{"id":11748,"date":"2021-07-20T14:54:05","date_gmt":"2021-07-20T07:54:05","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=11748"},"modified":"2025-10-29T08:48:01","modified_gmt":"2025-10-29T01:48:01","slug":"nam-vong-dung-cach","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/nam-vong-dung-cach.html","title":{"rendered":"H\u01b0\u1edbng d\u1eabn n\u0103\u0300m vo\u0303ng \u0111u\u0301ng ca\u0301ch \u0111\u1ec3 kh\u00f4ng b\u1ecb \u0111au l\u01b0ng, m\u1ecfi c\u1ed5"},"content":{"rendered":"<div id=\"vuanem-735441153\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner khuy\u1ebfn m\u00e3i Th\u00e1ng 5\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5.png\" alt=\"Banner khuy\u1ebfn m\u00e3i Th\u00e1ng 5\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5.png 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5-300x159.png 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5-768x407.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"530\"   \/><\/a><\/div>\n<p>N\u0103\u0300m vo\u0303ng \u0111u\u0301ng ca\u0301ch la\u0300 nh\u01b0 th\u00ea\u0301 na\u0300o? T\u1eeb tr\u01b0\u1edbc t\u1edbi nay, v\u00f5ng v\u1eabn lu\u00f4n l\u00e0 m\u1ed9t v\u1eadt d\u1ee5ng r\u1ea5t quen thu\u1ed9c v\u1edbi ch\u00fang ta. Nhi\u1ec1u ng\u01b0\u1eddi \u01b0a th\u00edch vi\u1ec7c n\u1eb1m v\u00f5ng h\u01a1n c\u1ea3 vi\u1ec7c n\u1eb1m tr\u00ean nh\u1eefng chi\u1ebfc gi\u01b0\u1eddng l\u1edbn. B\u1edfi h\u1ecd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n khi chi\u1ebfc v\u00f5ng \u0111ung \u0111\u01b0a.<\/p>\n\n\n\n<p>M\u1eb7c d\u00f9 y\u00eau th\u00edch n\u1eb1m v\u00f5ng nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng n\u0103\u0300m vo\u0303ng \u0111u\u0301ng ca\u0301ch. M\u1ecdi ng\u01b0\u1eddi v\u1eabn th\u01b0\u1eddng cho r\u1eb1ng ch\u1ec9 c\u1ea7n n\u1eb1m sao tho\u1ea3i m\u00e1i l\u00e0 \u0111\u01b0\u1ee3c. Nh\u01b0ng th\u1ef1c t\u1ebf th\u00ec n\u1eb1m v\u00f5ng c\u0169ng c\u1ea7n c\u00f3 c\u00e1ch \u0111\u00fang, n\u1ebfu kh\u00f4ng s\u1ebd g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi s\u1ee9c kh\u1ecfe.\u00a0<\/p>\n\n\n\n<p>Trong khi n\u1ebfu bi\u1ebft c\u00e1ch n\u1eb1m \u0111\u00fang th\u00ec s\u1ebd mang t\u1edbi nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd c\u00f9ng nhau l\u00e0m r\u00f5 n\u1eb1m v\u00f5ng nh\u01b0 th\u1ebf n\u00e0o l\u00e0 \u0111\u00fang. \u0110\u1eebng b\u1ecf l\u1ee1 b\u00e0i vi\u1ebft n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean n\u1eb1m v\u00f5ng m\u00e0 ch\u01b0a ch\u1eafc ch\u1eafn c\u00e1ch n\u1eb1m c\u1ee7a m\u00ecnh c\u00f3 \u0111\u00fang hay ch\u01b0a nh\u00e9.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/nam-vong-dung-cach.html\/#1-loi-ich-khi-na%cc%80m-vo%cc%83ng-du%cc%81ng-ca%cc%81ch\" >1. L\u1ee3i \u00edch khi n\u0103\u0300m vo\u0303ng \u0111u\u0301ng ca\u0301ch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/nam-vong-dung-cach.html\/#2-na%cc%80m-vo%cc%83ng-du%cc%81ng-ca%cc%81ch-nhu-the-nao\" >2. N\u0103\u0300m vo\u0303ng \u0111u\u0301ng ca\u0301ch nh\u01b0 th\u1ebf n\u00e0o?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/nam-vong-dung-cach.html\/#21-kiem-tra-va-chuan-bi-vong\" >2.1. Ki\u1ec3m tra v\u00e0 chu\u1ea9n b\u1ecb v\u00f5ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/nam-vong-dung-cach.html\/#22-chon-tu-the-thoai-mai\" >2.2. Ch\u1ecdn t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/nam-vong-dung-cach.html\/#23-gioi-han-thoi-gian-nam\" >2.3. Gi\u1edbi h\u1ea1n th\u1eddi gian n\u1eb1m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/nam-vong-dung-cach.html\/#3-mot-so-luu-y-de-dam-bao-an-toan-khi-su-dung-vong\" >3. M\u1ed9t s\u1ed1 l\u01b0u \u00fd \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n khi s\u1eed d\u1ee5ng v\u00f5ng<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/nam-vong-dung-cach.html\/#31-khong-buoc-day-vong-qua-cang\" >3.1. Kh\u00f4ng bu\u1ed9c d\u00e2y v\u00f5ng qu\u00e1 c\u0103ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vuanem.com\/blog\/nam-vong-dung-cach.html\/#32-nam-ngu-voi-tu-the-dung\" >3.2. N\u1eb1m ng\u1ee7 v\u1edbi t\u01b0 th\u1ebf \u0111\u00fang<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/vuanem.com\/blog\/nam-vong-dung-cach.html\/#33-nang-phan-mot-ben-vong-len-cao-hon\" >3.3. N\u00e2ng ph\u1ea7n m\u1ed9t b\u00ean v\u00f5ng l\u00ean cao h\u01a1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/vuanem.com\/blog\/nam-vong-dung-cach.html\/#34-su-dung-goi-dau-va-mieng-dem-ke-chan\" >3.4. S\u1eed d\u1ee5ng g\u1ed1i \u0111\u1ea7u v\u00e0 mi\u1ebfng \u0111\u1ec7m k\u00ea ch\u00e2n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/vuanem.com\/blog\/nam-vong-dung-cach.html\/#35-khong-treo-vong-cach-mat-dat-qua-cao\" >3.5. Kh\u00f4ng treo v\u00f5ng c\u00e1ch m\u1eb7t \u0111\u1ea5t qu\u00e1 cao<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-loi-ich-khi-na%cc%80m-vo%cc%83ng-du%cc%81ng-ca%cc%81ch\"><\/span>1. L\u1ee3i \u00edch khi n\u0103\u0300m vo\u0303ng \u0111u\u0301ng ca\u0301ch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u1eb1m v\u00f5ng l\u00e0 th\u00f3i quen quen thu\u1ed9c v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t, mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n, tho\u1ea3i m\u00e1i sau nh\u1eefng gi\u1edd l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi. Tuy nhi\u00ean, ch\u1ec9 khi n\u1eb1m \u0111\u00fang t\u01b0 th\u1ebf, v\u00f5ng m\u1edbi ph\u00e1t huy h\u1ebft t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gi\u00fap th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng: <\/strong>\u00a0Khi n\u0103\u0300m vo\u0303ng \u0111u\u0301ng ca\u0301ch, c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng t\u1ef1 nhi\u00ean, gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng v\u00e0 c\u00e1c nh\u00f3m c\u01a1. Nh\u1ecbp \u0111ung \u0111\u01b0a nh\u1eb9 nh\u00e0ng c\u1ee7a v\u00f5ng c\u00f2n gi\u00fap l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh, h\u1ed7 tr\u1ee3 gi\u1ea3m stress, mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu nh\u01b0 \u0111\u01b0\u1ee3c ru ng\u1ee7.<\/li>\n\n\n\n<li><strong>C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7:<\/strong><strong><br><\/strong> Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c n\u1eb1m v\u00f5ng v\u1edbi \u0111\u1ed9 cong v\u1eeba ph\u1ea3i gi\u00fap ng\u01b0\u1eddi n\u1eb1m d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 nhanh h\u01a1n, ng\u1ee7 s\u00e2u h\u01a1n. S\u1ef1 chuy\u1ec3n \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng m\u00f4 ph\u1ecfng c\u1ea3m gi\u00e1c an to\u00e0n nh\u01b0 trong b\u1ee5ng m\u1eb9, gi\u00fap ng\u1ee7 ngon v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng tr\u1eb1n tr\u1ecdc, m\u1ea5t ng\u1ee7.<\/li>\n\n\n\n<li><strong>Gi\u1ea3m \u00e1p l\u1ef1c l\u00ean l\u01b0ng v\u00e0 kh\u1edbp: <\/strong>\u00a0Khi n\u1eb1m \u0111\u00fang t\u01b0 th\u1ebf (l\u01b0ng cong nh\u1eb9 theo v\u00f5ng, kh\u00f4ng b\u1ecb g\u1eadp ng\u01b0\u1eddi), tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed5 \u0111\u1ec1u, tr\u00e1nh d\u1ed3n l\u1ef1c l\u00ean th\u1eaft l\u01b0ng hay c\u1ed5. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi hay b\u1ecb \u0111au l\u01b0ng, m\u1ecfi vai g\u00e1y.<\/li>\n\n\n\n<li><strong>T\u1ed1t cho tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 h\u00f4 h\u1ea5p: <\/strong>\u00a0V\u00f5ng c\u00f3 \u0111\u1ed9 nghi\u00eang t\u1ef1 nhi\u00ean, gi\u00fap m\u00e1u l\u01b0u th\u00f4ng d\u1ec5 d\u00e0ng h\u01a1n, h\u1ed7 tr\u1ee3 tim ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3. \u0110\u1ed3ng th\u1eddi, t\u01b0 th\u1ebf \u0111\u1ea7u h\u01a1i cao h\u01a1n th\u00e2n c\u00f2n gi\u00fap \u0111\u01b0\u1eddng th\u1edf th\u00f4ng tho\u00e1ng, h\u1ea1n ch\u1ebf ng\u00e1y khi ng\u1ee7.<\/li>\n\n\n\n<li><strong>Mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n tinh th\u1ea7n: <\/strong>\u00a0C\u1ea3m gi\u00e1c \u0111ung \u0111\u01b0a \u00eam \u00e1i gi\u00fap xua tan m\u1ec7t m\u1ecfi, mang l\u1ea1i tr\u1ea1ng th\u00e1i th\u01b0 th\u00e1i, y\u00ean b\u00ecnh. Nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n coi n\u1eb1m v\u00f5ng nh\u01b0 m\u1ed9t li\u1ec7u ph\u00e1p tinh th\u1ea7n gi\u00fap c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac v\u00e0 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c cho ng\u00e0y m\u1edbi.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/07\/nam-vong-dung-cach-1.jpg\" alt=\"N\u1eb1m v\u00f5ng \u0111\u00fang c\u00e1ch \u0111em l\u1ea1i l\u1ee3i \u00edch g\u00ec?\" class=\"wp-image-259807\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/07\/nam-vong-dung-cach-1.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/07\/nam-vong-dung-cach-1-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/07\/nam-vong-dung-cach-1-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">N\u1eb1m v\u00f5ng \u0111\u00fang c\u00e1ch \u0111em l\u1ea1i l\u1ee3i \u00edch g\u00ec?<\/figcaption><\/figure><\/div>\n\n\n<div id=\"vuanem-3440021237\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/cdnEHrvHBVGTCtTMRe5lqcnXC3krNxG3W9sleAIX_2026-05-12-162047.png\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">8.890.000\u0111<\/div><div class=\"price\">7.112.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/3LP7xYCvT9rxcYLnDLfeUMX1Zi3z2YdNtqKEunev_2026-05-12-162051.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">15.290.000\u0111<\/div><div class=\"price\">7.645.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/k1C6nTI3FCGMI3iV2zDkazW1G8KhkyQl_2026-05-12-162054.png\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-05-12-162106.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">24.780.000\u0111<\/div><div class=\"price\">19.824.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-na%cc%80m-vo%cc%83ng-du%cc%81ng-ca%cc%81ch-nhu-the-nao\"><\/span>2. N\u0103\u0300m vo\u0303ng \u0111u\u0301ng ca\u0301ch nh\u01b0 th\u1ebf n\u00e0o?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng ch\u1ec9 c\u1ea7n n\u1eb1m l\u00ean v\u00f5ng l\u00e0 c\u00f3 th\u1ec3 ngh\u1ec9 ng\u01a1i tho\u1ea3i m\u00e1i, nh\u01b0ng th\u1ef1c t\u1ebf, vi\u1ec7c n\u1eb1m sai t\u01b0 th\u1ebf ho\u1eb7c s\u1eed d\u1ee5ng v\u00f5ng kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 g\u00e2y \u0111au l\u01b0ng, m\u1ecfi c\u1ed5, th\u1eadm ch\u00ed \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7. V\u00ec v\u1eady, \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n \u0111\u00fang theo c\u00e1c b\u01b0\u1edbc sau:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21-kiem-tra-va-chuan-bi-vong\"><\/span>2.1. Ki\u1ec3m tra v\u00e0 chu\u1ea9n b\u1ecb v\u00f5ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tr\u01b0\u1edbc khi n\u1eb1m, h\u00e3y \u0111\u1ea3m b\u1ea3o v\u00f5ng \u0111\u01b0\u1ee3c treo ch\u1eafc ch\u1eafn v\u00e0 c\u00e2n \u0111\u1ed1i \u1edf hai \u0111\u1ea7u. \u0110\u1ed9 cao l\u00fd t\u01b0\u1edfng l\u00e0 ph\u1ea7n gi\u1eefa c\u1ee7a v\u00f5ng c\u00e1ch m\u1eb7t \u0111\u1ea5t kho\u1ea3ng 40\u201350 cm, gi\u00fap d\u1ec5 d\u00e0ng l\u00ean xu\u1ed1ng m\u00e0 kh\u00f4ng b\u1ecb ch\u1ea1m \u0111\u1ea5t.<\/p>\n\n\n\n<p>N\u1ebfu l\u00e0 v\u00f5ng x\u1ebfp, c\u1ea7n ki\u1ec3m tra khung th\u00e9p ho\u1eb7c nh\u00f4m c\u00f3 b\u1ecb cong, l\u1ec7ch ho\u1eb7c l\u1ecfng \u1ed1c v\u00edt kh\u00f4ng. V\u1edbi v\u00f5ng v\u1ea3i, l\u01b0\u1edbi ho\u1eb7c d\u00f9, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng d\u00e2y treo c\u00f2n b\u1ec1n, kh\u00f4ng b\u1ecb s\u1eddn ho\u1eb7c r\u00e1ch \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng r\u01a1i b\u1ea5t ng\u1edd khi s\u1eed d\u1ee5ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"22-chon-tu-the-thoai-mai\"><\/span>2.2. Ch\u1ecdn t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>T\u01b0 th\u1ebf n\u1eb1m quy\u1ebft \u0111\u1ecbnh l\u1edbn \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 th\u01b0 gi\u00e3n v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ed9t s\u1ed1ng. B\u1ea1n n\u00ean n\u1eb1m ch\u00e9o ng\u01b0\u1eddi so v\u1edbi chi\u1ec1u d\u00e0i c\u1ee7a v\u00f5ng (t\u1ea1o g\u00f3c kho\u1ea3ng 30 \u0111\u1ed9), thay v\u00ec n\u1eb1m th\u1eb3ng d\u1ecdc. C\u00e1ch n\u00e0y gi\u00fap l\u01b0ng \u0111\u01b0\u1ee3c du\u1ed7i t\u1ef1 nhi\u00ean, v\u00f5ng ph\u1eb3ng h\u01a1n, tr\u00e1nh t\u00ecnh tr\u1ea1ng l\u01b0ng b\u1ecb cong h\u00ecnh ch\u1eef U g\u00e2y m\u1ecfi l\u01b0ng, c\u1ed5 v\u00e0 vai.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/07\/nam-vong-dung-cach-2.jpg\" alt=\"Ch\u1ecdn t\u01b0 th\u1ebf n\u1eb1m v\u00f5ng\" class=\"wp-image-259808\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/07\/nam-vong-dung-cach-2.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/07\/nam-vong-dung-cach-2-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/07\/nam-vong-dung-cach-2-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Ch\u1ecdn t\u01b0 th\u1ebf n\u1eb1m v\u00f5ng<\/figcaption><\/figure><\/div>\n\n\n<p>N\u1ebfu mu\u1ed1n n\u1eb1m ng\u1ee7 l\u00e2u, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t th\u00eam g\u1ed1i m\u1ecfng d\u01b0\u1edbi \u0111\u1ea7u ho\u1eb7c sau l\u01b0ng, gi\u00fap n\u00e2ng \u0111\u1ee1 c\u1ed9t s\u1ed1ng t\u1ed1t h\u01a1n. Tr\u00e1nh ng\u1ed3i ho\u1eb7c n\u1eb1m l\u1ec7ch m\u1ed9t b\u00ean v\u00ec c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t c\u00e2n \u0111\u1ed1i v\u00e0 \u0111au nh\u1ee9c sau khi d\u1eady.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"23-gioi-han-thoi-gian-nam\"><\/span>2.3. Gi\u1edbi h\u1ea1n th\u1eddi gian n\u1eb1m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u1eb7c d\u00f9 v\u00f5ng mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu, nh\u01b0ng kh\u00f4ng n\u00ean n\u1eb1m qu\u00e1 l\u00e2u, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong t\u01b0 th\u1ebf ng\u1ee7 su\u1ed1t nhi\u1ec1u gi\u1edd. Th\u1eddi gian l\u00fd t\u01b0\u1edfng \u0111\u1ec3 ngh\u1ec9 ng\u01a1i tr\u00ean v\u00f5ng l\u00e0 30\u201360 ph\u00fat.<\/p>\n\n\n\n<p>Vi\u1ec7c n\u1eb1m qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb t\u00ea m\u1ecfi do m\u00e1u kh\u00f3 l\u01b0u th\u00f4ng, \u0111\u1ed3ng th\u1eddi g\u00e2y \u00e1p l\u1ef1c l\u00ean v\u00f9ng l\u01b0ng d\u01b0\u1edbi. \u0110\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf, ng\u01b0\u1eddi gi\u00e0 ho\u1eb7c ng\u01b0\u1eddi b\u1ecb b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp, c\u00e0ng c\u1ea7n ch\u00fa \u00fd gi\u1edbi h\u1ea1n th\u1eddi gian v\u00e0 n\u00ean thay \u0111\u1ed5i t\u01b0 th\u1ebf th\u01b0\u1eddng xuy\u00ean.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-mot-so-luu-y-de-dam-bao-an-toan-khi-su-dung-vong\"><\/span>3. M\u1ed9t s\u1ed1 l\u01b0u \u00fd \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n khi s\u1eed d\u1ee5ng v\u00f5ng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u00f9 n\u1eb1m v\u00f5ng mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n tuy\u1ec7t v\u1eddi, nh\u01b0ng n\u1ebfu d\u00f9ng kh\u00f4ng \u0111\u00fang c\u00e1ch, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p nh\u1eefng r\u1ee7i ro nh\u01b0 ng\u00e3, \u0111au l\u01b0ng ho\u1eb7c m\u1ea5t ng\u1ee7. V\u00ec v\u1eady, \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 an to\u00e0n, b\u1ea1n c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec3m sau:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"31-khong-buoc-day-vong-qua-cang\"><\/span>3.1. Kh\u00f4ng bu\u1ed9c d\u00e2y v\u00f5ng qu\u00e1 c\u0103ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng vi\u1ec7c bu\u1ed9c v\u00f5ng c\u00e0ng c\u0103ng, c\u00e0ng ch\u1eb7t s\u1ebd c\u00e0ng \u0111\u1ea3m b\u1ea3o an to\u00e0n khi ng\u1ee7. Th\u1ebf nh\u01b0ng th\u1ef1c t\u1ebf l\u1ea1i kh\u00f4ng ph\u1ea3i v\u1eady. \u0110\u00f4i khi kh\u00f4ng ph\u1ea3i c\u1ee9 bu\u1ed9c ch\u1eb7t v\u00e0 c\u0103ng th\u00ec m\u1edbi t\u1ea1o s\u1ef1 ch\u1eafc ch\u1eafn, ch\u1ec9 c\u1ea7n bu\u1ed9c ch\u1eafc ch\u1eafn ch\u1ed7 th\u1eaft n\u00fat d\u00e2y v\u00f5ng l\u00e0 \u0111\u01b0\u1ee3c. Thay v\u00e0o \u0111\u00f3, h\u00e3y bu\u1ed9c v\u00f5ng c\u00f3 \u0111\u1ed9 v\u00f5ng tr\u0169ng nh\u1ea5t \u0111\u1ecbnh.&nbsp;<\/p>\n\n\n\n<p>B\u1edfi v\u00ec khi bu\u1ed9c qu\u00e1 c\u0103ng v\u00e0 ch\u1eb7t v\u00f4 t\u00ecnh s\u1ebd g\u00e2y ra hi\u1ec7u \u1ee9ng k\u00e9n. N\u00f3 khi\u1ebfn cho chi\u1ebfc v\u00f5ng b\u1ecb b\u00f3p l\u1ea1i gi\u1ed1ng nh\u01b0 chi\u1ebfc k\u00e9n. Bu\u1ed9c c\u00e0ng c\u0103ng ch\u1eb7t th\u00ec m\u1eb7t l\u01b0\u1edbi v\u00f5ng c\u00e0ng b\u1ecb b\u00f3p nh\u1ecf l\u1ea1i. Do \u0111\u00f3, khi ng\u01b0\u1eddi n\u1eb1m xu\u1ed1ng s\u1ebd b\u1ecb b\u00f3p vai v\u00e0 cong l\u01b0ng m\u1ed9t c\u00e1ch kh\u00f3 ch\u1ecbu.&nbsp;<\/p>\n\n\n\n<p>T\u1ed1t nh\u1ea5t n\u00ean bu\u1ed9c v\u00f5ng c\u00f3 \u0111\u1ed9 tr\u0169ng xu\u1ed1ng nh\u01b0 h\u00ecnh m\u1eb7t c\u01b0\u1eddi. Ph\u1ea7n d\u00e2y v\u00f5ng v\u00e0 tr\u1ee5 bu\u1ed9c d\u00e2y v\u00f5ng t\u1ea1o m\u1ed9t g\u00f3c kho\u1ea3ng 30 \u0111\u1ed9 s\u1ebd l\u00e0 l\u00fd t\u01b0\u1edfng nh\u1ea5t. \u0110\u00e2y l\u00e0 m\u1eb9o quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 gi\u00fap b\u1ea1n n\u1eb1m v\u00f5ng tho\u1ea3i m\u00e1i h\u01a1n. \u0110\u1ed9 v\u00f5ng s\u00e2u c\u0169ng l\u00e0m gi\u1ea3m tr\u1ecdng t\u00e2m, gi\u00fap v\u00f5ng \u1ed5n \u0111\u1ecbnh h\u01a1n v\u00e0 kh\u00f3 r\u01a1i ra ngo\u00e0i h\u01a1n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/07\/nam-vong-dung-cach-3.jpg\" alt=\"Bu\u1ed9c d\u00e2y v\u00f5ng t\u1ea1o m\u1ed9t g\u00f3c 30 \u0111\u1ed9 so v\u1edbi tr\u1ee5 bu\u1ed9c \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 v\u00f5ng nh\u1ea5t \u0111\u1ecbnh khi n\u1eb1m ng\u1ee7\" class=\"wp-image-259810\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/07\/nam-vong-dung-cach-3.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/07\/nam-vong-dung-cach-3-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/07\/nam-vong-dung-cach-3-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Bu\u1ed9c d\u00e2y v\u00f5ng t\u1ea1o m\u1ed9t g\u00f3c 30 \u0111\u1ed9 so v\u1edbi tr\u1ee5 bu\u1ed9c \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 v\u00f5ng nh\u1ea5t \u0111\u1ecbnh khi n\u1eb1m ng\u1ee7<\/figcaption><\/figure><\/div>\n\n\n<p>N\u1ebfu l\u00e0 lo\u1ea1i v\u00f5ng x\u1ebfp, v\u00f5ng th\u01b0\u1eddng c\u00f3 c\u00e1c thanh ch\u1ed1ng cho khung v\u00f5ng g\u1ecdi l\u00e0 tay ch\u1ed1ng. Tr\u00ean m\u1ed7i tay ch\u1ed1ng s\u1ebd c\u00f3 3 \u0111\u1ebfn 4 r\u00e3nh nh\u01b0 l\u00e0 c\u00e1c g\u1edd \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 cao th\u1ea5p cho v\u00f5ng. \u0110\u1ec3 v\u00f5ng v\u1eefng ch\u00e3i v\u00e0 kh\u00f4ng b\u1ecb ch\u00f4ng ch\u00eanh th\u00ec c\u1ea7n ph\u1ea3i ch\u1ec9nh tay ch\u1ed1ng n\u1eb1m \u1edf c\u00e1c g\u1edd b\u1eb1ng nhau. Khi \u0111\u00f3, m\u1eb7t v\u00f5ng \u0111\u01b0\u1ee3c th\u0103ng b\u1eb1ng v\u00e0 c\u00f3 \u0111\u1ed9 cao so v\u1edbi m\u1eb7t \u0111\u1ea5t \u0111\u1ec1u nhau. Th\u01b0\u1eddng \u1edf v\u00f5ng x\u1ebfp th\u00ec nh\u00e0 s\u1ea3n xu\u1ea5t \u0111\u00e3 \u0111\u01b0a ra c\u00e1c m\u1ee9c \u0111\u1ed9 cao ph\u00f9 h\u1ee3p \u0111\u1ec3 s\u1eed d\u1ee5ng, ch\u1ec9 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh theo h\u01b0\u1edbng d\u1eabn l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"32-nam-ngu-voi-tu-the-dung\"><\/span>3.2. N\u1eb1m ng\u1ee7 v\u1edbi t\u01b0 th\u1ebf \u0111\u00fang<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0110\u1ec3 v\u00f5ng c\u00e2n b\u1eb1ng v\u00e0 kh\u00f4ng b\u1ecb nghi\u00eang, \u0111\u1ed5, r\u01a1i ra ngo\u00e0i khi ng\u1ee7 th\u00ec n\u00ean ng\u1ee7 \u1edf gi\u1eefa l\u01b0\u1edbi v\u00f5ng. Kh\u00f4ng n\u1eb1m nghi\u00eang sang m\u1ed9t b\u00ean ho\u1eb7c l\u1ec7ch l\u00ean ho\u1eb7c xu\u1ed1ng m\u1ed9t \u0111\u1ea7u v\u00f5ng, n\u00f3 s\u1ebd khi\u1ebfn cho b\u1ea1n kh\u00f4ng c\u00f3 t\u01b0 th\u1ebf n\u1eb1m ng\u1ee7 \u0111\u00fang v\u00e0 tho\u1ea3i m\u00e1i.<\/p>\n\n\n\n<p>Nhi\u1ec1u th\u01b0\u1eddng n\u1eb1m v\u00f5ng \u1edf gi\u1eefa v\u00e0 th\u1eb3ng so v\u1edbi hai \u0111\u1ea7u v\u00f5ng. Nh\u01b0ng khi n\u1eb1m v\u1edbi t\u01b0 th\u1ebf th\u1eb3ng tr\u00ean v\u00f5ng th\u00ec s\u1ebd t\u1ea1o th\u00e0nh m\u1ed9t \u0111\u1ed9 tr\u0169ng nh\u1ea5t \u0111\u1ecbnh. L\u00fac n\u00e0y l\u01b0ng c\u1ee7a b\u1ea1n ch\u1ecbu m\u1ed9t \u00e1p l\u1ef1c l\u1edbn v\u00e0 d\u1ec5 b\u1ecb \u0111au m\u1ecfi l\u01b0ng v\u00e0 c\u1ed9t s\u1ed1ng. Ph\u1ea7n \u0111\u1ea7u s\u1ebd b\u1ecb n\u00e2ng l\u00ean cao h\u01a1n khi\u1ebfn cho tu\u1ea7n ho\u00e0n m\u00e1u l\u00ean n\u00e3o g\u1eb7p kh\u00f3 kh\u0103n, n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng k\u00e9m hi\u1ec7u qu\u1ea3 v\u00e0 d\u1ec5 b\u1ecb ch\u00f3ng m\u1eb7t, hoa m\u1eaft, nh\u1ee9c \u0111\u1ea7u kh\u00f3 ch\u1ecbu khi n\u1eb1m ng\u1ee7. C\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y \u0111\u1eb7c bi\u1ec7t r\u00f5 r\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh, huy\u1ebft \u00e1p th\u1ea5p\u2026Ngo\u00e0i ra, \u1edf t\u01b0 th\u1ebf n\u1eb1m th\u1eb3ng n\u00e0y th\u00ec ph\u1ea7n b\u1ee5ng c\u00f3 \u0111\u1ed9 g\u1eadp l\u1ea1i nh\u1ea5t \u0111\u1ecbnh khi\u1ebfn vi\u1ec7c h\u00edt th\u1edf c\u0169ng kh\u00f3 kh\u0103n h\u01a1n, do x\u01b0\u01a1ng c\u1ed9t s\u1ed1ng b\u1ecb cong n\u00ean \u0111\u00e8 \u00e9p l\u00ean ph\u1ed5i.<\/p>\n\n\n\n<p>L\u1eddi khuy\u00ean d\u00e0nh cho c\u00e1c b\u1ea1n l\u00e0 n\u00ean n\u1eb1m ch\u00e9o tr\u00ean chi\u1ebfc v\u00f5ng. Di chuy\u1ec3n ch\u00e2n c\u1ee7a b\u1ea1n sang ph\u1ea3i v\u00e0 di chuy\u1ec3n \u0111\u1ea7u c\u1ee7a b\u1ea1n sang tr\u00e1i. N\u1ebfu b\u1ea1n \u0111\u00e3 treo v\u00f5ng \u0111\u00fang c\u00e1ch th\u00ec khi ng\u1ee7 v\u1edbi g\u00f3c nghi\u00eang ch\u00e9o n\u00e0y b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 n\u1eb1m g\u1ea7n nh\u01b0 b\u1eb1ng ph\u1eb3ng kh\u00f4ng kh\u00e1c g\u00ec n\u1eb1m tr\u00ean gi\u01b0\u1eddng nh\u01b0ng v\u1edbi m\u1ed9t s\u1ef1 nh\u1eb9 nh\u00e0ng h\u01a1n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/07\/nam-vong-dung-cach-4.jpg\" alt=\"N\u1eb1m v\u00f5ng \u0111\u00fang c\u00e1ch l\u00e0 khi s\u1eed d\u1ee5ng t\u01b0 th\u1ebf n\u1eb1m ch\u00e9o\" class=\"wp-image-259811\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/07\/nam-vong-dung-cach-4.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/07\/nam-vong-dung-cach-4-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/07\/nam-vong-dung-cach-4-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">N\u1eb1m v\u00f5ng \u0111\u00fang c\u00e1ch l\u00e0 khi s\u1eed d\u1ee5ng t\u01b0 th\u1ebf n\u1eb1m ch\u00e9o<\/figcaption><\/figure><\/div>\n\n\n<p>L\u00fac n\u00e0y b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng h\u00edt th\u1edf, \u0111\u1ed3ng th\u1eddi v\u00f5ng c\u0169ng gi\u00fap ph\u00e2n t\u00e1n \u00e1p l\u1ef1c l\u00ean c\u01a1 th\u1ec3 \u0111\u1ed3ng \u0111\u1ec1u. N\u00f3i c\u00e1ch kh\u00e1c, l\u01b0\u1edbi v\u00f5ng n\u00e2ng \u0111\u1ee1 c\u01a1 th\u1ec3 t\u1ed1t h\u01a1n, khi\u1ebfn cho \u00e1p l\u1ef1c c\u1ee7a c\u01a1 th\u1ec3 \u00edt h\u01a1n. Ng\u01b0\u1eddi n\u1eb1m s\u1ebd th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng. Tay ch\u00e2n, l\u01b0ng, c\u1ed5, vai g\u00e1y kh\u00f4ng b\u1ecb \u0111\u00e8 \u00e9p. C\u1ed9t s\u1ed1ng c\u0169ng \u0111\u01b0\u1ee3c duy tr\u00ec \u1edf t\u01b0 th\u1ebf th\u1eb3ng t\u1ef1 nhi\u00ean, gi\u1ea3m nguy c\u01a1 b\u1ecb cong v\u1eb9o v\u00e0 \u0111au nh\u1ee9c l\u01b0ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"33-nang-phan-mot-ben-vong-len-cao-hon\"><\/span>3.3. N\u00e2ng ph\u1ea7n m\u1ed9t b\u00ean v\u00f5ng l\u00ean cao h\u01a1n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 tr\u01b0\u1ee3t t\u1ef1 nhi\u00ean \u0111\u1ebfn gi\u1eefa v\u00f5ng, \u0111i\u1ec1u n\u00e0y \u0111\u00f4i khi c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu. M\u1eb7t kh\u00e1c, n\u00f3 c\u0169ng khi\u1ebfn cho chi\u1ebfc v\u00f5ng b\u1ecb l\u1ec7ch \u0111i. \u0110\u1ec3 tr\u00e1nh b\u1ecb tr\u01b0\u1ee3t v\u00e0 l\u1ec7ch m\u1eb7t l\u01b0\u1edbi v\u00f5ng h\u00e3y th\u1eed n\u00e2ng m\u1ed9t b\u00ean d\u00e2y c\u1ee7a c\u1ee7a v\u00f5ng cao h\u01a1n so v\u1edbi b\u00ean c\u00f2n l\u1ea1i. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1eef cho ph\u1ea7n th\u00e2n n\u1eb7ng h\u01a1n c\u1ee7a b\u1ea1n kh\u00f4ng b\u1ecb tr\u01b0\u1ee3t v\u00e0o gi\u1eefa, t\u1ea1o n\u00ean s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 th\u0103ng b\u1eb1ng cho chi\u1ebfc v\u00f5ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"34-su-dung-goi-dau-va-mieng-dem-ke-chan\"><\/span>3.4. S\u1eed d\u1ee5ng g\u1ed1i \u0111\u1ea7u v\u00e0 mi\u1ebfng \u0111\u1ec7m k\u00ea ch\u00e2n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Khi b\u1ea1n ng\u1ee7 tr\u00ean v\u00f5ng th\u00ec c\u1ea3m gi\u00e1c c\u01a1 b\u1eafp ph\u1ea7n ch\u00e2n c\u1ee7a b\u1ea1n b\u1ecb c\u0103ng ra v\u00e0 g\u00e2y nh\u1ee9c m\u1ecfi khi th\u1ee9c d\u1eady. Th\u00eam v\u00e0o \u0111\u00f3, khi n\u1eb1m th\u1eb3ng th\u00ec \u00e1p l\u1ef1c l\u00ean ph\u1ea7n l\u01b0ng v\u00e0 c\u1ed9t s\u1ed1ng c\u0169ng s\u1ebd nhi\u1ec1u h\u01a1n. \u0110\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c cho ch\u00e2n, l\u01b0ng v\u00e0 c\u1ed9t s\u1ed1ng th\u00ec b\u1ea1n n\u00ean s\u1eed d\u1ee5ng m\u1ed9t mi\u1ebfng \u0111\u1ec7m \u0111\u1ec3 k\u00ea ph\u1ea7n \u0111\u1ea7u g\u1ed1i. C\u00f3 th\u1ec3 d\u00f9ng mi\u1ebfng l\u00f3t, m\u1ed9t c\u00e1i ch\u0103n g\u1ea5p l\u1ea1i ho\u1eb7c m\u1ed9t chi\u1ebfc g\u1ed1i nh\u1ecf \u0111\u1eb7t b\u00ean d\u01b0\u1edbi \u0111\u1ea7u g\u1ed1i. C\u00e1ch n\u00e0y gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u00e1c b\u1ed9 ph\u1eadn nh\u01b0 b\u1eafp ch\u00e2n, l\u01b0ng v\u00e0 c\u1ed9t s\u1ed1ng. \u0110\u1ed3ng th\u1eddi khi k\u00ea ch\u00e2n ng\u1ee7 b\u1ea1n s\u1ebd th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n v\u00e0 ng\u1ee7 ngon h\u01a1n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/07\/nam-vong-dung-cach-5.jpg\" alt=\"S\u1eed d\u1ee5ng g\u1ed1i \u0111\u1ea7u khi n\u1eb1m v\u00f5ng \u0111\u1ec3 tr\u00e1nh \u0111au m\u1ecfi c\u1ed5, v\u1eb9o \u0111\u1ea7u\" class=\"wp-image-259812\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/07\/nam-vong-dung-cach-5.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/07\/nam-vong-dung-cach-5-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/07\/nam-vong-dung-cach-5-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">S\u1eed d\u1ee5ng g\u1ed1i \u0111\u1ea7u khi n\u1eb1m v\u00f5ng \u0111\u1ec3 tr\u00e1nh \u0111au m\u1ecfi c\u1ed5, v\u1eb9o \u0111\u1ea7u<\/figcaption><\/figure><\/div>\n\n\n<p>C\u00f9ng v\u1edbi \u0111\u00f3, b\u1ea1n c\u0169ng n\u00ean s\u1eed d\u1ee5ng g\u1ed1i \u0111\u1ea7u \u0111\u1ec3 gi\u1eef cho ph\u1ea7n c\u1ed5 v\u00e0 \u0111\u1ea7u \u0111\u01b0\u1ee3c n\u00e2ng \u0111\u1ee1 t\u1ed1t h\u01a1n. M\u1eb7t kh\u00e1c, n\u00f3 c\u0169ng gi\u00fap c\u1ed5 v\u00e0 \u0111\u1ea7u kh\u00f4ng b\u1ecb v\u1eb9o hay l\u1ec7ch sang m\u1ed9t b\u00ean khi ng\u1ee7, tr\u00e1nh \u0111au m\u1ecfi c\u1ed5 khi th\u1ee9c d\u1eady.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"35-khong-treo-vong-cach-mat-dat-qua-cao\"><\/span>3.5. Kh\u00f4ng treo v\u00f5ng c\u00e1ch m\u1eb7t \u0111\u1ea5t qu\u00e1 cao<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kho\u1ea3ng c\u00e1ch h\u1ee3p l\u00fd gi\u1eefa v\u00f5ng v\u00e0 m\u1eb7t \u0111\u1ea5t ch\u1ec9 n\u00ean t\u1eeb 40\u201350 cm. N\u1ebfu treo qu\u00e1 cao, vi\u1ec7c l\u00ean xu\u1ed1ng d\u1ec5 m\u1ea5t th\u0103ng b\u1eb1ng, \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m v\u1edbi tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Ngo\u00e0i ra, khi n\u1eb1m, v\u00f5ng c\u0169ng kh\u00f4ng n\u00ean ch\u1ea1m \u0111\u1ea5t, v\u00ec c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t \u0111\u1ed9 \u00eam v\u00e0 khi\u1ebfn ng\u01b0\u1eddi n\u1eb1m c\u1ea3m th\u1ea5y b\u00ed b\u00e1ch.<\/p>\n\n\n\n<p>N\u0103\u0300m vo\u0303ng \u0111u\u0301ng ca\u0301ch mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n v\u00e0 gi\u00fap c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i hi\u1ec7u qu\u1ea3 sau m\u1ed9t ng\u00e0y d\u00e0i m\u1ec7t m\u1ecfi. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n l\u1ea1m d\u1ee5ng v\u00e0 n\u1eb1m v\u00f5ng qu\u00e1 l\u00e2u, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong t\u01b0 th\u1ebf ng\u1ee7 su\u1ed1t nhi\u1ec1u gi\u1edd, c\u1ed9t s\u1ed1ng v\u00e0 c\u00e1c kh\u1edbp c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng, d\u1ec5 d\u1eabn \u0111\u1ebfn \u0111au l\u01b0ng ho\u1eb7c t\u00ea m\u1ecfi ch\u00e2n tay. Thay v\u00ec n\u1eb1m v\u00f5ng th\u01b0\u1eddng xuy\u00ean, b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb cho m\u00ecnh m\u1ed9t chi\u1ebfc n\u1ec7m \u00eam \u00e1i, c\u00f3 kh\u1ea3 n\u0103ng n\u00e2ng \u0111\u1ee1 c\u01a1 th\u1ec3 t\u1ed1t, gi\u00fap duy tr\u00ec t\u01b0 th\u1ebf ng\u1ee7 t\u1ef1 nhi\u00ean v\u00e0 b\u1ea3o v\u1ec7 h\u1ec7 x\u01b0\u01a1ng kh\u1edbp.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/07\/nam-vong-dung-cach-6.jpg\" alt=\"L\u1ef1a ch\u1ecdn m\u1ed9t chi\u1ebfc n\u1ec7m ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3\" class=\"wp-image-259814\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/07\/nam-vong-dung-cach-6.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/07\/nam-vong-dung-cach-6-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2021\/07\/nam-vong-dung-cach-6-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">L\u1ef1a ch\u1ecdn m\u1ed9t chi\u1ebfc n\u1ec7m ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3<\/figcaption><\/figure><\/div>\n\n\n<p>T\u1ea1i Vua N\u1ec7m, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y \u0111a d\u1ea1ng c\u00e1c d\u00f2ng n\u1ec7m ch\u1ea5t l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi nhu c\u1ea7u s\u1eed d\u1ee5ng \u2014 t\u1eeb n\u1ec7m cao su thi\u00ean nhi\u00ean, n\u1ec7m foam hi\u1ec7n \u0111\u1ea1i \u0111\u1ebfn n\u1ec7m l\u00f2 xo \u00eam \u00e1i. M\u1ed7i s\u1ea3n ph\u1ea9m \u0111\u1ec1u \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf khoa h\u1ecdc, gi\u00fap n\u00e2ng \u0111\u1ee1 c\u1ed9t s\u1ed1ng t\u1ed1i \u01b0u v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu su\u1ed1t \u0111\u00eam d\u00e0i. M\u1ed9t t\u1ea5m n\u1ec7m ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng ch\u1ec9 mang l\u1ea1i gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n m\u00e0 c\u00f2n gi\u00fap b\u1ea1n t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng cho ng\u00e0y m\u1edbi m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n.<\/p>\n\n\n\n<p>Hy v\u1ecdng qua b\u00e0i vi\u1ebft tr\u00ean, b\u1ea1n \u0111\u00e3 bi\u1ebft c\u00e1ch n\u0103\u0300m vo\u0303ng \u0111u\u0301ng ca\u0301ch \u0111\u1ec3 v\u1eeba th\u01b0 gi\u00e3n, v\u1eeba b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. H\u00e3y nh\u1edb r\u1eb1ng, vi\u1ec7c n\u1eb1m v\u00f5ng ch\u1ec9 n\u00ean th\u1ef1c hi\u1ec7n trong th\u1eddi gian ng\u1eafn \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i t\u1ea1m th\u1eddi nh\u00e9.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;11748&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;H\u01b0\u1edbng d\u1eabn n\u0103\u0300m vo\u0303ng \u0111u\u0301ng ca\u0301ch \u0111\u1ec3 kh\u00f4ng b\u1ecb \u0111au l\u01b0ng, m\u1ecfi c\u1ed5&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>N\u0103\u0300m vo\u0303ng \u0111u\u0301ng ca\u0301ch la\u0300 nh\u01b0 th\u00ea\u0301 na\u0300o? T\u1eeb tr\u01b0\u1edbc t\u1edbi nay, v\u00f5ng v\u1eabn lu\u00f4n l\u00e0 m\u1ed9t v\u1eadt d\u1ee5ng r\u1ea5t quen thu\u1ed9c v\u1edbi ch\u00fang ta. Nhi\u1ec1u ng\u01b0\u1eddi \u01b0a th\u00edch vi\u1ec7c&#8230;<\/p>\n","protected":false},"author":15,"featured_media":259806,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[781],"ppma_author":[2082],"class_list":["post-11748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu","tag-nam-vong-bi-dau-lung"],"authors":[{"term_id":2082,"user_id":15,"is_guest":0,"slug":"vuanem","display_name":"Vua N\u1ec7m","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/11748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=11748"}],"version-history":[{"count":15,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/11748\/revisions"}],"predecessor-version":[{"id":259820,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/11748\/revisions\/259820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/259806"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=11748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=11748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=11748"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=11748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}