{"id":92298,"date":"2026-01-29T11:15:29","date_gmt":"2026-01-29T04:15:29","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=92298"},"modified":"2026-01-29T11:15:32","modified_gmt":"2026-01-29T04:15:32","slug":"giac-ngu-rem","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/giac-ngu-rem.html","title":{"rendered":"Gi\u1ea5c ng\u1ee7 REM: T\u00e1c d\u1ee5ng v\u00e0 c\u00e1ch c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 REM"},"content":{"rendered":"<div id=\"vuanem-100848202\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner D-Day 4\/4\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/dday-banner.jpg\" alt=\"Banner D-Day 4\/4\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/dday-banner.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/dday-banner-300x156.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/dday-banner-768x399.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"519\"   \/><\/a><\/div>\n<p><span style=\"font-weight: 400;\">N\u00ea\u0301u \u0111a\u0303 t\u01b0\u0300ng ti\u0300m hi\u00ea\u0309u s\u00e2u xa v\u00ea\u0300 s\u01b0\u0301c kho\u0309e gi\u00e2\u0301c ngu\u0309, ch\u0103\u0301c ch\u0103\u0301n ba\u0323n \u0111a\u0303 t\u01b0\u0300ng m\u00f4\u0323t l\u00e2\u0300n nghe \u0111\u00ea\u0301n thu\u00e2\u0323t ng\u01b0\u0303 \u201c<a href=\"https:\/\/vuanem.com\/blog\/giac-ngu-rem.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/giac-ngu-rem.html\">gi\u1ea5c ng\u1ee7 REM<\/a>\u201d. Trong nhi\u00ea\u0300u nghi\u00ean c\u01b0\u0301u khoa ho\u0323c, ca\u0301c chuy\u00ean gia cu\u0303ng chi\u0309 ra r\u0103\u0300ng gi\u00e2\u0301c ngu\u0309 REM c\u01b0\u0323c ky\u0300 quan tro\u0323ng \u0111\u00f4\u0301i v\u01a1\u0301i s\u01b0\u0301c kho\u0309e. V\u00e2\u0323y gi\u00e2\u0301c ngu\u0309 REM la\u0300 gi\u0300 co\u0301 ta\u0301c du\u0323ng cu\u0323 th\u00ea\u0309 ra sao? Ha\u0303y tham kha\u0309o ngay ba\u0300i vi\u00ea\u0301t na\u0300y cu\u0309a Vua N\u00ea\u0323m \u0111\u00ea\u0309 ti\u0300m hi\u00ea\u0309u ngay nhe\u0301!<\/span><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-rem.html\/#1-gia%cc%81c-ngu%cc%89-rem-la%cc%80-gi%cc%80\" >1. Gi\u00e2\u0301c ngu\u0309 REM la\u0300 gi\u0300?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-rem.html\/#2-chu-ky-giac-ngu-va-vi-tri-cua-rem\" >2. Chu k\u1ef3 gi\u1ea5c ng\u1ee7 v\u00e0 v\u1ecb tr\u00ed c\u1ee7a REM<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-rem.html\/#21-cac-giai-doan-cua-giac-ngu\" >2.1. C\u00e1c giai \u0111o\u1ea1n c\u1ee7a gi\u1ea5c ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-rem.html\/#22-rem-chiem-bao-nhieu-phan-tram-giac-ngu\" >2.2. REM chi\u1ebfm bao nhi\u00eau ph\u1ea7n tr\u0103m gi\u1ea5c ng\u1ee7?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-rem.html\/#3-ta%cc%81c-ha%cc%a3i-khi-khong-co%cc%81-gia%cc%81c-ngu%cc%89-rem\" >3. Ta\u0301c ha\u0323i khi kh\u00f4ng co\u0301 gi\u00e2\u0301c ngu\u0309 REM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-rem.html\/#4-mo%cc%a3t-gia%cc%81c-ngu%cc%89-rem-ke%cc%81o-da%cc%80i-bao-lau\" >4. M\u00f4\u0323t gi\u00e2\u0301c ngu\u0309 REM ke\u0301o da\u0300i bao l\u00e2u?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-rem.html\/#5-ca%cc%81ch-ca%cc%89i-thie%cc%a3n-gia%cc%81c-ngu%cc%89-rem\" >5. Ca\u0301ch ca\u0309i thi\u00ea\u0323n gi\u00e2\u0301c ngu\u0309 REM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-rem.html\/#6-ta%cc%81c-du%cc%a3ng-cu%cc%89a-gia%cc%81c-ngu%cc%89-rem\" >6. Ta\u0301c du\u0323ng cu\u0309a gi\u00e2\u0301c ngu\u0309 REM<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-rem.html\/#61-ho%cc%83-tro%cc%a3-pha%cc%81t-trie%cc%89n-kha%cc%89-nang-ngon-ngu%cc%83\" >6.1. H\u00f4\u0303 tr\u01a1\u0323 pha\u0301t tri\u00ea\u0309n kha\u0309 n\u0103ng ng\u00f4n ng\u01b0\u0303<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-rem.html\/#62-la%cc%80m-mo%cc%81i-tam-tri%cc%81-thu-gia%cc%83n-tinh-tha%cc%80n\" >6.2. La\u0300m m\u01a1\u0301i t\u00e2m tri\u0301, th\u01b0 gia\u0303n tinh th\u00e2\u0300n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-rem.html\/#63-tang-tri%cc%81-nho%cc%81-nho%cc%80-gia%cc%81c-rem\" >6.3. T\u0103ng tri\u0301 nh\u01a1\u0301 nh\u01a1\u0300 gi\u00e2\u0301c REM<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-rem.html\/#7-nhung-yeu-to-anh-huong-den-giac-ngu-rem\" >7. Nh\u1eefng y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 REM<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-gia%cc%81c-ngu%cc%89-rem-la%cc%80-gi%cc%80\"><\/span><b>1. Gi\u00e2\u0301c ngu\u0309 REM la\u0300 gi\u0300?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0110\u00ea\u0309 hi\u00ea\u0309u \u0111\u01b0\u01a1\u0323c gi\u00e2\u0301c ngu\u0309 REM la\u0300 gi\u0300, tr\u01b0\u01a1\u0301c ti\u00ean chu\u0301ng ta c\u00e2\u0300n pha\u0309i n\u0103\u0301m \u0111\u01b0\u01a1\u0323c ki\u00ea\u0301n th\u01b0\u0301c v\u00ea\u0300 chu ky\u0300 gi\u00e2\u0301c ngu\u0309. M\u00f4\u0323t gi\u00e2\u0301c ngu\u0309 hoa\u0300n ha\u0309o khi co\u0301 t\u01b0\u0300 4 &#8211; 6 chu ky\u0300, m\u00f4\u0303i chu ky\u0300 n\u00ean ke\u0301o da\u0300i t\u01b0\u0300 90 &#8211; 110 phu\u0301t. Chu ky\u0300 gi\u00e2\u0301c ngu\u0309 co\u0301 4 giai \u0111oa\u0323n chi\u0301nh bao g\u00f4\u0300m NREM1, NREM2, NREM3 (gi\u00e2\u0301c ngu\u0309 kh\u00f4ng REM) va\u0300 REM.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Gi\u00e2\u0301c ngu\u0309 REM la\u0300 vi\u00ea\u0301t t\u0103\u0301t cu\u0309a Rapid Eye Movement, ta\u0323m di\u0323ch la\u0300 chuy\u00ea\u0309n \u0111\u00f4\u0323ng m\u0103\u0301t nhanh. \u0110u\u0301ng nh\u01b0 t\u00ean go\u0323i, khi \u01a1\u0309 trong gi\u00e2\u0301c ngu\u0309 na\u0300y, m\u0103\u0323c du\u0300 \u0111a\u0303 nh\u0103\u0301m la\u0323i nh\u01b0ng m\u0103\u0301t ba\u0323n v\u00e2\u0303n chuy\u00ea\u0309n \u0111\u00f4\u0323ng, \u0111\u00f4\u0300ng th\u01a1\u0300i tim va\u0300 h\u01a1i th\u01a1\u0309 cu\u0309a ba\u0323n cu\u0303ng t\u0103ng l\u00ean \u0111a\u0301ng k\u00ea\u0309.<\/span><\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-92299\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/giac-ngu-rem-1.jpg\" alt=\"Gi\u00e2\u0301c ngu\u0309 REM la\u0300 giai \u0111oa\u0323n cu\u00f4\u0301i cu\u0309a m\u00f4\u0303i chu ky\u0300 gi\u00e2\u0301c ngu\u0309\" class=\"wp-image-272015\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/giac-ngu-rem-1.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/giac-ngu-rem-1-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/giac-ngu-rem-1-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Gi\u00e2\u0301c ngu\u0309 REM la\u0300 giai \u0111oa\u0323n cu\u00f4\u0301i cu\u0309a m\u00f4\u0303i chu ky\u0300 gi\u00e2\u0301c ngu\u0309<\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">\u0110\u00ea\u0309 gia\u0309i thi\u0301ch cho hi\u00ea\u0323n t\u01b0\u01a1\u0323ng na\u0300y, ca\u0301c nha\u0300 khoa ho\u0323c \u0111a\u0303 ti\u00ea\u0301n ha\u0300nh m\u00f4\u0323t nghi\u00ean c\u01b0\u0301u da\u0300i ha\u0323n. Ho\u0323 pha\u0301t hi\u00ea\u0323n ra r\u0103\u0300ng s\u01a1\u0309 di\u0303 m\u0103\u0301t chu\u0301ng ta \u0111a\u0309o nhanh trong gi\u00e2\u0301c ngu\u0309 REM la\u0300 vi\u0300 lu\u0301c na\u0300y na\u0303o \u0111ang hoa\u0323t \u0111\u00f4\u0323ng \u0111\u00ea\u0309 ta\u0323o tha\u0300nh nh\u01b0\u0303ng gi\u00e2\u0301c m\u01a1.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Khi ba\u0323n tra\u0309i qua gi\u00e2\u0301c ngu\u0309 REM, m\u0103\u0323c du\u0300 na\u0303o b\u00f4\u0323 v\u00e2\u0303n \u0111ang hoa\u0323t \u0111\u00f4\u0323ng ma\u0323nh me\u0303 nh\u01b0ng c\u01a1 th\u00ea\u0309 la\u0323i n\u0103\u0300m y\u00ean. Lu\u0301c na\u0300y, ch\u00e2\u0301t d\u00e2\u0303n truy\u00ea\u0300n th\u00e2\u0300n kinh axit gamma-aminobutyric (GABA) v\u00e0 glycine se\u0303 \u01b0\u0301c ch\u00ea\u0301 kha\u0309 n\u0103ng hoa\u0323t \u0111\u00f4\u0323ng cu\u0309a c\u01a1 b\u0103\u0301p. \u0110\u00e2y th\u00e2\u0323t ra la\u0300 c\u01a1 ch\u00ea\u0301 ba\u0309o v\u00ea\u0323 cu\u0309a b\u00f4\u0323 na\u0303o giu\u0301p ba\u0323n kh\u00f4ng vung ch\u00e2n, vung tay, la he\u0301t hay di chuy\u00ea\u0309n kho\u0309i gi\u01b0\u01a1\u0300ng trong lu\u0301c ngu\u0309.&nbsp;<\/span><\/p>\n\n\n\n<div id=\"vuanem-4139358064\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/cdnEHrvHBVGTCtTMRe5lqcnXC3krNxG3W9sleAIX_2026-04-03-135758.png\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">9.190.000\u0111<\/div><div class=\"price\">7.352.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/3LP7xYCvT9rxcYLnDLfeUMX1Zi3z2YdNtqKEunev_2026-04-03-135800.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-40%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">14.640.000\u0111<\/div><div class=\"price\">8.784.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/gzHi260nxSafF8GwwSK5sOeG1FqWpgX7UWsqiU20_2026-04-03-135801.jpg\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus gi\u1ea3m ti\u1ebfng \u1ed3n d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus gi\u1ea3m ti\u1ebfng \u1ed3n d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-04-03-135810.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">28.580.000\u0111<\/div><div class=\"price\">22.864.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-chu-ky-giac-ngu-va-vi-tri-cua-rem\"><\/span>2. Chu k\u1ef3 gi\u1ea5c ng\u1ee7 v\u00e0 v\u1ecb tr\u00ed c\u1ee7a REM<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gi\u1ea5c ng\u1ee7 c\u1ee7a con ng\u01b0\u1eddi kh\u00f4ng di\u1ec5n ra m\u1ed9t c\u00e1ch ng\u1eabu nhi\u00ean m\u00e0 \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c theo chu k\u1ef3 gi\u1ea5c ng\u1ee7, l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n trong su\u1ed1t \u0111\u00eam. M\u1ed7i chu k\u1ef3 k\u00e9o d\u00e0i kho\u1ea3ng 90\u2013110 ph\u00fat, bao g\u1ed3m c\u00e1c giai \u0111o\u1ea1n ng\u1ee7 n\u00f4ng, ng\u1ee7 s\u00e2u v\u00e0 ng\u1ee7 REM. Trong \u0111\u00f3, gi\u1ea5c ng\u1ee7 REM th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf cu\u1ed1i m\u1ed7i chu k\u1ef3 v\u00e0 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi n\u00e3o b\u1ed9 v\u00e0 tinh th\u1ea7n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21-cac-giai-doan-cua-giac-ngu\"><\/span>2.1. C\u00e1c giai \u0111o\u1ea1n c\u1ee7a gi\u1ea5c ng\u1ee7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Gi\u1ea5c ng\u1ee7 c\u1ee7a con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c chia th\u00e0nh nhi\u1ec1u giai \u0111o\u1ea1n kh\u00e1c nhau, m\u1ed7i giai \u0111o\u1ea1n \u0111\u1ea3m nhi\u1ec7m m\u1ed9t vai tr\u00f2 ri\u00eang trong vi\u1ec7c ph\u1ee5c h\u1ed3i th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. C\u00e1c giai \u0111o\u1ea1n n\u00e0y di\u1ec5n ra tu\u1ea7n t\u1ef1 v\u00e0 l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n trong su\u1ed1t \u0111\u00eam.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u1ee7 n\u00f4ng (NREM giai \u0111o\u1ea1n 1 \u2013 2): \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp t\u1eeb tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o sang gi\u1ea5c ng\u1ee7. Nh\u1ecbp tim, nh\u1ecbp th\u1edf v\u00e0 ho\u1ea1t \u0111\u1ed9ng n\u00e3o b\u1eaft \u0111\u1ea7u ch\u1eadm l\u1ea1i, c\u01a1 th\u1ec3 d\u1ea7n th\u01b0 gi\u00e3n. Con ng\u01b0\u1eddi v\u1eabn d\u1ec5 b\u1ecb \u0111\u00e1nh th\u1ee9c b\u1edfi ti\u1ebfng \u0111\u1ed9ng ho\u1eb7c t\u00e1c \u0111\u1ed9ng b\u00ean ngo\u00e0i.<\/li>\n\n\n\n<li>Ng\u1ee7 s\u00e2u (NREM giai \u0111o\u1ea1n 3): L\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng nh\u1ea5t cho vi\u1ec7c ph\u1ee5c h\u1ed3i th\u1ec3 ch\u1ea5t. C\u01a1 th\u1ec3 ti\u1ebft hormone t\u0103ng tr\u01b0\u1edfng, s\u1eeda ch\u1eefa m\u00f4 v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Khi \u0111ang ng\u1ee7 s\u00e2u, con ng\u01b0\u1eddi r\u1ea5t kh\u00f3 t\u1ec9nh gi\u1ea5c v\u00e0 c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i h\u01a1n n\u1ebfu kh\u00f4ng b\u1ecb l\u00e0m phi\u1ec1n.<\/li>\n\n\n\n<li>Ng\u1ee7 REM (Rapid Eye Movement): Giai \u0111o\u1ea1n n\u00e0y \u0111\u1eb7c tr\u01b0ng b\u1edfi chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh v\u00e0 ho\u1ea1t \u0111\u1ed9ng n\u00e3o b\u1ed9 m\u1ea1nh m\u1ebd. \u0110\u00e2y l\u00e0 l\u00fac gi\u1ea5c m\u01a1 di\u1ec5n ra r\u00f5 r\u1ec7t nh\u1ea5t, trong khi c\u01a1 b\u1eafp g\u1ea7n nh\u01b0 b\u1ea5t \u0111\u1ed9ng. Ng\u1ee7 REM gi\u00fap x\u1eed l\u00fd c\u1ea3m x\u00fac, c\u1ee7ng c\u1ed1 tr\u00ed nh\u1edb v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"22-rem-chiem-bao-nhieu-phan-tram-giac-ngu\"><\/span>2.2. REM chi\u1ebfm bao nhi\u00eau ph\u1ea7n tr\u0103m gi\u1ea5c ng\u1ee7?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Giai \u0111o\u1ea1n REM s\u1ebd chi\u1ebfm kho\u1ea3ng 25% th\u1eddi gian gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. Con s\u1ed1 n\u00e0y nhi\u1ec1u hay \u00edt ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c b\u1ea1n ng\u1ee7 bao nhi\u00eau ti\u1ebfng m\u1ed7i ng\u00e0y. Theo khuy\u1ebfn c\u00e1o c\u1ee7a c\u00e1c chuy\u00ean gia v\u1ec1 s\u1ee9c kh\u1ecfe, b\u1ea1n c\u1ea7n ph\u1ea3i ng\u1ee7 \u0111\u1ee7 t\u1eeb 7 &#8211; 8 ti\u1ebfng h\u1eb1ng \u0111\u00eam. N\u1ebfu th\u1ef1c hi\u1ec7n \u0111\u00fang ti\u00eau chu\u1ea9n tr\u00ean, b\u1ea1n s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c kho\u1ea3ng 105 &#8211; 135 ph\u00fat gi\u1ea5c ng\u1ee7 REM.<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n th\u1ee9c d\u1eady sau m\u1ed9t gi\u1ea5c ng\u1ee7 v\u00e0 c\u1ea3m th\u1ea5y v\u00f4 c\u00f9ng m\u1ec7t m\u1ecfi, \u0111\u00e2y ch\u00ednh l\u00e0 d\u1ea5u hi\u1ec7u th\u00f4ng b\u00e1o r\u1eb1ng b\u1ea1n n\u00ean ng\u1ee7 th\u00eam \u0111\u1ec3 k\u00e9o d\u00e0i giai \u0111o\u1ea1n REM. M\u1eb7c d\u00f9 vi\u1ec7c ch\u01b0a t\u1ec9nh t\u00e1o h\u1eb3n khi v\u1eeba m\u1edbi ng\u1ee7 d\u1eady \u0111\u01b0\u1ee3c cho l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng n\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i th\u00ec c\u00f3 ngh\u0129a l\u00e0 gi\u1ea5c ng\u1ee7 s\u00e2u (giai \u0111o\u1ea1n NREM3) c\u1ee7a b\u1ea1n \u0111\u00e3 b\u1ecb ng\u1eaft qu\u00e3ng.<\/p>\n\n\n\n<p>\u0110\u1ec3 c\u00f3 th\u1ec3 th\u1ee9c d\u1eady v\u1edbi s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb gi\u1ea5c ng\u1ee7 REM. \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n cu\u1ed1i c\u00f9ng c\u1ee7a m\u1ed7i chu k\u1ef3 gi\u1ea5c ng\u1ee7 v\u00e0 \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t b\u01b0\u1edbc \u0111\u1ec7m gi\u00fap c\u01a1 th\u1ec3 s\u1eb5n s\u00e0ng \u0111\u1ec3 b\u01b0\u1edbc sang chu k\u1ef3 kh\u00e1c ho\u1eb7c th\u1ee9c d\u1eady ho\u00e0n to\u00e0n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/giac-ngu-rem-2.jpg\" alt=\"Gi\u00e2\u0301c ngu\u0309 REM hoa\u0300n ha\u0309o th\u01b0\u01a1\u0300ng co\u0301 t\u00f4\u0309ng th\u01a1\u0300i gian khoa\u0309ng 105 - 135 ph\u00fat\" class=\"wp-image-272016\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/giac-ngu-rem-2.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/giac-ngu-rem-2-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/giac-ngu-rem-2-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Gi\u00e2\u0301c ngu\u0309 REM hoa\u0300n ha\u0309o th\u01b0\u01a1\u0300ng co\u0301 t\u00f4\u0309ng th\u01a1\u0300i gian khoa\u0309ng 105 &#8211; 135 ph\u00fat<\/figcaption><\/figure><\/div>\n\n\n<p class=\"has-background\" style=\"background-color:#e7f6ff\"><strong>Xem th\u00eam: <a href=\"https:\/\/vuanem.com\/blog\/so-sanh-giac-ngu-rem-va-nrem.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/so-sanh-giac-ngu-rem-va-nrem.html\" target=\"_blank\" rel=\"noreferrer noopener\">So s\u00e1nh gi\u1ea5c ng\u1ee7 REM v\u00e0 NREM: B\u00ed quy\u1ebft ng\u1ee7 s\u00e2u, n\u00e3o kh\u1ecfe, c\u01a1 th\u1ec3 b\u1ec1n b\u1ec9<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-ta%cc%81c-ha%cc%a3i-khi-khong-co%cc%81-gia%cc%81c-ngu%cc%89-rem\"><\/span><b>3. Ta\u0301c ha\u0323i khi kh\u00f4ng co\u0301 gi\u00e2\u0301c ngu\u0309 REM<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">N\u00ea\u0301u kh\u00f4ng co\u0301 \u0111u\u0309 th\u01a1\u0300i gian cho gi\u00e2\u0301c ngu\u0309 REM khoa\u0309ng 1 &#8211; 2 \u0111\u00eam, ba\u0323n co\u0301 th\u00ea\u0309 se\u0303 ca\u0309m th\u00e2\u0301y u\u00ea\u0309 oa\u0309i va\u0300 m\u00e2\u0301t th\u0103ng b\u0103\u0300ng. Ly\u0301 do la\u0300 vi\u0300 ba\u0323n \u0111a\u0303 kh\u00f4ng hoa\u0300n tha\u0300nh \u0111u\u0309 ca\u0301c chu ky\u0300 gi\u00e2\u0301c ngu\u0309 c\u00e2\u0300n thi\u00ea\u0301t. Ti\u0300nh tra\u0323ng na\u0300y n\u00ea\u0301u ke\u0301o da\u0300i se\u0303 a\u0309nh h\u01b0\u01a1\u0309ng \u0111\u00ea\u0301n kha\u0309 n\u0103ng ghi nh\u01a1\u0301 cu\u0309a b\u00f4\u0323 na\u0303o.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">B\u00ean ca\u0323nh \u0111o\u0301, nh\u01b0\u0303ng h\u00ea\u0323 lu\u0323y do thi\u00ea\u0301t hu\u0323t gi\u00e2\u0301c ngu\u0309 REM g\u00e2y ra co\u0300n a\u0309nh h\u01b0\u01a1\u0309ng \u0111\u00ea\u0301n nhi\u00ea\u0300u v\u00e2\u0301n \u0111\u00ea\u0300 v\u00ea\u0300 s\u01b0\u0301c kho\u0309e. Ba\u0323n co\u0301 th\u00ea\u0309 se\u0303 bi\u0323 \u0111\u00f4\u0323t quy\u0323 ho\u0103\u0323c m\u0103\u0301c ca\u0301c c\u0103n b\u00ea\u0323nh nguy hi\u00ea\u0309m li\u00ean quan \u0111\u00ea\u0301n tim ma\u0323ch.<\/span><\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-92301\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/giac-ngu-rem-3.jpg\" alt=\"Kh\u00f4ng da\u0300nh nhi\u00ea\u0300u th\u01a1\u0300i gian cho gi\u00e2\u0301c ngu\u0309 REM khi\u00ea\u0301n ba\u0323n m\u00ea\u0323t mo\u0309i\" class=\"wp-image-272017\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/giac-ngu-rem-3.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/giac-ngu-rem-3-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/giac-ngu-rem-3-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Kh\u00f4ng da\u0300nh nhi\u00ea\u0300u th\u01a1\u0300i gian cho gi\u00e2\u0301c ngu\u0309 REM khi\u00ea\u0301n ba\u0323n m\u00ea\u0323t mo\u0309i<\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">Ca\u0301c nha\u0300 khoa ho\u0323c th\u00f4ng ba\u0301o r\u0103\u0300ng c\u00e2\u0300n pha\u0309i nghi\u00ean c\u01b0\u0301u th\u00eam v\u00ea\u0300 ta\u0301c ha\u0323i cu\u0309a vi\u00ea\u0323c kh\u00f4ng co\u0301 gi\u00e2\u0301c ngu\u0309 REM th\u01b0\u01a1\u0300ng xuy\u00ean \u0111\u00f4\u0301i v\u01a1\u0301i s\u01b0\u0301c kho\u0309e. Tuy nhi\u00ean, nh\u01b0 chu\u0301ng ta \u0111a\u0303 bi\u00ea\u0301t, REM la\u0300 m\u00f4\u0323t ph\u00e2\u0300n quan tro\u0323ng cu\u0309a chu ky\u0300 gi\u00e2\u0301c ngu\u0309. Vi\u0300 v\u00e2\u0323y, n\u00ea\u0301u ba\u0323n mu\u00f4\u0301n h\u00ea\u0323 th\u00f4\u0301ng mi\u00ea\u0303n di\u0323ch la\u0300m vi\u00ea\u0323c hi\u00ea\u0323u qua\u0309 thi\u0300 tr\u01b0\u01a1\u0301c h\u00ea\u0301t ha\u0303y ngu\u0309 \u0111u\u0309 gi\u00e2\u0301c.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-mo%cc%a3t-gia%cc%81c-ngu%cc%89-rem-ke%cc%81o-da%cc%80i-bao-lau\"><\/span><b>4. M\u00f4\u0323t gi\u00e2\u0301c ngu\u0309 REM ke\u0301o da\u0300i bao l\u00e2u?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Th\u00f4ng th\u01b0\u01a1\u0300ng, sau khi ba\u0323n ngu\u0309 khoa\u0309ng 90 phu\u0301t thi\u0300 gi\u00e2\u0301c ngu\u0309 REM m\u01a1\u0301i di\u00ea\u0303n ra. Trong chu ky\u0300 gi\u00e2\u0301c ngu\u0309 \u0111\u00e2\u0300u ti\u00ean, giai \u0111oa\u0323n REM co\u0301 th\u00ea\u0309 ke\u0301o da\u0300i khoa\u0309ng 10 phu\u0301t. \u0110\u00e2y \u0111\u01b0\u01a1\u0323c xem la\u0300 giai \u0111oa\u0323n REM co\u0301 th\u01a1\u0300i gian ng\u0103\u0301n nh\u00e2\u0301t trong su\u00f4\u0301t gi\u00e2\u0301c ngu\u0309.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Sau chu ky\u0300 \u0111\u00e2\u0300u ti\u00ean thi\u0300 \u01a1\u0309 nh\u01b0\u0303ng chu ky\u0300 sau gi\u00e2\u0301c ngu\u0309 REM se\u0303 di\u00ea\u0303n ra l\u00e2u h\u01a1n. Giai \u0111oa\u0323n REM cu\u00f4\u0301i cu\u0300ng tr\u01b0\u01a1\u0301c khi th\u01b0\u0301c d\u00e2\u0323y th\u00e2\u0323m chi\u0301 co\u0300n ke\u0301o da\u0300i khoa\u0309ng 1 gi\u01a1\u0300. N\u00ea\u0301u t\u00f4\u0309ng c\u00f4\u0323ng la\u0323i thi\u0300 m\u00f4\u0303i \u0111\u00eam ba\u0323n se\u0303 tra\u0309i qua khoa\u0309ng 105 &#8211; 135 phu\u0301t gi\u00e2\u0301c ngu\u0309 REM.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-ca%cc%81ch-ca%cc%89i-thie%cc%a3n-gia%cc%81c-ngu%cc%89-rem\"><\/span><b>5. Ca\u0301ch ca\u0309i thi\u00ea\u0323n gi\u00e2\u0301c ngu\u0309 REM<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">M\u00f4\u0323t trong nh\u01b0\u0303ng ca\u0301ch d\u00ea\u0303 da\u0300ng th\u01b0\u0323c hi\u00ea\u0323n nh\u00e2\u0301t \u0111\u00ea\u0309 ca\u0309i thi\u00ea\u0323n gi\u00e2\u0301c ngu\u0309 REM chi\u0301nh la\u0300 da\u0300nh nhi\u00ea\u0300u th\u01a1\u0300i gian h\u01a1n \u0111\u00ea\u0309 ngu\u0309. B\u00ean ca\u0323nh \u0111o\u0301 cu\u0303ng co\u0301 nh\u01b0\u0303ng ca\u0301ch kha\u0301c giu\u0301p ba\u0323n t\u00e2\u0323n h\u01b0\u01a1\u0309ng ca\u0301c chu ky\u0300 ngu\u0309 m\u00f4\u0323t ca\u0301ch tro\u0323n ve\u0323n nh\u00e2\u0301t, bao g\u00f4\u0300m:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">M\u00f4\u0323t nghi\u00ean c\u01b0\u0301u va\u0300o n\u0103m 2021 \u0111a\u0303 chi\u0309 ra r\u0103\u0300ng vi\u00ea\u0323c dung na\u0323p nhi\u00ea\u0300u caffein khi\u00ea\u0301n cho gi\u00e2\u0301c ngu\u0309 REM bi\u0323 a\u0309nh h\u01b0\u01a1\u0309ng nghi\u00eam tro\u0323ng. Do \u0111o\u0301, ba\u0323n n\u00ean s\u01b0\u0309 du\u0323ng caffein khoa ho\u0323c h\u01a1n, nh\u00e2\u0301t la\u0300 kh\u00f4ng n\u00ean du\u0300ng sa\u0301t gi\u01a1\u0300 chu\u00e2\u0309n bi\u0323 \u0111i ngu\u0309.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">R\u01b0\u01a1\u0323u co\u0301 th\u00ea\u0309 khi\u00ea\u0301n ba\u0323n d\u00ea\u0303 ngu\u0309 h\u01a1n nh\u01b0ng la\u0323i la\u0300m ch\u00e2\u0323m qua\u0301 tri\u0300nh chuy\u00ea\u0309n sang giai \u0111oa\u0323n REM trong m\u00f4\u0323t chu ky\u0300 gi\u00e2\u0301c ngu\u0309. Chi\u0301nh vi\u0300 th\u00ea\u0301 ma\u0300 ba\u0323n kh\u00f4ng n\u00ean u\u00f4\u0301ng r\u01b0\u01a1\u0323u ho\u0103\u0323c th\u01b0\u0301c u\u00f4\u0301ng co\u0301 c\u1ed3n tr\u01b0\u01a1\u0301c khi \u0111i ngu\u0309.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">M\u00f4\u0323t s\u00f4\u0301 loa\u0323i thu\u00f4\u0301c \u0111\u01b0\u01a1\u0323c k\u00ea theo toa cu\u0303ng co\u0301 kha\u0309 n\u0103ng a\u0309nh h\u01b0\u01a1\u0309ng \u0111\u00ea\u0301n ch\u00e2\u0301t l\u01b0\u01a1\u0323ng gi\u00e2\u0301c ngu\u0309 REM cu\u0309a ba\u0323n. N\u00ea\u0301u nghi ng\u01a1\u0300 gi\u00e2\u0301c ngu\u0309 \u0111ang bi\u0323 la\u0300m phi\u00ea\u0300n b\u01a1\u0309i thu\u00f4\u0301c u\u00f4\u0301ng, ha\u0303y li\u00ean h\u00ea\u0323 v\u01a1\u0301i ba\u0301c si\u0303 \u0111\u00ea\u0309 \u0111\u01b0\u01a1\u0323c ki\u00ea\u0309m tra la\u0323i l\u00e2\u0300n n\u01b0\u0303a.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Nh\u01b0\u0303ng tri\u00ea\u0323u ch\u01b0\u0301ng nh\u01b0 ng\u01b0ng th\u01a1\u0309 khi ngu\u0309 hay m\u00e2\u0301t ngu\u0309 \u0111\u00ea\u0300u a\u0309nh h\u01b0\u01a1\u0309ng \u0111\u00ea\u0301n gi\u00e2\u0301c ngu\u0309 REM. Ba\u0323n co\u0301 th\u00ea\u0309 nh\u01a1\u0300 \u0111\u00ea\u0301n s\u01b0\u0323 giu\u0301p \u0111\u01a1\u0303 cu\u0309a ca\u0301c ba\u0301c si\u0303 \u0111\u00ea\u0309 co\u0301 l\u00f4\u0323 tri\u0300nh \u0111i\u00ea\u0300u tri\u0323 phu\u0300 h\u01a1\u0323p n\u00ea\u0301u r\u01a1i va\u0300o ti\u0300nh tra\u0323ng na\u0300y.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u0110\u00ea\u0309 ca\u0309i thi\u00ea\u0323n ch\u00e2\u0301t l\u01b0\u01a1\u0323ng gi\u00e2\u0301c ngu\u0309 REM, ba\u0323n n\u00ean \u0111\u00e2\u0300u t\u01b0 cho mi\u0300nh m\u00f4\u0323t b\u00f4\u0323 <a href=\"https:\/\/vuanem.com\/danh-muc\/bo-chan-ga-goi\" target=\"_blank\" rel=\"noopener\">ch\u0103n ga g\u00f4\u0301i n\u00ea\u0323m<\/a> chi\u0301nh ha\u0303ng v\u01a1\u0301i ca\u0301c ch\u01b0\u0301c n\u0103ng n\u00e2ng \u0111\u01a1\u0303 c\u01a1 th\u00ea\u0309, gia\u0309m \u0111au vai ga\u0301y, \u0111i\u00ea\u0300u ho\u0300a kh\u00f4ng khi\u0301,&#8230;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Ha\u0303y luy\u00ea\u0323n t\u00e2\u0323p cho ba\u0309n th\u00e2n tho\u0301i quen kh\u00f4ng xem thi\u00ea\u0301t bi\u0323 \u0111i\u00ea\u0323n t\u01b0\u0309 tr\u01b0\u01a1\u0301c khi \u0111i ngu\u0309 vi\u0300 a\u0301nh sa\u0301ng xanh khi\u00ea\u0301n qua\u0301 tri\u0300nh \u0111i\u00ea\u0300u ti\u00ea\u0301t ch\u00e2\u0301t melatonin g\u0103\u0323p tr\u01a1\u0309 nga\u0323i, t\u01b0\u0300 \u0111o\u0301 a\u0309nh h\u01b0\u01a1\u0309ng \u0111\u00ea\u0301n giai \u0111oa\u0323n ngu\u0309 REM.<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image size-full wp-image-92302\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/giac-ngu-rem-4.jpg\" alt=\"Me\u0323o hay giu\u0301p ba\u0323n ca\u0309i thi\u00ea\u0323n gi\u00e2\u0301c ngu\u0309 REM \u0111\u00ea\u0309 nga\u0300y m\u01a1\u0301i n\u0103ng l\u01b0\u01a1\u0323ng h\u01a1n\" class=\"wp-image-272018\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/giac-ngu-rem-4.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/giac-ngu-rem-4-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/giac-ngu-rem-4-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Me\u0323o hay giu\u0301p ba\u0323n ca\u0309i thi\u00ea\u0323n gi\u00e2\u0301c ngu\u0309 REM \u0111\u00ea\u0309 nga\u0300y m\u01a1\u0301i n\u0103ng l\u01b0\u01a1\u0323ng h\u01a1n<\/figcaption><\/figure><\/div>\n\n\n<p class=\"has-background\" style=\"background-color:#e7f6ff\"><strong>Xem th\u00eam: <a href=\"https:\/\/vuanem.com\/blog\/cach-ngu-theo-chu-ky-giac-ngu.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/cach-ngu-theo-chu-ky-giac-ngu.html\" target=\"_blank\" rel=\"noreferrer noopener\">C\u00e1ch ng\u1ee7 theo chu k\u1ef3 gi\u1ea5c ng\u1ee7 \u0111\u1ec3 ng\u1ee7 \u00edt nh\u01b0ng v\u1eabn kh\u1ecfe m\u1ea1nh<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6-ta%cc%81c-du%cc%a3ng-cu%cc%89a-gia%cc%81c-ngu%cc%89-rem\"><\/span><b>6. Ta\u0301c du\u0323ng cu\u0309a gi\u00e2\u0301c ngu\u0309 REM<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"61-ho%cc%83-tro%cc%a3-pha%cc%81t-trie%cc%89n-kha%cc%89-nang-ngon-ngu%cc%83\"><\/span><b>6.1. H\u00f4\u0303 tr\u01a1\u0323 pha\u0301t tri\u00ea\u0309n kha\u0309 n\u0103ng ng\u00f4n ng\u01b0\u0303<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Kha\u0309 n\u0103ng s\u01b0\u0309 du\u0323ng ng\u00f4n ng\u01b0\u0303 linh hoa\u0323t r\u00e2\u0301t co\u0301 l\u01a1\u0323i cho cu\u00f4\u0323c s\u00f4\u0301ng m\u00f4\u0303i ng\u01b0\u01a1\u0300i. N\u00ea\u0301u ba\u0323n co\u0301 gi\u00e2\u0301c ngu\u0309 REM hoa\u0300n ha\u0309o, \u0111i\u00ea\u0300u na\u0300y se\u0303 h\u00f4\u0303 tr\u01a1\u0323 pha\u0301t tri\u00ea\u0309n kha\u0309 n\u0103ng ng\u00f4n ng\u01b0\u0303. B\u01a1\u0309i le\u0303 \u0111\u00e2y se\u0303 la\u0300 lu\u0301c ma\u0300 b\u00f4\u0323 na\u0303o h\u00f4\u0300i t\u01b0\u01a1\u0309ng la\u0323i t\u00e2\u0301t ca\u0309 nh\u01b0\u0303ng s\u01b0\u0323 ki\u00ea\u0323n \u0111a\u0303 xa\u0309y ra r\u00f4\u0300i ghi nh\u01a1\u0301 va\u0300 hi\u0300nh tha\u0300nh ca\u0301c ky\u0303 n\u0103ng ng\u00f4n ng\u01b0\u0303.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"62-la%cc%80m-mo%cc%81i-tam-tri%cc%81-thu-gia%cc%83n-tinh-tha%cc%80n\"><\/span><b>6.2. La\u0300m m\u01a1\u0301i t\u00e2m tri\u0301, th\u01b0 gia\u0303n tinh th\u00e2\u0300n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">M\u00f4\u0323t trong nh\u01b0\u0303ng ta\u0301c du\u0323ng l\u01a1\u0301n nh\u00e2\u0301t cu\u0309a gi\u00e2\u0301c ngu\u0309 REM co\u0301 le\u0303 la\u0300 ch\u01b0\u0303a la\u0300nh va\u0300 gia\u0309i pho\u0301ng t\u00e2m ly\u0301. Trong giai \u0111oa\u0323n na\u0300y, ma\u0301y cu\u0309a ba\u0323n chuy\u00ea\u0309n \u0111\u00f4\u0323ng nhanh va\u0300 b\u0103\u0301t \u0111\u00e2\u0300u co\u0301 nh\u01b0\u0303ng gi\u00e2\u0301c m\u01a1. \u0110\u00f4\u0300ng th\u01a1\u0300i, na\u0303o b\u00f4\u0323 gi\u01a1\u0300 \u0111\u00e2y cu\u0303ng th\u01b0\u0323c hi\u00ea\u0323n ch\u01b0\u0301c n\u0103ng cho\u0323n lo\u0323c va\u0300 loa\u0323i bo\u0309 th\u00f4ng tin kh\u00f4ng c\u00e2\u0300n thi\u00ea\u0301t. T\u01b0\u0300 \u0111o\u0301 giu\u0301p ba\u0323n chi\u0309 t\u00e2\u0323p trung va\u0300o nh\u01b0\u0303ng \u0111i\u00ea\u0300u quan tro\u0323ng nh\u00e2\u0301t sau khi th\u01b0\u0301c d\u00e2\u0323y.<\/span><\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-92303\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/giac-ngu-rem-5.jpg\" alt=\"Gi\u00e2\u0301c ngu\u0309 REM giu\u0301p ba\u0323n m\u01a1\u0301i t\u00e2m tri\u0301, th\u01b0 gia\u0303n tinh th\u00e2\u0300n\" class=\"wp-image-272013\" style=\"width:610px;height:auto\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/giac-ngu-rem-5.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/giac-ngu-rem-5-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/giac-ngu-rem-5-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Gi\u00e2\u0301c ngu\u0309 REM giu\u0301p ba\u0323n m\u01a1\u0301i t\u00e2m tri\u0301, th\u01b0 gia\u0303n tinh th\u00e2\u0300n<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"63-tang-tri%cc%81-nho%cc%81-nho%cc%80-gia%cc%81c-rem\"><\/span><b>6.3. T\u0103ng tri\u0301 nh\u01a1\u0301 nh\u01a1\u0300 gi\u00e2\u0301c REM<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">B\u0103\u0300ng ca\u0301ch th\u01b0\u01a1\u0300ng xuy\u00ean la\u0300m m\u01a1\u0301i na\u0303o b\u00f4\u0323 ma\u0300 gi\u00e2\u0301c ngu\u0309 REM mang la\u0323i cho ba\u0323n nhi\u00ea\u0300u l\u01a1\u0323i i\u0301ch, trong \u0111o\u0301 co\u0301 t\u0103ng c\u01b0\u01a1\u0300ng kha\u0309 n\u0103ng ghi nh\u01a1\u0301. \u0110o\u0301 chi\u0301nh la\u0300 ly\u0301 do xu\u00e2\u0301t hi\u00ea\u0323n ti\u0300nh tra\u0323ng thi\u00ea\u0301u t\u00e2\u0323p trung, nh\u01a1\u0301 tr\u01b0\u01a1\u0301c qu\u00ean sau n\u00ea\u0301u ba\u0323n kh\u00f4ng ngu\u0309 \u0111u\u0309 gi\u00e2\u0301c va\u0300 c\u01a1 th\u00ea\u0309 ch\u01b0a tra\u0309i qua giai \u0111oa\u0323n REM tro\u0323n ve\u0323n.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7-nhung-yeu-to-anh-huong-den-giac-ngu-rem\"><\/span>7. Nh\u1eefng y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 REM<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gi\u1ea5c ng\u1ee7 REM d\u1ec5 b\u1ecb t\u00e1c \u0111\u1ed9ng b\u1edfi nhi\u1ec1u y\u1ebfu t\u1ed1 t\u1eeb th\u00f3i quen sinh ho\u1ea1t \u0111\u1ebfn tr\u1ea1ng th\u00e1i tinh th\u1ea7n v\u00e0 m\u00f4i tr\u01b0\u1eddng xung quanh. Khi nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t t\u1ed1t, ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 th\u1eddi l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 REM c\u00f3 th\u1ec3 suy gi\u1ea3m \u0111\u00e1ng k\u1ec3.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Thi\u1ebfu ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c: Vi\u1ec7c ng\u1ee7 \u00edt h\u01a1n nhu c\u1ea7u khi\u1ebfn c\u00e1c chu k\u1ef3 gi\u1ea5c ng\u1ee7 b\u1ecb r\u00fat ng\u1eafn. Khi \u0111\u00f3, gi\u1ea5c ng\u1ee7 REM th\u01b0\u1eddng b\u1ecb c\u1eaft gi\u1ea3m, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf cu\u1ed1i \u0111\u00eam. L\u00e2u d\u00e0i, t\u00ecnh tr\u1ea1ng n\u00e0y g\u00e2y m\u1ec7t m\u1ecfi tinh th\u1ea7n v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung.<\/li>\n\n\n\n<li>C\u0103ng th\u1eb3ng, lo \u00e2u k\u00e9o d\u00e0i: Stress khi\u1ebfn n\u00e3o b\u1ed9 lu\u00f4n trong tr\u1ea1ng th\u00e1i c\u1ea3nh gi\u00e1c, kh\u00f3 b\u01b0\u1edbc v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 REM. \u0110i\u1ec1u n\u00e0y l\u00e0m gi\u1ea5c ng\u1ee7 d\u1ec5 b\u1ecb gi\u00e1n \u0111o\u1ea1n v\u00e0 kh\u00f4ng li\u1ec1n m\u1ea1ch. H\u1ec7 qu\u1ea3 l\u00e0 c\u1ea3m x\u00fac k\u00e9m \u1ed5n \u0111\u1ecbnh v\u00e0 tinh th\u1ea7n kh\u00f4ng \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i \u0111\u1ea7y \u0111\u1ee7.<\/li>\n\n\n\n<li>S\u1eed d\u1ee5ng r\u01b0\u1ee3u bia, ch\u1ea5t k\u00edch th\u00edch: R\u01b0\u1ee3u v\u00e0 caffeine c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i c\u1ea5u tr\u00fac gi\u1ea5c ng\u1ee7, \u1ee9c ch\u1ebf th\u1eddi gian REM. D\u00f9 ban \u0111\u1ea7u g\u00e2y bu\u1ed3n ng\u1ee7, nh\u01b0ng ch\u00fang khi\u1ebfn ng\u01b0\u1eddi ng\u1ee7 d\u1ec5 t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam. Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00ec th\u1ebf b\u1ecb suy gi\u1ea3m r\u00f5 r\u1ec7t.<\/li>\n\n\n\n<li>M\u00f4i tr\u01b0\u1eddng ng\u1ee7 kh\u00f4ng ph\u00f9 h\u1ee3p: \u00c1nh s\u00e1ng m\u1ea1nh, ti\u1ebfng \u1ed3n ho\u1eb7c nhi\u1ec7t \u0111\u1ed9 kh\u00f4ng tho\u1ea3i m\u00e1i l\u00e0m gi\u00e1n \u0111o\u1ea1n chu k\u1ef3 gi\u1ea5c ng\u1ee7. Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f3 duy tr\u00ec REM \u1ed5n \u0111\u1ecbnh. M\u1ed9t kh\u00f4ng gian ng\u1ee7 y\u00ean t\u0129nh, t\u1ed1i v\u00e0 tho\u00e1ng m\u00e1t s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n REM hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">No\u0301i chung, gi\u00e2\u0301c ngu\u0309 REM r\u00e2\u0301t quan tro\u0323ng cho c\u01a1 th\u00ea\u0309. Ba\u0323n se\u0303 ca\u0309m th\u00e2\u0301y v\u00f4 cu\u0300ng sa\u0309ng khoa\u0301i va\u0300 ca\u0309m th\u00e2\u0301y nh\u01b0 \u0111\u01b0\u01a1\u0323c h\u00f4\u0300i sinh n\u00ea\u0301u tra\u0309i qua gi\u00e2\u0301c ngu\u0309 REM hoa\u0300n ha\u0309o. \u0110\u00ea\u0309 co\u0301 \u0111\u01b0\u01a1\u0323c ca\u0309m gia\u0301c na\u0300y, ha\u0303y s\u0103\u0301p x\u00ea\u0301p c\u00f4ng vi\u00ea\u0323c h\u01a1\u0323p ly\u0301 va\u0300 ngu\u0309 \u0111u\u0309 gi\u00e2\u0301c ba\u0323n nhe\u0301!<\/span><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;92298&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Gi\u1ea5c ng\u1ee7 REM: T\u00e1c d\u1ee5ng v\u00e0 c\u00e1ch c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 REM&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>N\u00ea\u0301u \u0111a\u0303 t\u01b0\u0300ng ti\u0300m hi\u00ea\u0309u s\u00e2u xa v\u00ea\u0300 s\u01b0\u0301c kho\u0309e gi\u00e2\u0301c ngu\u0309, ch\u0103\u0301c ch\u0103\u0301n ba\u0323n \u0111a\u0303 t\u01b0\u0300ng m\u00f4\u0323t l\u00e2\u0300n nghe \u0111\u00ea\u0301n thu\u00e2\u0323t ng\u01b0\u0303 \u201cgi\u1ea5c ng\u1ee7 REM\u201d. Trong nhi\u00ea\u0300u nghi\u00ean c\u01b0\u0301u&#8230;<\/p>\n","protected":false},"author":14,"featured_media":272014,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"ppma_author":[2088],"class_list":["post-92298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu"],"authors":[{"term_id":2088,"user_id":14,"is_guest":0,"slug":"hoangtrinh","display_name":"Ho\u00e0ng Trinh","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/11\/trinh.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/11\/trinh.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/92298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=92298"}],"version-history":[{"count":7,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/92298\/revisions"}],"predecessor-version":[{"id":272142,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/92298\/revisions\/272142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/272014"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=92298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=92298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=92298"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=92298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}