{"id":153351,"date":"2026-02-24T17:34:45","date_gmt":"2026-02-24T10:34:45","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=153351"},"modified":"2026-02-24T17:34:47","modified_gmt":"2026-02-24T10:34:47","slug":"uong-vitamin-c-gay-mat-ngu","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/uong-vitamin-c-gay-mat-ngu.html","title":{"rendered":"U\u1ed1ng vitamin C g\u00e2y m\u1ea5t ng\u1ee7: Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch d\u00f9ng \u0111\u00fang"},"content":{"rendered":"<div id=\"vuanem-993571738\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Ng\u00e0y c\u1ee7a M\u1eb9\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-ngay-cua-me.jpg\" alt=\"Ng\u00e0y c\u1ee7a M\u1eb9\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-ngay-cua-me.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-ngay-cua-me-300x159.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-ngay-cua-me-768x407.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"530\"   \/><\/a><\/div>\n<p>Vitamin C l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t quen thu\u1ed9c gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, l\u00e0m \u0111\u1eb9p da v\u00e0 h\u1ed7 tr\u1ee3 h\u1ea5p thu s\u1eaft hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i lo ng\u1ea1i r\u1eb1ng <a href=\"https:\/\/vuanem.com\/blog\/uong-vitamin-c-gay-mat-ngu.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/uong-vitamin-c-gay-mat-ngu.html\">u\u1ed1ng vitamin C g\u00e2y m\u1ea5t ng\u1ee7<\/a>. Th\u1ef1c t\u1ebf, t\u00e1c \u0111\u1ed9ng c\u1ee7a lo\u1ea1i vitamin n\u00e0y \u0111\u1ebfn gi\u1ea5c ng\u1ee7 ph\u1ee5 thu\u1ed9c v\u00e0o li\u1ec1u l\u01b0\u1ee3ng, th\u1eddi \u0111i\u1ec3m s\u1eed d\u1ee5ng v\u00e0 c\u01a1 \u0111\u1ecba t\u1eebng ng\u01b0\u1eddi. Hi\u1ec3u r\u00f5 m\u1ed1i li\u00ean h\u1ec7 n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u1ed5 sung vitamin C \u0111\u00fang c\u00e1ch m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 ngon m\u1ed7i \u0111\u00eam. Xem ngay!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/uong-vitamin-c-gay-mat-ngu.html\/#1-ly-giai-uong-vitamin-c-gay-mat-ngu-khong\" >1. L\u00fd gi\u1ea3i: U\u1ed1ng vitamin C g\u00e2y m\u1ea5t ng\u1ee7 kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/uong-vitamin-c-gay-mat-ngu.html\/#2-huong-dan-uong-vitamin-c-dung-cach-khong-gay-mat-ngu\" >2. H\u01b0\u1edbng d\u1eabn u\u1ed1ng vitamin C \u0111\u00fang c\u00e1ch, kh\u00f4ng g\u00e2y m\u1ea5t ng\u1ee7<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/uong-vitamin-c-gay-mat-ngu.html\/#21-chu-y-ve-lieu-dung-vitamin-c\" >2.1. Ch\u00fa \u00fd v\u1ec1 li\u1ec1u d\u00f9ng vitamin C&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/uong-vitamin-c-gay-mat-ngu.html\/#22-uu-tien-bo-sung-vitamin-c-bang-thuc-pham-tu-nhien\" >2.2. \u01afu ti\u00ean b\u1ed5 sung vitamin C b\u1eb1ng th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/uong-vitamin-c-gay-mat-ngu.html\/#23-luu-y-bo-sung-vitamin-c-dung-thoi-diem\" >2.3. L\u01b0u \u00fd b\u1ed5 sung vitamin C \u0111\u00fang th\u1eddi \u0111i\u1ec3m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/uong-vitamin-c-gay-mat-ngu.html\/#24-nhung-luu-y-dac-biet-khi-su-dung-vitamin-c\" >2.4. Nh\u1eefng l\u01b0u \u00fd \u0111\u1eb7c bi\u1ec7t khi s\u1eed d\u1ee5ng vitamin C<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/uong-vitamin-c-gay-mat-ngu.html\/#3-ngu-ngon-hon-voi-san-pham-cham-soc-giac-ngu-chat-luong-tai-vua-nem\" >3. Ng\u1ee7 ngon h\u01a1n v\u1edbi s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng t\u1ea1i Vua N\u1ec7m<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-ly-giai-uong-vitamin-c-gay-mat-ngu-khong\"><\/span>1. L\u00fd gi\u1ea3i: U\u1ed1ng vitamin C g\u00e2y m\u1ea5t ng\u1ee7 kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 <strong>C\u00d3.<\/strong><\/p>\n\n\n\n<p>Vitamin C l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap c\u01a1 th\u1ec3 v\u1eadn h\u00e0nh \u1ed5n \u0111\u1ecbnh v\u00e0 c\u00f2n c\u00f3 l\u1ee3i cho gi\u1ea5c ng\u1ee7 n\u1ebfu d\u00f9ng \u0111\u00fang c\u00e1ch. Tuy nhi\u00ean, khi s\u1eed d\u1ee5ng sai th\u1eddi \u0111i\u1ec3m ho\u1eb7c v\u01b0\u1ee3t qu\u00e1 li\u1ec1u cho ph\u00e9p, u\u1ed1ng vitamin C g\u00e2y m\u1ea5t ng\u1ee7 v\u00e0 c\u00e1c \u1ea3nh h\u01b0\u1edfng ph\u1ee5, c\u1ee5 th\u1ec3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>U\u1ed1ng vitamin C li\u1ec1u cao ho\u1eb7c v\u00e0o bu\u1ed5i t\u1ed1i:<\/strong> C\u00f3 th\u1ec3 khi\u1ebfn n\u00e3o b\u1ed9 b\u1ecb k\u00edch th\u00edch, g\u00e2y h\u01b0ng ph\u1ea5n, l\u00e0m t\u0103ng ho\u1ea1t \u0111\u1ed9ng th\u1ea7n kinh v\u00e0 d\u1eabn \u0111\u1ebfn kh\u00f3 ng\u1ee7.<\/li>\n\n\n\n<li><strong>D\u00f9ng tr\u00ean 1000mg\/ng\u00e0y:<\/strong> L\u00e0m ph\u00e1t sinh c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a nh\u01b0 ti\u00eau ch\u1ea3y, r\u00e1t d\u1ea1 d\u00e0y, vi\u00eam \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u, \u0111\u1ed3ng th\u1eddi gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a b\u1ea1ch c\u1ea7u, khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi v\u00e0 gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n.<\/li>\n\n\n\n<li><strong>D\u00f9ng tr\u00ean 2000mg\/ng\u00e0y:<\/strong> G\u00e2y l\u1eafng \u0111\u1ecdng d\u01b0\u1ee1ng ch\u1ea5t, k\u00edch th\u00edch h\u01b0ng ph\u1ea5n m\u1ea1nh, t\u0103ng huy\u1ebft \u00e1p, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a th\u1eadn v\u00e0 hormone, t\u1eeb \u0111\u00f3 d\u1ec5 d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7.<\/li>\n<\/ul>\n\n\n\n<p>V\u00ec v\u1eady, \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng u\u1ed1ng vitamin C g\u00e2y m\u1ea5t ng\u1ee7, b\u1ea1n n\u00ean b\u1ed5 sung v\u00e0o ban ng\u00e0y v\u00e0 tu\u00e2n th\u1ee7 li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb, v\u1eeba \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3, v\u1eeba b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/uong-vitamin-c-khong-dung-lieu-luong-co-the-gay-mat-ngu.jpg\" alt=\"U\u1ed1ng vitamin C kh\u00f4ng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ng\u1ee7\" class=\"wp-image-273818\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/uong-vitamin-c-khong-dung-lieu-luong-co-the-gay-mat-ngu.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/uong-vitamin-c-khong-dung-lieu-luong-co-the-gay-mat-ngu-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/uong-vitamin-c-khong-dung-lieu-luong-co-the-gay-mat-ngu-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>U\u1ed1ng vitamin C kh\u00f4ng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ng\u1ee7<\/em><\/figcaption><\/figure><\/div>\n\n\n<p><strong>Xem th\u00eam: <a href=\"https:\/\/vuanem.com\/blog\/mat-ngu-nen-lam-gi.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/mat-ngu-nen-lam-gi.html\">M\u1ea5t ng\u1ee7 n\u00ean l\u00e0m g\u00ec? 12 B\u00ed quy\u1ebft gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/a><\/strong><\/p>\n\n\n\n<div id=\"vuanem-41185152\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/cdnEHrvHBVGTCtTMRe5lqcnXC3krNxG3W9sleAIX.png\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">8.890.000\u0111<\/div><div class=\"price\">7.112.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/3LP7xYCvT9rxcYLnDLfeUMX1Zi3z2YdNtqKEunev.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">15.290.000\u0111<\/div><div class=\"price\">7.645.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/k1C6nTI3FCGMI3iV2zDkazW1G8KhkyQl.png\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">24.780.000\u0111<\/div><div class=\"price\">19.824.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-huong-dan-uong-vitamin-c-dung-cach-khong-gay-mat-ngu\"><\/span>2. H\u01b0\u1edbng d\u1eabn u\u1ed1ng vitamin C \u0111\u00fang c\u00e1ch, kh\u00f4ng g\u00e2y m\u1ea5t ng\u1ee7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0110\u1ec3 s\u1eed d\u1ee5ng vitamin C hi\u1ec7u qu\u1ea3 nh\u01b0 mong mu\u1ed1n, b\u1ea1n n\u00ean ghi nh\u1edb m\u1ed9t v\u00e0i l\u01b0u \u00fd sau \u0111\u00e2y:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21-chu-y-ve-lieu-dung-vitamin-c\"><\/span>2.1. Ch\u00fa \u00fd v\u1ec1 li\u1ec1u d\u00f9ng vitamin C&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>N\u1ebfu s\u1eed d\u1ee5ng vitamin C, ch\u00fang ta s\u1ebd&nbsp; tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7, \u0111\u1ed3ng th\u1eddi nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u01b0\u1ee3c t\u1ed1i \u0111a l\u1ee3i \u00edch c\u1ee7a d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. Tu\u1ef3 v\u00e0o t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng v\u00e0 \u0111\u1ed9 tu\u1ed5i, h\u00e0m l\u01b0\u1ee3ng vitamin C c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 s\u1ebd kh\u00e1c nhau, c\u1ee5 th\u1ec3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u1ebb t\u1eeb 6 th\u00e1ng tu\u1ed5i \u0111\u1ebfn 6 tu\u1ed5i n\u00ean u\u1ed1ng kho\u1ea3ng 30mg\/ng\u00e0y.<\/li>\n\n\n\n<li>Tr\u1ebb t\u1eeb 7 &#8211; 9 tu\u1ed5i th\u00ec n\u00ean u\u1ed1ng 35mg\/ng\u00e0y.<\/li>\n\n\n\n<li>Tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean t\u1eeb 10 &#8211; 18 tu\u1ed5i th\u00ec n\u00ean u\u1ed1ng 60mg\/ng\u00e0y.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh (t\u1eeb 19 tu\u1ed5i) n\u00ean u\u1ed1ng 70mg\/ng\u00e0y.<\/li>\n\n\n\n<li>Ph\u1ee5 n\u1eef mang thai n\u00ean u\u1ed1ng kho\u1ea3ng 80mg m\u1ed7i ng\u00e0y.<\/li>\n\n\n\n<li>Ph\u1ee5 n\u1eef \u0111ang trong th\u1eddi k\u1ef3 cho con b\u00fa n\u00ean u\u1ed1ng 95mg\/ng\u00e0y.<\/li>\n<\/ul>\n\n\n\n<p>Th\u00f4ng th\u01b0\u1eddng, m\u1ed7i ng\u00e0y c\u01a1 th\u1ec3 \u0111\u1ec1u \u0111\u01b0\u1ee3c nh\u1eadn m\u1ed9t l\u01b0\u1ee3ng vitamin C nh\u1ea5t \u0111\u1ecbnh t\u1eeb th\u1ef1c ph\u1ea9m. V\u00ec v\u1eady, n\u1ebfu s\u1eed d\u1ee5ng vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C, ch\u00fang ta c\u1ea7n t\u00ednh to\u00e1n li\u1ec1u l\u01b0\u1ee3ng h\u1ee3p l\u00fd, sao cho t\u1ed5ng h\u00e0m l\u01b0\u1ee3ng vitamin C t\u1eeb c\u00e1c ch\u1ebf ph\u1ea9m b\u1ed5 sung v\u00e0 th\u1ef1c ph\u1ea9m kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 500mg\/ng\u00e0y.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/phu-nu-mang-thai-nen-uong-khoang-80mg-vitamin-c-moi-ngay.jpg\" alt=\"Ph\u1ee5 n\u1eef mang thai n\u00ean u\u1ed1ng kho\u1ea3ng 80mg vitamin C m\u1ed7i ng\u00e0y\" class=\"wp-image-273816\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/phu-nu-mang-thai-nen-uong-khoang-80mg-vitamin-c-moi-ngay.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/phu-nu-mang-thai-nen-uong-khoang-80mg-vitamin-c-moi-ngay-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/phu-nu-mang-thai-nen-uong-khoang-80mg-vitamin-c-moi-ngay-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Ph\u1ee5 n\u1eef mang thai n\u00ean u\u1ed1ng kho\u1ea3ng 80mg vitamin C m\u1ed7i ng\u00e0y<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"22-uu-tien-bo-sung-vitamin-c-bang-thuc-pham-tu-nhien\"><\/span>2.2. \u01afu ti\u00ean b\u1ed5 sung vitamin C b\u1eb1ng th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng cho bi\u1ebft, ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y kh\u00f4ng ch\u1ec9 \u0111\u00e1p \u1ee9ng \u0111\u1ee7 l\u01b0\u1ee3ng vitamin C c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 m\u00e0 c\u00f2n mang \u0111\u1ebfn nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu. V\u00ec v\u1eady, \u0111\u00e2y ch\u00ednh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p b\u1ed5 sung vitamin C an to\u00e0n v\u00e0 l\u00e0nh m\u1ea1nh nh\u1ea5t m\u00e0 ch\u00fang ta kh\u00f4ng n\u00ean b\u1ecf qua.<\/p>\n\n\n\n<p>C\u1ee5 th\u1ec3, m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 \u1ed5i, cam, d\u00e2u t\u00e2y, \u0111u \u0111\u1ee7, c\u00e0 chua, \u1edbt chu\u00f4ng, s\u00fap l\u01a1, qu\u00fdt, kiwi, b\u01b0\u1edfi,\u2026<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/nen-bo-sung-vitamin-c-qua-cac-loai-qua.jpg\" alt=\"N\u00ean b\u1ed5 sung vitamin C qua c\u00e1c lo\u1ea1i qu\u1ea3\" class=\"wp-image-273813\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/nen-bo-sung-vitamin-c-qua-cac-loai-qua.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/nen-bo-sung-vitamin-c-qua-cac-loai-qua-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/nen-bo-sung-vitamin-c-qua-cac-loai-qua-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>N\u00ean b\u1ed5 sung vitamin C qua c\u00e1c lo\u1ea1i qu\u1ea3<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"23-luu-y-bo-sung-vitamin-c-dung-thoi-diem\"><\/span>2.3. L\u01b0u \u00fd b\u1ed5 sung vitamin C \u0111\u00fang th\u1eddi \u0111i\u1ec3m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>B\u00ean c\u1ea1nh b\u1ed5 sung vitamin C \u0111\u00fang li\u1ec1u th\u00ec ch\u00fang ta c\u0169ng c\u1ea7n l\u01b0u \u00fd th\u1eddi \u0111i\u1ec3m s\u1eed d\u1ee5ng vitamin C. \u0110\u1ec3 kh\u00f4ng g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng u\u1ed1ng vitamin C g\u00e2y m\u1ea5t ng\u1ee7, b\u1ea1n c\u1ea7n l\u01b0u \u00fd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u01b0\u1eddi d\u00f9ng kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng v\u00e0o c\u00f9ng th\u1eddi \u0111i\u1ec3m b\u1edfi d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y ch\u1ec9 c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i trong m\u00e1u m\u1ed9t v\u00e0i gi\u1edd. N\u00ean chia nh\u1ecf li\u1ec1u v\u00e0 d\u00f9ng nhi\u1ec1u l\u1ea7n trong ng\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1i \u0111a l\u01b0\u1ee3ng vitamin C.<\/li>\n\n\n\n<li>Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng vitamin C tr\u01b0\u1edbc khi ng\u1ee7 v\u00e0o ban \u0111\u00eam, b\u1edfi \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7. B\u1edfi trong vitamin C c\u00f3 t\u00ednh k\u00edch th\u00edch h\u01b0ng ph\u1ea5n cao, h\u01a1n n\u1eefa c\u00f2n l\u00e0m c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 d\u1eabn \u0111\u1ebfn d\u01b0\u1ee1ng ch\u1ea5t b\u1ecb l\u1eafng \u0111\u1ecdng khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y b\u1ed3n ch\u1ed3n v\u00e0 kh\u00f3 ng\u1ee7.<\/li>\n\n\n\n<li>Tr\u00e1nh s\u1eed d\u1ee5ng vitamin C tr\u01b0\u1edbc b\u1eefa \u0103n b\u1edfi \u0111i\u1ec1u n\u00e0y khi\u1ebfn ph\u1ea7n l\u1edbn l\u01b0\u1ee3ng vitamin b\u1ecb \u0111\u00e0o th\u1ea3i ra ngo\u00e0i trong khi c\u01a1 th\u1ec3 ch\u01b0a k\u1ecbp h\u1ea5p thu. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c b\u1ed5 sung vitamin C khi \u0111ang \u0111\u00f3i c\u00f2n \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn d\u1ea1 d\u00e0y.<\/li>\n\n\n\n<li>N\u00ean s\u1eed d\u1ee5ng vitamin C sau b\u1eefa \u0103n b\u1edfi \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd, gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu&nbsp; vitamin C nhanh ch\u00f3ng h\u01a1n. Th\u1eddi gian l\u00fd t\u01b0\u1edfng nh\u1ea5t \u0111\u1ec3 b\u1ed5 sung vitamin C \u0111\u00f3 l\u00e0 v\u00e0o 9 &#8211; 10 gi\u1edd s\u00e1ng ho\u1eb7c l\u00e0 sau khi \u0103n tr\u01b0a.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/nen-su-dung-vitamin-c-sau-bua-an.jpg\" alt=\"N\u00ean s\u1eed d\u1ee5ng vitamin C sau b\u1eefa \u0103n b\u1edfi \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd\" class=\"wp-image-273814\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/nen-su-dung-vitamin-c-sau-bua-an.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/nen-su-dung-vitamin-c-sau-bua-an-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/nen-su-dung-vitamin-c-sau-bua-an-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>N\u00ean s\u1eed d\u1ee5ng vitamin C sau b\u1eefa \u0103n b\u1edfi \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"24-nhung-luu-y-dac-biet-khi-su-dung-vitamin-c\"><\/span>2.4. Nh\u1eefng l\u01b0u \u00fd \u0111\u1eb7c bi\u1ec7t khi s\u1eed d\u1ee5ng vitamin C<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>B\u00ean c\u1ea1nh nh\u1eefng l\u01b0u \u00fd gi\u00fap tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 khi u\u1ed1ng vitamin C, ch\u00fang ta c\u00f9ng c\u1ea7n th\u1eadn tr\u1ecdng khi d\u00f9ng Vitamin C d\u1ea1ng s\u1ee7i cho ng\u01b0\u1eddi b\u1ecb s\u1ecfi th\u1eadn, suy th\u1eadn, cao huy\u1ebft \u00e1p\u2026. B\u1edfi trong Vitamin C d\u1ea1ng s\u1ee7i c\u00f3 ch\u1ee9a mu\u1ed1i kho\u00e1ng canxi ho\u1eb7c h\u00ecnh th\u00e0nh mu\u1ed1i \u0103n khi c\u00f3 ph\u1ea3n \u1ee9ng s\u1ee7i b\u1ecdt. V\u00ec v\u1eady, n\u1ebfu ng\u01b0\u1eddi b\u1ec7nh s\u1eed d\u1ee5ng m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<p>N\u1ebfu \u0111\u00e3 \u0111\u1ea3m b\u1ea3o li\u1ec1u l\u01b0\u1ee3ng v\u00e0 u\u1ed1ng vitamin C \u0111\u00fang th\u1eddi \u0111i\u1ec3m, s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch m\u00e0 v\u1eabn b\u1ecb m\u1ea5t ng\u1ee7 th\u00ec b\u1ea1n c\u1ea7n th\u0103m kh\u00e1m s\u1edbm \u0111\u1ec3 t\u00ecm ra nguy\u00ean nh\u00e2n v\u00e0 c\u00f3 h\u01b0\u1edbng \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/vuanem.com\/blog\/uong-giam-tao-truoc-khi-di-ngu.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/uong-giam-tao-truoc-khi-di-ngu.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>10 l\u1ee3i \u00edch kh\u00f4ng ng\u1edd khi u\u1ed1ng gi\u1ea5m t\u00e1o tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vuanem.com\/blog\/uong-tinh-bot-nghe-truoc-khi-di-ngu.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/uong-tinh-bot-nghe-truoc-khi-di-ngu.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>B\u1eadt m\u00ed 10 l\u1ee3i \u00edch khi u\u1ed1ng tinh b\u1ed9t ngh\u1ec7 tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/strong><\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-ngu-ngon-hon-voi-san-pham-cham-soc-giac-ngu-chat-luong-tai-vua-nem\"><\/span>3. Ng\u1ee7 ngon h\u01a1n v\u1edbi s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng t\u1ea1i Vua N\u1ec7m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u1ebfu b\u1ea1n lo l\u1eafng u\u1ed1ng vitamin C g\u00e2y m\u1ea5t ng\u1ee7 v\u00e0 \u0111ang t\u00ecm c\u00e1ch c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean h\u01a1n, vi\u1ec7c \u0111\u1ea7u t\u01b0 v\u00e0o kh\u00f4ng gian ngh\u1ec9 ng\u01a1i l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u00e1ng c\u00e2n nh\u1eafc. M\u1ed9t t\u1ea5m n\u1ec7m \u00eam \u00e1i, ch\u0103n ga tho\u00e1ng m\u00e1t v\u00e0 chi\u1ebfc g\u1ed1i n\u00e2ng \u0111\u1ee1 h\u1ee3p l\u00fd c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n, d\u1ec5 d\u00e0ng ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n.<\/p>\n\n\n\n<p><a href=\"https:\/\/vuanem.com\/\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vua N\u1ec7m<\/a> hi\u1ec7n l\u00e0 h\u1ec7 th\u1ed1ng b\u00e1n l\u1ebb n\u1ec7m v\u00e0 ch\u0103n ga g\u1ed1i ch\u00ednh h\u00e3ng h\u00e0ng \u0111\u1ea7u Vi\u1ec7t Nam, v\u1edbi h\u01a1n 170 c\u1eeda h\u00e0ng t\u1eeb B\u1eafc v\u00e0o Nam. T\u1ea1i \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y h\u01a1n 30 th\u01b0\u01a1ng hi\u1ec7u n\u1ed5i ti\u1ebfng nh\u01b0 Dunlopillo, Li\u00ean \u00c1, Amando, Gummi, Goodnight, iComfy, Aeroflow,\u2026 c\u00f9ng h\u00e0ng tr\u0103m s\u1ea3n ph\u1ea9m \u0111a d\u1ea1ng t\u1eeb n\u1ec7m cao su, n\u1ec7m l\u00f2 xo \u0111\u1ebfn n\u1ec7m foam, topper hay ph\u1ee5 ki\u1ec7n gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n<p>M\u1ed7i s\u1ea3n ph\u1ea9m t\u1ea1i Vua N\u1ec7m \u0111\u1ec1u \u0111\u01b0\u1ee3c ki\u1ec3m \u0111\u1ecbnh ch\u1ea5t l\u01b0\u1ee3ng, c\u00f3 ch\u1ee9ng nh\u1eadn r\u00f5 r\u00e0ng v\u00e0 ch\u00ednh s\u00e1ch ch\u0103m s\u00f3c kh\u00e1ch h\u00e0ng v\u01b0\u1ee3t tr\u1ed9i nh\u01b0 \u201c<a href=\"https:\/\/vuanem.com\/blog\/120-dem-nam-thu-mien-phi.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/120-dem-nam-thu-mien-phi.html\" target=\"_blank\" rel=\"noreferrer noopener\">120 \u0111\u00eam n\u1eb1m th\u1eed mi\u1ec5n ph\u00ed<\/a>\u201d. D\u00f9 b\u1ea1n ch\u1ecdn mua online hay tr\u1ef1c ti\u1ebfp t\u1ea1i c\u1eeda h\u00e0ng, Vua N\u1ec7m lu\u00f4n \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n trong h\u00e0nh tr\u00ecnh \u201cGi\u1ea5c ng\u1ee7 \u0111\u00e1ng gi\u00e1\u201d, gi\u00fap gi\u1ea5c ng\u1ee7 tr\u1edf th\u00e0nh li\u1ec7u ph\u00e1p h\u1ed3i ph\u1ee5c t\u1ef1 nhi\u00ean nh\u1ea5t m\u1ed7i ng\u00e0y.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/ngu-ngon-hon-voi-san-pham-cham-soc-giac-ngu-tai-vua-nem.jpg\" alt=\"Ng\u1ee7 ngon h\u01a1n v\u1edbi s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7 t\u1ea1i Vua N\u1ec7m\" class=\"wp-image-273815\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/ngu-ngon-hon-voi-san-pham-cham-soc-giac-ngu-tai-vua-nem.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/ngu-ngon-hon-voi-san-pham-cham-soc-giac-ngu-tai-vua-nem-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/ngu-ngon-hon-voi-san-pham-cham-soc-giac-ngu-tai-vua-nem-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Ng\u1ee7 ngon h\u01a1n v\u1edbi s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7 t\u1ea1i Vua N\u1ec7m<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>Vi\u1ec7c u\u1ed1ng vitamin C g\u00e2y m\u1ea5t ng\u1ee7 th\u01b0\u1eddng ch\u1ec9 x\u1ea3y ra khi d\u00f9ng sai th\u1eddi \u0111i\u1ec3m ho\u1eb7c qu\u00e1 li\u1ec1u. N\u1ebfu bi\u1ebft \u0111i\u1ec1u ch\u1ec9nh h\u1ee3p l\u00fd, vitamin C v\u1eabn l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0n da. H\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1ed5 sung \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;153351&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;U\u1ed1ng vitamin C g\u00e2y m\u1ea5t ng\u1ee7: Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch d\u00f9ng \u0111\u00fang&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin C l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t quen thu\u1ed9c gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, l\u00e0m \u0111\u1eb9p da v\u00e0 h\u1ed7 tr\u1ee3 h\u1ea5p thu s\u1eaft hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i lo ng\u1ea1i&#8230;<\/p>\n","protected":false},"author":15,"featured_media":273817,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[748],"ppma_author":[2082],"class_list":["post-153351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu","tag-cach-chua-mat-ngu"],"authors":[{"term_id":2082,"user_id":15,"is_guest":0,"slug":"vuanem","display_name":"Vua N\u1ec7m","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/153351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=153351"}],"version-history":[{"count":13,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/153351\/revisions"}],"predecessor-version":[{"id":274430,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/153351\/revisions\/274430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/273817"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=153351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=153351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=153351"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=153351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}