{"id":34817,"date":"2022-03-17T11:36:42","date_gmt":"2022-03-17T04:36:42","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=34817"},"modified":"2025-05-05T00:01:56","modified_gmt":"2025-05-04T17:01:56","slug":"ngay-giac-ngu-the-gioi-world-sleep-day-2022","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/ngay-giac-ngu-the-gioi-world-sleep-day-2022.html","title":{"rendered":"Vua N\u1ec7m: K\u1ec9 ni\u1ec7m Ng\u00e0y Gi\u1ea5c Ng\u1ee7 Th\u1ebf Gi\u1edbi &#8211; World Sleep Day ng\u00e0y 10-3-2023"},"content":{"rendered":"<div id=\"vuanem-1905407206\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner khuy\u1ebfn m\u00e3i Th\u00e1ng 5\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5.png\" alt=\"Banner khuy\u1ebfn m\u00e3i Th\u00e1ng 5\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5.png 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5-300x159.png 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5-768x407.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"530\"   \/><\/a><\/div>\n<p>Trong gu\u1ed3ng quay h\u1ed1i h\u1ea3 c\u1ee7a cu\u1ed9c s\u1ed1ng, gi\u1ea5c ng\u1ee7 v\u00f4 t\u00ecnh tr\u1edf th\u00e0nh \u201cm\u00f3n qu\u00e0\u201d xa x\u1ec9 \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi v\u00e0 Vi\u1ec7t Nam c\u0169ng kh\u00f4ng ngo\u1ea1i l\u1ec7. Ch\u00ednh v\u00ec v\u1eady, <strong>Ng\u00e0y Qu\u1ed1c T\u1ebf Gi\u1ea5c Ng\u1ee7<\/strong> \u0111\u01b0\u1ee3c ra \u0111\u1eddi nh\u1eb1m m\u1ee5c \u0111\u00edch n\u00e2ng cao \u00fd th\u1ee9c c\u1ee7a to\u00e0n d\u00e2n v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a s\u1ee9c kh\u1ecfe gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/ngay-giac-ngu-the-gioi-world-sleep-day-2022.html\/#1-ngay-giac-ngu-the-gioi-la-ngay-nao-do-ai-bao-tro\" >1. Ng\u00e0y Gi\u1ea5c Ng\u1ee7 Th\u1ebf Gi\u1edbi l\u00e0 ng\u00e0y n\u00e0o? Do ai b\u1ea3o tr\u1ee3?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/ngay-giac-ngu-the-gioi-world-sleep-day-2022.html\/#2-nguon-goc-va-y-nghia-ngay-giac-ngu-the-gioi\" >2. Ngu\u1ed3n g\u1ed1c v\u00e0 \u00fd ngh\u0129a Ng\u00e0y Gi\u1ea5c Ng\u1ee7 Th\u1ebf Gi\u1edbi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/ngay-giac-ngu-the-gioi-world-sleep-day-2022.html\/#3-ki-niem-ngay-giac-ngu-the-gioi-%e2%80%93-world-sleep-day-ngay-10-3-2023\" >3. K\u1ec9 ni\u1ec7m Ng\u00e0y Gi\u1ea5c Ng\u1ee7 Th\u1ebf Gi\u1edbi &#8211; World Sleep Day ng\u00e0y 10-3-2023<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/ngay-giac-ngu-the-gioi-world-sleep-day-2022.html\/#31-danh-mot-giac-that-ngon\" >3.1. \u0110\u00e1nh m\u1ed9t gi\u1ea5c th\u1eadt ngon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/ngay-giac-ngu-the-gioi-world-sleep-day-2022.html\/#32-thuc-hanh-ve-sinh-giac-ngu\" >3.2. Th\u1ef1c h\u00e0nh v\u1ec7 sinh gi\u1ea5c ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/ngay-giac-ngu-the-gioi-world-sleep-day-2022.html\/#33-tai-ung-dung-sleep\" >3.3. T\u1ea3i \u1ee9ng d\u1ee5ng Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/ngay-giac-ngu-the-gioi-world-sleep-day-2022.html\/#34-tham-gia-su-kien-nang-cao-nhan-thuc-ve-giac-ngu\" >3.4. Tham gia s\u1ef1 ki\u1ec7n n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 gi\u1ea5c ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vuanem.com\/blog\/ngay-giac-ngu-the-gioi-world-sleep-day-2022.html\/#35-mua-mot-tam-nem-moi\" >3.5. Mua m\u1ed9t t\u1ea5m n\u1ec7m m\u1edbi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/vuanem.com\/blog\/ngay-giac-ngu-the-gioi-world-sleep-day-2022.html\/#4-nhung-cau-do-hay-ve-ngay-giac-ngu-the-gioi\" >4. Nh\u1eefng c\u00e2u \u0111\u1ed1 hay v\u1ec1 Ng\u00e0y Gi\u1ea5c Ng\u1ee7 Th\u1ebf Gi\u1edbi<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-ngay-giac-ngu-the-gioi-la-ngay-nao-do-ai-bao-tro\"><\/span><strong>1. Ng\u00e0y Gi\u1ea5c Ng\u1ee7 Th\u1ebf Gi\u1edbi l\u00e0 ng\u00e0y n\u00e0o? Do ai b\u1ea3o tr\u1ee3?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ng\u00e0y Qu\u1ed1c T\u1ebf Gi\u1ea5c Ng\u1ee7 (hay Ng\u00e0y Gi\u1ea5c Ng\u1ee7 Th\u1ebf Gi\u1edbi) l\u00e0 m\u1ed9t s\u1ef1 ki\u1ec7n th\u01b0\u1eddng ni\u00ean \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c nh\u1eb1m m\u1ee5c \u0111\u00edch n\u00e2ng cao \u00fd th\u1ee9c c\u1ee7a to\u00e0n d\u00e2n v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe gi\u1ea5c ng\u1ee7, th\u1ea3o lu\u1eadn nh\u1eefng ch\u1ee7 \u0111\u1ec1 li\u00ean quan t\u1edbi y, d\u01b0\u1ee3c, gi\u00e1o d\u1ee5c v\u00e0 kh\u00eda c\u1ea1nh x\u00e3 h\u1ed9i &amp; l\u00e1i xe.<\/p>\n\n\n\n<p>Theo \u0111\u00f3, Ng\u00e0y Gi\u1ea5c Ng\u1ee7 Th\u1ebf Gi\u1edbi thu\u1ed9c Hi\u1ec7p h\u1ed9i Gi\u1ea5c ng\u1ee7 Th\u1ebf gi\u1edbi (World Sleep Society-WSS) nh\u1eb1m gi\u1ea3m b\u1edbt g\u00e1nh n\u1eb7ng c\u00f9ng nh\u1eefng v\u1ea5n \u0111\u1ec1 li\u00ean quan t\u1edbi gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y ra cho x\u00e3 h\u1ed9i th\u00f4ng qua vi\u1ec7c ng\u0103n ng\u1eeba v\u00e0 qu\u1ea3n l\u00fd t\u1ed1t h\u01a1n ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7. Ng\u00e0y Gi\u1ea5c Ng\u1ee7 Th\u1ebf Gi\u1edbi s\u1ebd \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c v\u00e0o th\u1ee9 6 c\u1ee7a tu\u1ea7n th\u1ee9 hai trong th\u00e1ng 3 h\u00e0ng n\u0103m (tr\u01b0\u1edbc ng\u00e0y l\u1eadp xu\u00e2n &#8211; Spring Vernal Equinox m\u1ed7i n\u0103m).<\/p>\n\n\n<div class=\"wp-block-image wp-image-34822 size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1125\" height=\"633\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/ngay-giac-ngu-the-gioi-1125x633.jpg\" alt=\"Hi\u1ec7p h\u1ed9i Gi\u1ea5c ng\u1ee7 Th\u1ebf gi\u1edbi\" class=\"wp-image-34822\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/ngay-giac-ngu-the-gioi-1125x633.jpg 1125w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/ngay-giac-ngu-the-gioi-300x169.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/ngay-giac-ngu-the-gioi.jpg 1280w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\">Ng\u00e0y Gi\u1ea5c Ng\u1ee7 Th\u1ebf Gi\u1edbi do Hi\u1ec7p h\u1ed9i Gi\u1ea5c ng\u1ee7 Th\u1ebf gi\u1edbi t\u1ed5 ch\u1ee9c<\/figcaption><\/figure><\/div>\n\n\n<p>Hi\u1ec7p h\u1ed9i Gi\u1ea5c ng\u1ee7 Th\u1ebf gi\u1edbi l\u00e0 t\u1ed5 ch\u1ee9c phi l\u1ee3i nhu\u1eadn c\u1ee7a M\u1ef9 \u0111\u00e3 b\u1ea3o tr\u1ee3 to\u00e0n b\u1ed9 ch\u01b0\u01a1ng tr\u00ecnh. S\u1ef1 ki\u1ec7n n\u00e0y c\u0169ng nh\u01b0 ho\u1ea1t \u0111\u1ed9ng trong khu\u00f4n kh\u1ed5 Gi\u1ea5c Ng\u1ee7 Th\u1ebf Gi\u1edbi ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed v\u00e0 d\u00e0nh cho c\u1ed9ng \u0111\u1ed3ng.<\/p>\n\n\n\n<p>Theo quy \u0111\u1ecbnh c\u1ee7a t\u1ed5 ch\u1ee9c, World Sleep Society s\u1ebd kh\u00f4ng h\u1ed7 tr\u1ee3, khuy\u1ebfn kh\u00edch ho\u1eb7c x\u00e1c nh\u1eadn b\u1ea5t k\u1ef3 s\u1ea3n ph\u1ea9m, d\u1ecbch v\u1ee5 n\u00e0o li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7. Tuy nhi\u00ean, s\u1ef1 ki\u1ec7n n\u00e2ng cao nh\u1eadn th\u1ee9c n\u00e0y v\u1eabn s\u1ebd ch\u1ea5p nh\u1eadn t\u00e0i tr\u1ee3 t\u1eeb c\u00e1c c\u00f4ng ty t\u01b0 nh\u00e2n nh\u1eb1m h\u1ed7 tr\u1ee3 chi ph\u00ed \u0111\u1ec3 t\u1ed5 ch\u1ee9c s\u1ef1 ki\u1ec7n. C\u00e1c c\u00f4ng ty t\u00e0i tr\u1ee3 cho ng\u00e0y h\u1ed9i s\u1ebd t\u00e0i tr\u1ee3 kho\u1ea3n ti\u1ec1n \u0111\u1ec3 trang tr\u1ea3i chi ph\u00ed d\u00e0nh cho kh\u00e2u t\u1ed5 ch\u1ee9c, ph\u00e1t h\u00e0nh b\u00e1o ch\u00ed, thi\u1ebft k\u1ebf trang web v\u00e0 t\u1ea1o n\u1ed9i dung gi\u00e1o d\u1ee5c.<\/p>\n\n\n\n<div id=\"vuanem-2656524584\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/cdnEHrvHBVGTCtTMRe5lqcnXC3krNxG3W9sleAIX_2026-05-04-085036.png\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">8.890.000\u0111<\/div><div class=\"price\">7.112.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/3LP7xYCvT9rxcYLnDLfeUMX1Zi3z2YdNtqKEunev_2026-05-04-085040.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">15.290.000\u0111<\/div><div class=\"price\">7.645.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/k1C6nTI3FCGMI3iV2zDkazW1G8KhkyQl_2026-05-04-141021.png\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-05-04-085059.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">24.780.000\u0111<\/div><div class=\"price\">19.824.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-nguon-goc-va-y-nghia-ngay-giac-ngu-the-gioi\"><\/span><strong>2. Ngu\u1ed3n g\u1ed1c v\u00e0 \u00fd ngh\u0129a Ng\u00e0y Gi\u1ea5c Ng\u1ee7 Th\u1ebf Gi\u1edbi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S\u1ef1 ki\u1ec7n th\u01b0\u1eddng ni\u00ean n\u00e0y \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec3 n\u00e2ng cao nh\u1eadn th\u1ee9c cho m\u1ecdi ng\u01b0\u1eddi v\u1ec1 gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c kh\u1edfi x\u01b0\u1edbng b\u1edfi nh\u00f3m chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 th\u00e0nh vi\u00ean y t\u1ebf c\u1ed9ng \u0111\u1ed3ng \u0111ang l\u00e0m vi\u1ec7c, nghi\u00ean c\u1ee9u nh\u1eefng v\u1ea5n \u0111\u1ec1 li\u00ean quan t\u1edbi gi\u1ea5c ng\u1ee7. M\u1ee5c \u0111\u00edch ban \u0111\u1ea7u c\u1ee7a s\u1ef1 ki\u1ec7n n\u00e0y l\u00e0 t\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 chuy\u00ean gia h\u1ed9i h\u1ecdp l\u1ea1i v\u1edbi nhau, c\u00f9ng chia s\u1ebb nh\u1eefng ki\u1ebfn th\u1ee9c li\u00ean quan t\u1edbi s\u1ee9c kh\u1ecfe gi\u1ea5c ng\u1ee7 v\u00f2ng quanh th\u1ebf gi\u1edbi.<\/p>\n\n\n\n<p>\u0110\u1ed3ng ch\u1ee7 t\u1ecbch c\u1ee7a s\u1ef1 ki\u1ec7n n\u00e0y g\u1ed3m c\u00f3: B\u00e1c s\u0129, Ph\u00f3 gi\u00e1o s\u01b0 Th\u1ea7n kinh h\u1ecdc Liborio Parrino \u2013 c\u00f4ng t\u00e1c t\u1ea1i \u0111\u1ea1i h\u1ecdc Parma University, \u00dd v\u00e0 b\u00e1c s\u0129, ph\u00f3 gi\u00e1o s\u01b0 Th\u1ea7n kinh h\u1ecdc Antonio Culebras c\u00f4ng t\u00e1c t\u1ea1i \u0111\u1ea1i h\u1ecdc Y khoa Upstate Medical University, \u0111\u1ed3ng th\u1eddi l\u00e0 c\u1ed1 v\u1ea5n v\u1ec1 gi\u1ea5c ng\u1ee7 t\u1ea1i Trung t\u00e2m v\u1ec1 gi\u1ea5c ng\u1ee7 (The Sleep Center) thu\u1ed9c b\u1ec7nh vi\u1ec7n \u0111a khoa c\u1ed9ng \u0111\u1ed3ng (Community General Hospital) t\u1ea1i Syracuse, New York, USA.<\/p>\n\n\n\n<p>H\u1ebft l\u1ea7n n\u00e0y \u0111\u1ebfn l\u1ea7n kh\u00e1c, c\u00e1c chuy\u00ean gia v\u00e0 nh\u00e0 nghi\u00ean c\u1ee9u v\u1ec1 \u0111i\u1ec1u ch\u1ebf thu\u1ed1c ng\u1ee7 \u0111\u00e3 l\u00ean ti\u1ebfng ph\u1ea3n b\u00e1c l\u1ea1i nh\u1eefng ai kh\u0103ng kh\u0103ng cho r\u1eb1ng gi\u1ea5c ng\u1ee7 kh\u00f4ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n. \u0110\u1ed3ng th\u1eddi vi\u1ec7c g\u00ecn gi\u1eef s\u1ee9c kh\u1ecfe \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac l\u00e0 \u0111i\u1ec1u kh\u00f4ng c\u1ea7n ph\u1ea3i \u01b0u ti\u00ean h\u00e0ng h\u1ea7u.<\/p>\n\n\n\n<p>C\u00f9ng v\u1edbi d\u00f2ng ch\u1ea3y c\u1ee7a x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i, nh\u1eefng ng\u01b0\u1eddi s\u00e1ng l\u1eadp ra s\u1ef1 ki\u1ec7n nh\u1eadn th\u1ee9c n\u00e0y mong mu\u1ed1n t\u00f4n vinh t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 l\u00e0nh m\u1ea1nh.<\/p>\n\n\n<div class=\"wp-block-image wp-image-34823 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/giac-ngu-co-vai-tro-quan-trong.jpg\" alt=\"Ng\u00e0y Gi\u1ea5c Ng\u1ee7 Th\u1ebf Gi\u1edbi \u0111\u1ec1 cao t\u1ea7m quan tr\u1ecdng c\u1ee7a s\u1ee9c kh\u1ecfe\" class=\"wp-image-34823\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/giac-ngu-co-vai-tro-quan-trong.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/giac-ngu-co-vai-tro-quan-trong-300x150.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Ng\u00e0y Gi\u1ea5c Ng\u1ee7 Th\u1ebf Gi\u1edbi \u0111\u1ec1 cao t\u1ea7m quan tr\u1ecdng c\u1ee7a s\u1ee9c kh\u1ecfe<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-ki-niem-ngay-giac-ngu-the-gioi-%e2%80%93-world-sleep-day-ngay-10-3-2023\"><\/span><strong>3. K\u1ec9 ni\u1ec7m Ng\u00e0y Gi\u1ea5c Ng\u1ee7 Th\u1ebf Gi\u1edbi &#8211; World Sleep Day ng\u00e0y 10-3-2023<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u0103m 2023 n\u00e0y, Ng\u00e0y Gi\u1ea5c Ng\u1ee7 Th\u1ebf Gi\u1edbi &#8211; World Sleep Day s\u1ebd \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c v\u00e0o ng\u00e0y 10-3-2023 v\u1edbi ch\u1ee7 \u0111\u1ec1 \u201cGi\u1ea5c Ng\u1ee7 Ch\u1ea5t L\u01b0\u1ee3ng &#8211; T\u00e2m Tr\u00ed Minh M\u1eabn &#8211; Th\u1ebf Gi\u1edbi H\u1ea1nh Ph\u00fac\u201d.<\/p>\n\n\n\n<p>V\u00e0o Ng\u00e0y Gi\u1ea5c ng\u1ee7 Th\u1ebf gi\u1edbi, c\u00e1c chuy\u00ean gia v\u1ec1 gi\u1ea5c ng\u1ee7 \u0111\u1ec1u gi\u00e1o d\u1ee5c m\u1ecdi ng\u01b0\u1eddi v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 nh\u1eb1m h\u01b0\u1edbng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng t\u1ed1i \u01b0u v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe to\u00e0n c\u1ea7u. \u0110\u1eb7c bi\u1ec7t, gi\u1ea5c ng\u1ee7 ng\u00e0y c\u00e0ng tr\u1edf n\u00ean quan tr\u1ecdng h\u01a1n trong b\u1ed1i c\u1ea3nh \u0111\u1ea1i d\u1ecbch Covid-19, \u0111\u00e2y l\u00e0 ti\u1ec1n \u0111\u1ec1 \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch m\u1ea1ch kh\u1ecfe ch\u1ed1ng l\u1ea1i virus, b\u1ec7nh t\u1eadt.<\/p>\n\n\n\n<p>M\u1ed7i c\u00e1 nh\u00e2n \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng Ng\u00e0y Gi\u1ea5c Ng\u1ee7 Th\u1ebf Gi\u1edbi r\u1ea5t d\u1ec5 d\u00e0ng, m\u1ed7i ng\u01b0\u1eddi ch\u1ec9 c\u1ea7n n\u1ed7 l\u1ef1c th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t \u0111\u1ec3 h\u01b0\u1edbng t\u1edbi gi\u1ea5c ng\u1ee7 l\u00e0nh m\u1ea1nh l\u00e0 c\u00f3 th\u1ec3 thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng t\u1ed1t \u0111\u1eb9p h\u01a1n. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 k\u1ef7 ni\u1ec7m Ng\u00e0y Gi\u1ea5c Ng\u1ee7 Th\u1ebf Gi\u1edbi? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u ngay!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"31-danh-mot-giac-that-ngon\"><\/span><strong>3.1. \u0110\u00e1nh m\u1ed9t gi\u1ea5c th\u1eadt ngon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>K\u1ec9 ni\u1ec7m Ng\u00e0y Gi\u1ea5c Ng\u1ee7 Th\u1ebf Gi\u1edbi b\u1eb1ng c\u00e1ch l\u00e0m m\u1ed9t vi\u1ec7c m\u00e0 ch\u00fang ta y\u00eau th\u00edch v\u00e0 v\u00e0o cu\u1ed1i ng\u00e0y h\u00e3y ng\u1ee7 m\u1ed9t gi\u1ea5c th\u1eadt ngon. Ho\u1eb7c, b\u1ea1n h\u00e3y th\u1eed ch\u1ee3p m\u1eaft 20 ph\u00fat trong gi\u1edd ngh\u1ec9 tr\u01b0a t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c. Ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 kh\u1ecfe kho\u1eafn h\u01a1n v\u00e0o bu\u1ed5i chi\u1ec1u \u0111\u1ea5y.<\/p>\n\n\n<div class=\"wp-block-image wp-image-34824 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/ngu-giac-that-ngon.jpg\" alt=\"H\u00e3y t\u1ef1 th\u01b0\u1edfng cho m\u00ecnh m\u1ed9t gi\u1ea5c ng\u1ee7 th\u1eadt ngon\" class=\"wp-image-34824\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/ngu-giac-that-ngon.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/ngu-giac-that-ngon-300x169.jpg 300w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">H\u00e3y t\u1ef1 th\u01b0\u1edfng cho m\u00ecnh m\u1ed9t gi\u1ea5c ng\u1ee7 th\u1eadt ngon<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"32-thuc-hanh-ve-sinh-giac-ngu\"><\/span><strong>3.2. Th\u1ef1c h\u00e0nh v\u1ec7 sinh gi\u1ea5c ng\u1ee7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kh\u00f4ng gi\u1ed1ng nh\u01b0 m\u1ed9t \u0111\u1ee9a tr\u1ebb c\u00f3 th\u1ec3 ng\u1ee7 thi\u1ebfp \u0111i m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng, ch\u00fang ta th\u01b0\u1eddng r\u1ea5t kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, ho\u1eb7c ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c. C\u0169ng gi\u1ed1ng nh\u01b0 vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, th\u00f3i quen ng\u1ee7 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi s\u1ebd c\u1ea7n th\u00eam m\u1ed9t ch\u00fat quan t\u00e2m v\u00e0 ch\u0103m s\u00f3c.<\/p>\n\n\n\n<p>Qu\u00e1 tr\u00ecnh v\u1ec7 sinh gi\u1ea5c ng\u1ee7 cho ph\u00e9p n\u00e3o v\u00e0 c\u01a1 th\u1ec3 y\u00ean t\u0129nh \u0111\u1ec3 chu\u1ea9n b\u1ecb cho m\u1ed9t \u0111\u00eam ngon gi\u1ea5c. \u0110i\u1ec1u n\u00e0y s\u1ebd bao g\u1ed3m th\u00f3i quen l\u00e0nh m\u1ea1nh v\u00e0 th\u01b0 gi\u00e3n nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o m\u1ed9t khung gi\u1edd c\u1ed1 \u0111\u1ecbnh: Nh\u1ecbp sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3 s\u1ebd ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n khi gi\u1edd \u0111i ng\u1ee7 v\u00e0 th\u1eddi gian th\u1ee9c d\u1eady gi\u1ed1ng nhau m\u1ed7i ng\u00e0y.<\/li>\n\n\n\n<li>T\u1eadp th\u1ec3 d\u1ee5c: Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 s\u1ebd kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n. V\u00ec v\u1eady, h\u00e3y nh\u1edb d\u00e0nh th\u1eddi gian \u0111i b\u1ed9 ho\u1eb7c t\u1eadp b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c v\u00e0i gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>\n\n\n\n<li>C\u1eaft gi\u1ea3m l\u01b0\u1ee3ng caffein: Nh\u01b0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch, cafein c\u00f3 th\u1ec3 khi\u1ebfn n\u00e3o b\u1ed9 v\u00e0 c\u01a1 th\u1ec3 tr\u1edf n\u00ean t\u1ec9nh t\u00e1o. Do \u0111\u00f3, b\u1ea1n n\u00ean tr\u00e1nh u\u1ed1ng c\u00e0 ph\u00ea, tr\u00e0, ho\u1eb7c \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a cafein \u00edt nh\u1ea5t 6 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>\n\n\n\n<li>Nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng: gi\u1eef ph\u00f2ng ng\u1ee7 t\u1eeb 60 \u0111\u1ebfn 67 \u0111\u1ed9 F ho\u1eb7c 16-19 \u0111\u1ed9 C<\/li>\n\n\n\n<li>D\u00e0nh 30 ph\u00fat th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi \u0111i ng\u1ee7: Thay v\u00ec mong mu\u1ed1n \u0111i ng\u1ee7 ngay l\u1eadp t\u1ee9c, h\u00e3y d\u00e0nh n\u1eeda ti\u1ebfng \u0111\u1ec3 th\u01b0 gi\u00e3n v\u1edbi \u00e2m nh\u1ea1c, ho\u1eb7c \u0111\u1ecdc m\u1ed9t cu\u1ed1n s\u00e1ch nh\u1eb9 nh\u00e0ng.<\/li>\n\n\n\n<li>Gi\u1ea3m \u00e1nh s\u00e1ng c\u1ee7a \u0111\u00e8n: \u0110\u1ec3 th\u00f4ng b\u00e1o cho n\u00e3o bi\u1ebft \u0111\u00e3 \u0111\u1ebfn gi\u1edd \u0111i ng\u1ee7 h\u00e3y gi\u1ea3m \u00e1nh s\u00e1ng c\u1ee7a \u0111\u00e8n xu\u1ed1ng.<\/li>\n\n\n\n<li>T\u1eaft c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed: V\u00e0o kho\u1ea3ng \u00edt nh\u1ea5t 60 ph\u00fat tr\u01b0\u1edbc khi ng\u1ee7, b\u1ea1n n\u00ean t\u1eaft m\u00e1y t\u00ednh, tivi, \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh ho\u1eb7c thi\u1ebft b\u1ecb kh\u00e1c b\u1edfi \u0111\u00e8n m\u00e0u xanh lam c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1ecbp \u0111i\u1ec7u gi\u1ea5c ng\u1ee7 ngon.<\/li>\n\n\n\n<li>Thi\u1ec1n t\u1ecbnh: H\u00edt th\u1edf s\u00e2u v\u00e0 th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap n\u00e3o gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng trong ng\u00e0y, t\u1ea1o ti\u1ec1n \u0111\u1ec1 cho gi\u1ea5c ng\u1ee7<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image wp-image-34825 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/tap-thien-dinh.jpg\" alt=\"Thi\u1ec7n \u0111\u1ecbnh gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng lo l\u1eafng\" class=\"wp-image-34825\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/tap-thien-dinh.jpg 900w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/tap-thien-dinh-375x250.jpg 375w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/tap-thien-dinh-300x200.jpg 300w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\">Thi\u1ec7n \u0111\u1ecbnh gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng lo l\u1eafng<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"33-tai-ung-dung-sleep\"><\/span><strong>3.3. T\u1ea3i \u1ee9ng d\u1ee5ng Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 v\u1ec1 gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng th\u00f4ng minh \u0111\u1ec3 gi\u00fap \u0111\u1ee1 nh\u01b0 Slumber, Calm, Sleep Cycle v\u00e0 Reflectly g\u00f3p ph\u1ea7n l\u00e0m d\u1ecbu n\u00e3o b\u1ed9 ho\u1eb7c \u0111o nh\u1ecbp \u0111i\u1ec7u ng\u1ee7 trong \u0111\u00eam.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"34-tham-gia-su-kien-nang-cao-nhan-thuc-ve-giac-ngu\"><\/span><strong>3.4. Tham gia s\u1ef1 ki\u1ec7n n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 gi\u1ea5c ng\u1ee7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>N\u1ebfu g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 tham gia s\u1ef1 ki\u1ec7n, kh\u00f3a h\u1ecdc, t\u1ecda \u0111\u00e0m v\u1ec1 gi\u1ea5c ng\u1ee7 ho\u1eb7c tham gia tr\u00ean n\u1ec1n t\u1ea3ng tr\u1ef1c tuy\u1ebfn. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u00eam nh\u1eefng ki\u1ebfn th\u1ee9c b\u1ed5 \u00edch, \u0111\u1ed3ng th\u1eddi \u0111\u01b0\u1ee3c chia s\u1ebb, gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc v\u1ec1 v\u1ea5n \u0111\u1ec1 \u0111ang g\u1eb7p ph\u1ea3i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"35-mua-mot-tam-nem-moi\"><\/span><strong>3.5. Mua m\u1ed9t t\u1ea5m n\u1ec7m m\u1edbi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi v\u1ea5n \u0111\u1ec1 trong gi\u1ea5c ng\u1ee7 \u0111\u01a1n gi\u1ea3n l\u00e0 do chi\u1ebfc n\u1ec7m s\u1eed d\u1ee5ng \u0111\u00e3 c\u0169, kh\u00f4ng c\u00f2n kh\u1ea3 n\u0103ng n\u00e2ng \u0111\u1ee1 c\u01a1 th\u1ec3. Nh\u00e2n Ng\u00e0y Gi\u1ea5c Ng\u1ee7 Th\u1ebf Gi\u1edbi, h\u00e3y t\u1ef1 t\u1eb7ng cho m\u00ecnh chi\u1ebfc m\u1edbi \u0111\u1ec3 th\u1ea5y c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 hay kh\u00f4ng?<\/p>\n\n\n\n<p>Vua N\u1ec7m gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n nh\u1eefng s\u1ea3n ph\u1ea9m n\u1ec7m mang \u0111\u1ebfn s\u1ef1 tho\u1ea3i m\u00e1i, \u00eam \u00e1i v\u00e0 kh\u1ea3 n\u0103ng n\u00e2ng \u0111\u1ee1 t\u1ed1t.<\/p>\n\n\n\n<p><a href=\"https:\/\/vuanem.com\/nem-foam-inoac-aeroflow-standard.html\">N\u1ec7m Aeroflow Standard<\/a> \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nguy\u00ean li\u1ec7u Mixel Cube \u2013 v\u1edbi nh\u1eefng \u0111\u1eb7c t\u00ednh v\u01b0\u1ee3t tr\u1ed9i nh\u01b0 kh\u1ea3 n\u0103ng tho\u00e1ng kh\u00ed, \u0111\u1ed9 b\u1ec1n v\u00e0 kh\u1ea3 n\u0103ng \u0111\u00e0n h\u1ed3i. \u0110\u1eb7c bi\u1ec7t, s\u1ea3n ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng ph\u00e2n t\u00e1n v\u00e0 gi\u1ea3i ph\u00f3ng \u00e1p l\u1ef1c m\u1ed9t c\u00e1ch \u0111\u1ed3ng \u0111\u1ec1u, h\u1ed7 tr\u1ee3 n\u00e2ng \u0111\u1ee1 t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3 ng\u01b0\u1eddi n\u1eb1m, mang l\u1ea1i c\u1ea3m gi\u00e1c nh\u01b0 khi n\u1eb1m tr\u00ean n\u1ec7m cao su thi\u00ean nhi\u00ean.<\/p>\n\n\n<div class=\"wp-block-image wp-image-34818 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/nem-foam-aeroflow.jpg\" alt=\"N\u1ec7m Aeroflow Standard\" class=\"wp-image-34818\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/nem-foam-aeroflow.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/nem-foam-aeroflow-300x300.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/nem-foam-aeroflow-750x750.jpg 750w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">N\u1ec7m Aeroflow Standard<\/figcaption><\/figure><\/div>\n\n\n<p>N\u1ec7m cao su Gummi Latex 7Zones \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb 100% cau su thi\u00ean nhi\u00ean v\u00f4 h\u1ea1i v\u1edbi m\u00f9i s\u1eefa nh\u1eb9 nh\u00e0ng, mang \u0111\u1ebfn s\u1ef1 \u0111\u00e0n h\u1ed3i, \u00eam \u00e1i v\u00e0 tho\u1ea3i m\u00e1i. Ngo\u00e0i ra, n\u1ec7m \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi h\u00e0ng ng\u00e0n l\u1ed7 nh\u1ecf li ti \u0111\u1ec3 c\u00f3 th\u1ec3 l\u1ea5y \u0111\u01b0\u1ee3c nhi\u1ec1u kh\u00f4ng kh\u00ed h\u01a1n, \u0111\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 h\u1ec7 th\u1ed1ng \u0111i\u1ec1u h\u00f2a kh\u00f4ng kh\u00ed t\u1ed1t nh\u1ea5t, \u0111\u1ea3m b\u1ea3o cho b\u1ea1n gi\u1ea5c ng\u1ee7.<\/p>\n\n\n<div class=\"wp-block-image wp-image-34819 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/nem-cao-su-gummi.jpg\" alt=\"N\u1ec7m cao su Gummi Latex 7Zones\" class=\"wp-image-34819\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/nem-cao-su-gummi.jpg 900w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/nem-cao-su-gummi-300x300.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/nem-cao-su-gummi-750x750.jpg 750w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\">N\u1ec7m cao su Gummi Latex 7Zones<\/figcaption><\/figure><\/div>\n\n\n<p>N\u1ec7m l\u00f2 xo Amando Lucio s\u1eed d\u1ee5ng k\u1ebft c\u1ea5u l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp d\u1ea1ng h\u00ecnh \u1ed1ng cao 16cm. \u0110\u00e2y l\u00e0 lo\u1ea1i k\u1ebft c\u1ea5u l\u00f2 xo cao c\u1ea5p n\u00e2ng \u0111\u1ee1 t\u1ed1i \u01b0u c\u00e1c \u0111\u01b0\u1eddng cong c\u1ee7a c\u01a1 th\u1ec3, ph\u00e2n b\u1ed5 v\u00e0 gi\u1ea3i ph\u00f3ng \u00e1p l\u1ef1c \u0111\u00e8 l\u00ean c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi gi\u00fap cho vi\u1ec7c tr\u1edf m\u00ecnh s\u1ebd kh\u00f4ng h\u1ec1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1edbi ng\u01b0\u1eddi b\u00ean c\u1ea1nh.<\/p>\n\n\n\n<p>B\u1ec1 m\u1eb7t n\u1ec7m \u0111\u01b0\u1ee3c ph\u1ee7 l\u1edbp topper ch\u1ea7n b\u00f4ng d\u00e0y d\u1eb7n mang l\u1ea1i c\u1ea3m gi\u00e1c \u00eam \u00e1i t\u1ed1i \u0111a cho ng\u01b0\u1eddi n\u1eb1m. L\u1edbp topper s\u1eed d\u1ee5ng v\u1ea3i l\u01b0\u1edbi kh\u00f4ng d\u1ec7t m\u1ec1m m\u1ea1i v\u1edbi \u0111\u1ed9 th\u1ea5m h\u00fat cao, an to\u00e0n cho s\u1ee9c kh\u1ecfe. \u0110\u1eb7c bi\u1ec7t l\u1edbp topper n\u00e0y v\u00f4 c\u00f9ng th\u00e2n thi\u1ec7n v\u1edbi m\u00f4i tr\u01b0\u1eddng.<\/p>\n\n\n<div class=\"wp-block-image wp-image-34820 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/nem-lo-xo-lucio.jpg\" alt=\"N\u1ec7m l\u00f2 xo Amando Lucio\" class=\"wp-image-34820\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/nem-lo-xo-lucio.jpg 1200w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/nem-lo-xo-lucio-300x300.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2022\/03\/nem-lo-xo-lucio-750x750.jpg 750w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">N\u1ec7m l\u00f2 xo Amando Lucio<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-nhung-cau-do-hay-ve-ngay-giac-ngu-the-gioi\"><\/span><strong>4. Nh\u1eefng c\u00e2u \u0111\u1ed1 hay v\u1ec1 Ng\u00e0y Gi\u1ea5c Ng\u1ee7 Th\u1ebf Gi\u1edbi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>4.1. Ch\u1ea5t n\u00e0o sau \u0111\u00e2y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 hormone gi\u1ea5c ng\u1ee7?<\/strong><\/p>\n\n\n\n<p>a) Oxytocin<\/p>\n\n\n\n<p>b) Melatonin<\/p>\n\n\n\n<p>c) Dopamine<\/p>\n\n\n\n<p>d) Seratonin<\/p>\n\n\n\n<p>Tr\u1ea3 l\u1eddi: b) Melatonin<\/p>\n\n\n\n<p><strong>4.2. Th\u1ef1c ph\u1ea9m n\u00e0o sau \u0111\u00e2y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 n\u1ebfu \u0103n g\u1ea7n gi\u1edd \u0111i ng\u1ee7?<\/strong><\/p>\n\n\n\n<p>a) C\u00e0 ph\u00ea<\/p>\n\n\n\n<p>b) S\u00fap<\/p>\n\n\n\n<p>c) Tr\u00e1i c\u00e2y<\/p>\n\n\n\n<p>d) Salad<\/p>\n\n\n\n<p>Tr\u1ea3 l\u1eddi: a) C\u00e0 ph\u00ea<\/p>\n\n\n\n<p><strong>4.3. M\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y ra nguy\u00ean nh\u00e2n n\u00e0o sau \u0111\u00e2y?<\/strong><\/p>\n\n\n\n<p>a) Ra quy\u1ebft \u0111\u1ecbnh k\u00e9m<\/p>\n\n\n\n<p>b) Kh\u00f3 ch\u1ecbu<\/p>\n\n\n\n<p>c) Khi\u1ebfm th\u1ecb l\u00e1i xe<\/p>\n\n\n\n<p>d) T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u tr\u00ean<\/p>\n\n\n\n<p>Tr\u1ea3 l\u1eddi: d) T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u tr\u00ean<\/p>\n\n\n\n<p><strong>4.4. C\u00f3 bao nhi\u00eau giai \u0111o\u1ea1n kh\u00e1c nhau c\u1ee7a gi\u1ea5c ng\u1ee7 trong m\u1ed9t chu k\u1ef3 ng\u1ee7 b\u00ecnh th\u01b0\u1eddng?<\/strong><\/p>\n\n\n\n<p>a) m\u1ed9t<\/p>\n\n\n\n<p>b) Hai<\/p>\n\n\n\n<p>c) Ba<\/p>\n\n\n\n<p>d) B\u1ed1n<\/p>\n\n\n\n<p>Tr\u1ea3 l\u1eddi: d) B\u1ed1n<\/p>\n\n\n\n<p><strong>4.5. REM c\u00f3 ngh\u0129a l\u00e0 g\u00ec trong giai \u0111o\u1ea1n ng\u1ee7 REM?<\/strong><\/p>\n\n\n\n<p>a) Chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh<\/p>\n\n\n\n<p>b) Chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a m\u1eaft \u0111ang ngh\u1ec9 ng\u01a1i<\/p>\n\n\n\n<p>c) Nhu \u0111\u1ed9ng n\u1ed9i ti\u1ebft ngh\u1ec9 ng\u01a1i<\/p>\n\n\n\n<p>d) Chuy\u1ec3n \u0111\u1ed9ng b\u00ean ngo\u00e0i nhanh ch\u00f3ng<\/p>\n\n\n\n<p>Tr\u1ea3 l\u1eddi: a) Chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh<\/p>\n\n\n\n<p>Ng\u00e0y Qu\u1ed1c t\u1ebf Gi\u1ea5c ng\u1ee7 (World Sleep Day) \u0111\u00e3 c\u1eadn k\u1ec1, h\u00e3y chia s\u1ebb th\u00f4ng \u0111i\u1ec7p v\u1ec1 vai tr\u00f2 v\u00e0 \u00fd ngh\u0129a c\u1ee7a gi\u1ea5c ng\u1ee7 tr\u00ean ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i Facebook, Instagram, Tiktok b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng hashtag #WorldSleepDay \u0111\u1ebfn b\u1ea1n b\u00e8, gia \u0111\u00ecnh v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong gu\u1ed3ng quay h\u1ed1i h\u1ea3 c\u1ee7a cu\u1ed9c s\u1ed1ng, gi\u1ea5c ng\u1ee7 v\u00f4 t\u00ecnh tr\u1edf th\u00e0nh \u201cm\u00f3n qu\u00e0\u201d xa x\u1ec9 \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi v\u00e0 Vi\u1ec7t Nam c\u0169ng kh\u00f4ng&#8230;<\/p>\n","protected":false},"author":15,"featured_media":35144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"ppma_author":[2082],"class_list":["post-34817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-ve-vua-nem"],"authors":[{"term_id":2082,"user_id":15,"is_guest":0,"slug":"vuanem","display_name":"Vua N\u1ec7m","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/34817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=34817"}],"version-history":[{"count":7,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/34817\/revisions"}],"predecessor-version":[{"id":234809,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/34817\/revisions\/234809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/35144"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=34817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=34817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=34817"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=34817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}