{"id":175095,"date":"2024-07-05T14:35:12","date_gmt":"2024-07-05T07:35:12","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=175095"},"modified":"2025-08-15T09:56:19","modified_gmt":"2025-08-15T02:56:19","slug":"so-lieu-moi-thong-ke-giac-ngu-nam-2024","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/so-lieu-moi-thong-ke-giac-ngu-nam-2024.html","title":{"rendered":"S\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea v\u1ec1 gi\u1ea5c ng\u1ee7 c\u1ee7a con ng\u01b0\u1eddi m\u1edbi n\u0103m 2024"},"content":{"rendered":"<div id=\"vuanem-377956357\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner khuy\u1ebfn m\u00e3i Th\u00e1ng 5\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5.png\" alt=\"Banner khuy\u1ebfn m\u00e3i Th\u00e1ng 5\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5.png 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5-300x159.png 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5-768x407.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"530\"   \/><\/a><\/div>\n<p><span style=\"font-weight: 400;\">Hi\u1ec7n nay, t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn, tr\u1edf n\u00ean tr\u1ebb ho\u00e1 \u1edf nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c nhau. Tuy nhi\u00ean, gi\u1ea5c ng\u1ee7 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kho\u1ebb, \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. \u0110\u1ec3 hi\u1ec3u \u0111\u00fang v\u1ec1 gi\u1ea5c ng\u1ee7 c\u0169ng nh\u01b0 c\u00f3 c\u00e1c bi\u1ec7n ph\u00e1p c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3, b\u1ea1n h\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 chi ti\u1ebft b\u00e1o c\u00e1o nh\u1eefng<strong> s\u1ed1 li\u1ec7u m\u1edbi th\u1ed1ng k\u00ea gi\u1ea5c ng\u1ee7 n\u0103m 2024<\/strong> \u0111\u01b0\u1ee3c Vua N\u1ec7m c\u1eadp nh\u1eadt chi ti\u1ebft t\u1ea1i \u0111\u00e2y.\u00a0<\/span><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/so-lieu-moi-thong-ke-giac-ngu-nam-2024.html\/#1-so-lieu-thong-ke-ve-chu-ky-giac-ngu\" >1. S\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea v\u1ec1 chu k\u1ef3 gi\u1ea5c ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/so-lieu-moi-thong-ke-giac-ngu-nam-2024.html\/#2-so-lieu-thong-ke-ve-thoi-gian-ngu\" >2. S\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea v\u1ec1 th\u1eddi gian ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/so-lieu-moi-thong-ke-giac-ngu-nam-2024.html\/#3-so-lieu-ve-moi-quan-he-giua-giac-ngu-va-hieu-suat-cong-viec\" >3. S\u1ed1 li\u1ec7u v\u1ec1 m\u1ed1i quan h\u1ec7 gi\u1eefa gi\u1ea5c ng\u1ee7 v\u00e0 hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/so-lieu-moi-thong-ke-giac-ngu-nam-2024.html\/#4-so-lieu-thong-ke-moi-nhat-ve-tinh-trang-ngay-ngu\" >4. S\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea m\u1edbi nh\u1ea5t v\u1ec1 t\u00ecnh tr\u1ea1ng ng\u00e1y ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/so-lieu-moi-thong-ke-giac-ngu-nam-2024.html\/#5-so-lieu-thong-ke-moi-nhat-ve-tinh-trang-mat-ngu\" >5. S\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea m\u1edbi nh\u1ea5t v\u1ec1 t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/so-lieu-moi-thong-ke-giac-ngu-nam-2024.html\/#6-so-lieu-thong-ke-tinh-trang-roi-loan-giac-ngu\" >6. S\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/so-lieu-moi-thong-ke-giac-ngu-nam-2024.html\/#7-so-lieu-ve-tinh-trang-gian-doan-giac-ngu\" >7. S\u1ed1 li\u1ec7u v\u1ec1 t\u00ecnh tr\u1ea1ng gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vuanem.com\/blog\/so-lieu-moi-thong-ke-giac-ngu-nam-2024.html\/#8-so-lieu-ve-moi-quan-he-giua-melatonin-va-giac-ngu\" >8. S\u1ed1 li\u1ec7u v\u1ec1 m\u1ed1i quan h\u1ec7 gi\u1eefa melatonin v\u00e0 gi\u1ea5c ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/vuanem.com\/blog\/so-lieu-moi-thong-ke-giac-ngu-nam-2024.html\/#9-thong-ke-hoat-dong-truoc-khi-di-ngu\" >9. Th\u1ed1ng k\u00ea ho\u1ea1t \u0111\u1ed9ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/vuanem.com\/blog\/so-lieu-moi-thong-ke-giac-ngu-nam-2024.html\/#10-thong-ke-ve-suc-khoe-cam-xuc-va-giac-ngu\" >10. Th\u1ed1ng k\u00ea v\u1ec1 s\u1ee9c kho\u1ebb c\u1ea3m x\u00fac v\u00e0 gi\u1ea5c ng\u1ee7<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-so-lieu-thong-ke-ve-chu-ky-giac-ngu\"><\/span><b>1. S\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea v\u1ec1 chu k\u1ef3 gi\u1ea5c ng\u1ee7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Theo s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea m\u1edbi nh\u1ea5t th\u00ec m\u1ed9t ng\u01b0\u1eddi s\u1ebd tr\u1ea3i qua t\u1eeb 4 \u0111\u1ebfn 6 chu k\u1ef3 gi\u1ea5c ng\u1ee7, m\u1ed7i chu k\u1ef3 k\u00e9o d\u00e0i kho\u1ea3ng t\u1ea7m 90 ph\u00fat. Chu k\u1ef3 gi\u1ea5c ng\u1ee7 bao g\u1ed3m:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Gi\u1ea5c ng\u1ee7 chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh (REM): Ch\u00fang chi\u1ebfm kho\u1ea3ng t\u1eeb 20 \u0111\u1ebfn 25% th\u1eddi gian ng\u1ee7 \u1edf ng\u01b0\u1eddi kho\u1ebb m\u1ea1nh, tr\u01b0\u1edfng th\u00e0nh.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Chu k\u1ef3 chuy\u1ec3n \u0111\u1ed9ng m\u1eaft kh\u00f4ng nhanh (NREM): \u0110\u00e2y l\u00e0 qu\u00e1 tr\u00ecnh l\u00e0m ch\u1eadm c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3, l\u00e0m gi\u1ea3m 15% qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, l\u00e0m gi\u1ea3m nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Chu k\u1ef3 gi\u1ea5c ng\u1ee7 s\u00e2u (NREM): \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng gi\u00fap t\u00e1i t\u1ea1o c\u01a1 th\u1ec3, n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n. Th\u00f4ng th\u01b0\u1eddng, qu\u00e1 tr\u00ecnh ng\u1ee7 s\u00e2u s\u1ebd gi\u1ea3m d\u1ea7n \u0111i theo \u0111\u00fang tu\u1ed5i th\u1ecd.<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image size-full wp-image-175101\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/07\/tong-hop-so-lieu-thong-ke-chu-ky-giac-ngu.jpg\" alt=\"T\u1ed5ng h\u1ee3p s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea v\u1ec1 chu k\u1ef3 gi\u1ea5c ng\u1ee7\" class=\"wp-image-175101\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/07\/tong-hop-so-lieu-thong-ke-chu-ky-giac-ngu.jpg 1200w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/07\/tong-hop-so-lieu-thong-ke-chu-ky-giac-ngu-300x200.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/07\/tong-hop-so-lieu-thong-ke-chu-ky-giac-ngu-1125x750.jpg 1125w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/07\/tong-hop-so-lieu-thong-ke-chu-ky-giac-ngu-375x250.jpg 375w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/07\/tong-hop-so-lieu-thong-ke-chu-ky-giac-ngu-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">T\u1ed5ng h\u1ee3p s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea v\u1ec1 chu k\u1ef3 gi\u1ea5c ng\u1ee7<\/figcaption><\/figure><\/div>\n\n\n<div id=\"vuanem-1560838700\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/9odXhZxKmFK5rePLt20qZBIhFmzuzCXFZl6E0cOG_2026-05-22-163742.jpg\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">8.890.000\u0111<\/div><div class=\"price\">7.112.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/Vv2c0XV1XveKI1uR8cAAzCoIYSi89cHLg7KEW3fZ_2026-05-22-090756.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">15.290.000\u0111<\/div><div class=\"price\">7.645.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/xp8USQ80LsqNwvD24m0ZcOiruPga2xnL0YnPGEQv_2026-05-25-093750.jpg\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-05-22-090807.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">24.780.000\u0111<\/div><div class=\"price\">19.824.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-so-lieu-thong-ke-ve-thoi-gian-ngu\"><\/span><b>2. S\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea v\u1ec1 th\u1eddi gian ng\u1ee7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Theo nh\u01b0 nh\u1eefng s\u1ed1 li\u1ec7u m\u1edbi th\u1ed1ng k\u00ea gi\u1ea5c ng\u1ee7 th\u00ec ng\u01b0\u1eddi l\u1edbn c\u1ea7n ng\u1ee7 \u00edt nh\u1ea5t 7 gi\u1edd m\u1ed7i \u0111\u00eam. Tuy nhi\u00ean, con s\u1ed1 th\u1eadt s\u1ef1 di\u1ec5n ra trong qu\u00e1 tr\u00ecnh ng\u1ee7 \u1edf nhi\u1ec1u \u0111\u1ed9 tu\u1ed5i g\u1ed3m:<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">C\u00f3 kho\u1ea3ng 1\/3 s\u1ed1 ng\u01b0\u1eddi ng\u1ee7 \u00edt h\u01a1n 7 gi\u1edd m\u1ed7i \u0111\u00eam v\u00e0 ch\u1ec9 c\u00f3 kho\u1ea3ng 7% s\u1ed1 ng\u01b0\u1eddi l\u1edbn ng\u1ee7 tr\u01b0a h\u00e0ng h\u1eb1ng ng\u00e0y v\u1edbi gi\u1ea5c ng\u1ee7 trung b\u00ecnh l\u00e0 1 gi\u1edd.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Hi\u1ec7n t\u1ea1i, \u0111\u00e3 c\u00f3 \u0111\u1ebfn 81% s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh ng\u1ee7 trong t\u00ecnh tr\u1ea1ng ch\u1ee3p m\u1eaft kho\u1ea3ng 10 ph\u00fat tr\u1edf l\u00ean trong v\u00f2ng 3 th\u00e1ng v\u1eeba qua.<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-so-lieu-ve-moi-quan-he-giua-giac-ngu-va-hieu-suat-cong-viec\"><\/span><b>3. S\u1ed1 li\u1ec7u v\u1ec1 m\u1ed1i quan h\u1ec7 gi\u1eefa gi\u1ea5c ng\u1ee7 v\u00e0 hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Theo \u01b0\u1edbc t\u00ednh t\u1ea1i Hoa K\u1ef3, vi\u1ec7c kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kinh t\u1ebf l\u00ean \u0111\u1ebfn 411 t\u1ef7 USD. M\u1ed7i ng\u00e0nh ngh\u1ec1 \u0111\u1ec1u c\u00f3 m\u1ed9t t\u1ef7 l\u1ec7 m\u1ea5t ng\u1ee7 nh\u1ea5t \u0111\u1ecbnh, bao g\u1ed3m:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111i ngh\u0129a v\u1ee5 qu\u00e2n s\u1ef1, t\u00ecnh tr\u1ea1ng kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c r\u01a1i v\u00e0o kho\u1ea3ng 34%.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Theo th\u1ed1ng k\u00ea th\u00ec c\u00f3 \u0111\u1ebfn 55% y t\u00e1 \u0111\u01b0\u1ee3c cho bi\u1ebft h\u1ecd \u0111ang g\u1eb7p ph\u1ea3i tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">T\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 th\u01b0\u1eddng xuy\u00ean c\u0169ng ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra h\u01a1n 6000 v\u1ee5 tai n\u1ea1n \u00f4 t\u00f4 d\u1eabn \u0111\u1ebfn ch\u1ea5t ng\u01b0\u1eddi.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Chi ph\u00ed do sai s\u00f3t v\u00e0 tai n\u1ea1n t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c c\u00f3 li\u00ean quan \u0111\u1ebfn tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7 chi\u1ebfm l\u00ean \u0111\u1ebfn 31,1 t\u1ef7 USD.<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image size-full wp-image-175097\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1999\" height=\"1527\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/07\/so-lieu-thong-ke-ve-quan-he-giac-ngu-va-hieu-suat-cong-viec.jpg\" alt=\"S\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea v\u1ec1 m\u1ed1i quan h\u1ec7 gi\u1eefa gi\u1ea5c ng\u1ee7 v\u00e0 hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c\" class=\"wp-image-175097\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/07\/so-lieu-thong-ke-ve-quan-he-giac-ngu-va-hieu-suat-cong-viec.jpg 1999w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/07\/so-lieu-thong-ke-ve-quan-he-giac-ngu-va-hieu-suat-cong-viec-300x229.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/07\/so-lieu-thong-ke-ve-quan-he-giac-ngu-va-hieu-suat-cong-viec-982x750.jpg 982w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/07\/so-lieu-thong-ke-ve-quan-he-giac-ngu-va-hieu-suat-cong-viec-768x587.jpg 768w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/07\/so-lieu-thong-ke-ve-quan-he-giac-ngu-va-hieu-suat-cong-viec-1536x1173.jpg 1536w\" sizes=\"(max-width: 1999px) 100vw, 1999px\" \/><figcaption class=\"wp-element-caption\">S\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea v\u1ec1 m\u1ed1i quan h\u1ec7 gi\u1eefa gi\u1ea5c ng\u1ee7 v\u00e0 hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-so-lieu-thong-ke-moi-nhat-ve-tinh-trang-ngay-ngu\"><\/span><b>4. S\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea m\u1edbi nh\u1ea5t v\u1ec1 t\u00ecnh tr\u1ea1ng ng\u00e1y ng\u1ee7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Ng\u00e1y ng\u1ee7 ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng t\u00ecnh tr\u1ea1ng x\u1ea3y ra ph\u1ed5 bi\u1ebfn, ch\u00fang chi\u1ebfm \u0111\u1ebfn 57% s\u1ed1 ng\u01b0\u1eddi \u1edf nam gi\u1edbi, 40% s\u1ed1 ng\u01b0\u1eddi \u1edf ph\u1ee5 n\u1eef v\u00e0 27% s\u1ed1 ng\u01b0\u1eddi l\u00e0 tr\u1ebb em.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Hi\u1ec7n nay, c\u00f3 \u0111\u1ebfn 70% s\u1ed1 ng\u01b0\u1eddi ng\u00e1y ng\u1ee7 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n l\u00e0 m\u1eafc ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">T\u00ecnh tr\u1ea1ng ng\u01b0ng th\u1edf khi ng\u1ee7 do t\u1eafc ngh\u1ebdn c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kho\u1ea3ng 1 t\u1ef7 ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi v\u1edbi s\u1ed1 ca kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n l\u00ean \u0111\u1ebfn 80, 90%.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Khi c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n t\u0103ng kho\u1ea3ng 10% v\u1ec1 tr\u1ecdng l\u01b0\u1ee3ng th\u00ec s\u1ebd c\u00f3 nguy c\u01a1 m\u1eafc c\u00e1c tri\u1ec7u ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 cao g\u1ea5p 6 l\u1ea7n.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Trung b\u00ecnh s\u1ebd c\u00f3 kho\u1ea3ng 1% s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi l\u1edbn \u1edf \u0111\u1ed9 tu\u1ed5i t\u1eeb 40 tr\u1edf l\u00ean m\u1eafc ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 trung \u01b0\u01a1ng (CSA)<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-so-lieu-thong-ke-moi-nhat-ve-tinh-trang-mat-ngu\"><\/span><b>5. S\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea m\u1edbi nh\u1ea5t v\u1ec1 t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">M\u1ea5t ng\u1ee7 l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng di\u1ec5n ra ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng ng\u01b0\u1eddi d\u00f9ng kh\u00e1c nhau. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p nh\u1eefng s\u1ed1 li\u1ec7u m\u1edbi th\u1ed1ng k\u00ea gi\u1ea5c ng\u1ee7 m\u1edbi nh\u1ea5t, bao g\u1ed3m:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Hi\u1ec7n nay, c\u00f3 \u0111\u1ebfn 2\/3 s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh th\u1ec9nh tho\u1ea3ng s\u1ebd g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">S\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7 m\u00e3n t\u00ednh s\u1ebd chi\u1ebfm kho\u1ea3ng t\u1eeb 10 \u0111\u1ebfn 15%. \u0110\u00e2y c\u0169ng ch\u00ednh l\u00e0 t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 th\u01b0\u1eddng k\u00e9o d\u00e0i trong nhi\u1ec1u th\u00e1ng.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">T\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 th\u01b0\u1eddng g\u1eb7p ph\u1ea3i \u1edf ph\u1ee5 n\u1eef h\u01a1n so v\u1edbi nam gi\u1edbi, v\u1edbi t\u1ef7 l\u1ec7 l\u00ean \u0111\u1ebfn 40%.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Theo nh\u1eefng nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, c\u00f3 \u0111\u1ebfn 48% s\u1ed1 l\u01b0\u1ee3ng c\u1ef1u chi\u1ebfn binh \u0111\u01b0\u1ee3c s\u00e0ng l\u1ecdc d\u01b0\u01a1ng t\u00ednh \u0111\u1ed1i v\u1edbi c\u00e1c t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Theo nh\u01b0 m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, t\u1ef7 l\u1ec7 m\u1eafc ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi l\u1edbn chi\u1ebfm \u0111\u1ebfn 75%, tr\u01b0\u1eddng h\u1ee3p n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n th\u1ec3 ch\u1ea5t v\u00e0 t\u00e2m th\u1ea7n cao h\u01a1n.<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image size-full wp-image-175098\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1920\" height=\"1281\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/07\/so-lieu-thong-ke-ve-tinh-trang-mat-ngu.jpg\" alt=\"S\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea v\u1ec1 t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7\" class=\"wp-image-175098\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/07\/so-lieu-thong-ke-ve-tinh-trang-mat-ngu.jpg 1920w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/07\/so-lieu-thong-ke-ve-tinh-trang-mat-ngu-300x200.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/07\/so-lieu-thong-ke-ve-tinh-trang-mat-ngu-1125x750.jpg 1125w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/07\/so-lieu-thong-ke-ve-tinh-trang-mat-ngu-375x250.jpg 375w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/07\/so-lieu-thong-ke-ve-tinh-trang-mat-ngu-768x512.jpg 768w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/07\/so-lieu-thong-ke-ve-tinh-trang-mat-ngu-1536x1025.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption class=\"wp-element-caption\">S\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea v\u1ec1 t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6-so-lieu-thong-ke-tinh-trang-roi-loan-giac-ngu\"><\/span><b>6. S\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t trong nh\u1eefng t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng d\u1ec5 g\u1eb7p ph\u1ea3i, ch\u00fang s\u1ebd khi\u1ebfn cho b\u1ea1n kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Theo nh\u01b0 \u01b0\u1edbc t\u00ednh, hi\u1ec7n nay c\u00f3 kho\u1ea3ng t\u1eeb 50 \u0111\u1ebfn 70 tri\u1ec7u ng\u01b0\u1eddi \u0111ang m\u1eafc ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, \u0111\u1eb7c bi\u1ec7t l\u00e0 tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7, ng\u01b0ng th\u1edf khi ng\u1ee7 ho\u1eb7c ng\u1ee7 r\u0169.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">T\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 c\u1ee7a ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh chi\u1ebfm t\u1eeb 39% \u0111\u1ebfn 47%, \u1edf ph\u1ee5 n\u1eef sau m\u00e3n kinh chi\u1ebfm kho\u1ea3ng 35% \u0111\u1ebfn 60%.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">H\u1ea7u h\u1ebft, c\u00f3 \u0111\u1ebfn 76% s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi m\u1eafc ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, trong \u0111\u00f3 v\u1edbi h\u01a1n 42% s\u1ed1 ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 do y\u1ebfu t\u1ed1 di truy\u1ec1n.<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7-so-lieu-ve-tinh-trang-gian-doan-giac-ngu\"><\/span><b>7. S\u1ed1 li\u1ec7u v\u1ec1 t\u00ecnh tr\u1ea1ng gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 l\u00e0 t\u00ecnh tr\u1ea1ng gi\u1eadt m\u00ecnh, th\u1ee9c gi\u1ea5c v\u00e0o l\u00fac n\u1eefa \u0111\u00eam, g\u00e2y ra do s\u1ef1 ph\u00e2n m\u1ea3nh gi\u1ea5c ng\u1ee7 v\u00e0 th\u1eddi gian ng\u1ee7 s\u00e2u b\u1ecb gi\u1ea3m xu\u1ed1ng. Theo th\u1ed1ng k\u00ea, nh\u1eefng s\u1ed1 li\u1ec7u th\u01b0\u1eddng g\u1eb7p ph\u1ea3i do gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 bao g\u1ed3m:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">C\u00f3 \u0111\u1ebfn kho\u1ea3ng 69% nam gi\u1edbi \u1edf \u0111\u1ed9 tu\u1ed5i 40 v\u00e0 76% ph\u1ee5 n\u1eef \u1edf \u0111\u1ed9 tu\u1ed5i 40 th\u1ee9c d\u1eady, \u0111i v\u1ec7 sinh 1 l\u1ea7n trong m\u1ed7i \u0111\u00eam.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">C\u00f3 kho\u1ea3ng 41% s\u1ed1 ng\u01b0\u1eddi b\u1ecb gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 do t\u00ecnh tr\u1ea1ng \u0111\u1ed5 m\u1ed3 h\u00f4i \u0111\u00eam.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">S\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi m\u1ea5t \u00edt nh\u1ea5t kho\u1ea3ng 1 gi\u1edd b\u1ecb gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 do t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c, chi\u1ebfm kho\u1ea3ng 95% ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">C\u00f3 kho\u1ea3ng 63% ng\u01b0\u1eddi l\u1edbn th\u01b0\u1eddng g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng \u1ee3 n\u00f3ng, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image size-full wp-image-175099\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1200\" height=\"780\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/07\/so-lieu-thong-ke-ve-tinh-trang-roi-loan-giac-ngu.jpg\" alt=\"S\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea v\u1ec1 t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n, gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7\" class=\"wp-image-175099\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/07\/so-lieu-thong-ke-ve-tinh-trang-roi-loan-giac-ngu.jpg 1200w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/07\/so-lieu-thong-ke-ve-tinh-trang-roi-loan-giac-ngu-300x195.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/07\/so-lieu-thong-ke-ve-tinh-trang-roi-loan-giac-ngu-1125x731.jpg 1125w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/07\/so-lieu-thong-ke-ve-tinh-trang-roi-loan-giac-ngu-768x499.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">S\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea v\u1ec1 t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n, gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8-so-lieu-ve-moi-quan-he-giua-melatonin-va-giac-ngu\"><\/span><b>8. S\u1ed1 li\u1ec7u v\u1ec1 m\u1ed1i quan h\u1ec7 gi\u1eefa melatonin v\u00e0 gi\u1ea5c ng\u1ee7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Hi\u1ec7n nay, c\u00f3 kho\u1ea3ng 88% s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh s\u1eed d\u1ee5ng melatonin nh\u1eb1m gi\u00fap h\u1ecd d\u1ec5 ng\u1ee7 v\u00e0 ng\u1ee7 nhanh h\u01a1n.<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Nhi\u1ec1u th\u1ed1ng k\u00ea cho th\u1ea5y, c\u00f3 \u0111\u1ebfn 56% ng\u01b0\u1eddi l\u1edbn \u0111\u00e3 s\u1eed d\u1ee5ng thu\u1ed1c h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7. Trong \u0111\u00f3 l\u00ean \u0111\u1ebfn 49% s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi \u0111\u00e3 s\u1eed d\u1ee5ng Melatonin, m\u1ed9t lo\u1ea1i thu\u1ed1c h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 ph\u1ed5 bi\u1ebfn.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng Melatonin trung b\u00ecnh kho\u1ea3ng 4,8 miligam, r\u01a1i v\u00e0o kho\u1ea3ng 71% s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi l\u1edbn d\u00f9ng.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Trung b\u00ecnh, m\u1ed7i ng\u00e0y c\u00f3 kho\u1ea3ng 39% s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh s\u1eed d\u1ee5ng Melatonin.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Theo nh\u01b0 nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, c\u00e1c ch\u1ea5t b\u1ed5 sung Melatonin c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u h\u01a1n s\u1ed1 l\u01b0\u1ee3ng Melatonin c\u1ea7n thi\u1ebft, l\u00ean \u0111\u1ebfn 347% tr\u00ean m\u1ed7i li\u1ec1u.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Hi\u1ec7n nay, c\u00f3 kho\u1ea3ng 46% ph\u1ee5 huynh cho tr\u1ebb d\u01b0\u1edbi 13 tu\u1ed5i s\u1eed d\u1ee5ng Melatonin \u0111\u1ec3 ch\u00fang c\u00f3 th\u1ec3 nhanh ch\u00f3ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 ng\u1ee7 s\u00e2u h\u01a1n.<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9-thong-ke-hoat-dong-truoc-khi-di-ngu\"><\/span><b>9. Th\u1ed1ng k\u00ea ho\u1ea1t \u0111\u1ed9ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Theo th\u00f3i quen c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng th\u00ec d\u01b0\u1edbi \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng di\u1ec5n ra tr\u01b0\u1edbc khi \u0111i ng\u1ee7:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Xem Tivi: C\u00f3 \u0111\u1ebfn 50% s\u1ed1 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh xem Timi tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 h\u1ecd th\u01b0\u1eddng ng\u1ee7 \u00edt h\u01a1n 7 ti\u1ebfng.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u0110\u00f3ng c\u1eeda s\u1ed5: C\u00f3 kho\u1ea3ng 53% s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi l\u1edbn c\u00f3 th\u00f3i quen \u0111\u00f3ng c\u1eeda s\u1ed5 ph\u00f2ng ng\u1ee7 tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 kho\u1ea3ng 61% s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi \u0111\u00f3ng c\u1eeda ph\u00f2ng ng\u1ee7.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">T\u1eafm: C\u00f3 kho\u1ea3ng 58% ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh ch\u1ecdn t\u1eafm tr\u01b0\u1edbc khi \u0111i ng\u1ee7 nh\u1eb1m \u0111\u1ea3m b\u1ea3o c\u1ea3m gi\u00e1c m\u00e1t m\u1ebb \u0111\u1ec3 ng\u1ee7 ngon h\u01a1n.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">L\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i: Theo kh\u1ea3o s\u00e1t t\u1eeb SleepFoundation.org, c\u00f3 \u0111\u1ebfn 74% s\u1ed1 ng\u01b0\u1eddi s\u1eed d\u1ee5ng n\u1ec1n t\u1ea3ng truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i ph\u1ed5 bi\u1ebfn tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh \u0111i ng\u1ee7.<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image size-full wp-image-175100\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"2000\" height=\"1332\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/07\/so-lieu-ve-melatonin-va-giac-ngu.jpg\" alt=\"S\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea c\u00e1c ho\u1ea1t \u0111\u1ed9ng ph\u1ed5 bi\u1ebfn tr\u01b0\u1edbc khi \u0111i ng\u1ee7\" class=\"wp-image-175100\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/07\/so-lieu-ve-melatonin-va-giac-ngu.jpg 2000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/07\/so-lieu-ve-melatonin-va-giac-ngu-300x200.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/07\/so-lieu-ve-melatonin-va-giac-ngu-1125x750.jpg 1125w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/07\/so-lieu-ve-melatonin-va-giac-ngu-375x250.jpg 375w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/07\/so-lieu-ve-melatonin-va-giac-ngu-768x511.jpg 768w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/07\/so-lieu-ve-melatonin-va-giac-ngu-1536x1023.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><figcaption class=\"wp-element-caption\">S\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea c\u00e1c ho\u1ea1t \u0111\u1ed9ng ph\u1ed5 bi\u1ebfn tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10-thong-ke-ve-suc-khoe-cam-xuc-va-giac-ngu\"><\/span><b>10. Th\u1ed1ng k\u00ea v\u1ec1 s\u1ee9c kho\u1ebb c\u1ea3m x\u00fac v\u00e0 gi\u1ea5c ng\u1ee7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">M\u1ed9t v\u00e0i s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea v\u1ec1 s\u1ee9c kho\u1ebb c\u1ea3m x\u00fac v\u00e0 gi\u1ea5c ng\u1ee7, bao g\u1ed3m:<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">40% s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7 do t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n.<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Hi\u1ec7n nay, c\u00f3 kho\u1ea3ng 70% s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh b\u1ecb r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac theo m\u00f9a c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0o m\u00f9a \u0111\u00f4ng.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">C\u00f3 kho\u1ea3ng 83% s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m m\u1ea5t \u00edt nh\u1ea5t m\u1ed9t tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Theo nhi\u1ec1u kh\u1ea3o s\u00e1t cho th\u1ea5y, c\u00f3 \u0111\u1ebfn 54% s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh th\u01b0\u1eddng g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, lo l\u1eafng d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">C\u00f3 \u0111\u1ebfn 91% s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi l\u00e0 ng\u01b0\u1eddi l\u1edbn g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 sau ch\u1ea5n th\u01b0\u01a1ng d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7.<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p nh\u1eefng s\u1ed1 li\u1ec7u m\u1edbi th\u1ed1ng k\u00ea gi\u1ea5c ng\u1ee7 chi ti\u1ebft. Hy v\u1ecdng qua b\u00e0i vi\u1ebft sau, b\u1ea1n s\u1ebd hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7, th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p \u0111i ng\u1ee7 \u0111\u00fang gi\u1ea5c, \u0111\u1ea7y \u0111\u1ee7.<\/span><\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; M\u1eddi b\u1ea1n \u0111\u1ecdc:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nh\u1eefng th\u1ed1ng k\u00ea s\u1ed1 li\u1ec7u v\u1ec1 gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft<\/li>\n\n\n\n<li><a href=\"https:\/\/vuanem.com\/blog\/so-lieu-giac-ngu-trong-nam-vua-qua.html\" target=\"_blank\" rel=\"noopener\">Gi\u1eadt m\u00ecnh v\u1edbi nh\u1eefng s\u1ed1 li\u1ec7u gi\u1ea5c ng\u1ee7: 37% ng\u01b0\u1eddi ng\u1ee7 t\u1ec7 h\u01a1n trong n\u0103m v\u1eeba qua<\/a><\/li>\n<\/ul>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;175095&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;S\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea v\u1ec1 gi\u1ea5c ng\u1ee7 c\u1ee7a con ng\u01b0\u1eddi m\u1edbi n\u0103m 2024&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hi\u1ec7n nay, t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn, tr\u1edf n\u00ean tr\u1ebb ho\u00e1 \u1edf nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c nhau. Tuy nhi\u00ean, gi\u1ea5c ng\u1ee7 \u0111\u00f3ng m\u1ed9t vai tr\u00f2&#8230;<\/p>\n","protected":false},"author":15,"featured_media":175103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[2009],"ppma_author":[2082],"class_list":["post-175095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu","tag-xu-huong-ngu"],"authors":[{"term_id":2082,"user_id":15,"is_guest":0,"slug":"vuanem","display_name":"Vua N\u1ec7m","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/175095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=175095"}],"version-history":[{"count":17,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/175095\/revisions"}],"predecessor-version":[{"id":249985,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/175095\/revisions\/249985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/175103"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=175095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=175095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=175095"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=175095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}