{"id":97512,"date":"2023-01-26T23:43:16","date_gmt":"2023-01-26T16:43:16","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=97512"},"modified":"2025-05-07T16:42:47","modified_gmt":"2025-05-07T09:42:47","slug":"tac-dong-cua-giac-ngu-doi-voi-suc-khoe-tam-than","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/tac-dong-cua-giac-ngu-doi-voi-suc-khoe-tam-than.html","title":{"rendered":"Kh\u00e1m ph\u00e1 t\u00e1c \u0111\u1ed9ng c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n"},"content":{"rendered":"<div id=\"vuanem-3687341231\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner th\u00e1ng 4\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3.jpg\" alt=\"Banner th\u00e1ng 4\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3-300x159.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3-768x407.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"530\"   \/><\/a><\/div>\n<p><span style=\"font-weight: 400;\">M\u1ea5t ng\u1ee7 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. Theo \u01b0\u1edbc t\u00ednh, m\u1ea5t ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kho\u1ea3ng 33% d\u00e2n s\u1ed1 th\u1ebf gi\u1edbi.&nbsp; Ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng b\u1ecb m\u1ea5t ng\u1ee7 kinh ni\u00ean c\u0169ng th\u01b0\u1eddng ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Theo Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh (CDC), Hoa K\u1ef3, m\u1ed9t ph\u1ea7n ba ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh t\u1ea1i M\u1ef9 b\u00e1o c\u00e1o r\u1eb1ng h\u1ecd ng\u1ee7 \u00edt h\u01a1n so v\u1edbi th\u1eddi l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb m\u1ed7i \u0111\u00eam. V\u1edbi th\u1ef1c tr\u1ea1ng n\u00e0y, vi\u1ec7c t\u00ecm hi\u1ec3u gi\u1ea5c ng\u1ee7 \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd l\u00e0 1 \u0111i\u1ec1u quan tr\u1ecdng.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Thi\u1ebfu ng\u1ee7, kh\u00f3 ng\u1ee7 c\u00f3 l\u00e0m ch\u00fang ta \u00edt c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n kh\u00f4ng? H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 <strong>t\u00e1c \u0111\u1ed9ng c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n <\/strong>trong b\u00e0i vi\u1ebft sau nh\u00e9!<\/span><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/tac-dong-cua-giac-ngu-doi-voi-suc-khoe-tam-than.html\/#1-thieu-ngu-anh-huong-den-suc-khoe-tam-than-nhu-the-nao\" >1. Thi\u1ebfu ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/tac-dong-cua-giac-ngu-doi-voi-suc-khoe-tam-than.html\/#2-tac-dong-cua-giac-ngu-doi-voi-suc-khoe-tam-than\" >2. T\u00e1c \u0111\u1ed9ng c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/tac-dong-cua-giac-ngu-doi-voi-suc-khoe-tam-than.html\/#21-thieu-ngu-gay-ra-tinh-trang-suong-mu-nao\" >2.1 Thi\u1ebfu ng\u1ee7 g\u00e2y ra t\u00ecnh tr\u1ea1ng s\u01b0\u01a1ng m\u00f9 n\u00e3o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/tac-dong-cua-giac-ngu-doi-voi-suc-khoe-tam-than.html\/#22-thieu-ngu-gay-tram-cam\" >2.2 Thi\u1ebfu ng\u1ee7 g\u00e2y tr\u1ea7m c\u1ea3m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/tac-dong-cua-giac-ngu-doi-voi-suc-khoe-tam-than.html\/#23-thieu-ngu-gay-roi-loan-lo-au\" >2.3 Thi\u1ebfu ng\u1ee7 g\u00e2y r\u1ed1i lo\u1ea1n lo \u00e2u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/tac-dong-cua-giac-ngu-doi-voi-suc-khoe-tam-than.html\/#24-thieu-ngu-va-moi-lien-he-voi-chung-roi-loan-luong-cuc\" >2.4 Thi\u1ebfu ng\u1ee7 v\u00e0 m\u1ed1i li\u00ean h\u1ec7 v\u1edbi ch\u1ee9ng r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/tac-dong-cua-giac-ngu-doi-voi-suc-khoe-tam-than.html\/#25-giac-ngu-va-moi-lien-he-voi-chung-tang-dong-giam-chu-y\" >2.5 Gi\u1ea5c ng\u1ee7 v\u00e0 m\u1ed1i li\u00ean h\u1ec7 v\u1edbi ch\u1ee9ng t\u0103ng \u0111\u1ed9ng gi\u1ea3m ch\u00fa \u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vuanem.com\/blog\/tac-dong-cua-giac-ngu-doi-voi-suc-khoe-tam-than.html\/#26-moi-lien-he-giua-giac-ngu-va-chung-roi-loan-an-uong\" >2.6 M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa gi\u1ea5c ng\u1ee7 v\u00e0 ch\u1ee9ng r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/vuanem.com\/blog\/tac-dong-cua-giac-ngu-doi-voi-suc-khoe-tam-than.html\/#3-mot-so-bien-phap-pho-bien-chua-mat-ngu\" >3. M\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p ph\u1ed5 bi\u1ebfn ch\u1eefa m\u1ea5t ng\u1ee7<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-thieu-ngu-anh-huong-den-suc-khoe-tam-than-nhu-the-nao\"><\/span><b>1. Thi\u1ebfu ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n nh\u01b0 th\u1ebf n\u00e0o?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image wp-image-97526 size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1125\" height=\"743\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/giac-ngu-quan-trong-1125x743.jpg\" alt=\"Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng \" class=\"wp-image-97526\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/giac-ngu-quan-trong-1125x743.jpg 1125w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/giac-ngu-quan-trong-300x198.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/giac-ngu-quan-trong-768x507.jpg 768w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/giac-ngu-quan-trong.jpg 1212w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\"><em>Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t.<\/em><\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng c\u00f3 g\u00ec b\u1ea5t ng\u1edd khi n\u00f3i r\u1eb1ng gi\u1ea5c ng\u1ee7 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t. Thi\u1ebfu ng\u1ee7 c\u00f3 g\u00e2y m\u1ed9t s\u1ed1 h\u1eadu qu\u1ea3 b\u1ea5t l\u1ee3i cho s\u1ee9c kh\u1ecfe bao g\u1ed3m b\u1ec7nh tim v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2.\u00a0<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Nh\u01b0ng s\u1ee9c kh\u1ecfe tinh th\u1ea7n th\u00ec sao? Gi\u1ea5c ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n nh\u01b0 th\u1ebf n\u00e0o?<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Th\u1ef1c t\u1ebf, m\u1ed1i quan h\u1ec7 gi\u1eefa gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n r\u1ea5t ph\u1ee9c t\u1ea1p. M\u1eb7c d\u00f9 thi\u1ebfu ng\u1ee7 t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a nhi\u1ec1u v\u1ea5n \u0111\u1ec1 t\u00e2m th\u1ea7n, nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y thi\u1ebfu ng\u1ee7 c\u0169ng c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 nguy\u00ean nh\u00e2n g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">N\u00f3i c\u00e1ch kh\u00e1c, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0 l\u00fd do d\u1eabn \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. V\u00e0 ng\u01b0\u1ee3c l\u1ea1i c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u0169ng c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n ho\u1eb7c l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Do m\u1ed1i quan h\u1ec7 v\u00f2ng tr\u00f2n n\u00e0y gi\u1eefa gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n, l\u1eddi khuy\u00ean c\u1ee7a Vua N\u1ec7m l\u00e0 h\u00e3y th\u0103m kh\u00e1m b\u00e1c s\u0129 ngay khi b\u1ea1n g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7.<\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-97533 size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1125\" height=\"742\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/thieu-ngu-1125x742.jpg\" alt=\"t\u00e1c \u0111\u1ed9ng c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n\" class=\"wp-image-97533\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/thieu-ngu-1125x742.jpg 1125w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/thieu-ngu-300x198.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/thieu-ngu-768x506.jpg 768w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/thieu-ngu.jpg 1145w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\"><em>Thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t s\u1ef1 kh\u1edfi \u0111\u1ea7u c\u1ee7a m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m l\u00fd.<\/em><\/figcaption><\/figure><\/div>\n\n\n<div id=\"vuanem-1080143477\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/cdnEHrvHBVGTCtTMRe5lqcnXC3krNxG3W9sleAIX_2026-04-08-135044.png\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">8.390.000\u0111<\/div><div class=\"price\">6.712.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/3LP7xYCvT9rxcYLnDLfeUMX1Zi3z2YdNtqKEunev_2026-04-08-135049.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">14.640.000\u0111<\/div><div class=\"price\">7.320.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/gzHi260nxSafF8GwwSK5sOeG1FqWpgX7UWsqiU20_2026-04-08-135051.jpg\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-04-08-135106.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">24.780.000\u0111<\/div><div class=\"price\">19.824.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-tac-dong-cua-giac-ngu-doi-voi-suc-khoe-tam-than\"><\/span><strong>2. T\u00e1c \u0111\u1ed9ng c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. M\u1eb7c d\u00f9 c\u1ea7n nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y, nh\u01b0ng c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng \u0111\u1eb7t gi\u1ea3 thuy\u1ebft r\u1eb1ng gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n sau:<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21-thieu-ngu-gay-ra-tinh-trang-suong-mu-nao\"><\/span><b>2.1 Thi\u1ebfu ng\u1ee7 g\u00e2y ra t\u00ecnh tr\u1ea1ng s\u01b0\u01a1ng m\u00f9 n\u00e3o<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Gi\u1ea5c ng\u1ee7 l\u00e0 ho\u1ea1t \u0111\u1ed9ng r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o. N\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1eadp trung, tr\u00ed nh\u1edb v\u00e0 \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac .C\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ec1u ch\u1ec9 ra b\u1ed9 n\u00e3o c\u1ee7a ch\u00fang ta c\u1ea7n gi\u1ea5c ng\u1ee7 \u0111\u1ec3 c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng h\u1ebft c\u00f4ng su\u1ea5t.\u00a0<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Thi\u1ebfu ng\u1ee7 t\u0103ng nguy c\u01a1 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u01b0\u01a1ng m\u00f9 n\u00e3o. \u0110\u00e2y l\u00e0 1 t\u00ecnh tr\u1ea1ng&nbsp; khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng ho\u1eb7c kh\u00f3 t\u1eadp trung. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y kh\u00f3 nh\u1edb l\u1ea1i nh\u1eefng k\u00fd \u1ee9c nh\u1ea5t \u0111\u1ecbnh ho\u1eb7c t\u00ecm t\u1eeb th\u00edch h\u1ee3p cho nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n n\u00f3i.<\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-97532 size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1125\" height=\"750\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/suong-mu-nao-1125x750.jpg\" alt=\"Thi\u1ebfu ng\u1ee7 t\u0103ng nguy c\u01a1 s\u01b0\u01a1ng m\u00f9 n\u00e3o\" class=\"wp-image-97532\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/suong-mu-nao-1125x750.jpg 1125w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/suong-mu-nao-300x200.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/suong-mu-nao-375x250.jpg 375w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/suong-mu-nao-768x512.jpg 768w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/suong-mu-nao.jpg 1200w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\"><em>Thi\u1ebfu ng\u1ee7 t\u0103ng nguy c\u01a1 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u01b0\u01a1ng m\u00f9 n\u00e3o.<\/em><\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1ebd c\u1ea3m th\u1ea5y hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c gi\u1ea3m. Nh\u1eefng n\u00fai c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y ho\u00e0n to\u00e0n cho\u00e1ng ng\u1ee3p v\u00e0 kh\u00f4ng bi\u1ebft c\u00e1ch gi\u1ea3i quy\u1ebft l\u00e0m sao khi b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n kh\u00f4ng c\u00f3 m\u1ed9t \u0111\u00eam ngh\u1ec9 ng\u01a1i tr\u1ecdn v\u1eb9n.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"22-thieu-ngu-gay-tram-cam\"><\/span><b>2.2 Thi\u1ebfu ng\u1ee7 g\u00e2y tr\u1ea7m c\u1ea3m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Ch\u00fang ta \u0111\u00e3 bi\u1ebft, m\u1ea5t ng\u1ee7 v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 kh\u00e1c c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng c\u1ee7a tr\u1ea7m c\u1ea3m, nh\u01b0ng g\u1ea7n \u0111\u00e2y, nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng thi\u1ebfu ng\u1ee7 c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra tr\u1ea7m c\u1ea3m.<\/span><\/p>\n\n\n\n<p><em><strong>XEM TH\u00caM:&nbsp;<\/strong><a href=\"https:\/\/vuanem.com\/blog\/tram-cam-va-mat-ngu.html\" target=\"_blank\" rel=\"noopener\">Tr\u1ea7m c\u1ea3m v\u00e0 m\u1ea5t ng\u1ee7 c\u00f3 m\u1ed1i quan h\u1ec7 nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/em><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p t\u1eeb 21 nghi\u00ean c\u1ee9u kh\u00e1c nhau cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7 c\u00f3 nguy c\u01a1 m\u1eafc tr\u1ea7m c\u1ea3m cao g\u1ea5p hai l\u1ea7n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7. C\u00e2u h\u1ecfi \u0111\u1eb7t ra l\u00e0 li\u1ec7u vi\u1ec7c c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 c\u00f3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m hay kh\u00f4ng?<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho r\u1eb1ng gi\u1ea3i quy\u1ebft ch\u1ee9ng m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 tr\u1ea7m c\u1ea3m. Nh\u01b0ng \u0111\u1ec3 \u0111\u01b0a ra k\u1ebft lu\u1eadn ch\u00ednh x\u00e1c, c\u00e1c nh\u00e0 khoa h\u1ecdc c\u1ea7n th\u1ef1c th\u00eam nhi\u1ec1u nghi\u00ean c\u1ee9u n\u1eefa.<\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-97527 size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1125\" height=\"633\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/mat-ngu-gay-tram-cam-1125x633.jpg\" alt=\"Ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7 c\u00f3 nguy c\u01a1 m\u1eafc tr\u1ea7m c\u1ea3m\" class=\"wp-image-97527\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/mat-ngu-gay-tram-cam-1125x633.jpg 1125w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/mat-ngu-gay-tram-cam-300x169.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/mat-ngu-gay-tram-cam-768x432.jpg 768w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/mat-ngu-gay-tram-cam.jpg 1440w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\"><em>Ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7 c\u00f3 nguy c\u01a1 m\u1eafc tr\u1ea7m c\u1ea3m cao g\u1ea5p hai l\u1ea7n<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"23-thieu-ngu-gay-roi-loan-lo-au\"><\/span><b>2.3 Thi\u1ebfu ng\u1ee7 g\u00e2y r\u1ed1i lo\u1ea1n lo \u00e2u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">C\u0169ng nh\u01b0 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd kh\u00e1c, m\u1ed1i quan h\u1ec7 gi\u1eefa gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ef1 lo \u00e2u d\u01b0\u1eddng nh\u01b0 l\u00e0 t\u00e1c \u0111\u1ed9ng qua l\u1ea1i l\u1eabn nhau. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng lo \u00e2u c\u00f3 xu h\u01b0\u1edbng b\u1ecb r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 nhi\u1ec1u h\u01a1n, nh\u01b0ng vi\u1ec7c thi\u1ebfu ng\u1ee7 c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra c\u1ea3m gi\u00e1c lo l\u1eafng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t chu k\u1ef3 k\u00e9o d\u00e0i, lu\u1ea9n qu\u1ea9n gi\u1eefa m\u1ea5t ng\u1ee7 v\u00e0 ch\u1ee9ng lo \u00e2u.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 d\u01b0\u1eddng nh\u01b0 l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 ph\u00e1t tri\u1ec3n ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 l\u00e0 y\u1ebfu t\u1ed1 d\u1ef1 b\u00e1o ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u lan t\u1ecfa \u1edf tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 9 \u0111\u1ebfn 18 tu\u1ed5i.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Nh\u1eefng ng\u01b0\u1eddi ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 d\u1ec5 m\u1eafc ch\u1ee9ng lo \u00e2u h\u01a1n, \u0111\u1eb7c bi\u1ec7t n\u1ebfu c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 c\u1ee7a h\u1ecd k\u00e9o d\u00e0i v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0110\u1ed1i ph\u00f3 v\u1edbi r\u1ed1i lo\u1ea1n lo \u00e2u c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n h\u01a1n nhi\u1ec1u khi b\u1ea1n \u0111ang trong t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c v\u00ec ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kinh ni\u00ean. Do \u0111\u00f3, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 k\u00e9m c\u00f3 th\u1ec3 l\u00e0m cho c\u00e1c tri\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u tr\u1edf n\u00ean t\u1ec7 h\u01a1n nhi\u1ec1u.<\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-97531 size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1125\" height=\"563\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/mat-ngu-gay-lo-au-1125x563.jpg\" alt=\"c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 g\u00e2y lo \u00e2u\" class=\"wp-image-97531\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/mat-ngu-gay-lo-au-1125x563.jpg 1125w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/mat-ngu-gay-lo-au-300x150.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/mat-ngu-gay-lo-au-768x384.jpg 768w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/mat-ngu-gay-lo-au.jpg 1200w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\"><em>Nh\u1eefng ng\u01b0\u1eddi ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 d\u1ec5 m\u1eafc ch\u1ee9ng lo \u00e2u h\u01a1n<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"24-thieu-ngu-va-moi-lien-he-voi-chung-roi-loan-luong-cuc\"><\/span><strong>2.4 Thi\u1ebfu ng\u1ee7 v\u00e0 m\u1ed1i li\u00ean h\u1ec7 v\u1edbi ch\u1ee9ng r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c, bao g\u1ed3m ch\u1ee9ng m\u1ea5t ng\u1ee7, r\u1ed1i lo\u1ea1n chu k\u1ef3 th\u1ee9c-ng\u1ee7, g\u1eb7p \u00e1c m\u1ed9ng li\u00ean t\u1ee5c, m\u1ed9ng du,&#8230;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">M\u1ea5t ng\u1ee7 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng h\u01b0ng c\u1ea3m. N\u1ebfu b\u1ea1n b\u1ecb r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c, h\u00e3y nh\u1edb n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 v\u1ec1 b\u1ea5t k\u1ef3 t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7 n\u00e0o m\u00e0 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"25-giac-ngu-va-moi-lien-he-voi-chung-tang-dong-giam-chu-y\"><\/span><strong>2.5 Gi\u1ea5c ng\u1ee7 v\u00e0 m\u1ed1i li\u00ean h\u1ec7 v\u1edbi ch\u1ee9ng t\u0103ng \u0111\u1ed9ng gi\u1ea3m ch\u00fa \u00fd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">R\u1ed1i lo\u1ea1n t\u0103ng \u0111\u1ed9ng gi\u1ea3m ch\u00fa \u00fd (ADHD) l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng t\u00e2m th\u1ea7n ph\u1ed5 bi\u1ebfn, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn 5,3% tr\u1ebb em trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 6 \u0111\u1ebfn 17 tu\u1ed5i.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">ADHD c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0 y\u1ebfu t\u1ed1 d\u1ef1 b\u00e1o ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ch\u1ee9ng b\u1ec7nh t\u00e2m th\u1ea7n n\u00e0y. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng t\u1eeb 25% \u0111\u1ebfn 55% tr\u1ebb em b\u1ecb ADHD c\u0169ng \u0111\u1ed3ng th\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7.&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-97528 size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1125\" height=\"633\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/tre-mac-ADHD-1125x633.jpg\" alt=\"Tr\u1ebb b\u1ecb ADHD g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7\" class=\"wp-image-97528\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/tre-mac-ADHD-1125x633.jpg 1125w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/tre-mac-ADHD-300x169.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/tre-mac-ADHD-768x432.jpg 768w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/tre-mac-ADHD.jpg 1440w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\"><em>Tr\u1ebb b\u1ecb ADHD c\u00f3 th\u1ec3 g\u1eb7p m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7<\/em><\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">Tr\u1ebb b\u1ecb ADHD c\u00f3 th\u1ec3 g\u1eb7p m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7 bao g\u1ed3m kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, kh\u00f3 th\u1ee9c d\u1eady, kh\u00f3 th\u1edf khi ng\u1ee7, th\u1ee9c gi\u1ea5c ban \u0111\u00eam v\u00e0 bu\u1ed3n ng\u1ee7 ban ng\u00e0y.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"26-moi-lien-he-giua-giac-ngu-va-chung-roi-loan-an-uong\"><\/span><b>2.6 M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa gi\u1ea5c ng\u1ee7 v\u00e0 ch\u1ee9ng r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng h\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng (ED) \u0111\u1ec1u g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7; tuy nhi\u00ean, c\u1ea7n c\u00f3 th\u00eam th\u00f4ng tin \u0111\u1ec3 hi\u1ec3u m\u1ed1i quan h\u1ec7 gi\u1eefa ED v\u00e0 gi\u1ea5c ng\u1ee7. C\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng, ch\u1ee9ng m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ch\u1ee9ng ED, \u0111\u1ed3ng th\u1eddi ch\u1ee9ng r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u1ed1i \u0103n u\u1ed1ng v\u00f4 \u0111\u1ed9, th\u01b0\u1eddng xuy\u00ean c\u00f3 lo\u1ea1i th\u1ef1c ph\u1ea9m thi\u1ebfu l\u00e0nh m\u1ea1nh c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 k\u00e9m h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi nh\u1eefng ng\u01b0\u1eddi tham gia c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y r\u1eb1ng vi\u1ec7c \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng n\u00ean t\u1eadp trung v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-mot-so-bien-phap-pho-bien-chua-mat-ngu\"><\/span><b>3. M\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p ph\u1ed5 bi\u1ebfn ch\u1eefa m\u1ea5t ng\u1ee7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">T\u00f9y v\u00e0o t\u1eebng tr\u01b0\u1eddng h\u1ee3p m\u00e0 b\u00e1c s\u0129 s\u1ebd \u0111\u1ec1 ngh\u1ecb c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb sau:<\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-97530 size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1125\" height=\"589\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/ky-thuat-thu-gian-khi-ngu-1125x589.jpg\" alt=\"k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n \u0111\u1ec3 ng\u1ee7 ngon\" class=\"wp-image-97530\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/ky-thuat-thu-gian-khi-ngu-1125x589.jpg 1125w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/ky-thuat-thu-gian-khi-ngu-300x157.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/ky-thuat-thu-gian-khi-ngu-768x402.jpg 768w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/ky-thuat-thu-gian-khi-ngu.jpg 1528w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\"><em>B\u1ea1n s\u1ebd h\u1ecdc c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n \u0111\u1ec3 chu\u1ea9n b\u1ecb cho vi\u1ec7c \u0111i ng\u1ee7.<\/em><\/figcaption><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c cho ch\u1ee9ng m\u1ea5t ng\u1ee7 (CBT-I) : CBT-I t\u01b0\u01a1ng t\u1ef1 nh\u01b0 Li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c (CBT), ngo\u1ea1i tr\u1eeb vi\u1ec7c li\u1ec7u ph\u00e1p n\u00e0y t\u1eadp trung v\u00e0o vi\u1ec7c gi\u1ea3m ch\u1ee9ng m\u1ea5t ng\u1ee7. Chuy\u00ean gia tr\u1ecb li\u1ec7u s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft nh\u1eefng suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c\/kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c. B\u1ea1n s\u1ebd h\u1ecdc c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n \u0111\u1ec3 chu\u1ea9n b\u1ecb cho vi\u1ec7c \u0111i ng\u1ee7.\u00a0<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u0110o \u0111a k\u00fd gi\u1ea5c ng\u1ee7: \u0110o \u0111a k\u00fd gi\u1ea5c ng\u1ee7 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111o l\u01b0\u1eddng c\u00e1c y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng t\u1edbi gi\u1ea5c ng\u1ee7, t\u1eeb \u0111\u00f3 t\u00ecm ra nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5. V\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u1ea1n \u0111i ng\u1ee7 trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u1ed1 tr\u00ed gi\u1ed1ng nh\u01b0 ph\u00f2ng ng\u1ee7; c\u00e1c b\u00e1c s\u0129 theo d\u00f5i s\u00f3ng n\u00e3o, nh\u1ecbp tim, chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a m\u1eaft, v.v. H\u1ecd c\u0169ng c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh xem b\u1ea1n c\u00f3 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 gi\u1ea5c ng\u1ee7 nh\u01b0 ng\u01b0ng th\u1edf khi ng\u1ee7 hay h\u1ed9i ch\u1ee9ng ch\u00e2n kh\u00f4ng y\u00ean hay kh\u00f4ng,&#8230;. T\u1eeb \u0111\u00f3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t ng\u1ee7, kh\u00f3 ng\u1ee7.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Thu\u1ed1c h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 kh\u00f4ng k\u00ea \u0111\u01a1n: C\u00f3 nh\u1eefng lo\u1ea1i thu\u1ed1c h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 kh\u00f4ng k\u00ea \u0111\u01a1n (OTC) ch\u1eb3ng h\u1ea1n nh\u01b0 melatonin r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111em \u0111\u1ebfn gi\u1ea5c ng\u1ee7 ngon h\u01a1n. Tuy nhi\u00ean, melatonin ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn. H\u00e3y ch\u1eafc ch\u1eafn b\u1ea1n \u0111\u00e3 tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200b\u200b\u200bb\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng. N\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng n\u00e0o nh\u01b0 ch\u00f3ng m\u1eb7t ho\u1eb7c tr\u00ed nh\u1edb k\u00e9m th\u00ec h\u00e3y nhanh ch\u00f3ng th\u0103m kh\u00e1m b\u00e1c s\u0129.\u00a0<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image wp-image-97529 size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1125\" height=\"554\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/dung-thuoc-ngu-1125x554.jpg\" alt=\"h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng thu\u1ed1c ng\u1ee7\" class=\"wp-image-97529\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/dung-thuoc-ngu-1125x554.jpg 1125w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/dung-thuoc-ngu-300x148.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/dung-thuoc-ngu-768x378.jpg 768w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/dung-thuoc-ngu.jpg 1532w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\"><em>B\u1ea1n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c ng\u1ee7 l\u00e2u h\u01a1n m\u1ed9t v\u00e0i tu\u1ea7n<\/em><\/figcaption><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Thu\u1ed1c ng\u1ee7: Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c ng\u1ee7 \u0111\u1ec3 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t \u0111\u00eam ngon gi\u1ea5c. N\u00f3i chung, b\u1ea1n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y l\u00e2u h\u01a1n m\u1ed9t v\u00e0i tu\u1ea7n do c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 ti\u1ec1m \u1ea9n v\u00e0 nguy c\u01a1 \u201cnghi\u1ec7n\u201d thu\u1ed1c.\u00a0<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin li\u00ean quan \u0111\u1ebfn <strong>t\u00e1c \u0111\u1ed9ng c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n<\/strong>. Hy v\u1ecdng b\u00e0i vi\u1ebft \u0111\u00e3 \u0111em c\u00e1c ki\u1ebfn th\u1ee9c b\u1ed5 \u00edch gi\u00fap b\u1ea1n hi\u1ec3u h\u01a1n v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 r\u1ed3i nh\u00e9!<\/span><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;97512&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Kh\u00e1m ph\u00e1 t\u00e1c \u0111\u1ed9ng c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ea5t ng\u1ee7 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. Theo \u01b0\u1edbc t\u00ednh, m\u1ea5t ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kho\u1ea3ng 33% d\u00e2n s\u1ed1 th\u1ebf gi\u1edbi.&nbsp; Ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi&#8230;<\/p>\n","protected":false},"author":14,"featured_media":97534,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[759],"ppma_author":[2088],"class_list":["post-97512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu","tag-vai-tro-cua-giac-ngu"],"authors":[{"term_id":2088,"user_id":14,"is_guest":0,"slug":"hoangtrinh","display_name":"Ho\u00e0ng Trinh","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/11\/trinh.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/11\/trinh.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/97512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=97512"}],"version-history":[{"count":12,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/97512\/revisions"}],"predecessor-version":[{"id":235955,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/97512\/revisions\/235955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/97534"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=97512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=97512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=97512"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=97512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}