{"id":92645,"date":"2026-01-29T11:41:29","date_gmt":"2026-01-29T04:41:29","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=92645"},"modified":"2026-01-29T11:49:41","modified_gmt":"2026-01-29T04:49:41","slug":"mat-trang-bi-mat-thao-tung-giac-ngu-con-nguoi","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/mat-trang-bi-mat-thao-tung-giac-ngu-con-nguoi.html","title":{"rendered":"M\u1eb7t tr\u0103ng b\u00ed m\u1eadt thao t\u00fang gi\u1ea5c ng\u1ee7 con ng\u01b0\u1eddi nh\u01b0 th\u1ebf n\u00e0o?"},"content":{"rendered":"<div id=\"vuanem-2611833656\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner khuy\u1ebfn m\u00e3i Th\u00e1ng 5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5.png\" alt=\"Banner khuy\u1ebfn m\u00e3i Th\u00e1ng 5\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5.png 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5-300x159.png 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5-768x407.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"530\"   \/><\/a><\/div>\n<p>T\u1eeb xa x\u01b0a, m\u1eb7t tr\u0103ng \u0111\u00e3 g\u1eafn li\u1ec1n v\u1edbi nhi\u1ec1u quan ni\u1ec7m huy\u1ec1n b\u00ed v\u1ec1 c\u1ea3m x\u00fac, h\u00e0nh vi v\u00e0 gi\u1ea5c ng\u1ee7 c\u1ee7a con ng\u01b0\u1eddi. Kh\u00f4ng \u00edt ng\u01b0\u1eddi nh\u1eadn th\u1ea5y m\u00ecnh tr\u1eb1n tr\u1ecdc kh\u00f3 ng\u1ee7 h\u01a1n v\u00e0o nh\u1eefng \u0111\u00eam tr\u0103ng tr\u00f2n, trong khi khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i c\u0169ng b\u1eaft \u0111\u1ea7u \u0111\u1eb7t c\u00e2u h\u1ecfi <a href=\"https:\/\/vuanem.com\/blog\/mat-trang-bi-mat-thao-tung-giac-ngu-con-nguoi.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/mat-trang-bi-mat-thao-tung-giac-ngu-con-nguoi.html\">m\u1eb7t tr\u0103ng b\u00ed m\u1eadt thao t\u00fang gi\u1ea5c ng\u1ee7 con ng\u01b0\u1eddi<\/a> nh\u01b0 th\u1ebf n\u00e0o?. Li\u1ec7u m\u1eb7t tr\u0103ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng tr\u00ean b\u1ea7u tr\u1eddi \u0111\u00eam, hay th\u1ef1c s\u1ef1 \u0111ang \u00e2m th\u1ea7m t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn nh\u1ecbp sinh h\u1ecdc v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a ch\u00fang ta? H\u00e3y c\u00f9ng Vua N\u1ec7m t\u00ecm hi\u1ec3u chi ti\u1ebft trong b\u00e0i vi\u1ebft n\u00e0y nh\u00e9.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/mat-trang-bi-mat-thao-tung-giac-ngu-con-nguoi.html\/#1-tim-hieu-ve-chu-ky-mat-trang\" >1. T\u00ecm hi\u1ec3u v\u1ec1 chu k\u1ef3 m\u1eb7t tr\u0103ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/mat-trang-bi-mat-thao-tung-giac-ngu-con-nguoi.html\/#2-mat-trang-bi-mat-thao-tung-giac-ngu-con-nguoi-nhu-the-nao\" >2. M\u1eb7t tr\u0103ng b\u00ed m\u1eadt thao t\u00fang gi\u1ea5c ng\u1ee7 con ng\u01b0\u1eddi nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/mat-trang-bi-mat-thao-tung-giac-ngu-con-nguoi.html\/#3-ly-do-mat-trang-thao-tung-giac-ngu-con-nguoi\" >3. L\u00fd do m\u1eb7t tr\u0103ng thao t\u00fang gi\u1ea5c ng\u1ee7 con ng\u01b0\u1eddi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/mat-trang-bi-mat-thao-tung-giac-ngu-con-nguoi.html\/#31-anh-sang-cua-trang-khien-giac-ngu-bi-gian-doan\" >3.1. \u00c1nh s\u00e1ng c\u1ee7a tr\u0103ng khi\u1ebfn gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/mat-trang-bi-mat-thao-tung-giac-ngu-con-nguoi.html\/#32-mat-trang-tao-ra-dao-dong-dien-tu\" >3.2. M\u1eb7t tr\u0103ng t\u1ea1o ra dao \u0111\u1ed9ng \u0111i\u1ec7n t\u1eeb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/mat-trang-bi-mat-thao-tung-giac-ngu-con-nguoi.html\/#33-luc-hap-dan-cua-mat-trang-anh-huong-giac-ngu\" >3.3. L\u1ef1c h\u1ea5p d\u1eabn c\u1ee7a m\u1eb7t tr\u0103ng \u1ea3nh h\u01b0\u1edfng gi\u1ea5c ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/mat-trang-bi-mat-thao-tung-giac-ngu-con-nguoi.html\/#4-chu-ky-mat-trang-anh-huong-giac-ngu-theo-gioi-tinh\" >4. Chu k\u1ef3 m\u1eb7t tr\u0103ng \u1ea3nh h\u01b0\u1edfng gi\u1ea5c ng\u1ee7 theo gi\u1edbi t\u00ednh<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vuanem.com\/blog\/mat-trang-bi-mat-thao-tung-giac-ngu-con-nguoi.html\/#5-ai-la-doi-tuong-de-bi-anh-huong-boi-chu-ky-mat-trang\" >5. Ai l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi chu k\u1ef3 m\u1eb7t tr\u0103ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/vuanem.com\/blog\/mat-trang-bi-mat-thao-tung-giac-ngu-con-nguoi.html\/#6-lam-gi-de-ngu-ngon-hon-vao-nhung-ngay-trang-tron\" >6. L\u00e0m g\u00ec \u0111\u1ec3 ng\u1ee7 ngon h\u01a1n v\u00e0o nh\u1eefng ng\u00e0y tr\u0103ng tr\u00f2n?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/vuanem.com\/blog\/mat-trang-bi-mat-thao-tung-giac-ngu-con-nguoi.html\/#61-nem-va-goi-giup-nang-do-co-the-han-che-tran-troc\" >6.1. N\u1ec7m v\u00e0 g\u1ed1i gi\u00fap n\u00e2ng \u0111\u1ee1 c\u01a1 th\u1ec3, h\u1ea1n ch\u1ebf tr\u1eb1n tr\u1ecdc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/vuanem.com\/blog\/mat-trang-bi-mat-thao-tung-giac-ngu-con-nguoi.html\/#62-giam-anh-sang-trong-phong-ngu\" >6.2. Gi\u1ea3m \u00e1nh s\u00e1ng trong ph\u00f2ng ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/vuanem.com\/blog\/mat-trang-bi-mat-thao-tung-giac-ngu-con-nguoi.html\/#63-duy-tri-thoi-quen-ngu-on-dinh-va-thu-gian-truoc-gio-di-ngu\" >6.3.&nbsp; Duy tr\u00ec th\u00f3i quen ng\u1ee7 \u1ed5n \u0111\u1ecbnh v\u00e0 th\u01b0 gi\u00e3n tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-tim-hieu-ve-chu-ky-mat-trang\"><\/span>1. T\u00ecm hi\u1ec3u v\u1ec1 chu k\u1ef3 m\u1eb7t tr\u0103ng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>H\u00ecnh d\u00e1ng m\u1eb7t tr\u0103ng bi\u1ebfn \u0111\u1ed5i m\u1ed7i \u0111\u00eam, \u0111\u00f4i khi n\u00f3 tr\u00f2n v\u00e0 s\u00e1ng t\u1ecf, nh\u01b0ng \u0111\u00f4i l\u00fac l\u1ea1i c\u00f3 h\u00ecnh l\u01b0\u1ee1i li\u1ec1m v\u00e0 \u00e1nh s\u00e1ng y\u1ebfu h\u01a1n. Nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0 v\u00ec m\u1eb7t tr\u0103ng c\u0169ng gi\u1ed1ng nh\u01b0 tr\u00e1i \u0111\u1ea5t, kh\u00f4ng t\u1ef1 ph\u00e1t s\u00e1ng m\u00e0 ph\u1ea3i c\u1ea7n \u0111\u1ebfn m\u1eb7t tr\u1eddi.<\/p>\n\n\n\n<p>T\u00f9y v\u00e0o v\u1ecb tr\u00ed c\u1ee7a m\u1eb7t tr\u1eddi, m\u1eb7t tr\u0103ng v\u00e0 tr\u00e1i \u0111\u1ea5t m\u00e0 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi s\u1ebd c\u00f3 ph\u1ea3n x\u1ea1 kh\u00e1c nhau. Ch\u00ednh v\u00ec v\u1eady, n\u1ebfu ch\u00fang ta quan s\u00e1t t\u1eeb tr\u00e1i \u0111\u1ea5t s\u1ebd th\u1ea5y m\u1eb7t tr\u0103ng thay \u0111\u1ed5i h\u00ecnh d\u1ea1ng khi th\u1eddi gian tr\u00f4i qua.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/chu-ky-mat-trang-1.jpg\" alt=\"Chu k\u1ef3 m\u1eb7t tr\u0103ng b\u00ed m\u1eadt thao t\u00fang gi\u1ea5c ng\u1ee7 con ng\u01b0\u1eddi nh\u01b0 th\u1ebf n\u00e0o?\" class=\"wp-image-271695\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/chu-ky-mat-trang-1.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/chu-ky-mat-trang-1-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/chu-ky-mat-trang-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Chu k\u1ef3 m\u1eb7t tr\u0103ng b\u00ed m\u1eadt thao t\u00fang gi\u1ea5c ng\u1ee7 con ng\u01b0\u1eddi nh\u01b0 th\u1ebf n\u00e0o?<\/figcaption><\/figure><\/div>\n\n\n<p>H\u00ecnh d\u00e1ng \u0111\u1ea7u ti\u00ean c\u1ee7a m\u1eb7t tr\u0103ng khi b\u1eaft \u0111\u1ea7u m\u1ed9t chu k\u1ef3 ch\u00ednh l\u00e0 \u201ctr\u00f2n nh\u01b0 chi\u1ebfc \u0111\u0129a\u201d. \u0110\u00e2y c\u0169ng ch\u00ednh l\u00e0 d\u1ea5u hi\u1ec7u cho bi\u1ebft h\u00f4m \u1ea5y l\u00e0 ng\u00e0y r\u1eb1m. M\u1eb7t tr\u0103ng sau \u0111\u00f3 s\u1ebd nh\u1ecf d\u1ea7n m\u1ed7i \u0111\u00eam v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 ho\u00e0n to\u00e0n m\u1edd nh\u1ea1t \u0111\u1ebfn n\u1ed7i kh\u00f4ng th\u1ec3 quan s\u00e1t \u0111\u01b0\u1ee3c b\u1eb1ng m\u1eaft th\u01b0\u1eddng.&nbsp;<\/p>\n\n\n\n<p>T\u1eeb \u0111\u00e2y, m\u1eb7t tr\u0103ng \u0111ang d\u1ea7n b\u1eaft \u0111\u1ea7u l\u1ea1i l\u1eabn n\u1eefa chu k\u1ef3 c\u1ee7a m\u00ecnh. \u01af\u1edbc t\u00ednh ph\u1ea3i m\u1ea5t ch\u00ednh x\u00e1c l\u00e0 29,5 ng\u00e0y \u0111\u1ec3 m\u1eb7t tr\u0103ng c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh qu\u00e1 tr\u00ecnh bi\u1ebfn \u0111\u1ed5i h\u00ecnh d\u00e1ng t\u1eeb \u0111\u1ea7y sang khuy\u1ebft.<\/p>\n\n\n\n<p>M\u1ed7i chu k\u1ef3 m\u1eb7t tr\u0103ng g\u1ed3m c\u00f3 8 giai \u0111o\u1ea1n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u0103ng non<\/li>\n\n\n\n<li>Tr\u0103ng l\u01b0\u1ee1i li\u1ec1m<\/li>\n\n\n\n<li>B\u00e1n nguy\u1ec7t \u0111\u1ea7u th\u00e1ng<\/li>\n\n\n\n<li>Tr\u0103ng khuy\u1ebft<\/li>\n\n\n\n<li>Tr\u0103ng tr\u00f2n<\/li>\n\n\n\n<li>Tr\u0103ng khuy\u1ebft<\/li>\n\n\n\n<li>B\u00e1n nguy\u1ec7t cu\u1ed1i th\u00e1ng<\/li>\n\n\n\n<li>Tr\u0103ng l\u01b0\u1ee1i li\u1ec1m<\/li>\n<\/ul>\n\n\n\n<p>Ai c\u0169ng bi\u1ebft r\u1eb1ng m\u1eb7t tr\u0103ng quy quanh tr\u00e1i \u0111\u1ea5t v\u00e0 \u0111i\u1ec1u n\u00e0y khi\u1ebfn cho v\u1ecb tr\u00ed c\u1ee7a ch\u00fang b\u1ecb thay \u0111\u1ed5i m\u1ed7i \u0111\u00eam tr\u00ean b\u1ea7u tr\u1eddi. N\u00f3i th\u00eam, ch\u1ec9 khi n\u00e0o \u0111\u1ed1i di\u1ec7n v\u1edbi tr\u00e1i \u0111\u1ea5t v\u00e0 m\u1eb7t tr\u1eddi th\u00ec tr\u0103ng m\u1edbi th\u1eadt s\u1ef1 tr\u00f2n tr\u1ecba. L\u00fac n\u00e0y tr\u0103ng m\u1ecdc bu\u1ed5i t\u1ed1i v\u00e0 l\u1eb7n bu\u1ed5i s\u00e1ng. C\u00f2n khi tr\u0103ng non, c\u00f3 ngh\u0129a l\u00e0 tr\u0103ng th\u1eb3ng h\u00e0ng v\u1edbi m\u1eb7t tr\u1eddi n\u00ean th\u1eddi gian m\u1ecdc v\u00e0 l\u1eb7n c\u1ee7a ch\u00fang g\u1ea7n nh\u01b0 gi\u1ed1ng nhau.<\/p>\n\n\n\n<div id=\"vuanem-1803046826\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/9odXhZxKmFK5rePLt20qZBIhFmzuzCXFZl6E0cOG_2026-05-22-163742.jpg\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">8.890.000\u0111<\/div><div class=\"price\">7.112.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/Vv2c0XV1XveKI1uR8cAAzCoIYSi89cHLg7KEW3fZ_2026-05-22-090756.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">15.290.000\u0111<\/div><div class=\"price\">7.645.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/xp8USQ80LsqNwvD24m0ZcOiruPga2xnL0YnPGEQv_2026-05-25-093750.jpg\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-05-22-090807.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">24.780.000\u0111<\/div><div class=\"price\">19.824.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-mat-trang-bi-mat-thao-tung-giac-ngu-con-nguoi-nhu-the-nao\"><\/span>2. M\u1eb7t tr\u0103ng b\u00ed m\u1eadt thao t\u00fang gi\u1ea5c ng\u1ee7 con ng\u01b0\u1eddi nh\u01b0 th\u1ebf n\u00e0o?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u1eb7t tr\u0103ng c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn nh\u1ecbp sinh h\u1ecdc l\u00e0 \u0111i\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c ghi nh\u1eadn th\u00f4ng qua m\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00e2y. Nh\u1eefng cu\u1ed9c th\u1eed nghi\u1ec7m cho th\u1ea5y c\u00e1c thay \u0111\u1ed5i v\u1ec1 k\u00edch th\u01b0\u1edbc c\u00e2y, c\u00e1ch th\u1ee9c sinh s\u1ea3n c\u1ee7a cua v\u00e0 ho\u1ea1t \u0111\u1ed9ng ban \u0111\u00eam c\u1ee7a \u0111\u1ed9ng v\u1eadt \u0111\u1ec1u c\u00f3 s\u1ef1 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf c\u1ee7a chu k\u1ef3 m\u1eb7t tr\u0103ng.<\/p>\n\n\n\n<p>Tuy nhi\u00ean, v\u1eabn ch\u01b0a c\u00f3 b\u1ea5t c\u1ee9 c\u00f4ng b\u1ed1 ch\u1eafc ch\u1eafn n\u00e0o v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a \u00e1nh tr\u0103ng \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi. N\u1ebfu c\u00f3 th\u00ec \u0111\u00f3 ch\u00ednh l\u00e0 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y gi\u1ea5c ng\u1ee7 m\u00e0 ch\u00fang ta tr\u1ea3i qua h\u1eb1ng \u0111\u00eam kh\u1ea3 n\u0103ng cao l\u00e0 b\u1ecb m\u1eb7t tr\u0103ng thao t\u00fang, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u00fac tr\u0103ng tr\u00f2n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/chu-ky-mat-trang-thao-tung-giac-ngu-1.jpg\" alt=\"Vi\u1ec7c chu k\u1ef3 m\u1eb7t tr\u0103ng c\u00f3 \u1ea3nh h\u01b0\u1edfng gi\u1ea5c ng\u1ee7 kh\u00f4ng c\u00f3 nhi\u1ec1u m\u00e2u thu\u1eabn\" class=\"wp-image-271698\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/chu-ky-mat-trang-thao-tung-giac-ngu-1.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/chu-ky-mat-trang-thao-tung-giac-ngu-1-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/chu-ky-mat-trang-thao-tung-giac-ngu-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Vi\u1ec7c chu k\u1ef3 m\u1eb7t tr\u0103ng c\u00f3 \u1ea3nh h\u01b0\u1edfng gi\u1ea5c ng\u1ee7 kh\u00f4ng c\u00f3 nhi\u1ec1u m\u00e2u thu\u1eabn<\/figcaption><\/figure><\/div>\n\n\n<p>Ph\u00e2n t\u00edch c\u1ee7a chuy\u00ean gia ti\u1ebft l\u1ed9 r\u1eb1ng tr\u0103ng tr\u00f2n c\u00f3 th\u1ec3 khi\u1ebfn cho ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 b\u1ecb suy gi\u1ea3m \u0111\u00e1ng k\u1ec3. Nh\u1eefng ng\u01b0\u1eddi tham gia th\u1eed nghi\u1ec7m ph\u1ea3i m\u1ea5t th\u00eam kho\u1ea3ng 5 ph\u00fat \u0111\u1ec3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 ng\u1ee7 \u00edt h\u01a1n b\u00ecnh th\u01b0\u1eddng kho\u1ea3ng 20 ph\u00fat. \u0110\u1ed3ng th\u1eddi, h\u1ecd c\u0169ng t\u1ed1n nhi\u1ec1u th\u1eddi gian m\u1edbi c\u00f3 th\u1ec3 \u0111\u1ea1t t\u00ecnh tr\u1ea1ng REM v\u00e0 gi\u1ea5c ng\u1ee7 s\u00e2u gi\u1ea3m kho\u1ea3ng 30%.<\/p>\n\n\n\n<p>\u1ede m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c th\u00ec t\u1ed5ng th\u1eddi gian ng\u1ee7 khi tr\u0103ng tr\u00f2n \u0111\u00e3 gi\u1ea3m kho\u1ea3ng 25 ph\u00fat. Tuy nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u c\u00f2n m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 REM khi tr\u0103ng non, ho\u00e0n to\u00e0n tr\u00e1i ng\u01b0\u1ee3c v\u1edbi nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00f3.<\/p>\n\n\n\n<p>Ng\u01b0\u1eddi ta ti\u1ebfp t\u1ee5c ph\u00e2n t\u00edch d\u1eef li\u1ec7u thu \u0111\u01b0\u1ee3c \u1edf l\u1ea7n th\u1eed nghi\u1ec7m th\u1ee9 3 tr\u00ean 319 ng\u01b0\u1eddi. Theo \u0111\u00f3, khi tr\u0103ng tr\u00f2n, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a h\u1ecd th\u1ea5p h\u01a1n, ng\u1ee7 kh\u00f4ng qu\u00e1 s\u00e2u v\u00e0 ph\u1ea3i s\u1eed d\u1ee5ng nhi\u1ec1u th\u1eddi gian m\u1edbi \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i REM.<\/p>\n\n\n\n<p>Trong m\u1ed9t nghi\u00ean c\u1ee9u c\u00f3 quy m\u00f4 l\u1edbn h\u01a1n, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng d\u00f9 cho c\u00f3 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi \u00e1nh s\u00e1ng nh\u1eadn t\u1ea1o hay kh\u00f4ng, con ng\u01b0\u1eddi \u0111\u1ec1u ng\u1ee7 mu\u1ed9n v\u00e0 \u00edt h\u01a1n v\u00e0o tu\u1ea7n tr\u01b0\u1edbc khi tr\u0103ng tr\u00f2n.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#e7f6ff\"><strong>Xem th\u00eam: <a href=\"https:\/\/vuanem.com\/blog\/roi-loan-hanh-vi-giac-ngu-rem.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/roi-loan-hanh-vi-giac-ngu-rem.html\">R\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM l\u00e0 g\u00ec? \u0110i\u1ec1u tr\u1ecb nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-ly-do-mat-trang-thao-tung-giac-ngu-con-nguoi\"><\/span>3. L\u00fd do m\u1eb7t tr\u0103ng thao t\u00fang gi\u1ea5c ng\u1ee7 con ng\u01b0\u1eddi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kh\u00f4ng ch\u1ec9 l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng mang m\u00e0u s\u1eafc t\u00e2m linh, vi\u1ec7c m\u1eb7t tr\u0103ng \u0111\u01b0\u1ee3c cho l\u00e0 \u201cthao t\u00fang\u201d gi\u1ea5c ng\u1ee7 con ng\u01b0\u1eddi c\u00f2n b\u1eaft ngu\u1ed3n t\u1eeb nhi\u1ec1u y\u1ebfu t\u1ed1 khoa h\u1ecdc li\u00ean quan \u0111\u1ebfn \u00e1nh s\u00e1ng, nh\u1ecbp sinh h\u1ecdc v\u00e0 s\u1ef1 thay \u0111\u1ed5i hormone trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"31-anh-sang-cua-trang-khien-giac-ngu-bi-gian-doan\"><\/span>3.1. \u00c1nh s\u00e1ng c\u1ee7a tr\u0103ng khi\u1ebfn gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>C\u00f3 nhi\u1ec1u gi\u1ea3 thuy\u1ebft cho r\u1eb1ng v\u00ec l\u01b0\u1ee3ng \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi ph\u1ea3n x\u1ea1 l\u1ea1i tr\u00e1i \u0111\u1ea5t khi tr\u0103ng tr\u00f2n kh\u00e1 m\u1ea1nh n\u00ean g\u00e2y ra gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7. \u0110\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a ch\u00fang ta ho\u1ea1t \u0111\u1ed9ng ch\u1ee7 y\u1ebfu d\u1ef1a v\u00e0o \u00e1nh s\u00e1ng \u0111\u1ec3 s\u1ea3n sinh hormone bu\u1ed3n ng\u1ee7 melatonin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"32-mat-trang-tao-ra-dao-dong-dien-tu\"><\/span>3.2. M\u1eb7t tr\u0103ng t\u1ea1o ra dao \u0111\u1ed9ng \u0111i\u1ec7n t\u1eeb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u1ed9t gi\u1ea3 thuy\u1ebft kh\u00e1c \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng m\u1eb7t tr\u0103ng ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra nh\u1eefng dao \u0111\u1ed9ng \u0111i\u1ec7n t\u1eeb tr\u00ean tr\u00e1i \u0111\u1ea5t. \u0110\u1ed1i v\u1edbi c\u00e1c bi\u1ebfn th\u1ec3 \u0111i\u1ec7n t\u1eeb n\u00e0y, c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u00f3 nh\u1ea1y c\u1ea3m nh\u01b0ng \u1edf m\u1ee9c \u0111\u1ed9 th\u1ea5p.<\/p>\n\n\n\n<p>C\u00e1c s\u1ef1 ki\u1ec7n \u0111i\u1ec7n t\u1eeb \u0111i\u1ec3n h\u00ecnh nh\u01b0 b\u00e3o \u0111i\u1ec7n t\u1eeb hay c\u1ef1c quang li\u00ean quan kh\u00e1 nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. C\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng bao g\u1ed3m \u0111au \u0111\u1ea7u, t\u0103ng ho\u1eb7c gi\u1ea3m huy\u1ebft \u00e1p, thay \u0111\u1ed5i l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 n\u1eb7ng nh\u1ea5t c\u00f3 l\u1ebd l\u00e0 \u0111au tim.&nbsp;<\/p>\n\n\n\n<p>M\u1eb7c d\u00f9 ch\u01b0a m\u1ed9t ai d\u00e1m ch\u1eafc ch\u1eafn v\u1ec1 c\u01a1 s\u1edf sinh h\u1ecdc c\u1ee7a nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y, xong nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra ch\u00fang c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c bi\u1ebfn \u0111\u1ed5i DNA, g\u00e2y vi\u00eam nhi\u1ec5m v\u00e0 t\u0103ng gi\u1ea3m n\u1ed3ng \u0111\u1ed9 hormone trong c\u01a1 th\u1ec3.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/mat-trang-gay-ra-hien-tuong-cuc-quang.jpg\" alt=\"M\u1eb7t tr\u0103ng g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng c\u1ef1c quang l\u00e0m t\u0103ng gi\u1ea3m hormone bu\u1ed3n ng\u1ee7\" class=\"wp-image-271701\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/mat-trang-gay-ra-hien-tuong-cuc-quang.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/mat-trang-gay-ra-hien-tuong-cuc-quang-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/mat-trang-gay-ra-hien-tuong-cuc-quang-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">M\u1eb7t tr\u0103ng g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng c\u1ef1c quang l\u00e0m t\u0103ng gi\u1ea3m hormone bu\u1ed3n ng\u1ee7<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"33-luc-hap-dan-cua-mat-trang-anh-huong-giac-ngu\"><\/span>3.3. L\u1ef1c h\u1ea5p d\u1eabn c\u1ee7a m\u1eb7t tr\u0103ng \u1ea3nh h\u01b0\u1edfng gi\u1ea5c ng\u1ee7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Theo l\u00fd thuy\u1ebft, l\u1ef1c h\u1ea5p d\u1eabn t\u1eeb m\u1eb7t tr\u0103ng khi\u1ebfn m\u1ef1c n\u01b0\u1edbc \u1edf \u0111\u1ea1i d\u01b0\u01a1ng tr\u00ean tr\u00e1i \u0111\u1ea5t thay \u0111\u1ed5i l\u00ean xu\u1ed1ng. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7t ra m\u1ed9t nghi v\u1ea5n r\u1eb1ng li\u1ec7u l\u1ef1c h\u1ea5p d\u1eabn n\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi hay kh\u00f4ng. B\u1edfi l\u1ebd h\u01a1n 70% c\u01a1 th\u1ec3 ch\u00fang ta l\u00e0 n\u01b0\u1edbc.<\/p>\n\n\n\n<p>V\u1edbi c\u00e2u h\u1ecfi n\u00e0y, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 nghi\u00ean c\u1ee9u v\u00e0 ch\u1ec9 ra r\u1eb1ng l\u1ef1c h\u1ea5p d\u1eabn c\u1ee7a m\u1eb7t tr\u0103ng l\u00ean s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi l\u00e0 r\u1ea5t nh\u1ecf, ch\u1ec9 b\u1eb1ng m\u1ed9t ph\u1ea7n tri\u1ec7u k\u00edch th\u01b0\u1edbc nguy\u00ean t\u1eed. Ngo\u00e0i ra, d\u00f9 tr\u0103ng tr\u00f2n hay khuy\u1ebft, l\u1ef1c h\u1ea5p d\u1eabn s\u1ebd \u1edf m\u1ee9c t\u01b0\u01a1ng \u0111\u01b0\u01a1ng nhau. V\u00ec v\u1eady s\u1ef1 thay \u0111\u1ed5i trong chu k\u1ef3 m\u1eb7t tr\u0103ng kh\u00f3 c\u00f3 th\u1ec3 g\u00e2y tr\u1edf ng\u1ea1i cho gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-chu-ky-mat-trang-anh-huong-giac-ngu-theo-gioi-tinh\"><\/span>4. Chu k\u1ef3 m\u1eb7t tr\u0103ng \u1ea3nh h\u01b0\u1edfng gi\u1ea5c ng\u1ee7 theo gi\u1edbi t\u00ednh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>T\u1eeb l\u00e2u vi\u1ec7c chu k\u1ef3 m\u1eb7t tr\u0103ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a ph\u1ee5 n\u1eef \u0111\u00e3 m\u1edf ra ch\u1ee7 \u0111\u1ec1 tranh lu\u1eadn cho nhi\u1ec1u ng\u01b0\u1eddi. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi tin r\u1eb1ng tu\u1ea7n tr\u0103ng quy \u0111\u1ecbnh chu k\u1ef3 kinh nguy\u1ec7t v\u00e0 l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng quy\u1ebft \u0111\u1ecbnh vi\u1ec7c sinh s\u1ea3n.<\/p>\n\n\n\n<p>N\u1ebfu nh\u1eadn \u0111\u1ecbnh n\u00e0y ch\u00ednh x\u00e1c th\u00ec r\u1ea5t c\u00f3 th\u1ec3 m\u1eb7t tr\u0103ng \u0111\u00e3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 g\u00e2y ra m\u1ed9t s\u1ed1 bi\u1ebfn \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 \u1edf n\u1eef gi\u1edbi. Trong y khoa, \u0111\u00e3 c\u00f3 r\u1ea5t nhi\u1ec1u b\u1eb1ng ch\u1ee9ng cho th\u1ea5y ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn n\u1ed9i ti\u1ebft t\u1ed1 khi \u0111ang trong k\u1ef3 kinh, mang thai hay m\u00e3n kinh.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/chu-ky-mat-trang-anh-huong-toi-giac-ngu-theo-gioi-tinh.jpg\" alt=\"Nhi\u1ec1u \u00fd ki\u1ebfn cho r\u1eb1ng tu\u1ea7n tr\u0103ng \u1ea3nh h\u01b0\u1edfng gi\u1ea5c ng\u1ee7 th\u00f4ng qua kinh nguy\u1ec7t\" class=\"wp-image-271696\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/chu-ky-mat-trang-anh-huong-toi-giac-ngu-theo-gioi-tinh.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/chu-ky-mat-trang-anh-huong-toi-giac-ngu-theo-gioi-tinh-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/chu-ky-mat-trang-anh-huong-toi-giac-ngu-theo-gioi-tinh-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Nhi\u1ec1u \u00fd ki\u1ebfn cho r\u1eb1ng tu\u1ea7n tr\u0103ng \u1ea3nh h\u01b0\u1edfng gi\u1ea5c ng\u1ee7 th\u00f4ng qua kinh nguy\u1ec7t<\/figcaption><\/figure><\/div>\n\n\n<p>M\u1eb7c d\u00f9 v\u1eady v\u1eabn c\u00f3 nh\u1eefng s\u1ef1 m\u00e2u thu\u1eabn t\u1ed3n t\u1ea1i gi\u1eefa chu k\u1ef3 m\u1eb7t tr\u0103ng, s\u1ee9c kh\u1ecfe sinh s\u1ea3n ph\u1ee5 n\u1eef v\u00e0 gi\u1ea5c ng\u1ee7. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ti\u1ebfn h\u00e0nh m\u1ed9t kh\u1ea3o s\u00e1t d\u00e0i h\u01a1i trong 15 n\u0103m. K\u1ebft qu\u1ea3 ph\u00e2n t\u00edch cho th\u1ea5y chu k\u1ef3 kinh nguy\u1ec7t \u0111\u00f4i khi kh\u00f4ng di\u1ec5n ra c\u00f9ng l\u00fac v\u1edbi c\u00e1c giai \u0111o\u1ea1n m\u1eb7t tr\u0103ng, nh\u1ea5t l\u00e0 khi tr\u0103ng tr\u00f2n ho\u1eb7c non.<\/p>\n\n\n\n<p>C\u0169ng c\u00f3 m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c \u0111\u1ed3ng \u00fd r\u1eb1ng kh\u00f4ng c\u00f3 s\u1ef1 t\u01b0\u01a1ng quan gi\u1eefa tu\u1ea7n tr\u0103ng v\u00e0 chu k\u1ef3 kinh nguy\u1ec7t. Tuy v\u1eady, nh\u1eefng ai b\u1eaft \u0111\u1ea7u chu k\u1ef3 kinh nguy\u1ec7t \u0111\u00fang l\u00fac tr\u0103ng tr\u00f2n cho bi\u1ebft h\u1ecd ng\u1ee7 ngon h\u01a1n. Trong khi \u0111\u00f3, n\u1eef gi\u1edbi b\u1eaft \u0111\u1ea7u chu k\u1ef3 khi tr\u0103ng khuy\u1ebft s\u1ebd c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 gi\u1ea3m s\u00fat.<\/p>\n\n\n\n<p>Ng\u01b0\u1eddi ta \u0111\u00e3 ti\u1ebfn h\u00e0nh m\u1ed9t th\u00ed nghi\u1ec7m kh\u00e1c t\u1eeb n\u0103m 2016 \u2013 2018. Sau \u0111\u00f3 h\u1ecd ph\u00e1t hi\u1ec7n r\u1eb1ng \u0111\u00e0n \u00f4ng th\u01b0\u1eddng nh\u1ea1y c\u1ea3m v\u1edbi m\u1eb7t tr\u0103ng h\u01a1n ph\u1ee5 n\u1eef. Trong chu k\u1ef3 tu\u1ea7n tr\u0103ng, gi\u1ea5c ng\u1ee7 c\u1ee7a h\u1ecd ng\u1eafn \u0111i kho\u1ea3ng 21 ph\u00fat, hay b\u1ecb gi\u1eadt m\u00ecnh v\u00e0 ph\u1ea3i m\u1ea5t kho\u1ea3ng 14 ph\u00fat m\u1edbi ti\u1ebfp t\u1ee5c ng\u1ee7 l\u1ea1i. K\u1ebft qu\u1ea3 kh\u1ea3 quan h\u01a1n \u1edf n\u1eef gi\u1edbi khi h\u1ecd kh\u00f4ng th\u01b0\u1eddng xuy\u00ean b\u1ecb gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n<p>Nh\u1eafc \u0111\u1ebfn gi\u1ea5c ng\u1ee7 th\u00ec ch\u00fang ta s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o b\u1ecf qua hormone g\u00e2y bu\u1ed3n ng\u1ee7 melatonin. C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 nh\u1eadn th\u1ea5y r\u1eb1ng n\u1ed3ng \u0111\u1ed9 c\u1ee7a melatonin th\u1ea5p \u0111i \u0111\u00e1ng k\u1ec3 v\u00e0o nh\u1eefng ng\u00e0y tr\u0103ng tr\u00f2n. Do \u0111\u00f3 v\u00e0o th\u1eddi k\u1ef3 n\u00e0y c\u1ee7a m\u1eb7t tr\u0103ng, \u0111\u00e0n \u00f4ng th\u01b0\u1eddng kh\u00f3 ng\u1ee7 h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-ai-la-doi-tuong-de-bi-anh-huong-boi-chu-ky-mat-trang\"><\/span>5. Ai l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi chu k\u1ef3 m\u1eb7t tr\u0103ng?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a chu k\u1ef3 m\u1eb7t tr\u0103ng kh\u00f4ng di\u1ec5n ra \u0111\u1ed3ng \u0111\u1ec1u \u1edf t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, m\u00e0 th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n r\u00f5 r\u1ec7t h\u01a1n \u1edf m\u1ed9t s\u1ed1 nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ecbnh:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng v\u00e0 m\u00f4i tr\u01b0\u1eddng ng\u1ee7: \u00c1nh tr\u0103ng ho\u1eb7c s\u1ef1 thay \u0111\u1ed5i \u0111\u1ed9 s\u00e1ng ban \u0111\u00eam c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd kh\u00f3 v\u00e0o gi\u1ea5c, ng\u1ee7 kh\u00f4ng s\u00e2u.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed m\u1ea5t ng\u1ee7, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7: Chu k\u1ef3 m\u1eb7t tr\u0103ng d\u1ec5 l\u00e0m tr\u1ea7m tr\u1ecdng h\u01a1n t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7, t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean c\u0103ng th\u1eb3ng, lo \u00e2u: S\u1ef1 dao \u0111\u1ed9ng v\u1ec1 t\u00e2m l\u00fd k\u1ebft h\u1ee3p v\u1edbi thay \u0111\u1ed5i nh\u1ecbp sinh h\u1ecdc khi\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 suy gi\u1ea3m r\u00f5 r\u1ec7t h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6-lam-gi-de-ngu-ngon-hon-vao-nhung-ngay-trang-tron\"><\/span>6. L\u00e0m g\u00ec \u0111\u1ec3 ng\u1ee7 ngon h\u01a1n v\u00e0o nh\u1eefng ng\u00e0y tr\u0103ng tr\u00f2n?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nh\u1eefng thay \u0111\u1ed5i v\u1ec1 \u00e1nh s\u00e1ng v\u00e0 nh\u1ecbp sinh h\u1ecdc trong \u0111\u00eam tr\u0103ng tr\u00f2n c\u00f3 th\u1ec3 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi kh\u00f3 ng\u1ee7 h\u01a1n b\u00ecnh th\u01b0\u1eddng. Tuy nhi\u00ean, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 n\u1ebfu \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p ph\u00f9 h\u1ee3p d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"61-nem-va-goi-giup-nang-do-co-the-han-che-tran-troc\"><\/span>6.1. N\u1ec7m v\u00e0 g\u1ed1i gi\u00fap n\u00e2ng \u0111\u1ee1 c\u01a1 th\u1ec3, h\u1ea1n ch\u1ebf tr\u1eb1n tr\u1ecdc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V\u00e0o nh\u1eefng \u0111\u00eam tr\u0103ng tr\u00f2n, ch\u1ec9 m\u1ed9t c\u1ea3m gi\u00e1c c\u1ed9m nh\u1eb9 hay t\u01b0 th\u1ebf n\u1eb1m kh\u00f4ng ph\u00f9 h\u1ee3p c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u1ec9nh gi\u1ea5c nhi\u1ec1u l\u1ea7n. Khi c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c n\u00e2ng \u0111\u1ee1 \u0111\u00fang c\u00e1ch, \u00e1p l\u1ef1c d\u1ed3n l\u00ean vai, l\u01b0ng v\u00e0 h\u00f4ng s\u1ebd l\u00e0m gi\u1ea5c ng\u1ee7 tr\u1edf n\u00ean ch\u1eadp ch\u1eddn h\u01a1n. M\u1ed9t chi\u1ebfc n\u1ec7m c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i ph\u00f9 h\u1ee3p k\u1ebft h\u1ee3p c\u00f9ng g\u1ed1i n\u00e2ng \u0111\u1ee1 c\u1ed5 \u2013 vai \u2013 g\u00e1y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 th\u1ea3 l\u1ecfng t\u1ef1 nhi\u00ean, h\u1ea1n ch\u1ebf xoay tr\u1edf v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu khi n\u1eb1m l\u00e2u.<\/p>\n\n\n\n<p>V\u1edbi th\u1ebf m\u1ea1nh v\u1ec1 n\u1ec7m, <a href=\"https:\/\/vuanem.com\/\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vua N\u1ec7m<\/a> cung c\u1ea5p \u0111a d\u1ea1ng c\u00e1c d\u00f2ng <a href=\"https:\/\/vuanem.com\/danh-muc\/nem\/nem-cao-su\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/danh-muc\/nem\/nem-cao-su\" target=\"_blank\" rel=\"noreferrer noopener\">n\u1ec7m cao su<\/a>, <a href=\"https:\/\/vuanem.com\/danh-muc\/nem\/nem-foam\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/danh-muc\/nem\/nem-foam\" target=\"_blank\" rel=\"noreferrer noopener\">n\u1ec7m foam<\/a>, <a href=\"https:\/\/vuanem.com\/danh-muc\/nem\/nem-lo-xo\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/danh-muc\/nem\/nem-lo-xo\" target=\"_blank\" rel=\"noreferrer noopener\">n\u1ec7m l\u00f2 xo<\/a> c\u00f9ng g\u1ed1i ng\u1ee7 h\u1ed7 tr\u1ee3 n\u00e2ng \u0111\u1ee1 c\u01a1 th\u1ec3, gi\u00fap \u1ed5n \u0111\u1ecbnh t\u01b0 th\u1ebf n\u1eb1m v\u00e0 h\u1ea1n ch\u1ebf tr\u1eb1n tr\u1ecdc, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 trong nh\u1eefng \u0111\u00eam tr\u0103ng tr\u00f2n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/lua-chon-nem-em-ai.jpg\" alt=\"M\u1ed9t chi\u1ebfc n\u1ec7m \u00eam \u00e1i s\u1ebd gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n trong nh\u1eefng ng\u00e0y tr\u0103ng tr\u00f2n\" class=\"wp-image-271699\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/lua-chon-nem-em-ai.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/lua-chon-nem-em-ai-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/lua-chon-nem-em-ai-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">M\u1ed9t chi\u1ebfc n\u1ec7m \u00eam \u00e1i s\u1ebd gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n trong nh\u1eefng ng\u00e0y tr\u0103ng tr\u00f2n<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"62-giam-anh-sang-trong-phong-ngu\"><\/span>6.2. Gi\u1ea3m \u00e1nh s\u00e1ng trong ph\u00f2ng ng\u1ee7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u00f4i tr\u01b0\u1eddng ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c quy\u1ebft \u0111\u1ecbnh b\u1ea1n c\u00f3 d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 hay kh\u00f4ng, \u0111\u1eb7c bi\u1ec7t v\u00e0o nh\u1eefng \u0111\u00eam tr\u0103ng tr\u00f2n. \u00c1nh tr\u0103ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u1ed9 s\u00e1ng t\u1ef1 nhi\u00ean trong ph\u00f2ng, t\u1eeb \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ti\u1ebft melatonin \u2013 hormone \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7. B\u1ea1n n\u00ean s\u1eed d\u1ee5ng r\u00e8m c\u1ea3n s\u00e1ng, t\u1eaft b\u1edbt \u0111\u00e8n kh\u00f4ng c\u1ea7n thi\u1ebft ho\u1eb7c l\u1ef1a ch\u1ecdn \u00e1nh s\u00e1ng v\u00e0ng d\u1ecbu v\u00e0o bu\u1ed5i t\u1ed1i s\u1ebd gi\u00fap kh\u00f4ng gian ng\u1ee7 t\u1ed1i h\u01a1n, y\u00ean t\u0129nh h\u01a1n v\u00e0 d\u1ec5 ng\u1ee7 h\u01a1n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/phong-ngu-ly-tuong-it-anh-sang.jpg\" alt=\"H\u1ea1n ch\u1ebf \u00e1nh s\u00e1ng trong ph\u00f2ng ng\u1ee7\" class=\"wp-image-271702\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/phong-ngu-ly-tuong-it-anh-sang.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/phong-ngu-ly-tuong-it-anh-sang-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/phong-ngu-ly-tuong-it-anh-sang-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">H\u1ea1n ch\u1ebf \u00e1nh s\u00e1ng trong ph\u00f2ng ng\u1ee7<\/figcaption><\/figure><\/div>\n\n\n<p class=\"has-background\" style=\"background-color:#e7f6ff\"><strong>Xem th\u00eam: <a href=\"https:\/\/vuanem.com\/blog\/moi-truong-ngu.html\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00f4i tr\u01b0\u1eddng ng\u1ee7 nh\u01b0 th\u1ebf n\u00e0o \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 l\u00fd t\u01b0\u1edfng?<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"63-duy-tri-thoi-quen-ngu-on-dinh-va-thu-gian-truoc-gio-di-ngu\"><\/span>6.3.&nbsp; Duy tr\u00ec th\u00f3i quen ng\u1ee7 \u1ed5n \u0111\u1ecbnh v\u00e0 th\u01b0 gi\u00e3n tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Gi\u1eef gi\u1edd \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady c\u1ed1 \u0111\u1ecbnh m\u1ed7i ng\u00e0y gi\u00fap c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh nh\u1ecbp sinh h\u1ecdc, h\u1ea1n ch\u1ebf t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c t\u1eeb nh\u1eefng thay \u0111\u1ed5i b\u00ean ngo\u00e0i nh\u01b0 chu k\u1ef3 m\u1eb7t tr\u0103ng. Tr\u01b0\u1edbc khi ng\u1ee7, b\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c ch\u1eadm, h\u00edt th\u1edf s\u00e2u ho\u1eb7c gi\u00e3n c\u01a1 \u0111\u1ec3 c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n s\u1eb5n s\u00e0ng b\u01b0\u1edbc v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u.<\/p>\n\n\n\n<p>Hy v\u1ecdng r\u1eb1ng nh\u1eefng chia s\u1ebb tr\u00ean c\u1ee7a Vua N\u1ec7m b\u1ea1n \u0111\u00e3 c\u00f3 th\u00eam nhi\u1ec1u th\u00f4ng tin b\u1ed5 \u00edch v\u1ec1 hi\u1ec7n t\u01b0\u1ee3ng m\u1eb7t tr\u0103ng b\u00ed m\u1eadt thao t\u00fang gi\u1ea5c ng\u1ee7 con ng\u01b0\u1eddi, gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa m\u1eb7t tr\u0103ng v\u00e0 gi\u1ea5c ng\u1ee7, \u0111\u1ed3ng th\u1eddi t\u00ecm \u0111\u01b0\u1ee3c c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen sinh ho\u1ea1t ph\u00f9 h\u1ee3p \u0111\u1ec3 ng\u1ee7 ngon v\u00e0 s\u00e2u gi\u1ea5c h\u01a1n, ngay c\u1ea3 trong nh\u1eefng \u0111\u00eam tr\u0103ng tr\u00f2n.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;92645&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;M\u1eb7t tr\u0103ng b\u00ed m\u1eadt thao t\u00fang gi\u1ea5c ng\u1ee7 con ng\u01b0\u1eddi nh\u01b0 th\u1ebf n\u00e0o?&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u1eeb xa x\u01b0a, m\u1eb7t tr\u0103ng \u0111\u00e3 g\u1eafn li\u1ec1n v\u1edbi nhi\u1ec1u quan ni\u1ec7m huy\u1ec1n b\u00ed v\u1ec1 c\u1ea3m x\u00fac, h\u00e0nh vi v\u00e0 gi\u1ea5c ng\u1ee7 c\u1ee7a con ng\u01b0\u1eddi. Kh\u00f4ng \u00edt ng\u01b0\u1eddi nh\u1eadn th\u1ea5y&#8230;<\/p>\n","protected":false},"author":14,"featured_media":271700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"ppma_author":[2088],"class_list":["post-92645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu"],"authors":[{"term_id":2088,"user_id":14,"is_guest":0,"slug":"hoangtrinh","display_name":"Ho\u00e0ng Trinh","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/11\/trinh.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/11\/trinh.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/92645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=92645"}],"version-history":[{"count":7,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/92645\/revisions"}],"predecessor-version":[{"id":272157,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/92645\/revisions\/272157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/271700"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=92645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=92645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=92645"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=92645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}