{"id":174057,"date":"2024-06-11T11:49:05","date_gmt":"2024-06-11T04:49:05","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=174057"},"modified":"2025-08-07T17:08:13","modified_gmt":"2025-08-07T10:08:13","slug":"thoi-quen-tao-giac-ngu-tot-cho-tre","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/thoi-quen-tao-giac-ngu-tot-cho-tre.html","title":{"rendered":"M\u00e1ch nh\u1ecf 10 th\u00f3i quen gi\u00fap tr\u1ebb c\u00f3 gi\u1ea5c ng\u1ee7 ngon m\u1ed7i \u0111\u00eam"},"content":{"rendered":"<div id=\"vuanem-3466437237\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner khuy\u1ebfn m\u00e3i Th\u00e1ng 5\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5.png\" alt=\"Banner khuy\u1ebfn m\u00e3i Th\u00e1ng 5\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5.png 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5-300x159.png 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5-768x407.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"530\"   \/><\/a><\/div>\n<p><b>Th\u00f3i quen t\u1ea1o gi\u1ea5c ng\u1ee7 t\u1ed1t cho tr\u1ebb<\/b><span style=\"font-weight: 400;\"> kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n m\u00e0 c\u00f2n l\u00e0 n\u1ec1n t\u1ea3ng cho s\u1ee9c kh\u1ecfe v\u00e0 tr\u00ed \u00f3c c\u1ee7a tr\u1ebb. Vi\u1ec7c x\u00e2y d\u1ef1ng nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh t\u1eeb nh\u1ecf c\u00f3 th\u1ec3 t\u1ea1o ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c l\u00e2u d\u00e0i trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u00e9.<\/span><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/thoi-quen-tao-giac-ngu-tot-cho-tre.html\/#1-vai-tro-cua-giac-ngu-doi-voi-tre\" >1. Vai tr\u00f2 c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi tr\u1ebb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/thoi-quen-tao-giac-ngu-tot-cho-tre.html\/#2-tac-hai-xau-khi-tre-thieu-ngu\" >2. T\u00e1c h\u1ea1i x\u1ea5u khi tr\u1ebb thi\u1ebfu ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/thoi-quen-tao-giac-ngu-tot-cho-tre.html\/#3-cac-uu-diem-khi-tre-co-duoc-giac-ngu-chat-luong\" >3. C\u00e1c \u01b0u \u0111i\u1ec3m khi tr\u1ebb c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/thoi-quen-tao-giac-ngu-tot-cho-tre.html\/#4-10-thoi-quen-tao-giac-ngu-tot-cho-tre\" >4. 10 th\u00f3i quen t\u1ea1o gi\u1ea5c ng\u1ee7 t\u1ed1t cho tr\u1ebb<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/thoi-quen-tao-giac-ngu-tot-cho-tre.html\/#41-thiet-lap-thoi-quen-di-ngu\" >4.1. Thi\u1ebft l\u1eadp th\u00f3i quen \u0111i ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/thoi-quen-tao-giac-ngu-tot-cho-tre.html\/#42-biet-tre-ngu-bao-lau-la-du\" >4.2. Bi\u1ebft tr\u1ebb ng\u1ee7 bao l\u00e2u l\u00e0 \u0111\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/thoi-quen-tao-giac-ngu-tot-cho-tre.html\/#43-tao-thoi-quen-ngu-va-thuc-day-dung-gio\" >4.3. T\u1ea1o th\u00f3i quen ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady \u0111\u00fang gi\u1edd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vuanem.com\/blog\/thoi-quen-tao-giac-ngu-tot-cho-tre.html\/#44-tranh-viec-ngu-ngay-khi-tre-da-lon\" >4.4. Tr\u00e1nh vi\u1ec7c ng\u1ee7 ng\u00e0y khi tr\u1ebb \u0111\u00e3 l\u1edbn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/vuanem.com\/blog\/thoi-quen-tao-giac-ngu-tot-cho-tre.html\/#45-lam-tre-cam-thay-an-toan-vao-ban-dem\" >4.5. L\u00e0m tr\u1ebb c\u1ea3m th\u1ea5y an to\u00e0n v\u00e0o ban \u0111\u00eam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/vuanem.com\/blog\/thoi-quen-tao-giac-ngu-tot-cho-tre.html\/#46-giam-tieng-on-va-anh-sang-o-phong-tre\" >4.6. Gi\u1ea3m ti\u1ebfng \u1ed3n v\u00e0 \u00e1nh s\u00e1ng \u1edf ph\u00f2ng tr\u1ebb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/vuanem.com\/blog\/thoi-quen-tao-giac-ngu-tot-cho-tre.html\/#47-khong-su-dung-dong-ho-va-cac-thiet-bi-cong-nghe\" >4.7. Kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u1ed3ng h\u1ed3 v\u00e0 c\u00e1c thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/vuanem.com\/blog\/thoi-quen-tao-giac-ngu-tot-cho-tre.html\/#48-an-no-va-an-dung-gio\" >4.8. \u0102n no v\u00e0 \u0103n \u0111\u00fang gi\u1edd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/vuanem.com\/blog\/thoi-quen-tao-giac-ngu-tot-cho-tre.html\/#49-de-tre-nhan-anh-sang-tu-nhien-vao-ban-ngay\" >4.9. \u0110\u1ec3 tr\u1ebb nh\u1eadn \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean v\u00e0o ban ng\u00e0y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/vuanem.com\/blog\/thoi-quen-tao-giac-ngu-tot-cho-tre.html\/#410-khong-cho-tre-an-hoac-uong-co-chua-cafein\" >4.10. Kh\u00f4ng cho tr\u1ebb \u0103n ho\u1eb7c u\u1ed1ng c\u00f3 ch\u1ee9a cafein<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-vai-tro-cua-giac-ngu-doi-voi-tre\"><\/span><b>1. Vai tr\u00f2 c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi tr\u1ebb<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i, cha m\u1eb9 v\u00e0 tr\u1ebb em \u0111\u1ec1u \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t th\u00e1ch th\u1ee9c l\u1edbn: l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n. Vi\u1ec7c ph\u1ea3i c\u00e2n nh\u1eafc gi\u1eefa c\u00f4ng vi\u1ec7c, gia \u0111\u00ecnh v\u00e0 th\u1eddi gian cho b\u1ea3n th\u00e2n tr\u1edf n\u00ean kh\u00f3 kh\u0103n. \u0110\u1eb7c bi\u1ec7t l\u00e0 trong th\u1eddi \u0111\u1ea1i c\u00f4ng ngh\u1ec7, cu\u1ed9c s\u1ed1ng lu\u00f4n b\u1eadn r\u1ed9n v\u00e0 \u00e1p \u0111\u1eb7t y\u00eau c\u1ea7u kh\u00f4ng ng\u1eebng ngh\u1ec9.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn \u0111\u1ec1u ch\u1ecbu \u00e1p l\u1ef1c t\u1eeb l\u1ecbch tr\u00ecnh h\u1ecdc t\u1eadp, c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c c\u1ee7a cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, d\u1eabn \u0111\u1ebfn vi\u1ec7c gi\u1ea3m thi\u1ec3u th\u1eddi gian ng\u1ee7 v\u00e0 th\u1eddi gian ngh\u1ec9 ng\u01a1i.&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-174059 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1901\" height=\"1267\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/06\/tam-quan-trong-cua-giac-ngu-doi-voi-tre-em.jpg\" alt=\"t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi tr\u1ebb em\" class=\"wp-image-174059\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/06\/tam-quan-trong-cua-giac-ngu-doi-voi-tre-em.jpg 1901w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/06\/tam-quan-trong-cua-giac-ngu-doi-voi-tre-em-300x200.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/06\/tam-quan-trong-cua-giac-ngu-doi-voi-tre-em-1125x750.jpg 1125w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/06\/tam-quan-trong-cua-giac-ngu-doi-voi-tre-em-375x250.jpg 375w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/06\/tam-quan-trong-cua-giac-ngu-doi-voi-tre-em-768x512.jpg 768w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/06\/tam-quan-trong-cua-giac-ngu-doi-voi-tre-em-1536x1024.jpg 1536w\" sizes=\"(max-width: 1901px) 100vw, 1901px\" \/><figcaption class=\"wp-element-caption\"><em>Tr\u1ebb th\u01b0\u1eddng ch\u1ecbu \u00e1p l\u1ef1c t\u1eeb h\u1ecdc t\u1eadp v\u00e0 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7<\/em><\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">\u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng trong t\u01b0\u01a1ng lai.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 th\u1eddi gian ngh\u1ec9 ng\u01a1i sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi m\u00e0 c\u00f2n l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c t\u00e1i t\u1ea1o. Nh\u1eefng gi\u1ea5c ng\u1ee7 \u0111\u1ee7 th\u1eddi gian v\u00e0 \u0111\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng gi\u00fap t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng cho n\u00e3o b\u1ed9, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung, ghi nh\u1edb v\u00e0 gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n khi t\u1ec9nh d\u1eady.<\/span><\/p>\n\n\n\n<div id=\"vuanem-475324732\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/cdnEHrvHBVGTCtTMRe5lqcnXC3krNxG3W9sleAIX_2026-05-12-162047.png\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">8.890.000\u0111<\/div><div class=\"price\">7.112.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/txTjFV6HT1MkYEX1P3qnRF3ZKflPjSEZGwT97XT3_2026-05-21-143739.png\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">15.290.000\u0111<\/div><div class=\"price\">7.645.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/VagMWYUyiPT1y3HvAiU6TKsoPpwKubqU.jpg\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-05-12-162106.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">24.780.000\u0111<\/div><div class=\"price\">19.824.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-tac-hai-xau-khi-tre-thieu-ngu\"><\/span><b>2. T\u00e1c h\u1ea1i x\u1ea5u khi tr\u1ebb thi\u1ebfu ng\u1ee7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c kh\u00f4ng ch\u1ec9 trong th\u1eddi gian \u0111\u00eam m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn to\u00e0n b\u1ed9 ho\u1ea1t \u0111\u1ed9ng ban ng\u00e0y c\u1ee7a tr\u1ebb. Vi\u1ec7c thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t t\u1eadp trung, m\u1ec7t m\u1ecfi v\u00e0 c\u1ea3m gi\u00e1c u\u1ec3 o\u1ea3i. T\u1eeb vi\u1ec7c \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t h\u1ecdc t\u1eadp v\u00e0 ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">N\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i, tr\u1ebb c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n th\u00e0nh t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7 m\u00e3n t\u00ednh, d\u1eabn \u0111\u1ebfn s\u1ef1 t\u0103ng c\u01b0\u1eddng c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7 v\u00e0o ban ng\u00e0y v\u00e0 mong mu\u1ed1n ng\u1ee7 th\u00eam.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0110i\u1ec1u n\u00e0y th\u00fac \u0111\u1ea9y tr\u1ebb s\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p k\u00edch th\u00edch nh\u01b0 u\u1ed1ng n\u01b0\u1edbc c\u00f3 caffeine ho\u1eb7c th\u1ee9c u\u1ed1ng t\u0103ng l\u1ef1c \u0111\u1ec3 gi\u1eef m\u00ecnh t\u1ec9nh t\u00e1o, l\u00e0m suy gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-174060 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1500\" height=\"970\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/06\/cac-tac-hai-khi-tre-ngu-khong-du-giac.jpg\" alt=\"c\u00e1c t\u00e1c h\u1ea1i khi tr\u1ebb ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c\" class=\"wp-image-174060\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/06\/cac-tac-hai-khi-tre-ngu-khong-du-giac.jpg 1500w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/06\/cac-tac-hai-khi-tre-ngu-khong-du-giac-300x194.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/06\/cac-tac-hai-khi-tre-ngu-khong-du-giac-1125x728.jpg 1125w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/06\/cac-tac-hai-khi-tre-ngu-khong-du-giac-768x497.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\"><em>C\u00e1c ch\u1ea5t k\u00edch th\u00edch v\u00e0 cafein c\u00f3 th\u1ec3 g\u00e2y ra m\u1ea5t ng\u1ee7 v\u00e0o ban \u0111\u00eam<\/em><\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">Th\u1eadm ch\u00ed, ngay c\u1ea3 khi tr\u1ebb kh\u00f4ng g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 ban \u0111\u00eam v\u00e0 ho\u1ea1t \u0111\u1ed9ng ban ng\u00e0y v\u1eabn b\u00ecnh th\u01b0\u1eddng, thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 tr\u1ebb ki\u1ec7t s\u1ee9c, d\u1eabn \u0111\u1ebfn t\u0103ng c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng, c\u00e1u k\u1ec9nh v\u00e0 kh\u00f3 ch\u1ecbu, t\u1eeb \u0111\u00f3 l\u00e0m suy gi\u1ea3m kh\u1ea3 n\u0103ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 ban \u0111\u00eam.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-cac-uu-diem-khi-tre-co-duoc-giac-ngu-chat-luong\"><\/span><b>3. C\u00e1c \u01b0u \u0111i\u1ec3m khi tr\u1ebb c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">N\u1ebfu tr\u1ebb c\u00f3 \u0111\u1ee7 gi\u1ea5c ng\u1ee7 v\u00e0 duy tr\u00ec m\u1ed9t chu tr\u00ecnh sinh h\u1ecdc c\u00e2n \u0111\u1ed1i s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">T\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung, ch\u00fa \u00fd v\u00e0 kh\u1ea3 n\u0103ng ghi nh\u1edb th\u00f4ng tin. Gi\u1ea5c ng\u1ee7 \u0111\u1ee7 gi\u00fap cho tr\u00ed n\u00e3o ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 ghi nh\u1edb th\u00f4ng tin.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Tr\u1ebb c\u00f3 gi\u1ea5c ng\u1ee7 t\u1ed1t th\u01b0\u1eddng c\u00f3 t\u00e2m tr\u1ea1ng t\u1ed1t h\u01a1n v\u00e0 d\u1ec5 d\u00e0ng h\u00f2a nh\u1eadp v\u00e0o c\u00e1c m\u00f4i tr\u01b0\u1eddng x\u00e3 h\u1ed9i, t\u1ea1o n\u00ean c\u00e1c m\u1ed1i quan h\u1ec7 t\u00edch c\u1ef1c.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">S\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a tr\u1ebb s\u1ebd \u0111\u01b0\u1ee3c n\u00e2ng cao, t\u1ea1o ra m\u1ed9t tinh th\u1ea7n n\u0103ng \u0111\u1ed9ng, h\u00f2a \u0111\u1ed3ng v\u00e0 s\u1eb5n s\u00e0ng tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng tr\u1ebb em c\u00f3 gi\u1ea5c ng\u1ee7 \u0111\u1ee7 th\u01b0\u1eddng c\u00f3 ch\u1ec9 s\u1ed1 th\u00f4ng minh cao h\u01a1n. Vi\u1ec7c n\u00e0y \u00e1p d\u1ee5ng kh\u00f4ng ch\u1ec9 cho tr\u1ebb em m\u00e0 c\u00f2n cho m\u1ecdi \u0111\u1ed9 tu\u1ed5i, t\u1eeb tr\u1ebb nh\u1ecf \u0111\u1ebfn ng\u01b0\u1eddi l\u1edbn.<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-10-thoi-quen-tao-giac-ngu-tot-cho-tre\"><\/span><b>4. 10 th\u00f3i quen t\u1ea1o gi\u1ea5c ng\u1ee7 t\u1ed1t cho tr\u1ebb<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"41-thiet-lap-thoi-quen-di-ngu\"><\/span><b>4.1. Thi\u1ebft l\u1eadp th\u00f3i quen \u0111i ng\u1ee7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">T\u1ea1o ra m\u1ed9t chu\u1ed7i ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n nh\u1ea5t \u0111\u1ecbnh v\u00e0 th\u1ef1c hi\u1ec7n ch\u00fang v\u00e0o c\u00f9ng th\u1eddi \u0111i\u1ec3m m\u1ed7i \u0111\u00eam c\u00f3 th\u1ec3 gi\u00fap k\u00edch th\u00edch gi\u1ea5c ng\u1ee7 c\u1ee7a con b\u1ea1n. M\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 b\u1eaft \u0111\u1ea7u l\u00e0 cho con t\u1eafm n\u01b0\u1edbc \u1ea5m, gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n v\u00e0 s\u1eb5n s\u00e0ng cho gi\u1ea5c ng\u1ee7 s\u1eafp t\u1edbi.<\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-174061 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1254\" height=\"836\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/06\/cac-thoi-quen-tao-giac-ngu-tot-cho-tre.jpg\" alt=\"c\u00e1c th\u00f3i quen t\u1ea1o gi\u1ea5c ng\u1ee7 t\u1ed1t cho tr\u1ebb\" class=\"wp-image-174061\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/06\/cac-thoi-quen-tao-giac-ngu-tot-cho-tre.jpg 1254w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/06\/cac-thoi-quen-tao-giac-ngu-tot-cho-tre-300x200.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/06\/cac-thoi-quen-tao-giac-ngu-tot-cho-tre-1125x750.jpg 1125w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/06\/cac-thoi-quen-tao-giac-ngu-tot-cho-tre-375x250.jpg 375w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/06\/cac-thoi-quen-tao-giac-ngu-tot-cho-tre-768x512.jpg 768w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/><figcaption class=\"wp-element-caption\"><em>T\u1eafm n\u01b0\u1edbc \u1ea5m s\u1ebd gi\u00fap tr\u1ebb th\u01b0 gi\u00e3n v\u00e0 d\u1ec5 v\u00e0o gi\u1ea5c h\u01a1n<\/em><\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">Sau \u0111\u00f3, t\u1ea1o m\u1ed9t kh\u00f4ng gian ng\u1ee7 y\u00ean t\u0129nh v\u1edbi \u00e1nh \u0111\u00e8n m\u1edd \u0111\u1ec3 k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t hormone gi\u1ea5c ng\u1ee7 &#8211; melatonin. Khi con b\u1ea1n \u0111\u00e3 l\u00ean gi\u01b0\u1eddng, khuy\u1ebfn kh\u00edch con \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c th\u01b0 gi\u00e3n ho\u1eb7c th\u1eadm ch\u00ed k\u1ec3 chuy\u1ec7n cho con nghe v\u1edbi gi\u1ecdng n\u00f3i nh\u1eb9 nh\u00e0ng v\u00e0 \u1ed5n \u0111\u1ecbnh.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi tr\u1ebb l\u1edbn h\u01a1n, th\u00f3i quen c\u00f3 th\u1ec3 bao g\u1ed3m m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n y\u00ean t\u0129nh v\u1ec1 nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 x\u1ea3y ra trong ng\u00e0y, sau \u0111\u00f3 th\u01b0 gi\u00e3n m\u1ed9t m\u00ecnh tr\u01b0\u1edbc khi \u0111i ng\u1ee7.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">B\u00e9 c\u00f3 th\u1ec3 th\u00edch th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1ch \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c ho\u1eb7c th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt th\u1edf th\u01b0 gi\u00e3n. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng y\u00ean b\u00ecnh v\u00e0 thu\u1eadn l\u1ee3i cho gi\u1ea5c ng\u1ee7 s\u00e2u.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"42-biet-tre-ngu-bao-lau-la-du\"><\/span><b>4.2. Bi\u1ebft tr\u1ebb ng\u1ee7 bao l\u00e2u l\u00e0 \u0111\u1ee7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Nhu c\u1ea7u gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb thay \u0111\u1ed5i theo \u0111\u1ed9 tu\u1ed5i. V\u00ed d\u1ee5, khi tr\u1ebb l\u1edbn l\u00ean, ch\u00fang th\u01b0\u1eddng c\u1ea7n \u00edt gi\u1ea5c ng\u1ee7 ban ng\u00e0y h\u01a1n v\u00e0 nhi\u1ec1u gi\u1ea5c ng\u1ee7 h\u01a1n v\u00e0o ban \u0111\u00eam, b\u00ean c\u1ea1nh \u0111\u00f3 th\u1eddi l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3m \u0111i.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Do \u0111\u00f3, quan tr\u1ecdng l\u00e0 \u0111\u1ec3 tr\u1ebb em \u1edf m\u1ecdi \u0111\u1ed9 tu\u1ed5i c\u00f3 \u0111\u1ee7 gi\u1ea5c ng\u1ee7 theo nhu c\u1ea7u c\u1ee7a ch\u00fang, \u0111i\u1ec1u n\u00e0y nh\u1eb1m \u0111\u1ea3m b\u1ea3o vi\u1ec7c tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng, h\u1ecdc t\u1eadp v\u00e0 duy tr\u00ec s\u1ef1 t\u1eadp trung trong su\u1ed1t ng\u00e0y.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"43-tao-thoi-quen-ngu-va-thuc-day-dung-gio\"><\/span><b>4.3. T\u1ea1o th\u00f3i quen ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady \u0111\u00fang gi\u1edd<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">H\u00e3y thi\u1ebft l\u1eadp m\u1ed9t l\u1ecbch tr\u00ecnh c\u1ed1 \u0111\u1ecbnh cho th\u1eddi gian \u0111i ng\u1ee7 v\u00e0 th\u1eddi gian th\u1ee9c d\u1eady c\u1ee7a con b\u1ea1n h\u00e0ng ng\u00e0y. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap duy tr\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh cho \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a con, gi\u00fap c\u01a1 th\u1ec3 ch\u00fang \u0111i\u1ec1u ch\u1ec9nh v\u00e0 tu\u00e2n theo m\u1ed9t chu tr\u00ecnh ng\u1ee7 h\u1ee3p l\u00fd, nh\u1ea5t qu\u00e1n.<\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-174063 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1200\" height=\"627\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/06\/nhung-thoi-quen-tao-giac-ngu-tot-cho-tre.jpg\" alt=\"nh\u1eefng th\u00f3i quen t\u1ea1o gi\u1ea5c ng\u1ee7 t\u1ed1t cho tr\u1ebb\" class=\"wp-image-174063\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/06\/nhung-thoi-quen-tao-giac-ngu-tot-cho-tre.jpg 1200w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/06\/nhung-thoi-quen-tao-giac-ngu-tot-cho-tre-300x157.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/06\/nhung-thoi-quen-tao-giac-ngu-tot-cho-tre-1125x588.jpg 1125w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/06\/nhung-thoi-quen-tao-giac-ngu-tot-cho-tre-768x401.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\"><em>Thi\u1ebft l\u1eadp th\u1eddi gian ng\u1ee7 gi\u00fap duy tr\u00ec \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"44-tranh-viec-ngu-ngay-khi-tre-da-lon\"><\/span><b>4.4. Tr\u00e1nh vi\u1ec7c ng\u1ee7 ng\u00e0y khi tr\u1ebb \u0111\u00e3 l\u1edbn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Ph\u1ea7n l\u1edbn tr\u1ebb em d\u1eebng vi\u1ec7c ng\u1ee7 v\u00e0o ban ng\u00e0y khi \u0111\u1ebfn \u0111\u1ed9 tu\u1ed5i 3-5. Tuy nhi\u00ean, n\u1ebfu con b\u1ea1n v\u1eabn ng\u1ee7 v\u00e0o ban ng\u00e0y khi \u0111\u00e3 \u0111\u1ea1t \u0111\u1ebfn n\u0103m tu\u1ed5i, h\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c duy tr\u00ec gi\u1ea5c ng\u1ee7 ng\u1eafn, kh\u00f4ng qu\u00e1 20 ph\u00fat.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c gi\u1eef th\u1eddi gian ng\u1ee7 ng\u1eafn v\u00e0 kh\u00f4ng qu\u00e1 mu\u1ed9n s\u1ebd gi\u00fap tr\u00e1nh kh\u1ea3 n\u0103ng g\u00e2y ra s\u1ef1 kh\u00f3 ch\u1ecbu khi con b\u1ea1n c\u1ed1 g\u1eafng ng\u1ee7 v\u00e0o ban \u0111\u00eam.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"45-lam-tre-cam-thay-an-toan-vao-ban-dem\"><\/span><b>4.5. L\u00e0m tr\u1ebb c\u1ea3m th\u1ea5y an to\u00e0n v\u00e0o ban \u0111\u00eam<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">N\u1ebfu con b\u1ea1n g\u1eb7p c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i khi ph\u1ea3i \u0111i ng\u1ee7 ho\u1eb7c \u1edf trong b\u00f3ng t\u1ed1i, h\u00e3y khuy\u1ebfn kh\u00edch v\u00e0 khen ng\u1ee3i m\u1ed7i khi con t\u1ecf ra can \u0111\u1ea3m.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">H\u1ea1n ch\u1ebf th\u1eddi gian xem TV, xem phim kinh d\u1ecb v\u00e0 ch\u01a1i c\u00e1c tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed kinh d\u1ecb, thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 gi\u1edbi thi\u1ec7u cho b\u00e9 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng nh\u01b0 nghe nh\u1ea1c nh\u1eb9, ch\u01a1i nh\u1eefng tr\u00f2 ch\u01a1i nh\u01b0 l\u1eafp r\u00e1p g\u1ed7 ho\u1eb7c x\u1ebfp h\u00ecnh. N\u1ebfu c\u1ea7n, s\u1eed d\u1ee5ng \u0111\u00e8n ng\u1ee7 \u0111\u1ec3 gi\u00fap tr\u1ebb c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n khi \u0111i ng\u1ee7.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"46-giam-tieng-on-va-anh-sang-o-phong-tre\"><\/span><b>4.6. Gi\u1ea3m ti\u1ebfng \u1ed3n v\u00e0 \u00e1nh s\u00e1ng \u1edf ph\u00f2ng tr\u1ebb<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">T\u1ea1o m\u1ed9t kh\u00f4ng gian ri\u00eang t\u01b0, y\u00ean t\u0129nh v\u00e0 t\u1ed1i t\u1ea1i ph\u00f2ng ng\u1ee7 c\u1ee7a con l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 c\u1ee7a ch\u00fang \u0111\u01b0\u1ee3c t\u1ed1t nh\u1ea5t. Ph\u00f2ng ng\u1ee7 l\u00fd t\u01b0\u1edfng n\u00ean \u0111\u01b0\u1ee3c gi\u1eef \u1edf m\u1ee9c \u0111\u1ed9 t\u1ed1i, y\u00ean t\u0129nh v\u00e0 c\u00f3 s\u1ef1 th\u00f4ng tho\u00e1ng t\u1ed1t.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">H\u00e3y ki\u1ec3m tra xem c\u00f3 \u00e1nh s\u00e1ng qu\u00e1 m\u1ea1nh ho\u1eb7c ti\u1ebfng \u1ed3n n\u00e0o \u0111ang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a con b\u1ea1n. \u00c1nh s\u00e1ng xanh t\u1eeb c\u00e1c thi\u1ebft b\u1ecb nh\u01b0 TV, m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng v\u00e0 m\u00e1y t\u00ednh b\u1ea3ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ea3n xu\u1ea5t melatonin v\u00e0 l\u00e0m tr\u00ec ho\u00e3n gi\u1ea5c ng\u1ee7.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Cha m\u1eb9 n\u00ean t\u1eaft nh\u1eefng thi\u1ebft b\u1ecb n\u00e0y \u00edt nh\u1ea5t m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7 ho\u1eb7c \u0111\u01b0a ch\u00fang ra kh\u1ecfi ph\u00f2ng c\u1ee7a con v\u00e0o bu\u1ed5i t\u1ed1i.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"47-khong-su-dung-dong-ho-va-cac-thiet-bi-cong-nghe\"><\/span><b>4.7. Kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u1ed3ng h\u1ed3 v\u00e0 c\u00e1c thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">N\u1ebfu con b\u1ea1n th\u01b0\u1eddng xuy\u00ean quan t\u00e2m \u0111\u1ebfn th\u1eddi gian, h\u00e3y khuy\u1ebfn kh\u00edch ch\u00fang \u0111\u1ec3 \u0111\u1ed3ng h\u1ed3 \u1edf m\u1ed9t n\u01a1i m\u00e0 kh\u00f4ng th\u1ec3 d\u1ec5 d\u00e0ng nh\u00ecn th\u1ea5y. H\u00e3y c\u1ed1 g\u1eafng gi\u1eef cho ph\u00f2ng ng\u1ee7 c\u1ee7a con \u1edf khu v\u1ef1c kh\u00f4ng c\u00f3 m\u00e0n h\u00ecnh v\u00e0 \u0111\u1ec3 c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n tho\u1ea1i \u0111\u01b0\u1ee3c s\u1ea1c \u1edf m\u1ed9t ph\u00f2ng kh\u00e1c.<\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-174064 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"2000\" height=\"1380\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/06\/thoi-quen-tao-giac-ngu-cho-tre-tot.jpg\" alt=\"th\u00f3i quen t\u1ea1o gi\u1ea5c ng\u1ee7 cho tr\u1ebb t\u1ed1t\" class=\"wp-image-174064\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/06\/thoi-quen-tao-giac-ngu-cho-tre-tot.jpg 2000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/06\/thoi-quen-tao-giac-ngu-cho-tre-tot-300x207.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/06\/thoi-quen-tao-giac-ngu-cho-tre-tot-1087x750.jpg 1087w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/06\/thoi-quen-tao-giac-ngu-cho-tre-tot-768x530.jpg 768w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/06\/thoi-quen-tao-giac-ngu-cho-tre-tot-1536x1060.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><figcaption class=\"wp-element-caption\"><em>C\u00e1c thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7 s\u1ebd g\u00e2y kh\u00f3 ng\u1ee7 cho tr\u1ebb<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"48-an-no-va-an-dung-gio\"><\/span><b>4.8. \u0102n no v\u00e0 \u0103n \u0111\u00fang gi\u1edd<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0110\u1ea3m b\u1ea3o r\u1eb1ng con b\u1ea1n c\u00f3 m\u1ed9t b\u1eefa t\u1ed1i \u0111\u1ea7y \u0111\u1ee7 v\u00e0o th\u1eddi gian ph\u00f9 h\u1ee3p. C\u1ea3m gi\u00e1c qu\u00e1 \u0111\u00f3i ho\u1eb7c qu\u00e1 no tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m cho con b\u1ea1n kh\u00f3 ch\u1ecbu ho\u1eb7c kh\u00f4ng tho\u1ea3i m\u00e1i, t\u1eeb \u0111\u00f3 g\u00e2y kh\u00f3 kh\u0103n trong vi\u1ec7c v\u00e0o gi\u1ea5c.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0110\u1eb7c bi\u1ec7t, b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh gi\u00fap k\u00edch th\u00edch \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a tr\u1ebb, gi\u00fap h\u1ecd b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi n\u0103ng l\u01b0\u1ee3ng v\u00e0 tinh th\u1ea7n s\u1ea3ng kho\u00e1i.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"49-de-tre-nhan-anh-sang-tu-nhien-vao-ban-ngay\"><\/span><b>4.9. \u0110\u1ec3 tr\u1ebb nh\u1eadn \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean v\u00e0o ban ng\u00e0y<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Kh\u00edch l\u1ec7 con b\u1ea1n ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t trong su\u1ed1t ng\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng. \u00c1nh s\u00e1ng t\u1ef1 nhi\u00ean, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u00e1nh s\u00e1ng s\u00e1ng r\u1ef1c r\u1ee1 v\u00e0o bu\u1ed5i s\u00e1ng, gi\u00fap ng\u0103n ch\u1eb7n vi\u1ec7c s\u1ea3n xu\u1ea5t melatonin.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0110i\u1ec1u n\u00e0y gi\u00fap con b\u1ea1n c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o v\u00e0 h\u1ee9ng kh\u1edfi trong su\u1ed1t ng\u00e0y, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p melatonin v\u00e0o th\u1eddi \u0111i\u1ec3m c\u1ea7n thi\u1ebft trong chu k\u1ef3 gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb.<\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-174065 size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1125\" height=\"750\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/06\/nhung-thoi-quen-tao-giac-ngu-cho-tre-tot-1125x750.jpg\" alt=\"nh\u1eefng th\u00f3i quen t\u1ea1o gi\u1ea5c ng\u1ee7 cho tr\u1ebb t\u1ed1t\" class=\"wp-image-174065\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/06\/nhung-thoi-quen-tao-giac-ngu-cho-tre-tot-1125x750.jpg 1125w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/06\/nhung-thoi-quen-tao-giac-ngu-cho-tre-tot-300x200.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/06\/nhung-thoi-quen-tao-giac-ngu-cho-tre-tot-375x250.jpg 375w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/06\/nhung-thoi-quen-tao-giac-ngu-cho-tre-tot-768x512.jpg 768w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/06\/nhung-thoi-quen-tao-giac-ngu-cho-tre-tot-1536x1024.jpg 1536w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/06\/nhung-thoi-quen-tao-giac-ngu-cho-tre-tot.jpg 2000w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\"><em>Ti\u1ebfp x\u00fac \u00e1nh s\u00e1ng tr\u1ef1c ti\u1ebfp v\u00e0o ban ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap con ng\u1ee7 ngon h\u01a1n v\u1ec1 \u0111\u00eam<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"410-khong-cho-tre-an-hoac-uong-co-chua-cafein\"><\/span><b>4.10. Kh\u00f4ng cho tr\u1ebb \u0103n ho\u1eb7c u\u1ed1ng c\u00f3 ch\u1ee9a cafein<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Khuy\u1ebfn kh\u00edch con b\u1ea1n tr\u00e1nh cafein, c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n trong n\u01b0\u1edbc t\u0103ng l\u1ef1c, c\u00e0 ph\u00ea, tr\u00e0, socola v\u00e0 soda, v\u00e0o cu\u1ed1i bu\u1ed5i chi\u1ec1u t\u1ed1i. H\u00e3y ki\u00ean nh\u1eabn v\u00e0 nh\u1ea5t qu\u00e1n trong vi\u1ec7c th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u n\u00e0y \u0111\u1ec3 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng ng\u1ee7 t\u1ed1t nh\u1ea5t cho con b\u1ea1n.<\/span><\/p>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/vuanem.com\/blog\/thoi-gian-su-dung-thiet-bi-dien-tu-anh-huong-den-giac-ngu-cua-tre.html\" target=\"_blank\" rel=\"noopener\">Th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vuanem.com\/blog\/cach-de-tre-ngu-ngon-hon-vao-mua-he.html\" target=\"_blank\" rel=\"noopener\">M\u00e1ch nh\u1ecf 7 c\u00e1ch \u0111\u1ec3 tr\u1ebb ng\u1ee7 ngon h\u01a1n v\u00e0o m\u00f9a h\u00e8<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vuanem.com\/blog\/cho-be-nam-ngu-tren-nguc-co-an-toan-khong.html\" target=\"_blank\" rel=\"noopener\">Cho b\u00e9 n\u1eb1m ng\u1ee7 tr\u00ean ng\u1ef1c c\u00f3 an to\u00e0n kh\u00f4ng? N\u00ean \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf ng\u1ee7 nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c th\u1ef1c hi\u1ec7n nh\u1eefng<\/span><b> th\u00f3i quen t\u1ea1o gi\u1ea5c ng\u1ee7 t\u1ed1t cho tr\u1ebb <\/b><span style=\"font-weight: 400;\">kh\u00f4ng ch\u1ec9 mang l\u1ea1i nh\u1eefng \u0111\u00eam ng\u1ee7 ngon m\u00e0 c\u00f2n l\u00e0 \u0111\u1ea7u t\u01b0 qu\u00fd b\u00e1u v\u00e0o s\u1ee9c kh\u1ecfe v\u00e0 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb. H\u00e3y d\u00e0nh th\u1eddi gian v\u00e0 ki\u00ean nh\u1eabn \u0111\u1ec3 x\u00e2y d\u1ef1ng nh\u1eefng th\u00f3i quen n\u00e0y v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y nh\u1eefng k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c m\u00e0 ch\u00fang mang l\u1ea1i.<\/span><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;174057&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;M\u00e1ch nh\u1ecf 10 th\u00f3i quen gi\u00fap tr\u1ebb c\u00f3 gi\u1ea5c ng\u1ee7 ngon m\u1ed7i \u0111\u00eam&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Th\u00f3i quen t\u1ea1o gi\u1ea5c ng\u1ee7 t\u1ed1t cho tr\u1ebb kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n m\u00e0 c\u00f2n l\u00e0 n\u1ec1n t\u1ea3ng cho s\u1ee9c kh\u1ecfe v\u00e0 tr\u00ed&#8230;<\/p>\n","protected":false},"author":15,"featured_media":174066,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[757],"ppma_author":[2082],"class_list":["post-174057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu","tag-giac-ngu-cua-tre"],"authors":[{"term_id":2082,"user_id":15,"is_guest":0,"slug":"vuanem","display_name":"Vua N\u1ec7m","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/174057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=174057"}],"version-history":[{"count":9,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/174057\/revisions"}],"predecessor-version":[{"id":249137,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/174057\/revisions\/249137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/174066"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=174057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=174057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=174057"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=174057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}