{"id":38548,"date":"2025-04-17T10:55:55","date_gmt":"2025-04-17T03:55:55","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=38548"},"modified":"2025-09-23T17:10:12","modified_gmt":"2025-09-23T10:10:12","slug":"6-bai-noi-chuyen-tren-ted","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/6-bai-noi-chuyen-tren-ted.html","title":{"rendered":"T\u1ed5ng h\u1ee3p 6 b\u00e0i n\u00f3i chuy\u1ec7n tr\u00ean TED gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n"},"content":{"rendered":"<div id=\"vuanem-2730598451\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner th\u00e1ng 4\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3.jpg\" alt=\"Banner th\u00e1ng 4\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3-300x159.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3-768x407.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"530\"   \/><\/a><\/div>\n<p>Trong cu\u1ed9c s\u1ed1ng mu\u00f4n h\u00ecnh v\u1ea1n tr\u1ea1ng, s\u1ebd kh\u00f4ng tr\u00e1nh kh\u1ecfi nh\u1eefng ph\u00fat gi\u00e2y khi\u1ebfn b\u1ea1n lo l\u1eafng, c\u0103ng th\u1eb3ng v\u00e0 m\u1ea5t ng\u1ee7. V\u00e0 n\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm cho m\u00ecnh m\u1ed9t ngu\u1ed3n c\u1ea3m h\u1ee9ng m\u1edbi hay \u0111\u01a1n gi\u1ea3n l\u00e0 mu\u1ed1n ng\u1ee7 ngon h\u01a1n, website TED.com s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi.<\/p>\n\n\n\n<p>Tr\u00ean TED.com \u0111ang s\u1edf h\u1eefu kho th\u00f4ng tin, ki\u1ebfn th\u1ee9c mi\u1ec5n ph\u00ed t\u1eeb nh\u1eefng nh\u00e0 t\u01b0 t\u01b0\u1edfng, truy\u1ec1n c\u1ea3m h\u1ee9ng n\u1ed5i ti\u1ebfng tr\u00ean th\u1ebf gi\u1edbi. Bao g\u1ed3m l\u00e0 nh\u1eefng cu\u1ed9c n\u00f3i chuy\u1ec7n v\u1ec1 gi\u1ea5c ng\u1ee7. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 <strong>6 b\u00e0i n\u00f3i chuy\u1ec7n tr\u00ean TED<\/strong> gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n, \u0111\u1eebng b\u1ecf l\u1ee1 t\u00ecm hi\u1ec3u nh\u00e9!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/6-bai-noi-chuyen-tren-ted.html\/#1-matt-walker-%e2%80%9csuc-manh-sieu-pham-cua-giac-ngu%e2%80%9d\" >1. Matt Walker: \u201cS\u1ee9c m\u1ea1nh si\u00eau ph\u00e0m c\u1ee7a gi\u1ea5c ng\u1ee7\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/6-bai-noi-chuyen-tren-ted.html\/#2-arianna-huffington-%e2%80%9clam-the-nao-de-thanh-cong-ngu-nhieu-hon%e2%80%9d\" >2. Arianna Huffington: \u201cL\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u00e0nh c\u00f4ng? Ng\u1ee7 nhi\u1ec1u h\u01a1n\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/6-bai-noi-chuyen-tren-ted.html\/#3-dan-gartenberg-%e2%80%9cloi-ich-cua-nao-bo-khi-ngu-sau-va-lam-the-nao-de-co-duoc-nhieu-giac-ngu-hon\" >3. Dan Gartenberg: \u201cL\u1ee3i \u00edch c\u1ee7a n\u00e3o b\u1ed9 khi ng\u1ee7 s\u00e2u v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nhi\u1ec1u gi\u1ea5c ng\u1ee7 h\u01a1n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/6-bai-noi-chuyen-tren-ted.html\/#4-russell-foster-%e2%80%9ctai-sao-chung-ta-ngu%e2%80%9d\" >4. Russell Foster: &#8220;T\u1ea1i sao ch\u00fang ta ng\u1ee7?&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/6-bai-noi-chuyen-tren-ted.html\/#5-jessa-gamble-%e2%80%9cchu-ky-ngu-tu-nhien-cua-con-nguoi-khong-giong-nhu-nhung-gi-chung-ta-lam-bay-gio%e2%80%9d\" >5. Jessa Gamble: &#8220;Chu k\u1ef3 ng\u1ee7 t\u1ef1 nhi\u00ean c\u1ee7a con ng\u01b0\u1eddi kh\u00f4ng gi\u1ed1ng nh\u01b0 nh\u1eefng g\u00ec ch\u00fang ta l\u00e0m b\u00e2y gi\u1edd&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/6-bai-noi-chuyen-tren-ted.html\/#6-jeff-iliff-%e2%80%9cthem-mot-ly-do-de-ban-co-mot-giac-ngu-ngon%e2%80%9d\" >6. Jeff Iliff: \u201cTh\u00eam m\u1ed9t l\u00fd do \u0111\u1ec3 b\u1ea1n c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon\u201d<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-matt-walker-%e2%80%9csuc-manh-sieu-pham-cua-giac-ngu%e2%80%9d\"><\/span><strong>1. Matt Walker: \u201cS\u1ee9c m\u1ea1nh si\u00eau ph\u00e0m c\u1ee7a gi\u1ea5c ng\u1ee7\u201d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ti\u1ebfn s\u0129 Matthew Walker (gi\u00e1o s\u01b0 khoa h\u1ecdc th\u1ea7n kinh v\u00e0 t\u00e2m l\u00fd h\u1ecdc t\u1ea1i \u0111\u1ea1i h\u1ecdc California, \u0111\u1ed3ng th\u1eddi l\u00e0 ng\u01b0\u1eddi s\u00e1ng l\u1eadp ki\u00eam gi\u00e1m \u0111\u1ed1c Trung t\u00e2m khoa h\u1ecdc Gi\u1ea5c ng\u1ee7 c\u1ee7a con ng\u01b0\u1eddi t\u1ea1i tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc) \u0111\u00e3 chia s\u1ebb: \u201cm\u1ed9t d\u1ecbch b\u1ec7nh m\u1ea5t ng\u1ee7 th\u1ea7m l\u1eb7ng v\u00e0 n\u00f3 nhanh ch\u00f3ng tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng nh\u1eefng th\u00e1ch th\u1ee9c l\u1edbn nh\u1ea5t v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng m\u00e0 ch\u00fang ta ph\u1ea3i \u0111\u1ed1i m\u1eb7t trong th\u1ebf k\u1ef7 21. \u201d<\/p>\n\n\n\n<p>Trong su\u1ed1t hai th\u1eadp k\u1ef7 nghi\u00ean c\u1ee9u v\u1ec1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi n\u00e3o b\u1ed9, Walker \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c \u201cnh\u1eefng \u0111i\u1ec1u t\u1ed3i t\u1ec7 s\u1ebd x\u1ea3y ra\u201d khi con ng\u01b0\u1eddi m\u1ea5t ng\u1ee7. M\u1ea5t ng\u1ee7 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng ghi nh\u1edb v\u00e0 l\u01b0u tr\u1eef th\u00f4ng tin c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, \u00f4ng gi\u1ea3i th\u00edch r\u0103ng khi ch\u00fang ta gi\u00e0 \u0111i, s\u1ed1 l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 s\u00e2u m\u1ed7i \u0111\u00eam th\u01b0\u1eddng gi\u1ea3m \u0111i v\u00e0 ch\u00fang c\u00f3 m\u1ed1i quan h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi nhau. C\u00e1c nh\u00e0 khoa h\u1ecdc hi\u1ec7n nay c\u0169ng tin r\u1eb1ng s\u1ef1 gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 s\u00e2u g\u00f3p ph\u1ea7n l\u00e0m suy gi\u1ea3m nh\u1eadn th\u1ee9c, tr\u00ed nh\u1edb v\u00e0 th\u1eadm ch\u00ed l\u00e0 b\u1ec7nh Alzheimer.<\/p>\n\n\n\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, \u00f4ng c\u0169ng ch\u1ec9 ra nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Walker tr\u00edch d\u1eabn v\u00ed d\u1ee5 r\u1eb1ng: V\u00e0o m\u1ed7i m\u00f9a xu\u00e2n, ng\u00e0y d\u00e0i h\u01a1n \u0111\u00eam, ch\u00fang ta s\u1ebd m\u1ea5t m\u1ed9t gi\u1edd \u0111\u1ec3 ng\u1ee7, s\u1ed1 ca \u0111au tim t\u0103ng 24% tr\u00ean to\u00e0n c\u1ea7u v\u00e0o ng\u00e0y h\u00f4m sau. Ng\u01b0\u1ee3c l\u1ea1i, khi ch\u00fang ta ng\u1ee7 \u0111\u1ee7 th\u00eam m\u1ed9t gi\u1edd v\u00e0o m\u1ed7i m\u00f9a thu, nh\u1eefng c\u01a1n \u0111au tim gi\u1ea3m trung b\u00ecnh 21%.<\/p>\n\n\n\n<p>Sau \u0111\u00f3, Walker s\u1ebd \u0111\u01b0a ra nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u00fap b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n, \u0111\u00f3 l\u00e0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>X\u00e2y d\u1ef1ng \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc nh\u1ea5t qu\u00e1n: \u0110i ng\u1ee7 \u0111\u00fang gi\u1edd v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u0169ng m\u1ed9t th\u1eddi \u0111i\u1ec3m c\u1ed1 \u0111\u1ecbnh, k\u1ec3 c\u1ea3 d\u1ecbp cu\u1ed1i tu\u1ea7n.<\/li>\n\n\n\n<li>Gi\u1eef m\u00e1t nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng: Nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng ng\u1ee7 kho\u1ea3ng 65 \u00b0 F l\u00e0 t\u1ed1i \u01b0u v\u00e0 th\u00edch h\u1ee3p cho h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi.<\/li>\n<\/ul>\n\n\n\n<p>K\u1ebft th\u00fac b\u00e0i gi\u1ea3ng c\u1ee7a m\u00ecnh, \u00f4ng k\u00eau g\u1ecdi kh\u00e1n th\u00ednh gi\u1ea3 h\u00e3y g\u1ea1t b\u1ecf quan ni\u1ec7m l\u1ed7i th\u1eddi r\u1eb1ng \u201cng\u1ee7 khi b\u1ea1n ch\u1ebft\u201d sang m\u1ed9t b\u00ean. Thay v\u00e0o \u0111\u00f3 l\u00e0 ch\u00fang ta c\u00f3 quy\u1ec1n \u0111\u00f2i h\u1ecfi gi\u1ea5c ng\u1ee7 tr\u1ecdn v\u1eb9n v\u00e0 c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5 hay k\u1ef3 th\u1ecb \u0111\u00e1ng ti\u1ebfc v\u1ec1 s\u1ef1 l\u01b0\u1eddi bi\u1ebfng \u0111\u00f3.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-ted wp-block-embed-ted wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Matt Walker: Sleep is your superpower\" src=\"https:\/\/embed.ted.com\/talks\/matt_walker_sleep_is_your_superpower\" width=\"580\" height=\"327\" frameborder=\"0\" scrolling=\"no\" webkitAllowFullScreen mozallowfullscreen allowFullScreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div id=\"vuanem-1458103200\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/cdnEHrvHBVGTCtTMRe5lqcnXC3krNxG3W9sleAIX_2026-04-08-135044.png\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">8.390.000\u0111<\/div><div class=\"price\">6.712.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/3LP7xYCvT9rxcYLnDLfeUMX1Zi3z2YdNtqKEunev_2026-04-08-135049.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">14.640.000\u0111<\/div><div class=\"price\">7.320.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/gzHi260nxSafF8GwwSK5sOeG1FqWpgX7UWsqiU20_2026-04-08-135051.jpg\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-04-08-135106.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">24.780.000\u0111<\/div><div class=\"price\">19.824.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-arianna-huffington-%e2%80%9clam-the-nao-de-thanh-cong-ngu-nhieu-hon%e2%80%9d\"><\/span><strong>2. Arianna Huffington: \u201cL\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u00e0nh c\u00f4ng? Ng\u1ee7 nhi\u1ec1u h\u01a1n\u201d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00e0o ng\u00e0y 6\/4\/2007, Arianna Huffington t\u1ec9nh d\u1eady n\u1eb1m trong m\u1ed9t v\u0169ng m\u00e1u c\u1ee7a c\u1ee7a ch\u00ednh m\u00ecnh. B\u00e0 \u0111\u00e3 b\u1ecb ng\u1ea5t x\u1ec9u v\u00ec thi\u1ebfu ng\u1ee7 v\u00e0 ki\u1ec7t s\u1ee9c, sau \u0111\u00f3 \u0111\u00e3 \u0111\u1eadp \u0111\u1ea7u v\u00e0o b\u00e0n l\u00e0m vi\u1ec7c v\u00e0 g\u00e3y x\u01b0\u01a1ng g\u00f2 m\u00e1, ph\u1ea3i kh\u00e2u 5 m\u0169i \u1edf g\u1ea7n m\u1eaft. Ng\u01b0\u1eddi \u0111\u1ed3ng s\u00e1ng l\u1eadp ki\u00eam T\u1ed5ng bi\u00ean t\u1eadp c\u1ee7a The Huffington Post v\u00e0 c\u0169ng l\u00e0 ng\u01b0\u1eddi s\u00e1ng l\u1eadp\/Gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh c\u1ee7a Thrive Global \u0111\u00e3 \u0111\u01b0a ra l\u1eddi c\u1ea3nh t\u1ec9nh \u0111\u00e1ng s\u1ee3 trong b\u00e0i n\u00f3i chuy\u1ec7n tr\u00ean TED.<\/p>\n\n\n\n<p>B\u00e0 c\u0169ng gi\u1ea3i quy\u1ebft th\u00eam m\u1ed9t ch\u1ee7 \u0111\u1ec1 kh\u00e1c \u201cth\u1ebf gi\u1edbi si\u00eau k\u1ebft n\u1ed1i 24\/7 c\u1ee7a ch\u00fang ta \u0111\u00e3 t\u01b0\u1edbc \u0111i gi\u1ea5c ng\u1ee7 m\u00e0 ai c\u0169ng r\u1ea5t c\u1ea7n\u201d. Trong su\u1ed1t th\u1eadp k\u1ef7 m\u1ea5t ng\u1ee7, Huffington g\u1eb7p g\u1ee1 nhi\u1ec1u b\u00e1c s\u0129, nh\u00e0 khoa h\u1ecdc c\u00f9ng chuy\u00ean gia v\u1ec1 gi\u1ea5c ng\u1ee7 \u0111\u1ec3 ch\u1eb3ng \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 nguy c\u01a1 s\u1ee9c kh\u1ecfe \u0111\u00e1ng s\u1ee3 m\u00e0 t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c c\u00f3 th\u1ec3 g\u00e2y ra. Cu\u1ed1i c\u00f9ng ba \u0111\u00e3 \u0111i \u0111\u1ebfn m\u1ed9t k\u1ebft lu\u1eadn mang t\u00ednh chuy\u1ec3n \u0111\u1ed5i, \u0111\u00f3 l\u00e0: \u201cC\u00e1ch \u0111\u1ec3 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng hi\u1ec7u qu\u1ea3 h\u01a1n, tr\u00e0n \u0111\u1ea7y c\u1ea3m h\u1ee9ng h\u01a1n, vui v\u1ebb h\u01a1n l\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c\u201d<\/p>\n\n\n\n<p>Gi\u1edd \u0111\u00e2y, nh\u00e0 truy\u1ec1n gi\u00e1o v\u1ec1 gi\u1ea5c ng\u1ee7 \u0111\u00e3 \u201cl\u00ean \u00e1n\u201d nh\u1eefng ng\u01b0\u1eddi coi vi\u1ec7c thi\u1ebfu ng\u1ee7 nh\u01b0 m\u1ed9t h\u00ecnh th\u1ee9c \u201cluy\u1ec7n t\u1eadp m\u1ed9t l\u1ea7n\u201d. B\u00e0 c\u0169ng n\u00f3i th\u00eam r\u1eb1ng v\u00ec \u0111\u00e0n \u00f4ng th\u01b0\u1eddng coi vi\u1ec7c thi\u1ebfu ng\u1ee7 nh\u01b0 \u201cbi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a s\u1ee9c m\u1ea1nh\u201d. Ch\u00ednh v\u00ec v\u1eady, ph\u1ee5 n\u1eef \u0111\u01b0\u1ee3c giao tr\u00e1ch nhi\u1ec7m d\u1eabn \u0111\u1ea7u phong tr\u00e0o \u01b0u ti\u00ean gi\u1ea5c ng\u1ee7 n\u00e0y.<\/p>\n\n\n\n<p>Trong b\u00e0i ph\u00e1t bi\u1ec3u c\u1ee7a m\u00ecnh, Huffington tr\u1eebng ph\u1ea1t nh\u1eefng ng\u01b0\u1eddi v\u1eabn s\u1eed d\u1ee5ng t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7 nh\u01b0 m\u1ed9t h\u00ecnh th\u1ee9c \u201cluy\u1ec7n t\u1eadp m\u1ed9t l\u1ea7n\u201d. C\u00f4 \u1ea5y n\u00f3i th\u00eam r\u1eb1ng v\u00ec \u0111\u00e0n \u00f4ng th\u01b0\u1eddng coi thi\u1ebfu ng\u1ee7 l\u00e0 \u201cbi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a s\u1ef1 m\u1ea1nh m\u1ebd\u201d, ph\u1ee5 n\u1eef s\u1ebd \u0111\u01b0\u1ee3c giao tr\u00e1ch nhi\u1ec7m d\u1eabn \u0111\u1ea7u phong tr\u00e0o \u01b0u ti\u00ean cho gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n<p>\u201cPh\u1ee5 n\u1eef ch\u00fang ta s\u1ebd d\u1eabn \u0111\u1ea7u trong cu\u1ed9c c\u00e1ch m\u1ea1ng n\u00e0y, v\u1ea5n \u0111\u1ec1 n\u1eef quy\u1ec1n m\u1edbi n\u00e0y,\u201d b\u00e0 n\u00f3i, khi\u1ebfn c\u1ea3 kh\u00e1n ph\u00f2ng b\u1eadt c\u01b0\u1eddi v\u00e0 r\u1ea7m r\u1ed9 nh\u1eefng tr\u00e0ng ph\u00e1o tay. \u201cTheo ngh\u0129a \u0111en, ch\u00fang t\u00f4i \u0111ang \u0111i ng\u1ee7 theo c\u00e1ch c\u1ee7a m\u00ecnh \u0111\u1ec3 l\u00ean \u0111\u1ec9nh\u201d.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-ted wp-block-embed-ted wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Arianna Huffington: How to succeed? Get more sleep\" src=\"https:\/\/embed.ted.com\/talks\/arianna_huffington_how_to_succeed_get_more_sleep\" width=\"580\" height=\"327\" frameborder=\"0\" scrolling=\"no\" webkitAllowFullScreen mozallowfullscreen allowFullScreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-dan-gartenberg-%e2%80%9cloi-ich-cua-nao-bo-khi-ngu-sau-va-lam-the-nao-de-co-duoc-nhieu-giac-ngu-hon\"><\/span><strong>3. Dan Gartenberg: \u201cL\u1ee3i \u00edch c\u1ee7a n\u00e3o b\u1ed9 khi ng\u1ee7 s\u00e2u v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nhi\u1ec1u gi\u1ea5c ng\u1ee7 h\u01a1n?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Trong b\u00e0i thuy\u1ebft tr\u00ecnh c\u1ee7a m\u00ecnh, Gartenberg \u0111\u00e3 thu h\u1eb9p s\u1ef1 t\u1eadp trung c\u1ee7a m\u00ecnh v\u00e0o vai tr\u00f2 c\u1ee7a giai \u0111o\u1ea1n ng\u1ee7 s\u00e2u, \u00f4ng m\u00f4 t\u1ea3 r\u1eb1ng: \u201cGi\u1ea5c ng\u1ee7 s\u00e2u l\u00e0 c\u00e1ch gi\u00fap ch\u00fang ta chuy\u1ec3n \u0111\u1ed5i s\u1ef1 ki\u1ec7n, ki\u1ebfn th\u1ee9c \u0111\u01b0\u1ee3c ghi nh\u1edb trong ng\u00e0y tr\u1edf th\u00e0nh tr\u00ed nh\u1edb d\u00e0i h\u1ea1n. Khi ch\u00fang ta gi\u00e0 \u0111i, s\u1ebd c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng m\u1ea5t \u0111i c\u00e1c s\u00f3ng delta t\u00e1i t\u1ea1o n\u00e0y. V\u00ec v\u1eady, theo m\u1ed9t c\u00e1ch n\u00e0o \u0111\u00f3, gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 s\u00f3ng delta th\u1ef1c s\u1ef1 l\u00e0 d\u1ea5u hi\u1ec7u cho \u0111\u1ec3 tr\u1ebb h\u00f3a b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p>Gartenberg \u0111\u00e3 b\u1eadt c\u01b0\u1eddi nh\u1edb l\u1ea1i c\u00e1ch anh tr\u1edf th\u00e0nh m\u1ed9t con chu\u1ed9t b\u1ea1ch, t\u1ef1 m\u00ecnh th\u1eed nghi\u1ec7m nh\u1eefng m\u00f3n \u0111\u1ed3 d\u00f9ng \u0111\u1ec3 quy\u1ebft t\u00e2m t\u00ecm ra c\u00e1ch \u0111\u1ea1t \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ngon v\u00e0 s\u00e2u h\u01a1n. \u00d4ng \u0111\u00e3 g\u1eb7p Ti\u1ebfn s\u0129 Dmitry Gerashchenko t\u1eeb Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Y Harvard, hai nh\u00e0 khoa h\u1ecdc c\u00f9ng nhau t\u1ea1o ra, th\u1eed nghi\u1ec7m v\u00e0 \u0111\u00e1nh gi\u00e1 c\u00f4ng ngh\u1ec7 m\u00f4 ph\u1ecfng gi\u1ea5c ng\u1ee7 s\u00e2u.<\/p>\n\n\n\n<p>Trong \u0111\u00f3, c\u00e1c nghi\u00ean c\u1ee9u ban \u0111\u1ea7u c\u1ee7a h\u1ecd ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ph\u00e1t \u00e2m thanh trong gi\u1ea5c ng\u1ee7 s\u1ebd gi\u00fap c\u00e1c c\u00e1 nh\u00e2n k\u00e9o d\u00e0i th\u1eddi gian ng\u1ee7 s\u00e2u. \u0110\u00f3 l\u00e0 \u00e2m thanh b\u1eaft ch\u01b0\u1edbc t\u1ea7n s\u1ed1 b\u00f9ng n\u1ed5 c\u1ee7a s\u00f3ng n\u00e3o khi n\u00e3o c\u1ee7a b\u1ea1n \u0111ang ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u. \u201cCh\u00fang t\u00f4i ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n \u00e2m thanh ph\u00f9 h\u1ee3p v\u00e0 m\u00f4i tr\u01b0\u1eddng ng\u1ee7 t\u1ed1t \u0111\u1ec3 b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a gi\u1ea5c ng\u1ee7 m\u1ecdi ng\u01b0\u1eddi. Gartenberg n\u00f3i.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-ted wp-block-embed-ted wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Dan Gartenberg: The brain benefits of deep sleep -- and how to get more of it\" src=\"https:\/\/embed.ted.com\/talks\/dan_gartenberg_the_brain_benefits_of_deep_sleep_and_how_to_get_more_of_it\" width=\"580\" height=\"327\" frameborder=\"0\" scrolling=\"no\" webkitAllowFullScreen mozallowfullscreen allowFullScreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-russell-foster-%e2%80%9ctai-sao-chung-ta-ngu%e2%80%9d\"><\/span><strong>4. Russell Foster: &#8220;T\u1ea1i sao ch\u00fang ta ng\u1ee7?&#8221;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Russell Foster &#8211; Gi\u00e1m \u0111\u1ed1c c\u1ee7a Ph\u00f2ng th\u00ed nghi\u1ec7m Nh\u00e3n khoa Nuffield, ng\u01b0\u1eddi \u0111\u1ee9ng \u0111\u1ea7u Vi\u1ec7n Khoa h\u1ecdc Th\u1ea7n kinh v\u1ec1 Gi\u1ea5c ng\u1ee7 v\u00e0 Tu\u1ea7n ho\u00e0n, \u0111\u1ed3ng th\u1eddi l\u00e0 gi\u00e1o s\u01b0 khoa h\u1ecdc th\u1ea7n kinh sinh h\u1ecdc \u0111\u1ea1i h\u1ecdc Oxford, \u00f4ng \u0111\u00e3 chia s\u1ebb r\u1eb1ng \u201cCh\u00fang ta n\u00ean b\u1eaft \u0111\u1ea7u suy ngh\u0129 cho vi\u1ec7c ng\u1ee7 nhi\u1ec1u h\u01a1n\u201d.<\/p>\n\n\n\n<p>Trong ph\u1ea7n tr\u00ecnh b\u00e0y c\u1ee7a m\u00ecnh, \u00f4ng \u0111\u00e3 \u0111\u01b0a kh\u00e1n gi\u1ea3 quay ng\u01b0\u1ee3c v\u1ec1 th\u1eddi gian khi Shakespeare vi\u1ebft n\u00ean th\u01a1 v\u1ec1 nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p m\u00e0 gi\u1ea5c ng\u1ee7 mang \u0111\u1ebfn cho con ng\u01b0\u1eddi. Sau \u0111\u00f3, \u00f4ng \u0111\u00e3 chuy\u1ec3n nhanh v\u1ec1 nh\u1eefng n\u0103m 1980 v\u00e0 ph\u1ea3n b\u00e1c c\u00e2u n\u00f3i \u201cGi\u1ea5c ng\u1ee7 l\u00e0 d\u00e0nh cho nh\u1eefng k\u1ebb ngu ng\u1ed1c\u201d c\u1ee7a Margaret Thatcher.<\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-56559\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/07\/cach-lam-cho-het-buon-ngu.jpg\" alt=\"c\u00e1ch l\u00e0m cho h\u1ebft bu\u1ed3n ng\u1ee7\" class=\"wp-image-56559\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/07\/cach-lam-cho-het-buon-ngu.jpg 1200w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/07\/cach-lam-cho-het-buon-ngu-600x400.jpg 600w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/07\/cach-lam-cho-het-buon-ngu-1125x750.jpg 1125w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/07\/cach-lam-cho-het-buon-ngu-375x250.jpg 375w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/07\/cach-lam-cho-het-buon-ngu-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Gi\u1ea5c ng\u1ee7 gi\u00fap ch\u00fang ta kh\u00f4i ph\u1ee5c n\u0103ng l\u01b0\u1ee3ng<\/figcaption><\/figure><\/div>\n\n\n<p>\u201cT\u1ea1i sao ch\u00fang ta c\u1ea7n ng\u1ee7?\u201d \u00d4ng \u0111\u00e3 \u0111\u01b0a ra nh\u1eefng l\u00fd do kh\u00e1c nhau \u0111\u00f3 l\u00e0 \u0111\u1ec3 ph\u1ee5c h\u1ed3i, ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ee7ng c\u1ed1 k\u00fd \u1ee9c. Foster c\u0169ng \u0111\u00e3 tr\u00ecnh b\u00e0y v\u1ec1 nh\u1eefng nguy c\u01a1 c\u1ee5 th\u1ec3 c\u1ee7a vi\u1ec7c thi\u1ebfu ng\u1ee7. Trong \u0111\u00f3, ch\u1ee7 \u0111\u1ec1 \u0111\u00e1ng s\u1ee3 m\u00e0 anh \u0111\u1ec1 c\u1eadp l\u00e0 nh\u1eefng gi\u1ea5c ng\u1ee7 vi m\u00f4, kho\u1ea3ng th\u1eddi gian ng\u1eafn khi ch\u00fang ta b\u1ea5t gi\u00e1c ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 v\u00ec b\u1ed9 n\u00e3o \u0111\u00e3 qu\u00e1 m\u1ec7t m\u1ecfi. Nh\u1eefng gi\u1ea5c ng\u1ee7 si\u00eau nh\u1ecf n\u00e0y \u0111\u00e3 li\u00ean quan \u0111\u1ebfn trung b\u00ecnh 100.000 v\u1ee5 tai n\u1ea1n giao th\u00f4ng \u1edf m\u1ef9 m\u1ed7i n\u0103m.<\/p>\n\n\n\n<p>B\u00ean c\u1ea1nh vi\u1ec7c \u0111\u01b0a ra cho kh\u00e1n gi\u1ea3 v\u1ec1 s\u1ef1 nguy hi\u1ec3m c\u1ee7a vi\u1ec7c thi\u1ebfu ng\u1ee7, Foster ti\u1ebfp t\u1ee5c \u0111\u01b0a ra nh\u1eefng ph\u00e1c th\u1ea3o \u0111\u1ec3 ch\u00fang ta c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7: T\u1eeb vi\u1ec7c l\u00e0m l\u00e0m cho nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng tr\u1edf n\u00ean m\u00e1t m\u1ebb h\u01a1n \u0111\u1ebfn vi\u1ec7c kh\u00f4ng \u0111\u00e1nh r\u0103ng trong ph\u00f2ng t\u1eafm s\u00e1ng \u0111\u00e8n ngay tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7.<\/p>\n\n\n\n<p>Cu\u1ed1i c\u00f9ng, \u00f4ng k\u1ebft lu\u1eadn b\u1eb1ng ch\u1ec9 th\u1ecb ng\u1eafn g\u1ecdn m\u01b0\u1ee3n t\u1eeb nh\u00e0 v\u0103n gi\u1ea3 t\u01b0\u1edfng Jim Butcher: &#8220;Ng\u1ee7 l\u00e0 Ch\u00faa. H\u00e3y \u0111i th\u1edd ph\u01b0\u1ee3ng.&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-ted wp-block-embed-ted wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Russell Foster: Why do we sleep?\" src=\"https:\/\/embed.ted.com\/talks\/russell_foster_why_do_we_sleep\" width=\"580\" height=\"327\" frameborder=\"0\" scrolling=\"no\" webkitAllowFullScreen mozallowfullscreen allowFullScreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-jessa-gamble-%e2%80%9cchu-ky-ngu-tu-nhien-cua-con-nguoi-khong-giong-nhu-nhung-gi-chung-ta-lam-bay-gio%e2%80%9d\"><\/span><strong>5. Jessa Gamble: &#8220;Chu k\u1ef3 ng\u1ee7 t\u1ef1 nhi\u00ean c\u1ee7a con ng\u01b0\u1eddi kh\u00f4ng gi\u1ed1ng nh\u01b0 nh\u1eefng g\u00ec ch\u00fang ta l\u00e0m b\u00e2y gi\u1edd&#8221;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Trong b\u00e0i n\u00f3i chuy\u1ec7n ng\u1eafn g\u1ecdn nh\u01b0ng h\u1ea5p d\u1eabn c\u1ee7a m\u00ecnh, nh\u00e0 v\u0103n khoa h\u1ecdc gi\u1ea3i th\u00edch r\u1eb1ng t\u1ea5t c\u1ea3 sinh v\u1eadt \u0111\u1ec1u c\u00f3 \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc b\u00ean trong ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean v\u1edbi s\u1ef1 thay \u0111\u1ed5i v\u1ec1 \u0111\u1ed9 s\u00e1ng t\u1ed1i. V\u00e0 con ng\u01b0\u1eddi c\u0169ng kh\u00f4ng ngo\u1ea1i l\u1ec7, \u0111i\u1ec1u n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1eed nghi\u1ec7m v\u00e0 ch\u1ee9ng minh trong nhi\u1ec1u nghi\u00ean c\u1ee9u kh\u00e1c nhau, trong \u0111\u00f3 t\u00ecnh nguy\u1ec7n vi\u00ean d\u00e0nh v\u00e0i th\u00e1ng \u0111\u1ec3 ng\u1ee7 trong boongke s\u00e2u d\u01b0\u1edbi l\u00f2ng \u0111\u1ea5y m\u00e0 kh\u00f4ng \u0111\u1ed3ng h\u1ed3. Thay v\u00ec c\u1ea3m nh\u1eadn b\u00ean ngo\u00e0i, m\u1ecdi ng\u01b0\u1eddi s\u1ebd ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady b\u1eb1ng nh\u1ecbp sinh h\u1ecdc b\u00ean trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p>Tr\u01b0\u1edbc khi c\u00f3 c\u00f4ng ngh\u1ec7 hi\u1ec7n \u0111\u1ea1i, ch\u00fang ta \u0111\u00e3 ng\u1ee7 nh\u01b0 th\u1ebf n\u00e0o? THeo Gamble, m\u1ecdi ng\u01b0\u1eddi s\u1ebd ng\u1ee7 hai l\u1ea7n v\u00e0o m\u1ed7i \u0111\u00eam \u201c\u0110\u1ea7u ti\u00ean, ch\u00fang t\u00f4i ngh\u1ec9 ng\u01a1i t\u1eeb 8 gi\u1edd s\u00e1ng \u0111\u1ebfn n\u1eeda \u0111\u00eam, ti\u1ebfp theo, ch\u00fang t\u00f4i d\u00e0nh m\u1ed9t v\u00e0i gi\u1edd thi\u1ec1n \u0111\u1ecbnh \u1edf tr\u00ean gi\u01b0\u1eddng v\u00e0 sau \u0111\u00f3 ng\u1ee7 tr\u1edf l\u1ea1i t\u1eeb 2 gi\u1edd s\u00e1ng cho \u0111\u1ebfn khi m\u1eb7t tr\u1eddi m\u1ecdc\u201d.<\/p>\n\n\n\n<p>Trong nh\u1eefng nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y, nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft ch\u01b0\u1edbc ki\u1ec3u ng\u1ee7 \u0111\u00f3, \u0111\u00e3 c\u00f3 ph\u00e1t hi\u1ec7n r\u1ea5t \u0111\u00e1ng ch\u00fa \u00fd \u201cNh\u1eefng ng\u01b0\u1eddi trong nghi\u00ean c\u1ee9u n\u00e0y chia s\u1ebb r\u1eb1ng h\u1ecd c\u1ea3m th\u1ea5y r\u1ea5t t\u1ec9nh t\u00e1o v\u00e0o ban ng\u00e0y, \u0111\u1ebfn m\u1ee9c h\u1ecd nh\u1eadn ra r\u1eb1ng \u0111ang tr\u1ea3i qua s\u1ef1 t\u1ec9nh t\u00e1o th\u1ef1c s\u1ef1 l\u1ea7n \u0111\u1ea7u ti\u00ean trong \u0111\u1eddi\u201d.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-ted wp-block-embed-ted wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Jessa Gamble: Our natural sleep cycle is nothing like what we do now\" src=\"https:\/\/embed.ted.com\/talks\/jessa_gamble_our_natural_sleep_cycle_is_nothing_like_what_we_do_now\" width=\"580\" height=\"327\" frameborder=\"0\" scrolling=\"no\" webkitAllowFullScreen mozallowfullscreen allowFullScreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6-jeff-iliff-%e2%80%9cthem-mot-ly-do-de-ban-co-mot-giac-ngu-ngon%e2%80%9d\"><\/span><strong>6. Jeff Iliff: \u201cTh\u00eam m\u1ed9t l\u00fd do \u0111\u1ec3 b\u1ea1n c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon\u201d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ch\u00fang ta \u0111\u1ec1u hi\u1ec3u r\u1eb1ng khi ch\u00fang ta ng\u1ee7 \u201cN\u00f3 s\u1ebd gi\u00fap \u0111\u1ea7u \u00f3c tr\u1edf n\u00ean minh m\u1eabn h\u01a1n, ng\u01b0\u1ee3c l\u1ea1i, khi ch\u00fang ta kh\u00f4ng ng\u1ee7, t\u00e2m tr\u00ed s\u1ebd tr\u1edf n\u00ean m\u01a1 h\u1ed3, m\u00f4ng lung. Do \u0111\u00f3, trong b\u00e0i n\u00f3i chuy\u1ec7n khoa h\u1ecdc n\u00e0y, Ti\u1ebfn s\u0129 Jeff lliff \u0111\u00e3 kh\u00e1m ph\u00e1 c\u00e2u h\u1ecfi n\u00e0y \u201cT\u1ea1i sao gi\u1ea5c ng\u1ee7 l\u1ea1i c\u00f3 ch\u1ee9c n\u0103ng ph\u1ee5c h\u1ed3i \u0111\u00e1ng kinh ng\u1ea1c cho t\u00e2m tr\u00ed?&#8221;<\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-56557\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1254\" height=\"836\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/07\/lam-cach-nao-de-het-buon-ngu.jpg\" alt=\"l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 h\u1ebft bu\u1ed3n ng\u1ee7\" class=\"wp-image-56557\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/07\/lam-cach-nao-de-het-buon-ngu.jpg 1254w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/07\/lam-cach-nao-de-het-buon-ngu-600x400.jpg 600w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/07\/lam-cach-nao-de-het-buon-ngu-1125x750.jpg 1125w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/07\/lam-cach-nao-de-het-buon-ngu-375x250.jpg 375w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/07\/lam-cach-nao-de-het-buon-ngu-768x512.jpg 768w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/><figcaption class=\"wp-element-caption\">Gi\u1ea5c ng\u1ee7 gi\u00fap ch\u00fang ta tr\u1edf n\u00ean minh m\u1eabn, t\u1ec9nh t\u00e1o h\u01a1n<\/figcaption><\/figure><\/div>\n\n\n<p>Theo \u0111\u00f3, gi\u1ea5c ng\u1ee7 l\u00e0 \u201cM\u1ed9t ph\u1ea7n gi\u1ea3i ph\u00e1p c\u1ee7a n\u00e3o b\u1ed9 \u0111\u1ed1i v\u1edbi v\u1ea5n v\u1ea5n \u0111\u1ec1 thanh th\u1ea3i ch\u1ea5t th\u1ea3i\u201d. Khi ch\u00fang ta ng\u1ee7, c\u00e1c t\u1ebf b\u00e0o n\u00e3o s\u1ebd co l\u1ea1i, gi\u00fap gia t\u0103ng kh\u00f4ng gian gi\u1eefa c\u00e1c t\u1ebf b\u00e0o, m\u1edf ra con \u0111\u01b0\u1eddng cho ch\u1ea5t th\u1ea3i tinh th\u1ea7n \u0111\u01b0\u1ee3c th\u1ea3i ra ngo\u00e0i. Qu\u00e1 tr\u00ecnh l\u00e0m s\u1ea1ch n\u00e3o n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201ch\u1ec7 th\u1ed1ng glymphatic\u201d<\/p>\n\n\n\n<p>H\u01a1n n\u1eefa, khi ch\u00fang ta kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, n\u00e3o b\u1ed9 s\u1ebd kh\u00f4ng th\u1ec3 \u201cd\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda\u201d, \u0111i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn s\u1ef1 t\u00edch t\u1ee5 c\u1ee7a protein amyloid-beta. Lliff l\u01b0u \u00fd: \u201cM\u1ed9t lo\u1ea1t c\u00e1c nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng g\u1ea7n \u0111\u00e2y cho th\u1ea5y r\u1eb1ng trong s\u1ed1 nh\u1eefng b\u1ec7nh nh\u00e2n ch\u01b0a ph\u00e1t tri\u1ec3n b\u1ec7nh Alzheimer, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 th\u1eddi gian ng\u1ee7 k\u00e9m \u0111i c\u00f3 li\u00ean quan \u0111\u1ebfn l\u01b0\u1ee3ng amyloid-beta t\u00edch t\u1ee5 trong n\u00e3o nhi\u1ec1u h\u01a1n\u201d.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-ted wp-block-embed-ted wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Jeff Iliff: One more reason to get a good night&#039;s sleep\" src=\"https:\/\/embed.ted.com\/talks\/jeff_iliff_one_more_reason_to_get_a_good_night_s_sleep\" width=\"580\" height=\"327\" frameborder=\"0\" scrolling=\"no\" webkitAllowFullScreen mozallowfullscreen allowFullScreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 <strong>6 b\u00e0i n\u00f3i chuy\u1ec7n tr\u00ean TED<\/strong> gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n. Hy v\u1ecdng r\u1eb1ng b\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u00eam ki\u1ebfn th\u1ee9c b\u1ed5 \u00edch. Ch\u00fac b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 ngon<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;38548&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;T\u1ed5ng h\u1ee3p 6 b\u00e0i n\u00f3i chuy\u1ec7n tr\u00ean TED gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Trong cu\u1ed9c s\u1ed1ng mu\u00f4n h\u00ecnh v\u1ea1n tr\u1ea1ng, s\u1ebd kh\u00f4ng tr\u00e1nh kh\u1ecfi nh\u1eefng ph\u00fat gi\u00e2y khi\u1ebfn b\u1ea1n lo l\u1eafng, c\u0103ng th\u1eb3ng v\u00e0 m\u1ea5t ng\u1ee7. V\u00e0 n\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm cho&#8230;<\/p>\n","protected":false},"author":15,"featured_media":38552,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[753],"ppma_author":[2082],"class_list":["post-38548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu","tag-cach-ngu-ngon"],"authors":[{"term_id":2082,"user_id":15,"is_guest":0,"slug":"vuanem","display_name":"Vua N\u1ec7m","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/38548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=38548"}],"version-history":[{"count":8,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/38548\/revisions"}],"predecessor-version":[{"id":254039,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/38548\/revisions\/254039"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/38552"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=38548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=38548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=38548"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=38548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}