{"id":1186,"date":"2025-07-18T13:59:20","date_gmt":"2025-07-18T06:59:20","guid":{"rendered":"http:\/\/58.186.80.5\/blog\/tac-hai-khon-luong-tu-thoi-quen-dem-thuc-khuya-ngay-ngu-nuong.html"},"modified":"2025-07-18T14:01:25","modified_gmt":"2025-07-18T07:01:25","slug":"tac-hai-khon-luong-tu-thoi-quen-dem-thuc-khuya-ngay-ngu-nuong","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/tac-hai-khon-luong-tu-thoi-quen-dem-thuc-khuya-ngay-ngu-nuong.html","title":{"rendered":"T\u00e1c h\u1ea1i t\u1eeb th\u00f3i quen \u0111\u00eam th\u1ee9c khuya ng\u00e0y ng\u1ee7 n\u01b0\u1edbng"},"content":{"rendered":"<div id=\"vuanem-2339926538\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner th\u00e1ng 4\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3.jpg\" alt=\"Banner th\u00e1ng 4\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3-300x159.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3-768x407.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"530\"   \/><\/a><\/div>\n<p><span style=\"font-weight: 400;\">Ch\u1eafc h\u1eb3n c\u00e1c b\u1ea1n kh\u00f4ng c\u00f2n xa l\u1ea1 g\u00ec v\u1edbi kh\u00e1i ni\u1ec7m \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. \u0110\u1ed3ng h\u1ed3 sinh h\u1ecdc h\u00ecnh th\u00e0nh t\u1eeb th\u00f3i quen s\u1eafp x\u1ebfp th\u1eddi gian l\u00e0m vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe t\u1ed1t.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean ng\u00e0y nay, l\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i k\u00e9o theo s\u1ef1 h\u1ea5p d\u1eabn t\u1eeb nh\u1eefng h\u00ecnh d\u1ecbch v\u1ee5 gi\u1ea3i tr\u00ed online khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen ng\u1ee7 mu\u1ed9n h\u01a1n v\u00e0 th\u1ee9c d\u1eady c\u0169ng mu\u1ed9n h\u01a1n.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng ch\u1ec9 \u1edf nh\u1eefng ng\u01b0\u1eddi tr\u1ebb m\u00e0 c\u00f2n r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c <strong>th\u1ee9c khuya<\/strong> r\u1ed3i l\u1ea1i t\u1ef1 th\u01b0\u1edfng cho m\u00ecnh b\u1eb1ng c\u00e1ch ng\u1ee7 n\u01b0\u1edbng v\u00e0o bu\u1ed5i s\u00e1ng h\u00f4m sau, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o d\u1ecbp cu\u1ed1i tu\u1ea7n \u0111\u1ec3 b\u00f9 l\u1ea1i m\u1ed9t tu\u1ea7n d\u00e0i l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi. Nh\u01b0ng th\u1ef1c t\u1ebf, th\u00f3i quen \u0111i ng\u1ee7 nh\u01b0 v\u1eady mang l\u1ea1i t\u00e1c h\u1ea1i kh\u00f4ng h\u1ec1 t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/tac-hai-khon-luong-tu-thoi-quen-dem-thuc-khuya-ngay-ngu-nuong.html\/#1-thuc-khuya-tac-hai-toi-co-the-nhu-the-nao\" >1. Th\u1ee9c khuya t\u00e1c h\u1ea1i t\u1edbi c\u01a1 th\u1ec3 nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/tac-hai-khon-luong-tu-thoi-quen-dem-thuc-khuya-ngay-ngu-nuong.html\/#2-tac-hai-cua-viec-ngu-nuong-thuc-day-muon-voi-co-the\" >2. T\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c ng\u1ee7 n\u01b0\u1edbng, th\u1ee9c d\u1eady mu\u1ed9n v\u1edbi c\u01a1 th\u1ec3<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-thuc-khuya-tac-hai-toi-co-the-nhu-the-nao\"><\/span><strong>1. Th\u1ee9c khuya t\u00e1c h\u1ea1i t\u1edbi c\u01a1 th\u1ec3 nh\u01b0 th\u1ebf n\u00e0o?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Nh\u01b0 \u0111\u00e3 n\u00f3i, c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u00f3 nh\u1eefng quy lu\u1eadt ri\u00eang c\u1ee7a n\u00f3. Nghi\u00ean c\u1ee9u cho th\u1ea5y, s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi s\u1ebd \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i t\u1ed1t nh\u1ea5t khi \u0111\u01b0\u1ee3c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c t\u1eeb 7 \u0111\u1ebfn 8 ti\u1ebfng v\u00e0o ban \u0111\u00eam. <\/span><\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-17242\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"2121\" height=\"1414\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/08\/giac-ngu-ngon-1.jpg\" alt=\"S\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi s\u1ebd \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i t\u1ed1t nh\u1ea5t khi \u0111\u01b0\u1ee3c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c t\u1eeb 7 \u0111\u1ebfn 8 ti\u1ebfng v\u00e0o ban \u0111\u00eam\" class=\"wp-image-17242\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/08\/giac-ngu-ngon-1.jpg 2121w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/08\/giac-ngu-ngon-1-375x250.jpg 375w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/08\/giac-ngu-ngon-1-300x200.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/08\/giac-ngu-ngon-1-1125x750.jpg 1125w\" sizes=\"(max-width: 2121px) 100vw, 2121px\" \/><figcaption class=\"wp-element-caption\"><em>S\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi s\u1ebd \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i t\u1ed1t nh\u1ea5t khi \u0111\u01b0\u1ee3c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c t\u1eeb 7 \u0111\u1ebfn 8 ti\u1ebfng v\u00e0o ban \u0111\u00eam<\/em><\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">Trong kho\u1ea3ng th\u1eddi gian t\u1eeb 23h tr\u1edf \u0111i, c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 cho gan, th\u1eadn c\u0169ng nh\u01b0 s\u1ef1 t\u00e1i t\u1ea1o c\u1ee7a c\u00e1c t\u1ebf b\u00e0o. Ho\u1ea1t \u0111\u1ed9ng n\u00e0y di\u1ec5n ra r\u1ea5t m\u1ea1nh, \u0111\u00f2i h\u1ecfi c\u01a1 th\u1ec3 ph\u1ea3i \u1edf trong tr\u1ea1ng th\u00e1i ng\u1ee7 s\u00e2u. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">N\u1ebfu nh\u01b0 b\u1ea1n th\u1ee9c khuya, ho\u1ea1t \u0111\u1ed9ng n\u00e0y s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c di\u1ec5n ra t\u1ed1t nh\u1ea5t. \u0110\u1ebfn s\u00e1ng h\u00f4m sau, d\u00f9 b\u1ea1n c\u00f3 ng\u1ee7 n\u01b0\u1edbng \u0111i ch\u0103ng n\u1eefa c\u0169ng kh\u00f4ng th\u1ec3 b\u00f9 \u0111\u1eafp \u0111\u01b0\u1ee3c nh\u1eefng ho\u1ea1t \u0111\u1ed9ng \u0111\u00e0o th\u1ea3i n\u1ed9i ti\u1ebft c\u1ee7a t\u1ed1i h\u00f4m tr\u01b0\u1edbc. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">T\u00e1c h\u1ea1i c\u1ee7a th\u1ee9c khuya l\u00e0 vi\u1ec7c ai c\u0169ng n\u00ean bi\u1ebft, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi tr\u1ebb c\u00f3 xu h\u01b0\u1edbng th\u00edch cu\u1ed9c s\u1ed1ng v\u1ec1 \u0111\u00eam, h\u1ecd th\u01b0\u1eddng xuy\u00ean th\u1ee9c \u0111\u1ebfn 1-2h s\u00e1ng \u0111\u1ec3 ch\u01a1i game, l\u01b0\u1edbt web,&#8230; sau \u0111\u00f3 ng\u1ee7 n\u01b0\u1edbng \u0111\u1ebfn s\u00e1ng h\u00f4m sau.<\/span><\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-37845\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1504\" height=\"944\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/03\/an-khuya-2.jpg\" alt=\"Th\u1ee9c khuya l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00f3i, th\u00e8m \u0103n v\u00e0 \u0103n nhi\u1ec1u h\u01a1n v\u00e0o ban \u0111\u00eam.\" class=\"wp-image-37845\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/03\/an-khuya-2.jpg 1504w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/03\/an-khuya-2-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/03\/an-khuya-2-1125x706.jpg 1125w\" sizes=\"(max-width: 1504px) 100vw, 1504px\" \/><figcaption class=\"wp-element-caption\"><em>Th\u1ee9c khuya l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00f3i, th\u00e8m \u0103n v\u00e0 \u0103n nhi\u1ec1u h\u01a1n v\u00e0o ban \u0111\u00eam.<\/em><\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">C\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe khuy\u00ean r\u1eb1ng, gi\u1ea5c ng\u1ee7 n\u00ean b\u1eaft \u0111\u1ea7u kho\u1ea3ng 11 gi\u1edd \u0111\u00eam \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng t\u00e1c \u0111\u1ed9ng x\u1ea5u c\u1ee7a vi\u1ec7c th\u1ee9c khuya v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">T\u0103ng c\u00e2n kh\u00f4ng ki\u1ec3m so\u00e1t: Theo th\u1eddi b\u00e1o <\/span><i><span style=\"font-weight: 400;\">Boldsky, <\/span><\/i><span style=\"font-weight: 400;\">c\u00e2n n\u1eb7ng t\u0103ng l\u00ean t\u1ef7 l\u1ec7 thu\u1eadn v\u1edbi th\u1eddi gian m\u00e0 b\u1ea1n ng\u1ee7. N\u1ebfu c\u01a1 th\u1ec3 kh\u00f4ng ng\u1ee7 \u0111\u1ee7 \u00edt nh\u1ea5t 6 ti\u1ebfng v\u00e0o ban \u0111\u00eam th\u00ec qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o s\u1ebd b\u1ecb x\u00e1o tr\u1ed9n. B\u00ean c\u1ea1nh \u0111\u00f3, th\u1ee9c khuya l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00f3i, th\u00e8m \u0103n v\u00e0 \u0103n nhi\u1ec1u h\u01a1n v\u00e0o ban \u0111\u00eam.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">H\u1ec7 mi\u1ec5n d\u1ecbch b\u1ecb suy y\u1ebfu: Th\u1ee9c khuya tri\u1ec1n mi\u00ean s\u1ebd ph\u00e1 h\u1ee7y c\u00e1c t\u1ebf b\u00e0o cung c\u1ea5p kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3. Khi h\u1ec7 mi\u1ec5n d\u1ecbch b\u1ecb suy y\u1ebfu, b\u1ea1n s\u1ebd d\u1ec5 b\u1ecb nhi\u1ec5m b\u1ec7nh h\u01a1n.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">H\u1ed9i ch\u1ee9ng ng\u1ee7 tr\u00ec ho\u00e3n: N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean th\u1ee9c \u0111\u00eam qua nhi\u1ec1u ng\u00e0y th\u00ec \u0111\u1ebfn m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd quen v\u1edbi vi\u1ec7c th\u1ee9c khuya h\u01a1n v\u00e0 kh\u00f4ng th\u1ec3 \u0111i ng\u1ee7 s\u1edbm. \u0110\u00e2y g\u1ecdi l\u00e0 h\u1ed9i ch\u1ee9ng ng\u1ee7 tr\u00ec ho\u00e3n khi chu k\u1ef3 gi\u1ea5c ng\u1ee7 b\u1ecb x\u00e1o tr\u1ed9n.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Da b\u1ecb x\u1ea5u \u0111i: Th\u1ee9c khuya \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u00e0n da, nh\u1ea5t l\u00e0 da m\u1eb7t. Da m\u1eb7t tr\u1edf n\u00ean nh\u1ee3t nh\u1ea1t, thi\u1ebfu sinh kh\u00ed, da th\u01b0\u1eddng b\u1ecb n\u1ed5i m\u1ee5n, m\u1eaft c\u00f3 qu\u1ea7ng th\u00e2m. Th\u01b0\u1eddng xuy\u00ean th\u1ee9c khuya s\u1ebd d\u1eabn \u0111\u1ebfn vi\u1ec7c da b\u1ecb kh\u00f4, k\u00e9m \u0111\u00e0n h\u1ed3i, \u0111en s\u1ea1m.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">B\u1ec7nh tim: Th\u1ee9c qu\u00e1 khuya t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim. M\u1ed9t l\u00fd do r\u1ea5t \u0111\u01a1n gi\u1ea3n l\u00e0 th\u1ee9c khuya g\u00e2y n\u00ean ch\u1ee9ng m\u1ea5t ng\u1ee7 &#8211; m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y n\u00ean b\u1ec7nh tim.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng: Th\u1ee9c khuya c\u00f3 th\u1ec3 khi\u1ebfn qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t insulin trong c\u01a1 th\u1ec3 gi\u1ea3m xu\u1ed1ng, nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng cao h\u01a1n<\/span>.<\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u0110\u1ed9t qu\u1ef5: Th\u1ee9c khuya \u0111\u1ed3ng th\u1eddi v\u1eabn ph\u1ea3i d\u1eady s\u1edbm khi\u1ebfn b\u1ea1n c\u00f3 \u00edt th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i. H\u1eadu qu\u1ea3 l\u00e0 n\u00f3 g\u00e2y \u00e1p l\u1ef1c l\u00ean tim,c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ng\u1eebng tim, kh\u1ea3 n\u0103ng g\u00e2y \u0111\u1ed9t qu\u1ef5 cao.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Nh\u1ee9c \u0111\u1ea7u: Ng\u1ee7 mu\u1ed9n l\u00e0m b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c chu\u1ebfnh cho\u00e1ng khi th\u1ee9c d\u1eady. L\u00e2u d\u1ea7n, n\u00f3 s\u1ebd d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng n\u00e3o b\u1ed9, g\u00e2y nh\u1ee9c \u0111\u1ea7u, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ed1ng th\u1ea7n kinh trung \u01b0\u01a1ng, h\u1ec7 th\u1ed1ng ph\u1ea3n x\u1ea1 t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 c\u0169ng b\u1ecb suy y\u1ebfu<\/span>.<\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Suy gi\u1ea3m tu\u1ed5i th\u1ecd: \u0110\u00e2y l\u00e0 h\u1ec7 qu\u1ea3 t\u00edch l\u0169y t\u1ea5t c\u1ea3 nh\u1eefng t\u00e1c h\u1ea1i do th\u1ee9c khuya tri\u1ec1n mi\u00ean tr\u00ean. B\u1ea1n c\u1ea7n c\u00f3 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c tu\u1ed5i th\u1ecd l\u00e2u d\u00e0i.<\/span><\/li>\n<\/ul>\n\n\n\n<div id=\"vuanem-3639630221\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/cdnEHrvHBVGTCtTMRe5lqcnXC3krNxG3W9sleAIX.png\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">8.390.000\u0111<\/div><div class=\"price\">6.712.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/3LP7xYCvT9rxcYLnDLfeUMX1Zi3z2YdNtqKEunev.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">14.640.000\u0111<\/div><div class=\"price\">7.320.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/gzHi260nxSafF8GwwSK5sOeG1FqWpgX7UWsqiU20.jpg\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">24.780.000\u0111<\/div><div class=\"price\">19.824.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-tac-hai-cua-viec-ngu-nuong-thuc-day-muon-voi-co-the\"><\/span><strong>2. T\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c ng\u1ee7 n\u01b0\u1edbng, th\u1ee9c d\u1eady mu\u1ed9n v\u1edbi c\u01a1 th\u1ec3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Ng\u1ee7 d\u1eady mu\u1ed9n l\u00e0 \u0111i\u1ec1u t\u1ea5t y\u1ebfu sau m\u1ed9t \u0111\u00eam th\u1ee9c khuya. Theo nghi\u00ean c\u1ee9u, n\u1ebfu ng\u1ee7 n\u01b0\u1edbng trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i, \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3 s\u1ebd b\u1ecb r\u1ed1i lo\u1ea1n.<\/span><\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-19527\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/03\/dau-dau-tu-nhien2-scaled.jpg\" alt=\"Ng\u1ee7 d\u1eady mu\u1ed9n l\u00e0 \u0111i\u1ec1u t\u1ea5t y\u1ebfu sau m\u1ed9t \u0111\u00eam th\u1ee9c khuya.\" class=\"wp-image-19527\"\/><figcaption class=\"wp-element-caption\"><em>Ng\u1ee7 d\u1eady mu\u1ed9n l\u00e0 \u0111i\u1ec1u t\u1ea5t y\u1ebfu sau m\u1ed9t \u0111\u00eam th\u1ee9c khuya.<\/em><\/figcaption><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Ch\u00e1n \u0103n: Ng\u1ee7 n\u01b0\u1edbng \u0111\u1ebfn 9-10 gi\u1edd s\u00e1ng t\u1ea5t nhi\u00ean l\u00e0 b\u1ea1n s\u1ebd b\u1ecb b\u1ecf qua b\u1eefa \u0103n s\u00e1ng quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y &#8211; m\u1ed9t th\u00f3i quen v\u00f4 c\u00f9ng tai h\u1ea1i. Qu\u00e1 gi\u1edd \u0103n k\u00e9o theo c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, ch\u00e1n \u0103n, g\u00e2y ra thi\u1ebfu h\u1ee5t n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng: C\u0169ng gi\u1ed1ng nh\u01b0 th\u1ee9c khuya, ng\u1ee7 mu\u1ed9n c\u0169ng g\u00e2y ra kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, n\u1ebfu th\u1eddi gian ng\u1ee7 c\u1ee7a b\u1ea1n qu\u00e1 8 ti\u1ebfng m\u1ed9t ng\u00e0y, nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng s\u1ebd cao g\u1ea5p 3 l\u1ea7n so v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">G\u00e2y l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng: Ng\u1ee7 n\u01b0\u1edbng khi\u1ebfn c\u00e1c c\u01a1 b\u1eafp kh\u00f4ng \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng m\u00e1u, c\u01a1 th\u1ec3 sau khi n\u1eb1m qu\u00e1 l\u00e2u s\u1ebd \u00ea \u1ea9m, m\u1ecfi v\u00e0 m\u1ec7t h\u01a1n, khi\u1ebfn b\u1ea1n l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng &#8211; \u0111i\u1ec1u kh\u00f4ng h\u1ec1 t\u1ed1t cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Tr\u00ed nh\u1edb gi\u1ea3m s\u00fat: Ng\u1ee7 n\u01b0\u1edbng qu\u00e1 l\u00e2u th\u01b0\u1eddng c\u00f3 c\u1ea3m gi\u00e1c n\u1eb7ng \u0111\u1ea7u, tinh th\u1ea7n kh\u00f4ng t\u1eadp trung\u2026 Nguy\u00ean nh\u00e2n l\u00e0 do n\u00e3o ph\u1ea3i ti\u00eau th\u1ee5 nhi\u1ec1u \u00f4xy, g\u00e2y n\u00ean tri\u1ec7u ch\u1ee9ng m\u1ea5t c\u00e2n b\u1eb1ng hormone, c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng n\u00e3o b\u1ed9, gi\u1ea3m s\u00fat tr\u00ed nh\u1edb.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Tr\u1ea7m c\u1ea3m: M\u1eb7c d\u00f9 ch\u1ee9ng m\u1ea5t ng\u1ee7 li\u00ean quan t\u1edbi b\u1ec7nh tr\u1ea7m c\u1ea3m nhi\u1ec1u h\u01a1n l\u00e0 ng\u1ee7 qu\u00e1 gi\u1ea5c, nh\u01b0ng kho\u1ea3ng 15% trong s\u1ed1 ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m l\u1ea1i ng\u1ee7 qu\u00e1 nhi\u1ec1u, d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m ng\u00e0y c\u00e0ng cao. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p nh\u1ea5t \u0111\u1ecbnh th\u00ec vi\u1ec7c ng\u1ee7 \u00edt l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng tr\u1ea7m c\u1ea3m t\u1ea1m th\u1eddi.<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image size-full wp-image-19815\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1170\" height=\"780\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/03\/mat-ngu-tram-trong.jpg\" alt=\"Kho\u1ea3ng 15% trong s\u1ed1 ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m l\u1ea1i ng\u1ee7 qu\u00e1 nhi\u1ec1u, d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m\" class=\"wp-image-19815\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/03\/mat-ngu-tram-trong.jpg 1170w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/03\/mat-ngu-tram-trong-375x250.jpg 375w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/03\/mat-ngu-tram-trong-300x200.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/03\/mat-ngu-tram-trong-1125x750.jpg 1125w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><figcaption class=\"wp-element-caption\"><em>Kho\u1ea3ng 15% trong s\u1ed1 ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m l\u1ea1i ng\u1ee7 qu\u00e1 nhi\u1ec1u, d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m<\/em><\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">Nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c <a href=\"https:\/\/vuanem.com\/blog\/tac-hai-khon-luong-tu-thoi-quen-dem-thuc-khuya-ngay-ngu-nuong.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/tac-hai-khon-luong-tu-thoi-quen-dem-thuc-khuya-ngay-ngu-nuong.html\"><strong>th\u1ee9c khuya v\u00e0 ng\u1ee7 n\u01b0\u1edbng<\/strong><\/a> tr\u00ean ph\u1ea7n n\u00e0o gi\u00fap c\u00e1c b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 h\u1eadu qu\u1ea3 c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. V\u1eady n\u00ean, \u0111\u1ec3 c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n, ngay t\u1eeb b\u00e2y gi\u1edd c\u00e1c b\u1ea1n h\u00e3y t\u1eadp th\u00f3i quen \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady \u0111\u00fang gi\u1edd. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0110\u1eb7c bi\u1ec7t, c\u00e1c b\u1ea1n c\u1ea7n l\u01b0u \u00fd ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u1ec3 c\u01a1 th\u1ec3 lu\u00f4n lu\u00f4n trong tr\u1ea1ng th\u00e1i ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t. V\u00e0 h\u00e3y b\u1eaft \u0111\u1ea7u gi\u1ea5c ng\u1ee7 t\u1eeb kho\u1ea3ng 11 gi\u1edd \u0111\u00eam theo nh\u01b0 l\u1eddi khuy\u00ean \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c hi\u1ec7u qu\u1ea3 sau m\u1ed9t ng\u00e0y d\u00e0i h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c m\u1ec7t nh\u1ecdc nh\u00e9!<\/span><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;1186&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;T\u00e1c h\u1ea1i t\u1eeb th\u00f3i quen \u0111\u00eam th\u1ee9c khuya ng\u00e0y ng\u1ee7 n\u01b0\u1edbng&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1eafc h\u1eb3n c\u00e1c b\u1ea1n kh\u00f4ng c\u00f2n xa l\u1ea1 g\u00ec v\u1edbi kh\u00e1i ni\u1ec7m \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. \u0110\u1ed3ng h\u1ed3 sinh h\u1ecdc h\u00ecnh th\u00e0nh t\u1eeb th\u00f3i quen&#8230;<\/p>\n","protected":false},"author":15,"featured_media":38042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[751],"ppma_author":[2082],"class_list":["post-1186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu","tag-tac-hai-cua-thuc-khuya"],"authors":[{"term_id":2082,"user_id":15,"is_guest":0,"slug":"vuanem","display_name":"Vua N\u1ec7m","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/1186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=1186"}],"version-history":[{"count":8,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/1186\/revisions"}],"predecessor-version":[{"id":244154,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/1186\/revisions\/244154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/38042"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=1186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=1186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=1186"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=1186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}