{"id":148710,"date":"2026-03-20T11:27:53","date_gmt":"2026-03-20T04:27:53","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=148710"},"modified":"2026-03-20T11:27:56","modified_gmt":"2026-03-20T04:27:56","slug":"rem-sang-la-gi","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/rem-sang-la-gi.html","title":{"rendered":"REM s\u00e1ng l\u00e0 g\u00ec? H\u01b0\u1edbng d\u1eabn c\u00e1ch kh\u1eafc ph\u1ee5c REM s\u00e1ng \u1edf tr\u1ebb s\u01a1 sinh"},"content":{"rendered":"<div id=\"vuanem-3507080438\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"\u0110\u1ea1i L\u1ec5 G\u1ea7n K\u1ec1 - Deal Gi\u1ea3m Si\u00eau S\u1ed1c\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-2.jpg\" alt=\"\u0110\u1ea1i L\u1ec5 G\u1ea7n K\u1ec1 - Deal Gi\u1ea3m Si\u00eau S\u1ed1c\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-2.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-2-300x159.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-2-768x407.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"530\"   \/><\/a><\/div>\n<p>\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e0m b\u1ed1 m\u1eb9, gi\u1ea5c ng\u1ee7 c\u1ee7a con tr\u1ebb l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c quan t\u00e2m h\u00e0ng \u0111\u1ea7u, nh\u1ea5t l\u00e0 nh\u1eefng em b\u00e9 s\u01a1 sinh. B\u1edfi \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n v\u00e0ng gi\u00fap con ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed tu\u1ec7. Trong \u0111\u00f3, kh\u00f4ng \u00edt b\u1ed1 m\u1eb9 lo l\u1eafng v\u1ec1 t\u00ecnh tr\u1ea1ng b\u00e9 \u0111ang ng\u1ee7 nh\u01b0ng l\u1ea1i \u1eadm o\u1eb9, c\u1ef1a qu\u1eady khi tr\u1eddi g\u1ea7n s\u00e1ng. T\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 <a href=\"https:\/\/vuanem.com\/blog\/rem-sang-la-gi.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/rem-sang-la-gi.html\">REM s\u00e1ng<\/a> \u2013 M\u1eddi b\u1ea1n h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u chi ti\u1ebft \u1edf trong b\u00e0i vi\u1ebft n\u00e0y!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/rem-sang-la-gi.html\/#1-rem-sang-la-gi\" >1. REM s\u00e1ng l\u00e0 g\u00ec?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/rem-sang-la-gi.html\/#2-tai-sao-co-giai-doan-rem-sang-o-tre-so-sinh\" >2. T\u1ea1i sao c\u00f3 giai \u0111o\u1ea1n REM s\u00e1ng \u1edf tr\u1ebb s\u01a1 sinh?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/rem-sang-la-gi.html\/#3-bieu-hien-cua-rem-sang-o-tre-so-sinh\" >3. Bi\u1ec3u hi\u1ec7n c\u1ee7a REM s\u00e1ng \u1edf tr\u1ebb s\u01a1 sinh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/rem-sang-la-gi.html\/#4-tam-quan-trong-cua-giac-ngu-rem-sang\" >4. T\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 REM s\u00e1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/rem-sang-la-gi.html\/#5-nhung-sai-lam-cua-bo-me-khi-giai-quyet-tinh-trang-rem-sang-o-tre-nho\" >5. Nh\u1eefng sai l\u1ea7m c\u1ee7a b\u1ed1 m\u1eb9 khi gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng REM s\u00e1ng \u1edf tr\u1ebb nh\u1ecf&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/rem-sang-la-gi.html\/#6-huong-dan-xu-ly-tinh-trang-rem-sang-dung-cach-o-tre-nho\" >6. H\u01b0\u1edbng d\u1eabn x\u1eed l\u00fd t\u00ecnh tr\u1ea1ng REM s\u00e1ng \u0111\u00fang c\u00e1ch \u1edf tr\u1ebb nh\u1ecf<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/rem-sang-la-gi.html\/#61-dam-bao-khong-gian-ngu-yen-tinh\" >6.1. \u0110\u1ea3m b\u1ea3o kh\u00f4ng gian ng\u1ee7 y\u00ean t\u0129nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vuanem.com\/blog\/rem-sang-la-gi.html\/#62-giup-con-an-no-truoc-khi-di-ngu\" >6.2. Gi\u00fap con \u0103n no tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/vuanem.com\/blog\/rem-sang-la-gi.html\/#63-thuong-xuyen-kiem-tra-bim-cua-tre\" >6.3. Th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra b\u1ec9m c\u1ee7a tr\u1ebb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/vuanem.com\/blog\/rem-sang-la-gi.html\/#64-huong-dan-con-theo-nep-sinh-hoat-on-dinh\" >6.4. H\u01b0\u1edbng d\u1eabn con theo n\u1ebfp sinh ho\u1ea1t \u1ed5n \u0111\u1ecbnh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/vuanem.com\/blog\/rem-sang-la-gi.html\/#65-huong-dan-con-tu-ngu\" >6.5. H\u01b0\u1edbng d\u1eabn con t\u1ef1 ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/vuanem.com\/blog\/rem-sang-la-gi.html\/#66-phuong-phap-wake-to-sleep\" >6.6. Ph\u01b0\u01a1ng ph\u00e1p Wake to Sleep<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/vuanem.com\/blog\/rem-sang-la-gi.html\/#7-giai-phap-ho-tro-giac-ngu-sau-va-toi-uu-chu-ky-rem-voi-cac-san-pham-chat-luong\" >7. Gi\u1ea3i ph\u00e1p h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 t\u1ed1i \u01b0u chu k\u1ef3 REM v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-rem-sang-la-gi\"><\/span>1. REM s\u00e1ng l\u00e0 g\u00ec?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>REM s\u00e1ng l\u00e0 chu k\u1ef3 REM \u1edf trong gi\u1ea5c ng\u1ee7 c\u1ee7a em b\u00e9 s\u01a1 sinh di\u1ec5n ra v\u00e0o th\u1eddi \u0111i\u1ec3m g\u1ea7n s\u00e1ng s\u1edbm. L\u00fac n\u00e0y, em b\u00e9 d\u00f9 m\u1eaft v\u1eabn nh\u1eafm t\u1ecbt l\u1ea1i nh\u01b0ng mi\u1ec7ng s\u1ebd ph\u00e1t ra \u00e2m thanh g\u1ea7m gh\u00e8 v\u00e0 kh\u00f3 ch\u1ecbu, \u0111\u1eb7c bi\u1ec7t b\u00e9 tr\u1edf m\u00ecnh qua l\u1ea1i nhi\u1ec1u h\u01a1n so v\u1edbi nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00e1c \u1edf trong \u0111\u00eam. H\u01a1n n\u1eefa c\u00e1c chu k\u1ef3 REM s\u1ebd n\u1ed1i ti\u1ebfp nhau li\u00ean t\u1ee5c, khi\u1ebfn b\u00e9 d\u1ec5 t\u1ec9nh gi\u1ea5c h\u01a1n b\u00ecnh th\u01b0\u1eddng.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/REM-sang-la-gi.jpg\" alt=\"T\u00ecm hi\u1ec3u REM s\u00e1ng \u1edf tr\u1ebb s\u01a1 sinh l\u00e0 g\u00ec\" class=\"wp-image-275873\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/REM-sang-la-gi.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/REM-sang-la-gi-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/REM-sang-la-gi-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">T\u00ecm hi\u1ec3u REM s\u00e1ng \u1edf tr\u1ebb s\u01a1 sinh l\u00e0 g\u00ec<\/figcaption><\/figure><\/div>\n\n\n<p class=\"has-background\" style=\"background-color:#e7f6ff\"><strong>Xem th\u00eam: <a href=\"https:\/\/vuanem.com\/blog\/giac-ngu-rem.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/giac-ngu-rem.html\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u1ea5c ng\u1ee7 REM: T\u00e1c d\u1ee5ng v\u00e0 c\u00e1ch c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 REM<\/a><\/strong><\/p>\n\n\n\n<div id=\"vuanem-3013518266\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/cdnEHrvHBVGTCtTMRe5lqcnXC3krNxG3W9sleAIX_2026-04-08-135044.png\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">8.390.000\u0111<\/div><div class=\"price\">6.712.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/3LP7xYCvT9rxcYLnDLfeUMX1Zi3z2YdNtqKEunev_2026-04-08-135049.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">14.640.000\u0111<\/div><div class=\"price\">7.320.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/gzHi260nxSafF8GwwSK5sOeG1FqWpgX7UWsqiU20_2026-04-08-135051.jpg\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus gi\u1ea3m ti\u1ebfng \u1ed3n d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus gi\u1ea3m ti\u1ebfng \u1ed3n d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-04-08-135106.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">24.780.000\u0111<\/div><div class=\"price\">19.824.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-tai-sao-co-giai-doan-rem-sang-o-tre-so-sinh\"><\/span>2. T\u1ea1i sao c\u00f3 giai \u0111o\u1ea1n REM s\u00e1ng \u1edf tr\u1ebb s\u01a1 sinh?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chu k\u1ef3 gi\u1ea5c ng\u1ee7 c\u1ee7a con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c chia l\u00e0m hai giai \u0111o\u1ea1n l\u00e0 REM (Rapid Eye Movement) v\u00e0 N-REM (Non Rapid Eye Movement). \u1ede ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, giai \u0111o\u1ea1n REM chi\u1ebfm t\u1eeb 90 \u0111\u1ebfn 120 ph\u00fat, kho\u1ea3ng 25% t\u1ed5ng th\u1eddi gian ng\u1ee7 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Tuy nhi\u00ean, \u1edf tr\u1ebb s\u01a1 sinh giai \u0111o\u1ea1n n\u00e0y l\u1ea1i chi\u1ebfm \u0111\u1ebfn 50% th\u1eddi gian gi\u1ea5c ng\u1ee7.&nbsp;<\/p>\n\n\n\n<p>Theo \u0111\u00f3, giai \u0111o\u1ea1n REM c\u00f3 \u00fd ngh\u0129a \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n giai \u0111o\u1ea1n c\u1ee7a tr\u1ebb s\u01a1 sinh, l\u00fac n\u00e0y d\u1ea1 d\u00e0y b\u00e9 c\u00f2n nh\u1ecf n\u00ean ch\u1ee9a \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng th\u1ee9c \u0103n r\u1ea5t \u00edt. Ng\u1ee7 \u1edf chu k\u1ef3 REM gi\u00fap con c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn, n\u00e3o b\u1ed9 k\u00edch ho\u1ea1t \u0111\u1ec3 b\u00e9 t\u1ec9nh d\u1eady khi c\u1ea3m th\u1ea5y \u0111\u00f3i thay v\u00ec ng\u1ee7 li b\u00ec cho \u0111\u1ebfn khi qu\u00ean \u0103n. \u0110\u00f3 c\u0169ng l\u00e0 l\u00fd gi\u1ea3i cho vi\u1ec7c t\u1ea1i sao tr\u1ebb s\u01a1 sinh th\u01b0\u1eddng kh\u00f4ng ng\u1ee7 l\u00e2u v\u00e0 th\u1ee9c d\u1eady sau m\u1ed7i 3 gi\u1edd \u0111\u1ec3 b\u00fa.&nbsp;<\/p>\n\n\n\n<p>Ngo\u00e0i ra, b\u00e9 c\u0169ng c\u1ea7n c\u00f3 chu k\u1ef3 REM \u0111\u1ec3 h\u1ecdc c\u00e1ch t\u1ed3n t\u1ea1i, ph\u00e1t tri\u1ec3n, b\u1edfi trong chu k\u1ef3 ng\u1ee7 n\u00e0y, n\u00e3o b\u1ed9 s\u1ebd nh\u00e2n b\u1ea3n, \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n con h\u1ecdc l\u00e0m ch\u1ee7 nh\u1eefng gi\u00e1c quan c\u00f9ng c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi h\u1ecdc c\u00e1c k\u1ef9 n\u0103ng \u0111\u1ea7u \u0111\u1eddi c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn l\u00e0 n\u1eafm tay, l\u1eaby, b\u00f2, \u0111\u1ee9ng, ng\u1ed3i, \u0111i v\u00e0 h\u1ecdc n\u00f3i.&nbsp;<\/p>\n\n\n\n<p>D\u00f9 v\u1eady, trong giai \u0111o\u1ea1n ng\u1ee7 REM n\u00e0y, tr\u1ebb c\u0169ng r\u1ea5t d\u1ec5 b\u1ecb \u0111\u00e1nh th\u1ee9c mang \u0111\u1ebfn nh\u1eefng phi\u1ec1n to\u00e1i nh\u1ea5t \u0111\u1ecbnh cho b\u1ed1 m\u1eb9.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-bieu-hien-cua-rem-sang-o-tre-so-sinh\"><\/span>3. Bi\u1ec3u hi\u1ec7n c\u1ee7a REM s\u00e1ng \u1edf tr\u1ebb s\u01a1 sinh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb s\u01a1 sinh r\u1ea5t kh\u00e1c so v\u1edbi ng\u01b0\u1eddi l\u1edbn. N\u1ebfu \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, giai \u0111o\u1ea1n REM (gi\u1ea5c ng\u1ee7 chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh) ch\u1ec9 chi\u1ebfm kho\u1ea3ng 20 \u2013 25% t\u1ed5ng th\u1eddi gian ng\u1ee7, th\u00ec \u1edf tr\u1ebb s\u01a1 sinh con s\u1ed1 n\u00e0y c\u00f3 th\u1ec3 l\u00ean t\u1edbi kho\u1ea3ng 50%. Ch\u00ednh v\u00ec t\u1ef7 l\u1ec7 REM cao n\u00ean gi\u1ea5c ng\u1ee7 c\u1ee7a b\u00e9 th\u01b0\u1eddng n\u00f4ng, d\u1ec5 gi\u1eadt m\u00ecnh v\u00e0 c\u00f3 nhi\u1ec1u c\u1eed \u0111\u1ed9ng trong l\u00fac ng\u1ee7, khi\u1ebfn nhi\u1ec1u cha m\u1eb9 lo l\u1eafng.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/REM-sang-la-gi-2.jpg\" alt=\"Gi\u1ea5c ng\u1ee7 REM \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb s\u01a1 sinh\" class=\"wp-image-275868\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/REM-sang-la-gi-2.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/REM-sang-la-gi-2-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/REM-sang-la-gi-2-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Gi\u1ea5c ng\u1ee7 REM \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb s\u01a1 sinh<\/figcaption><\/figure><\/div>\n\n\n<p>Khi b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n REM s\u00e1ng, tr\u1ebb s\u01a1 sinh th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u \u0111\u1eb7c tr\u01b0ng sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u1eaft nh\u1eafm nh\u01b0ng nh\u00e3n c\u1ea7u v\u1eabn chuy\u1ec3n \u0111\u1ed9ng nhanh:<\/strong> D\u00f9 b\u00e9 \u0111ang ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y m\u1eaft b\u00e9 kh\u1ebd \u0111\u1ea3o d\u01b0\u1edbi m\u00ed m\u1eaft. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u \u0111i\u1ec3n h\u00ecnh c\u1ee7a giai \u0111o\u1ea1n REM.<\/li>\n\n\n\n<li><strong>C\u01a1 th\u1ec3 c\u1ef1a qu\u1eady nh\u1eb9:<\/strong> B\u00e9 c\u00f3 th\u1ec3 xoay ng\u01b0\u1eddi, du\u1ed7i tay ch\u00e2n, co gi\u1eadt nh\u1eb9 \u1edf c\u01a1 m\u1eb7t ho\u1eb7c b\u00e0n tay. Nh\u1eefng c\u1eed \u0111\u1ed9ng n\u00e0y th\u01b0\u1eddng r\u1ea5t ng\u1eafn v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng.<\/li>\n\n\n\n<li><strong>Ph\u00e1t ra \u00e2m thanh khi ng\u1ee7:<\/strong> Trong l\u00fac ng\u1ee7, b\u00e9 c\u00f3 th\u1ec3 g\u1ea7m gh\u00e8, \u1eadm \u1ecde, th\u1edf kh\u00f2 kh\u00e8 nh\u1eb9 ho\u1eb7c th\u1ec9nh tho\u1ea3ng kh\u00f3c \u201c\u00e9\u201d l\u00ean r\u1ed3i l\u1ea1i ng\u1ee7 ti\u1ebfp. \u0110\u00e2y l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean khi n\u00e3o b\u1ed9 \u0111ang ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh.<\/li>\n\n\n\n<li><strong>Chu k\u1ef3 REM l\u1eb7p l\u1ea1i li\u00ean t\u1ee5c:<\/strong> C\u00e1c giai \u0111o\u1ea1n REM n\u1ed1i ti\u1ebfp nhau khi\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb kh\u00f4ng s\u00e2u nh\u01b0 ng\u01b0\u1eddi l\u1edbn, v\u00ec v\u1eady b\u00e9 r\u1ea5t d\u1ec5 gi\u1eadt m\u00ecnh ho\u1eb7c th\u1ee9c gi\u1ea5c khi c\u00f3 ti\u1ebfng \u0111\u1ed9ng ho\u1eb7c thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng xung quanh.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-tam-quan-trong-cua-giac-ngu-rem-sang\"><\/span>4. T\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 REM s\u00e1ng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u00f9 khi\u1ebfn nhi\u1ec1u b\u1eadc cha m\u1eb9 c\u1ea3m th\u1ea5y v\u1ea5t v\u1ea3 v\u00ec b\u00e9 th\u01b0\u1eddng c\u1ef1a qu\u1eady, ph\u00e1t ra \u00e2m thanh ho\u1eb7c d\u1ec5 t\u1ec9nh gi\u1ea5c, nh\u01b0ng th\u1ef1c t\u1ebf REM s\u00e1ng l\u1ea1i l\u00e0 giai \u0111o\u1ea1n c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb s\u01a1 sinh. Trong kho\u1ea3ng th\u1eddi gian n\u00e0y, n\u00e3o b\u1ed9 c\u1ee7a b\u00e9 ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd, \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t \u201ctrung t\u00e2m x\u1eed l\u00fd\u201d gi\u00fap c\u01a1 th\u1ec3 h\u1ecdc h\u1ecfi v\u00e0 ho\u00e0n thi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng quan tr\u1ecdng.<\/p>\n\n\n\n<p>Nh\u1eefng l\u1ee3i \u00edch n\u1ed5i b\u1eadt c\u1ee7a gi\u1ea5c ng\u1ee7 REM s\u00e1ng c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Th\u00fac \u0111\u1ea9y ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 k\u1ef9 n\u0103ng v\u1eadn \u0111\u1ed9ng: <\/strong>Khi b\u01b0\u1edbc v\u00e0o chu k\u1ef3 REM, n\u00e3o b\u1ed9 c\u1ee7a tr\u1ebb li\u00ean t\u1ee5c x\u1eed l\u00fd th\u00f4ng tin, h\u00ecnh th\u00e0nh v\u00e0 c\u1ee7ng c\u1ed1 c\u00e1c k\u1ebft n\u1ed1i th\u1ea7n kinh m\u1edbi. \u0110\u00e2y c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m b\u00e9 t\u1eadp luy\u1ec7n c\u00e1c k\u1ef9 n\u0103ng \u0111\u1ea7u \u0111\u1eddi nh\u01b0 l\u1eaby, b\u00f2, c\u1ea7m n\u1eafm, ph\u1ea3n x\u1ea1 v\u1edbi \u00e2m thanh v\u00e0 chu\u1ea9n b\u1ecb cho qu\u00e1 tr\u00ecnh h\u1ecdc n\u00f3i sau n\u00e0y.<\/li>\n\n\n\n<li><strong>H\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a v\u00e0 nh\u1eadn bi\u1ebft c\u1ea3m x\u00fac: <\/strong>Trong giai \u0111o\u1ea1n REM, tr\u1ebb c\u00f3 th\u1ec3 tr\u1ea3i qua nh\u1eefng gi\u1ea5c m\u01a1 sinh \u0111\u1ed9ng, gi\u00fap n\u00e3o b\u1ed9 l\u00e0m quen v\u1edbi nhi\u1ec1u tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac kh\u00e1c nhau. Nh\u1edd \u0111\u00f3, b\u00e9 d\u1ea7n h\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac, g\u00f3p ph\u1ea7n h\u00ecnh th\u00e0nh n\u1ec1n t\u1ea3ng t\u00e2m l\u00fd \u1ed5n \u0111\u1ecbnh khi l\u1edbn l\u00ean.<\/li>\n\n\n\n<li><strong>K\u00edch ho\u1ea1t b\u1ea3n n\u0103ng sinh t\u1ed3n t\u1ef1 nhi\u00ean: <\/strong>D\u1ea1 d\u00e0y c\u1ee7a tr\u1ebb s\u01a1 sinh c\u00f2n r\u1ea5t nh\u1ecf n\u00ean c\u1ea7n \u0111\u01b0\u1ee3c b\u00fa s\u1eefa th\u01b0\u1eddng xuy\u00ean. Vi\u1ec7c ng\u1ee7 \u1edf tr\u1ea1ng th\u00e1i REM \u2013 t\u1ee9c l\u00e0 gi\u1ea5c ng\u1ee7 n\u00f4ng gi\u00fap n\u00e3o b\u1ed9 d\u1ec5 d\u00e0ng \u0111\u00e1nh th\u1ee9c c\u01a1 th\u1ec3 khi b\u00e9 c\u1ea3m th\u1ea5y \u0111\u00f3i, t\u1eeb \u0111\u00f3 tr\u00e1nh t\u00ecnh tr\u1ea1ng ng\u1ee7 qu\u00e1 s\u00e2u v\u00e0 b\u1ecf l\u1ee1 c\u1eef \u0103n quan tr\u1ecdng.<\/li>\n<\/ul>\n\n\n\n<p>Kh\u00f4ng ch\u1ec9 tr\u1ebb nh\u1ecf, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u0169ng h\u01b0\u1edfng l\u1ee3i t\u1eeb gi\u1ea5c ng\u1ee7 REM, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o g\u1ea7n s\u00e1ng. Giai \u0111o\u1ea1n n\u00e0y gi\u00fap c\u1ee7ng c\u1ed1 tr\u00ed nh\u1edb, x\u1eed l\u00fd c\u1ea3m x\u00fac, ph\u1ee5c h\u1ed3i ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 k\u00edch th\u00edch kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o, mang l\u1ea1i c\u1ea3m gi\u00e1c t\u1ec9nh t\u00e1o v\u00e0 minh m\u1eabn h\u01a1n sau khi th\u1ee9c d\u1eady.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/REM-sang-la-gi-3.jpg\" alt=\"REM s\u00e1ng \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho tr\u1ebb nh\u1ecf\" class=\"wp-image-275869\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/REM-sang-la-gi-3.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/REM-sang-la-gi-3-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/REM-sang-la-gi-3-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">REM s\u00e1ng \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho tr\u1ebb nh\u1ecf<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-nhung-sai-lam-cua-bo-me-khi-giai-quyet-tinh-trang-rem-sang-o-tre-nho\"><\/span>5. Nh\u1eefng sai l\u1ea7m c\u1ee7a b\u1ed1 m\u1eb9 khi gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng REM s\u00e1ng \u1edf tr\u1ebb nh\u1ecf&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>C\u00f3 nhi\u1ec1u b\u1ed1 m\u1eb9 s\u1ebd c\u1ea3m th\u1ea5y lo l\u1eafng khi con tr\u1ea3i qua REM s\u00e1ng v\u00e0 c\u00f3 nh\u1eefng c\u00e1ch d\u1ed7 ngon \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 ch\u01b0a th\u1eadt s\u1ef1 ph\u00f9 h\u1ee3p. Ch\u1eb3ng h\u1ea1n nh\u01b0 khi th\u1ea5y b\u00e9 con \u1eadm o\u1eb9 s\u1ebd ngh\u0129 l\u00e0 con \u0111\u00f3i n\u00ean th\u01b0\u1eddng cho con ti th\u00eam s\u1eefa, ng\u1eadm v\u00fa gi\u1ea3\u2026 Tuy nhi\u00ean, vi\u1ec7c l\u00e0m n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn b\u1eefa s\u00e1ng, khi\u1ebfn con kh\u00f4ng c\u00f2n th\u00e8m \u0103n.&nbsp;<\/p>\n\n\n\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, c\u00f3 kh\u00f4ng \u00edt b\u1ed1 m\u1eb9 th\u1ea5y con r\u00e9 kh\u00f3c s\u1ebd b\u1ebf con d\u1eady \u0111\u1ec3 ru con v\u00e0o gi\u1ea5c ng\u1ee7, nh\u01b0ng \u0111\u00e2y v\u1ed1n d\u0129 l\u00e0 th\u00f3i quen kh\u00f4ng h\u1ec1 t\u1ed1t d\u00e0nh cho tr\u1ebb nh\u1ecf, v\u00f4 t\u00ecnh khi\u1ebfn tr\u1ebb ch\u1ec9 ng\u1ee7 ngon khi \u0111\u01b0\u1ee3c b\u1ed1 m\u1eb9 b\u1ebf d\u1ed7 d\u00e0nh.&nbsp;<\/p>\n\n\n\n<p>Ngo\u00e0i ra, s\u1ebd c\u00f3 b\u1ed1 m\u1eb9 l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1nh th\u1ee9c con d\u1eady r\u1ed3i ng\u1ee7 l\u1ea1i, tuy nhi\u00ean \u0111i\u1ec1u h\u00e0nh s\u1ebd ph\u00e1 v\u1ee1 nh\u1ecbp sinh h\u1ecdc t\u1ef1 nhi\u00ean c\u1ee7a tr\u1ebb nh\u1ecf, g\u00e2y r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, khi\u1ebfn tr\u1ebb kh\u00f4ng th\u1ec3 ng\u1ee7 ngon v\u00e0 s\u00e2u gi\u1ea5c.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Xem th\u00eam: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/vuanem.com\/blog\/roi-loan-hanh-vi-giac-ngu-rem.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/roi-loan-hanh-vi-giac-ngu-rem.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>R\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM l\u00e0 g\u00ec? \u0110i\u1ec1u tr\u1ecb nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vuanem.com\/blog\/so-sanh-giac-ngu-rem-va-nrem.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/so-sanh-giac-ngu-rem-va-nrem.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>So s\u00e1nh gi\u1ea5c ng\u1ee7 REM v\u00e0 NREM: B\u00ed quy\u1ebft ng\u1ee7 s\u00e2u, n\u00e3o kh\u1ecfe, c\u01a1 th\u1ec3 b\u1ec1n b\u1ec9<br><\/strong><\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6-huong-dan-xu-ly-tinh-trang-rem-sang-dung-cach-o-tre-nho\"><\/span>6. H\u01b0\u1edbng d\u1eabn x\u1eed l\u00fd t\u00ecnh tr\u1ea1ng REM s\u00e1ng \u0111\u00fang c\u00e1ch \u1edf tr\u1ebb nh\u1ecf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o m\u00e0 b\u1ed1 m\u1eb9 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng gi\u00fap con v\u01b0\u1ee3t qua giai \u0111o\u1ea1n REM s\u00e1ng d\u1ec5 d\u00e0ng:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"61-dam-bao-khong-gian-ngu-yen-tinh\"><\/span>6.1. \u0110\u1ea3m b\u1ea3o kh\u00f4ng gian ng\u1ee7 y\u00ean t\u0129nh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0110\u1ec3 con tr\u1ea3i qua gi\u1ea5c ng\u1ee7 ngon, tr\u1ecdn v\u1eb9n su\u1ed1t \u0111\u00eam d\u00e0i th\u00ec kh\u00f4ng gian ng\u1ee7 l\u00e0 y\u1ebfu t\u1ed1 c\u1ef1c k\u1ef3 quan tr\u1ecdng. B\u1ed1 m\u1eb9 n\u00ean x\u00e2y d\u1ef1ng cho con kh\u00f4ng gian ng\u1ee7 y\u00ean t\u0129nh, tho\u00e1ng \u0111\u00e3ng, s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m ch\u0103n ga g\u1ed1i \u00eam \u00e1i, s\u1ea1ch s\u1ebd v\u00e0 kh\u00f4ng g\u00e2y h\u1ea7m n\u00f3ng, b\u00ed b\u00e1ch \u1edf tr\u1ebb nh\u1ecf. C\u00f3 nh\u01b0 v\u1eady con s\u1ebd d\u1ec5 d\u00e0ng tr\u1ea3i qua gi\u1ea5c ng\u1ee7 REM s\u00e1ng h\u01a1n v\u00e0 kh\u00f4ng b\u1ecb gi\u1eadt m\u00ecnh t\u1ec9nh gi\u1ea5c trong s\u1ef1 kh\u00f3 ch\u1ecbu, b\u1ee9c b\u1ed1i.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/REM-sang-la-gi-4.jpg\" alt=\"B\u1ed1 m\u1eb9 n\u00ean \u0111\u1ea3m b\u1ea3o cho con kh\u00f4ng gian ng\u1ee7 y\u00ean t\u0129nh v\u00e0 s\u1ea1ch s\u1ebd\" class=\"wp-image-275870\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/REM-sang-la-gi-4.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/REM-sang-la-gi-4-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/REM-sang-la-gi-4-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">B\u1ed1 m\u1eb9 n\u00ean \u0111\u1ea3m b\u1ea3o cho con kh\u00f4ng gian ng\u1ee7 y\u00ean t\u0129nh v\u00e0 s\u1ea1ch s\u1ebd<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"62-giup-con-an-no-truoc-khi-di-ngu\"><\/span>6.2. Gi\u00fap con \u0103n no tr\u01b0\u1edbc khi \u0111i ng\u1ee7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, b\u1ed1 m\u1eb9 n\u00ean cho con \u0111\u01b0\u1ee3c \u0103n no \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng \u0111\u00f3i v\u1ec1 \u0111\u00eam. Tuy nhi\u00ean tr\u00e1nh kh\u00f4ng cho b\u00e9 \u0103n qu\u00e1 no s\u1ebd g\u00e2y t\u00ecnh tr\u1ea1ng kh\u00f3 ti\u00eau, n\u1eb7ng b\u1ee5ng khi\u1ebfn b\u00e9 kh\u00f3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"63-thuong-xuyen-kiem-tra-bim-cua-tre\"><\/span>6.3. Th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra b\u1ec9m c\u1ee7a tr\u1ebb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Trong \u0111\u00eam d\u00e0i, tr\u1ebb c\u00f3 th\u1ec3 qu\u1ea5y kh\u00f3c v\u00ec nhi\u1ec1u l\u00fd do, trong \u0111\u00f3 c\u00f3 th\u1ec3 do b\u1ec9m b\u1ecb \u01b0\u1edbt, b\u1ea9n\u2026 v\u1eady n\u00ean b\u1ed1 m\u1eb9 n\u00ean ki\u1ec3m tra b\u1ec9m c\u1ee7a con th\u01b0\u1eddng xuy\u00ean v\u00e0 thay khi c\u1ea7n thi\u1ebft.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"64-huong-dan-con-theo-nep-sinh-hoat-on-dinh\"><\/span>6.4. H\u01b0\u1edbng d\u1eabn con theo n\u1ebfp sinh ho\u1ea1t \u1ed5n \u0111\u1ecbnh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Khi con c\u00f3 n\u1ebfp sinh ho\u1ea1t \u1ed5n \u0111\u1ecbnh, ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap con c\u00f3 gi\u1ea5c ng\u1ee7 d\u00e0i v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0o ban \u0111\u00eam. V\u1eady n\u00ean tu\u1ef3 thu\u1ed9c v\u00e0o m\u1ed7i giai \u0111o\u1ea1n, b\u1ed1 m\u1eb9 c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng cho con nh\u1ecbp sinh h\u1ecdc \u1ed5n \u0111\u1ecbnh, ph\u00f9 h\u1ee3p v\u1edbi b\u00e9 nh\u00e0 m\u00ecnh. Hi\u1ec7n nay c\u00f3 r\u1ea5t ph\u01b0\u01a1ng ph\u00e1p nu\u00f4i d\u1ea1y con nh\u01b0 ph\u01b0\u01a1ng ph\u00e1p EASY, ph\u01b0\u01a1ng ph\u00e1p FERBER\u2026 \u0111\u1ec3 b\u1ed1 m\u1eb9 tham kh\u1ea3o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"65-huong-dan-con-tu-ngu\"><\/span>6.5. H\u01b0\u1edbng d\u1eabn con t\u1ef1 ng\u1ee7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Khi b\u00e9 \u1edf trong tr\u01b0\u1eddng h\u1ee3p ch\u1ec9 kh\u00f3c nh\u1ecf, \u00ea a, \u0111\u1eadp ch\u00e2n\u2026 m\u00e0 kh\u00f4ng t\u1ec9nh gi\u1ea5c th\u00ec c\u00f3 th\u1ec3 b\u00e9 \u0111ang \u1edf trong chu k\u1ef3 ng\u1ee7 \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng, l\u00fac n\u00e0y con ch\u01b0a th\u1eadt s\u1ef1 h\u1ed7 tr\u1ee3, m\u1eb9 n\u00ean m\u1eb7c k\u1ec7 con, m\u1ed9t l\u00fac con s\u1ebd ch\u00ecm l\u1ea1i v\u00e0o gi\u1ea5c ng\u1ee7.&nbsp;<\/p>\n\n\n\n<p>Khi con b\u1ecb \u0111\u00e1nh th\u1ee9c trong gi\u1ea5c ng\u1ee7 REM, b\u1ed1 m\u1eb9 c\u00f3 th\u1ec3 ki\u00ean nh\u1eabn \u201cb\u1eadt n\u00fat ch\u1edd\u201d kh\u00f4ng b\u1ebf b\u00e9 l\u00ean ngay l\u1eadp t\u1ee9c, ch\u1ec9 v\u00e0i l\u1ea7n \u00e1p d\u1ee5ng con \u0111\u00e3 c\u00f3 th\u1ec3 t\u1ef1 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c REM s\u00e1ng v\u00e0 t\u1ef1 \u0111i ng\u1ee7 m\u00e0 kh\u00f4ng c\u1ea7n s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a b\u1ed1 m\u1eb9.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/REM-sang-la-gi-5.jpg\" alt=\"Cha m\u1eb9 c\u1ea7n h\u01b0\u1edbng d\u1eabn con t\u1ef1 ng\u1ee7 l\u1ea1i\" class=\"wp-image-275871\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/REM-sang-la-gi-5.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/REM-sang-la-gi-5-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/REM-sang-la-gi-5-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Cha m\u1eb9 c\u1ea7n h\u01b0\u1edbng d\u1eabn con t\u1ef1 ng\u1ee7 l\u1ea1i<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"66-phuong-phap-wake-to-sleep\"><\/span>6.6. Ph\u01b0\u01a1ng ph\u00e1p Wake to Sleep<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ph\u01b0\u01a1ng ph\u00e1p Wake to Sleep l\u00e0 c\u00e1ch \u0111\u1ec3 kh\u1eafc ph\u1ee5c gi\u1ea5c ng\u1ee7 REM s\u00e1ng, theo \u0111\u00f3 b\u1ed1 m\u1eb9 s\u1ebd \u0111\u00e1nh th\u1ee9c tr\u01b0\u1edbc khi b\u00e9 t\u1ef1 th\u1ee9c t\u1ef1 gi\u00e1c \u0111i v\u00e0o giai \u0111o\u1ea1n REM, nh\u1edd v\u1eady s\u1ebd gi\u00fap b\u00e9 chuy\u1ec3n sang giai \u0111o\u1ea1n ng\u1ee7 kh\u00e1c m\u00e0 kh\u00f4ng c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a b\u1ea1n.&nbsp;<\/p>\n\n\n\n<p>K\u1ebft lu\u1eadn l\u1ea1i, s\u1ebd c\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 gi\u00fap tr\u1ebb v\u01b0\u1ee3t qua REM s\u00e1ng v\u00e0 m\u1ed7i b\u00e9 m\u1ed7i kh\u00e1c, m\u1eb9 n\u00ean theo d\u00f5i bi\u1ec3u hi\u1ec7n v\u00e0 l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p nh\u1ea5t cho em b\u00e9 c\u1ee7a nh\u00e0 m\u00ecnh.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7-giai-phap-ho-tro-giac-ngu-sau-va-toi-uu-chu-ky-rem-voi-cac-san-pham-chat-luong\"><\/span>7. Gi\u1ea3i ph\u00e1p h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 t\u1ed1i \u01b0u chu k\u1ef3 REM v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u1ed9t m\u00f4i tr\u01b0\u1eddng ng\u1ee7 tho\u1ea3i m\u00e1i, chi\u1ebfc n\u1ec7m n\u00e2ng \u0111\u1ee1 t\u1ed1t c\u00f9ng b\u1ed9 ch\u0103n ga g\u1ed1i ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng b\u01b0\u1edbc v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 duy tr\u00ec chu k\u1ef3 REM \u1ed5n \u0111\u1ecbnh. \u0110\u00e2y c\u0169ng l\u00e0 l\u00fd do nhi\u1ec1u gia \u0111\u00ecnh l\u1ef1a ch\u1ecdn Vua N\u1ec7m \u2013 h\u1ec7 th\u1ed1ng b\u00e1n l\u1ebb chuy\u00ean v\u1ec1 c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7 uy t\u00edn t\u1ea1i Vi\u1ec7t Nam.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/REM-sang-la-gi-6.jpg\" alt=\"Vua N\u1ec7m \u2013 h\u1ec7 th\u1ed1ng b\u00e1n l\u1ebb chuy\u00ean v\u1ec1 c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7 uy t\u00edn\u00a0\" class=\"wp-image-275872\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/REM-sang-la-gi-6.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/REM-sang-la-gi-6-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/REM-sang-la-gi-6-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Vua N\u1ec7m \u2013 h\u1ec7 th\u1ed1ng b\u00e1n l\u1ebb chuy\u00ean v\u1ec1 c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7 uy t\u00edn&nbsp;<\/figcaption><\/figure><\/div>\n\n\n<p>Kh\u00f4ng ch\u1ec9 cung c\u1ea5p \u0111a d\u1ea1ng n\u1ec7m, g\u1ed1i, ch\u0103n ga t\u1eeb nhi\u1ec1u th\u01b0\u01a1ng hi\u1ec7u l\u1edbn, <a href=\"https:\/\/vuanem.com\/\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vua N\u1ec7m<\/a> c\u00f2n ch\u00fa tr\u1ecdng tr\u1ea3i nghi\u1ec7m ng\u01b0\u1eddi d\u00f9ng v\u1edbi h\u1ec7 th\u1ed1ng d\u1ecbch v\u1ee5 chuy\u00ean nghi\u1ec7p, gi\u00fap kh\u00e1ch h\u00e0ng t\u00ecm \u0111\u01b0\u1ee3c s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng v\u00e0 th\u00f3i quen ng\u1ee7. Nh\u1edd v\u1eady, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t, h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n v\u00e0 ph\u1ee5c h\u1ed3i hi\u1ec7u qu\u1ea3 m\u1ed7i \u0111\u00eam.<\/p>\n\n\n\n<p><strong>\u01afu \u0111i\u1ec3m n\u1ed5i b\u1eadt khi mua s\u1eafm t\u1ea1i Vua N\u1ec7m<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u1ec7 th\u1ed1ng h\u01a1n 170 c\u1eeda h\u00e0ng tr\u00ean to\u00e0n qu\u1ed1c: <\/strong>Kh\u00e1ch h\u00e0ng c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m tr\u1ef1c ti\u1ebfp c\u00e1c d\u00f2ng n\u1ec7m, g\u1ed1i, ch\u0103n ga t\u1ea1i showroom \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p nh\u1ea5t.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/vuanem.com\/blog\/chinh-sach-mua-nem-tra-gop.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/chinh-sach-mua-nem-tra-gop.html\" target=\"_blank\" rel=\"noreferrer noopener\">Tr\u1ea3 g\u00f3p 0% l\u00e3i su\u1ea5t<\/a> linh ho\u1ea1t: <\/strong>Ch\u00ednh s\u00e1ch thanh to\u00e1n linh ho\u1ea1t gi\u00fap ng\u01b0\u1eddi d\u00f9ng d\u1ec5 d\u00e0ng s\u1edf h\u1eefu n\u1ec7m v\u00e0 ph\u1ee5 ki\u1ec7n gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng cao m\u00e0 kh\u00f4ng c\u1ea7n chi tr\u1ea3 to\u00e0n b\u1ed9 chi ph\u00ed ngay t\u1eeb \u0111\u1ea7u.<\/li>\n\n\n\n<li><strong>D\u1ecbch v\u1ee5 giao h\u00e0ng nhanh ch\u00f3ng, ti\u1ec7n l\u1ee3i: <\/strong>H\u1ed7 tr\u1ee3 v\u1eadn chuy\u1ec3n t\u1eadn nh\u00e0 tr\u00ean to\u00e0n qu\u1ed1c, \u0111\u00f3ng g\u00f3i c\u1ea9n th\u1eadn gi\u00fap s\u1ea3n ph\u1ea9m \u0111\u1ebfn tay kh\u00e1ch h\u00e0ng an to\u00e0n v\u00e0 nguy\u00ean v\u1eb9n.<\/li>\n\n\n\n<li><strong>\u0110\u1ed9i ng\u0169 t\u01b0 v\u1ea5n chuy\u00ean s\u00e2u v\u1ec1 gi\u1ea5c ng\u1ee7: <\/strong>Nh\u00e2n vi\u00ean \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o b\u00e0i b\u1ea3n, s\u1eb5n s\u00e0ng t\u01b0 v\u1ea5n theo t\u01b0 th\u1ebf ng\u1ee7, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 nhu c\u1ea7u c\u00e1 nh\u00e2n \u0111\u1ec3 kh\u00e1ch h\u00e0ng ch\u1ecdn \u0111\u01b0\u1ee3c n\u1ec7m v\u00e0 g\u1ed1i ph\u00f9 h\u1ee3p.<\/li>\n\n\n\n<li><strong>Danh m\u1ee5c s\u1ea3n ph\u1ea9m \u0111a d\u1ea1ng, ch\u1ea5t l\u01b0\u1ee3ng cao: <\/strong>T\u1ea1i Vua N\u1ec7m, kh\u00e1ch h\u00e0ng c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y nhi\u1ec1u d\u00f2ng n\u1ec7m hi\u1ec7n \u0111\u1ea1i nh\u01b0 memory foam, cao su thi\u00ean nhi\u00ean, l\u00f2 xo, hybrid, c\u00f9ng c\u00e1c lo\u1ea1i g\u1ed1i h\u1ed7 tr\u1ee3 c\u1ed5 vai g\u00e1y v\u00e0 ch\u0103n ga cao c\u1ea5p.<\/li>\n\n\n\n<li><strong>Ch\u00ednh s\u00e1ch h\u1eadu m\u00e3i minh b\u1ea1ch, an t\u00e2m s\u1eed d\u1ee5ng: <\/strong>Cam k\u1ebft b\u1ea3o h\u00e0nh r\u00f5 r\u00e0ng, h\u1ed7 tr\u1ee3 \u0111\u1ed5i tr\u1ea3 theo quy \u0111\u1ecbnh, mang l\u1ea1i s\u1ef1 y\u00ean t\u00e2m cho kh\u00e1ch h\u00e0ng trong su\u1ed1t qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng.<\/li>\n<\/ul>\n\n\n\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng gi\u1ea3i \u0111\u00e1p cho th\u1eafc m\u1eafc REM s\u00e1ng l\u00e0 g\u00ec m\u00e0 Vua N\u1ec7m mu\u1ed1n g\u1eedi \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc, hy v\u1ecdng r\u1eb1ng b\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u00eam nh\u1eefng th\u00f4ng tin v\u00e0 ki\u1ebfn th\u1ee9c b\u1ed5 \u00edch khi nu\u00f4i d\u1ea1y con tr\u1ebb, ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;148710&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;REM s\u00e1ng l\u00e0 g\u00ec? H\u01b0\u1edbng d\u1eabn c\u00e1ch kh\u1eafc ph\u1ee5c REM s\u00e1ng \u1edf tr\u1ebb s\u01a1 sinh&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e0m b\u1ed1 m\u1eb9, gi\u1ea5c ng\u1ee7 c\u1ee7a con tr\u1ebb l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c quan t\u00e2m h\u00e0ng \u0111\u1ea7u, nh\u1ea5t l\u00e0 nh\u1eefng em b\u00e9 s\u01a1 sinh. B\u1edfi \u0111\u00e2y l\u00e0&#8230;<\/p>\n","protected":false},"author":15,"featured_media":275874,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[757],"ppma_author":[2082],"class_list":["post-148710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu","tag-giac-ngu-cua-tre"],"authors":[{"term_id":2082,"user_id":15,"is_guest":0,"slug":"vuanem","display_name":"Vua N\u1ec7m","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/148710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=148710"}],"version-history":[{"count":11,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/148710\/revisions"}],"predecessor-version":[{"id":276601,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/148710\/revisions\/276601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/275874"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=148710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=148710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=148710"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=148710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}