{"id":147924,"date":"2025-01-08T16:01:12","date_gmt":"2025-01-08T09:01:12","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=147924"},"modified":"2025-08-26T09:13:38","modified_gmt":"2025-08-26T02:13:38","slug":"giac-ngu-cua-cha-me-dang-nuoi-con-nho","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/giac-ngu-cua-cha-me-dang-nuoi-con-nho.html","title":{"rendered":"11 ph\u00e1t hi\u1ec7n b\u1ea5t ng\u1edd v\u1ec1 gi\u1ea5c ng\u1ee7 c\u1ee7a cha m\u1eb9 \u0111ang nu\u00f4i con nh\u1ecf\u00a0"},"content":{"rendered":"<div id=\"vuanem-537024184\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner khuy\u1ebfn m\u00e3i Th\u00e1ng 5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5.png\" alt=\"Banner khuy\u1ebfn m\u00e3i Th\u00e1ng 5\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5.png 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5-300x159.png 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5-768x407.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"530\"   \/><\/a><\/div><p><span style=\"font-weight: 400;\">M\u1ed9t trong nh\u1eefng \u0111i\u1ec7p kh\u00fac ph\u1ed5 bi\u1ebfn nh\u1ea5t trong c\u00e1c cu\u1ed9c th\u1ea3o lu\u1eadn chung v\u1ec1 ng\u01b0\u1eddi \u0111ang nu\u00f4i con nh\u1ecf l\u00e0 nh\u1eefng \u0111\u00eam m\u1ea5t ng\u1ee7 \u0111\u1ec3 ch\u0103m b\u00e9.\u00a0<\/span><span style=\"font-weight: 400;\">Th\u1ef1c t\u1ebf, gi\u1ea5c ng\u1ee7 b\u1ecb \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u khi b\u1ea1n c\u00f3 em b\u00e9, \u0111\u1eb7c bi\u1ec7t l\u00e0 giai \u0111o\u1ea1n sau sinh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi v\u1ec1 vi\u1ec7c ch\u0103m s\u00f3c con nh\u1ecf \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u1edf M\u1ef9, Mattress Firm v\u00e0 Sleep.com \u0111\u00e3 h\u1ee3p t\u00e1c v\u1edbi SleepScore Labs \u0111\u1ec3 th\u1ef1c hi\u1ec7n 1 cu\u1ed9c kh\u1ea3o s\u00e1t r\u1ed9ng kh\u1eafp n\u01b0\u1edbc M\u1ef9 t\u00ecm hi\u1ec3u s\u00e2u v\u1ec1 th\u1eddi l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u00f9ng c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 11 ph\u00e1t hi\u1ec7n b\u1ea5t ng\u1edd v\u1ec1 gi\u1ea5c ng\u1ee7 c\u1ee7a cha m\u1eb9 \u0111ang nu\u00f4i con nh\u1ecf.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-cua-cha-me-dang-nuoi-con-nho.html\/#1-nguoi-chua-co-con-ngu-it-hon-nguoi-da-co-con\" >1. Ng\u01b0\u1eddi ch\u01b0a c\u00f3 con ng\u1ee7 \u00edt h\u01a1n ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 con<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-cua-cha-me-dang-nuoi-con-nho.html\/#2-cha-me-co-ve-sinh-giac-ngu-kem-hon\" >2. Cha m\u1eb9 c\u00f3 v\u1ec7 sinh gi\u1ea5c ng\u1ee7 k\u00e9m h\u01a1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-cua-cha-me-dang-nuoi-con-nho.html\/#3-nhung-nguoi-chua-co-con-co-suc-khoe-tinh-than-tot-hon\" >3. Nh\u1eefng ng\u01b0\u1eddi ch\u01b0a c\u00f3 con c\u00f3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u1ed1t h\u01a1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-cua-cha-me-dang-nuoi-con-nho.html\/#4-da-so-cha-me-deu-dong-y-rang-ho-ngu-ngon-hon-truoc-khi-co-con\" >4. \u0110a s\u1ed1 cha m\u1eb9 \u0111\u1ec1u \u0111\u1ed3ng \u00fd r\u1eb1ng h\u1ecd ng\u1ee7 ngon h\u01a1n tr\u01b0\u1edbc khi c\u00f3 con<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-cua-cha-me-dang-nuoi-con-nho.html\/#5-cha-me-kiet-suc-hon-sau-khi-co-con\" >5. Cha m\u1eb9 ki\u1ec7t s\u1ee9c h\u01a1n sau khi c\u00f3 con<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-cua-cha-me-dang-nuoi-con-nho.html\/#6-giac-ngu-cua-tre-anh-huong-toi-giac-ngu-cua-cha-me\" >6. Gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb \u1ea3nh h\u01b0\u1edfng t\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a cha m\u1eb9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-cua-cha-me-dang-nuoi-con-nho.html\/#7-cha-me-sinh-con-o-do-tuoi-cao-ngu-it-hon-nhung-uu-tien-giac-ngu-nhieu-hon\" >7. Cha m\u1eb9 sinh con \u1edf \u0111\u1ed9 tu\u1ed5i cao ng\u1ee7 \u00edt h\u01a1n nh\u01b0ng \u01b0u ti\u00ean gi\u1ea5c ng\u1ee7 nhi\u1ec1u h\u01a1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-cua-cha-me-dang-nuoi-con-nho.html\/#8-cha-me-co-con-tu-6-den-12-tuoi-ngu-it-hon-cha-me-co-con-duoi-6-tuoi\" >8. Cha m\u1eb9 c\u00f3 con t\u1eeb 6 \u0111\u1ebfn 12 tu\u1ed5i ng\u1ee7 \u00edt h\u01a1n cha m\u1eb9 c\u00f3 con d\u01b0\u1edbi 6 tu\u1ed5i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-cua-cha-me-dang-nuoi-con-nho.html\/#9-cha-me-cua-tre-tu-1-den-2-tuoi-thuc-day-thuong-xuyen-hon-nhung-cam-thay-thoai-mai\" >9. Cha m\u1eb9 c\u1ee7a tr\u1ebb t\u1eeb 1 \u0111\u1ebfn 2 tu\u1ed5i th\u1ee9c d\u1eady th\u01b0\u1eddng xuy\u00ean h\u01a1n nh\u01b0ng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-cua-cha-me-dang-nuoi-con-nho.html\/#10-cha-me-cang-co-nhieu-con-thi-cang-ngu-it\" >10. Cha m\u1eb9 c\u00e0ng c\u00f3 nhi\u1ec1u con th\u00ec c\u00e0ng ng\u1ee7 \u00edt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-cua-cha-me-dang-nuoi-con-nho.html\/#11-cha-me-don-than-it-cam-thay-duoc-nghi-ngoi-day-du-hon\" >11. Cha m\u1eb9 \u0111\u01a1n th\u00e2n \u00edt c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 h\u01a1n\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1-nguoi-chua-co-con-ngu-it-hon-nguoi-da-co-con\"><\/span><b>1. Ng\u01b0\u1eddi ch\u01b0a c\u00f3 con ng\u1ee7 \u00edt h\u01a1n ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 con<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Trong m\u1ed9t ph\u00e1t hi\u1ec7n, kh\u00e1 ng\u1ea1c nhi\u00ean khi k\u1ebft qu\u1ea3 cho th\u1ea5y h\u1ea7u h\u1ebft c\u00e1c b\u1eadc cha m\u1eb9 ng\u1ee7 c\u00f3 th\u1eddi l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 m\u1ed7i \u0111\u00eam d\u00e0i h\u01a1n l\u00e0 nh\u1eefng ng\u01b0\u1eddi ch\u01b0a c\u00f3 con. M\u1eb7c d\u00f9 v\u1eady, k\u1ebft qu\u1ea3 c\u0169ng cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi ch\u01b0a c\u00f3 con s\u1ebd c\u00f3 l\u1ecbch tr\u00ecnh ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n, nh\u1ea5t qu\u00e1n h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trong 1 \u0111\u00eam ng\u1ee7 b\u00ecnh th\u01b0\u1eddng, c\u00e1c b\u1eadc cha m\u1eb9 cho bi\u1ebft h\u1ecd ng\u1ee7 trung b\u00ecnh 7 gi\u1edd 18 ph\u00fat, trong khi nh\u1eefng ng\u01b0\u1eddi ch\u01b0a c\u00f3 con cho bi\u1ebft h\u1ecd ng\u1ee7 trung b\u00ecnh kho\u1ea3ng 6 gi\u1edd 49 ph\u00fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u1eadn \u0111\u1ecbnh v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7, 65% nh\u1eefng ng\u01b0\u1eddi ch\u01b0a c\u00f3 con cho bi\u1ebft gi\u1ea5c ng\u1ee7 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi h\u1ecd, so v\u1edbi ch\u1ec9 d\u01b0\u1edbi 42% nh\u1eefng ng\u01b0\u1eddi l\u00e0m cha m\u1eb9 c\u00f3 suy ngh\u0129 t\u01b0\u01a1ng t\u1ef1.<\/span><\/p>\n<figure id=\"attachment_147940\" aria-describedby=\"caption-attachment-147940\" style=\"width: 999px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-147940 size-full\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/nguoi-chua-co-con-ngu-it-hon-nguoi-co-con.jpg\" alt=\"Ng\u01b0\u1eddi ch\u01b0a c\u00f3 con ng\u1ee7 \u00edt h\u01a1n ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 con\" width=\"999\" height=\"667\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/nguoi-chua-co-con-ngu-it-hon-nguoi-co-con.jpg 999w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/nguoi-chua-co-con-ngu-it-hon-nguoi-co-con-300x200.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/nguoi-chua-co-con-ngu-it-hon-nguoi-co-con-375x250.jpg 375w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/nguoi-chua-co-con-ngu-it-hon-nguoi-co-con-768x513.jpg 768w\" sizes=\"auto, (max-width: 999px) 100vw, 999px\" \/><figcaption id=\"caption-attachment-147940\" class=\"wp-caption-text\"><em>Ng\u01b0\u1eddi ch\u01b0a c\u00f3 con ng\u1ee7 \u00edt h\u01a1n ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 con<\/em><\/figcaption><\/figure>\n<div id=\"vuanem-3546808669\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/9odXhZxKmFK5rePLt20qZBIhFmzuzCXFZl6E0cOG_2026-05-22-163742.jpg\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">8.890.000\u0111<\/div><div class=\"price\">7.112.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/Vv2c0XV1XveKI1uR8cAAzCoIYSi89cHLg7KEW3fZ_2026-05-22-090756.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">15.290.000\u0111<\/div><div class=\"price\">7.645.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/xp8USQ80LsqNwvD24m0ZcOiruPga2xnL0YnPGEQv_2026-05-25-093750.jpg\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-05-22-090807.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">24.780.000\u0111<\/div><div class=\"price\">19.824.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2><span class=\"ez-toc-section\" id=\"2-cha-me-co-ve-sinh-giac-ngu-kem-hon\"><\/span><b>2. Cha m\u1eb9 c\u00f3 v\u1ec7 sinh gi\u1ea5c ng\u1ee7 k\u00e9m h\u01a1n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">V\u00e0o bu\u1ed5i s\u00e1ng, 41% ng\u01b0\u1eddi \u0111\u00e3 l\u00e0m cha m\u1eb9 cho bi\u1ebft h\u1ecd ra th\u1ee9c d\u1eady v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00e1c nhau, t\u1ee9c kh\u00f4ng c\u00f3 s\u1ef1 nh\u1ea5t qu\u00e1n trong th\u1eddi gian \u0111i ng\u1ee7 \u1edf nh\u00f3m n\u00e0y. Trong khi ch\u1ec9 23%\u00a0 nh\u1eefng ng\u01b0\u1eddi ch\u01b0a c\u00f3 con c\u00f3 l\u1ed1i sinh ho\u1ea1t nh\u01b0 v\u1eady. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y, cha m\u1eb9 c\u00f3 th\u00f3i quen v\u1ec7 sinh gi\u1ea5c ng\u1ee7 (Sleep Hygiene) k\u00e9m h\u01a1n.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3-nhung-nguoi-chua-co-con-co-suc-khoe-tinh-than-tot-hon\"><\/span><b>3. Nh\u1eefng ng\u01b0\u1eddi ch\u01b0a c\u00f3 con c\u00f3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u1ed1t h\u01a1n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">C\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t gi\u1eefa cha m\u1eb9 v\u00e0 ng\u01b0\u1eddi ch\u01b0a c\u00f3 con v\u1ec1 t\u1ea7n su\u1ea5t \u0111i ng\u1ee7 v\u1edbi c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng ho\u1eb7c lo l\u1eafng. G\u1ea7n 40% c\u00e1c b\u1eadc cha m\u1eb9 cho bi\u1ebft tr\u01b0\u1edbc khi \u0111i ng\u1ee7, h\u1ecd c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, t\u1ee9c gi\u1eadn, kh\u00f3 ch\u1ecbu ho\u1eb7c lo l\u1eafng. T\u00ecnh tr\u1ea1ng n\u00e0y di\u1ec5n ra trong h\u1ea7u h\u1ebft c\u00e1c ng\u00e0y trong tu\u1ea7n. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u01b0a c\u00f3 con, con s\u1ed1 \u0111\u00f3 l\u00e0 24%.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4-da-so-cha-me-deu-dong-y-rang-ho-ngu-ngon-hon-truoc-khi-co-con\"><\/span><b>4. \u0110a s\u1ed1 cha m\u1eb9 \u0111\u1ec1u \u0111\u1ed3ng \u00fd r\u1eb1ng h\u1ecd ng\u1ee7 ngon h\u01a1n tr\u01b0\u1edbc khi c\u00f3 con<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 xem x\u00e9t nh\u1eefng thay \u0111\u1ed5i v\u1ec1 gi\u1ea5c ng\u1ee7 x\u1ea3y ra trong nh\u1eefng th\u00e1ng \u0111\u1ea7u ch\u0103m tr\u1ebb sau sinh. M\u1ed9t nghi\u00ean c\u1ee9u \u1edf \u0110\u1ee9c cho th\u1ea5y gi\u1ea5c ng\u1ee7 c\u1ee7a cha m\u1eb9 gi\u1ea3m m\u1ea1nh trong nh\u1eefng th\u00e1ng \u0111\u1ea7u ti\u00ean sau sinh &#8211; v\u00e0 ph\u1ea3i m\u1ea5t t\u1edbi 6 n\u0103m m\u1edbi ph\u1ee5c h\u1ed3i ho\u00e0n to\u00e0n. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trong cu\u1ed9c kh\u1ea3o s\u00e1t c\u1ee7a SleepScore Labs, 61% cha m\u1eb9 nh\u1eadn \u0111\u1ecbnh r\u1eb1ng gi\u1ea5c ng\u1ee7 c\u1ee7a h\u1ecd t\u1ed1t h\u01a1n tr\u01b0\u1edbc khi c\u00f3 con. Ph\u00e1t hi\u1ec7n n\u00e0y r\u1ea5t quan tr\u1ecdng v\u00ec n\u00f3 cho th\u1ea5y \u1ea3nh h\u01b0\u1edfng k\u00e9o d\u00e0i c\u1ee7a vi\u1ec7c nu\u00f4i d\u1ea1y con c\u00e1i \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7.<\/span><\/p>\n<figure id=\"attachment_147937\" aria-describedby=\"caption-attachment-147937\" style=\"width: 1125px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-147937 size-large\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/cha-me-ngu-ngon-hon-truoc-khi-co-con-1125x750.jpg\" alt=\"cha m\u1eb9 ng\u1ee7 ngon h\u01a1n tr\u01b0\u1edbc khi c\u00f3 con\" width=\"1125\" height=\"750\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/cha-me-ngu-ngon-hon-truoc-khi-co-con-1125x750.jpg 1125w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/cha-me-ngu-ngon-hon-truoc-khi-co-con-300x200.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/cha-me-ngu-ngon-hon-truoc-khi-co-con-375x250.jpg 375w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/cha-me-ngu-ngon-hon-truoc-khi-co-con-768x512.jpg 768w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/cha-me-ngu-ngon-hon-truoc-khi-co-con.jpg 1320w\" sizes=\"auto, (max-width: 1125px) 100vw, 1125px\" \/><figcaption id=\"caption-attachment-147937\" class=\"wp-caption-text\"><em>\u0110a s\u1ed1 cha m\u1eb9 \u0111\u1ec1u \u0111\u1ed3ng \u00fd r\u1eb1ng h\u1ecd ng\u1ee7 ngon h\u01a1n tr\u01b0\u1edbc khi c\u00f3 con<\/em><\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"5-cha-me-kiet-suc-hon-sau-khi-co-con\"><\/span><b>5. Cha m\u1eb9 ki\u1ec7t s\u1ee9c h\u01a1n sau khi c\u00f3 con<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Trong cu\u1ed9c kh\u1ea3o s\u00e1t c\u1ee7a SleepScore Labs, 64% ng\u01b0\u1eddi c\u00f3 con nh\u1ecf cho bi\u1ebft h\u1ecd c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c h\u01a1n so v\u1edbi tr\u01b0\u1edbc khi \u201cl\u00ean ch\u1ee9c&#8221; cha m\u1eb9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a ch\u00fang ta, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong th\u1eddi k\u1ef3 ch\u0103m s\u00f3c con nh\u1ecf. Trong <a href=\"https:\/\/vuanem.com\/blog\/giac-ngu-rem.html\" target=\"_blank\" rel=\"noopener\">gi\u1ea5c ng\u1ee7 REM<\/a>, c\u00f3 r\u1ea5t nhi\u1ec1u s\u1ef1 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac s\u1ebd di\u1ec5n ra. D\u00f9 gi\u1ea5c ng\u1ee7 l\u00e0 kho\u1ea3ng th\u1eddi gian ch\u1ec9 v\u00e0i gi\u1edd m\u1ed7i \u0111\u00eam nh\u01b0ng n\u00f3 c\u1ef1c quan tr\u1ecdng \u0111\u1ec3 b\u1ed9 n\u00e3o th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c \u201cd\u1ecdn d\u1eb9p\u201d v\u00e0 h\u1ed3i ph\u1ee5c. \u0110\u00f3 l\u00e0 l\u00fd do ba m\u1eb9 d\u1ec5 d\u00e0ng c\u00e1u g\u1eaft, ki\u1ec7t s\u1ee9c h\u01a1n so v\u1edbi th\u1eddi gian tr\u01b0\u1edbc \u0111\u00f3.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6-giac-ngu-cua-tre-anh-huong-toi-giac-ngu-cua-cha-me\"><\/span><b>6. Gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb \u1ea3nh h\u01b0\u1edfng t\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a cha m\u1eb9<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Trong s\u1ed1 c\u00e1c b\u1eadc cha m\u1eb9 \u0111\u01b0\u1ee3c kh\u1ea3o s\u00e1t, 52% cho bi\u1ebft con nh\u1ecf \u0111\u00e1nh th\u1ee9c h\u1ecd d\u1eady t\u1eeb 1 \u0111\u1ebfn 3 ng\u00e0y m\u1ed7i tu\u1ea7n. Kho\u1ea3ng 20% \u200b\u200bba m\u1eb9 tr\u1ea3 l\u1eddi h\u1ecd b\u1ecb \u0111\u00e1nh th\u1ee9c h\u1ea7u h\u1ebft c\u00e1c ng\u00e0y. H\u01a1n m\u1ed9t n\u1eeda s\u1ed1 b\u1eadc cha m\u1eb9 \u0111\u1ed3ng \u00fd r\u1eb1ng h\u1ecd c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c do th\u00f3i quen ng\u1ee7 c\u1ee7a con m\u00ecnh.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"7-cha-me-sinh-con-o-do-tuoi-cao-ngu-it-hon-nhung-uu-tien-giac-ngu-nhieu-hon\"><\/span><b>7. Cha m\u1eb9 sinh con \u1edf \u0111\u1ed9 tu\u1ed5i cao ng\u1ee7 \u00edt h\u01a1n nh\u01b0ng \u01b0u ti\u00ean gi\u1ea5c ng\u1ee7 nhi\u1ec1u h\u01a1n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Trong 30 n\u0103m qua, t\u1ef7 l\u1ec7 sinh \u0111\u00e3 gi\u1ea3m d\u1ea7n. M\u1ee9c gi\u1ea3m n\u00e0y c\u00e0ng t\u0103ng nhanh h\u01a1n trong \u0111\u1ea1i d\u1ecbch COVID-19 v\u00e0o n\u0103m 2020, v\u1edbi 44% ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh ch\u01b0a c\u00f3 con n\u00f3i r\u1eb1ng h\u1ecd kh\u00f3 c\u00f3 kh\u1ea3 n\u0103ng tr\u1edf th\u00e0nh cha m\u1eb9. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u01b0ng khi chia theo \u0111\u1ed9 tu\u1ed5i, d\u1eef li\u1ec7u c\u1ee7a C\u1ee5c \u0111i\u1ec1u tra d\u00e2n s\u1ed1 l\u1ea1i k\u1ec3 m\u1ed9t c\u00e2u chuy\u1ec7n kh\u00e1c: T\u1ef7 l\u1ec7 sinh s\u1ea3n \u0111\u00e3 gi\u1ea3m 43% \u1edf ph\u1ee5 n\u1eef t\u1eeb 20 \u0111\u1ebfn 24 tu\u1ed5i k\u1ec3 t\u1eeb n\u0103m 1990, nh\u01b0ng l\u1ea1i t\u0103ng 67% \u1edf ph\u1ee5 n\u1eef t\u1eeb 35 \u0111\u1ebfn 39 tu\u1ed5i.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trong cu\u1ed9c kh\u1ea3o s\u00e1t c\u1ee7a SleepScore Labs, c\u00e1c b\u1eadc cha m\u1eb9 l\u1edbn tu\u1ed5i c\u00f3 con nh\u1ecf (\u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 cha m\u1eb9 t\u1eeb 45 tu\u1ed5i tr\u1edf l\u00ean c\u00f3 con d\u01b0\u1edbi 5 tu\u1ed5i) cho bi\u1ebft h\u1ecd ng\u1ee7 \u00edt h\u01a1n 37 ph\u00fat m\u1ed7i \u0111\u00eam so v\u1edbi c\u00e1c nh\u00f3m cha m\u1eb9 kh\u00e1c. Kho\u1ea3ng 70% cho r\u1eb1ng gi\u1ea5c ng\u1ee7 ngon l\u00e0 y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng, trong khi ch\u1ec9 40% c\u00e1c nh\u00f3m cha m\u1eb9 kh\u00e1c c\u00f3 nh\u1eadn \u0111\u1ecbnh t\u01b0\u01a1ng t\u1ef1.\u00a0<\/span><\/p>\n<figure id=\"attachment_147939\" aria-describedby=\"caption-attachment-147939\" style=\"width: 960px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-147939 size-full\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/cha-me-sinh-con-o-do-tuoi-cao.jpg\" alt=\"Cha m\u1eb9 sinh con \u1edf \u0111\u1ed9 tu\u1ed5i cao ng\u1ee7 \u00edt h\u01a1n\" width=\"960\" height=\"640\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/cha-me-sinh-con-o-do-tuoi-cao.jpg 960w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/cha-me-sinh-con-o-do-tuoi-cao-300x200.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/cha-me-sinh-con-o-do-tuoi-cao-375x250.jpg 375w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/cha-me-sinh-con-o-do-tuoi-cao-768x512.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><figcaption id=\"caption-attachment-147939\" class=\"wp-caption-text\"><em>Cha m\u1eb9 sinh con \u1edf \u0111\u1ed9 tu\u1ed5i cao ng\u1ee7 \u00edt h\u01a1n nh\u01b0ng \u01b0u ti\u00ean gi\u1ea5c ng\u1ee7 nhi\u1ec1u h\u01a1n<\/em><\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"8-cha-me-co-con-tu-6-den-12-tuoi-ngu-it-hon-cha-me-co-con-duoi-6-tuoi\"><\/span><b>8. Cha m\u1eb9 c\u00f3 con t\u1eeb 6 \u0111\u1ebfn 12 tu\u1ed5i ng\u1ee7 \u00edt h\u01a1n cha m\u1eb9 c\u00f3 con d\u01b0\u1edbi 6 tu\u1ed5i<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">C\u00e1c b\u1eadc cha m\u1eb9 c\u00f3 con nh\u1ecf trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 6 \u0111\u1ebfn 12 cho bi\u1ebft h\u1ecd c\u00f3 gi\u1ea5c ng\u1ee7 k\u00e9m h\u01a1n so v\u1edbi cha m\u1eb9 c\u00f3 con t\u1eeb 1 \u0111\u1ebfn 2 ho\u1eb7c 3 \u0111\u1ebfn 5 tu\u1ed5i. Theo \u0111\u00f3, cha m\u1eb9 c\u00f3 tr\u1ebb \u0111\u1ed9 tu\u1ed5i l\u1edbn h\u01a1n cho bi\u1ebft \u0111\u00e2y l\u00e0 nh\u00f3m tr\u1ebb \u00edt th\u1ee9c gi\u1ea5c v\u00e0o ban \u0111\u00eam nh\u1ea5t trong t\u1ea5t c\u1ea3 c\u00e1c nh\u00f3m tu\u1ed5i trong cu\u1ed9c kh\u1ea3o s\u00e1t. So v\u1edbi nh\u00f3m cha m\u1eb9 c\u00f3 con \u00fat trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 1 \u0111\u1ebfn 5, h\u1ecd c\u0169ng \u00edt c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi h\u01a1n do th\u00f3i quen ng\u1ee7 c\u1ee7a con m\u00ecnh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean, c\u00e1c b\u1eadc cha m\u1eb9 c\u00f3 con nh\u1ecf nh\u1ea5t trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 6 \u0111\u1ebfn 12 cho bi\u1ebft h\u1ecd ng\u1ee7 \u00edt h\u01a1n 50 ph\u00fat m\u1ed7i \u0111\u00eam so v\u1edbi nh\u00f3m cha m\u1eb9 c\u00f3 con nh\u1ecf nh\u1ea5t trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 1 \u0111\u1ebfn 5. H\u1ecd c\u0169ng cho bi\u1ebft h\u1ecd ph\u1ea3i m\u1ea5t l\u00e2u h\u01a1n 34 ph\u00fat \u0111\u1ec3 c\u00f3 th\u1ec3 ng\u1ee7 \u0111\u01b0\u1ee3c, th\u1eddi gian th\u1ee9c gi\u1ea5c v\u00e0o ban \u0111\u00eam nhi\u1ec1u h\u01a1n v\u00e0i ph\u00fat v\u00e0 ng\u1ee7 tr\u01b0a \u00edt th\u01b0\u1eddng xuy\u00ean h\u01a1n so v\u1edbi c\u00e1c b\u1eadc cha m\u1eb9 c\u00f3 con nh\u1ecf.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"9-cha-me-cua-tre-tu-1-den-2-tuoi-thuc-day-thuong-xuyen-hon-nhung-cam-thay-thoai-mai\"><\/span><b>9. Cha m\u1eb9 c\u1ee7a tr\u1ebb t\u1eeb 1 \u0111\u1ebfn 2 tu\u1ed5i th\u1ee9c d\u1eady th\u01b0\u1eddng xuy\u00ean h\u01a1n nh\u01b0ng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Trong cu\u1ed9c kh\u1ea3o s\u00e1t c\u1ee7a SleepScore Labs, cha m\u1eb9 c\u00f3 con 1 ho\u1eb7c 2 tu\u1ed5i cho bi\u1ebft h\u1ecd th\u01b0\u1eddng xuy\u00ean b\u1ecb con m\u00ecnh \u0111\u00e1nh th\u1ee9c nh\u1ea5t. G\u1ea7n 1\/3 trong s\u1ed1 h\u1ecd cho bi\u1ebft con h\u1ecd \u0111\u00e1nh th\u1ee9c h\u1ecd h\u1ea7u h\u1ebft c\u00e1c ng\u00e0y, v\u1edbi nh\u00f3m cha m\u1eb9 c\u00f3 con t\u1eeb 3 \u0111\u1ebfn 5 tu\u1ed5i t\u1ef7 l\u1ec7 n\u00e0y gi\u1ea3m xu\u1ed1ng c\u00f2n 30% v\u00e0 20% \u0111\u1ed1i v\u1edbi cha m\u1eb9 c\u00f3 con t\u1eeb 6 \u0111\u1ebfn 12 tu\u1ed5i.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 th\u01b0\u1eddng xuy\u00ean b\u1ecb con \u0111\u00e1nh th\u1ee9c, 35% cha m\u1eb9 c\u00f3 con 1 ho\u1eb7c 2 tu\u1ed5i cho bi\u1ebft h\u1ecd c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 trong ng\u00e0y. \u0110\u00e2y c\u0169ng l\u00e0 nh\u00f3m \u00edt g\u1eb7p t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi nh\u1ea5t trong 3 nh\u00f3m. 1\/4 cho bi\u1ebft h\u1ecd kh\u00f4ng h\u00e0i l\u00f2ng ho\u1eb7c r\u1ea5t kh\u00f4ng h\u00e0i l\u00f2ng v\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh. 35% cha m\u1eb9 c\u00f3 con t\u1eeb 3 \u0111\u1ebfn 5 tu\u1ed5i v\u00e0 45% cha m\u1eb9 c\u00f3 con nh\u1ecf nh\u1ea5t trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 6 \u0111\u1ebfn 12 c\u0169ng n\u00f3i \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1.\u00a0<\/span><\/p>\n<figure id=\"attachment_147935\" aria-describedby=\"caption-attachment-147935\" style=\"width: 1125px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-147935 size-large\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/cha-me-co-con-1-hoac-2-tuoi-de-bi-danh-thuc-giac-ngu-1125x682.jpg\" alt=\"Cha m\u1eb9 c\u00f3 con 1 ho\u1eb7c 2 tu\u1ed5i d\u1ec5 m\u1ea5t ng\u1ee7 \" width=\"1125\" height=\"682\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/cha-me-co-con-1-hoac-2-tuoi-de-bi-danh-thuc-giac-ngu-1125x682.jpg 1125w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/cha-me-co-con-1-hoac-2-tuoi-de-bi-danh-thuc-giac-ngu-300x182.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/cha-me-co-con-1-hoac-2-tuoi-de-bi-danh-thuc-giac-ngu-768x466.jpg 768w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/cha-me-co-con-1-hoac-2-tuoi-de-bi-danh-thuc-giac-ngu.jpg 1484w\" sizes=\"auto, (max-width: 1125px) 100vw, 1125px\" \/><figcaption id=\"caption-attachment-147935\" class=\"wp-caption-text\"><em>Cha m\u1eb9 c\u00f3 con 1 ho\u1eb7c 2 tu\u1ed5i cho bi\u1ebft h\u1ecd th\u01b0\u1eddng xuy\u00ean b\u1ecb con m\u00ecnh \u0111\u00e1nh th\u1ee9c nh\u1ea5t<\/em><\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"10-cha-me-cang-co-nhieu-con-thi-cang-ngu-it\"><\/span><b>10. Cha m\u1eb9 c\u00e0ng c\u00f3 nhi\u1ec1u con th\u00ec c\u00e0ng ng\u1ee7 \u00edt<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Trong cu\u1ed9c kh\u1ea3o s\u00e1t c\u1ee7a SleepScore Labs, c\u00e1c b\u1eadc cha m\u1eb9 c\u00f3 nhi\u1ec1u con ng\u1ee7 \u00edt h\u01a1n, ki\u1ec7t s\u1ee9c h\u01a1n v\u00e0 c\u00f3 x\u00e1c xu\u1ea5t cao nh\u1eadn \u0111\u1ecbnh r\u1eb1ng gi\u1ea5c ng\u1ee7 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi h\u1ecd. Tuy nhi\u00ean, v\u1edbi m\u1ed9t s\u1ed1 th\u01b0\u1edbc \u0111o bao g\u1ed3m th\u1eddi gian \u0111i ng\u1ee7, th\u1eddi gian th\u1ee9c v\u00e0o ban \u0111\u00eam v\u00e0 m\u1ee9c \u0111\u1ed9 h\u00e0i l\u00f2ng v\u1ec1 gi\u1ea5c ng\u1ee7 n\u00f3i chung, c\u00e1c b\u1eadc cha m\u1eb9 \u0111\u1ec1u l\u00e2m v\u00e0o t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7 khi ch\u0103m con nh\u1ecf b\u1ea5t k\u1ec3 c\u00f3 1, 2 hay 3 con tr\u1edf l\u00ean.<\/span><\/p>\n<figure id=\"attachment_147938\" aria-describedby=\"caption-attachment-147938\" style=\"width: 1125px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-147938 size-large\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/cha-me-cang-co-nhieu-con-cang-ngu-it-1125x750.jpg\" alt=\"Cha m\u1eb9 c\u00e0ng c\u00f3 nhi\u1ec1u con th\u00ec c\u00e0ng ng\u1ee7 \u00edt\" width=\"1125\" height=\"750\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/cha-me-cang-co-nhieu-con-cang-ngu-it-1125x750.jpg 1125w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/cha-me-cang-co-nhieu-con-cang-ngu-it-300x200.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/cha-me-cang-co-nhieu-con-cang-ngu-it-375x250.jpg 375w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/cha-me-cang-co-nhieu-con-cang-ngu-it-768x512.jpg 768w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/10\/cha-me-cang-co-nhieu-con-cang-ngu-it.jpg 1320w\" sizes=\"auto, (max-width: 1125px) 100vw, 1125px\" \/><figcaption id=\"caption-attachment-147938\" class=\"wp-caption-text\"><em>Cha m\u1eb9 c\u00e0ng c\u00f3 nhi\u1ec1u con th\u00ec c\u00e0ng ng\u1ee7 \u00edt<\/em><\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"11-cha-me-don-than-it-cam-thay-duoc-nghi-ngoi-day-du-hon\"><\/span><b>11. Cha m\u1eb9 \u0111\u01a1n th\u00e2n \u00edt c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 h\u01a1n<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cu\u1ed9c kh\u1ea3o s\u00e1t c\u1ee7a SleepScore Labs t\u00e1i kh\u1eb3ng \u0111\u1ecbnh nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y. Trong nghi\u00ean c\u1ee9u, c\u00e1c b\u1eadc cha m\u1eb9 \u0111\u01a1n th\u00e2n cho bi\u1ebft h\u1ecd ng\u1ee7 \u00edt h\u01a1n 52 ph\u00fat m\u1ed7i \u0111\u00eam so v\u1edbi nh\u1eefng c\u1eb7p cha m\u1eb9 s\u1ed1ng v\u1edbi nhau. H\u1ecd c\u0169ng cho bi\u1ebft h\u1ecd ph\u1ea3i m\u1ea5t 51 ph\u00fat \u0111\u1ec3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7, l\u00e2u h\u01a1n kho\u1ea3ng 16 ph\u00fat so v\u1edbi nh\u1eefng c\u1eb7p v\u1ee3 ch\u1ed3ng c\u00f2n l\u1ea1i.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> Cha m\u1eb9 \u0111\u01a1n th\u00e2n \u00edt ng\u1ee7 tr\u01b0a h\u01a1n v\u00e0 d\u1ec5 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi h\u01a1n. Ch\u1ec9 16% \u0111\u1ed3ng \u00fd r\u1eb1ng h\u1ecd c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 trong ng\u00e0y, so v\u1edbi 32% \u1edf nh\u1eefng c\u1eb7p v\u1ee3 ch\u1ed3ng s\u1ed1ng chung v\u1edbi nhau.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u1eeb vi\u1ec7c ph\u1ea3i th\u1ee9c d\u1eady v\u00e0o ban \u0111\u00eam li\u00ean t\u1ee5c c\u00f9ng nh\u1eefng kh\u00f3 kh\u0103n khi \u0111i ng\u1ee7 cho \u0111\u1ebfn nh\u1eefng c\u0103ng th\u1eb3ng t\u00e2m l\u00fd li\u00ean quan \u0111\u1ebfn vi\u1ec7c nu\u00f4i d\u1ea1y con c\u00e1i, <strong>gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi cha m\u1eb9 c\u00f3 con nh\u1ecf<\/strong> r\u1ea5t ph\u1ee9c t\u1ea1p.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 11 ph\u00e1t hi\u1ec7n th\u00fa v\u1ecb v\u1ec1 gi\u1ea5c ng\u1ee7 c\u1ee7a cha m\u1eb9 c\u00f3 con nh\u1ecf. Hy v\u1ecdng b\u00e0i vi\u1ebft \u0111\u00e3 \u0111em nhi\u1ec1u ki\u1ebfn th\u1ee9c b\u1ed5 \u00edch gi\u00fap b\u1ea1n hi\u1ec3u h\u01a1n v\u1ec1 khoa h\u1ecdc gi\u1ea5c ng\u1ee7 r\u1ed3i nh\u00e9!<\/span><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;147924&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;11 ph\u00e1t hi\u1ec7n b\u1ea5t ng\u1edd v\u1ec1 gi\u1ea5c ng\u1ee7 c\u1ee7a cha m\u1eb9 \u0111ang nu\u00f4i con nh\u1ecf\u00a0&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; 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height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t trong nh\u1eefng \u0111i\u1ec7p kh\u00fac ph\u1ed5 bi\u1ebfn nh\u1ea5t trong c\u00e1c cu\u1ed9c th\u1ea3o lu\u1eadn chung v\u1ec1 ng\u01b0\u1eddi \u0111ang nu\u00f4i con nh\u1ecf l\u00e0 nh\u1eefng \u0111\u00eam m\u1ea5t ng\u1ee7 \u0111\u1ec3 ch\u0103m b\u00e9.\u00a0Th\u1ef1c t\u1ebf, gi\u1ea5c&#8230;<\/p>\n","protected":false},"author":14,"featured_media":147936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"ppma_author":[2088],"class_list":["post-147924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu"],"authors":[{"term_id":2088,"user_id":14,"is_guest":0,"slug":"hoangtrinh","display_name":"Ho\u00e0ng Trinh","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/11\/trinh.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/11\/trinh.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/147924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=147924"}],"version-history":[{"count":6,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/147924\/revisions"}],"predecessor-version":[{"id":250526,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/147924\/revisions\/250526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/147936"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=147924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=147924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=147924"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=147924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}