{"id":144068,"date":"2026-02-27T16:55:48","date_gmt":"2026-02-27T09:55:48","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=144068"},"modified":"2026-02-27T16:55:53","modified_gmt":"2026-02-27T09:55:53","slug":"an-ca-chua-song-truoc-khi-di-ngu","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/an-ca-chua-song-truoc-khi-di-ngu.html","title":{"rendered":"B\u1eadt m\u00ed l\u1ee3i \u00edch c\u1ee7a \u0103n c\u00e0 chua s\u1ed1ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 cho n\u1eef"},"content":{"rendered":"<div id=\"vuanem-3964067519\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner khuy\u1ebfn m\u00e3i Th\u00e1ng 5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5.png\" alt=\"Banner khuy\u1ebfn m\u00e3i Th\u00e1ng 5\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5.png 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5-300x159.png 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5-768x407.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"530\"   \/><\/a><\/div>\n<p>T\u1eeb l\u00e2u, c\u00e0 chua kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn \u1edf trong b\u1eefa \u0103n, ch\u00fang c\u00f2n \u0111\u01b0\u1ee3c s\u1eed t\u1ea1i nhi\u1ec1u th\u1eddi \u0111i\u1ec3m trong ng\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 <a href=\"https:\/\/vuanem.com\/blog\/an-ca-chua-song-truoc-khi-di-ngu.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/an-ca-chua-song-truoc-khi-di-ngu.html\">\u0103n c\u00e0 chua s\u1ed1ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/a>. V\u1eady th\u00f3i quen n\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng? B\u1ea1n \u0111\u1ecdc \u0111\u1eebng b\u1ecf l\u1ee1 th\u00f4ng tin th\u00fa v\u00e0 h\u1eefu \u00edch \u1edf trong b\u00e0i vi\u1ebft n\u00e0y, b\u1ea1n nh\u00e9!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/an-ca-chua-song-truoc-khi-di-ngu.html\/#1-an-ca-chua-song-truoc-khi-di-ngu-co-tot-khong\" >1. \u0102n c\u00e0 chua s\u1ed1ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 t\u1ed1t kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/an-ca-chua-song-truoc-khi-di-ngu.html\/#2-nhung-loi-ich-tuyet-voi-khi-an-ca-chua-song-truoc-khi-ngu\" >2. Nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi khi \u0103n c\u00e0 chua s\u1ed1ng tr\u01b0\u1edbc khi ng\u1ee7<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/an-ca-chua-song-truoc-khi-di-ngu.html\/#21-lam-trang-da\" >2.1. L\u00e0m tr\u1eafng da<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/an-ca-chua-song-truoc-khi-di-ngu.html\/#22-tang-cuong-thi-luc\" >2.2. T\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/an-ca-chua-song-truoc-khi-di-ngu.html\/#23-ngan-ngua-ung-thu\" >2.3. Ng\u0103n ng\u1eeba ung th\u01b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/an-ca-chua-song-truoc-khi-di-ngu.html\/#24-giup-xuong-chac-khoe\" >2.4. Gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/an-ca-chua-song-truoc-khi-di-ngu.html\/#25-giam-ham-luong-duong-o-trong-mau\" >2.5. Gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u1edf trong m\u00e1u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vuanem.com\/blog\/an-ca-chua-song-truoc-khi-di-ngu.html\/#26-thuc-day-qua-trinh-giam-can\" >2.6. Th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/vuanem.com\/blog\/an-ca-chua-song-truoc-khi-di-ngu.html\/#27-giup-ban-ngu-ngon-va-sau-giac\" >2.7. Gi\u00fap b\u1ea1n ng\u1ee7 ngon v\u00e0 s\u00e2u gi\u1ea5c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/vuanem.com\/blog\/an-ca-chua-song-truoc-khi-di-ngu.html\/#28-giup-giai-ruou\" >2.8. Gi\u00fap gi\u1ea3i r\u01b0\u1ee3u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/vuanem.com\/blog\/an-ca-chua-song-truoc-khi-di-ngu.html\/#29-giup-cho-mai-toc-tro-nen-bong-muot\" >2.9. Gi\u00fap cho m\u00e1i t\u00f3c tr\u1edf n\u00ean b\u00f3ng m\u01b0\u1ee3t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/vuanem.com\/blog\/an-ca-chua-song-truoc-khi-di-ngu.html\/#210-ho-tro-thai-doc-gan\" >2.10 H\u1ed7 tr\u1ee3 th\u1ea3i \u0111\u1ed9c gan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/vuanem.com\/blog\/an-ca-chua-song-truoc-khi-di-ngu.html\/#3-cach-an-ca-chua-song-dung-chuan-vao-buoi-toi\" >3. C\u00e1ch \u0103n c\u00e0 chua s\u1ed1ng \u0111\u00fang chu\u1ea9n v\u00e0o bu\u1ed5i t\u1ed1i<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/vuanem.com\/blog\/an-ca-chua-song-truoc-khi-di-ngu.html\/#4-nhung-luu-y-khi-an-ca-chua-song-truoc-khi-di-ngu\" >4. Nh\u1eefng l\u01b0u \u00fd khi \u0103n c\u00e0 chua s\u1ed1ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/vuanem.com\/blog\/an-ca-chua-song-truoc-khi-di-ngu.html\/#5-huong-dan-cach-cai-thien-giac-ngu-ma-khong-can-phai-an-ca-chua-song\" >5. H\u01b0\u1edbng d\u1eabn c\u00e1ch c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i \u0103n c\u00e0 chua s\u1ed1ng<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-an-ca-chua-song-truoc-khi-di-ngu-co-tot-khong\"><\/span>1. \u0102n c\u00e0 chua s\u1ed1ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 t\u1ed1t kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><em>C\u00f3, \u0103n c\u00e0 chua s\u1ed1ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe n\u1ebfu s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch v\u00e0 v\u1edbi l\u01b0\u1ee3ng h\u1ee3p l\u00fd.<\/em><\/strong> \u0110\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m \u00edt calo, gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 n\u01b0\u1edbc, gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 v\u00e0o bu\u1ed5i t\u1ed1i m\u00e0 kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c cho h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/an-ca-chua-truoc-ngu.jpg\" alt=\"\u0102n c\u00e0 chua s\u1ed1ng tr\u01b0\u1edbc khi ng\u1ee7 s\u1ebd r\u1ea5t t\u1ed1t n\u1ebfu \u0103n \u0111\u00fang c\u00e1ch, \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng\" class=\"wp-image-274298\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/an-ca-chua-truoc-ngu.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/an-ca-chua-truoc-ngu-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/an-ca-chua-truoc-ngu-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u0102n c\u00e0 chua s\u1ed1ng tr\u01b0\u1edbc khi ng\u1ee7 s\u1ebd r\u1ea5t t\u1ed1t n\u1ebfu \u0103n \u0111\u00fang c\u00e1ch, \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng<\/figcaption><\/figure><\/div>\n\n\n<div id=\"vuanem-526269951\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/9odXhZxKmFK5rePLt20qZBIhFmzuzCXFZl6E0cOG_2026-05-22-163742.jpg\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">8.890.000\u0111<\/div><div class=\"price\">7.112.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/Vv2c0XV1XveKI1uR8cAAzCoIYSi89cHLg7KEW3fZ_2026-05-22-090756.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">15.290.000\u0111<\/div><div class=\"price\">7.645.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/xp8USQ80LsqNwvD24m0ZcOiruPga2xnL0YnPGEQv_2026-05-25-093750.jpg\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-05-22-090807.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">24.780.000\u0111<\/div><div class=\"price\">19.824.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-nhung-loi-ich-tuyet-voi-khi-an-ca-chua-song-truoc-khi-ngu\"><\/span>2. Nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi khi \u0103n c\u00e0 chua s\u1ed1ng tr\u01b0\u1edbc khi ng\u1ee7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>C\u00e0 chua s\u1ed1ng mang \u0111\u1ebfn r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd cho s\u1ee9c kh\u1ecfe khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang th\u1eddi \u0111i\u1ec3m tr\u01b0\u1edbc khi ng\u1ee7. C\u1ee5 th\u1ec3 nh\u01b0:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21-lam-trang-da\"><\/span>2.1. L\u00e0m tr\u1eafng da<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Trong tr\u00e1i c\u00e0 chua r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap t\u1ea9y da ch\u1ebft, \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch t\u00e1i t\u1ea1o, s\u1ea3n sinh nh\u1eefng lo\u1ea1i t\u1ebf b\u00e0o m\u1edbi cho l\u00e0n da, gi\u00fap da tr\u1edf n\u00ean tr\u1eafng s\u00e1ng v\u00e0 m\u1ecbn m\u00e0ng h\u01a1n. Ngo\u00e0i ra, trong c\u00e0 chua c\u0169ng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin c\u1ea7n thi\u1ebft gi\u00fap nu\u00f4i d\u01b0\u1ee1ng, t\u00e1i t\u1ea1o v\u00e0 gi\u00fap ph\u1ee5c h\u1ed3i l\u00e0n da hi\u1ec7u qu\u1ea3.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/trang-da.jpg\" alt=\"\u0102n c\u00e0 chua s\u1ed1ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 h\u1ed7 tr\u1ee3 tr\u1eafng da\" class=\"wp-image-274304\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/trang-da.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/trang-da-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/trang-da-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u0102n c\u00e0 chua s\u1ed1ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 h\u1ed7 tr\u1ee3 tr\u1eafng da<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"22-tang-cuong-thi-luc\"><\/span>2.2. T\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vitamin A v\u00e0 vitamin C trong c\u00e0 chua s\u1ed1ng s\u1ebd gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh qu\u00e1ng g\u00e0, gi\u00fap \u0111\u00f4i m\u1eaft tr\u1edf n\u00ean s\u00e1ng kh\u1ecfe h\u01a1n. \u0110\u1ed3ng th\u1eddi, hai d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y c\u00f2n gi\u00fap ng\u0103n ng\u1eeba tho\u00e1i ho\u00e1 \u0111i\u1ec3m v\u00e0ng, \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i b\u1ec7nh nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 d\u1eabn t\u1edbi m\u00f9 l\u00f2a.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"23-ngan-ngua-ung-thu\"><\/span>2.3. Ng\u0103n ng\u1eeba ung th\u01b0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vi\u1ec7c b\u1ed5 sung c\u00e0 chua v\u00e0o th\u1ef1c \u0111\u01a1n m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap ph\u00f2ng ng\u1eeba b\u1ec7nh th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh v\u1ec1 d\u1ea1 d\u00e0y, th\u1ef1c qu\u1ea3n hay ung th\u01b0 v\u00f2m h\u1ecdng\u2026<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"24-giup-xuong-chac-khoe\"><\/span>2.4. Gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Trong c\u00e0 chua s\u1ed1ng c\u0169ng r\u1ea5t gi\u00e0u canxi v\u00e0 vitamin g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, ph\u00f2ng ng\u1eeba b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"25-giam-ham-luong-duong-o-trong-mau\"><\/span>2.5. Gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u1edf trong m\u00e1u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Trong c\u00e0 chua s\u1ed1ng ch\u1ee9a r\u1ea5t \u00edt carbohydrate, \u0111i\u1ec1u n\u00e0y g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ed3n t\u1ea1i \u1edf trong m\u00e1u. Ngo\u00e0i ra, lo\u1ea1i tr\u00e1i n\u00e0y c\u0169ng gi\u00e0u crom v\u00e0 ch\u1ea5t x\u01a1 gi\u00fap ki\u1ec3m so\u00e1t t\u1ed1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong c\u01a1 th\u1ec3.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/giam-duong.png\" alt=\"C\u00e0 chua gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ed3n t\u1ea1i trong m\u00e1u\" class=\"wp-image-274300\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/giam-duong.png 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/giam-duong-300x188.png 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/giam-duong-768x480.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">C\u00e0 chua gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ed3n t\u1ea1i trong m\u00e1u<\/figcaption><\/figure><\/div>\n\n\n<p>Ngo\u00e0i ra, trong m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh vai tr\u00f2 ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 trong c\u00e0 chua kh\u00f4ng nh\u1eefng t\u1ed1t cho da m\u00e0 c\u00f2n b\u1ea3o v\u1ec7 th\u00e0nh m\u1ea1ch v\u00e0 th\u1eadn, b\u1edfi \u0111\u00e2y l\u00e0 c\u01a1 quan r\u1ea5t d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng do b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng g\u00e2y ra.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"26-thuc-day-qua-trinh-giam-can\"><\/span>2.6. Th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>C\u00e0 chua s\u1ed1ng \u0111\u01b0\u1ee3c nh\u1eefng chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean d\u00f9ng trong th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n b\u1edfi ch\u1ee9a r\u1ea5t \u00edt ch\u1ea5t b\u00e9o, kh\u00f4ng c\u00f3 cholesterol. \u0110\u1eb7c bi\u1ec7t, trong qu\u1ea3 c\u00e0 chua c\u0169ng gi\u00e0u ch\u1ea5t x\u01a1, n\u01b0\u1edbc gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u.&nbsp;<\/p>\n\n\n\n<p>\u0110\u1ec3 gi\u1ea3m c\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 \u0103n ch\u1ec9 \u0103n c\u00e0 chua s\u1ed1ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 ho\u1eb7c k\u1ebft h\u1ee3p th\u00eam v\u1edbi nh\u1eefng lo\u1ea1i rau kh\u00e1c \u0111\u1ec3 bi\u1ebfn t\u1ea5u m\u00f3n \u0103n th\u00eam ph\u1ea7n ngon mi\u1ec7ng.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"27-giup-ban-ngu-ngon-va-sau-giac\"><\/span>2.7. Gi\u00fap b\u1ea1n ng\u1ee7 ngon v\u00e0 s\u00e2u gi\u1ea5c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nh\u1eefng nh\u00e0 khoa h\u1ecdc \u0111\u00e3 nghi\u00ean c\u1ee9u v\u00e0 k\u1ebft lu\u1eadn r\u1eb1ng trong tr\u00e1i c\u00e0 chua c\u00f3 ch\u1ee9a vitamin c\u00f9ng ho\u1ea1t ch\u1ea5t lycopene c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n. Nh\u1edd \u0111\u00f3 gi\u00fap ng\u01b0\u1eddi d\u00f9ng d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, gi\u1ea3m thi\u1ec7u \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/ngon-giac.jpg\" alt=\"\u0102n c\u00e0 chua tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap ng\u1ee7 s\u00e2u gi\u1ea5c h\u01a1n\" class=\"wp-image-274301\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/ngon-giac.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/ngon-giac-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/ngon-giac-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u0102n c\u00e0 chua tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap ng\u1ee7 s\u00e2u gi\u1ea5c h\u01a1n<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"28-giup-giai-ruou\"><\/span>2.8. Gi\u00fap gi\u1ea3i r\u01b0\u1ee3u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>C\u00e0 chua l\u00e0 lo\u1ea1i tr\u00e1i m\u1ecdng n\u01b0\u1edbc, do \u0111\u00f3 khi n\u1ea1p lo\u1ea1i qu\u1ea3 n\u00e0y trong l\u00fac say s\u1ebd gi\u00fap b\u1ed5 sung n\u01b0\u1edbc cho c\u01a1 th\u1ec3 \u0111\u1ec3 ho\u00e0 tan l\u01b0\u1ee3ng c\u1ed3n \u0111\u00e3 n\u1ea1p v\u00e0o tr\u01b0\u1edbc \u0111\u00f3. \u0110\u1ed3ng th\u1eddi, vitamin c\u00f9ng ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 s\u1ebd gi\u1ea3m thi\u1ec3u t\u00e1c h\u1ea1i m\u00e0 r\u01b0\u1ee3u bia g\u00e2y ra cho d\u1ea1 d\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"29-giup-cho-mai-toc-tro-nen-bong-muot\"><\/span>2.9. Gi\u00fap cho m\u00e1i t\u00f3c tr\u1edf n\u00ean b\u00f3ng m\u01b0\u1ee3t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vitamin c\u00f9ng s\u1eaft trong c\u00e0 chua s\u1ebd gi\u00fap ph\u1ee5c h\u1ed3i t\u00f3c h\u01b0 t\u1ed5n, gi\u1ea3m thi\u1ec7u x\u01a1 r\u1ed1i, gi\u00fap b\u1ea1n s\u1edf h\u1eefu m\u00e1i t\u00f3c b\u1ed3ng b\u1ec1nh v\u00e0 ch\u1eafc kh\u1ecfe. H\u01a1n n\u1eefa, khi s\u1eed d\u1ee5ng c\u00e0 chua s\u1ed1ng s\u1ebd b\u1ea1n c\u00e2n b\u1eb1ng \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng pH do t\u00ednh axit trong lo\u1ea1i tr\u00e1i n\u00e0y.&nbsp;<\/p>\n\n\n\n<p>M\u1ed9t m\u1eb9o nh\u1ecf d\u00e0nh cho nh\u1eefng ai \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 g\u00e0u l\u00e0 h\u00e3y \u00e9p l\u01b0\u1ee3ng c\u00e0 chua t\u01b0\u01a1i v\u1eeba ph\u1ea3i, sau \u0111\u00f3 thoa l\u00ean da \u0111\u1ea7u sau khi g\u1ed9i r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m. D\u00f9 v\u1eady kh\u00f4ng n\u00ean qu\u00e1 l\u1ea1m d\u1ee5ng c\u00e1ch l\u00e0m n\u00e0y b\u1edfi l\u01b0\u1ee3ng axit c\u00f3 trong c\u00e0 chua s\u1ebd khi\u1ebfn cho t\u00f3c b\u1ecb kh\u00f4 \u0111\u1ea5y.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/toc-muot.jpg\" alt=\"T\u00f3c su\u00f4n m\u01b0\u1ee3t h\u01a1n khi \u0103n c\u00e0 chua \u0111\u00fang c\u00e1ch\" class=\"wp-image-274303\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/toc-muot.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/toc-muot-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/toc-muot-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">T\u00f3c su\u00f4n m\u01b0\u1ee3t h\u01a1n khi \u0103n c\u00e0 chua \u0111\u00fang c\u00e1ch<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"210-ho-tro-thai-doc-gan\"><\/span>2.10 H\u1ed7 tr\u1ee3 th\u1ea3i \u0111\u1ed9c gan<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ban \u0111\u00eam l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 b\u01b0\u1edbc v\u00e0o qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o v\u00e0 ph\u1ee5c h\u1ed3i t\u1ef1 nhi\u00ean. Vi\u1ec7c \u0103n c\u00e0 chua s\u1ed1ng tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i, th\u00fac \u0111\u1ea9y chuy\u1ec3n h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 gan ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1, l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/vuanem.com\/blog\/tu-the-ngu-tot-cho-nu-gioi.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/tu-the-ngu-tot-cho-nu-gioi.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Top 7 t\u01b0 th\u1ebf ng\u1ee7 t\u1ed1t cho n\u1eef gi\u1edbi gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vuanem.com\/blog\/roi-loan-giac-ngu-phu-nu.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/roi-loan-giac-ngu-phu-nu.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>M\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i \u1edf ph\u1ee5 n\u1eef n\u1ed9i tr\u1ee3: D\u1ea5u hi\u1ec7u c\u1ee7a c\u0103n b\u1ec7nh nguy hi\u1ec3m?<\/strong><\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-cach-an-ca-chua-song-dung-chuan-vao-buoi-toi\"><\/span>3. C\u00e1ch \u0103n c\u00e0 chua s\u1ed1ng \u0111\u00fang chu\u1ea9n v\u00e0o bu\u1ed5i t\u1ed1i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0102n c\u00e0 chua s\u1ed1ng tr\u01b0\u1edbc khi ng\u1ee7 ch\u1ec9 th\u1ef1c s\u1ef1 mang l\u1ea1i l\u1ee3i \u00edch khi b\u1ea1n \u00e1p d\u1ee5ng \u0111\u00fang th\u1eddi \u0111i\u1ec3m, \u0111\u00fang l\u01b0\u1ee3ng v\u00e0 \u0111\u00fang c\u00e1ch. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng nguy\u00ean t\u1eafc quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1i \u01b0u m\u00e0 kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a hay gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Th\u1eddi \u0111i\u1ec3m v\u00e0ng \u0111\u1ec3 \u0103n c\u00e0 chua: <\/strong>B\u1ea1n n\u00ean \u0103n c\u00e0 chua tr\u01b0\u1edbc gi\u1edd ng\u1ee7 t\u1eeb 2\u20133 ti\u1ebfng \u0111\u1ec3 d\u1ea1 d\u00e0y c\u00f3 \u0111\u1ee7 th\u1eddi gian ti\u00eau h\u00f3a. \u0110i\u1ec1u n\u00e0y gi\u00fap h\u1ea1n ch\u1ebf nguy c\u01a1 \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ch\u1ecbu ho\u1eb7c tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y do c\u00e0 chua c\u00f3 t\u00ednh acid t\u1ef1 nhi\u00ean, \u0111\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi c\u00f3 h\u1ec7 ti\u00eau h\u00f3a nh\u1ea1y c\u1ea3m.<\/li>\n\n\n\n<li><strong>S\u1ed1 l\u01b0\u1ee3ng h\u1ee3p l\u00fd:<\/strong> M\u1ed7i ng\u00e0y ch\u1ec9 n\u00ean d\u00f9ng 1 qu\u1ea3 c\u00e0 chua c\u1ee1 v\u1eeba ho\u1eb7c kho\u1ea3ng 6 \u2013 7 qu\u1ea3 c\u00e0 chua bi. L\u01b0\u1ee3ng n\u00e0y v\u1eeba \u0111\u1ee7 cung c\u1ea5p vitamin, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ea7n thi\u1ebft, v\u1eeba gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 tr\u00e1nh c\u1ea3m gi\u00e1c no, n\u1eb7ng b\u1ee5ng v\u00e0o bu\u1ed5i t\u1ed1i.<\/li>\n\n\n\n<li><strong>C\u00e1ch ch\u1ebf bi\u1ebfn: <\/strong>C\u00e0 chua c\u00f3 th\u1ec3 \u0103n tr\u1ef1c ti\u1ebfp d\u01b0\u1edbi d\u1ea1ng salad \u0111\u01a1n gi\u1ea3n ho\u1eb7c \u00e9p l\u1ea5y n\u01b0\u1edbc u\u1ed1ng. N\u1ebfu d\u00f9ng n\u01b0\u1edbc \u00e9p, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam m\u1ed9t ch\u00fat m\u1eadt ong \u0111\u1ec3 l\u00e0m d\u1ecbu v\u1ecb chua, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n th\u1ea7n kinh v\u00e0 gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/an-dung.jpg\" alt=\"N\u00ean \u0103n c\u00e0 chua tr\u01b0\u1edbc khi ng\u1ee7 2 - 3 gi\u1edd \u0111\u1ec3 d\u1ea1 d\u00e0y \u0111\u1ee7 th\u1eddi gian ti\u00eau h\u00f3a\" class=\"wp-image-274299\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/an-dung.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/an-dung-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/an-dung-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">N\u00ean \u0103n c\u00e0 chua tr\u01b0\u1edbc khi ng\u1ee7 2 &#8211; 3 gi\u1edd \u0111\u1ec3 d\u1ea1 d\u00e0y \u0111\u1ee7 th\u1eddi gian ti\u00eau h\u00f3a<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-nhung-luu-y-khi-an-ca-chua-song-truoc-khi-di-ngu\"><\/span>4. Nh\u1eefng l\u01b0u \u00fd khi \u0103n c\u00e0 chua s\u1ed1ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0110\u1ec3 t\u1eadn d\u1ee5ng l\u1ee3i \u00edch t\u1eeb c\u00e0 chua m\u00e0 kh\u00f4ng g\u00e2y t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, b\u1ea1n c\u1ea7n ghi nh\u1edb nh\u1eefng nguy\u00ean t\u1eafc quan tr\u1ecdng d\u01b0\u1edbi \u0111\u00e2y tr\u01b0\u1edbc khi \u0103n c\u00e0 chua s\u1ed1ng v\u00e0o bu\u1ed5i t\u1ed1i:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kh\u00f4ng \u0103n c\u00e0 chua xanh: <\/strong>C\u00e0 chua xanh ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng alkaloid cao, d\u1ec5 g\u00e2y ng\u1ed9 \u0111\u1ed9c. Vi\u1ec7c s\u1eed d\u1ee5ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda, ti\u1ebft nhi\u1ec1u n\u01b0\u1edbc b\u1ecdt, m\u1ec7t m\u1ecfi; tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng c\u00f2n \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/li>\n\n\n\n<li><strong>Kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u c\u00e0 chua:<\/strong> L\u1ea1m d\u1ee5ng c\u00e0 chua d\u00f9 v\u1edbi m\u1ee5c \u0111\u00edch t\u1ed1t v\u1eabn c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng d\u1ea1 d\u00e0y, \u0111\u1ea7y b\u1ee5ng v\u00e0 kh\u00f3 ti\u00eau. Kh\u1ea9u ph\u1ea7n an to\u00e0n l\u00e0 1 qu\u1ea3 c\u00e0 chua c\u1ee1 v\u1eeba ho\u1eb7c kho\u1ea3ng 7 qu\u1ea3 c\u00e0 chua bi tr\u01b0\u1edbc khi ng\u1ee7.<\/li>\n\n\n\n<li><strong>Kh\u00f4ng \u0103n c\u00e0 chua s\u1ed1ng c\u00f9ng v\u1edbi bia r\u01b0\u1ee3u: <\/strong>Acid tannic trong c\u00e0 chua khi k\u1ebft h\u1ee3p v\u1edbi r\u01b0\u1ee3u bia d\u1ec5 t\u1ea1o th\u00e0nh h\u1ee3p ch\u1ea5t kh\u00f3 ti\u00eau, l\u00e0m t\u0103ng nguy c\u01a1 r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a v\u00e0 t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng ru\u1ed9t.<\/li>\n\n\n\n<li><strong>Kh\u00f4ng \u0103n c\u00e0 chua s\u1ed1ng khi \u0111\u00f3i: <\/strong>\u0102n c\u00e0 chua s\u1ed1ng l\u00fac b\u1ee5ng r\u1ed7ng c\u00f3 th\u1ec3 khi\u1ebfn d\u1ea1 d\u00e0y b\u1ecb k\u00edch \u1ee9ng. C\u00e1c ch\u1ea5t nh\u01b0 pectin v\u00e0 nh\u1ef1a phenolic d\u1ec5 ph\u1ea3n \u1ee9ng v\u1edbi axit d\u1ea1 d\u00e0y, h\u00ecnh th\u00e0nh c\u1ee5c kh\u00f3 tan, l\u00e2u d\u00e0i c\u00f3 nguy c\u01a1 g\u00e2y vi\u00eam lo\u00e9t.<\/li>\n\n\n\n<li><strong>Ng\u01b0\u1eddi s\u1eed d\u1ee5ng thu\u1ed1c tan m\u00e1u \u0111\u00f4ng kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n tr\u00e1i c\u00e0 chua s\u1ed1ng: <\/strong>C\u00e0 chua ch\u1ee9a nhi\u1ec1u vitamin K \u2013 th\u00e0nh ph\u1ea7n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u1ee7a thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb.<\/li>\n\n\n\n<li><strong>Kh\u00f4ng \u0103n h\u1ea1t c\u00e0 chua s\u1ed1ng: <\/strong>H\u1ea1t c\u00e0 chua c\u1ee9ng, kh\u00f3 ti\u00eau h\u00f3a, c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng ho\u1eb7c vi\u00eam \u0111\u01b0\u1eddng ru\u1ed9t trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-huong-dan-cach-cai-thien-giac-ngu-ma-khong-can-phai-an-ca-chua-song\"><\/span>5. H\u01b0\u1edbng d\u1eabn c\u00e1ch c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i \u0103n c\u00e0 chua s\u1ed1ng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kh\u00f4ng ph\u1ea3i ai c\u0169ng ph\u00f9 h\u1ee3p v\u1edbi vi\u1ec7c \u0103n c\u00e0 chua s\u1ed1ng v\u00e0o bu\u1ed5i t\u1ed1i, nh\u01b0ng b\u1ea1n v\u1eabn ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 b\u1eb1ng nh\u1eefng gi\u1ea3i ph\u00e1p \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n. Trong \u0111\u00f3, vi\u1ec7c \u0111\u1ea7u t\u01b0 \u0111\u00fang c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t, gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n t\u1ef1 nhi\u00ean v\u00e0 d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/ngun-ngon.png\" alt=\"N\u1ec7m t\u1ed1t s\u1ebd gi\u00fap gi\u1ea5c ng\u1ee7 ho\u00e0n h\u1ea3o h\u01a1n\" class=\"wp-image-274302\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/ngun-ngon.png 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/ngun-ngon-300x188.png 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/ngun-ngon-768x480.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">N\u1ec7m t\u1ed1t s\u1ebd gi\u00fap gi\u1ea5c ng\u1ee7 ho\u00e0n h\u1ea3o h\u01a1n<\/figcaption><\/figure><\/div>\n\n\n<p>M\u1ed9t chi\u1ebfc <a href=\"https:\/\/vuanem.com\/danh-muc\/nem\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/danh-muc\/nem\" target=\"_blank\" rel=\"noreferrer noopener\">n\u1ec7m<\/a> ch\u1ea5t l\u01b0\u1ee3ng v\u1edbi kh\u1ea3 n\u0103ng n\u00e2ng \u0111\u1ee1 c\u1ed9t s\u1ed1ng t\u1ed1t s\u1ebd gi\u00fap ph\u00e2n t\u00e1n \u00e1p l\u1ef1c c\u01a1 th\u1ec3, h\u1ea1n ch\u1ebf \u0111au l\u01b0ng v\u00e0 t\u00ecnh tr\u1ea1ng tr\u1eb1n tr\u1ecdc ban \u0111\u00eam. K\u1ebft h\u1ee3p c\u00f9ng g\u1ed1i ng\u1ee7 ph\u00f9 h\u1ee3p gi\u00fap gi\u1eef c\u1ed5, vai, g\u00e1y \u1edf t\u01b0 th\u1ebf chu\u1ea9n, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn r\u00f5 s\u1ef1 kh\u00e1c bi\u1ec7t ch\u1ec9 sau v\u00e0i \u0111\u00eam s\u1eed d\u1ee5ng. <\/p>\n\n\n\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, <a href=\"https:\/\/vuanem.com\/danh-muc\/bo-chan-ga-goi\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/danh-muc\/bo-chan-ga-goi\" target=\"_blank\" rel=\"noreferrer noopener\">ch\u0103n ga<\/a> tho\u00e1ng kh\u00ed t\u1eeb c\u00e1c ch\u1ea5t li\u1ec7u cao c\u1ea5p nh\u01b0 cotton, tencel hay s\u1ee3i tre gi\u00fap \u0111i\u1ec1u h\u00f2a th\u00e2n nhi\u1ec7t, tr\u00e1nh b\u00ed n\u00f3ng v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu su\u1ed1t \u0111\u00eam d\u00e0i. \u0110\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 th\u01b0 gi\u00e3n, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00eam tinh d\u1ea7u thi\u00ean nhi\u00ean nh\u01b0 o\u1ea3i h\u01b0\u01a1ng hay cam ng\u1ecdt tr\u01b0\u1edbc khi ng\u1ee7, gi\u00fap l\u00e0m d\u1ecbu tinh th\u1ea7n v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u00e0o gi\u1ea5c.<\/p>\n\n\n\n<p>V\u1edbi s\u1ea3n ph\u1ea9m \u0111a d\u1ea1ng, ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng, <a href=\"https:\/\/vuanem.com\/\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vua N\u1ec7m<\/a> l\u00e0 th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn h\u00e0ng \u0111\u1ea7u \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi tin ch\u1ecdn khi t\u00ecm gi\u1ea3i ph\u00e1p cho gi\u1ea5c ng\u1ee7 tr\u1ecdn v\u1eb9n. T\u1eeb n\u1ec7m, g\u1ed1i, ch\u0103n ga \u0111\u1ebfn c\u00e1c ph\u1ee5 ki\u1ec7n h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n, Vua N\u1ec7m mang \u0111\u1ebfn nh\u1eefng l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng th\u1ec3 tr\u1ea1ng v\u00e0 nhu c\u1ea7u, gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n m\u1ed9t c\u00e1ch b\u1ec1n v\u1eefng v\u00e0 khoa h\u1ecdc.<\/p>\n\n\n\n<p>Gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng ch\u1ec9 \u0111\u1ebfn t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng hay nh\u1eefng m\u1eb9o nh\u1ecf nh\u01b0 vi\u1ec7c b\u1ed5 sung c\u00e0 chua s\u1ed1ng \u0111\u00fang c\u00e1ch, m\u00e0 c\u00f2n l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p h\u00e0i h\u00f2a gi\u1eefa th\u00f3i quen sinh ho\u1ea1t khoa h\u1ecdc v\u00e0 m\u00f4i tr\u01b0\u1eddng ngh\u1ec9 ng\u01a1i l\u00fd t\u01b0\u1edfng. \u0110\u1ea7u t\u01b0 v\u00e0o n\u1ec7m, g\u1ed1i, ch\u0103n ga ch\u1ea5t l\u01b0\u1ee3ng cao, k\u1ebft h\u1ee3p c\u00f9ng tinh d\u1ea7u th\u01b0 gi\u00e3n v\u00e0 kh\u00f4ng gian ng\u1ee7 tho\u1ea3i m\u00e1i s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u, tr\u1ecdn v\u1eb9n m\u1ed7i \u0111\u00eam. Ch\u1ee7 \u0111\u1ed9ng c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 h\u00f4m nay ch\u00ednh l\u00e0 c\u00e1ch b\u1ea1n n\u00e2ng niu s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a m\u00ecnh l\u00e2u d\u00e0i.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;144068&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;B\u1eadt m\u00ed l\u1ee3i \u00edch c\u1ee7a \u0103n c\u00e0 chua s\u1ed1ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 cho n\u1eef&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u1eeb l\u00e2u, c\u00e0 chua kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn \u1edf trong b\u1eefa \u0103n, ch\u00fang c\u00f2n \u0111\u01b0\u1ee3c s\u1eed t\u1ea1i nhi\u1ec1u th\u1eddi \u0111i\u1ec3m trong ng\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0&#8230;<\/p>\n","protected":false},"author":15,"featured_media":273027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[2102],"ppma_author":[2082],"class_list":["post-144068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu","tag-an-uong-truoc-khi-ngu"],"authors":[{"term_id":2082,"user_id":15,"is_guest":0,"slug":"vuanem","display_name":"Vua N\u1ec7m","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/144068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=144068"}],"version-history":[{"count":10,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/144068\/revisions"}],"predecessor-version":[{"id":275186,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/144068\/revisions\/275186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/273027"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=144068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=144068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=144068"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=144068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}