng Nguy\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/nguoi-co-dai-da-ngu-nhu-the-nao.html\/#23-thoi-quen-ngu-cua-con-nguoi-trong-cac-nen-van-minh-co-dai\" >2.3. Th\u00f3i quen ng\u1ee7 c\u1ee7a con ng\u01b0\u1eddi trong c\u00e1c n\u1ec1n v\u0103n minh c\u1ed5 \u0111\u1ea1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/nguoi-co-dai-da-ngu-nhu-the-nao.html\/#24-hien-tuong-ngu-hai-pha-segmented-sleep-cua-nguoi-xua\" >2.4. Hi\u1ec7n t\u01b0\u1ee3ng ng\u1ee7 hai pha (segmented sleep) c\u1ee7a ng\u01b0\u1eddi x\u01b0a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/nguoi-co-dai-da-ngu-nhu-the-nao.html\/#3-nhung-diem-khac-biet-bat-ngo-trong-giac-ngu-cua-nguoi-co-dai\" >3. Nh\u1eefng \u0111i\u1ec3m kh\u00e1c bi\u1ec7t b\u1ea5t ng\u1edd trong gi\u1ea5c ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi c\u1ed5 \u0111\u1ea1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vuanem.com\/blog\/nguoi-co-dai-da-ngu-nhu-the-nao.html\/#4-so-sanh-giac-ngu-cua-nguoi-co-dai-va-con-nguoi-hien-dai-ngay-nay\" >4. So s\u00e1nh gi\u1ea5c ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi c\u1ed5 \u0111\u1ea1i v\u00e0 con ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i ng\u00e0y nay<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/vuanem.com\/blog\/nguoi-co-dai-da-ngu-nhu-the-nao.html\/#41-thoi-gian-ngu\" >4.1. Th\u1eddi gian ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/vuanem.com\/blog\/nguoi-co-dai-da-ngu-nhu-the-nao.html\/#42-khong-gian-va-moi-truong-ngu\" >4.2. Kh\u00f4ng gian v\u00e0 m\u00f4i tr\u01b0\u1eddng ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/vuanem.com\/blog\/nguoi-co-dai-da-ngu-nhu-the-nao.html\/#43-nhip-sinh-hoc-va-anh-sang\" >4.3. Nh\u1ecbp sinh h\u1ecdc v\u00e0 \u00e1nh s\u00e1ng<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/vuanem.com\/blog\/nguoi-co-dai-da-ngu-nhu-the-nao.html\/#5-lam-the-nao-de-ngu-ngon-trong-thoi-dai-hien-nay\" >5. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ng\u1ee7 ngon trong th\u1eddi \u0111\u1ea1i hi\u1ec7n nay?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/vuanem.com\/blog\/nguoi-co-dai-da-ngu-nhu-the-nao.html\/#51-thiet-lap-lich-di-ngu-va-thuc-day-deu-dan\" >5.1. Thi\u1ebft l\u1eadp l\u1ecbch \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady \u0111\u1ec1u \u0111\u1eb7n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/vuanem.com\/blog\/nguoi-co-dai-da-ngu-nhu-the-nao.html\/#52-han-che-anh-sang-xanh-va-thiet-bi-dien-tu\" >5.2. H\u1ea1n ch\u1ebf \u00e1nh s\u00e1ng xanh v\u00e0 thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/vuanem.com\/blog\/nguoi-co-dai-da-ngu-nhu-the-nao.html\/#53-van-dong-nhe-yoga-hoac-thien-truoc-khi-ngu\" >5.3. V\u1eadn \u0111\u1ed9ng nh\u1eb9, yoga ho\u1eb7c thi\u1ec1n tr\u01b0\u1edbc khi ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/vuanem.com\/blog\/nguoi-co-dai-da-ngu-nhu-the-nao.html\/#54-tranh-ngu-vat-qua-nhieu-vao-ban-ngay\" >5.4. Tr\u00e1nh ng\u1ee7 v\u1eb7t qu\u00e1 nhi\u1ec1u v\u00e0o ban ng\u00e0y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/vuanem.com\/blog\/nguoi-co-dai-da-ngu-nhu-the-nao.html\/#55-lua-chon-nem-va-khong-gian-ngu-phu-hop\" >5.5. L\u1ef1a ch\u1ecdn n\u1ec7m v\u00e0 kh\u00f4ng gian ng\u1ee7 ph\u00f9 h\u1ee3p<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/vuanem.com\/blog\/nguoi-co-dai-da-ngu-nhu-the-nao.html\/#6-trai-nghiem-giac-ngu-chat-luong-theo-cach-hien-dai-cung-vua-nem\" >6. Tr\u1ea3i nghi\u1ec7m gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng theo c\u00e1ch hi\u1ec7n \u0111\u1ea1i c\u00f9ng Vua N\u1ec7m<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-nguoi-co-dai-da-ngu-nhu-the-nao\"><\/span><b>1. Ng\u01b0\u1eddi c\u1ed5 \u0111\u1ea1i \u0111\u00e3 ng\u1ee7 nh\u01b0 th\u1ebf n\u00e0o?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Ch\u00fang ta \u0111ang s\u1ed1ng \u1edf th\u1ebf k\u1ef7 21, r\u1ea5t xa so v\u1edbi th\u1eddi k\u1ef3 c\u1ed5 \u0111\u1ea1i. Tuy nhi\u00ean, c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn ng\u01b0\u1eddi c\u1ed5 \u0111\u1ea1i lu\u00f4n \u0111\u01b0\u1ee3c ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i nghi\u00ean c\u1ee9u, gi\u1ea3i \u0111\u00e1p. M\u1ed9t trong nh\u1eefng th\u1eafc m\u1eafc \u0111\u00f3 l\u00e0 ng\u01b0\u1eddi c\u1ed5 \u0111\u1ea1i \u0111\u00e3 ng\u1ee7 nh\u01b0 th\u1ebf n\u00e0o? C\u00e1ch ng\u1ee7 v\u00e0 th\u1eddi gian ng\u1ee7 c\u1ee7a h\u1ecd c\u00f3 gi\u1ed1ng v\u1edbi ch\u00fang ta hay kh\u00f4ng?<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Nh\u00f3m nh\u00e0 khoa h\u1ecdc \u0111\u1ebfn t\u1eeb \u0110\u1ea1i h\u1ecdc California (M\u1ef9) \u0111\u00e3 c\u00f3 nh\u1eefng nghi\u00ean c\u1ee9u v\u00e0 \u0111\u01b0a ra k\u1ebft lu\u1eadn r\u1eb1ng th\u1eddi gian ng\u1ee7 c\u1ee7a nh\u1eefng b\u1ed9 l\u1ea1c nguy\u00ean th\u1ee7y g\u1ea7n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi th\u1eddi gian ng\u1ee7 c\u1ee7a ch\u00fang ta, th\u01b0\u1eddng k\u00e9o d\u00e0i t\u1eeb l\u00fac tr\u1eddi t\u1ed1i \u0111\u1ebfn s\u00e1ng. Ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i s\u1ebd ng\u1ee7 mu\u1ed9n v\u00e0 \u00edt h\u01a1n 2 &#8211; 3 gi\u1edd \u0111\u1ed3ng h\u1ed3 do s\u1ef1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a \u0111\u00e8n \u0111i\u1ec7n v\u00e0 c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Nh\u00e0 khoa h\u1ecdc Jeremy Siegel \u0111\u00e3 ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u 3 b\u1ed9 l\u1ea1c \u0111\u1ebfn t\u1eeb Ch\u00e2u M\u1ef9 v\u00e0 Ch\u00e2u Phi. Nh\u1eefng b\u1ed9 l\u1ea1c n\u00e0y c\u00f3 cu\u1ed9c s\u1ed1ng s\u0103n b\u1eaft, h\u00e1i l\u01b0\u1ee3m g\u1ea7n v\u1edbi ng\u01b0\u1eddi c\u1ed5 \u0111\u1ea1i nh\u1ea5t. K\u1ebft qu\u1ea3 cho th\u1ea5y t\u00ednh t\u1eeb th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u \u0111i ng\u1ee7 cho \u0111\u1ebfn khi th\u1ee9c d\u1eady h\u1ecd ng\u1ee7 t\u1eeb 6.8 \u0111\u1ebfn 8.5 gi\u1edd \u0111\u1ed3ng h\u1ed3 v\u00e0 th\u1eddi gian ng\u1ee7 th\u1ef1c v\u00e0o kho\u1ea3ng 5.7 &#8211; 7.1 gi\u1edd. Kho\u1ea3ng th\u1eddi gian n\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi c\u1ed5 \u0111\u1ea1i s\u1ebd kh\u00f4ng \u0111i ng\u1ee7 ngay khi m\u1eb7t tr\u1eddi l\u1eb7n nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi hay n\u00f3i m\u00e0 s\u1ebd c\u00f3 th\u1eddi gian ho\u1ea1t \u0111\u1ed9ng th\u00eam kho\u1ea3ng 2.5 \u0111\u1ebfn 4.4 gi\u1edd sau \u0111\u00f3 m\u1edbi \u0111i ng\u1ee7. H\u1ecd c\u0169ng th\u01b0\u1eddng d\u1eady tr\u01b0\u1edbc gi\u1edd m\u1eb7t tr\u1eddi m\u1ecdc v\u00e0o s\u00e1ng s\u1edbm, ch\u1ec9 c\u00f3 b\u1ed9 l\u1ea1c \u0111\u1ebfn t\u1eeb Ch\u00e2u Phi l\u00e0 ng\u1ee7 th\u00eam 1 gi\u1edd \u0111\u1ed3ng h\u1ed3 sau khi m\u1eb7t tr\u1eddi m\u1ecdc b\u1edfi s\u00e1ng s\u1edbm \u1edf \u0111\u00e2y r\u1ea5t l\u1ea1nh.<\/span><\/p>\n\n\n<div class=\"wp-block-image alignnone size-full wp-image-97752\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/giai-dap-nguoi-co-dai-da-ngu-nhu-the-nao.jpg\" alt=\"Ng\u01b0\u1eddi c\u1ed5 \u0111\u1ea1i \u0111\u00e3 ng\u1ee7 nh\u01b0 th\u1ebf n\u00e0o? Trong c\u00e1c hang \u0111\u00e1 hay tr\u00ean t\u00edt ngon c\u00e2y?\" class=\"wp-image-274060\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/giai-dap-nguoi-co-dai-da-ngu-nhu-the-nao.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/giai-dap-nguoi-co-dai-da-ngu-nhu-the-nao-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/giai-dap-nguoi-co-dai-da-ngu-nhu-the-nao-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Ng\u01b0\u1eddi c\u1ed5 \u0111\u1ea1i \u0111\u00e3 ng\u1ee7 nh\u01b0 th\u1ebf n\u00e0o? Trong c\u00e1c hang \u0111\u00e1 hay tr\u00ean t\u00edt ngon c\u00e2y?<\/em><\/figcaption><\/figure><\/div>\n\n\n<p><strong>&gt;&gt;&gt;\u0110\u1ecdc th\u00eam:<\/strong> <a href=\"https:\/\/vuanem.com\/blog\/giac-ngu-la-gi-va-no-den-tu-dau.html\" target=\"_blank\" rel=\"noopener\">Gi\u1ea5c ng\u1ee7 l\u00e0 g\u00ec v\u00e0 n\u00f3 \u0111\u1ebfn t\u1eeb \u0111\u00e2u?<\/a><\/p>\n\n\n\n<div id=\"vuanem-3243446733\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/cdnEHrvHBVGTCtTMRe5lqcnXC3krNxG3W9sleAIX_2026-04-03-135758.png\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">9.190.000\u0111<\/div><div class=\"price\">7.352.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/3LP7xYCvT9rxcYLnDLfeUMX1Zi3z2YdNtqKEunev_2026-04-03-135800.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-40%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">14.640.000\u0111<\/div><div class=\"price\">8.784.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/gzHi260nxSafF8GwwSK5sOeG1FqWpgX7UWsqiU20_2026-04-03-135801.jpg\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus gi\u1ea3m ti\u1ebfng \u1ed3n d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus gi\u1ea3m ti\u1ebfng \u1ed3n d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-04-03-135810.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">28.580.000\u0111<\/div><div class=\"price\">22.864.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-cach-ngu-cua-nguoi-co-dai-qua-cac-thoi-ky-lich-su\"><\/span><b>2. <strong>C\u00e1ch ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi c\u1ed5 \u0111\u1ea1i qua c\u00e1c th\u1eddi k\u1ef3 l\u1ecbch s\u1eed<\/strong><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21-giac-ngu-cua-con-nguoi-thoi-tien-su\"><\/span><b><strong>2.1. Gi\u1ea5c ng\u1ee7 c\u1ee7a con ng\u01b0\u1eddi th\u1eddi ti\u1ec1n s\u1eed<\/strong><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">V\u00e0o th\u1eddi n\u00e0y, s\u1ef1 \u0111e d\u1ecda c\u1ee7a nh\u1eefng k\u1ebb s\u0103n m\u1ed3i v\u1ec1 \u0111\u00eam khi\u1ebfn ng\u01b0\u1eddi c\u1ed5 \u0111\u1ea1i ph\u1ea3i \u0111i ng\u1ee7 s\u1edbm ch\u1ec9 v\u00e0i ti\u1ebfng sau khi m\u1eb7t tr\u1eddi l\u1eb7n. \u1ede th\u1eddi k\u1ef3 n\u00e0y, kh\u00f4ng gian ng\u1ee7 c\u0169ng ch\u00ednh l\u00e0 n\u01a1i sinh s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi c\u1ed5 \u0111\u1ea1i.<\/span><\/p>\n\n\n<div class=\"wp-block-image alignnone size-full wp-image-97750\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/giac-ngu-thoi-tien-su.jpg\" alt=\"Kh\u00f4ng gian ng\u1ee7 c\u0169ng ch\u00ednh l\u00e0 n\u01a1i sinh s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi c\u1ed5 \u0111\u1ea1i\" class=\"wp-image-274059\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/giac-ngu-thoi-tien-su.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/giac-ngu-thoi-tien-su-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/giac-ngu-thoi-tien-su-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Kh\u00f4ng gian ng\u1ee7 c\u0169ng ch\u00ednh l\u00e0 n\u01a1i sinh s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi c\u1ed5 \u0111\u1ea1i<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"22-giac-ngu-cua-nguoi-co-dai-khoang-8000-nam-truoc-cong-nguyen\"><\/span><b><strong>2.2. Gi\u1ea5c ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi c\u1ed5 \u0111\u1ea1i kho\u1ea3ng 8.000 n\u0103m tr\u01b0\u1edbc C\u00f4ng Nguy\u00ean<\/strong><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">C\u00e1c nh\u00e0 kh\u1ea3o c\u1ed5 h\u1ecdc ph\u00e1t hi\u1ec7n ra n\u01a1i ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi c\u1ed5 \u0111\u1ea1i c\u00f3 h\u00ecnh tr\u00f2n, gi\u1ed1ng nh\u01b0 m\u1ed9t c\u00e1i t\u1ed5 h\u01a1n l\u00e0 gi\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y ph\u1ea3n \u00e1nh t\u01b0 th\u1ebf ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi c\u1ed5 \u0111\u1ea1i th\u1eddi k\u1ef3 n\u00e0y l\u00e0 cu\u1ed9n tr\u00f2n nh\u01b0 b\u00e0o thai. T\u01b0 th\u1ebf ng\u1ee7 n\u00e0y gi\u00fap l\u00e0m \u1ea5m c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi mang l\u1ea1i c\u1ea3m gi\u00e1c an to\u00e0n h\u01a1n.<\/span><\/p>\n\n\n<div class=\"wp-block-image alignnone size-full wp-image-97749\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/giac-ngu-8000-nam-truoc-cong-nguyen.jpg\" alt=\"Ng\u01b0\u1eddi c\u1ed5 \u0111\u1ea1i ng\u1ee7 v\u1edbi t\u01b0 th\u1ebf b\u00e0o thai\" class=\"wp-image-274057\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/giac-ngu-8000-nam-truoc-cong-nguyen.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/giac-ngu-8000-nam-truoc-cong-nguyen-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/giac-ngu-8000-nam-truoc-cong-nguyen-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Ng\u01b0\u1eddi c\u1ed5 \u0111\u1ea1i ng\u1ee7 v\u1edbi t\u01b0 th\u1ebf b\u00e0o thai<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"23-thoi-quen-ngu-cua-con-nguoi-trong-cac-nen-van-minh-co-dai\"><\/span><strong>2.3. Th\u00f3i quen ng\u1ee7 c\u1ee7a con ng\u01b0\u1eddi trong c\u00e1c n\u1ec1n v\u0103n minh c\u1ed5 \u0111\u1ea1i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Khi c\u00e1c n\u1ec1n v\u0103n minh l\u1edbn nh\u01b0 Ai C\u1eadp, Hy L\u1ea1p, La M\u00e3 hay Trung Hoa h\u00ecnh th\u00e0nh, th\u00f3i quen ng\u1ee7 c\u1ee7a con ng\u01b0\u1eddi c\u0169ng d\u1ea7n thay \u0111\u1ed5i. Con ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng gi\u01b0\u1eddng, chi\u1ebfu ho\u1eb7c b\u1ec7 ng\u1ee7 \u0111\u01a1n gi\u1ea3n thay v\u00ec ng\u1ee7 tr\u1ef1c ti\u1ebfp tr\u00ean m\u1eb7t \u0111\u1ea5t, \u0111\u1ed3ng th\u1eddi ch\u00fa tr\u1ecdng h\u01a1n \u0111\u1ebfn s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 an to\u00e0n khi ngh\u1ec9 ng\u01a1i. \u1ede m\u1ed9t s\u1ed1 n\u1ec1n v\u0103n minh, gi\u1ea5c ng\u1ee7 c\u00f2n g\u1eafn v\u1edbi t\u00edn ng\u01b0\u1ee1ng v\u00e0 s\u1ee9c kh\u1ecfe, ch\u1eb3ng h\u1ea1n ng\u01b0\u1eddi Ai C\u1eadp c\u1ed5 tin r\u1eb1ng gi\u1ea5c ng\u1ee7 gi\u00fap c\u01a1 th\u1ec3 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng, c\u00f2n ng\u01b0\u1eddi Hy L\u1ea1p coi gi\u1ea5c ng\u1ee7 l\u00e0 tr\u1ea1ng th\u00e1i gi\u00fap c\u00e2n b\u1eb1ng tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, khi \u0111\u1eddi s\u1ed1ng x\u00e3 h\u1ed9i ph\u00e1t tri\u1ec3n, con ng\u01b0\u1eddi kh\u00f4ng c\u00f2n ng\u1ee7 ho\u00e0n to\u00e0n theo nh\u1ecbp t\u1ef1 nhi\u00ean nh\u01b0 th\u1eddi ti\u1ec1n s\u1eed m\u00e0 b\u1eaft \u0111\u1ea7u ch\u1ecbu \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u00f4ng vi\u1ec7c, sinh ho\u1ea1t c\u1ed9ng \u0111\u1ed3ng v\u00e0 \u0111i\u1ec1u ki\u1ec7n s\u1ed1ng. Tuy v\u1eady, \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean v\u1eabn l\u00e0 y\u1ebfu t\u1ed1 ch\u00ednh chi ph\u1ed1i gi\u1edd ng\u1ee7, n\u00ean ph\u1ea7n l\u1edbn m\u1ecdi ng\u01b0\u1eddi v\u1eabn \u0111i ng\u1ee7 s\u1edbm v\u00e0 th\u1ee9c d\u1eady theo chu k\u1ef3 ng\u00e0y \u2013 \u0111\u00eam.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/giac-ngu-nen-van-minh-co-dai.jpg\" alt=\"Th\u00f3i quen ng\u1ee7 c\u1ee7a con ng\u01b0\u1eddi trong c\u00e1c n\u1ec1n v\u0103n minh c\u1ed5 \u0111\u1ea1i\" class=\"wp-image-274058\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/giac-ngu-nen-van-minh-co-dai.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/giac-ngu-nen-van-minh-co-dai-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/giac-ngu-nen-van-minh-co-dai-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Th\u00f3i quen ng\u1ee7 c\u1ee7a con ng\u01b0\u1eddi trong c\u00e1c n\u1ec1n v\u0103n minh c\u1ed5 \u0111\u1ea1i<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"24-hien-tuong-ngu-hai-pha-segmented-sleep-cua-nguoi-xua\"><\/span><strong>2.4. Hi\u1ec7n t\u01b0\u1ee3ng ng\u1ee7 hai pha (segmented sleep) c\u1ee7a ng\u01b0\u1eddi x\u01b0a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Trong nhi\u1ec1u giai \u0111o\u1ea1n l\u1ecbch s\u1eed, \u0111\u1eb7c bi\u1ec7t tr\u01b0\u1edbc khi c\u00f3 \u0111i\u1ec7n, con ng\u01b0\u1eddi th\u01b0\u1eddng ng\u1ee7 theo hai pha thay v\u00ec ng\u1ee7 li\u1ec1n m\u1ea1ch nh\u01b0 ng\u00e0y nay. H\u1ecd s\u1ebd c\u00f3 \u201cgi\u1ea5c ng\u1ee7 th\u1ee9 nh\u1ea5t\u201d b\u1eaft \u0111\u1ea7u sau khi tr\u1eddi t\u1ed1i, sau \u0111\u00f3 th\u1ee9c d\u1eady trong kho\u1ea3ng 1\u20132 gi\u1edd v\u00e0o n\u1eeda \u0111\u00eam r\u1ed3i m\u1edbi ti\u1ebfp t\u1ee5c \u201cgi\u1ea5c ng\u1ee7 th\u1ee9 hai\u201d cho \u0111\u1ebfn s\u00e1ng. Kho\u1ea3ng th\u1eddi gian t\u1ec9nh gi\u1eefa \u0111\u00eam n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 c\u1ea7u nguy\u1ec7n, tr\u00f2 chuy\u1ec7n, \u0111\u1ecdc s\u00e1ch, suy ng\u1eabm ho\u1eb7c l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c nh\u1eb9.<\/p>\n\n\n\n<p>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho r\u1eb1ng ng\u1ee7 hai pha l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 khi ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi. Ch\u1ec9 khi x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i ph\u00e1t tri\u1ec3n, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a \u00e1nh s\u00e1ng nh\u00e2n t\u1ea1o v\u00e0 nh\u1ecbp s\u1ed1ng c\u00f4ng nghi\u1ec7p, con ng\u01b0\u1eddi m\u1edbi d\u1ea7n chuy\u1ec3n sang ki\u1ec3u ng\u1ee7 m\u1ed9t pha li\u00ean t\u1ee5c nh\u01b0 hi\u1ec7n nay.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-nhung-diem-khac-biet-bat-ngo-trong-giac-ngu-cua-nguoi-co-dai\"><\/span><strong>3. Nh\u1eefng \u0111i\u1ec3m kh\u00e1c bi\u1ec7t b\u1ea5t ng\u1edd trong gi\u1ea5c ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi c\u1ed5 \u0111\u1ea1i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>So v\u1edbi con ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i, gi\u1ea5c ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi c\u1ed5 \u0111\u1ea1i g\u1eafn ch\u1eb7t v\u1edbi t\u1ef1 nhi\u00ean v\u00e0 v\u1eadn h\u00e0nh theo quy lu\u1eadt sinh h\u1ecdc v\u1ed1n c\u00f3 c\u1ee7a c\u01a1 th\u1ec3. H\u1ecd ngh\u1ec9 ng\u01a1i khi tr\u1eddi t\u1ed1i, th\u1ee9c d\u1eady khi b\u00ecnh minh, \u00edt ch\u1ecbu t\u00e1c \u0111\u1ed9ng t\u1eeb \u00e1p l\u1ef1c x\u00e3 h\u1ed9i hay c\u00f4ng ngh\u1ec7. Nh\u1edd \u0111\u00f3, gi\u1ea5c ng\u1ee7 c\u1ee7a h\u1ecd mang t\u00ednh t\u1ef1 nhi\u00ean, \u1ed5n \u0111\u1ecbnh v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nh\u1ecbp v\u1eadn h\u00e0nh sinh h\u1ecdc c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n\n\n\n<p>Trong khi \u0111\u00f3, d\u00f9 s\u1ed1ng trong \u0111i\u1ec1u ki\u1ec7n ti\u1ec7n nghi v\u00e0 an to\u00e0n h\u01a1n r\u1ea5t nhi\u1ec1u, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a con ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i l\u1ea1i c\u00f3 xu h\u01b0\u1edbng suy gi\u1ea3m. Nh\u1ecbp s\u1ed1ng nhanh, \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, c\u0103ng th\u1eb3ng tinh th\u1ea7n c\u00f9ng th\u00f3i quen sinh ho\u1ea1t thi\u1ebfu khoa h\u1ecdc khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u ho\u1eb7c th\u1ee9c d\u1eady trong tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi. Gi\u1ea5c ng\u1ee7 \u2013 v\u1ed1n l\u00e0 m\u1ed9t nhu c\u1ea7u sinh h\u1ecdc t\u1ef1 nhi\u00ean \u2013 d\u1ea7n tr\u1edf th\u00e0nh \u0111i\u1ec1u kh\u00f3 duy tr\u00ec \u1ed5n \u0111\u1ecbnh \u0111\u1ed1i v\u1edbi kh\u00f4ng \u00edt ng\u01b0\u1eddi.<\/p>\n\n\n\n<p>M\u1ed9t ngh\u1ecbch l\u00fd \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 khi cu\u1ed9c s\u1ed1ng c\u00e0ng hi\u1ec7n \u0111\u1ea1i, con ng\u01b0\u1eddi c\u00e0ng ph\u1ea3i t\u00ecm \u0111\u1ebfn c\u00e1c bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3 nh\u01b0 thu\u1ed1c an th\u1ea7n, li\u1ec7u ph\u00e1p th\u01b0 gi\u00e3n hay s\u1ea3n ph\u1ea9m c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o \u0111i\u1ec1u ki\u1ec7n v\u1eadt ch\u1ea5t m\u00e0 c\u00f2n ch\u1ecbu \u1ea3nh h\u01b0\u1edfng m\u1ea1nh t\u1eeb l\u1ed1i s\u1ed1ng v\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n. V\u00ec v\u1eady, vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen sinh ho\u1ea1t v\u00e0 x\u00e2y d\u1ef1ng m\u00f4i tr\u01b0\u1eddng ng\u1ee7 ph\u00f9 h\u1ee3p l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-so-sanh-giac-ngu-cua-nguoi-co-dai-va-con-nguoi-hien-dai-ngay-nay\"><\/span><strong>4. So s\u00e1nh gi\u1ea5c ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi c\u1ed5 \u0111\u1ea1i v\u00e0 con ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i ng\u00e0y nay<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"41-thoi-gian-ngu\"><\/span><strong>4.1. Th\u1eddi gian ng\u1ee7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ng\u01b0\u1eddi c\u1ed5 \u0111\u1ea1i th\u01b0\u1eddng ng\u1ee7 theo chu k\u1ef3 t\u1ef1 nhi\u00ean c\u1ee7a m\u1eb7t tr\u1eddi, \u0111i ng\u1ee7 khi tr\u1eddi t\u1ed1i v\u00e0 th\u1ee9c d\u1eady khi tr\u1eddi s\u00e1ng. Gi\u1ea5c ng\u1ee7 c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 chia th\u00e0nh nhi\u1ec1u pha, ph\u1ed5 bi\u1ebfn l\u00e0 ki\u1ec3u ng\u1ee7 hai pha v\u1edbi m\u1ed9t kho\u1ea3ng th\u1ee9c ng\u1eafn v\u00e0o ban \u0111\u00eam, sau \u0111\u00f3 ng\u1ee7 ti\u1ebfp cho \u0111\u1ebfn b\u00ecnh minh. T\u1ed5ng th\u1eddi gian ng\u1ee7 nh\u00ecn chung kh\u00e1 \u1ed5n \u0111\u1ecbnh v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p>Ng\u01b0\u1ee3c l\u1ea1i, con ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i th\u01b0\u1eddng ng\u1ee7 mu\u1ed9n h\u01a1n do \u1ea3nh h\u01b0\u1edfng c\u1ee7a c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp v\u00e0 th\u00f3i quen s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0o ban \u0111\u00eam. Vi\u1ec7c ng\u1ee7 kh\u00f4ng \u0111\u00fang gi\u1edd, thi\u1ebfu ng\u1ee7 ho\u1eb7c ng\u1ee7 b\u00f9 v\u00e0o cu\u1ed1i tu\u1ea7n khi\u1ebfn nh\u1ecbp sinh h\u1ecdc b\u1ecb x\u00e1o tr\u1ed9n, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"42-khong-gian-va-moi-truong-ngu\"><\/span><strong>4.2. Kh\u00f4ng gian v\u00e0 m\u00f4i tr\u01b0\u1eddng ng\u1ee7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kh\u00f4ng gian ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi c\u1ed5 \u0111\u1ea1i kh\u00e1 \u0111\u01a1n gi\u1ea3n, th\u01b0\u1eddng g\u1eafn li\u1ec1n v\u1edbi n\u01a1i sinh s\u1ed1ng v\u00e0 ch\u1ecbu t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp t\u1eeb m\u00f4i tr\u01b0\u1eddng t\u1ef1 nhi\u00ean. H\u1ecd kh\u00f4ng c\u00f3 gi\u01b0\u1eddng n\u1ec7m nh\u01b0 ng\u00e0y nay nh\u01b0ng m\u00f4i tr\u01b0\u1eddng ng\u1ee7 \u00edt b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi \u00e1nh s\u00e1ng nh\u00e2n t\u1ea1o hay ti\u1ebfng \u1ed3n c\u01a1 h\u1ecdc, gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 duy tr\u00ec tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n<p>Trong khi \u0111\u00f3, con ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i c\u00f3 \u0111i\u1ec1u ki\u1ec7n ng\u1ee7 ti\u1ec7n nghi h\u01a1n v\u1edbi gi\u01b0\u1eddng, n\u1ec7m v\u00e0 ph\u00f2ng ng\u1ee7 ri\u00eang, tuy nhi\u00ean l\u1ea1i ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u y\u1ebfu t\u1ed1 g\u00e2y nhi\u1ec5u nh\u01b0 \u00e1nh s\u00e1ng xanh t\u1eeb thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, ti\u1ebfng \u1ed3n \u0111\u00f4 th\u1ecb, nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng kh\u00f4ng \u1ed5n \u0111\u1ecbnh ho\u1eb7c kh\u00f4ng gian ng\u1ee7 ch\u01b0a t\u1ed1i \u01b0u. Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f3 \u0111\u1ea1t tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i s\u00e2u.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/khac-nhau-ve-khong-gian-va-moi-truong-ngu.jpg\" alt=\"Con ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i c\u00f3 \u0111i\u1ec1u ki\u1ec7n ng\u1ee7 ti\u1ec7n nghi h\u01a1n v\u1edbi gi\u01b0\u1eddng, n\u1ec7m v\u00e0 ph\u00f2ng ng\u1ee7 ri\u00eang\" class=\"wp-image-274061\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/khac-nhau-ve-khong-gian-va-moi-truong-ngu.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/khac-nhau-ve-khong-gian-va-moi-truong-ngu-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/khac-nhau-ve-khong-gian-va-moi-truong-ngu-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Con ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i c\u00f3 \u0111i\u1ec1u ki\u1ec7n ng\u1ee7 ti\u1ec7n nghi h\u01a1n v\u1edbi gi\u01b0\u1eddng, n\u1ec7m v\u00e0 ph\u00f2ng ng\u1ee7 ri\u00eang<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"43-nhip-sinh-hoc-va-anh-sang\"><\/span><strong>4.3. Nh\u1ecbp sinh h\u1ecdc v\u00e0 \u00e1nh s\u00e1ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Gi\u1ea5c ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi c\u1ed5 \u0111\u1ea1i ph\u1ee5 thu\u1ed9c g\u1ea7n nh\u01b0 ho\u00e0n to\u00e0n v\u00e0o \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean, gi\u00fap nh\u1ecbp sinh h\u1ecdc v\u1eadn h\u00e0nh \u1ed5n \u0111\u1ecbnh theo chu k\u1ef3 ng\u00e0y \u2013 \u0111\u00eam. Khi tr\u1eddi t\u1ed1i, c\u01a1 th\u1ec3 t\u0103ng s\u1ea3n sinh melatonin \u0111\u1ec3 chu\u1ea9n b\u1ecb cho gi\u1ea5c ng\u1ee7, v\u00e0 khi tr\u1eddi s\u00e1ng, h\u1ecd th\u1ee9c d\u1eady m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean m\u00e0 kh\u00f4ng c\u1ea7n t\u00e1c \u0111\u1ed9ng b\u00ean ngo\u00e0i.<\/p>\n\n\n\n<p>Ng\u01b0\u1ee3c l\u1ea1i, \u00e1nh s\u00e1ng nh\u00e2n t\u1ea1o v\u00e0 th\u00f3i quen s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh v\u00e0o ban \u0111\u00eam khi\u1ebfn nh\u1ecbp sinh h\u1ecdc c\u1ee7a con ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i d\u1ec5 b\u1ecb r\u1ed1i lo\u1ea1n. Vi\u1ec7c ti\u1ebfp x\u00fac \u00e1nh s\u00e1ng xanh tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf melatonin, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh bu\u1ed3n ng\u1ee7, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi kh\u00f3 ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u v\u00e0 th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi sau khi th\u1ee9c d\u1eady.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-lam-the-nao-de-ngu-ngon-trong-thoi-dai-hien-nay\"><\/span><b>5. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ng\u1ee7 ngon trong th\u1eddi \u0111\u1ea1i hi\u1ec7n nay?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"51-thiet-lap-lich-di-ngu-va-thuc-day-deu-dan\"><\/span><b><strong>5.1. Thi\u1ebft l\u1eadp l\u1ecbch \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady \u0111\u1ec1u \u0111\u1eb7n<\/strong><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">M\u1ed9t trong nh\u1eefng th\u00f3i quen t\u1ed1t gi\u00fap gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n tr\u1edf n\u00ean khoa h\u1ecdc, s\u00e2u v\u00e0 \u0111\u1ee7 gi\u1ea5c h\u01a1n ch\u00ednh l\u00e0 l\u00ean l\u1ecbch \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady \u0111\u1ec1u \u0111\u1eb7n. Ngay c\u1ea3 v\u00e0o ng\u00e0y cu\u1ed1i tu\u1ea7n ho\u1eb7c ng\u00e0y l\u1ec5 b\u1ea1n v\u1eabn n\u00ean duy tr\u00ec th\u00f3i quen ng\u1ee7 \u0111\u00fang gi\u1edd \u0111\u1ec3 h\u00ecnh th\u00e0nh gi\u1edd sinh h\u1ecdc t\u1ed1t cho c\u01a1 th\u1ec3. Nhi\u1ec1u ng\u01b0\u1eddi x\u00e1c nh\u1eadn r\u1eb1ng, ng\u1ee7 theo l\u1ecbch gi\u00fap h\u1ecd d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n, h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc khi \u0111i ng\u1ee7 b\u1ea1n n\u00ean d\u00e0nh cho m\u00ecnh t\u1eeb 30 &#8211; 45 ph\u00fat \u0111\u1ec3 th\u01b0 gi\u00e3n, kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00ec c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn gi\u1ea5c ng\u1ee7. Theo c\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean \u0111\u1ea3m b\u1ea3o t\u1eeb 6 &#8211; 8 ti\u1ebfng ng\u1ee7 m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng trong ng\u00e0y.<\/span><\/p>\n\n\n<div class=\"wp-block-image alignnone size-full wp-image-97748\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/thiet-lap-lich-di-ngu.jpg\" alt=\"Thi\u1ebft l\u1eadp l\u1ecbch \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady \u0111\u1ec1u \u0111\u1eb7n\" class=\"wp-image-274065\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/thiet-lap-lich-di-ngu.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/thiet-lap-lich-di-ngu-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/thiet-lap-lich-di-ngu-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Thi\u1ebft l\u1eadp l\u1ecbch \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady \u0111\u1ec1u \u0111\u1eb7n<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"52-han-che-anh-sang-xanh-va-thiet-bi-dien-tu\"><\/span><strong>5.2. H\u1ea1n ch\u1ebf \u00e1nh s\u00e1ng xanh v\u00e0 thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u00c1nh s\u00e1ng xanh ph\u00e1t ra t\u1eeb \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh, tivi c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh s\u1ea3n sinh melatonin \u2013 hormone gi\u00fap b\u1ea1n bu\u1ed3n ng\u1ee7. Khi ti\u1ebfp x\u00fac v\u1edbi thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed qu\u00e1 l\u00e2u v\u00e0o bu\u1ed5i t\u1ed1i, n\u00e3o b\u1ed9 s\u1ebd duy tr\u00ec tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o, khi\u1ebfn b\u1ea1n kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u ho\u1eb7c d\u1ec5 t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam.<\/p>\n\n\n\n<p>\u0110\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u00edt nh\u1ea5t 30 \u2013 60 ph\u00fat tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Thay v\u00e0o \u0111\u00f3, h\u00e3y d\u00e0nh th\u1eddi gian cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c \u00eam d\u1ecbu ho\u1eb7c h\u00edt th\u1edf s\u00e2u. N\u1ebfu b\u1eaft bu\u1ed9c ph\u1ea3i s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb v\u00e0o bu\u1ed5i t\u1ed1i, b\u1ea1n c\u00f3 th\u1ec3 b\u1eadt ch\u1ebf \u0111\u1ed9 l\u1ecdc \u00e1nh s\u00e1ng xanh ho\u1eb7c gi\u1ea3m \u0111\u1ed9 s\u00e1ng m\u00e0n h\u00ecnh \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"53-van-dong-nhe-yoga-hoac-thien-truoc-khi-ngu\"><\/span><strong>5.3. V\u1eadn \u0111\u1ed9ng nh\u1eb9, yoga ho\u1eb7c thi\u1ec1n tr\u01b0\u1edbc khi ng\u1ee7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 do c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, kh\u00f3 ng\u1ee7 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p ng\u1ed3i thi\u1ec1n ho\u1eb7c t\u1eadp Yoga&nbsp;h\u00e0ng ng\u00e0y. Li\u1ec7u ph\u00e1p n\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, xoa d\u1ecbu tinh th\u1ea7n, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Ng\u1ed3i thi\u1ec1n hay t\u1eadp Yoga \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn gi\u1ea5c ng\u1ee7, c\u1ea3i thi\u1ec7n c\u00e1c th\u00f4ng s\u1ed1 nh\u01b0 th\u1eddi gian ng\u1ee7 l\u00e2u h\u01a1n, s\u00e2u h\u01a1n, kh\u00f4ng b\u1ecb th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam, ng\u1ee7 d\u1eady ph\u1ea5n ch\u1ea5n, s\u1ea3ng kho\u00e1i. Ch\u00ednh v\u00ec v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ngay t\u1eeb b\u00e2y gi\u1edd \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 t\u1ed1t nh\u1ea5t.<\/span><\/p>\n\n\n<div class=\"wp-block-image alignnone size-full wp-image-97751\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/tap-yoga-nhe-nhang.jpg\" alt=\"T\u1eadp Yoga gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 hi\u1ec7u qu\u1ea3\" class=\"wp-image-274064\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/tap-yoga-nhe-nhang.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/tap-yoga-nhe-nhang-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/tap-yoga-nhe-nhang-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>T\u1eadp Yoga gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 hi\u1ec7u qu\u1ea3<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"54-tranh-ngu-vat-qua-nhieu-vao-ban-ngay\"><\/span><b><strong>5.4. Tr\u00e1nh ng\u1ee7 v\u1eb7t qu\u00e1 nhi\u1ec1u v\u00e0o ban ng\u00e0y<\/strong><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">M\u1ed9t th\u00f3i quen n\u00ean \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn gi\u1ea5c ng\u1ee7 \u0111\u00f3 l\u00e0 ng\u1ee7 v\u1eb7t trong ng\u00e0y. Nh\u1eefng gi\u1ea5c ng\u1ee7 ng\u1eafn, v\u1eb7t trong ng\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n b\u1ecb t\u1ec9nh t\u00e1o v\u1ec1 \u0111\u00eam, d\u1eabn \u0111\u1ebfn kh\u00f3 ng\u1ee7 v\u00e0o gi\u1ea5c ng\u1ee7 ban \u0111\u00eam. Theo \u0111\u00f3, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf nh\u1eefng l\u1ea7n ng\u1ee7 l\u1eaft nh\u1eaft trong ng\u00e0y, ch\u1ec9 n\u00ean ng\u1ee7 m\u1ed9t l\u1ea7n v\u00e0o bu\u1ed5i tr\u01b0a. B\u1eb1ng c\u00e1ch n\u00e0y v\u00e0o ban \u0111\u00eam b\u1ea1n s\u1ebd th\u1eadt s\u1ef1 bu\u1ed3n ng\u1ee7 v\u00e0 s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t gi\u1ea5c ng\u1ee7 d\u00e0i \u0111\u00fang ngh\u0129a.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"55-lua-chon-nem-va-khong-gian-ngu-phu-hop\"><\/span><b><strong>5.5. L\u1ef1a ch\u1ecdn n\u1ec7m v\u00e0 kh\u00f4ng gian ng\u1ee7 ph\u00f9 h\u1ee3p<\/strong><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 ch\u00ednh l\u00e0 gi\u01b0\u1eddng, n\u1ec7m &#8211; n\u01a1i m\u00e0 ta \u0111\u1eb7t l\u01b0ng \u0111\u1ec3 n\u1eb1m ng\u1ee7 m\u1ed7i ng\u00e0y. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng, sau m\u1ed9t ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi \u0111\u01b0\u1ee3c n\u1eb1m tho\u1ea3i m\u00e1i tr\u00ean m\u1ed9t chi\u1ebfc n\u1ec7m \u00eam \u00e1i ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd d\u1ec5 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t gi\u1ea5c ng\u1ee7 ngon. Ng\u01b0\u1ee3c l\u1ea1i n\u1ebfu gi\u01b0\u1eddng, n\u1ec7m n\u1eb1m qu\u00e1 c\u1ee9ng, k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c, th\u1eadm ch\u00ed \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0ng, c\u1ed9t s\u1ed1ng c\u1ee7a b\u1ea1n.<\/span><\/p>\n\n\n<div class=\"wp-block-image alignnone size-full wp-image-97747\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/lua-chon-nem-va-khong-gian-ngu.jpg\" alt=\"L\u1ef1a ch\u1ecdn n\u1ec7m v\u00e0 kh\u00f4ng gian ng\u1ee7 ph\u00f9 h\u1ee3p\" class=\"wp-image-274062\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/lua-chon-nem-va-khong-gian-ngu.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/lua-chon-nem-va-khong-gian-ngu-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/lua-chon-nem-va-khong-gian-ngu-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>L\u1ef1a ch\u1ecdn n\u1ec7m v\u00e0 kh\u00f4ng gian ng\u1ee7 ph\u00f9 h\u1ee3p<\/em><\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6-trai-nghiem-giac-ngu-chat-luong-theo-cach-hien-dai-cung-vua-nem\"><\/span><strong>6. Tr\u1ea3i nghi\u1ec7m gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng theo c\u00e1ch hi\u1ec7n \u0111\u1ea1i c\u00f9ng Vua N\u1ec7m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Trong b\u1ed1i c\u1ea3nh gi\u1ea5c ng\u1ee7 c\u1ee7a con ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i ng\u00e0y c\u00e0ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng, \u00e1nh s\u00e1ng xanh v\u00e0 th\u00f3i quen sinh ho\u1ea1t thi\u1ebfu khoa h\u1ecdc, vi\u1ec7c l\u1ef1a ch\u1ecdn gi\u1ea3i ph\u00e1p ng\u1ee7 ph\u00f9 h\u1ee3p tr\u1edf n\u00ean quan tr\u1ecdng h\u01a1n bao gi\u1edd h\u1ebft. M\u1ed9t chi\u1ebfc n\u1ec7m t\u1ed1t c\u00f9ng m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00fd t\u01b0\u1edfng kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n l\u00e2u d\u00e0i. \u0110\u00e2y c\u0169ng ch\u00ednh l\u00e0 l\u00fd do nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm \u0111\u1ebfn c\u00e1c gi\u1ea3i ph\u00e1p gi\u1ea5c ng\u1ee7 to\u00e0n di\u1ec7n t\u1eeb Vua N\u1ec7m.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u1ec7 sinh th\u00e1i s\u1ea3n ph\u1ea9m \u0111a d\u1ea1ng, ch\u00ednh h\u00e3ng:<\/strong> Cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 n\u1ec7m cao su, n\u1ec7m l\u00f2 xo, n\u1ec7m foam c\u00f9ng ch\u0103n ga g\u1ed1i t\u1eeb nhi\u1ec1u th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn, ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng th\u1ec3 tr\u1ea1ng v\u00e0 nhu c\u1ea7u ng\u1ee7 kh\u00e1c nhau.<\/li>\n\n\n\n<li><strong>Ch\u00ednh s\u00e1ch ng\u1ee7 th\u1eed 120 \u0111\u00eam \u2013 an t\u00e2m tr\u1ea3i nghi\u1ec7m th\u1ef1c t\u1ebf:<\/strong> Cho ph\u00e9p kh\u00e1ch h\u00e0ng ng\u1ee7 th\u1eed t\u1ea1i nh\u00e0 trong 120 ng\u00e0y, h\u1ed7 tr\u1ee3 \u0111\u1ed5i s\u1ea3n ph\u1ea9m n\u1ebfu ch\u01b0a ph\u00f9 h\u1ee3p, gi\u00fap l\u1ef1a ch\u1ecdn \u0111\u00fang gi\u1ea3i ph\u00e1p ng\u1ee7 m\u00e0 kh\u00f4ng lo r\u1ee7i ro.<\/li>\n\n\n\n<li><strong>Cam k\u1ebft h\u00e0ng ch\u00ednh h\u00e3ng, b\u1ea3o h\u00e0nh minh b\u1ea1ch:<\/strong> S\u1ea3n ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng, b\u1ea3o h\u00e0nh d\u00e0i h\u1ea1n, \u0111\u1ea3m b\u1ea3o quy\u1ec1n l\u1ee3i v\u00e0 s\u1ef1 an t\u00e2m trong su\u1ed1t qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng.<\/li>\n\n\n\n<li><strong>T\u01b0 v\u1ea5n c\u00e1 nh\u00e2n h\u00f3a theo th\u1ec3 tr\u1ea1ng v\u00e0 th\u00f3i quen ng\u1ee7:<\/strong> \u0110\u1ed9i ng\u0169 chuy\u00ean vi\u00ean h\u1ed7 tr\u1ee3 l\u1ef1a ch\u1ecdn n\u1ec7m theo c\u00e2n n\u1eb7ng, t\u01b0 th\u1ebf ng\u1ee7, t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng ho\u1eb7c nhu c\u1ea7u c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, gi\u00fap t\u1ed1i \u01b0u tr\u1ea3i nghi\u1ec7m ngh\u1ec9 ng\u01a1i.<\/li>\n\n\n\n<li><strong>Mua s\u1eafm ti\u1ec7n l\u1ee3i \u2013 h\u1ec7 th\u1ed1ng c\u1eeda h\u00e0ng to\u00e0n qu\u1ed1c:<\/strong> C\u00f3 th\u1ec3 n\u1eb1m th\u1eed tr\u1ef1c ti\u1ebfp t\u1ea1i showroom ho\u1eb7c \u0111\u1eb7t mua online, giao h\u00e0ng t\u1eadn nh\u00e0, h\u1ed7 tr\u1ee3 l\u1eafp \u0111\u1eb7t nhanh ch\u00f3ng.<\/li>\n\n\n\n<li><strong>\u01afu \u0111\u00e3i v\u00e0 khuy\u1ebfn m\u00e3i h\u1ea5p d\u1eabn quanh n\u0103m:<\/strong> Th\u01b0\u1eddng xuy\u00ean c\u00f3 ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3m gi\u00e1, qu\u00e0 t\u1eb7ng v\u00e0 h\u1ed7 tr\u1ee3 tr\u1ea3 g\u00f3p, gi\u00fap ng\u01b0\u1eddi d\u00f9ng d\u1ec5 d\u00e0ng ti\u1ebfp c\u1eadn s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng v\u1edbi chi ph\u00ed h\u1ee3p l\u00fd.<\/li>\n<\/ul>\n\n\n\n<p>V\u1edbi s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng, ch\u00ednh s\u00e1ch linh ho\u1ea1t v\u00e0 d\u1ecbch v\u1ee5 t\u1eadn t\u00e2m, Vua N\u1ec7m mang \u0111\u1ebfn gi\u1ea3i ph\u00e1p gi\u1ea5c ng\u1ee7 hi\u1ec7n \u0111\u1ea1i, gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng ngh\u1ec9 ng\u01a1i, t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe b\u1ec1n v\u1eefng m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">N\u1ed9i dung tr\u00ean \u0111\u00e2y Vua N\u1ec7m v\u1eeba gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc ng\u01b0\u1eddi c\u1ed5 \u0111\u1ea1i \u0111\u00e3 ng\u1ee7 nh\u01b0 th\u1ebf n\u00e0o. Nh\u00ecn chung v\u1ec1 th\u1eddi gian ng\u1ee7 kh\u00f4ng c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t so v\u1edbi ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i ch\u00fang ta. Tuy nhi\u00ean, t\u1eeb v\u1ea5n \u0111\u1ec1 k\u1ec3 tr\u00ean l\u1ea1i nh\u1eadn th\u1ea5y r\u1eb1ng ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i hi\u1ec7n nay b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1, trong \u0111\u00f3 c\u00f3 s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u00ednh n\u1ec1n v\u0103n minh m\u00e0 con ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i t\u1ea1o ra. Ngay t\u1eeb b\u00e2y gi\u1edd b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 \u00fd th\u1ee9c t\u1ed1t h\u01a1n v\u1ec1 gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh, \u0111\u1ea3m b\u1ea3o ng\u1ee7 ngon, ng\u1ee7 s\u00e2u gi\u1ea5c.<\/span><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;97744&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Ng\u01b0\u1eddi c\u1ed5 \u0111\u1ea1i \u0111\u00e3 ng\u1ee7 nh\u01b0 th\u1ebf n\u00e0o? C\u00e2u tr\u1ea3 l\u1eddi h\u1ebft s\u1ee9c b\u1ea5t ng\u1edd&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00fang ta &#8211; nh\u1eefng con ng\u01b0\u1eddi th\u1eddi \u0111\u1ea1i 4.0 &#8211; ng\u1ee7 6 &#8211; 8 ti\u1ebfng m\u1ed7i ng\u00e0y, tr\u00ean nh\u1eefng chi\u1ebfc gi\u01b0\u1eddng \u00eam \u00e1i. L\u00f9i l\u1ea1i h\u00e0ng tri\u1ec7u n\u0103m v\u1ec1 tr\u01b0\u1edbc,&#8230;<\/p>\n","protected":false},"author":15,"featured_media":274063,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"ppma_author":[2082],"class_list":["post-97744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu"],"authors":[{"term_id":2082,"user_id":15,"is_guest":0,"slug":"vuanem","display_name":"Vua N\u1ec7m","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/97744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=97744"}],"version-history":[{"count":10,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/97744\/revisions"}],"predecessor-version":[{"id":274066,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/97744\/revisions\/274066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/274063"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=97744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=97744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=97744"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=97744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}