{"id":2035,"date":"2025-07-18T14:09:46","date_gmt":"2025-07-18T07:09:46","guid":{"rendered":"http:\/\/58.186.80.5\/blog\/giac-ngu-phan-manh.html"},"modified":"2025-07-18T14:09:53","modified_gmt":"2025-07-18T07:09:53","slug":"giac-ngu-phan-manh","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/giac-ngu-phan-manh.html","title":{"rendered":"Gi\u1ea5c ng\u1ee7 ph\u00e2n m\u1ea3nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe nh\u01b0 th\u1ebf n\u00e0o?"},"content":{"rendered":"<div id=\"vuanem-1586773695\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner th\u00e1ng 4\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3.jpg\" alt=\"Banner th\u00e1ng 4\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3-300x159.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3-768x407.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"530\"   \/><\/a><\/div>\n<p>B\u1ea1n \u0111\u00e3 t\u1eebng nghe n\u00f3i \u0111\u1ebfn ch\u1ee9ng m\u1ea5t ng\u1ee7, kh\u00f3 ng\u1ee7 v\u1ec1 \u0111\u00eam, hay th\u1eadm ch\u00ed l\u00e0 m\u1ed9ng du, n\u00f3i m\u01a1 khi ng\u1ee7 r\u1ed3i ph\u1ea3i kh\u00f4ng?\u00a0V\u1eady b\u1ea1n \u0111\u00e3 bao gi\u1edd nghe \u201c<a href=\"https:\/\/vuanem.com\/blog\/giac-ngu-phan-manh.html\"><strong>gi\u1ea5c ng\u1ee7 ph\u00e2n m\u1ea3nh<\/strong><\/a>\u201d ch\u01b0a? L\u00e0 hi\u1ec7n t\u01b0\u1ee3ng hay l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd? N\u00f3 c\u00f3 \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta?\u00a0C\u00f9ng t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-phan-manh.html\/#1-the-nao-la-giac-ngu-phan-manh\" >1. Th\u1ebf n\u00e0o l\u00e0 gi\u1ea5c ng\u1ee7 ph\u00e2n m\u1ea3nh?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-phan-manh.html\/#2-cac-doi-tuong-thuong-co-hien-tuong-giac-ngu-bi-phan-manh\" >2. C\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng th\u01b0\u1eddng c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 b\u1ecb ph\u00e2n m\u1ea3nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-phan-manh.html\/#3-nguyen-nhan-gay-ra-hien-tuong-giac-ngu-phan-manh\" >3. Nguy\u00ean nh\u00e2n g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 ph\u00e2n m\u1ea3nh<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-phan-manh.html\/#31-su-cang-thang\" >3.1. S\u1ef1 c\u0103ng th\u1eb3ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-phan-manh.html\/#32-roi-loan-noi-tiet-to\" >3.2. R\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-phan-manh.html\/#33-su-dung-thuc-pham-khong-lanh-manh\" >3.3. S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-phan-manh.html\/#34-su-dung-thiet-bi-dien-tu-truoc-khi-ngu\" >3.4. S\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-phan-manh.html\/#35-lam-viec-qua-suc\" >3.5. L\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-phan-manh.html\/#4-giac-ngu-phan-manh-anh-huong-den-co-the-nhu-the-nao\" >4. Gi\u1ea5c ng\u1ee7 ph\u00e2n m\u1ea3nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 th\u1ec3 nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-phan-manh.html\/#5-cach-khac-phuc\" >5. C\u00e1ch kh\u1eafc ph\u1ee5c<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-the-nao-la-giac-ngu-phan-manh\"><\/span>1. Th\u1ebf n\u00e0o l\u00e0 gi\u1ea5c ng\u1ee7 ph\u00e2n m\u1ea3nh?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gi\u1ea5c ng\u1ee7 ph\u00e2n m\u1ea3nh l\u00e0 t\u00ecnh tr\u1ea1ng gi\u1ea5c ng\u1ee7 di\u1ec5n ra kh\u00f4ng li\u1ec1n m\u1ea1ch, b\u1ecb gi\u00e1n \u0111o\u1ea1n nhi\u1ec1u l\u1ea7n trong \u0111\u00eam. T\u00ecnh tr\u1ea1ng n\u00e0y khi\u1ebfn gi\u1ea5c ng\u1ee7 ch\u1eadp ch\u1eddn, v\u00e0 g\u00e2y cho ch\u00fang ta c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7 v\u00e0o ban ng\u00e0y.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1125\" height=\"750\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/03\/giac-ngu-phan-manh6-1125x750.jpg\" alt=\"Th\u1ebf n\u00e0o l\u00e0 ph\u00e2n m\u1ea3nh gi\u1ea5c ng\u1ee7\" class=\"wp-image-39212\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/03\/giac-ngu-phan-manh6-1125x750.jpg 1125w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/03\/giac-ngu-phan-manh6-375x250.jpg 375w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/03\/giac-ngu-phan-manh6-300x200.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/03\/giac-ngu-phan-manh6.jpg 2000w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\">Th\u1ebf n\u00e0o l\u00e0 ph\u00e2n m\u1ea3nh gi\u1ea5c ng\u1ee7<\/figcaption><\/figure>\n\n\n\n<p>Th\u1eddi gian ng\u1ee7 trung b\u00ecnh c\u1ee7a m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh th\u01b0\u1eddng t\u1eeb 7 \u2013 8 ti\u1ebfng m\u1ed9t \u0111\u00eam, nh\u1eb1m cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng v\u00e0 l\u00e0m vi\u1ec7c cho 24 gi\u1edd ti\u1ebfp theo. M\u1ed9t chu k\u1ef3 ng\u1ee7 g\u1ed3m 4 giai \u0111o\u1ea1n: ru ng\u1ee7, ng\u1ee7 n\u00f4ng, ng\u1ee7 s\u00e2u, v\u00e0 ng\u1ee7 m\u01a1; trong \u0111\u00f3 th\u1eddi gian ng\u1ee7 s\u00e2u l\u00e0 quan tr\u1ecdng nh\u1ea5t. Do \u0111\u00f3, n\u1ebfu b\u1ea1n th\u01b0\u1eddng c\u00f3 gi\u1ea5c ng\u1ee7 ph\u00e2n m\u1ea3nh, ch\u1eadp ch\u1eddn, c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng t\u00e1i t\u1ea1o \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho m\u1ed9t ng\u00e0y m\u1edbi, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 c\u00f4ng vi\u1ec7c.<\/p>\n\n\n\n<p>C\u00e1c nh\u00e0 khoa h\u1ecdc c\u0169ng \u0111\u00e3 nghi\u00ean c\u1ee9u ra r\u1eb1ng c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3 gi\u1eef ng\u01b0\u1eddi ng\u1ee7 s\u00e2u v\u00e0 ng\u01b0\u1eddi ng\u1ee7 ch\u1eadp ch\u1eddn, nh\u01b0: huy\u1ebft \u00e1p, nh\u1ecbp tim, \u0111i\u1ec7n n\u00e3o\u2026 Do \u0111\u00f3, gi\u1ea5c ng\u1ee7 ph\u00e2n m\u1ea3nh \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ec7nh l\u00fd m\u1ea5t ng\u1ee7.<\/p>\n\n\n\n<div id=\"vuanem-875441415\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/cdnEHrvHBVGTCtTMRe5lqcnXC3krNxG3W9sleAIX_2026-04-08-135044.png\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">8.390.000\u0111<\/div><div class=\"price\">6.712.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/3LP7xYCvT9rxcYLnDLfeUMX1Zi3z2YdNtqKEunev_2026-04-08-135049.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">14.640.000\u0111<\/div><div class=\"price\">7.320.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/gzHi260nxSafF8GwwSK5sOeG1FqWpgX7UWsqiU20_2026-04-08-135051.jpg\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-04-08-135106.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">24.780.000\u0111<\/div><div class=\"price\">19.824.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-cac-doi-tuong-thuong-co-hien-tuong-giac-ngu-bi-phan-manh\"><\/span>2. C\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng th\u01b0\u1eddng c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 b\u1ecb ph\u00e2n m\u1ea3nh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gi\u1ea5c ng\u1ee7 ph\u00e2n m\u1ea3nh th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n ph\u1ed5 bi\u1ebfn \u1edf ph\u1ee5 n\u1eef trung ni\u00ean v\u00e0 ng\u01b0\u1eddi gi\u00e0. M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a T\u1ed5 ch\u1ee9c Ch\u0103m s\u00f3c Gi\u1ea5c ng\u1ee7 qu\u1ed1c gia M\u1ef9 (The National Sleep Foundation) k\u1ebft lu\u1eadn, c\u00f3 kho\u1ea3ng 61% ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh th\u01b0\u1eddng xuy\u00ean g\u1eb7p t\u00ecnh tr\u1ea1ng gi\u1ea5c ng\u1ee7 ph\u00e2n m\u1ea3nh. Ngo\u00e0i ra, s\u1ef1 thay \u0111\u1ed5i \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3 c\u0169ng khi\u1ebfn t\u00ecnh tr\u1ea1ng n\u00e0y xu\u1ea5t hi\u1ec7n nhi\u1ec1u \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n\n\n\n<p>Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u1edf \u0111\u1ed9 tu\u1ed5i t\u1eeb 20-40 c\u0169ng th\u01b0\u1eddng xuy\u00ean g\u1eb7p t\u00ecnh tr\u1ea1ng n\u00e0y. V\u1eady nguy\u00ean nh\u00e2n l\u00e0 g\u00ec?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1125\" height=\"750\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/03\/giac-ngu-phan-manh5-1125x750.jpg\" alt=\"C\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng th\u01b0\u1eddng c\u00f3 gi\u1ea5c ng\u1ee7 ch\u1eadp ch\u1eddn\" class=\"wp-image-39211\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/03\/giac-ngu-phan-manh5-1125x750.jpg 1125w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/03\/giac-ngu-phan-manh5-375x250.jpg 375w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/03\/giac-ngu-phan-manh5-300x200.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/03\/giac-ngu-phan-manh5.jpg 2048w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\">C\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng th\u01b0\u1eddng c\u00f3 gi\u1ea5c ng\u1ee7 ch\u1eadp ch\u1eddn<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-nguyen-nhan-gay-ra-hien-tuong-giac-ngu-phan-manh\"><\/span>3. Nguy\u00ean nh\u00e2n g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 ph\u00e2n m\u1ea3nh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hi\u1ec7n nay, nguy\u00ean nh\u00e2n g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng ph\u00e2n m\u1ea3nh gi\u1ea5c ng\u1ee7 v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u00e0 x\u00e1c \u0111\u1ecbnh c\u1ee5 th\u1ec3. M\u1eb7c d\u00f9 v\u1eady, c\u00e1c nh\u00e0 khoa h\u1ecdc v\u1eabn tin r\u1eb1ng, hi\u1ec7n t\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 b\u1ecb ph\u00e2n m\u1ea3nh l\u00e0 do c\u00e1c h\u1ec7 th\u1ea7n kinh trong c\u01a1 th\u1ec3 g\u00e2y ra.<\/p>\n\n\n\n<p>M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n c\u1ee7a t\u00ecnh tr\u1ea1ng n\u00e0y:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"31-su-cang-thang\"><\/span>3.1. S\u1ef1 c\u0103ng th\u1eb3ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>C\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 h\u00e0ng \u0111\u1ea7u g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7. T\u00e2m l\u00fd c\u0103ng th\u1eb3ng s\u1ebd g\u00e2y \u00e1p l\u1ef1c l\u00ean n\u00e3o b\u1ed9 c\u0169ng nh\u01b0 c\u00e1c xung th\u1ea7n kinh, \u0111i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn ph\u1ea3n \u1ee9ng t\u0103ng nh\u1ea1y c\u1ea3m qu\u00e1 \u0111\u1ed9 v\u00e0 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng gi\u1ea5c ng\u1ee7 ph\u00e2n m\u1ea3nh, ch\u1eadp ch\u1eddn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"32-roi-loan-noi-tiet-to\"><\/span>3.2. R\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y ra t\u00ecnh tr\u1ea1ng gi\u1ea5c ng\u1ee7 ph\u00e2n m\u1ea3nh \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef trong giai \u0111o\u1ea1n m\u00e3n kinh. S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 khi\u1ebfn t\u00e2m l\u00fd ng\u01b0\u1eddi ph\u1ee5 n\u1eef tr\u1edf n\u00ean c\u00e1u g\u1eaft, tinh th\u1ea7n m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng v\u00e0 gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"1000\" height=\"667\" data-id=\"39213\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/03\/roi-loan-noi-tiet-to.jpg\" alt=\"S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 khi\u1ebfn t\u00e2m l\u00fd ng\u01b0\u1eddi ph\u1ee5 n\u1eef tr\u1edf n\u00ean c\u00e1u g\u1eaft, tinh th\u1ea7n m\u1ec7t m\u1ecfi\" class=\"wp-image-39213\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/03\/roi-loan-noi-tiet-to.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/03\/roi-loan-noi-tiet-to-375x250.jpg 375w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/03\/roi-loan-noi-tiet-to-300x200.jpg 300w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 khi\u1ebfn t\u00e2m l\u00fd ng\u01b0\u1eddi ph\u1ee5 n\u1eef tr\u1edf n\u00ean c\u00e1u g\u1eaft, tinh th\u1ea7n m\u1ec7t m\u1ecfi<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"33-su-dung-thuc-pham-khong-lanh-manh\"><\/span>3.3. S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>C\u00e1c th\u1ee9c u\u1ed1ng c\u00f3 ch\u1ea5t c\u1ed3n, cafein, ho\u1eb7c c\u00e1c th\u1ef1c ph\u1ea9m nhi\u1ec1u ch\u1ea5t b\u00e9o\u2026\u0111\u1ec1u l\u00e0 kh\u1eafc tinh c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7, c\u1ee5 th\u1ec3 l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 ph\u00e2n m\u1ea3nh. Nh\u1eefng ch\u1ea5t n\u00e0y l\u00e0m hormone g\u00e2y c\u0103ng th\u1eb3ng (hormone cortisol) t\u0103ng nhanh, do \u0111\u00f3 g\u00e2y ra t\u00ecnh tr\u1ea1ng ng\u1ee7 ch\u1eadp ch\u1eddn, kh\u00f4ng th\u1ec3 ng\u1ee7 s\u00e2u hay li\u1ec1n m\u1ea1ch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"34-su-dung-thiet-bi-dien-tu-truoc-khi-ngu\"><\/span>3.4. S\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi ng\u1ee7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Melatonin l\u00e0 hormon khi\u1ebfn c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7 v\u00e0 s\u1ea3n sinh nhi\u1ec1u nh\u1ea5t trong kho\u1ea3ng 2 ti\u1ebfng tr\u01b0\u1edbc th\u1eddi gian ng\u1ee7; tuy nhi\u00ean, \u00e1nh s\u00e1ng xanh t\u1eeb c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed khi\u1ebfn qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t melatonin b\u1ecb \u1ee9c ch\u1ebf, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 ho\u1eb7c ng\u1ee7 ch\u1eadp ch\u1eddn. Kh\u00f4ng ch\u1ec9 v\u00e2\u1ef5, \u00e1nh s\u00e1ng n\u00e0y c\u00f2n khi\u1ebfn n\u00e3o b\u1ed9 nh\u1ea7m l\u1eabn v\u1edbi \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean, khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ngon.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1100\" height=\"733\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/03\/giac-ngu-phan-manh.jpg\" alt=\"S\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi ng\u1ee7\" class=\"wp-image-39206\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/03\/giac-ngu-phan-manh.jpg 1100w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/03\/giac-ngu-phan-manh-375x250.jpg 375w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/03\/giac-ngu-phan-manh-300x200.jpg 300w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><figcaption class=\"wp-element-caption\">S\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi ng\u1ee7<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"35-lam-viec-qua-suc\"><\/span>3.5. L\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>N\u00e3o b\u1ed9 con ng\u01b0\u1eddi ch\u1ec9 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c t\u1eeb 7-8 ti\u1ebfng m\u1ed9t ng\u00e0y. N\u1ebfu b\u1ea1n l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n l\u01b0\u1ee3ng th\u1eddi gian \u0111\u00f3, \u0111\u1ea7u \u00f3c s\u1ebd tr\u1edf n\u00ean c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c. Ch\u00ednh \u0111i\u1ec1u n\u00e0y khi\u1ebfn b\u1ea1n d\u1ec5 m\u1eafc ph\u1ea3i t\u00ecnh tr\u1ea1ng ph\u00e2n m\u1ea3nh gi\u1ea5c ng\u1ee7 h\u01a1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-giac-ngu-phan-manh-anh-huong-den-co-the-nhu-the-nao\"><\/span>4. Gi\u1ea5c ng\u1ee7 ph\u00e2n m\u1ea3nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 th\u1ec3 nh\u01b0 th\u1ebf n\u00e0o?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, hi\u1ec7n t\u01b0\u1ee3ng ph\u00e2n m\u1ea3nh gi\u1ea5c ng\u1ee7 kh\u00f4ng x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean v\u00e0 h\u1ecd c\u00f3 kh\u1ea3 n\u0103ng ng\u1ee7 ngon tr\u1edf l\u1ea1i ngay sau hi\u1ec7n t\u01b0\u1ee3ng \u0111\u00f3. Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nh\u01b0 v\u1eady, hi\u1ec7n t\u01b0\u1ee3ng ng\u1ee7 ch\u1eadp ch\u1eddn th\u01b0\u1eddng kh\u00f4ng qu\u00e1 nghi\u00eam tr\u1ecdng.<\/p>\n\n\n\n<p>Tuy nhi\u00ean, n\u1ebfu gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u1ecb ph\u00e2n m\u1ea3nh, th\u01b0\u1eddng xuy\u00ean ch\u1eadp ch\u1eddn trong m\u1ed9t th\u1eddi gian d\u00e0i, n\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n nh\u01b0: c\u0103ng th\u1eb3ng th\u1ea7n kinh, kh\u00f4ng duy tr\u00ec \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng t\u1eadp trung, suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1125\" height=\"750\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/03\/giac-ngu-phan-manh1-1125x750.jpg\" alt=\"Ph\u00e2n m\u1ea3nh gi\u1ea5c ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ea1nh ph\u00fac v\u1ee3 ch\u1ed3ng\" class=\"wp-image-39207\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/03\/giac-ngu-phan-manh1-1125x750.jpg 1125w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/03\/giac-ngu-phan-manh1-375x250.jpg 375w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/03\/giac-ngu-phan-manh1-300x200.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/03\/giac-ngu-phan-manh1.jpg 1140w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\">Ph\u00e2n m\u1ea3nh gi\u1ea5c ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ea1nh ph\u00fac v\u1ee3 ch\u1ed3ng<\/figcaption><\/figure>\n\n\n\n<p>\u0110\u1ea1i h\u1ecdc Y khoa Johns Hopkins (Hoa K\u1ef3) \u0111\u00e3 nghi\u00ean c\u1ee9u ra r\u1eb1ng con ng\u01b0\u1eddi s\u1ebd c\u1ea3m th\u1ea5y nh\u01b0 m\u1ea5t \u0111i 1\/3 s\u1ef1 h\u00e0i l\u00f2ng n\u1ebfu t\u00ecnh tr\u1ea1ng gi\u1ea5c ng\u1ee7 ph\u00e2n m\u1ea3nh x\u1ea3y ra, m\u1eb7c d\u00f9 ch\u1ec9 trong m\u1ed9t \u0111\u00eam. Ngo\u00e0i ra, t\u00ecnh tr\u1ea1ng ng\u1ee7 ch\u1eadp ch\u1eddn c\u00f2n khi\u1ebfn ch\u00fang ta bu\u1ed3n ng\u1ee7 v\u00e0o ban ng\u00e0y, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c, th\u1eadm ch\u00ed c\u00f2n g\u00e2y t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn ham mu\u1ed1n v\u1ee3 ch\u1ed3ng, chu k\u1ef3 kinh nguy\u1ec7t c\u1ee7a ph\u1ee5 n\u1eef\u2026<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-cach-khac-phuc\"><\/span>5. C\u00e1ch kh\u1eafc ph\u1ee5c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ch\u00ednh v\u00ec nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c tr\u00ean, ch\u00fang ta c\u1ea7n t\u00ecm c\u00e1ch kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng ph\u00e2n m\u1ea3nh gi\u1ea5c ng\u1ee7 \u0111\u1ec3 c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t, m\u1ed9t cu\u1ed9c s\u1ed1ng tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n\n\n\n<p>M\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c hi\u1ec7n t\u01b0\u1ee3ng ng\u1ee7 ch\u1eadp ch\u1eddn:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1ea3m th\u1eddi gian v\u00e0 kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c: n\u00ean duy tr\u00ec th\u1eddi gian v\u00e0 kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c \u1edf m\u1ee9c v\u1eeba ph\u1ea3i c\u0169ng nh\u01b0 \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y t\u1eeb 7-8 ti\u1ebfng.<\/li>\n\n\n\n<li>Th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u00fap th\u01b0 gi\u00e3n n\u00e3o b\u1ed9 nh\u01b0: ngh\u1ec9 ng\u01a1i, \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c, t\u1eafm n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc khi ng\u1ee7.<\/li>\n\n\n\n<li>Thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng: M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng g\u00e2y r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7.<\/li>\n\n\n\n<li>H\u1ea1n ch\u1ebf c\u00e1c th\u00f3i quen x\u1ea5u nh\u01b0: s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, \u0103n qu\u00e1 no ho\u1eb7c \u0111\u1ec3 b\u1ee5ng r\u1ed7ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7, s\u1eed d\u1ee5ng c\u00e1c th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n\u2026<\/li>\n\n\n\n<li>S\u1eafp x\u1ebfp l\u1ea1i kh\u00f4ng gian ng\u1ee7: \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 s\u00e1ng ph\u00f2ng ng\u1ee7 h\u1ee3p l\u00fd, ch\u00fa \u00fd ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a \u00a0trang thi\u1ebft b\u1ecb ph\u00f2ng ng\u1ee7 nh\u01b0: gi\u01b0\u1eddng, n\u1ec7m, g\u1ed1i, ch\u0103n, ga\u2026 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed9t gi\u1ea5c ng\u1ee7 ngon v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng.<\/li>\n<\/ul>\n\n\n\n<p>N\u1ebfu t\u00ecnh tr\u1ea1ng gi\u1ea5c ng\u1ee7 ch\u1eadp ch\u1eddn k\u00e9o d\u00e0i, b\u1ea1n n\u00ean \u0111\u1ebfn b\u00e1c s\u0129 th\u0103m kh\u00e1m \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p nh\u1ea5t. M\u1ee9c \u0111\u1ed9 gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n qua ch\u1ec9 s\u1ed1 ph\u00e2n m\u1ea3nh gi\u1ea5c ng\u1ee7 (SFI). C\u00e1c b\u00e1c s\u0129 s\u1ebd cung c\u1ea5p m\u1ed9t thi\u1ebft b\u1ecb \u0111eo tay nh\u1ecf v\u1edbi c\u00f4ng d\u1ee5ng theo d\u00f5i gi\u1ea5c ng\u1ee7 v\u00e0 \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng ph\u00e2n m\u1ea3nh gi\u1ea5c ng\u1ee7. T\u1eeb nh\u1eefng th\u00f4ng s\u1ed1 c\u1ee5 th\u1ec3, b\u00e1c s\u0129 s\u1ebd \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u00e0 h\u01b0\u1edbng \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n b\u1ea1n<\/p>\n\n\n\n<p>Ph\u00e2n m\u1ea3nh gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ec7nh l\u00fd m\u1ea5t ng\u1ee7. \u0110\u1ec3 ph\u00f2ng tr\u00e1nh v\u00e0 kh\u1eafc ph\u1ee5c hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y, ch\u00fang ta n\u00ean x\u00e2y d\u1ef1ng m\u1ed9t th\u00f3i quen sinh ho\u1ea1t v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd.<\/p>\n\n\n\n<p>Mong r\u1eb1ng b\u00e0i vi\u1ebft \u0111\u00e3 \u0111em \u0111\u1ebfn cho b\u1ea1n nh\u1eefng ki\u1ebfn th\u1ee9c v\u00e0 l\u1eddi khuy\u00ean h\u1eefu \u00edch v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;2035&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Gi\u1ea5c ng\u1ee7 ph\u00e2n m\u1ea3nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe nh\u01b0 th\u1ebf n\u00e0o?&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n \u0111\u00e3 t\u1eebng nghe n\u00f3i \u0111\u1ebfn ch\u1ee9ng m\u1ea5t ng\u1ee7, kh\u00f3 ng\u1ee7 v\u1ec1 \u0111\u00eam, hay th\u1eadm ch\u00ed l\u00e0 m\u1ed9ng du, n\u00f3i m\u01a1 khi ng\u1ee7 r\u1ed3i ph\u1ea3i kh\u00f4ng?\u00a0V\u1eady b\u1ea1n \u0111\u00e3 bao gi\u1edd&#8230;<\/p>\n","protected":false},"author":15,"featured_media":2034,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[759],"ppma_author":[2082],"class_list":["post-2035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu","tag-vai-tro-cua-giac-ngu"],"authors":[{"term_id":2082,"user_id":15,"is_guest":0,"slug":"vuanem","display_name":"Vua N\u1ec7m","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/2035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=2035"}],"version-history":[{"count":9,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/2035\/revisions"}],"predecessor-version":[{"id":244159,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/2035\/revisions\/244159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/2034"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=2035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=2035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=2035"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=2035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}