{"id":117158,"date":"2023-05-02T12:18:57","date_gmt":"2023-05-02T05:18:57","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=117158"},"modified":"2026-04-10T22:37:28","modified_gmt":"2026-04-10T15:37:28","slug":"ngu-me-man","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/ngu-me-man.html","title":{"rendered":"Ng\u1ee7 m\u00ea man: Nguy\u00ean nh\u00e2n, t\u00e1c h\u1ea1i v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<div id=\"vuanem-3718057534\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner khuy\u1ebfn m\u00e3i Th\u00e1ng 5\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5.png\" alt=\"Banner khuy\u1ebfn m\u00e3i Th\u00e1ng 5\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5.png 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5-300x159.png 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t5-768x407.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"530\"   \/><\/a><\/div>\n<p>Hi\u1ec7n t\u01b0\u1ee3ng ng\u1ee7 m\u00ea man, ng\u1ee7 kh\u00f4ng d\u1eady \u0111\u01b0\u1ee3c l\u00e0 g\u00ec? H\u1eb3n kh\u00f4ng \u00edt \u0111\u1ed9c gi\u1ea3 \u0111ang c\u00f3 chung th\u1eafc m\u1eafc n\u00e0y khi t\u00ecnh tr\u1ea1ng ng\u1ee7 li b\u00ec \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y c\u1ee7a h\u1ecd. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, Vua N\u1ec7m s\u1ebd gi\u1ea3i \u0111\u00e1p nh\u1eefng th\u00f4ng tin xoay quanh hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 l\u1ea1 n\u00e0y nh\u00e9!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/ngu-me-man.html\/#1-hien-tuong-ngu-me-man-ngu-khong-day-duoc-la-gi\" >1. Hi\u1ec7n t\u01b0\u1ee3ng ng\u1ee7 m\u00ea man, ng\u1ee7 kh\u00f4ng d\u1eady \u0111\u01b0\u1ee3c l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/ngu-me-man.html\/#2-dau-hieu-cua-ngu-me-man-ngu-kho-danh-thuc\" >2. D\u1ea5u hi\u1ec7u c\u1ee7a ng\u1ee7 m\u00ea man, ng\u1ee7 kh\u00f3 \u0111\u00e1nh th\u1ee9c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/ngu-me-man.html\/#3-nguyen-nhan-nao-gay-ra-hien-tuong-ngu-me-man\" >3. Nguy\u00ean nh\u00e2n n\u00e0o g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng ng\u1ee7 m\u00ea man<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/ngu-me-man.html\/#4-ngu-mien-man-co-nguy-hiem-khong-4-tac-hai-can-tranh\" >4. Ng\u1ee7 mi\u00ean man c\u00f3 nguy hi\u1ec3m kh\u00f4ng? 4 t\u00e1c h\u1ea1i c\u1ea7n tr\u00e1nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/ngu-me-man.html\/#5-lam-the-nao-de-chan-doan-hoi-chung-ngu-li-bi\" >5. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n h\u1ed9i ch\u1ee9ng ng\u1ee7 li b\u00ec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/ngu-me-man.html\/#6-cach-dieu-tri-chung-ngu-me-man-ngu-khong-day-duoc\" >6. C\u00e1ch \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng ng\u1ee7 m\u00ea man, ng\u1ee7 kh\u00f4ng d\u1eady \u0111\u01b0\u1ee3c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/ngu-me-man.html\/#61-thay-doi-thoi-quen-sinh-hoat-va-dinh-duong\" >6.1 Thay \u0111\u1ed5i th\u00f3i quen sinh ho\u1ea1t v\u00e0 dinh d\u01b0\u1ee1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vuanem.com\/blog\/ngu-me-man.html\/#62-can-thiep-y-khoa-chuyen-sau\" >6.2 Can thi\u1ec7p y khoa chuy\u00ean s\u00e2u<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-hien-tuong-ngu-me-man-ngu-khong-day-duoc-la-gi\"><\/span>1. Hi\u1ec7n t\u01b0\u1ee3ng ng\u1ee7 m\u00ea man, ng\u1ee7 kh\u00f4ng d\u1eady \u0111\u01b0\u1ee3c l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ng\u1ee7 m\u00ea man l\u00e0 m\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p c\u1ee7a r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7. Tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y, trong h\u1ecdc t\u1eadp, l\u00e0m vi\u1ec7c hay nh\u1eefng h\u00e0nh \u0111\u1ed9ng \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung nh\u01b0 l\u00e1i xe, \u0111i\u1ec1u khi\u1ec3n m\u00e1y m\u00f3c,\u2026<\/p>\n\n\n\n<p>C\u00f3 th\u1ec3 th\u1ea5y, \u0111\u1eb7c \u0111i\u1ec3m r\u00f5 r\u1ec7t nh\u1ea5t c\u1ee7a hi\u1ec7n t\u01b0\u1ee3ng ng\u1ee7 li b\u00ec, ng\u1ee7 kh\u00f4ng d\u1eady \u0111\u01b0\u1ee3c \u0111\u00f3 ch\u00ednh l\u00e0 ng\u1ee7 r\u1ea5t nhi\u1ec1u. Tuy \u0111\u00e3 ng\u1ee7 nhi\u1ec1u nh\u01b0ng khi t\u1ec9nh d\u1eady, b\u1ea1n v\u1eabn kh\u00f4ng th\u1ec3 t\u1ec9nh t\u00e1o hay nh\u1eadn th\u1ee9c r\u00f5 r\u00e0ng v\u1ec1 m\u00f4i tr\u01b0\u1eddng xung quanh. \u0110\u1ea7u \u00f3c b\u1ea1n l\u00fac n\u00e0y v\u1eabn kh\u00e1 m\u01a1 h\u1ed3 v\u00e0 kh\u00f3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nh\u1eefng h\u00e0nh vi c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p>Nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a ch\u1ee9ng ng\u1ee7 m\u00ea man, ng\u1ee7 li b\u00ec th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u v\u00e0o giai \u0111o\u1ea1n t\u1eeb 17 \u0111\u1ebfn 24 tu\u1ed5i. Theo nh\u1eadn \u0111\u1ecbnh c\u1ee7a m\u1ed9t b\u00e0i b\u00e1o \u1edf t\u1ea1p ch\u00ed T\u00e2m l\u00fd h\u1ecdc (Psychosomatics), 21,8 l\u00e0 \u0111\u1ed9 tu\u1ed5i kh\u1edfi ph\u00e1t trung b\u00ecnh c\u1ee7a t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/ngu-me-man-1.jpg\" alt=\"Ng\u1ee7 m\u00ea man l\u00e0 m\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p c\u1ee7a r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7\" class=\"wp-image-278433\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/ngu-me-man-1.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/ngu-me-man-1-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/ngu-me-man-1-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Ng\u1ee7 m\u00ea man l\u00e0 m\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p c\u1ee7a r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/figcaption><\/figure><\/div>\n\n\n<div id=\"vuanem-1018933421\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/cdnEHrvHBVGTCtTMRe5lqcnXC3krNxG3W9sleAIX_2026-05-12-162047.png\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">8.890.000\u0111<\/div><div class=\"price\">7.112.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/3LP7xYCvT9rxcYLnDLfeUMX1Zi3z2YdNtqKEunev_2026-05-12-162051.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">15.290.000\u0111<\/div><div class=\"price\">7.645.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/k1C6nTI3FCGMI3iV2zDkazW1G8KhkyQl_2026-05-12-162054.png\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-05-12-162106.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">24.780.000\u0111<\/div><div class=\"price\">19.824.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-dau-hieu-cua-ngu-me-man-ngu-kho-danh-thuc\"><\/span>2. D\u1ea5u hi\u1ec7u c\u1ee7a ng\u1ee7 m\u00ea man, ng\u1ee7 kh\u00f3 \u0111\u00e1nh th\u1ee9c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u1eady d\u1ea5u hi\u1ec7u c\u1ee7a hi\u1ec7n t\u01b0\u1ee3ng ng\u1ee7 m\u00ea man, ng\u1ee7 kh\u00f4ng d\u1eady \u0111\u01b0\u1ee3c l\u00e0 g\u00ec? B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft m\u00ecnh c\u00f3 \u0111ang g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng n\u00e0y hay kh\u00f4ng n\u1ebfu b\u1ea3n th\u00e2n th\u01b0\u1eddng xuy\u00ean bu\u1ed3n ng\u1ee7 qu\u00e1 m\u1ee9c d\u00f9 \u0111\u00eam n\u00e0o c\u0169ng ng\u1ee7 \u0111\u1ee7 7 ti\u1ebfng. M\u1ed9t khi \u0111\u00e3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7, kh\u00f3 \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u00e1nh th\u1ee9c b\u1ea1n d\u1eady \u0111\u01b0\u1ee3c. T\u1ea5t nhi\u00ean, c\u01a1n bu\u1ed3n ng\u1ee7 t\u1ed9t \u0111\u1ed9 n\u00e0y kh\u00f4ng xu\u1ea5t ph\u00e1t t\u1eeb b\u1ea5t c\u1ee9 b\u1ec7nh l\u00fd hay \u0111\u01a1n thu\u1ed1c n\u00e0o b\u1ea1n \u0111ang s\u1eed d\u1ee5ng.<\/p>\n\n\n\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, ng\u01b0\u1eddi m\u1eafc ph\u1ea3i ch\u1ee9ng ng\u1ee7 m\u00ea man c\u00f2n \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft qua nh\u1eefng d\u1ea5u hi\u1ec7u sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f3 kh\u0103n trong vi\u1ec7c th\u1ee9c d\u1eady.<\/li>\n\n\n\n<li>Nhanh ch\u00f3ng ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7.<\/li>\n\n\n\n<li>Ng\u1ee7 r\u1ea5t nhi\u1ec1u l\u1ea7n trong ng\u00e0y.<\/li>\n\n\n\n<li>Th\u01b0\u1eddng xuy\u00ean th\u1ea5y u\u1ec3 o\u1ea3i.<\/li>\n\n\n\n<li>Ng\u1ee7 v\u00e0o nh\u1eefng m\u1ed1c th\u1eddi gian kh\u00f4ng c\u1ed1 \u0111\u1ecbnh.<\/li>\n\n\n\n<li>D\u00f9 c\u00f3 b\u1ecb t\u00e1c \u0111\u1ed9ng b\u1edfi \u00e2m thanh, \u00e1nh s\u00e1ng hay m\u00f4i tr\u01b0\u1eddng th\u00ec ng\u01b0\u1eddi b\u1ec7nh c\u0169ng r\u1ea5t kh\u00f3 \u0111\u1ec3 \u0111\u00e1nh th\u1ee9c.<\/li>\n\n\n\n<li>Khi th\u1ee9c gi\u1ea5c c\u1ea3m th\u1ea5y b\u1ef1c b\u1ed9i ho\u1eb7c kh\u00f4ng t\u1ec9nh t\u00e1o.<\/li>\n\n\n\n<li>Kh\u1ea3 n\u0103ng t\u1eadp trung kh\u00f4ng c\u00f2n \u0111\u01b0\u1ee3c nh\u01b0 tr\u01b0\u1edfng.<\/li>\n\n\n\n<li>Thi tho\u1ea3ng b\u1ecb \u1ea3o gi\u00e1c.<\/li>\n\n\n\n<li>Thay \u0111\u1ed5i v\u1ec1 nh\u1eadn th\u1ee9c ho\u1eb7c nh\u00e2n c\u00e1ch, d\u1ec5 m\u1eafc ph\u1ea3i ch\u1ee9ng tr\u1ea7m c\u1ea3m.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-nguyen-nhan-nao-gay-ra-hien-tuong-ngu-me-man\"><\/span>3. Nguy\u00ean nh\u00e2n n\u00e0o g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng ng\u1ee7 m\u00ea man<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ng\u1ee7 nhi\u1ec1u nh\u01b0ng v\u1eabn m\u1ec7t kh\u00f4ng ph\u1ea3i l\u00e0 chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng. \u0110\u1eb1ng sau tr\u1ea1ng th\u00e1i bu\u1ed3n ng\u1ee7 k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng t\u1eeb l\u1ed1i s\u1ed1ng cho \u0111\u1ebfn b\u1ec7nh l\u00fd c\u1ea7n \u0111\u01b0\u1ee3c l\u01b0u \u00fd.<\/p>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7:<\/strong> C\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 Narcolepsy, Sleep Apnea ho\u1eb7c m\u1ea5t ng\u1ee7 m\u1ea1n t\u00ednh khi\u1ebfn gi\u1ea5c ng\u1ee7 ban \u0111\u00eam kh\u00f4ng \u0111\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng. N\u00e3o kh\u00f4ng \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i \u0111\u1ea7y \u0111\u1ee7, bu\u1ed9c c\u01a1 th\u1ec3 ph\u1ea3i \u0111\u00f2i ng\u1ee7 b\u00f9 v\u00e0o ban ng\u00e0y.<\/li>\n\n\n\n<li><strong>V\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd \u2013 t\u00e2m th\u1ea7n:<\/strong> C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, r\u1ed1i lo\u1ea1n lo \u00e2u v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 Depression l\u00e0m r\u1ed1i lo\u1ea1n c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh nh\u01b0 serotonin, dopamine. H\u1ec7 qu\u1ea3 l\u00e0 b\u1ea1n lu\u00f4n m\u1ec7t m\u1ecfi, thi\u1ebfu \u0111\u1ed9ng l\u1ef1c v\u00e0 c\u00f3 xu h\u01b0\u1edbng ng\u1ee7 nhi\u1ec1u \u0111\u1ec3 n\u00e9 tr\u00e1nh c\u1ea3m x\u00fac ti\u00eau c\u1ef1c.<\/li>\n\n\n\n<li><strong>B\u1ec7nh l\u00fd th\u1ef1c th\u1ec3:<\/strong> Nh\u1eefng v\u1ea5n \u0111\u1ec1 t\u1ea1i n\u00e3o b\u1ed9 ho\u1eb7c c\u00e1c b\u1ec7nh nh\u01b0 Diabetes, Hypothyroidism, b\u1ec7nh gan, th\u1eadn m\u1ea1n t\u00ednh\u2026 \u0111\u1ec1u l\u00e0m gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3. \u0110\u1eb7c bi\u1ec7t, Kleine-Levin Syndrome (h\u1ed9i ch\u1ee9ng ng\u01b0\u1eddi \u0111\u1eb9p ng\u1ee7) c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh ng\u1ee7 t\u1edbi 20 gi\u1edd m\u1ed7i ng\u00e0y.<\/li>\n\n\n\n<li><strong>T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c:<\/strong> C\u00e1c nh\u00f3m thu\u1ed1c an th\u1ea7n, ch\u1ed1ng lo \u00e2u, ch\u1ed1ng tr\u1ea7m c\u1ea3m, kh\u00e1ng histamin ho\u1eb7c gi\u1ea3m \u0111au opioid c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, g\u00e2y bu\u1ed3n ng\u1ee7 k\u00e9o d\u00e0i n\u1ebfu s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean.<\/li>\n\n\n\n<li><strong>L\u1ed1i s\u1ed1ng thi\u1ebfu khoa h\u1ecdc:<\/strong> Thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i, l\u00e0m vi\u1ec7c ca \u0111\u00eam, d\u00f9ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi ng\u1ee7 ho\u1eb7c l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia, ch\u1ea5t k\u00edch th\u00edch \u0111\u1ec1u l\u00e0m r\u1ed1i lo\u1ea1n \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc \u2013 khi\u1ebfn c\u01a1 th\u1ec3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i ng\u1ee7 li b\u00ec kh\u00f3 ki\u1ec3m so\u00e1t.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/ngu-me-man-2.jpg\" alt=\"Ng\u1ee7 mi\u00ean man xu\u1ea5t hi\u1ec7n t\u1eeb r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n\" class=\"wp-image-278428\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/ngu-me-man-2.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/ngu-me-man-2-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/ngu-me-man-2-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Ng\u1ee7 mi\u00ean man xu\u1ea5t hi\u1ec7n t\u1eeb r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-ngu-mien-man-co-nguy-hiem-khong-4-tac-hai-can-tranh\"><\/span>4. Ng\u1ee7 mi\u00ean man c\u00f3 nguy hi\u1ec3m kh\u00f4ng? 4 t\u00e1c h\u1ea1i c\u1ea7n tr\u00e1nh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0110\u1eebng nh\u1ea7m l\u1eabn gi\u1eefa ng\u1ee7 nhi\u1ec1u v\u00e0 ng\u1ee7 kh\u1ecfe. N\u1ebfu t\u00ecnh tr\u1ea1ng ng\u1ee7 m\u00ea man k\u00e9o d\u00e0i, \u0111\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ef1 m\u1ec7t m\u1ecfi \u0111\u01a1n thu\u1ea7n m\u00e0 c\u00f2n c\u00f3 th\u1ec3 k\u00e9o theo nhi\u1ec1u h\u1ec7 l\u1ee5y:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Suy gi\u1ea3m hi\u1ec7u su\u1ea5t r\u00f5 r\u1ec7t:<\/strong> Kh\u1ea3 n\u0103ng t\u1eadp trung, ghi nh\u1edb v\u00e0 x\u1eed l\u00fd th\u00f4ng tin gi\u1ea3m m\u1ea1nh, khi\u1ebfn h\u1ecdc t\u1eadp v\u00e0 c\u00f4ng vi\u1ec7c b\u1ecb \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng.<\/li>\n\n\n\n<li><strong>T\u0103ng nguy c\u01a1 tai n\u1ea1n:<\/strong> Ph\u1ea3n x\u1ea1 ch\u1eadm, thi\u1ebfu t\u1ec9nh t\u00e1o d\u1ec5 d\u1eabn \u0111\u1ebfn tai n\u1ea1n giao th\u00f4ng ho\u1eb7c s\u1ef1 c\u1ed1 trong lao \u0111\u1ed9ng.<\/li>\n\n\n\n<li><strong>T\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn tinh th\u1ea7n:<\/strong> D\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i ti\u00eau c\u1ef1c, l\u00e0m t\u0103ng nguy c\u01a1 ho\u1eb7c khi\u1ebfn Depression v\u00e0 lo \u00e2u tr\u1edf n\u00ean n\u1eb7ng h\u01a1n.<\/li>\n\n\n\n<li><strong>C\u1ea3nh b\u00e1o b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n:<\/strong> \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u s\u1edbm c\u1ee7a nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ch\u01b0a \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ki\u1ec3m tra k\u1ecbp th\u1eddi.\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-lam-the-nao-de-chan-doan-hoi-chung-ngu-li-bi\"><\/span>5. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n h\u1ed9i ch\u1ee9ng ng\u1ee7 li b\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Khi b\u1ea1n th\u1eafc m\u1eafc m\u00ecnh c\u00f3 \u0111ang g\u1eb7p ph\u1ea3i h\u1ed9i ch\u1ee9ng ng\u1ee7 li b\u00ec hay kh\u00f4ng th\u00ec c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn nh\u1eefng b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n. \u0110\u1ea7u ti\u00ean, b\u00e1c s\u0129 s\u1ebd lo\u1ea1i tr\u1eeb nh\u1eefng b\u1ec7nh l\u00fd hay thu\u1ed1c c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y bu\u1ed3n ng\u1ee7 qu\u00e1 m\u1ee9c. M\u1eb7t kh\u00e1c, b\u00e1c s\u0129 c\u0169ng s\u1ebd \u0111\u1eb7t ra cho b\u1ea1n nh\u1eefng c\u00e2u h\u1ecfi ph\u1ee5c v\u1ee5 cho vi\u1ec7c ch\u1ea9n \u0111o\u00e1n nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00f4i tr\u01b0\u1eddng ng\u1ee7 ngh\u1ec9 th\u01b0\u1eddng ng\u00e0y c\u1ee7a b\u1ea1n c\u00f3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng?<\/li>\n\n\n\n<li>Gi\u1edd gi\u1ea5c ng\u1ee7 ngh\u1ec9 m\u1ed7i ng\u00e0y ra sao? C\u00f3 h\u1ee3p l\u00fd kh\u00f4ng?<\/li>\n\n\n\n<li>Hi\u1ec7n t\u1ea1i b\u1ea1n c\u00f3 \u0111ang trong giai \u0111o\u1ea1n \u0111i\u1ec1u tr\u1ecb b\u1ec7nh l\u00fd n\u00e0o kh\u00f4ng?<\/li>\n\n\n\n<li>Khi n\u00e0o th\u00ec b\u1ea1n b\u1eaft \u0111\u1ea7u ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng d\u1ea5u hi\u1ec7u ng\u1ee7 m\u00ea man, bu\u1ed3n ng\u1ee7 qu\u00e1 m\u1ee9c c\u1ee7a m\u00ecnh?<\/li>\n\n\n\n<li>B\u1ea1n c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 h\u1ea1n ch\u1ebf vi\u1ec7c ng\u1ee7 li b\u00ec hay khi\u1ebfn t\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n h\u01a1n hay kh\u00f4ng?<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/ngu-me-man-3.jpg\" alt=\"C\u1ea7n th\u0103m kh\u00e1m b\u00e1c s\u0129 ngay v\u1ec1 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng xuy\u00ean ng\u1ee7 mi\u00ean man\" class=\"wp-image-278429\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/ngu-me-man-3.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/ngu-me-man-3-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/ngu-me-man-3-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">C\u1ea7n th\u0103m kh\u00e1m b\u00e1c s\u0129 ngay v\u1ec1 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng xuy\u00ean ng\u1ee7 mi\u00ean man<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6-cach-dieu-tri-chung-ngu-me-man-ngu-khong-day-duoc\"><\/span>6. C\u00e1ch \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng ng\u1ee7 m\u00ea man, ng\u1ee7 kh\u00f4ng d\u1eady \u0111\u01b0\u1ee3c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0110\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng bu\u1ed3n ng\u1ee7 k\u00e9o d\u00e0i v\u00e0 l\u1ea5y l\u1ea1i s\u1ef1 t\u1ec9nh t\u00e1o, c\u1ea7n k\u1ebft h\u1ee3p \u0111\u1ed3ng th\u1eddi nhi\u1ec1u gi\u1ea3i ph\u00e1p t\u1eeb th\u00f3i quen sinh ho\u1ea1t v\u00e0 h\u1ed7 tr\u1ee3 y khoa. C\u1ee5 th\u1ec3 nh\u01b0:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"61-thay-doi-thoi-quen-sinh-hoat-va-dinh-duong\"><\/span>6.1 Thay \u0111\u1ed5i th\u00f3i quen sinh ho\u1ea1t v\u00e0 dinh d\u01b0\u1ee1ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0110\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng ng\u1ee7 li b\u00ec v\u00e0 gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n, tr\u01b0\u1edbc h\u1ebft b\u1ea1n c\u1ea7n t\u1ed1i \u01b0u h\u00f3a kh\u00f4ng gian ng\u1ee7, b\u1eaft \u0111\u1ea7u t\u1eeb ch\u0103n ga g\u1ed1i n\u1ec7m ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u00e2ng c\u1ea5p ch\u0103n ga g\u1ed1i n\u1ec7m: <\/strong>M\u1ed9t h\u1ec7 th\u1ed1ng gi\u01b0\u1eddng ng\u1ee7 ph\u00f9 h\u1ee3p \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. N\u00ean \u01b0u ti\u00ean n\u1ec7m c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 \u0111\u1ed9 c\u1ee9ng v\u1eeba ph\u1ea3i \u0111\u1ec3 n\u00e2ng \u0111\u1ee1 c\u1ed9t s\u1ed1ng t\u1ed1t h\u01a1n. C\u00e1c d\u00f2ng n\u1ec7m ch\u1ea5t l\u01b0\u1ee3ng cao nh\u01b0 n\u1ec7m cao su t\u1ef1 nhi\u00ean ho\u1eb7c cao su t\u1ed5ng h\u1ee3p t\u1eeb nh\u1eefng th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn nh\u01b0 Vua N\u1ec7m s\u1ebd gi\u00fap h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng ng\u1ee7 kh\u00f4ng s\u00e2u, t\u1ec9nh d\u1eady m\u1ec7t m\u1ecfi. B\u00ean c\u1ea1nh \u0111\u00f3, g\u1ed1i ng\u1ee7 c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng; l\u1ef1a ch\u1ecdn g\u1ed1i h\u1ed7 tr\u1ee3 c\u1ed5 \u0111\u00fang t\u01b0 th\u1ebf s\u1ebd gi\u00fap gi\u1ea3m \u0111au m\u1ecfi v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 s\u00e2u gi\u1ea5c ng\u1ee7.<\/li>\n\n\n\n<li><strong>Thi\u1ebft l\u1eadp v\u1ec7 sinh gi\u1ea5c ng\u1ee7 khoa h\u1ecdc: <\/strong>Duy tr\u00ec gi\u1edd ng\u1ee7, th\u1ee9c c\u1ed1 \u0111\u1ecbnh m\u1ed7i ng\u00e0y \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc. \u0110\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 7 \u2013 8 ti\u1ebfng m\u1ed7i \u0111\u00eam v\u00e0 h\u1ea1n ch\u1ebf ng\u1ee7 b\u00f9 ho\u1eb7c ng\u1ee7 ng\u00e0y qu\u00e1 d\u00e0i v\u00ec c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc t\u1ef1 nhi\u00ean.<\/li>\n\n\n\n<li><strong>Dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd:<\/strong> H\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n nhanh, th\u1ef1c ph\u1ea9m nhi\u1ec1u tinh b\u1ed9t kh\u00f3 ti\u00eau v\u00e0o bu\u1ed5i t\u1ed1i v\u00ec c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u00ean h\u1ec7 ti\u00eau h\u00f3a, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 t\u1ec9nh t\u00e1o c\u1ee7a n\u00e3o b\u1ed9. \u0110\u1ed3ng th\u1eddi, n\u00ean gi\u1ea3m t\u1ed1i \u0111a r\u01b0\u1ee3u bia v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ee9a caffeine v\u00e0o cu\u1ed1i ng\u00e0y \u0111\u1ec3 tr\u00e1nh l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7.<\/li>\n\n\n\n<li><strong>T\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng:<\/strong> Duy tr\u00ec th\u00f3i quen t\u1eadp luy\u1ec7n t\u1ed1i thi\u1ec3u 30 ph\u00fat m\u1ed7i ng\u00e0y v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9, yoga ho\u1eb7c ch\u1ea1y b\u1ed9 gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/ngu-me-man-4.jpg\" alt=\"M\u1ed9t h\u1ec7 th\u1ed1ng gi\u01b0\u1eddng ng\u1ee7 ph\u00f9 h\u1ee3p \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7\" class=\"wp-image-278430\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/ngu-me-man-4.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/ngu-me-man-4-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/ngu-me-man-4-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">M\u1ed9t h\u1ec7 th\u1ed1ng gi\u01b0\u1eddng ng\u1ee7 ph\u00f9 h\u1ee3p \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"62-can-thiep-y-khoa-chuyen-sau\"><\/span>6.2 Can thi\u1ec7p y khoa chuy\u00ean s\u00e2u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Trong tr\u01b0\u1eddng h\u1ee3p t\u00ecnh tr\u1ea1ng ng\u1ee7 mi\u00ean man k\u00e9o d\u00e0i kh\u00f4ng c\u1ea3i thi\u1ec7n, b\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra chuy\u00ean s\u00e2u nh\u01b0 \u0111o \u0111a k\u00fd gi\u1ea5c ng\u1ee7, test duy tr\u00ec t\u1ec9nh th\u1ee9c (MSLT), ch\u1ee5p MRI n\u00e3o ho\u1eb7c x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5.<\/p>\n\n\n\n<p>T\u00f9y v\u00e0o k\u1ebft qu\u1ea3 ch\u1ea9n \u0111o\u00e1n, h\u01b0\u1edbng \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u1eed d\u1ee5ng thu\u1ed1c \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7 ho\u1eb7c thu\u1ed1c k\u00edch th\u00edch th\u1ea7n kinh trung \u01b0\u01a1ng theo ch\u1ec9 \u0111\u1ecbnh chuy\u00ean m\u00f4n.<\/li>\n\n\n\n<li>Ki\u1ec3m so\u00e1t c\u00e1c b\u1ec7nh l\u00fd n\u1ec1n nh\u01b0 suy gi\u00e1p, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ho\u1eb7c h\u1ed9i ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7.<\/li>\n\n\n\n<li>\u00c1p d\u1ee5ng li\u1ec7u ph\u00e1p t\u00e2m l\u00fd nh\u1eadn th\u1ee9c, h\u00e0nh vi trong tr\u01b0\u1eddng h\u1ee3p li\u00ean quan \u0111\u1ebfn lo \u00e2u ho\u1eb7c tr\u1ea7m c\u1ea3m.\u00a0<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/ngu-me-man-5.jpg\" alt=\"S\u1eed d\u1ee5ng thu\u1ed1c \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7 ho\u1eb7c thu\u1ed1c k\u00edch th\u00edch th\u1ea7n kinh trung \u01b0\u01a1ng theo ch\u1ec9 \u0111\u1ecbnh\" class=\"wp-image-278431\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/ngu-me-man-5.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/ngu-me-man-5-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/ngu-me-man-5-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">S\u1eed d\u1ee5ng thu\u1ed1c \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7 ho\u1eb7c thu\u1ed1c k\u00edch th\u00edch th\u1ea7n kinh trung \u01b0\u01a1ng theo ch\u1ec9 \u0111\u1ecbnh<\/figcaption><\/figure><\/div>\n\n\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 gi\u1ea3i th\u00edch hi\u1ec7n t\u01b0\u1ee3ng <strong>ng\u1ee7 m\u00ea man, ng\u1ee7 kh\u00f4ng d\u1eady \u0111\u01b0\u1ee3c l\u00e0 g\u00ec<\/strong> c\u0169ng nh\u01b0 nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c. Qua b\u00e0i vi\u1ebft, Vua N\u1ec7m hy v\u1ecdng b\u1ea1n s\u1ebd s\u1edbm nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng nh\u00e9!<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;117158&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Ng\u1ee7 m\u00ea man: Nguy\u00ean nh\u00e2n, t\u00e1c h\u1ea1i v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hi\u1ec7n t\u01b0\u1ee3ng ng\u1ee7 m\u00ea man, ng\u1ee7 kh\u00f4ng d\u1eady \u0111\u01b0\u1ee3c l\u00e0 g\u00ec? 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