{"id":100524,"date":"2023-02-12T17:48:22","date_gmt":"2023-02-12T10:48:22","guid":{"rendered":"https:\/\/vuanem.com\/blog\/?p=100524"},"modified":"2026-04-30T17:20:10","modified_gmt":"2026-04-30T10:20:10","slug":"so-sanh-giac-ngu-rem-va-nrem","status":"publish","type":"post","link":"https:\/\/vuanem.com\/blog\/so-sanh-giac-ngu-rem-va-nrem.html","title":{"rendered":"So s\u00e1nh gi\u1ea5c ng\u1ee7 REM v\u00e0 NREM: B\u00ed quy\u1ebft ng\u1ee7 s\u00e2u, n\u00e3o kh\u1ecfe, c\u01a1 th\u1ec3 b\u1ec1n b\u1ec9"},"content":{"rendered":"<div id=\"vuanem-1581722488\" class=\"vuanem-before-content_4 vuanem-entity-placement\" style=\"margin-bottom: 30px;min-height: 100px;\"><a href=\"https:\/\/vuanem.com\/flash-sale?itm_source=seo&#038;itm_medium=bannertop-blog&#038;itm_campaign=ctkm\" target=\"_blank\" aria-label=\"Banner th\u00e1ng 6\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t6.jpg\" alt=\"Banner th\u00e1ng 6\"  srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t6.jpg 1000w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t6-300x159.jpg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2024\/10\/banner-t6-768x407.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"no-lazyload\" width=\"1000\" height=\"530\"   \/><\/a><\/div>\n<p>M\u1ed9t gi\u1ea5c ng\u1ee7 b\u00ecnh th\u01b0\u1eddng s\u1ebd tr\u1ea3i qua giai \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 l\u00e0 REM v\u00e0 NREM, d\u00f9 v\u1eady kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft s\u1ef1 kh\u00e1c nhau gi\u1eefa hai giai \u0111o\u1ea1n n\u00e0y l\u00e0 g\u00ec? Do \u0111\u00f3 \u1edf b\u00e0i vi\u1ebft n\u00e0y Vua N\u1ec7m s\u1ebd <strong><a href=\"https:\/\/vuanem.com\/blog\/so-sanh-giac-ngu-rem-va-nrem.html\">so s\u00e1nh gi\u1ea5c ng\u1ee7 REM v\u00e0 NREM<\/a><\/strong>, t\u1eeb \u0111\u00f3 \u0111\u01b0a ra \u0111\u01b0\u1ee3c bi\u1ec7n ph\u00e1p c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 t\u1ed1t nh\u1ea5t. C\u00f9ng theo d\u00f5i nh\u00e9!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed8I DUNG CH\u00cdNH:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vuanem.com\/blog\/so-sanh-giac-ngu-rem-va-nrem.html\/#1-dinh-nghia-co-ban-ve-rem-va-nrem\" >1.&nbsp; \u0110\u1ecbnh ngh\u0129a c\u01a1 b\u1ea3n v\u1ec1 REM v\u00e0 NREM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vuanem.com\/blog\/so-sanh-giac-ngu-rem-va-nrem.html\/#2-so-sanh-giac-ngu-rem-va-nrem\" >2. So s\u00e1nh gi\u1ea5c ng\u1ee7 REM v\u00e0 NREM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vuanem.com\/blog\/so-sanh-giac-ngu-rem-va-nrem.html\/#3-chu-ky-giac-ngu-rem-va-nrem\" >3. Chu k\u1ef3 gi\u1ea5c ng\u1ee7 REM v\u00e0 NREM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vuanem.com\/blog\/so-sanh-giac-ngu-rem-va-nrem.html\/#4-vai-tro-khong-the-thay-the-cua-giac-ngu-rem-va-giac-ngu-nrem\" >4. Vai tr\u00f2 kh\u00f4ng th\u1ec3 thay th\u1ebf c\u1ee7a gi\u1ea5c ng\u1ee7 REM v\u00e0 gi\u1ea5c ng\u1ee7 NREM<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vuanem.com\/blog\/so-sanh-giac-ngu-rem-va-nrem.html\/#41-vai-tro-cua-giac-ngu-nrem\" >4.1 Vai tr\u00f2 c\u1ee7a gi\u1ea5c ng\u1ee7 NREM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vuanem.com\/blog\/so-sanh-giac-ngu-rem-va-nrem.html\/#42-vai-tro-cua-giac-ngu-rem\" >4.2 Vai tr\u00f2 c\u1ee7a gi\u1ea5c ng\u1ee7 REM<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vuanem.com\/blog\/so-sanh-giac-ngu-rem-va-nrem.html\/#5-yeu-to-nao-anh-huong-den-giac-ngu-rem-va-nrem\" >5. Y\u1ebfu t\u1ed1 n\u00e0o \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 REM v\u00e0 NREM?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vuanem.com\/blog\/so-sanh-giac-ngu-rem-va-nrem.html\/#6-canh-bao-dieu-gi-xay-ra-khi-roi-loan-rem-va-nrem\" >6. C\u1ea3nh b\u00e1o: \u0110i\u1ec1u g\u00ec x\u1ea3y ra khi r\u1ed1i lo\u1ea1n REM v\u00e0 NREM?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/vuanem.com\/blog\/so-sanh-giac-ngu-rem-va-nrem.html\/#7-bi-quyet-giup-di-vao-giac-ngu-de-hon-va-tron-ven-hon\" >7. B\u00ed quy\u1ebft gi\u00fap \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 d\u1ec5 h\u01a1n v\u00e0 tr\u1ecdn v\u1eb9n h\u01a1n<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-dinh-nghia-co-ban-ve-rem-va-nrem\"><\/span>1.&nbsp; \u0110\u1ecbnh ngh\u0129a c\u01a1 b\u1ea3n v\u1ec1 REM v\u00e0 NREM<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tr\u01b0\u1edbc khi \u0111i v\u00e0o so s\u00e1nh gi\u1ea5c ng\u1ee7 REM v\u00e0 NREM, h\u00e3y c\u00f9ng Vua N\u1ec7m l\u00e0m r\u00f5 b\u1ea3n ch\u1ea5t c\u1ee7a hai giai \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 quan tr\u1ecdng n\u00e0y:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gi\u1ea5c ng\u1ee7 NREM (Non-REM)<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n chi\u1ebfm ph\u1ea7n l\u1edbn th\u1eddi gian ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, kho\u1ea3ng 70 \u2013 75%. NREM bao g\u1ed3m 3 m\u1ee9c \u0111\u1ed9 t\u1eeb n\u00f4ng \u0111\u1ebfn s\u00e2u (N1, N2, N3). \u1ede giai \u0111o\u1ea1n n\u00e0y, nh\u1ecbp tim ch\u1eadm l\u1ea1i, h\u01a1i th\u1edf \u0111\u1ec1u h\u01a1n, c\u01a1 b\u1eafp \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng. \u0110\u1eb7c bi\u1ec7t, N3 l\u00e0 gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 l\u00e0 \u201cth\u1eddi \u0111i\u1ec3m v\u00e0ng\u201d \u0111\u1ec3 c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i th\u1ec3 l\u1ef1c, s\u1eeda ch\u1eefa m\u00f4 t\u1ed5n th\u01b0\u01a1ng, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng sau m\u1ed9t ng\u00e0y d\u00e0i.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/image-2.jpeg\" alt=\"So s\u00e1nh gi\u1ea5c ng\u1ee7 REM v\u00e0 NREM\" class=\"wp-image-271295\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/image-2.jpeg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/image-2-300x188.jpeg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/image-2-768x480.jpeg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>REM v\u00e0 NREM \u0111\u1ec1u l\u00e0 c\u00e1c giai \u0111o\u1ea1n quan tr\u1ecdng v\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu trong gi\u1ea5c ng\u1ee7<\/em><\/figcaption><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gi\u1ea5c ng\u1ee7 REM (Rapid Eye Movement)<\/strong><\/li>\n<\/ul>\n\n\n\n<p>REM th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n sau kho\u1ea3ng 90 ph\u00fat k\u1ec3 t\u1eeb khi b\u1ea1n ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n trong \u0111\u00eam. \u1ede giai \u0111o\u1ea1n n\u00e0y, n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng g\u1ea7n nh\u01b0 khi th\u1ee9c, m\u1eaft chuy\u1ec3n \u0111\u1ed9ng nhanh d\u01b0\u1edbi m\u00ed, nh\u1ecbp tim v\u00e0 h\u00f4 h\u1ea5p tr\u1edf n\u00ean th\u1ea5t th\u01b0\u1eddng h\u01a1n. \u0110\u00e2y c\u0169ng l\u00e0 l\u00fac nh\u1eefng gi\u1ea5c m\u01a1 r\u00f5 n\u00e9t, gi\u00e0u c\u1ea3m x\u00fac nh\u1ea5t di\u1ec5n ra, \u0111\u1ed3ng th\u1eddi \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ee7ng c\u1ed1 tr\u00ed nh\u1edb, x\u1eed l\u00fd c\u1ea3m x\u00fac v\u00e0 duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o, s\u00e1ng t\u1ea1o v\u00e0o ng\u00e0y h\u00f4m sau.<\/p>\n\n\n\n<div id=\"vuanem-4209093283\" class=\"vuanem-content vuanem-entity-placement\"><div class=\"boxpromote\">\r\n<br>\r\n<div class=\"main-description-product\"><div class=\"head-block\"><h3 class=\"title-block\">TOP N\u1ec6M B\u00c1N CH\u1ea0Y 2026<\/h3><\/div><div class=\"content-block main-description\"><div class=\"additional-attributes-product\"><div class=\"product-listing grid add-background-white\"><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-cao-su-gummi-classic.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1103\/0\/9odXhZxKmFK5rePLt20qZBIhFmzuzCXFZl6E0cOG_2026-06-01-092044.jpg\" alt=\"N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m cao su thi\u00ean nhi\u00ean Gummi Classic th\u1ebf h\u1ec7 m\u1edbi d\u00e0y 5\/10\/15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">8.890.000\u0111<\/div><div class=\"price\">7.112.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-foam-comfy-cloud-20.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1611\/0\/6H4pD711yvAAJoVv1NqXEgxwscZBvGc4PFHuvpfH_2026-06-01-105055.png\" alt=\"N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m foam Comfy Cloud 2.0 si\u00eau \u0111\u00e0n h\u1ed3i d\u00e0y 15cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">15.290.000\u0111<\/div><div class=\"price\">7.645.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-amando-elite-plus.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1644\/0\/xp8USQ80LsqNwvD24m0ZcOiruPga2xnL0YnPGEQv_2026-06-01-092050.jpg\" alt=\"N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-50%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp Amando Elite Plus ng\u1ee7 m\u00e1t, \u00eam s\u00e2u d\u00e0y 25cm<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">16.110.000\u0111<\/div><div class=\"price\">8.110.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><div class=\"flex product-item item\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/vuanem.com\/nem-lo-xo-dunlopillo-de-stress-powerful.html?itm_source=seo&itm_medium=related-products\" class=\"block no-underline\"><div class=\"product w-100\"><div class=\"product-cover bg-cl-secondary\"><div class=\"product-image product-image--width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-cf-ops.vuanem.com\/243x,webp,q80\/https:\/\/vuanem.com\/image\/products\/1969\/0\/FP2Yn62NW21ANU5dy3xwKeRFcLDYudjlcVjBFUyO_2026-06-01-092101.png\" alt=\"[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful\" width=\"280\" height=\"280\" class=\"product-image__thumb\"><div class=\"icons-absolute\"><div class=\"discount-percent\">-20%<\/div><\/div><\/div><\/div><div class=\"product-info\" style=\"position: initial;\"><p class=\"product-name\">[M\u1edbi - \u0110\u1ed9c quy\u1ec1n] N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp 3 v\u00f9ng Dunlopillo de.Stress Powerful<\/p><div class=\"price-container\"><div class=\"price-box\"><div class=\"old-price\">24.780.000\u0111<\/div><div class=\"price\">19.824.000\u0111<\/div><\/div><div class=\"view-detail\">Xem ngay<\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\r\n<a href=\"\/danh-muc\/nem?itm_source=seo&itm_medium=related-products\" class=\"moreproduct\" rel=\"noopener nofollow\" target=\"_blank\">Xem T\u1ea5t C\u1ea3<\/a>\r\n<\/div><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-so-sanh-giac-ngu-rem-va-nrem\"><\/span>2. So s\u00e1nh gi\u1ea5c ng\u1ee7 REM v\u00e0 NREM<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0110\u1ec3 d\u1ec5 h\u00ecnh dung s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa hai tr\u1ea1ng th\u00e1i gi\u1ea5c ng\u1ee7 REM v\u00e0 NREM, h\u00e3y c\u00f9ng nh\u00ecn v\u00e0o b\u1ea3ng so s\u00e1nh chi ti\u1ebft d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ti\u00eau ch\u00ed<\/strong><\/td><td><strong>Gi\u1ea5c ng\u1ee7 NREM (Non-REM)<\/strong><\/td><td><strong>Gi\u1ea5c ng\u1ee7 REM<\/strong><\/td><\/tr><tr><td>T\u00ean g\u1ecdi<\/td><td>Gi\u1ea5c ng\u1ee7 kh\u00f4ng chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh (gi\u1ea5c ng\u1ee7 y\u00ean t\u0129nh)<\/td><td>Gi\u1ea5c ng\u1ee7 chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh (gi\u1ea5c ng\u1ee7 m\u01a1)<\/td><\/tr><tr><td>Th\u1eddi \u0111i\u1ec3m xu\u1ea5t hi\u1ec7n<\/td><td>Xu\u1ea5t hi\u1ec7n ngay khi b\u1eaft \u0111\u1ea7u ng\u1ee7, chi\u1ebfm \u01b0u th\u1ebf \u1edf n\u1eeda \u0111\u1ea7u \u0111\u00eam<\/td><td>Xu\u1ea5t hi\u1ec7n sau kho\u1ea3ng 90 ph\u00fat ng\u1ee7, chi\u1ebfm \u01b0u th\u1ebf v\u1ec1 g\u1ea7n s\u00e1ng<\/td><\/tr><tr><td>Chuy\u1ec3n \u0111\u1ed9ng m\u1eaft<\/td><td>Kh\u00f4ng c\u00f3 ho\u1eb7c r\u1ea5t ch\u1eadm<\/td><td>Chuy\u1ec3n \u0111\u1ed9ng nhanh, li\u00ean t\u1ee5c qua l\u1ea1i<\/td><\/tr><tr><td>Ho\u1ea1t \u0111\u1ed9ng n\u00e3o<\/td><td>S\u00f3ng n\u00e3o ch\u1eadm, \u0111\u1ed3ng b\u1ed9 (\u0111\u1eb7c bi\u1ec7t l\u00e0 s\u00f3ng Delta \u1edf ng\u1ee7 s\u00e2u), n\u00e3o \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i<\/td><td>S\u00f3ng n\u00e3o nhanh, h\u1ed7n lo\u1ea1n, g\u1ea7n gi\u1ed1ng khi t\u1ec9nh t\u00e1o, n\u00e3o ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh<\/td><\/tr><tr><td>C\u01a1 b\u1eafp &amp; v\u1eadn \u0111\u1ed9ng<\/td><td>C\u01a1 th\u01b0 gi\u00e3n nh\u01b0ng v\u1eabn c\u00f2n tr\u01b0\u01a1ng l\u1ef1c, c\u00f3 th\u1ec3 c\u1eed \u0111\u1ed9ng nh\u1eb9 v\u00f4 th\u1ee9c<\/td><td>C\u01a1 b\u1eafp g\u1ea7n nh\u01b0 t\u00ea li\u1ec7t ho\u00e0n to\u00e0n \u0111\u1ec3 ng\u0103n c\u01a1 th\u1ec3 \u201cdi\u1ec5n l\u1ea1i\u201d gi\u1ea5c m\u01a1<\/td><\/tr><tr><td>H\u00f4 h\u1ea5p &amp; nh\u1ecbp tim<\/td><td>Ch\u1eadm, \u0111\u1ec1u v\u00e0 \u1ed5n \u0111\u1ecbnh<\/td><td>Nhanh, n\u00f4ng, th\u1ea5t th\u01b0\u1eddng<\/td><\/tr><tr><td>Gi\u1ea5c m\u01a1<\/td><td>Hi\u1ebfm g\u1eb7p, n\u1ebfu c\u00f3 th\u01b0\u1eddng m\u1edd nh\u1ea1t, r\u1eddi r\u1ea1c<\/td><td>Gi\u1ea5c m\u01a1 s\u1ed1ng \u0111\u1ed9ng, r\u00f5 n\u00e9t, nhi\u1ec1u c\u1ea3m x\u00fac<\/td><\/tr><tr><td>Ch\u1ee9c n\u0103ng ch\u00ednh<\/td><td>Ph\u1ee5c h\u1ed3i th\u1ec3 ch\u1ea5t, t\u00e1i t\u1ea1o m\u00f4, t\u0103ng mi\u1ec5n d\u1ecbch, th\u1ea3i \u0111\u1ed9c cho n\u00e3o<\/td><td>Ph\u1ee5c h\u1ed3i tinh th\u1ea7n, x\u1eed l\u00fd c\u1ea3m x\u00fac, c\u1ee7ng c\u1ed1 tr\u00ed nh\u1edb, k\u00edch th\u00edch s\u00e1ng t\u1ea1o<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-chu-ky-giac-ngu-rem-va-nrem\"><\/span><strong>3. Chu k\u1ef3 gi\u1ea5c ng\u1ee7 REM v\u00e0 NREM<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gi\u1ea5c ng\u1ee7 c\u1ee7a con ng\u01b0\u1eddi kh\u00f4ng di\u1ec5n ra li\u00ean t\u1ee5c \u1edf m\u1ed9t tr\u1ea1ng th\u00e1i m\u00e0 \u0111\u01b0\u1ee3c chia th\u00e0nh nhi\u1ec1u chu k\u1ef3 l\u1eb7p l\u1ea1i trong su\u1ed1t \u0111\u00eam. M\u1ed7i chu k\u1ef3 l\u00e0 s\u1ef1 lu\u00e2n phi\u00ean gi\u1eefa c\u00e1c giai \u0111o\u1ea1n ng\u1ee7 n\u00f4ng, ng\u1ee7 s\u00e2u v\u00e0 ng\u1ee7 m\u01a1.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u1ed9t chu k\u1ef3 ng\u1ee7 k\u00e9o d\u00e0i kho\u1ea3ng 90 ph\u00fat:<\/strong> Trung b\u00ecnh, m\u1ed7i chu k\u1ef3 gi\u1ea5c ng\u1ee7 k\u00e9o d\u00e0i kho\u1ea3ng 90 ph\u00fat. \u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian c\u01a1 th\u1ec3 \u0111i qua \u0111\u1ea7y \u0111\u1ee7 c\u00e1c giai \u0111o\u1ea1n t\u1eeb NREM (ng\u1ee7 kh\u00f4ng chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh) \u0111\u1ebfn REM (ng\u1ee7 m\u01a1).<\/li>\n\n\n\n<li><strong>Lu\u00e2n phi\u00ean gi\u1eefa NREM \u2192 REM:<\/strong> Chu k\u1ef3 ng\u1ee7 th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u b\u1eb1ng NREM, sau \u0111\u00f3 chuy\u1ec3n d\u1ea7n sang REM. NREM chi\u1ebfm ph\u1ea7n l\u1edbn th\u1eddi gian \u1edf \u0111\u1ea7u chu k\u1ef3, c\u00f2n REM xu\u1ea5t hi\u1ec7n sau khi c\u01a1 th\u1ec3 \u0111\u00e3 \u0111\u1ea1t tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n s\u00e2u.<\/li>\n\n\n\n<li><strong>M\u1ed9t \u0111\u00eam c\u00f3 4\u20136 chu k\u1ef3:<\/strong> Trong m\u1ed9t \u0111\u00eam ng\u1ee7 \u0111\u1ee7 gi\u1ea5c (7\u20138 ti\u1ebfng), b\u1ea1n s\u1ebd tr\u1ea3i qua kho\u1ea3ng 4\u20136 chu k\u1ef3. Vi\u1ec7c ho\u00e0n th\u00e0nh \u0111\u1ea7y \u0111\u1ee7 c\u00e1c chu k\u1ef3 n\u00e0y gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i to\u00e0n di\u1ec7n c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n.<\/li>\n\n\n\n<li><strong>REM t\u0103ng d\u1ea7n v\u1ec1 s\u00e1ng:<\/strong> \u1ede nh\u1eefng chu k\u1ef3 cu\u1ed1i c\u00f9ng (g\u1ea7n s\u00e1ng), th\u1eddi gian c\u1ee7a gi\u1ea5c ng\u1ee7 REM s\u1ebd d\u00e0i h\u01a1n. \u0110\u00e2y l\u00e0 l\u00fac n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh, li\u00ean quan \u0111\u1ebfn gi\u1ea5c m\u01a1 v\u00e0 qu\u00e1 tr\u00ecnh x\u1eed l\u00fd th\u00f4ng tin.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-vai-tro-khong-the-thay-the-cua-giac-ngu-rem-va-giac-ngu-nrem\"><\/span>4. Vai tr\u00f2 kh\u00f4ng th\u1ec3 thay th\u1ebf c\u1ee7a gi\u1ea5c ng\u1ee7 REM v\u00e0 gi\u1ea5c ng\u1ee7 NREM<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>REM v\u00e0 NREM kh\u00f4ng ch\u1ec9 l\u00e0 c\u00e1c giai \u0111o\u1ea1n ng\u1ee7, m\u00e0 l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ee9c kh\u1ecfe. M\u1ed7i \u0111\u00eam, c\u01a1 th\u1ec3 v\u00e0 n\u00e3o b\u1ed9 lu\u00e2n phi\u00ean b\u01b0\u1edbc v\u00e0o hai tr\u1ea1ng th\u00e1i n\u00e0y \u0111\u1ec3 t\u1ef1 s\u1eeda ch\u1eefa, l\u00e0m m\u1edbi v\u00e0 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng. N\u1ebfu NREM ch\u1ecbu tr\u00e1ch nhi\u1ec7m ph\u1ee5c h\u1ed3i th\u1ec3 ch\u1ea5t, th\u00ec REM l\u1ea1i nu\u00f4i d\u01b0\u1ee1ng tr\u00ed n\u00e3o v\u00e0 c\u1ea3m x\u00fac. Ch\u1ec9 khi c\u1ea3 hai ph\u1ed1i h\u1ee3p nh\u1ecbp nh\u00e0ng, gi\u1ea5c ng\u1ee7 m\u1edbi th\u1ef1c s\u1ef1 tr\u1ecdn v\u1eb9n v\u00e0 mang l\u1ea1i gi\u00e1 tr\u1ecb h\u1ed3i ph\u1ee5c t\u1ed1i \u0111a cho con ng\u01b0\u1eddi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"41-vai-tro-cua-giac-ngu-nrem\"><\/span>4.1 Vai tr\u00f2 c\u1ee7a gi\u1ea5c ng\u1ee7 NREM<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Trong gi\u1ea5c ng\u1ee7 NREM, giai \u0111o\u1ea1n ng\u1ee7 r\u1ea5t s\u00e2u \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 vai tr\u00f2 quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7.&nbsp;<\/p>\n\n\n\n<p>\u1ede trong giai \u0111o\u1ea1n n\u00e0y, c\u01a1 th\u1ec3 th\u1ef1c hi\u1ec7n qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c, ph\u1ee5c h\u1ed3i c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a t\u1ebf b\u00e0o, \u0111\u1ed3ng th\u1eddi g\u00f3p ph\u1ea7n ph\u00e1t tr\u00ed tu\u1ec7, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m v\u00e0ng ph\u00e1t \u0111\u1ec3 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 c\u01a1 b\u1eafp, \u0111\u1ed3ng th\u1eddi \u1ed5n \u0111\u1ecbnh qu\u00e1 tr\u00ecnh t\u0103ng tr\u01b0\u1edfng nh\u1edd s\u1ea3n sinh hormone c\u1ea7n thi\u1ebft, t\u00e1i t\u1ea1o m\u00f4 v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/image-6.jpeg\" alt=\"NREM l\u00e0 giai \u0111o\u1ea1n ng\u1ee7 s\u00e2u gi\u00fap th\u1ea3i \u0111\u1ed9c, h\u1ed3i ph\u1ee5c ch\u1ee9c n\u0103ng c\u1ee7a t\u1ebf b\u00e0o\" class=\"wp-image-271301\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/image-6.jpeg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/image-6-300x188.jpeg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/image-6-768x480.jpeg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">NREM l\u00e0 giai \u0111o\u1ea1n ng\u1ee7 s\u00e2u gi\u00fap th\u1ea3i \u0111\u1ed9c, h\u1ed3i ph\u1ee5c ch\u1ee9c n\u0103ng c\u1ee7a t\u1ebf b\u00e0o<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"42-vai-tro-cua-giac-ngu-rem\"><\/span>4.2 Vai tr\u00f2 c\u1ee7a gi\u1ea5c ng\u1ee7 REM<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Gi\u1ea5c ng\u1ee7 REM \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, gi\u00fap n\u00e3o b\u1ed9 t\u1ef1 \u0111\u1ed9ng s\u00e0ng l\u1ecdc th\u00f4ng tin trong ng\u00e0y v\u00e0 c\u1ee7ng c\u1ed1 k\u00fd \u1ee9c ng\u1eafn h\u1ea1n tr\u1edf th\u00e0nh k\u1ef3 \u1ee9c d\u00e0i h\u1ea1n. \u0110\u1ed3ng th\u1eddi k\u00edch th\u00edch ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c \u0111\u1ec3 ph\u1ee5c v\u1ee5 qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c.<\/p>\n\n\n\n<p>T\u00f3m l\u1ea1i, s\u1ef1 kh\u00e1c nhau gi\u1eefa gi\u1ea5c ng\u1ee7 REM v\u00e0 NREM r\u1ea5t r\u00f5 r\u00e0ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 hai l\u01b0\u1ee1ng c\u1ef1c kh\u00e1c nhau nh\u01b0ng lu\u00f4n b\u1ed5 tr\u1ee3 nhau \u0111\u1ec3 gi\u1ea5c ng\u1ee7 con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ho\u00e0n thi\u1ec7n, t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb, kh\u00f4i ph\u1ee5c tinh th\u1ea7n sau m\u1ed9t gi\u1ea5c ng\u1ee7 d\u00e0i. Thi\u1ebfu m\u1ed9t giai \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 n\u00e0o c\u0169ng c\u00f3 th\u1ec3 b\u00e0o m\u00f2n s\u1ee9c kho\u1ebb, tr\u00ed tu\u1ec7 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.&nbsp;<\/p>\n\n\n\n<p>C\u00f3 th\u1ec3 th\u1ea5y, thi\u1ebfu REM hay NREM \u0111\u1ec1u g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe. S\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa hai giai \u0111o\u1ea1n n\u00e0y ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh m\u1ed9t gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-yeu-to-nao-anh-huong-den-giac-ngu-rem-va-nrem\"><\/span>5. Y\u1ebfu t\u1ed1 n\u00e0o \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 REM v\u00e0 NREM?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hi\u1ec7n nay c\u00f3 c\u00e1c y\u1ebfu t\u1ed1 ch\u00ednh t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn th\u1eddi l\u01b0\u1ee3ng giai \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 bao g\u1ed3m:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110\u1ed9 tu\u1ed5i: <\/strong>Tr\u1ebb em d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 \u1edf gi\u1ea5c ng\u1ee7 REM (kho\u1ea3ng 50%) so v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh l\u00e0 20 \u0111\u1ebfn 25% v\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i d\u00e0nh th\u1eddi l\u01b0\u1ee3ng cho giai \u0111o\u1ea1n ng\u1ee7 m\u01a1 c\u00f2n \u00edt h\u01a1n n\u1eefa.<\/li>\n\n\n\n<li><strong>Ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7: <\/strong>R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn gi\u1ea3m th\u1eddi l\u01b0\u1ee3ng chu k\u1ef3 gi\u1ea5c ng\u1ee7, khi\u1ebfn cho gi\u1ea5c ng\u1ee7 tr\u1edf n\u00ean ch\u1eadp ch\u1eddn, d\u1ec5 b\u1ecb gi\u00e1n \u0111o\u1ea1n l\u00e0m \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c t\u1edbi ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t h\u00e0ng ng\u00e0y.&nbsp;<\/li>\n\n\n\n<li><strong>S\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch: <\/strong>C\u1ed3n c\u00f9ng m\u1ed9t s\u1ed1 th\u1ee9c u\u1ed1ng nh\u01b0 caffein s\u1ebd l\u00e0m r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n, \u0111i\u1ec3n h\u00ecnh nh\u01b0 c\u1ed3n l\u00e0m gi\u1ea3m th\u1eddi l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 REM d\u1eabn \u0111\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 ph\u1ee5c h\u1ed3i to\u00e0n di\u1ec7n, l\u00e0m gi\u1ea3m n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c.&nbsp;<\/li>\n\n\n\n<li><strong>Th\u00f3i quen sinh ho\u1ea1t ch\u01b0a \u0111i\u1ec1u \u0111\u1ed9: <\/strong>M\u1ed9t ng\u01b0\u1eddi sinh ho\u1ea1t ch\u01b0a \u0111i\u1ec1u \u0111\u1ed9, nh\u1ea5t l\u00e0 gi\u1edd \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady thay \u0111\u1ed5i th\u01b0\u1eddng xuy\u00ean g\u00e2y r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc, khi\u1ebfn giai \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 tr\u1edf n\u00ean th\u1ea5t th\u01b0\u1eddng v\u00e0 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng ngh\u1ec9 ng\u01a1i.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/image-3.jpeg\" alt=\"Th\u00f3i quen sinh ho\u1ea1t kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9 c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7\" class=\"wp-image-271296\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/image-3.jpeg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/image-3-300x188.jpeg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/image-3-768x480.jpeg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Th\u00f3i quen sinh ho\u1ea1t kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9 c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6-canh-bao-dieu-gi-xay-ra-khi-roi-loan-rem-va-nrem\"><\/span>6. C\u1ea3nh b\u00e1o: \u0110i\u1ec1u g\u00ec x\u1ea3y ra khi r\u1ed1i lo\u1ea1n REM v\u00e0 NREM?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>REM v\u00e0 NREM khi r\u1ed1i lo\u1ea1n kh\u00f4ng ch\u1ec9 l\u00e0m b\u1ea1n ng\u1ee7 k\u00e9m, m\u00e0 c\u00f2n \u00e2m th\u1ea7m b\u00e0o m\u00f2n s\u1ee9c kh\u1ecfe. Khi hai giai \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 n\u00e0y m\u1ea5t c\u00e2n b\u1eb1ng, c\u01a1 th\u1ec3 v\u00e0 n\u00e3o b\u1ed9 kh\u00f4ng \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i, k\u00e9o theo c\u00e1c h\u1ec7 l\u1ee5y sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Thi\u1ebfu ng\u1ee7 NREM (ng\u1ee7 s\u00e2u):<\/strong> B\u1ea1n d\u1ec5 t\u1ec9nh d\u1eady trong tr\u1ea1ng th\u00e1i u\u1ec3 o\u1ea3i, m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i d\u00f9 \u0111\u00e3 ng\u1ee7 \u0111\u1ee7 gi\u1edd. L\u00e2u d\u1ea7n, h\u1ec7 mi\u1ec5n d\u1ecbch suy y\u1ebfu, c\u01a1 th\u1ec3 d\u1ec5 \u1ed1m v\u1eb7t, kh\u1ea3 n\u0103ng ghi nh\u1edb v\u00e0 ph\u1ea3n x\u1ea1 c\u0169ng gi\u1ea3m r\u00f5 r\u1ec7t.<\/li>\n\n\n\n<li><strong>Thi\u1ebfu ng\u1ee7 REM:<\/strong> N\u00e3o b\u1ed9 kh\u00f4ng k\u1ecbp x\u1eed l\u00fd c\u1ea3m x\u00fac v\u00e0 th\u00f4ng tin, khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean c\u00e1u g\u1eaft, lo \u00e2u, kh\u00f3 t\u1eadp trung v\u00e0 gi\u1ea3m s\u00fat kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o trong c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp.<\/li>\n\n\n\n<li><strong>Hi\u1ec7n t\u01b0\u1ee3ng b\u00f3ng \u0111\u00e8 (Sleep Paralysis):<\/strong> X\u1ea3y ra khi n\u00e3o \u0111\u00e3 t\u1ec9nh nh\u01b0ng c\u01a1 ch\u1ebf kh\u00f3a c\u01a1 c\u1ee7a gi\u1ea5c ng\u1ee7 REM ch\u01b0a k\u1ecbp t\u1eaft. Ng\u01b0\u1eddi g\u1eb7p b\u00f3ng \u0111\u00e8 ho\u00e0n to\u00e0n \u00fd th\u1ee9c \u0111\u01b0\u1ee3c xung quanh nh\u01b0ng kh\u00f4ng th\u1ec3 c\u1eed \u0111\u1ed9ng, d\u1ec5 ho\u1ea3ng s\u1ee3 v\u00e0 \u00e1m \u1ea3nh.<\/li>\n\n\n\n<li><strong>R\u1ed1i lo\u1ea1n h\u00e0nh vi gi\u1ea5c ng\u1ee7 REM:<\/strong> C\u01a1 th\u1ec3 kh\u00f4ng c\u00f2n b\u1ecb t\u00ea li\u1ec7t khi m\u01a1, khi\u1ebfn ng\u01b0\u1eddi ng\u1ee7 n\u00f3i chuy\u1ec7n, la h\u00e9t, \u0111\u1ea5m \u0111\u00e1 theo gi\u1ea5c m\u01a1. G\u00e2y nguy hi\u1ec3m khi ng\u1ee7 chung v\u00e0 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm c\u1ee7a c\u00e1c b\u1ec7nh th\u1ea7n kinh nh\u01b0 Parkinson.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/image-4.jpeg\" alt=\"REM &amp; NREM khi b\u1ecb r\u1ed1i lo\u1ea1n s\u1ebd g\u00e2y ra t\u00ecnh tr\u1ea1ng b\u00f3ng \u0111\u00e8\" class=\"wp-image-271297\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/image-4.jpeg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/image-4-300x188.jpeg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/image-4-768x480.jpeg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">REM &#038; NREM khi b\u1ecb r\u1ed1i lo\u1ea1n s\u1ebd g\u00e2y ra t\u00ecnh tr\u1ea1ng b\u00f3ng \u0111\u00e8<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7-bi-quyet-giup-di-vao-giac-ngu-de-hon-va-tron-ven-hon\"><\/span>7. B\u00ed quy\u1ebft gi\u00fap \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 d\u1ec5 h\u01a1n v\u00e0 tr\u1ecdn v\u1eb9n h\u01a1n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 tr\u1ea3i qua \u0111\u1ea7y \u0111\u1ee7 c\u00e1c chu k\u1ef3 REM v\u00e0 NREM, b\u1ea1n c\u1ea7n x\u00e2y d\u1ef1ng nh\u1eefng th\u00f3i quen ng\u1ee7 khoa h\u1ecdc v\u00e0 m\u00f4i tr\u01b0\u1eddng ngh\u1ec9 ng\u01a1i ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Duy tr\u00ec gi\u1edd ng\u1ee7 c\u1ed1 \u0111\u1ecbnh:<\/strong> Vi\u1ec7c \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady \u0111\u00fang gi\u1edd m\u1ed7i ng\u00e0y gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc. Nh\u1edd \u0111\u00f3, c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng b\u01b0\u1edbc v\u00e0o c\u00e1c chu k\u1ef3 ng\u1ee7 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/li>\n\n\n\n<li><strong>Tr\u00e1nh thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi ng\u1ee7:<\/strong> \u00c1nh s\u00e1ng xanh t\u1eeb \u0111i\u1ec7n tho\u1ea1i v\u00e0 m\u00e1y t\u00ednh c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf Melatonin \u2013 hormone gi\u00fap b\u1ea1n bu\u1ed3n ng\u1ee7. H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb tr\u01b0\u1edbc gi\u1edd ng\u1ee7 s\u1ebd gi\u00fap b\u1ea1n ng\u1ee7 s\u00e2u h\u01a1n.<\/li>\n\n\n\n<li><strong>T\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00fd t\u01b0\u1edfng:<\/strong> Ph\u00f2ng ng\u1ee7 n\u00ean y\u00ean t\u0129nh, t\u1ed1i v\u00e0 m\u00e1t m\u1ebb. M\u1ed9t kh\u00f4ng gian tho\u1ea3i m\u00e1i s\u1ebd gi\u00fap c\u01a1 th\u1ec3 nhanh ch\u00f3ng th\u01b0 gi\u00e3n v\u00e0 d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/li>\n\n\n\n<li><strong>T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n:<\/strong> V\u1eadn \u0111\u1ed9ng gi\u00fap c\u01a1 th\u1ec3 ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Tuy nhi\u00ean, n\u00ean tr\u00e1nh t\u1eadp luy\u1ec7n qu\u00e1 s\u00e1t gi\u1edd \u0111i ng\u1ee7.<\/li>\n\n\n\n<li><strong>Ch\u1ecdn n\u1ec7m v\u00e0 g\u1ed1i ph\u00f9 h\u1ee3p:<\/strong> N\u1ec7m v\u00e0 g\u1ed1i \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn t\u01b0 th\u1ebf ng\u1ee7 v\u00e0 \u0111\u1ed9 s\u00e2u gi\u1ea5c ng\u1ee7. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c s\u1ea3n ph\u1ea9m t\u1ea1i Vua N\u1ec7m \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 tr\u1ea3i nghi\u1ec7m th\u1ef1c t\u1ebf, t\u1eeb \u0111\u00f3 ch\u1ecdn \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00e1p ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n<p>\u0110\u1ec3 c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 duy tr\u00ec \u0111\u1ea7y \u0111\u1ee7 c\u00e1c giai \u0111o\u1ea1n REM \u2013 NREM, vi\u1ec7c l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7 ph\u00f9 h\u1ee3p \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t. \u0110\u00e2y c\u0169ng l\u00e0 l\u00fd do Vua N\u1ec7m tr\u1edf th\u00e0nh \u0111i\u1ec3m \u0111\u1ebfn \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi tin ch\u1ecdn.<\/p>\n\n\n\n<p>Vua N\u1ec7m s\u1edf h\u1eefu nhi\u1ec1u s\u1ea3n ph\u1ea9m \u0111a d\u1ea1ng, \u0111\u00e1p \u1ee9ng g\u1ea7n nh\u01b0 m\u1ecdi th\u1ec3 tr\u1ea1ng v\u00e0 th\u00f3i quen ng\u1ee7: t\u1eeb n\u1ec7m cao su thi\u00ean nhi\u00ean n\u00e2ng \u0111\u1ee1 c\u1ed9t s\u1ed1ng, n\u1ec7m foam gi\u1ea3m \u00e1p l\u1ef1c, \u00f4m s\u00e1t c\u01a1 th\u1ec3, n\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp h\u1ea1n ch\u1ebf rung l\u1eafc, \u0111\u1ebfn c\u00e1c d\u00f2ng n\u1ec7m l\u00e0m m\u00e1t ph\u00f9 h\u1ee3p kh\u00ed h\u1eadu n\u00f3ng \u1ea9m. K\u1ebft h\u1ee3p c\u00f9ng g\u1ed1i c\u00f4ng th\u00e1i h\u1ecdc, ch\u0103n ga tho\u00e1ng kh\u00ed, ph\u1ee5 ki\u1ec7n ng\u1ee7 cao c\u1ea5p, kh\u00f4ng gian ngh\u1ec9 ng\u01a1i \u0111\u01b0\u1ee3c t\u1ed1i \u01b0u to\u00e0n di\u1ec7n, gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n nhanh h\u01a1n v\u00e0 ng\u1ee7 s\u00e2u h\u01a1n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/image-5.jpeg\" alt=\"N\u1ec7m Foam - B\u00ed quy\u1ebft n\u00e2ng c\u1ea5p gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ho\u00e0n h\u1ea3o h\u01a1n\" class=\"wp-image-271299\" style=\"width:800px\" srcset=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/image-5.jpeg 800w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/image-5-300x188.jpeg 300w, https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/02\/image-5-768x480.jpeg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">N\u1ec7m Foam &#8211; B\u00ed quy\u1ebft n\u00e2ng c\u1ea5p gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ho\u00e0n h\u1ea3o h\u01a1n<\/figcaption><\/figure><\/div>\n\n\n<p>Kh\u00f4ng ch\u1ec9 \u0111a d\u1ea1ng l\u1ef1a ch\u1ecdn, c\u00e1c s\u1ea3n ph\u1ea9m t\u1ea1i Vua N\u1ec7m c\u00f2n \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n theo t\u1eebng d\u00e1ng ng\u1ee7, \u0111\u1ed9 tu\u1ed5i v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, gi\u00fap b\u1ea1n t\u00ecm \u0111\u00fang gi\u1ea3i ph\u00e1p thay v\u00ec mua theo c\u1ea3m t\u00ednh. Khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c n\u00e2ng \u0111\u1ee1 \u0111\u00fang c\u00e1ch v\u00e0 kh\u00f4ng c\u00f2n b\u1ecb gi\u00e1n \u0111o\u1ea1n b\u1edfi n\u00f3ng b\u1ee9c hay kh\u00f3 ch\u1ecbu, gi\u1ea5c ng\u1ee7 s\u1ebd tr\u1edf n\u00ean li\u1ec1n m\u1ea1ch v\u00e0 s\u00e2u gi\u1ea5c h\u01a1n.<\/p>\n\n\n\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 so s\u00e1nh gi\u1ea5c ng\u1ee7 REM v\u00e0 NREM m\u00e0 Vua N\u1ec7m mu\u1ed1n g\u1eedi \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc. Hy v\u1ecdng r\u1eb1ng b\u00e0i vi\u1ebft n\u00e0y gi\u00fap b\u1ea1n c\u00f3 th\u00eam ki\u1ebfn th\u1ee9c \u0111\u1ec3 ch\u0103m s\u00f3c tr\u1ecdn v\u1eb9n gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh v\u00e0 ng\u01b0\u1eddi th\u00e2n y\u00eau.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;100524&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;So s\u00e1nh gi\u1ea5c ng\u1ee7 REM v\u00e0 NREM: B\u00ed quy\u1ebft ng\u1ee7 s\u00e2u, n\u00e3o kh\u1ecfe, c\u01a1 th\u1ec3 b\u1ec1n b\u1ec9&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t gi\u1ea5c ng\u1ee7 b\u00ecnh th\u01b0\u1eddng s\u1ebd tr\u1ea3i qua giai \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 l\u00e0 REM v\u00e0 NREM, d\u00f9 v\u1eady kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft s\u1ef1 kh\u00e1c nhau gi\u1eefa hai giai \u0111o\u1ea1n&#8230;<\/p>\n","protected":false},"author":15,"featured_media":271294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"ppma_author":[2082],"class_list":["post-100524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-giac-ngu"],"authors":[{"term_id":2082,"user_id":15,"is_guest":0,"slug":"vuanem","display_name":"Vua N\u1ec7m","avatar_url":{"url":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg","url2x":"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2025\/05\/logo-vuanem.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/100524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/comments?post=100524"}],"version-history":[{"count":9,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/100524\/revisions"}],"predecessor-version":[{"id":279987,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/posts\/100524\/revisions\/279987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media\/271294"}],"wp:attachment":[{"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/media?parent=100524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/categories?post=100524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/tags?post=100524"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vuanem.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=100524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}