{"id":114678,"date":"2023-04-25T07:00:51","date_gmt":"2023-04-25T00:00:51","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=114678"},"modified":"2026-04-15T14:09:44","modified_gmt":"2026-04-15T07:09:44","slug":"giac-ngu-cua-cac-phi-hanh-gia","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/giac-ngu-cua-cac-phi-hanh-gia.html","title":{"rendered":"Gi\u1ea5c ng\u1ee7 c\u1ee7a c\u00e1c phi h\u00e0nh gia c\u00f3 g\u00ec kh\u00e1c bi\u1ec7t so v\u1edbi tr\u00ean Tr\u00e1i \u0110\u1ea5t?"},"content":{"rendered":"<div id=\"vuanem-3723440493\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"\u0110\u1ea1i L\u1ec5 G\u1ea7n K\u1ec1 - Deal Gi\u1ea3m Si\u00eau S\u1ed1c\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-2.jpg\" alt=\"\u0110\u1ea1i L\u1ec5 G\u1ea7n K\u1ec1 - Deal Gi\u1ea3m Si\u00eau S\u1ed1c\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-2.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-2-300x159.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-2-768x407.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"530\"   \/><\/a><\/div>\n<p><span style=\"font-weight: 400;\">Gi\u1ea5c ng\u1ee7 c\u1ee7a c\u00e1c phi h\u00e0nh gia c\u00f3 g\u00ec kh\u00e1c bi\u1ec7t so v\u1edbi tr\u00ean Tr\u00e1i \u0110\u1ea5t l\u00e0 c\u00e2u h\u1ecfi th\u00fa v\u1ecb khi m\u00f4i tr\u01b0\u1eddng kh\u00f4ng gian g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f3 tr\u1ecdng l\u1ef1c v\u00e0 chu k\u1ef3 ng\u00e0y \u0111\u00eam thay \u0111\u1ed5i li\u00ean t\u1ee5c. \u0110i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. V\u1eady c\u00e1c phi h\u00e0nh gia ng\u1ee7 nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c? H\u00e3y c\u00f9ng Vua N\u1ec7m kh\u00e1m ph\u00e1 trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-cua-cac-phi-hanh-gia.html\/#1-cac-phi-hanh-gia-co-ngu-trong-khong-gian-khong\" >1. C\u00e1c phi h\u00e0nh gia c\u00f3 ng\u1ee7 trong kh\u00f4ng gian kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-cua-cac-phi-hanh-gia.html\/#2-giac-ngu-cua-cac-phi-hanh-gia-dien-ra-nhu-the-nao-trong-moi-truong-khong-trong-luc\" >2. Gi\u1ea5c ng\u1ee7 c\u1ee7a c\u00e1c phi h\u00e0nh gia di\u1ec5n ra nh\u01b0 th\u1ebf n\u00e0o trong m\u00f4i tr\u01b0\u1eddng kh\u00f4ng tr\u1ecdng l\u1ef1c?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-cua-cac-phi-hanh-gia.html\/#21-phi-hanh-gia-ngu-trong-tui-ngu-dac-biet-tren-tram-vu-tru\" >2.1 Phi h\u00e0nh gia ng\u1ee7 trong t\u00fai ng\u1ee7 \u0111\u1eb7c bi\u1ec7t tr\u00ean tr\u1ea1m v\u0169 tr\u1ee5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-cua-cac-phi-hanh-gia.html\/#22-phi-hanh-gia-ngu-vao-thoi-diem-nao-trong-ngay\" >2.2 Phi h\u00e0nh gia ng\u1ee7 v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-cua-cac-phi-hanh-gia.html\/#23-nhung-thach-thuc-ve-giac-ngu-khi-song-ngoai-khong-gian\" >2.3 Nh\u1eefng th\u00e1ch th\u1ee9c v\u1ec1 gi\u1ea5c ng\u1ee7 khi s\u1ed1ng ngo\u00e0i kh\u00f4ng gian<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-cua-cac-phi-hanh-gia.html\/#3-vi-sao-phi-hanh-gia-thuong-gap-van-de-ve-giac-ngu\" >3. V\u00ec sao phi h\u00e0nh gia th\u01b0\u1eddng g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/giac-ngu-cua-cac-phi-hanh-gia.html\/#4-cach-cac-phi-hanh-gia-doi-pho-voi-chung-mat-ngu\" >4. C\u00e1ch c\u00e1c phi h\u00e0nh gia \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u1ee9ng m\u1ea5t ng\u1ee7<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-cac-phi-hanh-gia-co-ngu-trong-khong-gian-khong\"><\/span><b><strong>1. C\u00e1c phi h\u00e0nh gia c\u00f3 ng\u1ee7 trong kh\u00f4ng gian kh\u00f4ng?<\/strong><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u00e3 s\u1ed1ng c\u1ea3 \u0111\u1eddi \u1edf \u0111\u00e2y tr\u00ean Tr\u00e1i \u0111\u1ea5t \u0111\u00e3 quen v\u1edbi m\u1ed9t l\u1ed1i s\u1ed1ng nh\u1ea5t \u0111\u1ecbnh, \u0111i\u1ec1u n\u00e0y c\u1ef1c k\u1ef3 kh\u00e1c v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed9t phi h\u00e0nh gia. V\u00ec ph\u1ea7n l\u1edbn ch\u00fang ta ch\u01b0a bao gi\u1edd ra ngo\u00e0i h\u00e0nh tinh n\u00e0y v\u00e0 th\u1eadm ch\u00ed ch\u01b0a t\u1eebng \u0111\u1eb7t ch\u00e2n v\u00e0o t\u00e0u con thoi, n\u00ean th\u1eadt kh\u00f3 \u0111\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed9t phi h\u00e0nh gia, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1ch h\u1ecd ng\u1ee7 trong kh\u00f4ng gian.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Gi\u1ed1ng nh\u01b0 \u1edf \u0111\u00e2y tr\u00ean Tr\u00e1i \u0111\u1ea5t, c\u00e1c phi h\u00e0nh gia c\u1ea7n m\u1ed9t gi\u1ea5c ng\u1ee7 ngon v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1edd. C\u01a1 quan H\u00e0ng kh\u00f4ng v\u00e0 V\u0169 tr\u1ee5 Qu\u1ed1c gia (NASA) khuy\u1ebfn c\u00e1o c\u00e1c phi h\u00e0nh gia n\u00ean ng\u1ee7 \u0111\u1ee7 8 ti\u1ebfng.<\/span><\/p>\n\n\n<div class=\"wp-block-image alignnone size-full wp-image-114768\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/cac-phi-hanh-gia-co-ngu-trong-khong-gian.jpg\" alt=\"C\u00e1c phi h\u00e0nh gia c\u00f3 ng\u1ee7 trong kh\u00f4ng gian kh\u00f4ng\" class=\"wp-image-278781\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/cac-phi-hanh-gia-co-ngu-trong-khong-gian.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/cac-phi-hanh-gia-co-ngu-trong-khong-gian-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/cac-phi-hanh-gia-co-ngu-trong-khong-gian-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">C\u00e1c phi h\u00e0nh gia c\u00f3 ng\u1ee7 trong kh\u00f4ng gian kh\u00f4ng<\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">Ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3 v\u00e0 l\u00e0m m\u1edbi h\u1ec7 th\u1ed1ng c\u1ee7a c\u01a1 th\u1ec3. M\u1ed9t gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng cho ph\u00e9p m\u1ed7i ng\u01b0\u1eddi&nbsp; gi\u1ea3i quy\u1ebft c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00e0 nhi\u1ec7m v\u1ee5 c\u1ee7a m\u00ecnh cho ng\u00e0y h\u00f4m sau v\u1edbi m\u1ed9t s\u1ee9c kh\u1ecfe th\u1ec3 l\u1ef1c v\u00e0 tinh th\u1ea7n t\u1ed1t.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed9t phi h\u00e0nh gia kh\u00f4ng ch\u1ec9 \u0111i l\u00ean kh\u00f4ng gian v\u00e0 tr\u00f4i n\u1ed5i \u1edf \u0111\u00f3; h\u1ea7u h\u1ebft c\u00e1c phi h\u00e0nh gia l\u00e0 c\u00e1c nh\u00e0 khoa h\u1ecdc v\u00e0 k\u1ef9 s\u01b0 \u0111ang ti\u1ebfn h\u00e0nh th\u00ed nghi\u1ec7m t\u1ea1i Tr\u1ea1m v\u0169 tr\u1ee5 qu\u1ed1c t\u1ebf. Ngo\u00e0i c\u00e1c c\u00f4ng vi\u1ec7c tr\u00ed \u00f3c \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh h\u00e0ng ng\u00e0y, h\u1ecd c\u0169ng \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, v\u00ec vi\u1ec7c thi\u1ebfu tr\u1ecdng l\u1ef1c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t c\u01a1 nghi\u00eam tr\u1ecdng.<\/span><\/p>\n\n\n\n<div id=\"vuanem-3242180895\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/cdnEHrvHBVGTCtTMRe5lqcnXC3krNxG3W9sleAIX_2026-04-08-135044.png\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">8.390.000\u0111<\/div><div class=\"price\">6.712.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/3LP7xYCvT9rxcYLnDLfeUMX1Zi3z2YdNtqKEunev_2026-04-08-135049.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">14.640.000\u0111<\/div><div class=\"price\">7.320.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/gzHi260nxSafF8GwwSK5sOeG1FqWpgX7UWsqiU20_2026-04-08-135051.jpg\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus gi\u1ea3m ti\u1ebfng \u1ed3n d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus gi\u1ea3m ti\u1ebfng \u1ed3n d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-04-08-135106.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">24.780.000\u0111<\/div><div class=\"price\">19.824.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-giac-ngu-cua-cac-phi-hanh-gia-dien-ra-nhu-the-nao-trong-moi-truong-khong-trong-luc\"><\/span><b><strong>2. Gi\u1ea5c ng\u1ee7 c\u1ee7a c\u00e1c phi h\u00e0nh gia di\u1ec5n ra nh\u01b0 th\u1ebf n\u00e0o trong m\u00f4i tr\u01b0\u1eddng kh\u00f4ng tr\u1ecdng l\u1ef1c?<\/strong><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">C\u00f3 th\u1ec3 n\u00f3i, gi\u1ea5c ng\u1ee7 c\u1ee7a c\u00e1c phi h\u00e0nh gia v\u1ec1 c\u01a1 b\u1ea3n \u0111\u1ec1u gi\u1ed1ng nh\u01b0 ch\u00fang ta, v\u1edbi th\u1eddi gian ng\u1ee7 v\u00e0 t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 l\u00e0 nh\u01b0 nhau. Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec3m kh\u00e1c bi\u1ec7t, v\u1ec1 c\u00e1ch ng\u1ee7, th\u1eddi \u0111i\u1ec3m \u0111i ng\u1ee7 v\u00e0 nhi\u1ec1u th\u00e1ch th\u1ee9c khi ng\u1ee7. Ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u l\u1ea7n l\u01b0\u1ee3t c\u00e1c v\u1ea5n \u0111\u1ec1 n\u00e0y trong ph\u1ea7n d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21-phi-hanh-gia-ngu-trong-tui-ngu-dac-biet-tren-tram-vu-tru\"><\/span><b><strong>2.1 Phi h\u00e0nh gia ng\u1ee7 trong t\u00fai ng\u1ee7 \u0111\u1eb7c bi\u1ec7t tr\u00ean tr\u1ea1m v\u0169 tr\u1ee5<\/strong><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">C\u00e1c t\u00e0u v\u0169 tr\u1ee5 nh\u01b0 Tr\u1ea1m v\u0169 tr\u1ee5 qu\u1ed1c t\u1ebf c\u00f3 c\u00e1c cabin \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u00e1p v\u00e0 ch\u1ee9a \u0111\u1ea7y lo\u1ea1i kh\u00f4ng kh\u00ed gi\u1ed1ng nh\u01b0 ch\u00fang ta h\u00edt th\u1edf tr\u00ean Tr\u00e1i \u0111\u1ea5t, v\u00ec v\u1eady b\u1ea7u kh\u00f4ng kh\u00ed tr\u00ean t\u00e0u \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec3 c\u00f3 c\u1ea3m gi\u00e1c g\u1ea7n v\u1edbi m\u1ef1c n\u01b0\u1edbc bi\u1ec3n nh\u1ea5t c\u00f3 th\u1ec3. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Trong kh\u00f4ng gian kh\u00f4ng c\u00f3 &#8220;l\u00ean&#8221; ho\u1eb7c &#8220;xu\u1ed1ng&#8221;, nh\u01b0ng n\u00f3 c\u00f3 vi tr\u1ecdng l\u1ef1c (kh\u00f4ng tr\u1ecdng l\u01b0\u1ee3ng trong kh\u00f4ng gian). K\u1ebft qu\u1ea3 l\u00e0, c\u00e1c phi h\u00e0nh gia kh\u00f4ng c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 c\u00f3 th\u1ec3 ng\u1ee7 theo b\u1ea5t k\u1ef3 h\u01b0\u1edbng n\u00e0o. Nh\u01b0ng vi tr\u1ecdng l\u1ef1c khi\u1ebfn c\u00e1c phi h\u00e0nh gia tr\u1ea3i nghi\u1ec7m t\u00e1c \u0111\u1ed9ng c\u1ee7a t\u00ecnh tr\u1ea1ng kh\u00f4ng tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 vi\u1ec7c \u0111\u1eb7t m\u1ed9t t\u1ea5m \u0111\u1ec7m tr\u00ean s\u00e0n l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/cac-phi-hanh-gia-ngu-trong-tui-ngu.jpg\" alt=\"Phi h\u00e0nh gia ng\u1ee7 trong t\u00fai ng\u1ee7 \u0111\u1eb7c bi\u1ec7t tr\u00ean tr\u1ea1m v\u0169 tr\u1ee5\" class=\"wp-image-278783\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/cac-phi-hanh-gia-ngu-trong-tui-ngu.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/cac-phi-hanh-gia-ngu-trong-tui-ngu-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/cac-phi-hanh-gia-ngu-trong-tui-ngu-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Phi h\u00e0nh gia ng\u1ee7 trong t\u00fai ng\u1ee7 \u0111\u1eb7c bi\u1ec7t tr\u00ean tr\u1ea1m v\u0169 tr\u1ee5<\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">V\u1ec1 m\u1eb7t l\u00fd thuy\u1ebft, c\u00e1c phi h\u00e0nh gia c\u00f3 th\u1ec3 ng\u1ee7 \u1edf h\u1ea7u h\u1ebft m\u1ecdi n\u01a1i trong t\u00e0u v\u0169 tr\u1ee5. Tuy nhi\u00ean, h\u1ecd ph\u1ea3i b\u00e1m ch\u1eb7t v\u00e0o v\u1eadt g\u00ec \u0111\u00f3 \u0111\u1ec3 kh\u00f4ng tr\u00f4i n\u1ed5i xung quanh v\u00e0 va v\u00e0o c\u00e1c \u0111\u1ed3 v\u1eadt kh\u00e1c. Phi h\u00e0nh \u0111o\u00e0n tr\u1ea1m v\u0169 tr\u1ee5 th\u01b0\u1eddng ng\u1ee7 trong t\u00fai ng\u1ee7 v\u00e0 n\u1eb1m trong cabin. M\u1ed7i cabin phi h\u00e0nh \u0111o\u00e0n ch\u1ec9 \u0111\u1ee7 l\u1edbn cho m\u1ed9t ng\u01b0\u1eddi.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">C\u00e1c phi h\u00e0nh gia s\u1ebd tr\u00e1nh ng\u1ee7 trong bu\u1ed3ng l\u00e1i v\u00ec \u00e1nh s\u00e1ng t\u1eeb m\u1eb7t tr\u1eddi c\u00f3 th\u1ec3 khi\u1ebfn khu v\u1ef1c n\u00e0y n\u00f3ng l\u00ean \u0111\u00e1ng k\u1ec3 v\u00e0 khi\u1ebfn gi\u1ea5c ng\u1ee7 tr\u1edf n\u00ean kh\u00f3 ch\u1ecbu. M\u1ed7i phi h\u00e0nh gia tr\u00ean Tr\u1ea1m v\u0169 tr\u1ee5 qu\u1ed1c t\u1ebf \u0111\u1ec1u c\u00f3 kh\u00f4ng gian c\u00e1 nh\u00e2n ri\u00eang, h\u1ecd c\u00f3 th\u1ec3 qu\u1ea5n m\u00ecnh b\u00ean trong t\u00fai ng\u1ee7, gi\u1ed1ng nh\u01b0 m\u1ed9t c\u00e1i k\u00e9n. C\u00e1c phi h\u00e0nh gia c\u1ea7n ph\u1ea3i t\u1ef1 bu\u1ed9c m\u00ecnh v\u00e0o t\u01b0\u1eddng do vi tr\u1ecdng l\u1ef1c, n\u1ebfu kh\u00f4ng, h\u1ecd s\u1ebd l\u01a1 l\u1eedng trong cabin c\u1ee7a m\u00ecnh.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"22-phi-hanh-gia-ngu-vao-thoi-diem-nao-trong-ngay\"><\/span><b><strong>2.2 Phi h\u00e0nh gia ng\u1ee7 v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y?<\/strong><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">C\u00e1c phi h\u00e0nh gia c\u00f3 l\u1ecbch tr\u00ecnh ng\u1ee7 ri\u00eang cho t\u1eebng c\u00e1 nh\u00e2n. C\u00e1c ki\u1ec3u ng\u1ee7 trong kh\u00f4ng gian kh\u00f4ng gi\u1ed1ng nh\u01b0 \u1edf tr\u00ean Tr\u00e1i \u0111\u1ea5t. ISS quay quanh Tr\u00e1i \u0111\u1ea5t c\u1ee9 sau 90 ph\u00fat, v\u00ec v\u1eady c\u00e1c phi h\u00e0nh gia tr\u1ea3i qua 16 l\u1ea7n b\u00ecnh minh v\u00e0 ho\u00e0ng h\u00f4n trong kho\u1ea3ng th\u1eddi gian 24 gi\u1edd.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">T\u1ea7n su\u1ea5t b\u00ecnh minh v\u00e0 ho\u00e0ng h\u00f4n trong kh\u00f4ng gian r\u00f5 r\u00e0ng l\u00e0 r\u1ea5t kh\u00e1c nhau \u1edf \u0111\u00e2y tr\u00ean Tr\u00e1i \u0111\u1ea5t, c\u00f3 ngh\u0129a l\u00e0 nh\u1ecbp sinh h\u1ecdc c\u1ee7a m\u1ed9t phi h\u00e0nh gia s\u1ebd b\u1ecb l\u1ec7ch. \u1ede tr\u00ean Tr\u00e1i \u0111\u1ea5t, s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a m\u1eb7t tr\u1eddi v\u00e0 m\u1eb7t tr\u0103ng cho ch\u00fang ta nh\u1eefng ch\u1ec9 b\u00e1o r\u00f5 r\u00e0ng v\u1ec1 th\u1eddi \u0111i\u1ec3m th\u1ee9c d\u1eady v\u00e0 th\u1eddi \u0111i\u1ec3m \u0111i ng\u1ee7 (tr\u1eeb khi b\u1ea1n \u0111ang s\u1ed1ng \u1edf c\u00e1c \u0111i\u1ec3m c\u1ef1c b\u1eafc v\u00e0 c\u1ef1c nam c\u1ee7a th\u1ebf gi\u1edbi).<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">C\u00e1c th\u00e0nh vi\u00ean phi h\u00e0nh \u0111o\u00e0n tr\u00ean Tr\u1ea1m v\u0169 tr\u1ee5 qu\u1ed1c t\u1ebf l\u1ea1i kh\u00f4ng chu k\u1ef3 ng\u00e0y v\u00e0 \u0111\u00eam t\u1ef1 nhi\u00ean nh\u01b0 ch\u00fang ta. V\u00ec v\u1eady h\u1ecd ph\u1ea3i t\u1ea1o v\u00e0 tu\u00e2n theo l\u1ecbch tr\u00ecnh ng\u1ee7 nghi\u00eam ng\u1eb7t c\u1ee7a ri\u00eang m\u00ecnh. ISS s\u1eed d\u1ee5ng m\u00fai gi\u1edd UTC (Gi\u1edd ph\u1ed1i h\u1ee3p qu\u1ed1c t\u1ebf) \u0111\u1ec3 thi\u1ebft l\u1eadp ng\u00e0y v\u00e0 \u0111\u00eam.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"23-nhung-thach-thuc-ve-giac-ngu-khi-song-ngoai-khong-gian\"><\/span><b><strong>2.3 Nh\u1eefng th\u00e1ch th\u1ee9c v\u1ec1 gi\u1ea5c ng\u1ee7 khi s\u1ed1ng ngo\u00e0i kh\u00f4ng gian<\/strong><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Gi\u1ea5c ng\u1ee7 c\u1ee7a c\u00e1c phi h\u00e0nh gia trong kh\u00f4ng gian c\u00f3 d\u1ec5 kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 kh\u00f4ng. Ng\u1ee7 trong kh\u00f4ng gian kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3 so v\u1edbi c\u00e1ch ch\u00fang ta ng\u1ee7 trong ph\u00f2ng ng\u1ee7 \u1edf Tr\u00e1i \u0110\u1ea5t.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">C\u00e1c phi h\u00e0nh gia tr\u1ea3i qua qu\u00e1 tr\u00ecnh \u0111\u00e0o t\u1ea1o chuy\u00ean s\u00e2u v\u00e0 m\u00f4 ph\u1ecfng cu\u1ed9c s\u1ed1ng trong kh\u00f4ng gian, bao g\u1ed3m c\u1ea3 t\u00ecnh tr\u1ea1ng ng\u1ee7. C\u00f3 m\u1ed9t c\u01a1 s\u1edf tr\u1ea1m ng\u1ee7 m\u00f4 ph\u1ecfng \u1edf NASA, v\u00e0 \u0111\u00e2y l\u00e0 n\u01a1i h\u1ecd hu\u1ea5n luy\u1ec7n v\u1ec1 \u0111i\u1ec1u ki\u1ec7n ng\u1ee7 c\u1ee7a m\u00ecnh.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/nhung-thach-thuc-cua-giac-ngu-ngoai-khong-gian.jpg\" alt=\"Nh\u1eefng th\u00e1ch th\u1ee9c v\u1ec1 gi\u1ea5c ng\u1ee7 khi s\u1ed1ng ngo\u00e0i kh\u00f4ng gian\" class=\"wp-image-278784\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/nhung-thach-thuc-cua-giac-ngu-ngoai-khong-gian.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/nhung-thach-thuc-cua-giac-ngu-ngoai-khong-gian-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/nhung-thach-thuc-cua-giac-ngu-ngoai-khong-gian-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Nh\u1eefng th\u00e1ch th\u1ee9c v\u1ec1 gi\u1ea5c ng\u1ee7 khi s\u1ed1ng ngo\u00e0i kh\u00f4ng gian<\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">M\u1ed9t \u0111i\u1ec3m th\u00fa v\u1ecb n\u1eefa l\u00e0 b\u00ean trong tr\u1ea1m v\u0169 tr\u1ee5 kh\u00f4ng bao gi\u1edd t\u1eaft \u0111\u00e8n n\u00ean phi h\u00e0nh gia c\u1ea7n ph\u1ea3i c\u00f3 m\u1eb7t n\u1ea1 che m\u1eaft v\u00e0 t\u1ea5m ph\u1ee7 \u0111\u1ec3 m\u00f4 ph\u1ecfng b\u00f3ng t\u1ed1i.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Tr\u1ea1m v\u0169 tr\u1ee5 qu\u1ed1c t\u1ebf c\u1ef1c k\u1ef3 \u1ed3n \u00e0o v\u1edbi \u0111\u1ed9ng c\u01a1 v\u00e0 m\u00e1y m\u00f3c ch\u1ea1y su\u1ed1t ng\u00e0y \u0111\u00eam. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c phi h\u00e0nh gia m\u1ea5t t\u1eadp trung khi h\u1ecd ng\u1ee7 v\u00e0 h\u1ecd th\u01b0\u1eddng c\u1ea7n s\u1eed d\u1ee5ng n\u00fat b\u1ecbt tai.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, kh\u00f4ng gi\u1ed1ng nh\u01b0 cu\u1ed9c s\u1ed1ng \u1edf \u0111\u00e2y tr\u00ean Tr\u00e1i \u0110\u1ea5t, c\u00e1c phi h\u00e0nh gia kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 xa x\u1ec9 tr\u00ean m\u1ed9t t\u1ea5m n\u1ec7m to l\u1edbn v\u00e0 r\u1ed9ng r\u00e3i, thay v\u00e0o \u0111\u00f3, h\u1ecd \u0111\u01b0\u1ee3c b\u1ecdc trong c\u00e1c khoang ng\u1ee7 \u0111\u1ec3 kh\u00f4ng tr\u00f4i n\u1ed5i trong cabin c\u1ee7a phi h\u00e0nh \u0111o\u00e0n.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, h\u1ecd nh\u1ea5t thi\u1ebft ph\u1ea3i chui v\u00e0o t\u00fai ng\u1ee7 bu\u1ed9c v\u00e0o t\u01b0\u1eddng. N\u1ebfu \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n th\u00ec trong khi ng\u1ee7, phi h\u00e0nh gia c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u &#8220;l\u01a1 l\u1eedng&#8221; v\u00e0 c\u00f3 nguy c\u01a1 b\u1ecb th\u01b0\u01a1ng n\u1eb7ng n\u1ebfu va ch\u1ea1m v\u00e0o th\u1ee9 g\u00ec \u0111\u00f3.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-vi-sao-phi-hanh-gia-thuong-gap-van-de-ve-giac-ngu\"><\/span><strong>3. V\u00ec sao phi h\u00e0nh gia th\u01b0\u1eddng g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gi\u1ea5c ng\u1ee7 c\u1ee7a phi h\u00e0nh gia b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi nhi\u1ec1u y\u1ebfu t\u1ed1 \u0111\u1eb7c th\u00f9 trong m\u00f4i tr\u01b0\u1eddng kh\u00f4ng gian. Nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>R\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc (circadian rhythm):<\/strong> Tr\u00ean tr\u1ea1m v\u0169 tr\u1ee5, m\u1ed7i ng\u00e0y c\u00f3 t\u1edbi ~16 l\u1ea7n m\u1eb7t tr\u1eddi m\u1ecdc \u2013 l\u1eb7n, khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f3 x\u00e1c \u0111\u1ecbnh th\u1eddi gian ng\u1ee7 \u2013 th\u1ee9c, l\u00e0m gi\u1ea3m s\u1ea3n sinh melatonin.<\/li>\n\n\n\n<li><strong>M\u00f4i tr\u01b0\u1eddng kh\u00f4ng tr\u1ecdng l\u1ef1c (microgravity):<\/strong> C\u01a1 th\u1ec3 m\u1ea5t c\u1ea3m gi\u00e1c \u201cn\u1eb1m\u201d, d\u1ecbch c\u01a1 th\u1ec3 d\u1ed3n l\u00ean ph\u00eda tr\u00ean g\u00e2y kh\u00f3 ch\u1ecbu, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u01b0 gi\u00e3n khi ng\u1ee7.<\/li>\n\n\n\n<li><strong>Ti\u1ebfng \u1ed3n v\u00e0 \u00e1nh s\u00e1ng nh\u00e2n t\u1ea1o:<\/strong> M\u00e1y m\u00f3c ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c t\u1ea1o ti\u1ebfng \u1ed3n n\u1ec1n; \u00e1nh s\u00e1ng kh\u00f4ng t\u1ef1 nhi\u00ean khi\u1ebfn n\u00e3o b\u1ed9 kh\u00f3 b\u01b0\u1edbc v\u00e0o tr\u1ea1ng th\u00e1i ng\u1ee7 s\u00e2u.<\/li>\n\n\n\n<li><strong>Kh\u00f4ng gian ch\u1eadt h\u1eb9p, b\u1ea5t ti\u1ec7n:<\/strong> Phi h\u00e0nh gia ph\u1ea3i ng\u1ee7 trong t\u00fai ng\u1ee7 c\u1ed1 \u0111\u1ecbnh, h\u1ea1n ch\u1ebf c\u1eed \u0111\u1ed9ng, d\u1ec5 g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7.<\/li>\n\n\n\n<li><strong>\u00c1p l\u1ef1c t\u00e2m l\u00fd v\u00e0 c\u00f4ng vi\u1ec7c:<\/strong> L\u1ecbch tr\u00ecnh d\u00e0y \u0111\u1eb7c, m\u00f4i tr\u01b0\u1eddng xa Tr\u00e1i \u0110\u1ea5t d\u1ec5 g\u00e2y c\u0103ng th\u1eb3ng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/li>\n\n\n\n<li><strong>Thay \u0111\u1ed5i sinh l\u00fd c\u01a1 th\u1ec3:<\/strong> S\u1ef1 bi\u1ebfn \u0111\u1ed5i hormone v\u00e0 tu\u1ea7n ho\u00e0n m\u00e1u trong kh\u00f4ng gian c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m th\u1eddi gian ng\u1ee7 s\u00e2u v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/phi-hanh-gia-gap-van-de-gi-ve-giac-ngu.jpg\" alt=\"V\u00ec sao phi h\u00e0nh gia th\u01b0\u1eddng g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7\" class=\"wp-image-278785\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/phi-hanh-gia-gap-van-de-gi-ve-giac-ngu.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/phi-hanh-gia-gap-van-de-gi-ve-giac-ngu-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/phi-hanh-gia-gap-van-de-gi-ve-giac-ngu-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">V\u00ec sao phi h\u00e0nh gia th\u01b0\u1eddng g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-cach-cac-phi-hanh-gia-doi-pho-voi-chung-mat-ngu\"><\/span><b>4. C\u00e1ch c\u00e1c phi h\u00e0nh gia \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u1ee9ng m\u1ea5t ng\u1ee7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i vi\u1ec7c \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n thu\u1ed1c ng\u1ee7, c\u00e1c phi h\u00e0nh gia c\u00f2n \u0111\u01b0\u1ee3c gi\u00e1m s\u00e1t r\u1ea5t ch\u1eb7t ch\u1ebd t\u1eeb trung t\u00e2m \u0111i\u1ec1u khi\u1ec3n. Bao g\u1ed3m trong nh\u00f3m c\u1ee7a h\u1ecd tr\u00ean Tr\u00e1i \u0111\u1ea5t l\u00e0 Nh\u00f3m Hi\u1ec7u su\u1ea5t v\u00e0 S\u1ee9c kh\u1ecfe H\u00e0nh vi c\u1ee7a NASA chuy\u00ean theo d\u00f5i s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c phi h\u00e0nh gia ngo\u00e0i v\u0169 tr\u1ee5.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">C\u00e1c phi h\u00e0nh gia tr\u1ea3i qua Li\u1ec7u ph\u00e1p H\u00e0nh vi Nh\u1eadn th\u1ee9c (CBT) nh\u01b0 m\u1ed9t bi\u1ec7n ph\u00e1p \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 m\u00e0 h\u1ecd g\u1eb7p ph\u1ea3i trong kh\u00f4ng gian.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">L\u00e0 m\u1ed9t phi h\u00e0nh gia kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t c\u00f4ng vi\u1ec7c d\u1ec5 d\u00e0ng. Kh\u00f4ng ch\u1ec9 y\u00eau c\u1ea7u tr\u00ecnh \u0111\u1ed9 h\u1ecdc v\u1ea5n cao, \u0111\u00e0o t\u1ea1o nghi\u00eam ng\u1eb7t v\u00e0 ph\u1ea3i xa b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh h\u00e0ng th\u00e1ng tr\u1eddi, m\u00e0 c\u01a1 th\u1ec3 h\u1ecd c\u00f3 th\u1ec3 s\u1ebd g\u1eb7p nhi\u1ec1u t\u1ed5n h\u1ea1i. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao ch\u1ec9 m\u1ed9t s\u1ed1 \u00edt ng\u01b0\u1eddi \u0111\u01b0\u1ee3c l\u00ean v\u0169 tr\u1ee5, th\u00eam v\u00e0o vi\u1ec7c chi ph\u00ed l\u00ean v\u0169 tr\u1ee5 c\u0169ng r\u1ea5t cao n\u00ean kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 l\u00ean kh\u00f4ng gian l\u00e0m vi\u1ec7c.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/cach-phi-hanh-gia-doi-pho-voi-chung-mat-ngu.jpg\" alt=\"C\u00e1ch c\u00e1c phi h\u00e0nh gia \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u1ee9ng m\u1ea5t ng\u1ee7\" class=\"wp-image-278786\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/cach-phi-hanh-gia-doi-pho-voi-chung-mat-ngu.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/cach-phi-hanh-gia-doi-pho-voi-chung-mat-ngu-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/cach-phi-hanh-gia-doi-pho-voi-chung-mat-ngu-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">C\u00e1ch c\u00e1c phi h\u00e0nh gia \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u1ee9ng m\u1ea5t ng\u1ee7<\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">C\u00e1c phi h\u00e0nh gia tr\u1ea3i qua m\u1ecdi th\u1ee9 tr\u00ean tr\u1ea1m v\u0169 tr\u1ee5, m\u1ea5t ng\u1ee7, say t\u00e0u xe, teo c\u01a1 v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c. Gi\u1ea5c ng\u1ee7 c\u1ee7a c\u00e1c phi h\u00e0nh gia c\u0169ng g\u1eb7p nhi\u1ec1u v\u1ea5n \u0111\u1ec1 nh\u01b0 thi\u1ebfu ng\u1ee7, m\u1ea5t ng\u1ee7, ng\u1ee7 m\u01a1, ng\u1ee7 ng\u00e1y\u2026 H\u1ecd c\u0169ng ph\u1ea3i s\u1eed d\u1ee5ng thu\u1ed1c ng\u1ee7 v\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p t\u00e2m l\u00fd \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n.<\/span><\/p>\n\n\n\n<p><strong>&gt;&gt;&gt;\u0110\u1ecdc th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Khi b\u00e1c s\u0129 m\u1ea5t ng\u1ee7 \u2013 hy sinh m\u1ea5y ai th\u1ea5u hi\u1ec3u!<\/li>\n\n\n\n<li>Thi\u1ebfu ng\u1ee7 \u1edf gi\u00e1o vi\u00ean \u2013 N\u1ed7i ni\u1ec1m \u00edt ai bi\u1ebft \u0111\u1ebfn c\u00f9ng 5 c\u00e1ch kh\u1eafc ph\u1ee5c<\/li>\n<\/ul>\n\n\n\n<p>Gi\u1ea5c ng\u1ee7 c\u1ee7a phi h\u00e0nh gia l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e1ch th\u1ee9c l\u1edbn khi l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng kh\u00f4ng gian kh\u1eafc nghi\u1ec7t. T\u1eeb r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc, kh\u00f4ng tr\u1ecdng l\u1ef1c \u0111\u1ebfn \u00e1p l\u1ef1c t\u00e2m l\u00fd \u2013 t\u1ea5t c\u1ea3 \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Qua \u0111\u00f3 c\u00f3 th\u1ec3 th\u1ea5y, d\u00f9 \u1edf Tr\u00e1i \u0110\u1ea5t hay ngo\u00e0i kh\u00f4ng gian, m\u1ed9t gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng lu\u00f4n l\u00e0 n\u1ec1n t\u1ea3ng quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe v\u00e0 hi\u1ec7u qu\u1ea3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1776236833261\" class=\"rank-math-list-item\">\n<div class=\"rank-math-question \"><strong>1. Phi h\u00e0nh gia ng\u1ee7 \u1edf \u0111\u00e2u khi \u1edf ngo\u00e0i kh\u00f4ng gian?<\/strong><\/div>\n<div class=\"rank-math-answer \">\n\n<p>Phi h\u00e0nh gia th\u01b0\u1eddng ng\u1ee7 trong c\u00e1c khoang ng\u1ee7 nh\u1ecf tr\u00ean tr\u1ea1m v\u0169 tr\u1ee5, s\u1eed d\u1ee5ng t\u00fai ng\u1ee7 \u0111\u01b0\u1ee3c c\u1ed1 \u0111\u1ecbnh v\u00e0o t\u01b0\u1eddng ho\u1eb7c tr\u1ea7n \u0111\u1ec3 tr\u00e1nh tr\u00f4i n\u1ed5i. Kh\u00f4ng gian n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf k\u00edn, h\u1ea1n ch\u1ebf \u00e1nh s\u00e1ng v\u00e0 ti\u1ebfng \u1ed3n \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1776236841091\" class=\"rank-math-list-item\">\n<div class=\"rank-math-question \"><strong>2. Phi h\u00e0nh gia ng\u1ee7 bao nhi\u00eau ti\u1ebfng m\u1ed7i ng\u00e0y?<\/strong><\/div>\n<div class=\"rank-math-answer \">\n\n<p>Trung b\u00ecnh, phi h\u00e0nh gia \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb ng\u1ee7 kho\u1ea3ng 7\u20138 ti\u1ebfng m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng t\u1ef1 tr\u00ean Tr\u00e1i \u0110\u1ea5t. Tuy nhi\u00ean, th\u1ef1c t\u1ebf nhi\u1ec1u ng\u01b0\u1eddi ch\u1ec9 ng\u1ee7 kho\u1ea3ng 5\u20136 ti\u1ebfng do l\u1ecbch l\u00e0m vi\u1ec7c v\u00e0 m\u00f4i tr\u01b0\u1eddng kh\u00f4ng gian.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1776236848388\" class=\"rank-math-list-item\">\n<div class=\"rank-math-question \"><strong>3. Trong v\u0169 tr\u1ee5 c\u00f3 ng\u00e0y v\u00e0 \u0111\u00eam nh\u01b0 tr\u00ean Tr\u00e1i \u0110\u1ea5t kh\u00f4ng?<\/strong> <\/div>\n<div class=\"rank-math-answer \">\n\n<p>Kh\u00f4ng gi\u1ed1ng Tr\u00e1i \u0110\u1ea5t, tr\u00ean tr\u1ea1m v\u0169 tr\u1ee5, phi h\u00e0nh gia c\u00f3 th\u1ec3 th\u1ea5y nhi\u1ec1u l\u1ea7n m\u1eb7t tr\u1eddi m\u1ecdc v\u00e0 l\u1eb7n trong m\u1ed9t ng\u00e0y. V\u00ec v\u1eady, chu k\u1ef3 ng\u00e0y \u2013 \u0111\u00eam t\u1ef1 nhi\u00ean kh\u00f4ng r\u00f5 r\u00e0ng v\u00e0 ph\u1ea3i \u0111\u01b0\u1ee3c thay th\u1ebf b\u1eb1ng l\u1ecbch sinh ho\u1ea1t nh\u00e2n t\u1ea1o.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1776236859044\" class=\"rank-math-list-item\">\n<div class=\"rank-math-question \"><strong>4. Phi h\u00e0nh gia c\u00f3 b\u1ecb m\u1ea5t ng\u1ee7 khi l\u00e0m vi\u1ec7c ngo\u00e0i kh\u00f4ng gian kh\u00f4ng?<\/strong><\/div>\n<div class=\"rank-math-answer \">\n\n<p>C\u00f3. Nhi\u1ec1u phi h\u00e0nh gia g\u1eb7p t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng s\u00e2u do thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng, \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c v\u00e0 r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1776236871847\" class=\"rank-math-list-item\">\n<div class=\"rank-math-question \"><strong>5. V\u00ec sao gi\u1ea5c ng\u1ee7 c\u1ee7a phi h\u00e0nh gia th\u01b0\u1eddng b\u1ecb gi\u00e1n \u0111o\u1ea1n?<\/strong> <\/div>\n<div class=\"rank-math-answer \">\n\n<p>Gi\u1ea5c ng\u1ee7 d\u1ec5 b\u1ecb gi\u00e1n \u0111o\u1ea1n do nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 kh\u00f4ng tr\u1ecdng l\u1ef1c g\u00e2y kh\u00f3 ch\u1ecbu, ti\u1ebfng \u1ed3n t\u1eeb thi\u1ebft b\u1ecb, \u00e1nh s\u00e1ng nh\u00e2n t\u1ea1o v\u00e0 l\u1ecbch tr\u00ecnh l\u00e0m vi\u1ec7c d\u00e0y \u0111\u1eb7c, khi\u1ebfn h\u1ecd kh\u00f3 duy tr\u00ec gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 li\u00ean t\u1ee5c. <\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;114678&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Gi\u1ea5c ng\u1ee7 c\u1ee7a c\u00e1c phi h\u00e0nh gia c\u00f3 g\u00ec kh\u00e1c bi\u1ec7t so v\u1edbi tr\u00ean Tr\u00e1i \u0110\u1ea5t?&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1ea5c ng\u1ee7 c\u1ee7a c\u00e1c phi h\u00e0nh gia c\u00f3 g\u00ec kh\u00e1c bi\u1ec7t so v\u1edbi tr\u00ean Tr\u00e1i \u0110\u1ea5t l\u00e0 c\u00e2u h\u1ecfi th\u00fa v\u1ecb khi m\u00f4i tr\u01b0\u1eddng kh\u00f4ng gian g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f3&#8230;<\/p>\n","protected":false},"author":15,"featured_media":278787,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"ppma_author":[2082],"class_list":["post-114678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu"],"authors":[{"term_id":2082,"user_id":15,"is_guest":0,"slug":"vuanem","display_name":"Vua N\u1ec7m","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/114678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=114678"}],"version-history":[{"count":10,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/114678\/revisions"}],"predecessor-version":[{"id":278788,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/114678\/revisions\/278788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/278787"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=114678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=114678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=114678"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=114678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}