{"id":117109,"date":"2026-05-13T23:38:36","date_gmt":"2026-05-13T16:38:36","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=117109"},"modified":"2026-05-28T23:51:29","modified_gmt":"2026-05-28T16:51:29","slug":"co-nen-cho-tre-ngu-luc-chieu-toi","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/co-nen-cho-tre-ngu-luc-chieu-toi.html","title":{"rendered":"C\u00f3 n\u00ean cho tr\u1ebb ng\u1ee7 l\u00fac chi\u1ec1u t\u1ed1i? L\u1eddi khuy\u00ean \u0111\u1ebfn t\u1eeb chuy\u00ean gia"},"content":{"rendered":"<div id=\"vuanem-2306231352\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner th\u00e1ng 6\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t6.jpg\" alt=\"Banner th\u00e1ng 6\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t6.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t6-300x159.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t6-768x407.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"530\"   \/><\/a><\/div>\n<p><span style=\"font-weight: 400;\">Nhi\u1ec1u tr\u1ebb c\u00f3 th\u00f3i quen \u0111i ng\u1ee7 l\u00fac chi\u1ec1u t\u1ed1i, tuy nhi\u00ean nhi\u1ec1u b\u1ed1 m\u1eb9 th\u01b0\u1eddng lo s\u1ee3 r\u1eb1ng khi b\u00e9 ng\u1ee7 v\u00e0o l\u00fac n\u00e0y con s\u1ebd b\u1ecf b\u1eefa v\u00e0 tr\u00e1i v\u1edbi gi\u1edd sinh ho\u1ea1t\u2026 Tuy v\u1eady, vi\u1ec7c cho tr\u1ebb ng\u1ee7 l\u00fac n\u00e0y c\u00f3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 ti\u00eau c\u1ef1c? B\u1ed1 m\u1eb9 <\/span><b>c\u00f3 n\u00ean cho tr\u1ebb ng\u1ee7 l\u00fac chi\u1ec1u t\u1ed1i<\/b><span style=\"font-weight: 400;\"> hay kh\u00f4ng? C\u00f9ng t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi chi ti\u1ebft trong b\u00e0i vi\u1ebft sau \u0111\u00e2y c\u1ee7a Vua N\u1ec7m nh\u00e9.&nbsp;<\/span><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/co-nen-cho-tre-ngu-luc-chieu-toi.html\/#1-giai-dap-thac-mac-co-nen-cho-tre-ngu-luc-chieu-toi\" >1. Gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc: C\u00f3 n\u00ean cho tr\u1ebb ng\u1ee7 l\u00fac chi\u1ec1u t\u1ed1i?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/co-nen-cho-tre-ngu-luc-chieu-toi.html\/#2-nhung-loi-ich-khi-cho-be-di-ngu-som-la-gi\" >2. Nh\u1eefng l\u1ee3i \u00edch khi cho b\u00e9 \u0111i ng\u1ee7 s\u1edbm l\u00e0 g\u00ec?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/co-nen-cho-tre-ngu-luc-chieu-toi.html\/#21-giup-tre-khoe-manh-hon\" >2.1. Gi\u00fap tr\u1ebb kh\u1ecfe m\u1ea1nh h\u01a1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/co-nen-cho-tre-ngu-luc-chieu-toi.html\/#22-giam-nguy-co-tre-bi-beo-phi-khi-di-ngu-som-va-du-giac\" >2.2. Gi\u1ea3m nguy c\u01a1 tr\u1ebb b\u1ecb b\u00e9o ph\u00ec khi \u0111i ng\u1ee7 s\u1edbm v\u00e0 \u0111\u1ee7 gi\u1ea5c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/co-nen-cho-tre-ngu-luc-chieu-toi.html\/#23-giup-nao-bo-phat-trien-khoe-manh\" >2.3. Gi\u00fap n\u00e3o b\u1ed9 ph\u00e1t tri\u1ec3n kho\u1ebb m\u1ea1nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/co-nen-cho-tre-ngu-luc-chieu-toi.html\/#24-di-ngu-som-giup-tre-han-che-thuc-giac-giua-dem\" >2.4. \u0110i ng\u1ee7 s\u1edbm gi\u00fap tr\u1ebb h\u1ea1n ch\u1ebf th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/co-nen-cho-tre-ngu-luc-chieu-toi.html\/#25-han-che-tinh-trang-tre-phan-khang-truoc-khi-ngu\" >2.5. H\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng tr\u1ebb ph\u1ea3n kh\u00e1ng tr\u01b0\u1edbc khi ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vuanem.com\/blog\/co-nen-cho-tre-ngu-luc-chieu-toi.html\/#26-di-ngu-som-giup-be-ngu-nhanh-hon\" >2.6. \u0110i ng\u1ee7 s\u1edbm gi\u00fap b\u00e9 ng\u1ee7 nhanh h\u01a1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/vuanem.com\/blog\/co-nen-cho-tre-ngu-luc-chieu-toi.html\/#27-hinh-thanh-thoi-quen-ngu-lanh-manh-cho-tre\" >2.7. H\u00ecnh th\u00e0nh th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh cho tr\u1ebb&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/vuanem.com\/blog\/co-nen-cho-tre-ngu-luc-chieu-toi.html\/#3-lam-the-nao-de-tre-ngu-dung-giac-vao-chieu-toi\" >3. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tr\u1ebb ng\u1ee7 \u0111\u00fang gi\u1ea5c v\u00e0o chi\u1ec1u t\u1ed1i?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-giai-dap-thac-mac-co-nen-cho-tre-ngu-luc-chieu-toi\"><\/span><b>1. Gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc: C\u00f3 n\u00ean cho tr\u1ebb ng\u1ee7 l\u00fac chi\u1ec1u t\u1ed1i?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t, tr\u00ed n\u00e3o v\u00e0 c\u1ea3m x\u00fac c\u1ee7a tr\u1ebb nh\u1ecf. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i tr\u1ebb \u1edf \u0111\u1ed9 tu\u1ed5i n\u00e0o c\u0169ng c\u00f3 nhu c\u1ea7u ng\u1ee7 gi\u1ed1ng nhau. T\u00f9y theo t\u1eebng giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n, th\u1eddi l\u01b0\u1ee3ng ng\u1ee7 c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y v\u00e0 m\u1ed7i \u0111\u00eam c\u1ee7a tr\u1ebb s\u1ebd c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t nh\u1ea5t \u0111\u1ecbnh. V\u00ec v\u1eady, tr\u01b0\u1edbc khi tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi c\u00f3 n\u00ean cho tr\u1ebb ng\u1ee7 l\u00fac chi\u1ec1u t\u1ed1i hay kh\u00f4ng, cha m\u1eb9 c\u1ea7n hi\u1ec3u r\u00f5 nhu c\u1ea7u gi\u1ea5c ng\u1ee7 theo t\u1eebng \u0111\u1ed9 tu\u1ed5i \u0111\u1ec3 s\u1eafp x\u1ebfp th\u1eddi gian ngh\u1ec9 ng\u01a1i ph\u00f9 h\u1ee3p cho con.<\/p>\n\n\n\n<p>Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u, th\u1eddi gian ng\u1ee7 trung b\u00ecnh v\u00e0o ban \u0111\u00eam c\u1ee7a tr\u1ebb c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c tham kh\u1ea3o nh\u01b0 sau:<span style=\"font-weight: 400;\">g h\u1ee3p c\u00f2n l\u1ea1i, b\u00e9 c\u1ea7n \u0111i ng\u1ee7 s\u1edbm \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c c\u1ea7n thi\u1ebft m\u1ed7i \u0111\u00eam.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0110\u1ed9 tu\u1ed5i<\/th><th class=\"has-text-align-center\" data-align=\"center\">Th\u1eddi gian ng\u1ee7 trung b\u00ecnh m\u1ed7i \u0111\u00eam<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0110\u1eb7c \u0111i\u1ec3m c\u1ea7n l\u01b0u \u00fd<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Tr\u1ebb s\u01a1 sinh d\u01b0\u1edbi 1 th\u00e1ng tu\u1ed5i<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Kho\u1ea3ng <strong>8 \u2013 9 gi\u1edd\/\u0111\u00eam<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u1ede giai \u0111o\u1ea1n n\u00e0y, tr\u1ebb ch\u01b0a h\u00ecnh th\u00e0nh r\u00f5 \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc n\u00ean th\u1eddi gian ng\u1ee7 th\u01b0\u1eddng r\u1ea3i r\u00e1c c\u1ea3 ng\u00e0y l\u1eabn \u0111\u00eam. B\u00e9 c\u0169ng c\u00f3 th\u1ec3 th\u1ee9c d\u1eady nhi\u1ec1u l\u1ea7n \u0111\u1ec3 b\u00fa.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Tr\u1ebb 1 th\u00e1ng tu\u1ed5i<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Kho\u1ea3ng <strong>8 \u2013 9 gi\u1edd\/\u0111\u00eam<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">B\u00e9 v\u1eabn c\u1ea7n ng\u1ee7 nhi\u1ec1u trong ng\u00e0y, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 th\u1ee9c \u0111\u00eam \u0111\u1ec3 b\u00fa. Cha m\u1eb9 ch\u01b0a c\u1ea7n \u00e9p tr\u1ebb v\u00e0o m\u1ed9t l\u1ecbch ng\u1ee7 qu\u00e1 c\u1ed1 \u0111\u1ecbnh.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Tr\u1ebb 3 th\u00e1ng tu\u1ed5i<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Kho\u1ea3ng <strong>9 \u2013 10 gi\u1edd\/\u0111\u00eam<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Gi\u1ea5c ng\u1ee7 ban \u0111\u00eam b\u1eaft \u0111\u1ea7u k\u00e9o d\u00e0i h\u01a1n, nh\u01b0ng tr\u1ebb v\u1eabn c\u00f3 th\u1ec3 c\u1ea7n b\u00fa \u0111\u00eam. \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n cha m\u1eb9 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1ea1o th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh cho b\u00e9.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Tr\u1ebb 6 th\u00e1ng tu\u1ed5i<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Kho\u1ea3ng <strong>10 gi\u1edd\/\u0111\u00eam<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Nhi\u1ec1u b\u00e9 \u0111\u00e3 c\u00f3 nh\u1ecbp sinh ho\u1ea1t \u1ed5n \u0111\u1ecbnh h\u01a1n. Cha m\u1eb9 c\u00f3 th\u1ec3 t\u1eadp cho b\u00e9 ng\u1ee7 \u0111\u00fang gi\u1edd, h\u1ea1n ch\u1ebf ng\u1ee7 qu\u00e1 mu\u1ed9n v\u00e0o bu\u1ed5i t\u1ed1i.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Tr\u1ebb 9 th\u00e1ng tu\u1ed5i<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Kho\u1ea3ng <strong>11 gi\u1edd\/\u0111\u00eam<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">B\u00e9 c\u1ea7n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0o ban \u0111\u00eam \u0111\u1ec3 h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t, kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 nh\u1eadn th\u1ee9c.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Tr\u1ebb t\u1eeb 1 \u2013 2 tu\u1ed5i<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Kho\u1ea3ng <strong>11 \u2013 12,5 gi\u1edd\/\u0111\u00eam<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n tr\u1ebb ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n v\u00e0o ban ng\u00e0y n\u00ean gi\u1ea5c ng\u1ee7 ban \u0111\u00eam c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o. Tr\u1ebb n\u00ean \u0111\u01b0\u1ee3c cho ng\u1ee7 s\u1edbm \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, c\u00e1u g\u1eaft.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Tr\u1ebb t\u1eeb 3 \u2013 5 tu\u1ed5i<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Kho\u1ea3ng <strong>10,5 \u2013 11,5 gi\u1edd\/\u0111\u00eam<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Tr\u1ebb \u1edf \u0111\u1ed9 tu\u1ed5i m\u1eabu gi\u00e1o v\u1eabn c\u1ea7n ng\u1ee7 s\u1edbm \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1ecdc t\u1eadp, vui ch\u01a1i v\u00e0 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Tr\u1ebb t\u1eeb 6 \u2013 7 tu\u1ed5i<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Kho\u1ea3ng <strong>10,5 gi\u1edd\/\u0111\u00eam<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Khi b\u1eaft \u0111\u1ea7u \u0111i h\u1ecdc, tr\u1ebb th\u01b0\u1eddng ph\u1ea3i d\u1eady s\u1edbm n\u00ean vi\u1ec7c ng\u1ee7 s\u1edbm v\u00e0o bu\u1ed5i t\u1ed1i c\u00e0ng tr\u1edf n\u00ean c\u1ea7n thi\u1ebft.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Tr\u1ebb t\u1eeb 7 \u2013 13 tu\u1ed5i<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Kho\u1ea3ng <strong>10 gi\u1edd\/\u0111\u00eam<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Tr\u1ebb trong \u0111\u1ed9 tu\u1ed5i \u0111i h\u1ecdc c\u1ea7n ng\u1ee7 \u0111\u1ee7 \u0111\u1ec3 duy tr\u00ec s\u1ef1 t\u1eadp trung, ghi nh\u1edb v\u00e0 tinh th\u1ea7n t\u1ec9nh t\u00e1o trong ng\u00e0y h\u00f4m sau.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh tr\u00ean 18 tu\u1ed5i<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Kho\u1ea3ng <strong>9 gi\u1edd\/\u0111\u00eam<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Ng\u01b0\u1eddi l\u1edbn c\u0169ng c\u1ea7n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u1ec3 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng, duy tr\u00ec s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>T\u1eeb b\u1ea3ng tr\u00ean c\u00f3 th\u1ec3 th\u1ea5y, tr\u1ebb c\u00e0ng nh\u1ecf th\u00ec nhu c\u1ea7u ng\u1ee7 c\u00e0ng cao. Ri\u00eang v\u1edbi tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb d\u01b0\u1edbi 4 th\u00e1ng tu\u1ed5i, do \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc ch\u01b0a ph\u00e1t tri\u1ec3n ho\u00e0n thi\u1ec7n v\u00e0 b\u00e9 v\u1eabn c\u1ea7n b\u00fa \u0111\u00eam \u0111\u1ec3 t\u0103ng tr\u01b0\u1edfng, cha m\u1eb9 kh\u00f4ng n\u00ean qu\u00e1 c\u1ee9ng nh\u1eafc trong vi\u1ec7c \u00e9p con ng\u1ee7 theo khung gi\u1edd c\u1ed1 \u0111\u1ecbnh. \u1ede giai \u0111o\u1ea1n n\u00e0y, \u0111i\u1ec1u quan tr\u1ecdng h\u01a1n l\u00e0 \u0111\u1ea3m b\u1ea3o b\u00e9 \u0111\u01b0\u1ee3c ng\u1ee7 \u0111\u1ee7 t\u1ed5ng th\u1eddi gian trong ng\u00e0y, \u0111\u1ed3ng th\u1eddi \u0111\u00e1p \u1ee9ng nhu c\u1ea7u b\u00fa v\u00e0 ch\u0103m s\u00f3c c\u1ee7a tr\u1ebb.<\/p>\n\n\n<div class=\"wp-block-image alignnone size-full wp-image-117380\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/co-nen-cho-tre-ngu-luc-chieu-toi-1.jpg\" alt=\"Tu\u1ef3 theo \u0111\u1ed9 tu\u1ed5i, m\u1ed7i b\u00e9 s\u1ebd c\u00f3 th\u1eddi gian ng\u1ee7 c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y kh\u00e1c nhau\" class=\"wp-image-280853\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/co-nen-cho-tre-ngu-luc-chieu-toi-1.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/co-nen-cho-tre-ngu-luc-chieu-toi-1-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/co-nen-cho-tre-ngu-luc-chieu-toi-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Tu\u1ef3 theo \u0111\u1ed9 tu\u1ed5i, m\u1ed7i b\u00e9 s\u1ebd c\u00f3 th\u1eddi gian ng\u1ee7 c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y kh\u00e1c nhau<\/figcaption><\/figure><\/div>\n\n\n<p>V\u1edbi tr\u1ebb t\u1eeb kho\u1ea3ng 4 th\u00e1ng tu\u1ed5i tr\u1edf l\u00ean, cha m\u1eb9 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u x\u00e2y d\u1ef1ng n\u1ebfp ng\u1ee7 \u1ed5n \u0111\u1ecbnh h\u01a1n cho con. \u0110\u1eb7c bi\u1ec7t, tr\u1ebb t\u1eeb 4 th\u00e1ng \u0111\u1ebfn 3 tu\u1ed5i th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch \u0111i ng\u1ee7 s\u1edbm, trong kho\u1ea3ng <strong>17:30 \u2013 18:00<\/strong>, t\u00f9y theo l\u1ecbch sinh ho\u1ea1t, s\u1ed1 gi\u1ea5c ng\u1ee7 ng\u00e0y v\u00e0 m\u1ee9c \u0111\u1ed9 m\u1ec7t m\u1ecfi c\u1ee7a b\u00e9. Vi\u1ec7c cho tr\u1ebb ng\u1ee7 v\u00e0o chi\u1ec1u t\u1ed1i trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u x\u1ea5u, mi\u1ec5n l\u00e0 gi\u1ea5c ng\u1ee7 \u0111\u00f3 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u ngh\u1ec9 ng\u01a1i v\u00e0 kh\u00f4ng khi\u1ebfn tr\u1ebb th\u1ee9c qu\u00e1 mu\u1ed9n v\u00e0o ban \u0111\u00eam.<\/p>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi nh\u1eefng b\u00e9 \u0111\u00e3 \u0111i h\u1ecdc, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb c\u1ea7n th\u1ee9c d\u1eady t\u1eeb kho\u1ea3ng 6 gi\u1edd s\u00e1ng \u0111\u1ec3 chu\u1ea9n b\u1ecb \u0111\u1ebfn tr\u01b0\u1eddng, vi\u1ec7c ng\u1ee7 s\u1edbm l\u1ea1i c\u00e0ng c\u1ea7n thi\u1ebft. N\u1ebfu tr\u1ebb \u0111i ng\u1ee7 qu\u00e1 mu\u1ed9n, con r\u1ea5t d\u1ec5 b\u1ecb thi\u1ebfu ng\u1ee7, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng u\u1ec3 o\u1ea3i, kh\u00f3 t\u1eadp trung, c\u00e1u g\u1eaft ho\u1eb7c m\u1ec7t m\u1ecfi v\u00e0o ng\u00e0y h\u00f4m sau. V\u00ec v\u1eady, cha m\u1eb9 n\u00ean c\u00e2n \u0111\u1ed1i th\u1eddi gian ng\u1ee7 bu\u1ed5i t\u1ed1i sao cho tr\u1ebb v\u1eabn \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 s\u1ed1 gi\u1edd ng\u1ee7 c\u1ea7n thi\u1ebft theo \u0111\u1ed9 tu\u1ed5i.<\/p>\n\n\n\n<p>Nh\u01b0 v\u1eady, v\u1edbi th\u1eafc m\u1eafc c\u00f3 n\u00ean cho tr\u1ebb ng\u1ee7 l\u00fac chi\u1ec1u t\u1ed1i hay kh\u00f4ng, c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3 th\u1ec3 cho tr\u1ebb ng\u1ee7, \u0111\u1eb7c bi\u1ec7t n\u1ebfu \u0111\u00f3 l\u00e0 khung gi\u1edd ph\u00f9 h\u1ee3p \u0111\u1ec3 con b\u1eaft \u0111\u1ea7u gi\u1ea5c ng\u1ee7 \u0111\u00eam. Tuy nhi\u00ean, cha m\u1eb9 c\u1ea7n ph\u00e2n bi\u1ec7t gi\u1eefa vi\u1ec7c cho tr\u1ebb ng\u1ee7 t\u1ed1i s\u1edbm v\u00e0 vi\u1ec7c \u0111\u1ec3 tr\u1ebb ng\u1ee7 m\u1ed9t gi\u1ea5c ng\u1eafn qu\u00e1 mu\u1ed9n v\u00e0o chi\u1ec1u t\u1ed1i. N\u1ebfu tr\u1ebb ch\u1ec9 ch\u1ee3p m\u1eaft v\u00e0o cu\u1ed1i ng\u00e0y r\u1ed3i th\u1ee9c d\u1eady v\u00e0 t\u1ec9nh t\u00e1o \u0111\u1ebfn khuya, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n l\u1ecbch ng\u1ee7. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu tr\u1ebb ng\u1ee7 chi\u1ec1u t\u1ed1i nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a gi\u1ea5c ng\u1ee7 ban \u0111\u00eam, \u0111\u00e2y l\u1ea1i l\u00e0 th\u00f3i quen t\u1ed1t gi\u00fap tr\u1ebb ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><strong>\u0110\u1ecdc chi ti\u1ebft:<\/strong> <a href=\"https:\/\/vuanem.com\/blog\/thoi-gian-ngu-cua-tre-theo-do-tuoi.html\" target=\"_blank\" rel=\"noopener\">Th\u1eddi gian ng\u1ee7 c\u1ee7a tr\u1ebb theo \u0111\u1ed9 tu\u1ed5i nh\u01b0 th\u1ebf n\u00e0o l\u00e0 \u0111\u1ee7?<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div id=\"vuanem-2495248677\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/9odXhZxKmFK5rePLt20qZBIhFmzuzCXFZl6E0cOG_2026-06-09-090809.jpg\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">8.890.000\u0111<\/div><div class=\"price\">7.112.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/6H4pD711yvAAJoVv1NqXEgxwscZBvGc4PFHuvpfH_2026-06-09-090812.png\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">15.290.000\u0111<\/div><div class=\"price\">7.645.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/xp8USQ80LsqNwvD24m0ZcOiruPga2xnL0YnPGEQv_2026-06-09-090816.jpg\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-06-09-090826.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">24.780.000\u0111<\/div><div class=\"price\">19.824.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-nhung-loi-ich-khi-cho-be-di-ngu-som-la-gi\"><\/span><b>2. Nh\u1eefng l\u1ee3i \u00edch khi cho b\u00e9 \u0111i ng\u1ee7 s\u1edbm l\u00e0 g\u00ec?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c \u0111\u1ec3 b\u00e9 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 s\u1edbm t\u1eeb chi\u1ec1u t\u1ed1i mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, c\u1ee5 th\u1ec3 nh\u01b0:<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21-giup-tre-khoe-manh-hon\"><\/span><b>2.1. Gi\u00fap tr\u1ebb kh\u1ecfe m\u1ea1nh h\u01a1n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, tr\u1ebb 18 th\u00e1ng tu\u1ed5i n\u1ebfu \u0111i ng\u1ee7 mu\u1ed9n s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng, ng\u00f4n ng\u1eef v\u00e0 k\u1ef9 n\u0103ng x\u00e3 h\u1ed9i. B\u00ean c\u1ea1nh \u0111\u00f3, \u0111i ng\u1ee7 mu\u1ed9n c\u0169ng \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 t\u1ec9nh t\u00e1o c\u1ee7a tr\u1ebb khi \u0111i h\u1ecdc, d\u1eabn \u0111\u1ebfn th\u00e0nh t\u00edch h\u1ecdc t\u1eadp sa s\u00fat. Nhi\u1ec1u nghi\u00ean c\u1ee9u kh\u00e1c c\u00f2n cho th\u1ea5y, gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng c\u00f3 m\u1ed1i quan h\u1ec7 tr\u1ef1c ti\u1ebfp v\u1edbi vi\u1ec7c \u1ed5n \u0111\u1ecbnh c\u1ea3m x\u00fac \u0111\u1ed1i v\u1edbi tr\u1ebb t\u1eeb 7 \u0111\u1ebfn 11 tu\u1ed5i.<\/span><\/p>\n\n\n<div class=\"wp-block-image alignnone size-full wp-image-117381\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"665\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/tre-18-thang-tuoi-nen-di-ngu-som.jpg\" alt=\"t\u00e1c h\u1ea1i khi tr\u1ebb kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c\" class=\"wp-image-117381\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/tre-18-thang-tuoi-nen-di-ngu-som.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/tre-18-thang-tuoi-nen-di-ngu-som-300x200.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/tre-18-thang-tuoi-nen-di-ngu-som-375x250.jpg 375w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/tre-18-thang-tuoi-nen-di-ngu-som-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Tr\u1ebb 18 th\u00e1ng tu\u1ed5i n\u1ebfu \u0111i ng\u1ee7 mu\u1ed9n s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng, ng\u00f4n ng\u1eef\u2026<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"22-giam-nguy-co-tre-bi-beo-phi-khi-di-ngu-som-va-du-giac\"><\/span><b>2.2. Gi\u1ea3m nguy c\u01a1 tr\u1ebb b\u1ecb b\u00e9o ph\u00ec khi \u0111i ng\u1ee7 s\u1edbm v\u00e0 \u0111\u1ee7 gi\u1ea5c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, nh\u1eefng tr\u1ebb ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c c\u00f3 nguy c\u01a1 cao m\u1eafc t\u00ecnh tr\u1ea1ng b\u00e9o ph\u00ec. M\u1eb7t kh\u00e1c, m\u1ed9t nghi\u00ean c\u1ee9u th\u1ef1c hi\u1ec7n b\u1edfi \u0110\u1ea1i h\u1ecdc Y t\u1ebf C\u00f4ng c\u1ed9ng cho th\u1ea5y vi\u1ec7c \u0111i ng\u1ee7 mu\u1ed9n c\u0169ng li\u00ean quan \u0111\u1ebfn nguy c\u01a1 b\u00e9o ph\u00ec v\u1ec1 sau. C\u1ee5 th\u1ec3, tr\u1ebb \u1edf \u0111\u1ed9 tu\u1ed5i m\u1eabu gi\u00e1o \u0111i ng\u1ee7 s\u1edbm c\u00f3 nguy m\u1eafc b\u00e9o ph\u00ec b\u1eb1ng m\u1ed9t n\u1eeda so v\u1edbi tr\u1ebb \u0111i ng\u1ee7 mu\u1ed9n.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Khi kh\u00f4ng \u0111\u01b0\u1ee3c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, c\u01a1 th\u1ec3 tr\u1ebb c\u00f3 th\u1ec3 m\u1ea5t c\u00e2n b\u1eb1ng hormone, d\u1eabn \u0111\u1ebfn m\u1ea5t ki\u1ec3m so\u00e1t s\u1ef1 th\u00e8m \u0103n v\u00e0 trao \u0111\u1ed5i ch\u1ea5t. C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng, tr\u1ebb \u0111i ng\u1ee7 mu\u1ed9n h\u01a1n th\u01b0\u1eddng c\u00f3 ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 hay BMI cao h\u01a1n. Ngo\u00e0i ra, vi\u1ec7c \u0111i ng\u1ee7 \u0111\u00fang gi\u1edd v\u00e0 \u0111\u1ee7 gi\u1ea5c tu\u1ef3 theo \u0111\u1ed9 tu\u1ed5i c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a tr\u1ebb<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"23-giup-nao-bo-phat-trien-khoe-manh\"><\/span><b>2.3. Gi\u00fap n\u00e3o b\u1ed9 ph\u00e1t tri\u1ec3n kho\u1ebb m\u1ea1nh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">B\u00e9 ng\u1ee7 s\u1edbm v\u00e0 \u0111\u1ee7 gi\u1ea5c c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ho\u1ea1t \u0111\u1ed9ng tr\u00ed n\u00e3o hi\u1ec7u qu\u1ea3. Theo Reut Gruber, nh\u00e0 nghi\u00ean c\u1ee9u c\u00f4ng t\u00e1c t\u1ea1i \u0110\u1ea1i h\u1ecdc McGill (Canada) cho bi\u1ebft khi tr\u1ebb ng\u1ee7 s\u1edbm, n\u00e3o v\u00e0 c\u01a1 th\u1ec3 s\u1ebd c\u00f3 th\u1eddi gian ph\u1ee5c h\u1ed3i v\u00e0 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng. B\u00e0 Gruber c\u0169ng cho bi\u1ebft th\u00eam, t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn khu v\u1ef1c th\u1ea7n kinh \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac, khi\u1ebfn tr\u1ebb kh\u00f3 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh.<\/span><\/p>\n\n\n<div class=\"wp-block-image alignnone size-full wp-image-117377\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/co-nen-cho-tre-ngu-luc-chieu-toi-2.jpg\" alt=\"B\u00e9 ng\u1ee7 s\u1edbm v\u00e0 \u0111\u1ee7 gi\u1ea5c c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ho\u1ea1t \u0111\u1ed9ng tr\u00ed n\u00e3o hi\u1ec7u qu\u1ea3\" class=\"wp-image-280854\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/co-nen-cho-tre-ngu-luc-chieu-toi-2.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/co-nen-cho-tre-ngu-luc-chieu-toi-2-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/co-nen-cho-tre-ngu-luc-chieu-toi-2-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">B\u00e9 ng\u1ee7 s\u1edbm v\u00e0 \u0111\u1ee7 gi\u1ea5c c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ho\u1ea1t \u0111\u1ed9ng tr\u00ed n\u00e3o hi\u1ec7u qu\u1ea3<\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7 s\u1ebd t\u1ea1o n\u00ean m\u1ed9t v\u00f2ng l\u1eb7p lu\u1ea9n qu\u1ea9n. C\u1ee5 th\u1ec3 l\u00fac n\u00e0y, b\u00e9 s\u1ebd b\u1ecb suy gi\u1ea3m kh\u1ea3 n\u0103ng \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac. M\u1eb7t kh\u00e1c, t\u00ecnh tr\u1ea1ng suy gi\u1ea3m kh\u1ea3 n\u0103ng \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng, \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u h\u01a1n \u0111\u1ebfn gi\u1ea5c ng\u1ee7.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"24-di-ngu-som-giup-tre-han-che-thuc-giac-giua-dem\"><\/span><b>2.4. \u0110i ng\u1ee7 s\u1edbm gi\u00fap tr\u1ebb h\u1ea1n ch\u1ebf th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">C\u00e0ng ng\u1ee7 mu\u1ed9n, tr\u1ebb c\u00e0ng d\u1ec5 th\u1ee9c gi\u1ea5c v\u00e0o ban \u0111\u00eam. Nguy\u00ean nh\u00e2n l\u00e0 b\u1edfi khi b\u00e9 \u0111\u00e3 b\u1ecf qua chu k\u1ef3 gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean, tr\u1ebb s\u1ebd kh\u00f3 ng\u1ee7 h\u01a1n, ng\u1ee7 ch\u1eadp ch\u1eddn v\u00e0 d\u1ec5 gi\u1eadt m\u00ecnh th\u1ee9c gi\u1ea5c v\u00e0o n\u1eeda \u0111\u00eam.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"25-han-che-tinh-trang-tre-phan-khang-truoc-khi-ngu\"><\/span><b>2.5. H\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng tr\u1ebb ph\u1ea3n kh\u00e1ng tr\u01b0\u1edbc khi ng\u1ee7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">R\u1ea5t nhi\u1ec1u tr\u1ebb th\u01b0\u1eddng c\u00f3 bi\u1ec3u hi\u1ec7n \u201cch\u1ed1ng \u0111\u1ed1i\u201d tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Theo \u0111\u00f3, nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc California \u2013 Berkeley \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 k\u00e9m c\u00f3 th\u1ec3 t\u0103ng s\u1ef1 ch\u1ed1ng \u0111\u1ed1i khi \u0111i ng\u1ee7 \u1edf tr\u1ebb v\u00e0o \u0111\u00eam h\u00f4m sau.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Gi\u1ea5c ng\u1ee7 th\u1ea5t th\u01b0\u1eddng khi\u1ebfn con c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, v\u00ec v\u1eady tr\u1ebb r\u1ea5t d\u1ec5 n\u1ed5i n\u00f3ng v\u00e0 c\u00f3 nh\u1eefng h\u00e0nh vi kh\u00f4ng \u0111\u00fang m\u1ef1c. Tuy \u0111\u1ed1i v\u1edbi tr\u1ebb \u0111i m\u1eabu gi\u00e1o v\u00e0 \u0111ang trong giai \u0111o\u1ea1n kh\u1ee7ng ho\u1ea3ng tu\u1ed5i l\u00ean ba th\u00ec t\u00ecnh tr\u1ea1ng n\u00e0y di\u1ec5n ra kh\u00e1 ph\u1ed5 bi\u1ebfn, nh\u01b0ng n\u1ebfu c\u00f3 gi\u1ea5c ng\u1ee7 k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng, b\u00e9 c\u00e0ng ph\u1ea3n \u1ee9ng d\u1eef d\u1ed9i v\u00e0 b\u1ea5t th\u01b0\u1eddng h\u01a1n.<\/span><\/p>\n\n\n<div class=\"wp-block-image alignnone size-full wp-image-117379\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/co-nen-cho-tre-ngu-luc-chieu-toi-3.jpg\" alt=\"\u0110i ng\u1ee7 s\u1edbm gi\u00fap h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng b\u00e9 ph\u1ea3n kh\u00e1ng tr\u01b0\u1edbc khi ng\u1ee7\" class=\"wp-image-280855\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/co-nen-cho-tre-ngu-luc-chieu-toi-3.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/co-nen-cho-tre-ngu-luc-chieu-toi-3-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/co-nen-cho-tre-ngu-luc-chieu-toi-3-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u0110i ng\u1ee7 s\u1edbm gi\u00fap h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng b\u00e9 ph\u1ea3n kh\u00e1ng tr\u01b0\u1edbc khi ng\u1ee7<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"26-di-ngu-som-giup-be-ngu-nhanh-hon\"><\/span><b>2.6. \u0110i ng\u1ee7 s\u1edbm gi\u00fap b\u00e9 ng\u1ee7 nhanh h\u01a1n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Khi ng\u1ee7 s\u1edbm, b\u00e9 c\u0169ng c\u00f3 th\u1eddi gian \u0111\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. L\u00fac n\u00e0y, c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh s\u1ea3n sinh hormone melatonin \u2013 \u0111\u01b0\u1ee3c xem l\u00e0 ch\u1ea5t g\u00e2y ng\u1ee7 t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 \u2013 gi\u00fap tr\u1ebb \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 nhanh ch\u00f3ng h\u01a1n.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"27-hinh-thanh-thoi-quen-ngu-lanh-manh-cho-tre\"><\/span><b>2.7. H\u00ecnh th\u00e0nh th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh cho tr\u1ebb&nbsp;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">C\u00e0ng l\u1edbn, gi\u1edd \u0111i ng\u1ee7 c\u1ee7a c\u00e1c b\u00e9 s\u1ebd c\u00e0ng mu\u1ed9n h\u01a1n, tuy nhi\u00ean m\u1ed9t th\u00f3i quen \u0111i ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n v\u00e0 nh\u1ea5t qu\u00e1n v\u00e0o m\u1ed9t khung gi\u1edd s\u1ebd gi\u00fap tr\u1ebb h\u00ecnh th\u00e0nh th\u00f3i quen t\u1ed1t. \u0110i\u1ec1u n\u00e0y gi\u00fap tr\u1ebb c\u00f3 \u0111\u01b0\u1ee3c \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc khoa h\u1ecdc, h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t, tr\u00ed n\u00e3o v\u00e0 tinh th\u1ea7n m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n.<\/span><\/p>\n\n\n<div class=\"wp-block-image alignnone size-full wp-image-117378\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/giup-con-hinh-thanh-thoi-quen-lanh-manh.jpg\" alt=\"\u0110i ng\u1ee7 s\u1edbm gi\u00fap con h\u00ecnh th\u00e0nh th\u00f3i quen l\u00e0nh m\u1ea1nh\u00a0\" class=\"wp-image-117378\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/giup-con-hinh-thanh-thoi-quen-lanh-manh.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/giup-con-hinh-thanh-thoi-quen-lanh-manh-300x200.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/giup-con-hinh-thanh-thoi-quen-lanh-manh-375x250.jpg 375w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/05\/giup-con-hinh-thanh-thoi-quen-lanh-manh-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">\u0110i ng\u1ee7 s\u1edbm gi\u00fap con h\u00ecnh th\u00e0nh th\u00f3i quen l\u00e0nh m\u1ea1nh<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-lam-the-nao-de-tre-ngu-dung-giac-vao-chieu-toi\"><\/span>3. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tr\u1ebb ng\u1ee7 \u0111\u00fang gi\u1ea5c v\u00e0o chi\u1ec1u t\u1ed1i?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u1edbi th\u1eafc m\u1eafc c\u00f3 n\u00ean cho tr\u1ebb ng\u1ee7 l\u00fac chi\u1ec1u t\u1ed1i hay kh\u00f4ng, c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng \u1edf m\u1ed9t s\u1ed1 \u0111\u1ed9 tu\u1ed5i nh\u1ea5t \u0111\u1ecbnh, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb nh\u1ecf c\u1ea7n ng\u1ee7 s\u1edbm \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 th\u1eddi l\u01b0\u1ee3ng ngh\u1ec9 ng\u01a1i trong ng\u00e0y. Tuy nhi\u00ean, \u0111\u1ec3 tr\u1ebb h\u00ecnh th\u00e0nh th\u00f3i quen ng\u1ee7 \u0111\u00fang gi\u1edd, b\u1ed1 m\u1eb9 c\u1ea7n t\u1ea1o \u0111i\u1ec1u ki\u1ec7n ph\u00f9 h\u1ee3p c\u1ea3 v\u1ec1 kh\u00f4ng gian, l\u1ecbch sinh ho\u1ea1t v\u00e0 c\u00e1c v\u1eadt d\u1ee5ng h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch gi\u00fap b\u00e9 d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n v\u00e0o chi\u1ec1u t\u1ed1i.<\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">C\u00e1ch th\u1ef1c hi\u1ec7n<\/th><th class=\"has-text-align-center\" data-align=\"center\">Chi ti\u1ebft th\u1ef1c hi\u1ec7n<\/th><th class=\"has-text-align-center\" data-align=\"center\">L\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb<\/th><th class=\"has-text-align-center\" data-align=\"center\">L\u01b0u \u00fd cho b\u1ed1 m\u1eb9<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0110i\u1ec1u ch\u1ec9nh \u00e1nh s\u00e1ng trong ph\u00f2ng ng\u1ee7<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">B\u1ed1 m\u1eb9 n\u00ean cho b\u00e9 ng\u1ee7 trong ph\u00f2ng c\u00f3 \u00e1nh s\u00e1ng d\u1ecbu nh\u1eb9, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u00e8n ng\u1ee7 v\u1edbi \u0111\u1ed9 s\u00e1ng v\u1eeba \u0111\u1ee7 thay v\u00ec b\u1eadt \u0111\u00e8n qu\u00e1 m\u1ea1nh. \u00c1nh s\u00e1ng trong ph\u00f2ng n\u00ean \u0111\u01b0\u1ee3c gi\u1ea3m d\u1ea7n khi g\u1ea7n \u0111\u1ebfn gi\u1edd ng\u1ee7 \u0111\u1ec3 b\u00e1o hi\u1ec7u cho b\u00e9 r\u1eb1ng \u0111\u00e3 \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m ngh\u1ec9 ng\u01a1i.<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u00c1nh s\u00e1ng d\u1ecbu gi\u00fap tr\u1ebb d\u1ec5 th\u01b0 gi\u00e3n, gi\u1ea3m h\u01b0ng ph\u1ea5n v\u00e0 nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa th\u1eddi gian vui ch\u01a1i v\u00e0 th\u1eddi gian \u0111i ng\u1ee7. \u0110i\u1ec1u n\u00e0y h\u1ed7 tr\u1ee3 h\u00ecnh th\u00e0nh \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Kh\u00f4ng n\u00ean \u0111\u1ec3 ph\u00f2ng qu\u00e1 s\u00e1ng ho\u1eb7c cho tr\u1ebb ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi \u00e1nh s\u00e1ng xanh t\u1eeb \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh b\u1ea3ng, tivi tr\u01b0\u1edbc khi ng\u1ee7 v\u00ec c\u00f3 th\u1ec3 khi\u1ebfn b\u00e9 kh\u00f3 ng\u1ee7 h\u01a1n.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>T\u1eadp cho b\u00e9 ng\u1ee7 s\u1edbm h\u01a1n t\u1eebng ch\u00fat m\u1ed9t<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Thay v\u00ec \u0111\u1ed9t ng\u1ed9t \u00e9p tr\u1ebb \u0111i ng\u1ee7 s\u1edbm, b\u1ed1 m\u1eb9 n\u00ean \u0111i\u1ec1u ch\u1ec9nh gi\u1edd ng\u1ee7 t\u1eeb t\u1eeb, m\u1ed7i ng\u00e0y cho b\u00e9 l\u00ean gi\u01b0\u1eddng s\u1edbm h\u01a1n kho\u1ea3ng 10 \u2013 15 ph\u00fat. C\u00e1ch n\u00e0y gi\u00fap c\u01a1 th\u1ec3 b\u00e9 c\u00f3 th\u1eddi gian th\u00edch nghi v\u1edbi l\u1ecbch ng\u1ee7 m\u1edbi.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Tr\u1ebb s\u1ebd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n, \u00edt ph\u1ea3n kh\u00e1ng h\u01a1n v\u00e0 d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh t\u1eeb t\u1eeb c\u0169ng gi\u00fap h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng b\u00e9 t\u1ec9nh t\u00e1o qu\u00e1 m\u1ee9c ho\u1eb7c qu\u1ea5y kh\u00f3c khi b\u1ecb \u00e9p ng\u1ee7.<\/td><td class=\"has-text-align-center\" data-align=\"center\">B\u1ed1 m\u1eb9 n\u00ean duy tr\u00ec l\u1ecbch ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y, k\u1ec3 c\u1ea3 cu\u1ed1i tu\u1ea7n, \u0111\u1ec3 b\u00e9 quen v\u1edbi nh\u1ecbp sinh ho\u1ea1t \u1ed5n \u0111\u1ecbnh.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>T\u1ea1o kh\u00f4ng gian ng\u1ee7 y\u00ean t\u0129nh<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Ph\u00f2ng ng\u1ee7 c\u1ee7a b\u00e9 c\u1ea7n h\u1ea1n ch\u1ebf ti\u1ebfng \u1ed3n t\u1eeb tivi, \u0111i\u1ec7n tho\u1ea1i, ti\u1ebfng n\u00f3i chuy\u1ec7n l\u1edbn ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng vui ch\u01a1i xung quanh. Tr\u01b0\u1edbc gi\u1edd ng\u1ee7, b\u1ed1 m\u1eb9 n\u00ean gi\u1ea3m b\u1edbt c\u00e1c k\u00edch th\u00edch b\u00ean ngo\u00e0i \u0111\u1ec3 b\u00e9 d\u1ec5 th\u01b0 gi\u00e3n.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Kh\u00f4ng gian y\u00ean t\u0129nh gi\u00fap tr\u1ebb c\u1ea3m th\u1ea5y an to\u00e0n, d\u1ec5 ch\u1ecbu v\u00e0 d\u1ec5 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n. B\u00e9 c\u0169ng \u00edt b\u1ecb gi\u1eadt m\u00ecnh ho\u1eb7c th\u1ee9c gi\u1ea5c gi\u1eefa ch\u1eebng do ti\u1ebfng \u0111\u1ed9ng b\u1ea5t ng\u1edd.<\/td><td class=\"has-text-align-center\" data-align=\"center\">N\u1ebfu nh\u00e0 c\u00f3 nhi\u1ec1u ti\u1ebfng \u1ed3n, b\u1ed1 m\u1eb9 c\u00f3 th\u1ec3 \u0111\u00f3ng c\u1eeda ph\u00f2ng, gi\u1ea3m \u00e2m l\u01b0\u1ee3ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed ho\u1eb7c s\u1eed d\u1ee5ng \u00e2m thanh tr\u1eafng nh\u1eb9 nh\u00e0ng n\u1ebfu b\u00e9 \u0111\u00e3 quen v\u1edbi c\u00e1ch n\u00e0y.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Thi\u1ebft l\u1eadp th\u00f3i quen tr\u01b0\u1edbc gi\u1edd ng\u1ee7<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">B\u1ed1 m\u1eb9 c\u00f3 th\u1ec3 t\u1ea1o m\u1ed9t chu\u1ed7i ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng tr\u01b0\u1edbc khi ng\u1ee7 nh\u01b0 lau ng\u01b0\u1eddi, thay \u0111\u1ed3 ng\u1ee7, \u0111\u1ecdc truy\u1ec7n, h\u00e1t ru ho\u1eb7c \u00f4m \u1ea5p b\u00e9 trong v\u00e0i ph\u00fat. C\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y n\u00ean \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i h\u1eb1ng ng\u00e0y theo c\u00f9ng m\u1ed9t tr\u00ecnh t\u1ef1.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Th\u00f3i quen l\u1eb7p l\u1ea1i gi\u00fap b\u00e9 nh\u1eadn bi\u1ebft r\u1eb1ng gi\u1edd ng\u1ee7 \u0111ang \u0111\u1ebfn g\u1ea7n. Khi c\u01a1 th\u1ec3 v\u00e0 t\u00e2m l\u00fd \u0111\u00e3 quen v\u1edbi tr\u00ecnh t\u1ef1 n\u00e0y, tr\u1ebb s\u1ebd d\u1ec5 h\u1ee3p t\u00e1c v\u00e0 d\u1ec5 ng\u1ee7 h\u01a1n v\u00e0o chi\u1ec1u t\u1ed1i.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Kh\u00f4ng n\u00ean cho b\u00e9 ch\u01a1i c\u00e1c tr\u00f2 v\u1eadn \u0111\u1ed9ng m\u1ea1nh, xem n\u1ed9i dung k\u00edch th\u00edch ho\u1eb7c \u0103n qu\u00e1 no ngay tr\u01b0\u1edbc gi\u1edd ng\u1ee7.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ch\u1ecdn n\u1ec7m ph\u00f9 h\u1ee3p cho tr\u1ebb<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Ngo\u00e0i kh\u00f4ng gian ng\u1ee7, b\u1ed1 m\u1eb9 c\u0169ng n\u00ean ch\u1ecdn cho con chi\u1ebfc n\u1ec7m \u00eam \u00e1i, n\u00e2ng \u0111\u1ee1 t\u1ed1t v\u00e0 an to\u00e0n v\u1edbi l\u00e0n da nh\u1ea1y c\u1ea3m. M\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 n\u1ec7m foam, n\u1ec7m cao su ho\u1eb7c c\u00e1c d\u00f2ng n\u1ec7m c\u00f3 b\u1ec1 m\u1eb7t m\u1ec1m m\u1ea1i, tho\u00e1ng kh\u00ed.<\/td><td class=\"has-text-align-center\" data-align=\"center\">N\u1ec7m ph\u00f9 h\u1ee3p gi\u00fap c\u01a1 th\u1ec3 tr\u1ebb \u0111\u01b0\u1ee3c n\u00e2ng \u0111\u1ee1 t\u1ed1t h\u01a1n, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng tr\u1eb1n tr\u1ecdc, kh\u00f3 ch\u1ecbu ho\u1eb7c \u0111\u1ed5 m\u1ed3 h\u00f4i khi ng\u1ee7. B\u1ec1 m\u1eb7t n\u1ec7m \u00eam \u00e1i c\u0169ng gi\u00fap b\u00e9 c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu v\u00e0 ng\u1ee7 s\u00e2u gi\u1ea5c h\u01a1n.<\/td><td class=\"has-text-align-center\" data-align=\"center\">N\u00ean \u01b0u ti\u00ean n\u1ec7m c\u00f3 ch\u1ea5t li\u1ec7u an to\u00e0n, kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng, c\u00f3 \u0111\u1ed9 tho\u00e1ng kh\u00ed t\u1ed1t v\u00e0 d\u1ec5 v\u1ec7 sinh. Kh\u00f4ng n\u00ean ch\u1ecdn n\u1ec7m qu\u00e1 m\u1ec1m l\u00fan v\u00ec c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u01b0 th\u1ebf n\u1eb1m c\u1ee7a tr\u1ebb.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Chu\u1ea9n b\u1ecb ch\u0103n, g\u1ed1i ph\u00f9 h\u1ee3p<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">B\u1ed1 m\u1eb9 n\u00ean ch\u1ecdn g\u1ed1i c\u00f3 \u0111\u1ed9 cao v\u1eeba ph\u1ea3i, m\u1ec1m m\u1ea1i v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed9 tu\u1ed5i c\u1ee7a b\u00e9. Ch\u0103n n\u00ean c\u00f3 ch\u1ea5t li\u1ec7u nh\u1eb9, tho\u00e1ng kh\u00ed, gi\u1eef \u1ea5m v\u1eeba \u0111\u1ee7 v\u00e0 kh\u00f4ng g\u00e2y b\u00ed b\u00e1ch khi ng\u1ee7.<\/td><td class=\"has-text-align-center\" data-align=\"center\">G\u1ed1i v\u00e0 ch\u0103n ph\u00f9 h\u1ee3p gi\u00fap b\u00e9 n\u1eb1m tho\u1ea3i m\u00e1i h\u01a1n, gi\u1eef th\u00e2n nhi\u1ec7t \u1ed5n \u0111\u1ecbnh v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng t\u1ec9nh gi\u1ea5c do n\u00f3ng, l\u1ea1nh ho\u1eb7c kh\u00f3 ch\u1ecbu.<\/td><td class=\"has-text-align-center\" data-align=\"center\">V\u1edbi tr\u1ebb nh\u1ecf, c\u1ea7n tr\u00e1nh s\u1eed d\u1ee5ng ch\u0103n g\u1ed1i qu\u00e1 d\u00e0y, qu\u00e1 n\u1eb7ng ho\u1eb7c c\u00f3 nhi\u1ec1u chi ti\u1ebft r\u01b0\u1eddm r\u00e0 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n khi ng\u1ee7.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Gi\u1eef nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng d\u1ec5 ch\u1ecbu<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">B\u1ed1 m\u1eb9 n\u00ean duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng \u1edf m\u1ee9c tho\u1ea3i m\u00e1i, kh\u00f4ng qu\u00e1 n\u00f3ng c\u0169ng kh\u00f4ng qu\u00e1 l\u1ea1nh. N\u1ebfu d\u00f9ng \u0111i\u1ec1u h\u00f2a ho\u1eb7c qu\u1ea1t, c\u1ea7n tr\u00e1nh \u0111\u1ec3 lu\u1ed3ng gi\u00f3 th\u1ed5i tr\u1ef1c ti\u1ebfp v\u00e0o ng\u01b0\u1eddi b\u00e9.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Nhi\u1ec7t \u0111\u1ed9 ph\u00f9 h\u1ee3p gi\u00fap tr\u1ebb ng\u1ee7 s\u00e2u h\u01a1n, h\u1ea1n ch\u1ebf \u0111\u1ed5 m\u1ed3 h\u00f4i, c\u1ea3m l\u1ea1nh ho\u1eb7c th\u1ee9c gi\u1ea5c gi\u1eefa ch\u1eebng v\u00ec kh\u00f3 ch\u1ecbu.<\/td><td class=\"has-text-align-center\" data-align=\"center\">N\u00ean ki\u1ec3m tra l\u01b0ng, g\u00e1y ho\u1eb7c b\u00e0n tay c\u1ee7a b\u00e9 \u0111\u1ec3 bi\u1ebft con c\u00f3 \u0111ang qu\u00e1 n\u00f3ng ho\u1eb7c qu\u00e1 l\u1ea1nh hay kh\u00f4ng, t\u1eeb \u0111\u00f3 \u0111i\u1ec1u ch\u1ec9nh ch\u0103n, qu\u1ea7n \u00e1o v\u00e0 nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng ph\u00f9 h\u1ee3p.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0110\u1ea3m b\u1ea3o b\u00e9 \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng v\u00e0 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd trong ng\u00e0y<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Ban ng\u00e0y, tr\u1ebb n\u00ean \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng, vui ch\u01a1i v\u00e0 ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean \u1edf m\u1ee9c ph\u00f9 h\u1ee3p. \u0110\u1ed3ng th\u1eddi, b\u1ed1 m\u1eb9 c\u1ea7n s\u1eafp x\u1ebfp c\u00e1c gi\u1ea5c ng\u1ee7 ng\u00e0y h\u1ee3p l\u00fd \u0111\u1ec3 b\u00e9 kh\u00f4ng ng\u1ee7 qu\u00e1 nhi\u1ec1u ho\u1eb7c ng\u1ee7 qu\u00e1 mu\u1ed9n v\u00e0o bu\u1ed5i chi\u1ec1u.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Khi l\u1ecbch sinh ho\u1ea1t ban ng\u00e0y c\u00e2n b\u1eb1ng, tr\u1ebb s\u1ebd d\u1ec5 bu\u1ed3n ng\u1ee7 v\u00e0o \u0111\u00fang th\u1eddi \u0111i\u1ec3m chi\u1ec1u t\u1ed1i v\u00e0 \u00edt g\u1eb7p t\u00ecnh tr\u1ea1ng th\u1ee9c khuya, kh\u00f3 ng\u1ee7.<\/td><td class=\"has-text-align-center\" data-align=\"center\">N\u1ebfu b\u00e9 ng\u1ee7 tr\u01b0a qu\u00e1 mu\u1ed9n ho\u1eb7c ng\u1ee7 ng\u00e0y qu\u00e1 d\u00e0i, b\u1ed1 m\u1eb9 n\u00ean \u0111i\u1ec1u ch\u1ec9nh d\u1ea7n \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 bu\u1ed5i t\u1ed1i.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong><em>Cha m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 m\u1eabu <a href=\"https:\/\/vuanem.com\/danh-muc\/bo-chan-ga-goi-nhu-cau-cho-be\" target=\"_blank\" rel=\"noreferrer noopener\">ch\u0103n ga g\u1ed1i n\u1ec7m cho b\u00e9<\/a> gi\u00fap con ng\u1ee7 ngon, kh\u00f4ng qu\u1ea5y, ngon gi\u1ea5c c\u1ea3 nh\u00e0 v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c nhi\u1ec1u ph\u1ee5 huynh tin ch\u1ecdn t\u1ea1i Vua N\u1ec7m:<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html\" target=\"_blank\" rel=\"noreferrer noopener\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html\" target=\"_blank\" rel=\"noreferrer noopener\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/vuanem.com\/bo-tam-trai-vinacubs-tencel-kid.html\" target=\"_blank\" rel=\"noreferrer noopener\">B\u1ed9 t\u1ea5m tr\u1ea3i Vinacubs Tencel Kid<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/vuanem.com\/bo-chan-goi-vinacubs-cotton-baby.html\" target=\"_blank\" rel=\"noreferrer noopener\">B\u1ed9 ch\u0103n g\u1ed1i Vinacubs Cotton Baby<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/vuanem.com\/chan-tre-em-goodnight-bebe.html\" target=\"_blank\" rel=\"noreferrer noopener\">Ch\u0103n tr\u1ebb em Goodnight Beb\u00e9<\/a><\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Hy v\u1ecdng v\u1edbi nh\u1eefng th\u00f4ng tin m\u00e0 Vua N\u1ec7m v\u1eeba cung c\u1ea5p, b\u1ea1n \u0111\u1ecdc \u0111\u00e3 t\u1ef1 c\u00f3 th\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi c\u00f3 n\u00ean cho tr\u1ebb ng\u1ee7 l\u00fac chi\u1ec1u t\u1ed1i hay kh\u00f4ng. Gi\u1ea5c ng\u1ee7 v\u1edbi tr\u1ebb l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng n\u00ean b\u1ed1 m\u1eb9 h\u00e3y t\u00ecm hi\u1ec3u th\u1eadt k\u1ef9 \u0111\u1ec3 gi\u00fap con ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh nh\u00e9.<\/span><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;117109&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;C\u00f3 n\u00ean cho tr\u1ebb ng\u1ee7 l\u00fac chi\u1ec1u t\u1ed1i? L\u1eddi khuy\u00ean \u0111\u1ebfn t\u1eeb chuy\u00ean gia&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nhi\u1ec1u tr\u1ebb c\u00f3 th\u00f3i quen \u0111i ng\u1ee7 l\u00fac chi\u1ec1u t\u1ed1i, tuy nhi\u00ean nhi\u1ec1u b\u1ed1 m\u1eb9 th\u01b0\u1eddng lo s\u1ee3 r\u1eb1ng khi b\u00e9 ng\u1ee7 v\u00e0o l\u00fac n\u00e0y con s\u1ebd b\u1ecf b\u1eefa v\u00e0&#8230;<\/p>\n","protected":false},"author":15,"featured_media":280852,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[757],"ppma_author":[2082],"class_list":["post-117109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu","tag-giac-ngu-cua-tre"],"authors":[{"term_id":2082,"user_id":15,"is_guest":0,"slug":"vuanem","display_name":"Vua N\u1ec7m","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/117109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=117109"}],"version-history":[{"count":8,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/117109\/revisions"}],"predecessor-version":[{"id":280857,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/117109\/revisions\/280857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/280852"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=117109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=117109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=117109"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=117109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}