{"id":20083,"date":"2021-09-09T18:42:37","date_gmt":"2021-09-09T11:42:37","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=20083"},"modified":"2025-12-02T00:27:38","modified_gmt":"2025-12-01T17:27:38","slug":"ngu-ngon-khong-so-ma","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/ngu-ngon-khong-so-ma.html","title":{"rendered":"G\u1ee3i \u00fd 8+ gi\u1ea3i ph\u00e1p gi\u00fap b\u1ea1n ng\u1ee7 ngon kh\u00f4ng s\u1ee3 ma"},"content":{"rendered":"<div id=\"vuanem-1115129764\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner khuy\u1ebfn m\u00e3i Th\u00e1ng 5\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5.png\" alt=\"Banner khuy\u1ebfn m\u00e3i Th\u00e1ng 5\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5.png 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5-300x159.png 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5-768x407.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"530\"   \/><\/a><\/div>\n<p><span style=\"font-weight: 400;\">Ma c\u00f3 th\u1eadt hay kh\u00f4ng v\u1eabn l\u00e0 c\u00e2u h\u1ecfi g\u00e2y nhi\u1ec1u tranh c\u00e3i. Tuy nhi\u00ean, t\u00e2m l\u00fd s\u1ee3 ma c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi l\u00e0 th\u1eadt v\u00e0 n\u00f3 \u1ea3nh h\u01b0\u1edfng kh\u00e1 l\u1edbn t\u1edbi cu\u1ed9c s\u1ed1ng sinh ho\u1ea1t h\u00e0ng ng\u00e0y. \u0110\u1eb7c bi\u1ec7t l\u00e0 khi tr\u1eddi t\u1ed1i, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u201cy\u1ebfu b\u00f3ng v\u00eda\u201d lu\u00f4n c\u1ea3m th\u1ea5y s\u1ee3 h\u00e3i, \u00e1m \u1ea3nh th\u1eadm ch\u00ed m\u1ea5t ng\u1ee7 v\u00e0 suy nh\u01b0\u1ee3c th\u1ea7n kinh v\u00ec nh\u1eefng c\u00e2u chuy\u1ec7n ma.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">V\u1eady l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 <strong>ng\u1ee7 ngon kh\u00f4ng s\u1ee3 ma<\/strong>? H\u00e3y c\u00f9ng Vua N\u1ec7m t\u00ecm hi\u1ec3u nh\u1eefng c\u00e1ch gi\u00fap ng\u1ee7 ngon kh\u00f4ng s\u1ee3 ma d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/span><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/ngu-ngon-khong-so-ma.html\/#1-nhung-nguyen-nhan-khien-ban-so-ma-khi-di-ngu\" >1. Nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n s\u1ee3 ma khi \u0111i ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/ngu-ngon-khong-so-ma.html\/#2-nhung-anh-huong-tieu-cuc-cua-viec-so-ma-doi-voi-suc-khoe\" >2. Nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c c\u1ee7a vi\u1ec7c s\u1ee3 ma \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/ngu-ngon-khong-so-ma.html\/#3-nhung-cach-giup-ngu-ngon-khong-so-ma\" >3. Nh\u1eefng c\u00e1ch gi\u00fap ng\u1ee7 ngon kh\u00f4ng s\u1ee3 ma<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/ngu-ngon-khong-so-ma.html\/#31-tao-khong-gian-song-va-ngu-an-toan\" >3.1. T\u1ea1o kh\u00f4ng gian s\u1ed1ng v\u00e0 ng\u1ee7 an to\u00e0n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/ngu-ngon-khong-so-ma.html\/#32-han-che-toi-da-viec-tiep-xuc-voi-phim-chuyen-ma\" >3.2. H\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi phim, chuy\u1ec7n ma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/ngu-ngon-khong-so-ma.html\/#33-xem-nhieu-noi-dung-hai-huoc-hon-de-giai-toa-tam-ly\" >3.3. Xem nhi\u1ec1u n\u1ed9i dung h\u00e0i h\u01b0\u1edbc h\u01a1n \u0111\u1ec3 gi\u1ea3i t\u1ecfa t\u00e2m l\u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/ngu-ngon-khong-so-ma.html\/#34-tap-the-duc-de-duy-tri-loi-song-lanh-manh-lac-quan\" >3.4. T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, l\u1ea1c quan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vuanem.com\/blog\/ngu-ngon-khong-so-ma.html\/#35-khong-nen-song-1-minh-de-ngu-ngon-khong-so-ma\" >3.5. Kh\u00f4ng n\u00ean s\u1ed1ng 1 m\u00ecnh \u0111\u1ec3 ng\u1ee7 ngon kh\u00f4ng s\u1ee3 ma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/vuanem.com\/blog\/ngu-ngon-khong-so-ma.html\/#36-tham-khao-chuyen-gia-tam-ly\" >3.6. Tham kh\u1ea3o chuy\u00ean gia t\u00e2m l\u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/vuanem.com\/blog\/ngu-ngon-khong-so-ma.html\/#37-nghe-nhung-ban-nhac-truoc-khi-ngu\" >3.7. Nghe nh\u1eefng b\u1ea3n nh\u1ea1c tr\u01b0\u1edbc khi ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/vuanem.com\/blog\/ngu-ngon-khong-so-ma.html\/#38-ky-thuat-xu-ly-khi-noi-so-xuat-hien-ban-dem\" >3.8. K\u1ef9 thu\u1eadt x\u1eed l\u00fd khi n\u1ed7i s\u1ee3 xu\u1ea5t hi\u1ec7n ban \u0111\u00eam<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/vuanem.com\/blog\/ngu-ngon-khong-so-ma.html\/#4-mot-vai-giai-phap-khac-de-ngu-ngon-khong-so-ma\" >4. M\u1ed9t v\u00e0i gi\u1ea3i ph\u00e1p kh\u00e1c \u0111\u1ec3 ng\u1ee7 ngon kh\u00f4ng s\u1ee3 ma<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/vuanem.com\/blog\/ngu-ngon-khong-so-ma.html\/#41-chon-chan-ga-co-mau-sac-tuoi-sang-trung-tinh\" >4.1. Ch\u1ecdn ch\u0103n ga c\u00f3 m\u00e0u s\u1eafc t\u01b0\u01a1i s\u00e1ng, trung t\u00ednh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/vuanem.com\/blog\/ngu-ngon-khong-so-ma.html\/#42-chon-loai-nem-ngu-phu-hop-voi-so-thich\" >4.2. Ch\u1ecdn lo\u1ea1i n\u1ec7m ng\u1ee7 ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/vuanem.com\/blog\/ngu-ngon-khong-so-ma.html\/#43-chon-goi-hop-voi-thoi-quen-nam-ngu-de-ngu-ngon-khong-so-ma\" >4.3. Ch\u1ecdn g\u1ed1i h\u1ee3p v\u1edbi th\u00f3i quen n\u1eb1m ng\u1ee7 \u0111\u1ec3 ng\u1ee7 ngon kh\u00f4ng s\u1ee3 ma<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/vuanem.com\/blog\/ngu-ngon-khong-so-ma.html\/#5-tong-ket\" >5. T\u1ed5ng k\u1ebft<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-nhung-nguyen-nhan-khien-ban-so-ma-khi-di-ngu\"><\/span><b>1. Nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n s\u1ee3 ma khi \u0111i ng\u1ee7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0110\u1ec3 ng\u1ee7 ngon kh\u00f4ng s\u1ee3 ma, tr\u01b0\u1edbc ti\u00ean c\u1ea7n t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n s\u1ee3 ma khi \u0111i ng\u1ee7. Khi m\u00e0n \u0111\u00eam bu\u00f4ng xu\u1ed1ng, n\u00e3o b\u1ed9 d\u1ec5 tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m v\u00e0 khu\u1ebfch \u0111\u1ea1i nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c. Ch\u00ednh s\u1ef1 thay \u0111\u1ed5i v\u1ec1 t\u00e2m l\u00fd, m\u00f4i tr\u01b0\u1eddng v\u00e0 s\u1ee9c kh\u1ecfe khi\u1ebfn b\u1ea1n d\u1ec5 t\u01b0\u1edfng t\u01b0\u1ee3ng ra \u0111i\u1ec1u kh\u00f4ng c\u00f3 th\u1eadt.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Y\u1ebfu t\u1ed1 t\u00e2m l\u00fd: Khi c\u01a1 th\u1ec3 chu\u1ea9n b\u1ecb ng\u1ee7 nh\u01b0ng n\u00e3o ch\u01b0a th\u01b0 gi\u00e3n ho\u00e0n to\u00e0n, tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh. Nh\u1eefng lo l\u1eafng ban ng\u00e0y c\u00f3 xu h\u01b0\u1edbng chuy\u1ec3n th\u00e0nh h\u00ecnh \u1ea3nh ti\u00eau c\u1ef1c, t\u1ea1o c\u1ea3m gi\u00e1c nh\u01b0 c\u00f3 \u201cb\u00f3ng d\u00e1ng l\u1ea1\u201d.<\/li>\n\n\n\n<li>Y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng: Ph\u00f2ng qu\u00e1 t\u1ed1i, qu\u00e1 y\u00ean t\u0129nh ho\u1eb7c xu\u1ea5t hi\u1ec7n ti\u1ebfng \u0111\u1ed9ng nh\u1ecf khi\u1ebfn n\u00e3o c\u1ea3nh gi\u00e1c cao \u0111\u1ed9. B\u1ed9 n\u00e3o c\u00f3 xu h\u01b0\u1edbng \u201cl\u1ea5p \u0111\u1ea7y kho\u1ea3ng tr\u1ed1ng\u201d b\u1eb1ng \u0111i\u1ec1u \u0111\u00e1ng s\u1ee3, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u00f3 ma.<\/li>\n\n\n\n<li>Y\u1ebfu t\u1ed1 s\u1ee9c kh\u1ecfe: M\u1ea5t ng\u1ee7, stress, lo \u00e2u k\u00e9o d\u00e0i l\u00e0m h\u1ec7 th\u1ea7n kinh b\u1ecb k\u00edch th\u00edch qu\u00e1 m\u1ee9c. Khi \u0111\u00f3, n\u00e3o d\u1ec5 hi\u1ec3u nh\u1ea7m t\u00edn hi\u1ec7u b\u00ecnh th\u01b0\u1eddng th\u00e0nh nguy hi\u1ec3m, khi\u1ebfn n\u1ed7i s\u1ee3 tr\u1edf n\u00ean m\u1ea1nh h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<p><strong>V\u00ec sao b\u1ea1n t\u01b0\u1edfng t\u01b0\u1ee3ng c\u00f3 \u201cma\u201d?<\/strong><\/p>\n\n\n\n<p>\u0110\u00e2y th\u1ef1c ch\u1ea5t l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean khi b\u1ed9 n\u00e3o g\u1eb7p thi\u1ebfu th\u00f4ng tin trong b\u00f3ng t\u1ed1i. N\u00e3o s\u1ebd t\u1ef1 \u201cv\u1ebd\u201d ra h\u00ecnh \u1ea3nh \u0111\u1ec3 ho\u00e0n thi\u1ec7n b\u1ed1i c\u1ea3nh, v\u00e0 \u0111\u00f4i khi nh\u1eefng h\u00ecnh \u1ea3nh \u0111\u00f3 l\u1ea1i mang m\u00e0u s\u1eafc \u0111\u00e1ng s\u1ee3.<\/p>\n\n\n<div class=\"wp-block-image wp-image-20098 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/09\/ngu-ngon-khong-so-ma-1.jpg\" alt=\"Nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n s\u1ee3 ma khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 do y\u1ebfu t\u1ed1 t\u00e2m l\u00ed, m\u00f4i tr\u01b0\u1eddng ho\u1eb7c s\u1ee9c kho\u1ebb\" class=\"wp-image-265054\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/09\/ngu-ngon-khong-so-ma-1.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/09\/ngu-ngon-khong-so-ma-1-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/09\/ngu-ngon-khong-so-ma-1-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n s\u1ee3 ma khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 do y\u1ebfu t\u1ed1 t\u00e2m l\u00ed, m\u00f4i tr\u01b0\u1eddng ho\u1eb7c s\u1ee9c kho\u1ebb<\/figcaption><\/figure><\/div>\n\n\n<div id=\"vuanem-2712663338\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/9odXhZxKmFK5rePLt20qZBIhFmzuzCXFZl6E0cOG_2026-05-22-163742.jpg\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">8.890.000\u0111<\/div><div class=\"price\">7.112.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/Vv2c0XV1XveKI1uR8cAAzCoIYSi89cHLg7KEW3fZ_2026-05-22-090756.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">15.290.000\u0111<\/div><div class=\"price\">7.645.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/k1C6nTI3FCGMI3iV2zDkazW1G8KhkyQl_2026-05-22-090758.png\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-05-22-090807.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">24.780.000\u0111<\/div><div class=\"price\">19.824.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-nhung-anh-huong-tieu-cuc-cua-viec-so-ma-doi-voi-suc-khoe\"><\/span><b>2. Nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c c\u1ee7a vi\u1ec7c s\u1ee3 ma \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Ch\u1ee9ng s\u1ee3 ma c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, c\u1ee5 th\u1ec3 nh\u01b0:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Lu\u00f4n c\u1ea3m th\u1ea5y b\u1ea5t an, kh\u00f4ng an to\u00e0n v\u00e0 kh\u00f4ng d\u00e1m \u1edf m\u1ed9t m\u00ecnh khi tr\u1eddi t\u1ed1i.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">D\u1ec5 x\u1ea3y ra lo \u00e2u, ho\u1ea3ng lo\u1ea1n, \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t t\u1edbi h\u1ec7 th\u1ea7n kinh v\u00e0 t\u00e2m l\u00fd.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Lu\u00f4n s\u1ee3 b\u00f3ng t\u1ed1i, \u0111a nghi v\u00ec lu\u00f4n c\u00f3 c\u1ea3m gi\u00e1c c\u00f3 ng\u01b0\u1eddi \u0111ang theo m\u00ecnh.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">M\u1ea5t ng\u1ee7 th\u01b0\u1eddng xuy\u00ean, \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c \u1edf ng\u00e0y ti\u1ebfp theo.<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-nhung-cach-giup-ngu-ngon-khong-so-ma\"><\/span><b>3. Nh\u1eefng c\u00e1ch gi\u00fap ng\u1ee7 ngon kh\u00f4ng s\u1ee3 ma<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady, c\u00f3 th\u1ec3 th\u1ea5y n\u1ebfu t\u00ecnh tr\u1ea1ng s\u1ee3 ma k\u00e9o d\u00e0i s\u1ebd \u1ea3nh h\u01b0\u1edfng r\u1ea5t ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 t\u00e2m l\u00fd c\u1ee7a con ng\u01b0\u1eddi. V\u1eady, l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 ng\u1ee7 ngon v\u00e0 kh\u00f4ng s\u1ee3 ma? B\u1ea1n h\u00e3y tham kh\u1ea3o ngay nh\u1eefng bi\u1ec7n ph\u00e1p d\u01b0\u1edbi \u0111\u00e2y nh\u00e9:<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"31-tao-khong-gian-song-va-ngu-an-toan\"><\/span><b>3.1. T\u1ea1o kh\u00f4ng gian s\u1ed1ng v\u00e0 ng\u1ee7 an to\u00e0n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng gian s\u1ed1ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n l\u00e0m gia t\u0103ng n\u1ed7i s\u1ee3 h\u00e3i trong b\u1ea1n. Ch\u00ednh v\u00ec v\u1eady, b\u1ea1n h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 s\u1eafp x\u1ebfp l\u1ea1i kh\u00f4ng gian s\u1ed1ng c\u1ee7a m\u00ecnh \u0111\u1ec3 ng\u1ee7 ngon kh\u00f4ng s\u1ee3 ma:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Lo\u1ea1i b\u1ecf nh\u1eefng \u0111\u1ed3 v\u1eadt th\u01b0\u1eddng g\u00e2y ra ti\u1ebfng \u1ed3n l\u1ea1, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e2y c\u1ed1i quanh nh\u00e0 c\u1ecd v\u00e0o t\u01b0\u1eddng khi c\u00f3 gi\u00f3. H\u00e3y lo\u1ea1i b\u1ecf b\u1eb1ng c\u00e1ch ch\u1eb7t b\u1edbt ch\u00fang.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Kh\u00f4ng treo qu\u1ea7n \u00e1o \u1edf c\u1eeda s\u1ed5 ho\u1eb7c tr\u1ea7n nh\u00e0. V\u00ec khi t\u1eaft \u0111i\u1ec7n, b\u00f3ng c\u1ee7a nh\u1eefng \u0111\u1ed3 v\u1eadt n\u00e0y s\u1ebd d\u1ec5 khi\u1ebfn b\u1ea1n l\u1ea7m t\u01b0\u1edfng l\u00e0 ma.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">N\u00ean kh\u00f3a c\u1eeda nh\u00e0 c\u1ea9n th\u1eadn tr\u01b0\u1edbc khi l\u00ean gi\u01b0\u1eddng \u0111i ng\u1ee7.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u00e8n ng\u1ee7 \u0111\u1ec3 gi\u00fap b\u1ea1n y\u00ean t\u00e2m h\u01a1n.<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image wp-image-20106 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/09\/ngu-ngon-khong-so-ma-2.jpg\" alt=\"T\u1ea1o kh\u00f4ng gian ng\u1ee7 an to\u00e0n v\u00e0 l\u00e0nh m\u1ea1nh\" class=\"wp-image-265055\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/09\/ngu-ngon-khong-so-ma-2.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/09\/ngu-ngon-khong-so-ma-2-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/09\/ngu-ngon-khong-so-ma-2-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">T\u1ea1o kh\u00f4ng gian ng\u1ee7 an to\u00e0n v\u00e0 l\u00e0nh m\u1ea1nh<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"32-han-che-toi-da-viec-tiep-xuc-voi-phim-chuyen-ma\"><\/span><b>3.2. H\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi phim, chuy\u1ec7n ma<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Nh\u1eefng b\u1ed9 phim, c\u00e2u chuy\u1ec7n v\u1ec1 ma v\u00e0 t\u00e2m linh l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh khi\u1ebfn b\u1ea1n s\u1ee3 ma. V\u00ec v\u1eady, h\u00e3y h\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi c\u00e1c n\u1ed9i dung n\u00e0y.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">N\u1ebfu c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n bu\u1ed9c ph\u1ea3i ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng n\u1ed9i dung n\u00e0y, b\u1ea1n n\u00ean xem ch\u00fang v\u00e0o th\u1eddi \u0111i\u1ec3m ban ng\u00e0y v\u00e0 c\u00e1ch xa kho\u1ea3ng th\u1eddi gian chu\u1ea9n b\u1ecb \u0111i ng\u1ee7.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"33-xem-nhieu-noi-dung-hai-huoc-hon-de-giai-toa-tam-ly\"><\/span><b>3.3. Xem nhi\u1ec1u n\u1ed9i dung h\u00e0i h\u01b0\u1edbc h\u01a1n \u0111\u1ec3 gi\u1ea3i t\u1ecfa t\u00e2m l\u00fd<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Nh\u1eefng n\u1ed9i dung h\u00e0i h\u01b0\u1edbc s\u1ebd gi\u00fap t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean tho\u1ea3i m\u00e1i v\u00e0 vui v\u1ebb h\u01a1n, t\u1eeb \u0111\u00f3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3, gi\u1ea3m b\u1edbt nh\u1eefng lo l\u1eafng, s\u1ee3 h\u00e3i t\u1ed1t nh\u1ea5t. Do \u0111\u00f3, vi\u1ec7c l\u1ef1a ch\u1ecdn nh\u1eefng b\u1ed9 phim h\u00e0i c\u0169ng l\u00e0 gi\u1ea3i ph\u00e1p h\u1eefu \u00edch v\u1edbi nh\u1eefng ai s\u1ee3 ma.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, ti\u1ebfng c\u01b0\u1eddi c\u0169ng gi\u00fap b\u1ea1n gi\u1ea3m lo \u00e2u, ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c huy\u1ebft \u00e1p v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho tim m\u1ea1ch hi\u1ec7u qu\u1ea3. Nh\u1edd \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7 ngon v\u00e0 s\u00e2u h\u01a1n.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"34-tap-the-duc-de-duy-tri-loi-song-lanh-manh-lac-quan\"><\/span><b>3.4. T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, l\u1ea1c quan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">T\u1eadp th\u1ec3 d\u1ee5c c\u0169ng l\u00e0 gi\u1ea3i ph\u00e1p gi\u00fap b\u1ea1n v\u1eeba gia t\u0103ng s\u1ee9c kh\u1ecfe th\u1ec3 l\u1ef1c, v\u1eeba gi\u00fap duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, l\u1ea1c quan h\u01a1n. T\u1eeb \u0111\u00f3, gi\u1ea3m thi\u1ec3u c\u00e1c lo l\u1eafng nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3, gi\u00fap ng\u1ee7 ngon kh\u00f4ng s\u1ee3 ma.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 m\u00f4n th\u1ec3 thao b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn nh\u01b0: gym, yoga, b\u01a1i l\u1ed9i, kick boxing, muay Th\u00e1i,&#8230;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"35-khong-nen-song-1-minh-de-ngu-ngon-khong-so-ma\"><\/span><b>3.5. Kh\u00f4ng n\u00ean s\u1ed1ng 1 m\u00ecnh<\/b> \u0111\u1ec3 ng\u1ee7 ngon kh\u00f4ng s\u1ee3 ma<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Nh\u1eefng ng\u01b0\u1eddi s\u1ee3 ma \u0111\u1ec1u c\u00f3 t\u00e2m l\u00fd chung l\u00e0 r\u1ea5t s\u1ee3 ph\u1ea3i s\u1ed1ng m\u1ed9t m\u00ecnh. V\u00ec v\u1eady, b\u1ea1n h\u00e3y chia s\u1ebb \u0111i\u1ec1u n\u00e0y v\u1edbi ng\u01b0\u1eddi th\u00e2n v\u00e0 b\u1ea1n b\u00e8 \u0111\u1ec3 nh\u1eadn s\u1ef1 tr\u1ee3 gi\u00fap t\u1eeb m\u1ecdi ng\u01b0\u1eddi. C\u00f3 th\u1ec3 ng\u1ee7 c\u00f9ng ng\u01b0\u1eddi quen m\u1ed9t th\u1eddi gian s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt \u0111\u01b0\u1ee3c \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng s\u1ee3 ma c\u1ee7a m\u00ecnh \u0111\u00f3.<\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-20107 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/09\/ngu-ngon-khong-so-ma-3.jpg\" alt=\"H\u1ea1n ch\u1ebf s\u1ed1ng m\u1ed9t m\u00ecnh\" class=\"wp-image-265056\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/09\/ngu-ngon-khong-so-ma-3.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/09\/ngu-ngon-khong-so-ma-3-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/09\/ngu-ngon-khong-so-ma-3-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">H\u1ea1n ch\u1ebf s\u1ed1ng m\u1ed9t m\u00ecnh<\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, v\u00e0o bu\u1ed5i t\u1ed1i b\u1ea1n c\u0169ng c\u1ea7n ch\u00fa \u00fd kh\u00f4ng n\u00ean \u0111\u1ebfn nh\u1eefng n\u01a1i v\u1eafng v\u1ebb m\u1ed9t m\u00ecnh. N\u1ebfu l\u00e0 vi\u1ec7c c\u1ea7n thi\u1ebft, h\u00e3y r\u1ee7 th\u00eam ng\u01b0\u1eddi \u0111i c\u00f9ng nh\u00e9!<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"36-tham-khao-chuyen-gia-tam-ly\"><\/span><b>3.6. Tham kh\u1ea3o chuy\u00ean gia t\u00e2m l\u00fd<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">N\u1ebfu tri\u1ec7u ch\u1ee9ng s\u1ee3 ma k\u00e9o d\u00e0i v\u00e0 \u00e1m \u1ea3nh b\u1ea1n th\u01b0\u1eddng xuy\u00ean, li\u00ean t\u1ee5c khi\u1ebfn tinh th\u1ea7n suy s\u1ee5p, r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 b\u1ecb b\u1ec7nh v\u1ec1 t\u00e2m l\u00fd. Do \u0111\u00f3, b\u1ea1n c\u1ea7n t\u00ecm \u0111\u1ebfn c\u00e1c chuy\u00ean gia t\u00e2m l\u00fd \u0111\u1ec3 t\u00ecm l\u1eddi khuy\u00ean v\u00e0 c\u00f3 ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb s\u1edbm nh\u1ea5t nh\u00e9.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"37-nghe-nhung-ban-nhac-truoc-khi-ngu\"><\/span><b>3.7. Nghe nh\u1eefng b\u1ea3n nh\u1ea1c tr\u01b0\u1edbc khi ng\u1ee7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Nh\u1eefng b\u1ea3n nh\u1ea1c y\u00eau th\u00edch s\u1ebd gi\u00fap ph\u00e1 tan kh\u00f4ng gian y\u00ean \u1eafng, t\u0129nh l\u1eb7ng \u0111\u1ebfn \u0111\u00e1ng s\u1ee3 c\u1ee7a bu\u1ed5i t\u1ed1i. Do \u0111\u00f3, \u0111\u00e2y c\u0169ng l\u00e0 gi\u1ea3i ph\u00e1p h\u1eefu \u00edch \u0111\u1ec3 b\u1ea1n ng\u1ee7 ngon kh\u00f4ng s\u1ee3 ma.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"38-ky-thuat-xu-ly-khi-noi-so-xuat-hien-ban-dem\"><\/span>3.8. K\u1ef9 thu\u1eadt x\u1eed l\u00fd khi n\u1ed7i s\u1ee3 xu\u1ea5t hi\u1ec7n ban \u0111\u00eam<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Khi n\u1ed7i s\u1ee3 \u0111\u1ed9t ng\u1ed9t xu\u1ea5t hi\u1ec7n, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 gi\u00fap n\u00e3o \u201cng\u1eaft k\u1ebft n\u1ed1i\u201d kh\u1ecfi d\u00f2ng suy ngh\u0129 ti\u00eau c\u1ef1c. B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng k\u1ef9 thu\u1eadt \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 xua tan n\u1ed7i s\u1ee3, ng\u1ee7 ngon kh\u00f4ng s\u1ee3 ma.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u1ef1 tr\u1ea5n an b\u1ea3n th\u00e2n: Nh\u1eafc nh\u1eb9: \u201c\u0110\u00e2y ch\u1ec9 l\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ee7a m\u00ecnh, kh\u00f4ng c\u00f3 g\u00ec nguy hi\u1ec3m\u201d. C\u00e2u n\u00f3i gi\u00fap n\u00e3o quay v\u1ec1 th\u1ef1c t\u1ea1i v\u00e0 gi\u1ea3m ph\u1ea3n \u1ee9ng ho\u1ea3ng s\u1ee3.<\/li>\n\n\n\n<li>Ng\u1ed3i d\u1eady v\u00e0 thay \u0111\u1ed5i tr\u1ea1ng th\u00e1i: U\u1ed1ng m\u1ed9t ng\u1ee5m n\u01b0\u1edbc ho\u1eb7c \u0111\u1ed5i t\u01b0 th\u1ebf ng\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 tho\u00e1t kh\u1ecfi c\u1ea3m gi\u00e1c b\u1ecb \u201c\u0111\u00f3ng b\u0103ng\u201d b\u1edfi lo \u00e2u. S\u1ef1 chuy\u1ec3n \u0111\u1ed9ng gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng.<\/li>\n\n\n\n<li>B\u1eadt \u0111\u00e8n ng\u1ee7 s\u00e1ng h\u01a1n m\u1ed9t ch\u00fat: \u00c1nh s\u00e1ng nh\u1eb9 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c b\u1ea5t an trong b\u00f3ng t\u1ed1i. B\u1ea1n kh\u00f4ng c\u1ea7n b\u1eadt \u0111\u00e8n l\u1edbn, ch\u1ec9 c\u1ea7n \u0111\u1ee7 s\u00e1ng \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh t\u00e2m l\u00fd v\u00e0 c\u00e2n b\u1eb1ng c\u1ea3m gi\u00e1c an to\u00e0n.<\/li>\n\n\n\n<li>Nghe ti\u1ebfng \u1ed3n tr\u1eafng (white noise): White noise gi\u00fap n\u00e3o t\u1eadp trung v\u00e0o \u00e2m thanh \u1ed5n \u0111\u1ecbnh, ng\u1eaft chu\u1ed7i suy ngh\u0129 g\u00e2y s\u1ee3 h\u00e3i. Nh\u1eefng \u00e2m nh\u01b0 m\u01b0a r\u01a1i, ti\u1ebfng qu\u1ea1t gi\u00f3 ho\u1eb7c s\u00f3ng bi\u1ec3n \u0111\u1ec1u r\u1ea5t ph\u00f9 h\u1ee3p.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-mot-vai-giai-phap-khac-de-ngu-ngon-khong-so-ma\"><\/span><b>4. M\u1ed9t v\u00e0i gi\u1ea3i ph\u00e1p kh\u00e1c<\/b> \u0111\u1ec3 ng\u1ee7 ngon kh\u00f4ng s\u1ee3 ma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh nh\u1eefng gi\u1ea3i ph\u00e1p \u0111\u00e3 \u0111\u01b0\u1ee3c n\u00eau ra \u1edf ph\u00eda tr\u00ean, th\u00ec m\u1ed9t gi\u1ea3i ph\u00e1p n\u1eefa c\u0169ng r\u1ea5t h\u1eefu \u00edch v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ng\u1ee7 ngon kh\u00f4ng s\u1ee3 ma m\u00e0 b\u1ea1n c\u1ea7n xem x\u00e9t \u0111\u00f3 ch\u00ednh l\u00e0 ch\u1ecdn ch\u0103n ga g\u1ed1i n\u1ec7m ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch v\u00e0 th\u00f3i quen.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"41-chon-chan-ga-co-mau-sac-tuoi-sang-trung-tinh\"><\/span><b>4.1. Ch\u1ecdn ch\u0103n ga c\u00f3 m\u00e0u s\u1eafc t\u01b0\u01a1i s\u00e1ng, trung t\u00ednh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">M\u00e0u s\u1eafc c\u1ee7a ch\u0103n ga g\u1ed1i \u0111\u1ec7m c\u0169ng \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi s\u1ee3 ma, n\u00ean h\u1ea1n ch\u1ebf ch\u1ecdn nh\u1eefng b\u1ed9 ch\u0103n ga m\u00e0u tr\u1eafng hay m\u00e0u t\u1ed1i. Thay v\u00e0o \u0111\u00f3, h\u00e3y ch\u1ecdn nh\u1eefng b\u1ed9 ch\u0103n ga c\u00f3 m\u00e0u s\u1eafc t\u01b0\u01a1i s\u00e1ng, trung t\u00ednh. V\u00ec \u0111\u00e2y l\u00e0 nh\u1eefng m\u00e0u s\u1eafc gi\u00fap thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng hi\u1ec7u qu\u1ea3, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y l\u1ea1c quan v\u00e0 t\u00edch c\u1ef1c h\u01a1n r\u1ea5t nhi\u1ec1u.&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-20108 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/09\/ngu-ngon-khong-so-ma-4.jpg\" alt=\"Ch\u1ecdn nh\u1eefng b\u1ed9 ch\u0103n ga c\u00f3 m\u00e0u s\u1eafc t\u01b0\u01a1i s\u00e1ng\" class=\"wp-image-265057\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/09\/ngu-ngon-khong-so-ma-4.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/09\/ngu-ngon-khong-so-ma-4-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/09\/ngu-ngon-khong-so-ma-4-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Ch\u1ecdn nh\u1eefng b\u1ed9 ch\u0103n ga c\u00f3 m\u00e0u s\u1eafc t\u01b0\u01a1i s\u00e1ng<\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 b\u1ed9 ch\u0103n ga ch\u1ea5t l\u01b0\u1ee3ng, m\u1eabu m\u00e3 v\u00e0 m\u00e0u s\u1eafc \u0111a d\u1ea1ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 l\u1ef1a ch\u1ecdn t\u1ea1i \u0111\u00e2y: <\/span><a href=\"https:\/\/vuanem.com\/danh-muc\/bo-chan-ga-goi\"><span style=\"font-weight: 400;\">https:\/\/vuanem.com\/danh-muc\/bo-chan-ga-goi<\/span><\/a><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"42-chon-loai-nem-ngu-phu-hop-voi-so-thich\"><\/span><b>4.2. Ch\u1ecdn lo\u1ea1i n\u1ec7m ng\u1ee7 ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">M\u1ed7i ng\u01b0\u1eddi s\u1ebd c\u00f3 s\u1edf th\u00edch kh\u00e1c nhau v\u1ec1 \u0111\u1ed9 m\u1ec1m &#8211; c\u1ee9ng c\u1ee7a n\u1ec7m, v\u00e0 ch\u1ec9 khi \u0111\u01b0\u1ee3c n\u1eb1m lo\u1ea1i m\u1ec7m \u0111\u00fang v\u1edbi s\u1edf th\u00edch b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 ng\u1ee7 ngon nh\u1ea5t. V\u00ec v\u1eady, h\u00e3y l\u1ef1a ch\u1ecdn nh\u1eefng t\u1ea5m n\u1ec7m \u0111\u00fang v\u1edbi s\u1edf th\u00edch c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ngon nh\u1ea5t nh\u00e9.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n ch\u01b0a bi\u1ebft l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c n\u1ec7m \u0111\u00fang s\u1edf th\u00edch, h\u00e3y t\u00ecm \u0111\u1ebfn ngay c\u1eeda h\u00e0ng c\u00f3 \u00e1p d\u1ee5ng h\u00ecnh th\u1ee9c \u0111\u01b0\u1ee3c n\u1eb1m th\u1eed tr\u01b0\u1edbc khi mua nh\u01b0 Vua N\u1ec7m \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m tr\u01b0\u1edbc. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o tr\u01b0\u1edbc c\u00e1c m\u1eabu n\u1ec7m ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 \u0111\u1ecdc<\/span><span style=\"font-weight: 400;\"> review v\u1ec1 n\u00f3 t\u1ea1i \u0111\u00e2y: <\/span><a href=\"https:\/\/vuanem.com\/danh-muc\/nem\"><span style=\"font-weight: 400;\">https:\/\/vuanem.com<\/span><\/a><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-20109 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/09\/ngu-ngon-khong-so-ma-5.jpg\" alt=\"Ch\u1ecdn n\u1ec7m ng\u1ee7 ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch\" class=\"wp-image-265058\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/09\/ngu-ngon-khong-so-ma-5.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/09\/ngu-ngon-khong-so-ma-5-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/09\/ngu-ngon-khong-so-ma-5-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Ch\u1ecdn n\u1ec7m ng\u1ee7 ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"43-chon-goi-hop-voi-thoi-quen-nam-ngu-de-ngu-ngon-khong-so-ma\"><\/span><b>4.3. Ch\u1ecdn g\u1ed1i h\u1ee3p v\u1edbi th\u00f3i quen n\u1eb1m ng\u1ee7<\/b> \u0111\u1ec3 ng\u1ee7 ngon kh\u00f4ng s\u1ee3 ma<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Ng\u00e0y nay, c\u00f3 r\u1ea5t nhi\u1ec1u m\u1eabu g\u1ed1i m\u1edbi \u0111\u01b0\u1ee3c ra \u0111\u1eddi, v\u00e0 m\u1ed7i lo\u1ea1i l\u1ea1i \u0111\u00e1p \u1ee9ng m\u1ed9t nhu c\u1ea7u v\u00e0 th\u00f3i quen n\u1eb1m ng\u1ee7 nh\u1ea5t \u0111\u1ecbnh. Ch\u1eb3ng h\u1ea1n: g\u1ed1i thi\u1ebft k\u1ebf oval ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi th\u00edch ki\u1ec3u truy\u1ec1n th\u1ed1ng; g\u1ed1i thi\u1ebft k\u1ebf l\u01b0\u1ee3n s\u00f3ng, c\u00f3 \u0111\u1ed9 d\u00e0y cao th\u00edch h\u1ee3p v\u1edbi nh\u1eefng ai hay n\u1eb1m nghi\u00eang v\u00e0 th\u01b0\u1eddng ng\u00e1y ng\u1ee7; g\u1ed1i c\u00f3 thi\u1ebft k\u1ebf l\u00f5m gi\u1eefa s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi th\u00edch n\u1eb1m ng\u1eeda; g\u1ed1i m\u1ecfng h\u1ee3p v\u1edbi ai th\u00edch n\u1eb1m s\u1ea5p, g\u1ed1i \u00f4m, g\u1ed1i t\u1ef1a, g\u1ed1i d\u00e0nh ri\u00eang cho ng\u01b0\u1eddi l\u1edbn, g\u1ed1i cho tr\u1ebb nh\u1ecf,&#8230;<\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-20110 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/09\/ngu-ngon-khong-so-ma-6.jpg\" alt=\"Ch\u1ecdn g\u1ed1i ng\u1ee7 ph\u00f9 h\u1ee3p v\u1edbi th\u00f3i quen n\u1eb1m ng\u1ee7\" class=\"wp-image-265061\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/09\/ngu-ngon-khong-so-ma-6.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/09\/ngu-ngon-khong-so-ma-6-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/09\/ngu-ngon-khong-so-ma-6-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Ch\u1ecdn g\u1ed1i ng\u1ee7 ph\u00f9 h\u1ee3p v\u1edbi th\u00f3i quen n\u1eb1m ng\u1ee7<\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 l\u1ef1a ch\u1ecdn m\u1eabu g\u1ed1i ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi m\u00ecnh t\u1ea1i \u0111\u00e2y: <\/span><a href=\"https:\/\/vuanem.com\/danh-muc\/goi\"><span style=\"font-weight: 400;\">https:\/\/vuanem.com\/phu-kien\/goi<\/span><\/a><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-tong-ket\"><\/span><b>5. T\u1ed5ng k\u1ebft<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady, Vua N\u1ec7m v\u1eeba gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n nh\u1eefng c\u00e1ch gi\u00fap ng\u1ee7 ngon kh\u00f4ng s\u1ee3 ma hi\u1ec7u qu\u1ea3 nh\u1ea5t hi\u1ec7n nay. Hy v\u1ecdng r\u1eb1ng, sau khi \u0111\u1ecdc xong b\u00e0i vi\u1ebft n\u00e0y b\u1ea1n s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00e1p ph\u00f9 h\u1ee3p nh\u1ea5t cho m\u00ecnh v\u00e0 ng\u01b0\u1eddi th\u00e2n, \u0111\u1ec3 t\u1eeb \u0111\u00f3 gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng, ng\u1ee7 ngon h\u01a1n v\u00e0 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n.<\/span><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;20083&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;G\u1ee3i \u00fd 8+ gi\u1ea3i ph\u00e1p gi\u00fap b\u1ea1n ng\u1ee7 ngon kh\u00f4ng s\u1ee3 ma&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ma c\u00f3 th\u1eadt hay kh\u00f4ng v\u1eabn l\u00e0 c\u00e2u h\u1ecfi g\u00e2y nhi\u1ec1u tranh c\u00e3i. Tuy nhi\u00ean, t\u00e2m l\u00fd s\u1ee3 ma c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi l\u00e0 th\u1eadt v\u00e0 n\u00f3 \u1ea3nh h\u01b0\u1edfng kh\u00e1 l\u1edbn&#8230;<\/p>\n","protected":false},"author":15,"featured_media":265053,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[753],"ppma_author":[2082],"class_list":["post-20083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu","tag-cach-ngu-ngon"],"authors":[{"term_id":2082,"user_id":15,"is_guest":0,"slug":"vuanem","display_name":"Vua N\u1ec7m","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/20083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=20083"}],"version-history":[{"count":8,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/20083\/revisions"}],"predecessor-version":[{"id":265067,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/20083\/revisions\/265067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/265053"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=20083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=20083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=20083"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=20083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}