{"id":122804,"date":"2023-06-05T09:39:05","date_gmt":"2023-06-05T02:39:05","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=122804"},"modified":"2025-05-07T10:39:13","modified_gmt":"2025-05-07T03:39:13","slug":"giac-ngu-anh-huong-den-su-sang-tao","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/giac-ngu-anh-huong-den-su-sang-tao.html","title":{"rendered":"Gi\u1ea5c ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 s\u00e1ng t\u1ea1o nh\u01b0 th\u1ebf n\u00e0o?"},"content":{"rendered":"<div id=\"vuanem-1761427930\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner th\u00e1ng 4\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3.jpg\" alt=\"Banner th\u00e1ng 4\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3-300x159.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3-768x407.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"530\"   \/><\/a><\/div>\n<p><span style=\"font-weight: 400;\">C\u00e0ng ng\u00e0y x\u00e3 h\u1ed9i c\u00e0ng \u0111\u00f2i h\u1ecfi con ng\u01b0\u1eddi ph\u1ea3i s\u00e1ng t\u1ea1o nhi\u1ec1u h\u01a1n trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c. N\u1ebfu kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb sa th\u1ea3i v\u00e0 t\u1ee5t h\u1eadu. Tuy nhi\u00ean, kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c qu\u00e1 nhi\u1ec1u th\u01b0\u1eddng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn gi\u1ea3m s\u1ed1 gi\u1edd ng\u1ee7. C\u00f3 m\u1ed9t ngh\u1ecbch l\u00fd l\u00e0 b\u1ea1n th\u1ee9c \u0111\u1ec3 s\u00e1ng t\u1ea1o, nh\u01b0ng vi\u1ec7c thi\u1ebfu ng\u1ee7 th\u01b0\u1eddng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o c\u1ee7a b\u1ea1n. Trong b\u00e0i vi\u1ebft n\u00e0y, h\u00e3y c\u00f9ng Vua N\u1ec7m t\u00ecm hi\u1ec3u <\/span><b>gi\u1ea5c ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 s\u00e1ng t\u1ea1o<\/b><span style=\"font-weight: 400;\"> nh\u01b0 th\u1ebf n\u00e0o v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c nh\u1eefng t\u00e1c \u0111\u1ed9ng x\u1ea5u c\u1ee7a vi\u1ec7c thi\u1ebfu ng\u1ee7 \u0111\u1ebfn hi\u1ec7u su\u1ea5t s\u00e1ng t\u1ea1o.<\/span><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-anh-huong-den-su-sang-tao.html\/#1-dieu-gi-xay-ra-khi-ta-ngu\" >1. \u0110i\u1ec1u g\u00ec x\u1ea3y ra khi ta ng\u1ee7?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-anh-huong-den-su-sang-tao.html\/#2-loi-ich-cua-giac-ngu-doi-voi-su-sang-tao\" >2. L\u1ee3i \u00edch c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi s\u1ef1 s\u00e1ng t\u1ea1o<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-anh-huong-den-su-sang-tao.html\/#21-giup-on-dinh-cam-xuc\" >2.1. Gi\u00fap \u1ed5n \u0111\u1ecbnh c\u1ea3m x\u00fac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-anh-huong-den-su-sang-tao.html\/#22-co-duoc-nhung-y-tuong-doc-dao\" >2.2. C\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng \u00fd t\u01b0\u1edfng \u0111\u1ed9c \u0111\u00e1o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-anh-huong-den-su-sang-tao.html\/#23-tim-duoc-nhung-giai-phap-tot-hon\" >2.3. T\u00ecm \u0111\u01b0\u1ee3c nh\u1eefng gi\u1ea3i ph\u00e1p t\u1ed1t h\u01a1n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-anh-huong-den-su-sang-tao.html\/#3-ngu-nhu-the-nao-de-thuc-day-su-sang-tao\" >3. Ng\u1ee7 nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 s\u00e1ng t\u1ea1o?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-anh-huong-den-su-sang-tao.html\/#31-dat-lich-ngu\" >3.1. \u0110\u1eb7t l\u1ecbch ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-anh-huong-den-su-sang-tao.html\/#32-tranh-xa-cac-thiet-bi-dien-tu\" >3.2. Tr\u00e1nh xa c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-anh-huong-den-su-sang-tao.html\/#33-thuc-hien-cac-bai-tap-the-chat\" >3.3. Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 ch\u1ea5t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-anh-huong-den-su-sang-tao.html\/#34-tranh-uong-ruou-va-caffein-truoc-khi-ngu\" >3.4. Tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u v\u00e0 caffein tr\u01b0\u1edbc khi ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-anh-huong-den-su-sang-tao.html\/#35-lua-chon-chan-ga-goi-nem-chat-luong\" >3.5. L\u1ef1a ch\u1ecdn ch\u0103n ga g\u1ed1i n\u1ec7m ch\u1ea5t l\u01b0\u1ee3ng<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-dieu-gi-xay-ra-khi-ta-ngu\"><\/span><b>1. \u0110i\u1ec1u g\u00ec x\u1ea3y ra khi ta ng\u1ee7?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc khi t\u00ecm hi\u1ec3u s\u00e2u v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c thi\u1ebfu ng\u1ee7 \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh s\u00e1ng t\u1ea1o, ch\u00fang ta ph\u1ea3i quay l\u1ea1i c\u00e1c giai \u0111o\u1ea1n c\u1ee7a gi\u1ea5c ng\u1ee7. C\u1ee5 th\u1ec3 l\u00e0 giai \u0111o\u1ea1n ng\u1ee7 REM (gi\u1ea5c ng\u1ee7 m\u1eaft chuy\u1ec3n \u0111\u1ed9ng nhanh) v\u00e0 gi\u1ea5c ng\u1ee7 kh\u00f4ng REM (NREM).<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Gi\u1ea5c ng\u1ee7 kh\u00f4ng REM l\u00e0 giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a chu k\u1ef3 gi\u1ea5c ng\u1ee7. Trong th\u1eddi gian n\u00e0y, c\u01a1 th\u1ec3 ch\u00fang ta s\u1ebd gi\u1ea3m nh\u1ecbp tim v\u00e0 nhi\u1ec7t \u0111\u1ed9 \u0111\u1ec3 chu\u1ea9n b\u1ecb cho giai \u0111o\u1ea1n ng\u1ee7 s\u00e2u. \u0110\u1ed3ng th\u1eddi, \u0111\u00e2y c\u0169ng l\u00e0 l\u00fac m\u00e0 c\u01a1 th\u1ec3 t\u1ef1 s\u1eeda ch\u1eefa \u1edf c\u1ea5p \u0111\u1ed9 t\u1ebf b\u00e0o.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Giai \u0111o\u1ea1n ng\u1ee7 REM l\u00e0 khi c\u01a1 th\u1ec3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i b\u1ea5t \u0111\u1ed9ng v\u00e0 c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh trong n\u00e3o ho\u1ea1t \u0111\u1ed9ng. H\u1ea7u h\u1ebft c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o m\u00e0 ch\u00fang ta c\u00f3 l\u00e0 trong giai \u0111o\u1ea1n ng\u1ee7 REM.&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-122805\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1200\" height=\"828\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/dieu-gi-xay-ra-khi-ngu.jpg\" alt=\"\u0111i\u1ec1u g\u00ec x\u1ea3y ra khi ng\u1ee7\" class=\"wp-image-122805\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/dieu-gi-xay-ra-khi-ngu.jpg 1200w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/dieu-gi-xay-ra-khi-ngu-300x207.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/dieu-gi-xay-ra-khi-ngu-1087x750.jpg 1087w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/dieu-gi-xay-ra-khi-ngu-768x530.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\"><em>Gi\u1ea5c ng\u1ee7 tr\u1ea3i qua hai giai \u0111o\u1ea1n quan tr\u1ecdng l\u00e0 REM v\u00e0 NREM<\/em><\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean, giai \u0111o\u1ea1n chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh trong chu k\u1ef3 ch\u1ec9 x\u1ea3y ra v\u00e0o cu\u1ed1i gi\u1ea5c ng\u1ee7. C\u00f3 l\u1ebd \u0111\u00f3 ch\u00ednh l\u00e0 l\u00fd do t\u1ea1i sao qu\u00e1 tr\u00ecnh \u1ea5p \u1ee7 s\u00e1ng t\u1ea1o v\u00e0 x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 kh\u00f4ng hi\u1ec7u qu\u1ea3 khi ch\u00fang ta thi\u1ebfu ng\u1ee7.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Khi c\u01a1 th\u1ec3 tr\u1ea3i qua \u0111\u1ea7y \u0111\u1ee7 c\u00e1c giai \u0111o\u1ea1n trong chu k\u1ef3 c\u1ee7a gi\u1ea5c ng\u1ee7, qu\u00e1 tr\u00ecnh s\u00e1ng t\u1ea1o s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ec1n \u0111\u00e1p b\u1eb1ng vi\u1ec7c c\u1ee7ng c\u1ed1 v\u00e0 duy tr\u00ec tr\u00ed nh\u1edb t\u1ed1t h\u01a1n. \u0110\u1ed3ng th\u1eddi vi\u1ec7c n\u00e0y c\u0169ng gi\u00fap kh\u1edfi \u0111\u1ed9ng l\u1ea1i b\u1ed9 n\u00e3o v\u00e0o ng\u00e0y h\u00f4m sau. Nh\u1edd v\u1eady m\u00e0 t\u01b0 duy s\u00e1ng t\u1ea1o \u0111\u01b0\u1ee3c th\u00fac \u0111\u1ea9y v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.<\/span><\/p>\n\n\n\n<div id=\"vuanem-2075747872\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/cdnEHrvHBVGTCtTMRe5lqcnXC3krNxG3W9sleAIX_2026-04-08-135044.png\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">8.390.000\u0111<\/div><div class=\"price\">6.712.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/3LP7xYCvT9rxcYLnDLfeUMX1Zi3z2YdNtqKEunev_2026-04-08-135049.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">14.640.000\u0111<\/div><div class=\"price\">7.320.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/gzHi260nxSafF8GwwSK5sOeG1FqWpgX7UWsqiU20_2026-04-08-135051.jpg\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-04-08-135106.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">24.780.000\u0111<\/div><div class=\"price\">19.824.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-loi-ich-cua-giac-ngu-doi-voi-su-sang-tao\"><\/span><b>2. L\u1ee3i \u00edch c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi s\u1ef1 s\u00e1ng t\u1ea1o<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21-giup-on-dinh-cam-xuc\"><\/span><b>2.1. Gi\u00fap \u1ed5n \u0111\u1ecbnh c\u1ea3m x\u00fac<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">B\u1ea1n kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 c\u1ea3m th\u1ea5y c\u00e1u k\u1ec9nh g\u1ea7n nh\u01b0 c\u1ea3 ng\u00e0y. \u0110\u00e2y l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ef1c k\u1ef3 quen thu\u1ed9c m\u00e0 m\u1ecdi ng\u01b0\u1eddi s\u1ebd tr\u1ea3i qua \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n trong \u0111\u1eddi n\u1ebfu b\u1ecb thi\u1ebfu ng\u1ee7.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c cho ph\u00e9p b\u1ea1n ph\u1ee5c h\u1ed3i t\u00e2m tr\u1ea1ng v\u00e0o ng\u00e0y h\u00f4m sau. B\u1ea1n s\u1ebd c\u00f3 \u0111\u1ea7u \u00f3c minh m\u1eabn v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac t\u1ed1t h\u01a1n ngay c\u1ea3 khi \u1edf trong t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng.<\/span><\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-122806\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1200\" height=\"828\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/giac-ngu-anh-huong-den-su-sang-tao-nhu-the-nao.jpg\" alt=\"gi\u1ea5c ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 s\u00e1ng t\u1ea1o nh\u01b0 th\u1ebf n\u00e0o\" class=\"wp-image-122806\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/giac-ngu-anh-huong-den-su-sang-tao-nhu-the-nao.jpg 1200w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/giac-ngu-anh-huong-den-su-sang-tao-nhu-the-nao-300x207.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/giac-ngu-anh-huong-den-su-sang-tao-nhu-the-nao-1087x750.jpg 1087w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/giac-ngu-anh-huong-den-su-sang-tao-nhu-the-nao-768x530.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\"><em>Gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng gi\u00fap b\u1ea1n vui v\u1ebb v\u00e0 s\u00e1ng t\u1ea1o h\u01a1n<\/em><\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">C\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t t\u1ed1t c\u1ea3m x\u00fac. Nhi\u1ec1u ng\u01b0\u1eddi cho bi\u1ebft r\u1eb1ng sau khi tr\u1ea3i qua gi\u1ea5c ng\u1ee7 ngon, h\u1ecd th\u01b0\u1eddng c\u1ea3m th\u1ea5y s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u00f3 nh\u1eefng bi\u1ebfn chuy\u1ec3n v\u00f4 c\u00f9ng t\u00edch c\u1ef1c. Nh\u1edd v\u1eady m\u00e0 t\u01b0 duy s\u00e1ng t\u1ea1o c\u0169ng \u0111\u01b0\u1ee3c khai m\u1edf v\u00e0 ph\u00e1t huy nhi\u1ec1u h\u01a1n.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i nh\u1eefng t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c \u0111\u1ebfn tinh th\u1ea7n, gi\u1ea5c ng\u1ee7 c\u00f2n gi\u00fap b\u1ea1n t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ecdi ng\u01b0\u1eddi t\u1ed1t h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi \u0111\u1ed3ng nghi\u1ec7p. Nh\u1edd v\u1eady m\u00e0 c\u00f4ng vi\u1ec7c h\u1ee3p t\u00e1c s\u1ebd \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n d\u1ec5 d\u00e0ng v\u00e0 \u00edt x\u1ea3y ra m\u00e2u thu\u1eabn h\u01a1n.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"22-co-duoc-nhung-y-tuong-doc-dao\"><\/span><b>2.2. C\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng \u00fd t\u01b0\u1edfng \u0111\u1ed9c \u0111\u00e1o<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Gi\u1ed1ng nh\u01b0 m\u1ecdi b\u1ed9 ph\u1eadn kh\u00e1c tr\u00ean c\u01a1 th\u1ec3, b\u1ed9 n\u00e3o c\u0169ng s\u1ebd \u0111\u00ecnh c\u00f4ng n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng n\u00f3 h\u1ebft c\u00f4ng su\u1ea5t. L\u00fac n\u00e0y, vi\u1ec7c c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng \u00fd t\u01b0\u1edfng \u0111\u1ed9c \u0111\u00e1o v\u00e0 s\u00e1ng t\u1ea1o s\u1ebd kh\u00e1 kh\u00f3 kh\u0103n. \u0110\u00f3 ch\u00ednh l\u00e0 l\u00fd do t\u1ea1i sao t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">C\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon s\u1ebd th\u00fac \u0111\u1ea9y nh\u1eefng suy ngh\u0129 s\u00e1ng t\u1ea1o v\u00ec b\u1ed9 n\u00e3o \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m m\u1edbi. Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp tr\u01b0\u1edbc \u0111\u00f3, qu\u00e1 tr\u00ecnh c\u1ee7ng c\u1ed1 tr\u00ed nh\u1edb x\u1ea3y ra trong khi ch\u00fang ta ng\u1ee7 v\u00e0 gi\u1ea5c ng\u1ee7 c\u00e0ng ngon th\u00ec ch\u00fang ta c\u00e0ng d\u1ec5 ghi nh\u1edb h\u01a1n.<\/span><\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-122807\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1200\" height=\"828\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/giac-ngu-anh-huong-den-su-sang-tao-hay-khong.jpg\" alt=\"gi\u1ea5c ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 s\u00e1ng t\u1ea1o hay kh\u00f4ng\" class=\"wp-image-122807\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/giac-ngu-anh-huong-den-su-sang-tao-hay-khong.jpg 1200w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/giac-ngu-anh-huong-den-su-sang-tao-hay-khong-300x207.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/giac-ngu-anh-huong-den-su-sang-tao-hay-khong-1087x750.jpg 1087w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/giac-ngu-anh-huong-den-su-sang-tao-hay-khong-768x530.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\"><em>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c mang \u0111\u1ebfn cho b\u1ea1n nh\u1eefng \u00fd t\u01b0\u1edfng \u0111\u1ed9c \u0111\u00e1o<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"23-tim-duoc-nhung-giai-phap-tot-hon\"><\/span><b>2.3. T\u00ecm \u0111\u01b0\u1ee3c nh\u1eefng gi\u1ea3i ph\u00e1p t\u1ed1t h\u01a1n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Ch\u00fang ta \u0111\u00e3 th\u1ea3o lu\u1eadn v\u1ec1 vi\u1ec7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng trong gi\u1ea5c ng\u1ee7 REM. \u0110i\u1ec1u n\u00e0y c\u00f2n c\u00f3 th\u1ec3 di\u1ec5n ra hi\u1ec7u qu\u1ea3 h\u01a1n n\u1eefa khi qu\u00e1 tr\u00ecnh \u201cx\u1eed l\u00fd ch\u1ea5t th\u1ea3i\u201d c\u1ee7a n\u00e3o gi\u00fap lo\u1ea1i b\u1ecf nh\u1eefng suy ngh\u0129 kh\u00f4ng quan tr\u1ecdng.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Trong giai \u0111o\u1ea1n ng\u1ee7 REM, ch\u00fang ta d\u1ea7n d\u1ea7n c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng h\u1ecdc h\u1ecfi v\u00e0 ghi nh\u1edb c\u00e1c k\u1ef9 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u00e0 s\u1ef1 t\u1eadp trung. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ec3 x\u00e2y d\u1ef1ng t\u01b0 duy s\u00e1ng t\u1ea1o c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-ngu-nhu-the-nao-de-thuc-day-su-sang-tao\"><\/span><b>3. Ng\u1ee7 nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 s\u00e1ng t\u1ea1o?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"31-dat-lich-ngu\"><\/span><b>3.1. \u0110\u1eb7t l\u1ecbch ng\u1ee7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">M\u1ed9t trong nh\u1eefng m\u1eb9o \u0111\u1ec3 ng\u1ee7 ngon h\u01a1n l\u00e0 ch\u1ee3p m\u1eaft theo l\u1ecbch tr\u00ecnh. Ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady \u0111\u1ec1u \u0111\u1eb7n trong th\u1eddi gian d\u00e0i s\u1ebd thi\u1ebft l\u1eadp c\u00e1c th\u00f3i quen t\u1ed1t. Vi\u1ec7c n\u00e0y gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 hi\u1ec7u qu\u1ea3 h\u01a1n. T\u1ea5t nhi\u00ean, \u0111i ng\u1ee7 theo l\u1ecbch tr\u00ecnh c\u1ed1 \u0111\u1ecbnh kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c d\u1ec5 d\u00e0ng. Nh\u01b0ng v\u00ec n\u00f3 mang l\u1ea1i t\u00e1c d\u1ee5ng t\u1ed1t n\u00ean h\u00e3y c\u1ed1 g\u1eafng t\u1eadp luy\u1ec7n nh\u00e9!<\/span><\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-122808\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1200\" height=\"828\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/cach-ngu-thu-day-sang-tao.jpg\" alt=\"c\u00e1ch ng\u1ee7 th\u00fac \u0111\u1ea9y s\u00e1nh t\u1ea1o\" class=\"wp-image-122808\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/cach-ngu-thu-day-sang-tao.jpg 1200w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/cach-ngu-thu-day-sang-tao-300x207.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/cach-ngu-thu-day-sang-tao-1087x750.jpg 1087w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/cach-ngu-thu-day-sang-tao-768x530.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\"><em>\u0110i ng\u1ee7 theo l\u1ecbch tr\u00ecnh c\u1ed1 \u0111\u1ecbnh gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"32-tranh-xa-cac-thiet-bi-dien-tu\"><\/span><b>3.2. Tr\u00e1nh xa c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">M\u1ed9t trong nh\u1eefng l\u00fd do khi\u1ebfn m\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00f3 ng\u1ee7 v\u00e0o ban \u0111\u00eam l\u00e0 do th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi m\u00e0n h\u00ecnh c\u1ee7a c\u00e1c thi\u1ebft b\u1ecb k\u1ef9 thu\u1eadt s\u1ed1. Nh\u1eefng thi\u1ebft b\u1ecb n\u00e0y ph\u00e1t ra \u00e1nh s\u00e1ng xanh g\u00e2y n\u00f3 \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t melatonin, hormone g\u00e2y bu\u1ed3n ng\u1ee7.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng ch\u1ec9 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh s\u00e1ng xanh, b\u1ed9 n\u00e3o c\u00f2n ph\u1ea3i ti\u1ebfp thu m\u1ed9t s\u1ed1 n\u1ed9i dung. Nh\u1eefng n\u1ed9i dung n\u00e0y bu\u1ed9c n\u00f3 ph\u1ea3i m\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 x\u1eed l\u00fd th\u00f4ng tin v\u00e0 b\u1ea1n kh\u00f3 m\u00e0 y\u00ean t\u00e2m ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng c\u00f3 g\u00ec sai khi c\u1ed1 g\u1eafng h\u1ecdc m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1edbi, nh\u01b0ng n\u1ebfu l\u00e0m nh\u01b0 v\u1eady th\u00ec b\u1ea1n s\u1ebd m\u1ec7t m\u1ecfi v\u00e0o s\u00e1ng h\u00f4m sau. K\u1ebft qu\u1ea3 l\u00e0 b\u1ea1n \u0111\u00e3 n\u1ea1p \u0111\u01b0\u1ee3c ki\u1ebfn th\u1ee9c m\u1edbi nh\u01b0ng l\u1ea1i ch\u1eb3ng th\u1ec3 ghi nh\u1edb n\u00f3 qu\u00e1 l\u00e2u.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"33-thuc-hien-cac-bai-tap-the-chat\"><\/span><b>3.3. Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 ch\u1ea5t<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">C\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00e0 b\u00e0i t\u1eadp th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra ch\u00fang c\u00f2n c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn nh\u1eefng suy ngh\u0129 s\u00e1ng t\u1ea1o.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Cho b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n ngh\u1ec9 ng\u01a1i v\u00e0 t\u00e1ch r\u1eddi n\u00f3 kh\u1ecfi nh\u1eefng suy ngh\u0129 li\u00ean t\u1ee5c ch\u1ec9 l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c. Vi\u1ec7c n\u00e0y c\u00f2n cho ph\u00e9p t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n v\u00e0 c\u00f3 th\u00eam nhi\u1ec1u \u00fd t\u01b0\u1edfng m\u1edbi sau \u0111\u00f3.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, vi\u1ec7c l\u01b0u th\u00f4ng m\u00e1u sau c\u00e1c b\u00e0i t\u1eadp th\u1ec3 ch\u1ea5t c\u0169ng gi\u00fap l\u01b0u th\u00f4ng v\u00e0 \u0111\u01b0a nhi\u1ec1u oxy l\u00ean n\u00e3o. \u0110\u00e2y ch\u00ednh l\u00e0 c\u00e1ch th\u00fac \u0111\u1ea9y nh\u1eefng suy ngh\u0129 v\u00e0 \u00fd t\u01b0\u1edfng s\u00e1ng t\u1ea1o.<\/span><\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-122809\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1200\" height=\"828\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/cac-cach-ngu-thu-day-sang-tao.jpg\" alt=\"c\u00e1c c\u00e1ch ng\u1ee7 th\u00fac \u0111\u1ea9y s\u00e1nh t\u1ea1o\" class=\"wp-image-122809\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/cac-cach-ngu-thu-day-sang-tao.jpg 1200w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/cac-cach-ngu-thu-day-sang-tao-300x207.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/cac-cach-ngu-thu-day-sang-tao-1087x750.jpg 1087w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/cac-cach-ngu-thu-day-sang-tao-768x530.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\"><em>T\u1eadp th\u1ec3 d\u1ee5c v\u1eeba gi\u00fap ng\u1ee7 ngon v\u1eeba th\u00fac \u0111\u1ea9y tr\u00ed s\u00e1ng t\u1ea1o<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"34-tranh-uong-ruou-va-caffein-truoc-khi-ngu\"><\/span><b>3.4. Tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u v\u00e0 caffein tr\u01b0\u1edbc khi ng\u1ee7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u bi\u1ebft caffein c\u00f3 th\u1ec3 khi\u1ebfn t\u00e2m tr\u00ed t\u1ec9nh t\u00e1o nh\u01b0 th\u1ebf n\u00e0o v\u00e0 \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u l\u00fd t\u01b0\u1edfng khi b\u1ea1n \u0111ang c\u1ed1 g\u1eafng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Nh\u01b0ng c\u00f2n r\u01b0\u1ee3u th\u00ec sao? B\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng s\u1ebd d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n khi h\u01a1i ng\u00e0 ng\u00e0 say, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u00fang m\u1ed9t ph\u1ea7n. M\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 khi \u0111\u00e3 u\u1ed1ng m\u1ed9t ch\u00fat r\u01b0\u1ee3u, nh\u01b0ng ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Khi b\u1ea1n \u0111ang ch\u1ecbu \u1ea3nh h\u01b0\u1edfng c\u1ee7a r\u01b0\u1ee3u, chu k\u1ef3 gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 b\u1ecb gi\u00e1n \u0111o\u1ea1n. L\u00fac n\u00e0y, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ngon nh\u1ea5t v\u00e0 th\u1eadm ch\u00ed th\u1ee9c d\u1eady v\u00e0o ng\u00e0y h\u00f4m sau v\u1edbi c\u1ea3m gi\u00e1c n\u00f4n nao k\u00e8m theo hi\u1ec7n t\u01b0\u1ee3ng nh\u1ee9c \u0111\u1ea7u.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"35-lua-chon-chan-ga-goi-nem-chat-luong\"><\/span><b>3.5. L\u1ef1a ch\u1ecdn ch\u0103n ga g\u1ed1i n\u1ec7m ch\u1ea5t l\u01b0\u1ee3ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">L\u00e0m sao b\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7 ngon tr\u00ean m\u1ed9t chi\u1ebfc gi\u01b0\u1eddng \u1ecdp \u1eb9p hay t\u1ea5m n\u1ec7m g\u00e2y \u0111au nh\u1ee9c \u0111\u00fang kh\u00f4ng n\u00e0o? \u0110\u00f3 ch\u00ednh l\u00e0 l\u00fd do m\u00e0 ch\u00fang ta c\u1ea7n \u0111\u1ea7u t\u01b0 cho b\u1ea3n th\u00e2n b\u1ed9 ch\u0103n ga g\u1ed1i n\u1ec7m ch\u1ea5t l\u01b0\u1ee3ng.\u00a0<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">H\u00e3y ch\u1ecdn nh\u1eefng chi\u1ebfc n\u1ec7m c\u00f3 kh\u1ea3 n\u0103ng n\u00e2ng \u0111\u1ee1 c\u00e1c v\u00f9ng tr\u1ecdng y\u1ebfu tr\u00ean c\u01a1 th\u1ec3 khi ng\u1ee7. Ngo\u00e0i ra, <a href=\"https:\/\/vuanem.com\/danh-muc\/bo-chan-ga-goi\" target=\"_blank\" rel=\"noopener\">ch\u0103n ga<\/a> c\u0169ng n\u00ean \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nh\u1eefng ch\u1ea5t li\u1ec7u m\u1ec1m m\u1ea1i v\u00e0 tho\u00e1ng khi \u0111\u1ec3 kh\u00f4ng g\u00e2y ra s\u1ef1 kh\u00f3 ch\u1ecbu khi\u1ebfn b\u1ea1n th\u1ee9c gi\u1ea5c l\u00fac n\u1eeda \u0111\u00eam.<\/span><\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-122810\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1194\" height=\"801\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/nhung-cach-ngu-thu-day-sang-tao.jpg\" alt=\"nh\u1eefng c\u00e1ch ng\u1ee7 th\u00fac \u0111\u1ea9y s\u00e1nh t\u1ea1o\" class=\"wp-image-122810\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/nhung-cach-ngu-thu-day-sang-tao.jpg 1194w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/nhung-cach-ngu-thu-day-sang-tao-300x201.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/nhung-cach-ngu-thu-day-sang-tao-1118x750.jpg 1118w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/nhung-cach-ngu-thu-day-sang-tao-768x515.jpg 768w\" sizes=\"(max-width: 1194px) 100vw, 1194px\" \/><figcaption class=\"wp-element-caption\"><em>M\u1ed9t chi\u1ebfc n\u1ec7m \u00eam \u00e1i s\u1ebd gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n<\/em><\/figcaption><\/figure><\/div>\n\n\n<p><strong>&gt;&gt; Xem th\u00eam<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1ea5c ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ed1i quan h\u1ec7 nh\u01b0 th\u1ebf n\u00e0o?\u00a0<\/li>\n\n\n\n<li>Gi\u1ea5c ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9 nh\u01b0 th\u1ebf n\u00e0o?<\/li>\n\n\n\n<li>Gi\u1ea5c ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c s\u1ea3n xu\u1ea5t hormone t\u0103ng tr\u01b0\u1edfng c\u1ee7a con ng\u01b0\u1eddi nh\u01b0 th\u1ebf n\u00e0o?<\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Gi\u1ea5c ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 s\u00e1ng t\u1ea1o l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn khi b\u1ea1n \u0111\u1ecdc xong b\u00e0i vi\u1ebft tr\u00ean. Hy v\u1ecdng nh\u1eefng m\u1eb9o nh\u1ecf m\u00e0 Vua N\u1ec7m \u0111\u00e3 chia s\u1ebb s\u1ebd mang l\u1ea1i cho b\u1ea1n gi\u1ea5c ng\u1ee7 ngon h\u01a1n \u0111\u1ec3 c\u00f3 nhi\u1ec1u \u00fd t\u01b0\u1edfng s\u00e1ng t\u1ea1o trong c\u00f4ng vi\u1ec7c.<\/span><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;122804&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Gi\u1ea5c ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 s\u00e1ng t\u1ea1o nh\u01b0 th\u1ebf n\u00e0o?&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e0ng ng\u00e0y x\u00e3 h\u1ed9i c\u00e0ng \u0111\u00f2i h\u1ecfi con ng\u01b0\u1eddi ph\u1ea3i s\u00e1ng t\u1ea1o nhi\u1ec1u h\u01a1n trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c. N\u1ebfu kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb sa th\u1ea3i&#8230;<\/p>\n","protected":false},"author":14,"featured_media":122811,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"ppma_author":[2088],"class_list":["post-122804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu"],"authors":[{"term_id":2088,"user_id":14,"is_guest":0,"slug":"hoangtrinh","display_name":"Ho\u00e0ng Trinh","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/11\/trinh.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/11\/trinh.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/122804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=122804"}],"version-history":[{"count":10,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/122804\/revisions"}],"predecessor-version":[{"id":235660,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/122804\/revisions\/235660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/122811"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=122804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=122804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=122804"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=122804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}