{"id":73630,"date":"2026-01-27T09:52:00","date_gmt":"2026-01-27T02:52:00","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=73630"},"modified":"2026-01-27T09:52:02","modified_gmt":"2026-01-27T02:52:02","slug":"cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc.html","title":{"rendered":"H\u01b0\u1edbng d\u1eabn c\u00e1ch thi\u1ebft l\u1eadp th\u00f3i quen ng\u1ee7 khoa h\u1ecdc cho tr\u1ebb \u0111\u1ed9 tu\u1ed5i \u0111i h\u1ecdc"},"content":{"rendered":"<div id=\"vuanem-2062651405\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner khuy\u1ebfn m\u00e3i Th\u00e1ng 5\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5.png\" alt=\"Banner khuy\u1ebfn m\u00e3i Th\u00e1ng 5\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5.png 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5-300x159.png 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5-768x407.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"530\"   \/><\/a><\/div>\n<p><span style=\"font-weight: 400;\">Nh\u01b0 ch\u00fang ta \u0111\u00e3 bi\u1ebft, gi\u1ea5c ng\u1ee7 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb c\u1ee7a t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi tr\u1ebb em l\u1ea1i c\u00e0ng quan tr\u1ecdng h\u01a1n. Tuy nhi\u00ean, hi\u1ec7n nay \u0111\u1ea1i \u0111a s\u1ed1 c\u00e1c b\u1eadc cha m\u1eb9 v\u00ec nhi\u1ec1u l\u00fd do kh\u00e1c nhau m\u00e0 ch\u01b0a th\u1ec3 ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7 cho tr\u1ebb \u0111\u00fang c\u00e1ch, ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng l\u1ee9a tu\u1ed5i, d\u1eabn \u0111\u1ebfn tr\u1ebb kh\u00f4ng c\u00f3 th\u00f3i quen \u0111i ng\u1ee7 l\u00e0nh m\u1ea1nh, \u0111\u00fang gi\u1edd gi\u1ea5c.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u201cH\u01b0\u1edbng d\u1eabn tr\u1ebb \u0111\u1ed9 tu\u1ed5i \u0111i h\u1ecdc thi\u1ebft l\u1eadp th\u00f3i quen ng\u1ee7 khoa h\u1ecdc\u201d l\u00e0 m\u1ed9t trong nh\u1eefng t\u1eeb kh\u00f3a \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm ki\u1ebfm tr\u00ean c\u00e1c n\u1ec1n t\u1ea3ng m\u1ea1ng x\u00e3 h\u1ed9i trong th\u1eddi \u0111i\u1ec3m hi\u1ec7n nay. \u0110i\u1ec1u n\u00e0y c\u0169ng r\u1ea5t d\u1ec5 hi\u1ec3u th\u00f4i, v\u00ec \u0111\u00e2y l\u00e0 m\u1ed1i quan t\u00e2m c\u1ee7a h\u1ea7u h\u1ebft c\u00e1c b\u1eadc cha m\u1eb9. B\u00e0i vi\u1ebft n\u00e0y, Vua N\u1ec7m s\u1ebd gi\u00fap b\u1ea1n bi\u1ebft <strong><a href=\"https:\/\/vuanem.com\/blog\/cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc.html\">c\u00e1ch thi\u1ebft l\u1eadp th\u00f3i quen ng\u1ee7 khoa h\u1ecdc cho tr\u1ebb \u0111\u1ed9 tu\u1ed5i \u0111i h\u1ecdc<\/a>,<\/strong> m\u1eddi c\u00e1c b\u1ea1n ti\u1ebfp t\u1ee5c theo d\u00f5i \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c ki\u1ebfn th\u1ee9c b\u1ed5 \u00edch nh\u00e9.<\/span><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc.html\/#1-tac-hai-cua-thoi-quen-di-ngu-khong-lanh-manh-o-tre-dang-do-tuoi-di-hoc\" >1. T\u00e1c h\u1ea1i c\u1ee7a th\u00f3i quen \u0111i ng\u1ee7 kh\u00f4ng l\u00e0nh m\u1ea1nh \u1edf tr\u1ebb \u0111ang \u0111\u1ed9 tu\u1ed5i \u0111i h\u1ecdc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc.html\/#11giam-kha-nang-tap-trung-hoc-tap-kem-hon\" >1.1.Gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung, h\u1ecdc t\u1eadp k\u00e9m h\u01a1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc.html\/#12-roi-loan-cam-xuc\" >1.2. R\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc.html\/#13-thoi-quen-di-ngu-khong-lanh-manh-co-the-lam-tang-can-beo-phi-o-tre\" >1.3. Th\u00f3i quen \u0111i ng\u1ee7 kh\u00f4ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u00e2n, b\u00e9o ph\u00ec \u1edf tr\u1ebb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc.html\/#14tre-co-nguy-co-bi-roi-loan-tang-dong-giam-chu-y-va-de-bi-cam-lanh\" >1.4.Tr\u1ebb c\u00f3 nguy c\u01a1 b\u1ecb r\u1ed1i lo\u1ea1n t\u0103ng \u0111\u1ed9ng, gi\u1ea3m ch\u00fa \u00fd v\u00e0 d\u1ec5 b\u1ecb c\u1ea3m l\u1ea1nh<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc.html\/#2-huong-dan-cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc\" >2. H\u01b0\u1edbng d\u1eabn c\u00e1ch thi\u1ebft l\u1eadp th\u00f3i quen ng\u1ee7 khoa h\u1ecdc cho tr\u1ebb \u0111\u1ed9 tu\u1ed5i \u0111i h\u1ecdc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc.html\/#21-thiet-lap-thoi-quen-di-ngu\" >2.1. Thi\u1ebft l\u1eadp th\u00f3i quen \u0111i ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vuanem.com\/blog\/cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc.html\/#22-di-ngu-va-thuc-day-dung-gio\" >2.2. \u0110i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady \u0111\u00fang gi\u1edd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/vuanem.com\/blog\/cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc.html\/#23-han-che-cho-tre-ngu-ngay-qua-nhieu\" >2.3. H\u1ea1n ch\u1ebf cho tr\u1ebb ng\u1ee7 ng\u00e0y qu\u00e1 nhi\u1ec1u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/vuanem.com\/blog\/cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc.html\/#24-han-che-cho-tre-su-dung-cac-thiet-bi-cong-nghe-va-nhin-dong-ho-truoc-khi-ngu\" >2.4. H\u1ea1n ch\u1ebf cho tr\u1ebb s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7 v\u00e0 nh\u00ecn \u0111\u1ed3ng h\u1ed3 tr\u01b0\u1edbc khi ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/vuanem.com\/blog\/cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc.html\/#25-chuan-bi-moi-truong-ngu-ly-tuong\" >2.5. Chu\u1ea9n b\u1ecb m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00fd t\u01b0\u1edfng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/vuanem.com\/blog\/cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc.html\/#26-xay-dung-che-do-an-uong-va-van-dong-hop-ly\" >2.6. X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/vuanem.com\/blog\/cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc.html\/#3-vai-tro-cua-phu-huynh-trong-viec-hinh-thanh-thoi-quen-ngu-cho-tre\" >3. Vai tr\u00f2 c\u1ee7a ph\u1ee5 huynh trong vi\u1ec7c h\u00ecnh th\u00e0nh th\u00f3i quen ng\u1ee7 cho tr\u1ebb<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-tac-hai-cua-thoi-quen-di-ngu-khong-lanh-manh-o-tre-dang-do-tuoi-di-hoc\"><\/span><b>1. T\u00e1c h\u1ea1i c\u1ee7a th\u00f3i quen \u0111i ng\u1ee7 kh\u00f4ng l\u00e0nh m\u1ea1nh \u1edf tr\u1ebb \u0111ang \u0111\u1ed9 tu\u1ed5i \u0111i h\u1ecdc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tr\u01b0\u1edbc khi \u0111i v\u00e0o chi ti\u1ebft c\u00e1ch thi\u1ebft l\u1eadp th\u00f3i quen ng\u1ee7 khoa h\u1ecdc cho tr\u1ebb \u0111\u1ed9 tu\u1ed5i \u0111i h\u1ecdc, c\u00f9ng t\u00ecm hi\u1ec3u t\u00e1c h\u1ea1i khi tr\u1ebb \u0111\u1ed9 tu\u1ed5i \u0111i h\u1ecdc c\u00f3 th\u00f3i quen ng\u1ee7 kh\u00f4ng l\u00e0nh m\u1ea1nh. <span style=\"font-weight: 400;\">Nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc v\u00e0 theo d\u00f5i tr\u1ebb trong \u0111\u1ed9 tu\u1ed5i \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, \u0111a s\u1ed1 tr\u1ebb trong \u0111\u1ed9 tu\u1ed5i \u0111i h\u1ecdc \u0111\u1ec1u kh\u00f4ng c\u00f3 th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh, ng\u1ee7 kh\u00f4ng \u0111\u00fang gi\u1edd gi\u1ea5c v\u00e0 d\u1eabn \u0111\u1ebfn b\u1ecb thi\u1ebfu ng\u1ee7, t\u1eeb \u0111\u00f3 mang l\u1ea1i r\u1ea5t nhi\u1ec1u h\u1ec7 lu\u1ef5.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u00e1c h\u1ea1i do thi\u1ebfu ng\u1ee7 v\u00ec \u0111i ng\u1ee7 kh\u00f4ng \u0111\u00fang gi\u1edd gi\u1ea5c \u1edf tr\u1ebb \u0111ang trong \u0111\u1ed9 tu\u1ed5i \u0111i h\u1ecdc.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11giam-kha-nang-tap-trung-hoc-tap-kem-hon\"><\/span><b>1.1.Gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung, h\u1ecdc t\u1eadp k\u00e9m h\u01a1n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Khi m\u1ed9t \u0111\u01b0a tr\u1ebb b\u1ecb thi\u1ebfu ng\u1ee7 ho\u1eb7c gi\u1ea5c ng\u1ee7 b\u1ecb r\u1ed1i lo\u1ea1n do ng\u1ee7 kh\u00f4ng \u0111\u00fang gi\u1edd gi\u1ea5c th\u00ec kh\u1ea3 n\u0103ng t\u1eadp trung trong h\u1ecdc t\u1eadp, c\u0169ng nh\u01b0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c ng\u00e0y h\u00f4m sau s\u1ebd k\u00e9m \u0111i. B\u00ean c\u1ea1nh \u0111\u00f3, tr\u00ed nh\u1edb c\u1ee7a tr\u1ebb c\u0169ng b\u1ecb suy gi\u1ea3m \u0111\u00e1ng k\u1ec3 do lu\u1ed3ng th\u00f4ng tin v\u1ec1 k\u00fd \u1ee9c s\u1ebd b\u1ecb h\u1ea1n ch\u1ebf di chuy\u1ec3n v\u1ec1 ph\u00ed v\u1ecf n\u00e3o ph\u00eda tr\u01b0\u1edbc. V\u00ec v\u1eady, kh\u1ea3 n\u0103ng ti\u1ebfp thu v\u00e0 k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp c\u1ee7a tr\u1ebb s\u1ebd b\u1ecb suy gi\u1ea3m \u0111\u00e1ng k\u1ec3.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, \u0111\u1ed1i v\u1edbi nh\u1eefng tr\u1ebb em thi\u1ebfu ng\u1ee7 th\u00ec kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 c\u00f2n b\u1ecb suy gi\u1ea3m, b\u01a1i l\u00fac n\u00e0o c\u01a1 th\u1ec3 c\u0169ng \u1edf tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12-roi-loan-cam-xuc\"><\/span><b>1.2. R\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Theo nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc California Hoa K\u1ef3, khi tr\u1ebb b\u1ecb thi\u1ebfu ng\u1ee7 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn c\u1ea3m x\u00fac c\u1ee7a m\u1ed9t \u0111\u1ee9a tr\u1ebb. L\u00fac n\u00e0y tr\u1ebb s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ki\u1ec3m so\u00e1t ho\u1eb7c bi\u1ec3u l\u1ed9 c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n. \u0110\u00e2y ch\u00ednh l\u00e0 t\u00ecnh trang r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac \u1edf tr\u1ebb.<\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-73635 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/10\/cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc-1.jpg\" alt=\"Tr\u1ebb thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 b\u1ecb r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac\" class=\"wp-image-270637\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/10\/cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc-1.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/10\/cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc-1-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/10\/cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc-1-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Tr\u1ebb thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 b\u1ecb r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac<\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 bi\u1ec3u hi\u1ec7n c\u1ee7a tr\u1ebb r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac do thi\u1ebfu ng\u1ee7 nh\u01b0: D\u1ec5 c\u00e1u g\u1eaft, lo \u00e2u, kh\u00f3c c\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean,&#8230;vv.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, n\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y x\u1ea3y ra qu\u00e1 l\u00e2u nh\u01b0ng cha m\u1eb9 kh\u00f4ng bi\u1ebft th\u00ec tr\u1ebb s\u1ebd c\u00f3 nguy c\u01a1 cao b\u1ecb tr\u1ea7m c\u1ea3m ho\u1eb7c c\u00f3 c\u00e1c h\u00e0nh vi b\u1ea1o l\u1ef1c, b\u1eaft n\u1ea1t c\u00e1c b\u1ea1n.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13-thoi-quen-di-ngu-khong-lanh-manh-co-the-lam-tang-can-beo-phi-o-tre\"><\/span><b>1.3. Th\u00f3i quen \u0111i ng\u1ee7 kh\u00f4ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u00e2n, b\u00e9o ph\u00ec \u1edf tr\u1ebb<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0110\u00e3 c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc tr\u00ean th\u1ebf gi\u1edbi ch\u1ec9 ra r\u1eb1ng, n\u1ebfu tr\u1ebb kh\u00f4ng c\u00f3 th\u00f3i quen \u0111i ng\u1ee7 l\u00e0nh m\u1ea1nh, ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c th\u00ec s\u1ebd c\u00f3 nguy c\u01a1 cao b\u1ecb t\u0103ng c\u00e2n, b\u00e9o ph\u00ec. \u0110\u1eb7c bi\u1ec7t, \u0111\u1ed1i v\u1edbi nh\u1eefng tr\u1ebb ng\u1ee7 \u00edt h\u01a1n 5 ti\u1ebfng m\u1ed7i ng\u00e0y th\u00ec nguy n\u00e0y s\u1ebd cao h\u01a1n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 ri\u00eang m\u00ecnh tr\u1ebb em m\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u0169ng v\u1eady.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Khi b\u1ea1n thi\u1ebfu ng\u1ee7 th\u00ec c\u00e1c hormone \u0111\u1ea3m nhi\u1ec7m vai tr\u00f2 ki\u1ec3m so\u00e1t kh\u1ea9u v\u1ecb v\u00e0 ph\u00e2n h\u1ee7y glucose s\u1ebd b\u1ecb thay \u0111\u1ed5i, t\u1eeb \u0111\u00f3 s\u1ebd l\u00e0m c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb t\u0103ng c\u00e2n h\u01a1n.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14tre-co-nguy-co-bi-roi-loan-tang-dong-giam-chu-y-va-de-bi-cam-lanh\"><\/span><b>1.4.Tr\u1ebb c\u00f3 nguy c\u01a1 b\u1ecb r\u1ed1i lo\u1ea1n t\u0103ng \u0111\u1ed9ng, gi\u1ea3m ch\u00fa \u00fd v\u00e0 d\u1ec5 b\u1ecb c\u1ea3m l\u1ea1nh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-left\"><span style=\"font-weight: 400;\">Hi\u1ec7n nay, ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u tr\u1ebb em m\u1eafc h\u1ed9i ch\u1ee9ng r\u1ed1i lo\u1ea1n t\u0103ng \u0111\u1ed9ng gi\u1ea3m ch\u00fa \u00fd ADHD. Khi tr\u1ebb m\u1eafc h\u1ed9i ch\u1ee9ng n\u00e0y s\u1ebd kh\u00f3 ch\u1ecbu khi ph\u1ea3i ng\u1ed3i y\u00ean m\u1ed9t ch\u1ed7, thi\u1ebfu&nbsp; t\u1eadp trung, hay qu\u00ean nhi\u1ec7m v\u1ee5 v\u00e0 kh\u00f4ng ch\u1ecbu nghe l\u1eddi cha m\u1eb9.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Quan tr\u1ecdng h\u01a1n l\u00e0 h\u1ed9i ch\u1ee9ng n\u00e0y th\u01b0\u1eddng g\u1eb7p ph\u1ea3i \u1edf nh\u1eefng \u0111\u1ee9a tr\u1ebb hay b\u1ecb thi\u1ebfu ng\u1ee7, \u0111i ng\u1ee7 kh\u00f4ng c\u00f3 gi\u1edd gi\u1ea5c c\u1ed1 \u0111\u1ecbnh.<\/span> Ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c t\u00ecm c\u00e1ch thi\u1ebft l\u1eadp th\u00f3i quen ng\u1ee7 khoa h\u1ecdc cho tr\u1ebb \u0111\u1ed9 tu\u1ed5i \u0111i h\u1ecdc l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft.<\/p>\n\n\n<div class=\"wp-block-image wp-image-73640 size-full\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/10\/cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc-2.jpg\" alt=\"Tr\u1ebb b\u1ecb thi\u1ebfu ng\u1ee7 do c\u00f3 th\u00f3i quen ng\u1ee7 kh\u00f4ng l\u00e0nh m\u1ea1nh\" class=\"wp-image-270638\" style=\"width:610px;height:auto\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/10\/cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc-2.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/10\/cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc-2-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/10\/cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc-2-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Tr\u1ebb b\u1ecb thi\u1ebfu ng\u1ee7 do c\u00f3 th\u00f3i quen ng\u1ee7 kh\u00f4ng l\u00e0nh m\u1ea1nh<\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, c\u0169ng c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u cho r\u1eb1ng, nh\u1eefng \u0111\u1ee9a tr\u1ebb thi\u1ebfu ng\u1ee7 th\u01b0\u1eddng d\u1ec5 b\u1ecb c\u1ea3m l\u1ea1nh h\u01a1n tr\u1ebb ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, c\u00f3 th\u00f3i quen ng\u1ee7 khoa h\u1ecdc.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">S\u1edf d\u0129 c\u00f3 \u0111i\u1ec1u n\u00e0y l\u00e0 v\u00ec gi\u1ea5c ng\u1ee7 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn t\u1ebf b\u00e0o T. \u0110\u00e2y l\u00e0 t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch c\u00f3 ch\u1ee9c n\u0103ng ch\u1ed1ng lo\u1ea1i c\u00e1c lo\u1ea1i virus, vi khu\u1ea9n v\u00e0 c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i kh\u00e1c t\u1eeb m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i.<\/span><\/p>\n\n\n\n<div id=\"vuanem-131618278\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/cdnEHrvHBVGTCtTMRe5lqcnXC3krNxG3W9sleAIX_2026-05-07-112041.png\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">8.890.000\u0111<\/div><div class=\"price\">7.112.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/3LP7xYCvT9rxcYLnDLfeUMX1Zi3z2YdNtqKEunev_2026-05-07-112045.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">15.290.000\u0111<\/div><div class=\"price\">7.645.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/k1C6nTI3FCGMI3iV2zDkazW1G8KhkyQl_2026-05-07-112050.png\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-05-07-112107.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">24.780.000\u0111<\/div><div class=\"price\">19.824.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-huong-dan-cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc\"><\/span><b>2. H\u01b0\u1edbng d\u1eabn c\u00e1ch thi\u1ebft l\u1eadp th\u00f3i quen ng\u1ee7 khoa h\u1ecdc cho tr\u1ebb \u0111\u1ed9 tu\u1ed5i \u0111i h\u1ecdc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a tr\u1ebb l\u00e0 c\u00e0ng l\u1edbn s\u1ebd c\u00e0ng ng\u1ee7 \u00edt h\u01a1n, cho n\u00ean b\u1ea1n c\u00f3 th\u1ec3 tu\u1ef3 v\u00e0o t\u1eebng l\u1ee9a tu\u1ed5i \u0111\u1ec3 c\u00f3 c\u00e1ch thi\u1ebft l\u1eadp th\u00f3i quen ng\u1ee7 khoa h\u1ecdc cho tr\u1ebb \u0111\u1ed9 tu\u1ed5i \u0111i h\u1ecdc<\/span> ph\u00f9 h\u1ee3p<span style=\"font-weight: 400;\">. C\u1ee5 th\u1ec3:&nbsp;Tr\u1ebb t\u1eeb 6 &#8211; 12 tu\u1ed5i c\u1ea7n 9 -12 ti\u1ebfng m\u1ed7i ng\u00e0y v\u00e0 tr\u1ebb t\u1eeb 13 &#8211; 18 tu\u1ed5i l\u00e0 8 &#8211; 10 ti\u1ebfng m\u1ed7i ng\u00e0y.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21-thiet-lap-thoi-quen-di-ngu\"><\/span><b>2.1. Thi\u1ebft l\u1eadp th\u00f3i quen \u0111i ng\u1ee7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">C\u00e1ch thi\u1ebft l\u1eadp th\u00f3i quen ng\u1ee7 khoa h\u1ecdc cho tr\u1ebb \u0111\u1ed9 tu\u1ed5i \u0111i h\u1ecdc<\/span> \u0111\u1ea7u ti\u00ean <span style=\"font-weight: 400;\">ch\u00ednh l\u00e0 thi\u1ebft l\u1eadp c\u00e1c th\u00f3i quen tr\u01b0\u1edbc khi \u0111i ng\u1ee7. B\u1ea1n c\u00f3 th\u1ec3 cho con th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1ch t\u1eafm n\u01b0\u1edbc \u1ea5m, nghe nh\u1ea1c, \u0111\u1ecdc s\u00e1ch. B\u1ea1n n\u00ean l\u00e0m nh\u1eefng vi\u1ec7c n\u00e0y l\u1eb7p \u0111i l\u1eb7p l\u1ea1i trong th\u1eddi gian d\u00e0i s\u1ebd t\u1ea1o th\u00e0nh m\u1ed9t th\u00f3i quen l\u00e0nh m\u1ea1nh cho tr\u1ebb.<\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-73642 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/10\/cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc-3.jpg\" alt=\"H\u00e3y t\u1ea1o c\u00e1c th\u00f3i quen l\u00e0nh m\u1ea1nh cho tr\u1ebb tr\u01b0\u1edbc khi ng\u1ee7\" class=\"wp-image-270639\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/10\/cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc-3.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/10\/cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc-3-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/10\/cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc-3-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">H\u00e3y t\u1ea1o c\u00e1c th\u00f3i quen l\u00e0nh m\u1ea1nh cho tr\u1ebb tr\u01b0\u1edbc khi ng\u1ee7<\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, cha m\u1eb9 n\u00ean h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i ti\u1ebfng \u1ed3n v\u00e0 \u00e1nh s\u00e1ng qu\u00e1 ch\u00f3i trong ph\u00f2ng ng\u1ee7. N\u00ean s\u1eed d\u1ee5ng \u0111\u00e8n ng\u1ee7 \u0111\u1ec3 \u00e1nh s\u00e1ng m\u1edd h\u01a1n, k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t hormone ng\u1ee7.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">N\u1ebfu tr\u1ebb l\u1edbn h\u01a1n, cha m\u1eb9 c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n nh\u1eb9 nh\u00e0ng v\u1edbi con \u0111\u1ec3 hi\u1ec3u con h\u01a1n v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c g\u1ea7n g\u0169i, quan t\u00e2m \u0111\u1ebfn con v\u00e0 gi\u00fap con \u0111i ng\u1ee7 \u0111\u00fang gi\u1edd.<\/span><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#e7f6ff\"><strong>Xem th\u00eam: <a href=\"https:\/\/vuanem.com\/blog\/thoi-quen-tao-giac-ngu-tot-cho-tre.html\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1ch nh\u1ecf 10 th\u00f3i quen gi\u00fap tr\u1ebb c\u00f3 gi\u1ea5c ng\u1ee7 ngon m\u1ed7i \u0111\u00eam<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"22-di-ngu-va-thuc-day-dung-gio\"><\/span><b>2.2. \u0110i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady \u0111\u00fang gi\u1edd<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">B\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn gi\u1edd gi\u1ea5c \u0111\u1ec3 con \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady \u0111\u00fang gi\u1edd m\u1ed7i ng\u00e0y, k\u1ec3 c\u1ea3 v\u00e0o ng\u00e0y cu\u1ed1i tu\u1ea7n.Bu\u1ed5i s\u00e1ng b\u1ea1n n\u00ean \u0111\u1eb7t \u0111\u1ed3ng h\u1ed3 h\u1eb9n gi\u1edd trong kho\u1ea3ng th\u1eddi gian \u0111\u1ea7u ti\u00ean v\u00e0 k\u1ec3 c\u1ea3 sau n\u00e0y. Tuy nhi\u00ean, n\u1ebfu con b\u1ea1n th\u00edch ng\u1ee7 mu\u1ed9n h\u01a1n v\u00e0o cu\u1ed1i tu\u1ea7n,\u00a0 th\u00ec c\u00f3 th\u1ec3 ch\u00e2m tr\u01b0\u1edbc \u0111\u1ec3 con th\u1ee9c d\u1eady mu\u1ed9n h\u01a1n kho\u1ea3ng 2 gi\u1edd so v\u1edbi th\u1eddi gian th\u1ee9c d\u1eady c\u1ee7a c\u00e1c ng\u00e0y trong tu\u1ea7n. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">V\u00ed d\u1ee5: N\u1ebfu th\u1eddi gian th\u1ee9c d\u1eady c\u1ee7a con l\u00e0 7 gi\u1edd s\u00e1ng trong tu\u1ea7n, th\u00ec th\u1eddi gian th\u1ee9c d\u1eady v\u00e0o cu\u1ed1i tu\u1ea7n s\u1ebd kh\u00f4ng mu\u1ed9n h\u01a1n 9 gi\u1edd s\u00e1ng.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, c\u1ea3 gia \u0111\u00ecnh c\u0169ng n\u00ean \u0111i ng\u1ee7 \u0111\u00fang gi\u1edd \u0111\u1ec3 noi g\u01b0\u01a1ng cho tr\u1ebb, \u0111\u1ebfn gi\u1edd l\u00e0 t\u1eaft \u0111i\u1ec7n, t\u1eaft h\u1ebft c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed trong nh\u00e0.<\/span><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#e7f6ff\"><strong>Chi ti\u1ebft: <a href=\"https:\/\/vuanem.com\/blog\/gio-di-ngu-ly-tuong-cho-tre.html\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u1edd \u0111i ng\u1ee7 l\u00fd t\u01b0\u1edfng cho tr\u1ebb theo t\u1eebng \u0111\u1ed9 tu\u1ed5i?<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"23-han-che-cho-tre-ngu-ngay-qua-nhieu\"><\/span><b>2.3. H\u1ea1n ch\u1ebf cho tr\u1ebb ng\u1ee7 ng\u00e0y qu\u00e1 nhi\u1ec1u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">M\u1ed9t trong nh\u1eefng c\u00e1ch thi\u1ebft l\u1eadp th\u00f3i quen ng\u1ee7 khoa h\u1ecdc cho tr\u1ebb \u0111\u1ed9 tu\u1ed5i \u0111i h\u1ecdc l\u00e0 h\u1ea1n ch\u1ebf cho con ng\u1ee7 ng\u00e0y qu\u00e1 nhi\u1ec1u. Ch\u1ec9 n\u00ean cho tr\u1ebb ng\u1ee7 tr\u01b0a m\u1ed9t ch\u00fat \u0111\u1ec3 l\u1ea1i n\u0103ng l\u01b0\u1ee3ng ch\u1ee9 kh\u00f4ng n\u00ean cho ng\u1ee7 qu\u00e1 nhi\u1ec1u. Ng\u1ee7 ng\u00e0y nhi\u1ec1u th\u00ec t\u1ed1i s\u1ebd kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n v\u00e0 ng\u1ee7 mu\u1ed9n h\u01a1n.&nbsp; Nh\u01b0 v\u1eady s\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ec3 thi\u1ebft l\u1eadp th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh \u1edf tr\u1ebb.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"24-han-che-cho-tre-su-dung-cac-thiet-bi-cong-nghe-va-nhin-dong-ho-truoc-khi-ngu\"><\/span><b>2.4. H\u1ea1n ch\u1ebf cho tr\u1ebb s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7 v\u00e0 nh\u00ecn \u0111\u1ed3ng h\u1ed3 tr\u01b0\u1edbc khi ng\u1ee7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Ai c\u0169ng hi\u1ec3u t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c thi\u1ebft b\u1ecb di \u0111\u1ed9ng \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7 ng\u1ee7 con ng\u01b0\u1eddi. tuy nhi\u00ean \u0111\u1ec3 h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y th\u00ec r\u1ea5t \u00edt b\u1eadc cha m\u1eb9 l\u00e0m \u0111\u01b0\u1ee3c.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">B\u1ea1n kh\u00f4ng n\u00ean cho tr\u1ebb s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb di \u0111\u1ed9ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong kho\u1ea3ng th\u1eddi gian thi\u1ebft l\u1eadp th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh cho tr\u1ebb.&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-73643 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/10\/cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc-4.jpg\" alt=\"H\u1ea1n ch\u1ebf cho tr\u1ebb s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7 tr\u01b0\u1edbc khi \u0111i ng\u1ee7\" class=\"wp-image-270640\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/10\/cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc-4.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/10\/cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc-4-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/10\/cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc-4-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">H\u1ea1n ch\u1ebf cho tr\u1ebb s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7 tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean \u0111\u1ec3 \u0111\u1ed3ng h\u1ed3 c\u1ea1nh tr\u1ebb, v\u00ec tr\u1ebb c\u00f3 th\u1ec3 xem \u0111\u1ed3ng h\u1ed3 li\u00ean t\u1ee5c, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0o gi\u1ea5c ng\u1ee7 r\u1ed3i d\u1eabn \u0111\u1ebfn lo \u00e2u v\u1ec1 th\u1eddi gian, nh\u01b0 v\u1eady l\u1ea1i c\u00e0ng kh\u00f3 ng\u1ee7 h\u01a1n.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, \u0111\u1ec3 c\u00f3 th\u1ec3 thi\u1ebft l\u1eadp th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh \u1edf tr\u1ebb \u0111ang \u0111\u1ed9 tu\u1ed5i \u0111i h\u1ecdc th\u00ec c\u00e1c b\u1eadc cha m\u1eb9 c\u0169ng kh\u00f4ng n\u00ean cho con s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ee9c \u0103n, n\u01b0\u1edbc u\u1ed1ng c\u00f3 ch\u1ee9a cafein. C\u00e1c con n\u00ean \u0103n \u0111\u1ee7 no, \u0111\u00fang gi\u1edd v\u00e0 tham gia nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0o ban ng\u00e0y, nh\u01b0 v\u1eady s\u1ebd gi\u00fap con d\u1ec5 d\u00e0ng ng\u1ee7 \u0111\u00fang gi\u1edd gi\u1ea5c h\u01a1n.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">N\u1ebfu con b\u1ea1n kh\u00f4ng th\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 sau khi n\u1eb1m tr\u00ean gi\u01b0\u1eddng trong 20 ph\u00fat, h\u00e3y b\u1ea3o tr\u1ebb ra kh\u1ecfi gi\u01b0\u1eddng v\u00e0 l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 cho \u0111\u1ebfn khi tr\u1ebb c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7. C\u00f3 th\u1ec3 con s\u1ebd ph\u1ea3i m\u1ea5t \u0111\u1ebfn 2 tu\u1ea7n, th\u1ef1c hi\u1ec7n l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u1edf tr\u00ean th\u00ec m\u1edbi c\u00f3 k\u1ebft qu\u1ea3, n\u00ean c\u00e1c b\u1ea1n c\u1ea7n ki\u00ean nh\u1eabn nh\u00e9.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"25-chuan-bi-moi-truong-ngu-ly-tuong\"><\/span>2.5. Chu\u1ea9n b\u1ecb m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00fd t\u01b0\u1edfng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u00f4i tr\u01b0\u1eddng ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng, \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t, tinh th\u1ea7n c\u1ee7a tr\u1ebb \u1edf \u0111\u1ed9 tu\u1ed5i \u0111i h\u1ecdc. M\u1ed9t kh\u00f4ng gian ng\u1ee7 ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap tr\u1ebb d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, ng\u1ee7 s\u00e2u v\u00e0 th\u1ee9c d\u1eady v\u1edbi tinh th\u1ea7n t\u1ec9nh t\u00e1o h\u01a1n.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ph\u00f2ng ng\u1ee7 y\u00ean t\u0129nh, \u00e1nh s\u00e1ng d\u1ecbu, nhi\u1ec7t \u0111\u1ed9 ph\u00f9 h\u1ee3p: N\u00ean s\u1eed d\u1ee5ng \u0111\u00e8n \u00e1nh s\u00e1ng v\u00e0ng nh\u1eb9, gi\u1eef ph\u00f2ng tho\u00e1ng m\u00e1t \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu cho tr\u1ebb tr\u01b0\u1edbc khi ng\u1ee7.<\/li>\n\n\n\n<li>Gi\u01b0\u1eddng ng\u1ee7 g\u1ecdn g\u00e0ng, s\u1ea1ch s\u1ebd: Ch\u0103n ga, g\u1ed1i \u0111\u01b0\u1ee3c v\u1ec7 sinh th\u01b0\u1eddng xuy\u00ean gi\u00fap tr\u1ebb c\u1ea3m th\u1ea5y an to\u00e0n v\u00e0 tho\u1ea3i m\u00e1i khi ngh\u1ec9 ng\u01a1i.<\/li>\n\n\n\n<li>H\u1ea1n ch\u1ebf ti\u1ebfng \u1ed3n v\u00e0 \u00e1nh s\u00e1ng b\u00ean ngo\u00e0i: Tr\u00e1nh b\u1eadt tivi, \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c \u0111\u1ec3 \u00e2m thanh l\u1edbn g\u1ea7n khu v\u1ef1c ng\u1ee7 c\u1ee7a tr\u1ebb.<\/li>\n\n\n\n<li>L\u1ef1a ch\u1ecdn n\u1ec7m ph\u00f9 h\u1ee3p cho b\u00e9: N\u1ec7m c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u1eeba ph\u1ea3i, n\u00e2ng \u0111\u1ee1 c\u1ed9t s\u1ed1ng t\u1ed1t, ch\u1ea5t li\u1ec7u an to\u00e0n s\u1ebd h\u1ed7 tr\u1ee3 tr\u1ebb ng\u1ee7 \u0111\u00fang t\u01b0 th\u1ebf v\u00e0 ng\u1ee7 s\u00e2u h\u01a1n. Ph\u1ee5 huynh c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c d\u00f2ng n\u1ec7m cho tr\u1ebb em ch\u00ednh h\u00e3ng t\u1ea1i Vua N\u1ec7m, n\u01a1i cung c\u1ea5p nhi\u1ec1u l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng \u0111\u1ed9 tu\u1ed5i v\u00e0 nhu c\u1ea7u s\u1eed d\u1ee5ng.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/10\/cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc-5.jpg\" alt=\"Chu\u1ea9n b\u1ecb m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00fd t\u01b0\u1edfng cho tr\u1ebb\" class=\"wp-image-270641\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/10\/cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc-5.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/10\/cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc-5-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/10\/cach-thiet-lap-thoi-quen-ngu-khoa-hoc-cho-tre-do-tuoi-di-hoc-5-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Chu\u1ea9n b\u1ecb m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00fd t\u01b0\u1edfng cho tr\u1ebb<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"26-xay-dung-che-do-an-uong-va-van-dong-hop-ly\"><\/span>2.6. X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t ban ng\u00e0y c\u0169ng l\u00e0 c\u00e1ch thi\u1ebft l\u1eadp th\u00f3i quen ng\u1ee7 khoa h\u1ecdc cho tr\u1ebb \u0111\u1ed9 tu\u1ed5i \u0111i h\u1ecdc. Ph\u1ee5 huynh n\u00ean tr\u00e1nh cho tr\u1ebb \u0103n qu\u00e1 no ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a caffeine v\u00e0o bu\u1ed5i t\u1ed1i v\u00ec d\u1ec5 g\u00e2y kh\u00f3 ng\u1ee7. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c khuy\u1ebfn kh\u00edch tr\u1ebb v\u1eadn \u0111\u1ed9ng, vui ch\u01a1i, t\u1eadp th\u1ec3 d\u1ee5c ban ng\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng h\u1ee3p l\u00fd, t\u1eeb \u0111\u00f3 tr\u1ebb d\u1ec5 ng\u1ee7 h\u01a1n v\u00e0 ng\u1ee7 s\u00e2u h\u01a1n v\u00e0o ban \u0111\u00eam.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-vai-tro-cua-phu-huynh-trong-viec-hinh-thanh-thoi-quen-ngu-cho-tre\"><\/span>3. Vai tr\u00f2 c\u1ee7a ph\u1ee5 huynh trong vi\u1ec7c h\u00ecnh th\u00e0nh th\u00f3i quen ng\u1ee7 cho tr\u1ebb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ph\u1ee5 huynh \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong vi\u1ec7c gi\u00fap tr\u1ebb h\u00ecnh th\u00e0nh th\u00f3i quen ng\u1ee7 khoa h\u1ecdc. Tr\u01b0\u1edbc h\u1ebft, b\u1ed1 m\u1eb9 c\u1ea7n l\u00e0m g\u01b0\u01a1ng b\u1eb1ng c\u00e1ch duy tr\u00ec gi\u1edd gi\u1ea5c sinh ho\u1ea1t v\u00e0 gi\u1ea5c ng\u1ee7 l\u00e0nh m\u1ea1nh. Trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n, cha m\u1eb9 n\u00ean \u0111\u1ed3ng h\u00e0nh, nh\u1eafc nh\u1edf nh\u1eb9 nh\u00e0ng v\u00e0 ki\u00ean tr\u00ec, tr\u00e1nh \u00e9p bu\u1ed9c ho\u1eb7c la m\u1eafng khi\u1ebfn tr\u1ebb c\u0103ng th\u1eb3ng, ph\u1ea3n kh\u00e1ng. \u0110\u1ed3ng th\u1eddi, c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh linh ho\u1ea1t th\u00f3i quen ng\u1ee7 sao cho ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed9 tu\u1ed5i, l\u1ecbch h\u1ecdc v\u00e0 \u0111\u1eb7c \u0111i\u1ec3m ri\u00eang c\u1ee7a t\u1eebng tr\u1ebb \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i.<\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Gi\u1ea5c ng\u1ee7 lu\u00f4n \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng, \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kho\u1ebb v\u00e0 kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp c\u1ee7a tr\u1ebb nh\u1ecf. V\u00ec v\u1eady, t\u1ea1o th\u00f3i quen ng\u1ee7 d\u00e0nh cho tr\u1ebb \u0111ang \u0111\u1ed9 tu\u1ed5i \u0111i h\u1ecdc l\u00e0 \u0111i\u1ec1u c\u1ea7n ph\u1ea3i l\u00e0m ngay. Tr\u00ean \u0111\u00e2y l\u00e0 H\u01b0\u1edbng d\u1eabn c\u00e1ch thi\u1ebft l\u1eadp th\u00f3i quen ng\u1ee7 khoa h\u1ecdc cho tr\u1ebb \u0111\u1ed9 tu\u1ed5i \u0111i h\u1ecdc. Hy v\u1ecdng v\u1edbi nh\u1eefng th\u00f4ng v\u00e0 kinh nghi\u1ec7m c\u00f3 trong b\u00e0i vi\u1ebft n\u00e0y s\u1ebd c\u00f3 \u00edch v\u1edbi c\u00e1c b\u1ea1n.<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/vuanem.com\/blog\/phuong-phap-ferber.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>C\u00e1ch r\u00e8n luy\u1ec7n gi\u1ea5c ng\u1ee7 cho b\u00e9 b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p Ferber<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vuanem.com\/blog\/giac-ngu-tot-cho-tri-nho-va-hoc-tap-o-tre.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kh\u00e1m ph\u00e1 gi\u1ea5c ng\u1ee7 t\u1ed1t cho tr\u00ed nh\u1edb v\u00e0 h\u1ecdc t\u1eadp \u1edf tr\u1ebb?<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vuanem.com\/blog\/tu-the-ngu-tot-nhat-cho-tre-em.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>7 T\u01b0 th\u1ebf n\u1eb1m ng\u1ee7 t\u1ed1t nh\u1ea5t cho tr\u1ebb nh\u1ecf ba m\u1eb9 c\u1ea7n bi\u1ebft<\/strong><\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;73630&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;H\u01b0\u1edbng d\u1eabn c\u00e1ch thi\u1ebft l\u1eadp th\u00f3i quen ng\u1ee7 khoa h\u1ecdc cho tr\u1ebb \u0111\u1ed9 tu\u1ed5i \u0111i h\u1ecdc&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u01b0 ch\u00fang ta \u0111\u00e3 bi\u1ebft, gi\u1ea5c ng\u1ee7 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb c\u1ee7a t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi tr\u1ebb em l\u1ea1i c\u00e0ng quan tr\u1ecdng h\u01a1n&#8230;.<\/p>\n","protected":false},"author":15,"featured_media":270636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[757],"ppma_author":[2082],"class_list":["post-73630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu","tag-giac-ngu-cua-tre"],"authors":[{"term_id":2082,"user_id":15,"is_guest":0,"slug":"vuanem","display_name":"Vua N\u1ec7m","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/73630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=73630"}],"version-history":[{"count":7,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/73630\/revisions"}],"predecessor-version":[{"id":271415,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/73630\/revisions\/271415"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/270636"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=73630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=73630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=73630"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=73630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}