{"id":3725,"date":"2025-12-16T17:52:00","date_gmt":"2025-12-16T10:52:00","guid":{"rendered":"http:\/\/58.186.80.5\/blog\/giac-ngu-cua-nguoi-thanh-cong.html"},"modified":"2025-12-26T12:19:38","modified_gmt":"2025-12-26T05:19:38","slug":"giac-ngu-cua-nguoi-thanh-cong","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/giac-ngu-cua-nguoi-thanh-cong.html","title":{"rendered":"&#8220;Soi&#8221; gi\u1ea5c ng\u1ee7 c\u1ee7a 8 ng\u01b0\u1eddi th\u00e0nh c\u00f4ng nh\u1ea5t th\u1ebf gi\u1edbi!"},"content":{"rendered":"<div id=\"vuanem-792736036\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner D-Day 4\/4\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/dday-banner.jpg\" alt=\"Banner D-Day 4\/4\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/dday-banner.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/dday-banner-300x156.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/dday-banner-768x399.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"519\"   \/><\/a><\/div>\n<p>B\u00ed quy\u1ebft th\u00e0nh c\u00f4ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng li\u1ec7u c\u00f3 li\u00ean quan \u0111\u1ebfn th\u00f3i quen ng\u1ee7 ngh\u1ec9 c\u1ee7a h\u1ecd? H\u00e3y c\u00f9ng Vua N\u1ec7m kh\u00e1m ph\u00e1 gi\u1ea5c ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi th\u00e0nh c\u00f4ng nh\u1ea5t tr\u00ean to\u00e0n th\u1ebf gi\u1edbi.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-cua-nguoi-thanh-cong.html\/#1-kham-pha-giac-ngu-cua-8-nguoi-thanh-cong-nhat-the-gioi\" >1. Kh\u00e1m ph\u00e1 gi\u1ea5c ng\u1ee7 c\u1ee7a 8 ng\u01b0\u1eddi th\u00e0nh c\u00f4ng nh\u1ea5t th\u1ebf gi\u1edbi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-cua-nguoi-thanh-cong.html\/#11-bill-gates-%e2%80%93-chu-tich-tap-doan-microsoft\" >1.1. Bill Gates &#8211; Ch\u1ee7 t\u1ecbch t\u1eadp \u0111o\u00e0n Microsoft<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-cua-nguoi-thanh-cong.html\/#12-jack-ma-%e2%80%93-nguoi-sang-lap-trang-thuong-mai-alibaba\" >1.2. Jack Ma &#8211; Ng\u01b0\u1eddi s\u00e1ng l\u1eadp trang th\u01b0\u01a1ng m\u1ea1i Alibaba\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-cua-nguoi-thanh-cong.html\/#13-jeff-bezos-%e2%80%93-nguoi-sang-lap-kiem-giam-doc-dieu-hanh-amazon\" >1.3. Jeff Bezos &#8211; Ng\u01b0\u1eddi s\u00e1ng l\u1eadp ki\u00eam gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh Amazon\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-cua-nguoi-thanh-cong.html\/#14-tobias-lutke-%e2%80%93-nguoi-sang-lap-va-la-ceo-cua-shopify\" >1.4. Tobias Lutke &#8211; Ng\u01b0\u1eddi s\u00e1ng l\u1eadp v\u00e0 l\u00e0 CEO c\u1ee7a Shopify<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-cua-nguoi-thanh-cong.html\/#15-arianna-uffington-%e2%80%93-nguoi-sang-lap-va-giam-doc-dieu-hanh-cua-thrive-global\" >1.5. Arianna uffington &#8211; Ng\u01b0\u1eddi s\u00e1ng l\u1eadp v\u00e0 gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh c\u1ee7a Thrive Global<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-cua-nguoi-thanh-cong.html\/#16-warren-buffett-%e2%80%93-chu-tich-cua-berkshire-hathaway\" >1.6. Warren Buffett &#8211; Ch\u1ee7 t\u1ecbch c\u1ee7a Berkshire Hathaway<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-cua-nguoi-thanh-cong.html\/#17-oprah-winfrey-%e2%80%93-dien-vien-nha-san-xuat-nha-tu-thien\" >1.7. Oprah Winfrey &#8211; Di\u1ec5n vi\u00ean, nh\u00e0 s\u1ea3n xu\u1ea5t, nh\u00e0 t\u1eeb thi\u1ec7n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-cua-nguoi-thanh-cong.html\/#18-sallie-krawcheck-%e2%80%93-dong-sang-lap-va-ceo-cua-ellevest\" >1.8. Sallie Krawcheck &#8211; \u0110\u1ed3ng s\u00e1ng l\u1eadp v\u00e0 CEO c\u1ee7a Ellevest<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-cua-nguoi-thanh-cong.html\/#2-vi-sao-giac-ngu-chat-luong-quyet-dinh-hieu-suat-va-thanh-cong-lau-dai\" >2. V\u00ec sao gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng quy\u1ebft \u0111\u1ecbnh hi\u1ec7u su\u1ea5t v\u00e0 th\u00e0nh c\u00f4ng l\u00e2u d\u00e0i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-cua-nguoi-thanh-cong.html\/#3-giac-ngu-tron-ven-cung-chan-ga-goi-nem-chat-luong\" >3. Gi\u1ea5c ng\u1ee7 tr\u1ecdn v\u1eb9n c\u00f9ng ch\u0103n ga g\u1ed1i n\u1ec7m ch\u1ea5t l\u01b0\u1ee3ng<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-kham-pha-giac-ngu-cua-8-nguoi-thanh-cong-nhat-the-gioi\"><\/span>1. Kh\u00e1m ph\u00e1 gi\u1ea5c ng\u1ee7 c\u1ee7a 8 ng\u01b0\u1eddi th\u00e0nh c\u00f4ng nh\u1ea5t th\u1ebf gi\u1edbi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11-bill-gates-%e2%80%93-chu-tich-tap-doan-microsoft\"><\/span>1.1. Bill Gates &#8211; Ch\u1ee7 t\u1ecbch t\u1eadp \u0111o\u00e0n Microsoft<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>T\u00e2m s\u1ef1 v\u1ec1 nh\u1eefng ng\u00e0y \u0111\u1ea7u kh\u1edfi nghi\u1ec7p Microsoft, Bill Gates n\u00f3i r\u1eb1ng m\u00ecnh th\u01b0\u1eddng xuy\u00ean th\u1ee9c tr\u1eafng \u0111\u00eam \u0111\u1ec3 l\u00e0m vi\u1ec7c. \u00d4ng cho hay \u201cT\u00f4i bi\u1ebft r\u1eb1ng \u0111\u1ea7u \u00f3c c\u1ee7a m\u00ecnh s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1ea1y b\u00e9n n\u1ebfu l\u1ea1m d\u1ee5ng caffeine v\u00e0 adrenaline (nh\u1eefng ch\u1ea5t k\u00edch th\u00edch), nh\u01b0ng t\u00f4i b\u1ecb \u00e1m \u1ea3nh b\u1edfi c\u00f4ng vi\u1ec7c. T\u00f4i c\u1ea3m th\u1ea5y ng\u1ee7 nhi\u1ec1u l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 l\u01b0\u1eddi bi\u1ebfng\u201d.&nbsp;<\/p>\n\n\n\n<p>Tuy nhi\u00ean, quan \u0111i\u1ec3m v\u1ec1 gi\u1ea5c ng\u1ee7 c\u1ee7a \u00f4ng \u0111\u00e3 thay \u0111\u1ed5i sau khi \u0111\u1ecdc cu\u1ed1n s\u00e1ch c\u00f3 t\u1ef1a \u0111\u1ec1 \u201cWhy We Sleep\u201d. \u00d4ng t\u1ef1 nh\u1eadn r\u1eb1ng vi\u1ec7c \u0111\u00e1nh gi\u00e1 th\u1ea5p t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u00e3 khi\u1ebfn \u00f4ng ph\u1ea3i tr\u1ea3 gi\u00e1. &#8220;T\u00f4i nh\u1eadn th\u1ea5y b\u1ea3n th\u00e2n m\u00ecnh \u0111\u00e3 kh\u00f4ng ng\u1ee7 \u0111\u1ee7 8 ti\u1ebfng m\u1ed7i \u0111\u00eam trong su\u1ed1t m\u1ed9t th\u1eddi gian d\u00e0i. \u0110i\u1ec1u n\u00e0y th\u1ef1c s\u1ef1 \u0111\u00e3 g\u00e2y ra m\u1ed9t t\u1ed5n th\u1ea5t l\u1edbn&#8221; &#8211; Bill Gates nh\u1eadn \u0111\u1ecbnh.<\/p>\n\n\n\n<p>Gi\u1edd \u0111\u00e2y, d\u00f9 b\u1eadn r\u1ed9n c\u1ee1 n\u00e0o, t\u1ef7 ph\u00fa \u0111\u1ed3ng s\u00e1ng l\u1eadp Microsoft \u0111\u1ec1u c\u1ed1 g\u1eafng d\u00e0nh \u00edt nh\u1ea5t 7 gi\u1edd \u0111\u1ec3 ng\u1ee7 v\u00e0 \u00f4ng khuy\u00ean m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u n\u00ean ng\u1ee7 nh\u01b0 v\u1eady. \u201cNgay c\u1ea3 khi b\u1ea1n c\u00f3 r\u1ea5t nhi\u1ec1u vi\u1ec7c, ng\u1ee7 \u0111\u1ee7 v\u1eabn c\u1ef1c k\u1ef3 quan tr\u1ecdng\u201d &#8211; Bill Gates chia s\u1ebb.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/12\/giac-ngu-cua-bill-gates.jpg\" alt=\"Ngay c\u1ea3 khi b\u1ea1n c\u00f3 r\u1ea5t nhi\u1ec1u vi\u1ec7c, ng\u1ee7 \u0111\u1ee7 v\u1eabn c\u1ef1c k\u1ef3 quan tr\u1ecdng\" class=\"wp-image-268121\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/12\/giac-ngu-cua-bill-gates.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/12\/giac-ngu-cua-bill-gates-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/12\/giac-ngu-cua-bill-gates-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Ngay c\u1ea3 khi b\u1ea1n c\u00f3 r\u1ea5t nhi\u1ec1u vi\u1ec7c, ng\u1ee7 \u0111\u1ee7 v\u1eabn c\u1ef1c k\u1ef3 quan tr\u1ecdng<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12-jack-ma-%e2%80%93-nguoi-sang-lap-trang-thuong-mai-alibaba\"><\/span>1.2. Jack Ma &#8211; Ng\u01b0\u1eddi s\u00e1ng l\u1eadp trang th\u01b0\u01a1ng m\u1ea1i Alibaba\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Jack Ma lu\u00f4n cho r\u1eb1ng gi\u1ea5c ng\u1ee7 l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 x\u1eed l\u00fd c\u0103ng th\u1eb3ng v\u00e0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. T\u1ea1i m\u1ed9t di\u1ec5n \u0111\u00e0n kinh t\u1ebf th\u1ebf gi\u1edbi \u1edf Davos, Jack Ma chia s\u1ebb \u201cN\u1ebfu t\u00f4i kh\u00f4ng ng\u1ee7 ngon, v\u1ea5n \u0111\u1ec1 s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft. N\u1ebfu t\u00f4i c\u00f3 gi\u1ea5c ng\u1ee7 ngon, t\u00f4i s\u1ebd c\u00f3 c\u01a1 h\u1ed9i x\u1eed l\u00fd ch\u00fang m\u1ed9t c\u00e1ch t\u1ed1t h\u01a1n. Cho n\u00ean, h\u00e3y \u0111\u00e1nh m\u1ed9t gi\u1ea5c th\u1eadt ngon, m\u1eb7c cho chuy\u1ec7n g\u00ec c\u00f3 x\u1ea3y ra\u201d<\/p>\n\n\n\n<p>C\u00e1c chuy\u00ean gia v\u1ec1 gi\u1ea5c ng\u1ee7 c\u0169ng \u0111\u1ed3ng t\u00ecnh v\u1edbi quan \u0111i\u1ec3m c\u1ee7a Jack Ma. C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra thi\u1ebfu ng\u1ee7 g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n. Ch\u00fang l\u00e0m b\u1ea1n m\u1ea5t t\u1eadp trung, suy gi\u1ea3m tr\u00ed nh\u1edb, k\u00e9m s\u00e1ng t\u1ea1o, nh\u1eadn th\u1ee9c k\u00e9m, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0a ra c\u00e1c quy\u1ebft \u0111\u1ecbnh sai l\u1ea7m.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/12\/giac-ngu-cua-jack-ma.jpg\" alt=\"Jack Ma lu\u00f4n cho r\u1eb1ng gi\u1ea5c ng\u1ee7 l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 x\u1eed l\u00fd c\u0103ng th\u1eb3ng v\u00e0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1.\" class=\"wp-image-268122\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/12\/giac-ngu-cua-jack-ma.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/12\/giac-ngu-cua-jack-ma-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/12\/giac-ngu-cua-jack-ma-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Jack Ma lu\u00f4n cho r\u1eb1ng gi\u1ea5c ng\u1ee7 l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 x\u1eed l\u00fd c\u0103ng th\u1eb3ng v\u00e0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1.<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13-jeff-bezos-%e2%80%93-nguoi-sang-lap-kiem-giam-doc-dieu-hanh-amazon\"><\/span>1.3. Jeff Bezos &#8211; Ng\u01b0\u1eddi s\u00e1ng l\u1eadp ki\u00eam gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh Amazon\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Jeff Bezos cho r\u1eb1ng vi\u1ec7c c\u00f3 gi\u1ea5c ng\u1ee7 \u0111\u1ee7 8 ti\u1ebfng \u0111\u00e3 gi\u00fap \u00f4ng \u0111\u01b0a ra \u0111\u01b0\u1ee3c nh\u1eefng quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn khi l\u00e0m gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh c\u1ea5p cao. V\u00e0o th\u00e1ng 11 n\u0103m 2016, \u00f4ng \u0111\u00e3 n\u00f3i v\u1edbi gi\u1edd Thrive Global \u201cNg\u1ee7 \u0111\u1ee7 8 gi\u1edd m\u1ed7i ng\u00e0y gi\u00fap t\u00f4i t\u1ea1o ra \u0111\u01b0\u1ee3c nh\u1eefng s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn, v\u00e0 t\u00f4i \u0111ang c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111\u1ec3 \u01b0u ti\u00ean cho gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh. \u0110\u1ed1i v\u1edbi t\u00f4i, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c l\u00e0 b\u00ed quy\u1ebft \u0111\u1ec3 b\u1ea3n th\u00e2n lu\u00f4n tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng khi l\u00e0m vi\u1ec7c\u201d.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/12\/giac-ngu-cua-jeff-bezos.jpg\" alt=\"Jeff Bezos cho r\u1eb1ng vi\u1ec7c c\u00f3 gi\u1ea5c ng\u1ee7 \u0111\u1ee7 8 ti\u1ebfng \u0111\u00e3 gi\u00fap \u00f4ng \u0111\u01b0a ra \u0111\u01b0\u1ee3c nh\u1eefng quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn\" class=\"wp-image-268123\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/12\/giac-ngu-cua-jeff-bezos.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/12\/giac-ngu-cua-jeff-bezos-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/12\/giac-ngu-cua-jeff-bezos-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Jeff Bezos cho r\u1eb1ng vi\u1ec7c c\u00f3 gi\u1ea5c ng\u1ee7 \u0111\u1ee7 8 ti\u1ebfng \u0111\u00e3 gi\u00fap \u00f4ng \u0111\u01b0a ra \u0111\u01b0\u1ee3c nh\u1eefng quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14-tobias-lutke-%e2%80%93-nguoi-sang-lap-va-la-ceo-cua-shopify\"><\/span>1.4. Tobias Lutke &#8211; Ng\u01b0\u1eddi s\u00e1ng l\u1eadp v\u00e0 l\u00e0 CEO c\u1ee7a Shopify<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tobias Lutke \u0111\u00e3 \u0111\u0103ng m\u1ed9t b\u00e0i post tr\u00ean trang Twitter n\u00f3i r\u1eb1ng \u00f4ng ph\u1ea3i ng\u1ee7 \u0111\u1ee7 gi\u1ea5c m\u1ed7i \u0111\u00eam m\u1edbi c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng trong c\u00f4ng vi\u1ec7c. \u201cT\u00f4i c\u1ea7n ng\u1ee7 \u0111\u1ee7 8 gi\u1edd m\u1ed7i \u0111\u00eam. \u0110i\u1ec1u n\u00e0y \u0111\u00fang v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, d\u00f9 ch\u00fang ta c\u00f3 th\u1eeba nh\u1eadn hay kh\u00f4ng?\u201d &#8211; Lutke vi\u1ebft. T\u1ed5 ch\u1ee9c gi\u1ea5c ng\u1ee7 Hoa K\u1ef3 c\u0169ng \u0111\u1ed3ng \u00fd ki\u1ebfn v\u1edbi Tobias Lutke khi c\u00f4ng b\u1ed1 r\u1eb1ng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n \u00edt nh\u1ea5t 7 &#8211; 8 gi\u1edd m\u1ed7i \u0111\u00eam \u0111\u1ec3 ng\u1ee7.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/12\/giac-ngu-cua-tobias-lutke.jpg\" alt=\"Tobias Lutke \u0111\u00e3 \u0111\u0103ng m\u1ed9t b\u00e0i post tr\u00ean trang Twitter n\u00f3i r\u1eb1ng \u00f4ng ph\u1ea3i ng\u1ee7 \u0111\u1ee7 gi\u1ea5c m\u1ed7i \u0111\u00eam m\u1edbi c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng\" class=\"wp-image-268124\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/12\/giac-ngu-cua-tobias-lutke.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/12\/giac-ngu-cua-tobias-lutke-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/12\/giac-ngu-cua-tobias-lutke-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Tobias Lutke \u0111\u00e3 \u0111\u0103ng m\u1ed9t b\u00e0i post tr\u00ean trang Twitter n\u00f3i r\u1eb1ng \u00f4ng ph\u1ea3i ng\u1ee7 \u0111\u1ee7 gi\u1ea5c m\u1ed7i \u0111\u00eam m\u1edbi c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15-arianna-uffington-%e2%80%93-nguoi-sang-lap-va-giam-doc-dieu-hanh-cua-thrive-global\"><\/span>1.5. Arianna uffington &#8211; Ng\u01b0\u1eddi s\u00e1ng l\u1eadp v\u00e0 gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh c\u1ee7a Thrive Global<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Arianna Huffington l\u00e0 m\u1ed9t trong nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u00f3 t\u1ea7m \u1ea3nh h\u01b0\u1edfng l\u1edbn nh\u1ea5t trong gi\u1edbi truy\u1ec1n th\u00f4ng M\u1ef9 l\u1eabn th\u1ebf gi\u1edbi. \u0110\u00e3 c\u00f3 th\u1eddi gian, b\u00e0 l\u00e0m vi\u1ec7c mi\u1ec7t m\u00e0i \u0111\u1ebfn m\u1ee9c m\u1ed7i ng\u00e0y ch\u1ec9 \u0111i ng\u1ee7 kho\u1ea3ng 2 &#8211; 3 ti\u1ebfng. \u0110i\u1ec1u n\u00e0y \u0111\u00e3 l\u00e0m b\u00e0 suy s\u1ee5p v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n.<\/p>\n\n\n\n<p>B\u00e0 t\u1eebng b\u1ecb ng\u1ea5t do ki\u1ec7t s\u1ee9c v\u00e0o n\u0103m 2007. M\u1ed9t t\u1ed1i, trong l\u00fac th\u1ee9c khuya \u0111\u1ec3 l\u00e0m vi\u1ec7c, b\u00e0 ng\u00e3 xu\u1ed1ng s\u00e0n, \u0111\u1ea7u va \u0111\u1eadp m\u1ea1nh v\u00e0 ch\u1ea3y m\u00e1u r\u1ea5t nhi\u1ec1u, Sau \u0111\u00f3, b\u00e0 \u0111\u00e3 nh\u1eadn ra t\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c thi\u1ebfu ng\u1ee7 v\u00e0 bu\u1ed9c ph\u1ea3i thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng c\u1ee7a m\u00ecnh. Ch\u1ea5m d\u1ee9t kho\u1ea3ng th\u1eddi gian l\u00e0m vi\u1ec7c 18 ti\u1ebfng m\u1ed9t ng\u00e0y v\u00e0 ng\u1ee7 nhi\u1ec1u h\u01a1n.&nbsp;<\/p>\n\n\n\n<p>Hi\u1ec7n t\u1ea1i, b\u00e0 lu\u00f4n \u1ee7ng h\u1ed9 ph\u01b0\u01a1ng ch\u00e2m \u201cgi\u1ea5c ng\u1ee7 lu\u00f4n l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u\u201d. M\u1ed7i ng\u00e0y b\u00e0 \u0111\u1ec1u c\u1ed1 g\u1eafng d\u00e0nh \u0111\u1ee7 8 ti\u1ebfng \u0111\u1ec3 ng\u1ee7. \u0110\u1ed3ng th\u1eddi, b\u00e0 c\u0169ng d\u1ecdn h\u1ebft t\u1ea5t c\u1ea3 c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed ra kh\u1ecfi ph\u00f2ng ng\u1ee7, ho\u00e0n to\u00e0n t\u00e1ch bi\u1ec7t v\u1edbi c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng v\u00e0 c\u00f4ng vi\u1ec7c &#8211; nh\u1eefng th\u1ee9 l\u00e0m b\u00e0 sao nh\u00e3ng chuy\u1ec7n \u0111i ng\u1ee7.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/12\/giac-ngu-cua-arianna-huffington.jpg\" alt=\"M\u1ed7i ng\u00e0y Arianna Huffington \u0111\u1ec1u c\u1ed1 g\u1eafng d\u00e0nh \u0111\u1ee7 8 ti\u1ebfng \u0111\u1ec3 ng\u1ee7\" class=\"wp-image-268125\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/12\/giac-ngu-cua-arianna-huffington.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/12\/giac-ngu-cua-arianna-huffington-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/12\/giac-ngu-cua-arianna-huffington-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>M\u1ed7i ng\u00e0y Arianna Huffington \u0111\u1ec1u c\u1ed1 g\u1eafng d\u00e0nh \u0111\u1ee7 8 ti\u1ebfng \u0111\u1ec3 ng\u1ee7<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"16-warren-buffett-%e2%80%93-chu-tich-cua-berkshire-hathaway\"><\/span>1.6. Warren Buffett &#8211; Ch\u1ee7 t\u1ecbch c\u1ee7a Berkshire Hathaway<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Warren Buffett l\u00e0 nh\u00e0 \u0111\u1ea7u t\u01b0 t\u1ef7 \u0111\u00f4. Theo s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea do t\u1ea1p ch\u00ed Forbes c\u00f4ng b\u1ed1, t\u1ed5ng kh\u1ed1i l\u01b0\u1ee3ng t\u00e0i s\u1ea3n c\u1ee7a \u00f4ng hi\u1ec7n l\u00ean t\u1edbi 84 t\u1ef7 USD. \u00d4ng ch\u00ednh l\u00e0 ng\u01b0\u1eddi gi\u00e0u th\u1ee9 3 tr\u00ean th\u1ebf gi\u1edbi, sau \u00f4ng ch\u1ee7 Amazon v\u00e0 \u00f4ng ch\u1ee7 Microsoft. Tuy l\u00e0 ng\u01b0\u1eddi s\u1edf h\u1eefu kh\u1ed1i t\u00e0i s\u1ea3n kh\u1ed5ng l\u1ed3, \u0111\u1eddi s\u1ed1ng c\u1ee7a \u00f4ng v\u00f4 c\u00f9ng gi\u1ea3n d\u1ecb. Ngo\u00e0i ra, \u00f4ng c\u00f2n l\u00e0 ng\u01b0\u1eddi r\u1ea5t quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe.&nbsp;<\/p>\n\n\n\n<p>\u00d4ng cho r\u1eb1ng, khi \u0111\u1ee9ng tr\u01b0\u1edbc b\u1ec7nh t\u1eadt, m\u1ecdi th\u1ee9 \u0111\u1ec1u v\u00f4 ngh\u0129a. Gi\u00e0u c\u00f3, \u0111\u1ecba v\u1ecb, h\u1ecdc v\u1ea5n, gia th\u1ebf \u0111\u1ec1u kh\u00f4ng c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng, ai c\u0169ng ph\u1ea3i ch\u1ecbu \u0111au \u0111\u1edbn v\u00e0 kh\u1ed5 s\u1edf nh\u01b0 nhau. Ch\u00ednh v\u00ec th\u1ebf, h\u00e3y r\u00e8n luy\u1ec7n nh\u1eefng th\u00f3i quen t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, ch\u0103m ch\u1ec9 t\u1eadp th\u1ec3 thao, ng\u1eebng th\u1ee9c khuya&#8230;<\/p>\n\n\n\n<p>Trong m\u1ed9t cu\u1ed9c ph\u1ecfng v\u1ea5n v\u1edbi \u0111\u00e0i PBS, Warren Buffett chia s\u1ebb: \u201c\u00d4ng l\u00e0 ng\u01b0\u1eddi r\u1ea5t th\u00edch ng\u1ee7. T\u00f4i lu\u00f4n ng\u1ee7 \u0111\u1ee7 8 ti\u1ebfng\/ng\u00e0y. T\u00f4i th\u01b0\u1eddng th\u1ee9c d\u1eady v\u00e0o l\u00fac 6h45 ph\u00fat s\u00e1ng v\u00e0 ch\u01b0a bao gi\u1edd c\u00f3 \u00fd \u0111\u1ecbnh th\u1ee9c d\u1eady l\u00fac 4h s\u00e1ng \u0111\u1ec3 l\u00e0m vi\u1ec7c\u201d.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/12\/giac-ngu-cua-warren-buffett.jpg\" alt=\"\u00d4ng l\u00e0 ng\u01b0\u1eddi r\u1ea5t th\u00edch ng\u1ee7. T\u00f4i lu\u00f4n ng\u1ee7 \u0111\u1ee7 8 ti\u1ebfng\/ng\u00e0y.\" class=\"wp-image-268126\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/12\/giac-ngu-cua-warren-buffett.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/12\/giac-ngu-cua-warren-buffett-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/12\/giac-ngu-cua-warren-buffett-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>\u00d4ng l\u00e0 ng\u01b0\u1eddi r\u1ea5t th\u00edch ng\u1ee7. T\u00f4i lu\u00f4n ng\u1ee7 \u0111\u1ee7 8 ti\u1ebfng\/ng\u00e0y.<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"17-oprah-winfrey-%e2%80%93-dien-vien-nha-san-xuat-nha-tu-thien\"><\/span>1.7. Oprah Winfrey &#8211; Di\u1ec5n vi\u00ean, nh\u00e0 s\u1ea3n xu\u1ea5t, nh\u00e0 t\u1eeb thi\u1ec7n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0110\u1ea3m nh\u1eadn nhi\u1ec1u vai tr\u00f2 nh\u01b0 di\u1ec5n vi\u00ean, nh\u00e0 s\u1ea3n xu\u1ea5t v\u00e0 nh\u00e0 t\u1eeb thi\u1ec7n, cu\u1ed9c s\u1ed1ng c\u1ee7a c\u00f4 tr\u00e0n ng\u1eadp trong s\u1ef1 b\u1eadn r\u1ed9n. Tuy nhi\u00ean, c\u00f4 v\u1eabn lu\u00f4n c\u1ed1 g\u1eafng gi\u1eef cho m\u00ecnh m\u1ed9t th\u00f3i quen sinh ho\u1ea1t v\u00f4 c\u00f9ng l\u00e0nh m\u1ea1nh.<\/p>\n\n\n\n<p>C\u00f4 cho bi\u1ebft, m\u00ecnh th\u01b0\u1eddng \u0111i ng\u1ee7 l\u00fac 10 gi\u1edd t\u1ed1i v\u00e0 th\u1ee9c d\u1eady l\u00fac 6 gi\u1edd s\u00e1ng. \u0110\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon, c\u00f4 th\u01b0\u1eddng \u0111\u1ecdc c\u00e1c b\u00e0i vi\u1ebft v\u1ec1 m\u00ecnh tr\u00ean c\u00e1c t\u1ea1p ch\u00ed, sau \u0111\u00f3 t\u1ef1 vi\u1ebft n\u0103m \u0111i\u1ec1u b\u1ea3n th\u00e2n c\u1ea3m th\u1ea5y vui v\u1ebb ra gi\u1ea5y.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/12\/giac-ngu-cua-oprah-winfrey.jpg\" alt=\"C\u00f4 cho bi\u1ebft, m\u00ecnh th\u01b0\u1eddng \u0111i ng\u1ee7 l\u00fac 10 gi\u1edd t\u1ed1i v\u00e0 th\u1ee9c d\u1eady l\u00fac 6 gi\u1edd s\u00e1ng.\" class=\"wp-image-268127\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/12\/giac-ngu-cua-oprah-winfrey.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/12\/giac-ngu-cua-oprah-winfrey-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/12\/giac-ngu-cua-oprah-winfrey-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>C\u00f4 cho bi\u1ebft, m\u00ecnh th\u01b0\u1eddng \u0111i ng\u1ee7 l\u00fac 10 gi\u1edd t\u1ed1i v\u00e0 th\u1ee9c d\u1eady l\u00fac 6 gi\u1edd s\u00e1ng.<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"18-sallie-krawcheck-%e2%80%93-dong-sang-lap-va-ceo-cua-ellevest\"><\/span>1.8. Sallie Krawcheck &#8211; \u0110\u1ed3ng s\u00e1ng l\u1eadp v\u00e0 CEO c\u1ee7a Ellevest<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sallie Krawcheck b\u1eadt m\u00ed r\u1eb1ng m\u00ecnh th\u01b0\u1eddng \u0111i ng\u1ee7 s\u1edbm \u0111\u1ec3 c\u00f3 th\u1ec3 th\u1ee9c d\u1eady tr\u01b0\u1edbc khi b\u00ecnh minh l\u00f3 d\u1ea1ng. \u0110\u1ed1i v\u1edbi c\u00f4, \u0111\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c.<\/p>\n\n\n\n<p>Krawcheck chia s\u1ebb: &#8220;\u0110\u1ec3 c\u00f3 th\u1ec3 th\u1ee9c d\u1eady s\u1edbm, t\u00f4i ph\u1ea3i \u0111i ng\u1ee7 s\u1edbm h\u01a1n. Sau m\u1ed9t th\u1eddi gian d\u00e0i l\u00e0m vi\u1ec7c sau 8 gi\u1edd t\u1ed1i, t\u00f4i \u0111\u1ec1u c\u1ea3m th\u1ea5y r\u1ea5t m\u1ec7t m\u1ecfi. \u0110i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn k\u1ebft qu\u1ea3 c\u00f4ng vi\u1ec7c. Do \u0111\u00f3, t\u00f4i quy\u1ebft \u0111\u1ecbnh s\u1ebd ngh\u1ec9 ng\u01a1i s\u1edbm \u0111\u1ec3 d\u00e0nh th\u1eddi gian cho c\u00e1c con c\u00e1i v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i kh\u00e1c. T\u00f4i b\u1eaft \u0111\u1ea7u \u0111i ng\u1ee7 s\u1edbm \u0111\u1ec3 c\u00f3 th\u1ec3 d\u1eady v\u00e0o 4 gi\u1edd s\u00e1ng h\u00f4m sau&#8221;.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/12\/giac-ngu-cua-sallie-krawcheck.jpg\" alt=\"Sallie Krawcheck b\u1eadt m\u00ed r\u1eb1ng m\u00ecnh th\u01b0\u1eddng \u0111i ng\u1ee7 s\u1edbm \u0111\u1ec3 c\u00f3 th\u1ec3 th\u1ee9c d\u1eady tr\u01b0\u1edbc khi b\u00ecnh minh l\u00f3 d\u1ea1ng\" class=\"wp-image-268128\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/12\/giac-ngu-cua-sallie-krawcheck.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/12\/giac-ngu-cua-sallie-krawcheck-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/12\/giac-ngu-cua-sallie-krawcheck-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Sallie Krawcheck b\u1eadt m\u00ed r\u1eb1ng m\u00ecnh th\u01b0\u1eddng \u0111i ng\u1ee7 s\u1edbm \u0111\u1ec3 c\u00f3 th\u1ec3 th\u1ee9c d\u1eady tr\u01b0\u1edbc khi b\u00ecnh minh l\u00f3 d\u1ea1ng<\/em><\/figcaption><\/figure><\/div>\n\n\n<div id=\"vuanem-251356699\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/cdnEHrvHBVGTCtTMRe5lqcnXC3krNxG3W9sleAIX_2026-04-03-135758.png\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">9.190.000\u0111<\/div><div class=\"price\">7.352.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/3LP7xYCvT9rxcYLnDLfeUMX1Zi3z2YdNtqKEunev_2026-04-03-135800.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-40%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">14.640.000\u0111<\/div><div class=\"price\">8.784.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/gzHi260nxSafF8GwwSK5sOeG1FqWpgX7UWsqiU20_2026-04-03-135801.jpg\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus gi\u1ea3m ti\u1ebfng \u1ed3n d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus gi\u1ea3m ti\u1ebfng \u1ed3n d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-04-03-135810.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">28.580.000\u0111<\/div><div class=\"price\">22.864.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-vi-sao-giac-ngu-chat-luong-quyet-dinh-hieu-suat-va-thanh-cong-lau-dai\"><\/span>2. V\u00ec sao gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng quy\u1ebft \u0111\u1ecbnh hi\u1ec7u su\u1ea5t v\u00e0 th\u00e0nh c\u00f4ng l\u00e2u d\u00e0i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i, m\u00e0 c\u00f2n l\u00e0 n\u1ec1n m\u00f3ng cho hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n b\u1ec1n v\u1eefng c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n. Khi ng\u1ee7 \u0111\u1ee7 v\u00e0 ng\u1ee7 s\u00e2u, n\u00e3o b\u1ed9 c\u00f3 \u0111i\u1ec1u ki\u1ec7n ph\u1ee5c h\u1ed3i, s\u1eafp x\u1ebfp l\u1ea1i th\u00f4ng tin, t\u0103ng kh\u1ea3 n\u0103ng ghi nh\u1edb v\u00e0 t\u01b0 duy logic. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fd do nh\u1eefng quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng, \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 s\u00e1ng su\u1ed1t, th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u01b0a ra hi\u1ec7u qu\u1ea3 h\u01a1n sau m\u1ed9t gi\u1ea5c ng\u1ee7 tr\u1ecdn v\u1eb9n.<\/p>\n\n\n\n<p>Ng\u01b0\u1ee3c l\u1ea1i, thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i khi\u1ebfn c\u01a1 th\u1ec3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi, suy gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung, ph\u1ea3n x\u1ea1 ch\u1eadm v\u00e0 d\u1ec5 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh sai l\u1ea7m. V\u1ec1 l\u00e2u d\u00e0i, \u0111i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. <\/p>\n\n\n\n<p>Nh\u1eefng c\u00e2u chuy\u1ec7n c\u1ee7a Bill Gates, Jeff Bezos hay Arianna Huffington cho th\u1ea5y, th\u00e0nh c\u00f4ng b\u1ec1n v\u1eefng kh\u00f4ng \u0111\u1ebfn t\u1eeb vi\u1ec7c th\u1ee9c tr\u1eafng \u0111\u00eam tri\u1ec1n mi\u00ean, m\u00e0 t\u1eeb vi\u1ec7c bi\u1ebft \u01b0u ti\u00ean gi\u1ea5c ng\u1ee7 nh\u01b0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a chi\u1ebfn l\u01b0\u1ee3c s\u1ed1ng v\u00e0 l\u00e0m vi\u1ec7c th\u00f4ng minh.<\/p>\n\n\n\n<p>C\u00f3 th\u1ec3 n\u00f3i, gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng ch\u00ednh l\u00e0 \u0111\u00f2n b\u1ea9y gi\u00fap duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng, s\u1ef1 s\u00e1ng t\u1ea1o v\u00e0 tinh th\u1ea7n b\u1ec1n b\u1ec9 \u2013 nh\u1eefng y\u1ebfu t\u1ed1 c\u1ed1t l\u00f5i l\u00e0m n\u00ean th\u00e0nh c\u00f4ng l\u00e2u d\u00e0i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-giac-ngu-tron-ven-cung-chan-ga-goi-nem-chat-luong\"><\/span>3. Gi\u1ea5c ng\u1ee7 tr\u1ecdn v\u1eb9n c\u00f9ng ch\u0103n ga g\u1ed1i n\u1ec7m ch\u1ea5t l\u01b0\u1ee3ng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0110\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 th\u1ef1c s\u1ef1 ch\u1ea5t l\u01b0\u1ee3ng, th\u00f3i quen sinh ho\u1ea1t khoa h\u1ecdc l\u00e0 ch\u01b0a \u0111\u1ee7, m\u00e0 c\u00f2n c\u1ea7n \u0111\u1ebfn s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb ch\u0103n ga g\u1ed1i n\u1ec7m ph\u00f9 h\u1ee3p. M\u1ed9t chi\u1ebfc n\u1ec7m n\u00e2ng \u0111\u1ee1 t\u1ed1t, chi\u1ebfc g\u1ed1i \u0111\u00fang \u0111\u1ed9 cao hay b\u1ed9 ch\u0103n ga tho\u00e1ng kh\u00ed c\u00f3 th\u1ec3 t\u1ea1o ra kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t v\u1ec1 \u0111\u1ed9 s\u00e2u v\u00e0 s\u1ef1 tho\u1ea3i m\u00e1i c\u1ee7a gi\u1ea5c ng\u1ee7 m\u1ed7i \u0111\u00eam.<\/p>\n\n\n\n<p>Hi\u1ec3u r\u00f5 vai tr\u00f2 \u0111\u00f3, Vua N\u1ec7m \u0111\u00e3 v\u00e0 \u0111ang \u0111\u1ed3ng h\u00e0nh c\u00f9ng h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi Vi\u1ec7t trong h\u00e0nh tr\u00ecnh n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. V\u1edbi h\u01a1n 18 n\u0103m ph\u00e1t tri\u1ec3n v\u00e0 h\u1ec7 th\u1ed1ng h\u01a1n 170 c\u1eeda h\u00e0ng tr\u00ean to\u00e0n qu\u1ed1c, Vua N\u1ec7m mang \u0111\u1ebfn \u0111a d\u1ea1ng l\u1ef1a ch\u1ecdn t\u1eeb n\u1ec7m cao su, n\u1ec7m foam, n\u1ec7m l\u00f2 xo cho \u0111\u1ebfn g\u1ed1i v\u00e0 ch\u0103n ga ch\u1ea5t l\u01b0\u1ee3ng cao, ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u th\u1ec3 tr\u1ea1ng v\u00e0 th\u00f3i quen ng\u1ee7 kh\u00e1c nhau.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/12\/giac-ngu-tron-ven-tai-vua-nem.jpg\" alt=\"Vua N\u1ec7m lu\u00f4n \u0111\u1ed3ng h\u00e0nh c\u00f9ng ng\u01b0\u1eddi Vi\u1ec7t trong h\u00e0nh tr\u00ecnh n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7\" class=\"wp-image-268129\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/12\/giac-ngu-tron-ven-tai-vua-nem.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/12\/giac-ngu-tron-ven-tai-vua-nem-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/12\/giac-ngu-tron-ven-tai-vua-nem-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Vua N\u1ec7m lu\u00f4n \u0111\u1ed3ng h\u00e0nh c\u00f9ng ng\u01b0\u1eddi Vi\u1ec7t trong h\u00e0nh tr\u00ecnh n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>Khi gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c ch\u0103m ch\u00fat \u0111\u00fang c\u00e1ch, b\u1ea1n kh\u00f4ng ch\u1ec9 th\u1ee9c d\u1eady v\u1edbi c\u01a1 th\u1ec3 kh\u1ecfe kho\u1eafn h\u01a1n m\u00e0 c\u00f2n c\u00f3 tinh th\u1ea7n minh m\u1eabn \u0111\u1ec3 h\u1ecdc t\u1eadp, l\u00e0m vi\u1ec7c v\u00e0 theo \u0111u\u1ed5i nh\u1eefng m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n. B\u1edfi l\u1ebd, th\u00e0nh c\u00f4ng kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng v\u00e0o ban ng\u00e0y, m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng tr\u1ecdn v\u1eb9n t\u1eeb nh\u1eefng gi\u1ea5c ng\u1ee7 ngon m\u1ed7i \u0111\u00eam.<\/p>\n\n\n\n<p>H\u1ecd c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng trong r\u1ea5t nhi\u1ec1u l\u0129nh v\u1ef1c kh\u00e1c nhau, nh\u01b0ng gi\u1eefa h\u1ecd \u0111\u1ec1u c\u00f3 m\u1ed9t \u0111i\u1ec3m chung, \u0111\u00f3 l\u00e0 r\u1ea5t coi tr\u1ecdng gi\u1ea5c ng\u1ee7. \u0110\u1ebfn c\u1ea3 nh\u1eefng ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng nh\u1ea5t th\u1ebf gi\u1edbi c\u0169ng t\u1ea1m g\u00e1c l\u1ea1i c\u00f4ng vi\u1ec7c \u0111\u1ec3 \u0111i ng\u1ee7 \u0111\u00fang gi\u1edd, c\u00f2n b\u1ea1n th\u00ec sao?<\/p>\n\n\n\n<p>Hy v\u1ecdng r\u1eb1ng qua b\u00e0i vi\u1ebft c\u1ee7a Vua N\u1ec7m, b\u1ea1n \u0111\u00e3 c\u00f3 th\u00eam g\u00f3c nh\u00ecn r\u00f5 r\u00e0ng h\u01a1n v\u1ec1 vai tr\u00f2 quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 th\u00e0nh c\u00f4ng b\u1ec1n v\u1eefng. H\u00e3y b\u1eaft \u0111\u1ea7u ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh t\u1eeb h\u00f4m nay, b\u1edfi m\u1ed9t gi\u1ea5c ng\u1ee7 tr\u1ecdn v\u1eb9n ch\u00ednh l\u00e0 b\u01b0\u1edbc \u0111\u1ec7m v\u1eefng ch\u1eafc cho m\u1ed9t ng\u00e0y m\u1edbi hi\u1ec7u qu\u1ea3 v\u00e0 m\u1ed9t t\u01b0\u01a1ng lai t\u1ed1t h\u01a1n.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;3725&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;4&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (4 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\\u0026quot;Soi\\u0026quot; gi\u1ea5c ng\u1ee7 c\u1ee7a 8 ng\u01b0\u1eddi th\u00e0nh c\u00f4ng nh\u1ea5t th\u1ebf gi\u1edbi!&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (4 \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u00ed quy\u1ebft th\u00e0nh c\u00f4ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng li\u1ec7u c\u00f3 li\u00ean quan \u0111\u1ebfn th\u00f3i quen ng\u1ee7 ngh\u1ec9 c\u1ee7a h\u1ecd? H\u00e3y c\u00f9ng Vua N\u1ec7m kh\u00e1m ph\u00e1 gi\u1ea5c ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi&#8230;<\/p>\n","protected":false},"author":15,"featured_media":268120,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[759],"ppma_author":[2082],"class_list":["post-3725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu","tag-vai-tro-cua-giac-ngu"],"authors":[{"term_id":2082,"user_id":15,"is_guest":0,"slug":"vuanem","display_name":"Vua N\u1ec7m","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/3725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=3725"}],"version-history":[{"count":8,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/3725\/revisions"}],"predecessor-version":[{"id":268130,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/3725\/revisions\/268130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/268120"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=3725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=3725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=3725"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=3725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}