{"id":145610,"date":"2023-10-25T10:33:20","date_gmt":"2023-10-25T03:33:20","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=145610"},"modified":"2025-05-08T14:55:03","modified_gmt":"2025-05-08T07:55:03","slug":"mat-ngu-anh-huong-den-su-rong-luong-bao-dung","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/mat-ngu-anh-huong-den-su-rong-luong-bao-dung.html","title":{"rendered":"M\u1ea5t ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 r\u1ed9ng l\u01b0\u1ee3ng, bao dung"},"content":{"rendered":"<div id=\"vuanem-888065908\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner th\u00e1ng 4\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3.jpg\" alt=\"Banner th\u00e1ng 4\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3-300x159.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3-768x407.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"530\"   \/><\/a><\/div>\n<p><span style=\"font-weight: 400;\">M\u1ea5t ng\u1ee7 kh\u00f4ng ch\u1ec9 l\u00e0m c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, s\u1ee9c kh\u1ecfe b\u1ecb \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng t\u1edbi c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng <strong>m\u1ea5t ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 r\u1ed9ng l\u01b0\u1ee3ng, bao dung<\/strong>. Trong b\u00e0i vi\u1ebft n\u00e0y, c\u00f9ng Vua N\u1ec7m t\u00ecm hi\u1ec3u k\u1ef9 h\u01a1n v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y nh\u00e9!<\/span><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/mat-ngu-anh-huong-den-su-rong-luong-bao-dung.html\/#1-tai-sao-mat-ngu-anh-huong-den-su-rong-luong-bao-dung\" >1. T\u1ea1i sao m\u1ea5t ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 r\u1ed9ng l\u01b0\u1ee3ng, bao dung?&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/mat-ngu-anh-huong-den-su-rong-luong-bao-dung.html\/#11-mat-ngu-lam-tang-su-cang-thang\" >1.1. M\u1ea5t ng\u1ee7 l\u00e0m t\u0103ng s\u1ef1 c\u0103ng th\u1eb3ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/mat-ngu-anh-huong-den-su-rong-luong-bao-dung.html\/#12-mat-ngu-lam-giam-kha-nang-tap-trung\" >1.2. M\u1ea5t ng\u1ee7 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/mat-ngu-anh-huong-den-su-rong-luong-bao-dung.html\/#13-mat-ngu-gay-anh-huong-den-cac-quyet-dinh\" >1.3. M\u1ea5t ng\u1ee7 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c quy\u1ebft \u0111\u1ecbnh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/mat-ngu-anh-huong-den-su-rong-luong-bao-dung.html\/#14-mat-ngu-lam-tang-cam-xuc-tieu-cuc\" >1.4. M\u1ea5t ng\u1ee7 l\u00e0m t\u0103ng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/mat-ngu-anh-huong-den-su-rong-luong-bao-dung.html\/#15-mat-ngu-lam-anh-huong-den-suc-de-khang\" >1.5. M\u1ea5t ng\u1ee7 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/mat-ngu-anh-huong-den-su-rong-luong-bao-dung.html\/#2-mat-ngu-anh-huong-nhu-the-nao-den-suc-khoe\" >2. M\u1ea5t ng\u1ee7 \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn s\u1ee9c kho\u1ebb?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vuanem.com\/blog\/mat-ngu-anh-huong-den-su-rong-luong-bao-dung.html\/#21-tac-dong-cua-thieu-ngu-den-suc-khoe-lan-da\" >2.1. T\u00e1c \u0111\u1ed9ng c\u1ee7a thi\u1ebfu ng\u1ee7 \u0111\u1ebfn s\u1ee9c kho\u1ebb l\u00e0n da<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/vuanem.com\/blog\/mat-ngu-anh-huong-den-su-rong-luong-bao-dung.html\/#22-tac-dong-cua-thieu-ngu-den-he-than-kinh\" >2.2. T\u00e1c \u0111\u1ed9ng c\u1ee7a thi\u1ebfu ng\u1ee7 \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/vuanem.com\/blog\/mat-ngu-anh-huong-den-su-rong-luong-bao-dung.html\/#23-tac-dong-cua-thieu-ngu-den-he-mien-dich\" >2.3. T\u00e1c \u0111\u1ed9ng c\u1ee7a thi\u1ebfu ng\u1ee7 \u0111\u1ebfn h\u1ec7 mi\u1ec5n d\u1ecbch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/vuanem.com\/blog\/mat-ngu-anh-huong-den-su-rong-luong-bao-dung.html\/#24-tac-dong-cua-thieu-ngu-den-he-ho-hap\" >2.4. T\u00e1c \u0111\u1ed9ng c\u1ee7a thi\u1ebfu ng\u1ee7 \u0111\u1ebfn h\u1ec7 h\u00f4 h\u1ea5p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/vuanem.com\/blog\/mat-ngu-anh-huong-den-su-rong-luong-bao-dung.html\/#25-tac-dong-cua-thieu-ngu-den-he-tieu-hoa\" >2.5. T\u00e1c \u0111\u1ed9ng c\u1ee7a thi\u1ebfu ng\u1ee7 \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/vuanem.com\/blog\/mat-ngu-anh-huong-den-su-rong-luong-bao-dung.html\/#26-tac-dong-cua-thieu-ngu-len-he-noi-tiet\" >2.6. T\u00e1c \u0111\u1ed9ng c\u1ee7a thi\u1ebfu ng\u1ee7 l\u00ean h\u1ec7 n\u1ed9i ti\u1ebft<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/vuanem.com\/blog\/mat-ngu-anh-huong-den-su-rong-luong-bao-dung.html\/#27-tac-dong-cua-thieu-ngu-den-he-tim-mach\" >2.7. T\u00e1c \u0111\u1ed9ng c\u1ee7a thi\u1ebfu ng\u1ee7 \u0111\u1ebfn h\u1ec7 tim m\u1ea1ch<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/vuanem.com\/blog\/mat-ngu-anh-huong-den-su-rong-luong-bao-dung.html\/#3-khi-bi-mat-ngu-phai-lam-sao\" >3. Khi b\u1ecb m\u1ea5t ng\u1ee7 ph\u1ea3i l\u00e0m sao?&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/vuanem.com\/blog\/mat-ngu-anh-huong-den-su-rong-luong-bao-dung.html\/#31-thay-doi-thoi-quen-sinh-hoat\" >3.1. Thay \u0111\u1ed5i th\u00f3i quen sinh ho\u1ea1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/vuanem.com\/blog\/mat-ngu-anh-huong-den-su-rong-luong-bao-dung.html\/#32-quan-ly-khau-phan-an-truoc-khi-di-ngu\" >3.2. Qu\u1ea3n l\u00fd kh\u1ea9u ph\u1ea7n \u0103n tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/vuanem.com\/blog\/mat-ngu-anh-huong-den-su-rong-luong-bao-dung.html\/#33-kiem-soat-cac-thuc-uong\" >3.3. Ki\u1ec3m so\u00e1t c\u00e1c th\u1ee9c u\u1ed1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/vuanem.com\/blog\/mat-ngu-anh-huong-den-su-rong-luong-bao-dung.html\/#34-tao-moi-truong-ngu-tot\" >3.4. T\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 t\u1ed1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/vuanem.com\/blog\/mat-ngu-anh-huong-den-su-rong-luong-bao-dung.html\/#35-su-dung-tra-thao-duoc\" >3.5. S\u1eed d\u1ee5ng tr\u00e0 th\u1ea3o d\u01b0\u1ee3c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/vuanem.com\/blog\/mat-ngu-anh-huong-den-su-rong-luong-bao-dung.html\/#36-su-dung-tinh-dau-thom\" >3.6. S\u1eed d\u1ee5ng tinh d\u1ea7u th\u01a1m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/vuanem.com\/blog\/mat-ngu-anh-huong-den-su-rong-luong-bao-dung.html\/#37-tap-the-duc-deu-dan\" >3.7. T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/vuanem.com\/blog\/mat-ngu-anh-huong-den-su-rong-luong-bao-dung.html\/#38-xay-dung-che-do-an-uong-can-doi\" >3.8. X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-tai-sao-mat-ngu-anh-huong-den-su-rong-luong-bao-dung\"><\/span><b>1. T\u1ea1i sao m\u1ea5t ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 r\u1ed9ng l\u01b0\u1ee3ng, bao dung?&nbsp;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">M\u1ea5t ng\u1ee7 l\u00e0 nguy\u00ean nh\u00e2n l\u1edbn d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh l\u00fd nguy hi\u1ec3m cho c\u01a1 th\u1ec3. Kh\u00f4ng ch\u1ec9 v\u1eady, m\u1ea5t ng\u1ee7 c\u00f2n khi\u1ebfn t\u00e2m tr\u1ea1ng b\u1ecb \u1ea3nh h\u01b0\u1edfng x\u1ea5u khi\u1ebfn b\u1ea1n d\u1ec5 c\u1ea3m th\u1ea5y c\u00e1u k\u1ec9nh, l\u00e0m t\u1ed5n th\u01b0\u01a1ng ng\u01b0\u1eddi kh\u00e1c.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11-mat-ngu-lam-tang-su-cang-thang\"><\/span><b>1.1. M\u1ea5t ng\u1ee7 l\u00e0m t\u0103ng s\u1ef1 c\u0103ng th\u1eb3ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi m\u1ea5t ng\u1ee7 th\u01b0\u1eddng c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng h\u01a1n do c\u01a1 th\u1ec3 h\u1ecd kh\u00f4ng \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ee7. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd tr\u1edf n\u00ean c\u00e1u k\u1ec9nh, d\u1ec5 c\u00e1u g\u1eaft h\u01a1n v\u00e0 kh\u00f3 ch\u1ecbu \u0111\u1ed1i v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng m\u00e0 h\u1ecd th\u01b0\u1eddng c\u00f3 th\u1ec3 x\u1eed l\u00fd m\u1ed9t c\u00e1ch b\u00ecnh th\u01b0\u1eddng khi \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ee7.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12-mat-ngu-lam-giam-kha-nang-tap-trung\"><\/span><b>1.2. M\u1ea5t ng\u1ee7 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">M\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 l\u00e0m vi\u1ec7c k\u00e9m hi\u1ec7u qu\u1ea3. Khi ng\u01b0\u1eddi ta kh\u00f4ng th\u1ec3 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c ho\u1eb7c t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i m\u1ed9t c\u00e1ch t\u1ed1t h\u01a1n, h\u1ecd c\u00f3 th\u1ec3 tr\u1edf n\u00ean \u00edt ki\u00ean nh\u1eabn v\u00e0 bao dung h\u01a1n.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13-mat-ngu-gay-anh-huong-den-cac-quyet-dinh\"><\/span><b>1.3. M\u1ea5t ng\u1ee7 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c quy\u1ebft \u0111\u1ecbnh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">M\u1ed9t ng\u01b0\u1eddi m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 \u0111\u01b0a ra c\u00e1c quy\u1ebft \u0111\u1ecbnh trong t\u00ecnh tr\u1ea1ng thi\u1ebfu suy x\u00e9t ho\u1eb7c d\u1ec5 b\u1ecb l\u00f4i cu\u1ed1n v\u00e0o c\u00e1c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t t\u00ednh bao dung trong c\u00e1c quy\u1ebft \u0111\u1ecbnh c\u1ee7a h\u1ecd \u0111\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh.<\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-145677 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/09\/tai-sao-mat-ngu-anh-huong-den-su-rong-luong-bao-dung.jpg\" alt=\"T\u1ea1i sao m\u1ea5t ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 r\u1ed9ng l\u01b0\u1ee3ng, bao dung\" class=\"wp-image-145677\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/09\/tai-sao-mat-ngu-anh-huong-den-su-rong-luong-bao-dung.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/09\/tai-sao-mat-ngu-anh-huong-den-su-rong-luong-bao-dung-300x200.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/09\/tai-sao-mat-ngu-anh-huong-den-su-rong-luong-bao-dung-375x250.jpg 375w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/09\/tai-sao-mat-ngu-anh-huong-den-su-rong-luong-bao-dung-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>T\u1ea1i sao m\u1ea5t ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 r\u1ed9ng l\u01b0\u1ee3ng, bao dung?<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14-mat-ngu-lam-tang-cam-xuc-tieu-cuc\"><\/span><b>1.4. M\u1ea5t ng\u1ee7 l\u00e0m t\u0103ng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c<\/b><span style=\"font-weight: 400;\">&nbsp;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">M\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c nh\u01b0 lo l\u1eafng, s\u1ee3 h\u00e3i v\u00e0 c\u0103ng th\u1eb3ng. Khi c\u1ea3m x\u00fac ti\u00eau c\u1ef1c gia t\u0103ng, kh\u1ea3 n\u0103ng b\u1ed9c l\u1ed9 s\u1ef1 r\u1ed9ng l\u01b0\u1ee3ng v\u00e0 bao dung \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 gi\u1ea3m \u0111i.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15-mat-ngu-lam-anh-huong-den-suc-de-khang\"><\/span><b>1.5. M\u1ea5t ng\u1ee7 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">M\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m y\u1ebfu h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd v\u00e0 gia t\u0103ng c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe. Khi c\u01a1 th\u1ec3 kh\u00f4ng kh\u00e1ng \u0111\u01b0\u1ee3c b\u1ec7nh t\u1eadt, ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 tr\u1edf n\u00ean k\u00e9m ki\u00ean nh\u1eabn v\u00e0 \u00edt bao dung h\u01a1n.<\/span><\/p>\n\n\n\n<div id=\"vuanem-3825243911\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/cdnEHrvHBVGTCtTMRe5lqcnXC3krNxG3W9sleAIX_2026-04-08-135044.png\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">8.390.000\u0111<\/div><div class=\"price\">6.712.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/3LP7xYCvT9rxcYLnDLfeUMX1Zi3z2YdNtqKEunev_2026-04-08-135049.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">14.640.000\u0111<\/div><div class=\"price\">7.320.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/gzHi260nxSafF8GwwSK5sOeG1FqWpgX7UWsqiU20_2026-04-08-135051.jpg\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-04-08-135106.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">24.780.000\u0111<\/div><div class=\"price\">19.824.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-mat-ngu-anh-huong-nhu-the-nao-den-suc-khoe\"><\/span><b>2. M\u1ea5t ng\u1ee7 \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn s\u1ee9c kho\u1ebb?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i kh\u00f4ng ch\u1ec9 g\u00e2y m\u1ec7t m\u1ecfi v\u00e0 suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, m\u00e0 c\u00f2n l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh v\u00e0 tim m\u1ea1ch. Kh\u00f4ng ch\u1ec9 c\u00f3 nh\u1eefng t\u00e1c h\u1ea1i n\u00e0y, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a vi\u1ec7c kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21-tac-dong-cua-thieu-ngu-den-suc-khoe-lan-da\"><\/span><b>2.1. T\u00e1c \u0111\u1ed9ng c\u1ee7a thi\u1ebfu ng\u1ee7 \u0111\u1ebfn s\u1ee9c kho\u1ebb l\u00e0n da<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Khi b\u1ea1n ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c, c\u01a1 th\u1ec3 s\u1ebd s\u1ea3n xu\u1ea5t nhi\u1ec1u hormone cortisol h\u01a1n, g\u00e2y ph\u00e1 v\u1ee1 collagen. \u0110i\u1ec1u n\u00e0y khi\u1ebfn cho l\u00e0n da tr\u1edf n\u00ean k\u00e9m \u0111\u00e0n h\u1ed3i, s\u1ea7n s\u00f9i, kh\u00f4 r\u00e1p v\u00e0 bong tr\u00f3c nhi\u1ec1u h\u01a1n. V\u1ea5n \u0111\u1ec1 n\u00e0y th\u01b0\u1eddng khi\u1ebfn ph\u1ee5 n\u1eef c\u1ea3m th\u1ea5y lo s\u1ee3 th\u1eadm ch\u00ed t\u1ef1 ti v\u1ec1 t\u00ecnh tr\u1ea1ng l\u00e0n da c\u1ee7a h\u1ecd.<\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-145675 size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1125\" height=\"750\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/09\/mat-ngu-anh-huong-den-suc-khoe-nhu-the-nao-1125x750.jpg\" alt=\"M\u1ea5t ng\u1ee7 g\u00e2y ra nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kho\u1ebb\" class=\"wp-image-145675\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/09\/mat-ngu-anh-huong-den-suc-khoe-nhu-the-nao-1125x750.jpg 1125w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/09\/mat-ngu-anh-huong-den-suc-khoe-nhu-the-nao-300x200.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/09\/mat-ngu-anh-huong-den-suc-khoe-nhu-the-nao-375x250.jpg 375w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/09\/mat-ngu-anh-huong-den-suc-khoe-nhu-the-nao-768x511.jpg 768w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/09\/mat-ngu-anh-huong-den-suc-khoe-nhu-the-nao.jpg 1187w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\"><em>M\u1ea5t ng\u1ee7 g\u00e2y ra nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kho\u1ebb<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"22-tac-dong-cua-thieu-ngu-den-he-than-kinh\"><\/span><b>2.2. T\u00e1c \u0111\u1ed9ng c\u1ee7a thi\u1ebfu ng\u1ee7 \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Ng\u1ee7 l\u00e0 th\u1eddi gian m\u00e0 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i th\u01b0 gi\u00e3n, nh\u01b0ng n\u00e3o v\u1eabn ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 s\u1eafp x\u1ebfp v\u00e0 l\u01b0u tr\u1eef th\u00f4ng tin trong ng\u00e0y m\u00e0 b\u1ea1n \u0111\u00e3 thu th\u1eadp. Tuy nhi\u00ean, thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y gi\u00e1n \u0111o\u1ea1n qu\u00e1 tr\u00ecnh n\u00e0y, d\u1eabn \u0111\u1ebfn suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u01b0 duy. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, nghi\u00ean c\u1ee9u c\u00f2n cho th\u1ea5y thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn t\u00e2m l\u00fd, l\u00e0m t\u0103ng nguy c\u01a1 lo \u00e2u, c\u00e1u k\u1ec9nh v\u00e0 tr\u1ea7m c\u1ea3m. \u0110\u00e2y c\u0169ng ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn s\u1ef1 thi\u1ebfu r\u1ed9ng l\u01b0\u1ee3ng, bao dung.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"23-tac-dong-cua-thieu-ngu-den-he-mien-dich\"><\/span><b>2.3. T\u00e1c \u0111\u1ed9ng c\u1ee7a thi\u1ebfu ng\u1ee7 \u0111\u1ebfn h\u1ec7 mi\u1ec5n d\u1ecbch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">H\u1ec7 mi\u1ec5n d\u1ecbch t\u1ea1o ra c\u00e1c ch\u1ea5t b\u1ea3o v\u1ec7 nh\u01b0 kh\u00e1ng th\u1ec3 v\u00e0 cytokine trong gi\u1ea5c ng\u1ee7 \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi vi khu\u1ea9n v\u00e0 virus. Thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0m suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch, l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng v\u00e0 ch\u1eadm qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i sau khi c\u01a1 th\u1ec3 l\u00e2m b\u1ec7nh. Do \u0111\u00f3, c\u00f3 th\u1ec3 k\u1ebft lu\u1eadn, m\u1ea5t ng\u1ee7 l\u00e2u d\u00e0i s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 ng\u00e0y c\u00e0ng hao m\u00f2n, \u1ed1m y\u1ebfu v\u00e0 d\u1ec5 m\u1eafc b\u1ec7nh h\u01a1n.&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"24-tac-dong-cua-thieu-ngu-den-he-ho-hap\"><\/span><b>2.4. T\u00e1c \u0111\u1ed9ng c\u1ee7a thi\u1ebfu ng\u1ee7 \u0111\u1ebfn h\u1ec7 h\u00f4 h\u1ea5p<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi b\u1ecb ng\u01b0ng th\u1edf khi ng\u1ee7 do t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng th\u1edf (Obstructive Sleep Apnea &#8211; OSA) c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p nh\u01b0 c\u1ea3m l\u1ea1nh v\u00e0 c\u1ea3m c\u00fam v\u00e0 l\u00e0m tr\u1ea7m tr\u1ecdng h\u01a1n c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p nh\u01b0 vi\u00eam ph\u1ed5i m\u00e3n t\u00ednh.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"25-tac-dong-cua-thieu-ngu-den-he-tieu-hoa\"><\/span><b>2.5. T\u00e1c \u0111\u1ed9ng c\u1ee7a thi\u1ebfu ng\u1ee7 \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng s\u1ea3n xu\u1ea5t Leptin, hormone ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c no, v\u00e0 t\u0103ng s\u1ea3n xu\u1ea5t ghrelin, hormone k\u00edch th\u00edch c\u1ea3m gi\u00e1c \u0111\u00f3i. \u0110i\u1ec1u n\u00e0y khi\u1ebfn ng\u01b0\u1eddi thi\u1ebfu ng\u1ee7 lu\u00f4n c\u1ea3m th\u1ea5y \u0111\u00f3i v\u00e0 th\u01b0\u1eddng \u0103n nhi\u1ec1u h\u01a1n, d\u1eabn \u0111\u1ebfn t\u0103ng nguy c\u01a1 th\u1eeba c\u00e2n v\u00e0 b\u00e9o ph\u00ec.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"26-tac-dong-cua-thieu-ngu-len-he-noi-tiet\"><\/span><b>2.6. T\u00e1c \u0111\u1ed9ng c\u1ee7a thi\u1ebfu ng\u1ee7 l\u00ean h\u1ec7 n\u1ed9i ti\u1ebft<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Gi\u1ea5c ng\u1ee7 \u0111\u1ee7 gi\u1edd l\u00e0 \u0111i\u1ec1u ki\u1ec7n c\u1ea7n v\u00e0 quan tr\u1ecdng \u0111\u1ec3 c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t \u0111\u1ee7 hormone, ch\u1eb3ng h\u1ea1n nh\u01b0 testosterone \u1edf nam gi\u1edbi. Thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 gi\u1ea3m s\u1ea3n xu\u1ea5t testosterone, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng sinh l\u00fd c\u1ee7a ph\u00e1i m\u1ea1nh. B\u00ean c\u1ea1nh \u0111\u00f3, thi\u1ebfu ng\u1ee7 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n \u1edf tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean.<\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-145676 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/09\/tac-hai-cua-tinh-trang-mat-ngu.jpg\" alt=\"T\u00e1c h\u1ea1i c\u1ee7a m\u1ea5t ng\u1ee7\" class=\"wp-image-145676\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/09\/tac-hai-cua-tinh-trang-mat-ngu.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/09\/tac-hai-cua-tinh-trang-mat-ngu-300x200.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/09\/tac-hai-cua-tinh-trang-mat-ngu-375x250.jpg 375w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/09\/tac-hai-cua-tinh-trang-mat-ngu-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>T\u00e1c h\u1ea1i c\u1ee7a m\u1ea5t ng\u1ee7 l\u00ean h\u1ec7 n\u1ed9i ti\u1ebft<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"27-tac-dong-cua-thieu-ngu-den-he-tim-mach\"><\/span><b>2.7. T\u00e1c \u0111\u1ed9ng c\u1ee7a thi\u1ebfu ng\u1ee7 \u0111\u1ebfn h\u1ec7 tim m\u1ea1ch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch nh\u01b0 cao huy\u1ebft \u00e1p, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, \u0111au tim, th\u1eadm ch\u00ed l\u00e0 \u0111\u1ed9t qu\u1ef5. N\u00f3 c\u0169ng khi\u1ebfn c\u01a1 th\u1ec3 c\u1ea7n nhi\u1ec1u insulin h\u01a1n \u0111\u1ec3 duy tr\u00ec \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh, t\u1eeb \u0111\u00f3 g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn h\u1ec7 tim m\u1ea1ch.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-khi-bi-mat-ngu-phai-lam-sao\"><\/span><b>3. Khi b\u1ecb m\u1ea5t ng\u1ee7 ph\u1ea3i l\u00e0m sao?&nbsp;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"31-thay-doi-thoi-quen-sinh-hoat\"><\/span><b>3.1. Thay \u0111\u1ed5i th\u00f3i quen sinh ho\u1ea1t<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 kh\u1eafc ph\u1ee5c v\u1ea5n \u0111\u1ec1 m\u1ea5t ng\u1ee7, b\u1ea1n n\u00ean xem x\u00e9t \u0111i\u1ec1u ch\u1ec9nh c\u00e1ch sinh ho\u1ea1t trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">L\u1eadp th\u00f3i quen ng\u1ee7 \u0111i\u1ec1u \u0111\u1ed9: H\u00e3y thi\u1ebft l\u1eadp m\u1ed9t th\u1eddi gian c\u1ed1 \u0111\u1ecbnh \u0111\u1ec3 \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady, bao g\u1ed3m c\u1ea3 cu\u1ed1i tu\u1ea7n. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap cho \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh v\u00e0 t\u1ed1t cho s\u1ee9c kho\u1ebb.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Ki\u1ec3m so\u00e1t gi\u1ea5c ng\u1ee7 tr\u01b0a: H\u1ea1n ch\u1ebf vi\u1ec7c ng\u1ee7 tr\u01b0a qu\u00e1 l\u00e2u ho\u1eb7c qu\u00e1 mu\u1ed9n trong ng\u00e0y. Vi\u1ec7c n\u00e0y c\u00f3 \u00fd ngh\u0129a gi\u00fap cho b\u1ea1n kh\u00f4ng b\u1ecb m\u1ea5t ng\u1ee7 v\u00e0o bu\u1ed5i t\u1ed1i.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Lo\u1ea1i b\u1ecf thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed: Ng\u1eebng s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i v\u00e0 m\u00e1y t\u00ednh \u00edt nh\u1ea5t m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 \u0111\u1ec3 c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n, ngh\u1ec9 ng\u01a1i.&nbsp;<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"32-quan-ly-khau-phan-an-truoc-khi-di-ngu\"><\/span><b>3.2. Qu\u1ea3n l\u00fd kh\u1ea9u ph\u1ea7n \u0103n tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 gi\u00fap n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 ki\u1ec3m so\u00e1t gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf \u0103n qu\u00e1 no v\u00e0 tr\u00e1nh c\u00e1c th\u1ef1c ph\u1ea9m kh\u00f3 ti\u00eau \u00edt nh\u1ea5t 3-4 gi\u1edd tr\u01b0\u1edbc gi\u1edd ng\u1ee7. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap cho c\u01a1 quan trong c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i v\u00e0 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"33-kiem-soat-cac-thuc-uong\"><\/span><b>3.3. Ki\u1ec3m so\u00e1t c\u00e1c th\u1ee9c u\u1ed1ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">B\u1ea1n n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c th\u1ee9c u\u1ed1ng ch\u1ee9a c\u1ed3n v\u00e0 caffeine nh\u01b0 tr\u00e0, c\u00e0 ph\u00ea, r\u01b0\u1ee3u v\u00e0o bu\u1ed5i chi\u1ec1u v\u00e0 t\u1ed1i. Thay v\u00e0o \u0111\u00f3, h\u00e3y th\u1eed u\u1ed1ng m\u1ed9t c\u1ed1c s\u1eefa \u1ea5m kho\u1ea3ng 30 ph\u00fat tr\u01b0\u1edbc gi\u1edd ng\u1ee7, \u0111i\u1ec1u n\u00e0y s\u1ebd cung c\u1ea5p th\u00eam dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb \u0111\u00f3i v\u00e0 t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam khi\u1ebfn cho gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n.&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-145673 size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/09\/bi-mat-ngu-phai-lam-sao-1000x750.jpg\" alt=\"b\u1ecb m\u1ea5t ng\u1ee7 ph\u1ea3i l\u00e0m sao\" class=\"wp-image-145673\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/09\/bi-mat-ngu-phai-lam-sao-1000x750.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/09\/bi-mat-ngu-phai-lam-sao-300x225.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/09\/bi-mat-ngu-phai-lam-sao-768x576.jpg 768w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/09\/bi-mat-ngu-phai-lam-sao.jpg 1200w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>Tr\u00e1nh c\u00e1c ch\u1ea5t k\u00edch th\u00edch, th\u1ee9c u\u1ed1ng ch\u1ee9a cafein<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"34-tao-moi-truong-ngu-tot\"><\/span><b>3.4. T\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 t\u1ed1t<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">D\u1ecdn d\u1eb9p ph\u00f2ng ng\u1ee7 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng gian c\u1ee7a b\u1ea1n lu\u00f4n s\u1ea1ch s\u1ebd v\u00e0 tho\u00e1ng m\u00e1t. C\u00f9ng v\u1edbi \u0111\u00f3, h\u00e3y gi\u1ea3m \u00e1nh s\u00e1ng trong ph\u00f2ng ng\u1ee7 b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng \u0111\u00e8n m\u1edd ho\u1eb7c \u0111\u00e8n ng\u1ee7 \u00e1nh s\u00e1ng \u1ea5m \u0111\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"35-su-dung-tra-thao-duoc\"><\/span><b>3.5. S\u1eed d\u1ee5ng tr\u00e0 th\u1ea3o d\u01b0\u1ee3c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ng\u1ee7 v\u00e0o ban \u0111\u00eam, h\u00e3y th\u1eed s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o d\u01b0\u1ee3c nh\u01b0 tr\u00e0 hoa c\u00fac, tr\u00e0 g\u1eebng, tr\u00e0 t\u00e2m sen, ho\u1eb7c tr\u00e0 c\u00e2y l\u1ea1c ti\u00ean. Ch\u00fang c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu t\u00e2m tr\u00ed v\u00e0 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n, t\u1eeb \u0111\u00f3 d\u1ec5 d\u00e0ng ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7.<\/span><\/p>\n\n\n\n<p><em><strong>XEM TH\u00caM<\/strong>:&nbsp;9++ lo\u1ea1i tr\u00e0 th\u1ea3o d\u01b0\u1ee3c tr\u1ecb m\u1ea5t ng\u1ee7, ngon v\u00e0 d\u1ec5 l\u00e0m t\u1ea1i nh\u00e0<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"36-su-dung-tinh-dau-thom\"><\/span><b>3.6. S\u1eed d\u1ee5ng tinh d\u1ea7u th\u01a1m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">M\u00f9i h\u01b0\u01a1ng d\u1ec5 ch\u1ecbu t\u1eeb c\u00e1c lo\u1ea1i tinh d\u1ea7u t\u1ef1 nhi\u00ean nh\u01b0 s\u1ea3 chanh, lavender, hoa nh\u00e0i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n tinh th\u1ea7n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng, t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n. H\u00e3y th\u1eed x\u00f4ng ph\u00f2ng ho\u1eb7c t\u1ea1o d\u1ea7u massage v\u1edbi tinh d\u1ea7u m\u00e0 b\u1ea1n y\u00eau th\u00edch tr\u01b0\u1edbc khi \u0111i ng\u1ee7 nh\u00e9!<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"37-tap-the-duc-deu-dan\"><\/span><b>3.7. T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u00e0 c\u00f3 m\u1ee9c \u0111\u1ed9 ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. N\u00f3 c\u0169ng c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, t\u1eeb \u0111\u00f3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho vi\u1ec7c ng\u1ee7 v\u00e0o ban \u0111\u00eam. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ec9 ra b\u1edfi c\u00e1c chuy\u00ean gia v\u00e0 theo \u0111\u00f3, b\u1ea1n ch\u1ec9 c\u1ea7n d\u00e0nh 30-60 ph\u00fat m\u1ed7i ng\u00e0y cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 yoga, \u0111i xe \u0111\u1ea1p, ch\u1ea1y b\u1ed9, ho\u1eb7c aerobic.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"38-xay-dung-che-do-an-uong-can-doi\"><\/span><b>3.8. X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image wp-image-145672 size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1125\" height=\"750\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/09\/an-uong-can-doi-de-ngu-ngon-1125x750.jpg\" alt=\"c\u00e1ch n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7\" class=\"wp-image-145672\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/09\/an-uong-can-doi-de-ngu-ngon-1125x750.jpg 1125w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/09\/an-uong-can-doi-de-ngu-ngon-300x200.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/09\/an-uong-can-doi-de-ngu-ngon-375x250.jpg 375w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/09\/an-uong-can-doi-de-ngu-ngon-768x512.jpg 768w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/09\/an-uong-can-doi-de-ngu-ngon-1536x1024.jpg 1536w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/09\/an-uong-can-doi-de-ngu-ngon.jpg 1600w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\"><em>X\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 \u0111a d\u1ea1ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft cho m\u1ed9t gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng<\/em><\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c, h\u00e3y x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 \u0111a d\u1ea1ng. T\u0103ng c\u01b0\u1eddng ti\u00eau th\u1ee5 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B, Magie, v\u00e0 tryptophan nh\u01b0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3, c\u00e1 h\u1ed3i, kiwi, chu\u1ed1i v\u00e0o kh\u1ea9u ph\u1ea7n h\u00e0ng ng\u00e0y. \u0110\u1ed3ng th\u1eddi, h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m g\u00e2y tr\u1edf ng\u1ea1i cho qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p tryptophan v\u00e0 th\u1ee9c \u0103n kh\u00f3 ti\u00eau nh\u01b0 b\u01a1, th\u1ecbt x\u00f4ng kh\u00f3i, b\u00e1nh kem, v\u00e0 m\u00f3n \u0103n chi\u00ean x\u00e0o nhi\u1ec1u d\u1ea7u m\u1ee1.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng chia s\u1ebb v\u1ec1 ch\u1ee7 \u0111\u1ec1 <strong>m\u1ea5t ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 r\u1ed9ng l\u01b0\u1ee3ng, bao dung.<\/strong> Hy v\u1ecdng nh\u1eefng th\u00f4ng tin tr\u00ean \u0111\u00e3 cung c\u1ea5p cho b\u1ea1n nh\u1eefng ki\u1ebfn th\u1ee9c h\u1eefu \u00edch v\u00e0 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng ng\u00e0y c\u00e0ng t\u1ed1t h\u01a1n.<\/span><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;145610&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;M\u1ea5t ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 r\u1ed9ng l\u01b0\u1ee3ng, bao dung&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ea5t ng\u1ee7 kh\u00f4ng ch\u1ec9 l\u00e0m c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, s\u1ee9c kh\u1ecfe b\u1ecb \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng t\u1edbi c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n. M\u1ed9t s\u1ed1 nghi\u00ean&#8230;<\/p>\n","protected":false},"author":14,"featured_media":145674,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[748],"ppma_author":[2088],"class_list":["post-145610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu","tag-cach-chua-mat-ngu"],"authors":[{"term_id":2088,"user_id":14,"is_guest":0,"slug":"hoangtrinh","display_name":"Ho\u00e0ng Trinh","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/11\/trinh.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/11\/trinh.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/145610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=145610"}],"version-history":[{"count":11,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/145610\/revisions"}],"predecessor-version":[{"id":236454,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/145610\/revisions\/236454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/145674"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=145610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=145610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=145610"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=145610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}