{"id":171491,"date":"2024-04-01T09:25:26","date_gmt":"2024-04-01T02:25:26","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=171491"},"modified":"2025-05-08T11:57:51","modified_gmt":"2025-05-08T04:57:51","slug":"giac-ngu-tot-cho-tri-nho-va-hoc-tap-o-tre","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/giac-ngu-tot-cho-tri-nho-va-hoc-tap-o-tre.html","title":{"rendered":"Kh\u00e1m ph\u00e1 gi\u1ea5c ng\u1ee7 t\u1ed1t cho tr\u00ed nh\u1edb v\u00e0 h\u1ecdc t\u1eadp \u1edf tr\u1ebb?"},"content":{"rendered":"<div id=\"vuanem-479493451\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner khuy\u1ebfn m\u00e3i Th\u00e1ng 5\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5.png\" alt=\"Banner khuy\u1ebfn m\u00e3i Th\u00e1ng 5\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5.png 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5-300x159.png 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5-768x407.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"530\"   \/><\/a><\/div>\n<p><span style=\"font-weight: 400;\">Ch\u00fang ta \u0111\u1ec1u bi\u1ebft m\u1ed9t ng\u00e0y c\u00f3 24 gi\u1edd, \u2153 kho\u1ea3ng th\u1eddi gian \u0111\u00f3 (8 ti\u1ebfng) \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o l\u00e0 d\u00e0nh cho gi\u1ea5c ng\u1ee7. Li\u1ec7u gi\u1ea5c ng\u1ee7 c\u00f3 t\u00e1c \u0111\u1ed9ng g\u00ec quan tr\u1ecdng m\u00e0 ph\u1ea3i d\u00e0nh ng\u1ea7n \u1ea5y th\u1eddi gian \u0111\u1eafm ch\u00ecm? B\u1eadt m\u00ed v\u1edbi b\u1ea1n, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c m\u1ed7i ng\u00e0y l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u1ee5c h\u1ed3i s\u1ee9c l\u1ef1c, \u0111\u1eb7c bi\u1ec7t <\/span><b>gi\u1ea5c ng\u1ee7 t\u1ed1t cho tr\u00ed nh\u1edb v\u00e0 h\u1ecdc t\u1eadp \u1edf tr\u1ebb.<\/b><span style=\"font-weight: 400;\"> \u0110\u1ec3 l\u00e0m r\u00f5 h\u01a1n v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y, m\u1eddi b\u1ea1n theo d\u00f5i ngay b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a Vua N\u1ec7m nh\u00e9!<\/span><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-tot-cho-tri-nho-va-hoc-tap-o-tre.html\/#1-giac-ngu-tot-cho-tri-nho-va-hoc-tap-o-tre-nhu-the-nao\" >1. Gi\u1ea5c ng\u1ee7 t\u1ed1t cho tr\u00ed nh\u1edb v\u00e0 h\u1ecdc t\u1eadp \u1edf tr\u1ebb nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-tot-cho-tri-nho-va-hoc-tap-o-tre.html\/#2-mat-ngu-anh-huong-xau-nhu-the-nao-den-suc-khoe\" >2. M\u1ea5t ng\u1ee7 \u1ea3nh h\u01b0\u1edfng x\u1ea5u nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn s\u1ee9c kh\u1ecfe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-tot-cho-tri-nho-va-hoc-tap-o-tre.html\/#3-tre-em-can-ngu-bao-nhieu-la-du\" >3. Tr\u1ebb em c\u1ea7n ng\u1ee7 bao nhi\u00eau l\u00e0 \u0111\u1ee7?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-giac-ngu-tot-cho-tri-nho-va-hoc-tap-o-tre-nhu-the-nao\"><\/span><b>1. Gi\u1ea5c ng\u1ee7 t\u1ed1t cho tr\u00ed nh\u1edb v\u00e0 h\u1ecdc t\u1eadp \u1edf tr\u1ebb nh\u01b0 th\u1ebf n\u00e0o?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, m\u1ed9t gi\u1ea5c ng\u1ee7 ng\u1eafn s\u1ebd gi\u00fap tr\u1ebb nh\u1ecf (d\u01b0\u1edbi 1 tu\u1ed5i) ghi nh\u1edb t\u1ed1t nh\u1eefng g\u00ec \u0111\u01b0\u1ee3c h\u1ecdc tr\u01b0\u1edbc \u0111\u00f3. C\u1ee5 th\u1ec3, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 cho c\u00e1c tr\u1ebb nh\u1ecf xem m\u1ed9t s\u1ed1 nh\u00e2n v\u1eadt ho\u1ea1t h\u00ecnh. Sau \u0111\u00f3 h\u1ecd cho m\u1ed9t s\u1ed1 tr\u1ebb ng\u1ee7 m\u1ed9t gi\u1ea5c ng\u1eafn t\u1eeb 1 &#8211; 2 ti\u1ebfng, s\u1ed1 tr\u1ebb c\u00f2n l\u1ea1i th\u00ec kh\u00f4ng ng\u1ee7.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Sau \u0111\u00f3 c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho c\u1ea3 hai nh\u00f3m xem l\u1ea1i c\u00e1c nh\u00e2n v\u1eadt ho\u1ea1t h\u00ecnh c\u1ea3 c\u0169 v\u00e0 m\u1edbi r\u1ed3i quan s\u00e1t qu\u00e1 tr\u00ecnh tr\u1ebb ti\u1ebfp nh\u1eadn nh\u1eefng nh\u00e2n v\u1eadt ho\u1ea1t h\u00ecnh \u0111\u00f3. B\u1ea1n bi\u1ebft \u0111i\u1ec1u th\u00fa v\u1ecb g\u00ec \u0111\u00e3 x\u1ea3y ra kh\u00f4ng? S\u1ed1 tr\u1ebb c\u00f3 gi\u1ea5c ng\u1ee7 ng\u1eafn ch\u0103m ch\u00fa nh\u00ecn v\u00e0o c\u00e1c nh\u00e2n v\u1eadt ho\u1ea1t h\u00ecnh m\u1edbi. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y tr\u1ebb nh\u1edb v\u00e0 kh\u00f4ng c\u00f2n \u201cm\u1eb7n m\u00e0\u201d v\u1edbi nh\u1eefng nh\u00e2n v\u1eadt c\u0169.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Ng\u01b0\u1ee3c l\u1ea1i, v\u1edbi nh\u1eefng tr\u1ebb kh\u00f4ng c\u00f3 gi\u1ea5c ng\u1ee7 ng\u1eafn tr\u01b0\u1edbc \u0111\u00f3, ch\u00fang ch\u1ecdn ng\u1eabu nhi\u00ean nh\u1eefng nh\u00e2n v\u1eadt ho\u1ea1t h\u00ecnh. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y tr\u1ebb \u0111\u00e3 qu\u00ean nh\u1eefng nh\u00e2n v\u1eadt \u0111\u01b0\u1ee3c th\u1ea5y tr\u01b0\u1edbc \u0111\u00f3 n\u00ean m\u1ecdi th\u1ee9 \u0111\u1ec1u l\u00e0 m\u1edbi m\u1ebb v\u00e0 th\u00fa v\u1ecb t\u01b0\u01a1ng \u0111\u01b0\u01a1ng nhau.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Ti\u1ebfn s\u0129 Klara Horvath (\u0110H Oxford, Anh), tr\u01b0\u1edfng nh\u00f3m nghi\u00ean c\u1ee9u cho bi\u1ebft: \u201cTr\u1ebb 3 th\u00e1ng tu\u1ed5i ch\u1ec9 c\u00f3 th\u1ec3 nh\u1edb g\u01b0\u01a1ng m\u1eb7t m\u1edbi n\u1ebfu tr\u1ebb \u0111\u01b0\u1ee3c ng\u1ee7 ngay sau khi nh\u00ecn th\u1ea5y g\u01b0\u01a1ng m\u1eb7t n\u00e0y\u201d. \u00d4ng n\u00f3i th\u00eam: \u201cD\u01b0\u1eddng nh\u01b0 gi\u1ea5c ng\u1ee7 ng\u1eafn r\u1ea5t c\u1ea7n thi\u1ebft cho vi\u1ec7c c\u1ee7ng c\u1ed1 k\u00fd \u1ee9c n\u1ebfu kh\u00f4ng tr\u1ebb s\u1ebd qu\u00ean m\u1ea5t th\u1ee9 ch\u00fang v\u1eeba h\u1ecdc \u0111\u01b0\u1ee3c\u201d.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image alignnone size-full wp-image-171493\"><img decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/03\/giac-ngu-giup-tre-tang-cuong-tri-nho.jpg\" alt=\"gi\u1ea5c ng\u1ee7 s\u1ebd gi\u00fap tr\u1ebb t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb \" class=\"wp-image-171493\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/03\/giac-ngu-giup-tre-tang-cuong-tri-nho.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/03\/giac-ngu-giup-tre-tang-cuong-tri-nho-300x169.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/03\/giac-ngu-giup-tre-tang-cuong-tri-nho-768x432.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Gi\u1ea5c ng\u1ee7 \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho tr\u00ed nh\u1edb c\u1ee7a tr\u1ebb<\/figcaption><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n cho r\u1eb1ng, ph\u1ea3n \u1ee9ng c\u1ee7a tr\u1ebb trong nghi\u00ean c\u1ee9u k\u1ec3 tr\u00ean ch\u01b0a \u0111\u1ee7 thuy\u1ebft ph\u1ee5c th\u00ec ch\u00fang t\u00f4i s\u1eb5n s\u00e0ng cung c\u1ea5p th\u00eam d\u1eabn ch\u1ee9ng thuy\u1ebft ph\u1ee5c v\u1ec1 m\u1ed1i li\u00ean quan gi\u1eefa gi\u1ea5c ng\u1ee7 t\u1ed1t cho tr\u00ed nh\u1edb v\u00e0 h\u1ecdc t\u1eadp \u1edf tr\u1ebb.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">C\u0169ng trong nghi\u00ean c\u1ee9u tr\u00ean, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 quan s\u00e1t s\u00f3ng n\u00e3o trong l\u00fac ng\u1ee7 th\u00f4ng qua \u0111i\u1ec7n n\u00e3o \u0111\u1ed3 \u0111\u1ec3 xem n\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn vi\u1ec7c c\u1ee7ng c\u1ed1 tr\u00ed nh\u1edb nh\u01b0 th\u1ebf n\u00e0o. K\u1ebft qu\u1ea3, nh\u1eefng tr\u1ebb c\u00f3 gi\u1ea5c ng\u1ee7 ng\u1eafn c\u00f3 nhi\u1ec1u s\u00f3ng n\u00e3o s\u1ebd ghi nh\u1edb c\u00e1c nh\u00e2n v\u1eadt ho\u1ea1t h\u00ecnh t\u1ed1t h\u01a1n.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady, c\u00f3 th\u1ec3 kh\u1eb3ng \u0111\u1ecbnh gi\u1ea5c ng\u1ee7 t\u1ed1t cho tr\u00ed nh\u1edb v\u00e0 h\u1ecdc t\u1eadp \u1edf tr\u1ebb, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng n\u0103m \u0111\u1ea7u \u0111\u1eddi. B\u1ed1 m\u1eb9 c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o \u0111i\u1ec1u n\u00e0y \u0111\u1ec3 c\u00e2n \u0111\u1ed1i gi\u1eefa vi\u1ec7c h\u1ecdc v\u00e0 gi\u1ea5c ng\u1ee7 c\u1ee7a c\u00e1c b\u00e9 \u0111\u1ec3 gi\u00fap b\u00e9 ghi nh\u1edb hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image alignnone size-full wp-image-171496\"><img decoding=\"async\" width=\"1000\" height=\"525\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/03\/ngu-du-giac-giup-con-hoc-tap-tot-hon.jpg\" alt=\"Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c gi\u00fap con h\u1ecdc t\u1eadp t\u1ed1t h\u01a1n\" class=\"wp-image-171496\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/03\/ngu-du-giac-giup-con-hoc-tap-tot-hon.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/03\/ngu-du-giac-giup-con-hoc-tap-tot-hon-300x158.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/03\/ngu-du-giac-giup-con-hoc-tap-tot-hon-768x403.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c gi\u00fap con h\u1ecdc t\u1eadp t\u1ed1t h\u01a1n<\/figcaption><\/figure>\n\n\n\n<div id=\"vuanem-1708150445\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/cdnEHrvHBVGTCtTMRe5lqcnXC3krNxG3W9sleAIX_2026-05-05-102417.png\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">8.890.000\u0111<\/div><div class=\"price\">7.112.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/3LP7xYCvT9rxcYLnDLfeUMX1Zi3z2YdNtqKEunev_2026-05-05-102419.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">15.290.000\u0111<\/div><div class=\"price\">7.645.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/k1C6nTI3FCGMI3iV2zDkazW1G8KhkyQl_2026-05-05-102420.png\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-05-05-102427.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">24.780.000\u0111<\/div><div class=\"price\">19.824.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-mat-ngu-anh-huong-xau-nhu-the-nao-den-suc-khoe\"><\/span><b>2. M\u1ea5t ng\u1ee7 \u1ea3nh h\u01b0\u1edfng x\u1ea5u nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn s\u1ee9c kh\u1ecfe?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Ch\u00fang ta \u0111\u00e3 bi\u1ebft gi\u1ea5c ng\u1ee7 t\u1ed1t cho tr\u00ed nh\u1edb v\u00e0 h\u1ecdc t\u1eadp \u1edf tr\u1ebb. V\u1eady s\u1ebd th\u1ebf n\u00e0o n\u1ebfu nh\u01b0 gi\u1ea5c ng\u1ee7 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o, tr\u1ebb ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7, m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i? M\u1ea5t ng\u1ee7 s\u1ebd khi\u1ebfn tr\u1ebb kh\u00f3 ghi nh\u1edb nh\u1eefng th\u1ee9 v\u1eeba \u0111\u01b0\u1ee3c h\u1ecdc v\u00ec n\u00e3o b\u1ed9 kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian ngh\u1ec9 ng\u01a1i \u0111\u1ec3 c\u1ee7ng c\u1ed1 c\u00e1c th\u00f4ng tin m\u00e0 tr\u1ebb v\u1eeba ti\u1ebfp nh\u1eadn.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Khi thi\u1ebfu ng\u1ee7, kh\u1ea3 n\u0103ng t\u1eadp trung, ch\u00fa \u00fd c\u1ee7a tr\u1ebb b\u1ecb gi\u1ea3m s\u00fat, khi\u1ebfn cho vi\u1ec7c ti\u1ebfp nh\u1eadn th\u00f4ng tin tr\u1edf n\u00ean kh\u00f3 kh\u0103n. Kh\u00f4ng ch\u1ec9 v\u1edbi tr\u1ebb nh\u1ecf, ngay c\u1ea3 ng\u01b0\u1eddi l\u1edbn kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c s\u1ebd \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe, gi\u1ea3m kh\u1ea3 n\u0103ng \u0111\u00e1nh gi\u00e1 t\u00ecnh h\u00ecnh, t\u1eeb \u0111\u00f3 \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh thi\u1ebfu ch\u00ednh x\u00e1c.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra gi\u1ea5c ng\u1ee7 k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng c\u00f2n \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn t\u00e2m tr\u1ea1ng. Tr\u1ebb th\u01b0\u1eddng xuy\u00ean qu\u1ea5y kh\u00f3c, k\u00e9m \u0103n. V\u00ec th\u1ebf b\u1ed1 m\u1eb9 ph\u1ea3i \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf. C\u00e1c b\u00e9 c\u1ea7n \u0111\u01b0\u1ee3c ng\u1ee7 nhi\u1ec1u h\u01a1n \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tr\u00ed n\u00e3o.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image alignnone size-full wp-image-171495\"><img decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/03\/mat-ngu-anh-huong-den-cam-xuc-tieu-cuc-cua-tre.jpg\" alt=\"M\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u1ea3m x\u00fac c\u1ee7a tr\u1ebb\" class=\"wp-image-171495\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/03\/mat-ngu-anh-huong-den-cam-xuc-tieu-cuc-cua-tre.jpg 900w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/03\/mat-ngu-anh-huong-den-cam-xuc-tieu-cuc-cua-tre-300x167.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/03\/mat-ngu-anh-huong-den-cam-xuc-tieu-cuc-cua-tre-768x427.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\">M\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u1ea3m x\u00fac c\u1ee7a tr\u1ebb<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-tre-em-can-ngu-bao-nhieu-la-du\"><\/span><b>3. Tr\u1ebb em c\u1ea7n ng\u1ee7 bao nhi\u00eau l\u00e0 \u0111\u1ee7?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Hi\u1ec3u \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7, b\u1ed1 m\u1eb9 c\u1ea7n \u0111\u1ea3m b\u1ea3o cho tr\u1ebb ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. C\u0169ng c\u1ea7n l\u01b0u \u00fd r\u1eb1ng, kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng gi\u1ea5c ng\u1ee7, ng\u1ee7 li b\u00ec c\u0169ng l\u00e0 \u0111i\u1ec1u \u201cl\u1ee3i b\u1ea5t c\u1eadp h\u1ea1i\u201d. C\u00f3 th\u1ec3 v\u00ed gi\u1ea5c ng\u1ee7 c\u0169ng nh\u01b0 m\u1ed9t li\u1ec1u thu\u1ed1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi, c\u1ea7n c\u00f3 \u201cli\u1ec1u l\u01b0\u1ee3ng\u201d ph\u00f9 h\u1ee3p t\u01b0\u01a1ng \u1ee9ng v\u1edbi t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng, \u0111\u1ed9 tu\u1ed5i.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Tr\u1ebb s\u01a1 sinh c\u00f3 nhu c\u1ea7u ng\u1ee7 r\u1ea5t cao. T\u1eeb 1 &#8211; 4 tu\u1ea7n tu\u1ed5i, tr\u1ebb s\u1ebd ng\u1ee7 t\u1eeb 16 &#8211; 18 gi\u1edd, ng\u1ee7 c\u1ea3 ban ng\u00e0y l\u1eabn ban \u0111\u00eam v\u00e0 m\u1ed7i gi\u1ea5c ng\u1ee7 th\u01b0\u1eddng k\u00e9o d\u00e0i t\u1eeb 2 &#8211; 4 gi\u1edd.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Tr\u1ebb t\u1eeb 1 &#8211; 4 th\u00e1ng tu\u1ed5i, tr\u1ebb s\u1ebd ng\u1ee7 \u00edt \u0111i m\u1ed9t ch\u00fat, t\u1eeb 14 &#8211; 15 ti\u1ebfng m\u1ed7i ng\u00e0y. Tuy nhi\u00ean, th\u1eddi gian ng\u1ee7 m\u1ed7i gi\u1ea5c s\u1ebd k\u00e9o d\u00e0i h\u01a1n, t\u1eeb 4 &#8211; 6 ti\u1ebfng v\u00e0 c\u00f3 xu h\u01b0\u1edbng ng\u1ee7 nhi\u1ec1u h\u01a1n v\u00e0o bu\u1ed5i t\u1ed1i.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Tr\u1ebb t\u1eeb 4 th\u00e1ng &#8211; 1 tu\u1ed5i: tr\u1ebb s\u1ebd ng\u1ee7 t\u1eeb 14 &#8211; 15 ti\u1ebfng m\u1ed7i ng\u00e0y v\u00e0 s\u1ebd ng\u1ee7 v\u00e0o ban \u0111\u00eam nhi\u1ec1u h\u01a1n ban ng\u00e0y. \u1ede tr\u1ebb 1 tu\u1ed5i, c\u00e1c b\u00e9 s\u1ebd d\u1ea7n \u00edt ng\u1ee7 ng\u00e0y h\u01a1n v\u00e0 th\u01b0\u1eddng ch\u1ec9 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ng\u1eafn v\u00e0o bu\u1ed5i tr\u01b0a. \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng \u0111\u1ec3 b\u1ed1 m\u1eb9 t\u1eadp cho b\u00e9 m\u1ed9t th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh. Tr\u1ebb l\u00fac n\u00e0y \u0111\u00e3 b\u1eaft \u0111\u1ea7u h\u00f2a nh\u1eadp v\u1edbi c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh, c\u00f3 chu k\u1ef3 ng\u1ee7 gi\u1ed1ng v\u1edbi ng\u01b0\u1eddi l\u1edbn.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image alignnone size-full wp-image-171497\"><img decoding=\"async\" width=\"1000\" height=\"522\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/03\/tre-can-ngu-bao-nhieu-la-du.jpg\" alt=\"tr\u1ebb c\u1ea7n ng\u1ee7 bao nhi\u00eau l\u00e0 \u0111\u1ee7 \" class=\"wp-image-171497\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/03\/tre-can-ngu-bao-nhieu-la-du.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/03\/tre-can-ngu-bao-nhieu-la-du-300x157.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/03\/tre-can-ngu-bao-nhieu-la-du-768x401.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Tr\u1ebb t\u1eeb 1 \u2013 3 tu\u1ed5i th\u01b0\u1eddng c\u1ea7n ng\u1ee7 t\u1eeb 12 \u2013 14 gi\u1edd m\u1ed7i ng\u00e0y<\/figcaption><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">Tr\u1ebb t\u1eeb 1 &#8211; 3 tu\u1ed5i: C\u00e1c b\u00e9 s\u1ebd c\u1ea7n ng\u1ee7 t\u1eeb 12 &#8211; 14 ti\u1ebfng m\u1ed7i ng\u00e0y. Tr\u1ebb th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u ng\u1ee7 trong kho\u1ea3ng 7 &#8211; 9 gi\u1edd t\u1ed1i v\u00e0 th\u1ee9c d\u1eady v\u00e0o kho\u1ea3ng 6 &#8211; 8 gi\u1edd s\u00e1ng h\u00f4m sau. Ban ng\u00e0y b\u00e9 v\u1eabn c\u1ea7n m\u1ed9t gi\u1ea5c ng\u1ee7 tr\u01b0a trong kho\u1ea3ng m\u1ed9t gi\u1edd.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Tr\u1ebb t\u1eeb 3 &#8211; 6 tu\u1ed5i: Th\u1eddi gian ng\u1ee7 c\u1ee7a tr\u1ebb s\u1ebd t\u1eeb 10 \u2013 12 gi\u1edd m\u1ed7i ng\u00e0y. Gi\u1edd ng\u1ee7 l\u00fd t\u01b0\u1edfng c\u1ee7a c\u00e1c b\u00e9 v\u00e0o bu\u1ed5i t\u1ed1i l\u00e0 t\u1eeb 7 &#8211; 9 gi\u1edd t\u1ed1i v\u00e0 th\u1ee9c gi\u1ea5c v\u00e0o kho\u1ea3ng 6 &#8211; 8 gi\u1edd s\u00e1ng h\u00f4m sau. \u1ede \u0111\u1ed9 tu\u1ed5i n\u00e0y c\u00e1c b\u00e9 v\u1eabn c\u1ea7n nh\u1eefng gi\u1ea5c ng\u1ee7 tr\u01b0a ng\u1eafn t\u1eeb 30 ph\u00fat \u0111\u1ebfn 1 ti\u1ebfng \u0111\u1ed3ng h\u1ed3. B\u1ed1 m\u1eb9 n\u00ean duy tr\u00ec nh\u1eefng gi\u1ea5c ng\u1ee7 tr\u01b0a ng\u1eafn cho c\u00e1c b\u00e9 v\u00ec gi\u1ea5c ng\u1ee7 t\u1ed1t cho tr\u00ed nh\u1edb v\u00e0 h\u1ecdc t\u1eadp \u1edf tr\u1ebb.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Tr\u1ebb t\u1eeb 6 &#8211; 12 tu\u1ed5i: M\u1ed7i ng\u00e0y c\u00e1c b\u00e9 c\u1ea7n ng\u1ee7 t\u1eeb 10 \u2013 11 ti\u1ebfng. \u1ede tu\u1ed5i n\u00e0y, c\u00e1c b\u00e9 \u0111\u00e3 c\u00f3 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng \u1edf gia \u0111\u00ecnh, nh\u00e0 tr\u01b0\u1eddng v\u00e0 x\u00e3 h\u1ed9i v\u00ec th\u1ebf gi\u1ea5c ng\u1ee7 v\u00e0o bu\u1ed5i t\u1ed1i th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u mu\u1ed9n h\u01a1n. B\u1ed1 m\u1eb9 c\u00f3 th\u1ec3 \u0111\u1ec3 tr\u1ebb ng\u1ee7 v\u00e0o 9 gi\u1edd t\u1ed1i v\u00e0 th\u1ee9c d\u1eady kho\u1ea3ng 7 gi\u1edd s\u00e1ng. Nh\u1eefng gi\u1ea5c ng\u1ee7 tr\u01b0a ng\u1eafn c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u00e9 c\u1ea3m th\u1ea5y kh\u1ecfe kho\u1eafn h\u01a1n v\u00e0o \u0111\u1ea7u gi\u1edd chi\u1ec1u.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Tr\u1ebb t\u1eeb 12 \u2013 18 tu\u1ed5i: \u1ede \u0111\u1ed9 tu\u1ed5i n\u00e0y, c\u00e1c em g\u1ea7n nh\u01b0 \u0111\u00e3 tham gia \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1eeb gia \u0111\u00ecnh \u0111\u1ebfn x\u00e3 h\u1ed9i. Th\u1eddi gian ng\u1ee7 l\u00fd t\u01b0\u1edfng \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o l\u00e0 t\u1eeb 8 &#8211; 9 ti\u1ebfng m\u1ed7i ng\u00e0y. B\u1ed1 m\u1eb9 ch\u00fa \u00fd trong \u0111\u1ed9 tu\u1ed5i n\u00e0y c\u00e1c b\u00e9 th\u01b0\u1eddng r\u1ea5t \u00e1p l\u1ef1c v\u1edbi chuy\u1ec7n h\u1ecdc h\u00e0nh v\u00e0 thi c\u1eed. C\u1ea7n ch\u00fa \u00fd nh\u1eafc nh\u1edf v\u00e0 c\u00e2n b\u1eb1ng th\u1eddi gian ngh\u1ec9 ng\u01a1i c\u1ee7a tr\u1ebb \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe.<\/span><\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; M\u1eddi b\u1ea1n \u0111\u1ecdc:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/vuanem.com\/blog\/khi-nao-tre-nen-dung-ngu-trua.html\" target=\"_blank\" rel=\"noopener\">Khi n\u00e0o tr\u1ebb n\u00ean d\u1eebng ng\u1ee7 tr\u01b0a? Gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc t\u1eeb chuy\u00ean gia<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vuanem.com\/blog\/cach-de-tre-ngu-ngon-hon-vao-mua-he.html\" target=\"_blank\" rel=\"noopener\">M\u00e1ch nh\u1ecf 7 c\u00e1ch \u0111\u1ec3 tr\u1ebb ng\u1ee7 ngon h\u01a1n v\u00e0o m\u00f9a h\u00e8<\/a><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Gi\u1ea5c ng\u1ee7 t\u1ed1t cho tr\u00ed nh\u1edb v\u00e0 h\u1ecdc t\u1eadp \u1edf tr\u1ebb l\u00e0 \u0111i\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh. D\u1ef1a tr\u00ean \u0111i\u1ec1u n\u00e0y b\u1ed1 m\u1eb9 n\u00ean c\u00e2n \u0111\u1ed1i gi\u1eefa vi\u1ec7c h\u1ecdc t\u1eadp v\u00e0 ngh\u1ec9 ng\u01a1i cho tr\u1ebb. Nh\u1ea5t l\u00e0 v\u1edbi tr\u1ebb s\u01a1 sinh, \u1edf giai \u0111o\u1ea1n ti\u1ebfp thu, tr\u1ebb c\u1ea7n \u0111\u01b0\u1ee3c ng\u1ee7 nhi\u1ec1u \u0111\u1ec3 c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn n\u00e3o b\u1ed9. Theo d\u00f5i Vua N\u1ec7m \u0111\u1ec3 \u0111\u00f3n \u0111\u1ecdc th\u00eam nh\u1eefng b\u00e0i vi\u1ebft b\u1ed5 \u00edch kh\u00e1c c\u00e1c b\u1ea1n nh\u00e9.<\/span><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;171491&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Kh\u00e1m ph\u00e1 gi\u1ea5c ng\u1ee7 t\u1ed1t cho tr\u00ed nh\u1edb v\u00e0 h\u1ecdc t\u1eadp \u1edf tr\u1ebb?&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00fang ta \u0111\u1ec1u bi\u1ebft m\u1ed9t ng\u00e0y c\u00f3 24 gi\u1edd, \u2153 kho\u1ea3ng th\u1eddi gian \u0111\u00f3 (8 ti\u1ebfng) \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o l\u00e0 d\u00e0nh cho gi\u1ea5c ng\u1ee7. Li\u1ec7u gi\u1ea5c ng\u1ee7 c\u00f3 t\u00e1c \u0111\u1ed9ng&#8230;<\/p>\n","protected":false},"author":15,"featured_media":171498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[757],"ppma_author":[2082],"class_list":["post-171491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu","tag-giac-ngu-cua-tre"],"authors":[{"term_id":2082,"user_id":15,"is_guest":0,"slug":"vuanem","display_name":"Vua N\u1ec7m","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/171491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=171491"}],"version-history":[{"count":7,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/171491\/revisions"}],"predecessor-version":[{"id":236316,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/171491\/revisions\/236316"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/171498"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=171491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=171491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=171491"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=171491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}