{"id":109023,"date":"2026-04-17T14:51:45","date_gmt":"2026-04-17T07:51:45","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=109023"},"modified":"2026-04-17T14:51:47","modified_gmt":"2026-04-17T07:51:47","slug":"cach-de-co-duoc-giac-ngu-rem","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/cach-de-co-duoc-giac-ngu-rem.html","title":{"rendered":"C\u00e1ch \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 REM ch\u1ea5t l\u01b0\u1ee3ng, hi\u1ec7u qu\u1ea3 v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n"},"content":{"rendered":"<div id=\"vuanem-577552806\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner th\u00e1ng 4\"><img src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3.jpg\" alt=\"Banner th\u00e1ng 4\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3-300x159.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t4-3-768x407.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"530\"   \/><\/a><\/div>\n<p>Gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i m\u00e0 c\u00f2n l\u00e0 l\u00fac c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0 n\u00e3o b\u1ed9 x\u1eed l\u00fd th\u00f4ng tin. Trong \u0111\u00f3, gi\u1ea5c ng\u1ee7 REM \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi tr\u00ed nh\u1edb, c\u1ea3m x\u00fac v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i ch\u01b0a th\u1ef1c s\u1ef1 \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng REM c\u1ea7n thi\u1ebft. Vi\u1ec7c hi\u1ec3u \u0111\u00fang v\u00e0 \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 REM s\u1ebd gi\u00fap b\u1ea1n ng\u1ee7 s\u00e2u h\u01a1n, th\u1ee9c d\u1eady v\u1edbi tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o v\u00e0 \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/cach-de-co-duoc-giac-ngu-rem.html\/#1-giac-ngu-rem-la-gi\" >1. Gi\u1ea5c ng\u1ee7 REM l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/cach-de-co-duoc-giac-ngu-rem.html\/#2-tai-sao-chung-ta-can-co-giac-ngu-rem\" >2. T\u1ea1i sao ch\u00fang ta c\u1ea7n c\u00f3 gi\u1ea5c ng\u1ee7 REM?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/cach-de-co-duoc-giac-ngu-rem.html\/#21-giac-ngu-rem-tot-cho-nao-bo\" >2.1. Gi\u1ea5c ng\u1ee7 REM t\u1ed1t cho n\u00e3o b\u1ed9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/cach-de-co-duoc-giac-ngu-rem.html\/#22-giac-ngu-rem-hinh-thanh-nhung-giac-mo-song-dong\" >2.2. Gi\u1ea5c ng\u1ee7 REM h\u00ecnh th\u00e0nh nh\u1eefng gi\u1ea5c m\u01a1 s\u1ed1ng \u0111\u1ed9ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/cach-de-co-duoc-giac-ngu-rem.html\/#23-giac-ngu-rem-tot-cho-the-chat\" >2.3. Gi\u1ea5c ng\u1ee7 REM t\u1ed1t cho th\u1ec3 ch\u1ea5t<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/cach-de-co-duoc-giac-ngu-rem.html\/#3-cach-de-co-giac-ngu-rem-hieu-qua\" >3. C\u00e1ch \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 REM hi\u1ec7u qu\u1ea3<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/cach-de-co-duoc-giac-ngu-rem.html\/#31-dau-tu-chan-ga-goi-nem-chat-luong\" >3.1. \u0110\u1ea7u t\u01b0 ch\u0103n ga g\u1ed1i n\u1ec7m ch\u1ea5t l\u01b0\u1ee3ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vuanem.com\/blog\/cach-de-co-duoc-giac-ngu-rem.html\/#32-thiet-lap-va-duy-tri-lich-trinh-ngu-deu-dan\" >3.2. Thi\u1ebft l\u1eadp v\u00e0 duy tr\u00ec l\u1ecbch tr\u00ecnh ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/vuanem.com\/blog\/cach-de-co-duoc-giac-ngu-rem.html\/#32-thuc-hien-cac-thoi-quen-tot-cho-giac-ngu\" >3.2. Th\u1ef1c hi\u1ec7n c\u00e1c th\u00f3i quen t\u1ed1t cho gi\u1ea5c ng\u1ee7<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/vuanem.com\/blog\/cach-de-co-duoc-giac-ngu-rem.html\/#33-tao-moi-truong-phong-ngu-thoai-mai\" >3.3. T\u1ea1o m\u00f4i tr\u01b0\u1eddng ph\u00f2ng ng\u1ee7 tho\u1ea3i m\u00e1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/vuanem.com\/blog\/cach-de-co-duoc-giac-ngu-rem.html\/#35-tap-the-duc-thuong-xuyen\" >3.5. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/vuanem.com\/blog\/cach-de-co-duoc-giac-ngu-rem.html\/#4-chon-chan-ga-goi-nem-tai-vua-nem-de-co-giac-ngu-ngon\" >4. Ch\u1ecdn ch\u0103n ga g\u1ed1i n\u1ec7m t\u1ea1i Vua N\u1ec7m \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-giac-ngu-rem-la-gi\"><\/span>1. Gi\u1ea5c ng\u1ee7 REM l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>REM l\u00e0 m\u1ed9t trong b\u1ed1n giai \u0111o\u1ea1n c\u1ee7a gi\u1ea5c ng\u1ee7 ch\u00fang ta tr\u1ea3i qua m\u1ed7i \u0111\u00eam. Giai \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 REM \u0111\u1eb7c tr\u01b0ng b\u1edfi chuy\u1ec3n \u0111\u1ed9ng m\u1ea1nh v\u00e0 nhanh c\u1ee7a m\u1eaft n\u00ean c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 giai \u0111o\u1ea1n chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh. Ba giai \u0111o\u1ea1n c\u00f2n l\u1ea1i \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 gi\u1ea5c ng\u1ee7 chuy\u1ec3n \u0111\u1ed9ng m\u1eaft kh\u00f4ng nhanh (NREM), b\u1edfi v\u00ec m\u1eaft h\u1ea7u nh\u01b0 kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng trong c\u00e1c giai \u0111o\u1ea1n n\u00e0y.<\/p>\n\n\n\n<p>Trong gi\u1ea5c ng\u1ee7 b\u00ecnh th\u01b0\u1eddng, gi\u1ea5c ng\u1ee7 NREM v\u00e0 REM s\u1ebd di\u1ec5n ra xen k\u1ebd nhau. C\u00e1c giai \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 REM x\u1ea3y ra kho\u1ea3ng 90 ph\u00fat m\u1ed9t l\u1ea7n, v\u00ec v\u1eady m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng tr\u1ea3i qua 4 &#8211; 6 giai \u0111o\u1ea1n REM trong m\u1ed9t \u0111\u00eam ng\u1ee7 b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n\n<p>Gi\u1ea5c ng\u1ee7 REM \u0111\u01b0\u1ee3c cho l\u00e0 giai \u0111o\u1ea1n t\u00edch c\u1ef1c nh\u1ea5t c\u1ee7a gi\u1ea5c ng\u1ee7 v\u00e0 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n c\u00e1c gi\u1ea5c m\u01a1. H\u1ea7u h\u1ebft c\u00e1c c\u01a1 b\u1ecb t\u00ea li\u1ec7t t\u1ea1m th\u1eddi trong gi\u1ea5c ng\u1ee7 REM \u0111\u1ec3 ng\u0103n ch\u1eb7n t\u00e1c h\u1ea1i v\u00f4 t\u00ecnh khi n\u1eb1m m\u01a1. N\u1ebfu ch\u00fang ta b\u1ecb \u0111\u00e1nh th\u1ee9c trong gi\u1ea5c ng\u1ee7 REM, khi th\u1ee9c d\u1eady s\u1ebd t\u01b0\u01a1ng \u0111\u1ed1i t\u1ec9nh t\u00e1o, tr\u00e1i ng\u01b0\u1ee3c v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111\u00e1nh th\u1ee9c trong gi\u1ea5c ng\u1ee7 s\u00e2u &#8211; th\u01b0\u1eddng ng\u00e1i ng\u1ee7..<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/giac-ngu-rem-dac-trung-boi-chuyen-dong-mat-nhanh.jpg\" alt=\"Gi\u1ea5c ng\u1ee7 REM \u0111\u1eb7c tr\u01b0ng b\u1edfi chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh v\u00e0 n\u00e3o ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh\" class=\"wp-image-278834\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/giac-ngu-rem-dac-trung-boi-chuyen-dong-mat-nhanh.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/giac-ngu-rem-dac-trung-boi-chuyen-dong-mat-nhanh-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/giac-ngu-rem-dac-trung-boi-chuyen-dong-mat-nhanh-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Gi\u1ea5c ng\u1ee7 REM \u0111\u1eb7c tr\u01b0ng b\u1edfi chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh v\u00e0 n\u00e3o ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh<\/em><\/figcaption><\/figure><\/div>\n\n\n<div id=\"vuanem-3495610534\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/cdnEHrvHBVGTCtTMRe5lqcnXC3krNxG3W9sleAIX_2026-04-08-135044.png\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">8.390.000\u0111<\/div><div class=\"price\">6.712.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/3LP7xYCvT9rxcYLnDLfeUMX1Zi3z2YdNtqKEunev_2026-04-08-135049.jpg\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">14.640.000\u0111<\/div><div class=\"price\">7.320.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/gzHi260nxSafF8GwwSK5sOeG1FqWpgX7UWsqiU20_2026-04-08-135051.jpg\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-04-08-135106.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">24.780.000\u0111<\/div><div class=\"price\">19.824.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-tai-sao-chung-ta-can-co-giac-ngu-rem\"><\/span>2. T\u1ea1i sao ch\u00fang ta c\u1ea7n c\u00f3 gi\u1ea5c ng\u1ee7 REM?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gi\u1ea5c ng\u1ee7 REM kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t giai \u0111o\u1ea1n ngh\u1ec9 ng\u01a1i th\u00f4ng th\u01b0\u1eddng m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9. \u0110\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n, h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u v\u00ec sao ch\u00fang ta c\u1ea7n gi\u1ea5c ng\u1ee7 REM v\u00e0 nh\u1eefng l\u1ee3i \u00edch m\u00e0 n\u00f3 mang l\u1ea1i cho ch\u1ee9c n\u0103ng n\u00e3o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21-giac-ngu-rem-tot-cho-nao-bo\"><\/span>2.1. Gi\u1ea5c ng\u1ee7 REM t\u1ed1t cho n\u00e3o b\u1ed9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Gi\u1ea5c ng\u1ee7 REM l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh c\u1ee7ng c\u1ed1 tr\u00ed nh\u1edb. M\u1eb7t kh\u00e1c, gi\u1ea5c ng\u1ee7 REM c\u0169ng gi\u00fap chu\u1ea9n b\u1ecb v\u00e0 duy tr\u00ec c\u00e1c k\u1ebft n\u1ed1i th\u1ea7n kinh \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp. N\u1ebfu b\u1ea1n ng\u1ee7 tr\u01b0a v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 REM c\u0169ng c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c.<\/p>\n\n\n\n<p>\u0110\u1ed3ng th\u1eddi, gi\u1ea5c ng\u1ee7 REM c\u00f3 th\u1ec3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9. C\u00e1c c\u01a1n co gi\u1eadt c\u01a1 x\u1ea3y ra trong giai \u0111o\u1ea1n ng\u1ee7 REM n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c h\u1ecdc v\u1eadn \u0111\u1ed9ng. Th\u1eddi gian ng\u1ee7 c\u1ee7a tr\u1ebb s\u01a1 sinh c\u00f3 t\u1edbi 50% l\u00e0 gi\u1ea5c ng\u1ee7 REM, cho th\u1ea5y r\u1eb1ng, gi\u1ea5c ng\u1ee7 n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"22-giac-ngu-rem-hinh-thanh-nhung-giac-mo-song-dong\"><\/span>2.2. Gi\u1ea5c ng\u1ee7 REM h\u00ecnh th\u00e0nh nh\u1eefng gi\u1ea5c m\u01a1 s\u1ed1ng \u0111\u1ed9ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u1eb7c d\u00f9 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 m\u01a1 trong c\u1ea3 gi\u1ea5c ng\u1ee7 REM v\u00e0 NREM, nh\u01b0ng nh\u1eefng gi\u1ea5c m\u01a1 trong gi\u1ea5c ng\u1ee7 REM th\u01b0\u1eddng s\u1ed1ng \u0111\u1ed9ng v\u00e0 k\u1ef3 qu\u00e1i h\u01a1n, trong khi nh\u1eefng gi\u1ea5c m\u01a1 trong gi\u1ea5c ng\u1ee7 NREM th\u01b0\u1eddng th\u1ef1c t\u1ebf h\u01a1n.<\/p>\n\n\n\n<p>Gi\u1ea5c ng\u1ee7 REM c\u00f3 th\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi ph\u1ee5c h\u1ed3i sau c\u00e1c s\u1ef1 ki\u1ec7n c\u0103ng th\u1eb3ng. C\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 REM nhi\u1ec1u sau khi tr\u1ea3i qua m\u1ed9t s\u1ef1 ki\u1ec7n \u0111au th\u01b0\u01a1ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n ch\u1ee9ng r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/trong-giac-ngu-rem-chung-ta-thuong-co-nhung-giac-mo-song-dong.jpg\" alt=\"Trong gi\u1ea5c ng\u1ee7 REM ch\u00fang ta th\u01b0\u1eddng c\u00f3 nh\u1eefng gi\u1ea5c m\u01a1 s\u1ed1ng \u0111\u1ed9ng\" class=\"wp-image-278838\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/trong-giac-ngu-rem-chung-ta-thuong-co-nhung-giac-mo-song-dong.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/trong-giac-ngu-rem-chung-ta-thuong-co-nhung-giac-mo-song-dong-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/trong-giac-ngu-rem-chung-ta-thuong-co-nhung-giac-mo-song-dong-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Trong gi\u1ea5c ng\u1ee7 REM ch\u00fang ta th\u01b0\u1eddng c\u00f3 nh\u1eefng gi\u1ea5c m\u01a1 s\u1ed1ng \u0111\u1ed9ng<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"23-giac-ngu-rem-tot-cho-the-chat\"><\/span>2.3. Gi\u1ea5c ng\u1ee7 REM t\u1ed1t cho th\u1ec3 ch\u1ea5t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>REM c\u0169ng c\u00f3 nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u1ed1t v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t, c\u1ee5 th\u1ec3 l\u00e0 ch\u1ed1ng b\u00e9o ph\u00ec. Khi \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u gi\u1ea5c ng\u1ee7 REM m\u1ed7i \u0111\u00eam s\u1ebd gi\u00fap h\u1ea1n ch\u1ebf \u0103n nhi\u1ec1u v\u00e0o ng\u00e0y h\u00f4m sau. Trong khi \u0111\u00f3, n\u1ebfu b\u1ecf l\u1ee1 giai \u0111o\u1ea1n ng\u1ee7 REM g\u1ea7n cu\u1ed1i \u0111\u00eam c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0o ng\u00e0y h\u00f4m sau d\u1eabn t\u1edbi b\u00e9o ph\u00ec.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-cach-de-co-giac-ngu-rem-hieu-qua\"><\/span>3. C\u00e1ch \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 REM hi\u1ec7u qu\u1ea3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00ec gi\u1ea5c ng\u1ee7 REM x\u1ea3y ra ch\u1ee7 y\u1ebfu trong n\u1eeda sau c\u1ee7a gi\u1ea5c ng\u1ee7, n\u00ean vi\u1ec7c ng\u1ee7 trong m\u1ed9t kho\u1ea3ng th\u1eddi gian qu\u00e1 ng\u1eafn c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 ho\u00e0n th\u00e0nh t\u1ea5t c\u1ea3 c\u00e1c chu k\u1ef3 c\u1ee7a gi\u1ea5c ng\u1ee7 REM. Do \u0111\u00f3, \u0111\u1ec3 c\u00f3 th\u00eam gi\u1ea5c ng\u1ee7 REM, h\u00e3y \u0111\u1ea3m b\u1ea3o th\u1eddi gian ng\u1ee7 \u0111\u1ee7 d\u00e0i v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 t\u1ed1t b\u1eb1ng nh\u1eefng c\u00e1ch d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"31-dau-tu-chan-ga-goi-nem-chat-luong\"><\/span>3.1. \u0110\u1ea7u t\u01b0 ch\u0103n ga g\u1ed1i n\u1ec7m ch\u1ea5t l\u01b0\u1ee3ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ch\u1ea5t l\u01b0\u1ee3ng ch\u0103n ga g\u1ed1i n\u1ec7m c\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn \u0111\u1ed9 s\u00e2u v\u00e0 s\u1ef1 li\u00ean t\u1ee5c c\u1ee7a gi\u1ea5c ng\u1ee7 REM. Khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c n\u00e2ng \u0111\u1ee1 \u0111\u00fang c\u00e1ch v\u00e0 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng \u0111i v\u00e0o giai \u0111o\u1ea1n ng\u1ee7 s\u00e2u h\u01a1n m\u00e0 kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n.<\/p>\n\n\n\n<p>Vi\u1ec7c l\u1ef1a ch\u1ecdn n\u1ec7m ph\u00f9 h\u1ee3p, g\u1ed1i n\u00e2ng \u0111\u1ee1 t\u1ed1t v\u00e0 ch\u1ea5t li\u1ec7u ch\u0103n ga tho\u00e1ng kh\u00ed gi\u00fap duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam. \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 gi\u1ea5c ng\u1ee7 REM di\u1ec5n ra tr\u1ecdn v\u1eb9n v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n m\u1ed7i \u0111\u00eam.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/chan-ga-goi-nem-chat-luong-giup-duy-tri-giac-ngu-rem-sau.jpg\" alt=\"Ch\u0103n ga g\u1ed1i n\u1ec7m ch\u1ea5t l\u01b0\u1ee3ng gi\u00fap duy tr\u00ec gi\u1ea5c ng\u1ee7 REM s\u00e2u v\u00e0 \u1ed5n \u0111\u1ecbnh\" class=\"wp-image-278833\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/chan-ga-goi-nem-chat-luong-giup-duy-tri-giac-ngu-rem-sau.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/chan-ga-goi-nem-chat-luong-giup-duy-tri-giac-ngu-rem-sau-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/chan-ga-goi-nem-chat-luong-giup-duy-tri-giac-ngu-rem-sau-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Ch\u0103n ga g\u1ed1i n\u1ec7m ch\u1ea5t l\u01b0\u1ee3ng gi\u00fap duy tr\u00ec gi\u1ea5c ng\u1ee7 REM s\u00e2u v\u00e0 \u1ed5n \u0111\u1ecbnh<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"32-thiet-lap-va-duy-tri-lich-trinh-ngu-deu-dan\"><\/span>3.2. Thi\u1ebft l\u1eadp v\u00e0 duy tr\u00ec l\u1ecbch tr\u00ecnh ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0110\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n, h\u00e3y \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y, k\u1ec3 c\u1ea3 v\u00e0o cu\u1ed1i tu\u1ea7n. Vi\u1ec7c duy tr\u00ec l\u1ecbch ng\u1ee7 c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 REM \u0111\u1ea7y \u0111\u1ee7. Khi l\u1eadp k\u1ebf ho\u1ea1ch cho l\u1ecbch tr\u00ecnh ng\u1ee7, h\u00e3y nh\u1edb r\u1eb1ng ng\u01b0\u1eddi l\u1edbn c\u1ea7n ng\u1ee7 t\u1eeb 7 &#8211; 9 gi\u1edd m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<p>\u0110i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady \u0111\u00fang gi\u1edd m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 c\u1ee7ng c\u1ed1 chu k\u1ef3 gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean. Ngo\u00e0i vi\u1ec7c t\u1ea1o d\u1ef1ng m\u1ed9t th\u00f3i quen l\u00e0nh m\u1ea1nh, th\u00ec m\u1ed9t l\u1ecbch tr\u00ecnh ng\u1ee7 nh\u1ea5t qu\u00e1n s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n \u0111\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0o ban \u0111\u00eam v\u00e0 th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng m\u1ed9t c\u00e1ch \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"32-thuc-hien-cac-thoi-quen-tot-cho-giac-ngu\"><\/span>3.2. Th\u1ef1c hi\u1ec7n c\u00e1c th\u00f3i quen t\u1ed1t cho gi\u1ea5c ng\u1ee7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 b\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p c\u00e1c h\u00e0nh vi th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7 v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tr\u00e1nh \u00e1nh s\u00e1ng xanh v\u00e0o bu\u1ed5i t\u1ed1i:<\/strong> \u00c1nh s\u00e1ng xanh c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7 h\u01a1n v\u00e0o ban \u0111\u00eam. H\u00e3y h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi c\u00e1c thi\u1ebft b\u1ecb nh\u01b0 \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh b\u1ea3ng v\u00e0 tivi tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7 \u00edt nh\u1ea5t 30 ph\u00fat.<\/li>\n\n\n\n<li><strong>Ng\u1ee7 tr\u01b0a trong th\u1eddi gian ng\u1eafn v\u00e0 s\u1edbm tr\u01b0\u1edbc 3h chi\u1ec1u: <\/strong>Ng\u01b0\u1eddi l\u1edbn c\u00f3 th\u1ec3 ng\u1ee7 m\u1ed9t gi\u1ea5c ng\u1eafn v\u00e0o bu\u1ed5i tr\u01b0a kho\u1ea3ng 20 ph\u00fat v\u00e0 ng\u1ee7 s\u1edbm tr\u01b0\u1edbc 3 gi\u1edd chi\u1ec1u.<\/li>\n\n\n\n<li><strong>Tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 caffeine, nicotine: <\/strong>Vi\u1ec7c s\u1eed d\u1ee5ng caffeine v\u00e0 nicotine v\u00e0o bu\u1ed5i t\u1ed1i s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 th\u1eddi gian ng\u1ee7. V\u00ec v\u1eady, h\u00e3y tr\u00e1nh s\u1eed d\u1ee5ng thu\u1ed1c l\u00e1, c\u00e0 ph\u00ea trong 4 &#8211; 6 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>\n\n\n\n<li><strong>Ti\u1ebfp x\u00fac nhi\u1ec1u h\u01a1n v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi:<\/strong> D\u00e0nh th\u1eddi gian \u1edf ngo\u00e0i tr\u1eddi v\u00e0o ban ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 ban \u0111\u00eam.<\/li>\n\n\n\n<li><strong>Th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi \u0111i ng\u1ee7: <\/strong>B\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7 ngon h\u01a1n n\u1ebfu th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 b\u1eb1ng m\u1ed9t ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111\u1ecdc s\u00e1ch, t\u1eafm, th\u1ef1c hi\u1ec7n c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n nh\u01b0 yoga, thi\u1ec1n ho\u1eb7c th\u00e1i c\u1ef1c quy\u1ec1n tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/thu-gian-truoc-khi-ngu-giup-ngu-ngon-va-co-duoc-giac-ngu-rem.jpg\" alt=\"Th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap ng\u1ee7 ngon v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 REM\" class=\"wp-image-278837\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/thu-gian-truoc-khi-ngu-giup-ngu-ngon-va-co-duoc-giac-ngu-rem.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/thu-gian-truoc-khi-ngu-giup-ngu-ngon-va-co-duoc-giac-ngu-rem-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/thu-gian-truoc-khi-ngu-giup-ngu-ngon-va-co-duoc-giac-ngu-rem-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap ng\u1ee7 ngon v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 REM<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"33-tao-moi-truong-phong-ngu-thoai-mai\"><\/span>3.3. T\u1ea1o m\u00f4i tr\u01b0\u1eddng ph\u00f2ng ng\u1ee7 tho\u1ea3i m\u00e1i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>T\u1ea1o m\u1ed9t m\u00f4i tr\u01b0\u1eddng ng\u1ee7 tho\u1ea3i m\u00e1i l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng \u0111\u1ec3 t\u1ea1o gi\u1ea5c ng\u1ee7 REM. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 b\u01b0\u1edbc \u0111\u1ec3 bi\u1ebfn ph\u00f2ng ng\u1ee7 th\u00e0nh m\u1ed9t n\u01a1i t\u1ed1i \u01b0u \u0111\u1ec3 \u0111i ng\u1ee7 v\u00e0 ng\u1ee7 ngon su\u1ed1t \u0111\u00eam.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gi\u1eef cho ph\u00f2ng t\u1ed1i:<\/strong> Ph\u00f2ng ng\u1ee7 t\u1ed1i ho\u1eb7c r\u1ea5t l\u1edd m\u1edd s\u1ebd gi\u00fap ng\u1ee7 ngon h\u01a1n. B\u00f3ng t\u1ed1i l\u00e0 d\u1ea5u hi\u1ec7u cho \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc b\u00ean trong c\u01a1 th\u1ec3 gi\u00fap b\u00e1o hi\u1ec7u \u0111\u00e3 \u0111\u1ebfn gi\u1edd \u0111i ng\u1ee7.<\/li>\n\n\n\n<li><strong>Kh\u00f4ng l\u00e0m vi\u1ec7c tr\u00ean gi\u01b0\u1eddng<\/strong>: L\u00e0m vi\u1ec7c ho\u1eb7c th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng g\u00e2y c\u0103ng th\u1eb3ng tr\u00ean gi\u01b0\u1eddng c\u00f3 th\u1ec3 thi\u1ebft l\u1eadp m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa gi\u1edd \u0111i ng\u1ee7 v\u1edbi s\u1ef1 lo \u00e2u, m\u1ec7t m\u1ecfi v\u00e0 s\u1ef1 t\u1ec9nh t\u00e1o.<\/li>\n\n\n\n<li><strong>\u0110\u1ea3m b\u1ea3o ph\u00f2ng ng\u1ee7 y\u00ean t\u0129nh: <\/strong>Ti\u1ebfng \u1ed3n c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta kh\u00f3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7. N\u1ebfu kh\u00f4ng th\u1ec3 lo\u1ea1i b\u1ecf ti\u1ebfng \u1ed3n m\u00f4i tr\u01b0\u1eddng trong ph\u00f2ng ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed t\u1ea1o ti\u1ebfng \u1ed3n tr\u1eafng \u0111\u1ec3 gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n.<\/li>\n\n\n\n<li><strong>Gi\u1eef cho c\u0103n ph\u00f2ng tho\u00e1ng m\u00e1t:<\/strong> H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi s\u1ebd ng\u1ee7 tho\u1ea3i m\u00e1i h\u01a1n n\u1ebfu ph\u00f2ng ng\u1ee7 m\u00e1t m\u1ebb, s\u1ea1ch s\u1ebd. \u0110\u1eb7t nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng kho\u1ea3ng 25 &#8211; 28 \u0111\u1ed9 \u0111\u1ec3 ng\u1ee7 ngon h\u01a1n.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/tao-phong-ngu-thoai-mai-va-mat-me-giup-co-duoc-giac-ngu-rem.jpg\" alt=\"T\u1ea1o ph\u00f2ng ng\u1ee7 tho\u1ea3i m\u00e1i v\u00e0 m\u00e1t m\u1ebb gi\u00fap c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 REM\" class=\"wp-image-278836\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/tao-phong-ngu-thoai-mai-va-mat-me-giup-co-duoc-giac-ngu-rem.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/tao-phong-ngu-thoai-mai-va-mat-me-giup-co-duoc-giac-ngu-rem-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/tao-phong-ngu-thoai-mai-va-mat-me-giup-co-duoc-giac-ngu-rem-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>T\u1ea1o ph\u00f2ng ng\u1ee7 tho\u1ea3i m\u00e1i v\u00e0 m\u00e1t m\u1ebb gi\u00fap c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 REM<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"35-tap-the-duc-thuong-xuyen\"><\/span>3.5. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>T\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n th\u1eddi gian ng\u1ee7 v\u00e0 t\u1ed1c \u0111\u1ed9 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 nhanh h\u01a1n, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n. T\u1eadp th\u1ec3 d\u1ee5c c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1i \u01b0u h\u00f3a chu k\u1ef3 ng\u1ee7 &#8211; th\u1ee9c gi\u1ea5c. \u0110\u1ed3ng th\u1eddi, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean l\u00e0m t\u0103ng gi\u1ea5c ng\u1ee7 REM.<\/p>\n\n\n\n<p>Th\u1eddi gian t\u1eadp th\u1ec3 d\u1ee5c ph\u00f9 h\u1ee3p c\u0169ng r\u1ea5t quan tr\u1ecdng. T\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i ho\u1eb7c th\u1ea5p v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, nh\u01b0ng t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao l\u1ea1i l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 c\u1ea3n tr\u1edf chu k\u1ef3 ng\u1ee7, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn gi\u1ea3m gi\u1ea5c ng\u1ee7 REM.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Xem th\u00eam: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/vuanem.com\/blog\/so-sanh-giac-ngu-rem-va-nrem.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/so-sanh-giac-ngu-rem-va-nrem.html\" target=\"_blank\" rel=\"noreferrer noopener\">So s\u00e1nh gi\u1ea5c ng\u1ee7 REM v\u00e0 NREM: B\u00ed quy\u1ebft ng\u1ee7 s\u00e2u, n\u00e3o kh\u1ecfe, c\u01a1 th\u1ec3 b\u1ec1n b\u1ec9<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vuanem.com\/blog\/roi-loan-hanh-vi-giac-ngu-rem.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/roi-loan-hanh-vi-giac-ngu-rem.html\" target=\"_blank\" rel=\"noreferrer noopener\">R\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM l\u00e0 g\u00ec? \u0110i\u1ec1u tr\u1ecb nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-chon-chan-ga-goi-nem-tai-vua-nem-de-co-giac-ngu-ngon\"><\/span>4. Ch\u1ecdn ch\u0103n ga g\u1ed1i n\u1ec7m t\u1ea1i Vua N\u1ec7m \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0110\u1ec3 duy tr\u00ec gi\u1ea5c ng\u1ee7 REM \u1ed5n \u0111\u1ecbnh v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng, vi\u1ec7c \u0111\u1ea7u t\u01b0 v\u00e0o ch\u0103n ga g\u1ed1i n\u1ec7m ph\u00f9 h\u1ee3p l\u00e0 b\u01b0\u1edbc kh\u00f4ng th\u1ec3 b\u1ecf qua. M\u1ed9t h\u1ec7 th\u1ed1ng n\u1ec7m v\u00e0 ph\u1ee5 ki\u1ec7n t\u1ed1t s\u1ebd gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c n\u00e2ng \u0111\u1ee1 \u0111\u00fang c\u00e1ch, h\u1ea1n ch\u1ebf t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 gi\u1ea5c ng\u1ee7 REM di\u1ec5n ra li\u1ec1n m\u1ea1ch h\u01a1n.<\/p>\n\n\n\n<p><a href=\"https:\/\/vuanem.com\/\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vua N\u1ec7m<\/a> hi\u1ec7n l\u00e0 h\u1ec7 th\u1ed1ng b\u00e1n l\u1ebb n\u1ec7m v\u00e0 ch\u0103n ga g\u1ed1i ch\u00ednh h\u00e3ng h\u00e0ng \u0111\u1ea7u Vi\u1ec7t Nam v\u1edbi 180 c\u1eeda h\u00e0ng tr\u00ean to\u00e0n qu\u1ed1c. T\u1ea1i \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y nhi\u1ec1u d\u00f2ng s\u1ea3n ph\u1ea9m t\u1eeb n\u1ec7m cao su, n\u1ec7m l\u00f2 xo, n\u1ec7m foam \u0111\u1ebfn ch\u0103n ga, g\u1ed1i v\u00e0 c\u00e1c ph\u1ee5 ki\u1ec7n gi\u1ea5c ng\u1ee7 \u0111\u1ebfn t\u1eeb c\u00e1c th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn nh\u01b0 Dunlopillo, Li\u00ean \u00c1, Amando, Gummi\u2026 ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u nhu c\u1ea7u v\u00e0 ng\u00e2n s\u00e1ch kh\u00e1c nhau.<\/p>\n\n\n\n<p>Kh\u00f4ng ch\u1ec9 \u0111a d\u1ea1ng s\u1ea3n ph\u1ea9m, Vua N\u1ec7m c\u00f2n mang \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m mua s\u1eafm linh ho\u1ea1t t\u1eeb online \u0111\u1ebfn tr\u1ef1c ti\u1ebfp, c\u00f9ng ch\u00ednh s\u00e1ch \u201c<a href=\"https:\/\/vuanem.com\/blog\/120-dem-nam-thu-mien-phi.html\" data-type=\"link\" data-id=\"https:\/\/vuanem.com\/blog\/120-dem-nam-thu-mien-phi.html\" target=\"_blank\" rel=\"noreferrer noopener\">120 \u0111\u00eam n\u1eb1m th\u1eed mi\u1ec5n ph\u00ed<\/a>\u201d gi\u00fap b\u1ea1n an t\u00e2m l\u1ef1a ch\u1ecdn. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm gi\u1ea3i ph\u00e1p c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 REM m\u1ed9t c\u00e1ch b\u1ec1n v\u1eefng, vi\u1ec7c ch\u1ecdn \u0111\u00fang ch\u0103n ga g\u1ed1i n\u1ec7m t\u1ea1i Vua N\u1ec7m s\u1ebd l\u00e0 n\u1ec1n t\u1ea3ng quan tr\u1ecdng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/cham-soc-giac-ngu-rem-voi-san-pham-tu-vua-nem.jpg\" alt=\"Ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7 REM v\u1edbi s\u1ea3n ph\u1ea9m t\u1eeb Vua N\u1ec7m\" class=\"wp-image-278832\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/cham-soc-giac-ngu-rem-voi-san-pham-tu-vua-nem.jpg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/cham-soc-giac-ngu-rem-voi-san-pham-tu-vua-nem-300x188.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/06\/cham-soc-giac-ngu-rem-voi-san-pham-tu-vua-nem-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7 REM v\u1edbi s\u1ea3n ph\u1ea9m t\u1eeb Vua N\u1ec7m<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 REM kh\u00f4ng \u0111\u00f2i h\u1ecfi nh\u1eefng thay \u0111\u1ed5i qu\u00e1 ph\u1ee9c t\u1ea1p, m\u00e0 b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen sinh ho\u1ea1t v\u00e0 m\u00f4i tr\u01b0\u1eddng ng\u1ee7. Khi duy tr\u00ec \u0111\u01b0\u1ee3c nh\u1ecbp sinh h\u1ecdc \u1ed5n \u0111\u1ecbnh v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n REM ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;109023&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;C\u00e1ch \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 REM ch\u1ea5t l\u01b0\u1ee3ng, hi\u1ec7u qu\u1ea3 v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i m\u00e0 c\u00f2n l\u00e0 l\u00fac c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0 n\u00e3o b\u1ed9 x\u1eed l\u00fd th\u00f4ng tin. Trong \u0111\u00f3, gi\u1ea5c&#8230;<\/p>\n","protected":false},"author":15,"featured_media":278835,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[758],"ppma_author":[2082],"class_list":["post-109023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu","tag-chat-luong-giac-ngu"],"authors":[{"term_id":2082,"user_id":15,"is_guest":0,"slug":"vuanem","display_name":"Vua N\u1ec7m","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/109023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=109023"}],"version-history":[{"count":23,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/109023\/revisions"}],"predecessor-version":[{"id":278999,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/109023\/revisions\/278999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/278835"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=109023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=109023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=109023"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=109023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}