{"id":90521,"date":"2026-01-29T10:59:50","date_gmt":"2026-01-29T03:59:50","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=90521"},"modified":"2026-01-29T10:59:53","modified_gmt":"2026-01-29T03:59:53","slug":"vo-chong-nen-ngu-chung-hay-ngu-rieng","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/vo-chong-nen-ngu-chung-hay-ngu-rieng.html","title":{"rendered":"V\u1ee3 ch\u1ed3ng n\u00ean ng\u1ee7 chung hay ng\u1ee7 ri\u00eang? L\u00fd gi\u1ea3i t\u1eeb chuy\u00ean gia"},"content":{"rendered":"<div id=\"vuanem-2851612092\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner khuy\u1ebfn m\u00e3i Th\u00e1ng 5\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5.png\" alt=\"Banner khuy\u1ebfn m\u00e3i Th\u00e1ng 5\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5.png 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5-300x159.png 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5-768x407.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"530\"   \/><\/a><\/div>\n<p><span style=\"font-weight: 400;\">C\u00f3 l\u1ebd khi nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ecdc c\u00e2u h\u1ecfi: \u201c<a href=\"https:\/\/vuanem.com\/blog\/vo-chong-nen-ngu-chung-hay-ngu-rieng.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/vo-chong-nen-ngu-chung-hay-ngu-rieng.html\">V\u1ee3 ch\u1ed3ng n\u00ean ng\u1ee7 chung hay ng\u1ee7 ri\u00eang<\/a>?\u201d th\u00ec \u0111\u00e3 c\u00f3 ngay c\u00e2u tr\u1ea3 l\u1eddi r\u1eb1ng: &#8220;T\u1ea5t nhi\u00ean l\u00e0 n\u00ean ng\u1ee7 chung&#8221;. \u0110\u00e2y l\u00e0 quan \u0111i\u1ec3m c\u1ee7a h\u1ea7u h\u1ebft t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, v\u00ec cho r\u1eb1ng v\u1ee3 ch\u1ed3ng kh\u00f4ng n\u00ean ng\u1ee7 t\u00e1ch nhau ra, g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi chuy\u1ec7n t\u00ecnh c\u1ea3m v\u00e0 s\u1ef1 g\u1ea7n g\u0169i.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean, m\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 c\u00f3 nh\u1eefng k\u1ebft lu\u1eadn tr\u00e1i ng\u01b0\u1ee3c v\u00e0 cho r\u1eb1ng, v\u1ee3 ch\u1ed3ng n\u00ean c\u00f3 nh\u1eefng th\u1eddi gian ng\u1ee7 ri\u00eang, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cly h\u00f4n khi ng\u1ee7\u201d. Th\u1eadt th\u00fa v\u1ecb ph\u1ea3i kh\u00f4ng n\u00e0o? <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">H\u00e3y c\u00f9ng <a href=\"https:\/\/vuanem.com\/\">Vua N\u1ec7m<\/a> t\u00ecm hi\u1ec3u ch\u1ee7 \u0111\u1ec1 l\u00fd th\u00fa n\u00e0y trong b\u00e0i vi\u1ebft h\u00f4m nay \u0111\u1ec3 xem c\u00e1c chuy\u00ean gia l\u00fd gi\u1ea3i nh\u01b0 th\u1ebf n\u00e0o nh\u00e9.<\/span><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/vo-chong-nen-ngu-chung-hay-ngu-rieng.html\/#1-khao-sat-ve-van-de-vo-chong-nen-ngu-chung-hay-ngu-rieng\" >1. Kh\u1ea3o s\u00e1t v\u1ec1 v\u1ea5n \u0111\u1ec1 v\u1ee3 ch\u1ed3ng n\u00ean ng\u1ee7 chung hay ng\u1ee7 ri\u00eang<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/vo-chong-nen-ngu-chung-hay-ngu-rieng.html\/#2-loi-ich-va-han-che-khi-vo-chong-ngu-chung-giuong\" >2. L\u1ee3i \u00edch v\u00e0 h\u1ea1n ch\u1ebf khi v\u1ee3 ch\u1ed3ng ng\u1ee7 chung gi\u01b0\u1eddng<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/vo-chong-nen-ngu-chung-hay-ngu-rieng.html\/#21-loi-ich-khi-ngu-chung-giuong\" >2.1. L\u1ee3i \u00edch khi ng\u1ee7 chung gi\u01b0\u1eddng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/vo-chong-nen-ngu-chung-hay-ngu-rieng.html\/#22-han-che-khi-ngu-chung-giuong\" >2.2. H\u1ea1n ch\u1ebf khi ng\u1ee7 chung gi\u01b0\u1eddng<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/vo-chong-nen-ngu-chung-hay-ngu-rieng.html\/#3-loi-ich-va-han-che-khi-vo-chong-ngu-rieng\" >3. L\u1ee3i \u00edch v\u00e0 h\u1ea1n ch\u1ebf khi v\u1ee3 ch\u1ed3ng ng\u1ee7 ri\u00eang<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/vo-chong-nen-ngu-chung-hay-ngu-rieng.html\/#31-loi-ich-khi-cac-cap-vo-chong-ngu-rieng-giuong\" >3.1. L\u1ee3i \u00edch khi c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng ng\u1ee7 ri\u00eang gi\u01b0\u1eddng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/vo-chong-nen-ngu-chung-hay-ngu-rieng.html\/#32-nhung-bat-loi-khi-ngu-rieng-can-can-nhac\" >3.2. Nh\u1eefng b\u1ea5t l\u1ee3i khi ng\u1ee7 ri\u00eang c\u1ea7n c\u00e2n nh\u1eafc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vuanem.com\/blog\/vo-chong-nen-ngu-chung-hay-ngu-rieng.html\/#4-vo-chong-nen-ngu-chung-hay-ngu-rieng\" >4. V\u1ee3 ch\u1ed3ng n\u00ean ng\u1ee7 chung hay ng\u1ee7 ri\u00eang?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/vuanem.com\/blog\/vo-chong-nen-ngu-chung-hay-ngu-rieng.html\/#5-giai-phap-dung-hoa-ngu-chung-nhung-van-dam-bao-giac-ngu-chat-luong\" >5. Gi\u1ea3i ph\u00e1p dung h\u00f2a: Ng\u1ee7 chung nh\u01b0ng v\u1eabn \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-khao-sat-ve-van-de-vo-chong-nen-ngu-chung-hay-ngu-rieng\"><\/span><b>1. Kh\u1ea3o s\u00e1t v\u1ec1 v\u1ea5n \u0111\u1ec1 v\u1ee3 ch\u1ed3ng n\u00ean ng\u1ee7 chung hay ng\u1ee7 ri\u00eang<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Theo \u0111\u00f3, Hi\u1ec7p h\u1ed9i gi\u1ea5c ng\u1ee7 M\u1ef9 &#8211; National Sleep Foundation cho bi\u1ebft, c\u1ee9 10 ng\u01b0\u1eddi M\u1ef9 tr\u01b0\u1edfng th\u00e0nh th\u00ec c\u00f3 m\u1ed9t ng\u01b0\u1eddi hi\u1ebfm khi ho\u1eb7c kh\u00f4ng bao gi\u1edd c\u00f3 gi\u1ea5c ng\u1ee7 ngon v\u00e0 kho\u1ea3ng 25% c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng ng\u01b0\u1eddi M\u1ef9 ch\u1ecdn ng\u1ee7 tr\u00ean gi\u01b0\u1eddng ri\u00eang.<\/span><\/p>\n\n\n<div class=\"wp-block-image alignnone size-full wp-image-90523\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/vo-chong-nen-ngu-chung-hay-ngu-rieng-1.jpg\" alt=\"V\u1ee3 ch\u1ed3ng n\u00ean ng\u1ee7 chung hay ng\u1ee7 ri\u00eang?\" class=\"wp-image-271682\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/vo-chong-nen-ngu-chung-hay-ngu-rieng-1.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/vo-chong-nen-ngu-chung-hay-ngu-rieng-1-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/vo-chong-nen-ngu-chung-hay-ngu-rieng-1-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">V\u1ee3 ch\u1ed3ng n\u00ean ng\u1ee7 chung hay ng\u1ee7 ri\u00eang?<\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">T\u00ecnh tr\u1ea1ng ng\u00e1y ng\u1ee7 v\u00e0 l\u1ecbch tr\u00ecnh ng\u1ee7\/th\u1ee9c m\u00e2u thu\u1eabn l\u00e0 nh\u1eefng l\u00fd do ch\u00ednh khi\u1ebfn c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng ch\u1ecdn ng\u1ee7 ri\u00eang, v\u1edbi t\u1ef7 l\u1ec7 t\u01b0\u01a1ng \u1ee9ng l\u00e0 57% t\u1eeb nguy\u00ean nh\u00e2n ng\u00e1y ng\u1ee7 v\u00e0 56% t\u1eeb vi\u1ec7c l\u1ecbch tr\u00ecnh ng\u1ee7 th\u1ee9c kh\u00e1c bi\u1ec7t.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y c\u00e1c th\u1ebf h\u1ec7 kh\u00e1c nhau c\u00f3 l\u00fd do kh\u00e1c nhau \u0111\u1ec3 ng\u1ee7 ri\u00eang. C\u1ee5 th\u1ec3:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">63% nh\u1eefng ng\u01b0\u1eddi thu\u1ed9c th\u1ebf h\u1ec7 gen Y v\u00e0 62% nh\u1eefng ng\u01b0\u1eddi Gen Z cho bi\u1ebft l\u1ecbch tr\u00ecnh ng\u1ee7\/th\u1ee9c m\u00e2u thu\u1eabn nhau l\u00e0 l\u00fd do ch\u1ee7 y\u1ebfu khi\u1ebfn h\u1ecd mu\u1ed1n \u0111\u01b0\u1ee3c ng\u1ee7 ri\u00eang gi\u01b0\u1eddng. Nh\u1eefng ng\u01b0\u1eddi gen Z c\u0169ng mu\u1ed1n ki\u1ec3m so\u00e1t \u0111\u1ed9 c\u1ee9ng ho\u1eb7c m\u1ec1m c\u1ee7a n\u1ec7m n\u00ean vi\u1ec7c ng\u1ee7 ri\u00eang khi\u1ebfn h\u1ecd tho\u1ea3i m\u00e1i h\u01a1n.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">54% Gen Y cho bi\u1ebft ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 khi\u1ebfn h\u1ecd ph\u1ea3i ng\u1ee7 ri\u00eang.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">68% nh\u1eefng ng\u01b0\u1eddi sinh t\u1eeb n\u0103m 1946 &#8211; 1964 (tr\u00ean 60 tu\u1ed5i) cho bi\u1ebft v\u00ec ng\u01b0\u1eddi b\u00ean c\u1ea1nh ng\u00e1y ng\u1ee7 n\u00ean h\u1ecd kh\u00f4ng mu\u1ed1n ng\u1ee7 chung.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">23% Gen X (nh\u1eefng ng\u01b0\u1eddi sinh t\u1eeb n\u0103m 1965 &#8211; 1980) v\u00e0 28% ng\u01b0\u1eddi thu\u1ed9c th\u1ebf h\u1ec7 gen Y ng\u1ee7 ri\u00eang do &#8220;c\u00e1c v\u1ea5n \u0111\u1ec1 th\u00e2n m\u1eadt&#8221;.<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Nh\u00ecn chung, c\u00f3 r\u1ea5t nhi\u1ec1u l\u00fd do d\u1eabn t\u1edbi vi\u1ec7c l\u1ef1a ch\u1ecdn ng\u1ee7 ri\u00eang hay chung c\u1ee7a c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng. \u1ede nh\u1eefng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i d\u01b0\u1edbi 40 th\u01b0\u1eddng v\u00ec do l\u1ecbch tr\u00ecnh gi\u1ea5c ng\u1ee7 kh\u00f4ng th\u1ed1ng nh\u1ea5t. Nh\u1eefng ng\u01b0\u1eddi tr\u00ean 60 th\u01b0\u1eddng v\u00ec ng\u00e1y ng\u1ee7 g\u00e2y \u1ed3n l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. M\u1ed9t s\u1ed1 kh\u00e1c l\u00e0 do v\u1ea5n \u0111\u1ec1 th\u00e2n m\u1eadt khi ng\u1ee7. V\u1eady v\u1ee3 ch\u1ed3ng n\u00ean ng\u1ee7 chung hay ng\u1ee7 ri\u00eang?<\/span><\/p>\n\n\n\n<div id=\"vuanem-3917323798\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/cdnEHrvHBVGTCtTMRe5lqcnXC3krNxG3W9sleAIX_2026-05-12-162047.png\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">8.890.000\u0111<\/div><div class=\"price\">7.112.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/3LP7xYCvT9rxcYLnDLfeUMX1Zi3z2YdNtqKEunev_2026-05-12-162051.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">15.290.000\u0111<\/div><div class=\"price\">7.645.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/k1C6nTI3FCGMI3iV2zDkazW1G8KhkyQl_2026-05-12-162054.png\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-05-12-162106.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">24.780.000\u0111<\/div><div class=\"price\">19.824.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-loi-ich-va-han-che-khi-vo-chong-ngu-chung-giuong\"><\/span><b>2. L\u1ee3i \u00edch v\u00e0 h\u1ea1n ch\u1ebf k<\/b><strong>hi v\u1ee3 ch\u1ed3ng ng\u1ee7 chung gi\u01b0\u1eddng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0110\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi v\u1ee3 ch\u1ed3ng n\u00ean ng\u1ee7 chung hay ng\u1ee7 ri\u00eang, tr\u01b0\u1edbc ti\u00ean c\u1ea7n ph\u00e2n t\u00edch l\u1ee3i \u00edch v\u00e0 h\u1ea1n ch\u1ebf c\u1ee7a t\u1eebng ph\u01b0\u01a1ng \u00e1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21-loi-ich-khi-ngu-chung-giuong\"><\/span><b>2.1. L\u1ee3i \u00edch khi ng\u1ee7 chung gi\u01b0\u1eddng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Theo quan ni\u1ec7m th\u00f4ng th\u01b0\u1eddng c\u1ee7a h\u1ea7u h\u1ebft ch\u00fang ta th\u00ec v\u1ee3 ch\u1ed3ng n\u00ean ng\u1ee7 chung.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">M\u1ed9t m\u1eb7t, ng\u1ee7 chung gi\u01b0\u1eddng gi\u00fap c\u1ea3i thi\u1ec7n m\u1ed1i quan h\u1ec7, g\u00f3p ph\u1ea7n h\u00e2m n\u00f3ng t\u00ecnh c\u1ea3m v\u1ee3 ch\u1ed3ng, t\u1ea1o s\u1ef1 g\u1ea7n g\u0169i, th\u00e2n m\u1eadt v\u1edbi nhau. M\u1eb7t kh\u00e1c, khi n\u1eb1m chung s\u1ebd gi\u00fap quan t\u00e2m, ch\u0103m s\u00f3c nhau m\u1ed7i khi m\u1ed9t ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng v\u00e0 \u0111\u00fang trong \u0111\u1ea1i \u0111a s\u1ed1 c\u00e1c tr\u01b0\u1eddng h\u1ee3p.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Nh\u00ecn chung, ng\u1ee7 c\u00f9ng nhau d\u1eabn \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c l\u00e0nh m\u1ea1nh h\u01a1n v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 h\u1ea1nh ph\u00fac h\u01a1n.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"22-han-che-khi-ngu-chung-giuong\"><\/span><b>2.2. H\u1ea1n ch\u1ebf khi ng\u1ee7 chung gi\u01b0\u1eddng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean, Nhi\u1ec1u c\u1eb7p v\u1ee3 ch\u1ed3ng c\u00f3 th\u00f3i quen ng\u1ee7 kh\u00e1c nhau d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7, ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c. V\u00ed d\u1ee5, m\u1ed9t ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ng\u00e1y to khi ng\u1ee7, \u0111i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng t\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi b\u00ean c\u1ea1nh.<\/span><\/p>\n\n\n<div class=\"wp-block-image alignnone size-full wp-image-90522\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/vo-chong-nen-ngu-chung-hay-ngu-rieng-2.jpg\" alt=\"V\u1ee3 ch\u1ed3ng ng\u1ee7 chung c\u00f3 nhi\u1ec1u h\u1ea1n ch\u1ebf\" class=\"wp-image-271683\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/vo-chong-nen-ngu-chung-hay-ngu-rieng-2.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/vo-chong-nen-ngu-chung-hay-ngu-rieng-2-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/vo-chong-nen-ngu-chung-hay-ngu-rieng-2-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">V\u1ee3 ch\u1ed3ng ng\u1ee7 chung c\u00f3 nhi\u1ec1u h\u1ea1n ch\u1ebf<\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">Khi b\u1ecb m\u1ea5t ng\u1ee7 d\u1eabn t\u00e2m tr\u1ea1ng k\u00e9m, m\u1ec7t m\u1ecfi, g\u1eaft g\u1ecfng, \u1ea3nh h\u01b0\u1edfng t\u1edbi m\u1ed1i quan h\u1ec7 gia \u0111\u00ecnh c\u0169ng nh\u01b0 quan h\u1ec7 x\u00e3 h\u1ed9i v\u00e0 nhi\u1ec1u h\u1ec7 l\u1ee5y kh\u00e1c t\u1eeb m\u1ea5t ng\u1ee7 nh\u01b0: c\u0103ng th\u1eb3ng, hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c th\u1ea5p v\u00e0 nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c\u2026 \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t m\u1eb7t tr\u00e1i c\u1ee7a vi\u1ec7c ng\u1ee7 chung gi\u01b0\u1eddng. Trong khi \u0111\u00f3, ng\u1ee7 ri\u00eang gi\u01b0\u1eddng c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-loi-ich-va-han-che-khi-vo-chong-ngu-rieng\"><\/span><strong>3. L\u1ee3i \u00edch v\u00e0 h\u1ea1n ch\u1ebf khi v\u1ee3 ch\u1ed3ng ng\u1ee7 ri\u00eang<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"31-loi-ich-khi-cac-cap-vo-chong-ngu-rieng-giuong\"><\/span><b>3.1. L\u1ee3i \u00edch khi c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng ng\u1ee7 ri\u00eang gi\u01b0\u1eddng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Trong th\u1eddi gian g\u1ea7n \u0111\u00e2y, m\u1ed9t s\u1ed1 chuy\u00ean gia khuy\u1ebfn c\u00e1o r\u1eb1ng, v\u1ee3 ch\u1ed3ng n\u00ean ng\u1ee7 ri\u00eang \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 theo nh\u01b0 cu\u1ed9c kh\u1ea3o s\u00e1t \u0111\u00e3 n\u00f3i \u0111\u1ebfn \u1edf ph\u1ea7n 1. Theo \u0111\u00f3, ta c\u00f3 l\u1ee3i \u00edch l\u1edbn nh\u1ea5t khi ng\u1ee7 ri\u00eang gi\u01b0\u1eddng l\u00e0 gi\u00fap m\u1ecdi ng\u01b0\u1eddi ng\u1ee7 ngon h\u01a1n, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">M\u1ed9t cu\u1ed9c nghi\u00ean c\u1ee9u v\u1ec1 vi\u1ec7c c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng ng\u1ee7 ri\u00eang gi\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cly h\u00f4n khi ng\u1ee7\u201d. \u0110\u00e2y l\u00e0 bi\u1ec7n ph\u00e1p m\u00e0 c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng ng\u1ee7 ri\u00eang gi\u01b0\u1eddng t\u1ea1m th\u1eddi ho\u1eb7c v\u0129nh vi\u1ec5n do c\u00e1c th\u00f3i quen ng\u1ee7, c\u00e1ch ng\u1ee7, s\u1edf th\u00edch ng\u1ee7 kh\u00f4ng gi\u1ed1ng nhau hay ng\u00e1y khi ng\u1ee7.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Ng\u1ee7 ri\u00eang kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng c\u00f2n g\u1ea7n g\u0169i, th\u00e2n m\u1eadt ho\u1eb7c c\u00f3 v\u1ea5n \u0111\u1ec1 trong m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m. N\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi ng\u1ee7 ngon h\u01a1n khi c\u1ea3 hai kh\u00f4ng th\u1ec3 th\u1ed1ng nh\u1ea5t \u0111\u01b0\u1ee3c l\u1ecbch tr\u00ecnh ng\u1ee7 v\u00e0 th\u00f3i quen ng\u1ee7.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, ng\u1ee7 ri\u00eang c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch gi\u00fap c\u1ea3 hai v\u1ee3 ch\u1ed3ng g\u1ea7n g\u0169i h\u01a1n. L\u00fd gi\u1ea3i cho \u0111i\u1ec1u n\u00e0y l\u00e0 v\u00ec khi ng\u1ee7 ri\u00eang, c\u00e1c b\u1ea1n s\u1ebd ng\u1ee7 ngon h\u01a1n, t\u00e2m l\u00fd v\u00e0 tinh th\u1ea7n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n s\u1ebd khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi h\u1ea1nh ph\u00fac h\u01a1n, \u0111i\u1ec1u n\u00e0y gi\u00fap m\u1ed1i quan h\u1ec7 v\u1ee3 ch\u1ed3ng th\u00eam g\u1eafn b\u00f3 v\u00e0 n\u1ed3ng th\u1eafm h\u01a1n.<\/span><\/p>\n\n\n<div class=\"wp-block-image alignnone size-full wp-image-90525\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/vo-chong-nen-ngu-chung-hay-ngu-rieng-4.jpg\" alt=\"Ng\u1ee7 ri\u00eang c\u0169ng c\u00f3 l\u1ee3i \u00edch trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p\" class=\"wp-image-271685\" style=\"width:610px;height:auto\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/vo-chong-nen-ngu-chung-hay-ngu-rieng-4.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/vo-chong-nen-ngu-chung-hay-ngu-rieng-4-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/vo-chong-nen-ngu-chung-hay-ngu-rieng-4-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Ng\u1ee7 ri\u00eang c\u0169ng c\u00f3 l\u1ee3i \u00edch trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"32-nhung-bat-loi-khi-ngu-rieng-can-can-nhac\"><\/span><b>3.2. Nh\u1eefng b\u1ea5t l\u1ee3i khi ng\u1ee7 ri\u00eang c\u1ea7n c\u00e2n nh\u1eafc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Khi xem x\u00e9t v\u1ee3 ch\u1ed3ng n\u00ean ng\u1ee7 chung hay ng\u1ee7 ri\u00eang th\u00ec c\u00e1c b\u1ea1n c\u1ea7n l\u01b0u \u00fd t\u1edbi nh\u1eefng m\u1eb7t b\u1ea5t l\u1ee3i khi ng\u1ee7 ri\u00eang.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 ng\u1ee7 ri\u00eang c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, nh\u01b0ng n\u1ebfu kh\u00f4ng bi\u1ebft c\u00e2n b\u1eb1ng th\u00ec c\u00f3 th\u1ec3 d\u1eabn t\u1edbi \u0111\u1eddi s\u1ed1ng t\u00ecnh c\u1ea3m, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c g\u1eb7p v\u1ea5n \u0111\u1ec1.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">T\u00ecnh d\u1ee5c l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng trong m\u1ed1i quan h\u1ec7 v\u1ee3 ch\u1ed3ng. N\u1ebfu ng\u1ee7 ri\u00eang c\u00f3 th\u1ec3 khi\u1ebfn v\u1ea5n \u0111\u1ec1 t\u00ecnh d\u1ee5c b\u1ecb h\u1ea1n ch\u1ebf, \u1ea3nh h\u01b0\u1edfng t\u1edbi t\u00e2m tr\u1ea1ng, t\u00ecnh c\u1ea3m c\u1ee7a c\u1ea3 hai.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Chuy\u00ean gia Gill Booth (M\u1ef9) c\u1ed1 v\u1ea5n chuy\u00ean v\u1ec1 c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 li\u1ec7u ph\u00e1p t\u00e2m l\u00fd chia s\u1ebb tr\u00ean trang Newsweek r\u1eb1ng: Ng\u1ee7 ri\u00eang c\u00f3 th\u1ec3 d\u1eabn t\u1edbi gi\u1ea3m s\u00fat \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c v\u00e0 c\u0169ng c\u00f3 th\u1ec3 c\u00f3 s\u1ef1 gi\u1ea3m s\u00fat chung trong giao ti\u1ebfp t\u1ed5ng th\u1ec3, t\u1eeb \u0111\u00f3 t\u1ea1o ra kho\u1ea3ng c\u00e1ch gi\u1eefa 2 v\u1ee3 ch\u1ed3ng.<\/span><\/p>\n\n\n<div class=\"wp-block-image alignnone size-full wp-image-90524\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/vo-chong-nen-ngu-chung-hay-ngu-rieng-5.jpg\" alt=\"Ng\u1ee7 ri\u00eang \u0111\u00f4i khi mang l\u1ea1i nhi\u1ec1u b\u1ea5t l\u1ee3i\" class=\"wp-image-271686\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/vo-chong-nen-ngu-chung-hay-ngu-rieng-5.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/vo-chong-nen-ngu-chung-hay-ngu-rieng-5-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/vo-chong-nen-ngu-chung-hay-ngu-rieng-5-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Ng\u1ee7 ri\u00eang \u0111\u00f4i khi mang l\u1ea1i nhi\u1ec1u b\u1ea5t l\u1ee3i<\/figcaption><\/figure><\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Xem th\u00eam: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/vuanem.com\/blog\/bi-quyet-hieu-qua-giup-vo-chong-ham-nong-chuyen-chan-goi.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/bi-quyet-hieu-qua-giup-vo-chong-ham-nong-chuyen-chan-goi.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>20 B\u00ed quy\u1ebft hi\u1ec7u qu\u1ea3 gi\u00fap v\u1ee3 ch\u1ed3ng h\u00e2m n\u00f3ng chuy\u1ec7n ch\u0103n g\u1ed1i<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vuanem.com\/blog\/tu-the-ngu-cua-cap-vo-chong-hanh-phuc.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/tu-the-ngu-cua-cap-vo-chong-hanh-phuc.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>T\u01b0 th\u1ebf ng\u1ee7 c\u1ee7a c\u1eb7p v\u1ee3 ch\u1ed3ng h\u1ea1nh ph\u00fac: B\u1ea1n thu\u1ed9c ki\u1ec3u n\u00e0o?<\/strong><\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-vo-chong-nen-ngu-chung-hay-ngu-rieng\"><\/span>4. V\u1ee3 ch\u1ed3ng n\u00ean ng\u1ee7 chung hay ng\u1ee7 ri\u00eang?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c v\u1ee3 ch\u1ed3ng n\u00ean chung hay ng\u1ee7 ri\u00eang t\u00f9y thu\u1ed9c v\u00e0o quan \u0111i\u1ec3m, th\u00f3i quen v\u00e0 s\u1edf th\u00edch c\u0169ng nh\u01b0 nhu c\u1ea7u c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">V\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00edch ng\u1ee7 chung th\u00ec c\u1ea7n c\u1ed1 g\u1eafng th\u1ed1ng nh\u1ea5t v\u1ec1 l\u1ecbch tr\u00ecnh ng\u1ee7, thay \u0111\u1ed5i th\u00f3i quen ng\u1ee7 sao cho ph\u00f9 h\u1ee3p v\u1edbi nhau nh\u1ea5t. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y l\u00e0 r\u1ea5t kh\u00f3 \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh, nh\u1ea5t l\u00e0 trong tr\u01b0\u1eddng h\u1ee3p m\u1eafc ch\u1ee9ng ng\u00e1y ng\u1ee7, g\u1ea7n nh\u01b0 kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">N\u1ebfu kh\u00f4ng th\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 khi ng\u1ee7 chung th\u00ec n\u00ean c\u00e2n nh\u1eafc ng\u1ee7 ri\u00eang gi\u01b0\u1eddng. B\u1eb1ng c\u00e1ch n\u00e0y, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7 ngon h\u01a1n, t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 t\u00e2m l\u00fd.<\/span><\/p>\n\n\n<div class=\"wp-block-image alignnone size-full wp-image-90526\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/vo-chong-nen-ngu-chung-hay-ngu-rieng-3.jpg\" alt=\"V\u1ee3 ch\u1ed3ng n\u00ean ng\u1ee7 chung hay ng\u1ee7 ri\u00eang\" class=\"wp-image-271684\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/vo-chong-nen-ngu-chung-hay-ngu-rieng-3.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/vo-chong-nen-ngu-chung-hay-ngu-rieng-3-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/vo-chong-nen-ngu-chung-hay-ngu-rieng-3-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">V\u1ee3 ch\u1ed3ng n\u00ean ng\u1ee7 chung hay ng\u1ee7 ri\u00eang<\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 c\u1ea7n c\u00e2n b\u1eb1ng \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c v\u00e0 t\u00ecnh c\u1ea3m. N\u1ebfu c\u1ea3 hai c\u1ea3m th\u1ea5y vui v\u1ebb v\u00e0 vi\u1ec7c ng\u1ee7 ri\u00eang l\u00e0 c\u1ea7n thi\u1ebft th\u00ec t\u1ed1t nh\u1ea5t n\u00ean ng\u1ee7 ri\u00eang. Th\u00eam v\u00e0o \u0111\u00f3 ch\u00ednh l\u00e0 th\u01b0\u1eddng xuy\u00ean g\u1ea7n g\u0169i, h\u00e2m n\u00f3ng t\u00ecnh c\u1ea3m b\u1eb1ng nh\u1eefng l\u1ea7n h\u1eb9n h\u00f2, g\u1ea7n g\u0169i, th\u00e2n m\u1eadt, \u0111\u1ea3m b\u1ea3o \u0111\u00e1p \u1ee9ng nhu c\u1ea7u t\u00ecnh d\u1ee5c c\u1ee7a n\u1eeda kia c\u1ee7a m\u00ecnh.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, khi ng\u1ee7 ri\u00eang, c\u00e1c b\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i c\u00e2n nh\u1eafc v\u1ec1 vi\u1ec7c s\u1ebd \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng \u00fd ki\u1ebfn tr\u00e1i chi\u1ec1u t\u1eeb nh\u1eefng ng\u01b0\u1eddi xung quanh. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecb \u00e1p l\u1ef1c v\u00e0 kh\u00f3 ch\u1ecbu tr\u01b0\u1edbc nh\u1eefng c\u00e2u h\u1ecfi v\u1ec1 m\u1ed1i quan h\u1ec7 v\u1ee3 ch\u1ed3ng.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Nh\u01b0ng \u0111\u1eebng suy ngh\u0129 theo h\u01b0\u1edbng ti\u00eau c\u1ef1c, b\u1ea1n c\u1ea7n m\u1ed9t tinh th\u1ea7n l\u1ea1c quan \u0111\u1ec3 tr\u1ea3 ti\u1ebfp nh\u1eadn nh\u1eefng th\u1eafc m\u1eafc t\u1eeb b\u00ean ngo\u00e0i v\u00e0 n\u1ebfu cho r\u1eb1ng ng\u1ee7 ri\u00eang l\u00e0 t\u1ed1t cho c\u1ea3 hai v\u1ee3 ch\u1ed3ng th\u00ec ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 th\u1eed th\u1ef1c hi\u1ec7n trong 1, 2 tu\u1ea7n \u0111\u1ec3 c\u1ea3m nh\u1eadn s\u1ef1 thay \u0111\u1ed5i. N\u1ebfu nh\u1eadn th\u1ea5y th\u1ef1c s\u1ef1 kh\u00f4ng hi\u1ec7u qu\u1ea3 c\u00f3 th\u1ec3 tr\u1edf l\u1ea1i ng\u1ee7 chung gi\u01b0\u1eddng v\u1edbi nhau.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-giai-phap-dung-hoa-ngu-chung-nhung-van-dam-bao-giac-ngu-chat-luong\"><\/span>5. Gi\u1ea3i ph\u00e1p dung h\u00f2a: Ng\u1ee7 chung nh\u01b0ng v\u1eabn \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ng\u1ee7 chung gi\u01b0\u1eddng v\u1eabn l\u00e0 l\u1ef1a ch\u1ecdn c\u1ee7a nhi\u1ec1u c\u1eb7p v\u1ee3 ch\u1ed3ng v\u00ec mang l\u1ea1i s\u1ef1 g\u1eafn k\u1ebft v\u00e0 c\u1ea3m gi\u00e1c an t\u00e2m. Tuy nhi\u00ean, \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, vi\u1ec7c t\u00ecm ra gi\u1ea3i ph\u00e1p dung h\u00f2a l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. Thay v\u00ec ph\u1ea3i \u201cch\u1ecdn b\u00ean\u201d, v\u1ee3 ch\u1ed3ng ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ng\u1ee7 chung m\u00e0 v\u1eabn ng\u1ee7 ngon n\u1ebfu bi\u1ebft \u0111i\u1ec1u ch\u1ec9nh kh\u00f4ng gian v\u00e0 th\u00f3i quen sinh ho\u1ea1t ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u1ecdn n\u1ec7m c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t, kh\u1ea3 n\u0103ng c\u00e1ch ly chuy\u1ec3n \u0111\u1ed9ng cao s\u1ebd gi\u00fap h\u1ea1n ch\u1ebf rung l\u1eafc khi m\u1ed9t ng\u01b0\u1eddi xoay tr\u1edf, th\u1ee9c d\u1eady s\u1edbm ho\u1eb7c ng\u1ee7 kh\u00f4ng y\u00ean gi\u1ea5c. C\u00e1c d\u00f2ng n\u1ec7m foam, cao su ho\u1eb7c n\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp th\u01b0\u1eddng \u0111\u01b0\u1ee3c chuy\u00ean gia khuy\u00ean d\u00f9ng cho gi\u01b0\u1eddng \u0111\u00f4i, v\u00ec c\u00f3 kh\u1ea3 n\u0103ng n\u00e2ng \u0111\u1ee1 ri\u00eang bi\u1ec7t t\u1eebng v\u00f9ng c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li>B\u00ean c\u1ea1nh \u0111\u00f3, s\u1eed d\u1ee5ng n\u1ec7m size l\u1edbn ho\u1eb7c n\u1ec7m \u0111\u00f4i t\u00e1ch r\u1eddi l\u00e0 gi\u1ea3i ph\u00e1p ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn. Gi\u01b0\u1eddng r\u1ed9ng gi\u00fap m\u1ed7i ng\u01b0\u1eddi c\u00f3 kh\u00f4ng gian ngh\u1ec9 ng\u01a1i tho\u1ea3i m\u00e1i h\u01a1n, h\u1ea1n ch\u1ebf va ch\u1ea1m trong l\u00fac ng\u1ee7. V\u1edbi n\u1ec7m \u0111\u00f4i t\u00e1ch r\u1eddi, v\u1ee3 ch\u1ed3ng v\u1eabn n\u1eb1m chung gi\u01b0\u1eddng nh\u01b0ng m\u1ed7i ng\u01b0\u1eddi c\u00f3 b\u1ec1 m\u1eb7t n\u1ec7m ri\u00eang, ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng v\u00e0 th\u00f3i quen ng\u1ee7 kh\u00e1c nhau.<\/li>\n\n\n\n<li>Ngo\u00e0i n\u1ec7m, d\u00f9ng g\u1ed1i v\u00e0 ch\u0103n ri\u00eang c\u0169ng g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. \u0110i\u1ec1u n\u00e0y gi\u00fap tr\u00e1nh t\u00ecnh tr\u1ea1ng k\u00e9o ch\u0103n, l\u1ec7ch g\u1ed1i ho\u1eb7c kh\u00e1c bi\u1ec7t v\u1ec1 nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch v\u1edbi nh\u1eefng c\u1eb7p \u0111\u00f4i c\u00f3 th\u00f3i quen ng\u1ee7 kh\u00f4ng gi\u1ed1ng nhau.<\/li>\n\n\n\n<li>Cu\u1ed1i c\u00f9ng, thi\u1ebft l\u1eadp th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh cho c\u1ea3 hai l\u00e0 y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 b\u1ecf qua. \u0110i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o khung gi\u1edd t\u01b0\u01a1ng \u0111\u1ed1i \u1ed5n \u0111\u1ecbnh, h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi ng\u1ee7, gi\u1eef ph\u00f2ng ng\u1ee7 y\u00ean t\u0129nh v\u00e0 th\u00f4ng tho\u00e1ng s\u1ebd gi\u00fap c\u1ea3 hai d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n. Khi c\u00f9ng nhau x\u00e2y d\u1ef1ng th\u00f3i quen t\u1ed1t, v\u1ee3 ch\u1ed3ng kh\u00f4ng ch\u1ec9 ng\u1ee7 ngon h\u01a1n m\u00e0 c\u00f2n duy tr\u00ec s\u1ef1 h\u00e0i h\u00f2a trong \u0111\u1eddi s\u1ed1ng h\u00f4n nh\u00e2n.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/vo-chong-nen-ngu-chung-hay-ngu-rieng-6.jpg\" alt=\"Gi\u1ea3i ph\u00e1p dung h\u00f2a: Ng\u1ee7 chung nh\u01b0ng v\u1eabn \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng\" class=\"wp-image-271687\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/vo-chong-nen-ngu-chung-hay-ngu-rieng-6.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/vo-chong-nen-ngu-chung-hay-ngu-rieng-6-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/12\/vo-chong-nen-ngu-chung-hay-ngu-rieng-6-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Gi\u1ea3i ph\u00e1p dung h\u00f2a: Ng\u1ee7 chung nh\u01b0ng v\u1eabn \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng<\/figcaption><\/figure><\/div>\n\n\n<p>Khi v\u1ee3 ch\u1ed3ng ng\u1ee7 chung, ch\u1ecdn n\u1ec7m v\u00e0 ch\u0103n ga g\u1ed1i ph\u00f9 h\u1ee3p \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Vua N\u1ec7m l\u00e0 h\u1ec7 th\u1ed1ng b\u00e1n l\u1ebb <a href=\"https:\/\/vuanem.com\/danh-muc\/bo-chan-ga-goi\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/danh-muc\/bo-chan-ga-goi\" target=\"_blank\" rel=\"noreferrer noopener\">ch\u0103n ga<\/a>, g\u1ed1i, n\u1ec7m h\u00e0ng \u0111\u1ea7u Vi\u1ec7t Nam, quy t\u1ee5 \u0111a d\u1ea1ng c\u00e1c d\u00f2ng n\u1ec7m cao su, foam, l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp t\u1eeb nhi\u1ec1u th\u01b0\u01a1ng hi\u1ec7u l\u1edbn, \u0111\u00e1p \u1ee9ng t\u1ed1t nhu c\u1ea7u ng\u1ee7 \u0111\u00f4i v\u1edbi kh\u1ea3 n\u0103ng c\u00e1ch ly chuy\u1ec3n \u0111\u1ed9ng v\u00e0 n\u00e2ng \u0111\u1ee1 t\u1ed1i \u01b0u.\u00a0<\/p>\n\n\n\n<p>V\u1edbi ch\u00ednh s\u00e1ch t\u01b0 v\u1ea5n chuy\u00ean s\u00e2u, ng\u1ee7 th\u1eed t\u1ea1i h\u01a1n 170 c\u1eeda h\u00e0ng tr\u00ean c\u1ea3 n\u01b0\u1edbc v\u00e0 \u0111\u1ed5i tr\u1ea3 linh ho\u1ea1t, Vua N\u1ec7m gi\u00fap c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng d\u1ec5 d\u00e0ng l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c chi\u1ebfc n\u1ec7m ph\u00f9 h\u1ee3p nh\u1ea5t cho c\u1ea3 hai, v\u1eeba g\u1eafn k\u1ebft y\u00eau th\u01b0\u01a1ng, v\u1eeba tr\u1ecdn v\u1eb9n gi\u1ea5c ng\u1ee7 m\u1ed7i \u0111\u00eam.<\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng l\u00fd gi\u1ea3i xoay quanh v\u1ea5n \u0111\u1ec1 v\u1ee3 ch\u1ed3ng n\u00ean ng\u1ee7 chung hay ng\u1ee7 ri\u00eang. Hy v\u1ecdng v\u1edbi nh\u1eefng ph\u00e2n t\u00edch tr\u00ean, c\u00e1c b\u1ea1n s\u1ebd c\u00f3 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u v\u00e0 \u0111\u1eb7c \u0111i\u1ec3m \u0111\u1eddi s\u1ed1ng c\u1ee7a v\u1ee3 ch\u1ed3ng b\u1ea1n, sao cho v\u1eeba \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, v\u1eeba c\u00f3 \u0111\u1eddi s\u1ed1ng v\u1ee3 ch\u1ed3ng g\u1ea7n g\u0169i, th\u1eafm thi\u1ebft.<\/span><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;90521&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;V\u1ee3 ch\u1ed3ng n\u00ean ng\u1ee7 chung hay ng\u1ee7 ri\u00eang? L\u00fd gi\u1ea3i t\u1eeb chuy\u00ean gia&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3 l\u1ebd khi nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ecdc c\u00e2u h\u1ecfi: \u201cV\u1ee3 ch\u1ed3ng n\u00ean ng\u1ee7 chung hay ng\u1ee7 ri\u00eang?\u201d th\u00ec \u0111\u00e3 c\u00f3 ngay c\u00e2u tr\u1ea3 l\u1eddi r\u1eb1ng: &#8220;T\u1ea5t nhi\u00ean l\u00e0 n\u00ean ng\u1ee7 chung&#8221;&#8230;.<\/p>\n","protected":false},"author":15,"featured_media":271681,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1415],"ppma_author":[2082],"class_list":["post-90521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu","tag-chuyen-vo-chong"],"authors":[{"term_id":2082,"user_id":15,"is_guest":0,"slug":"vuanem","display_name":"Vua N\u1ec7m","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/90521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=90521"}],"version-history":[{"count":10,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/90521\/revisions"}],"predecessor-version":[{"id":272120,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/90521\/revisions\/272120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/271681"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=90521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=90521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=90521"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=90521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}