{"id":220634,"date":"2025-03-05T17:38:15","date_gmt":"2025-03-05T10:38:15","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=220634"},"modified":"2025-04-29T17:22:10","modified_gmt":"2025-04-29T10:22:10","slug":"ngu-trua-1-tieng-co-tot-khong","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/ngu-trua-1-tieng-co-tot-khong.html","title":{"rendered":"Ng\u1ee7 tr\u01b0a 1 ti\u1ebfng c\u00f3 t\u1ed1t kh\u00f4ng? L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ng\u1ee7 tr\u01b0a?"},"content":{"rendered":"<div id=\"vuanem-3532913406\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner th\u00e1ng 4\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3.jpg\" alt=\"Banner th\u00e1ng 4\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3-300x159.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3-768x407.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"530\"   \/><\/a><\/div>\n<p>Ng\u1ee7 tr\u01b0a l\u00e0 th\u00f3i quen ph\u1ed5 bi\u1ebfn gi\u00fap c\u01a1 th\u1ec3 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c, nh\u01b0ng <a href=\"https:\/\/vuanem.com\/blog\/ngu-trua-1-tieng-co-tot-khong.html\">ng\u1ee7 tr\u01b0a 1 ti\u1ebfng c\u00f3 t\u1ed1t kh\u00f4ng<\/a>? Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y gi\u1ea5c ng\u1ee7 tr\u01b0a h\u1ee3p l\u00fd mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch. Tuy nhi\u00ean, th\u1eddi gian ng\u1ee7 tr\u01b0a qu\u00e1 d\u00e0i ho\u1eb7c qu\u00e1 ng\u1eafn c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 ban \u0111\u00eam. Trong b\u00e0i vi\u1ebft n\u00e0y, h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u l\u1ee3i \u00edch, t\u00e1c \u0111\u1ed9ng c\u1ee7a gi\u1ea5c ng\u1ee7 tr\u01b0a k\u00e9o d\u00e0i 1 ti\u1ebfng v\u00e0 c\u00e1ch ng\u1ee7 \u0111\u00fang c\u00e1ch \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/ngu-trua-1-tieng-co-tot-khong.html\/#1-ngu-trua-1-tieng-co-tot-khong\" >1. Ng\u1ee7 tr\u01b0a 1 ti\u1ebfng c\u00f3 t\u1ed1t kh\u00f4ng?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/ngu-trua-1-tieng-co-tot-khong.html\/#11-khung-thoi-gian-ly-tuong-de-ngu-trua\" >1.1. Khung th\u1eddi gian l\u00fd t\u01b0\u1edfng \u0111\u1ec3 ng\u1ee7 tr\u01b0a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/ngu-trua-1-tieng-co-tot-khong.html\/#12-van-de-co-the-gap-phai-khi-ngu-trua-qua-dai-hoac-qua-ngan\" >1.2. V\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i khi ng\u1ee7 tr\u01b0a qu\u00e1 d\u00e0i ho\u1eb7c qu\u00e1 ng\u1eafn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/ngu-trua-1-tieng-co-tot-khong.html\/#13-vay-ngu-trua-1-tieng-co-tot-khong\" >1.3. V\u1eady ng\u1ee7 tr\u01b0a 1 ti\u1ebfng c\u00f3 t\u1ed1t kh\u00f4ng?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/ngu-trua-1-tieng-co-tot-khong.html\/#2-loi-ich-cua-viec-ngu-trua\" >2. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ng\u1ee7 tr\u01b0a<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/ngu-trua-1-tieng-co-tot-khong.html\/#21-cai-thien-su-tinh-tao\" >2.1. C\u1ea3i thi\u1ec7n s\u1ef1 t\u1ec9nh t\u00e1o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/ngu-trua-1-tieng-co-tot-khong.html\/#22-tang-cuong-kha-nang-tap-trung\" >2.2. T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vuanem.com\/blog\/ngu-trua-1-tieng-co-tot-khong.html\/#23-giam-cang-thang-va-lo-au\" >2.3. Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/vuanem.com\/blog\/ngu-trua-1-tieng-co-tot-khong.html\/#3-thoi-gian-ngu-trua-bao-nhieu-la-hop-ly\" >3. Th\u1eddi gian ng\u1ee7 tr\u01b0a bao nhi\u00eau l\u00e0 h\u1ee3p l\u00fd?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/vuanem.com\/blog\/ngu-trua-1-tieng-co-tot-khong.html\/#4-lam-the-nao-de-ngu-trua-1-tieng-hieu-qua\" >4. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ng\u1ee7 tr\u01b0a 1 ti\u1ebfng hi\u1ec7u qu\u1ea3?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/vuanem.com\/blog\/ngu-trua-1-tieng-co-tot-khong.html\/#41-chon-thoi-gian-ngu-phu-hop\" >4.1 Ch\u1ecdn th\u1eddi gian ng\u1ee7 ph\u00f9 h\u1ee3p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/vuanem.com\/blog\/ngu-trua-1-tieng-co-tot-khong.html\/#42-tranh-su-dung-cac-chat-kich-thich\" >4.2 Tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/vuanem.com\/blog\/ngu-trua-1-tieng-co-tot-khong.html\/#43-tao-moi-truong-ngu-ly-tuong\" >4.3 T\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00fd t\u01b0\u1edfng<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/vuanem.com\/blog\/ngu-trua-1-tieng-co-tot-khong.html\/#5-mua-nem-goi-ngu-trua-o-dau-chat-luong\" >5. Mua n\u1ec7m g\u1ed1i ng\u1ee7 tr\u01b0a \u1edf \u0111\u00e2u ch\u1ea5t l\u01b0\u1ee3ng?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-ngu-trua-1-tieng-co-tot-khong\"><\/span>1. Ng\u1ee7 tr\u01b0a 1 ti\u1ebfng c\u00f3 t\u1ed1t kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11-khung-thoi-gian-ly-tuong-de-ngu-trua\"><\/span>1.1. Khung th\u1eddi gian l\u00fd t\u01b0\u1edfng \u0111\u1ec3 ng\u1ee7 tr\u01b0a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Gi\u1ea5c ng\u1ee7 tr\u01b0a kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 t\u0103ng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c. Tuy nhi\u00ean, \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u1ee3i \u00edch c\u1ee7a gi\u1ea5c ng\u1ee7 tr\u01b0a, vi\u1ec7c ch\u1ecdn \u0111\u00fang khung gi\u1edd ng\u1ee7 r\u1ea5t quan tr\u1ecdng.<\/p>\n\n\n\n<p>Theo c\u00e1c chuy\u00ean gia, th\u1eddi gian l\u00fd t\u01b0\u1edfng \u0111\u1ec3 ng\u1ee7 tr\u01b0a th\u01b0\u1eddng r\u01a1i v\u00e0o kho\u1ea3ng <strong>12h &#8211; 13h30<\/strong>. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u c\u00f3 d\u1ea5u hi\u1ec7u m\u1ec7t m\u1ecfi sau n\u1eeda ng\u00e0y l\u00e0m vi\u1ec7c, m\u1ee9c n\u0103ng l\u01b0\u1ee3ng gi\u1ea3m d\u1ea7n, v\u00e0 n\u00e3o b\u1ed9 c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ec3 t\u00e1i t\u1ea1o s\u1ee9c l\u1ef1c.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ng\u1ee7 tr\u01b0a t\u1eeb 12h &#8211; 12h30<\/strong>: Ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1eadn r\u1ed9n, ch\u1ec9 c\u00f3 th\u1ec3 ng\u1ee7 ng\u1eafn trong kho\u1ea3ng 10 &#8211; 20 ph\u00fat \u0111\u1ec3 duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o.<\/li>\n\n\n\n<li><strong>Ng\u1ee7 tr\u01b0a t\u1eeb 12h30 &#8211; 13h30<\/strong>: Kho\u1ea3ng th\u1eddi gian n\u00e0y gi\u00fap c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c t\u1ed1t h\u01a1n, \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c tr\u00ed \u00f3c, gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 s\u1ef1 t\u1eadp trung.<\/li>\n\n\n\n<li><strong>Ng\u1ee7 tr\u01b0a sau 14h<\/strong>: Kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch v\u00ec c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 ban \u0111\u00eam, l\u00e0m r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc.<\/li>\n<\/ul>\n\n\n\n<p>Nh\u00ecn chung, khung gi\u1edd 12h &#8211; 13h30 l\u00e0 l\u00fd t\u01b0\u1edfng \u0111\u1ec3 ng\u1ee7 tr\u01b0a m\u00e0 kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn gi\u1ea5c ng\u1ee7 bu\u1ed5i t\u1ed1i. N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y ng\u1ee7 tr\u01b0a t\u1eeb 10 &#8211; 30 ph\u00fat \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/03\/ngu-trua-1-tieng-co-tot-khong-4.jpg\" alt=\"Khung gi\u1edd 12h - 13h30 l\u00e0 l\u00fd t\u01b0\u1edfng \u0111\u1ec3 ng\u1ee7 tr\u01b0a\" class=\"wp-image-220638\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/03\/ngu-trua-1-tieng-co-tot-khong-4.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/03\/ngu-trua-1-tieng-co-tot-khong-4-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/03\/ngu-trua-1-tieng-co-tot-khong-4-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Khung gi\u1edd 12h &#8211; 13h30 l\u00e0 l\u00fd t\u01b0\u1edfng \u0111\u1ec3 ng\u1ee7 tr\u01b0a<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12-van-de-co-the-gap-phai-khi-ngu-trua-qua-dai-hoac-qua-ngan\"><\/span>1.2. V\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i khi ng\u1ee7 tr\u01b0a qu\u00e1 d\u00e0i ho\u1eb7c qu\u00e1 ng\u1eafn<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c c\u1ee7a gi\u1ea5c ng\u1ee7 tr\u01b0a \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c. Theo NASA, gi\u1ea5c ng\u1ee7 tr\u01b0a k\u00e9o d\u00e0i 26 ph\u00fat gi\u00fap t\u0103ng 34% kh\u1ea3 n\u0103ng ph\u1ea3n \u1ee9ng v\u00e0 54% m\u1ee9c \u0111\u1ed9 t\u1ec9nh t\u00e1o. Hi\u1ec7p h\u1ed9i Gi\u1ea5c ng\u1ee7 Qu\u1ed1c gia M\u1ef9 khuy\u1ebfn ngh\u1ecb gi\u1ea5c ng\u1ee7 tr\u01b0a kh\u00f4ng n\u00ean v\u01b0\u1ee3t qu\u00e1 30 ph\u00fat \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 ban \u0111\u00eam.<\/p>\n\n\n\n<p>Tuy nhi\u00ean, vi\u1ec7c ng\u1ee7 tr\u01b0a qu\u00e1 d\u00e0i c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Nghi\u00ean c\u1ee9u cho th\u1ea5y, ng\u1ee7 tr\u01b0a qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch v\u00e0 t\u1eed vong. Do \u0111\u00f3, m\u1ed9t gi\u1ea5c ng\u1ee7 tr\u01b0a ng\u1eafn, kho\u1ea3ng 10-30 ph\u00fat, \u0111\u01b0\u1ee3c coi l\u00e0 l\u00fd t\u01b0\u1edfng \u0111\u1ec3 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng v\u00e0 duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o m\u00e0 kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13-vay-ngu-trua-1-tieng-co-tot-khong\"><\/span>1.3. V\u1eady ng\u1ee7 tr\u01b0a 1 ti\u1ebfng c\u00f3 t\u1ed1t kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ng\u1ee7 tr\u01b0a 1 ti\u1ebfng c\u00f3 th\u1ec3 gi\u00fap ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng n\u1ebfu b\u1ea1n thi\u1ebfu ng\u1ee7 ban \u0111\u00eam. Tuy nhi\u00ean, ng\u1ee7 qu\u00e1 l\u00e2u d\u1ec5 g\u00e2y u\u1ec3 o\u1ea3i v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 t\u1ec9nh t\u00e1o sau khi th\u1ee9c d\u1eady. Ngo\u00e0i ra, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 ban \u0111\u00eam, g\u00e2y kh\u00f3 ng\u1ee7 ho\u1eb7c m\u1ea5t ng\u1ee7.&nbsp;<\/p>\n\n\n\n<p>Th\u1eddi gian ng\u1ee7 tr\u01b0a l\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 kho\u1ea3ng 20\u201330 ph\u00fat \u0111\u1ec3 tr\u00e1nh m\u1ec7t m\u1ecfi. N\u1ebfu qu\u00e1 m\u1ec7t, b\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7 1 ti\u1ebfng nh\u01b0ng n\u00ean \u0111\u1eb7t b\u00e1o th\u1ee9c \u0111\u1ec3 tr\u00e1nh ng\u1ee7 s\u00e2u. Nh\u00ecn chung, ng\u1ee7 tr\u01b0a ng\u1eafn hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 \u00edt \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1ecbp sinh h\u1ecdc.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/03\/ngu-trua-1-tieng-co-tot-khong-2.jpg\" alt=\"Ng\u1ee7 tr\u01b0a 1 ti\u1ebfng c\u00f3 t\u1ed1t kh\u00f4ng - Ng\u1ee7 tr\u01b0a qu\u00e1 l\u00e2u d\u1ec5 g\u00e2y u\u1ec3 o\u1ea3i khi th\u1ee9c d\u1eady\" class=\"wp-image-220636\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/03\/ngu-trua-1-tieng-co-tot-khong-2.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/03\/ngu-trua-1-tieng-co-tot-khong-2-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/03\/ngu-trua-1-tieng-co-tot-khong-2-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Ng\u1ee7 tr\u01b0a 1 ti\u1ebfng c\u00f3 t\u1ed1t kh\u00f4ng &#8211; Ng\u1ee7 tr\u01b0a qu\u00e1 l\u00e2u d\u1ec5 g\u00e2y u\u1ec3 o\u1ea3i khi th\u1ee9c d\u1eady<\/em><\/figcaption><\/figure><\/div>\n\n\n<div id=\"vuanem-1607367657\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/cdnEHrvHBVGTCtTMRe5lqcnXC3krNxG3W9sleAIX_2026-04-08-135044.png\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">8.390.000\u0111<\/div><div class=\"price\">6.712.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/3LP7xYCvT9rxcYLnDLfeUMX1Zi3z2YdNtqKEunev_2026-04-08-135049.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">14.640.000\u0111<\/div><div class=\"price\">7.320.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/gzHi260nxSafF8GwwSK5sOeG1FqWpgX7UWsqiU20_2026-04-08-135051.jpg\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-04-08-135106.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">24.780.000\u0111<\/div><div class=\"price\">19.824.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-loi-ich-cua-viec-ngu-trua\"><\/span>2. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ng\u1ee7 tr\u01b0a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ng\u1ee7 tr\u01b0a l\u00e0 m\u1ed9t th\u00f3i quen quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0 n\u00e2ng cao hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c. M\u1ed9t gi\u1ea5c ng\u1ee7 tr\u01b0a h\u1ee3p l\u00fd kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1ec9nh t\u00e1o m\u00e0 c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21-cai-thien-su-tinh-tao\"><\/span>2.1. C\u1ea3i thi\u1ec7n s\u1ef1 t\u1ec9nh t\u00e1o<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ng\u1ee7 tr\u01b0a gi\u00fap t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng, gi\u1ea3m c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0 duy tr\u00ec tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o cho ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a ng\u00e0y. Khi l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c trong nhi\u1ec1u gi\u1edd, n\u00e3o b\u1ed9 s\u1ebd ti\u00eau t\u1ed1n m\u1ed9t l\u01b0\u1ee3ng l\u1edbn n\u0103ng l\u01b0\u1ee3ng, khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i, gi\u1ea3m hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c. M\u1ed9t gi\u1ea5c ng\u1ee7 tr\u01b0a ng\u1eafn t\u1eeb 10 &#8211; 30 ph\u00fat gi\u00fap k\u00edch ho\u1ea1t l\u1ea1i h\u1ec7 th\u1ea7n kinh, c\u1ea3i thi\u1ec7n ph\u1ea3n x\u1ea1 v\u00e0 duy tr\u00ec s\u1ef1 minh m\u1eabn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"22-tang-cuong-kha-nang-tap-trung\"><\/span>2.2. T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ng\u1ee7 tr\u01b0a kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi m\u00e0 c\u00f2n n\u00e2ng cao kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 ghi nh\u1edb. Khi thi\u1ebfu ng\u1ee7 ho\u1eb7c l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c trong th\u1eddi gian d\u00e0i, n\u00e3o b\u1ed9 s\u1ebd b\u1ecb qu\u00e1 t\u1ea3i, l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng x\u1eed l\u00fd th\u00f4ng tin v\u00e0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. M\u1ed9t gi\u1ea5c ng\u1ee7 tr\u01b0a ng\u1eafn c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ti\u1ebfp thu ki\u1ebfn th\u1ee9c v\u00e0 duy tr\u00ec s\u1ef1 t\u1eadp trung trong c\u00f4ng vi\u1ec7c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"23-giam-cang-thang-va-lo-au\"><\/span>2.3. Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u1ed9t gi\u1ea5c ng\u1ee7 tr\u01b0a h\u1ee3p l\u00fd c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n. Khi c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, c\u01a1 th\u1ec3 s\u1ebd s\u1ea3n sinh ra hormone cortisol, g\u00e2y ra c\u1ea3m gi\u00e1c lo \u00e2u v\u00e0 m\u1ec7t m\u1ecfi. Ng\u1ee7 tr\u01b0a gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 hormone n\u00e0y, \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch s\u1ea3n sinh serotonin, m\u1ed9t ch\u1ea5t gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/03\/ngu-trua-1-tieng-co-tot-khong-3.jpg\" alt=\"Vi\u1ec7c ng\u1ee7 tr\u01b0a mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe\" class=\"wp-image-220637\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/03\/ngu-trua-1-tieng-co-tot-khong-3.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/03\/ngu-trua-1-tieng-co-tot-khong-3-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/03\/ngu-trua-1-tieng-co-tot-khong-3-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Vi\u1ec7c ng\u1ee7 tr\u01b0a mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe<\/em><\/figcaption><\/figure><\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>H\u00e3y tham kh\u1ea3o c\u00e1c b\u00e0i vi\u1ebft li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7 \u0111\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n t\u1ea1i \u0111\u00e2y.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/vuanem.com\/blog\/ngu-trua-co-tot-khong.html\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/ngu-trua-co-tot-khong.html\" rel=\"noreferrer noopener\">Ng\u1ee7 tr\u01b0a c\u00f3 t\u1ed1t kh\u00f4ng? Th\u1eddi gian ng\u1ee7 tr\u01b0a bao l\u00e2u th\u00ec t\u1ed1t nh\u1ea5t?<\/a><\/li>\n\n\n\n<li>B\u1eadt m\u00ed 5 gi\u1ea3i ph\u00e1p gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-thoi-gian-ngu-trua-bao-nhieu-la-hop-ly\"><\/span>3. Th\u1eddi gian ng\u1ee7 tr\u01b0a bao nhi\u00eau l\u00e0 h\u1ee3p l\u00fd?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u1ec1 th\u1eddi gian l\u00fd t\u01b0\u1edfng \u0111\u1ec3 ng\u1ee7 tr\u01b0a, c\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb n\u00ean ng\u1ee7 t\u1eeb 10 &#8211; 20 ph\u00fat \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ec9nh t\u00e1o m\u00e0 kh\u00f4ng g\u00e2y c\u1ea3m gi\u00e1c u\u1ec3 o\u1ea3i. N\u1ebfu mu\u1ed1n c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o, gi\u1ea5c ng\u1ee7 t\u1eeb 30 &#8211; 60 ph\u00fat s\u1ebd mang l\u1ea1i l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3.<\/p>\n\n\n\n<p>Tuy nhi\u00ean, n\u1ebfu ng\u1ee7 qu\u00e1 60 ph\u00fat, b\u1ea1n c\u00f3 th\u1ec3 r\u01a1i v\u00e0o giai \u0111o\u1ea1n ng\u1ee7 s\u00e2u, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi khi th\u1ee9c d\u1eady. M\u1ed9t gi\u1ea5c ng\u1ee7 k\u00e9o d\u00e0i 90 ph\u00fat ho\u00e0n th\u00e0nh m\u1ed9t chu k\u1ef3 ng\u1ee7, gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i t\u1ed1t h\u01a1n nh\u01b0ng c\u00f3 th\u1ec3 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 ban \u0111\u00eam.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-lam-the-nao-de-ngu-trua-1-tieng-hieu-qua\"><\/span>4. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ng\u1ee7 tr\u01b0a 1 ti\u1ebfng hi\u1ec7u qu\u1ea3?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0110\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 tr\u01b0a 1 ti\u1ebfng gi\u00fap ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng m\u00e0 kh\u00f4ng g\u00e2y c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi khi th\u1ee9c d\u1eady, b\u1ea1n c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn th\u1eddi gian ng\u1ee7, ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t tr\u01b0\u1edbc gi\u1ea5c ng\u1ee7 v\u00e0 m\u00f4i tr\u01b0\u1eddng ng\u1ee7 ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"41-chon-thoi-gian-ngu-phu-hop\"><\/span>4.1 Ch\u1ecdn th\u1eddi gian ng\u1ee7 ph\u00f9 h\u1ee3p<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 ng\u1ee7 tr\u01b0a l\u00e0 t\u1eeb 12h &#8211; 13h30. Ng\u1ee7 tr\u01b0a qu\u00e1 mu\u1ed9n c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7 v\u00e0o ban \u0111\u00eam, l\u00e0m r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc. Kho\u1ea3ng th\u1eddi gian n\u00e0y gi\u00fap c\u01a1 th\u1ec3 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng m\u1ed9t c\u00e1ch t\u1ed1i \u01b0u, t\u0103ng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0o bu\u1ed5i chi\u1ec1u.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/03\/ngu-trua-1-tieng-co-tot-khong-5.jpg\" alt=\"Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 ng\u1ee7 tr\u01b0a l\u00e0 t\u1eeb 12h - 13h30\" class=\"wp-image-220639\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/03\/ngu-trua-1-tieng-co-tot-khong-5.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/03\/ngu-trua-1-tieng-co-tot-khong-5-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/03\/ngu-trua-1-tieng-co-tot-khong-5-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 ng\u1ee7 tr\u01b0a l\u00e0 t\u1eeb 12h &#8211; 13h30<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"42-tranh-su-dung-cac-chat-kich-thich\"><\/span>4.2 Tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tr\u01b0\u1edbc khi ng\u1ee7 tr\u01b0a, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 caffeine, tr\u00e0 \u0111\u1eadm ho\u1eb7c \u0111\u1ed3 u\u1ed1ng c\u00f3 gas v\u00ec nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7. Ngo\u00e0i ra, tr\u00e1nh \u0103n qu\u00e1 no tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 kh\u00f4ng g\u00e2y kh\u00f3 ti\u00eau, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. N\u1ebfu c\u1ea7n th\u01b0 gi\u00e3n nhanh, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp th\u1edf s\u00e2u ho\u1eb7c thi\u1ec1n nh\u1eb9 \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng \u0111i v\u00e0o tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"43-tao-moi-truong-ngu-ly-tuong\"><\/span>4.3 T\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00fd t\u01b0\u1edfng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u00f4i tr\u01b0\u1eddng ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 tr\u01b0a. \u0110\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 tr\u01b0a hi\u1ec7u qu\u1ea3, b\u1ea1n n\u00ean gi\u1eef kh\u00f4ng gian ng\u1ee7 y\u00ean t\u0129nh v\u00e0 t\u1ed1i, tr\u00e1nh \u00e1nh s\u00e1ng m\u1ea1nh c\u00f3 th\u1ec3 g\u00e2y c\u1ea3n tr\u1edf gi\u1ea5c ng\u1ee7. N\u1ebfu kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng r\u00e8m che, b\u1ecbt m\u1eaft ho\u1eb7c kh\u1ea9u trang ng\u1ee7 \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n h\u01a1n.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng ng\u1ee7 ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 tr\u00e1nh t\u00ecnh tr\u1ea1ng th\u1ee9c gi\u1ea5c gi\u1eefa ch\u1eebng. N\u1ebfu ng\u1ee7 tr\u01b0a t\u1ea1i v\u0103n ph\u00f2ng ho\u1eb7c n\u01a1i l\u00e0m vi\u1ec7c, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng qu\u1ea1t ho\u1eb7c \u0111i\u1ec1u h\u00f2a \u0111\u1ec3 duy tr\u00ec kh\u00f4ng gian m\u00e1t m\u1ebb.<\/p>\n\n\n\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, t\u01b0 th\u1ebf ng\u1ee7 c\u0169ng \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 tr\u01b0a. Vi\u1ec7c s\u1eed d\u1ee5ng g\u1ed1i, n\u1ec7m ho\u1eb7c gh\u1ebf n\u1eb1m tho\u1ea3i m\u00e1i gi\u00fap n\u00e2ng \u0111\u1ee1 c\u01a1 th\u1ec3, gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u1ed5 v\u00e0 l\u01b0ng, tr\u00e1nh t\u00ecnh tr\u1ea1ng \u0111au m\u1ecfi sau khi th\u1ee9c d\u1eady. B\u1eb1ng c\u00e1ch t\u1ed1i \u01b0u m\u00f4i tr\u01b0\u1eddng ng\u1ee7, b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 tr\u01b0a ch\u1ea5t l\u01b0\u1ee3ng, gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng v\u00e0 duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/03\/ngu-trua-1-tieng-co-tot-khong-1.jpg\" alt=\"T\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00fd t\u01b0\u1edfng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 tr\u01b0a ch\u1ea5t l\u01b0\u1ee3ng\" class=\"wp-image-220635\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/03\/ngu-trua-1-tieng-co-tot-khong-1.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/03\/ngu-trua-1-tieng-co-tot-khong-1-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/03\/ngu-trua-1-tieng-co-tot-khong-1-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>T\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00fd t\u01b0\u1edfng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 tr\u01b0a ch\u1ea5t l\u01b0\u1ee3ng<\/em><\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-mua-nem-goi-ngu-trua-o-dau-chat-luong\"><\/span>5. Mua n\u1ec7m g\u1ed1i ng\u1ee7 tr\u01b0a \u1edf \u0111\u00e2u ch\u1ea5t l\u01b0\u1ee3ng?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0110\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 tr\u01b0a \u00eam \u00e1i v\u00e0 th\u01b0 gi\u00e3n, vi\u1ec7c l\u1ef1a ch\u1ecdn n\u1ec7m v\u00e0 g\u1ed1i ph\u00f9 h\u1ee3p l\u00e0 r\u1ea5t quan tr\u1ecdng. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm s\u1ea3n ph\u1ea9m ch\u00ednh h\u00e3ng, ch\u1ea5t l\u01b0\u1ee3ng cao, Vua N\u1ec7m l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u1ecba ch\u1ec9 uy t\u00edn h\u00e0ng \u0111\u1ea7u t\u1ea1i Vi\u1ec7t Nam.<\/p>\n\n\n\n<p>V\u1edbi h\u01a1n 140 c\u1eeda h\u00e0ng tr\u00ean to\u00e0n qu\u1ed1c, t\u1eeb th\u00e0nh ph\u1ed1 l\u1edbn \u0111\u1ebfn khu v\u1ef1c n\u00f4ng th\u00f4n, Vua N\u1ec7m gi\u00fap kh\u00e1ch h\u00e0ng d\u1ec5 d\u00e0ng ti\u1ebfp c\u1eadn, tr\u1ef1c ti\u1ebfp tr\u1ea3i nghi\u1ec7m s\u1ea3n ph\u1ea9m tr\u01b0\u1edbc khi mua. C\u00e1c c\u1eeda h\u00e0ng \u0111\u01b0\u1ee3c b\u1ed1 tr\u00ed khoa h\u1ecdc, c\u00f3 \u0111\u1ed9i ng\u0169 nh\u00e2n vi\u00ean t\u01b0 v\u1ea5n t\u1eadn t\u00ecnh, gi\u00fap b\u1ea1n ch\u1ecdn \u0111\u01b0\u1ee3c n\u1ec7m g\u1ed1i ng\u1ee7 tr\u01b0a ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u00e1 nh\u00e2n.<\/p>\n\n\n\n<p>T\u1ea1i <a href=\"https:\/\/vuanem.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vua N\u1ec7m<\/a>, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn nhi\u1ec1u d\u00f2ng g\u1ed1i v\u00e0 n\u1ec7m chuy\u00ean d\u1ee5ng cho gi\u1ea5c ng\u1ee7 tr\u01b0a \u0111\u1ebfn t\u1eeb c\u00e1c th\u01b0\u01a1ng hi\u1ec7u h\u00e0ng \u0111\u1ea7u nh\u01b0 Li\u00ean \u00c1, Goodnight, Amando, Gummi\u2026 v\u1edbi c\u00e1c ch\u1ea5t li\u1ec7u cao su thi\u00ean nhi\u00ean, memory foam gi\u00fap n\u00e2ng \u0111\u1ee1 t\u1ed1t, gi\u1ea3m \u00e1p l\u1ef1c cho v\u00f9ng c\u1ed5 v\u00e0 vai.<\/p>\n\n\n\n<p>M\u1ed9t trong nh\u1eefng \u0111i\u1ec3m kh\u00e1c bi\u1ec7t l\u1edbn t\u1ea1i Vua N\u1ec7m l\u00e0 ch\u00ednh s\u00e1ch \u201c120 \u0111\u00eam n\u1eb1m th\u1eed mi\u1ec5n ph\u00ed\u201d, gi\u00fap kh\u00e1ch h\u00e0ng c\u00f3 th\u1eddi gian tr\u1ea3i nghi\u1ec7m th\u1ef1c t\u1ebf s\u1ea3n ph\u1ea9m t\u1ea1i nh\u00e0. N\u1ebfu c\u1ea3m th\u1ea5y kh\u00f4ng ph\u00f9 h\u1ee3p, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed5i sang m\u1eabu kh\u00e1c, \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 tho\u1ea3i m\u00e1i nh\u1ea5t.<\/p>\n\n\n\n<p>Vua N\u1ec7m th\u01b0\u1eddng xuy\u00ean tri\u1ec3n khai c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u01b0u \u0111\u00e3i l\u1edbn, gi\u1ea3m gi\u00e1 l\u00ean \u0111\u1ebfn 50%, t\u1eb7ng qu\u00e0 h\u1ea5p d\u1eabn khi mua h\u00e0ng. D\u1ecbch v\u1ee5 giao h\u00e0ng nhanh ch\u00f3ng, h\u1ed7 tr\u1ee3 \u0111\u1ed5i tr\u1ea3 linh ho\u1ea1t, b\u1ea3o h\u00e0nh s\u1ea3n ph\u1ea9m theo ch\u00ednh s\u00e1ch c\u1ee7a h\u00e3ng s\u1ebd mang l\u1ea1i s\u1ef1 y\u00ean t\u00e2m tuy\u1ec7t \u0111\u1ed1i cho kh\u00e1ch h\u00e0ng.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/03\/ngu-trua-1-tieng-co-tot-khong-6.jpg\" alt=\"Mua n\u1ec7m g\u1ed1i ng\u1ee7 tr\u01b0a ch\u1ea5t l\u01b0\u1ee3ng t\u1ea1i Vua N\u1ec7m\" class=\"wp-image-220640\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/03\/ngu-trua-1-tieng-co-tot-khong-6.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/03\/ngu-trua-1-tieng-co-tot-khong-6-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/03\/ngu-trua-1-tieng-co-tot-khong-6-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Mua n\u1ec7m g\u1ed1i ng\u1ee7 tr\u01b0a ch\u1ea5t l\u01b0\u1ee3ng t\u1ea1i Vua N\u1ec7m<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>Nh\u01b0 v\u1eady, vi\u1ec7c ng\u1ee7 tr\u01b0a 1 ti\u1ebfng c\u00f3 t\u1ed1t kh\u00f4ng s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o c\u01a1 \u0111\u1ecba v\u00e0 th\u00f3i quen sinh ho\u1ea1t c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. N\u1ebfu ng\u1ee7 \u0111\u00fang c\u00e1ch, gi\u1ea5c ng\u1ee7 tr\u01b0a k\u00e9o d\u00e0i 1 ti\u1ebfng c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung. Tuy nhi\u00ean, n\u1ebfu ng\u1ee7 qu\u00e1 l\u00e2u ho\u1eb7c qu\u00e1 mu\u1ed9n trong ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p t\u00ecnh tr\u1ea1ng u\u1ec3 o\u1ea3i ho\u1eb7c kh\u00f3 ng\u1ee7 v\u00e0o ban \u0111\u00eam. Hy v\u1ecdng b\u00e0i vi\u1ebft n\u00e0y \u0111\u00e3 gi\u00fap b\u1ea1n c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi r\u00f5 r\u00e0ng v\u1ec1 vi\u1ec7c ng\u1ee7 tr\u01b0a 1 ti\u1ebfng c\u00f3 t\u1ed1t kh\u00f4ng v\u00e0 c\u00e1ch t\u1ed1i \u01b0u h\u00f3a gi\u1ea5c ng\u1ee7 tr\u01b0a \u0111\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;220634&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Ng\u1ee7 tr\u01b0a 1 ti\u1ebfng c\u00f3 t\u1ed1t kh\u00f4ng? L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ng\u1ee7 tr\u01b0a?&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u1ee7 tr\u01b0a l\u00e0 th\u00f3i quen ph\u1ed5 bi\u1ebfn gi\u00fap c\u01a1 th\u1ec3 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c, nh\u01b0ng ng\u1ee7 tr\u01b0a 1 ti\u1ebfng c\u00f3 t\u1ed1t kh\u00f4ng? Nhi\u1ec1u&#8230;<\/p>\n","protected":false},"author":14,"featured_media":220641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[749],"ppma_author":[2088],"class_list":["post-220634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu","tag-giac-ngu-trua"],"authors":[{"term_id":2088,"user_id":14,"is_guest":0,"slug":"hoangtrinh","display_name":"Ho\u00e0ng Trinh","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/11\/trinh.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/11\/trinh.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/220634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=220634"}],"version-history":[{"count":6,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/220634\/revisions"}],"predecessor-version":[{"id":233074,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/220634\/revisions\/233074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/220641"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=220634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=220634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=220634"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=220634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}