{"id":112527,"date":"2023-04-12T01:20:09","date_gmt":"2023-04-11T18:20:09","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=112527"},"modified":"2026-01-26T16:36:03","modified_gmt":"2026-01-26T09:36:03","slug":"sach-hay-ve-giac-ngu","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/sach-hay-ve-giac-ngu.html","title":{"rendered":"TOP 6+ cu\u1ed1n s\u00e1ch hay v\u1ec1 gi\u1ea5c ng\u1ee7 gi\u00fap b\u1ea1n &#8220;F5&#8221; s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n"},"content":{"rendered":"<div id=\"vuanem-4193053573\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner D-Day 4\/4\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/dday-banner.jpg\" alt=\"Banner D-Day 4\/4\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/dday-banner.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/dday-banner-300x156.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/dday-banner-768x399.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"519\"   \/><\/a><\/div>\n<p>Nghi\u00ean c\u1ee9u cho th\u1ea5y gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. Ng\u1ee7 l\u00e0 th\u1eddi \u0111i\u1ec3m v\u00e0ng \u0111\u1ec3 c\u01a1 th\u1ec3 ti\u1ebfn h\u00e0nh s\u1eeda ch\u1eefa, h\u1ed3i ph\u1ee5c v\u00e0 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o m\u1edbi, \u0111\u1ed3ng th\u1eddi \u0111\u00e0o th\u1ea3i c\u00e1c \u0111\u1ed9c t\u1ed1 g\u00e2y h\u1ea1i. N\u1ebfu b\u1ea1n v\u1eabn ch\u01b0a h\u00ecnh dung \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7, ch\u1eafc ch\u1eafn 6 cu\u1ed1n s\u00e1ch hay v\u1ec1 gi\u1ea5c ng\u1ee7 gi\u00fap b\u1ea1n thay \u0111\u1ed5i nh\u1eadn th\u1ee9c kh\u00e1c \u0111i d\u01b0\u1edbi \u0111\u00e2y s\u1ebd khi\u1ebfn b\u1ea1n c\u00f3 c\u00e1ch nh\u00ecn kh\u00e1c \u0111\u1ea5y!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/sach-hay-ve-giac-ngu.html\/#1-sao-chung-ta-lai-ngu-matthew-walker-phd\" >1. Sao Ch\u00fang Ta L\u1ea1i Ng\u1ee7 (Matthew Walker PhD)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/sach-hay-ve-giac-ngu.html\/#2-ban-muon-co-giac-ngu-ngon-w-chris-winter\" >2. B\u1ea1n Mu\u1ed1n C\u00f3 Gi\u1ea5c Ng\u1ee7 Ngon (W. Chris Winter)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/sach-hay-ve-giac-ngu.html\/#3-nguoi-duc-day-con-ngu-ngon-giac-annette-kast-zahn-%e2%80%93-hartmut-morgenroth\" >3. Ng\u01b0\u1eddi \u0110\u1ee9c D\u1ea1y Con Ng\u1ee7 Ngon Gi\u1ea5c (Annette Kast-Zahn \u2013 Hartmut Morgenroth)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/sach-hay-ve-giac-ngu.html\/#4-ngu-ngon-theo-phuong-phap-stanford-seiji-nishino\" >4. Ng\u1ee7 Ngon Theo Ph\u01b0\u01a1ng Ph\u00e1p Stanford (Seiji Nishino)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/sach-hay-ve-giac-ngu.html\/#5-ngu-it-van-khoe-tsubota-satoru\" >5. Ng\u1ee7 \u00cdt V\u1eabn Kh\u1ecfe (Tsubota Satoru)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/sach-hay-ve-giac-ngu.html\/#6-nguoi-giai-ma-giac-mo-nang\" >6. Ng\u01b0\u1eddi Gi\u1ea3i M\u00e3 Gi\u1ea5c M\u01a1 ( N\u1eafng)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/sach-hay-ve-giac-ngu.html\/#7-sach-hay-ve-giac-ngu-cho-tre-em-danh-cho-cha-me\" >7. S\u00e1ch Hay V\u1ec1 Gi\u1ea5c Ng\u1ee7 Cho Tr\u1ebb Em (D\u00e0nh cho cha m\u1eb9)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vuanem.com\/blog\/sach-hay-ve-giac-ngu.html\/#8-bi-kip-hoan-hao-giup-ngu-ngon-ma-khong-can-doc-sach\" >8. B\u00ed k\u00edp ho\u00e0n h\u1ea3o gi\u00fap ng\u1ee7 ngon m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ecdc s\u00e1ch<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-sao-chung-ta-lai-ngu-matthew-walker-phd\"><\/span>1. Sao Ch\u00fang Ta L\u1ea1i Ng\u1ee7 (Matthew Walker PhD)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0110\u00e2y c\u00f3 l\u1ebd l\u00e0 1 trong nh\u1eefng cu\u1ed1n s\u00e1ch n\u1ed5i ti\u1ebfng nh\u1ea5t li\u00ean quan \u0111\u1ebfn ch\u1ee7 \u0111\u1ec1 gi\u1ea5c ng\u1ee7, \u0111\u01b0\u1ee3c vi\u1ebft b\u1edfi Matthew Walker, m\u1ed9t chuy\u00ean gia khoa h\u1ecdc h\u00e0ng \u0111\u1ea7u, gi\u00e1m \u0111\u1ed1c Trung t\u00e2m v\u1ec1 Khoa h\u1ecdc Gi\u1ea5c ng\u1ee7 Con ng\u01b0\u1eddi c\u1ee7a tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc California, Berkeley.<\/p>\n\n\n\n<p>K\u1ec3 t\u1eeb khi ra m\u1eaft, cu\u1ed1n s\u00e1ch \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 m\u1ed9t b\u01b0\u1edbc kh\u00e1m ph\u00e1 \u0111\u1ea7y \u0111\u1ed9t ph\u00e1 v\u1ec1 \u0111\u1ec1 t\u00e0i t\u00e0i n\u00e0y, gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc \u00fd th\u1ee9c \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng, b\u00ed \u1ea9n khoa h\u1ecdc \u0111\u1eb1ng sau gi\u1ea5c ng\u1ee7 c\u0169ng nh\u01b0 s\u1ee9c m\u1ea1nh c\u1ee7a n\u00f3 trong vi\u1ec7c gi\u00fap con ng\u01b0\u1eddi thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng sao cho tr\u1edf n\u00ean t\u1ed1t \u0111\u1eb9p h\u01a1n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-25.jpeg\" alt=\"\" class=\"wp-image-271364\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-25.jpeg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-25-300x188.jpeg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-25-768x480.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Sao ch\u00fang ta l\u1ea1i ng\u1ee7 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, t\u0103ng s\u1ef1 t\u1eadp trung<\/em><br><\/figcaption><\/figure>\n\n\n\n<p>Gi\u1ea5c ng\u1ee7 chi\u1ebfm \u0111\u1ebfn \u2153 \u0111\u1eddi ng\u01b0\u1eddi, l\u00e0 1 trong nh\u1eefng ho\u1ea1t \u0111\u1ed9ng quan tr\u1ecdng nh\u1ea5t, song, ch\u00fang l\u1ea1i ch\u01b0a \u0111\u01b0\u1ee3c hi\u1ec3u \u0111\u00fang gi\u00e1 tr\u1ecb. \u00cdt nh\u1ea5t l\u00e0 m\u1ed1i li\u00ean h\u1ec7 v\u1edbi tinh th\u1ea7n, s\u1ee9c kh\u1ecfe v\u00e0 tu\u1ed5i th\u1ecd c\u1ee7a ch\u00fang ta. Ch\u1ec9 cho t\u1edbi khi s\u1ef1 b\u00f9ng n\u1ed5 c\u1ee7a nh\u1eefng cu\u1ed9c c\u00e1ch m\u1ea1ng khoa h\u1ecdc trong 2 th\u1eadp k\u1ef7 v\u1eeba qua, con ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u c\u00f4ng cu\u1ed9c soi r\u1ecdi \u00e1nh s\u00e1ng v\u00e0o ch\u1ee7 \u0111\u1ec1 n\u00e0y.<\/p>\n\n\n\n<p>Th\u00f4ng qua cu\u1ed1n s\u00e1ch \u201cSao ch\u00fang ta l\u1ea1i ng\u1ee7\u201d, Matthew Walker s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc nh\u1eafc v\u1ec1 gi\u1ea5c ng\u1ee7. V\u1edbi l\u1ed1i vi\u1ebft ch\u1eafc tay, t\u1eeb ng\u1eef d\u1ee9t kho\u00e1t, l\u00f4i cu\u1ed1n c\u00f9ng c\u1ea5u tr\u00fac tr\u00ecnh b\u00e0y logic, m\u1ea1ch l\u1ea1c, Matthew Walker gi\u1ea3i th\u00edch c\u1eb7n k\u1ebd t\u1ea7m quan tr\u1ecdng b\u1ea5t ng\u1edd c\u1ee7a gi\u1ea5c ng\u1ee7 \u2013 m\u1ed9t h\u00e0nh \u0111\u1ed9ng t\u01b0\u1edfng ch\u1eebng quen thu\u1ed9c m\u1ed7i \u0111\u00eam nh\u01b0ng c\u00f3 kh\u1ea3 n\u0103ng s\u1eeda ch\u1eefa, \u0111i\u1ec1u ch\u1ec9nh t\u1ea5t c\u1ea3 c\u00e1c ch\u1ee9c n\u0103ng ho\u1ea1t \u0111\u1ed9ng kh\u00e1c trong c\u01a1 th\u1ec3, gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, t\u0103ng s\u1ef1 t\u1eadp trung v\u00e0 s\u00e1ng t\u1ea1o, c\u1ee7ng c\u1ed1 h\u1ec7 mi\u1ec5n d\u1ecbch, \u0111i\u1ec1u ti\u1ebft s\u1ef1 th\u00e8m \u0103n,\u2026.\u201cSao ch\u00fang ta l\u1ea1i ng\u1ee7\u201d ch\u1eafc ch\u1eafn s\u1ebd ho\u00e0n to\u00e0n bi\u1ebfn \u0111\u1ed5i c\u00e1i nh\u00ecn c\u1ee7a b\u1ea1n v\u1ec1 gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n<div id=\"vuanem-3809304132\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/cdnEHrvHBVGTCtTMRe5lqcnXC3krNxG3W9sleAIX_2026-04-03-135758.png\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">9.190.000\u0111<\/div><div class=\"price\">7.352.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/3LP7xYCvT9rxcYLnDLfeUMX1Zi3z2YdNtqKEunev_2026-04-03-135800.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-40%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">14.640.000\u0111<\/div><div class=\"price\">8.784.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/gzHi260nxSafF8GwwSK5sOeG1FqWpgX7UWsqiU20_2026-04-03-135801.jpg\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus gi\u1ea3m ti\u1ebfng \u1ed3n d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus gi\u1ea3m ti\u1ebfng \u1ed3n d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-04-03-135810.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">28.580.000\u0111<\/div><div class=\"price\">22.864.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-ban-muon-co-giac-ngu-ngon-w-chris-winter\"><\/span>2. B\u1ea1n Mu\u1ed1n C\u00f3 Gi\u1ea5c Ng\u1ee7 Ngon (W. Chris Winter)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nh\u00ecn chung, gi\u1ea5c ng\u1ee7 l\u00e0 1 ho\u1ea1t \u0111\u1ed9ng sinh l\u00fd c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi nh\u01b0ng n\u00f3 ch\u01b0a \u0111\u01b0\u1ee3c quan t\u00e2m \u0111\u00fang m\u1ef1c. Theo th\u1ed1ng k\u00ea c\u1ee7a T\u1ed5 ch\u1ee9c nghi\u00ean c\u1ee9u Gi\u1ea5c ng\u1ee7 Hoa K\u1ef3 (National Sleep Foundation), ch\u01b0a t\u1edbi 10% ng\u01b0\u1eddi b\u1ec7nh \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c t\u00ecnh tr\u1ea1ng li\u00ean \u0111\u1ebfn gi\u1ea5c ng\u1ee7. Ch\u1ec9 c\u00f3 30% b\u00e1c s\u0129 h\u1ecfi th\u0103m b\u1ec7nh nh\u00e2n v\u1ec1 gi\u1ea5c ng\u1ee7 c\u1ee7a h\u1ecd trong qu\u00e1 tr\u00ecnh th\u0103m kh\u00e1m b\u1ec7nh.&nbsp;<\/p>\n\n\n\n<p>V\u1edbi th\u1ef1c tr\u1ea1ng \u0111\u00f3, b\u00e1c s\u0129 W. Chris Winter mong mu\u1ed1n c\u00f3 th\u1ec3 truy\u1ec1n t\u1ea3i r\u1ed9ng r\u00e3i h\u01a1n n\u1eefa t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 th\u00f4ng qua cu\u1ed1n s\u00e1ch The Sleep Solution \u2013 B\u1ea1n mu\u1ed1n c\u00f3 gi\u1ea5c ng\u1ee7 ngon?. Theo Winter, cu\u1ed1n s\u00e1ch n\u00e0y l\u00e0 s\u1ef1 c\u00f4 \u0111\u1ecdng c\u1ee7a t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec \u00f4ng \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c trong h\u01a1n 20 n\u0103m l\u00e0m vi\u1ec7c \u1edf l\u0129nh v\u1ef1c n\u00e0y.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-26.jpeg\" alt=\"\" class=\"wp-image-271365\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-26.jpeg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-26-300x188.jpeg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-26-768x480.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>B\u1ea1n mu\u1ed1n c\u00f3 gi\u1ea5c ng\u1ee7 ngon l\u00e0 cu\u1ed1n s\u00e1ch ti\u1ec3u thuy\u1ebft gi\u00fap ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n<\/em><\/figcaption><\/figure>\n\n\n\n<p>The Sleep Solution kh\u00f4ng ph\u1ea3i l\u00e0 1 cu\u1ed1n s\u00e1ch kh\u00f4 khan h\u1ecdc thu\u1eadt khi\u1ebfn b\u1ea1n ph\u1ea3i ng\u00e1p ng\u1eafn ng\u00e1p d\u00e0i. B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c n\u00f3 nh\u01b0 1 cu\u1ed1n ti\u1ec3u thuy\u1ebft h\u1ea5p d\u1eabn. N\u00f3 s\u1ebd gi\u00fap b\u1ea1n ho\u00e0n thi\u1ec7n h\u00e0nh tr\u00ecnh hi\u1ec3u bi\u1ebft li\u00ean quan t\u1edbi s\u1ee9c kh\u1ecfe gi\u1ea5c ng\u1ee7, \u0111\u1ed3ng th\u1eddi thay \u0111\u1ed5i ho\u00e0n to\u00e0n c\u00e1ch nh\u00ecn c\u1ee7a b\u1ea1n v\u1ec1 1 h\u00e0nh \u0111\u1ed9ng t\u01b0\u1edfng ch\u1eebng h\u1ebft s\u1ee9c quen thu\u1ed9c v\u00e0 kh\u00f4ng \u0111\u00e1ng quan t\u00e2m \u2013 vi\u1ec7c \u0111i ng\u1ee7.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-nguoi-duc-day-con-ngu-ngon-giac-annette-kast-zahn-%e2%80%93-hartmut-morgenroth\"><\/span>3. Ng\u01b0\u1eddi \u0110\u1ee9c D\u1ea1y Con Ng\u1ee7 Ngon Gi\u1ea5c (Annette Kast-Zahn \u2013 Hartmut Morgenroth)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u1eb7c d\u00f9 m\u1ed7i \u0111\u1ee9a b\u00e9 \u0111\u1ec1u l\u00e0 \u0111\u1ed9c nh\u1ea5t v\u00f4 nh\u1ecb tr\u00ean th\u1ebf gi\u1edbi n\u00e0y nh\u01b0ng t\u1ea5t c\u1ea3 c\u00e1c con v\u1eabn c\u00f3 nh\u1eefng nhu c\u1ea7u chung v\u1ec1 \u0103n u\u1ed1ng, ngh\u1ec9 ng\u01a1i nh\u1eb1m \u0111\u1ea3m s\u1ef1 ph\u00e1t tri\u1ec3n t\u1ed1i \u0111a v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. Trong \u0111\u00f3, gi\u1ea5c ng\u1ee7 l\u00e0 1 trong nh\u1eefng nhu c\u1ea7u thi\u1ebft y\u1ebfu, t\u00e1c \u0111\u1ed9ng m\u1ea1nh \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh c\u1ee7a b\u00e9.&nbsp;<\/p>\n\n\n\n<p>Trong qu\u00e1 tr\u00ecnh d\u1ed7 d\u00e0nh b\u00e9 v\u00e0o gi\u1ea5c, ch\u1eafc ch\u1eafn c\u00f3 kh\u00f4ng \u00edt ba m\u1eb9 ph\u1ea3i \u0111au \u0111\u1ea7u do con kh\u00f4ng ch\u1ecbu ng\u1ee7, qu\u1ea5y kh\u00f3c ho\u1eb7c c\u00f3 nh\u1eefng v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7. Gi\u1ea5c ng\u1ee7 c\u1ee7a b\u00e9 tuy c\u00f3 th\u1eddi l\u01b0\u1ee3ng l\u1edbn nh\u01b0ng s\u1ed1 gi\u1edd ng\u1ee7 trong m\u1ed7i gi\u1ea5c ng\u1eafn h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh.<\/p>\n\n\n\n<p>T\u00ednh trung b\u00ecnh, th\u1eddi gian t\u1eeb l\u00fac b\u00e9 ng\u1ee7 s\u00e2u \u0111\u1ebfn khi b\u00e9 th\u1ee9c l\u00e0 n\u0103m m\u01b0\u01a1i ph\u00fat ho\u1eb7c h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, tr\u1ebb th\u1ee9c su\u1ed1t \u0111\u00eam ho\u1eb7c ng\u1ee7 r\u1ea5t \u00edt l\u00e0 chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng khi \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a b\u00e9 ch\u01b0a \u0111\u1ed3ng b\u1ed9 v\u1edbi \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a ng\u01b0\u1eddi l\u1edbn. Ba m\u1eb9 g\u1ea7n nh\u01b0 kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i \u0111i\u1ec1u n\u00e0y.&nbsp;<\/p>\n\n\n\n<p>Gi\u1ea5c ng\u1ee7 kh\u00f4ng ph\u1ea3i l\u00e0 1 tr\u1ea1ng th\u00e1i \u1ed5n \u0111\u1ecbnh v\u00e0 bi\u1ebfn thi\u00ean theo th\u1eddi gian n\u00ean \u1edf m\u1ed7i giai \u0111o\u1ea1n kh\u00e1c nhau, ba m\u1eb9 s\u1ebd ph\u1ea3i \u0111\u1ed1i ph\u00f3 nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 kh\u00e1c nhau c\u1ee7a b\u00e9 y\u00eau.&nbsp;<\/p>\n\n\n\n<p>M\u1ed9t trong nh\u1eefng n\u1ed7i lo h\u00e0ng \u0111\u1ea7u v\u1ec1 gi\u1ea5c ng\u1ee7 c\u1ee7a b\u00e9 l\u00e0 t\u00ecnh tr\u1ea1ng kh\u1ee7ng ho\u1ea3ng gi\u1ea5c ng\u1ee7, \u00e1c m\u1ed9ng. \u0110i\u1ec1u \u0111\u00e1ng lo ng\u1ea1i l\u00e0 tr\u1ebb c\u00f2n qu\u00e1 b\u00e9, kh\u00f4ng \u0111\u1ee7 nh\u1eadn th\u1ee9c v\u00e0 v\u1ed1n t\u1eeb \u0111\u1ec3 di\u1ec5n t\u1ea3 n\u1ed7i s\u1ee3 c\u1ee7a m\u00ecnh.&nbsp;<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n c\u0169ng \u0111ang trong t\u00ecnh hu\u1ed1ng n\u00e0y, th\u00ec cu\u1ed1n s\u00e1ch \u201cNg\u01b0\u1eddi \u0110\u1ee9c D\u1ea1y Con Ng\u1ee7 Ngon Gi\u1ea5c\u201d ch\u00ednh l\u00e0 \u201cng\u01b0\u1eddi anh h\u00f9ng th\u1ea7m l\u1eb7ng\u201d h\u1ed7 tr\u1ee3 b\u1ea1n trong h\u00e0nh tr\u00ecnh nu\u00f4i d\u01b0\u1ee1ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u00e9 y\u00eau \u0111\u1ea5y. T\u1ea5t c\u1ea3 nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7 \u1edf tr\u1ebb \u0111\u1ec1u \u0111\u01b0\u1ee3c ph\u00e2n t\u00edch trong s\u00e1ch \u0111\u1ed3ng th\u1eddi \u0111\u01b0a ra c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c cha m\u1eb9 ng\u01b0\u1eddi \u0110\u1ee9c \u00e1p d\u1ee5ng.<\/p>\n\n\n\n<p>S\u00e1ch gi\u00fap b\u1ea1n c\u00e1ch x\u1eed l\u00fd khi b\u00e9 kh\u00f3 ng\u1ee7, m\u1ea5t ng\u1ee7 ho\u1eb7c kh\u1ee7ng ho\u1ea3ng gi\u1ea5c ng\u1ee7. Ch\u1eb3ng h\u1ea1n khi tr\u1ebb g\u1eb7p \u00e1c m\u1ed9ng, m\u1eb9 c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n, gi\u1ea3i th\u00edch cho tr\u1ebb hi\u1ec3u nh\u1eefng gi\u1ea5c m\u01a1 \u1ea5y kh\u00f4ng th\u1ec3 g\u00e2y h\u1ea1i \u0111\u1ebfn con, \u0111\u1ed3ng th\u1eddi th\u01b0\u1eddng xuy\u00ean \u00e2u y\u1ebfm, tr\u1ea5n an \u0111\u1ec3 con lu\u00f4n c\u1ea3m gi\u00e1c th\u1ea5y y\u00ean t\u00e2m ng\u1ee7 l\u1ea1i.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-ngu-ngon-theo-phuong-phap-stanford-seiji-nishino\"><\/span>4. Ng\u1ee7 Ngon Theo Ph\u01b0\u01a1ng Ph\u00e1p Stanford (Seiji Nishino)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ng\u1ee7 Ngon Theo Ph\u01b0\u01a1ng Ph\u00e1p Stanford c\u1ee7a Gi\u00e1o s\u01b0 Seiji Nishino \u2013 ng\u01b0\u1eddi \u0111\u1ee9ng \u0111\u1ea7u Vi\u1ec7n Nghi\u00ean c\u1ee9u Gi\u1ea5c ng\u1ee7 t\u1ea1i \u0110\u1ea1i h\u1ecdc Stanford \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng c\u00f4ng tr\u00ecnh ti\u00eau bi\u1ec3u c\u1ee7a y h\u1ecdc gi\u1ea5c ng\u1ee7 hi\u1ec7n \u0111\u1ea1i. Cu\u1ed1n s\u00e1ch kh\u00f4ng n\u00f3i v\u1ec1 vi\u1ec7c ng\u1ee7 bao nhi\u00eau ti\u1ebfng, m\u00e0 \u0111i s\u00e2u v\u00e0o c\u00e1ch ng\u1ee7 \u0111\u00fang \u0111\u1ec3 c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i t\u1ed1i \u0111a.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-21.jpeg\" alt=\"\" class=\"wp-image-271358\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-21.jpeg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-21-300x188.jpeg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-21-768x480.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Cu\u1ed1n s\u00e1ch h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi kh\u00f3 ng\u1ee7 ho\u1eb7c ng\u1ee7 ch\u1eadp ch\u1eddn<\/em><\/figcaption><\/figure>\n\n\n\n<p>D\u1ef1a tr\u00ean h\u01a1n 30 n\u0103m nghi\u00ean c\u1ee9u chuy\u00ean s\u00e2u, Gi\u00e1o s\u01b0 Nishino ch\u1ec9 ra b\u00ed quy\u1ebft \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i m\u00e0 \u00f4ng g\u1ecdi l\u00e0 kh\u1ea3 n\u0103ng h\u1ed3i ph\u1ee5c c\u1ef1c \u0111\u1ed9, khi n\u00e3o b\u1ed9 v\u00e0 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c t\u00e1i t\u1ea1o m\u1ea1nh m\u1ebd ch\u1ec9 sau m\u1ed9t \u0111\u00eam ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng. \u0110i\u1ec3m then ch\u1ed1t n\u1eb1m \u1edf 90 ph\u00fat \u0111\u1ea7u ti\u00ean c\u1ee7a gi\u1ea5c ng\u1ee7, \u0111\u01b0\u1ee3c xem l\u00e0 th\u1eddi \u0111i\u1ec3m v\u00e0ng quy\u1ebft \u0111\u1ecbnh to\u00e0n b\u1ed9 hi\u1ec7u qu\u1ea3 ngh\u1ec9 ng\u01a1i v\u1ec1 sau.<\/p>\n\n\n\n<p>Cu\u1ed1n s\u00e1ch \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f3 ng\u1ee7, ng\u1ee7 ch\u1eadp ch\u1eddn ho\u1eb7c th\u1ee9c d\u1eady v\u1eabn m\u1ec7t m\u1ecfi. Thay v\u00ec \u00e9p b\u1ea3n th\u00e2n ng\u1ee7 s\u1edbm hay ng\u1ee7 nhi\u1ec1u h\u01a1n, ph\u01b0\u01a1ng ph\u00e1p Stanford h\u01b0\u1edbng d\u1eabn b\u1ea1n t\u1ed1i \u01b0u giai \u0111o\u1ea1n ng\u1ee7 s\u00e2u ngay t\u1eeb \u0111\u1ea7u, gi\u00fap d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n v\u00e0 th\u1ee9c d\u1eady trong tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o, minh m\u1eabn, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-ngu-it-van-khoe-tsubota-satoru\"><\/span>5. Ng\u1ee7 \u00cdt V\u1eabn Kh\u1ecfe (Tsubota Satoru)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u201cPh\u01b0\u01a1ng ph\u00e1p ng\u1ee7 ngon trong 5 ti\u1ebfng\u201d&nbsp; \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp trong s\u00e1ch l\u00e0 1 k\u1ef9 thu\u1eadt ng\u1ee7 ng\u1eafn s\u1edf h\u1eefu t\u00ednh thuy\u1ebft ph\u1ee5c c\u1ea3 v\u1ec1 y h\u1ecdc l\u1eabn sinh l\u00fd h\u1ecdc. M\u1eb7c d\u00f9 trung b\u00ecnh 1 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh d\u00e0nh \u0111\u1ebfn 7 &#8211; 8 ti\u1ebfng cho gi\u1ea5c ng\u1ee7. Nh\u01b0ng ph\u1ea7n l\u1edbn th\u1eddi gian n\u00e0y ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c d\u00e0nh cho giai \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 nh\u1eb9, non-REM trong khi th\u1eddi \u0111i\u1ec3m v\u00e0ng \u0111\u1ec3 c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i, s\u1eeda ch\u1eefa l\u00e0 gi\u1ea5c ng\u1ee7 REM nh\u01b0ng l\u1ea1i chi\u1ebfm th\u1eddi gian r\u1ea5t ng\u1eafn. Nh\u01b0 v\u1eady ch\u00fang ta \u0111ang d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian cho giai \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00f4ng c\u00f3 \u00fd ngh\u0129a m\u1ea5y.&nbsp;<\/p>\n\n\n\n<p>Ph\u01b0\u01a1ng ph\u00e1p ng\u1ee7 ngon trong 5 ti\u1ebfng ch\u1ee9ng minh r\u1eb1ng d\u00f9 ch\u1ec9 ng\u1ee7 trong 1 th\u1eddi gian ng\u1eafn nh\u01b0ng th\u1ef1c hi\u1ec7n \u0111\u00fang k\u1ef9 thu\u1eadt th\u00ec b\u1ed9 n\u00e3o v\u00e0 c\u01a1 th\u1ec3 v\u1eabn c\u00f3 c\u1ea3m gi\u00e1c tr\u00e0n \u0111\u1ea7y sinh kh\u00ed, tinh th\u1ea7n lu\u00f4n trong tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o.<\/p>\n\n\n\n<p>Nh\u1edd v\u1eady, m\u1ecdi ho\u1ea1t \u0111\u1ed9ng trong ng\u00e0y \u0111\u1ec1u \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao nh\u1ea5t. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng b\u1edfi ch\u00ednh t\u00e1c gi\u1ea3 \u2013 m\u1ed9t b\u00e1c s\u0129 c\u00f3 nhi\u1ec1u n\u0103m kinh nghi\u1ec7m trong vi\u1ec7c c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 cho ng\u01b0\u1eddi Nh\u1eadt, nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c coi l\u00e0 l\u00e0m vi\u1ec7c nhi\u1ec1u nh\u1ea5t th\u1ebf gi\u1edbi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6-nguoi-giai-ma-giac-mo-nang\"><\/span>6. Ng\u01b0\u1eddi Gi\u1ea3i M\u00e3 Gi\u1ea5c M\u01a1 ( N\u1eafng)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gi\u1ea5c ng\u1ee7 th\u01b0\u1eddng \u0111i c\u00f9ng nh\u1eefng gi\u1ea5c m\u01a1. Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng h\u1ecd r\u1ea5t \u00edt khi m\u01a1. Th\u1ef1c t\u1ebf, c\u00f3 l\u1ebd gi\u1ea5c m\u01a1 v\u1eabn \u0111\u1ebfn v\u1edbi b\u1ea1n m\u1ed7i \u0111\u00eam nh\u01b0ng b\u1ea1n \u0111\u00e3 qu\u00ean h\u1ebft c\u00e1c gi\u1ea5c m\u01a1 ngay khi th\u1ee9c d\u1eady. M\u1ed7i ng\u01b0\u1eddi tr\u1ea3i nghi\u1ec7m gi\u1ea5c m\u01a1 theo nh\u1eefng c\u00e1ch kh\u00e1c nhau.<\/p>\n\n\n\n<p>C\u00f3 nh\u1eefng gi\u1ea5c m\u01a1 khi\u1ebfn ch\u00fang ta tim \u0111\u1eadp tay run sau khi th\u1ee9c d\u1eady. C\u00f3 gi\u1ea5c m\u01a1 nh\u01b0 phim truy\u1ec1n h\u00ecnh nhi\u1ec1u t\u1eadp k\u00e9o d\u00e0i \u0111\u00eam n\u00e0y qua \u0111\u00eam kh\u00e1c. T\u1ea5t c\u1ea3 nh\u1eefng gi\u1ea5c m\u01a1 \u0111\u1ec1u c\u00f3 th\u1ec3 \u1ea9n ch\u1ee9a 1 th\u00f4ng \u0111i\u1ec7p n\u00e0o \u0111\u00f3 v\u00e0 li\u00ean quan t\u1edbi cu\u1ed9c s\u1ed1ng th\u1ef1c t\u1ea1i c\u1ee7a b\u1ea1n.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-23.jpeg\" alt=\"\" class=\"wp-image-271361\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-23.jpeg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-23-300x188.jpeg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-23-768x480.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Ng\u01b0\u1eddi gi\u1ea3i m\u00e3 gi\u1ea5c m\u01a1 gi\u00fap tr\u1ea3i nghi\u1ec7m h\u00e0nh tr\u00ecnh v\u1edbi nh\u1eefng gi\u1ea5c m\u01a1 k\u1ef3 l\u1ea1 c\u1ee7a Ph\u01b0\u01a1ng Nhi<\/em><\/figcaption><\/figure>\n\n\n\n<p>Ng\u01b0\u1eddi gi\u1ea3i m\u00e3 gi\u1ea5c m\u01a1 s\u1ebd \u0111em \u0111\u1ebfn cho b\u1ea1n 1 h\u00e0nh tr\u00ecnh gay c\u1ea5n gi\u1ea3i m\u00e3 c\u00e1c gi\u1ea5c m\u01a1 k\u1ef3 l\u1ea1 c\u1ee7a c\u00f4 g\u00e1i Ph\u01b0\u01a1ng Nhi. C\u00f4 ch\u1eb3ng bao gi\u1edd \u0111\u1ec3 \u00fd \u0111\u1ebfn nh\u1eefng gi\u1ea5c m\u01a1, cho \u0111\u1ebfn khi g\u1eb7p 1 gi\u1ea5c m\u01a1 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i h\u00e0ng \u0111\u00eam. Trong m\u01a1 c\u00f4 g\u1eb7p 1 ch\u00e0ng trai k\u1ef3 l\u1ea1 mang t\u00ean Learun.<\/p>\n\n\n\n<p>T\u01b0\u1edfng l\u00e0 m\u01a1 nh\u01b0ng Ph\u01b0\u01a1ng Nhi \u0111\u00e3 g\u1eb7p Learun \u1edf cu\u1ed9c \u0111\u1eddi th\u1ef1c v\u00e0 bi\u1ebft r\u1eb1ng anh ta ch\u00ednh l\u00e0 1 ng\u01b0\u1eddi gi\u1ea3i m\u00e3 gi\u1ea5c m\u01a1 v\u1edbi n\u0103ng l\u1ef1c x\u00e2m nh\u1eadp v\u00e0o gi\u1ea5c m\u01a1 c\u1ee7a b\u1ea1n. Cu\u1ed9c g\u1eb7p g\u1ee1 n\u00e0y di\u1ec5n bi\u1ebfn ra sao, k\u1ebft qu\u1ea3 th\u1ebf n\u00e0o, m\u1eddi b\u1ea1n th\u01b0\u1edfng th\u1ee9c ngay t\u00e1c ph\u1ea9m nh\u00e9!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7-sach-hay-ve-giac-ngu-cho-tre-em-danh-cho-cha-me\"><\/span>7. S\u00e1ch Hay V\u1ec1 Gi\u1ea5c Ng\u1ee7 Cho Tr\u1ebb Em (D\u00e0nh cho cha m\u1eb9)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chi\u1ec1u cao, tr\u00ed n\u00e3o m\u00e0 c\u00f2n quy\u1ebft \u0111\u1ecbnh t\u00e2m tr\u1ea1ng v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 gia \u0111\u00ecnh. N\u1ebfu b\u1ea1n \u0111ang \u0111au \u0111\u1ea7u v\u00ec con kh\u00f3 ng\u1ee7, hay gi\u1eadt m\u00ecnh, qu\u1ea5y kh\u00f3c ban \u0111\u00eam th\u00ec hai cu\u1ed1n s\u00e1ch d\u01b0\u1edbi \u0111\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 tr\u1ee3 th\u1ee7 \u0111\u1eafc l\u1ef1c m\u00e0 cha m\u1eb9 kh\u00f4ng n\u00ean b\u1ecf qua.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ng\u01b0\u1eddi \u0110\u1ee9c D\u1ea1y Con Ng\u1ee7 Ngon Gi\u1ea5c<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Cu\u1ed1n s\u00e1ch \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 ng\u01b0\u1eddi h\u00f9ng th\u1ea7m l\u1eb7ng c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh c\u00f3 con nh\u1ecf. N\u1ed9i dung t\u1eadp trung v\u00e0o c\u00e1ch ng\u01b0\u1eddi \u0110\u1ee9c gi\u00fap tr\u1ebb t\u1ef1 ng\u1ee7 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, kh\u00f4ng \u00e9p bu\u1ed9c, kh\u00f4ng b\u1ecf m\u1eb7c c\u1ea3m x\u00fac c\u1ee7a con. Thay v\u00ec d\u1ed7 d\u00e0nh k\u00e9o d\u00e0i, cha m\u1eb9 s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch x\u00e2y d\u1ef1ng n\u1ebfp sinh ho\u1ea1t khoa h\u1ecdc, x\u1eed l\u00fd \u00e1c m\u1ed9ng v\u00e0 kh\u1ee7ng ho\u1ea3ng gi\u1ea5c ng\u1ee7 b\u1eb1ng s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 y\u00eau th\u01b0\u01a1ng. \u0110i\u1ec3m m\u1ea1nh c\u1ee7a cu\u1ed1n s\u00e1ch n\u1eb1m \u1edf vi\u1ec7c r\u00e8n t\u00ednh t\u1ef1 l\u1eadp cho tr\u1ebb ngay t\u1eeb s\u1edbm, gi\u00fap con ng\u1ee7 ngon m\u00e0 kh\u00f4ng ph\u1ee5 thu\u1ed9c qu\u00e1 nhi\u1ec1u v\u00e0o b\u1ed1 m\u1eb9.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>7 Ng\u00e0y Thi\u1ebft L\u1eadp N\u1ebfp Ng\u1ee7 Cho Con Y\u00eau (Violet Giannone)<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0110\u00fang nh\u01b0 t\u00ean g\u1ecdi, cu\u1ed1n s\u00e1ch mang \u0111\u1ebfn m\u1ed9t l\u1ed9 tr\u00ecnh r\u00f5 r\u00e0ng trong 7 ng\u00e0y \u0111\u1ec3 gi\u00fap b\u00e9 h\u00ecnh th\u00e0nh th\u00f3i quen ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n v\u00e0 s\u00e2u gi\u1ea5c. T\u00e1c gi\u1ea3 Violet Giannone \u2013 y t\u00e1 chuy\u00ean t\u01b0 v\u1ea5n gi\u1ea5c ng\u1ee7 cho tr\u1ebb h\u01b0\u1edbng d\u1eabn r\u1ea5t chi ti\u1ebft, t\u1eeb c\u00e1ch chu\u1ea9n b\u1ecb kh\u00f4ng gian ng\u1ee7 l\u00fd t\u01b0\u1edfng, x\u00e2y d\u1ef1ng nghi th\u1ee9c tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7, \u0111\u1ebfn c\u00e1ch cha m\u1eb9 ph\u1ea3n \u1ee9ng khi con qu\u1ea5y kh\u00f3c. C\u00e1ch vi\u1ebft th\u1ef1c t\u1ebf, d\u1ec5 \u00e1p d\u1ee5ng, \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng gia \u0111\u00ecnh mu\u1ed1n th\u1ea5y k\u1ebft qu\u1ea3 nhanh nh\u01b0ng v\u1eabn \u0111\u1ea3m b\u1ea3o khoa h\u1ecdc v\u00e0 an to\u00e0n cho b\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-24.jpeg\" alt=\"\" class=\"wp-image-271362\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-24.jpeg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-24-300x188.jpeg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-24-768x480.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Cu\u1ed1n s\u00e1ch \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho c\u00e1c b\u00e9 y\u00eau d\u1ec5 ng\u1ee7 h\u01a1n<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8-bi-kip-hoan-hao-giup-ngu-ngon-ma-khong-can-doc-sach\"><\/span>8. B\u00ed k\u00edp ho\u00e0n h\u1ea3o gi\u00fap ng\u1ee7 ngon m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ecdc s\u00e1ch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mu\u1ed1n ng\u1ee7 ngon kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u00e1p d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ph\u1ee9c t\u1ea1p. Ch\u1ec9 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh v\u00e0i th\u00f3i quen nh\u1ecf m\u1ed7i ng\u00e0y v\u00e0 t\u1ed1i \u01b0u kh\u00f4ng gian ng\u1ee7, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110i ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n:<\/strong> Duy tr\u00ec gi\u1edd ng\u1ee7, gi\u1edd th\u1ee9c c\u1ed1 \u0111\u1ecbnh m\u1ed7i ng\u00e0y gi\u00fap \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh, t\u1eeb \u0111\u00f3 c\u01a1 th\u1ec3 t\u1ef1 bu\u1ed3n ng\u1ee7 \u0111\u00fang th\u1eddi \u0111i\u1ec3m v\u00e0 ng\u1ee7 s\u00e2u h\u01a1n.<\/li>\n\n\n\n<li><strong>Th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi l\u00ean gi\u01b0\u1eddng:<\/strong> T\u1eafm n\u01b0\u1edbc \u1ea5m, h\u00edt th\u1edf s\u00e2u ho\u1eb7c ng\u00e2m ch\u00e2n th\u1ea3o d\u01b0\u1ee3c 10 \u2013 15 ph\u00fat gi\u00fap h\u1ec7 th\u1ea7n kinh \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng, gi\u1ea3m c\u0103ng th\u1eb3ng t\u00edch t\u1ee5 trong ng\u00e0y.<\/li>\n\n\n\n<li><strong>H\u1ea1n ch\u1ebf thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed:<\/strong> \u00c1nh s\u00e1ng xanh t\u1eeb \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh l\u00e0m \u1ee9c ch\u1ebf melatonin \u2013 hormone g\u00e2y bu\u1ed3n ng\u1ee7, v\u00ec v\u1eady n\u00ean ng\u1eaft k\u1ebft n\u1ed1i \u00edt nh\u1ea5t 30 ph\u00fat tr\u01b0\u1edbc khi ng\u1ee7.<\/li>\n\n\n\n<li><strong>M\u00f4i tr\u01b0\u1eddng ng\u1ee7: <\/strong>\u0110\u00f3ng vai tr\u00f2 then ch\u1ed1t trong vi\u1ec7c quy\u1ebft \u0111\u1ecbnh ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 m\u1ed7i \u0111\u00eam. M\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh, tho\u00e1ng m\u00e1t, \u00e1nh s\u00e1ng d\u1ecbu nh\u1eb9 k\u1ebft h\u1ee3p c\u00f9ng n\u1ec7m n\u00e2ng \u0111\u1ee1 t\u1ed1t, g\u1ed1i \u0111\u00fang t\u01b0 th\u1ebf v\u00e0 ch\u0103n ga tho\u00e1ng kh\u00ed s\u1ebd gi\u00fap c\u01a1 th\u1ec3 nhanh ch\u00f3ng th\u1ea3 l\u1ecfng, ng\u1ee7 s\u00e2u v\u00e0 h\u1ea1n ch\u1ebf t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam. B\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m n\u1ec7m, g\u1ed1i, ch\u0103n ga v\u00e0 ph\u1ee5 ki\u1ec7n ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng cao t\u1eeb Vua N\u1ec7m \u2013 n\u01a1i cung c\u1ea5p gi\u1ea3i ph\u00e1p gi\u1ea5c ng\u1ee7 to\u00e0n di\u1ec7n, ph\u00f9 h\u1ee3p nhi\u1ec1u th\u1ec3 tr\u1ea1ng v\u00e0 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n k\u1ef9 l\u01b0\u1ee1ng, gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng x\u00e2y d\u1ef1ng m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00fd t\u01b0\u1edfng ngay t\u1ea1i nh\u00e0..<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-22.jpeg\" alt=\"\" class=\"wp-image-271360\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-22.jpeg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-22-300x188.jpeg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-22-768x480.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>S\u1eed d\u1ee5ng ch\u0103n, ga, g\u1ed1i \u0111\u1ec7m tho\u1ea3i m\u00e1i s\u1ebd gi\u00fap gi\u1ea5c ng\u1ee7 ngon h\u01a1n, s\u00e2u h\u01a1n<\/em><\/figcaption><\/figure>\n\n\n\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1c cu\u1ed1n s\u00e1ch hay v\u1ec1 gi\u1ea5c ng\u1ee7 gi\u00fap b\u1ea1n thay \u0111\u1ed5i nh\u1eadn th\u1ee9c. Hy v\u1ecdng s\u1ebd gi\u00fap \u00edch ph\u1ea7n n\u00e0o cho b\u1ea1n trong h\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau trong gia \u0111\u00ecnh nh\u00e9!<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;112527&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;TOP 6+ cu\u1ed1n s\u00e1ch hay v\u1ec1 gi\u1ea5c ng\u1ee7 gi\u00fap b\u1ea1n \\u0026quot;F5\\u0026quot; s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nghi\u00ean c\u1ee9u cho th\u1ea5y gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. Ng\u1ee7 l\u00e0 th\u1eddi \u0111i\u1ec3m v\u00e0ng \u0111\u1ec3 c\u01a1 th\u1ec3&#8230;<\/p>\n","protected":false},"author":14,"featured_media":271356,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"ppma_author":[2088],"class_list":["post-112527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu"],"authors":[{"term_id":2088,"user_id":14,"is_guest":0,"slug":"hoangtrinh","display_name":"Ho\u00e0ng Trinh","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/11\/trinh.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/11\/trinh.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/112527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=112527"}],"version-history":[{"count":10,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/112527\/revisions"}],"predecessor-version":[{"id":271366,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/112527\/revisions\/271366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/271356"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=112527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=112527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=112527"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=112527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}