{"id":93955,"date":"2023-01-03T01:52:52","date_gmt":"2023-01-02T18:52:52","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=93955"},"modified":"2025-05-07T16:56:33","modified_gmt":"2025-05-07T09:56:33","slug":"gio-mua-he-anh-huong-den-giac-ngu","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/gio-mua-he-anh-huong-den-giac-ngu.html","title":{"rendered":"Vi\u1ec7c thay \u0111\u1ed5i m\u00f9i gi\u1edd m\u00f9a h\u00e8 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 nh\u01b0 th\u1ebf n\u00e0o?"},"content":{"rendered":"<div id=\"vuanem-906772028\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner th\u00e1ng 4\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3.jpg\" alt=\"Banner th\u00e1ng 4\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3-300x159.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3-768x407.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"530\"   \/><\/a><\/div>\n<p><span style=\"font-weight: 400;\">Thay \u0111\u1ed5i m\u00fai<strong> gi\u1edd m\u00f9a h\u00e8<\/strong> (quy \u01b0\u1edbc DST- Daylight Saving Time) l\u00e0 m\u1ed9t quy \u01b0\u1edbc ch\u1ec9nh \u0111\u1ed3ng h\u1ed3 t\u0103ng th\u00eam ho\u1eb7c ch\u1eadm h\u01a1n m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh (th\u01b0\u1eddng l\u00e0 1 gi\u1edd) so v\u1edbi gi\u1edd ti\u00eau chu\u1ea9n \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi s\u1ed1 gi\u1edd m\u1eb7t tr\u1eddi chi\u1ebfu s\u00e1ng t\u1ea1i qu\u1ed1c gia \u0111\u00f3 t\u1ea1i m\u1ed9t th\u1eddi gian th\u1eddi \u0111i\u1ec3m. \u0110i\u1ec1u n\u00e0y ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c qu\u1ed1c gia \u00f4n \u0111\u1edbi ho\u1eb7c n\u1eb1m g\u1ea7n c\u1ef1c, n\u01a1i c\u00f3 m\u00f9a h\u00e8 \u00e1nh s\u00e1ng ban ng\u00e0y b\u1eaft \u0111\u1ea7u s\u1edbm h\u01a1n v\u00e0i ti\u1ebfng \u0111\u1ed3ng h\u1ed3 so v\u1edbi m\u00f9a \u0111\u00f4ng.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">M\u1eb7t t\u00edch c\u1ef1c c\u1ee7a DST l\u00e0 gi\u00fap t\u1eadn d\u1ee5ng th\u1eddi gian m\u1ed9t c\u00e1ch t\u1ed1i \u0111a, ch\u1eb3ng h\u1ea1n v\u00e0o m\u00f9a h\u00e8, b\u1ea1n c\u00f3 th\u1ec3 d\u1eady s\u1edbm, l\u00e0m vi\u1ec7c t\u1eeb s\u1edbm h\u01a1n nh\u1edd \u00e1nh s\u00e1ng ban ng\u00e0y chi\u1ebfu s\u1edbm. Ban \u0111\u00eam s\u1ebd ti\u1ebft ki\u1ec7m \u0111i\u1ec7n n\u0103ng s\u1eed d\u1ee5ng h\u01a1n do \u0111i ng\u1ee7 s\u1edbm h\u01a1n. Nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y, thay \u0111\u1ed5i m\u00fai <strong>gi\u1edd m\u00f9a h\u00e8<\/strong> c\u0169ng c\u00f3 m\u1eb7t h\u1ea1i, l\u00e0 \u1ea3nh h\u01b0\u1edfng t\u1edbi t\u1edbi quen ng\u1ee7. Chi ti\u1ebft nh\u01b0 th\u1ebf n\u00e0o c\u00f9ng t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft sau nh\u00e9!&nbsp;<\/span><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/gio-mua-he-anh-huong-den-giac-ngu.html\/#1-quy-uoc-dst-anh-huong-toi-giac-ngu-nhu-the-nao\" >1. Quy \u01b0\u1edbc DST \u1ea3nh h\u01b0\u1edfng t\u1edbi gi\u1ea5c ng\u1ee7 nh\u01b0 th\u1ebf n\u00e0o?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/gio-mua-he-anh-huong-den-giac-ngu.html\/#2-su-ket-thuc-cua-gio-mua-he-anh-huong-den-giac-ngu-nhu-the-nao\" >2. S\u1ef1 k\u1ebft th\u00fac c\u1ee7a gi\u1edd m\u00f9a h\u00e8 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/gio-mua-he-anh-huong-den-giac-ngu.html\/#3-mach-ban-meo-giup-giac-ngu-khong-bi-anh-huong-khi-dst-ket-thuc\" >3. M\u00e1ch b\u1ea1n m\u1eb9o gi\u00fap gi\u1ea5c ng\u1ee7 kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng khi DST k\u1ebft th\u00fac<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/gio-mua-he-anh-huong-den-giac-ngu.html\/#31-dieu-chinh-lich-trinh-cua-minh-truoc-vai-ngay\" >3.1. \u0110i\u1ec1u ch\u1ec9nh l\u1ecbch tr\u00ecnh c\u1ee7a m\u00ecnh tr\u01b0\u1edbc v\u00e0i ng\u00e0y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/gio-mua-he-anh-huong-den-giac-ngu.html\/#32-tiep-xuc-voi-anh-sang-mat-troi-tu-nhien-nhieu-hon\" >3.2. Ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi t\u1ef1 nhi\u00ean nhi\u1ec1u h\u01a1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/gio-mua-he-anh-huong-den-giac-ngu.html\/#33-ve-sinh-giac-ngu\" >3.3. V\u1ec7 sinh gi\u1ea5c ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/gio-mua-he-anh-huong-den-giac-ngu.html\/#34-tranh-cang-thang-qua-muc\" >3.4. Tr\u00e1nh c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-quy-uoc-dst-anh-huong-toi-giac-ngu-nhu-the-nao\"><\/span><strong>1. Quy \u01b0\u1edbc DST \u1ea3nh h\u01b0\u1edfng t\u1edbi gi\u1ea5c ng\u1ee7 nh\u01b0 th\u1ebf n\u00e0o?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">C\u00f3 nhi\u1ec1u tranh c\u00e3i xoay quanh \u0111i\u1ec1u n\u00e0y.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Ti\u1ebfn s\u0129 Funke Afolabi-Brown, b\u00e1c s\u0129 v\u00e0 ng\u01b0\u1eddi s\u00e1ng l\u1eadp trang web Restful Sleep MD gi\u1ea3i th\u00edch, v\u00e0o ng\u00e0y cu\u1ed1i c\u00f9ng \u00e1p d\u1ee5ng DST v\u00e0o m\u00f9a h\u00e8, ch\u00fang ta s\u1ebd \u0111\u1eb7t \u0111\u1ed3ng h\u1ed3 l\u00f9i l\u1ea1i m\u1ed9t ti\u1ebfng, \u0111i\u1ec1u n\u00e0y s\u1ebd g\u00e2y nh\u1eefng kh\u00f3 kh\u0103n trong vi\u1ec7c th\u00edch nghi v\u1edbi th\u1eddi gian th\u1ee9c d\u1eady v\u00e0 \u0111i ng\u1ee7 m\u1edbi.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Tuy v\u1eady, Ti\u1ebfn s\u0129 Chris Winter, nh\u00e0 th\u1ea7n kinh h\u1ecdc, c\u1ed1 v\u1ea5n c\u1ee7a trang web Sleep.com, \u0111\u1ed3ng th\u1eddi l\u00e0 t\u00e1c gi\u1ea3 c\u1ee7a cu\u1ed1n s\u00e1ch The Rested Child v\u00e0 The Sleep Solution tin r\u1eb1ng, \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, s\u1ef1 thay \u0111\u1ed5i th\u1eddi gian ki\u1ec3u nhanh hay ch\u1eadm h\u01a1n m\u1ed9t gi\u1edd di\u1ec5n ra hai l\u1ea7n m\u1ed9t n\u0103m n\u00e0y kh\u00f4ng c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn gi\u1ea5c ng\u1ee7. \u201c\u0110\u00f3 gi\u1ed1ng nh\u01b0 chuy\u1ebfn bay t\u1eeb Atlanta \u0111\u1ebfn Nashville \u2014 m\u1ea5t m\u1ed9t gi\u1edd,\u201d anh n\u00f3i. \u201cT\u00f4i nghi ng\u1edd r\u1eb1ng n\u1ebfu ch\u00fang ta l\u1ebbn v\u00e0o nh\u00e0 ai \u0111\u00f3 v\u00e0 l\u00e9n \u0111\u1ed5i \u0111\u1ed3ng h\u1ed3 c\u1ee7a h\u1ecd, th\u00ec s\u1ebd c\u00f3 r\u1ea5t \u00edt ai nh\u1eadn ra.\u201d<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady, Ti\u1ebfn S\u0129 Winter tin r\u1eb1ng DST m\u00f9a h\u00e8 \u00edt \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 h\u01a1n so v\u1edbi DST m\u00f9a xu\u00e2n. \u0110i\u1ec1u n\u00e0y gi\u1ed1ng nh\u01b0 bay t\u1eeb Atlanta \u0111\u1ebfn Nashville (t\u0103ng th\u00eam m\u1ed9t gi\u1edd)\u00a0 s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n so v\u1edbi bay t\u1eeb Nashville \u0111\u1ebfn Atlanta (m\u1ea5t m\u1ed9t gi\u1edd). \u201cM\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y th\u1ee9c khuya l\u00e2u h\u01a1n m\u1ed9t ch\u00fat s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n so v\u1edbi \u0111i ng\u1ee7 s\u1edbm h\u01a1n m\u1ed9t ch\u00fat.<\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-94179 size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1125\" height=\"746\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/thuc-khuya-lau-de-hon-day-som-1125x746.jpg\" alt=\"th\u1ee9c khuya l\u00e2u h\u01a1n d\u1ec5 h\u01a1n d\u1eady s\u1edbm\" class=\"wp-image-94179\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/thuc-khuya-lau-de-hon-day-som-1125x746.jpg 1125w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/thuc-khuya-lau-de-hon-day-som-300x199.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/thuc-khuya-lau-de-hon-day-som-375x250.jpg 375w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/thuc-khuya-lau-de-hon-day-som-768x509.jpg 768w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/thuc-khuya-lau-de-hon-day-som.jpg 1500w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\"><em>M\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y th\u1ee9c khuya l\u00e2u h\u01a1n m\u1ed9t ch\u00fat s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n so v\u1edbi \u0111i ng\u1ee7 s\u1edbm<\/em><\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">\u0110\u1ed3ng th\u1eddi, vi\u1ec7c th\u1ee9c d\u1eady s\u1edbm v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u00f4i khi c\u00f3 th\u1ec3 l\u00e0 c\u1ea3 m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. Ch\u00ednh v\u00ec th\u1ebf, thay \u0111\u1ed5i m\u00fai gi\u1edd DST s\u1ebd g\u00e2y x\u00e1o tr\u1ed9n l\u1ecbch sinh ho\u1ea1t c\u1ee7a ch\u00fang ta, c\u00f3 th\u1ec3 ph\u1ea3i m\u1ea5t t\u1eeb v\u00e0i ng\u00e0y \u0111\u1ebfn v\u00e0i tu\u1ea7n \u0111\u1ec3 th\u00edch nghi.\u201d<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, ph\u1ea3i m\u1ea5t t\u1eeb v\u00e0i ng\u00e0y cho \u0111\u1ebfn m\u1ed9t tu\u1ea7n \u0111\u1ec3 chuy\u1ec3n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp sinh h\u1ecdc.<\/span><\/p>\n\n\n\n<div id=\"vuanem-3742855858\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/cdnEHrvHBVGTCtTMRe5lqcnXC3krNxG3W9sleAIX_2026-04-08-135044.png\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">8.390.000\u0111<\/div><div class=\"price\">6.712.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/3LP7xYCvT9rxcYLnDLfeUMX1Zi3z2YdNtqKEunev_2026-04-08-135049.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">14.640.000\u0111<\/div><div class=\"price\">7.320.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/gzHi260nxSafF8GwwSK5sOeG1FqWpgX7UWsqiU20_2026-04-08-135051.jpg\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-04-08-135106.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">24.780.000\u0111<\/div><div class=\"price\">19.824.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-su-ket-thuc-cua-gio-mua-he-anh-huong-den-giac-ngu-nhu-the-nao\"><\/span><b>2. S\u1ef1 k\u1ebft th\u00fac c\u1ee7a gi\u1edd m\u00f9a h\u00e8 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 nh\u01b0 th\u1ebf n\u00e0o?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Ti\u1ebfn s\u0129 Funke Afolabi-Brown n\u00f3i: \u201cSau khi th\u1eddi gian DST m\u00f9a h\u00e8 k\u1ebft th\u00fac, m\u1ecdi ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7 h\u01a1n v\u00e0o ban \u0111\u00eam v\u00e0 c\u00f3 xu h\u01b0\u1edbng th\u1ee9c d\u1eady s\u1edbm h\u01a1n. V\u00ed d\u1ee5: n\u1ebfu th\u1eddi gian ng\u1ee7 quen thu\u1ed9c c\u1ee7a b\u1ea1n l\u00e0 10 gi\u1edd t\u1ed1i khi c\u00f2n \u00e1p d\u1ee5ng quy \u01b0\u1edbc gi\u1edd m\u00f9a h\u00e8 DST, th\u00ec ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ng\u1ee7 g\u1eadt l\u00fac 9 gi\u1edd t\u1ed1i khi DST m\u00f9a h\u00e8 kh\u00f4ng c\u00f2n \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng.\u201d<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Theo Brown, m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn li\u00ean quan \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 li\u00ean quan \u0111\u1ebfn quy \u01b0\u1edbc DST l\u00e0 bu\u1ed3n ng\u1ee7 qu\u00e1 m\u1ee9c v\u00e0o ban ng\u00e0y, \u1ee7 r\u0169 v\u00e0 c\u00e1u k\u1ec9nh.<\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-94171 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"900\" height=\"506\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/bun-ngu-qua-muc-vao-ban-ngay.jpg\" alt=\"Tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a gi\u1edd m\u00f9a h\u00e8\" class=\"wp-image-94171\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/bun-ngu-qua-muc-vao-ban-ngay.jpg 900w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/bun-ngu-qua-muc-vao-ban-ngay-300x169.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/bun-ngu-qua-muc-vao-ban-ngay-768x432.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\"><em>Tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a DST l\u00e0 bu\u1ed3n ng\u1ee7 qu\u00e1 m\u1ee9c v\u00e0o ban ng\u00e0y, \u1ee7 r\u0169 v\u00e0 c\u00e1u k\u1ec9nh<\/em><\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">Brown n\u00f3i th\u00eam r\u1eb1ng nh\u1eefng thay \u0111\u1ed5i v\u1ec1 sinh l\u00fd c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n ra b\u00ean ngo\u00e0i th\u00f4ng qua s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7. N\u00f3 xu\u1ea5t hi\u1ec7n v\u00e0o ng\u00e0y cu\u1ed1i c\u00f9ng \u00e1p d\u1ee5ng quy \u01b0\u1edbc DST m\u00f9a h\u00e8. \u201c\u0110\u00f3 l\u00e0 do \u201cs\u1ef1 sai l\u1ec7ch\u201d gi\u1eefa \u0111\u1ed3ng h\u1ed3 th\u1ef1c t\u1ebf v\u00e0 \u0111\u1ed3ng h\u1ed3 b\u00ean trong c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta.\u201d &#8211;&nbsp; B\u00e0 gi\u1ea3i th\u00edch. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u201cGi\u1ea5c ng\u1ee7 d\u1ef1a tr\u00ean hai qu\u00e1 tr\u00ecnh. 1 l\u00e0 \u1ed5n \u0111\u1ecbnh c\u00e2n b\u1eb1ng n\u1ed9i m\u00f4i, \u0111i\u1ec1u d\u1eabn \u0111\u1ebfn kh\u00e1t khao \u0111\u01b0\u1ee3c \u0111i ng\u1ee7 th\u1eadt l\u00e2u khi ch\u00fang ta \u0111ang th\u1ee9c v\u00e0 nh\u1ecbp sinh h\u1ecdc, l\u00e0 chu k\u1ef3 24 gi\u1edd c\u1ee7a c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 chu k\u1ef3 ng\u1ee7-th\u1ee9c gi\u00fap \u0111em l\u1ea1i c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7 v\u00e0o ban \u0111\u00eam v\u00e0 t\u1ec9nh t\u00e1o v\u00e0o ban ng\u00e0y. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Khi DST k\u1ebft th\u00fac, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i \u0111\u1ec3 quen v\u1edbi vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng ban ng\u00e0y nhi\u1ec1u h\u01a1n. Nh\u00ecn chung, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m l\u1ec7ch nh\u1ecbp sinh h\u1ecdc c\u1ee7a b\u1ea1n trong v\u00e0i ng\u00e0y.\u201d<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 l\u00fd do ban \u0111\u1ea7u c\u1ee7a vi\u1ec7c chuy\u1ec3n \u0111\u1ed5i DST l\u00e0 \u0111\u1ec3 gi\u00fap ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1ed1i \u01b0u h\u00f3a vi\u1ec7c s\u1eed d\u1ee5ng \u00e1nh s\u00e1ng ban ng\u00e0y cho c\u00f4ng vi\u1ec7c \u0111\u1ed3ng \u00e1ng v\u00e0 th\u1eddi gian d\u00e0nh c\u00e1c c\u00f4ng vi\u1ec7c ngo\u00e0i tr\u1eddi kh\u00e1c, nh\u01b0ng nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng h\u00e0m l\u01b0\u1ee3ng \u0111i\u1ec7n ti\u00eau th\u1ee5 kh\u00f4ng h\u1ec1 gi\u1ea3m \u0111i, t\u1ee9c l\u00e0 vi\u1ec7c chuy\u1ec3n \u0111\u1ed5i DST kh\u00f4ng h\u1ec1 c\u00f3 t\u00e1c d\u1ee5ng ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng nh\u01b0 m\u1ee5c \u0111\u00edch ban \u0111\u1ea7u c\u1ee7a n\u00f3.<\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-94174 size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1125\" height=\"628\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/lech-nhip-sinh-hoc-1125x628.jpg\" alt=\"l\u1ec7ch nh\u1ecbp sinh h\u1ecdc\" class=\"wp-image-94174\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/lech-nhip-sinh-hoc-1125x628.jpg 1125w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/lech-nhip-sinh-hoc-300x167.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/lech-nhip-sinh-hoc-768x428.jpg 768w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/lech-nhip-sinh-hoc.jpg 1434w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\"><em>Khi DST k\u1ebft th\u00fac, nh\u1ecbp sinh h\u1ecdc c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u1ec7ch trong v\u00e0i ng\u00e0y<\/em><\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">M\u1ed9t cu\u1ed9c th\u0103m d\u00f2 c\u1ee7a H\u1ecdc vi\u1ec7n Gi\u1ea5c ng\u1ee7 Hoa K\u1ef3 th\u1eadm ch\u00ed c\u00f2n ch\u1ec9 ra r\u1eb1ng ng\u01b0\u1eddi d\u00e2n mu\u1ed1n ch\u1ea5m d\u1ee9t vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh th\u1eddi gian gi\u1eefa c\u00e1c m\u00f9a. \u0110\u1ed9ng th\u00e1i n\u00e0y s\u1ebd ch\u1ea5m d\u1ee9t vi\u1ec7c thay \u0111\u1ed5i gi\u1edd \u0111\u1ed3ng h\u1ed3 2 l\u1ea7n m\u1ed7i n\u0103m, nh\u01b0ng \u0111ang g\u00e2y nhi\u1ec1u tranh c\u00e3i t\u1ea1i nhi\u1ec1u qu\u1ed1c gia.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Mong mu\u1ed1n n\u00e0y c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh hi\u1ec7n th\u1ef1c trong t\u01b0\u01a1ng lai g\u1ea7n, khi Th\u01b0\u1ee3ng vi\u1ec7n M\u1ef9 \u0111\u00e3 th\u00f4ng qua d\u1ef1 lu\u1eadt \u00e1p d\u1ee5ng v\u0129nh vi\u1ec5n quy \u01b0\u1edbc gi\u1edd m\u00f9a h\u00e8 (DST) v\u00e0o \u0111\u1ea7u n\u0103m 2022&nbsp; v\u00e0 hi\u1ec7n \u0111\u00e3 g\u1eedi d\u1ef1 lu\u1eadt n\u00e0y \u0111\u1ec3 H\u1ea1 vi\u1ec7n bi\u1ec3u quy\u1ebft. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 ti\u1ebfn s\u0129 Chris Winter ch\u1ec9 ra r\u1eb1ng s\u1ef1 k\u1ebft th\u00fac c\u1ee7a quy \u01b0\u1edbc DST kh\u00f4ng c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c r\u00f5 r\u1ec7t \u0111\u1ed1i v\u1edbi th\u00f3i quen ng\u1ee7 c\u1ee7a h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, nh\u01b0ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i nh\u1eefng kh\u00f3 kh\u0103n nh\u1ecf.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-mach-ban-meo-giup-giac-ngu-khong-bi-anh-huong-khi-dst-ket-thuc\"><\/span><b>3. M\u00e1ch b\u1ea1n m\u1eb9o gi\u00fap gi\u1ea5c ng\u1ee7 kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng khi DST k\u1ebft th\u00fac<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"31-dieu-chinh-lich-trinh-cua-minh-truoc-vai-ngay\"><\/span><strong>3.1. \u0110i\u1ec1u ch\u1ec9nh l\u1ecbch tr\u00ecnh c\u1ee7a m\u00ecnh tr\u01b0\u1edbc v\u00e0i ng\u00e0y <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Winter n\u00f3i r\u1eb1ng kh\u00f4ng c\u1ea7n qu\u00e1 lo l\u1eafng r\u1eb1ng s\u1ef1 \u0111i\u1ec1u ch\u1ec9nh 60 ph\u00fat n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng qu\u00e1 nhi\u1ec1u \u0111\u1ebfn l\u1ecbch sinh ho\u1ea1t h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n v\u00ec b\u1ea1n c\u00f3 th\u1ec3 t\u1eeb t\u1eeb \u0111i\u1ec1u ch\u1ec9nh l\u1ecbch tr\u00ecnh c\u1ee7a m\u00ecnh tr\u01b0\u1edbc v\u00e0i ng\u00e0y \u0111\u1ec3 chu\u1ea9n b\u1ecb cho vi\u1ec7c chuy\u1ec3n \u0111\u1ed5i DST. \u00d4ng n\u00f3i: \u201cB\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u \u0111i\u1ec1u ch\u1ec9nh gi\u1edd \u0111i ng\u1ee7 v\u00e0 gi\u1edd th\u1ee9c d\u1eady trong nh\u1eefng ng\u00e0y tr\u01b0\u1edbc \u0111\u00f3, c\u0169ng nh\u01b0 gi\u1edd gi\u1ea5c d\u00e0nh cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c.\u201d<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"32-tiep-xuc-voi-anh-sang-mat-troi-tu-nhien-nhieu-hon\"><\/span><strong>3.2. Ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi t\u1ef1 nhi\u00ean nhi\u1ec1u h\u01a1n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">M\u1ed9t m\u1eb9o gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec gi\u1ea5c ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n l\u00e0 tranh th\u1ee7 ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi t\u1ef1 nhi\u00ean b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3. Brown n\u00f3i: \u201cH\u00e3y t\u1eadn d\u1ee5ng \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, \u0111\u00e2y l\u00e0 m\u1eb9o hi\u1ec7u qu\u1ea3 nh\u1ea5t m\u00e0 t\u00f4i c\u00f3 th\u1ec3 m\u00e1ch cho b\u1ea1n\u201d. Trong v\u00e0i ng\u00e0y \u0111\u1ea7u ti\u00ean c\u1ee7a s\u1ef1 thay \u0111\u1ed5i th\u1eddi gian DST, tr\u1eddi t\u1ed1i s\u1edbm h\u01a1n v\u00e0o bu\u1ed5i t\u1ed1i.<\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-94177 size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1125\" height=\"631\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/tiep-xuc-voi-anh-sang-tu-nhien-1125x631.jpg\" alt=\"ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi t\u1ef1 nhi\u00ean\" class=\"wp-image-94177\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/tiep-xuc-voi-anh-sang-tu-nhien-1125x631.jpg 1125w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/tiep-xuc-voi-anh-sang-tu-nhien-300x168.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/tiep-xuc-voi-anh-sang-tu-nhien-768x431.jpg 768w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/tiep-xuc-voi-anh-sang-tu-nhien.jpg 1155w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\"><em>Mu\u1ed1n duy tr\u00ec gi\u1ea5c ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n c\u1ea7n tranh th\u1ee7 ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi t\u1ef1 nhi\u00ean<\/em><\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 \u0111\u1ed3ng b\u1ed9 h\u00f3a chu k\u1ef3 s\u00e1ng-t\u1ed1i m\u1edbi v\u1edbi \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a b\u1ea1n, h\u00e3y c\u1ed1 g\u1eafng ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0o bu\u1ed5i chi\u1ec1u mu\u1ed9n. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u00e0y cu\u1ed1i c\u00f9ng c\u1ee7a DST, ti\u1ebfp x\u00fac c\u00e0ng nhi\u1ec1u \u00e1nh n\u1eafng bu\u1ed5i s\u00e1ng c\u00e0ng t\u1ed1t \u0111\u1ec3 gi\u00fap qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i d\u1ec5 d\u00e0ng h\u01a1n. L\u00fd do l\u00e0 v\u00ec \u0111i\u1ec1u n\u00e0y t\u1ea1o ra s\u1ef1 thay \u0111\u1ed5i d\u1ea7n d\u1ea7n c\u1ee7a \u0111\u1ed3ng h\u1ed3 b\u00ean trong \u0111\u1ec3 vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh kh\u00f4ng c\u00f2n kh\u00f3 kh\u0103n khi s\u1ef1 thay \u0111\u1ed5i DST ch\u00ednh th\u1ee9c di\u1ec5n ra.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"33-ve-sinh-giac-ngu\"><\/span><strong>3.3. V\u1ec7 sinh gi\u1ea5c ng\u1ee7 <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">T\u1ea5t nhi\u00ean, nh\u1eefng m\u1eb9o v\u1ec7 sinh gi\u1ea5c ng\u1ee7 c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi s\u1ef1 thay \u0111\u1ed5i gi\u1edd m\u00f9a h\u00e8 DST. Brown khuy\u00ean r\u1eb1ng m\u1ecdi th\u1ee9 n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c duy tr\u00ec th\u00f3i quen \u0111i ng\u1ee7 nh\u1ea5t qu\u00e1n v\u00e0 h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng xanh t\u1eeb thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u00edt nh\u1ea5t m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7, tr\u00e1nh d\u00f9ng \u0111\u1ed3 c\u00f3 c\u1ed3n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 c\u1eaft b\u1ecf caffein \u00edt nh\u1ea5t s\u00e1u gi\u1edd tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">T\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 nh\u1eefng b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 h\u00ecnh th\u00e0nh th\u00f3i quen v\u1ec7 sinh gi\u1ea5c ng\u1ee7 t\u1ed1t (Sleep Hygiene). B\u00e0 n\u00f3i th\u00eam \u201c Tr\u01b0\u1edbc m\u1ed9t v\u00e0i ng\u00e0y tr\u01b0\u1edbc khi DST k\u1ebft th\u00fac, h\u00e3y \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady mu\u1ed9n h\u01a1n 10 \u0111\u1ebfn 15 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c thay \u0111\u1ed5i th\u1eddi gian \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 b\u1ea1n.\u201d<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"34-tranh-cang-thang-qua-muc\"><\/span><strong>3.4. Tr\u00e1nh c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0110i\u1ec1u cu\u1ed1i c\u00f9ng l\u00e0 b\u1ea1n \u0111\u1eebng n\u00ean qu\u00e1 lo l\u1eafng, c\u0103ng th\u1eb3ng v\u1ec1 \u0111i\u1ec1u n\u00e0y, h\u00e3y c\u1ed1 g\u1eafng th\u01b0 gi\u00e3n v\u00e0 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng. Vi\u1ec7c c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n, khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y tr\u1eb1n tr\u1ecdc, kh\u00f3 ng\u1ee7 h\u01a1n.&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-94172 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1000\" height=\"733\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/cang-thang-qua-muc-anh-huong-den-giac-ngu.jpeg\" alt=\"c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n\" class=\"wp-image-94172\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/cang-thang-qua-muc-anh-huong-den-giac-ngu.jpeg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/cang-thang-qua-muc-anh-huong-den-giac-ngu-300x220.jpeg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/01\/cang-thang-qua-muc-anh-huong-den-giac-ngu-768x563.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>Vi\u1ec7c c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n<\/em><\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady, th\u00f4ng qua b\u00e0i vi\u1ebft b\u1ea1n \u0111\u00e3 n\u1eafm \u0111\u01b0\u1ee3c nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a quy \u01b0\u1edbc DST \u0111\u1ed1i v\u1edbi th\u00f3i quen, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. N\u1ebfu b\u1ea1n c\u0169ng \u0111ang \u0111\u1ea7u v\u1edbi v\u1ea5n \u0111\u1ec1 n\u00e0y th\u00ec h\u00e3y \u00e1p d\u1ee5ng c\u00e1c m\u1eb9o m\u00e0 Vua N\u1ec7m \u0111\u00e3 m\u00e1ch ph\u00eda tr\u00ean nh\u00e9!<\/span><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;93955&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Vi\u1ec7c thay \u0111\u1ed5i m\u00f9i gi\u1edd m\u00f9a h\u00e8 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 nh\u01b0 th\u1ebf n\u00e0o?&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Thay \u0111\u1ed5i m\u00fai gi\u1edd m\u00f9a h\u00e8 (quy \u01b0\u1edbc DST- Daylight Saving Time) l\u00e0 m\u1ed9t quy \u01b0\u1edbc ch\u1ec9nh \u0111\u1ed3ng h\u1ed3 t\u0103ng th\u00eam ho\u1eb7c ch\u1eadm h\u01a1n m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh&#8230;<\/p>\n","protected":false},"author":14,"featured_media":94175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[744],"ppma_author":[2088],"class_list":["post-93955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu","tag-yeu-to-anh-huong-toi-giac-ngu"],"authors":[{"term_id":2088,"user_id":14,"is_guest":0,"slug":"hoangtrinh","display_name":"Ho\u00e0ng Trinh","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/11\/trinh.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/11\/trinh.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/93955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=93955"}],"version-history":[{"count":12,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/93955\/revisions"}],"predecessor-version":[{"id":235977,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/93955\/revisions\/235977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/94175"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=93955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=93955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=93955"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=93955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}