{"id":92323,"date":"2026-01-27T10:33:44","date_gmt":"2026-01-27T03:33:44","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=92323"},"modified":"2026-02-11T15:41:13","modified_gmt":"2026-02-11T08:41:13","slug":"hoi-chung-social-jetlag-va-giac-ngu","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/hoi-chung-social-jetlag-va-giac-ngu.html","title":{"rendered":"H\u1ed9i ch\u1ee9ng Social Jetlag l\u00e0 g\u00ec? \u1ea2nh h\u01b0\u1edfng g\u00ec \u0111\u1ebfn s\u1ee9c kh\u1ecfe?"},"content":{"rendered":"<div id=\"vuanem-3372693445\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner D-Day 4\/4\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/dday-banner.jpg\" alt=\"Banner D-Day 4\/4\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/dday-banner.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/dday-banner-300x156.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/dday-banner-768x399.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"519\"   \/><\/a><\/div>\n<p>B\u1ea1n c\u00f3 bao gi\u1edd c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, m\u1ea5t ng\u1ee7 ho\u1eb7c kh\u00f3 t\u1eadp trung sau k\u1ef3 ngh\u1ec9 cu\u1ed1i tu\u1ea7n d\u00f9 kh\u00f4ng \u0111i xa \u0111\u00e2u c\u1ea3? \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a <a href=\"https:\/\/vuanem.com\/blog\/hoi-chung-social-jetlag-va-giac-ngu.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/hoi-chung-social-jetlag-va-giac-ngu.html\">h\u1ed9i ch\u1ee9ng Social Jetlag<\/a> &#8211; hi\u1ec7n t\u01b0\u1ee3ng \u201cl\u1ec7ch nh\u1ecbp sinh h\u1ecdc x\u00e3 h\u1ed9i\u201d x\u1ea3y ra khi gi\u1edd gi\u1ea5c sinh ho\u1ea1t h\u1eb1ng ng\u00e0y kh\u00e1c xa l\u1ecbch tr\u00ecnh cu\u1ed1i tu\u1ea7n. D\u00f9 nghe c\u00f3 v\u1ebb nh\u1ecf, t\u00ecnh tr\u1ea1ng n\u00e0y l\u1ea1i \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/hoi-chung-social-jetlag-va-giac-ngu.html\/#1-hoi-chung-social-jetlag-la-gi\" >1. H\u1ed9i ch\u1ee9ng Social Jetlag l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/hoi-chung-social-jetlag-va-giac-ngu.html\/#2-anh-huong-cua-hoi-chung-social-jetlag-den-suc-khoe\" >2. \u1ea2nh h\u01b0\u1edfng c\u1ee7a h\u1ed9i ch\u1ee9ng Social Jetlag \u0111\u1ebfn s\u1ee9c kh\u1ecfe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/hoi-chung-social-jetlag-va-giac-ngu.html\/#21-anh-huong-tieu-cuc-den-tam-trang\" >2.1. \u1ea2nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn t\u00e2m tr\u1ea1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/hoi-chung-social-jetlag-va-giac-ngu.html\/#22-anh-huong-den-suc-khoe-tim-mach\" >2.2. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/hoi-chung-social-jetlag-va-giac-ngu.html\/#23-tang-nguy-co-bi-beo-phi\" >2.3. T\u0103ng nguy c\u01a1 b\u1ecb b\u00e9o ph\u00ec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/hoi-chung-social-jetlag-va-giac-ngu.html\/#24-de-mac-benh-tieu-duong-va-hoi-chung-chuyen-hoa\" >2.4. D\u1ec5 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/hoi-chung-social-jetlag-va-giac-ngu.html\/#25-suy-giam-kha-nang-ghi-nho\" >2.5. Suy gi\u1ea3m kh\u1ea3 n\u0103ng ghi nh\u1edb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vuanem.com\/blog\/hoi-chung-social-jetlag-va-giac-ngu.html\/#26-nguy-co-ung-thu-do-nhip-sinh-hoc-xao-tron\" >2.6. Nguy c\u01a1 ung th\u01b0 do nh\u1ecbp sinh h\u1ecdc x\u00e1o tr\u1ed9n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/vuanem.com\/blog\/hoi-chung-social-jetlag-va-giac-ngu.html\/#3-doi-tuong-nao-de-bi-anh-huong-boi-hoi-chung-social-jetlag\" >3. \u0110\u1ed1i t\u01b0\u1ee3ng n\u00e0o d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi h\u1ed9i ch\u1ee9ng Social Jetlag?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/vuanem.com\/blog\/hoi-chung-social-jetlag-va-giac-ngu.html\/#4-cham-soc-giac-ngu-de-han-che-social-jetlag-voi-san-pham-tai-vua-nem\" >4. Ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7 \u0111\u1ec3 h\u1ea1n ch\u1ebf Social Jetlag v\u1edbi s\u1ea3n ph\u1ea9m t\u1ea1i Vua N\u1ec7m<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-hoi-chung-social-jetlag-la-gi\"><\/span>1. H\u1ed9i ch\u1ee9ng Social Jetlag l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>H\u1ed9i ch\u1ee9ng Social Jetlag l\u00e0 s\u1ef1 thay \u0111\u1ed5i th\u00f3i quen ng\u1ee7 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi gi\u1eefa nh\u1eefng ng\u00e0y trong tu\u1ea7n v\u00e0 cu\u1ed1i tu\u1ea7n. H\u1ed9i ch\u1ee9ng n\u00e0y x\u1ea3y ra khi \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 kh\u00f4ng kh\u1edbp v\u1edbi l\u1ecbch tr\u00ecnh sinh ho\u1ea1t do c\u00f4ng vi\u1ec7c hay h\u1ecdc t\u1eadp quy \u0111\u1ecbnh.&nbsp;<\/p>\n\n\n\n<p>T\u00ecnh tr\u1ea1ng Social Jetlag th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n khi b\u1ea1n c\u00f3 th\u00f3i quen th\u1ee9c khuya, ng\u1ee7 n\u01b0\u1edbng v\u00e0o cu\u1ed1i tu\u1ea7n r\u1ed3i ph\u1ea3i d\u1eady s\u1edbm tr\u1edf l\u1ea1i v\u00e0o \u0111\u1ea7u tu\u1ea7n, khi\u1ebfn c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, m\u1ea5t c\u00e2n b\u1eb1ng gi\u1ed1ng nh\u01b0 b\u1ecb jetlag sau m\u1ed9t chuy\u1ebfn bay d\u00e0i. S\u1ef1 thay \u0111\u1ed5i n\u00e0y c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c u\u1ec3 o\u1ea3i c\u1ee7a h\u1ecd.<\/p>\n\n\n\n<p>Hi\u1ec7n nay, nh\u1eefng ng\u01b0\u1eddi \u1edf \u0111\u1ed9 tu\u1ed5i thanh thi\u1ebfu ni\u00ean th\u01b0\u1eddng c\u00f3 th\u1eddi gian ng\u1ee7 kh\u00f4ng \u1ed5n \u0111\u1ecbnh b\u1edfi h\u1ecd \u0111a s\u1ed1 thu\u1ed9c nh\u00f3m c\u00fa \u0111\u00eam, c\u00f3 ngh\u0129a l\u00e0 h\u1ecd th\u1ee9c r\u1ea5t khuya r\u1ed3i ng\u1ee7 n\u01b0\u1edbng v\u00e0o cu\u1ed1i tu\u1ea7n, sau \u0111\u00f3 l\u1ea1i ph\u1ea3i d\u1eady s\u1edbm \u0111\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c th\u1eddi gian khi m\u1ed9t tu\u1ea7n m\u1edbi b\u1eaft \u0111\u1ea7u. V\u1eady t\u1ea1i sao vi\u1ec7c thay \u0111\u1ed5i th\u00f3i quen ng\u1ee7 v\u00e0o nh\u1eefng ng\u00e0y cu\u1ed1i tu\u1ea7n l\u1ea1i khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi?&nbsp;<\/p>\n\n\n\n<p>V\u00ed d\u1ee5 n\u1ebfu b\u1ea1n c\u00f3 th\u00f3i quen \u0111i ng\u1ee7 l\u00fac 10 gi\u1edd t\u1ed1i v\u00e0 th\u1ee9c d\u1eady l\u00fac 6 gi\u1edd s\u00e1ng v\u00e0o c\u00e1c ng\u00e0y trong tu\u1ea7n, \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a b\u1ea1n s\u1ebd th\u00edch nghi v\u1edbi l\u1ecbch tr\u00ecnh n\u00e0y. Tuy nhi\u00ean, v\u00e0o cu\u1ed1i tu\u1ea7n, b\u1ea1n th\u1ee9c \u0111\u1ebfn n\u1eeda \u0111\u00eam v\u00e0 d\u1eady l\u00fac 9 gi\u1edd s\u00e1ng h\u00f4m sau, \u0111i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn nh\u1ecbp sinh h\u1ecdc b\u1ecb r\u1ed1i lo\u1ea1n, \u0111\u00f3 ch\u00ednh l\u00e0 \u1ea3nh h\u01b0\u1edfng c\u1ee7a h\u1ed9i ch\u1ee9ng Social Jetlag.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/nhieu-nguoi-thuong-thay-doi-lich-trinh-ngu-vao-cuoi-tuan.jpg\" alt=\"Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng thay \u0111\u1ed5i l\u1ecbch tr\u00ecnh ng\u1ee7 v\u00e0o cu\u1ed1i tu\u1ea7n\" class=\"wp-image-271315\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/nhieu-nguoi-thuong-thay-doi-lich-trinh-ngu-vao-cuoi-tuan.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/nhieu-nguoi-thuong-thay-doi-lich-trinh-ngu-vao-cuoi-tuan-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/nhieu-nguoi-thuong-thay-doi-lich-trinh-ngu-vao-cuoi-tuan-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng thay \u0111\u1ed5i l\u1ecbch tr\u00ecnh ng\u1ee7 v\u00e0o cu\u1ed1i tu\u1ea7n<\/em><\/figcaption><\/figure><\/div>\n\n\n<div id=\"vuanem-1809535218\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/cdnEHrvHBVGTCtTMRe5lqcnXC3krNxG3W9sleAIX_2026-04-03-135758.png\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">9.190.000\u0111<\/div><div class=\"price\">7.352.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/3LP7xYCvT9rxcYLnDLfeUMX1Zi3z2YdNtqKEunev_2026-04-03-135800.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-40%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">14.640.000\u0111<\/div><div class=\"price\">8.784.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/gzHi260nxSafF8GwwSK5sOeG1FqWpgX7UWsqiU20_2026-04-03-135801.jpg\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus gi\u1ea3m ti\u1ebfng \u1ed3n d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus gi\u1ea3m ti\u1ebfng \u1ed3n d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-04-03-135810.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">28.580.000\u0111<\/div><div class=\"price\">22.864.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-anh-huong-cua-hoi-chung-social-jetlag-den-suc-khoe\"><\/span>2. \u1ea2nh h\u01b0\u1edfng c\u1ee7a h\u1ed9i ch\u1ee9ng Social Jetlag \u0111\u1ebfn s\u1ee9c kh\u1ecfe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>H\u1ed9i ch\u1ee9ng Social Jetlag kh\u00f4ng ch\u1ec9 l\u00e0m r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u1ea3m x\u00fac v\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n, g\u00e2y ra nh\u1eefng c\u0103n b\u1ec7nh nghi\u00eam tr\u1ecdng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21-anh-huong-tieu-cuc-den-tam-trang\"><\/span>2.1. \u1ea2nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn t\u00e2m tr\u1ea1ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>H\u1ed9i ch\u1ee9ng Social Jetlag c\u00f3 th\u1ec3 khi\u1ebfn cho t\u00e2m tr\u1ea1ng tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c th\u01b0\u1eddng xuy\u00ean x\u1ea3y ra khi c\u01a1 th\u1ec3 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc. \u0110i\u1ec1u n\u00e0y g\u00e2y ra nhi\u1ec1u tr\u1edf ng\u1ea1i cho b\u1ea1n trong cu\u1ed9c s\u1ed1ng, l\u00e0m r\u1ea1n n\u1ee9t m\u1ed1i quan h\u1ec7 v\u1edbi \u0111\u1ed3ng nghi\u1ec7p, b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n.<\/p>\n\n\n\n<p>Trong m\u1ed9t nghi\u00ean c\u1ee9u v\u00e0o n\u0103m 2020, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 th\u1ef1c hi\u1ec7n cu\u1ed9c kh\u1ea3o s\u00e1t tr\u00ean 1400 c\u00f4ng nh\u00e2n Nh\u1eadt B\u1ea3n. T\u1ea5t c\u1ea3 c\u00f3 \u0111\u1ed9 tu\u1ed5i dao \u0111\u1ed9ng t\u1eeb 18 &#8211; 78 tu\u1ed5i. K\u1ebft qu\u1ea3 cho th\u1ea5y r\u1eb1ng nh\u1eefng ai th\u01b0\u1eddng xuy\u00ean g\u1eb7p h\u1ed9i ch\u1ee9ng Social Jetlag th\u00ec kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m l\u00e0 r\u1ea5t cao.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/hoi-chung-social-jetlag-de-khien-ban-tro-nen-cau-gat-vo-co.jpg\" alt=\"H\u1ed9i ch\u1ee9ng Social Jetlag d\u1ec5 khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean c\u00e1u g\u1eaft v\u00f4 c\u1edb\" class=\"wp-image-271312\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/hoi-chung-social-jetlag-de-khien-ban-tro-nen-cau-gat-vo-co.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/hoi-chung-social-jetlag-de-khien-ban-tro-nen-cau-gat-vo-co-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/hoi-chung-social-jetlag-de-khien-ban-tro-nen-cau-gat-vo-co-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>H\u1ed9i ch\u1ee9ng Social Jetlag d\u1ec5 khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean c\u00e1u g\u1eaft v\u00f4 c\u1edb<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"22-anh-huong-den-suc-khoe-tim-mach\"><\/span>2.2. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Social Jetlag c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra c\u00e1c ch\u1ee9ng b\u1ec7nh v\u1ec1 tim m\u1ea1ch. \u0110i\u1ec1u n\u00e0y r\u1ea5t nguy hi\u1ec3m v\u00ec kh\u00e1 kh\u00f3 \u0111\u1ec3 nh\u1eadn ra ngay khi ph\u00e1t b\u1ec7nh cho \u0111\u1ebfn khi c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng r\u00f5 r\u00e0ng, th\u1eadm ch\u00ed m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p g\u00e2y ra t\u1eed vong.&nbsp;<\/p>\n\n\n\n<p>Tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tim do Social Jetlag bao g\u1ed3m \u0111au tim, r\u1ed1i lo\u1ea1n nh\u1ecbp tim v\u00e0 suy tim. C\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u1ee9 m\u1ed7i gi\u1edd b\u1ea1n tr\u1ea3i qua h\u1ed9i ch\u1ee9ng Social Jetlag, nguy c\u01a1 m\u1eafc b\u1ec7nh tim s\u1ebd t\u0103ng l\u00ean kho\u1ea3ng 11%.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"23-tang-nguy-co-bi-beo-phi\"><\/span>2.3. T\u0103ng nguy c\u01a1 b\u1ecb b\u00e9o ph\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>B\u00e9o ph\u00ec c\u0169ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n l\u00e0 m\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 th\u1ec3 x\u1ea3y ra \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng Social Jetlag. Gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ea5t l\u01b0\u1ee3ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn ch\u1ec9 s\u1ed1 BMI (ch\u1ec9 s\u1ed1 t\u1ea7m so\u00e1t tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3)i, do Social Jetlag d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7 m\u00e3n t\u00ednh n\u00ean c\u00e1c chuy\u00ean gia c\u1ea3nh b\u00e1o r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh b\u00e9o ph\u00ec c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p>B\u1ec7nh b\u00e9o ph\u00ec c\u00f3 th\u1ec3 l\u00e0 y\u1ebfu t\u1ed1 g\u00e2y ra nhi\u1ec1u c\u0103n b\u1ec7nh kh\u00e1c nguy hi\u1ec3m h\u01a1n nh\u01b0 tim m\u1ea1ch, \u0111\u1ed9t qu\u1ef5, ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2 v\u00e0 ung th\u01b0. Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh cho bi\u1ebft th\u00eam r\u1eb1ng \u0111i\u1ec1u n\u00e0y khi\u1ebfn chi ph\u00ed y t\u1ebf t\u0103ng cao.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"24-de-mac-benh-tieu-duong-va-hoi-chung-chuyen-hoa\"><\/span>2.4. D\u1ec5 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng g\u1ed3m 2 lo\u1ea1i, l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng m\u00e3n t\u00ednh v\u00e0 khi\u1ebfn cho th\u1ee9c \u0103n kh\u00f3 \u0111\u01b0\u1ee3c h\u1ea5p thuu \u0111\u1ec3 t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng. Do v\u1eady m\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng (glucose) trong m\u00e1u c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng s\u1ebd cao h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n\n<p>Trong khi \u0111\u00f3, h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a x\u1ea3y ra khi huy\u1ebft \u00e1p cao, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng, m\u1ee1 quanh eo t\u00edch t\u1ee5 nhi\u1ec1u v\u00e0 m\u1ee9c cholesterol kh\u00f4ng \u0111\u1ec1u. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2017 \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng Social Jetlag c\u00f3 th\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng b\u1ea1n m\u1eafc h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a ho\u1eb7c b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/social-jetlag-khien-nguy-co-mac-benh-tieu-duong-cao-hon-binh-thuong.jpg\" alt=\"Social Jetlag khi\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng cao h\u01a1n b\u00ecnh th\u01b0\u1eddng\" class=\"wp-image-271317\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/social-jetlag-khien-nguy-co-mac-benh-tieu-duong-cao-hon-binh-thuong.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/social-jetlag-khien-nguy-co-mac-benh-tieu-duong-cao-hon-binh-thuong-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/social-jetlag-khien-nguy-co-mac-benh-tieu-duong-cao-hon-binh-thuong-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Social Jetlag khi\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng cao h\u01a1n b\u00ecnh th\u01b0\u1eddng<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"25-suy-giam-kha-nang-ghi-nho\"><\/span>2.5. Suy gi\u1ea3m kh\u1ea3 n\u0103ng ghi nh\u1edb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng t\u00ecnh tr\u1ea1ng nh\u1eafc nh\u1edf b\u1ea1n n\u00ean tr\u00e1nh h\u1ed9i ch\u1ee9ng Social Jetlag. B\u1ea1n c\u00f3 nh\u1eadn th\u1ea5y r\u1eb1ng n\u1ebfu h\u00f4m tr\u01b0\u1edbc b\u1ea1n ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c, ch\u1eafc ch\u1eafn ng\u00e0y h\u00f4m sau b\u1ea1n s\u1ebd v\u00f4 c\u00f9ng m\u1ea5t t\u1eadp trung v\u00e0 thi\u00eau minh m\u1eabn kh\u00f4ng?<\/p>\n\n\n\n<p>\u0110\u00e2y ch\u00ednh l\u00e0 \u0111i\u1ec1u m\u00e0 c\u00e1c chuy\u00ean gia c\u1ea3nh b\u00e1o l\u00e0 c\u00f3 th\u1ec3 x\u1ea3y ra n\u1ebfu b\u1ea1n ng\u1ee7 s\u1edbm &#8211; d\u1eady s\u1edbm v\u00e0o nh\u1eefng ng\u00e0y trong tu\u1ea7n nh\u01b0ng l\u1ea1i tr\u1edf th\u00e0nh c\u00fa \u0111\u00eam v\u00e0o 2 ng\u00e0y cu\u1ed1i tu\u1ea7n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"26-nguy-co-ung-thu-do-nhip-sinh-hoc-xao-tron\"><\/span>2.6. Nguy c\u01a1 ung th\u01b0 do nh\u1ecbp sinh h\u1ecdc x\u00e1o tr\u1ed9n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) \u0111\u00e3 x\u1ebfp h\u1ed9i ch\u1ee9ng Social Jetlag v\u00e0o nh\u00f3m y\u1ebfu t\u1ed1 c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ung th\u01b0 lo\u1ea1i 2A. N\u1ebfu t\u00ecnh tr\u1ea1ng Social Jetlag k\u00e9o d\u00e0i, nh\u1ecbp sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3 b\u1ecb r\u1ed1i lo\u1ea1n nghi\u00eam tr\u1ecdng, l\u00e0m suy gi\u1ea3m kh\u1ea3 n\u0103ng s\u1eeda ch\u1eefa DNA c\u1ee7a t\u1ebf b\u00e0o. H\u1eadu qu\u1ea3 l\u00e0 nguy c\u01a1 \u0111\u1ed9t bi\u1ebfn gen t\u0103ng cao, d\u1eabn \u0111\u1ebfn s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a c\u00e1c t\u1ebf b\u00e0o \u00e1c t\u00ednh.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/vuanem.com\/blog\/hoi-chung-kleine-levin.html\"><strong>H\u1ed9i ch\u1ee9ng Kleine-Levin &#8211; H\u1ed9i ch\u1ee9ng ng\u01b0\u1eddi \u0111\u1eb9p ng\u1ee7 l\u00e0 g\u00ec?<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vuanem.com\/blog\/hoi-chung-so-ngu-mot-minh.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/hoi-chung-so-ngu-mot-minh.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>H\u1ed9i ch\u1ee9ng s\u1ee3 ng\u1ee7 m\u1ed9t m\u00ecnh l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n v\u00e0 gi\u1ea3i ph\u00e1p kh\u1eafc ph\u1ee5c<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vuanem.com\/blog\/hoi-chung-giac-ngu-kinh-hoang.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/hoi-chung-giac-ngu-kinh-hoang.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>H\u1ed9i ch\u1ee9ng gi\u1ea5c ng\u1ee7 kinh ho\u00e0ng l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch x\u1eed l\u00fd?<\/strong><\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-doi-tuong-nao-de-bi-anh-huong-boi-hoi-chung-social-jetlag\"><\/span>3. \u0110\u1ed1i t\u01b0\u1ee3ng n\u00e0o d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi h\u1ed9i ch\u1ee9ng Social Jetlag?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>H\u1ed9i ch\u1ee9ng Social Jetlag c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea5t k\u1ef3 ai, nh\u01b0ng m\u1ed9t s\u1ed1 nh\u00f3m ng\u01b0\u1eddi l\u1ea1i d\u1ec5 g\u1eb7p ph\u1ea3i h\u01a1n do th\u00f3i quen sinh ho\u1ea1t v\u00e0 c\u00f4ng vi\u1ec7c kh\u00f4ng \u1ed5n \u0111\u1ecbnh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 hai nh\u00f3m \u0111i\u1ec3n h\u00ecnh:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Thanh thi\u1ebfu ni\u00ean v\u00e0 ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i: <\/strong>Nh\u00f3m n\u00e0y th\u01b0\u1eddng c\u00f3 th\u00f3i quen th\u1ee9c khuya, ng\u1ee7 b\u00f9 v\u00e0o cu\u1ed1i tu\u1ea7n. Nghi\u00ean c\u1ee9u cho th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi tr\u1ebb m\u1eafc h\u1ed9i ch\u1ee9ng Social Jetlag c\u00f3 nguy c\u01a1 th\u1eeba c\u00e2n v\u00e0 r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng cao h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi duy tr\u00ec l\u1ecbch ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n.<\/li>\n\n\n\n<li><strong>Ng\u01b0\u1eddi l\u00e0m vi\u1ec7c theo ca:<\/strong> Do ph\u1ea3i thay \u0111\u1ed5i gi\u1edd gi\u1ea5c ng\u1ee7 th\u01b0\u1eddng xuy\u00ean, nh\u00f3m lao \u0111\u1ed9ng xoay ca l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng d\u1ec5 b\u1ecb h\u1ed9i ch\u1ee9ng Social Jetlag k\u00e9o d\u00e0i. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 tim m\u1ea1ch, b\u00e9o ph\u00ec v\u00e0 ung th\u01b0.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/nguoi-tre-co-thoi-quen-thuc-khuya-de-bi-anh-huong-boi-social-jetlag.jpg\" alt=\"Ng\u01b0\u1eddi tr\u1ebb c\u00f3 th\u00f3i quen th\u1ee9c khuya d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi Social Jetlag\" class=\"wp-image-271314\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/nguoi-tre-co-thoi-quen-thuc-khuya-de-bi-anh-huong-boi-social-jetlag.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/nguoi-tre-co-thoi-quen-thuc-khuya-de-bi-anh-huong-boi-social-jetlag-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/nguoi-tre-co-thoi-quen-thuc-khuya-de-bi-anh-huong-boi-social-jetlag-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Ng\u01b0\u1eddi tr\u1ebb c\u00f3 th\u00f3i quen th\u1ee9c khuya d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi Social Jetlag<\/em><\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-cham-soc-giac-ngu-de-han-che-social-jetlag-voi-san-pham-tai-vua-nem\"><\/span>4. Ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7 \u0111\u1ec3 h\u1ea1n ch\u1ebf Social Jetlag v\u1edbi s\u1ea3n ph\u1ea9m t\u1ea1i Vua N\u1ec7m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0 duy tr\u00ec nh\u1ecbp sinh h\u1ecdc \u1ed5n \u0111\u1ecbnh, \u0111\u1eb7c bi\u1ec7t trong vi\u1ec7c gi\u1ea3m \u1ea3nh h\u01b0\u1edfng c\u1ee7a h\u1ed9i ch\u1ee9ng Social Jetlag. M\u1ed9t chi\u1ebfc n\u1ec7m ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady t\u1ef1 nhi\u00ean h\u01a1n m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<p>T\u1ea1i Vua N\u1ec7m, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u0111a d\u1ea1ng s\u1ea3n ph\u1ea9m t\u1eeb n\u1ec7m cao su, n\u1ec7m l\u00f2 xo, n\u1ec7m foam cho \u0111\u1ebfn ch\u0103n ga g\u1ed1i v\u00e0 gi\u01b0\u1eddng \u0111i\u1ec1u ch\u1ec9nh, \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i ch\u00ednh h\u00e3ng t\u1eeb c\u00e1c th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn nh\u01b0 Gummi, Goodnight, iComfy, Kim C\u01b0\u01a1ng, Aeroflow, Dunlopillo,&#8230;<\/p>\n\n\n\n<p>Top m\u1eabu n\u1ec7m \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1ea5t t\u1ea1i Vua N\u1ec7m b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html\" target=\"_blank\" rel=\"noreferrer noopener\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-original.html\" target=\"_blank\" rel=\"noreferrer noopener\">N\u1ec7m l\u00f2 xo Amando Elite Original<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html\" target=\"_blank\" rel=\"noreferrer noopener\">N\u1ec7m foam Comfy Cloud 2.0<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vuanem.com\/nem-foam-comfy-lux-10.html\" target=\"_blank\" rel=\"noreferrer noopener\">N\u1ec7m foam l\u00e0m m\u00e1t Comfy Lux 1.0<\/a><\/li>\n<\/ul>\n\n\n\n<p>V\u1edbi h\u01a1n 170 c\u1eeda h\u00e0ng tr\u00ean to\u00e0n qu\u1ed1c c\u00f9ng \u0111\u1ed9i ng\u0169 t\u01b0 v\u1ea5n chuy\u00ean nghi\u1ec7p, Vua N\u1ec7m mang \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m mua s\u1eafm c\u00e1 nh\u00e2n h\u00f3a v\u00e0 \u201cD\u1ecbch v\u1ee5 WOW\u201d \u0111\u1ed9c \u0111\u00e1o nh\u01b0 <a href=\"https:\/\/vuanem.com\/blog\/120-dem-nam-thu-mien-phi.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/120-dem-nam-thu-mien-phi.html\" target=\"_blank\" rel=\"noreferrer noopener\">120 \u0111\u00eam n\u1eb1m th\u1eed<\/a> mi\u1ec5n ph\u00ed hay giao h\u00e0ng t\u1eadn ph\u00f2ng ng\u1ee7. Ngo\u00e0i ra, kh\u00e1ch h\u00e0ng c\u00f2n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u1eb7t mua qua Website, Fanpage ho\u1eb7c c\u00e1c s\u00e0n th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed \u0111\u1ec3 nhanh ch\u00f3ng s\u1edf h\u1eefu chi\u1ebfc n\u1ec7m gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 h\u1ea1n ch\u1ebf Social Jetlag m\u1ed7i ng\u00e0y.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/san-pham-chat-luong-tu-vua-nem-giup-ban-han-che-social-jetlag.jpg\" alt=\"S\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng t\u1eeb Vua N\u1ec7m gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 h\u1ea1n ch\u1ebf Social Jetlag\" class=\"wp-image-271316\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/san-pham-chat-luong-tu-vua-nem-giup-ban-han-che-social-jetlag.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/san-pham-chat-luong-tu-vua-nem-giup-ban-han-che-social-jetlag-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/san-pham-chat-luong-tu-vua-nem-giup-ban-han-che-social-jetlag-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>S\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng t\u1eeb Vua N\u1ec7m gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 h\u1ea1n ch\u1ebf Social Jetlag<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>Hi\u1ec3u r\u00f5 h\u1ed9i ch\u1ee9ng Social Jetlag gi\u00fap b\u1ea1n nh\u1eadn ra t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c duy tr\u00ec nh\u1ecbp sinh h\u1ecdc \u1ed5n \u0111\u1ecbnh. Ch\u1ec9 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen ng\u1ee7 ngh\u1ec9 v\u00e0 sinh ho\u1ea1t h\u1ee3p l\u00fd, c\u01a1 th\u1ec3 s\u1ebd d\u1ea7n l\u1ea5y l\u1ea1i c\u00e2n b\u1eb1ng, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, t\u00e2m tr\u1ea1ng v\u00e0 hi\u1ec7u su\u1ea5t h\u1ecdc t\u1eadp hay l\u00e0m vi\u1ec7c m\u1ed7i ng\u00e0y.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;92323&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;H\u1ed9i ch\u1ee9ng Social Jetlag l\u00e0 g\u00ec? \u1ea2nh h\u01b0\u1edfng g\u00ec \u0111\u1ebfn s\u1ee9c kh\u1ecfe?&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n c\u00f3 bao gi\u1edd c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, m\u1ea5t ng\u1ee7 ho\u1eb7c kh\u00f3 t\u1eadp trung sau k\u1ef3 ngh\u1ec9 cu\u1ed1i tu\u1ea7n d\u00f9 kh\u00f4ng \u0111i xa \u0111\u00e2u c\u1ea3? 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