{"id":142470,"date":"2026-02-24T15:19:24","date_gmt":"2026-02-24T08:19:24","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=142470"},"modified":"2026-02-24T15:20:09","modified_gmt":"2026-02-24T08:20:09","slug":"boi-mat-ong-len-mat-truoc-khi-di-ngu","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/boi-mat-ong-len-mat-truoc-khi-di-ngu.html","title":{"rendered":"Gi\u1ea3i \u0111\u00e1p: B\u00f4i m\u1eadt ong l\u00ean m\u1eb7t tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 t\u1ed1t kh\u00f4ng?"},"content":{"rendered":"<div id=\"vuanem-1503199897\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner D-Day 4\/4\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/dday-banner.jpg\" alt=\"Banner D-Day 4\/4\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/dday-banner.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/dday-banner-300x156.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/dday-banner-768x399.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"519\"   \/><\/a><\/div>\n<p>M\u1eadt ong v\u1ed1n \u0111\u01b0\u1ee3c xem l\u00e0 \u201cth\u1ea7n d\u01b0\u1ee3c\u201d trong vi\u1ec7c ch\u0103m s\u00f3c da nh\u1edd kh\u1ea3 n\u0103ng d\u01b0\u1ee1ng \u1ea9m, kh\u00e1ng khu\u1ea9n v\u00e0 ph\u1ee5c h\u1ed3i t\u1ed5n th\u01b0\u01a1ng. Nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng <a href=\"https:\/\/vuanem.com\/blog\/boi-mat-ong-len-mat-truoc-khi-di-ngu.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/boi-mat-ong-len-mat-truoc-khi-di-ngu.html\">b\u00f4i m\u1eadt ong l\u00ean m\u1eb7t tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/a> s\u1ebd gi\u00fap da m\u1ec1m m\u1ecbn v\u00e0 r\u1ea1ng r\u1ee1 h\u01a1n v\u00e0o s\u00e1ng h\u00f4m sau. Tuy nhi\u00ean, li\u1ec7u ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ef1c s\u1ef1 mang l\u1ea1i hi\u1ec7u qu\u1ea3 nh\u01b0 mong \u0111\u1ee3i hay ti\u1ec1m \u1ea9n nh\u1eefng r\u1ee7i ro n\u1ebfu d\u00f9ng sai c\u00e1ch?<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/boi-mat-ong-len-mat-truoc-khi-di-ngu.html\/#1-boi-mat-ong-len-mat-truoc-khi-di-ngu-co-tot-khong-5-loi-ich-noi-bat\" >1. B\u00f4i m\u1eadt ong l\u00ean m\u1eb7t tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 t\u1ed1t kh\u00f4ng? 5 l\u1ee3i \u00edch n\u1ed5i b\u1eadt<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/boi-mat-ong-len-mat-truoc-khi-di-ngu.html\/#11-tay-te-bao-chet-tu-nhien\" >1.1. T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u1ef1 nhi\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/boi-mat-ong-len-mat-truoc-khi-di-ngu.html\/#12-tang-toc-do-phuc-hoi-cua-da\" >1.2. T\u0103ng t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i c\u1ee7a da<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/boi-mat-ong-len-mat-truoc-khi-di-ngu.html\/#13-can-bang-vi-khuan-tren-da\" >1.3. C\u00e2n b\u1eb1ng vi khu\u1ea9n tr\u00ean da<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/boi-mat-ong-len-mat-truoc-khi-di-ngu.html\/#14-lam-diu-da\" >1.4. L\u00e0m d\u1ecbu da<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/boi-mat-ong-len-mat-truoc-khi-di-ngu.html\/#15-giu-am-cho-da-mat\" >1.5. Gi\u1eef \u1ea9m cho da m\u1eb7t<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/boi-mat-ong-len-mat-truoc-khi-di-ngu.html\/#2-luu-y-khi-boi-mat-ong-truoc-khi-di-ngu-dam-bao-hieu-qua\" >2. L\u01b0u \u00fd khi b\u00f4i m\u1eadt ong tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vuanem.com\/blog\/boi-mat-ong-len-mat-truoc-khi-di-ngu.html\/#3-dau-tu-giac-ngu-chat-luong-%e2%80%93-bi-quyet-cham-soc-lan-da\" >3. \u0110\u1ea7u t\u01b0 gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng &#8211; B\u00ed quy\u1ebft ch\u0103m s\u00f3c l\u00e0n da<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-boi-mat-ong-len-mat-truoc-khi-di-ngu-co-tot-khong-5-loi-ich-noi-bat\"><\/span>1. B\u00f4i m\u1eadt ong l\u00ean m\u1eb7t tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 t\u1ed1t kh\u00f4ng? 5 l\u1ee3i \u00edch n\u1ed5i b\u1eadt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 <strong>C\u00d3, <\/strong>n\u1ebfu b\u1ea1n d\u00f9ng \u0111\u00fang c\u00e1ch. Vi\u1ec7c b\u00f4i m\u1eadt ong l\u00ean m\u1eb7t tr\u01b0\u1edbc khi \u0111i ng\u1ee7 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho l\u00e0n da nh\u1edd th\u00e0nh ph\u1ea7n gi\u00e0u enzyme, vitamin v\u00e0 ho\u1ea1t ch\u1ea5t kh\u00e1ng khu\u1ea9n t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11-tay-te-bao-chet-tu-nhien\"><\/span>1.1. T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u1ef1 nhi\u00ean<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u1eadt ong th\u00f4 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u1ef1 nhi\u00ean, nh\u1eb9 nh\u00e0ng lo\u1ea1i b\u1ecf l\u1edbp da x\u1ec9n m\u00e0u v\u00e0 b\u1ee5i b\u1ea9n t\u00edch t\u1ee5 trong l\u1ed7 ch\u00e2n l\u00f4ng. Khi b\u00f4i m\u1eadt ong l\u00ean m\u1eb7t tr\u01b0\u1edbc khi \u0111i ng\u1ee7, c\u00e1c enzyme trong m\u1eadt ong s\u1ebd th\u1ea5m s\u00e2u, l\u00e0m s\u1ea1ch b\u1ec1 m\u1eb7t da m\u00e0 kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng. Nh\u1edd \u0111\u00f3, l\u00e0n da tr\u1edf n\u00ean th\u00f4ng tho\u00e1ng v\u00e0 s\u00e1ng m\u1ecbn h\u01a1n sau m\u1ed7i l\u1ea7n s\u1eed d\u1ee5ng.<\/p>\n\n\n\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eadt ong c\u00f2n h\u1ed7 tr\u1ee3 l\u00e0m m\u1ec1m l\u1edbp s\u1eebng, gi\u00fap qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da m\u1edbi di\u1ec5n ra nhanh h\u01a1n. Duy tr\u00ec th\u00f3i quen n\u00e0y \u0111\u1ec1u \u0111\u1eb7n gi\u00fap l\u00e0n da lu\u00f4n t\u01b0\u01a1i s\u00e1ng v\u00e0 kh\u1ecfe m\u1ea1nh t\u1ef1 nhi\u00ean.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/mat-ong-ho-tro-tay-te-bao-chet-tu-nhien-cho-da-mat.jpg\" alt=\"M\u1eadt ong h\u1ed7 tr\u1ee3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u1ef1 nhi\u00ean cho da m\u1eb7t\" class=\"wp-image-273782\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/mat-ong-ho-tro-tay-te-bao-chet-tu-nhien-cho-da-mat.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/mat-ong-ho-tro-tay-te-bao-chet-tu-nhien-cho-da-mat-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/mat-ong-ho-tro-tay-te-bao-chet-tu-nhien-cho-da-mat-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>M\u1eadt ong h\u1ed7 tr\u1ee3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u1ef1 nhi\u00ean cho da m\u1eb7t<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12-tang-toc-do-phuc-hoi-cua-da\"><\/span>1.2. T\u0103ng t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i c\u1ee7a da<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u1eadt ong c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch s\u1ea3n sinh collagen, h\u1ed7 tr\u1ee3 t\u00e1i t\u1ea1o c\u00e1c t\u1ebf b\u00e0o da b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 gi\u1ea3m nguy c\u01a1 h\u00ecnh th\u00e0nh s\u1eb9o. \u0110\u1eb7c bi\u1ec7t, ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong m\u1eadt ong gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do, t\u1eeb \u0111\u00f3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, vi\u1ec7c b\u00f4i m\u1eadt ong l\u00ean m\u1eb7t tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f2n g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n c\u00e1c t\u00ecnh tr\u1ea1ng da li\u1ec5u nh\u01b0 ch\u00e0m, nh\u1edd kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i t\u1ebf b\u00e0o nhanh ch\u00f3ng. L\u00e0n da v\u00ec th\u1ebf tr\u1edf n\u00ean m\u1ecbn m\u00e0ng, \u0111\u00e0n h\u1ed3i v\u00e0 tr\u1ebb trung h\u01a1n m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13-can-bang-vi-khuan-tren-da\"><\/span>1.3. C\u00e2n b\u1eb1ng vi khu\u1ea9n tr\u00ean da<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u1eadt ong c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n v\u00e0 kh\u00e1ng vi\u00eam t\u1ef1 nhi\u00ean, gi\u00fap c\u00e2n b\u1eb1ng h\u1ec7 vi sinh tr\u00ean da v\u00e0 l\u00e0m gi\u1ea3m s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n g\u00e2y m\u1ee5n. \u0110\u1eb7c bi\u1ec7t, m\u1eadt ong Manuka \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u ch\u1ee9ng minh kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t m\u1ee5n tr\u1ee9ng c\u00e1 hi\u1ec7u qu\u1ea3 h\u01a1n nhi\u1ec1u so v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m th\u00f4ng th\u01b0\u1eddng.<\/p>\n\n\n\n<p>Khi s\u1eed d\u1ee5ng m\u1eadt ong v\u00e0o bu\u1ed5i t\u1ed1i, da \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i v\u00e0 h\u1ea5p th\u1ee5 t\u1ed1i \u0111a d\u01b0\u1ee1ng ch\u1ea5t, gi\u00fap ph\u1ee5c h\u1ed3i h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean v\u00e0 ng\u0103n ng\u1eeba vi\u00eam nhi\u1ec5m. Nh\u1edd v\u1eady, l\u00e0n da duy tr\u00ec \u0111\u01b0\u1ee3c s\u1ef1 kh\u1ecfe m\u1ea1nh, s\u1ea1ch khu\u1ea9n v\u00e0 \u00edt n\u1ed5i m\u1ee5n h\u01a1n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/mat-ong-giup-khang-khuan-va-khang-viem-cho-da-mat.jpg\" alt=\"M\u1eadt ong gi\u00fap kh\u00e1ng khu\u1ea9n v\u00e0 kh\u00e1ng vi\u00eam cho da m\u1eb7t\" class=\"wp-image-273781\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/mat-ong-giup-khang-khuan-va-khang-viem-cho-da-mat.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/mat-ong-giup-khang-khuan-va-khang-viem-cho-da-mat-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/mat-ong-giup-khang-khuan-va-khang-viem-cho-da-mat-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>M\u1eadt ong gi\u00fap kh\u00e1ng khu\u1ea9n v\u00e0 kh\u00e1ng vi\u00eam cho da m\u1eb7t<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14-lam-diu-da\"><\/span>1.4. L\u00e0m d\u1ecbu da<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi l\u00e0n da nh\u1ea1y c\u1ea3m ho\u1eb7c d\u1ec5 b\u1ecb k\u00edch \u1ee9ng, b\u00f4i m\u1eadt ong l\u00ean m\u1eb7t tr\u01b0\u1edbc khi \u0111i ng\u1ee7 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c ng\u1ee9a r\u00e1t, s\u01b0ng \u0111\u1ecf do vi\u00eam da d\u1ecb \u1ee9ng. M\u1eadt ong c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu b\u1ec1 m\u1eb7t da, \u0111\u1ed3ng th\u1eddi t\u1ea1o l\u1edbp m\u00e0ng b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i vi khu\u1ea9n v\u00e0 b\u1ee5i b\u1ea9n.<\/p>\n\n\n\n<p>Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y, vi\u1ec7c d\u00f9ng m\u1eadt ong nguy\u00ean ch\u1ea5t li\u00ean t\u1ee5c trong 7 ng\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m r\u00f5 r\u1ec7t tri\u1ec7u ch\u1ee9ng vi\u00eam da d\u1ecb \u1ee9ng m\u00e0 kh\u00f4ng c\u1ea7n k\u1ebft h\u1ee3p thu\u1ed1c h\u1ed7 tr\u1ee3. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn an to\u00e0n, t\u1ef1 nhi\u00ean v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u lo\u1ea1i da kh\u00e1c nhau.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15-giu-am-cho-da-mat\"><\/span>1.5. Gi\u1eef \u1ea9m cho da m\u1eb7t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u1eadt ong ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t gi\u1eef \u1ea9m t\u1ef1 nhi\u00ean nh\u1edd kh\u1ea3 n\u0103ng h\u00fat n\u01b0\u1edbc t\u1eeb kh\u00f4ng kh\u00ed v\u00e0 kh\u00f3a \u1ea9m tr\u00ean b\u1ec1 m\u1eb7t da. Khi \u0111\u01b0\u1ee3c b\u00f4i tr\u01b0\u1edbc khi ng\u1ee7, m\u1eadt ong gi\u00fap da duy tr\u00ec \u0111\u1ed9 \u1ea9m su\u1ed1t \u0111\u00eam, ng\u0103n t\u00ecnh tr\u1ea1ng kh\u00f4 r\u00e1p v\u00e0 bong tr\u00f3c.<\/p>\n\n\n\n<p>Kh\u00f4ng ch\u1ec9 c\u1ea5p \u1ea9m, m\u1eadt ong c\u00f2n gi\u00fap l\u00e0m m\u1ec1m v\u00e0 nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da t\u1eeb s\u00e2u b\u00ean trong. \u0110\u1eb7c t\u00ednh d\u1ecbu nh\u1eb9 v\u00e0 an to\u00e0n khi\u1ebfn m\u1eadt ong tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho nh\u1eefng ai s\u1edf h\u1eefu l\u00e0n da kh\u00f4 ho\u1eb7c nh\u1ea1y c\u1ea3m, mang l\u1ea1i c\u1ea3m gi\u00e1c \u1ea9m m\u01b0\u1ee3t v\u00e0 c\u0103ng m\u1ecbn m\u1ed7i s\u00e1ng th\u1ee9c d\u1eady.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/boi-mat-ong-len-mat-truoc-khi-ngu-giup-giu-am-cho-da.jpg\" alt=\"B\u00f4i m\u1eadt ong l\u00ean m\u1eb7t tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap gi\u1eef \u1ea9m cho da\" class=\"wp-image-273778\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/boi-mat-ong-len-mat-truoc-khi-ngu-giup-giu-am-cho-da.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/boi-mat-ong-len-mat-truoc-khi-ngu-giup-giu-am-cho-da-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/boi-mat-ong-len-mat-truoc-khi-ngu-giup-giu-am-cho-da-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>B\u00f4i m\u1eadt ong l\u00ean m\u1eb7t tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap gi\u1eef \u1ea9m cho da<\/em><\/figcaption><\/figure><\/div>\n\n\n<p class=\"has-background\" style=\"background-color:#e7f6ff\"><strong>Xem th\u00eam: <a href=\"https:\/\/vuanem.com\/blog\/tu-the-ngu-tot-cho-da-mat.html\" target=\"_blank\" rel=\"noreferrer noopener\">B\u1eadt m\u00ed t\u01b0 th\u1ebf ng\u1ee7 t\u1ed1t cho da m\u1eb7t kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft<\/a><\/strong><\/p>\n\n\n\n<div id=\"vuanem-1806844247\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/cdnEHrvHBVGTCtTMRe5lqcnXC3krNxG3W9sleAIX_2026-04-03-135758.png\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">9.190.000\u0111<\/div><div class=\"price\">7.352.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/3LP7xYCvT9rxcYLnDLfeUMX1Zi3z2YdNtqKEunev_2026-04-03-135800.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-40%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">14.640.000\u0111<\/div><div class=\"price\">8.784.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/gzHi260nxSafF8GwwSK5sOeG1FqWpgX7UWsqiU20_2026-04-03-135801.jpg\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus gi\u1ea3m ti\u1ebfng \u1ed3n d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus gi\u1ea3m ti\u1ebfng \u1ed3n d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-04-03-135810.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">28.580.000\u0111<\/div><div class=\"price\">22.864.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-luu-y-khi-boi-mat-ong-truoc-khi-di-ngu-dam-bao-hieu-qua\"><\/span>2. L\u01b0u \u00fd khi b\u00f4i m\u1eadt ong tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0110\u1ec3 b\u00f4i m\u1eadt ong l\u00ean m\u1eb7t tr\u01b0\u1edbc khi \u0111i ng\u1ee7 mang l\u1ea1i k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t v\u00e0 tr\u00e1nh k\u00edch \u1ee9ng da, b\u1ea1n c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn c\u00e1ch th\u1ef1c hi\u1ec7n v\u00e0 th\u1eddi \u0111i\u1ec3m s\u1eed d\u1ee5ng. M\u1ed9t v\u00e0i l\u01b0u \u00fd d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap t\u1ed1i \u01b0u h\u00f3a c\u00f4ng d\u1ee5ng c\u1ee7a m\u1eadt ong trong vi\u1ec7c ch\u0103m s\u00f3c da:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L\u00e0m s\u1ea1ch da k\u1ef9 tr\u01b0\u1edbc khi b\u00f4i: <\/strong>N\u1ebfu ban ng\u00e0y b\u1ea1n c\u00f3 trang \u0111i\u1ec3m ho\u1eb7c d\u00f9ng kem ch\u1ed1ng n\u1eafng, h\u00e3y t\u1ea9y trang v\u00e0 r\u1eeda m\u1eb7t th\u1eadt s\u1ea1ch tr\u01b0\u1edbc khi thoa m\u1eadt ong. Da c\u00f2n s\u00f3t l\u1ea1i b\u1ee5i b\u1ea9n ho\u1eb7c d\u1ea7u nh\u1eddn s\u1ebd khi\u1ebfn l\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb b\u00edt t\u1eafc v\u00e0 d\u1ec5 n\u1ed5i m\u1ee5n.<\/li>\n\n\n\n<li><strong>Ch\u1ecdn m\u1eadt ong nguy\u00ean ch\u1ea5t: <\/strong>\u01afu ti\u00ean s\u1eed d\u1ee5ng m\u1eadt ong nguy\u00ean ch\u1ea5t, kh\u00f4ng pha t\u1ea1p \u0111\u1ec3 tr\u00e1nh k\u00edch \u1ee9ng. M\u1eadt ong r\u1eebng c\u00f3 th\u1ec3 d\u00f9ng kho\u1ea3ng 2 n\u0103m, c\u00f2n m\u1eadt ong nu\u00f4i b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c kho\u1ea3ng 3 n\u0103m. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng s\u1eed d\u1ee5ng m\u1eadt ong \u0111\u00e3 h\u1ebft h\u1ea1n \u0111\u1ec3 b\u00f4i l\u00ean m\u1eb7t.<\/li>\n\n\n\n<li><strong>S\u1eed d\u1ee5ng v\u00e0o bu\u1ed5i t\u1ed1i: <\/strong>Th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng l\u00e0 bu\u1ed5i t\u1ed1i, gi\u00fap da h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 ph\u1ee5c h\u1ed3i trong khi ng\u1ee7. N\u1ebfu d\u00f9ng ban ng\u00e0y, c\u1ea7n r\u1eeda s\u1ea1ch m\u1eb7t v\u00e0 thoa kem ch\u1ed1ng n\u1eafng c\u00f3 SPF t\u1eeb 30 tr\u1edf l\u00ean.<\/li>\n\n\n\n<li><strong>K\u1ebft h\u1ee3p v\u1edbi nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean:<\/strong> C\u00f3 th\u1ec3 tr\u1ed9n m\u1eadt ong v\u1edbi s\u1eefa chua, b\u1ed9t y\u1ebfn m\u1ea1ch, ngh\u1ec7 ho\u1eb7c l\u00f2ng tr\u1eafng tr\u1ee9ng \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 d\u01b0\u1ee1ng da. M\u1ed7i l\u1ea7n ch\u1ec9 n\u00ean \u0111\u1eafp trong 15 &#8211; 20 ph\u00fat, sau \u0111\u00f3 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 lau kh\u00f4 nh\u1eb9 nh\u00e0ng.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/luu-y-de-boi-mat-ong-len-mat-truoc-khi-di-ngu-dat-hieu-qua.jpg\" alt=\"L\u01b0u \u00fd \u0111\u1ec3 b\u00f4i m\u1eadt ong l\u00ean m\u1eb7t tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ea1t hi\u1ec7u qu\u1ea3\" class=\"wp-image-273780\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/luu-y-de-boi-mat-ong-len-mat-truoc-khi-di-ngu-dat-hieu-qua.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/luu-y-de-boi-mat-ong-len-mat-truoc-khi-di-ngu-dat-hieu-qua-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/luu-y-de-boi-mat-ong-len-mat-truoc-khi-di-ngu-dat-hieu-qua-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>L\u01b0u \u00fd \u0111\u1ec3 b\u00f4i m\u1eadt ong l\u00ean m\u1eb7t tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ea1t hi\u1ec7u qu\u1ea3<\/em><\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-dau-tu-giac-ngu-chat-luong-%e2%80%93-bi-quyet-cham-soc-lan-da\"><\/span>3. \u0110\u1ea7u t\u01b0 gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng &#8211; B\u00ed quy\u1ebft ch\u0103m s\u00f3c l\u00e0n da<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>B\u00ean c\u1ea1nh vi\u1ec7c b\u00f4i m\u1eadt ong l\u00ean m\u1eb7t tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 d\u01b0\u1ee1ng \u1ea9m, l\u00e0n da c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c \u201cng\u1ee7 ngon\u201d \u0111\u00fang ngh\u0129a \u0111\u1ec3 t\u00e1i t\u1ea1o v\u00e0 ph\u1ee5c h\u1ed3i. M\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u, tr\u1ecdn v\u1eb9n tr\u00ean chi\u1ebfc n\u1ec7m \u00eam \u00e1i ch\u00ednh l\u00e0 b\u00ed quy\u1ebft gi\u00fap da s\u00e1ng kh\u1ecfe v\u00e0 t\u01b0\u01a1i t\u1eafn m\u1ed7i s\u00e1ng th\u1ee9c d\u1eady.<\/p>\n\n\n\n<p>T\u1ea1i <a href=\"https:\/\/vuanem.com\/\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vua N\u1ec7m<\/a>, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y gi\u1ea3i ph\u00e1p ho\u00e0n h\u1ea3o cho gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh. H\u1ec7 th\u1ed1ng hi\u1ec7n c\u00f3 h\u01a1n 170 c\u1eeda h\u00e0ng tr\u00ean to\u00e0n qu\u1ed1c, quy t\u1ee5 h\u01a1n 30 th\u01b0\u01a1ng hi\u1ec7u n\u1ed5i ti\u1ebfng nh\u01b0 Amando, Gummi, Goodnight, Dunlopillo, Li\u00ean \u00c1, Aeroflow\u2026 v\u1edbi \u0111\u1ea7y \u0111\u1ee7 d\u00f2ng s\u1ea3n ph\u1ea9m t\u1eeb n\u1ec7m cao su, n\u1ec7m l\u00f2 xo, n\u1ec7m foam cho \u0111\u1ebfn ch\u0103n ga g\u1ed1i v\u00e0 ph\u1ee5 ki\u1ec7n.<\/p>\n\n\n\n<p>Vua N\u1ec7m lu\u00f4n cam k\u1ebft mang \u0111\u1ebfn s\u1ea3n ph\u1ea9m ch\u00ednh h\u00e3ng 100%, ch\u00ednh s\u00e1ch <a href=\"https:\/\/vuanem.com\/blog\/120-dem-nam-thu-mien-phi.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/120-dem-nam-thu-mien-phi.html\" target=\"_blank\" rel=\"noreferrer noopener\">120 \u0111\u00eam n\u1eb1m th\u1eed mi\u1ec5n ph\u00ed<\/a>, c\u00f9ng tr\u1ea3i nghi\u1ec7m mua s\u1eafm linh ho\u1ea1t c\u1ea3 online v\u00e0 t\u1ea1i c\u1eeda h\u00e0ng. D\u00f9 b\u1ea1n l\u00e0 sinh vi\u00ean, gia \u0111\u00ecnh tr\u1ebb hay kh\u00e1ch h\u00e0ng cao c\u1ea5p, Vua N\u1ec7m \u0111\u1ec1u c\u00f3 gi\u1ea3i ph\u00e1p ph\u00f9 h\u1ee3p gi\u00fap b\u1ea1n ng\u1ee7 ngon &#8211; s\u1ed1ng tr\u1ecdn m\u1ed7i ng\u00e0y. H\u00e3y b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c l\u00e0n da v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n t\u1eeb m\u1ed9t gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng v\u1edbi s\u1ea3n ph\u1ea9m t\u1ea1i Vua N\u1ec7m ngay!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/chon-san-pham-chan-goi-nem-an-toan-cho-lan-da-tai-vua-nem.jpg\" alt=\"Ch\u1ecdn s\u1ea3n ph\u1ea9m ch\u0103n g\u1ed1i n\u1ec7m an to\u00e0n cho l\u00e0n da t\u1ea1i Vua N\u1ec7m\" class=\"wp-image-273779\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/chon-san-pham-chan-goi-nem-an-toan-cho-lan-da-tai-vua-nem.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/chon-san-pham-chan-goi-nem-an-toan-cho-lan-da-tai-vua-nem-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/chon-san-pham-chan-goi-nem-an-toan-cho-lan-da-tai-vua-nem-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Ch\u1ecdn s\u1ea3n ph\u1ea9m ch\u0103n g\u1ed1i n\u1ec7m an to\u00e0n cho l\u00e0n da t\u1ea1i Vua N\u1ec7m<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>T\u00f3m l\u1ea1i, b\u00f4i m\u1eadt ong l\u00ean m\u1eb7t tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch d\u01b0\u1ee1ng da t\u1ef1 nhi\u00ean mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch n\u1ebfu b\u1ea1n ch\u1ecdn lo\u1ea1i m\u1eadt ong t\u1ed1t v\u00e0 s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch. \u0110\u1eebng qu\u00ean th\u1eed ph\u1ea3n \u1ee9ng tr\u01b0\u1edbc khi d\u00f9ng v\u00e0 ch\u1ec9 n\u00ean \u00e1p d\u1ee5ng v\u1edbi t\u1ea7n su\u1ea5t v\u1eeba ph\u1ea3i. Khi k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd v\u00e0 gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng, l\u00e0n da c\u1ee7a b\u1ea1n s\u1ebd s\u1edbm l\u1ea5y l\u1ea1i v\u1ebb kh\u1ecfe kho\u1eafn v\u00e0 t\u01b0\u01a1i s\u00e1ng t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Xem th\u00eam: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/vuanem.com\/blog\/plank-truoc-khi-di-ngu.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/plank-truoc-khi-di-ngu.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Plank tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 t\u1ed1t kh\u00f4ng? N\u00ean plank nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vuanem.com\/blog\/chuom-da-len-mat-truoc-khi-di-ngu.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/chuom-da-len-mat-truoc-khi-di-ngu.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>06 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi khi ch\u01b0\u1eddm \u0111\u00e1 l\u00ean m\u1eb7t tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vuanem.com\/blog\/uong-giam-tao-truoc-khi-di-ngu.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/uong-giam-tao-truoc-khi-di-ngu.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>10 l\u1ee3i \u00edch kh\u00f4ng ng\u1edd khi u\u1ed1ng gi\u1ea5m t\u00e1o tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/strong><\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;142470&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Gi\u1ea3i \u0111\u00e1p: B\u00f4i m\u1eadt ong l\u00ean m\u1eb7t tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 t\u1ed1t kh\u00f4ng?&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u1eadt ong v\u1ed1n \u0111\u01b0\u1ee3c xem l\u00e0 \u201cth\u1ea7n d\u01b0\u1ee3c\u201d trong vi\u1ec7c ch\u0103m s\u00f3c da nh\u1edd kh\u1ea3 n\u0103ng d\u01b0\u1ee1ng \u1ea9m, kh\u00e1ng khu\u1ea9n v\u00e0 ph\u1ee5c h\u1ed3i t\u1ed5n th\u01b0\u01a1ng. Nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng b\u00f4i&#8230;<\/p>\n","protected":false},"author":14,"featured_media":273777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[778],"ppma_author":[2088],"class_list":["post-142470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu","tag-thoi-quen-truoc-khi-ngu"],"authors":[{"term_id":2088,"user_id":14,"is_guest":0,"slug":"hoangtrinh","display_name":"Ho\u00e0ng Trinh","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/11\/trinh.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/11\/trinh.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/142470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=142470"}],"version-history":[{"count":7,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/142470\/revisions"}],"predecessor-version":[{"id":274272,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/142470\/revisions\/274272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/273777"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=142470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=142470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=142470"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=142470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}