{"id":92306,"date":"2026-01-21T16:19:15","date_gmt":"2026-01-21T09:19:15","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=92306"},"modified":"2026-01-21T16:19:17","modified_gmt":"2026-01-21T09:19:17","slug":"thieu-ngu-co-gay-quang-tham-mat","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/thieu-ngu-co-gay-quang-tham-mat.html","title":{"rendered":"Thi\u1ebfu ng\u1ee7 c\u00f3 g\u00e2y qu\u1ea7ng th\u00e2m m\u1eaft? C\u00e1ch lo\u1ea1i b\u1ecf qu\u1ea7ng th\u00e2m"},"content":{"rendered":"<div id=\"vuanem-1966431978\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner D-Day 4\/4\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/dday-banner.jpg\" alt=\"Banner D-Day 4\/4\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/dday-banner.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/dday-banner-300x156.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/dday-banner-768x399.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"519\"   \/><\/a><\/div>\n<p><span style=\"font-weight: 400;\">Th\u00e2\u0323t kh\u00f4ng m\u00e2\u0301y vui ve\u0309 khi ba\u0323n th\u01b0\u0301c d\u00e2\u0323y, nhi\u0300n va\u0300o g\u01b0\u01a1ng va\u0300 th\u00e2\u0301y ba\u0309n th\u00e2n gi\u00f4\u0301ng nh\u01b0 m\u00f4\u0323t chu\u0301 g\u00e2\u0301u tru\u0301c vi\u0300 xu\u00e2\u0301t hi\u00ea\u0323n qu\u00e2\u0300ng th\u00e2m d\u01b0\u01a1\u0301i m\u0103\u0301t. Ba\u0323n \u0111a\u0303 bao gi\u01a1\u0300 t\u01b0\u0323 ho\u0309i ta\u0323i sao la\u0323i g\u0103\u0323p pha\u0309i ti\u0300nh tra\u0323ng na\u0300y va\u0300 li\u00ea\u0323u <strong><a href=\"https:\/\/vuanem.com\/blog\/thieu-ngu-co-gay-quang-tham-mat.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/thieu-ngu-co-gay-quang-tham-mat.html\">thi\u1ebfu ng\u1ee7 c\u00f3 g\u00e2y qu\u1ea7ng th\u00e2m m\u1eaft<\/a><\/strong>? Ha\u0303y \u0111o\u0323c ngay ba\u0300i vi\u00ea\u0301t b\u00ean d\u01b0\u01a1\u0301i \u0111\u00ea\u0309 ti\u0300m \u0111\u01b0\u01a1\u0323c c\u00e2u tra\u0309 l\u01a1\u0300i chi\u0301nh xa\u0301c nh\u00e2\u0301t nhe\u0301!<\/span><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/thieu-ngu-co-gay-quang-tham-mat.html\/#1-tac-dong-cua-thieu-ngu-den-vung-da-quanh-mat\" >1. T\u00e1c \u0111\u1ed9ng c\u1ee7a thi\u1ebfu ng\u1ee7 \u0111\u1ebfn v\u00f9ng da quanh m\u1eaft<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/thieu-ngu-co-gay-quang-tham-mat.html\/#2-nguyen-nhan-gay-qua%cc%80ng-tham-ma%cc%81t\" >2. Nguy\u00ean nh\u00e2n g\u00e2y qu\u00e2\u0300ng th\u00e2m m\u0103\u0301t<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/thieu-ngu-co-gay-quang-tham-mat.html\/#21-qua%cc%80ng-tham-ma%cc%81t-do-thie%cc%81u-ngu%cc%89\" >2.1. Qu\u00e2\u0300ng th\u00e2m m\u0103\u0301t do thi\u00ea\u0301u ngu\u0309<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/thieu-ngu-co-gay-quang-tham-mat.html\/#22-qua%cc%80ng-tham-ma%cc%81t-do-la%cc%83o-ho%cc%81a\" >2.2. Qu\u00e2\u0300ng th\u00e2m m\u0103\u0301t do la\u0303o ho\u0301a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/thieu-ngu-co-gay-quang-tham-mat.html\/#23-qua%cc%80ng-tham-ma%cc%81t-do-di-truye%cc%80n\" >2.3. Qu\u00e2\u0300ng th\u00e2m m\u0103\u0301t do di truy\u00ea\u0300n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/thieu-ngu-co-gay-quang-tham-mat.html\/#24-qua%cc%80ng-tham-ma%cc%81t-do-di%cc%a3-u%cc%81ng\" >2.4. Qu\u00e2\u0300ng th\u00e2m m\u0103\u0301t do di\u0323 \u01b0\u0301ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/thieu-ngu-co-gay-quang-tham-mat.html\/#25-qua%cc%80ng-tham-ma%cc%81t-do-viem-da\" >2.5. Qu\u00e2\u0300ng th\u00e2m m\u0103\u0301t do vi\u00eam da<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vuanem.com\/blog\/thieu-ngu-co-gay-quang-tham-mat.html\/#26-qua%cc%80ng-tham-ma%cc%81t-do-lo%cc%81i-so%cc%81ng\" >2.6. Qu\u00e2\u0300ng th\u00e2m m\u0103\u0301t do l\u00f4\u0301i s\u00f4\u0301ng<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/vuanem.com\/blog\/thieu-ngu-co-gay-quang-tham-mat.html\/#3-qua%cc%80ng-tham-ma%cc%81t-co%cc%81-pha%cc%89i-da%cc%81u-hie%cc%a3u-cu%cc%89a-be%cc%a3nh-ly%cc%81\" >3. Qu\u00e2\u0300ng th\u00e2m m\u0103\u0301t co\u0301 pha\u0309i d\u00e2\u0301u hi\u00ea\u0323u cu\u0309a b\u00ea\u0323nh ly\u0301?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/vuanem.com\/blog\/thieu-ngu-co-gay-quang-tham-mat.html\/#4-ca%cc%81ch-gia%cc%89m-qua%cc%80ng-tham-ma%cc%81t\" >4. Ca\u0301ch gia\u0309m qu\u00e2\u0300ng th\u00e2m m\u0103\u0301t<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/vuanem.com\/blog\/thieu-ngu-co-gay-quang-tham-mat.html\/#41-thay-do%cc%89i-tho%cc%81i-quen-so%cc%81ng\" >4.1. Thay \u0111\u00f4\u0309i tho\u0301i quen s\u00f4\u0301ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/vuanem.com\/blog\/thieu-ngu-co-gay-quang-tham-mat.html\/#42-bie%cc%a3n-pha%cc%81p-kha%cc%81c-phu%cc%a3c-ta%cc%a3i-nha%cc%80\" >4.2. Bi\u00ea\u0323n pha\u0301p kh\u0103\u0301c phu\u0323c ta\u0323i nha\u0300<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/vuanem.com\/blog\/thieu-ngu-co-gay-quang-tham-mat.html\/#43-can-thie%cc%a3p-y-khoa\" >4.3. Can thi\u00ea\u0323p y khoa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/vuanem.com\/blog\/thieu-ngu-co-gay-quang-tham-mat.html\/#44-bo-sung-dinh-duong-cho-co-the\" >4.4. B\u1ed5 sung dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/vuanem.com\/blog\/thieu-ngu-co-gay-quang-tham-mat.html\/#45-dap-khoai-tay-len-mat\" >4.5. \u0110\u1eafp khoai t\u00e2y l\u00ean m\u1eaft<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/vuanem.com\/blog\/thieu-ngu-co-gay-quang-tham-mat.html\/#46-su-dung-san-pham-chuyen-biet-cho-vung-mat\" >4.6. S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m chuy\u00ean bi\u1ec7t cho v\u00f9ng m\u1eaft<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/vuanem.com\/blog\/thieu-ngu-co-gay-quang-tham-mat.html\/#47-bao-ve-vung-da-mat-khoi-tac-dong-cua-anh-nang-mat-troi\" >4.7. B\u1ea3o v\u1ec7 v\u00f9ng da m\u1eaft kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/vuanem.com\/blog\/thieu-ngu-co-gay-quang-tham-mat.html\/#48-kiem-soat-cang-thang-va-ap-luc-tam-ly\" >4.8. Ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c t\u00e2m l\u00fd<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/vuanem.com\/blog\/thieu-ngu-co-gay-quang-tham-mat.html\/#5-bi-quyet-cho-giac-ngu-sau-va-tron-ven\" >5. B\u00ed quy\u1ebft cho gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 tr\u1ecdn v\u1eb9n<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-tac-dong-cua-thieu-ngu-den-vung-da-quanh-mat\"><\/span><strong>1. T\u00e1c \u0111\u1ed9ng c\u1ee7a thi\u1ebfu ng\u1ee7 \u0111\u1ebfn v\u00f9ng da quanh m\u1eaft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Trong y khoa, qu\u1ea7ng th\u00e2m m\u1eaft \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201ct\u0103ng s\u1eafc t\u1ed1 quanh h\u1ed1c m\u1eaft\u201d \u2013 m\u1ed9t t\u00ecnh tr\u1ea1ng kh\u00e1 ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u \u0111\u1ed9 tu\u1ed5i. Theo nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean T\u1ea1p ch\u00ed Da li\u1ec5u L\u00e2m s\u00e0ng v\u00e0 Th\u1ea9m m\u1ef9, thi\u1ebfu ng\u1ee7 l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 th\u01b0\u1eddng g\u1eb7p g\u00f3p ph\u1ea7n l\u00e0m v\u00f9ng da d\u01b0\u1edbi m\u1eaft s\u1eabm m\u00e0u r\u00f5 r\u1ec7t h\u01a1n.<\/p>\n\n\n\n<p>Khi c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7, qu\u00e1 tr\u00ecnh tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da b\u1ecb r\u1ed1i lo\u1ea1n. V\u00f9ng da quanh m\u1eaft v\u1ed1n m\u1ecfng v\u00e0 nh\u1ea1y c\u1ea3m s\u1ebd d\u1ec5 b\u1ecb \u1ee9 tr\u1ec7 m\u00e1u, khi\u1ebfn c\u00e1c m\u1ea1ch m\u00e1u b\u00ean d\u01b0\u1edbi l\u1ed9 r\u00f5 h\u01a1n, t\u1eeb \u0111\u00f3 h\u00ecnh th\u00e0nh qu\u1ea7ng th\u00e2m. \u0110\u1ed3ng th\u1eddi, thi\u1ebfu ng\u1ee7 c\u00f2n l\u00e0m suy gi\u1ea3m kh\u1ea3 n\u0103ng s\u1ea3n sinh collagen, khi\u1ebfn da k\u00e9m \u0111\u00e0n h\u1ed3i, tr\u00f4ng x\u1ec9n m\u00e0u v\u00e0 thi\u1ebfu s\u1ee9c s\u1ed1ng.<\/p>\n\n\n\n<p>M\u1eb7c d\u00f9 qu\u1ea7ng th\u00e2m m\u1eaft hi\u1ebfm khi l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh l\u00fd nghi\u00eam tr\u1ecdng, nh\u01b0ng t\u00ecnh tr\u1ea1ng n\u00e0y l\u1ea1i \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn di\u1ec7n m\u1ea1o v\u00e0 t\u00e2m l\u00fd. Nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y g\u01b0\u01a1ng m\u1eb7t tr\u00f4ng m\u1ec7t m\u1ecfi, k\u00e9m t\u01b0\u01a1i t\u1eafn v\u00e0 gi\u00e0 h\u01a1n so v\u1edbi tu\u1ed5i th\u1eadt khi v\u00f9ng da d\u01b0\u1edbi m\u1eaft s\u1eadm m\u00e0u k\u00e9o d\u00e0i.<\/p>\n\n\n\n<p>Tr\u00ean th\u1ef1c t\u1ebf, qu\u1ea7ng th\u00e2m do thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n v\u1edbi nhi\u1ec1u s\u1eafc \u0111\u1ed9 kh\u00e1c nhau nh\u01b0 n\u00e2u nh\u1ea1t, t\u00edm ho\u1eb7c h\u01a1i \u0111\u1ecf. D\u00f9 \u1edf d\u1ea1ng n\u00e0o, ch\u00fang c\u0169ng th\u01b0\u1eddng kh\u00f3 che ph\u1ee7 ho\u00e0n to\u00e0n b\u1eb1ng trang \u0111i\u1ec3m n\u1ebfu kh\u00f4ng c\u1ea3i thi\u1ec7n t\u1eeb b\u00ean trong, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i th\u00f3i quen ng\u1ee7 ngh\u1ec9.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/hien-tuong-quang-tham-mat-la-gi.jpg\" alt=\"Qu\u00e2\u0300ng th\u00e2m m\u0103\u0301t la\u0300 hi\u00ea\u0323n t\u01b0\u01a1\u0323ng vu\u0300ng da d\u01b0\u01a1\u0301i m\u0103\u0301t bi\u0323 xi\u0309n ma\u0300u\" class=\"wp-image-270171\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/hien-tuong-quang-tham-mat-la-gi.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/hien-tuong-quang-tham-mat-la-gi-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/hien-tuong-quang-tham-mat-la-gi-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Qu\u00e2\u0300ng th\u00e2m m\u0103\u0301t la\u0300 hi\u00ea\u0323n t\u01b0\u01a1\u0323ng vu\u0300ng da d\u01b0\u01a1\u0301i m\u0103\u0301t bi\u0323 xi\u0309n ma\u0300u<\/em><\/figcaption><\/figure><\/div>\n\n\n<div id=\"vuanem-2935055378\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/cdnEHrvHBVGTCtTMRe5lqcnXC3krNxG3W9sleAIX_2026-04-03-135758.png\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">9.190.000\u0111<\/div><div class=\"price\">7.352.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/3LP7xYCvT9rxcYLnDLfeUMX1Zi3z2YdNtqKEunev_2026-04-03-135800.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-40%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">14.640.000\u0111<\/div><div class=\"price\">8.784.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/gzHi260nxSafF8GwwSK5sOeG1FqWpgX7UWsqiU20_2026-04-03-135801.jpg\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus gi\u1ea3m ti\u1ebfng \u1ed3n d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus gi\u1ea3m ti\u1ebfng \u1ed3n d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-04-03-135810.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">28.580.000\u0111<\/div><div class=\"price\">22.864.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-nguyen-nhan-gay-qua%cc%80ng-tham-ma%cc%81t\"><\/span><b>2. Nguy\u00ean nh\u00e2n g\u00e2y qu\u00e2\u0300ng th\u00e2m m\u0103\u0301t<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21-qua%cc%80ng-tham-ma%cc%81t-do-thie%cc%81u-ngu%cc%89\"><\/span><b>2.1. Qu\u00e2\u0300ng th\u00e2m m\u0103\u0301t do thi\u00ea\u0301u ngu\u0309<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Ti\u00ea\u0301n si\u0303 Chris Winter (nh\u00e0 th\u1ea7n kinh h\u1ecdc v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 Sleep.com v\u00e0 Mattress Firm Sleep Advisor) gi\u1ea3i th\u00edch r\u0103\u0300ng ngu\u0309 kh\u00f4ng \u0111u\u0309 gi\u00e2\u0301c l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u00e2y ra qu\u1ea7ng th\u00e2m m\u1eaft. Hi\u00ea\u0323n t\u01b0\u01a1\u0323ng gia\u0303n ma\u0323ch ma\u0301u \u01a1\u0309 vu\u0300ng da d\u01b0\u01a1\u0301i m\u0103\u0301t xa\u0309y ra khi ba\u0323n thi\u00ea\u0301u ngu\u0309 va\u0300 ta\u0323o ta ma\u0300u xanh \u0111\u00e2\u0323m ba\u0323n th\u01b0\u01a1\u0300ng go\u0323i la\u0300 qu\u00e2\u0300ng th\u00e2m.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Ti\u00ea\u0301n si\u0303, b\u00e1c s\u0129 da li\u1ec5u \u0111\u00f4\u0300ng th\u01a1\u0300i la\u0300 gia\u0301m \u0111\u00f4\u0301c cu\u0309a Oak Dermatology, Jeffrey TS Hsu cu\u0303ng \u0111\u00f4\u0300ng y\u0301 v\u01a1\u0301i nh\u00e2\u0323n \u0111i\u0323nh tr\u00ean. \u00d4ng co\u0300n cho bi\u00ea\u0301t th\u00eam thi\u00ea\u0301u ngu\u0309 kh\u00f4ng chi\u0309 khi\u00ea\u0301n vu\u0300ng da quanh m\u0103\u0301t xi\u0309n ma\u0300u ma\u0300 co\u0300n la\u0300m l\u1ed9 r\u00f5 \u200b\u200bc\u00e1c m\u1ea1ch m\u00e1u d\u01b0\u1edbi da.&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-92308\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/quang-tham-mat-do-thieu-ngu.jpg\" alt=\"Thi\u1ebfu ng\u1ee7 c\u00f3 g\u00e2y qu\u1ea7ng th\u00e2m m\u1eaft? C\u00e2u tra\u0309 l\u01a1\u0300i la\u0300 co\u0301\" class=\"wp-image-270166\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/quang-tham-mat-do-thieu-ngu.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/quang-tham-mat-do-thieu-ngu-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/quang-tham-mat-do-thieu-ngu-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Thi\u1ebfu ng\u1ee7 c\u00f3 g\u00e2y qu\u1ea7ng th\u00e2m m\u1eaft? C\u00e2u tra\u0309 l\u01a1\u0300i la\u0300 co\u0301<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"22-qua%cc%80ng-tham-ma%cc%81t-do-la%cc%83o-ho%cc%81a\"><\/span><b>2.2. Qu\u00e2\u0300ng th\u00e2m m\u0103\u0301t do la\u0303o ho\u0301a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Ti\u1ebfn s\u0129, b\u00e1c s\u0129 nh\u00e3n khoa ki\u00eam gi\u00e1m \u0111\u1ed1c c\u1ee7a Manhattan Eye, Yuna Rapoport cho bi\u1ebft l\u00e3o h\u00f3a cu\u0303ng la\u0300 nguy\u00ean nh\u00e2n chi\u0301nh g\u00e2y ra qu\u1ea7ng th\u00e2m d\u01b0\u1edbi m\u1eaft. Rapoport m\u00f4 t\u1ea3: \u201cGi\u1eefa h\u1ed1c m\u1eaft v\u00e0 g\u00f2 m\u00e1 chu\u0301ng ta t\u00f4\u0300n ta\u0323i nhi\u00ea\u0300u m\u00f4 va\u0300 m\u01a1\u0303 t\u01b0\u0323 nhi\u00ean. Cu\u0300ng v\u01a1\u0301i s\u01b0\u0323 thay \u0111\u00f4\u0309i tu\u00f4\u0309i ta\u0301c, ca\u0301c m\u00f4 n\u00e0y c\u00f3 xu h\u01b0\u1edbng lo\u0303m xu\u1ed1ng v\u00e0 bi\u1ebfn m\u1ea5t.\u201d<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Ti\u00ea\u0301n si\u0303 Jeffrey TS Hsu cu\u0303ng nh\u00e2\u0323n \u0111i\u0323nh khi v\u00f9ng da d\u01b0\u1edbi m\u1eaft ch\u00fang ta thay \u0111\u1ed5i do qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean, c\u00e1c khuy\u1ebft \u0111i\u1ec3m s\u1ebd tr\u1edf n\u00ean r\u00f5 r\u00e0ng h\u01a1n. Th\u00e2\u0323t v\u00e2\u0323y, da chu\u0301ng ta se\u0303 tr\u1edf n\u00ean m\u1ecfng v\u00e0 c\u00e1c m\u1ea1ch m\u00e1u s\u1eabm m\u00e0u d\u01b0\u1edbi m\u1eaft se\u0303 r\u00f5 r\u00e0ng h\u01a1n. \u0110i\u00ea\u0300u na\u0300y t\u1ea1o c\u1ea3m gi\u00e1c r\u0103\u0300ng qu\u00e2\u0300ng th\u00e2m m\u1eaft \u0111\u00e2\u0323m h\u01a1n so v\u01a1\u0301i khi co\u0300n tre\u0309.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"23-qua%cc%80ng-tham-ma%cc%81t-do-di-truye%cc%80n\"><\/span><b>2.3. Qu\u00e2\u0300ng th\u00e2m m\u0103\u0301t do di truy\u00ea\u0300n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Y\u00ea\u0301u t\u00f4\u0301 di truy\u00ea\u0300n th\u01b0\u01a1\u0300ng \u0111\u01b0\u01a1\u0323c s\u01b0\u0309 du\u0323ng \u0111\u00ea\u0309 ly\u0301 gia\u0309i ta\u0323i sao m\u00f4\u0323t s\u00f4\u0301 ng\u01b0\u01a1\u0300i r\u00e2\u0301t d\u00ea\u0303 bi\u0323 qu\u00e2\u0300ng th\u00e2m m\u0103\u0301t. Tuy nhi\u00ean, v\u00e2\u0303n co\u0300n nhi\u00ea\u0300u trang ca\u0303i xoay quanh v\u00e2\u0301n \u0111\u00ea\u0300 na\u0300y va\u0300 ca\u0301c nha\u0300 nghi\u00ean c\u01b0\u0301u c\u00e2\u0300n pha\u0309i co\u0301 th\u01a1\u0300i gian \u0111\u00ea\u0309 ti\u0300m hi\u00ea\u0309u c\u01a1 ch\u00ea\u0301 hoa\u0323t \u0111\u00f4\u0323ng cu\u0309a no\u0301.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">M\u00f4\u0323t nghi\u00ean c\u01b0\u0301u tr\u01b0\u01a1\u0301c \u0111\u00e2y \u0111a\u0303 cho th\u00e2\u0301y r\u0103\u0300ng co\u0301 nhi\u00ea\u0300u ng\u01b0\u01a1\u0300i bi\u0323 qu\u00e2\u0300ng th\u00e2m m\u0103\u0301t ngay t\u01b0\u0300 khi co\u0300n nho\u0309. Ti\u0300nh tra\u0323ng na\u0300y kh\u00f4ng h\u00ea\u0300 thuy\u00ean gia\u0309m ma\u0300 co\u0300n tr\u01a1\u0309 n\u00ean t\u00f4\u0300i t\u00ea\u0323 h\u01a1n theo n\u0103m tha\u0301ng.&nbsp;&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0110i\u00ea\u0300u na\u0300y la\u0300 chuy\u00ea\u0323n bi\u0300nh th\u01b0\u01a1\u0300ng \u0111\u00f4\u0301i v\u01a1\u0301i nh\u01b0\u0303ng \u0111\u01b0\u0301a tre\u0309 sinh ra trong gia \u0111i\u0300nh ma\u0300 \u0111a s\u00f4\u0301 ca\u0301c tha\u0300nh vi\u00ean \u0111\u00ea\u0300u bi\u0323 qu\u00e2\u0300ng th\u00e2m m\u0103\u0301t. Trong cu\u00f4\u0323c s\u00f4\u0301ng h\u0103\u0300ng nga\u0300y, nh\u01b0\u0303ng c\u0103ng th\u0103\u0309ng se\u0303 khi\u00ea\u0301n cho v\u1ebb ngo\u00e0i c\u1ee7a h\u1ecd tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. Ng\u01b0\u01a1\u0323c la\u0323i, ti\u0300nh tra\u0323ng th\u00e2m m\u0103\u0301t se\u0303 \u0111\u01b0\u01a1\u0323c ca\u0309i thi\u00ea\u0323n n\u00ea\u0301u bi\u00ea\u0301t ca\u0301ch ngh\u1ec9 ng\u01a1i v\u00e0 gi\u1eef s\u1ee9c kh\u1ecfe.<\/span><\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-92309\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/quang-tham-mat-do-yeu-to-di-truyen.jpg\" alt=\"\u0110\u00f4i khi qu\u00e2\u0300ng th\u00e2m m\u0103\u0301t la\u0300 do y\u00ea\u0301u t\u00f4\u0301 di truy\u00ea\u0300n g\u00e2y ra\" class=\"wp-image-270172\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/quang-tham-mat-do-yeu-to-di-truyen.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/quang-tham-mat-do-yeu-to-di-truyen-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/quang-tham-mat-do-yeu-to-di-truyen-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>\u0110\u00f4i khi qu\u00e2\u0300ng th\u00e2m m\u0103\u0301t la\u0300 do y\u00ea\u0301u t\u00f4\u0301 di truy\u00ea\u0300n g\u00e2y ra<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"24-qua%cc%80ng-tham-ma%cc%81t-do-di%cc%a3-u%cc%81ng\"><\/span><b>2.4. Qu\u00e2\u0300ng th\u00e2m m\u0103\u0301t do di\u0323 \u01b0\u0301ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Di\u0323 \u01b0\u0301ng la\u0300 nguy\u00ean nh\u00e2n g\u00e2y qu\u00e2\u0300ng th\u00e2m m\u0103\u0301t hi\u00ea\u0301m ng\u01b0\u01a1\u0300i bi\u00ea\u0301t \u0111\u00ea\u0301n nh\u01b0ng la\u0323i xa\u0309y ra kha\u0301 ph\u00f4\u0309 bi\u00ea\u0301n. Ti\u1ebfn s\u0129, ba\u0301c si\u0303 da li\u00ea\u0303u Lynn McKinley-Grant cho bi\u00ea\u0301t kh\u00f4ng chi\u0309 di\u0323 \u01b0\u0301ng do c\u01a1 \u0111i\u0323a m\u01a1\u0301i ta\u0323o qu\u00e2\u0300ng th\u00e2m m\u0103\u0301t.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Theo \u0111o\u0301, n\u00ea\u0301u ba\u0323n bi\u0323 vi\u00eam mu\u0303i di\u0323 \u01b0\u0301ng, ba\u0323n se\u0303 g\u0103\u0323p pha\u0309i nhi\u00ea\u0300u tri\u00ea\u0323u ch\u01b0\u0301ng, trong \u0111o\u0301 co\u0301 ng\u01b0\u0301a m\u0103\u0301t. Khi kh\u00f4ng th\u00ea\u0309 chi\u0323u \u0111\u01b0\u0323ng \u0111\u01b0\u01a1\u0323c n\u01b0\u0303a, ba\u0323n se\u0303 v\u00f4 th\u01b0\u0301c du\u0300ng tay du\u0323i m\u0103\u0301t. \u0110\u00e2y chi\u0301nh la\u0300 lu\u0301c vu\u0300ng da d\u01b0\u01a1\u0301i m\u0103\u0301t bi\u0323 co\u0323 xa\u0301t va\u0300 ki\u0301ch \u01b0\u0301ng d\u00e2\u0303n \u0111\u00ea\u0301n qu\u00e2\u0300ng th\u00e2m.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"25-qua%cc%80ng-tham-ma%cc%81t-do-viem-da\"><\/span><b>2.5. Qu\u00e2\u0300ng th\u00e2m m\u0103\u0301t do vi\u00eam da<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">B\u1ea5t k\u1ef3 lo\u1ea1i k\u00edch \u1ee9ng ho\u1eb7c vi\u00eam da n\u00e0o g\u1ea7n m\u1eaft c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean qu\u1ea7ng th\u00e2m. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng qu\u1ea7ng th\u00e2m m\u0103\u0301t ph\u1ed5 bi\u1ebfn h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb vi\u00eam da d\u1ecb \u1ee9ng (ch\u00e0m) ho\u1eb7c vi\u00eam da ti\u1ebfp x\u00fac d\u1ecb \u1ee9ng (ph\u00e1t ban do ti\u1ebfp x\u00fac v\u1edbi ch\u1ea5t d\u1ecb \u1ee9ng).<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"26-qua%cc%80ng-tham-ma%cc%81t-do-lo%cc%81i-so%cc%81ng\"><\/span><b>2.6. Qu\u00e2\u0300ng th\u00e2m m\u0103\u0301t do l\u00f4\u0301i s\u00f4\u0301ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">B\u00ean ca\u0323nh nh\u01b0\u0303ng nguy\u00ean nh\u00e2n tr\u00ean, v\u00e2\u0303n co\u0300n m\u00f4\u0323t s\u00f4\u0301 y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u00ea\u0301n phong ca\u0301ch s\u00f4\u0301ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean qu\u1ea7ng th\u00e2m m\u1eaft ho\u1eb7c l\u00e0m cho ti\u0300nh tra\u0323ng na\u0300y tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n, bao g\u1ed3m:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">U\u00f4\u0301ng i\u0301t n\u01b0\u01a1\u0301c<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">C\u0103ng th\u1eb3ng<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u0102n qu\u00e1 nhi\u1ec1u mu\u1ed1i<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">D\u1ee5i m\u1eaft qu\u00e1 m\u1ee9c<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">U\u00f4\u0301ng r\u01b0\u1ee3u, bia qua\u0301 nhi\u00ea\u0300u<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Th\u01b0\u01a1\u0300ng xuy\u00ean h\u00fat thu\u1ed1c<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image size-full wp-image-92310\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/quang-tham-mat-do-van-de-loi-song.jpg\" alt=\"Th\u01b0\u01a1\u0300ng xuy\u00ean c\u0103ng th\u0103\u0309ng cu\u0303ng khi\u00ea\u0301n m\u0103\u0301t ba\u0323n xu\u00e2\u0301t hi\u00ea\u0323n qu\u00e2\u0300ng th\u00e2m\" class=\"wp-image-270173\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/quang-tham-mat-do-van-de-loi-song.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/quang-tham-mat-do-van-de-loi-song-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/quang-tham-mat-do-van-de-loi-song-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Th\u01b0\u01a1\u0300ng xuy\u00ean c\u0103ng th\u0103\u0309ng cu\u0303ng khi\u00ea\u0301n m\u0103\u0301t ba\u0323n xu\u00e2\u0301t hi\u00ea\u0323n qu\u00e2\u0300ng th\u00e2m<\/em><\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-qua%cc%80ng-tham-ma%cc%81t-co%cc%81-pha%cc%89i-da%cc%81u-hie%cc%a3u-cu%cc%89a-be%cc%a3nh-ly%cc%81\"><\/span><b>3. Qu\u00e2\u0300ng th\u00e2m m\u0103\u0301t co\u0301 pha\u0309i d\u00e2\u0301u hi\u00ea\u0323u cu\u0309a b\u00ea\u0323nh ly\u0301?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Qu\u00e2\u0300ng th\u00e2m d\u01b0\u01a1\u0301i m\u0103\u0301t th\u00f4ng th\u01b0\u01a1\u0300ng kh\u00f4ng pha\u0309i la\u0300 m\u00f4\u0323t d\u00e2\u0301u hi\u00ea\u0323u \u0111\u00ea\u0309 nh\u00e2\u0323n bi\u00ea\u0301t li\u00ea\u0323u ba\u0323n co\u0301 \u0111ang m\u0103\u0301c b\u00ea\u0323nh gi\u0300 kh\u00f4ng? Tuy nhi\u00ean, n\u00ea\u0301u th\u00e2m m\u0103\u0301t xu\u00e2\u0301t hi\u00ea\u0323n cu\u0300ng v\u01a1\u0301i ca\u0301c tri\u00ea\u0323u ch\u01b0\u0301ng kha\u0301c, \u0111i\u00ea\u0309n hi\u0300nh nh\u01b0 gia\u0309m c\u00e2n \u0111\u00f4\u0323t ng\u00f4\u0323t, thi\u0300 r\u00e2\u0301t co\u0301 th\u00ea\u0309 \u0111\u00e2y la\u0300 d\u00e2\u0301u hi\u00ea\u0323u cu\u0309a m\u00f4\u0323t s\u00f4\u0301 c\u0103n b\u00ea\u0323nh nghi\u00eam tro\u0323ng nh\u01b0 ung th\u01b0, HIV ho\u0103\u0323c ti\u0300nh tra\u0323ng t\u01b0\u0323 mi\u00ea\u0303n di\u0323ch.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Ti\u00ea\u0301n si\u0303 Yuna Rapoport gia\u0309i thi\u0301ch r\u0103\u0300ng n\u00ea\u0301u xu\u00e2\u0301t hi\u00ea\u0323n bo\u0323ng ho\u0103\u0323c ho\u0303m m\u0103\u0301t trong m\u00f4\u0323t th\u01a1\u0300i gian ng\u0103\u0301n, ba\u0323n n\u00ean \u0111\u00ea\u0301n g\u0103\u0323p ba\u0301c si\u0303 ngay \u0111\u00ea\u0309 ki\u00ea\u0309m tra xem mi\u0300nh co\u0301 \u0111ang r\u01a1i va\u0300o nh\u01b0\u0303ng tr\u01b0\u01a1\u0300ng h\u01a1\u0323p n\u00eau tr\u00ean hay kh\u00f4ng.\u00a0<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/vuanem.com\/blog\/thieu-ngu-lam-con-nguoi-song-ich-ky-hon.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/thieu-ngu-lam-con-nguoi-song-ich-ky-hon.html\" target=\"_blank\" rel=\"noreferrer noopener\">Thi\u1ebfu ng\u1ee7 l\u00e0m con ng\u01b0\u1eddi s\u1ed1ng \u00edch k\u1ef7 h\u01a1n \u2013 C\u00e1ch c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/vuanem.com\/blog\/thieu-ngu-anh-huong-den-suc-khoe-tim-mach.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Thi\u1ebfu ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-ca%cc%81ch-gia%cc%89m-qua%cc%80ng-tham-ma%cc%81t\"><\/span><b>4. Ca\u0301ch gia\u0309m qu\u00e2\u0300ng th\u00e2m m\u0103\u0301t<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"41-thay-do%cc%89i-tho%cc%81i-quen-so%cc%81ng\"><\/span><b>4.1. Thay \u0111\u00f4\u0309i tho\u0301i quen s\u00f4\u0301ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">N\u00ea\u0301u ba\u0323n mu\u00f4\u0301n \u0111a\u0301nh bay qu\u00e2\u0300ng th\u00e2m m\u0103\u0301t, ba\u0323n c\u00e2\u0300n a\u0301p du\u0323ng l\u00f4\u0301i s\u00f4\u0301ng la\u0300nh ma\u0323nh h\u01a1n. Da\u0300nh nhi\u00ea\u0300u th\u01a1\u0300i gian \u0111\u00ea\u0309 nghi\u0309 ng\u01a1i va\u0300 th\u01b0 gia\u0303n chi\u0301nh la\u0300 chi\u0301a kho\u0301a \u0111\u00ea\u0309 th\u01b0\u0323c hi\u00ea\u0323n ph\u01b0\u01a1ng pha\u0301p na\u0300y.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0110\u0103\u0323c bi\u00ea\u0323t, ba\u0301c si\u0303 McKinley-Grant cu\u0303ng no\u0301i th\u00eam, thi\u00ea\u0301u ngu\u0309 la\u0300 nguy\u00ean nh\u00e2n chi\u0301nh g\u00e2y ra qu\u00e2\u0300ng th\u00e2m m\u0103\u0301t. Do \u0111o\u0301, ha\u0303y c\u00f4\u0301 g\u0103\u0301ng co\u0301 nh\u01b0\u0303ng gi\u00e2\u0301c ngu\u0309 ch\u00e2\u0301t l\u01b0\u01a1\u0323ng \u0111\u00ea\u0309 tam bi\u00ea\u0323t ti\u0300nh tra\u0323ng vu\u0300ng da d\u01b0\u01a1\u0301i m\u0103\u0301t bi\u0323 xi\u0309n ma\u0300u.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">H\u1ecdc vi\u1ec7n Nh\u00e3n khoa Hoa K\u1ef3 khuy\u00ean b\u1ea1n n\u00ean ng\u1ee7 t\u1eeb 7 &#8211; 9 ti\u1ebfng m\u1ed7i \u0111\u00eam \u0111\u1ec3 lo\u1ea1i b\u1ecf qu\u1ea7ng th\u00e2m m\u1eaft. B\u00ean ca\u0323nh \u0111o\u0301, \u0111\u01b0\u0300ng qu\u00ean k\u00ea cao \u0111\u00e2\u0300u b\u0103\u0300ng m\u00f4\u0323t chi\u00ea\u0301c g\u00f4\u0301i \u00eam a\u0301i \u0111\u1ec3 gi\u1ea3m s\u01b0ng quanh m\u1eaft khi ng\u1ee7.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Nh\u1eefng thay \u0111\u1ed5i kh\u00e1c trong cu\u00f4\u0323c s\u00f4\u0301ng th\u01b0\u01a1\u0300ng nh\u00e2\u0323t cu\u0303ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m qu\u1ea7ng th\u00e2m m\u1eaft, bao g\u1ed3m vi\u00ea\u0323c \u0111\u1ea3m b\u1ea3o s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng h\u0103\u0300ng nga\u0300y, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng qua\u0301 nhi\u00ea\u0300u r\u01b0\u1ee3u hay nicotin.<\/span><\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-92311\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/thay-doi-thoi-quen-song.jpg\" alt=\"Da\u0300nh nhi\u00ea\u0300u th\u01a1\u0300i gian nghi\u0309 ng\u01a1i va\u0300 ngu\u0309 \u0111u\u0309 gi\u00e2\u0301c giu\u0301p gia\u0309m qu\u00e2\u0300ng th\u00e2m m\u0103\u0301t\" class=\"wp-image-270168\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/thay-doi-thoi-quen-song.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/thay-doi-thoi-quen-song-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/thay-doi-thoi-quen-song-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Da\u0300nh nhi\u00ea\u0300u th\u01a1\u0300i gian nghi\u0309 ng\u01a1i va\u0300 ngu\u0309 \u0111u\u0309 gi\u00e2\u0301c giu\u0301p gia\u0309m qu\u00e2\u0300ng th\u00e2m m\u0103\u0301t<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"42-bie%cc%a3n-pha%cc%81p-kha%cc%81c-phu%cc%a3c-ta%cc%a3i-nha%cc%80\"><\/span><b>4.2. Bi\u00ea\u0323n pha\u0301p kh\u0103\u0301c phu\u0323c ta\u0323i nha\u0300<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Ba\u0301c si\u0303 McKinley-Grant ti\u00ea\u0301t l\u00f4\u0323 ba\u0323n co\u0301 th\u00ea\u0309 gia\u0309m qu\u00e2\u0300ng th\u00e2m m\u0103\u0301t khi th\u01b0\u0323c hi\u00ea\u0323n m\u00f4\u0323t s\u00f4\u0301 bi\u1ec7n ph\u00e1p t\u1ea1i nh\u00e0. V\u00ed d\u1ee5, du\u0300ng d\u01b0a chu\u00f4\u0323t \u0111\u00ea\u0309 \u0111\u0103\u0301p l\u00ean m\u0103\u0301t cu\u0303ng la\u0300 ca\u0301ch la\u0300m mang la\u0323i hi\u00ea\u0323u qua\u0309 cao. Trong d\u01b0a chu\u00f4\u0323t co\u0301 ch\u01b0\u0301a tha\u0300nh ph\u00e2\u0300n gi\u00fap gi\u1ea3m s\u01b0ng t\u1ea5y v\u00e0 l\u00e0m \u1ea9m da.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Ngoa\u0300i ra, s\u1eed d\u1ee5ng g\u1ea1c l\u1ea1nh cu\u0303ng khi\u00ea\u0301n qu\u00e2\u0300ng th\u00e2m m\u0103\u0301t nhanh cho\u0301ng bi\u00ea\u0301n m\u00e2\u0301t. N\u00ea\u0301u a\u0301p du\u0323ng ca\u0301ch na\u0300y, ba\u0323n n\u00ean nhu\u0301ng mi\u00ea\u0301ng ga\u0323c va\u0300o n\u01b0\u01a1\u0301c tra\u0300 xanh \u0111\u00ea\u0309 ngu\u00f4\u0323i vi\u0300 trong tra\u0300 xanh co\u0301 ch\u01b0\u0301a ch\u00e2\u0301t ch\u00f4\u0301ng oxy ho\u0301a.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"43-can-thie%cc%a3p-y-khoa\"><\/span><b>4.3. Can thi\u00ea\u0323p y khoa<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">N\u1ebfu \u0111a\u0303 th\u01b0\u0309 thay \u0111\u00f4\u0309i l\u1ed1i s\u1ed1ng v\u00e0 a\u0301p du\u0323ng c\u00e1c gi\u1ea3i ph\u00e1p t\u1ea1i nh\u00e0 m\u00f4\u0323t ca\u0301ch nghi\u00eam tu\u0301c ma\u0300 qu\u00e2\u0300ng th\u00e2m m\u0103\u0301t v\u00e2\u0303n khi\u00ea\u0301n ba\u0323n kho\u0301 chi\u0323u, th\u00ec c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 da li\u1ec5u \u0111\u1ec3 l\u00ean k\u00ea\u0301 hoa\u0323ch cho bi\u00ea\u0323n pha\u0301p can thi\u00ea\u0323p y khoa.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Ti\u00ea\u0301n si\u0303 Jeffrey TS Hsu \u0111\u1ea3m b\u1ea3o r\u0103\u0300ng c\u00f3 r\u00e2\u0301t nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb gi\u00fap l\u00e0m gi\u1ea3m qu\u1ea7ng th\u00e2m t\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng. N\u00ea\u0301u ti\u0300nh tra\u0323ng th\u00e2m m\u0103\u0301t \u0111\u01b0\u01a1\u0323c \u0111a\u0301nh gia\u0301 la\u0300 nhe\u0323, ba\u0323n co\u0301 th\u00ea\u0309 du\u0300ng thu\u1ed1c b\u00f4i. N\u00ea\u0301u n\u0103\u0323ng h\u01a1n, ba\u0323n n\u00ean c\u00e2n nh\u0103\u0301c \u0111\u1ebfn vi\u00ea\u0323c b\u0103\u0301n laser, t\u00e2\u0309y tr\u0103\u0301ng da, c\u00e2\u0301y m\u01a1\u0303 t\u01b0\u0323 th\u00e2n \u0111\u00ea\u0309 da b\u01a1\u0301t mo\u0309ng,&#8230;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"44-bo-sung-dinh-duong-cho-co-the\"><\/span><strong>4.4. B\u1ed5 sung dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng thi\u1ebfu c\u00e2n b\u1eb1ng c\u00f3 th\u1ec3 khi\u1ebfn qu\u1ea7ng th\u00e2m m\u1eaft tr\u1edf n\u00ean r\u00f5 r\u1ec7t h\u01a1n, \u0111\u1eb7c bi\u1ec7t khi c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft. Vi\u1ec7c b\u1ed5 sung dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n l\u00e0n da t\u1ed5ng th\u1ec3 m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 l\u00e0m s\u00e1ng v\u00f9ng da quanh m\u1eaft t\u1eeb b\u00ean trong.<\/p>\n\n\n\n<p>B\u1ea1n n\u00ean \u01b0u ti\u00ean c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C, vitamin K, vitamin E, s\u1eaft v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 rau xanh \u0111\u1eadm, tr\u00e1i c\u00e2y t\u01b0\u01a1i, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 c\u00e1 b\u00e9o. B\u00ean c\u1ea1nh \u0111\u00f3, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y c\u0169ng gi\u00fap h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng da kh\u00f4, x\u1ec9n m\u00e0u v\u00e0 gi\u1ea3m hi\u1ec7n t\u01b0\u1ee3ng \u1ee9 tr\u1ec7 m\u00e1u d\u01b0\u1edbi m\u1eaft. Khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7, v\u00f9ng da quanh m\u1eaft s\u1ebd tr\u00f4ng t\u01b0\u01a1i t\u1eafn v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/bo-sung-dinh-duong.jpg\" alt=\"Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng thi\u1ebfu c\u00e2n b\u1eb1ng c\u00f3 th\u1ec3 khi\u1ebfn qu\u1ea7ng th\u00e2m m\u1eaft tr\u1edf n\u00ean r\u00f5 r\u1ec7t h\u01a1n\" class=\"wp-image-270163\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/bo-sung-dinh-duong.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/bo-sung-dinh-duong-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/bo-sung-dinh-duong-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng thi\u1ebfu c\u00e2n b\u1eb1ng c\u00f3 th\u1ec3 khi\u1ebfn qu\u1ea7ng th\u00e2m m\u1eaft tr\u1edf n\u00ean r\u00f5 r\u1ec7t h\u01a1n<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"45-dap-khoai-tay-len-mat\"><\/span><strong>4.5. \u0110\u1eafp khoai t\u00e2y l\u00ean m\u1eaft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0110\u1eafp khoai t\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng m\u1eb9o d\u00e2n gian \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n gi\u00fap gi\u1ea3m qu\u1ea7ng th\u00e2m m\u1eaft t\u1ea1i nh\u00e0. Trong khoai t\u00e2y c\u00f3 ch\u1ee9a enzyme catecholase c\u00f9ng nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m s\u00e1ng da, gi\u1ea3m s\u01b0ng v\u00e0 l\u00e0m d\u1ecbu v\u00f9ng da d\u01b0\u1edbi m\u1eaft.<\/p>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 c\u1eaft khoai t\u00e2y th\u00e0nh l\u00e1t m\u1ecfng, \u0111\u1ec3 l\u1ea1nh nh\u1eb9 r\u1ed3i \u0111\u1eafp tr\u1ef1c ti\u1ebfp l\u00ean m\u1eaft trong kho\u1ea3ng 10\u201315 ph\u00fat. Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n v\u00e0i l\u1ea7n m\u1ed7i tu\u1ea7n c\u00f3 th\u1ec3 gi\u00fap v\u00f9ng da quanh m\u1eaft tr\u00f4ng s\u00e1ng h\u01a1n v\u00e0 b\u1edbt m\u1ec7t m\u1ecfi. Tuy nhi\u00ean, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ch\u1ec9 mang t\u00ednh h\u1ed7 tr\u1ee3 t\u1ea1m th\u1eddi, n\u00ean k\u1ebft h\u1ee3p c\u00f9ng vi\u1ec7c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 ch\u0103m s\u00f3c da \u0111\u00fang c\u00e1ch \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"46-su-dung-san-pham-chuyen-biet-cho-vung-mat\"><\/span><strong>4.6. S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m chuy\u00ean bi\u1ec7t cho v\u00f9ng m\u1eaft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V\u00f9ng da quanh m\u1eaft r\u1ea5t m\u1ecfng v\u00e0 nh\u1ea1y c\u1ea3m, v\u00ec v\u1eady n\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i kem d\u01b0\u1ee1ng m\u1eaft chuy\u00ean bi\u1ec7t \u0111\u1ec3 c\u1ea3i thi\u1ec7n qu\u1ea7ng th\u00e2m. C\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a caffeine, vitamin C, retinol n\u1ed3ng \u0111\u1ed9 th\u1ea5p ho\u1eb7c niacinamide c\u00f3 th\u1ec3 gi\u00fap l\u00e0m s\u00e1ng da, t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng th\u00e2m s\u1ea1m n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n, \u0111\u00fang c\u00e1ch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"47-bao-ve-vung-da-mat-khoi-tac-dong-cua-anh-nang-mat-troi\"><\/span><strong>4.7. B\u1ea3o v\u1ec7 v\u00f9ng da m\u1eaft kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tia UV l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn s\u1eafc t\u1ed1 da t\u0103ng sinh, l\u00e0m qu\u1ea7ng th\u00e2m tr\u1edf n\u00ean r\u00f5 r\u1ec7t h\u01a1n. Khi ra ngo\u00e0i, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng ph\u00f9 h\u1ee3p cho v\u00f9ng m\u1eaft, k\u1ebft h\u1ee3p \u0111eo k\u00ednh r\u00e2m \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp c\u1ee7a \u00e1nh n\u1eafng. Vi\u1ec7c b\u1ea3o v\u1ec7 da m\u1eaft m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap ng\u0103n ng\u1eeba qu\u1ea7ng th\u00e2m \u0111\u1eadm m\u00e0u theo th\u1eddi gian.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/bao-ve-truoc-anh-sang-mat-troi.jpg\" alt=\"B\u1ea3o v\u1ec7 v\u00f9ng da m\u1eaft kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi\" class=\"wp-image-270161\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/bao-ve-truoc-anh-sang-mat-troi.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/bao-ve-truoc-anh-sang-mat-troi-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/bao-ve-truoc-anh-sang-mat-troi-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>B\u1ea3o v\u1ec7 v\u00f9ng da m\u1eaft kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"48-kiem-soat-cang-thang-va-ap-luc-tam-ly\"><\/span><strong>4.8. Ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c t\u00e2m l\u00fd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 m\u00e0 c\u00f2n l\u00e0m r\u1ed1i lo\u1ea1n tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 hormone trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 khi\u1ebfn v\u00f9ng da quanh m\u1eaft tr\u1edf n\u00ean s\u1eabm m\u00e0u h\u01a1n. D\u00e0nh th\u1eddi gian th\u01b0 gi\u00e3n, t\u1eadp th\u1edf s\u00e2u, yoga ho\u1eb7c thi\u1ec1n nh\u1eb9 tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap tinh th\u1ea7n \u1ed5n \u0111\u1ecbnh, h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n qu\u1ea7ng th\u00e2m hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Xem th\u00eam: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/vuanem.com\/blog\/khong-ngu-duoc.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Nguy\u00ean nh\u00e2n kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c v\u00e0 4 c\u00e1ch kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vuanem.com\/blog\/cach-tu-nhien-chong-mat-ngu.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>7 c\u00e1ch t\u1ef1 nhi\u00ean ch\u1ed1ng m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3 v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/strong><\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-bi-quyet-cho-giac-ngu-sau-va-tron-ven\"><\/span><strong>5. B\u00ed quy\u1ebft cho gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 tr\u1ecdn v\u1eb9n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u00f9 b\u1ea1n \u00e1p d\u1ee5ng nhi\u1ec1u bi\u1ec7n ph\u00e1p ch\u0103m s\u00f3c da hay m\u1eb9o gi\u1ea3m qu\u1ea7ng th\u00e2m kh\u00e1c nhau, hi\u1ec7u qu\u1ea3 v\u1eabn ch\u1ec9 mang t\u00ednh t\u1ea1m th\u1eddi n\u1ebfu gi\u1ea5c ng\u1ee7 ch\u01b0a th\u1ef1c s\u1ef1 ch\u1ea5t l\u01b0\u1ee3ng. Ng\u1ee7 \u0111\u1ee7 gi\u1edd th\u00f4i l\u00e0 ch\u01b0a \u0111\u1ee7, \u0111i\u1ec1u quan tr\u1ecdng h\u01a1n l\u00e0 ng\u1ee7 s\u00e2u v\u00e0 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng ho\u00e0n to\u00e0n trong su\u1ed1t \u0111\u00eam. \u0110\u00e2y ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng gi\u00fap l\u00e0n da ph\u1ee5c h\u1ed3i, tinh th\u1ea7n \u0111\u01b0\u1ee3c t\u00e1i t\u1ea1o v\u00e0 v\u00f9ng da quanh m\u1eaft d\u1ea7n c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t.<\/p>\n\n\n\n<p>Tr\u00ean th\u1ef1c t\u1ebf, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 ch\u1ecbu \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn t\u1eeb n\u1ec7m, g\u1ed1i v\u00e0 kh\u00f4ng gian ng\u1ee7. M\u1ed9t chi\u1ebfc n\u1ec7m kh\u00f4ng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n tr\u1eb1n tr\u1ecdc, d\u1ec5 t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam, l\u00e2u d\u1ea7n d\u1eabn \u0111\u1ebfn thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i v\u00e0 bi\u1ec3u hi\u1ec7n r\u00f5 nh\u1ea5t ch\u00ednh l\u00e0 qu\u1ea7ng th\u00e2m, g\u01b0\u01a1ng m\u1eb7t m\u1ec7t m\u1ecfi. V\u00ec v\u1eady, l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m ng\u1ee7 ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng v\u00e0 th\u00f3i quen c\u00e1 nh\u00e2n l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 ngo\u1ea1i h\u00ecnh m\u1ed9t c\u00e1ch b\u1ec1n v\u1eefng.<\/p>\n\n\n\n<p><a href=\"https:\/\/vuanem.com\/\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vua N\u1ec7m<\/a> mang \u0111\u1ebfn nhi\u1ec1u gi\u1ea3i ph\u00e1p gi\u1ea5c ng\u1ee7 \u0111a d\u1ea1ng, t\u1eeb <a href=\"https:\/\/vuanem.com\/danh-muc\/nem\/nem-cao-su\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/danh-muc\/nem\/nem-cao-su\" target=\"_blank\" rel=\"noreferrer noopener\">n\u1ec7m cao su<\/a>, <a href=\"https:\/\/vuanem.com\/danh-muc\/nem\/nem-lo-xo\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/danh-muc\/nem\/nem-lo-xo\" target=\"_blank\" rel=\"noreferrer noopener\">n\u1ec7m l\u00f2 xo<\/a> \u0111\u1ebfn <a href=\"https:\/\/vuanem.com\/danh-muc\/nem\/nem-foam\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/danh-muc\/nem\/nem-foam\" target=\"_blank\" rel=\"noreferrer noopener\">n\u1ec7m foam<\/a>, \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n d\u1ef1a tr\u00ean t\u1eebng d\u00e1ng ng\u01b0\u1eddi, t\u01b0 th\u1ebf ng\u1ee7 v\u00e0 nhu c\u1ea7u c\u1ee5 th\u1ec3. C\u00e1c ch\u00ednh s\u00e1ch nh\u01b0: <a href=\"https:\/\/vuanem.com\/blog\/120-dem-nam-thu-mien-phi.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/120-dem-nam-thu-mien-phi.html\" target=\"_blank\" rel=\"noreferrer noopener\">n\u1eb1m th\u1eed n\u1ec7m 120 \u0111\u00eam<\/a>, \u0111\u1ed5i tr\u1ea3 linh ho\u1ea1t c\u00f9ng h\u1ec7 th\u1ed1ng c\u1eeda h\u00e0ng ph\u1ee7 r\u1ed9ng to\u00e0n qu\u1ed1c c\u0169ng gi\u00fap ng\u01b0\u1eddi ti\u00eau d\u00f9ng y\u00ean t\u00e2m h\u01a1n khi \u0111\u1ea7u t\u01b0 cho gi\u1ea5c ng\u1ee7.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/bi-quyet-cho-giac-ngu.jpg\" alt=\"B\u00ed quy\u1ebft cho gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 tr\u1ecdn v\u1eb9n t\u1ea1i Vua N\u1ec7m\" class=\"wp-image-270162\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/bi-quyet-cho-giac-ngu.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/bi-quyet-cho-giac-ngu-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/bi-quyet-cho-giac-ngu-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>B\u00ed quy\u1ebft cho gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 tr\u1ecdn v\u1eb9n t\u1ea1i Vua N\u1ec7m<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>Khi gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n v\u00e0 b\u1ec1n v\u1eefng, nh\u1eefng d\u1ea5u hi\u1ec7u m\u1ec7t m\u1ecfi nh\u01b0 qu\u1ea7ng th\u00e2m m\u1eaft hay g\u01b0\u01a1ng m\u1eb7t k\u00e9m s\u1eafc c\u0169ng d\u1ea7n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n theo th\u1eddi gian. Vi\u1ec7c \u0111\u1ea7u t\u01b0 \u0111\u00fang v\u00e0o gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n m\u1ed7i \u0111\u00eam m\u00e0 c\u00f2n l\u00e0 c\u00e1ch ch\u0103m s\u00f3c l\u00e0n da v\u00e0 tinh th\u1ea7n t\u1eeb g\u1ed1c r\u1ec5, thay v\u00ec ch\u1ec9 kh\u1eafc ph\u1ee5c c\u00e1c d\u1ea5u hi\u1ec7u b\u00ean ngo\u00e0i.<\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Nh\u01b0 v\u00e2\u0323y c\u00e2u tra\u0309 l\u01a1\u0300i cho c\u00e2u ho\u0309i \u201cThi\u1ebfu ng\u1ee7 c\u00f3 g\u00e2y qu\u1ea7ng th\u00e2m m\u1eaft?\u201d chi\u0301nh la\u0300 co\u0301. Qu\u00e2\u0300ng th\u00e2m m\u0103\u0301t \u0111\u01b0\u01a1\u0323c xem la\u0300 ti\u0300nh tra\u0323ng bi\u0300nh th\u01b0\u01a1\u0300ng nh\u01b0ng \u0111i\u00ea\u0300u \u0111o\u0301 kh\u00f4ng co\u0301 nghi\u0303a la\u0300 ba\u0323n pha\u0309i ch\u00e2\u0301p nh\u00e2\u0323n s\u00f4\u0301ng chung v\u01a1\u0301i chu\u0301ng. Ba\u0323n co\u0301 th\u00ea\u0309 loa\u0323i bo\u0309 qu\u00e2\u0300ng th\u00e2m m\u0103\u0301t nh\u01a1\u0300 va\u0300o l\u00f4\u0301i s\u00f4\u0301ng la\u0300nh ma\u0323nh ho\u0103\u0323c ca\u0301c bi\u00ea\u0323n pha\u0301p y khoa.<\/span><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;92306&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (2 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Thi\u1ebfu ng\u1ee7 c\u00f3 g\u00e2y qu\u1ea7ng th\u00e2m m\u1eaft? C\u00e1ch lo\u1ea1i b\u1ecf qu\u1ea7ng th\u00e2m&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (2 \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Th\u00e2\u0323t kh\u00f4ng m\u00e2\u0301y vui ve\u0309 khi ba\u0323n th\u01b0\u0301c d\u00e2\u0323y, nhi\u0300n va\u0300o g\u01b0\u01a1ng va\u0300 th\u00e2\u0301y ba\u0309n th\u00e2n gi\u00f4\u0301ng nh\u01b0 m\u00f4\u0323t chu\u0301 g\u00e2\u0301u tru\u0301c vi\u0300 xu\u00e2\u0301t hi\u00ea\u0323n qu\u00e2\u0300ng th\u00e2m d\u01b0\u01a1\u0301i m\u0103\u0301t. Ba\u0323n&#8230;<\/p>\n","protected":false},"author":14,"featured_media":270169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[756],"ppma_author":[2088],"class_list":["post-92306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu","tag-tac-hai-khi-thieu-ngu"],"authors":[{"term_id":2088,"user_id":14,"is_guest":0,"slug":"hoangtrinh","display_name":"Ho\u00e0ng Trinh","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/11\/trinh.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/11\/trinh.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/92306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=92306"}],"version-history":[{"count":4,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/92306\/revisions"}],"predecessor-version":[{"id":270570,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/92306\/revisions\/270570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/270169"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=92306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=92306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=92306"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=92306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}