{"id":171514,"date":"2024-03-16T12:02:02","date_gmt":"2024-03-16T05:02:02","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=171514"},"modified":"2026-02-11T15:40:24","modified_gmt":"2026-02-11T08:40:24","slug":"so-lieu-giac-ngu-trong-nam-vua-qua","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/so-lieu-giac-ngu-trong-nam-vua-qua.html","title":{"rendered":"Gi\u1eadt m\u00ecnh v\u1edbi nh\u1eefng s\u1ed1 li\u1ec7u gi\u1ea5c ng\u1ee7: 37% ng\u01b0\u1eddi ng\u1ee7 t\u1ec7 h\u01a1n trong n\u0103m 2023"},"content":{"rendered":"<div id=\"vuanem-2523044851\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner th\u00e1ng 4\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3.jpg\" alt=\"Banner th\u00e1ng 4\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3-300x159.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3-768x407.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"530\"   \/><\/a><\/div>\n<p>C\u00f9ng v\u1edbi nh\u1eefng thay \u0111\u1ed5i kh\u00f3 l\u01b0\u1eddng v\u1ec1 \u0111\u1eddi s\u1ed1ng, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u0169ng l\u00e0 m\u1ed9t t\u1eeb kh\u00f3a \u0111\u01b0\u1ee3c t\u00ecm ki\u1ebfm v\u00e0 b\u00e0n lu\u1eadn r\u1ea5t s\u00f4i n\u1ed5i tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i. N\u1ebfu c\u00f3 c\u00f9ng m\u1ed1i quan t\u00e2m \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 n\u00e0y, ch\u1eafc h\u1eb3n b\u1ea1n s\u1ebd ph\u1ea3i gi\u1eadt m\u00ecnh v\u1edbi nh\u1eefng s\u1ed1 li\u1ec7u gi\u1ea5c ng\u1ee7: <strong>37% ng\u01b0\u1eddi ng\u1ee7 t\u1ec7 h\u01a1n trong n\u0103m v\u1eeba qua<\/strong>. M\u1eddi b\u1ea1n c\u00f9ng Vua N\u1ec7m t\u00ecm hi\u1ec3u chi ti\u1ebft th\u00f4ng qua b\u00e0i vi\u1ebft sau \u0111\u00e2y.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/so-lieu-giac-ngu-trong-nam-vua-qua.html\/#1-giat-minh-voi-nhung-so-lieu-giac-ngu-nam-2023\" >1. Gi\u1eadt m\u00ecnh v\u1edbi nh\u1eefng s\u1ed1 li\u1ec7u gi\u1ea5c ng\u1ee7 n\u0103m 2023<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/so-lieu-giac-ngu-trong-nam-vua-qua.html\/#2-xu-huong-ngu-moi-la-tren-%e2%80%9ctiktok%e2%80%9d-%e2%80%93-chung-co-that-su-giup-ban-ngu-ngon-hon\" >2. Xu h\u01b0\u1edbng ng\u1ee7 m\u1edbi l\u1ea1 tr\u00ean &#8220;tiktok&#8221; &#8211; Ch\u00fang c\u00f3 th\u1eadt s\u1ef1 gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/so-lieu-giac-ngu-trong-nam-vua-qua.html\/#3-phuong-phap-cai-thien-giac-ngu-hieu-qua\" >3. Ph\u01b0\u01a1ng ph\u00e1p c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 hi\u1ec7u qu\u1ea3<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-giat-minh-voi-nhung-so-lieu-giac-ngu-nam-2023\"><\/span>1. Gi\u1eadt m\u00ecnh v\u1edbi nh\u1eefng s\u1ed1 li\u1ec7u gi\u1ea5c ng\u1ee7 n\u0103m 2023<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nh\u01b0 ta \u0111\u00e3 bi\u1ebft, gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi \u0111\u1eddi s\u1ed1ng con ng\u01b0\u1eddi. Khi ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7, m\u1ecdi c\u01a1 quan trong c\u01a1 th\u1ec3 s\u1ebd c\u00f3 th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n v\u00e0 t\u00e1i t\u1ea1o l\u1ea1i ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft \u0111\u1ec3 ti\u1ebfp t\u1ee5c ho\u1ea1t \u0111\u1ed9ng.<\/p>\n\n\n\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, gi\u1ea5c ng\u1ee7 c\u00f2n gi\u00fap con ng\u01b0\u1eddi \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i nh\u1ecbp sinh h\u1ecdc, lo\u1ea1i b\u1ecf c\u00e1c m\u1ed1i c\u0103ng th\u1eb3ng c\u0169ng nh\u01b0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 th\u1ea7n kinh. N\u00f3i c\u00e1ch kh\u00e1c, vi\u1ec7c c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng s\u1ebd gi\u00fap c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/03\/nhung-so-lieu-giac-ngu-nam-2023.jpg\" alt=\"Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u00f3 chi\u1ec1u h\u01b0\u1edbng suy gi\u1ea3m \u0111\u00e1ng k\u1ec3 trong n\u0103m 2023\"\/><figcaption class=\"wp-element-caption\">Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u00f3 chi\u1ec1u h\u01b0\u1edbng suy gi\u1ea3m \u0111\u00e1ng k\u1ec3 trong n\u0103m 2023<\/figcaption><\/figure><\/div>\n\n\n<p>Tuy nhi\u00ean, trong th\u1eddi gian tr\u1edf l\u1ea1i \u0111\u00e2y, h\u00e0nh vi ng\u1ee7 l\u00e0nh m\u1ea1nh \u0111ang ng\u00e0y c\u00e0ng b\u1ecb \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c do t\u00ecnh tr\u1ea1ng b\u1eadn r\u1ed9n v\u00e0 c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh. \u0110i\u1ec1u n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n r\u00f5 r\u00e0ng khi Google xu h\u01b0\u1edbng cho bi\u1ebft, c\u00e1c ch\u1ee7 \u0111\u1ec1 t\u00ecm ki\u1ebfm c\u00f3 li\u00ean quan \u0111\u1ebfn \u2018gi\u1ea5c ng\u1ee7\u2019 \u0111\u00e3 \u0111\u1ea1t m\u1ee9c cao nh\u1ea5t m\u1ecdi th\u1eddi \u0111\u1ea1i ch\u1ec9 trong n\u0103m 2023 v\u1eeba qua. R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 ph\u1ea3i s\u1eed d\u1ee5ng \u0111\u1ebfn internet \u0111\u1ec3 t\u00ecm ki\u1ebfm l\u00fd do t\u1ea1i sao m\u00ecnh l\u00fac n\u00e0o c\u0169ng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, kh\u00f3 ng\u1ee7 v\u00e0 \u0111\u00e2u l\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3 cho v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/p>\n\n\n\n<p>Nh\u1eefng s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea gi\u1ea5c ng\u1ee7 c\u1ee7a Sleep Foundation \u00e1p d\u1ee5ng tr\u00ean 1000 ng\u01b0\u1eddi M\u1ef9 \u0111\u00e3 cho th\u1ea5y nh\u1eefng d\u1ea5u hi\u1ec7u r\u1ea5t \u0111\u00e1ng b\u00e1o \u0111\u1ed9ng. <strong>C\u1ee5 th\u1ec3:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20% ng\u01b0\u1eddi tham gia kh\u1ea3o s\u00e1t cho bi\u1ebft h\u1ecd ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi vi\u1ec7c th\u1ee9c d\u1eady gi\u1eefa \u0111\u00eam.<\/li>\n\n\n\n<li>17% ng\u01b0\u1eddi tham gia kh\u1ea3o s\u00e1t cho bi\u1ebft h\u1ecd g\u1ea7n nh\u01b0 kh\u00f4ng th\u1ec3 ng\u1ee7 \u0111\u01b0\u1ee3c v\u00e0o ban \u0111\u00eam.<\/li>\n\n\n\n<li>27% ng\u01b0\u1eddi tham gia kh\u1ea3o s\u00e1t c\u1ed1 g\u1eafng t\u0103ng c\u01b0\u1eddng ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 b\u1eb1ng c\u00e1ch h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 caffein.<\/li>\n\n\n\n<li>25% ng\u01b0\u1eddi tham gia kh\u1ea3o s\u00e1t chuy\u1ec3n sang s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i <a href=\"https:\/\/vuanem.com\/blog\/nem-thong-minh.html\">n\u1ec7m th\u00f4ng minh<\/a> c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7.<\/li>\n\n\n\n<li>15% ng\u01b0\u1eddi tham gia kh\u1ea3o s\u00e1t \u0111\u00e3 th\u1eed c\u00e1ch ly gi\u1ea5c ng\u1ee7 v\u1edbi b\u1ea1n \u0111\u1eddi ch\u1ec9 \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7, kh\u00f3 ng\u1ee7 c\u1ee7a h\u1ecd.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/03\/nhieu-nguoi-co-giac-ngu-te-hon-chi-trong-nam-2023.jpg\" alt=\"37% ng\u01b0\u1eddi c\u00f3 gi\u1ea5c ng\u1ee7 t\u1ec7 h\u01a1n ch\u1ec9 trong n\u0103m 2023\" class=\"wp-image-171518\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/03\/nhieu-nguoi-co-giac-ngu-te-hon-chi-trong-nam-2023.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/03\/nhieu-nguoi-co-giac-ngu-te-hon-chi-trong-nam-2023-300x200.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/03\/nhieu-nguoi-co-giac-ngu-te-hon-chi-trong-nam-2023-375x250.jpg 375w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/03\/nhieu-nguoi-co-giac-ngu-te-hon-chi-trong-nam-2023-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">37% ng\u01b0\u1eddi c\u00f3 gi\u1ea5c ng\u1ee7 t\u1ec7 h\u01a1n ch\u1ec9 trong n\u0103m 2023<\/figcaption><\/figure><\/div>\n\n\n<p>Ch\u1ec9 t\u00ednh ri\u00eang trong n\u0103m 2023, c\u00f3 \u0111\u1ebfn 37% ng\u01b0\u1eddi M\u1ef9 \u1edf \u0111\u1ed9 tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh cho bi\u1ebft h\u1ecd \u0111\u00e3 ng\u1ee7 \u00edt h\u01a1n ho\u1eb7c c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng ng\u1ee7 k\u00e9m h\u01a1n nhi\u1ec1u so v\u1edbi nh\u1eefng n\u0103m v\u1ec1 tr\u01b0\u1edbc.<\/p>\n\n\n\n<p>C\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng n\u00e0y, v\u00ed d\u1ee5 nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c qu\u00e1 l\u1edbn g\u00e2y khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng tri\u1ec1n mi\u00ean. \u0110i\u1ec1u n\u00e0y d\u1ec5 \u0111\u1ea9y ch\u00fang ta \u0111\u1ebfn v\u1edbi nh\u1eefng h\u00e0nh vi g\u00e2y t\u00ea li\u1ec7t nh\u01b0 l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i hay xem Netflix,&#8230;<\/li>\n\n\n\n<li>\u1ea2nh h\u01b0\u1edfng c\u1ee7a \u0111\u1ea1i d\u1ecbch Covid 19 khi\u1ebfn m\u00f4 h\u00ecnh l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 \u2018n\u1edf r\u1ed9\u2019. \u0110i\u1ec1u n\u00e0y v\u00f4 t\u00ecnh l\u00e0m x\u00e1o tr\u1ed9n c\u00e1c th\u00f3i quen sinh ho\u1ea1t v\u00e0 ngh\u1ec9 ng\u01a1i c\u1ee7a con ng\u01b0\u1eddi, l\u00e2u d\u1ea7n s\u1ebd khi\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n.<\/li>\n\n\n\n<li>S\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a nhi\u1ec1u lo\u1ea1i thi\u1ebft b\u1ecb theo d\u00f5i gi\u1ea5c ng\u1ee7 khi\u1ebfn con ng\u01b0\u1eddi quan t\u00e2m v\u00e0 ch\u00fa \u00fd theo d\u00f5i ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 nhi\u1ec1u h\u01a1n.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/03\/cang-thang-la-nguyen-nhan-dan-den-mat-ngu.jpg\" alt=\"C\u0103ng th\u1eb3ng tri\u1ec1n mi\u00ean l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 gi\u1ea3m s\u00fat\"\/><figcaption class=\"wp-element-caption\">C\u0103ng th\u1eb3ng tri\u1ec1n mi\u00ean l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 gi\u1ea3m s\u00fat<\/figcaption><\/figure><\/div>\n\n\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, nh\u1eefng b\u1ec7nh l\u00fd nguy hi\u1ec3m nh\u01b0 ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 ng\u01b0ng th\u1edf khi ng\u1ee7 c\u0169ng b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c ch\u00fa \u00fd m\u1ea1nh m\u1ebd trong n\u0103m 2023. Ti\u00eau bi\u1ec3u nh\u1ea5t l\u00e0 s\u1ef1 ki\u1ec7n T\u1ed5ng th\u1ed1ng Biden ph\u1ea3i s\u1eed d\u1ee5ng m\u00e1y CPAP \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0o ban \u0111\u00eam.<\/p>\n\n\n\n<div id=\"vuanem-3053661633\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/cdnEHrvHBVGTCtTMRe5lqcnXC3krNxG3W9sleAIX_2026-04-08-135044.png\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">8.390.000\u0111<\/div><div class=\"price\">6.712.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/3LP7xYCvT9rxcYLnDLfeUMX1Zi3z2YdNtqKEunev_2026-04-08-135049.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">14.640.000\u0111<\/div><div class=\"price\">7.320.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/gzHi260nxSafF8GwwSK5sOeG1FqWpgX7UWsqiU20_2026-04-08-135051.jpg\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-04-08-135106.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">24.780.000\u0111<\/div><div class=\"price\">19.824.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-xu-huong-ngu-moi-la-tren-%e2%80%9ctiktok%e2%80%9d-%e2%80%93-chung-co-that-su-giup-ban-ngu-ngon-hon\"><\/span>2. Xu h\u01b0\u1edbng ng\u1ee7 m\u1edbi l\u1ea1 tr\u00ean &#8220;tiktok&#8221; &#8211; Ch\u00fang c\u00f3 th\u1eadt s\u1ef1 gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u2018\u0102n theo\u2019 m\u1ed1i quan ng\u1ea1i c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi v\u1ec1 vi\u1ec7c ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 suy gi\u1ea3m, tr\u00ean Tiktok \u0111\u00e3 xu\u1ea5t hi\u1ec7n r\u1ea5t nhi\u1ec1u xu h\u01b0\u1edbng ng\u1ee7 m\u1edbi l\u1ea1 \u2018g\u00e2y b\u00e3o\u2019 to\u00e0n c\u1ea7u. N\u1ed5i b\u1eadt nh\u1ea5t ph\u1ea3i k\u1ec3 \u0111\u1ebfn c\u00e1c xu h\u01b0\u1edbng n\u1ed5i b\u1eadt nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bed Rotting: n\u1eb1m tr\u00ean gi\u01b0\u1eddng c\u1ea3 ng\u00e0y, kh\u00f4ng l\u00e0m vi\u1ec7c hay sinh ho\u1ea1t m\u00e0 ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0m nh\u1eefng vi\u1ec7c \u2018v\u00f4 tri\u2019 m\u00e0 b\u1ea3n th\u00e2n y\u00eau th\u00edch.<\/li>\n\n\n\n<li>Sleepy Girl Mocktails: h\u1ed7n h\u1ee3p ch\u1ee9a n\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc \u00e9p anh \u0111\u00e0o chua v\u00e0 m\u1ed9t ch\u00fat b\u1ed9t magie.<\/li>\n\n\n\n<li>Mouth Taping: s\u1eed d\u1ee5ng nh\u1eefng mi\u1ebfng b\u0103ng d\u00e1n mi\u1ec7ng \u0111\u1ec3 ng\u0103n c\u1ea3n vi\u1ec7c th\u1edf b\u1eb1ng mi\u1ec7ng khi ng\u1ee7. Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m m\u1ec7t m\u1ecfi, gi\u1ea3m ng\u1ee7 ng\u00e1y v\u00e0 gi\u00fap \u0111\u1ea7u \u00f3c minh m\u1eabn, t\u1eadp trung h\u01a1n trong ng\u00e0y h\u00f4m sau.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/03\/xu-huong-ngu-moi-la-tren-tiktok.jpg\" alt=\"Bed Rotting l\u00e0 xu h\u01b0\u1edbng ngh\u1ec9 ng\u01a1i ph\u1ed5 bi\u1ebfn tr\u00ean Tiktok trong n\u0103m v\u1eeba qua\"\/><figcaption class=\"wp-element-caption\">Bed Rotting l\u00e0 xu h\u01b0\u1edbng ngh\u1ec9 ng\u01a1i ph\u1ed5 bi\u1ebfn tr\u00ean Tiktok trong n\u0103m v\u1eeba qua<\/figcaption><\/figure><\/div>\n\n\n<p>Tr\u00ean th\u1ef1c t\u1ebf, d\u00f9 \u0111\u00e3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn kh\u1eafp m\u1ea1ng x\u00e3 h\u1ed9i nh\u01b0ng t\u00ednh hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y d\u01b0\u1eddng nh\u01b0 v\u1eabn ch\u01b0a \u0111\u1ee7 thuy\u1ebft ph\u1ee5c. Theo nh\u1eefng ng\u01b0\u1eddi tham gia kh\u1ea3o s\u00e1t, ch\u1ec9 c\u00f3 kho\u1ea3ng 13% ng\u01b0\u1eddi tham gia th\u1eed nghi\u1ec7m nh\u1eefng xu h\u01b0\u1edbng n\u00e0y.<\/p>\n\n\n\n<p>Nhi\u1ec1u chuy\u00ean gia c\u0169ng cho r\u1eb1ng hi\u1ec7n nay v\u1eabn ch\u01b0a c\u00f3 \u0111\u1ee7 d\u1eef li\u1ec7u \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh r\u1eb1ng li\u1ec7u ch\u00fang c\u00f3 th\u1ef1c s\u1ef1 ph\u00e1t huy t\u00e1c d\u1ee5ng nh\u01b0 \u0111\u1ed3n \u0111o\u00e1n hay kh\u00f4ng. Th\u1eadm ch\u00ed, vi\u1ec7c n\u1eb1m l\u00ec c\u1ea3 ng\u00e0y tr\u00ean gi\u01b0\u1eddng hay u\u1ed1ng n\u01b0\u1edbc \u00e9p anh \u0111\u00e0o chua c\u00f3 th\u1ec3 suy y\u1ebfu kh\u1ea3 n\u0103ng ng\u1ee7 t\u1ef1 nhi\u00ean thay v\u00ec h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-phuong-phap-cai-thien-giac-ngu-hieu-qua\"><\/span>3. Ph\u01b0\u01a1ng ph\u00e1p c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 hi\u1ec7u qu\u1ea3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u1edbi mong mu\u1ed1n c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 hi\u1ec7u qu\u1ea3, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 \u00e1p d\u1ee5ng nh\u1eefng th\u00f3i quen nh\u1ecf h\u1eefu \u00edch nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>45% ng\u01b0\u1eddi tham gia kh\u1ea3o s\u00e1t l\u1ef1a ch\u1ecdn vi\u1ec7c t\u1eafm tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 c\u00f3 c\u1ea3m gi\u00e1c ng\u1ee7 ngon h\u01a1n. \u0110\u00e2y c\u0169ng ch\u00ednh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p n\u00e2ng c\u1ea5p ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay.<\/li>\n\n\n\n<li>26% ng\u01b0\u1eddi tham gia kh\u1ea3o s\u00e1t ch\u1ecdn m\u1edf c\u1eeda s\u1ed5 \u0111\u1ec3 ph\u00f2ng th\u00f4ng tho\u00e1ng h\u01a1n v\u00e0 d\u00f9ng ch\u0103n n\u1eb7ng khi ng\u1ee7.<\/li>\n\n\n\n<li>12% ng\u01b0\u1eddi tham gia kh\u1ea3o s\u00e1t s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb theo d\u00f5i gi\u1ea5c ng\u1ee7 \u0111\u1ec3 theo d\u00f5i th\u00f3i quen ng\u1ee7 c\u0169ng nh\u01b0 c\u1eadp nh\u1eadt nh\u1eefng d\u1eef li\u1ec7u v\u1ec1 th\u1eddi l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 \u0111\u1ed3ng h\u1ed3, v\u00f2ng tay ho\u1eb7c nh\u1eabn \u0111\u1ebfn t\u1eeb c\u00e1c th\u01b0\u01a1ng hi\u1ec7u nh\u01b0 Apple, Oura, Garmin, Fibit,&#8230;<\/li>\n\n\n\n<li>27% ng\u01b0\u1eddi tham gia kh\u1ea3o s\u00e1t ch\u1ee7 \u0111\u1ed9ng t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 v\u1eadn \u0111\u1ed9ng \u0111i\u1ec1u \u0111\u1ed9 h\u01a1n \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7.<\/li>\n\n\n\n<li>27% ng\u01b0\u1eddi tham gia kh\u1ea3o s\u00e1t quy\u1ebft \u0111\u1ecbnh d\u1eady s\u1edbm h\u01a1n; 25% h\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh n\u1ea1p caffeine v\u00e0 19% ch\u1ee7 \u0111\u1ed9ng t\u1eaft h\u1ebft c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed khi \u0111\u1ebfn gi\u1edd \u0111i ng\u1ee7.<\/li>\n\n\n\n<li>Nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 hi\u1ec7n \u0111\u1ea1i nh\u01b0 g\u1ed1i th\u00f4ng minh (40%), <a href=\"https:\/\/vuanem.com\">n\u1ec7m<\/a> (23%) v\u00e0 ga tr\u1ea3i gi\u01b0\u1eddng ch\u1ea5t l\u01b0\u1ee3ng (24%).<\/li>\n\n\n\n<li>Cu\u1ed1i c\u00f9ng l\u00e0 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng n\u1ec7m th\u00f4ng minh (25%), ti\u1ebfng \u1ed3n gi\u00fap ng\u1ee7 ngon ngo\u00e0i ti\u1ebfng \u1ed3n tr\u1eafng (n\u00e2u, h\u1ed3ng &#8211; 22%), podcast b\u00e0n lu\u1eadn v\u1ec1 gi\u1ea5c ng\u1ee7 (20%).<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/03\/cach-giup-ban-ngu-ngon.jpg\" alt=\"\u0110i t\u1eafm tr\u01b0\u1edbc khi ng\u1ee7 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng\"\/><figcaption class=\"wp-element-caption\">\u0110i t\u1eafm tr\u01b0\u1edbc khi ng\u1ee7 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng<\/figcaption><\/figure><\/div>\n\n\n<p>Theo nghi\u00ean c\u1ee9u c\u1ee7a hai ti\u1ebfn s\u0129 n\u1ed5i ti\u1ebfng Silverman v\u00e0 Holliday-Bell, vi\u1ec7c c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 ph\u1ea3i t\u1eadp trung v\u00e0o \u1ed5n \u0111\u1ecbnh nh\u1ecbp sinh h\u1ecdc b\u1ea9m sinh c\u1ee7a c\u01a1 th\u1ec3. C\u00e1c nh\u00e0 khoa h\u1ecdc tin r\u1eb1ng h\u1ea7u h\u1ebft t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c \u0111\u1ec1u b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 gi\u00e1n \u0111o\u1ea1n sinh h\u1ecdc.<\/p>\n\n\n\n<p>Do v\u1eady n\u00ean vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i nh\u1ecbp \u0111\u1ed9 n\u00e0y s\u1ebd l\u00e0 gi\u1ea3i ph\u00e1p h\u1ed7 tr\u1ee3 hi\u1ec7u qu\u1ea3 h\u01a1n bao gi\u1edd h\u1ebft. \u0110i\u1ec1u n\u00e0y c\u0169ng \u0111\u00fang v\u1edbi c\u00e1c d\u00f2ng s\u1ea3n ph\u1ea9m ti\u00ean ti\u1ebfn nh\u01b0 k\u00ednh tr\u1ecb li\u1ec7u b\u1eb1ng \u00e1nh s\u00e1ng v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 \u0111\u00e8n \u0111\u1ecf v\u00e0o ban \u0111\u00eam.&nbsp;<\/p>\n\n\n\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 to\u00e0n b\u1ed9 b\u00e0i vi\u1ebft c\u1ee7a Vua N\u1ec7m v\u1ec1 \u0111\u1ec1 t\u00e0i gi\u1eadt m\u00ecnh v\u1edbi nh\u1eefng s\u1ed1 li\u1ec7u gi\u1ea5c ng\u1ee7 c\u1ee7a n\u0103m 2023: 37% ng\u01b0\u1eddi ng\u1ee7 t\u1ec7 h\u01a1n trong n\u0103m v\u1eeba qua. Hi v\u1ecdng r\u1eb1ng nh\u1eefng n\u1ed9i dung v\u1eeba r\u1ed3i s\u1ebd gi\u00fap b\u1ea1n c\u00f3 c\u00e1i nh\u00ecn r\u00f5 r\u00e0ng h\u01a1n v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 c\u00e1ch c\u1ea3i thi\u1ec7n tr\u1ea3i nghi\u1ec7m ngh\u1ec9 ng\u01a1i hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;171514&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Gi\u1eadt m\u00ecnh v\u1edbi nh\u1eefng s\u1ed1 li\u1ec7u gi\u1ea5c ng\u1ee7: 37% ng\u01b0\u1eddi ng\u1ee7 t\u1ec7 h\u01a1n trong n\u0103m 2023&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f9ng v\u1edbi nh\u1eefng thay \u0111\u1ed5i kh\u00f3 l\u01b0\u1eddng v\u1ec1 \u0111\u1eddi s\u1ed1ng, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u0169ng l\u00e0 m\u1ed9t t\u1eeb kh\u00f3a \u0111\u01b0\u1ee3c t\u00ecm ki\u1ebfm v\u00e0 b\u00e0n lu\u1eadn r\u1ea5t s\u00f4i n\u1ed5i tr\u00ean m\u1ea1ng&#8230;<\/p>\n","protected":false},"author":15,"featured_media":171522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[2009],"ppma_author":[2082],"class_list":["post-171514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu","tag-xu-huong-ngu"],"authors":[{"term_id":2082,"user_id":15,"is_guest":0,"slug":"vuanem","display_name":"Vua N\u1ec7m","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/171514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=171514"}],"version-history":[{"count":8,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/171514\/revisions"}],"predecessor-version":[{"id":273512,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/171514\/revisions\/273512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/171522"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=171514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=171514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=171514"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=171514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}