{"id":52634,"date":"2025-12-31T16:13:21","date_gmt":"2025-12-31T09:13:21","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=52634"},"modified":"2025-12-31T16:13:23","modified_gmt":"2025-12-31T09:13:23","slug":"lucid-dream-la-gi","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/lucid-dream-la-gi.html","title":{"rendered":"Lucid Dream l\u00e0 g\u00ec? Kh\u00e1m ph\u00e1 c\u00e1ch \u0111i v\u00e0o Lucid Dream an to\u00e0n"},"content":{"rendered":"<div id=\"vuanem-2103940946\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"\u0110\u1ea1i L\u1ec5 G\u1ea7n K\u1ec1 - Deal Gi\u1ea3m Si\u00eau S\u1ed1c\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-2.jpg\" alt=\"\u0110\u1ea1i L\u1ec5 G\u1ea7n K\u1ec1 - Deal Gi\u1ea3m Si\u00eau S\u1ed1c\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-2.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-2-300x159.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-2-768x407.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"530\"   \/><\/a><\/div>\n<p>C\u00f3 bao gi\u1edd b\u1ea1n nh\u1eadn ra m\u00ecnh \u0111ang m\u01a1 nh\u01b0ng v\u1eabn l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c m\u1ecdi h\u00e0nh \u0111\u1ed9ng trong gi\u1ea5c m\u01a1 \u0111\u00f3 ch\u01b0a? Tr\u1ea1ng th\u00e1i \u0111\u1eb7c bi\u1ec7t \u1ea5y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 <a href=\"https:\/\/vuanem.com\/blog\/lucid-dream-la-gi.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/lucid-dream-la-gi.html\">Lucid Dream<\/a>, hay c\u00f2n g\u1ecdi l\u00e0 gi\u1ea5c m\u01a1 t\u1ec9nh. \u0110\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng khi con ng\u01b0\u1eddi v\u1eeba ng\u1ee7, v\u1eeba \u00fd th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng m\u00ecnh \u0111ang m\u01a1 v\u00e0 c\u00f3 th\u1ec3 \u0111i\u1ec1u khi\u1ec3n m\u1ed9t ph\u1ea7n di\u1ec5n bi\u1ebfn trong m\u01a1. Nghe th\u00ec c\u00f3 v\u1ebb k\u1ef3 di\u1ec7u, nh\u01b0ng Lucid Dream th\u1eadt ra \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi tr\u1ea3i nghi\u1ec7m v\u00e0 nghi\u00ean c\u1ee9u k\u1ef9 l\u01b0\u1ee1ng. C\u00f9ng Vua N\u1ec7m t\u00ecm hi\u1ec3u ngay sau \u0111\u00e2y!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/lucid-dream-la-gi.html\/#1-lucid-dream-la-gi\" >1. Lucid Dream l\u00e0 g\u00ec?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/lucid-dream-la-gi.html\/#11-khai-niem\" >1.1. Kh\u00e1i ni\u1ec7m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/lucid-dream-la-gi.html\/#12-su-ra-doi-cua-lucid-dream\" >1.2. S\u1ef1 ra \u0111\u1eddi c\u1ee7a Lucid Dream<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/lucid-dream-la-gi.html\/#13-lucid-dream-dien-ra-nhu-the-nao\" >1.3. Lucid Dream di\u1ec5n ra nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/lucid-dream-la-gi.html\/#2-6-cach-an-toan-di-vao-lucid-dream\" >2. 6 c\u00e1ch an to\u00e0n \u0111i v\u00e0o Lucid Dream<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/lucid-dream-la-gi.html\/#21-bat-dau-lucid-dream-bang-thu-nghiem-thuc-te\" >2.1. B\u1eaft \u0111\u1ea7u Lucid Dream b\u1eb1ng th\u1eed nghi\u1ec7m th\u1ef1c t\u1ebf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/lucid-dream-la-gi.html\/#22-thuc-hanh-phuong-phap-wbtb\" >2.2. Th\u1ef1c h\u00e0nh ph\u01b0\u01a1ng ph\u00e1p WBTB<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vuanem.com\/blog\/lucid-dream-la-gi.html\/#23-cam-ung-ghi-nho-cua-lucid-dream-mild\" >2.3. C\u1ea3m \u1ee9ng ghi nh\u1edb c\u1ee7a Lucid Dream (MILD)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/vuanem.com\/blog\/lucid-dream-la-gi.html\/#24-viet-nhat-ky-giac-mo\" >2.4. Vi\u1ebft nh\u1eadt k\u00fd gi\u1ea5c m\u01a1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/vuanem.com\/blog\/lucid-dream-la-gi.html\/#25-wild-giac-mo-sang-suot-thuc-tinh\" >2.5. WILD (gi\u1ea5c m\u01a1 s\u00e1ng su\u1ed1t th\u1ee9c t\u1ec9nh)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/vuanem.com\/blog\/lucid-dream-la-gi.html\/#26-thien-trong-chanh-niem\" >2.6. Thi\u1ec1n trong ch\u00e1nh ni\u1ec7m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/vuanem.com\/blog\/lucid-dream-la-gi.html\/#3-lucid-dream-co-loi-hay-co-hai\" >3. Lucid Dream c\u00f3 l\u1ee3i hay c\u00f3 h\u1ea1i?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/vuanem.com\/blog\/lucid-dream-la-gi.html\/#31-uu-diem\" >3.1. \u01afu \u0111i\u1ec3m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/vuanem.com\/blog\/lucid-dream-la-gi.html\/#32-nhuoc-diem\" >3.2. Nh\u01b0\u1ee3c \u0111i\u1ec3m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/vuanem.com\/blog\/lucid-dream-la-gi.html\/#4-an-toan-di-vao-lucid-dream-voi-khong-gian-ngu-thoai-mai\" >4. An to\u00e0n \u0111i v\u00e0o Lucid Dream v\u1edbi kh\u00f4ng gian ng\u1ee7 tho\u1ea3i m\u00e1i<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-lucid-dream-la-gi\"><\/span>1. Lucid Dream l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tr\u01b0\u1edbc khi kh\u00e1m ph\u00e1 nh\u1eefng c\u00e1ch \u0111i v\u00e0o Lucid Dream an to\u00e0n, h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u kh\u00e1i ni\u1ec7m Lucid Dream l\u00e0 g\u00ec.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11-khai-niem\"><\/span>1.1. Kh\u00e1i ni\u1ec7m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Lucid Dream \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 m\u1ed9t gi\u1ea5c m\u01a1 s\u00e1ng su\u1ed1t. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a trong khi ng\u1ee7, b\u1ea3n th\u00e2n ch\u00fang ta c\u00f3 th\u1ec3 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c gi\u1ea5c m\u01a1., v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 \u0111i\u1ec1u khi\u1ec3n \u0111\u01b0\u1ee3c c\u00e2u chuy\u1ec7n trong ch\u00ednh gi\u1ea5c m\u01a1 \u0111\u00f3.<\/p>\n\n\n\n<p>Ph\u1ea7n l\u1edbn, ch\u00fang ta th\u01b0\u1eddng qu\u00ean \u0111i nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra trong gi\u1ea5c m\u01a1 sau khi t\u1ec9nh d\u1eady nh\u01b0ng v\u1edbi Lucid Dream th\u00ec kh\u00f4ng. Th\u00eam m\u1ed9t c\u00e1ch nh\u1eadn bi\u1ebft b\u1ea3n th\u00e2n \u0111\u00e3 tr\u1ea3i qua Lucid Dream, \u0111\u00f3 l\u00e0 b\u1ea1n v\u1eabn nh\u1edb v\u00e0 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng s\u1ef1 vi\u1ec7c \u0111\u00e3 x\u1ea3y ra trong gi\u1ea5c m\u01a1 c\u1ee7a b\u1ea1n.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/07\/lucid-dream-la-gi.jpg\" alt=\"Lucid Dream l\u00e0 g\u00ec?\" class=\"wp-image-268725\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/07\/lucid-dream-la-gi.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/07\/lucid-dream-la-gi-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/07\/lucid-dream-la-gi-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Lucid Dream l\u00e0 g\u00ec?<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12-su-ra-doi-cua-lucid-dream\"><\/span>1.2. S\u1ef1 ra \u0111\u1eddi c\u1ee7a Lucid Dream<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi t\u00f4n gi\u00e1o ph\u01b0\u01a1ng \u0110\u00f4ng, tr\u1ea1ng th\u00e1i nh\u1eadn th\u1ee9c gi\u1ea5c m\u01a1 l\u00e0 m\u1ed9t ph\u1ea7n trong truy\u1ec1n th\u1ed1ng t\u00f4n gi\u00e1o c\u1ee7a h\u1ecd. C\u00f3 th\u1ec3 thu\u1eadt ng\u1eef Lucid Dream \u0111\u00e3 \u0111\u01b0\u1ee3c Nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Frederik Willem van Eeden nh\u1eafc \u0111\u1ebfn t\u1eeb l\u00e2u nh\u01b0ng Aristotle m\u1edbi ch\u00ednh l\u00e0 ng\u01b0\u1eddi c\u00f3 nh\u1eefng ghi ch\u00e9p c\u1ee5 th\u1ec3 v\u1ec1 n\u00f3.&nbsp;<\/p>\n\n\n\n<p>Aristotle l\u00e0 m\u1ed9t nh\u00e0 tri\u1ebft h\u1ecdc Hy L\u1ea1p, quy\u1ec3n \u201cOn Dreams\u201d c\u1ee7a \u00f4ng \u0111\u01b0\u1ee3c cho r\u1eb1ng l\u00e0 nh\u1eefng ghi ch\u00e9p \u0111\u1ea7u ti\u00ean v\u1ec1 Lucid Dream, g\u1ed3m c\u00f3 3 ch\u01b0\u01a1ng. \u00d4ng \u0111\u00e3 m\u00f4 t\u1ea3 m\u1ed9t c\u00e1ch chi ti\u1ebft v\u1ec1 vi\u1ec7c \u0111\u1ea1t \u0111\u1ebfn tr\u1ea1ng th\u00e1i nh\u1eadn th\u1ee9c gi\u1ea5c m\u01a1 c\u1ee7a ch\u00ednh m\u00ecnh.<em> <\/em>Trong khi nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n c\u00e1ch \u0111\u00e2y h\u00e0ng ngh\u00ecn n\u0103m nh\u01b0ng ph\u1ea3i \u0111\u1ebfn th\u1ebf k\u1ef7 19, c\u00e1c nh\u00e0 khoa h\u1ecdc m\u1edbi th\u1eadt s\u1ef1 b\u1eaft tay v\u00e0o nghi\u00ean c\u1ee9u Lucid Dream.&nbsp;<\/p>\n\n\n\n<p>Sau nghi\u00ean c\u1ee9u v\u00e0o nh\u1eefng n\u0103m 1960-1970, c\u00e1c nh\u00e0 khoa h\u1ecdc cho r\u1eb1ng Lucid Dream c\u00f3 li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7 REM v\u00e0 EOG (\u0111i\u1ec7n quang \u0111\u1ed3). D\u01b0\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00f4ng ngh\u1ec7, c\u00e1c nh\u00e0 khoa h\u1ecdc c\u00f3 th\u1ec3 quan s\u00e1t k\u1ef9 h\u01a1n v\u1ec1 nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra v\u00e0 thay \u0111\u1ed5i ho\u1ea1t \u0111\u1ed9ng b\u00ean trong n\u00e3o khi Lucid Dream di\u1ec5n ra.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13-lucid-dream-dien-ra-nhu-the-nao\"><\/span>1.3. Lucid Dream di\u1ec5n ra nh\u01b0 th\u1ebf n\u00e0o?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Th\u00f4ng th\u01b0\u1eddng, gi\u1ea5c ng\u1ee7 c\u1ee7a con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c chia th\u00e0nh 2 lo\u1ea1i: Gi\u1ea5c ng\u1ee7 kh\u00f4ng REM (non-rapid eye movement) v\u00e0 gi\u1ea5c ng\u1ee7 REM (rapid eye movement).&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gi\u1ea5c ng\u1ee7 kh\u00f4ng REM (non-rapid eye movement):<\/strong> Gi\u1ea5c m\u01a1 th\u01b0\u1eddng kh\u00f4ng xu\u1ea5t hi\u1ec7n trong gi\u1ea5c ng\u1ee7 n\u00e0y.<\/li>\n\n\n\n<li><strong>Gi\u1ea5c ng\u1ee7 REM (rapid eye movement):<\/strong> N\u00e3o ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh, m\u1eaft chuy\u1ec3n \u0111\u1ed9ng nhanh, \u0111\u00e2y l\u00e0 gi\u1ea5c ng\u1ee7 d\u1ec5 t\u1ea1o th\u00e0nh gi\u1ea5c m\u01a1, t\u1ea1o n\u1ec1n t\u1ea3ng cho Lucid Dream ra \u0111\u1eddi.<\/li>\n<\/ul>\n\n\n\n<p>Gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chia th\u00e0nh 5 giai \u0111o\u1ea1n bao g\u1ed3m: ru ng\u1ee7, ng\u1ee7 n\u00f4ng, ng\u1ee7 s\u00e2u, ng\u1ee7 r\u1ea5t s\u00e2u v\u00e0 ng\u1ee7 m\u01a1. Ng\u1ee7 m\u01a1 ch\u00ednh l\u00e0 giai \u0111o\u1ea1n cu\u1ed1i c\u00f9ng c\u1ee7a gi\u1ea5c ng\u1ee7 v\u00e0 ch\u00ednh ch\u00ednh l\u00e0 giai \u0111o\u1ea1n d\u1ec5 t\u1ea1o th\u00e0nh Lucid Dream nh\u1ea5t.<em> <\/em>Theo l\u00fd thuy\u1ebft, \u0111\u1ec3 \u0111i v\u00e0o Lucid Dream th\u00ec giai \u0111o\u1ea1n ng\u1ee7 m\u01a1 REM ph\u1ea3i di\u1ec5n ra nhi\u1ec1u l\u1ea7n v\u00e0 d\u00e0i h\u01a1n nhi\u1ec1u so v\u1edbi c\u00e1c giai \u0111o\u1ea1n kh\u00e1c.<\/p>\n\n\n\n<p>Trung b\u00ecnh 1 \u0111\u00eam ng\u1ee7 ch\u00fang ta c\u00f3 th\u1ec3 tr\u1ea3i qua ng\u1ee7 m\u01a1 REM t\u1edbi 6 l\u1ea7n \u0111\u1ed1i v\u1edbi 8 ti\u1ebfng ng\u1ee7. Trong \u0111\u00f3, 3 l\u1ea7n cu\u1ed1i c\u00f3 th\u1ec3 di\u1ec5n ra trong v\u00f2ng 2 ti\u1ebfng cu\u1ed1i c\u00f9ng. B\u1ea1n ph\u1ea3i \u0111\u1ea3m b\u1ea3o r\u1eb1ng th\u1eddi gian ng\u1ee7 l\u00e0 \u0111\u1ee7 th\u00ec Lucid Dream m\u1edbi c\u00f3 th\u1ec3 x\u1ea3y ra. N\u1ebfu th\u1eddi gian ng\u1ee7 qu\u00e1 \u00edt s\u1ebd \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn vi\u1ec7c \u0111i v\u00e0o Lucid Dream ho\u1eb7c c\u00f3 th\u1ec3 s\u1ebd gi\u1ea3m m\u1ed9t n\u1eeda kh\u1ea3 n\u0103ng x\u1ea3y ra Lucid Dream.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/07\/giac-ngu-rem-la-nen-tang-tao-thanh-lucid-dream.jpg\" alt=\"Gi\u1ea5c ng\u1ee7 REM l\u00e0 n\u1ec1n t\u1ea3ng t\u1ea1o th\u00e0nh Lucid Dream\" class=\"wp-image-268722\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/07\/giac-ngu-rem-la-nen-tang-tao-thanh-lucid-dream.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/07\/giac-ngu-rem-la-nen-tang-tao-thanh-lucid-dream-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/07\/giac-ngu-rem-la-nen-tang-tao-thanh-lucid-dream-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Gi\u1ea5c ng\u1ee7 REM l\u00e0 n\u1ec1n t\u1ea3ng t\u1ea1o th\u00e0nh Lucid Dream<\/em><\/figcaption><\/figure><\/div>\n\n\n<p class=\"has-background\" style=\"background-color:#e7f6ff\"><strong>Xem th\u00eam: <a href=\"https:\/\/vuanem.com\/blog\/giac-ngu-rem.html\" target=\"_blank\" rel=\"noreferrer noopener\">T\u00e1c d\u1ee5ng v\u00e0 c\u00e1ch c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 REM<\/a><\/strong><\/p>\n\n\n\n<div id=\"vuanem-16788149\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/cdnEHrvHBVGTCtTMRe5lqcnXC3krNxG3W9sleAIX_2026-04-08-135044.png\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">8.390.000\u0111<\/div><div class=\"price\">6.712.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/3LP7xYCvT9rxcYLnDLfeUMX1Zi3z2YdNtqKEunev_2026-04-08-135049.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">14.640.000\u0111<\/div><div class=\"price\">7.320.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/gzHi260nxSafF8GwwSK5sOeG1FqWpgX7UWsqiU20_2026-04-08-135051.jpg\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus gi\u1ea3m ti\u1ebfng \u1ed3n d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus gi\u1ea3m ti\u1ebfng \u1ed3n d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-04-08-135106.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">24.780.000\u0111<\/div><div class=\"price\">19.824.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-6-cach-an-toan-di-vao-lucid-dream\"><\/span>2. 6 c\u00e1ch an to\u00e0n \u0111i v\u00e0o Lucid Dream<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 6 c\u00e1ch \u0111\u1ec3 b\u1ea1n \u0111i v\u00e0o Lucid Dream m\u1ed9t c\u00e1ch an to\u00e0n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21-bat-dau-lucid-dream-bang-thu-nghiem-thuc-te\"><\/span>2.1. B\u1eaft \u0111\u1ea7u Lucid Dream b\u1eb1ng th\u1eed nghi\u1ec7m th\u1ef1c t\u1ebf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0110\u1ec3 t\u0103ng nh\u1eadn th\u1ee9c v\u1ec1 tinh th\u1ea7n th\u00ec vi\u1ec7c luy\u1ec7n t\u1eadp b\u1eb1ng nh\u1eefng th\u1eed nghi\u1ec7m th\u1ef1c t\u1ebf l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p r\u1ea5t c\u00f3 \u00edch cho qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh Lucid Dream. Nh\u1eefng b\u00e0i t\u1eadp th\u1ef1c t\u1ebf s\u1ebd gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n t\u00e2m tr\u00ed v\u00e0 s\u1ee9c kh\u1ecfe, t\u1eeb \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u khi\u1ec3n \u0111\u01b0\u1ee3c gi\u1ea5c m\u01a1 c\u1ee7a m\u00ecnh.&nbsp;<\/p>\n\n\n\n<p>B\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng b\u00e0i ki\u1ec3m tra th\u1ef1c t\u1ebf ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh v\u00e0 th\u1ef1c h\u00e0nh n\u00f3 m\u1ed7i ng\u00e0y ho\u1eb7c c\u00f3 th\u1ec3 l\u00e0 nhi\u1ec1u l\u1ea7n trong ng\u00e0y. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n n\u00e2ng cao s\u1ee9c m\u1ea1nh c\u1ee7a nh\u1eadn th\u1ee9c v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t gi\u1ea5c m\u01a1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"22-thuc-hanh-phuong-phap-wbtb\"><\/span>2.2. Th\u1ef1c h\u00e0nh ph\u01b0\u01a1ng ph\u00e1p WBTB<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng b\u01b0\u1edbc v\u00e0o Lucid Dream l\u00e0 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p WBTB (Wake Back To Bed). C\u00e1ch n\u00e0y gi\u00fap c\u01a1 th\u1ec3 t\u1ea1m th\u1eddi t\u1ec9nh t\u00e1o r\u1ed3i quay l\u1ea1i gi\u1ea5c ng\u1ee7 v\u1edbi kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t m\u01a1 r\u00f5 r\u00e0ng h\u01a1n. C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110i ng\u1ee7:<\/strong> \u0110\u1eb7t chu\u00f4ng b\u00e1o th\u1ee9c tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 th\u1ee9c d\u1eady sau kho\u1ea3ng 6 gi\u1edd ngh\u1ec9 ng\u01a1i.<\/li>\n\n\n\n<li><strong>Th\u1ee9c d\u1eady: <\/strong>Khi chu\u00f4ng reo, h\u00e3y r\u1eddi gi\u01b0\u1eddng v\u00e0 gi\u1eef b\u1ea3n th\u00e2n t\u1ec9nh t\u00e1o trong 20 &#8211; 60 ph\u00fat b\u1eb1ng c\u00e1ch nghe nh\u1ea1c, \u0111\u1ecdc s\u00e1ch ho\u1eb7c l\u00e0m vi\u1ec7c y\u00eau th\u00edch.<\/li>\n\n\n\n<li><strong>Ng\u1ee7 l\u1ea1i:<\/strong> Sau khi \u0111\u00e3 t\u1ec9nh t\u00e1o, quay l\u1ea1i gi\u01b0\u1eddng v\u00e0 ng\u1ee7 ti\u1ebfp. Tr\u01b0\u1edbc khi ng\u1ee7, h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng khung c\u1ea3nh b\u1ea1n mu\u1ed1n xu\u1ea5t hi\u1ec7n trong gi\u1ea5c m\u01a1 \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t Lucid Dream th\u1ef1c s\u1ef1.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/07\/wbtb-la-phuong-phap-de-di-vao-lucid-dream.jpg\" alt=\"WBTB l\u00e0 ph\u01b0\u01a1ng ph\u00e1p d\u1ec5 \u0111i v\u00e0o Lucid Dream\" class=\"wp-image-268728\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/07\/wbtb-la-phuong-phap-de-di-vao-lucid-dream.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/07\/wbtb-la-phuong-phap-de-di-vao-lucid-dream-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/07\/wbtb-la-phuong-phap-de-di-vao-lucid-dream-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>WBTB l\u00e0 ph\u01b0\u01a1ng ph\u00e1p d\u1ec5 \u0111i v\u00e0o Lucid Dream<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"23-cam-ung-ghi-nho-cua-lucid-dream-mild\"><\/span>2.3. C\u1ea3m \u1ee9ng ghi nh\u1edb c\u1ee7a Lucid Dream (MILD)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>N\u0103m 1980, LaBerge \u0111\u00e3 cho ra \u0111\u1eddi m\u1ed9t k\u1ef9 thu\u1eadt c\u00f3 t\u00ean g\u1ecdi l\u00e0 c\u1ea3m \u1ee9ng ghi nh\u1edb c\u1ee7a gi\u1ea5c m\u01a1 s\u00e1ng su\u1ed1t (Mnemonic induction of lucid dreams \u2013 MILD). \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ea7u ti\u00ean trong vi\u1ec7c t\u1ea1o ra Lucid Dream.<\/p>\n\n\n\n<p>\u0110\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c k\u1ef9 thu\u1eadt n\u00e0y, LaBerge cho ch\u00fang ta l\u1eddi khuy\u00ean nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u00e3y li\u00ean t\u1ee5c ngh\u0129 \u0111\u1ebfn m\u1ed9t gi\u1ea5c m\u01a1 g\u1ea7n \u0111\u00e2y khi b\u1ea1n \u0111ang ng\u1ee7 thi\u1ebfp \u0111i.<\/li>\n\n\n\n<li>C\u1ed1 g\u1eafng t\u00ecm ra nh\u1eefng chi ti\u1ebft, s\u1ef1 vi\u1ec7c kh\u00e1c th\u01b0\u1eddng \u0111ang di\u1ec5n ra trong gi\u1ea5c m\u01a1 c\u1ee7a b\u1ea1n.<\/li>\n\n\n\n<li>Suy ngh\u0129 v\u1ec1 vi\u1ec7c tr\u1edf l\u1ea1i gi\u1ea5c m\u01a1 v\u00e0 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng nh\u1eefng s\u1ef1 vi\u1ec7c k\u1ef3 l\u1ea1 \u0111\u00f3 ch\u1ec9 c\u00f3 trong m\u01a1.<\/li>\n\n\n\n<li>H\u00e3y t\u1ef1 n\u00f3i v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng: \u201cN\u1ebfu l\u1ea7n sau t\u00f4i m\u01a1, t\u00f4i mu\u1ed1n m\u00ecnh bi\u1ebft r\u1eb1ng t\u00f4i \u0111ang m\u01a1\u201d.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"24-viet-nhat-ky-giac-mo\"><\/span>2.4. Vi\u1ebft nh\u1eadt k\u00fd gi\u1ea5c m\u01a1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Th\u00f3i quen vi\u1ebft nh\u1eadt k\u00fd l\u00e0 m\u1ed9t th\u00f3i quen t\u1ed1t v\u00e0 b\u1ed5 tr\u1ee3 cho qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111i v\u00e0o Lucid Dream m\u1ed9t c\u00e1ch an to\u00e0n. Khi b\u1ea1n vi\u1ebft l\u1ea1i nh\u1eadt k\u00fd gi\u1ea5c m\u01a1 b\u1ea1n s\u1ebd nh\u1edb l\u1ea1i nh\u1eefng s\u1ef1 vi\u1ec7c x\u1ea3y ra trong gi\u1ea5c m\u01a1 c\u1ee7a m\u00ecnh. \u0110i\u1ec1u n\u00e0y r\u1ea5t c\u00f3 \u00edch cho vi\u1ec7c nh\u1eadn th\u1ee9c gi\u1ea5c m\u01a1 c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"25-wild-giac-mo-sang-suot-thuc-tinh\"><\/span>2.5. WILD (gi\u1ea5c m\u01a1 s\u00e1ng su\u1ed1t th\u1ee9c t\u1ec9nh)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Khi b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng tr\u1ef1c ti\u1ebfp b\u01b0\u1edbc v\u00e0o gi\u1ea5c m\u01a1 v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nh\u1eefng c\u00e2u chuy\u1ec7n trong gi\u1ea5c m\u01a1 \u0111\u00f3, c\u00f3 ngh\u0129a l\u00e0 m\u1ed9t gi\u1ea5c m\u01a1 s\u00e1ng su\u1ed1t th\u1ee9c t\u1ec9nh (WILD) \u0111ang di\u1ec5n ra. K\u1ef9 thu\u1eadt WILD c\u00f3 th\u1ec3 gi\u00fap t\u00e2m tr\u00ed b\u1ea1n \u1edf tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o m\u1eb7c d\u00f9 \u0111\u00e3 ch\u00ecm s\u00e2u v\u00e0o gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n<p>\u0110\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c k\u1ef9 thu\u1eadt n\u00e0y, b\u1ea1n c\u1ea7n n\u1eb1m xu\u1ed1ng gi\u01b0\u1eddng v\u00e0 th\u01b0 gi\u00e3n cho \u0111\u1ebfn khi \u1ea3o gi\u00e1c x\u1ea3y ra. Tuy nhi\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n \u0111\u1ea7y \u0111\u1ee7 4 b\u01b0\u1edbc tr\u00ean bao g\u1ed3m: th\u1eed nghi\u1ec7m th\u1ef1c t\u1ebf, quay tr\u1edf l\u1ea1i gi\u01b0\u1eddng ng\u1ee7, c\u1ea3m \u1ee9ng ghi nh\u1edb, vi\u1ebft nh\u1eadt k\u00fd gi\u1ea5c m\u01a1. Ch\u1ec9 khi th\u1ef1c hi\u1ec7n \u0111\u1ea7y \u0111\u1ee7 4 b\u01b0\u1edbc tr\u00ean b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 tr\u1ef1c ti\u1ebfp b\u01b0\u1edbc v\u00e0o gi\u1ea5c m\u01a1 s\u00e1ng su\u1ed1t th\u1ee9c t\u1ec9nh.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/07\/ky-thuat-wild-giup-ban-tinh-tao-ngay-khi-da-chim-sau-vao-giac-ngu.jpg\" alt=\"K\u1ef9 thu\u1eadt WILD gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o ngay khi \u0111\u00e3 ch\u00ecm s\u00e2u v\u00e0o gi\u1ea5c ng\u1ee7\" class=\"wp-image-268723\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/07\/ky-thuat-wild-giup-ban-tinh-tao-ngay-khi-da-chim-sau-vao-giac-ngu.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/07\/ky-thuat-wild-giup-ban-tinh-tao-ngay-khi-da-chim-sau-vao-giac-ngu-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/07\/ky-thuat-wild-giup-ban-tinh-tao-ngay-khi-da-chim-sau-vao-giac-ngu-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>K\u1ef9 thu\u1eadt WILD gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o ngay khi \u0111\u00e3 ch\u00ecm s\u00e2u v\u00e0o gi\u1ea5c ng\u1ee7<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"26-thien-trong-chanh-niem\"><\/span>2.6. Thi\u1ec1n trong ch\u00e1nh ni\u1ec7m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ch\u00e1nh ni\u1ec7m gi\u00fap b\u1ea1n nh\u1eadn th\u1ee9c r\u00f5 h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 m\u00f4i tr\u01b0\u1eddng xung quanh. Khi duy tr\u00ec th\u00f3i quen thi\u1ec1n m\u1ed7i ng\u00e0y, t\u00e2m tr\u00ed tr\u1edf n\u00ean th\u01b0 th\u00e1i v\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n. Nh\u1edd \u0111\u00f3, b\u1ea1n d\u1ec5 d\u00e0ng nh\u1eadn ra m\u00ecnh \u0111ang m\u01a1 hay t\u1ec9nh, t\u1eeb \u0111\u00f3 b\u01b0\u1edbc v\u00e0o tr\u1ea1ng th\u00e1i Lucid Dream m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 ch\u1ee7 \u0111\u1ed9ng h\u01a1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-lucid-dream-co-loi-hay-co-hai\"><\/span>3. Lucid Dream c\u00f3 l\u1ee3i hay c\u00f3 h\u1ea1i?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lucid Dream mang \u0111\u1ebfn nhi\u1ec1u tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb, gi\u00fap con ng\u01b0\u1eddi hi\u1ec3u h\u01a1n v\u1ec1 ti\u1ec1m th\u1ee9c c\u1ee7a ch\u00ednh m\u00ecnh. Tuy v\u1eady, b\u00ean c\u1ea1nh nh\u1eefng l\u1ee3i \u00edch r\u00f5 r\u1ec7t, hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y c\u0169ng ti\u1ec1m \u1ea9n m\u1ed9t s\u1ed1 r\u1ee7i ro n\u1ebfu th\u1ef1c h\u00e0nh kh\u00f4ng \u0111\u00fang c\u00e1ch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"31-uu-diem\"><\/span>3.1. \u01afu \u0111i\u1ec3m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Lucid Dream kh\u00f4ng ch\u1ec9 l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c quan t\u00e2m trong t\u00e2m l\u00fd h\u1ecdc m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng trong y h\u1ecdc \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c r\u1ed1i lo\u1ea1n tinh th\u1ea7n. M\u1ed9t s\u1ed1 l\u1ee3i \u00edch n\u1ed5i b\u1eadt c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gi\u1ea3m \u00e1c m\u1ed9ng, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7: <\/strong>Khi nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c m\u00ecnh \u0111ang m\u01a1, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh gi\u1ea5c m\u01a1, chuy\u1ec3n h\u01b0\u1edbng sang nh\u1eefng h\u00ecnh \u1ea3nh t\u00edch c\u1ef1c v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n.<\/li>\n\n\n\n<li><strong>Gi\u1ea3m lo l\u1eafng, c\u0103ng th\u1eb3ng:<\/strong> Vi\u1ec7c l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c gi\u1ea5c m\u01a1 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 tin, vui v\u1ebb v\u00e0 gi\u1ea3m b\u1edbt c\u1ea3m x\u00fac ti\u00eau c\u1ef1c.<\/li>\n\n\n\n<li><strong>T\u0103ng kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o: <\/strong>Trong tr\u1ea1ng th\u00e1i Lucid Dream, tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng v\u00e0 t\u01b0 duy th\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd h\u01a1n, r\u1ea5t h\u1eefu \u00edch cho nh\u1eefng ai l\u00e0m vi\u1ec7c trong l\u0129nh v\u1ef1c ngh\u1ec7 thu\u1eadt, thi\u1ebft k\u1ebf hay s\u00e1ng t\u1ea1o.<\/li>\n\n\n\n<li><strong>C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng: <\/strong>N\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c k\u00edch th\u00edch li\u00ean t\u1ee5c, gi\u00fap vi\u1ec7c \u0111i\u1ec1u ph\u1ed1i chuy\u1ec3n \u0111\u1ed9ng ho\u1eb7c r\u00e8n luy\u1ec7n c\u00e1c k\u1ef9 n\u0103ng tinh t\u1ebf tr\u1edf n\u00ean hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/07\/lucid-dream-co-the-ung-dung-de-cai-thien-giac-ngu.jpg\" alt=\"Lucid Dream c\u00f3 th\u1ec3 \u1ee9ng d\u1ee5ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7\" class=\"wp-image-268724\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/07\/lucid-dream-co-the-ung-dung-de-cai-thien-giac-ngu.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/07\/lucid-dream-co-the-ung-dung-de-cai-thien-giac-ngu-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/07\/lucid-dream-co-the-ung-dung-de-cai-thien-giac-ngu-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Lucid Dream c\u00f3 th\u1ec3 \u1ee9ng d\u1ee5ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"32-nhuoc-diem\"><\/span>3.2. Nh\u01b0\u1ee3c \u0111i\u1ec3m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Lucid Dream kh\u00f4ng ch\u1ec9 l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c quan t\u00e2m trong t\u00e2m l\u00fd h\u1ecdc m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng trong y h\u1ecdc \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c r\u1ed1i lo\u1ea1n tinh th\u1ea7n. M\u1ed9t s\u1ed1 l\u1ee3i \u00edch n\u1ed5i b\u1eadt c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gi\u1ea3m \u00e1c m\u1ed9ng, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7: <\/strong>Khi nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c m\u00ecnh \u0111ang m\u01a1, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh gi\u1ea5c m\u01a1, chuy\u1ec3n h\u01b0\u1edbng sang nh\u1eefng h\u00ecnh \u1ea3nh t\u00edch c\u1ef1c v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n.<\/li>\n\n\n\n<li><strong>Gi\u1ea3m lo l\u1eafng, c\u0103ng th\u1eb3ng:<\/strong> Vi\u1ec7c l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c gi\u1ea5c m\u01a1 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 tin, vui v\u1ebb v\u00e0 gi\u1ea3m b\u1edbt c\u1ea3m x\u00fac ti\u00eau c\u1ef1c.<\/li>\n\n\n\n<li><strong>T\u0103ng kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o: <\/strong>Trong tr\u1ea1ng th\u00e1i Lucid Dream, tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng v\u00e0 t\u01b0 duy th\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd h\u01a1n, r\u1ea5t h\u1eefu \u00edch cho nh\u1eefng ai l\u00e0m vi\u1ec7c trong l\u0129nh v\u1ef1c ngh\u1ec7 thu\u1eadt, thi\u1ebft k\u1ebf hay s\u00e1ng t\u1ea1o.<\/li>\n\n\n\n<li><strong>C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng: <\/strong>N\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c k\u00edch th\u00edch li\u00ean t\u1ee5c, gi\u00fap vi\u1ec7c \u0111i\u1ec1u ph\u1ed1i chuy\u1ec3n \u0111\u1ed9ng ho\u1eb7c r\u00e8n luy\u1ec7n c\u00e1c k\u1ef9 n\u0103ng tinh t\u1ebf tr\u1edf n\u00ean hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-background\" style=\"background-color:#e7f6ff\"><strong>Xem th\u00eam: <a href=\"https:\/\/vuanem.com\/blog\/vivid-dream-la-gi.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/vivid-dream-la-gi.html\" target=\"_blank\" rel=\"noreferrer noopener\">Vivid dream l\u00e0 g\u00ec? L\u00fd gi\u1ea3i v\u1ec1 hi\u1ec7n t\u01b0\u1ee3ng Vivid dream th\u01b0\u1eddng g\u1eb7p<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-an-toan-di-vao-lucid-dream-voi-khong-gian-ngu-thoai-mai\"><\/span>4. An to\u00e0n \u0111i v\u00e0o Lucid Dream v\u1edbi kh\u00f4ng gian ng\u1ee7 tho\u1ea3i m\u00e1i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0110\u1ec3 \u0111i v\u00e0o Lucid Dream an to\u00e0n, vi\u1ec7c chu\u1ea9n b\u1ecb kh\u00f4ng gian ng\u1ee7 th\u1eadt tho\u1ea3i m\u00e1i l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng th\u01b0 gi\u00e3n v\u00e0 ki\u1ec3m so\u00e1t gi\u1ea5c m\u01a1 h\u01a1n. M\u1ed9t chi\u1ebfc n\u1ec7m \u00eam, ch\u0103n ga g\u1ed1i ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ea1t tr\u1ea1ng th\u00e1i th\u1ea3 l\u1ecfng t\u1ef1 nhi\u00ean, t\u1eeb \u0111\u00f3 qu\u00e1 tr\u00ecnh m\u01a1 lucid tr\u1edf n\u00ean nh\u1eb9 nh\u00e0ng v\u00e0 d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n\n\n\n<p>T\u1ea1i Vua N\u1ec7m, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u0111\u1ee7 lo\u1ea1i n\u1ec7m ch\u1ea5t l\u01b0\u1ee3ng cao t\u1eeb c\u00e1c th\u01b0\u01a1ng hi\u1ec7u n\u1ed5i ti\u1ebfng. V\u1edbi h\u01a1n 170 c\u1eeda h\u00e0ng tr\u00ean to\u00e0n qu\u1ed1c, c\u00f9ng h\u1ec7 th\u1ed1ng mua s\u1eafm tr\u1ef1c tuy\u1ebfn ti\u1ec7n l\u1ee3i qua Website, Fanpage v\u00e0 c\u00e1c s\u00e0n th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed, vi\u1ec7c ch\u1ecdn n\u1ec7m ch\u01b0a bao gi\u1edd d\u1ec5 d\u00e0ng \u0111\u1ebfn th\u1ebf.<\/p>\n\n\n\n<p>M\u1ed9t s\u1ed1 m\u1eabu n\u1ec7m \u0111ang \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1ea5t t\u1ea1i Vua N\u1ec7m nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html\" target=\"_blank\" rel=\"noreferrer noopener\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-original.html\" target=\"_blank\" rel=\"noreferrer noopener\">N\u1ec7m l\u00f2 xo Amando Elite Original<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html\" target=\"_blank\" rel=\"noreferrer noopener\">N\u1ec7m foam Comfy Cloud 2.0<\/a><\/li>\n<\/ul>\n\n\n\n<p>Kh\u00f4ng ch\u1ec9 \u0111a d\u1ea1ng v\u1ec1 ch\u1ea5t li\u1ec7u v\u00e0 k\u00edch th\u01b0\u1edbc, Vua N\u1ec7m c\u00f2n mang \u0111\u1ebfn d\u1ecbch v\u1ee5 \u201c<a href=\"https:\/\/vuanem.com\/blog\/120-dem-nam-thu-mien-phi.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/120-dem-nam-thu-mien-phi.html\" target=\"_blank\" rel=\"noreferrer noopener\">120 \u0111\u00eam n\u1eb1m th\u1eed mi\u1ec5n ph\u00ed<\/a>\u201d v\u00e0 t\u01b0 v\u1ea5n c\u00e1 nh\u00e2n h\u00f3a gi\u00fap b\u1ea1n t\u00ecm ra chi\u1ebfc n\u1ec7m l\u00fd t\u01b0\u1edfng nh\u1ea5t. H\u00e3y \u0111\u1ec3 Vua N\u1ec7m \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n tr\u00ean h\u00e0nh tr\u00ecnh t\u1ea1o n\u00ean gi\u1ea5c ng\u1ee7 s\u00e2u, tr\u1ecdn v\u1eb9n v\u00e0 nh\u1eefng tr\u1ea3i nghi\u1ec7m Lucid Dream an to\u00e0n h\u01a1n m\u1ed7i \u0111\u00eam.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/07\/tao-moi-truong-thoai-mai-de-di-vao-lucid-dream-mot-cach-an-toan.jpg\" alt=\"T\u1ea1o m\u00f4i tr\u01b0\u1eddng tho\u1ea3i m\u00e1i \u0111\u1ec3 \u0111i v\u00e0o Lucid Dream m\u1ed9t c\u00e1ch an to\u00e0n\" class=\"wp-image-268727\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/07\/tao-moi-truong-thoai-mai-de-di-vao-lucid-dream-mot-cach-an-toan.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/07\/tao-moi-truong-thoai-mai-de-di-vao-lucid-dream-mot-cach-an-toan-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/07\/tao-moi-truong-thoai-mai-de-di-vao-lucid-dream-mot-cach-an-toan-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>T\u1ea1o m\u00f4i tr\u01b0\u1eddng tho\u1ea3i m\u00e1i \u0111\u1ec3 \u0111i v\u00e0o Lucid Dream m\u1ed9t c\u00e1ch an to\u00e0n<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>Lucid Dream m\u1edf ra m\u1ed9t kh\u00f4ng gian \u0111\u1ea7y th\u00fa v\u1ecb, n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 do kh\u00e1m ph\u00e1 ti\u1ec1m th\u1ee9c c\u1ee7a ch\u00ednh m\u00ecnh. Tuy nhi\u00ean, \u0111\u1ec3 c\u00f3 tr\u1ea3i nghi\u1ec7m an to\u00e0n v\u00e0 t\u00edch c\u1ef1c, h\u00e3y t\u00ecm hi\u1ec3u k\u1ef9 c\u00e1c b\u01b0\u1edbc th\u1ef1c h\u00e0nh v\u00e0 gi\u1eef cho t\u00e2m tr\u00ed th\u1eadt th\u01b0 gi\u00e3n. Khi bi\u1ebft c\u00e1ch \u0111i v\u00e0o Lucid Dream \u0111\u00fang c\u00e1ch, b\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i t\u1eadn h\u01b0\u1edfng nh\u1eefng gi\u1ea5c m\u01a1 v\u1eeba th\u1ef1c v\u1eeba \u1ea3o theo c\u00e1ch r\u1ea5t ri\u00eang.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#e7f6ff\"><strong>Xem th\u00eam: <a href=\"https:\/\/vuanem.com\/blog\/bi-kip-khoa-hoc-de-co-the-ngu-ngon-mo-dep-moi-ngay.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/bi-kip-khoa-hoc-de-co-the-ngu-ngon-mo-dep-moi-ngay.html\" target=\"_blank\" rel=\"noreferrer noopener\">10 C\u00e1ch ng\u1ee7 ngon m\u01a1 \u0111\u1eb9p m\u1ed7i ng\u00e0y \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh<\/a><\/strong><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;52634&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Lucid Dream l\u00e0 g\u00ec? Kh\u00e1m ph\u00e1 c\u00e1ch \u0111i v\u00e0o Lucid Dream an to\u00e0n&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3 bao gi\u1edd b\u1ea1n nh\u1eadn ra m\u00ecnh \u0111ang m\u01a1 nh\u01b0ng v\u1eabn l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c m\u1ecdi h\u00e0nh \u0111\u1ed9ng trong gi\u1ea5c m\u01a1 \u0111\u00f3 ch\u01b0a? Tr\u1ea1ng th\u00e1i \u0111\u1eb7c bi\u1ec7t \u1ea5y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0&#8230;<\/p>\n","protected":false},"author":15,"featured_media":268726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[198],"ppma_author":[2082],"class_list":["post-52634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu","tag-tim-hieu-giac-mo"],"authors":[{"term_id":2082,"user_id":15,"is_guest":0,"slug":"vuanem","display_name":"Vua N\u1ec7m","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/52634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=52634"}],"version-history":[{"count":11,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/52634\/revisions"}],"predecessor-version":[{"id":269013,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/52634\/revisions\/269013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/268726"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=52634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=52634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=52634"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=52634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}