{"id":110174,"date":"2023-04-05T10:18:06","date_gmt":"2023-04-05T03:18:06","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=110174"},"modified":"2026-01-26T16:30:47","modified_gmt":"2026-01-26T09:30:47","slug":"cach-de-bay-trong-giac-mo","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/cach-de-bay-trong-giac-mo.html","title":{"rendered":"C\u00e1ch \u0111\u1ec3 bay trong gi\u1ea5c m\u01a1 &#8211; H\u01b0\u1edbng d\u1eabn chi ti\u1ebft c\u00e1ch l\u00e0m ch\u1ee7 Lucid Dream"},"content":{"rendered":"<div id=\"vuanem-363065443\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner th\u00e1ng 4\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3.jpg\" alt=\"Banner th\u00e1ng 4\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3-300x159.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3-768x407.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"530\"   \/><\/a><\/div>\n<p>Bay trong gi\u1ea5c m\u01a1 l\u00e0 tr\u1ea3i nghi\u1ec7m v\u00f4 c\u00f9ng \u0111\u1eb7c bi\u1ec7t, mang \u0111\u1ebfn c\u1ea3m gi\u00e1c \u2018si\u00eau nhi\u00ean\u2019 v\u00e0 \u0111\u1eb7t t\u00e2m tr\u00ed con ng\u01b0\u1eddi v\u00e0o tr\u1ea1ng th\u00e1i t\u1ef1 do, tho\u1ea3i m\u00e1i. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng may m\u1eafn \u0111\u01b0\u1ee3c t\u1eadn h\u01b0\u1edfng hi\u1ec7n t\u01b0\u1ee3ng th\u00fa v\u1ecb n\u00e0y. B\u00e0i vi\u1ebft sau \u0111\u00e2y c\u1ee7a Vua N\u1ec7m s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch \u0111\u1ec3 bay trong gi\u1ea5c m\u01a1 theo \u00fd mu\u1ed1n m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/cach-de-bay-trong-giac-mo.html\/#1-cach-de-bay-trong-giac-mo\" >1. C\u00e1ch \u0111\u1ec3 bay trong gi\u1ea5c m\u01a1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/cach-de-bay-trong-giac-mo.html\/#2-cac-kieu-bay-trong-giac-mo-pho-bien\" >2. C\u00e1c ki\u1ec3u bay trong gi\u1ea5c m\u01a1 ph\u1ed5 bi\u1ebfn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/cach-de-bay-trong-giac-mo.html\/#3-luu-y-quan-trong-de-bay-trong-giac-mo-an-toan\" >3. L\u01b0u \u00fd quan tr\u1ecdng \u0111\u1ec3 bay trong gi\u1ea5c m\u01a1 an to\u00e0n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/cach-de-bay-trong-giac-mo.html\/#4-nang-cao-chat-luong-giac-ngu-hoan-hao-voi-cac-san-pham-ho-tro-khi-bay\" >4. N\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 ho\u00e0n h\u1ea3o v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 khi bay<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-cach-de-bay-trong-giac-mo\"><\/span>1. C\u00e1ch \u0111\u1ec3 bay trong gi\u1ea5c m\u01a1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mu\u1ed1n bay trong m\u01a1, \u0111i\u1ec1u ki\u1ec7n ti\u00ean quy\u1ebft l\u00e0 nh\u1eadn ra m\u00ecnh \u0111ang m\u01a1. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 quy tr\u00ecnh 5 b\u01b0\u1edbc \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia nghi\u00ean c\u1ee9u v\u1ec1 gi\u1ea5c m\u01a1 (Lucid Dream), trong \u0111\u00f3 c\u00f3 TS. Stephen LaBerge, ch\u1ee9ng minh mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao n\u1ebfu luy\u1ec7n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n\n\n\n<p><strong>B\u01b0\u1edbc 1: K\u1ef9 thu\u1eadt ki\u1ec3m tra th\u1ef1c t\u1ebf (Reality Check)<\/strong><\/p>\n\n\n\n<p>\u0110\u00e2y l\u00e0 n\u1ec1n t\u1ea3ng quan tr\u1ecdng nh\u1ea5t. M\u1ee5c ti\u00eau l\u00e0 t\u1ea1o ph\u1ea3n x\u1ea1 t\u1ef1 h\u1ecfi: <em>\u201cM\u00ecnh \u0111ang m\u01a1 hay \u0111ang t\u1ec9nh?\u201d<\/em>. Khi th\u00f3i quen n\u00e0y \u0111\u1ee7 m\u1ea1nh, n\u00e3o b\u1ed9 s\u1ebd t\u1ef1 l\u1eb7p l\u1ea1i trong gi\u1ea5c m\u01a1.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nh\u00ecn \u0111\u1ed3ng h\u1ed3 ho\u1eb7c ch\u1eef vi\u1ebft: <\/strong>Trong m\u01a1, con s\u1ed1 v\u00e0 ch\u1eef th\u01b0\u1eddng bi\u1ebfn d\u1ea1ng, nh\u00f2e ho\u1eb7c thay \u0111\u1ed5i khi nh\u00ecn l\u1ea1i l\u1ea7n th\u1ee9 hai.<\/li>\n\n\n\n<li><strong>Ki\u1ec3m tra b\u00e0n tay: <\/strong>Nh\u00ecn k\u1ef9 b\u00e0n tay, \u0111\u1ebfm ng\u00f3n ho\u1eb7c th\u1eed \u1ea5n ng\u00f3n tay n\u00e0y v\u00e0o l\u00f2ng b\u00e0n tay kia. N\u1ebfu xuy\u00ean qua ho\u1eb7c m\u00e9o m\u00f3, b\u1ea1n \u0111ang m\u01a1.<\/li>\n\n\n\n<li><strong>B\u1ecbt m\u0169i v\u00e0 h\u00edt th\u1edf: <\/strong>Trong m\u01a1, b\u1ea1n v\u1eabn th\u1edf \u0111\u01b0\u1ee3c d\u00f9 m\u0169i b\u1ecb b\u1ecbt k\u00edn.<\/li>\n<\/ul>\n\n\n\n<p>Th\u1ef1c hi\u1ec7n Reality Check nhi\u1ec1u l\u1ea7n m\u1ed7i ng\u00e0y khi \u0111ang th\u1ee9c \u0111\u1ec3 n\u00e3o ghi nh\u1edb v\u00e0 t\u00e1i hi\u1ec7n trong m\u01a1.<\/p>\n\n\n\n<p><strong>B\u01b0\u1edbc 2: Vi\u1ebft nh\u1eadt k\u00fd gi\u1ea5c m\u01a1 (Dream Journal)<\/strong><\/p>\n\n\n\n<p>Ngay khi v\u1eeba t\u1ec9nh d\u1eady, h\u00e3y ghi l\u1ea1i m\u1ecdi chi ti\u1ebft b\u1ea1n nh\u1edb \u0111\u01b0\u1ee3c, d\u00f9 r\u1ea5t m\u01a1 h\u1ed3: b\u1ed1i c\u1ea3nh, nh\u00e2n v\u1eadt, c\u1ea3m x\u00fac.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u00fap n\u00e3o quen v\u1edbi vi\u1ec7c ghi nh\u1edb gi\u1ea5c m\u01a1<\/li>\n\n\n\n<li>D\u1ec5 nh\u1eadn ra c\u00e1c d\u1ea5u hi\u1ec7u m\u01a1 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i (Dream Signs)<\/li>\n\n\n\n<li>T\u0103ng kh\u1ea3 n\u0103ng t\u1ec9nh t\u00e1o khi \u0111ang m\u01a1<\/li>\n<\/ul>\n\n\n\n<p><strong>B\u01b0\u1edbc 3: \u0110\u00e1nh th\u1ee9c v\u00e0 quay l\u1ea1i gi\u01b0\u1eddng (WBTB)<\/strong><\/p>\n\n\n\n<p>Wake Back To Bed l\u00e0 k\u1ef9 thu\u1eadt gi\u00fap b\u1ea1n \u0111i th\u1eb3ng v\u00e0o gi\u1ea5c ng\u1ee7 REM, giai \u0111o\u1ea1n d\u1ec5 x\u1ea3y ra Lucid Dream nh\u1ea5t.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u1ee7 kho\u1ea3ng 5 ti\u1ebfng, sau \u0111\u00f3 \u0111\u1eb7t b\u00e1o th\u1ee9c th\u1ee9c d\u1eady<\/li>\n\n\n\n<li>Gi\u1eef t\u1ec9nh t\u00e1o 20 \u2013 30 ph\u00fat (\u0111\u1ecdc v\u1ec1 gi\u1ea5c m\u01a1 s\u00e1ng su\u1ed1t, \u0111i l\u1ea1i nh\u1eb9)<\/li>\n\n\n\n<li>Quay l\u1ea1i gi\u01b0\u1eddng ng\u1ee7 khi c\u01a1 th\u1ec3 v\u1eabn bu\u1ed3n ng\u1ee7 nh\u01b0ng n\u00e3o \u0111\u00e3 t\u1ec9nh h\u01a1n<\/li>\n<\/ul>\n\n\n\n<p><strong>B\u01b0\u1edbc 4: T\u1ef1 \u00e1m th\u1ecb (MILD)<\/strong><\/p>\n\n\n\n<p>MILD (Mnemonic Induction of Lucid Dreams) gi\u00fap b\u1ea1n ghi nh\u1edb \u00fd \u0111\u1ecbnh nh\u1eadn ra m\u00ecnh \u0111ang m\u01a1.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u1eb7p l\u1ea1i trong \u0111\u1ea7u: <em>\u201cKhi m\u01a1, t\u00f4i s\u1ebd bi\u1ebft m\u00ecnh \u0111ang m\u01a1\u201d<\/em><\/li>\n\n\n\n<li>H\u00ecnh dung b\u1ea1n quay l\u1ea1i gi\u1ea5c m\u01a1 g\u1ea7n nh\u1ea5t<\/li>\n\n\n\n<li>T\u01b0\u1edfng t\u01b0\u1ee3ng kho\u1ea3nh kh\u1eafc b\u1ea1n nh\u1eadn ra \u0111\u00f3 l\u00e0 m\u01a1 v\u00e0 nh\u1eb9 nh\u00e0ng bay l\u00ean<\/li>\n<\/ul>\n\n\n\n<p><strong>B\u01b0\u1edbc 5: K\u1ef9 thu\u1eadt WILD (N\u00e2ng cao)<\/strong><\/p>\n\n\n\n<p>K\u1ef9 thu\u1eadt n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0111\u00e3 quen ki\u1ec3m so\u00e1t gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Th\u1ea3 l\u1ecfng to\u00e0n th\u00e2n cho \u0111\u1ebfn khi c\u01a1 th\u1ec3 t\u00ea li\u1ec7t t\u1ea1m th\u1eddi (gi\u1ed1ng b\u00f3ng \u0111\u00e8)<\/li>\n\n\n\n<li>Quan s\u00e1t h\u00ecnh \u1ea3nh, \u00e2m thanh xu\u1ea5t hi\u1ec7n m\u00e0 kh\u00f4ng ph\u1ea3n \u1ee9ng<\/li>\n\n\n\n<li>Khi c\u1ea3m gi\u00e1c t\u00e1ch kh\u1ecfi c\u01a1 th\u1ec3 xu\u1ea5t hi\u1ec7n, h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng m\u00ecnh bay l\u00ean ho\u1eb7c tr\u00f4i l\u01a1 l\u1eedng<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-17.jpeg\" alt=\"\" class=\"wp-image-271349\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-17.jpeg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-17-300x188.jpeg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-17-768x480.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>C\u00e1ch \u0111\u1ec3 bay trong gi\u1ea5c m\u01a1 mang l\u1ea1i hi\u1ec3u qu\u1ea3 cao<\/em><\/figcaption><\/figure>\n\n\n\n<div id=\"vuanem-1230451412\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/cdnEHrvHBVGTCtTMRe5lqcnXC3krNxG3W9sleAIX_2026-04-08-135044.png\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">8.390.000\u0111<\/div><div class=\"price\">6.712.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/3LP7xYCvT9rxcYLnDLfeUMX1Zi3z2YdNtqKEunev_2026-04-08-135049.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">14.640.000\u0111<\/div><div class=\"price\">7.320.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/gzHi260nxSafF8GwwSK5sOeG1FqWpgX7UWsqiU20_2026-04-08-135051.jpg\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus gi\u1ea3m ti\u1ebfng \u1ed3n d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus gi\u1ea3m ti\u1ebfng \u1ed3n d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-04-08-135106.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">24.780.000\u0111<\/div><div class=\"price\">19.824.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-cac-kieu-bay-trong-giac-mo-pho-bien\"><\/span>2. C\u00e1c ki\u1ec3u bay trong gi\u1ea5c m\u01a1 ph\u1ed5 bi\u1ebfn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bay trong gi\u1ea5c m\u01a1 lu\u00f4n mang \u0111\u1ebfn c\u1ea3m gi\u00e1c nh\u1eb9 b\u1eabng, t\u1ef1 do v\u00e0 \u0111\u1ea7y ph\u1ea5n kh\u00edch. Theo quan ni\u1ec7m t\u00e2m linh, m\u1ed7i ki\u1ec3u bay trong gi\u1ea5c m\u01a1 l\u00e0 tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb v\u00e0 \u1ea9n ch\u1ee9a nh\u1eefng th\u00f4ng \u0111i\u1ec7p v\u1ec1 v\u1eadn m\u1ec7nh, t\u00e2m l\u00fd v\u00e0 cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n. C\u00f3 gi\u1ea5c m\u01a1 b\u00e1o hi\u1ec7u th\u1eddi v\u1eadn hanh th\u00f4ng, nh\u01b0ng c\u0169ng c\u00f3 nh\u1eefng gi\u1ea5c m\u01a1 nh\u1eafc nh\u1edf b\u1ea1n c\u1ea7n ch\u1eadm l\u1ea1i v\u00e0 nh\u00ecn nh\u1eadn m\u1ecdi th\u1ee9 th\u1eadn tr\u1ecdng h\u01a1n. C\u1ee5 th\u1ec3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u00e1c ki\u1ec3u bay trong gi\u1ea5c m\u01a1 mang \u0111i\u1ec1m b\u00e1o t\u1ed1t:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Bay l\u00ean tr\u00ean m\u1eb7t \u0111\u1ea5t:<\/strong> Mang l\u1ea1i c\u1ea3m gi\u00e1c an y\u00ean v\u00e0 th\u01b0 th\u00e1i, gi\u1ea5c m\u01a1 n\u00e0y g\u1ee3i m\u1edf v\u1ec1 m\u1ed9t kh\u1edfi \u0111\u1ea7u m\u1edbi nh\u1eb9 nh\u00e0ng, n\u01a1i b\u1ea1n c\u00f3 quy\u1ec1n t\u1ef1 do l\u1ef1a ch\u1ecdn c\u00e1ch s\u1ed1ng ph\u00f9 h\u1ee3p v\u1edbi mong mu\u1ed1n c\u1ee7a m\u00ecnh.<\/li>\n\n\n\n<li><strong>Bay cao gi\u1eefa kh\u00f4ng trung:<\/strong> \u0110\u00e2y l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng r\u00f5 n\u00e9t cho kh\u00e1t v\u1ecdng b\u1ee9t ph\u00e1, v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n v\u00e0 nh\u1eefng r\u00e0o c\u1ea3n v\u00f4 h\u00ecnh. N\u1ebfu b\u1ea1n \u0111ang \u1ea5p \u1ee7 m\u1ed9t d\u1ef1 \u0111\u1ecbnh quan tr\u1ecdng, gi\u1ea5c m\u01a1 n\u00e0y nh\u01b0 m\u1ed9t l\u1eddi th\u00fac \u0111\u1ea9y: \u0111\u00e3 \u0111\u1ebfn l\u00fac h\u00e0nh \u0111\u1ed9ng.<\/li>\n\n\n\n<li><strong>Bay ra ngo\u00e0i v\u0169 tr\u1ee5:<\/strong> Gi\u1ea5c m\u01a1 cho th\u1ea5y b\u1ea1n l\u00e0 ng\u01b0\u1eddi c\u00f3 t\u1ea7m nh\u00ecn xa v\u00e0 ho\u00e0i b\u00e3o l\u1edbn. D\u00f9 m\u1ee5c ti\u00eau c\u00f3 v\u1ebb xa v\u1eddi, nh\u01b0ng v\u1edbi s\u1ef1 ki\u00ean tr\u00ec, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ch\u1ea1m \u0111\u1ebfn nh\u1eefng th\u00e0nh t\u1ef1u v\u01b0\u1ee3t ngo\u00e0i mong \u0111\u1ee3i.<\/li>\n\n\n\n<li><strong>Bay v\u1ec1 ph\u00eda tr\u01b0\u1edbc:<\/strong> Tr\u1ea3i nghi\u1ec7m n\u00e0y mang \u00fd ngh\u0129a \u0111\u1ecbnh h\u01b0\u1edbng v\u00e0 d\u1eabn l\u1ed1i, ph\u1ea3n \u00e1nh \u0111\u1ed9ng l\u1ef1c ti\u1ebfn l\u00ean c\u00f9ng ni\u1ec1m tin v\u00e0o con \u0111\u01b0\u1eddng b\u1ea1n \u0111ang theo \u0111u\u1ed5i.<\/li>\n\n\n\n<li><strong>M\u01a1 th\u1ea5y ng\u01b0\u1eddi kh\u00e1c bay l\u00ean:<\/strong> Gi\u1ea5c m\u01a1 cho th\u1ea5y b\u1ea1n l\u00e0 ng\u01b0\u1eddi gi\u00e0u l\u00f2ng tr\u1eafc \u1ea9n, lu\u00f4n quan t\u00e2m v\u00e0 s\u1eb5n s\u00e0ng gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi xung quanh. \u0110\u1ed3ng th\u1eddi, n\u00f3 c\u0169ng th\u1ec3 hi\u1ec7n s\u1ef1 ng\u01b0\u1ee1ng m\u1ed9 ho\u1eb7c k\u1ef3 v\u1ecdng b\u1ea1n d\u00e0nh cho m\u1ed9t ai \u0111\u00f3 trong cu\u1ed9c s\u1ed1ng.<\/li>\n\n\n\n<li><strong>M\u01a1 th\u1ea5y m\u00ecnh gi\u00fap ng\u01b0\u1eddi ho\u1eb7c v\u1eadt kh\u00e1c bay l\u00ean:<\/strong> Kh\u00f4ng ch\u1ec9 th\u1ec3 hi\u1ec7n s\u1ef1 t\u1ed1t b\u1ee5ng, gi\u1ea5c m\u01a1 n\u00e0y c\u00f2n ng\u1ea7m b\u00e1o hi\u1ec7u r\u1eb1ng khi g\u1eb7p kh\u00f3 kh\u0103n, b\u1ea1n s\u1ebd c\u00f3 qu\u00fd nh\u00e2n h\u1ed7 tr\u1ee3, gi\u00fap m\u1ecdi vi\u1ec7c d\u1ea7n \u0111i v\u00e0o qu\u1ef9 \u0111\u1ea1o \u1ed5n \u0111\u1ecbnh.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>C\u00e1c ki\u1ec3u bay trong gi\u1ea5c m\u01a1 mang \u0111i\u1ec1m b\u00e1o xui r\u1ee7i:\u00a0<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 gia \u0111\u00ecnh m\u01a1 th\u1ea5y m\u00ecnh bay:<\/strong> Gi\u1ea5c m\u01a1 n\u00e0y c\u00f3 th\u1ec3 ph\u1ea3n \u00e1nh s\u1ef1 b\u1ea5t \u1ed5n trong \u0111\u1eddi s\u1ed1ng gia \u0111\u00ecnh, d\u1ec5 x\u1ea3y ra m\u00e2u thu\u1eabn, hi\u1ec3u l\u1ea7m ho\u1eb7c r\u1ea1n n\u1ee9t t\u00ecnh c\u1ea3m n\u1ebfu kh\u00f4ng k\u1ecbp th\u1eddi chia s\u1ebb v\u00e0 th\u1ea5u hi\u1ec3u.<\/li>\n\n\n\n<li><strong>\u0110ang bay nh\u01b0ng b\u1ecb r\u01a1i xu\u1ed1ng \u0111\u1ea5t:<\/strong> \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a nh\u1eefng c\u00fa s\u1ed1c b\u1ea5t ng\u1edd, c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c, t\u00e0i ch\u00ednh ho\u1eb7c v\u1ecb th\u1ebf c\u00e1 nh\u00e2n khi\u1ebfn b\u1ea1n chao \u0111\u1ea3o trong th\u1eddi gian ng\u1eafn.<\/li>\n\n\n\n<li><strong>Bay l\u00e0 \u0111\u00e0 s\u00e1t m\u1eb7t \u0111\u1ea5t:<\/strong> Th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe suy gi\u1ea3m ho\u1eb7c tr\u1ea1ng th\u00e1i tinh th\u1ea7n b\u1ea5t an, thi\u1ebfu t\u1eadp trung. Tuy nhi\u00ean, \u0111\u00e2y ch\u1ec9 l\u00e0 giai \u0111o\u1ea1n t\u1ea1m th\u1eddi, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh n\u1ebfu bi\u1ebft l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh.<\/li>\n\n\n\n<li><strong>Mu\u1ed1n bay nh\u01b0ng kh\u00f4ng bay \u0111\u01b0\u1ee3c:<\/strong> Gi\u1ea5c m\u01a1 ph\u1ea3n \u00e1nh \u00e1p l\u1ef1c v\u00e0 s\u1ef1 k\u00ecm n\u00e9n n\u1ed9i t\u00e2m, cho th\u1ea5y b\u1ea1n \u0111ang b\u1ecb g\u00e1nh n\u1eb7ng cu\u1ed9c s\u1ed1ng n\u00edu ch\u00e2n, khi\u1ebfn b\u1ea3n th\u00e2n kh\u00f3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n h\u00e0nh tr\u00ecnh hi\u1ec7n t\u1ea1i.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-18.jpeg\" alt=\"\" class=\"wp-image-271350\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-18.jpeg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-18-300x188.jpeg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-18-768x480.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Ph\u00e2n lo\u1ea1i c\u00e1c ki\u1ec3u bay trong gi\u1ea5c m\u01a1 ph\u1ed5 bi\u1ebfn<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-luu-y-quan-trong-de-bay-trong-giac-mo-an-toan\"><\/span>3. L\u01b0u \u00fd quan tr\u1ecdng \u0111\u1ec3 bay trong gi\u1ea5c m\u01a1 an to\u00e0n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bay trong gi\u1ea5c m\u01a1 mang \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb, tuy nhi\u00ean kh\u00f4ng ph\u1ea3i ai c\u0169ng ph\u00f9 h\u1ee3p v\u00e0 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng n\u00ean luy\u1ec7n t\u1eadp qu\u00e1 \u0111\u00e0. N\u1ebfu thi\u1ebfu hi\u1ec3u bi\u1ebft ho\u1eb7c \u00e1p d\u1ee5ng sai c\u00e1ch, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng r\u1ee7i ro ph\u1ed5 bi\u1ebfn c\u1ea7n \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i: <\/strong>M\u1ed9t s\u1ed1 k\u1ef9 thu\u1eadt nh\u01b0 <em>WBTB (Wake Back To Bed)<\/em> y\u00eau c\u1ea7u th\u1ee9c d\u1eady gi\u1eefa \u0111\u00eam r\u1ed3i ng\u1ee7 l\u1ea1i. N\u1ebfu th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean ho\u1eb7c kh\u00f4ng \u0111\u00fang th\u1eddi \u0111i\u1ec3m, c\u01a1 th\u1ec3 d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i thi\u1ebfu ng\u1ee7, kh\u00f3 v\u00e0o gi\u1ea5c s\u00e2u, d\u1eabn \u0111\u1ebfn u\u1ec3 o\u1ea3i, gi\u1ea3m t\u1eadp trung v\u00e0 hi\u1ec7u su\u1ea5t sinh ho\u1ea1t ban ng\u00e0y.<\/li>\n\n\n\n<li><strong>B\u00f3ng \u0111\u00e8 (Sleep Paralysis) k\u00e8m c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i: <\/strong>Khi \u00e1p d\u1ee5ng k\u1ef9 thu\u1eadt <em>WILD (Wake Initiated Lucid Dream)<\/em>, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p hi\u1ec7n t\u01b0\u1ee3ng t\u00ea li\u1ec7t t\u1ea1m th\u1eddi khi ng\u1ee7, c\u01a1 th\u1ec3 kh\u00f4ng c\u1eed \u0111\u1ed9ng \u0111\u01b0\u1ee3c nh\u01b0ng \u00fd th\u1ee9c v\u1eabn t\u1ec9nh t\u00e1o. T\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u00f4i khi \u0111i k\u00e8m \u1ea3o gi\u00e1c \u00e2m thanh ho\u1eb7c h\u00ecnh \u1ea3nh, g\u00e2y hoang mang v\u00e0 lo s\u1ee3. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 h\u00e3y gi\u1eef b\u00ecnh t\u0129nh v\u00e0 t\u1ef1 nh\u1eafc nh\u1edf r\u1eb1ng \u0111\u00e2y ch\u1ec9 l\u00e0 ph\u1ea3n \u1ee9ng sinh l\u00fd b\u00ecnh th\u01b0\u1eddng, th\u01b0\u1eddng x\u1ea3y ra trong qu\u00e1 tr\u00ecnh chuy\u1ec3n ti\u1ebfp v\u00e0o gi\u1ea5c m\u01a1.<\/li>\n\n\n\n<li><strong>M\u1ea5t k\u1ebft n\u1ed1i th\u1ef1c t\u1ea1i: <\/strong>V\u1edbi nh\u1eefng ng\u01b0\u1eddi luy\u1ec7n t\u1eadp Lucid Dream qu\u00e1 th\u01b0\u1eddng xuy\u00ean, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1ec1 t\u00e2m l\u00fd, c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n tr\u1ea1ng th\u00e1i derealization \u2013 c\u1ea3m gi\u00e1c m\u1ecdi th\u1ee9 xung quanh tr\u1edf n\u00ean m\u01a1 h\u1ed3, thi\u1ebfu ch\u00e2n th\u1ef1c. N\u1ebfu k\u00e9o d\u00e0i, \u0111i\u1ec1u n\u00e0y d\u1ec5 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m x\u00fac, kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng tinh th\u1ea7n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-19.jpeg\" alt=\"\" class=\"wp-image-271351\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-19.jpeg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-19-300x188.jpeg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-19-768x480.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>\u0110\u1eafm ch\u00ecm khi bay trong gi\u1ea5c m\u01a1 s\u1ebd g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1ea5t k\u1ebft n\u1ed1i v\u1edbi th\u1ef1c t\u1ea1i<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-nang-cao-chat-luong-giac-ngu-hoan-hao-voi-cac-san-pham-ho-tro-khi-bay\"><\/span>4. N\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 ho\u00e0n h\u1ea3o v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 khi bay<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0110\u1ec3 nh\u1eefng gi\u1ea5c m\u01a1 bay tr\u1edf n\u00ean tr\u1ecdn v\u1eb9n v\u00e0 d\u1ec5 d\u00e0ng h\u01a1n, vi\u1ec7c n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t. M\u1ed9t chi\u1ebfc n\u1ec7m ph\u00f9 h\u1ee3p th\u1ec3 tr\u1ea1ng t\u1ea1i Vua N\u1ec7m gi\u00fap n\u00e2ng \u0111\u1ee1 c\u1ed9t s\u1ed1ng chu\u1ea9n, gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 \u0111\u01b0a b\u1ea1n nhanh ch\u00f3ng b\u01b0\u1edbc v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u. K\u1ebft h\u1ee3p c\u00f9ng g\u1ed1i c\u00f4ng th\u00e1i h\u1ecdc, g\u1ed1i \u00f4m \u00eam \u00e1i, ch\u0103n ga tho\u00e1ng kh\u00ed v\u00e0 chi\u1ebfu \u0111i\u1ec1u h\u00f2a m\u00e1t d\u1ecbu, c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng ho\u00e0n to\u00e0n, h\u1ea1n ch\u1ebf th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam.&nbsp;<\/p>\n\n\n\n<p>Khi m\u00f4i tr\u01b0\u1eddng ng\u1ee7 \u0111\u1ea1t tr\u1ea1ng th\u00e1i l\u00fd t\u01b0\u1edfng, t\u00e2m tr\u00ed \u1ed5n \u0111\u1ecbnh v\u00e0 th\u01b0 gi\u00e3n h\u01a1n, b\u1ea1n s\u1ebd d\u1ec5 \u201cc\u1ea5t c\u00e1nh\u201d trong m\u01a1 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, an to\u00e0n v\u00e0 tr\u1ecdn v\u1eb9n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-20.jpeg\" alt=\"\" class=\"wp-image-271352\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-20.jpeg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-20-300x188.jpeg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/04\/image-20-768x480.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 b\u1eb1ng c\u00e1c s\u1ea3n ph\u1ea9m cao c\u1ea5p t\u1eeb Vua N\u1ec7m<\/em><\/figcaption><\/figure>\n\n\n\n<p>Bay trong gi\u1ea5c m\u01a1 l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb m\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 c\u01a1 h\u1ed9i tr\u1ea3i qua. Tuy nhi\u00ean, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng t\u00ecm ki\u1ebfm gi\u1ea5c m\u01a1 n\u00e0y v\u00e0 t\u1eadn h\u01b0\u1edfng nh\u1eefng cung b\u1eadc c\u1ea3m x\u00fac \u0111\u1eb7c bi\u1ec7t m\u00e0 n\u00f3 mang l\u1ea1i. Hy v\u1ecdng b\u00e0i vi\u1ebft n\u00e0y c\u1ee7a Vua N\u1ec7m s\u1ebd gi\u00fap b\u1ea1n bi\u1ebft c\u00e1ch \u0111\u1ec3 bay trong gi\u1ea5c m\u01a1, t\u1eeb \u0111\u00f3 hi\u1ec7n th\u1ef1c h\u00f3a \u2018\u01b0\u1edbc m\u01a1\u2019 nh\u1ecf nhoi c\u1ee7a m\u00ecnh nh\u00e9!<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;110174&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;C\u00e1ch \u0111\u1ec3 bay trong gi\u1ea5c m\u01a1 - H\u01b0\u1edbng d\u1eabn chi ti\u1ebft c\u00e1ch l\u00e0m ch\u1ee7 Lucid Dream&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bay trong gi\u1ea5c m\u01a1 l\u00e0 tr\u1ea3i nghi\u1ec7m v\u00f4 c\u00f9ng \u0111\u1eb7c bi\u1ec7t, mang \u0111\u1ebfn c\u1ea3m gi\u00e1c \u2018si\u00eau nhi\u00ean\u2019 v\u00e0 \u0111\u1eb7t t\u00e2m tr\u00ed con ng\u01b0\u1eddi v\u00e0o tr\u1ea1ng th\u00e1i t\u1ef1 do, tho\u1ea3i m\u00e1i&#8230;.<\/p>\n","protected":false},"author":15,"featured_media":271354,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[198],"ppma_author":[2082],"class_list":["post-110174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu","tag-tim-hieu-giac-mo"],"authors":[{"term_id":2082,"user_id":15,"is_guest":0,"slug":"vuanem","display_name":"Vua N\u1ec7m","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/110174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=110174"}],"version-history":[{"count":8,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/110174\/revisions"}],"predecessor-version":[{"id":271355,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/110174\/revisions\/271355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/271354"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=110174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=110174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=110174"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=110174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}