{"id":35924,"date":"2024-04-08T19:42:00","date_gmt":"2024-04-08T12:42:00","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=35924"},"modified":"2025-05-05T17:26:58","modified_gmt":"2025-05-05T10:26:58","slug":"kho-ngu-khi-thoi-tiet-giao-mua","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/kho-ngu-khi-thoi-tiet-giao-mua.html","title":{"rendered":"Kh\u00f3 ng\u1ee7 khi th\u1eddi ti\u1ebft giao m\u00f9a, t\u1ec9nh d\u1eady m\u1ec7t l\u1eafm ph\u1ea3i kh\u00f4ng?"},"content":{"rendered":"<div id=\"vuanem-1783634517\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner th\u00e1ng 4\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3.jpg\" alt=\"Banner th\u00e1ng 4\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3-300x159.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3-768x407.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"530\"   \/><\/a><\/div>\n<p>Giao m\u00f9a l\u00e0 kho\u1ea3nh kh\u1eafc thi\u00ean nhi\u00ean chuy\u1ec3n m\u00ecnh t\u1eeb m\u00f9a n\u00e0y sang m\u00f9a kh\u00e1c, \u0111\u00e2y c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 \u0111\u1ea5t tr\u1eddi c\u00f3 nhi\u1ec1u s\u1ef1 v\u1eadn \u0111\u1ed9ng, thay \u0111\u1ed5i nh\u1ea5t. \u1ede n\u01b0\u1edbc ta, th\u1eddi ti\u1ebft giao m\u00f9a Xu\u00e2n &#8211; H\u1ea1 t\u1ea1i mi\u1ec1n B\u1eafc hay m\u00f9a Kh\u00f4 &#8211; m\u00f9a M\u01b0a t\u1ea1i mi\u1ec1n Nam s\u1ebd mang \u0111\u1ebfn \u0111\u1ee3t n\u1eafng g\u1eaft gao nh\u01b0 \u0111\u1ed5 l\u1eeda, xen k\u1ebd l\u00e0 c\u01a1n m\u01b0a gi\u00f3 m\u00f9a \u00e0o \u00e0o b\u1ea5t ch\u1ee3t \u0111\u1ed5 v\u1ec1 c\u00f9ng \u0111\u1ed9 \u1ea9m kh\u00f4ng kh\u00ed t\u0103ng cao\u2026<\/p>\n\n\n\n<p>Th\u1eddi ti\u1ebft \u1ea9m \u01b0\u01a1ng \u201cS\u00e1ng n\u1eafng, chi\u1ec1u m\u01b0a\u201d khi\u1ebfn cho b\u1ea1n tr\u1edf n\u00ean m\u1ec7t m\u1ecfi v\u00e0 th\u01b0\u1eddng xuy\u00ean b\u1ecb kh\u00f3 ng\u1ee7. H\u1ec7 qu\u1ea3 l\u00e0 m\u1ed7i khi th\u1ee9c d\u1eady c\u01a1 th\u1ec3 lu\u00f4n trong t\u00ecnh tr\u1ea1ng u\u1ec3 o\u1ea3i, thi\u1ebfu s\u1ee9c s\u1ed1ng. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c m\u1ed7i khi th\u1eddi ti\u1ebft giao m\u00f9a?<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/kho-ngu-khi-thoi-tiet-giao-mua.html\/#1-thoi-tiet-giao-mua-anh-huong-the-nao-den-giac-ngu\" >1. Th\u1eddi ti\u1ebft giao m\u00f9a \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o \u0111\u1ebfn gi\u1ea5c ng\u1ee7?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/kho-ngu-khi-thoi-tiet-giao-mua.html\/#2-giai-phap-khac-phuc-tinh-trang-kho-ngu-khi-thoi-tiet-thay-doi-that-thuong\" >2. Gi\u1ea3i ph\u00e1p kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7 khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i th\u1ea5t th\u01b0\u1eddng<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/kho-ngu-khi-thoi-tiet-giao-mua.html\/#21-chon-nem-chat-luong-phu-hop-cho-ca-4-mua\" >2.1. Ch\u1ecdn n\u1ec7m ch\u1ea5t l\u01b0\u1ee3ng, ph\u00f9 h\u1ee3p cho c\u1ea3 4 m\u00f9a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/kho-ngu-khi-thoi-tiet-giao-mua.html\/#22-tap-the-duc-nhe-nhang-truoc-khi-ngu\" >2.2. T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng tr\u01b0\u1edbc khi ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/kho-ngu-khi-thoi-tiet-giao-mua.html\/#23-kiem-tra-nhiet-do-phong\" >2.3. Ki\u1ec3m tra nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/kho-ngu-khi-thoi-tiet-giao-mua.html\/#24-can-bang-gio-giac-sinh-hoat\" >2.4. C\u00e2n b\u1eb1ng gi\u1edd gi\u1ea5c sinh ho\u1ea1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/kho-ngu-khi-thoi-tiet-giao-mua.html\/#25-xay-dung-che-do-dinh-duong-khoa-hoc\" >2.5. X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-thoi-tiet-giao-mua-anh-huong-the-nao-den-giac-ngu\"><\/span><strong>1. Th\u1eddi ti\u1ebft giao m\u00f9a \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o \u0111\u1ebfn gi\u1ea5c ng\u1ee7?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i qu\u00e1 nhanh v\u00e0 qu\u00e1 \u0111\u1ed9t ng\u1ed9t s\u1ebd khi\u1ebfn con ng\u01b0\u1eddi kh\u00f4ng k\u1ecbp ph\u1ea3n \u1ee9ng. L\u00fac n\u00e0y, h\u1ec7 mi\u1ec5n d\u1ecbch ph\u1ea3i thay \u0111\u1ed5i li\u00ean t\u1ee5c \u0111\u1ec3 th\u00edch \u1ee9ng n\u00ean tr\u1edf n\u00ean suy y\u1ebfu nh\u1ea5t. H\u1ec7 qu\u1ea3 l\u00e0 b\u1ea1n s\u1ebd d\u1ec5 b\u1ecb nhi\u1ec5m b\u1ec7nh h\u01a1n, nh\u1ea5t l\u00e0 b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p nh\u01b0 c\u1ea3m c\u00fam, hen suy\u1ec5n, Covid-19\u2026 khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f3 ch\u1ecbu, \u0103n kh\u00f4ng ngon mi\u1ec7ng v\u00e0 kh\u00f3 ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c.<\/p>\n\n\n<div class=\"wp-block-image wp-image-35926 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/04\/thoi-tiet-giao-mua-kho-ngu.png\" alt=\"Kh\u00f3 ng\u1ee7 khi th\u1eddi ti\u1ebft giao m\u00f9a\" class=\"wp-image-35926\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/04\/thoi-tiet-giao-mua-kho-ngu.png 1200w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/04\/thoi-tiet-giao-mua-kho-ngu-300x158.png 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/04\/thoi-tiet-giao-mua-kho-ngu-1125x591.png 1125w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Kh\u00f3 ng\u1ee7 khi th\u1eddi ti\u1ebft giao m\u00f9a<\/figcaption><\/figure><\/div>\n\n\n<p>\u0110\u1eb7c bi\u1ec7t, khi b\u1ecb b\u1ec7nh, b\u1ea1n s\u1ebd mu\u1ed1n d\u00e0nh th\u1eddi gian cho vi\u1ec7c ngh\u1ec9 ng\u01a1i, ng\u1ee7 n\u01b0\u1edbng v\u00e0 ng\u1ee7 tr\u01b0a, nh\u01b0ng gi\u1ea5c ng\u1ee7 v\u00e0o c\u00e1c th\u1eddi \u0111i\u1ec3m n\u00e0y th\u01b0\u1eddng c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng t\u1ed1t, khi th\u1ee9c d\u1eady ch\u1ec9 th\u00eam m\u1ec7t m\u1ecfi u\u1ec3 o\u1ea3i.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, khi th\u1eddi ti\u1ebft giao m\u00f9a s\u1ebd t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn h\u00e0nh vi, c\u1ea3m x\u00fac nh\u1ea5t th\u1eddi c\u1ee7a ch\u00fang ta. Theo \u0111\u00f3 th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi tr\u1edf n\u00ean c\u00e1u g\u1eaft, b\u1ef1c t\u1ee9c v\u00e0 c\u0103ng th\u1eb3ng. Nh\u1eefng \u0111i\u1ec1u n\u00e0y \u00edt nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7, g\u00e2y ra tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c.<\/p>\n\n\n\n<p>H\u01a1n n\u1eefa, nhi\u1ec7t \u0111\u1ed9 ph\u00f9 h\u1ee3p cho gi\u1ea5c ng\u1ee7 l\u00e0 t\u1eeb kho\u1ea3ng 21\u00b0C \u2013 26\u00b0C, tuy nhi\u00ean m\u00f9a h\u00e8 n\u1eafng n\u00f3ng gay g\u1eaft c\u00f3 th\u1ec3 khi\u1ebfn gi\u1ea5c ng\u1ee7 kh\u00f4ng h\u1ec1 d\u1ec5 ch\u1ecbu ch\u00fat n\u00e0o. \u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi gia \u0111\u00ecnh kh\u00f4ng s\u1eed d\u1ee5ng m\u00e1y \u0111i\u1ec1u h\u00f2a ho\u1eb7c nh\u1eefng c\u0103n ph\u00f2ng kh\u00f4ng \u0111\u01b0\u1ee3c x\u00e2y b\u1eb1ng v\u1eadt li\u1ec7u ch\u1ed1ng n\u00f3ng.<\/p>\n\n\n<div class=\"wp-block-image wp-image-34401 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/mat-ngu-ngu-khong-sau-giac.png\" alt=\"Kh\u00f3 ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c\" class=\"wp-image-34401\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/mat-ngu-ngu-khong-sau-giac.png 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/mat-ngu-ngu-khong-sau-giac-375x250.png 375w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/mat-ngu-ngu-khong-sau-giac-300x200.png 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Th\u1eddi ti\u1ebft giao m\u00f9a g\u00e2y ra t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c<\/figcaption><\/figure><\/div>\n\n\n<p>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i hay nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 x\u01b0\u01a1ng kh\u1edbp, th\u1eddi ti\u1ebft giao m\u00f9a th\u01b0\u1eddng tr\u1edf th\u00e0nh n\u1ed7i \u00e1m \u1ea3nh khi l\u00e0m kh\u1edfi ph\u00e1t b\u1ec7nh l\u00fd c\u00f3 s\u1eb5n, g\u00e2y \u0111au nh\u1ee9c, \u00ea \u1ea9m c\u01a1 v\u00e0 tay ch\u00e2n \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n<div id=\"vuanem-2205821575\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/cdnEHrvHBVGTCtTMRe5lqcnXC3krNxG3W9sleAIX_2026-04-08-135044.png\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">8.390.000\u0111<\/div><div class=\"price\">6.712.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/3LP7xYCvT9rxcYLnDLfeUMX1Zi3z2YdNtqKEunev_2026-04-08-135049.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">14.640.000\u0111<\/div><div class=\"price\">7.320.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/gzHi260nxSafF8GwwSK5sOeG1FqWpgX7UWsqiU20_2026-04-08-135051.jpg\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-04-08-135106.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">24.780.000\u0111<\/div><div class=\"price\">19.824.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-giai-phap-khac-phuc-tinh-trang-kho-ngu-khi-thoi-tiet-thay-doi-that-thuong\"><\/span><strong>2. Gi\u1ea3i ph\u00e1p kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7 khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i th\u1ea5t th\u01b0\u1eddng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21-chon-nem-chat-luong-phu-hop-cho-ca-4-mua\"><\/span><strong>2.1. Ch\u1ecdn n\u1ec7m ch\u1ea5t l\u01b0\u1ee3ng, ph\u00f9 h\u1ee3p cho c\u1ea3 4 m\u00f9a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0110\u1ec3 c\u00f3 th\u1ec3 ng\u1ee7 ngon gi\u1ea5c m\u1ed7i khi ti\u1ebft tr\u1eddi thay \u0111\u1ed5i, b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn chi\u1ebfc n\u1ec7m c\u00f3 kh\u1ea3 n\u0103ng th\u00edch h\u1ee3p s\u1eed d\u1ee5ng cho c\u1ea3 b\u1ed1n m\u00f9a. Theo \u0111\u00f3, <a href=\"https:\/\/vuanem.com\/danh-muc\/nem\/nem-lo-xo\" target=\"_blank\" rel=\"noopener\">n\u1ec7m l\u00f2 xo<\/a>, <a href=\"https:\/\/vuanem.com\/danh-muc\/nem\/nem-cao-su\" target=\"_blank\" rel=\"noopener\">n\u1ec7m cao su<\/a> hay <a href=\"https:\/\/vuanem.com\/danh-muc\/nem\/nem-foam\" target=\"_blank\" rel=\"noopener\">n\u1ec7m foam<\/a> t\u00edch h\u1ee3p th\u00eam l\u1edbp gel cool m\u00e1t l\u1ea1nh v\u1edbi t\u00ednh n\u0103ng \u0111\u00e0n h\u1ed3i t\u1ed1t, tho\u00e1ng kh\u00ed cao s\u1ebd l\u00e0 g\u1ee3i \u00fd tuy\u1ec7t v\u1eddi. \u0110\u1eb7c bi\u1ec7t, nh\u1eefng lo\u1ea1i n\u1ec7m ch\u1ea5t l\u01b0\u1ee3ng c\u00f2n mang \u0111\u1ebfn kh\u1ea3 n\u0103ng n\u00e2ng \u0111\u1ee1 t\u1ed1t, duy tr\u00ec h\u1ec7 c\u01a1 x\u01b0\u01a1ng \u1edf t\u01b0 th\u1ebf t\u1ef1 nhi\u00ean nh\u1ea5t, l\u00e0m xoa d\u1ecbu c\u01a1n \u0111au nh\u1ee9c m\u1ed7i khi tr\u1eddi tr\u1edf gi\u00f3.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, b\u1ea1n n\u00ean \u01b0u ti\u00ean l\u1ef1a ch\u1ecdn n\u1ec7m c\u00f3 l\u1edbp v\u1ecf b\u1ecdc c\u00f3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u h\u00f2a th\u00e2n nhi\u1ec7t, kh\u00f4ng g\u00e2y h\u1ea7m n\u00f3ng v\u00e0 b\u00ed b\u00e1ch cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng. \u0110\u1eb7c bi\u1ec7t ch\u00fang ph\u1ea3i c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n, kh\u00f4ng t\u00edch t\u1ee5 m\u1ed3 h\u00f4i, b\u1ee5i b\u1ea9n\u2026 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau. Theo \u0111\u00f3, c\u00e1c lo\u1ea1i ch\u1ea5t li\u1ec7u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc l\u00e0 cotton, tencel, microfiber, l\u1ee5a\u2026<\/p>\n\n\n<div class=\"wp-block-image wp-image-34819 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/nem-cao-su-gummi.jpg\" alt=\"N\u1ec7m cao su nh\u1eadp kh\u1ea9u Gummi\" class=\"wp-image-34819\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/nem-cao-su-gummi.jpg 900w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/nem-cao-su-gummi-300x300.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/nem-cao-su-gummi-750x750.jpg 750w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\">L\u1ef1a ch\u1ecdn n\u1ec7m tho\u00e1ng kh\u00ed, s\u1eed d\u1ee5ng cho 4 m\u00f9a<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"22-tap-the-duc-nhe-nhang-truoc-khi-ngu\"><\/span><strong>2.2. T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng tr\u01b0\u1edbc khi ng\u1ee7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Theo chuy\u00ean gia y t\u1ebf khuy\u1ebfn ngh\u1ecb, b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tr\u01b0\u1edbc khi \u0111i ng\u1ee7 nh\u01b0 yoga, ng\u1ed3i thi\u1ec1n\u2026 s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, l\u00e0m t\u0103ng ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n.<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean m\u1ea5t ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c m\u1ed7i khi th\u1eddi ti\u1ebft giao m\u00f9a th\u00ec vi\u1ec7c l\u1ef1a ch\u1ecdn cho m\u00ecnh b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng, r\u1ed3i u\u1ed1ng m\u1ed9t ly s\u1eefa n\u00f3ng l\u00e0 gi\u1ea3i ph\u00e1p \u0111\u1ec3 b\u1ea1n ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u r\u1ea5t nhanh ch\u00f3ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"23-kiem-tra-nhiet-do-phong\"><\/span><strong>2.3. Ki\u1ec3m tra nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nh\u01b0 \u0111\u00e3 ti\u1ebft l\u1ed9, nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng l\u00fd t\u01b0\u1edfng cho gi\u1ea5c ng\u1ee7 ngon l\u00e0 21\u00b0C \u2013 26\u00b0C, nh\u01b0ng n\u1ebfu ph\u00f2ng qu\u00e1 h\u1ea7m n\u00f3ng, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 l\u00e0m m\u00e1t ph\u00f2ng ng\u1ee7.<\/p>\n\n\n\n<p>Ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1ed1i gi\u1ea3n \u0111\u1ed3 \u0111\u1ea1c nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u1ec3 tr\u00e1nh t\u00edch t\u1ee5 nhi\u1ec7t, t\u1ea1o kh\u00f4ng gian tho\u00e1ng m\u00e1t v\u00e0 y\u00ean t\u0129nh. H\u00e3y t\u1eadn d\u1ee5ng r\u00e8m c\u1eeda \u0111\u1ec3 che ch\u1eafn n\u00f3ng trong ph\u00f2ng, \u0111\u1eb7t th\u00eam m\u1ed9t v\u00e0i ch\u1eadu c\u00e2y xanh \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c t\u01b0\u01a1i xanh. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean trang b\u1ecb th\u00eam l\u1edbp c\u00e1ch nhi\u1ec7t cho t\u01b0\u1eddng, tr\u1ea7n nh\u00e0 \u0111\u1ec3 c\u0103n ph\u00f2ng \u0111\u01b0\u1ee3c m\u00e1t m\u1ebb h\u01a1n.<\/p>\n\n\n<div class=\"wp-block-image wp-image-34291 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1144\" height=\"819\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/thiet-ke-phong-ngu-16m2_13.png\" alt=\"ph\u00f2ng c\u1ee7a m\u1ed9t ch\u1ee7 nh\u00e2n r\u1ea5t \u0111am m\u00ea c\u00e2y c\u1ed1i, hoa l\u00e1\" class=\"wp-image-34291\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/thiet-ke-phong-ngu-16m2_13.png 1144w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/thiet-ke-phong-ngu-16m2_13-300x215.png 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/thiet-ke-phong-ngu-16m2_13-1048x750.png 1048w\" sizes=\"(max-width: 1144px) 100vw, 1144px\" \/><figcaption class=\"wp-element-caption\">X\u00e2y d\u1ef1ng ph\u00f2ng ng\u1ee7 y\u00ean t\u0129nh, m\u00e1t m\u1ebb<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"24-can-bang-gio-giac-sinh-hoat\"><\/span><strong>2.4. C\u00e2n b\u1eb1ng gi\u1edd gi\u1ea5c sinh ho\u1ea1t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V\u00e0o nh\u1eefng l\u00fac c\u01a1 th\u1ec3 tr\u1edf n\u00ean m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i, ch\u00fang ta th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng \u201cnu\u00f4ng chi\u1ec1u\u201d b\u1ea3n th\u00e2n b\u1eb1ng gi\u1ea5c ng\u1ee7 n\u01b0\u1edbng, hay ng\u1ee7 tr\u01b0a k\u00e9o d\u00e0i\u2026 Tuy nhi\u00ean, ch\u00fang c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc c\u01a1 th\u1ec3 v\u00e0 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn gi\u1ea5c ng\u1ee7 ban \u0111\u00eam. Do \u0111\u00f3, b\u1ea1n n\u00ean c\u00e2n b\u1eb1ng gi\u1edd gi\u1ea5c sinh ho\u1ea1t h\u1ee3p l\u00fd v\u00e0 khoa h\u1ecdc nh\u00e9! \u0110\u00f3 l\u00e0 th\u1ee9c d\u1eady v\u00e0 \u0111i ng\u1ee7 v\u00e0o khung gi\u1edd c\u1ed1 \u0111\u1ecbnh, kh\u00f4ng th\u1ee9c qu\u00e1 khuya hay ng\u1ee7 n\u01b0\u1edbng v\u00e0o nh\u1eefng ng\u00e0y h\u00e8, cu\u1ed1i tu\u1ea7n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"25-xay-dung-che-do-dinh-duong-khoa-hoc\"><\/span><strong>2.5. X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Khi g\u1eb7p t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7 nh\u1ea5t th\u1eddi, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a ch\u1ea5t k\u00edch th\u00edch nh\u01b0 c\u00e0 ph\u00ea, tr\u00e0, r\u01b0\u1ee3u\u2026 nh\u1ea5t l\u00e0 v\u00e0o bu\u1ed5i chi\u1ec1u, cu\u1ed1i ng\u00e0y hay g\u1ea7n l\u00fac \u0111i ng\u1ee7. Khi th\u1eddi ti\u1ebft v\u00e0o h\u00e8, b\u1ea1n c\u0169ng c\u1ea7n tr\u00e1nh th\u1ef1c ph\u1ea9m cay n\u00f3ng nh\u01b0 ti\u00eau, \u1edbt, m\u00ec cay\u2026<\/p>\n\n\n\n<p>Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean t\u0103ng c\u01b0\u1eddng s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin v\u00e0 ch\u1ea5t x\u01a1 nh\u01b0 rau c\u1ee7, tr\u00e1i c\u00e2y. Ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111u \u0111\u1ee7 ch\u00edn sau b\u1eefa t\u1ed1i\u2026 Ngo\u00e0i b\u1ed5 d\u01b0\u1ee1ng, lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng m\u00e1t gan, an th\u1ea7n v\u00e0 d\u1ec5 ng\u1ee7.<\/p>\n\n\n<div class=\"wp-block-image wp-image-34537 size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1125\" height=\"750\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/nguoi-tuoi-than-can-quan-tam-den-gia-dinh-nhieu-hon-1125x750.jpg\" alt=\"c\u1ea7n quan t\u00e2m \u0111\u1ebfn gia \u0111\u00ecnh h\u01a1n\" class=\"wp-image-34537\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/nguoi-tuoi-than-can-quan-tam-den-gia-dinh-nhieu-hon-1125x750.jpg 1125w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/nguoi-tuoi-than-can-quan-tam-den-gia-dinh-nhieu-hon-375x250.jpg 375w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/nguoi-tuoi-than-can-quan-tam-den-gia-dinh-nhieu-hon-300x200.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/nguoi-tuoi-than-can-quan-tam-den-gia-dinh-nhieu-hon.jpg 1200w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\">X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, khoa h\u1ecdc khi th\u1eddi ti\u1ebft giao m\u00f9a<\/figcaption><\/figure><\/div>\n\n\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin \u0111\u1ec3 gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7 khi th\u1eddi ti\u1ebft giao m\u00f9a m\u00e0 ch\u00fang t\u00f4i mu\u1ed1n g\u1eedi \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc. Hy v\u1ecdng r\u1eb1ng b\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n lu\u00f4n c\u00f3 nh\u1eefng gi\u1ea5c ng\u1ee7 ngon. V\u00e0 s\u1ebd th\u1eadt tuy\u1ec7t v\u1eddi khi b\u1ea1n chia s\u1ebb \u0111i\u1ec1u b\u1ed5 \u00edch n\u00e0y \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau!<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;35924&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Kh\u00f3 ng\u1ee7 khi th\u1eddi ti\u1ebft giao m\u00f9a, t\u1ec9nh d\u1eady m\u1ec7t l\u1eafm ph\u1ea3i kh\u00f4ng?&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Giao m\u00f9a l\u00e0 kho\u1ea3nh kh\u1eafc thi\u00ean nhi\u00ean chuy\u1ec3n m\u00ecnh t\u1eeb m\u00f9a n\u00e0y sang m\u00f9a kh\u00e1c, \u0111\u00e2y c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 \u0111\u1ea5t tr\u1eddi c\u00f3 nhi\u1ec1u s\u1ef1 v\u1eadn \u0111\u1ed9ng, thay \u0111\u1ed5i&#8230;<\/p>\n","protected":false},"author":15,"featured_media":35925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[752],"ppma_author":[2082],"class_list":["post-35924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu","tag-kho-ngu"],"authors":[{"term_id":2082,"user_id":15,"is_guest":0,"slug":"vuanem","display_name":"Vua N\u1ec7m","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/35924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=35924"}],"version-history":[{"count":9,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/35924\/revisions"}],"predecessor-version":[{"id":235490,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/35924\/revisions\/235490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/35925"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=35924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=35924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=35924"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=35924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}