{"id":132210,"date":"2026-02-24T12:00:00","date_gmt":"2026-02-24T05:00:00","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=132210"},"modified":"2026-02-24T14:42:30","modified_gmt":"2026-02-24T07:42:30","slug":"tre-em-xem-tivi-truoc-khi-di-ngu","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/tre-em-xem-tivi-truoc-khi-di-ngu.html","title":{"rendered":"Cho tr\u1ebb em xem tivi tr\u01b0\u1edbc khi \u0111i ng\u1ee7: N\u00ean hay kh\u00f4ng?"},"content":{"rendered":"<div id=\"vuanem-2049259491\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"\u0110\u1ea1i L\u1ec5 G\u1ea7n K\u1ec1 - Deal Gi\u1ea3m Si\u00eau S\u1ed1c\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-2.jpg\" alt=\"\u0110\u1ea1i L\u1ec5 G\u1ea7n K\u1ec1 - Deal Gi\u1ea3m Si\u00eau S\u1ed1c\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-2.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-2-300x159.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-2-768x407.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"530\"   \/><\/a><\/div>\n<p>Trong nhi\u1ec1u gia \u0111\u00ecnh hi\u1ec7n nay, vi\u1ec7c cho tr\u1ebb xem tivi tr\u01b0\u1edbc khi \u0111i ng\u1ee7 gi\u01b0\u1eddng nh\u01b0 \u0111\u00e3 tr\u1edf th\u00e0nh th\u00f3i quen, th\u1eadm ch\u00ed \u0111\u00e2y c\u00f2n \u0111\u01b0\u1ee3c xem nh\u01b0 c\u00e1ch gi\u00fap con th\u01b0 gi\u00e3n v\u00e0 d\u1ec5 v\u00e0o gi\u1ea5c h\u01a1n. Tuy nhi\u00ean, kh\u00f4ng \u00edt ph\u1ee5 huynh l\u1ea1i lo l\u1eafng r\u1eb1ng vi\u1ec7c xem tivi c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u0169ng nh\u01b0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. V\u1eady cho <a href=\"https:\/\/vuanem.com\/blog\/tre-em-xem-tivi-truoc-khi-di-ngu.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/tre-em-xem-tivi-truoc-khi-di-ngu.html\">tr\u1ebb em xem tivi tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/a>: n\u00ean hay kh\u00f4ng, v\u00e0 \u0111\u00e2u l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u00fang \u0111\u1eafn \u0111\u1ec3 b\u1ea3o v\u1ec7 gi\u1ea5c ng\u1ee7 kh\u1ecfe m\u1ea1nh cho con? H\u00e3y c\u00f9ng theo d\u00f5i b\u00e0i vi\u1ebft \u0111\u1ec3 \u0111\u01b0\u1ee3c Vua N\u1ec7m gi\u1ea3i \u0111\u00e1p nh\u00e9.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/tre-em-xem-tivi-truoc-khi-di-ngu.html\/#1-tre-em-xem-tivi-truoc-khi-di-ngu-nen-hay-khong\" >1. Tr\u1ebb em xem tivi tr\u01b0\u1edbc khi \u0111i ng\u1ee7 n\u00ean hay kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/tre-em-xem-tivi-truoc-khi-di-ngu.html\/#2-anh-huong-cua-viec-cho-tre-xem-tivi-truoc-khi-di-ngu\" >2. \u1ea2nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c cho tr\u1ebb xem tivi tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/tre-em-xem-tivi-truoc-khi-di-ngu.html\/#21-anh-huong-den-chat-luong-giac-ngu\" >2.1. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/tre-em-xem-tivi-truoc-khi-di-ngu.html\/#22-anh-huong-den-nao-bo-va-kha-nang-tap-trung\" >2.2. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn n\u00e3o b\u1ed9 v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/tre-em-xem-tivi-truoc-khi-di-ngu.html\/#23-anh-huong-den-cam-xuc-va-hanh-vi-cua-tre\" >2.3. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi c\u1ee7a tr\u1ebb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/tre-em-xem-tivi-truoc-khi-di-ngu.html\/#24-anh-huong-den-thi-luc-va-the-chat\" >2.4. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ecb l\u1ef1c v\u00e0 th\u1ec3 ch\u1ea5t<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/tre-em-xem-tivi-truoc-khi-di-ngu.html\/#3-luu-y-cho-tre-em-xem-tivi-truoc-khi-di-ngu\" >3. L\u01b0u \u00fd cho tr\u1ebb em xem tivi tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vuanem.com\/blog\/tre-em-xem-tivi-truoc-khi-di-ngu.html\/#4-giai-phap-giup-tre-de-ngu-hon-ma-khong-can-xem-tivi\" >4. Gi\u1ea3i ph\u00e1p gi\u00fap tr\u1ebb d\u1ec5 ng\u1ee7 h\u01a1n m\u00e0 kh\u00f4ng c\u1ea7n xem tivi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/vuanem.com\/blog\/tre-em-xem-tivi-truoc-khi-di-ngu.html\/#41-thiet-lap-thoi-quen-ngu-lanh-manh\" >4.1. Thi\u1ebft l\u1eadp th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/vuanem.com\/blog\/tre-em-xem-tivi-truoc-khi-di-ngu.html\/#42-doc-sach-nghe-nhac-nhe-ke-chuyen\" >4.2. \u0110\u1ecdc s\u00e1ch, nghe nh\u1ea1c nh\u1eb9, k\u1ec3 chuy\u1ec7n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/vuanem.com\/blog\/tre-em-xem-tivi-truoc-khi-di-ngu.html\/#43-giam-anh-sang-tao-khong-gian-yen-tinh\" >4.3. Gi\u1ea3m \u00e1nh s\u00e1ng, t\u1ea1o kh\u00f4ng gian y\u00ean t\u0129nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/vuanem.com\/blog\/tre-em-xem-tivi-truoc-khi-di-ngu.html\/#44-gio-ngu-co-dinh-moi-ngay\" >4.4. Gi\u1edd ng\u1ee7 c\u1ed1 \u0111\u1ecbnh m\u1ed7i ng\u00e0y<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/vuanem.com\/blog\/tre-em-xem-tivi-truoc-khi-di-ngu.html\/#5-tao-moi-truong-ngu-ly-tuong-cho-tre-voi-cac-san-pham-tu-vua-nem\" >5. T\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00fd t\u01b0\u1edfng cho tr\u1ebb v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb Vua N\u1ec7m<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-tre-em-xem-tivi-truoc-khi-di-ngu-nen-hay-khong\"><\/span>1. Tr\u1ebb em xem tivi tr\u01b0\u1edbc khi \u0111i ng\u1ee7 n\u00ean hay kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 KH\u00d4NG N\u00caN.&nbsp;<\/p>\n\n\n\n<p>Vi\u1ec7c cho tr\u1ebb em xem tivi tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec1u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn gi\u1ea5c ng\u1ee7. \u00c1nh s\u00e1ng xanh t\u1eeb m\u00e0n h\u00ecnh l\u00e0m gi\u1ea3m qu\u00e1 tr\u00ecnh ti\u1ebft melatonin, khi\u1ebfn tr\u1ebb kh\u00f3 bu\u1ed3n ng\u1ee7 v\u00e0 d\u1ec5 tr\u1eb1n tr\u1ecdc.<\/p>\n\n\n\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, n\u1ed9i dung tivi c\u00f2n k\u00edch th\u00edch n\u00e3o b\u1ed9, khi\u1ebfn tr\u1ebb h\u01b0ng ph\u1ea5n ho\u1eb7c lo l\u1eafng, d\u1eabn \u0111\u1ebfn ng\u1ee7 kh\u00f4ng s\u00e2u v\u00e0 d\u1ec5 t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam. N\u1ebfu th\u00f3i quen n\u00e0y k\u00e9o d\u00e0i, gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb c\u00f3 th\u1ec3 b\u1ecb r\u1ed1i lo\u1ea1n, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/tre-em-xem-tivi-truoc-khi-di-ngu-la-thoi-quen-khong-tot.jpg\" alt=\"Tr\u1ebb em xem tivi tr\u01b0\u1edbc khi \u0111i ng\u1ee7 l\u00e0 m\u1ed9t th\u00f3i quen kh\u00f4ng t\u1ed1t\" class=\"wp-image-274091\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/tre-em-xem-tivi-truoc-khi-di-ngu-la-thoi-quen-khong-tot.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/tre-em-xem-tivi-truoc-khi-di-ngu-la-thoi-quen-khong-tot-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/tre-em-xem-tivi-truoc-khi-di-ngu-la-thoi-quen-khong-tot-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Tr\u1ebb em xem tivi tr\u01b0\u1edbc khi \u0111i ng\u1ee7 l\u00e0 m\u1ed9t th\u00f3i quen kh\u00f4ng t\u1ed1t<\/figcaption><\/figure><\/div>\n\n\n<div id=\"vuanem-2178038110\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/cdnEHrvHBVGTCtTMRe5lqcnXC3krNxG3W9sleAIX_2026-04-08-135044.png\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">8.390.000\u0111<\/div><div class=\"price\">6.712.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/3LP7xYCvT9rxcYLnDLfeUMX1Zi3z2YdNtqKEunev_2026-04-08-135049.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">14.640.000\u0111<\/div><div class=\"price\">7.320.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/gzHi260nxSafF8GwwSK5sOeG1FqWpgX7UWsqiU20_2026-04-08-135051.jpg\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus gi\u1ea3m ti\u1ebfng \u1ed3n d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus gi\u1ea3m ti\u1ebfng \u1ed3n d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-04-08-135106.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">24.780.000\u0111<\/div><div class=\"price\">19.824.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-anh-huong-cua-viec-cho-tre-xem-tivi-truoc-khi-di-ngu\"><\/span>2. \u1ea2nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c cho tr\u1ebb xem tivi tr\u01b0\u1edbc khi \u0111i ng\u1ee7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vi\u1ec7c cho tr\u1ebb xem tivi tr\u01b0\u1edbc khi \u0111i ng\u1ee7 t\u01b0\u1edfng ch\u1eebng v\u00f4 h\u1ea1i nh\u01b0ng th\u1ef1c t\u1ebf c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21-anh-huong-den-chat-luong-giac-ngu\"><\/span>2.1. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tr\u1ebb em xem tivi tr\u01b0\u1edbc khi \u0111i ng\u1ee7 l\u00e0m gia t\u0103ng k\u00edch th\u00edch n\u00e3o b\u1ed9 khi\u1ebfn tr\u1ebb kh\u00f3 v\u00e0o gi\u1ea5c ng\u1ee7. Ngo\u00e0i ra, \u00e1nh s\u00e1ng m\u00e0n h\u00ecnh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 g\u00e2y r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 \u1edf tr\u1ebb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"22-anh-huong-den-nao-bo-va-kha-nang-tap-trung\"><\/span>2.2. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn n\u00e3o b\u1ed9 v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vi\u1ec7c xem tivi tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn EQ b\u1edfi tr\u1ebb ch\u1ec9 ti\u1ebfp nh\u1eadn th\u00f4ng tin 1 chi\u1ec1u, kh\u00f4ng c\u00f3 s\u1ef1 giao ti\u1ebfp qua l\u1ea1i khi\u1ebfn tr\u1ebb kh\u00f3 ph\u00e1n \u0111o\u00e1n v\u00e0 nh\u1eadn bi\u1ebft s\u1ef1 ch\u00ednh x\u00e1c c\u1ee7a v\u1ea5n \u0111\u1ec1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"23-anh-huong-den-cam-xuc-va-hanh-vi-cua-tre\"><\/span>2.3. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi c\u1ee7a tr\u1ebb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tr\u1ebb s\u1ebd c\u00f3 nh\u1eefng h\u00e0nh vi b\u1ea5t th\u01b0\u1eddng n\u1ebfu xem qu\u00e1 nhi\u1ec1u tivi m\u1ed7i ng\u00e0y. Th\u1eadm ch\u00ed tr\u1ebb s\u1ebd c\u00f3 h\u00e0nh vi b\u1ea1o l\u1ef1c ch\u1ed1ng \u0111\u1ed1i x\u00e3 h\u1ed9i, b\u1eaft ch\u01b0\u1edbc m\u1ed9t c\u00e1ch v\u00f4 th\u1ee9c g\u00e2y nguy hi\u1ec3m.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/xem-tivi-truoc-khi-di-ngu-anh-huong-toi-cam-xuc-cua-tre.jpg\" alt=\"Xem tivi tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u1ea3m x\u00fac c\u1ee7a tr\u1ebb\" class=\"wp-image-274092\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/xem-tivi-truoc-khi-di-ngu-anh-huong-toi-cam-xuc-cua-tre.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/xem-tivi-truoc-khi-di-ngu-anh-huong-toi-cam-xuc-cua-tre-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/xem-tivi-truoc-khi-di-ngu-anh-huong-toi-cam-xuc-cua-tre-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Xem tivi tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u1ea3m x\u00fac c\u1ee7a tr\u1ebb<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"24-anh-huong-den-thi-luc-va-the-chat\"><\/span>2.4. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ecb l\u1ef1c v\u00e0 th\u1ec3 ch\u1ea5t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Xem tivi v\u00e0o ban \u0111\u00eam c\u00f3 th\u1ec3 m\u1eaft b\u1ecb lo\u1ea1n ho\u1eb7c c\u1eadn th\u1ecb. Th\u1ecb gi\u00e1c \u1ea3nh h\u01b0\u1edfng khi ng\u1eeda c\u1ed5 xem tivi d\u1eabn \u0111\u1ebfn l\u00e1c m\u1eaft.&nbsp;<\/p>\n\n\n\n<p>Ngo\u00e0i ra, vi\u1ec7c d\u00e0nh th\u1eddi gian qu\u00e1 nhi\u1ec1u cho vi\u1ec7c xem tivi tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng tham gia v\u00e0o ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng, kh\u00e1m ph\u00e1 v\u00e0 s\u00e1ng t\u1ea1o c\u1ee7a tr\u1ebb, \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 ph\u00e1t tri\u1ec3n t\u1ed5ng th\u1ec3 c\u1ee7a tr\u1ebb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-luu-y-cho-tre-em-xem-tivi-truoc-khi-di-ngu\"><\/span>3. L\u01b0u \u00fd cho tr\u1ebb em xem tivi tr\u01b0\u1edbc khi \u0111i ng\u1ee7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Khi cho tr\u1ebb em xem tivi tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u1ea7n l\u01b0u \u00fd 1 s\u1ed1 th\u00f4ng tin quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u00e9 c\u00f3 1 gi\u1ea5c ng\u1ee7 ngon c\u0169ng nh\u01b0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe nh\u01b0:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1edbi h\u1ea1n th\u1eddi gian v\u00e0 tu\u00e2n th\u1ee7 m\u1ed9t kho\u1ea3ng th\u1eddi gian xem tivi c\u1ed1 \u0111\u1ecbnh tr\u01b0\u1edbc khi \u0111i ng\u1ee7. N\u00ean gi\u1edbi h\u1ea1n th\u1eddi gian \u0111\u1ec3 tr\u1ebb c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 chu\u1ea9n b\u1ecb v\u00e0o gi\u1ea5c ng\u1ee7. G\u1ee3i \u00fd \u0111\u1ebfn c\u00e1c b\u1eadc ph\u1ee5 huynh n\u00ean cho tr\u1ebb em t\u1eeb 3 \u2013 7 tu\u1ed5i xem tivi m\u1ed7i ng\u00e0y t\u1eeb 30 ph\u00fat \u0111\u1ebfn m\u1ed9t gi\u1edd. Tr\u1ebb em t\u1eeb 7 \u2013 12 tu\u1ed5i xem m\u1ed9t gi\u1edd m\u1ed7i ng\u00e0y.&nbsp;<\/li>\n\n\n\n<li>Qu\u1ea3n l\u00fd v\u00e0 l\u1ef1a ch\u1ecdn n\u1ed9i dung ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng \u0111\u1ed9 tu\u1ed5i, tr\u00e1nh c\u00e1c n\u1ed9i dung b\u1ea1o l\u1ef1c, \u0111\u00e1ng s\u1ee3 ho\u1eb7c kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi l\u1ee9a tu\u1ed5i c\u1ee7a tr\u1ebb.<\/li>\n\n\n\n<li>Tr\u01b0\u1edbc khi \u0111i ng\u1ee7 n\u00ean \u0111\u1ec3 cho tr\u1ebb kh\u00f4ng gian y\u00ean t\u0129nh, h\u1ea1n ch\u1ebf \u00e2m thanh l\u1edbn \u0111\u1ec3 tr\u1ebb c\u00f3 th\u1ec3 v\u00e0o gi\u1ea5c ng\u1ee7 ngon h\u01a1n.&nbsp;<\/li>\n\n\n\n<li>Cha m\u1eb9 n\u00ean xem tivi c\u00f9ng tr\u1ebb gi\u00fap \u0111\u1ea3m b\u1ea3o tr\u1ebb xem n\u1ed9i dung ph\u00f9 h\u1ee3p v\u00e0 t\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 cha m\u1eb9 k\u1ebft n\u1ed1i v\u00e0 th\u1ea3o lu\u1eadn v\u1edbi tr\u1ebb v\u1ec1 nh\u1eefng g\u00ec \u0111\u00e3 xem.<\/li>\n\n\n\n<li>X\u00e1c \u0111\u1ecbnh th\u1eddi gian d\u1eebng xem tivi v\u00e0 d\u1eebng xem \u0111\u1ec3 chu\u1ea9n b\u1ecb cho gi\u1ea5c ng\u1ee7. \u0110i\u1ec1u n\u00e0y gi\u00fap tr\u1ebb c\u00f3 th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n, th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u1ec7 sinh c\u00e1 nh\u00e2n v\u00e0 chu\u1ea9n b\u1ecb cho gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch t\u1ed1t h\u01a1n.<\/li>\n\n\n\n<li>Ch\u00fa \u00fd kho\u1ea3ng c\u00e1ch t\u1eeb tivi t\u1edbi m\u1eaft tr\u1ebb \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ecb l\u1ef1c. Kho\u1ea3ng c\u00e1ch ti\u00eau chu\u1ea9n t\u1eeb m\u1eaft \u0111\u1ebfn tivi th\u00f4ng th\u01b0\u1eddng dao \u0111\u1ed9ng kho\u1ea3ng 1m&nbsp; \u2013 4.2m (ph\u1ee5 thu\u1ed9c v\u00e0o k\u00edch th\u01b0\u1edbc inch c\u1ee7a tivi).<\/li>\n\n\n\n<li>N\u00ean \u0111\u1ec3 tr\u1ebb tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c tr\u01b0\u1edbc khi \u0111i ng\u1ee7 nh\u01b0 \u0111\u1ecdc s\u00e1ch, nghe truy\u1ec7n ho\u1eb7c v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng \u0111\u1ec3 gi\u00fap tr\u1ebb th\u01b0 gi\u00e3n v\u00e0 chu\u1ea9n b\u1ecb cho gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, s\u00e2u gi\u00e1c v\u00e0 ngon h\u01a1n.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/gioi-han-thoi-gian-xem-tivi-cua-tre.jpg\" alt=\"Xem tivi \u0111\u00fang c\u00e1ch \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb\" class=\"wp-image-274089\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/gioi-han-thoi-gian-xem-tivi-cua-tre.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/gioi-han-thoi-gian-xem-tivi-cua-tre-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/gioi-han-thoi-gian-xem-tivi-cua-tre-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Xem tivi \u0111\u00fang c\u00e1ch \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb<\/figcaption><\/figure><\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/vuanem.com\/blog\/cach-mac-quan-ao-cho-be-khi-ngu.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/cach-mac-quan-ao-cho-be-khi-ngu.html\" target=\"_blank\" rel=\"noreferrer noopener\">C\u00e1ch m\u1eb7c qu\u1ea7n \u00e1o cho b\u00e9 khi ng\u1ee7 gi\u00fap b\u00e9 ng\u1ee7 ngon, kho\u1ebb m\u1ea1nh<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/vuanem.com\/blog\/mat-be-bi-do-ghen-khi-ngu-day.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/mat-be-bi-do-ghen-khi-ngu-day.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>M\u1eaft b\u00e9 b\u1ecb \u0111\u1ed5 gh\u00e8n khi ng\u1ee7 d\u1eady: 3 L\u01b0u \u00fd v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vuanem.com\/blog\/di-tat-cho-be-khi-ngu-vao-mua-he.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/di-tat-cho-be-khi-ngu-vao-mua-he.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>C\u00f3 n\u00ean \u0111i t\u1ea5t cho b\u00e9 khi ng\u1ee7 v\u00e0o m\u00f9a h\u00e8 kh\u00f4ng? C\u1ea7n l\u01b0u \u00fd g\u00ec?<\/strong><\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-giai-phap-giup-tre-de-ngu-hon-ma-khong-can-xem-tivi\"><\/span>4. Gi\u1ea3i ph\u00e1p gi\u00fap tr\u1ebb d\u1ec5 ng\u1ee7 h\u01a1n m\u00e0 kh\u00f4ng c\u1ea7n xem tivi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0110\u1ec3 tr\u1ebb c\u00f3 th\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean v\u00e0 s\u00e2u gi\u1ea5c, cha m\u1eb9 kh\u00f4ng n\u00ean ph\u1ee5 thu\u1ed9c v\u00e0o tivi nh\u01b0 m\u1ed9t \u201cc\u00f4ng c\u1ee5 ru ng\u1ee7\u201d. Thay v\u00e0o \u0111\u00f3, vi\u1ec7c x\u00e2y d\u1ef1ng nh\u1eefng th\u00f3i quen t\u00edch c\u1ef1c v\u00e0 t\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a tr\u1ebb ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh h\u01a1n, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 l\u00e2u d\u00e0i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"41-thiet-lap-thoi-quen-ngu-lanh-manh\"><\/span>4.1. Thi\u1ebft l\u1eadp th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t gi\u00fap tr\u1ebb d\u1ec5 ng\u1ee7 l\u00e0 h\u00ecnh th\u00e0nh th\u00f3i quen ng\u1ee7 khoa h\u1ecdc ngay t\u1eeb s\u1edbm. Cha m\u1eb9 n\u00ean h\u01b0\u1edbng d\u1eabn tr\u1ebb th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng tr\u01b0\u1edbc gi\u1edd ng\u1ee7 nh\u01b0 v\u1ec7 sinh c\u00e1 nh\u00e2n, thay \u0111\u1ed3 ng\u1ee7, tr\u00f2 chuy\u1ec7n ng\u1eafn c\u00f9ng b\u1ed1 m\u1eb9. Khi nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y, n\u00e3o b\u1ed9 c\u1ee7a tr\u1ebb s\u1ebd d\u1ea7n hi\u1ec3u r\u1eb1ng \u0111\u00f3 l\u00e0 \u201ct\u00edn hi\u1ec7u\u201d chu\u1ea9n b\u1ecb ngh\u1ec9 ng\u01a1i.&nbsp;<\/p>\n\n\n\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, h\u1ea1n ch\u1ebf cho tr\u1ebb s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u00edt nh\u1ea5t 1 gi\u1edd tr\u01b0\u1edbc khi ng\u1ee7 c\u0169ng gi\u00fap gi\u1ea3m k\u00edch th\u00edch t\u1eeb \u00e1nh s\u00e1ng xanh, tr\u00e1nh l\u00e0m r\u1ed1i lo\u1ea1n hormone melatonin \u2013 hormone \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"42-doc-sach-nghe-nhac-nhe-ke-chuyen\"><\/span>4.2. \u0110\u1ecdc s\u00e1ch, nghe nh\u1ea1c nh\u1eb9, k\u1ec3 chuy\u1ec7n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Thay v\u00ec \u0111\u1ec3 tr\u1ebb xem tivi, cha m\u1eb9 c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111\u1ecdc s\u00e1ch, k\u1ec3 chuy\u1ec7n c\u1ed5 t\u00edch ho\u1eb7c m\u1edf nh\u1ea1c du d\u01b0\u01a1ng v\u1edbi \u00e2m l\u01b0\u1ee3ng nh\u1ecf. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap tr\u1ebb th\u01b0 gi\u00e3n tinh th\u1ea7n m\u00e0 c\u00f2n t\u0103ng s\u1ef1 g\u1eafn k\u1ebft t\u00ecnh c\u1ea3m gia \u0111\u00ecnh. Gi\u1ecdng n\u00f3i \u1ea5m \u00e1p c\u1ee7a b\u1ed1 m\u1eb9 khi k\u1ec3 chuy\u1ec7n s\u1ebd t\u1ea1o c\u1ea3m gi\u00e1c an to\u00e0n, gi\u00fap tr\u1ebb an t\u00e2m v\u00e0 d\u1ec5 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/doc-sach-cho-tre-truoc-gio-di-ngu.jpg\" alt=\"B\u1ea1n c\u00f3 th\u1ec3 c\u00f9ng b\u00e9 \u0111\u1ecdc s\u00e1ch tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7\" class=\"wp-image-274088\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/doc-sach-cho-tre-truoc-gio-di-ngu.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/doc-sach-cho-tre-truoc-gio-di-ngu-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/doc-sach-cho-tre-truoc-gio-di-ngu-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">B\u1ea1n c\u00f3 th\u1ec3 c\u00f9ng b\u00e9 \u0111\u1ecdc s\u00e1ch tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"43-giam-anh-sang-tao-khong-gian-yen-tinh\"><\/span>4.3. Gi\u1ea3m \u00e1nh s\u00e1ng, t\u1ea1o kh\u00f4ng gian y\u00ean t\u0129nh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tr\u01b0\u1edbc gi\u1edd ng\u1ee7, cha m\u1eb9 n\u00ean t\u1eaft b\u1edbt \u0111\u00e8n s\u00e1ng m\u1ea1nh, ch\u1ec9 \u0111\u1ec3 \u00e1nh s\u00e1ng d\u1ecbu nh\u1eb9 ho\u1eb7c \u0111\u00e8n ng\u1ee7 c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p. Vi\u1ec7c gi\u1ea3m \u00e1nh s\u00e1ng gi\u00fap c\u01a1 th\u1ec3 tr\u1ebb s\u1ea3n sinh melatonin t\u1ef1 nhi\u00ean, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh bu\u1ed3n ng\u1ee7. \u0110\u1ed3ng th\u1eddi, c\u1ea7n h\u1ea1n ch\u1ebf ti\u1ebfng \u1ed3n t\u1eeb tivi, \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed kh\u00e1c.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"44-gio-ngu-co-dinh-moi-ngay\"><\/span>4.4. Gi\u1edd ng\u1ee7 c\u1ed1 \u0111\u1ecbnh m\u1ed7i ng\u00e0y<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>D\u00f9 l\u00e0 ng\u00e0y th\u01b0\u1eddng hay cu\u1ed1i tu\u1ea7n, cha m\u1eb9 v\u1eabn n\u00ean cho tr\u1ebb \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t khung gi\u1edd. Khi c\u01a1 th\u1ec3 quen v\u1edbi l\u1ecbch tr\u00ecnh n\u00e0y, tr\u1ebb s\u1ebd t\u1ef1 c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7 \u0111\u00fang gi\u1edd m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb tivi hay c\u00e1c thi\u1ebft b\u1ecb gi\u1ea3i tr\u00ed kh\u00e1c.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-tao-moi-truong-ngu-ly-tuong-cho-tre-voi-cac-san-pham-tu-vua-nem\"><\/span>5. T\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00fd t\u01b0\u1edfng cho tr\u1ebb v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb Vua N\u1ec7m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb nh\u1ecf ch\u1ecbu \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn t\u1eeb m\u00f4i tr\u01b0\u1eddng xung quanh, \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u00f4ng gian ngh\u1ec9 ng\u01a1i m\u1ed7i \u0111\u00eam. Thay v\u00ec ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, cha m\u1eb9 n\u00ean t\u1eadp trung x\u00e2y d\u1ef1ng m\u1ed9t m\u00f4i tr\u01b0\u1eddng ng\u1ee7 \u00eam \u00e1i, tho\u1ea3i m\u00e1i v\u00e0 \u1ed5n \u0111\u1ecbnh cho con b\u1eb1ng vi\u1ec7c l\u1ef1a ch\u1ecdn ch\u0103n ga g\u1ed1i n\u1ec7m ph\u00f9 h\u1ee3p.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/lua-chon-nem-phu-hop-cho-be.jpg\" alt=\"L\u1ef1a ch\u1ecdn n\u1ec7m ph\u00f9 h\u1ee3p \u0111\u1ec3 mang l\u1ea1i gi\u1ea5c ng\u1ee7 ngon cho b\u00e9 m\u1ed7i \u0111\u00eam\" class=\"wp-image-274090\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/lua-chon-nem-phu-hop-cho-be.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/lua-chon-nem-phu-hop-cho-be-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/01\/lua-chon-nem-phu-hop-cho-be-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">L\u1ef1a ch\u1ecdn n\u1ec7m ph\u00f9 h\u1ee3p \u0111\u1ec3 mang l\u1ea1i gi\u1ea5c ng\u1ee7 ngon cho b\u00e9 m\u1ed7i \u0111\u00eam<\/figcaption><\/figure><\/div>\n\n\n<p>T\u1ea1i Vua N\u1ec7m, c\u00e1c s\u1ea3n ph\u1ea9m d\u00e0nh cho gia \u0111\u00ecnh c\u00f3 tr\u1ebb nh\u1ecf \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf theo ti\u00eau ch\u00ed an to\u00e0n, d\u1ec5 ch\u1ecbu v\u00e0 h\u1ed7 tr\u1ee3 n\u00e2ng \u0111\u1ee1 c\u01a1 th\u1ec3 \u0111\u00fang c\u00e1ch. M\u1ed9t chi\u1ebfc <a href=\"https:\/\/vuanem.com\/blog\/nem-nao-nam-em.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/nem-nao-nam-em.html\" target=\"_blank\" rel=\"noreferrer noopener\">n\u1ec7m \u00eam \u00e1i<\/a>, c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap c\u01a1 th\u1ec3 tr\u1ebb \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng t\u1ef1 nhi\u00ean trong su\u1ed1t th\u1eddi gian ng\u1ee7. K\u1ebft h\u1ee3p c\u00f9ng g\u1ed1i c\u00f3 \u0111\u1ed9 cao v\u1eeba ph\u1ea3i v\u00e0 ch\u0103n ga m\u1ec1m m\u1ea1i, tho\u00e1ng kh\u00ed, kh\u00f4ng gian ngh\u1ec9 ng\u01a1i c\u1ee7a b\u00e9 s\u1ebd tr\u1edf n\u00ean d\u1ec5 ch\u1ecbu h\u01a1n, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng b\u00ed n\u00f3ng ho\u1eb7c kh\u00f3 ch\u1ecbu khi n\u1eb1m l\u00e2u.<\/p>\n\n\n\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 t\u1ea5t t\u1ea7n t\u1eadt nh\u1eefng th\u00f4ng tin li\u00ean quan \u0111\u1ebfn vi\u1ec7c cho tr\u1ebb em xem tivi tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Hy v\u1ecdng v\u1edbi nh\u1eefng chia s\u1ebb tr\u00ean s\u1ebd gi\u00fap c\u00e1c b\u1eadc ph\u1ee5 huynh c\u00f3 th\u00eam nh\u1eefng th\u00f4ng tin th\u00fa v\u1ecb v\u00e0 b\u1ed5 \u00edch t\u1eeb \u0111\u00f3 gi\u00fap tr\u1ebb c\u00f3 th\u00eam ph\u00fat gi\u00e2y th\u01b0 gi\u00e3n c\u0169ng nh\u01b0 ph\u00e1t tri\u1ec3n h\u01a1n v\u1edbi nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh ph\u00f9 h\u1ee3p tr\u00ean tivi.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/vuanem.com\/blog\/nem-cho-be.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/nem-cho-be.html\" target=\"_blank\" rel=\"noreferrer noopener\">Top 10+ N\u1ec7m Cho B\u00e9 Ng\u1ee7 Ngon V\u00e0 Ph\u00e1t Tri\u1ec3n To\u00e0n Di\u1ec7n<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/vuanem.com\/blog\/bo-ga-giuong-cho-be-de-thuong.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/bo-ga-giuong-cho-be-de-thuong.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Top 5 b\u1ed9 ga gi\u01b0\u1eddng cho b\u00e9 c\u1ef1c d\u1ec5 th\u01b0\u01a1ng b\u1ed1 m\u1eb9 n\u00ean ch\u1ecdn<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vuanem.com\/blog\/chan-lua-cho-be.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/chan-lua-cho-be.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Top 10 m\u1eabu ch\u0103n l\u1ee5a cho b\u00e9 ng\u1ee7 ngon b\u1ed1 m\u1eb9 n\u00ean ch\u1ecdn<\/strong><\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;132210&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Cho tr\u1ebb em xem tivi tr\u01b0\u1edbc khi \u0111i ng\u1ee7: N\u00ean hay kh\u00f4ng?&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Trong nhi\u1ec1u gia \u0111\u00ecnh hi\u1ec7n nay, vi\u1ec7c cho tr\u1ebb xem tivi tr\u01b0\u1edbc khi \u0111i ng\u1ee7 gi\u01b0\u1eddng nh\u01b0 \u0111\u00e3 tr\u1edf th\u00e0nh th\u00f3i quen, th\u1eadm ch\u00ed \u0111\u00e2y c\u00f2n \u0111\u01b0\u1ee3c xem nh\u01b0 c\u00e1ch&#8230;<\/p>\n","protected":false},"author":14,"featured_media":274087,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[757],"ppma_author":[2088],"class_list":["post-132210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu","tag-giac-ngu-cua-tre"],"authors":[{"term_id":2088,"user_id":14,"is_guest":0,"slug":"hoangtrinh","display_name":"Ho\u00e0ng Trinh","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/11\/trinh.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/11\/trinh.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/132210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=132210"}],"version-history":[{"count":10,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/132210\/revisions"}],"predecessor-version":[{"id":274261,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/132210\/revisions\/274261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/274087"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=132210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=132210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=132210"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=132210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}