{"id":150138,"date":"2023-10-25T09:12:06","date_gmt":"2023-10-25T02:12:06","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=150138"},"modified":"2026-03-30T10:00:14","modified_gmt":"2026-03-30T03:00:14","slug":"false-awakening-thuc-tinh-gia-la-gi","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/false-awakening-thuc-tinh-gia-la-gi.html","title":{"rendered":"False awakening &#8211; th\u1ee9c t\u1ec9nh gi\u1ea3 l\u00e0 g\u00ec? C\u00e1c tri\u1ec7u ch\u1ee9ng?"},"content":{"rendered":"<div id=\"vuanem-2555728705\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner D-Day 4\/4\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/dday-banner.jpg\" alt=\"Banner D-Day 4\/4\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/dday-banner.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/dday-banner-300x156.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/dday-banner-768x399.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"519\"   \/><\/a><\/div>\n<p><span style=\"font-weight: 400;\">Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. \u0110\u00e3 c\u00f3 r\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc v\u1ec1 gi\u1ea5c ng\u1ee7 di\u1ec5n ra v\u00e0 c\u0169ng c\u00f3 nhi\u1ec1u thu\u1eadt ng\u1eef li\u00ean quan t\u1edbi gi\u1ea5c ng\u1ee7 xu\u1ea5t hi\u1ec7n. M\u1ed9t trong nh\u1eefng thu\u1eadt ng\u1eef \u0111\u00f3 l\u00e0 False awakening hay d\u1ecbch ra ti\u1ebfng Vi\u1ec7t l\u00e0 th\u1ee9c t\u1ec9nh gi\u1ea3. V\u1eady<\/span><b> False awakening &#8211; th\u1ee9c t\u1ec9nh gi\u1ea3 l\u00e0 g\u00ec<\/b><span style=\"font-weight: 400;\">? C\u00e1c tri\u1ec7u ch\u1ee9ng nh\u1eadn bi\u1ebft khi n\u00e0o c\u01a1 th\u1ec3 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng th\u1ee9c t\u1ec9nh gi\u1ea3?&nbsp;<\/span><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/false-awakening-thuc-tinh-gia-la-gi.html\/#1-false-awakening-%e2%80%93-thuc-tinh-gia-la-gi\" >1. False awakening &#8211; th\u1ee9c t\u1ec9nh gi\u1ea3 l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/false-awakening-thuc-tinh-gia-la-gi.html\/#2-false-awakening-%e2%80%93-thuc-tinh-gia-co-hai-khong\" >2. False awakening &#8211; th\u1ee9c t\u1ec9nh gi\u1ea3 c\u00f3 h\u1ea1i kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/false-awakening-thuc-tinh-gia-la-gi.html\/#3-cac-trieu-chung-nhan-biet-false-awakening-%e2%80%93-thuc-tinh-gia-la-gi\" >3. C\u00e1c tri\u1ec7u ch\u1ee9ng nh\u1eadn bi\u1ebft False awakening &#8211; th\u1ee9c t\u1ec9nh gi\u1ea3 l\u00e0 g\u00ec?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/false-awakening-thuc-tinh-gia-la-gi.html\/#31-chu-nghia-hien-thuc-va-phi-hien-thuc\" >3.1. Ch\u1ee7 ngh\u0129a hi\u1ec7n th\u1ef1c v\u00e0 phi hi\u1ec7n th\u1ef1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/false-awakening-thuc-tinh-gia-la-gi.html\/#32-su-lap-lai\" >3.2. S\u1ef1 l\u1eb7p l\u1ea1i&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/false-awakening-thuc-tinh-gia-la-gi.html\/#4-cac-loai-thuc-tinh-gia\" >4. C\u00e1c lo\u1ea1i th\u1ee9c t\u1ec9nh gi\u1ea3&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/false-awakening-thuc-tinh-gia-la-gi.html\/#41-loai-1\" >4.1. Lo\u1ea1i 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vuanem.com\/blog\/false-awakening-thuc-tinh-gia-la-gi.html\/#42-loai-2\" >4.2. Lo\u1ea1i 2&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/vuanem.com\/blog\/false-awakening-thuc-tinh-gia-la-gi.html\/#5-nguyen-nhan-gay-ra-thuc-tinh-gia-false-awakening\" >5. Nguy\u00ean nh\u00e2n g\u00e2y ra th\u1ee9c t\u1ec9nh gi\u1ea3 (False Awakening)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/vuanem.com\/blog\/false-awakening-thuc-tinh-gia-la-gi.html\/#6-cach-han-che-va-cai-thien-tinh-trang-false-awakening\" >6. C\u00e1ch h\u1ea1n ch\u1ebf v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng false awakening<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/vuanem.com\/blog\/false-awakening-thuc-tinh-gia-la-gi.html\/#7-bi-thuc-tinh-gia-co-can-gap-bac-si-khong\" >7. B\u1ecb th\u1ee9c t\u1ec9nh gi\u1ea3 c\u00f3 c\u1ea7n g\u1eb7p b\u00e1c s\u0129 kh\u00f4ng?\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-false-awakening-%e2%80%93-thuc-tinh-gia-la-gi\"><\/span><b>1. False awakening &#8211; th\u1ee9c t\u1ec9nh gi\u1ea3 l\u00e0 g\u00ec?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">False awakening hay th\u1ee9c t\u1ec9nh gi\u1ea3, th\u1ee9c t\u1ec9nh nh\u1ea7m, th\u1ee9c t\u1ec9nh sai l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i m\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 v\u00e0 \u0111ang g\u1eb7p. Thu\u1eadt ng\u1eef n\u00e0y \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1ec9 tr\u1ea1ng th\u00e1i m\u00e0 con ng\u01b0\u1eddi v\u1eabn \u0111ang n\u1eb1m m\u01a1 nh\u01b0ng l\u1ea1i ngh\u0129 r\u1eb1ng m\u00ecnh \u0111\u00e3 t\u1ec9nh. Th\u1ebf nh\u01b0ng th\u1ef1c ra h\u1ecd v\u1eabn c\u00f2n ch\u00ecm \u0111\u1eafm trong gi\u1ea5c ng\u1ee7.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Theo nghi\u00ean c\u1ee9u, ph\u1ea7n l\u1edbn nh\u1eefng ng\u01b0\u1eddi r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i n\u00e0y th\u01b0\u1eddng m\u01a1 th\u1ea5y m\u00ecnh \u0111ang l\u00e0m c\u00e1c c\u00f4ng vi\u1ec7c th\u01b0\u1eddng nh\u1eadt, v\u00ed d\u1ee5 nh\u01b0 lau d\u1ecdn nh\u00e0 c\u1eeda, n\u1ea5u \u0103n, \u0111i v\u1ec7 sinh, t\u1eafm gi\u1eb7t, \u0111\u00e1nh r\u0103ng,&#8230; Tr\u1ea1ng th\u00e1i th\u1ee9c t\u1ec9nh gi\u1ea3 \u0111\u00e3 t\u1eebng \u0111\u01b0\u1ee3c nh\u1eafc t\u1edbi trong truy\u1ec7n ng\u1eafn \u201cCh\u00e2n dung\u201d c\u1ee7a nh\u00e0 v\u0103n Nikolai Gogol.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Do gi\u1ea5c m\u01a1 khi th\u1ee9c t\u1ec9nh gi\u1ea3 th\u01b0\u1eddng kh\u00e1 ch\u00e2n th\u1eadt, kh\u00f4ng h\u1ec1 vi\u1ec3n v\u00f4ng, v\u00f4 c\u0103n c\u1ee9, kh\u00f3 tin nh\u01b0 nh\u1eefng gi\u1ea5c m\u01a1 b\u00ecnh th\u01b0\u1eddng kh\u00e1c. H\u01a1n n\u1eefa, b\u1ed1i c\u1ea3nh l\u1ea1i r\u1ea5t r\u00f5 r\u00e0ng, chi ti\u1ebft. Ch\u00ednh v\u00ec v\u1eady m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi khi t\u1ec9nh d\u1eady kh\u00f4ng x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c l\u00e0 m\u01a1 hay l\u00e0 th\u1ef1c.&nbsp;<\/span><\/p>\n\n\n\n<div id=\"vuanem-1163815346\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/cdnEHrvHBVGTCtTMRe5lqcnXC3krNxG3W9sleAIX_2026-04-03-135758.png\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">9.190.000\u0111<\/div><div class=\"price\">7.352.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/3LP7xYCvT9rxcYLnDLfeUMX1Zi3z2YdNtqKEunev_2026-04-03-135800.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-40%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">14.640.000\u0111<\/div><div class=\"price\">8.784.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/gzHi260nxSafF8GwwSK5sOeG1FqWpgX7UWsqiU20_2026-04-03-135801.jpg\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus gi\u1ea3m ti\u1ebfng \u1ed3n d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus gi\u1ea3m ti\u1ebfng \u1ed3n d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-04-03-135810.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">28.580.000\u0111<\/div><div class=\"price\">22.864.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-false-awakening-%e2%80%93-thuc-tinh-gia-co-hai-khong\"><\/span><b>2. False awakening &#8211; th\u1ee9c t\u1ec9nh gi\u1ea3 c\u00f3 h\u1ea1i kh\u00f4ng?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Sau khi hi\u1ec3u r\u00f5<\/span><b> False awakening &#8211; th\u1ee9c t\u1ec9nh gi\u1ea3 l\u00e0 g\u00ec<\/b><span style=\"font-weight: 400;\"> th\u00ec nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u lo l\u1eafng t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 h\u1ea1i kh\u00f4ng? Do n\u1ed9i dung gi\u1ea5c m\u01a1 khi th\u1ee9c t\u1ec9nh gi\u1ea3 kh\u00e1 ch\u00e2n th\u1eadt, khi\u1ebfn ch\u00fang ta kh\u00f4ng ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c \u0111\u00e2u l\u00e0 th\u1eadt, \u0111\u00e2u l\u00e0 m\u01a1 n\u00ean d\u1ec5 g\u00e2y ra c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i, b\u1ea5t an v\u00e0 lo l\u1eafng.&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-150153 size-large\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/false-awakening-thuc-tinh-gia-la-gi-1.jpg\" alt=\"False awakening - th\u1ee9c t\u1ec9nh gi\u1ea3 c\u00f3 \u1ea3nh h\u01b0\u1edfng nh\u1ea5t \u0111\u1ecbnh v\u1edbi s\u1ee9c kh\u1ecfe\" class=\"wp-image-277394\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/false-awakening-thuc-tinh-gia-la-gi-1.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/false-awakening-thuc-tinh-gia-la-gi-1-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/false-awakening-thuc-tinh-gia-la-gi-1-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">False awakening &#8211; th\u1ee9c t\u1ec9nh gi\u1ea3 c\u00f3 \u1ea3nh h\u01b0\u1edfng nh\u1ea5t \u0111\u1ecbnh v\u1edbi s\u1ee9c kh\u1ecfe<\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">Khi r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng th\u1ee9c t\u1ec9nh nh\u1ea7m b\u1ea1n s\u1ebd c\u00f3 nh\u1eefng tr\u1ea3i nghi\u1ec7m r\u1ea5t ch\u00e2n th\u1ef1c nh\u01b0ng l\u1ea1i kh\u00f4ng ph\u1ea3i th\u1ef1c t\u1ebf. M\u1ecdi s\u1ef1 v\u1eadt, h\u00e0nh \u0111\u1ed9ng, di\u1ec5n bi\u1ebfn xung quanh b\u1ea1n \u0111\u1ec1u c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c. Th\u1ebf n\u00ean khi t\u1ec9nh l\u1ea1i c\u1ea3m gi\u00e1c h\u1ed1t ho\u1ea3ng, hoang mang lu\u00f4n th\u01b0\u1eddng tr\u1ef1c.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\"> N\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y c\u1ee9 x\u1ea3y ra li\u00ean ti\u1ebfp c\u00f3 th\u1ec3 khi\u1ebfn cho b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, m\u1ec7t m\u1ecfi. Th\u1eadm ch\u00ed c\u00f2n xu\u1ea5t hi\u1ec7n nh\u1eefng k\u00fd \u1ee9c sai l\u1ea7m. Nh\u1eefng s\u1ef1 vi\u1ec7c th\u1ef1c t\u1ebf v\u00e0 trong gi\u1ea5c m\u01a1 \u0111an xen, l\u1eabn l\u1ed9n l\u00e0m r\u1ed1i lo\u1ea1n cu\u1ed9c s\u1ed1ng.&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-cac-trieu-chung-nhan-biet-false-awakening-%e2%80%93-thuc-tinh-gia-la-gi\"><\/span><b>3. C\u00e1c tri\u1ec7u ch\u1ee9ng nh\u1eadn bi\u1ebft False awakening &#8211; th\u1ee9c t\u1ec9nh gi\u1ea3 l\u00e0 g\u00ec?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"31-chu-nghia-hien-thuc-va-phi-hien-thuc\"><\/span><b>3.1. Ch\u1ee7 ngh\u0129a hi\u1ec7n th\u1ef1c v\u00e0 phi hi\u1ec7n th\u1ef1c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Khi r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i th\u1ee9c t\u1ec9nh sai, m\u1ed9t s\u1ed1 kh\u00eda c\u1ea1nh trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n \u1edf trong gi\u1ea5c m\u01a1 c\u00f3 th\u1ec3 s\u1ebd xu\u1ea5t hi\u1ec7n kh\u00f4ng \u0111\u00fang \u0111\u1ecba \u0111i\u1ec3m, v\u1ecb tr\u00ed ho\u1eb7c b\u1ecb k\u1ecbch t\u00ednh h\u00f3a l\u00ean. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng th\u1ee9c t\u1ec9nh sai d\u1ef1a tr\u00ean nh\u1eefng chi ti\u1ebft nh\u01b0: Kh\u00f3 \u0111\u1ecdc ho\u1eb7c kh\u00f4ng th\u1ec3 \u0111\u1ecdc, kh\u00f4ng th\u1ec3 n\u00f3i chuy\u1ec7n, c\u00e1c t\u00e1c ph\u1ea9m v\u1ebd b\u1eady tr\u00ean t\u01b0\u1eddng. Ngo\u00e0i ra, \u0111\u1ed9 nh\u1ea1y c\u1ee7a c\u00e1c gi\u00e1c quan c\u1ee7a b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u0103ng l\u00ean ho\u1eb7c bi\u1ebfn \u0111\u1ed5i.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"32-su-lap-lai\"><\/span><b>3.2. S\u1ef1 l\u1eb7p l\u1ea1i&nbsp;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Sau khi t\u1ec9nh l\u1ea1i t\u1eeb s\u1ef1 th\u1ee9c t\u1ec9nh gi\u1ea3 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf n\u00ean m\u01a1 m\u00e0ng. B\u00ean c\u1ea1nh \u0111\u00f3, s\u1ef1 th\u00edch t\u1ec9nh gi\u1ea3 c\u00f2n c\u00f3 th\u1ec3 khi\u1ebfn gi\u1ea5c m\u01a1 n\u00e0o \u0111\u00f3 c\u1ee7a b\u1ea1n l\u1eb7p \u0111i l\u1eb7p l\u1ea1i. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u1eb1m m\u01a1 th\u1ea5y m\u00ecnh \u0111\u00e3 th\u1ee9c d\u1eady, sau \u0111\u00f3 \u0111i \u0111\u00e1nh r\u0103ng r\u1ed3i \u0103n s\u00e1ng,&#8230; <\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-150152 size-full\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/false-awakening-thuc-tinh-gia-la-gi-2.jpg\" alt=\"Sau khi t\u1ec9nh l\u1ea1i t\u1eeb s\u1ef1 th\u1ee9c t\u1ec9nh gi\u1ea3 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf n\u00ean m\u01a1 m\u00e0ng.\" class=\"wp-image-277395\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/false-awakening-thuc-tinh-gia-la-gi-2.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/false-awakening-thuc-tinh-gia-la-gi-2-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/false-awakening-thuc-tinh-gia-la-gi-2-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Sau khi t\u1ec9nh l\u1ea1i t\u1eeb s\u1ef1 th\u1ee9c t\u1ec9nh gi\u1ea3 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf n\u00ean m\u01a1 m\u00e0ng.<\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">Sau \u0111\u00f3 l\u1ea1i \u0111\u1ed9t nhi\u00ean t\u1ec9nh d\u1eady \u1edf tr\u00ean gi\u01b0\u1eddng th\u00eam l\u1ea7n n\u1eefa v\u00e0 l\u1eb7p l\u1ea1i c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u0169, v\u1eabn \u0111i \u0111\u00e1nh r\u0103ng, \u0103n s\u00e1ng,&#8230; (v\u1eabn \u0111ang n\u1eb1m m\u01a1). C\u1ee9 nh\u01b0 v\u1eady m\u1ed9t gi\u1ea5c m\u01a1 t\u01b0\u01a1ng t\u1ef1 \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Theo nh\u01b0 tuy\u00ean b\u1ed1 t\u1eeb nh\u00e0 tri\u1ebft h\u1ecdc Bertrand Russell khi \u00f4ng b\u1ecb g\u00e2y m\u00ea to\u00e0n th\u00e2n th\u00ec \u00f4ng \u0111\u00e3 th\u1ee9c t\u1ec9nh gi\u1ea3 t\u1edbi h\u00e0ng tr\u0103m l\u1ea7n li\u00ean ti\u1ebfp.&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-cac-loai-thuc-tinh-gia\"><\/span><b>4. C\u00e1c lo\u1ea1i th\u1ee9c t\u1ec9nh gi\u1ea3&nbsp;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Theo nh\u01b0 \u0111\u1ec1 xu\u1ea5t c\u1ee7a Celia Green &#8211; Nh\u00e0 c\u1eadn t\u00e2m l\u00fd h\u1ecdc v\u00e0 nh\u00e0 v\u0103n ng\u01b0\u1eddi Anh v\u1ec1 c\u1eadn t\u00e2m l\u00fd h\u1ecdc th\u00ec c\u00f3 th\u1ec3 chia False awakening &#8211; th\u1ee9c t\u1ec9nh gi\u1ea3 th\u00e0nh 2 lo\u1ea1i, \u0111\u00f3 l\u00e0:<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"41-loai-1\"><\/span><b>4.1. Lo\u1ea1i 1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 lo\u1ea1i th\u1ee9c t\u1ec9nh gi\u1ea3 th\u01b0\u1eddng g\u1eb7p nh\u1ea5t. V\u1edbi lo\u1ea1i th\u1ee9c t\u1ec9nh gi\u1ea3 n\u00e0y ng\u01b0\u1eddi m\u01a1 khi th\u1ee9c d\u1eady (trong gi\u1ea5c m\u01a1) kh\u00f4ng nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i \u1edf trong m\u00f4i tr\u01b0\u1eddng c\u00f3 t\u00ednh th\u1ef1c t\u1ebf, c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng ph\u1ea3i \u1edf trong ph\u00f2ng ng\u1ee7 c\u1ee7a h\u1ecd. Ph\u1ea7n l\u1edbn nh\u1eefng ng\u01b0\u1eddi \u1edf trong t\u00ecnh tr\u1ea1ng th\u1ee9c t\u1ec9nh nh\u1ea7m lo\u1ea1i 1 s\u1ebd tin r\u1eb1ng h\u1ecd \u0111\u00e3 t\u1ec9nh ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady th\u1eadt tr\u00ean gi\u01b0\u1eddng c\u1ee7a m\u00ecnh ho\u1eb7c l\u00e0 \u201cquay l\u1ea1i ng\u1ee7\u201d trong gi\u1ea5c m\u01a1.&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-150154 size-large\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/false-awakening-thuc-tinh-gia-la-gi-3.jpg\" alt=\"Khi r\u01a1i v\u00e0o th\u1ee9c t\u1ec9nh gi\u1ea3 lo\u1ea1i 1 b\u1ea1n c\u00f3 th\u1ec3 m\u01a1 th\u1ea5y c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y\" class=\"wp-image-277396\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/false-awakening-thuc-tinh-gia-la-gi-3.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/false-awakening-thuc-tinh-gia-la-gi-3-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/false-awakening-thuc-tinh-gia-la-gi-3-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Khi r\u01a1i v\u00e0o th\u1ee9c t\u1ec9nh gi\u1ea3 lo\u1ea1i 1 b\u1ea1n c\u00f3 th\u1ec3 m\u01a1 th\u1ea5y c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y<\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">M\u1ed9t k\u1ecbch b\u1ea3n kh\u00e1 th\u01b0\u1eddng g\u1eb7p trong th\u1ee9c t\u1ec9nh gi\u1ea3 lo\u1ea1i 1, \u0111\u00f3 l\u00e0 \u0111i l\u00e0m tr\u1ec5. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 t\u1ec9nh d\u1eady trong m\u1ed9t c\u0103n ph\u00f2ng \u0111i\u1ec3n h\u00ecnh, t\u1ee9c c\u0103n ph\u00f2ng c\u1ee7a b\u1ea1n v\u00e0 m\u1ecdi th\u1ee9 xung quanh v\u1eabn b\u00ecnh th\u01b0\u1eddng nh\u01b0ng b\u1ea1n l\u1ea1i nh\u1eadn ra r\u1eb1ng m\u00ecnh \u0111\u00e3 ng\u1ee7 qu\u00e1 gi\u1edd l\u00e0m vi\u1ec7c hay gi\u1edd \u0111i h\u1ecdc. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">C\u00f3 th\u1ec3 trong gi\u1ea5c m\u01a1 \u0111\u00f3 s\u1ebd xu\u1ea5t hi\u1ec7n \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 ch\u1ee9ng minh b\u1ea1n \u0111\u00e3 ng\u1ee7 qu\u00e1 gi\u1edd. \u0110i\u1ec1u n\u00e0y khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y ho\u1ea3ng s\u1ee3 t\u1edbi m\u1ee9c c\u00f3 th\u1ec3 b\u1eebng t\u1ec9nh d\u1eady kh\u1ecfi th\u1ee9c t\u1ec9nh gi\u1ea3.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Hay m\u1ed9t v\u00ed d\u1ee5 kh\u00e1c c\u1ee7a th\u1ee9c t\u1ec9nh gi\u1ea3 lo\u1ea1i 1 \u0111\u00f3 l\u00e0 \u0111\u00e1i d\u1ea7m. V\u00ed d\u1ee5, b\u1ea1n th\u1ee9c t\u1ec9nh gi\u1ea3 v\u00e0 trong gi\u1ea5c m\u01a1 b\u1ea1n th\u1ef1c hi\u1ec7n nh\u1eefng h\u00e0nh \u0111\u1ed9ng quen thu\u1ed9c v\u1eabn th\u01b0\u1eddng l\u00e0m. \u0110\u00f3 l\u00e0 sau khi t\u1ec9nh d\u1eady th\u00ec s\u1ebd r\u1eddi kh\u1ecfi gi\u01b0\u1eddng, b\u01b0\u1edbc v\u00e0o ph\u00f2ng v\u1ec7 sinh v\u00e0 t\u1edbi b\u1ed3n c\u1ea7u \u0111\u1ec3 \u0111i ti\u1ec3u. Th\u1ebf r\u1ed3i b\u1ea1n gi\u1eadt m\u00ecnh t\u1ec9nh d\u1eady v\u00e0 c\u0169ng th\u1ea5y m\u00ecnh \u0111\u00e1i d\u1ea7m.&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"42-loai-2\"><\/span><b>4.2. Lo\u1ea1i 2&nbsp;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">So v\u1edbi th\u1ee9c t\u1ec9nh gi\u1ea3 lo\u1ea1i 1 th\u00ec th\u1ee9c t\u1ec9nh gi\u1ea3 lo\u1ea1i 2 \u00edt g\u1eb7p h\u01a1n. Theo nh\u01b0 Green th\u00ec th\u1ee9c t\u1ec9nh gi\u1ea3 lo\u1ea1i 2 nh\u01b0 sau:&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi b\u1ecb th\u1ee9c t\u1ec9nh gi\u1ea3 lo\u1ea1i 2 s\u1ebd t\u1ec9nh d\u1eady v\u1edbi c\u1ea3m gi\u00e1c r\u1ea5t ch\u00e2n th\u1eadt nh\u01b0ng b\u1ea7u kh\u00f4ng kh\u00ed xung quanh l\u1ea1i kh\u00e1 h\u1ed3i h\u1ed9p. M\u1eb7c d\u00f9 m\u00f4i tr\u01b0\u1eddng xung quanh ng\u01b0\u1eddi b\u1ecb th\u1ee9c t\u1ec9nh gi\u1ea3 tr\u00f4ng v\u1eabn b\u00ecnh th\u01b0\u1eddng, kh\u00f4ng c\u00f3 g\u00ec \u0111\u1eb7c bi\u1ec7t nh\u01b0ng l\u1ea1i khi\u1ebfn h\u1ecd d\u1ea7n c\u1ea3m th\u1ea5y c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00f4ng \u0111\u00fang. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Xu\u1ea5t hi\u1ec7n c\u00e1c \u00e2m thanh, chuy\u1ec3n \u0111\u1ed9ng b\u1ea5t th\u01b0\u1eddng ho\u1eb7c ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 th\u1ee9c t\u1ec9nh ngay trong b\u1ea7u kh\u00f4ng kh\u00ed c\u0103ng th\u1eb3ng \u1ea5y. Cu\u1ed1i c\u00f9ng h\u1ecd s\u1ebd c\u1ea3m th\u1ea5y h\u1ed3i h\u1ed9p, ph\u1ea5n kh\u00edch ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 l\u00e0 lo s\u1ee3.&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-150155 size-large\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/false-awakening-thuc-tinh-gia-la-gi-4.jpg\" alt=\"Ng\u01b0\u1eddi b\u1ecb th\u1ee9c t\u1ec9nh gi\u1ea3 lo\u1ea1i 2 s\u1ebd t\u1ec9nh d\u1eady v\u1edbi c\u1ea3m gi\u00e1c r\u1ea5t ch\u00e2n th\u1eadt\" class=\"wp-image-277397\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/false-awakening-thuc-tinh-gia-la-gi-4.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/false-awakening-thuc-tinh-gia-la-gi-4-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/false-awakening-thuc-tinh-gia-la-gi-4-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Ng\u01b0\u1eddi b\u1ecb th\u1ee9c t\u1ec9nh gi\u1ea3 lo\u1ea1i 2 s\u1ebd t\u1ec9nh d\u1eady v\u1edbi c\u1ea3m gi\u00e1c r\u1ea5t ch\u00e2n th\u1eadt<\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">M\u1ed9t nh\u00e0 t\u00e2m th\u1ea7n h\u1ecdc ng\u01b0\u1eddi \u0110\u1ee9c &#8211; <\/span><span style=\"font-weight: 400;\">&nbsp;Karl Jaspers c\u0169ng \u0111\u00e3 m\u00f4 t\u1ea3 v\u1ec1 th\u1ee9c t\u1ec9nh gi\u1ea3 lo\u1ea1i 2 n\u00e0y v\u00e0 g\u1ecdi \u0111\u00e2y l\u00e0 \u201ctr\u1ea3i nghi\u1ec7m \u1ea3o t\u01b0\u1edfng s\u01a1 c\u1ea5p\u201d. C\u1ee5 th\u1ec3, \u00f4ng n\u00f3i: <\/span><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi b\u1ec7nh s\u1ebd c\u1ea3m th\u1ea5y c\u00f3 g\u00ec \u0111\u00f3 \u0111\u00e1ng ng\u1edd, b\u1ea5t th\u01b0\u1eddng \u0111ang ch\u1edd \u0111\u1ee3i h\u1ecd \u1edf ph\u00eda tr\u01b0\u1edbc. V\u00ec l\u00fd do n\u00e0o \u0111\u00f3 m\u00e0 m\u00f4i tr\u01b0\u1eddng s\u1ebd c\u00f3 s\u1ef1 thay \u0111\u1ed5i m\u1ed9t c\u00e1ch tinh t\u1ebf, nh\u1eb9 nh\u00e0ng khi\u1ebfn h\u1ecd kh\u00f4ng th\u1ec3 l\u00fd gi\u1ea3i n\u1ed5i v\u00e0 sinh ra c\u1ea3m gi\u00e1c nh\u1edd v\u1ef1c, c\u0103ng th\u1eb3ng, kh\u00f3 ch\u1ecbu.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-nguyen-nhan-gay-ra-thuc-tinh-gia-false-awakening\"><\/span><strong>5. Nguy\u00ean nh\u00e2n g\u00e2y ra th\u1ee9c t\u1ec9nh gi\u1ea3 (False Awakening)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>False awakening th\u01b0\u1eddng kh\u00f4ng xu\u1ea5t hi\u1ec7n ng\u1eabu nhi\u00ean m\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd v\u00e0 th\u00f3i quen sinh ho\u1ea1t c\u1ee7a b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stress, \u00e1p l\u1ef1c t\u00e2m l\u00fd k\u00e9o d\u00e0i:<\/strong> C\u0103ng th\u1eb3ng khi\u1ebfn n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c ngay c\u1ea3 khi ng\u1ee7, d\u1ec5 t\u1ea1o ra nh\u1eefng gi\u1ea5c m\u01a1 s\u1ed1ng \u0111\u1ed9ng nh\u01b0 th\u1eadt v\u00e0 g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng \u201cth\u1ee9c d\u1eady gi\u1ea3\u201d.<\/li>\n\n\n\n<li><strong>L\u1ecbch ng\u1ee7 kh\u00f4ng \u1ed5n \u0111\u1ecbnh:<\/strong> Vi\u1ec7c \u0111i ng\u1ee7 \u2013 th\u1ee9c d\u1eady th\u1ea5t th\u01b0\u1eddng l\u00e0m r\u1ed1i lo\u1ea1n \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc, khi\u1ebfn chu k\u1ef3 gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n v\u00e0 t\u0103ng nguy c\u01a1 g\u1eb7p false awakening.<\/li>\n\n\n\n<li><strong>Thi\u1ebfu ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng s\u00e2u:<\/strong> Khi c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7, n\u00e3o b\u1ed9 d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i n\u1eeda t\u1ec9nh n\u1eeda m\u01a1, t\u1ea1o ra c\u1ea3m gi\u00e1c \u0111\u00e3 th\u1ee9c d\u1eady d\u00f9 th\u1ef1c t\u1ebf v\u1eabn \u0111ang ng\u1ee7.<\/li>\n\n\n\n<li><strong>N\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh trong giai \u0111o\u1ea1n REM:<\/strong> Giai \u0111o\u1ea1n REM l\u00e0 l\u00fac b\u1ea1n m\u01a1 nhi\u1ec1u nh\u1ea5t. N\u1ebfu n\u00e3o ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c \u1edf giai \u0111o\u1ea1n n\u00e0y, gi\u1ea5c m\u01a1 c\u00f3 th\u1ec3 tr\u1edf n\u00ean c\u1ef1c k\u1ef3 ch\u00e2n th\u1ef1c, khi\u1ebfn b\u1ea1n nh\u1ea7m l\u1eabn v\u1edbi th\u1ef1c t\u1ebf.<\/li>\n\n\n\n<li><strong>Th\u00f3i quen suy ngh\u0129 nhi\u1ec1u tr\u01b0\u1edbc khi ng\u1ee7:<\/strong> Vi\u1ec7c li\u00ean t\u1ee5c suy ngh\u0129, lo l\u1eafng ho\u1eb7c t\u01b0\u1edfng t\u01b0\u1ee3ng tr\u01b0\u1edbc khi ng\u1ee7 khi\u1ebfn n\u1ed9i dung gi\u1ea5c m\u01a1 tr\u1edf n\u00ean r\u00f5 r\u00e0ng, d\u1ec5 d\u1eabn \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m \u201cth\u1ee9c t\u1ec9nh gi\u1ea3\u201d.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6-cach-han-che-va-cai-thien-tinh-trang-false-awakening\"><\/span><strong>6. C\u00e1ch h\u1ea1n ch\u1ebf v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng false awakening<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0110\u1ec3 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng th\u1ee9c t\u1ec9nh gi\u1ea3, b\u1ea1n c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh c\u1ea3 th\u00f3i quen sinh ho\u1ea1t l\u1eabn m\u00f4i tr\u01b0\u1eddng ng\u1ee7 nh\u1eb1m gi\u00fap n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n v\u00e0 ngh\u1ec9 ng\u01a1i \u0111\u00fang c\u00e1ch.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Thi\u1ebft l\u1eadp gi\u1edd ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n:<\/strong> H\u00e3y duy tr\u00ec th\u00f3i quen \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t khung gi\u1edd m\u1ed7i ng\u00e0y \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/li>\n\n\n\n<li><strong>H\u1ea1n ch\u1ebf d\u00f9ng \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi ng\u1ee7:<\/strong> \u00c1nh s\u00e1ng xanh t\u1eeb thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n qu\u00e1 tr\u00ecnh s\u1ea3n sinh melatonin, khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7 s\u00e2u v\u00e0 d\u1ec5 g\u1eb7p c\u00e1c r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7.<\/li>\n\n\n\n<li><strong>Th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi ng\u1ee7 (yoga, thi\u1ec1n, h\u00edt th\u1edf s\u00e2u):<\/strong> C\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n gi\u00fap l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 h\u1ea1n ch\u1ebf vi\u1ec7c n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c khi ng\u1ee7.<\/li>\n\n\n\n<li><strong>T\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 tho\u1ea3i m\u00e1i:<\/strong> Ph\u00f2ng ng\u1ee7 n\u00ean t\u1ed1i, y\u00ean t\u0129nh, nhi\u1ec7t \u0111\u1ed9 m\u00e1t m\u1ebb. \u0110\u1ed3ng th\u1eddi, l\u1ef1a ch\u1ecdn n\u1ec7m v\u00e0 g\u1ed1i ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c n\u00e2ng \u0111\u1ee1 t\u1ed1t, ng\u1ee7 s\u00e2u h\u01a1n.<\/li>\n\n\n\n<li><strong>Ghi l\u1ea1i gi\u1ea5c m\u01a1:<\/strong> Vi\u1ec7c ghi ch\u00e9p l\u1ea1i gi\u1ea5c m\u01a1 sau khi th\u1ee9c d\u1eady gi\u00fap b\u1ea1n nh\u1eadn di\u1ec7n r\u00f5 h\u01a1n c\u00e1c tr\u1ea3i nghi\u1ec7m false awakening, t\u1eeb \u0111\u00f3 d\u1ea7n ki\u1ec3m so\u00e1t v\u00e0 gi\u1ea3m t\u1ea7n su\u1ea5t x\u1ea3y ra.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/false-awakening-thuc-tinh-gia-la-gi-5.jpg\" alt=\"T\u1eadp yoga tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf false awakening\" class=\"wp-image-277398\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/false-awakening-thuc-tinh-gia-la-gi-5.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/false-awakening-thuc-tinh-gia-la-gi-5-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/false-awakening-thuc-tinh-gia-la-gi-5-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">T\u1eadp yoga tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf false awakening<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7-bi-thuc-tinh-gia-co-can-gap-bac-si-khong\"><\/span><b>7. B\u1ecb th\u1ee9c t\u1ec9nh gi\u1ea3 c\u00f3 c\u1ea7n g\u1eb7p b\u00e1c s\u0129 kh\u00f4ng?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Nh\u01b0 \u0111\u00e3 n\u00f3i th\u1ee9c t\u1ec9nh gi\u1ea3 g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng nh\u1ea5t \u0111\u1ecbnh \u0111\u1ed1i v\u1edbi ch\u1ee7 th\u1ec3. Tuy nhi\u00ean, hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c coi l\u00e0 qu\u00e1 nguy hi\u1ec3m. Ph\u1ea7n l\u1edbn tr\u01b0\u1eddng h\u1ee3p ch\u1ee7 th\u1ec3 ch\u1ec9 c\u1ea3m th\u1ea5y lo l\u1eafng, hoang mang. Tuy nhi\u00ean, n\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y nghi\u00eam tr\u1ecdng, g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n th\u00ec t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">H\u1ecd c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, th\u1ee9c t\u1ec9nh ng\u1ee7, ho\u1eb7c d\u1ea1y b\u1ea1n c\u00e1ch \u0111\u1ec3 ki\u1ec3m so\u00e1t gi\u1ea5c m\u01a1 c\u1ee7a m\u00ecnh. T\u1eeb \u0111\u00f3 lo\u1ea1i b\u1ecf c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng, hoang mang.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3 c\u0169ng \u0111\u1eebng qu\u00ean duy tr\u00ec gi\u1edd \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady khoa h\u1ecdc li\u00ean t\u1ee5c. V\u00e0o bu\u1ed5i chi\u1ec1u, t\u1ed1i b\u1ea1n n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng <\/span><span style=\"font-weight: 400;\">caffeine, nicotin v\u00e0 r\u01b0\u1ee3u \u0111\u1ec3 kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi gi\u1ea5c ng\u1ee7. \u0110\u1ed3ng th\u1eddi h\u00e3y duy tr\u00ec m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00fd t\u1ec9nh, \u0111\u00f3 l\u00e0 y\u00ean t\u0129nh &#8211; kh\u00f4ng \u00e1nh s\u00e1ng &#8211; nhi\u1ec7t \u0111\u1ed9 m\u00e1t m\u1ebb, d\u1ec5 ch\u1ecbu v\u00e0 n\u00ean x\u00e2y d\u1ef1ng th\u00f3i quen \u0111i th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-150151 size-large\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/false-awakening-thuc-tinh-gia-la-gi-6.jpg\" alt=\"H\u00e3y g\u1eb7p b\u00e1c s\u0129 t\u01b0 v\u1ea5n n\u1ebfu th\u1ee9c t\u1ec9nh gi\u1ea3 g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n\" class=\"wp-image-277399\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/false-awakening-thuc-tinh-gia-la-gi-6.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/false-awakening-thuc-tinh-gia-la-gi-6-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/false-awakening-thuc-tinh-gia-la-gi-6-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">H\u00e3y g\u1eb7p b\u00e1c s\u0129 t\u01b0 v\u1ea5n n\u1ebfu th\u1ee9c t\u1ec9nh gi\u1ea3 g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n<\/figcaption><\/figure><\/div>\n\n\n<p><strong>XEM TH\u00caM:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/vuanem.com\/blog\/roi-loan-ac-mong.html\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">R\u1ed1i lo\u1ea1n \u00e1c m\u1ed9ng l\u00e0 g\u00ec? C\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a r\u1ed1i lo\u1ea1n \u00e1c m\u1ed9ng&nbsp;<\/span><\/i><\/a><\/li>\n\n\n\n<li><i><span style=\"font-weight: 400;\">Ch\u1ee9ng chu\u1ed9t r\u00fat khi ng\u1ee7: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c<\/span><\/i><\/li>\n\n\n\n<li><a href=\"https:\/\/vuanem.com\/blog\/hoi-chung-kleine-levin.html\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">H\u1ed9i ch\u1ee9ng Kleine-Levin &#8211; H\u1ed9i ch\u1ee9ng ng\u01b0\u1eddi \u0111\u1eb9p ng\u1ee7 l\u00e0 g\u00ec?<\/span><\/i><\/a><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 gi\u1ea3i \u0111\u00e1p cho nh\u1eefng ai \u0111ang th\u1eafc m\u1eafc <\/span><b>False awakening &#8211; th\u1ee9c t\u1ec9nh gi\u1ea3 l\u00e0 g\u00ec <\/b><span style=\"font-weight: 400;\">v\u00e0 c\u00f3 tri\u1ec7u ch\u1ee9ng ra sao. Nh\u00ecn chung, t\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng qu\u00e1 \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe nh\u01b0ng n\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y c\u00f3 c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng, khi\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n g\u1eb7p tr\u1edf ng\u1ea1i th\u00ec t\u1ed1t nh\u1ea5t n\u00ean t\u00ecm g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n, h\u1ed7 tr\u1ee3.<\/span><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;150138&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;False awakening - th\u1ee9c t\u1ec9nh gi\u1ea3 l\u00e0 g\u00ec? C\u00e1c tri\u1ec7u ch\u1ee9ng?&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. \u0110\u00e3 c\u00f3 r\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc v\u1ec1 gi\u1ea5c ng\u1ee7 di\u1ec5n ra v\u00e0 c\u0169ng&#8230;<\/p>\n","protected":false},"author":14,"featured_media":277393,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[745],"ppma_author":[2088],"class_list":["post-150138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu","tag-cai-thien-giac-ngu"],"authors":[{"term_id":2088,"user_id":14,"is_guest":0,"slug":"hoangtrinh","display_name":"Ho\u00e0ng Trinh","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/11\/trinh.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/11\/trinh.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/150138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=150138"}],"version-history":[{"count":8,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/150138\/revisions"}],"predecessor-version":[{"id":277400,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/150138\/revisions\/277400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/277393"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=150138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=150138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=150138"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=150138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}