{"id":120108,"date":"2023-08-04T14:05:18","date_gmt":"2023-08-04T07:05:18","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=120108"},"modified":"2025-05-07T09:51:41","modified_gmt":"2025-05-07T02:51:41","slug":"kich-thich-nham-lan-sau-khi-ngu","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/kich-thich-nham-lan-sau-khi-ngu.html","title":{"rendered":"Gi\u1ea3i m\u00e3 hi\u1ec7n t\u01b0\u1ee3ng k\u00edch th\u00edch nh\u1ea7m l\u1eabn sau khi ng\u1ee7 d\u1eady\u00a0"},"content":{"rendered":"<div id=\"vuanem-3303318795\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner th\u00e1ng 4\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3.jpg\" alt=\"Banner th\u00e1ng 4\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3-300x159.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3-768x407.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"530\"   \/><\/a><\/div>\n<p><span style=\"font-weight: 400;\"><strong>K\u00edch th\u00edch nh\u1ea7m l\u1eabn sau khi m\u1edbi ng\u1ee7<\/strong> d\u1eady l\u00e0 1 hi\u1ec7n t\u01b0\u1ee3ng kh\u00e1 ph\u1ed5 bi\u1ebfn, d\u1ec5 b\u1ecb \u0111\u00e1nh \u0111\u1ed3ng v\u1edbi hi\u1ec7n t\u01b0\u1ee3ng m\u1edb ng\u1ee7, m\u1ed9ng du. Nh\u01b0ng th\u1ef1c t\u1ebf, trong khoa h\u1ecdc gi\u1ea5c ng\u1ee7, \u0111\u00e2y c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 1 d\u1ea1ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00f4ng th\u1ef1c t\u1ed5n. Trong b\u00e0i vi\u1ebft n\u00e0y, c\u00f9ng t\u00ecm hi\u1ec3u hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y l\u00e0 g\u00ec v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c nh\u00e9!<\/span><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/kich-thich-nham-lan-sau-khi-ngu.html\/#1-kich-thich-nham-lan-la-gi\" >1. K\u00edch th\u00edch nh\u1ea7m l\u1eabn l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/kich-thich-nham-lan-sau-khi-ngu.html\/#2-nguyen-nhan-gay-hien-tuong-kich-thich-nham-lan\" >2. Nguy\u00ean nh\u00e2n g\u00e2y hi\u1ec7n t\u01b0\u1ee3ng k\u00edch th\u00edch nh\u1ea7m l\u1eabn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/kich-thich-nham-lan-sau-khi-ngu.html\/#3-chan-doan-kich-thich-nham-lan\" >3. Ch\u1ea9n \u0111o\u00e1n k\u00edch th\u00edch nh\u1ea7m l\u1eabn<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/kich-thich-nham-lan-sau-khi-ngu.html\/#31-tu-kiem-tra\" >3.1. T\u1ef1 ki\u1ec3m tra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/kich-thich-nham-lan-sau-khi-ngu.html\/#32-chan-doan\" >3.2. Ch\u1ea9n \u0111o\u00e1n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/kich-thich-nham-lan-sau-khi-ngu.html\/#4-cach-dieu-tri-kich-thich-nham-lan\" >4. C\u00e1ch \u0111i\u1ec1u tr\u1ecb k\u00edch th\u00edch nh\u1ea7m l\u1eabn<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-kich-thich-nham-lan-la-gi\"><\/span><b>1. K\u00edch th\u00edch nh\u1ea7m l\u1eabn l\u00e0 g\u00ec?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image wp-image-120112 size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1125\" height=\"563\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/kich-thich-nham-lan-sau-khi-ngu-la-gi-1125x563.jpg\" alt=\"Hi\u1ec7n t\u01b0\u1ee3ng k\u00edch th\u00edch nh\u1ea7m l\u1eabn sau khi ng\u1ee7 l\u00e0 g\u00ec\" class=\"wp-image-120112\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/kich-thich-nham-lan-sau-khi-ngu-la-gi-1125x563.jpg 1125w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/kich-thich-nham-lan-sau-khi-ngu-la-gi-300x150.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/kich-thich-nham-lan-sau-khi-ngu-la-gi-768x384.jpg 768w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/kich-thich-nham-lan-sau-khi-ngu-la-gi.jpg 1200w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\"><em>Hi\u1ec7n t\u01b0\u1ee3ng k\u00edch th\u00edch nh\u1ea7m l\u1eabn sau khi ng\u1ee7 l\u00e0 g\u00ec?<\/em><\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">R\u1ed1i lo\u1ea1n k\u00edch th\u00edch nh\u1ea7m l\u1eabn sau 1 gi\u1ea5c ng\u1ee7 l\u00e0 1 ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 khi\u1ebfn b\u1ea1n h\u00e0nh \u0111\u1ed9ng theo m\u1ed9t c\u00e1ch r\u1ea5t k\u1ef3 l\u1ea1 v\u00e0 kh\u00f4ng th\u1ec3 suy ngh\u0129 m\u1ea1ch l\u1ea1c sau khi th\u1ee9c d\u1eady, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ea1n kh\u00f4ng bi\u1ebft m\u00ecnh \u0111ang \u1edf \u0111\u00e2u ho\u1eb7c \u0111ang l\u00e0m g\u00ec. C\u00e1c bi\u1ec3u hi\u1ec7n c\u1ee7a ch\u1ee9ng k\u00edch th\u00edch nh\u1ea7m l\u1eabn sau khi ng\u1ee7 d\u1eady c\u00f3 th\u1ec3 bao g\u1ed3m nh\u1eefng \u0111i\u1ec1u sau \u0111\u00e2y:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">N\u00f3i ch\u1eadm<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Suy ngh\u0129 ch\u1eadm, thi\u1ebfu m\u1ea1ch l\u1ea1c<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Tr\u00ed nh\u1edb k\u00e9m<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Tr\u1ea3 l\u1eddi c\u1ed9c l\u1ed1c cho c\u00e1c c\u00e2u h\u1ecfi ho\u1eb7c tr\u1ea3 l\u1eddi lan man, kh\u00f3 hi\u1ec3u<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Khi m\u1ed9t c\u01a1n k\u00edch th\u00edch nh\u1ea7m l\u1eabn x\u1ea3y ra, b\u1ea1n tr\u00f4ng v\u1eabn c\u00f3 v\u1ebb nh\u01b0 \u0111ang t\u1ec9nh t\u00e1o m\u1eb7c d\u00f9 \u00fd th\u1ee9c c\u1ee7a b\u1ea1n l\u00fac n\u00e0y v\u1eabn m\u01a1 h\u1ed3. C\u00e1c \u0111\u1ee3t k\u00edch th\u00edch nh\u1ea7m l\u1eabn th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n khi ng\u01b0\u1eddi kh\u00e1c \u0111\u1ed9t nhi\u00ean \u0111\u00e1nh th\u1ee9c b\u1ea1n d\u1eady.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">M\u1ed9ng du ho\u1eb7c la h\u00e9t khi tr\u1ea3i qua 1 c\u01a1n k\u00edch th\u00edch nh\u1ea7m l\u1eabn l\u00e0 kh\u00e1 ph\u1ed5 bi\u1ebfn. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb k\u00edch th\u00edch nh\u1ea7m l\u1eabn \u0111i k\u00e8m t\u00ecnh tr\u1ea1ng nghi\u1ebfn r\u0103ng. T\u00ecnh tr\u1ea1ng k\u00edch th\u00edch nh\u1ea7m l\u1eabn c\u00f3 th\u1ec3 k\u00e9o d\u00e0i v\u00e0i ph\u00fat \u0111\u1ebfn v\u00e0i gi\u1edd. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng k\u00edch th\u00edch nh\u1ea7m l\u1eabn c\u00f3 xu h\u01b0\u1edbng kh\u00f4ng nh\u1edb g\u00ec v\u1ec1 nh\u1eefng g\u00ec m\u00ecnh \u0111\u00e3 tr\u1ea3i qua.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">K\u00edch th\u00edch nh\u1ea7m l\u1eabn \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t ch\u1ee9ng m\u1ea5t ng\u1ee7. Lo\u1ea1i r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 n\u00e0y li\u00ean quan \u0111\u1ebfn c\u00e1c s\u1ef1 ki\u1ec7n ho\u1eb7c tr\u1ea3i nghi\u1ec7m kh\u00f4ng mong mu\u1ed1n x\u1ea3y ra khi b\u1ea1n \u0111ang ng\u1ee7, \u0111ang ng\u1ee7 ho\u1eb7c th\u1ee9c d\u1eady.Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p hi\u1ebfm hoi, ng\u01b0\u1eddi ng\u1ee7 c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng h\u00e0nh \u0111\u1ed9ng nguy hi\u1ec3m, mang t\u00ednh th\u00f9 \u0111\u1ecbch v\u00e0 hung h\u0103ng.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">T\u00ecnh tr\u1ea1ng k\u00edch th\u00edch nh\u1ea7m l\u1eabn \u1edf tr\u1ebb em th\u01b0\u1eddng c\u00f3 v\u1ebb k\u1ef3 l\u1ea1 v\u00e0 \u0111\u00e1ng s\u1ee3 \u0111\u1ed1i v\u1edbi b\u1eadc cha m\u1eb9. \u0110\u1ee9a tr\u1ebb c\u00f3 th\u1ec3 c\u00f3 v\u1ebb m\u1eb7t b\u1ed1i r\u1ed1i v\u00e0 nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o 1 n\u01a1i n\u00e0o \u0111\u00f3. Tr\u1ebb c\u00f3 th\u1ec3 tr\u1edf n\u00ean k\u00edch \u0111\u1ed9ng h\u01a1n khi b\u1ea1n c\u1ed1 g\u1eafng an \u1ee7i ch\u00fang. T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng k\u00e9o d\u00e0i t\u1eeb 5 \u0111\u1ebfn 15 ph\u00fat.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Nh\u00ecn chung, k\u00edch th\u00edch nh\u1ea7m l\u1eabn \u1edf tr\u1ebb em kh\u00e1 v\u00f4 h\u1ea1i. T\u1ea7n su\u1ea5t k\u00edch th\u00edch nh\u1ea7m l\u1eabn th\u1ea5p h\u01a1n sau khi tr\u1ebb \u0111\u01b0\u1ee3c 5 tu\u1ed5i. Nh\u1eefng \u0111\u1ee9a tr\u1ebb b\u1ecb k\u00edch th\u00edch l\u1eabn l\u1ed9n ng\u00e0y b\u00e9 th\u01b0\u1eddng g\u1eb7p hi\u1ec7n t\u01b0\u1ee3ng m\u1ed9ng du khi b\u00e9 \u1edf \u0111\u1ed9 tu\u1ed5i thi\u1ebfu ni\u00ean.&nbsp;<\/span><\/p>\n\n\n\n<div id=\"vuanem-1827252239\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/cdnEHrvHBVGTCtTMRe5lqcnXC3krNxG3W9sleAIX_2026-04-08-135044.png\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">8.390.000\u0111<\/div><div class=\"price\">6.712.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/3LP7xYCvT9rxcYLnDLfeUMX1Zi3z2YdNtqKEunev_2026-04-08-135049.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">14.640.000\u0111<\/div><div class=\"price\">7.320.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/gzHi260nxSafF8GwwSK5sOeG1FqWpgX7UWsqiU20_2026-04-08-135051.jpg\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-04-08-135106.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">24.780.000\u0111<\/div><div class=\"price\">19.824.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-nguyen-nhan-gay-hien-tuong-kich-thich-nham-lan\"><\/span><b>2. Nguy\u00ean nh\u00e2n g\u00e2y hi\u1ec7n t\u01b0\u1ee3ng k\u00edch th\u00edch nh\u1ea7m l\u1eabn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image wp-image-120115 size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/nguyen-nhan-gay-kich-thich-nham-lan-sau-khi-ngu-1000x750.jpg\" alt=\"nguy\u00ean nh\u00e2n m\u1eafc k\u00edch th\u00edch nh\u1ea7m l\u1eabn\" class=\"wp-image-120115\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/nguyen-nhan-gay-kich-thich-nham-lan-sau-khi-ngu-1000x750.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/nguyen-nhan-gay-kich-thich-nham-lan-sau-khi-ngu-300x225.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/nguyen-nhan-gay-kich-thich-nham-lan-sau-khi-ngu-768x576.jpg 768w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/nguyen-nhan-gay-kich-thich-nham-lan-sau-khi-ngu.jpg 1500w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc k\u00edch th\u00edch nh\u1ea7m l\u1eabn<\/em><\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">K\u00edch th\u00edch nh\u1ea7m l\u1eabn c\u00f3 y\u1ebfu t\u1ed1 di truy\u1ec1n, t\u1ee9c l\u00e0 n\u1ebfu b\u1ea1n g\u1eb7p t\u00ecnh tr\u1ea1ng th\u00ec r\u1ea5t c\u00f3 th\u1ec3 ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh b\u1ea1n c\u0169ng m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 n\u00e0y.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 1 s\u1ed1 y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc k\u00edch th\u00edch nh\u1ea7m l\u1eabn:&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi l\u00e0m vi\u1ec7c xoay ca<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi l\u00e0m vi\u1ec7c ca \u0111\u00eam<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi m\u1eafc c\u00e1c r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00e1c (ch\u1ee9ng m\u1ea5t ng\u1ee7, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 nh\u1ecbp sinh h\u1ecdc)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">R\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c v\u00e0 tr\u1ea7m c\u1ea3m<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">R\u1ed1i lo\u1ea1n lo \u00e2u<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Stress, tr\u1ea7m c\u1ea3m<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Nguy\u00ean nh\u00e2n ti\u1ec1m \u1ea9n cho r\u1ed1i lo\u1ea1n n\u00e0y bao g\u1ed3m:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi \u0111ang trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb, ph\u1ee5c h\u1ed3i t\u1eeb ch\u1ee9ng m\u1ea5t ng\u1ee7<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean u\u1ed1ng r\u01b0\u1ee3u\u00a0<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng ng\u01b0ng th\u1edf l\u00fac ng\u1ee7<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">R\u1ed1i lo\u1ea1n v\u1eadn \u0111\u1ed9ng ch\u00e2n tay \u0111\u1ecbnh k\u1ef3<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng thu\u1ed1c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 t\u00e2m th\u1ea7n<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">L\u1ea1m d\u1ee5ng thu\u1ed1c v\u00e0 ch\u1ea5t k\u00edch th\u00edch<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">B\u1ecb \u0111\u00e1nh th\u1ee9c 1 c\u00e1ch \u0111\u1ed9t ng\u1ed9t<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">K\u00edch th\u00edch nh\u1ea7m l\u1eabn x\u1ea3y ra v\u1edbi t\u1ef7 l\u1ec7 nh\u01b0 nhau \u1edf c\u1ea3 nam v\u00e0 n\u1eef. T\u1ef7 l\u1ec7 tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn d\u01b0\u1edbi 35 tu\u1ed5i g\u1eb7p k\u00edch th\u00edch nh\u1ea7m l\u1eabn cao h\u01a1n so v\u1edbi c\u00e1c nh\u00f3m kh\u00e1c, c\u1ee5 th\u1ec3 17% tr\u1ebb em b\u00e1o c\u00e1o v\u1ec1 t\u00ecnh tr\u1ea1ng n\u00e0y trong khi c\u00f3 kho\u1ea3ng 3% \u0111\u1ebfn 4% ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh b\u1ecb k\u00edch th\u00edch nh\u1ea7m l\u1eabn.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-chan-doan-kich-thich-nham-lan\"><\/span><b>3. Ch\u1ea9n \u0111o\u00e1n k\u00edch th\u00edch nh\u1ea7m l\u1eabn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image wp-image-120114 size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1125\" height=\"750\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/nguoi-mac-chung-kich-thich-nham-lan-sau-khi-ngu-1125x750.jpg\" alt=\"ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng k\u00edch th\u00edch nh\u1ea7m l\u1eabn sau khi ng\u1ee7\" class=\"wp-image-120114\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/nguoi-mac-chung-kich-thich-nham-lan-sau-khi-ngu-1125x750.jpg 1125w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/nguoi-mac-chung-kich-thich-nham-lan-sau-khi-ngu-300x200.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/nguoi-mac-chung-kich-thich-nham-lan-sau-khi-ngu-375x250.jpg 375w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/nguoi-mac-chung-kich-thich-nham-lan-sau-khi-ngu-768x512.jpg 768w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/nguoi-mac-chung-kich-thich-nham-lan-sau-khi-ngu-1536x1024.jpg 1536w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/nguoi-mac-chung-kich-thich-nham-lan-sau-khi-ngu.jpg 1600w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\"><em>Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eadn ra b\u1ea3n th\u00e2n h\u1ecd \u0111ang m\u1eafc ph\u1ea3i ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 n\u00e0y<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"31-tu-kiem-tra\"><\/span><b>3.1. T\u1ef1 ki\u1ec3m tra<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eadn ra b\u1ea3n th\u00e2n h\u1ecd \u0111ang m\u1eafc ph\u1ea3i ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 n\u00e0y n\u00ean h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p ph\u00e1t hi\u1ec7n \u0111\u1ec1u l\u00e0 do s\u1ef1 quan s\u00e1t c\u1ee7a ng\u01b0\u1eddi th\u00e2n. \u0110\u1ec3 t\u1ef1 ki\u1ec3m tra c\u00e1c tri\u1ec7u ch\u1ee9ng, b\u1ea1n h\u00e3y tr\u1ea3 l\u1eddi 3 c\u00e2u h\u1ecfi sau:&nbsp;<\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Trong th\u1eddi gian g\u1ea7n \u0111\u00e2y, c\u00f3 ai \u0111\u00f3 n\u00f3i v\u1edbi b\u1ea1n r\u1eb1ng b\u1ea1n h\u00e0nh \u0111\u1ed9ng m\u1ed9t c\u00e1ch k\u1ef3 l\u1ea1 ho\u1eb7c b\u1ed1i r\u1ed1i khi h\u1ecd \u0111\u00e1nh th\u1ee9c b\u1ea1n d\u1eady kh\u00f4ng?<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">H\u00e0nh vi n\u00e0y c\u00f3 \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 l\u00e0 mang t\u00ednh b\u1ea1o l\u1ef1c, th\u00f9 \u0111\u1ecbch ho\u1eb7c hung h\u0103ng kh\u00f4ng?<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Nh\u1eefng h\u00e0nh \u0111\u1ed9ng n\u00e0y c\u00f3 gi\u1ed1ng v\u1edbi b\u1ea1n th\u01b0\u1eddng ng\u00e0y kh\u00f4ng?<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">H\u00e0nh \u0111\u1ed9ng n\u00e0y c\u00f3 x\u1ea3y ra m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean hay kh\u00f4ng?<\/span><\/li>\n<\/ol>\n\n\n\n<p><span style=\"font-weight: 400;\">N\u1ebfu c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a b\u1ea1n cho m\u1ed7i c\u00e2u h\u1ecfi n\u00e0y l\u00e0 c\u00f3, th\u00ec r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n \u0111ang b\u1ecb k\u00edch th\u00edch nh\u1ea7m l\u1eabn. Th\u00f4ng th\u01b0\u1eddng, ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng n\u00e0y kh\u00f4ng c\u00f3 k\u00fd \u1ee9c v\u1ec1 c\u00e1c s\u1ef1 ki\u1ec7n, nh\u1eefng h\u00e0nh vi h\u1ecd \u0111\u00e3 l\u00e0m ho\u1eb7c n\u00f3i.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"32-chan-doan\"><\/span><b>3.2. Ch\u1ea9n \u0111o\u00e1n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u1ede tr\u1ebb em, cha m\u1eb9 n\u00ean theo d\u00f5i l\u1ecbch tr\u00ecnh ng\u1ee7-th\u1ee9c c\u1ee7a tr\u1ebb, th\u1eddi gian v\u00e0 \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a c\u00e1c ho\u1ea1t \u0111\u1ed9ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 h\u1eefu \u00edch trong vi\u1ec7c x\u00e1c \u0111\u1ecbnh c\u00e1c b\u1ea5t th\u01b0\u1eddng, c\u0169ng nh\u01b0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb.<\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-120111 size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1125\" height=\"633\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/cha-me-nen-theo-doi-lich-trinh-ngu-cua-tre-1125x633.jpg\" alt=\"cha m\u1eb9 n\u00ean theo d\u00f5i l\u1ecbch tr\u00ecnh ng\u1ee7-th\u1ee9c c\u1ee7a tr\u1ebb\" class=\"wp-image-120111\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/cha-me-nen-theo-doi-lich-trinh-ngu-cua-tre-1125x633.jpg 1125w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/cha-me-nen-theo-doi-lich-trinh-ngu-cua-tre-300x169.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/cha-me-nen-theo-doi-lich-trinh-ngu-cua-tre-768x432.jpg 768w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/cha-me-nen-theo-doi-lich-trinh-ngu-cua-tre.jpg 1280w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\"><em>\u1ede tr\u1ebb em, cha m\u1eb9 n\u00ean theo d\u00f5i l\u1ecbch tr\u00ecnh ng\u1ee7-th\u1ee9c c\u1ee7a tr\u1ebb<\/em><\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c \u0111\u00e1nh gi\u00e1 gi\u1ea5c ng\u1ee7 gi\u00fap b\u00e1c s\u0129 t\u00ecm ki\u1ebfm c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 kh\u00e1c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c ho\u1eb7c ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, ph\u01b0\u01a1ng ph\u00e1p \u0111o \u0111a k\u00fd gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u1ede ng\u01b0\u1eddi l\u1edbn, b\u00e1c s\u0129 th\u01b0\u1eddng y\u00eau c\u1ea7u ng\u01b0\u1eddi b\u1ec7nh ho\u00e0n th\u00e0nh nh\u1eadt k\u00fd gi\u1ea5c ng\u1ee7 trong hai tu\u1ea7n. \u0110i\u1ec1u n\u00e0y s\u1ebd cung c\u1ea5p cho b\u00e1c s\u0129 manh m\u1ed1i v\u1ec1 nh\u1eefng g\u00ec c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra b\u1ec7nh. B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 y\u00eau c\u1ea7u b\u1ea1n \u0111\u00e1nh gi\u00e1 gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh b\u1eb1ng m\u1ed9t b\u1ea3ng c\u00e2u h\u1ecfi \u0111\u01a1n gi\u1ea3n. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u00e1c s\u0129 n\u1eafm \u0111\u01b0\u1ee3c c\u00e1c v\u1ea5n \u0111\u1ec1 gi\u1ea5c ng\u1ee7 \u0111ang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o. B\u00e1c s\u0129 s\u1ebd c\u00f2n c\u1ea7n bi\u1ebft l\u1ecbch s\u1eed y t\u1ebf \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a b\u1ea1n. H\u00e3y chia s\u1ebb th\u00e0nh th\u1eadt v\u1edbi b\u00e1c s\u0129 v\u1ec1 b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c b\u1ea1n \u0111ang s\u1eed d\u1ee5ng v\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c n\u00e0o trong th\u1eddi gian tr\u01b0\u1edbc \u0111\u00e2y. Ngo\u00e0i ra, h\u00e3y n\u00f3i v\u1edbi b\u00e1c s\u0129 n\u1ebfu b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n \u0111\u00e3 t\u1eebng b\u1ecb r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">B\u00e1c s\u0129 v\u1ec1 s\u1ebd c\u1ed1 g\u1eafng x\u00e1c \u0111\u1ecbnh xem c\u00f3 \u0111i\u1ec1u g\u00ec kh\u00e1c \u0111ang g\u00e2y k\u00edch th\u00edch ho\u1eb7c l\u00e0m cho c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n kh\u00f4ng, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00e1c<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u0110ang trong qu\u00e1 tr\u00ecnh ch\u1eefa b\u1ec7nh<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u0110ang trong qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng thu\u1ed1c<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">R\u1ed1i lo\u1ea1n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">L\u1ea1m d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">B\u00e1c s\u0129 c\u00f3 th\u1ec3 s\u1ebd ti\u1ebfn h\u00e0nh ki\u1ec3m tra gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch \u0111o \u0111a k\u00fd gi\u1ea5c ng\u1ee7, m\u1ed9t nghi\u00ean c\u1ee9u v\u1ec1 gi\u1ea5c ng\u1ee7 b\u1eb1ng c\u00e1ch l\u1eadp bi\u1ec3u \u0111\u1ed3 s\u00f3ng n\u00e3o, nh\u1ecbp tim v\u00e0 nh\u1ecbp th\u1edf khi b\u1ea1n ng\u1ee7.<\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-120113 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1029\" height=\"684\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/kiem-tra-giac-ngu-bang-ky-thuat-da-ky-giac-ngu.jpg\" alt=\"ki\u1ec3m tra gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch \u0111o \u0111a k\u00fd gi\u1ea5c ng\u1ee7\" class=\"wp-image-120113\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/kiem-tra-giac-ngu-bang-ky-thuat-da-ky-giac-ngu.jpg 1029w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/kiem-tra-giac-ngu-bang-ky-thuat-da-ky-giac-ngu-300x199.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/kiem-tra-giac-ngu-bang-ky-thuat-da-ky-giac-ngu-375x250.jpg 375w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/kiem-tra-giac-ngu-bang-ky-thuat-da-ky-giac-ngu-768x511.jpg 768w\" sizes=\"(max-width: 1029px) 100vw, 1029px\" \/><figcaption class=\"wp-element-caption\"><em>B\u00e1c s\u0129 c\u00f3 th\u1ec3 s\u1ebd ti\u1ebfn h\u00e0nh ki\u1ec3m tra gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch \u0111o \u0111a k\u00fd gi\u1ea5c ng\u1ee7<\/em><\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">N\u00f3 c\u0169ng theo d\u00f5i c\u00e1ch tay v\u00e0 ch\u00e2n c\u1ee7a b\u1ea1n di chuy\u1ec3n v\u00e0 ghi l\u1ea1i h\u00e0nh vi c\u1ee7a b\u1ea1n trong khi ng\u1ee7. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap cho b\u00e1c s\u0129, c\u00e1c k\u1ef9 thu\u1eadt vi\u00ean bi\u1ebft li\u1ec7u b\u1ea1n c\u00f3 ra kh\u1ecfi gi\u01b0\u1eddng v\u00e0 l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u1ea5t th\u01b0\u1eddng trong qu\u00e1 tr\u00ecnh nghi\u00ean c\u1ee9u v\u1ec1 gi\u1ea5c ng\u1ee7 hay kh\u00f4ng.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-cach-dieu-tri-kich-thich-nham-lan\"><\/span><b>4. C\u00e1ch \u0111i\u1ec1u tr\u1ecb k\u00edch th\u00edch nh\u1ea7m l\u1eabn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Hi\u1ec7n t\u01b0\u1ee3ng k\u00edch th\u00edch nh\u1ea7m l\u1eabn khi ng\u1ee7 c\u00f3 th\u1ec3 x\u1ea3y ra khi 1 ng\u01b0\u1eddi tr\u1ea3i qua gi\u1ea5c ng\u1ee7 ch\u1eadp ch\u1eddn, gi\u00e1n \u0111o\u1ea1n, kh\u00f4ng s\u00e2u b\u1edfi c\u00e1c v\u1ea5n \u0111\u1ec1 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7. Nh\u01b0 v\u1eady, \u0111\u1ec3 gi\u1ea3m hi\u1ec7n t\u01b0\u1ee3ng k\u00edch th\u00edch nh\u1ea7m l\u1eabn, tr\u01b0\u1edbc h\u1ebft, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n x\u00e1c \u0111\u1ecbnh v\u00e0 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 b\u1ea3n th\u00e2n \u0111ang g\u1eb7p ph\u1ea3i.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi tr\u1ebb em, \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng k\u00edch th\u00edch nh\u1ea7m l\u1eabn, tr\u01b0\u1edbc h\u1ebft b\u00e9 c\u1ea7n h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch duy tr\u00ec l\u1ecbch tr\u00ecnh ng\u1ee7 th\u1ee9c \u0111\u1ec1u \u0111\u1eb7n kh\u00f4ng k\u1ec3 ng\u00e0y cu\u1ed1i tu\u1ea7n v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c s\u1ed1 gi\u1edd ng\u1ee7 h\u1ee3p l\u00fd \u0111\u1ed1i v\u1edbi l\u1ee9a tu\u1ed5i c\u1ee7a con.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">K\u00edch th\u00edch l\u1eabn l\u1ed9n c\u00f3 th\u1ec3 x\u1ea3y ra khi gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n b\u1edfi c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 kh\u00e1c. \u0110i\u1ec1u tr\u1ecb ch\u1ee9ng r\u1ed1i lo\u1ea1n ti\u1ec1m \u1ea9n c\u00f3 th\u1ec3 s\u1ebd l\u00e0m gi\u1ea3m t\u1ea7n su\u1ea5t k\u00edch th\u00edch. N\u1ebfu t\u00ecnh tr\u1ea1ng k\u00edch th\u00edch nh\u1ea7m l\u1eabn khi ng\u1ee7 v\u1eabn ti\u1ebfp di\u1ec5n, ba m\u1eb9 c\u00f3 th\u1ec3 nh\u1eb9 nh\u00e0ng \u0111\u00e1nh th\u1ee9c tr\u1ebb kho\u1ea3ng 15 ph\u00fat tr\u01b0\u1edbc th\u1eddi \u0111i\u1ec3m th\u00f4ng th\u01b0\u1eddng k\u00edch th\u00edch nh\u1ea7m l\u1eabn s\u1ebd x\u1ea3y ra.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb k\u00edch th\u00edch nh\u1ea7m l\u1eabn, u\u1ed1ng thu\u1ed1c c\u00f3 th\u1ec3 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p&nbsp; \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb. B\u00e1c s\u0129 s\u1ebd t\u01b0 v\u1ea5n cho b\u1ea1n\/tr\u1ebb c\u00e1ch \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p, ch\u00ednh v\u00ec th\u1ebf \u0111\u1eebng ng\u1ea7n ng\u1ea1i th\u0103m kh\u00e1m s\u1edbm nh\u00e9!<\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-120110 size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1123\" height=\"750\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/be-nen-duy-tri-lich-trinh-ngu-deu-dan-1123x750.jpg\" alt=\"duy tr\u00ec l\u1ecbch tr\u00ecnh ng\u1ee7 th\u1ee9c \u0111\u1ec1u \u0111\u1eb7n\" class=\"wp-image-120110\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/be-nen-duy-tri-lich-trinh-ngu-deu-dan-1123x750.jpg 1123w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/be-nen-duy-tri-lich-trinh-ngu-deu-dan-300x200.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/be-nen-duy-tri-lich-trinh-ngu-deu-dan-375x250.jpg 375w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/be-nen-duy-tri-lich-trinh-ngu-deu-dan-768x513.jpg 768w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/be-nen-duy-tri-lich-trinh-ngu-deu-dan-1536x1026.jpg 1536w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/be-nen-duy-tri-lich-trinh-ngu-deu-dan.jpg 1731w\" sizes=\"(max-width: 1123px) 100vw, 1123px\" \/><figcaption class=\"wp-element-caption\"><em>B\u00e9 c\u1ea7n h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch duy tr\u00ec l\u1ecbch tr\u00ecnh ng\u1ee7 th\u1ee9c \u0111\u1ec1u \u0111\u1eb7n kh\u00f4ng k\u1ec3 ng\u00e0y cu\u1ed1i tu\u1ea7n<\/em><\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 th\u00f4ng tin chi ti\u1ebft li\u00ean quan \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng <strong>k\u00edch th\u00edch nh\u1ea7m l\u1eabn sau khi ng\u1ee7<\/strong>. Hy v\u1ecdng b\u00e0i vi\u1ebft \u0111\u00e3 ph\u1ea7n n\u00e0o gi\u1ea3i \u0111\u00e1p c\u00e1c quan t\u00e2m c\u1ee7a b\u1ea1n v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y r\u1ed3i nh\u00e9!<\/span><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;120108&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Gi\u1ea3i m\u00e3 hi\u1ec7n t\u01b0\u1ee3ng k\u00edch th\u00edch nh\u1ea7m l\u1eabn sau khi ng\u1ee7 d\u1eady\u00a0&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00edch th\u00edch nh\u1ea7m l\u1eabn sau khi m\u1edbi ng\u1ee7 d\u1eady l\u00e0 1 hi\u1ec7n t\u01b0\u1ee3ng kh\u00e1 ph\u1ed5 bi\u1ebfn, d\u1ec5 b\u1ecb \u0111\u00e1nh \u0111\u1ed3ng v\u1edbi hi\u1ec7n t\u01b0\u1ee3ng m\u1edb ng\u1ee7, m\u1ed9ng du. Nh\u01b0ng th\u1ef1c t\u1ebf,&#8230;<\/p>\n","protected":false},"author":14,"featured_media":120116,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[761],"ppma_author":[2088],"class_list":["post-120108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu","tag-van-de-co-the-sau-giac-ngu"],"authors":[{"term_id":2088,"user_id":14,"is_guest":0,"slug":"hoangtrinh","display_name":"Ho\u00e0ng Trinh","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/11\/trinh.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/11\/trinh.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/120108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=120108"}],"version-history":[{"count":10,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/120108\/revisions"}],"predecessor-version":[{"id":235579,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/120108\/revisions\/235579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/120116"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=120108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=120108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=120108"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=120108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}